Break Vape: Recent Episodes
Tami Ernst
Welcome to Break Vape, where Life Coach and former vaper, Tami Ernst, breaks down vaping and teaches people to quit for good!
What do you do when the excitement wears off and staying vape-free starts to feel harder than it did at the beginning? That first burst of motivation is powerful, but it doesn’t last forever, and when it fades, it can be easy to question your progress or lose steam. In this episode, we’re talking about how to keep going when motivation dips. You’ll learn why those highs and lows are totally normal, and how small, consistent wins are the key to long-term momentum. I’ll share practical ways to keep your progress visible, including one of my favorite visual reminders from my own quitting journey. For more information, full show notes, and transcript, visit: https://breakvapes.com/119
Celebrating small wins might seem simple, but it's a powerful tool for staying committed to a vape-free life. Every choice to resist a craving, stick to a routine, or manage stress in a healthier way builds momentum toward lasting change. I'm sharing practical ways to track and celebrate your wins across different areas of life - from family relationships to personal growth. You'll discover simple methods for recording your progress and meaningful ways to acknowledge your achievements. These celebrations reinforce your journey and keep you motivated for the long-term commitment to becoming vape-free.
For more information, full show notes, and transcript, visit: https://breakvapes.com/118
Do your cravings hit hardest when everything feels chaotic? Stress is sneaky, and when it builds in the background, it can pull you right back toward your vape before you even notice. Without systems in place to protect your energy, it’s easy to slip into old habits. In this episode, we’re talking about two simple tools that help keep stress in check: boundaries and routines. Boundaries act like guardrails that protect your time and energy, rather than walls that shut people out. Routines bring structure and stability to your day so you can stay grounded when things start to feel overwhelming. Together, they make it easier to manage stress and stay committed to your goals.
For more information, full show notes, and transcript, visit: https://breakvapes.com/117
Is your home filled with piles of laundry, messy countertops, and that infamous junk drawer stuffed with random items? While these physical messes might seem like mere annoyances, they're actually silent stress triggers that could be making your vaping cravings worse. The clutter in our homes creates a constant background noise of stress that our brains desperately want to escape from.
In this episode, I'll walk you through my simple five-minute declutter method and show you how clearing just one countertop or organizing a single drawer can create the mental space you need to stay committed to your vape-free life.
For more information, full show notes, and transcript, visit: https://breakvapes.com/116
Are you caught in the hidden stress-vape cycle? Every time stress builds up, you reach for your vape for that momentary relief, only to find yourself craving it again minutes later. It's a frustrating loop that keeps you dependent on nicotine while never actually addressing the underlying stress.
In this episode, I'm sharing four science-backed approaches to breaking the stress-vape cycle. These are long-term stress management strategies that can prevent those cravings from happening in the first place. Plus, I've got a simple but powerful challenge to help you start building stress resilience without nicotine. Because the truth is, the less overwhelmed you feel, the less you'll even think about vaping.
For more information, full show notes, and transcript, visit: https://breakvapes.com/115
I'm sharing three quick, effective techniques you can use anywhere to manage stress in the moment without reaching for your vape.
These aren't time-consuming practices that require a complete lifestyle overhaul – they're simple tools you can implement immediately, even during your busiest days, to help you handle stress without nicotine. Your brain is adaptable, and with these techniques, you can rewire those stress-vape connections for good.
For more information, full show notes, and transcript, visit: https://breakvapes.com/114
Information is power, but only when we put it into action. In today's episode, I'm bridging the gap between knowing the dangers of vaping and actually using that knowledge to stay motivated on your quit journey. If you've been armed with facts but still struggle to make them stick when cravings hit, this episode is your practical next step.
For more information, full show notes, and transcript, visit: https://breakvapes.com/113
Are you ready to take the next step in your journey to break free from vaping? This episode is step two in your guide to quitting vaping, and we're diving deep into the real dangers and health risks of this habit. But don't worry, this isn't about fear-mongering or guilt-tripping. It's about empowering you with the knowledge you need to make informed decisions and stay motivated on your path to a vape-free life.
By the end of this episode, you'll have a clearer understanding of why vaping is so dangerous and how you can use that knowledge to fuel your commitment to quitting. So grab your notebook, get cozy, and let's dive in together.
For more information, full show notes, and transcript, visit: https://breakvapes.com/112
Have you tried to quit vaping before, only to find yourself reaching for your device again? You're not alone. Quitting vaping is a journey, and it's not always a straight path. But what if I told you that this time could be different?
In this special episode, we're kicking off an 11-month plan to help you break free from vaping once and for all. Each month, we'll focus on a different strategy or theme to guide you step by step towards a healthier, vape-free life. Get ready to make this year the year you finally quit vaping for good. Let's dive into the first step of this transformative journey together.
For more information, full show notes, and transcript, visit: https://breakvapes.com/111
Have you ever experienced the power of good karma firsthand? I recently had an amazing experience while volunteering in Belize that really drove home the impact our positive actions can have on the world around us.
Join me as we discuss practical ways you can create good karma in your own life, especially when it comes to supporting loved ones who are struggling with vaping. By the end of this episode, you'll be inspired to cultivate positivity and make a difference in the lives of others.
For more information, full show notes, and transcript, visit: https://breakvapes.com/110
Schools in Texas are stepping up their efforts to tackle the vaping crisis among students. Some districts are implementing strict measures, including assigning alternative learning environments for students caught with vape devices and even barring them from final exams.
At the heart of this challenge, I believe education and awareness are the most powerful tools. Honest, open conversations with our kids about the dangers of vaping can make all the difference. If you or someone you care about is struggling with vaping, know that you're not alone—I’m here to offer support and resources.
For more information, full show notes, and transcript, visit: https://breakvapes.com/109
This week’s episode shares the heartbreaking story of Solomon, a vibrant 15-year-old athlete who loved football, his family, and life. No one knew he was vaping—until it was too late. What started as a mild cough quickly spiraled into a devastating diagnosis: EVALI, a deadly lung illness linked to vaping.
In this episode, you’ll learn about the hidden risks of vaping, the warning signs to watch for, and why this epidemic continues to take young lives. Tune in to honor Solomon’s memory and join the fight to protect our youth from the tragic consequences of vaping.
For more information, full show notes, and transcript, visit: https://breakvapes.com/108
Are you struggling to resist the urge to vape, especially during the stress of the holiday season? Do you feel trapped in a cycle of cravings that pull you away from quality time with your family? If you're ready to break free from the haze of vaping and create deeper connections with your loved ones, this episode is for you.
Get ready to embrace a healthier, more connected way of living with your kiddos as we dive into the Mindful Mom Method. Imagine transforming moments of craving into heartfelt stories, puzzles solved together, and meaningful conversations. Each mindful activity becomes a powerful reminder of the profound reasons behind your decision to quit.
For more information, full show notes, and transcript, visit: https://breakvapes.com/107
Are you feeling overwhelmed, stressed, or anxious this holiday season? Do you find yourself turning to vaping as a coping mechanism? What if I told you that practicing gratitude could help you break free from the vape and set the stage for a healthier, happier future?
Tune in as I walk you through the steps to make your own gratitude tree and provide specific examples of how to tap into thankfulness, even if you're struggling to find the words. Plus, I show you how to apply the concept of gratitude to your journey towards a vape-free life, setting powerful intentions and celebrating small victories along the way.
For more information, full show notes, and transcript, visit: https://breakvapes.com/106
What if I told you there's a healthier way to manage that stress without relying on vaping?
The vagus nerve is a vital part of our body that plays a crucial role in regulating stress and promoting relaxation. By understanding how it works and learning simple techniques to nurture it, you can find a more effective way to cope with the challenges of quitting vaping and navigating the busy holiday season.
Join me this week as I explore the science behind the vagus nerve, and share practical, easy-to-implement strategies to nurture your vagus nerve that even the busiest moms can squeeze into their chaotic schedules.
For more information, full show notes, and transcript, visit: https://breakvapes.com/105
Have you ever tossed your vape in the garbage in a moment of determination, only to fish it out of the trash later in a fit of desperation? If so, you're not alone. But it's time to break that cycle and do something transformational with your vape instead of just putting it in the trash.
Tune in this week to explore five creative and symbolic ways to break your vape that reflect your commitment to quitting. These ceremonious acts can serve as powerful visual reminders of your decision to live a happier, healthier vape-free life.
For more information, full show notes, and transcript, visit: https://breakvapes.com/104
Do you ever feel like your vaping habit has taken on a life of its own? That no matter how much you want to quit, something keeps pulling you back in? I get it. Vaping can be a tough habit to break. In this episode, I'm sharing three powerful self-reflection questions to help you get curious about your relationship with vaping. By digging deeper into what drives your habit, you can start to uncover the thoughts and emotions that may be holding you back from quitting. For more information, full show notes, and transcript, visit: https://breakvapes.com/103
In this episode, I share a powerful tactic to break down the cool image that vapes portray and help you see them for what they really are: sick sticks. Imagine saying it out loud when you’re in the vape shop or speaking to a friend. Calling them “sick sticks” immediately disarms the cool social vibe that vapes have.
Join me this week as I share a simple but effective language hack you can begin using right now to reframe how you think about vaping, and how this one small change can make a huge difference in your journey to quitting vaping for good.
For more information, full show notes, and transcript, visit: https://breakvapes.com/102
Have you heard of EVALI: e-cigarette or vape-associated lung injury? It’s a serious medical condition in which a person's lungs become damaged from substances contained in e-cigarettes and vaping products, and every vaper needs to know about it.
Tune in this week to learn the details of EVALI, including the primary causes, symptoms to watch out for, and the scary reality that there is currently no cure. My goal is to spread awareness about the truly devastating effects of vaping and inspire you to prioritize your health.
For more information, full show notes, and transcript, visit: https://breakvapes.com/101
Big Tobacco’s marketing strategy has worked wonders in getting you hooked on vapes. That’s why I wholeheartedly believe that it’s not your fault if you’re addicted to vaping, but it’s time to debunk the myth that vapes aren’t as bad as smoking cigarettes and to answer the question, “Can vaping kill you?”
Join me this week to hear the lies Big Tobacco has fed you about the safety of vaping and the statistics that prove people are dying from their vaping habit. You’ll learn why vaping is actually worse for you than cigarettes, case studies of popcorn lung and EVALI in vapers, and what’s really required of you to quit vaping for good.
For more information, full show notes, and transcript, visit: https://breakvapes.com/100
Do you feel like you've tried everything to quit vaping, but nothing seems to stick? You're not alone. Quitting vaping is a challenging journey, but the good news is that having a solid quit plan can make all the difference.
Join me this week to learn my seven-step vaping quit plan! You’ll hear why most people need a plan to successfully quit vaping, how to get curious about vaping and its dangers, and the importance of finding healthy crutches as you break free from the grip of nicotine addiction.
For more information, full show notes, and transcript, visit: https://breakvapes.com/99
I personally vaped for years because I thought it helped me cope with stress and anxiety, but that could not have been further from the truth. After doing some research, I learned that vaping actually causes stress and anxiety, not helps with it. For me, this was a light bulb moment and the main catalyst for driving my decision to quit.
Join me this week as I explore the intricate relationship between vaping, stress, and dopamine. You’ll learn the science behind a vaping addiction, how vaping bio hacks our bodies to cause stress and anxiety, and my favorite quitting tool: dopamine shifting.
For more information, full show notes, and transcript, visit: https://breakvapes.com/98
Are you thinking twice about quitting vaping because you know quitting your addiction will be a stressful experience? I hear from clients regularly who are scared that quitting vaping will lead to them being overwhelmed by feelings of stress and anxiety. The world is stressful enough without adding quitting vaping into the mix, right?
Tune in this week to discover six strategic ways to manage stress and anxiety in a healthy way to help you along your quitting journey. I share how to handle stress and anxiety in a healthy way, so you no longer turn to your vape for comfort.
For more information, full show notes, and transcript, visit: https://breakvapes.com/97
Did you know that vaping, even zero-nicotine vapes, can wreak havoc on your gut health? I scoured the internet for articles on this topic so I could break down the science for you, and in this episode, I explore the latest scientific research to show you how an unhealthy gut microbiome impacts everything from your immune function to your mental well-being. You’ll hear the surprising connection between vaping and leaky gut syndrome, how your vape habit might be destroying your gut health, and simple steps you can take today to heal and protect your gut.
For more information, full show notes, and transcript, visit: https://breakvapes.com/96
Are you an overstressed mom who turns to vaping to manage the daily overwhelm? We often think vaping helps us manage stress, but the truth is vaping adds more stress to your life by hijacking your brain's dopamine reward system.
Tune in to hear five simple tweaks you can make to your daily routines to quit vaping without the stress. You’ll hear how investing just 20 minutes a day to create systems can reduce your sense of overwhelm, why you must not overlook your self-care, and some amazing transformations that have happened behind the scenes with my coaching clients over the past year.
For more information, full show notes, and transcript, visit: https://breakvapes.com/95
Vaping has exploded into a worldwide phenomenon over the past two decades, attracting both former smokers and those who have never smoked before with its alluring flavors and slick marketing. However, behind the hype lies a growing health crisis impacting people in over 40 countries.
Tune in as I dive into seven key dynamics of the vaping epidemic, from its emergence in China to the controversial marketing tactics targeting teens. You'll also discover which countries are listening to the Break Vape podcast and joining the movement to quit vaping for good.
For more information, full show notes, and transcript, visit: https://breakvapes.com/94
We all know that our thoughts about vaping addiction and the desire to quit can become overwhelming, which creates real difficulty around making decisions. We call this decision fatigue. Decision fatigue is totally normal, especially when we're stressed. But just because decision fatigue happens for everyone, doesn't mean we need to put up with it.
Tune in this week to discover how to deal with decision fatigue as you work to overcome your vaping addiction. I discuss what decision fatigue looks like, where it comes from, and I show you how to identify where decision fatigue is holding you back, and most importantly, what you can do about it.
For more information, full show notes, and transcript, visit: https://breakvapes.com/93
Put yourself in the kitchen of your life. When you can come up with the ingredients that will build your vape-free life, you'll get to enjoy the most delectable and honorable creation you'll ever make for yourself. If you need a little help identifying the ingredients that will mix together to create your vape-free life, this episode is for you.
Tune in this week to discover how I can help you create your own Break Vape recipe, allowing you to start living a vape-free life. I dive deep into the work I do with clients on their quitting journey, and I share how to decide what you're going to do with all your precious brain space after you've finally overcome your vape addiction.
For more information, full show notes, and transcript, visit: https://breakvapes.com/92
You might feel totally powerless over your vape addiction right now. Most people get to a point where they don't even know why they started vaping in the first place. All they know is that they want to quit, but they don't feel like they have the power to do it. But you do have power over your brain and how you decide to think, so it's time to start leveraging that power to finally quit vaping.
If you feel like you've tried everything to quit vaping but nothing is working, tune in this week to discover how to use your beautiful brain to work toward a vape-free future and a life that you feel truly amazing about. You can ditch your vapes for the last time, as long as you're willing to work on your thoughts.
For more information, full show notes, and transcript, visit: https://breakvapes.com/91
There are four key areas of your life that, when you get super clear on them, can help you reflect on your vape addiction, and even help you take control of it. You have more control over your vaping habit than you currently believe, as long as you're willing to look at your subconscious mind.
Tune in this week to discover four ways to take vaping out of your subconscious mind, and learn how to leverage your conscious mind to get your vaping habit under control. I share how vaping becomes an unconscious addiction, and I give you tips to finally break your vape addiction.
For more information, full show notes, and transcript, visit: https://breakvapes.com/90
Last week, I shared 10 powerful questions that will help you quit vaping for good, and I introduced you to an amazing brain hack that's changed my life and has the potential to help you ditch your vapes for the last time.
Tune in this week to discover not only the most common answers to our 10 quitting quiz questions, but also how you can use your answers to inform an effective quittting plan. I discuss the biggest misconceptions people have about vaping and their addiction, and you'll learn how to use one simple brain hack to transform your quitting journey into a success.
For more information, full show notes, and transcript, visit: https://breakvapes.com/89
Too many people aren't really aware of the impact vaping is having on their lives. So, on today's show, I'm giving you a quiz to help you see the impact vaping is having on your life, and what it would take for you to be able to quit vaping for good. I'm also diving deep into the Reticular Activation System (RAS) and showing you how this filtering system can serve you in quitting vaping.
Tune in this week for a 10-question quiz to help you determine how vaping is impacting your life, and be sure to come back next week to use the answers to today's quiz to help create a solid plan for quitting.
For more information, full show notes, and transcript, visit: https://breakvapes.com/88
Do you need clarification about whether or not zero nicotine and vitamin vapes are safe?
Join me this week as I dive into the data and sort through what’s true and what’s not, giving you the cold, hard facts so you can see right through deceptive marketing tactics aiming to keep you addicted.
For more information, full show notes, and transcript, visit: https://breakvapes.com/87
All of you want to know is how to quit vaping for good, and here’s the secret ingredient: self-awareness.
Join me this week to learn why boosting your self-awareness is the first step in breaking the vaping habit, the five categories of vapers I’ve identified, and how categorizing your vaping journey can help you honestly self-reflect on your path to freedom.
For more information, full show notes, and transcript, visit: https://breakvapes.com/86
Are you hiding your vape addiction from others? If you vape, chances are you've hidden it in some form or another. You're definitely not alone. Whether you're worried about your colleagues, your loved ones, or even strangers discovering your vape habit, this episode is for you.
Tune in this week to discover why so many women are vaping in secret, leaving them feeling ashamed and disconnected from the world. I'm sharing an important story of addiction and shame, in the hopes that you see not only the health impacts of vaping, but realize the emotional toll that hiding your vaping is taking on you.
For more information, full show notes, and transcript, visit: https://breakvapes.com/85
In last week's episode, I showed you how to calculate the amount of time you're currently losing to your vaping habit, and how much time you've lost since you started vaping. Now you have your numbers, it's time to start using this both as motivation for quitting, and to support you in creating your quit plan.
Tune in this week to discover how your time is going up in smoke (or vape) and what you can do about it. I'm showing you how to calculate the time you've lost throughout your vaping life, and you'll learn how to use these numbers to create a comprehensive plan to finally quit vaping.
For more information, full show notes, and transcript, visit: https://breakvapes.com/84
Your time is precious. You might not realize it right now, but vaping is eating away at the precious time you have in your life for your family and loved ones. So, if you're ready to add more hours back into your day and live a healthier life overall, this episode is for you.
Tune in this week to discover how, whether you get sick or not, you're contributing a significant amount of time to the habit of vaping, and you can never get it back. I show you how to think about the time you have as an investment for the future, and you'll learn how vaping is literally stealing your time.
For more information, full show notes, and transcript, visit: https://breakvapes.com/83
After the past two episodes discussing how to identify your triggers and how to beat your triggers, you now need a new perspective on how you can support yourself when you feel triggered. You can try leaning on others for support, but ultimately, you're the only person who can make sure you're successful at quitting vaping.
Tune in this week to discover how to shift your mindset and own how you decide to think, feel, and act when you're triggered and you want to reach for your vape. You'll learn why people in your life might discourage you from even trying to quit your vape, and I share how to deal with other people and show up the way you want to when you're feeling triggered.
For more information, full show notes, and transcript, visit: https://breakvapes.com/82
Last week's episode shed some light on what might be triggering your vape habit, and how to identify the specific, unique triggers that are making your vape harder to ditch. In this episode, let's dive deeper together and explore exactly how you can manage the triggers that are fueling your vape addiction.
Tune in this week to discover my practical step-by-step process for managing your vaping triggers. Feeling the urge to vape is inevitable, but in this episode, you'll learn how to make a comprehensive plan that helps you handle your triggers and commit to quitting vaping in the long term.
For more information, full show notes, and transcript, visit: https://breakvapes.com/81
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
I quit vaping quite a while back now, but even after all this time, I still find myself tempted to vape on occasion. However, because I know how to deal with my triggers ahead of time, I can let them pass without giving in. That's why, this week, I’m showing you the importance of having a clear understanding of your vaping triggers so you feel empowered on your quitting journey.
Join me on this episode as I dive deep into the process of identifying your triggers so you can break free from your vaping habit. You’ll hear the four common categories of vaping triggers and questions to answer that will help excavate your specific triggers from your unconscious brain.
For more information, full show notes, and transcript, visit: https://breakvapes.com/80
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
Have you started your journey toward quitting vaping, but feel a little lost without a backup plan? I’ve got your back in this episode. If you’re ready to create a solid backup plan so you can feel confident in those tough moments as you quit vaping, this episode is for you.
Tune in this week to learn a strategic approach to quitting vaping. I share inspiration to come up with a backup plan that will support you when you’re struggling on your journey to quitting vaping, which is something we all need throughout this process.
For more information, full show notes, and transcript, visit: https://breakvapes.com/79
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
One recurring theme I hear all the time from moms is that they use vaping as a way to manage their stress and anxiety. Maybe you find yourself reaching for your vape on autopilot as soon as you feel a tinge of stress, or maybe you worry about how to manage stress on your journey to living a vape-free life. I get it, I’ve been there myself. That’s why this week, I’m walking you through my favorite strategies for ditching your vape as your go-to stress-management solution.
For more information, full show notes, and transcript, visit: https://breakvapes.com/78
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
Do you want to quit vaping but you don’t know where to start? Everybody who has successfully stopped vaping has been in your position before, including myself. But don’t worry because I have a six-step formula that I guarantee will help you, as long as you’re willing to do the work.
Tune in this week to discover 6 simple steps to quit vaping for the last time. I discuss why you aren’t the problem here, why you have more power over your addiction than you currently believe, and you’ll learn how to consistently follow these six steps so you can finally quit vaping for good.
For more information, full show notes, and transcript, visit: https://breakvapes.com/77
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
Most vapers started out as smokers and turned to vaping hoping it would be a safer, healthier alternative to smoking. But is vaping really a better alternative to cigarettes? There is plenty of chatter around this question, and while there isn’t a ton of proven research in this area yet, we can still work toward some conclusions.
Tune in this week to decide whether or not vaping is really a healthier alternative to smoking cigarettes. I share why we tend to believe that vaping is healthier than smoking, and you’ll learn how this is all part of Big Tobacco’s strategy to keep us all hooked for life.
For more information, full show notes, and transcript, visit: https://breakvapes.com/76
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
Are you putting off quitting vaping because you’re scared you’ll gain weight? You’re not alone. However, gaining weight after you quit vaping is 100% preventable. If you want to quit vaping without gaining weight, this episode is for you.
On today’s show, I’m joined by Cassie Christopher. Cassie is an expert on emotional eating, a Registered Dietician, a wellness consultant, and a blogger with a Masters in nutrition, and she’s here to share how to avoid emotional eating while quitting vaping. Cassie shares what you can do to stop unwanted weight gain from slowing down your quitting journey.
For more information, full show notes, and transcript, visit: https://breakvapes.com/75
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
What can you expect when you finally quit vaping?
If you’re wondering what you can look forward to on the other side of your vaping addiction, tune in this week to hear a timeline of how your body improves from 20 minutes after quitting to 10 years after.
For more information, full show notes, and transcript, visit: https://breakvapes.com/74
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
No matter whether you’ve always been a smoker, or got instantly hooked to vapes having never smoked before, it’s probably making you feel miserable. It’s taking a toll on your mental, physical, emotional, financial, and spiritual health, so what can do you to end your vaping addiction?
Join me this week to hear how I got addicted to vaping, some of the most common reasons people find themselves addicted to vapes, and what you can do differently if you’re ready to leave your vape addiction in the past.
For more information, full show notes, and transcript, visit: https://breakvapes.com/73
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
My guest this week believes not only that vaping is dangerous, but that people who vape need to be more mindful about the impact of their habit on the people around them.
Stephen Barth is the founder of the Tobacco Free in 33 Movement. He’s a professor at the University of Houston, an attorney, and an advocate for creating greater awareness around the dangers of smoking and vaping. We’re discussing why quitting vaping is even harder than quitting smoking, and we’re going deep into the emotional side of breaking your vape habit.
For more information, full show notes, and transcript, visit: https://breakvapes.com/72
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
If your vape feels like an emotional crutch that has you feeling awful about yourself, but quitting still seems impossible, you’ll probably resonate with the client story you’re hearing today. My client Tina is on the show to share her journey of living vape-free and her insights on how coaching together ultimately helped her quit for good.
Hear how working with a coach helped Tina go vape-free for good, and the benefits she's experienced in every area of her life since she broke the habit. Tina is proof that no matter how impossible you think it’ll be, you can quit vaping too, and she’s offering some of the ways my course was key in giving it up.
For more information, full show notes, and transcript, visit: https://breakvapes.com/71
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
If you want a rock-solid foundation to start quitting vaping right now, you’re in the right place. Today, I’m giving you the fourth and final piece of the puzzle for crushing your quit-vaping goals.
Self-empowerment will set you up to crush quitting vaping because it allows you to approach your quitting journey from a place of control and confidence, instead of fear and desperation. This is the shift you’ve been missing in your past attempts to quit vaping, and it starts right now.
For more information, full show notes, and transcript, visit: https://breakvapes.com/70
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
Your big, overarching goal is to quit vaping for good. This is a super broad goal and right now it probably feels impossible, so this week, I’m showing you how to divide this big goal into seven sub-goals that you can tick off one by one as you work toward the vape-free life you’re dreaming of. I’m giving you some useful information on the science behind vape addiction, and you’ll learn how achieving these small disciplined goals will ultimately help you reach the goal of living a vape-free life.
For more information, full show notes, and transcript, visit: https://breakvapes.com/69
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
You can create a life where vapes have zero control over you, and the second step of doing so is getting curious and seeking out new solutions as you move toward this new vape-free life of yours.
Tune in this week to discover how to get curious and discover the why behind your vaping habit. This genuine curiosity will illuminate the path to discipline as you’re quitting vaping. You’ll learn how to stay open and engaged as you explore new strategies that lead to lasting change, and it all starts right here.
For more information, full show notes, and transcript, visit: https://breakvapes.com/68
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
When you pull the vaping addiction out of your brain where it’s running on autopilot, and analyze why you are doing it, you can start to truly understand yourself and take responsibility for your actions.
If you have never questioned why you are vaping, or are simply exhausted from feeling like your vape controls you, this episode is for you. I share what it means to become self-aware, and two exercises to help you develop this skill and take the first step toward a vape-free life. Learn how to do these exercises from a place of zero self-judgment, and how to quit vaping for good from a place of empowerment instead of desperation.
For more information, full show notes, and transcript, visit: https://breakvapes.com/67
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
Quitting vaping is about so much more than quitting vaping. It’s ultimately about loving yourself enough to become the best version of yourself and doing what you set out to do.
Tune in this week to discover how to hold yourself accountable in making February a vape-free month. I’m sharing skills and strategies throughout 2024 to help you move toward your goal of ditching vaping for good, and with February being the month of love, I’m showing you how to love yourself authentically through your quitting journey.
For more information, full show notes, and transcript, visit: https://breakvapes.com/66
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
If Big Tobacco can be crafty enough to get you hooked on vaping with its creative tricks, we can be just as creative in coming up with a strategy for quitting vaping.
Tune in this week to discover the life coaching tools that will help you quit vaping forever. Quitting vaping is a journey, so I’m showing how to try out different approaches that will allow you to create an effective quit plan and a relapse plan, and you’ll learn my two favorite life coaching tools that will change the way you think about your vape-free future.
For more information, full show notes, and transcript, visit: https://breakvapes.com/65
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
How do you stay on track with your New Year’s resolution to finally quit vaping for good? In this fun and strategic episode, I’m showing you how to stick with your New Year’s resolutions by using a different tip and a trick to create consistency each and every month in 2024.
You will face challenges in sticking to your resolutions this year, and these challenges might act as a trigger to reach for your vape. However, when you have a strategy for dealing with stress and triggers, like the one I’m giving you today, you’ll be able to maintain your good habits all year round.
For more information, full show notes, and transcript, visit: https://breakvapes.com/64
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
It takes time, but you can put vaping behind you. If you do the work, you won’t even want to want your vape. It’s the most incredible feeling and I want all of you to experience the freedom that comes with ditching your vape for good.
Tune in this week to discover the joy of missing out on vaping. I’m showing you how vaping stops you from being present in your life, and you’ll learn how to look at your life and find joy instead of fear when it comes to taking the leap and ditching your vapes for good.
For more information, full show notes, and transcript, visit: https://breakvapes.com/63
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
Charlene Zorn tragically lost her 15-year-old stepson Solomon to EVALI. Solomon was a loving, strong-willed child who loved football and his family. Before Solomon got sick, he was a healthy athlete who no one knew was vaping. Then one day, he got a cough. His family thought it was bronchitis, but the X-rays told a different story.
Tune in this week to discover the real dangers of vaping and the tragic consequences of EVALI. You’ll hear how a healthy 15-year-old boy picked up vaping and lost his life. His parents never smoked or vaped, but any child can pick up a vape and become hooked. My heart goes out to Charlene, and she’s sharing her story in the hopes that other families don’t need to go through the same tragedy.
For more information, full show notes, and transcript, visit: https://breakvapes.com/62
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
Most people have no idea how harmful vaping is until it’s too late, but a recent study from the American Thoracic Society perfectly outlines the dangers of vaping.
Tune in this week to discover the harsh reality of EVALI and why we’re in the midst of a silent epidemic. I’m discussing an insightful study, giving you statistics, and hopefully opening your eyes to the hidden dangers of vaping.
For more information, full show notes, and transcript, visit: https://breakvapes.com/61
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
Right now is the time to re-evaluate your vaping habit because it’s a dangerous habit with layers that aren’t getting the media attention they deserve.
Tune in this week to learn why vaping is even more harmful than you might think. I’m giving you the facts, diving into the history of popcorn lung, bringing you firsthand messages from people who have developed EVALI and popcorn lung, and discussing how we have been failed as a society into thinking that vaping is safe, when it’s really a habit full of hidden dangers.
For more information, full show notes, and transcript, visit: https://breakvapes.com/60
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
For many families, the holidays mean traveling and long days on the road, and for vaping moms, it means dealing with the cravings of a vape-addicted brain. Traveling is stressful enough and being burdened with the urge to vape and poor lung health as a result of vaping makes it even harder.
Tune in this week to discover eight reasons why vaping while traveling is not only inconvenient and uncomfortable, but it’s also pretty dangerous. I’m listing out all the pitfalls of vaping while traveling, and you’ll learn why traveling becomes a safer and less anxious experience when vaping is no longer a factor in the decisions you make.
For more information, full show notes, and transcript, visit: https://breakvapes.com/59
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
Are you battling the urge to vape, feeling trapped in a cycle of stress and craving? As a mom in today’s world, feeling the relentless tug of vaping makes everything more difficult.
Tune in this week to discover how to start transcending your urge to vape, so you can experience deeper connection with your children. I’m sharing my Mindful Mom Method and giving you the step-by-step guide you need to deal with your urge to vape without isolating yourself from the people who love you most.
For more information, full show notes, and transcript, visit: https://breakvapes.com/58
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
Gratitude is a hot topic at this time of year, so how can gratitude help you deal with the overwhelm, stress, and anxiety that leads to your vaping?
Tune in this week because I’m sharing one of my favorite ways to show gratitude during the Holiday Season. I’m giving you specific examples of how you and your whole family can tap into gratitude, and showing you how generating gratitude now can help you create a vape-free future.
For more information, full show notes, and transcript, visit: https://breakvapes.com/57
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
If the thought of holiday shopping surrounded by tons of people makes you want to vape your stress away, I’m here to give you a healthier alternative to relieve your holiday angst.
Tune in this week to discover what your vagal nerve system is, the role it plays in the stress you experience, and most importantly, how to nurture, support, and calm your vagus nerve without turning to your vape.
For more information, full show notes, and transcript, visit: https://breakvapes.com/56
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
We’re tapping into your crafty, creative energy, channeling your inner artist and alchemist as we discuss three new creative ways to repurpose the actual pieces of your vaping addiction.
Tune in this week to discover how to turn your vape into something that reminds you of your strength and tenacity as you transition into an ex-vaper. I’m sharing three suggestions for turning your struggles into beauty, and you’ll learn the significance of getting creative with your broken vape.
For more information, full show notes, and transcript, visit: https://breakvapes.com/55
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
If you have been tossing vapes in the garbage only to pull them out later in a fit of desperation and you’re ready to start doing things differently, today’s episode is for you.
Tune in this week to get creative with breaking your vape. Destroying your vape in a ceremonious way is a unique and introspective experience, and I’m sharing five artistic ways you can turn your old vape into a trophy that symbolizes your transformation.
For more information, full show notes, and transcript, visit: https://breakvapes.com/54
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
Although we think vaping helps us manage our daily stressors, the truth is it causes stress by hijacking our brain’s dopamine reward system. That’s why, if you’ve ever tried quitting vaping, you’ll know how challenging and discouraging it can be to quiet those urges that seem to scream out for it.
Join me this week to discover how vaping as a stress management tool is affecting your health, wealth, relationships, time, and self-care. I’m sharing simple tweaks you can apply in each of these categories that will transform your daily routine, and ultimately set you up for success when you’re ready to start living vape-free.
For more information, full show notes, and transcript, visit: https://breakvapes.com/53
Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/
I’m Tami Ernst, a former vaper and passionate advocate for over stressed moms who are looking to quit vaping for good.
If you are looking to reclaim you power over vaping, to stop the cylces of self-blame and shame, and to finally quit vaping without white-knuckling it, you are in the right place my friend.
I struggled for YEARS to stop relapsing until I skilled up and created a proven quitting system that I now to teach to thousands of moms all over the world.
I have your back and I always have a plan with you in mind!
So tune in every week to hear new episodes that are jam-packed with easy, step-by-step, strategies to help you learn how break free from addiction so that you can start living YOUR BEST LIFE for yourself and for your family.
Be sure to subscribe to or follow the show wherever you get your podcasts, so you never miss an episode. Are you ready? I know you can do this! Let’s get to work :)
In the last year of podcasting this show has reached hundreds of thousands of listeners all over the world, which means that YOU are NOT alone on your how to quit vaping journey. Tune in today to hear 7 dynamics around this worldwide epidemic and to hear if your country is on the list of people tuning in from all over the world.
It's time to learn how to ditch your vapes for good by scheduling your free strategy session here.
Sign up and get coached today!
Have you ever wondered why you can't seem to ditch vaping for good? It may be because you aren't aware of some very common mistakes that can ruin your quitting journey. Today, we'll discuss 3 of the easiest mistakes to make and how to avoid them so that you can start learning how to quit vaping right away. Ready to ditch your vapes for good? Take action today by scheduling a free strategy session with us at www.breakvapes.com See you in your vape free future!
Today we are going to reframe your thoughts around why most vapers like getting a buzz and what you can do about it. Ready to ditch your vapes for good? Head over to www.breakvapes.com and schedule your free strategy session today to see how we can help you quit vaping.
Is vaping really a safer or better alternative to cigarettes? Let's dive into to this topic today with 5 of my most common thoughts around cigarettes versus vaping from a safe place of zero self-judgement. I can't wait to help you quit vaping! Schedule your free strategy session today at www.breakvapes.com
There is so much more to quitting vaping than just quitting vaping! Leaving decision fatigue in the dust is one part of a bigger, and absolutely “delicious” conversation that we have today about getting yourself into the proverbial kitchen! You'll see what I mean soon, this is a really fun episode to learn more about me and to get you thinking about your vape free future. Get in the kitchen by signing up for coaching today and see what truly living a vape free life is all about. Schedule your free strategy session now at www.breakvapes.com
Thoughts around vaping are absolutely overwhelming and can lead to a psychological phenomenon called decision fatigue. Tune in today to learn how you can manage your mind and get your power back over your thoughts so that they can serve you at a higher level of capacity. Ready to ditch your vapes for good? Sign up for your free strategy session by going to www.breakvapes.com and we will see you on the inside.
We have some strong and strategic thoughts for you to try on today as we navigate the gray area of life and what it means to have a backup plan. Ready to start living vape free? Head over to www.breakvapes.com asap to schedule your free strategy session and see what coaching is all about.
Do you really NEED to or even WANT to vape? Today we get very curious about this exact topic in a short but straightforward and strategic way. Ready to find out more about coaching? Head over to www.breakvapes.com to schedule your free mini session and start living vape free asap.
If only there were a road map to show you how to quit vaping for good! We actually have a proven system for quitting here at Break Vape and today's juicy episode has a 6-step formula that explains everything you need to know about how to quit when you don't even know where to start.
Ready to quit asap? Head over to www.breakvapes.com to schedule your free strategy session and learn everything you need to know about quitting plus some free tips and tricks.
Schools are getting serious with students to the point of taking away opportunities to take final exams! Today we talk about what some schools are doing to crack down on vaping and how you can inform and educate vapers that you know to help them ahead of time.
Please share this episode to spread massive awareness around the dangers of vaping. Ready to quit for good? Head over to www.breakvapes.com to schedule your free strategy session!
Unfortunately, vaping is an epidemic in our schools all over the world and peer pressure is a big part of it. So what can you do to say no and to keep the peace at the same time? We have some neat strategies today to handle these exact situations.
Ready to quit for good? I've got your back and a plan. Head over to www.breakvapes.com to schedule your free strategy session and let's get to work creating your vape free life!
There is so much confusion on whether zero nicotine vapes and vitamin vapes are safe or not. This episode explores the data (both true and false) and helps arm you against deceptive marketing tactics.
Ready to live vape free for good? Schedule your free strategy session today at www.breakvapes.com
COVID is on the rise again this summer. Listen in to hear how vaping and COVID coorelate and hear some helpful tips on how to quit for good.
Need help quitting? I have a proven plan to show you how to quit for good and I always have your back. Schedule your free clarity session today at www.breakvapes.com
Data Source:
https://truthinitiative.org/research-resources/emerging-tobacco-products/e-cigarettes-facts-stats-and-regulations
Guess what your #1 biggest trigger is? Furthermore, what is the best way to respond when you are trying to quit vaping but someone else is telling you that you can't? Tune in today to learn how to weaponize your mindset to positively create the results you want in your life.
I've got your back, and I always have a plan. Schedule your free mini-session today and learn how to quit vaping for good by signing up at www.breakvapes.com
See you on the inside!
Last week in Episode 37, we learned a crystal clear way to identify what is triggering you to vape. Now how on earth do we manage these triggers? Listen in today as I give you a systematic aresnal that is jam packed with actionable and strategic ways to manage your triggers. Keep this in your pocket my friends and you will be well on your way to living a vape free life.
Ready to learn more about coaching? Go to www.breakvapes.com to to schedule your free
mini-session and take your first steps to ditching vapes for good.
After vaping for a while it seems impossible to sort through the web of addiction and human experience to see the specific ways that you are categorically being triggered to vape. Get clear on the 4 types of triggers today so that you can start working towards your vape free future. Ready to have your questions answered and learn how to quit for good? Go to www.breakvapes.com today to schedule your free strategy session.
It's here! The doors are officially open to the Break Vape website and free Facebook group, come join us for instant access to tons of value. I've been working hard behind the scenes to create a website and community that is easy to get involved with and touches on all things vaping from a zero-judgement zone.
Go to www.breakvapes.com
See you on the inside!
Time is precious, and vaping is wasting it. Listen in today as Tami reviews how to get your numbers and how to re-frame your thoughts around time so that they can work for you as part of your strategy to quit vaping for good.
Ready to chat about ditching your vapes? Send an email to hello@breakvapes.com to hear how coaching can help you quit vaping for good faster than you ever imagined!
During this two part series: How To Take Back Your Time, we discuss how time is our most precious comodity, how to see where vaping has been stealing time from your life, and how to make these concepts and your own unique numbers work for you in order to quit.
Today, follow a 3-step process to calculate you unique vaping time frame and next week you will learn how to make these numbers work in your favor.
Ready to talk about quitting for good? Send an email to hello@breakvapes.com to learn all about how coaching can help you today!
Positive thinking and karma are amazingly powerful forces that you can harness in order to bring good things into the world and into your life. Listen in to see how it relates to vaping.
Ready to chat about coaching? Send an email to hello@breakvapes.com to get started. Use this email to send in the name of a non-profit that you would like mentioned on the show :)
Volunteer or give to Hope Haven in Belize:
https://hopehavenbelize.org/
It's time to unapologetically take your power back from addiction and changing your thoughts is the very first step. Learn what thoughts to change and how to think to start shaping your vape free future. Today we're celebrating 1000k downloads worldwide with a FREE custom quit plan and a bonus gift. Get both by sending an email to hello@breakvapes.com and tell us which episode has been your favorite so far.
Are you procrastinating quitting because you're afraid of gaining weight? Tami hears this ALL of the time, but good news, it is 100% preventable! We dedicate an entire module to this topic inside of the Break Vape coaching program. Today's guest, Cassie Christopher will help you focus on 4 specific pillars she teaches as strategic ways via "The Courage to Trust Method" to manage emotional weight gain. Follow the link below for her free 10 minute audiobook to listen to when you are in the throws of having a food craving.
To get coached by Tami email: hello@breakvapes.com
Cassie Christopher's Info:
Cravings Busting Audio Guide: cassiechristopher.net/freeBlog: cassiechristopher.net/blogLinkedIn: https://www.linkedin.com/in/cassiechristopherrd/ Instagram: @cassiechristopherRD
Get a sneak peek into how coaching with Tami works as you hear the story of our dear client, Tina Hunt. Tina vaped in secert for 5 years and tried to quit on her own many times without success. After coaching with Tami for 4 weeks and doing the work that was presented to her in a step-by-step process, Tina is now living a vape free life for good! We here at Break Vape are extremely proud of her! Tune in as Tina shares her story of how quitting for good is 100% doable for you too.
To reach Tina, send an email to: tinahunt1@outlook.com
To get coached by Tami, send an email to: hello@breakvapes.com
Vaping is the symptom of a larger systemic problem in your life. If we get to the root aka the cause of the probelm then you will have a better understanding of addiction and how to disarm and manage it. Grab your proverbial shovel and get to work digging into your mind to expose the root cause of why you are vaping in the first place.
Ready to quit? Tami has the skills, experience, and heart to teach you how to ditch your vapes for good in under 4 weeks. Let's get to work! For more information, send an email to hello@breakvapes.com
Check in today and examine 4 key areas of your life and your thoughts around them as it pertains to vaping. This is your pre mid-year checkpoint! It was created to help you think about vaping and how YOU can control it in your own life.
Do the work (no matter what year it is) and email your answers to hello@breakvapes.com
Adventures in Wisdom: Life Coaching for Children (Tami has her own coach, please email hello@breakvapes.com for more information).
https://adventuresinwisdom.com/
Hiding vaping and feeling that awful shame spiral isn't unique to you my friend. There is a whole huge world out there right now of other people who are hiding their vape addiction.
Case in point, there was an entire article on this subject in a very popular magazine recently that we'll read on the show today.
If you take anything away from today's episode, let it be that #1. You are not alone and #2. Coaching with Break Vape will get you to ditch your vapes for good in as little as 4 weeks.
Do you really, actually want the results of a vape free life?
If so just email over your name and say "I want results", and then we can go from there!
Email hello@breakvapes.com
The article read in today's show and published in Cosmopolitan Magazine was written by Jillian Anthony from the Cruel Summer Book Club podcast and newsletter:
https://www.cosmopolitan.com/lifestyle/a42285835/vaping-in-secret/
I see an astounding amount of people who are hiding their vaping addiction in shame and not realizing that so many people are doing the exact same thing. I've got your back and can show you how to quit vaping in a step-by-step program that will be way easier than you think! Send an email to hello@breakvapes.com and let's go!
What do you do after admitting to yourself that you have a vaping addiction? Listen in as we explore how you got hooked in the first place and the next steps to take. Tami is an expert at teaching how to quit vaping in a unique step-by-step program, for details send an email to hello@breakvapes.com and find out exactly how it works.
Did you know that second and even third hand vape smoke contains harmful toxins? Join us today as we dive into this topic and much more with the founder of Tobacco Free in 33, Stephen Barth (BA, JD, MA). Join their Facebook and Instagram groups to get involved!
Ready to get coached by Tami and finally ditch your vapes for good? Send an email to hello@breakvapes.com, introduce yourself, and you'll find out exactly how you can be vape free in less than a month.
This week Tami prompts you with 3 questions for self-reflection around your vaping habits. See what comes up for you and email your answers to hello@breakvape.com
Interesed in coaching? Tami teaches a one month program that will take you from vaping to quitting and living a vape free life in less than a month. We meet twice a week for four weeks. Email hello@breakvapes.com for more details!
How can we re-code addiction and process emotions? Listen in as David Milan takes us through strategic ways to get in touch with this question.
David Milan is a leader at Milan Coaching and Training in Australia. He is an accredited mental health practitioner, trainer, coach, and presenter who is known for his work as a behaviorist and as a human hacker. Milan Coaching Website: mymilan.com.au
To contact Tami for the how to quit vaping program, email hello@breakvapes.com
How can we re-code addiction and process emotions? Listen in as David Milan takes us through strategic ways to get in touch with this question.
David Milan is a leader at Milan Coaching and Training in Australia. He is an accredited mental health practitioner, trainer, coach, and presenter who is known for his work as a behaviorist and as a human hacker.
To contact Tami for the how to quit vaping program, email hello@breakvapes.com
Curiosity about your vaping addiction is the number one step to quitting, and there are actually a few categories you will fall into after getting curious enough to quit. Today we go over the 5 categories of being a vaper. And as always listen in to get some valuable tools, tactics, tips, and tricks on how to quit vaping for good.
Which category are you in?
Category Number 1: Absolutely not
Category Number 2: Magic wand
Category Number 3: Curiosity
Category Number 4: Stubborn about quitting
Category Number 5: Freedom of a vape free life forever
No really, which category are you in and which category would you like to be in?
Email your answers to Tami at hello@breakvapes.com and let us know so that we can get you moving towards your vape free life in less than a month!
Once you quit vaping your body gets to work repairing itself within 20 minutes! Tune in to see how your body improves from 20 minutes all the way up to 10 years after quitting vaping. Send an email to hello@breakvapes.com if you ever have questions or want to inquire about coaching.
Before listening to this episode, go back to episode 18 and take the 10 question quiz so that you'll be prepared to learn and immediately implement how to turn your brain on to think about how to quit vaping for good using your Reticular Activating System (RAS). Get your RAS to work and email Tami for coaching at hello@breakvapes.com
We do tons of exercieses on this podcast to help you get very curious about how to quit for good. Today we take a 10 question quiz to literally turn on your brian's filtration system called the RAS to help you get closer to quitting. Need some extra help? Contact Tami to learn about one to one coaching by emailing hello@breakvapes.com
Vaping causes leaky gut, which is bad. Gut health is essential to immune funtion and brain health! Listen in to learn more on how vaping is a huge punch to your precious gut. Need help quitting? Contact Tami to get all of your questions answered by sending an email to hello@breakvapes.com
Show note links:
https://www.parkview.com/community/dashboard/the-importance-of-gut-health
https://health.ucsd.edu/news/releases/pages/2020-01-07-e-cigarettes-trigger-inflammation-in-the-gut.aspx#:~:text=Chemicals%20used%20for%20vaping%20break,potential%20for%20other%20health%20concerns
Spoiler Alert! Bart and I will be re-recording this episode in the future because I coudn't get the audio quality to sound perfect on both of our ends. Bart is the president of a foundation called Mar-anon which is a group that supports the loved one's of people who have a THC addiction. THC is so ramplantly availble these days with vapes and dispensiries that people are atually developing a disorder called THC induced psychosis, which sadly caused Bart's son to take his own life. You can find out more about Bart and his story and even to donate to Mar-Anon by clicking the following link https://mar-anon.com/contact-donate/
Thank you for your patience as we work out the technical kinks and also a big thank you to Bart Bright, who we will have back on the show in the future.
Stay safe everyone!
Today I sat down as a guest on a podcast called Cake and Conversation, where host Jay Veit invites guests to have a casual chat over their favoirte desert. Today I chose Flan as my favorite desert (I have so many, as we all probably do). A lot of this conversation is about how I ever started smoking / vaping in the first place, some background on Jay himself, vaping in general, and more!
Cake and Conversation is available on all major podcast platforms and I definitely recommend checking it out.
Contact Tami to help you quit vaping for good by emailing hello@breakvapes.com
Enabling means to directly or indirectly support someone else's unhealthy tendencies, even your own. Today we will dive into this topic and cover 5 ways to deal with enabling. For coaching, send an email to hello@hreakvapes.com and find out exactly how to get the help you desire.
We all know that smoking is bad for your oral health but do you know why vaping is uniquely harmful? Want to quit for good but need some help? Send an email to hello@breakvapes.com to learn exactly how coaching can help you ditch vapes for good.
Oral Health Blog Link Below:
https://munroefallsfamilydentistry.com/blog/how-vaping-causes-tooth-decay/
The fear of facing overwhelming stress & anxiety and how it will impact one's personality while attempting to quit vaping is the number one reason I hear that prevents people who want to quit from even trying. In this episode I will give you 6 strategic ways to manage stress and anxiety in a healthy way to help you along your quitting journey.
Some of the reasons to stop vaping are priceless and some could be seriously impacting your wallet. The market cap for vaping is set to exceed $28 Billion USD in 2023. Follow along to a simple exercise to see how much of your own money is contributing to this market and show yourself the money.
Come try on a powerful tool common in the life coaching industry that will challenge you to get creative with your own future. The answers are also in from Episode 9 where last week Tami challenged you all to list out your pro's and con's around vaping. If you need strategy that really works to quit vaping for good, send an email to hello@breakvapes.com to learn exactly how coaching works.
Happy New Year! Join Tami for an interactive exercise that will help you get out of your subconscious mind and think about your unique pro's and con's around vaping. Take it one step further by emailing your reasons to hello@breakvapes.com so you can hear Tami go over them on future episodes.
Learn how vaping actually causes stress and anxiety via a nicotine induced dopamine hijack that takes place in our brains. Stay tuned to the end for an exercise to help you get really curious about living a vape free life. Need help quitting? Send an email to hello@breakvapes.com to learn exactly how Tami can help you.
In this bite size episode, Tami shares a quick and effective tactic to disarm the seemingly cool vibe that vapes portray so that you can start to get very curious about the dangers of vaping and call vapes what they really are - Sick Sticks. Need a help quitting for good? Send an email to learn about one on one coaching with Tami. Email hello@breakvapes.com to inquire.
Want to quit vaping for good? I have exactly what you need. I have created a course called Break Vape: How To Quit Vaping For Good Without Being Overwhelmed By Anxiety. By taking this course, you are guaranteed to quit vaping in 6-weeks by following Tami's simple step-by-step method. There are no excuses to keep vaping now! Click the checkout link below to watch a short video of Tami describing the course for you and to opt in.
Want a chance to enroll for free? Send an email to hello@breakvapes.com and answer the question: What is something that annoys you about vapiong? See you on the inside!
https://tami-ernst.mykajabi.com/offers/KTovDpr2
My Granny smoked for at least 40 years and quit cold turkey with her "shopping method", when she discovered that she was being manipulated by big tobacco because they were intentionally adding nicotine to cigarettes to get people like her hooked, and to keep people hooked. Currently, big tobacco is using the same old schemes to get our youth hooked on vapes. Listen in as my Granny shares her hilarious story and we chat about vaping.
If you have questions for Nita (my Granny) or have questions about how I can help you quit vaping for good, send an email to hello@breakvapes.com
Welcome to Episode #4, where we cover the Break Vape 7 Step Quit Plan. Quitting for good is 100% doable and for the majority of vapers having a quit plan is essential for success. If you or someone you know is struggling to quit vaping and would like coaching, please send an email to hello@breakvapes.com and introduce yourself.
Today we are going to talk about another serious lung disease called EVALI that is directly caused by vaping. If you or someone you know has a personal story about EVALI and would like to share, please email hello@breakvapes.com
Want to quit vaping for good? Tami can help. If you would like coaching on how to quit vaping for good just send an email to hello@breakvapes.com
Welcome to episode 2! Today we are answering the question, "Can vaping kill you"? We will cover Popcorn Lung and touch on EVALI with some tear jerking testimonials at the end. We also go over vaping statistics from the American Lung Assosiation, found here www.lung.org/blog/popcorn-lung-risk-ecigs
Welcome to the Break Vape Podcast! Today we are going to do a couple of exercises to get really curious about why vaping is so easy to do, and why it seems so hard to quit! I offer life coaching services for vaping, stress, mindset, and goals. If you would like to get on the wait list please send an email to hello@breakvapes.com that's break vapes with an "s" .com.