Conscious Competence Podcast: Recent Episodes
Conscious Competence
Welcome to the Conscious Competence Podcast! Ronnie & Doug take you through a journey each week of varying self-development topics, while sharing their personal failures & wins. Take a ride with us on this journey of growth & development!
Have you been thinking with a victim-mindset? In this episode of the podcast, we talk about overcoming victim mentality & the power of intention.
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Love what you're hearing and want to hear more? Become a member for a dollar a day to get even more access to your favorite podcast. https://plus.acast.com/s/consciouscompetencepod.
Life is great when things are easy, but how do you handle the hard times? In this episode of the podcast, we talk about what we're doing to prepare for the rough times ahead.
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Love what you're hearing and want to hear more? Become a member for a dollar a day to get even more access to your favorite podcast. https://plus.acast.com/s/consciouscompetencepod.
Falling in love with the process means accepting things for what they are. This weeks episode of the Conscious Competence Podcast is one for the books. We get deep about our struggles to feel satisfied in life, and the secret to finding joy.
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Love what you're hearing and want to hear more? Become a member for a dollar a day to get even more access to your favorite podcast. https://plus.acast.com/s/consciouscompetencepod.
We're back with season 4 of the Conscious Competence Podcast! In this episode, we kick-off the start of a short series on breaking down our takeaways from Atomic Habits by James Clear. Stick around to hear how we apply what we've read to our day-to-day!
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Love what you're hearing and want to hear more? Become a member for a dollar a day to get even more access to your favorite podcast. https://plus.acast.com/s/consciouscompetencepod.
We're wrapping up season 3 on this week's episode of the Conscious Competence Podcast! Join us as we reflect on our growth over the last 3 months & what we're looking forward to in season 4!
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Love what you're hearing and want to hear more? Become a member for a dollar a day to get even more access to your favorite podcast. https://plus.acast.com/s/consciouscompetencepod.
Shooting from the hip on this week's episode of the Conscious Competence Podcast! We're talking highlights, lessons learned, & life lately. Tune in for some great, feel-good conversation!
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Love what you're hearing and want to hear more? Become a member for a dollar a day to get even more access to your favorite podcast. https://plus.acast.com/s/consciouscompetencepod.
When's the last time you wrote down your values? This week on the Conscious Competence Podcast, we're talking core values & living for something larger than yourself.
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Love what you're hearing and want to hear more? Become a member for a dollar a day to get even more access to your favorite podcast. https://plus.acast.com/s/consciouscompetencepod.
We've made it to 30! This week on the Conscious Competence Podcast, we talk through feelings of regret from the past & finding your drive again. Another episode of breakthroughs and learnings, be sure to tune in!
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway\_94
Ronnie's Insta: @ronnieplavigne
Love what you're hearing and want to hear more? Become a member for a dollar a day to get even more access to your favorite podcast. https://plus.acast.com/s/consciouscompetencepod.
Hosted on Acast. See acast.com/privacy for more information.
Why do we all resist change & what do we have to do to overcome that resistance? This week on episode 29 of the Conscious Competence Podcast, we talk about how to navigate through any change using the SMART goals of Change Management: the ADKAR model.
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Love what you're hearing and want to hear more? Become a member for a dollar a day to get even more access to your favorite podcast. https://plus.acast.com/s/consciouscompetencepod.
Why does it never feel like what you do is enough? Other people see you as a great person, but you've never felt that way about yourself, have you? This week on episode 28 of the Conscious Competence Podcast, we get real about our mental health & the impact that loving yourself can have on your life.
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway\_94
Ronnie's Insta: @ronnieplavigne
Love what you're hearing and want to hear more? Become a member for a dollar a day to get even more access to your favorite podcast. https://plus.acast.com/s/consciouscompetencepod.
Hosted on Acast. See acast.com/privacy for more information.
Why do you do what you do? How long are you willing to make mistakes before you quit? This week on episode 27 of the Conscious Competence Podcast, we dive into recession, layoffs, defining your why, and setting the example.
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway\_94
Ronnie's Insta: @ronnieplavigne
Doug Can Sing?! Youtube Channel: https://www.youtube.com/@dougcansing
Love what you're hearing and want to hear more? Become a member for a dollar a day to get even more access to your favorite podcast. https://plus.acast.com/s/consciouscompetencepod.
Hosted on Acast. See acast.com/privacy for more information.
We're back at it after about a month off with episode 26 of the Conscious Competence Podcast! This week, we're catching up on everything that's been going on with us & talking about our focuses moving forward
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway\_94
Ronnie's Insta: @ronnieplavigne
Doug Can Sing?! Youtube Channel: https://www.youtube.com/@dougcansing
Love what you're hearing and want to hear more? Become a member for a dollar a day to get even more access to your favorite podcast. https://plus.acast.com/s/consciouscompetencepod.
Hosted on Acast. See acast.com/privacy for more information.
We're back with episode 25 Conscious Competence Podcast! This week, we're breaking down Ronnie's marathon run over the weekend & talking through feelings of burnout.
We'll be taking a week off between this episode and the next for a little vacation time, but we'll be back with more great topics to come!
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Doug Can Sing?! Youtube Channel: https://www.youtube.com/@dougcansing
We're back for season 3 of the Conscious Competence Podcast! This week, we're breaking down what a healthy relationship with your ambition looks like and what the steps are to make your goals a reality.
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Doug Can Sing?! Youtube Channel: https://www.youtube.com/@dougcansing
The final episode of season 2 of the Conscious Competence Podcast! We talk about connecting the dots in life, reconnecting with your passions, and so much more!
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Doug Can Sing?! Youtube Channel: https://www.youtube.com/@dougcansing
We're back this week with another episode of the Conscious Competence Podcast! In this episode, Ronnie & Doug talk about the dangers of multi-tasking, willpower fatigue, & the equation for growth. Get ready to learn & laugh with us this week!
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Doug Can Sing?! Youtube Channel: https://www.youtube.com/@dougcansing
Another week, another episode of the Conscious Competence Podcast! In this episode, Ronnie & Doug discuss the importance of personal branding, putting your ideas through the content engine, & a Vonnegut quote about who we pretend to be.
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
The best Sauvignon Blanc is made in New Zealand. This week on the Conscious Competence Podcast, we celebrate our 20th episode, talk lessons learned, & share stories of our different moves throughout our adult life. Tune in for another great episode & thanks so much for watching!
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Ever taken a shower completely in the dark? Is the live action Dragonball the worst movie of all time? On this week's episode, Doug & Ronnie talk life lessons, their love/hate relationship with horror movies, and so much more. Tune in for another great episode & thanks so much for watching!
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
What do you get when you cross Tony Robbins with Bob Dylan? On this week's episode, Doug & Ronnie discuss the struggles of their week, the purpose of personality assessments, celebrities that share their personality types, & the dangers of rushing the process. Tune in for another great episode & thanks so much for watching!
Subscribe to us on Youtube to see our beautiful faces:
https://www.youtube.com/@consciouscompetencepod/
Follow us on Instagram to see behind the scenes clips & our lives outside of the pod:
Pod Insta: @consciouscompetencepod
Doug's Insta: @castaway_94
Ronnie's Insta: @ronnieplavigne
Email us directly for episode ideas, questions, etc.
info@consciouscompetencepod.com
doug.wilson@consciouscompetencepod.com
ronnie.lavigne@consciouscompetencepod.com
We're back for episode 17 of the Conscious Competence Podcast. This week, we touch on prayer, views on Christianity, & updates in our career journeys.
Don't forget to SUBSCRIBE to our Youtube! Follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Youtube - https://www.youtube.com/@consciouscompetencepod
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?...
Hosted on Acast. See acast.com/privacy for more information.
We're back for episode 16 of the Conscious Competence Podcast. This week, we talk about the highs & lows of life & lessons learned over the past week.
Don't forget to SUBSCRIBE to our Youtube! Follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Youtube - https://www.youtube.com/channel/UC0Zm311S3__ewaR4z3LWO_w
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?...
Hosted on Acast. See acast.com/privacy for more information.
We're back for episode 15 of the Conscious Competence Podcast. This week, we talk about our most memorable dreams - both good & bad. We also attempt to interpret those dreams, and see what correlation they have to our lives. You're in for some great discussion this week!
Don't forget to SUBSCRIBE to our Youtube! Follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Youtube - https://www.youtube.com/channel/UC0Zm311S3__ewaR4z3LWO_w
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?...
Hosted on Acast. See acast.com/privacy for more information.
Happy New Year everyone! We're back for episode 14 of the Conscious Competence Podcast. This week, we share our highlights from the past 2 weeks and talk a bit about our goals for the new year. Thanks for tuning in & we hope you enjoy!
Don't forget to SUBSCRIBE to our Youtube! Follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Youtube - https://www.youtube.com/channel/UC0Zm311S3__ewaR4z3LWO_w
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?...
Hosted on Acast. See acast.com/privacy for more information.
We're back for episode 13 of the Conscious Competence Podcast, our last one of the year! This week, we share our highlights & talk a bit about being in our hometowns. We also discuss the burnout that can come from people leadership, & share our outlook for 2023. Happy Holidays to you all, we'll see you in the new year!
Don't forget to SUBSCRIBE to our Youtube! Follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Youtube - https://www.youtube.com/channel/UC0Zm311S3__ewaR4z3LWO_w
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?...
Hosted on Acast. See acast.com/privacy for more information.
We're back for episode 12 of the Conscious Competence Podcast! This week, we share our highlights, discuss the power of mindset, & the damage that can come from comparing yourself to others. Get ready for another great episode!
Don't forget to SUBSCRIBE to our Youtube! Follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Youtube - https://www.youtube.com/channel/UC0Zm311S3__ewaR4z3LWO_w
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?...
Hosted on Acast. See acast.com/privacy for more information.
We're back for episode 11 of the Conscious Competence Podcast! This week, we have some fun catching up & share some much needed laughs. We talk about our struggles, and how the podcast has impacted different parts of the work that we do. We also share an update of our challenge for the month, so much great content in this episode!
Don't forget to SUBSCRIBE! Follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?...
Hosted on Acast. See acast.com/privacy for more information.
We're back for episode 10 of the Conscious Competence Podcast! This week, we catch up on life events after almost 2 weeks away. We also talk about how our challenge for this month has been going, as well as our highlights/failures for the week.
Don't forget to SUBSCRIBE! Follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?...
Hosted on Acast. See acast.com/privacy for more information.
We're back for episode 9 of the Conscious Competence Podcast! This week, we review the final book of our 4 book challenge for November - The War of Art by Steven Pressfield. This book teaches how to "break through the blocks & win your inner creative battles." Esquire wasn't lying when they stated this book is "a vital gem...a kick in the ass."
Don't forget to SUBSCRIBE! Follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?...
We're back for episode 8 of the Conscious Competence Podcast! This week, we review book #3 of our 4 book challenge this month - The Happiness Advantage by Shawn Achor. We talk through the 7 principles that help "rewire our brains for happiness & help us achieve more in our careers & our relationships as students, leaders, & parents."
Don't forget to SUBSCRIBE! Follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?...
We're back for episode 7 of the Conscious Competence Podcast! This week, we review book #2 of our 4 book challenge this month - The Righteous Mind by Jonathan Haidt. This book is full of psychological studies that answer the question: "Why good people are divided by politics & religion."
Don't forget to SUBSCRIBE! Follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?...
We're back for episode 6 of the Conscious Competence Podcast! This week, we review the first book of our 4 book challenge this month - The Motivation Manifesto by Brendon Burchard. Prepare to be motivated and inspired to grow!
Don't forget to SUBSCRIBE! Follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?...
We're back with a more laid back conversation on this episode of the Conscious Competence Podcast! This week, we review our challenge for the month of October & talk through what kind of impact the podcast has had on our everyday lives. We also introduce our challenge for the month of November & explain why these challenges are so important to us. You're in for some great dialogue in this episode, enjoy!
Don't forget to follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?id=100086283708458
Youtube - https://www.youtube.com/channel/UC0Zm311S3__ewaR4z3LWO_w
We're back for episode 4 of the Conscious Competence Podcast! This week, we dive into the topic of Learned Helplessness - When an individual continuously faces a negative, uncontrollable situation and stops trying to change their circumstances, even when they have the ability to do so. We talk more about what it is, where it came from, how to overcome it, and much more!
Don't forget to follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?id=100086283708458
Youtube - https://www.youtube.com/channel/UC0Zm311S3__ewaR4z3LWO_w
We're back for episode 3 of the Conscious Competence Podcast! This week, we use the "Coaching for Breakthrough" method from InsideOut Coaching to find actionable ways to live in the present moment throughout life. We often focus on the tasks we need to accomplish, but it's so important to stay grounded in the "now." Join along with us as we learn the importance of clearing interference in your mind & focusing on what's most important.
Disclaimer - During the last ~10 minutes of the episode, the computer started overheating & caused the audio recording to distort a bit. Apologies for the dip in quality for that part, but we've since fixed the issue for next week!
Don't forget to follow our socials & stay tuned for more to come soon! Be sure to DM us any questions you have or topics you'd like to hear on the show!
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?id=100086283708458
Youtube - https://www.youtube.com/channel/UC0Zm311S3__ewaR4z3LWO_w
We are back for episode 2 of Conscious Competence! In this episode, we talk about topics that are close to our hearts & go deeper into our past. We share some laughs, strong quotes, a few tears, & everything in-between.
TRIGGER WARNING:
During this episode, there is conversation around experiencing death, abuse, & domestic violence.
Don't forget to follow our socials & stay tuned for more to come soon!
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?id=100086283708458
Youtube - https://www.youtube.com/channel/UC0Zm311S3__ewaR4z3LWO_w
Email - consciouscompetencepod@gmail.com
The inaugural episode of the Conscious Competence Podcast! During this episode, we introduce ourselves & share how the idea of this podcast came to be. We dive right in to topics such as battling Imposter Syndrome, fixed vs. growth mindset, the Eisenhower Matrix, & more!
Don't forget to follow our socials & stay tuned for more to come soon!
Instagram - @consciouscompetencepod
TikTok - @consciouscompetencepod
Twitter - @concomppod
Facebook - https://www.facebook.com/profile.php?id=100086283708458
Youtube - https://www.youtube.com/channel/UC0Zm311S3__ewaR4z3LWO_w
Email - consciouscompetencepod@gmail.com