WHEN Podcast: Recent Episodes
Women's Health Education Network
WHEN (Women's Health Education Network) is a not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the transgender community. Founded by Peta Titter in 2017, WHEN is driven by the need for easy-to-access, evidence-based information about women's, trans women's, trans men's and non-binary peoples health, at all stages of life.The WHEN Podcast provides listeners with access to various topics so that they can have the power to make informed decisions about their health and wellbeing.
Join WHEN founder Peta and physiotherapist Chrissy Tadros and nutritionist Alicia Edge as they discuss Relative Energy Deficiency in Sport (RED-S). In this episode, we aim to provide valuable insights into what RED-S is, why it matters, and, most importantly, how we can support and empower young athletes. Peta, Chrissy, and Alicia bring a wealth of expertise to the discussion, offering a thoughtful and informative conversation.
Join us for a candid conversation with sexual health nurse, Barb, a veteran with over two decades in the field, and Peta, the founder of the Women's Health Education Network. This podcast peels back the layers on women's anatomy, shedding light on the misconceptions and myths that have long clouded the truth about female bodies. From the intriguing history of the clitoris, once erased from anatomy books, to the modern-day vanishing act of pubic hair, we explore it all. Barb brings her expertise and humour to discuss the unnecessary and often unregulated market of feminine hygiene products, the unrealistic portrayal of women’s bodies in the media, and the startling lack of knowledge about female anatomy among the general population. Prepare to be educated, entertained, and enlightened as we dissect everything you thought you knew about women's health and reveal the facts that everyone should know. This is not just a podcast; it's a movement to reclaim the narrative around female anatomy, one laugh and one truth at a time. Join us on this journey of discovery and dialogue, where no topic is off-limits, and uncover the beauty and complexity of women's health.
Influence and Exercise: The Social Media Effect
Step into the dynamic world of "Influence and Exercise: The Social Media Effect," a thought-provoking podcast that delves into the intricate relationship between social media, influencers, and exercise through the eyes of Bella, a 17-year-old navigating this interconnected landscape. We embark on a comprehensive exploration of the dual-edged sword social media represents in shaping exercise habits and perceptions. From the pressures of adhering to aesthetic standards—right down to the perfect drink bottle and attire—to the profound impact of positive role models online, this podcast uncovers the nuanced ways social media can both hinder and enhance our motivation to stay active.
We tackle the critical question: Are we exercising for health or merely to fit a certain image? Bella's insights offer a fresh perspective on how young people today are influenced by the digital world's omnipresent standards. With a balanced approach, we delve into the positive effects of social media, highlighting how inspirational figures can genuinely encourage healthier lifestyles and foster a supportive fitness community.
Moreover, we address the often overlooked negative aspects, such as the daunting experience many face in school physical education, where the ritual of being the last one picked can leave lasting scars on one's self-esteem and relationship with exercise. This podcast isn't just about the challenges; it's a journey to understand how setting boundaries and seeking accurate information can lead to a healthier, more informed approach to fitness.
Join us for this crucial conversation about finding balance in a digital age that often values appearance over well-being. Listen in as we dissect, discuss, and discover the complex interplay between social media influences and our exercise routines, guided by Bella's authentic and insightful experiences.
Join WHEN founder Peta and physiotherapist Chrissy Tadros as they discuss all things injury prevention for youth.
Join Peta and Rhea as they look at the latest evidence around Diastasis Recti, the separation of your abdominal muscle common in pregnancy. They will be discussing how society and the fitness industry has vilified this conditioned.
Topics covered include:
- is it safe to do sit up when pregnant
- is there one program or type of exercise that can heal a diastasis
- addressing the function for a diastasis in pregnancy and why it’s a good thing
- reviewing how the experts define a diastasis It’s time that both women and the fitness industry had clear and evidence based information around a Diastasis Recti.
Join our founder/ceo Peta and our senior clinical nurse Katie as they discuss the impact that peri menopause can have on a woman’s mental health.
https://www.lifeline.org.au/
https://www.menopausecentre.com.au/
https://www.newsonhealth.co.uk/
Balance - Menopause support (iOS App)
www.when.org.au
https://www.facebook.com/WHEN.Australia
https://www.instagram.com/when.australia/
https://www.linkedin.com/company/whenaustralia/
https://www.tiktok.com/@when_australia
Theme music: performed by Jill Norton and Tim Jones (Black Cockatoo Music)
Hosted by Peta Titter and Katie Ennis
Audio Editing by Cameron Heit | Production Farm
Writer and researcher: WHEN clinical governance team
Copyright Women's Health Education Network Inc 2023
Why 'The Little Black Dress Of Women’s Health’ ? The little black dress is a basic in our wardrobe. We go to it because we trust it and know that it can be worn anywhere. It's basic but reliable. These podcasts are exactly that. It Is information every woman should have. To feel informed about their bodies, know how to prevent or manage change and know when to seek support.
This is the Transgender Pelvic Health Podcast - presented by WHEN.
A podcast discussing pelvic health for transgender and non-binary people - delivered in a real, relatable way by members of the community. In this episode, we’ll meet Alex and Oliver, talking about transgender male pelvic health. Both Alex and Oliver have been working closely with the Medical and Research Team at WHEN.
The information covered is vital to all transgender men and their pelvic health.
For more information including WHEN's binding recommendations visit our website
If this episode has brought up confronting issue for you, you can contact QLife for peer support for the LGBTI+ Communities on 1800 184 527, or Lifeline on 13 11 14.
Resources/Clinics:
https://www.transhub.org.au/ - media@acon.org.au.
https://qlife.org.au/ - tel:1800184527
https://www.minus18.org.au/
https://www.continence.org.au/get-help/national-continence-helpline
https://www.when.org.au/the-transgender-project
https://www.lgbtqiahealtheducation.org/resources/in/transgender-health/
https://www.lifeline.org.au/