ARF POD: Recent Episodes
Alex Rosen Fitness
Welcome to the Alex Rosen Fitness Podcast, or ARF POD for short! This is where I dig deep in all things health, fitness, wellness, and whatever else you want to hear from me!
This episode is pulled from my latest youtube video where I give an in depth answer on why you need to be taking rest days both from a physical and mental perspective. I hope you enjoy!
Thank you for listening to the ARF POD! If you enjoyed it, please consider leaving a 5 star review, as it helps people just like you find the podcast!
If you are interested in 1:1 online coaching apply here: https://alexrosenfit.com/onlinecoaching/
Follow me on:
Instagram: https://www.instagram.com/alexrosenfitness/
TikTok: https://www.tiktok.com/@alexrosenfitness?lang=en
Youtube: https://www.youtube.com/channel/UCiXowkt6nEtvLGSgrcDRLXg
In this episode I talk about balancing your happiness with the sacrifices you'll have to make for your fitness goals. If you're starting a new, big, fitness goal, this episode is a must listen!
Thank you for listening to the ARF POD! If you enjoyed it, please consider leaving a 5 star review, as it helps people just like you find the podcast!
If you are interested in 1:1 online coaching apply here: https://alexrosenfit.com/onlinecoaching/
Follow me on:
Instagram: https://www.instagram.com/alexrosenfitness/
TikTok: https://www.tiktok.com/@alexrosenfitness?lang=en
Youtube: https://www.youtube.com/channel/UCiXowkt6nEtvLGSgrcDRLXg
In this episode, I discuss the problematic thinking behind the "on the wagon, off the wagon" mentality and share a story that completely changed my perspective on fitness goals. If you've ever been all in or all out with your goals, this is the episode for you!
Thank you for listening to the ARF POD! If you enjoyed it, please consider leaving a 5 star review, as it helps people just like you find the podcast!
If you are interested in 1:1 online coaching apply here: https://alexrosenfit.com/onlinecoaching/
Follow me on:
Instagram: https://www.instagram.com/alexrosenfitness/
TikTok: https://www.tiktok.com/@alexrosenfitness?lang=en
Youtube: https://www.youtube.com/channel/UCiXowkt6nEtvLGSgrcDRLXg
Thank you so much for listening to the first episode! If you like what you're hearing, please subscribe and leave a 5 star rating!
If you are interested in 1:1 online coaching apply here: https://alexrosenfit.com/onlinecoaching/
Follow me on:
Instagram: https://www.instagram.com/alexrosenfitness/
TikTok: https://www.tiktok.com/@alexrosenfitness?lang=en
Youtube: https://www.youtube.com/channel/UCiXowkt6nEtvLGSgrcDRLXg