See You Next Tuesday Podcast: Recent Episodes
Theresa Rondorf & Corrine Contreras
Corrine and Theresa discussing all things Life, Lifting, Laundry and Libido. We post podcasts every other Tuesday. ššš
You read that right, Folks! "As Lost as an Easter Egg" is one of our seasonal "throwback" episodes that is both light-hearted and enlightening with the insights and laughs to mirror the upcoming holiday. Corrine and Theresa share fun little banter, and discuss topics like mental fortitude, the tides of seasonal emotional, and of course honesty with ourselves and with others about what we are going through. Nobody is perfect, especially not on See You Next Tuesday! We hope you join in the spirit of spring and enjoy listening to this episode with us.
@see.u.nxt.tuesday
@chalknlipstick
@twolf09
Welcome, See You Next Tuesday family! On this episode, we welcome Bryce (@bryce_en_beans), Corrine's Sister to the podcast. We listen to her harrowing story through her vulnerability and struggle with postpartum depression, through strength and growth in self-awareness. We hope you enjoy and learn from our conversation. Many happy memories are surfaced as we post some of our previous episodes.
More to come!!
@see.u.nxt.tuesday
@chalknlipstick
@twolf09
Welcome back, Listeners to See You Next Tuesday's revived in 2024. On this episode, we cover the our opinion on Perspective vs Perception.
We hope you enjoy this as we repost all of our previous episodes in anticipation for new versions of ourselves.
Happy Listening.
Happy Anniversary to us!!! Itās been one year since we kicked off See You Next Tuesday and we have a special one in store for you. On this weekās episode, Corrine and Theresa reflect on the last yearās guests, lessons learned and put our hopes and wishes for the futureĀ out into the universe. Join us for the fun, as we share stories as well as a special āAm I The Assholeā snippets and concluding thoughts. Thanks for joining in on our Journey!!
Visit us on Instagram and as always, a HUGE thank you to our sponsor The Iron Works Media Group. And to You, the Listener, for your continued support and patronage.
@chalknlipstick
@twolf09
@bharbizzle
@ironbeast_fitness and to shop hoodies and clothes visit: https://theironbeast.shop/?fbclid=PAAaZAOfsMcFu8FS7EO1wHTW3yxHlxNeyCpCG-zYncSl6lkkrjeoVy5jAYtuY
Hello Everyone! Welcome back to this week's episode of the See You Next Tuesday podcast.Ā
Corrine and Theresa are so excited to welcome Chris Barthelme, from True North Motivation and True North Coaching Collective, to the podcast this week. Chris is a former soldier, turned personal trainer, friend and professional in our community. We discuss all things spiritual, with special focus on how they relate to our gym and lifestyle rituals. With some light-touch religious undertones, Chris provides thoughtful and introspective insights that had us asking good questions, with even better conversation. Join us for the laughs, the tears, the serious and of course the spiritual.Ā Enjoy!
Visit us on Instagram and as always, a HUGE thank you to our sponsor The Iron Works Media Group. And to You, the Listener, for your continued support and patronage.
@truenorthmotivation
@truenorthcoachingcollective
@chalknlipstick
@twolf09
@bharbizzle
Hello Everyone! Welcome back to this week's episode of the See You Next Tuesday podcast. We are 10 months in and we just keep getting better and better.
Corrine and Theresa host a new guest, Fatimah Warren, a personal trainer, military mama and cancer survivor. We were delighted and refreshed by the new perspective on all topics herein, however the main topic was resiliency. The conversation focuses on each of our takes on resiliency and how to fortify your personal resilience with intent. Have a listen, and we hope you enjoy the session.
Visit us on Instagram and as always, a HUGE thank you to our sponsor The Iron Works Media Group. And to You, the Listener, for your continued support and patronage.
@chalknlipstick
@twolf09
@fatimahwarren1
@bharbizzle
Hello Everyone! Welcome back to this week's episode of the See You Next Tuesday podcast, Corrine and Theresa energize your week with a fun topic and semi-study on "winging it". Life doesn't come with a manual, and we are all just trying our hardest to get it done the best way we know how. The conversation takes an interesting turn and changes our perspective on when and when not to "wing it". Have and listen, and we hope you enjoy the session and looking forward to follow-up "study" results.Ā
Visit us on Instagram @see.u.nxt.tuesday and as always, a HUGE thank you to our sponsor The Iron Works Media Group. And to You, the Listener, for your continued support and patronage.Ā
On this light-hearted and fun episode, Corrine and Theresa discuss different tactics on how to hurtle the fears and stigmas of approaching people at the gym. Whether it be a gym-crush, someone you admire, or just to communicate and build a network of like-minded people...they cover it all. We don't take ourselves too seriously here, and happy to learn along the way. Life is about fun, right?
As always, we thank our sponsor, The Iron Works Media Group, for all the steadfast advice and encouragement; and to You, the Listener. Whether you are new, and just joining us, or a die-hard "See You Next Tuesday" supporter, thank you for listening as we welcome you to laugh along and share in the banter.
On the second edition of this two-part episode Corrine and Theresa pick up where they left off on their interview with Erica, an active-duty all-around, American badass mama. Erica has battled through more than just foreign wars, including building her own blended family and all the while working on bouncing back from physical injuries. Join us as Erica delves deeper into her challenges with post-partum depression and how she works toward implementing new methods for overall well being.Ā
Special thanks to our sponsor, Iron Works Media Group, for being the wind in our sails as we steer this ship through the storms; and to You, steadfast Listener. Whether you are new to our podcast or have weathered those storms along with us, we appreciate your patronage.
There's more to love with this two-part episode as Corrine and Theresa split up their interview with Erica, an active-duty all-around, American badass mama as she tells her story. Erica has battled through more than just foreign wars, including building her own blended family and all the while working on bouncing back from physical injuries. We can all relate to this down-to-earth, kind-hearted soul and we hope that you enjoy her story as much as we do.Ā
Special thanks to our sponsor, Iron Works Media Group, for being the wind in our sails as we steer this ship through the storms; and to You, steadfast Listener. Whether you are new to our podcast or have weathered those storms along with us, we appreciate your patronage, and let's ride these waves...
On this episode of the See You Next Tuesday podcast, your hosts Corrine and Theresa dive into what happens in those raw moments when you have to dig deep to redefine yourself. Whether it is goal setting in the new year, a huge life-milestone accomplished, or a lifestyle change...now what? We talk about the challenges with developing that sense of purpose with...well...purpose.Take action
Focus your priorities
Be Real
Be Raw
You are the Author of Your Future
We dedicate a special thanks to our Sponsor, The Iron Works Media Group and to You, the Listener. We appreciate your support, hope you enjoy the podcast, and that this sparks a conversation.Ā
Hey Everyone, on this week's episode of the See You Next Tuesday podcast, Corrine and Theresa delve deep into healthy coping mechanisms and discuss their own struggles with healthy boundaries in decision making. We hope you enjoy the session and look forward to your thoughts.Ā
Visit us on Instagram @see.u.nxt.tuesday and as always, a HUGE thank you to our sponsor The Iron Works Media Group. And to You, the Listener, for your continued support and patronage.Ā
! Trigger Warning ! - This episode may contain some emotional triggers as the discussion contains some explicit content on sexual abuse scenarios. Discretion is advised.
On this episode of the See You Next Tuesday podcast, Corrine and Theresa discuss freedom and empowerment with a special guest, Jennilea. Your hosts invite you to own the experiences in your life, challenge yourself to push past insecurities and hardships to create your unique story. Whether its domestic abuse, self-harm or deprecation, failures, anxieties, addictions or uncomfortable, circumstances, we encourage our audience to share your story with us or in a safe space. Work through your problems with your community, because you never know who else could benefit from your challenges, or who may be able to hold you accountable when and where needed. What you have been through, is what you have been through...own it and make it your own.
Corrine's Takeaway was "Comfort is the enemy of progress." by P.T. Barnum.
As always, we dedicate a special thanks to our Sponsor, The Iron Works Media Group and to You, the Listener. We appreciate your support, hope you enjoy the podcast, and that this sparks a conversation.
Jennilea's Resources:
Blog Access - https://ten31blog.blogspot.com/
Podcast Suggestion - RealAF podcast
Book Suggestion - "The Power of One More" by Ed Mylett
Instagram Handle - @jennileachristine or @see.u.nxt.tuesday
Inspirational Quote - "When you own your story, you can write a brave new ending." - Brene' Brown
On this episode of the See You Next Tuesday podcast, your hosts Corrine and Theresa dive into goal setting and challenge listeners to take a hard look into their motivations. They encourage us to dig deep and build a better you. Find your why, check your numbers (i.e. - hormones, blood work) and establish measurable, attainable milestones to sustainably develop into the best version of ourselves. Now and for the future. Not in the new year...RIGHT NOW!
As always, we dedicate a special thanks to our Sponsor, The Iron Works Media Group and to You, the Listener. We appreciate your support, hope you enjoy the podcast, and that this sparks a conversation.Ā
Help resources to help you discretely "know your numbers" and check your health, right from the comfort of your own home:
Ā - Gents: https://www.privatemdlabs.com/lp/male-hormone-testing.php?utm_source=google&utm_medium=cpc&utm_campaign=male_hormones&gclid=EAIaIQobChMIz63Sr82u-wIVZ8yGCh1hdgt7EAAYAiAAEgIZ_PD_BwE
Ā - Ladies:Ā https://www.everlywell.com/products/womens-health-test/
In this episode of See You Next Tuesday podcast, Corrine and Theresa discuss their take on living with intention, purpose, drive and intuition. We invite you to listen in and encourage you to incorporate the rituals into your weekly or daily routine on a journey.
As always, we dedicate a special thanks to our Sponsor, The Iron Works Media Group and to You, the Listener. We appreciate your support, hope you enjoy the podcast, and that this sparks a conversation.Ā
Hey Y'all, on this episode of See You Next Tuesday podcast, Theresa and Corrine banter about the upcoming lifting meet that Corrine is competing in on the upcoming weekend. We chat supplements, food prep, water intake, sleep and mental strength as she gets ready for a big weekend. As always, the podcast is light-hearted and sprinkled with plenty of laughter that is sure to add spice to your day.Ā
Special THANKS to our sponsor, The Iron Work Media Group, for all the support, advice and encouragement. And to You, the Listener, for without your support, love, and enthusiasm, we wouldn't be a podcast.Ā
Cheers!
In this episode of See You Next Tuesday podcast, Corrine and Theresa discuss their take on perspective versus perception. The dialogue covers an array of topics and navigates the ways in which perception can influence perspective and vice versa.
As always, we dedicate a special thanks to our Sponsor, The Iron Works Media Group and to You, the Listener. We appreciate your support, hope you enjoy the podcast, and that this sparks a conversation.Ā
In this episode of See You Next Tuesday podcast, your hosts conduct a heartful conversation with Bryce, Corrineās sister from Arizona. Bryce is a wife, mother, sister and friend that covers her struggles with ADHD, marriage, busy parenting, how she navigates the pressures that we all experience every day, and especially during tough times. We discuss mental health and the journey to strengthen our mental fortitude, seeking personal growth, tips on professional counseling, and a few resources to help along the way.
Special thanks to our sponsor The Iron Works Media Group and to You, the Listener. We appreciate your support, hope you enjoy the podcast, and that this sparks a conversation.
Suggested Resources mentioned in the Podcast:
Books:
Be Well: A Guide to Better Mental Health by Jessica Clemons = Be Well by Dr. Jessica Clemons | Goodreads
Strengths Based Parenting: Developing by Mary Reckmeyer = Strengths Based Parenting: Developing... book by Mary Reckmeyer (thriftbooks.com)
Guided meditation Journals:
Recovery Classic Guided Journal ā The Happy Planner
Games for Marriage Strengthening:
Marriage Reconnect
Letās Get Deep
Other Resources:
Additude.com ā symptom checker, mental health education: children and adults (Search Results for āā ā ADDitude (additudemag.com))
Numb Little Bug by Em Beihold - https://www.youtube.com/watch?v=qCaparx0f3c
On this episode of See You Next Tuesday podcast, we get a singular look from co-host Corrine as she discloses a few of her favorite quotes. She shares her introspective thoughts and reflections on how they inspire and encourage her journey. We hope that you enjoy this short and sweet episode with special thanks to our sponsor at The Iron Works Media Group. As always, like or share with friends and keep moving forward toward accomplishing your goals.Ā
~Corrine and Theresa
On this episode of See You Next Tuesday podcast, Corrine and Theresa interview Ally where she discusses her inspiring journey through heart-wrenching loss, severe trials and devastating tribulations; yet, she is still here fighting for herself every single day. Our takeaways are to encourage our listeners to get genetically tested early for cancer-causing agents, show up for yourself, get the help and care that you need, and build your support network. Special thank you to our Sponsor The Iron Works Media Group, we wouldnāt be an amazing platform without you. And to you, The Listener, Thank you for showing up!
Here are some resources Ally shared in association with her story:
āāI Chopped Off My Tits: And Itās The Best & Hardest Decision I Have Ever Had to Makeā by Amanda Katherine Loy (https://www.amazon.com/Chopped-Off-My-Tits-Decision/dp/1711706795)
āBRCAstrong Instagram Page (@brcastrong): https://instagram.com/brcastrong?igshid=YmMyMTA2M2Y=
āBarbells for Boobs Instagram Page (@barbelsforboobs): https://instagram.com/barbellsforboobs?igshid=YmMyMTA2M2Y=
āSomeBunny Instagram Page (@somebunnyawesome): https://instagram.com/somebunnyawesome?igshid=YmMyMTA2M2Y=
āGetting a BRCA Test - beBRCAware
āBreast Cancer Awareness for Men https://www.thehealthsite.com/diseases-conditions/breast-cancer-in-men-warning-signs-and-symptoms-to-look-out-for-791632/
"On this XXX-rated episode of the See You Next Tuesday podcast, your hosts Corrine and Theresa spicy it up with a tantalizing interview with guest Vera Victoria (https://instagram.com/vera.victoriaa). Things get steamy as we delve into libido, how hormones can affect men's and women's sex drive as we age, communication to strengthen connection and intimacy, and our favorite personal toys. Nothing is off limits! We hope you enjoy a little playful, adventurous banter and as always remember to practice fun, safe sex š šĀ
Suggested toys that are sure to please:
- The Original Magic Wand with Free Wand Essentials Travel Massager https://a.co/d/7ndqSWv
- 2022 The Rose Gift for Women Female, Delivered Within 2-4 Days, 2022 Anniversary Birthday Gift (Red Rose-PLB10)
https://a.co/d/dyGexkm
- https://pureromance.com/PWS/AB/store/OCUS/catalog/sex-toys/twilightmood
Special thanks to The Iron Works Media Group for all your support and sponsoring this podcast. We couldn't do it without you!"
In this episode of the See You Next Tuesday podcast, Corrine and Theresa have a great time talking about gym life, food options to fuel your journey, water intake and all things surrounding the fitness platform. We had a lot of laughs and we hope that you enjoy the conversation. Your hosts included a few links below in reference to some of the topics that they touch on during the episode. Special thanks to The Iron Works podcast for sponsoring this effort.
Links:
Nathan's All-Beef Hot Dogs - https://nathansfranks.sfdbrands.com/en-us/products/hot-dogs/
Digestive Enzymes - https://1stphorm.com/products/digestive-enzymes/?a_aid=chalknlipstick
RPE - Rate Perceived Exersion - https://www.muscleandfitness.com/athletes-celebrities/news/what-does-rpe-mean-and-how-can-i-use-it/
Psyllium husk (fiber source before bed for regularity) - https://www.amazon.com/dp/B002RWUNYM?psc=1&ref=ppx_yo2ov_dt_b_product_details
1st phorm Non-Stim Pre-workout - https://1stphorm.com/products/endura-formance?variant=39483584413782&a_aid=f7076c74&utm_source=google&utm_medium=organic&utm_campaign=shopping&utm_content=Endura-Formance+-+Green+Apple+Flavor+by+1st+Phorm&a_aid=3fb9bc5a&utm_source=GooglePLA&utm_campaign=quattro&utm_medium=cpc&utm_content=15942173651_131113108694_4690&gclid=CjwKCAjwj42UBhAAEiwACIhADqueBqBozqYwEjfDDBmjqwS2iyOjsRHTg472vtRBG8xlceX6Ry1vBhoC4PcQAvD_BwE
Ariana Grande - thank you, next - https://www.youtube.com/watch?v=EEhZAHZQyf4
Hey Everyone!
On our latest edition of the See You Next Tuesday podcast, your hosts corrine and Theresa discuss womanhood. We touch on all the current affairs, motherhood, women in leadership and more! We are looking forward to hearing your feedback!
Hey everyone!
On our latest edition of See You Next Tuesday podcast, your hosts Corrine and Theresa, discuss the difficulties and strategies surrounding "Tough Conversations". We touch on all the management scenarios from family, relationships, politics and religion!
We are looking forward to hearing your feedback, hope you enjoy the episode!