The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse: Recent Episodes
Amie Woolsey
As a certified-therapist approved life coach, I have worked with hundreds of women who are experiencing betrayal trauma, abuse and divorce. When you have experienced PTSD due to your partners infidelity, addiction and abusive behaviors, it's chipped away at your sense of empowerment. Divorce is hard enough, but divorcing after trauma is another level of hard. My goal is to help women navigate divorce from a place of empowerment, dignity and strength. I offer tools to practice each week and you will hear interviews from other women who have tapped into their power to move forward and thrive!
Are you wondering why you still care about your ex — even after divorce, even after betrayal, even when he continues to hurt you? You’re not alone. Many women find themselves stuck in the same cycle: still rescuing, still worrying, still hoping he’ll change, all while riding the exhausting roller coaster of chaos.
In this episode of The Empowered Divorce Podcast, I’ll help you understand why this happens — and how to break free without shutting down your heart. Because you don’t need to stop being caring or compassionate to heal. You just need to learn how to protect that beautiful heart of yours.
What you’ll learn in this episode:
- 💔 Why your caring impulse isn’t weakness — it’s your nervous system’s survival response.
- 🎰 How intermittent reinforcement (sometimes kind, sometimes cruel) creates trauma bonds that feel impossible to break.
- 🧠 The chemical roller coaster of betrayal trauma — how adrenaline, cortisol, dopamine, and oxytocin keep you tied to chaos.
- 👀 The part of you that still wants him to change, and the deeper truth: what you’re really longing for is respect and validation.
- 🛑 My 4-step process for breaking free from chaos: Awareness, Regulation, Replacement, and Consistency.
- ❤️ The power of Heart Checks: how to honor your compassion without letting it be weaponized against you.
✨ Key takeaway: You don’t have to stop caring. You just get to stop pouring that care into someone who harms you — and start pouring it back into yourself.
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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Dating From Within Workshop* 👉 Click here to register*
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
After betrayal or divorce, many women hear the relentless voice of the inner critic—the part that says “you should have seen this coming”, “no one will ever want you”, or “you’ll never get it right.” This voice can feel like fact, but it isn’t.
In this episode of The Empowered Divorce Podcast, Amie Woolsey unpacks what the inner critic really is, why it gets so loud after betrayal, and how you can begin to soften its grip. Drawing from Internal Family Systems (IFS), self-compassion research, and somatic healing practices, Amie helps you see the critic as a protector part—one that tries to keep you safe, but often leaves you stuck in shame.
You’ll learn practical tools to separate your higher self from the critic, anchor into your values, and reframe self-criticism into self-compassion. Amie also shares journal prompts, body-based practices, and a client story that highlights how you can literally release what isn’t yours to carry anymore.
If you’re ready to stop letting your critic write the story of your life and reclaim your agency, this episode is for you.
👉 Order your Trauma Trigger Kit mentioned in this episode here to support your nervous system when unexpected triggers hit.
__________________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Dating From Within Workshop* 👉 Click here to register*
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
Why does jealousy show up after divorce—even when you don’t want your ex back? And why does envy hit so hard when you see other couples, families, or friends with the life you thought you’d have?
In this episode of The Empowered Divorce Podcast, I’m unpacking jealousy and envy through the lens of betrayal trauma and divorce recovery. These emotions aren’t proof that you’re failing at healing—they’re actually signals pointing to unmet needs, hidden longings, and places where your worth feels shaky.
You’ll learn:
- The difference between jealousy and envy (and why they both intensify after betrayal and divorce).
- How jealousy is tied to fear of being replaced or left behind.
- Why envy often reveals the deep desires for love, safety, and security you thought you had.
- The compassionate way to respond to these emotions so you don’t get stuck in shame.
- Practical steps to move through jealousy and envy with awareness, acceptance, and agency.
__________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING
amiewoolsey.com
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Dating From Within Workshop* 👉 Click here to register*
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
What does decluttering a drawer full of hoodies have to do with healing after betrayal and divorce? More than you might think.
In this episode, I share how a simple project of cleaning out my dresser drawers turned into a powerful reminder of the healing journey. Just like those drawers, our inner world can get overstuffed with old roles, relationships, patterns, and guilt that no longer fit who we are today.
Together we’ll explore five healing shifts that can help you rebuild after betrayal and a life-saving divorce:
- Letting go of guilt – releasing what no longer serves you without shame.
- Intentional choosing – giving everything in your life a fresh “yes” instead of defaulting to obligation.
- Private wins – why the most important victories in healing are often unseen by others.
- Making space for what’s next – learning to tolerate the discomfort of empty space instead of rushing to fill it.
- Choosing what goes back in – filling your “drawers” with peace, boundaries, values, and relationships that truly fit.
If you’ve ever felt weighed down by old patterns, caught in guilt for letting go, or unsure what should come next in your healing journey, this episode will help you find clarity, courage, and self-trust.
✨ Tune in to discover how decluttering your drawers can become a metaphor for decluttering your life after betrayal and divorce.
________________________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Dating From Within Workshop* 👉 Click here to register*
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo #narcissist #Abuse #betrayal #divorce #infidelity #cheating #affair #ldsdivorce
It can be hard to know how to start living life after a life saving divorce. Where the story you thought you were writing with someone suddenly ends in shock, grief, and confusion. Using the powerful analogy of The Monster at the End of This Book, I explore why fear keeps us stuck in the past pages and how agency becomes your greatest plot twist. You’ll learn why your nervous system clings to old chapters, how to stop rereading the painful parts, and simple practices to begin turning the page into a future you get to author. If you’ve ever wondered how to move forward when the ending you dreamed of no longer exists, this episode will remind you that your story isn’t over—you’re still holding the pen.
_____________________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Dating From Within Workshop* 👉 Click here to register*
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
Even if you chose divorce… you might still doubt it.
This episode is for every woman who left a harmful relationship—and now finds herself wondering:
- “What if I made the wrong choice?”
- “What if he really changed for her?”
- “What if it wasn't that bad after all?”
This kind of doubt is so common after a life-saving divorce, especially when your nervous system is detoxing from the chaos, and you’re sitting in the quiet that once felt like peace—but now feels unfamiliar.
We talk about:
- Why your doubt doesn't mean you made the wrong decision
- Nervous system withdrawals (and why they make you question everything)
- Cognitive dissonance and trauma bonds after betrayal
- What “peace” actually feels like after a high-conflict or covertly abusive marriage
- How to anchor into your truth even when your ex’s curated life makes you question your reality
If you’ve ever caught yourself spiraling in “what ifs” or stalking their new partner online, this episode will help you come home to your knowing again.
🧠 Doubt is not a red flag. It's part of healing from being gaslit.
You didn’t leave because it was easy. You left because you finally trusted yourself.
__________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Dating From Within Workshop* 👉 Click here to register*
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo #divorce #ABUSE #affiar #cheating #narcissist #Betrayal #Lifeafterdivorce #ldsdivorce
What does real self-love look like after betrayal and a life-saving divorce? It’s not bubble baths and retail therapy. It’s not pretending you’re “fine.”
In this episode, I share five powerful ways you can start practicing self-love today in the middle of healing. These tools go beyond surface-level self-care and get to the root of rebuilding your relationship with yourself—through alignment, boundaries, resilience, and compassion.
Together we’ll explore:
- Getting honest about what’s out of alignment – learning how betrayal and divorce can knock you off balance, and how to come back to your values.
- Setting and honoring boundaries – protecting your nervous system by not abandoning yourself when co-parenting or facing ongoing conflict.
- Paying attention to who and what brings out the worst in you – and how to funnel your energy toward the spaces and people who help you feel grounded and whole.
- Ruthlessly prioritizing your wellbeing – why self-care in trauma recovery is not a luxury, but a necessity for healing your nervous system.
- Celebrating yourself – shifting from self-criticism to noticing your progress, honoring even the smallest wins, and building self-trust through compassion.
If you’ve ever wondered why self-love feels elusive after betrayal—or why you keep abandoning yourself in the process—this episode will give you both validation and practical tools to shift.
✨ Healing isn’t about becoming perfectly regulated or polished. It’s about practicing alignment, protecting your energy, and showing up for yourself—over and over again.
_____________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Dating From Within Workshop* 👉 Click here to register*
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo #cheating #affair #betrayal #divorce #ldsdivorce #Abuse #Trauma #somatic #healingjourney
In this episode, I’m inviting you into the yoga studio with me—kind of. I recently did an isometric yoga workout and whoa, it became the perfect metaphor for healing after betrayal. You’ll hear why real nervous system healing doesn’t mean you’re calm all the time, and how building emotional and somatic strength is often quiet, shaky, and invisible—but life-changing.
We talk about:
- What a healthy nervous system really looks like (it’s not what you think)
- Why getting triggered isn’t a sign you’re broken
- How to build capacity for discomfort without abandoning yourself
- The myth of toxic positivity and “never getting dysregulated again”
- Why boundaries, shaky truths, and rest are the new strength reps
If you’ve ever felt like you're doing something wrong because you're still getting triggered, or if you wonder when healing will finally stick—this one’s for you.
___________________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Dating From Within Workshop .👉 Click here to register
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
What happens when the life you imagined falls apart? When the timeline you worked so hard to follow unravels—through betrayal, divorce, loss, or just life being life?
In this episode, I’m getting real about what it feels like to grieve the life you thought you’d have, and how to start living the one you’re in. I’ll share stories from my own healing journey, including how a game of M.A.S.H. shaped my childhood dreams and how a bush full of vibrant flowers in the Arizona desert brought me back to life when I was ready to give up.
We’ll talk about:
- Why timelines and life scripts can keep you stuck in shame
- The grief of “almost”—and why it hurts so much
- How comparison steals your agency
- What to do when it feels like you’ve been left behind
- Tiny ways to find joy, possibility, and purpose—right here, right now
- How to hold onto the dream without clinging to the plan
If you're navigating life after betrayal or divorce and wondering if it's too late, if you're too far behind, or if you’ll ever feel inspired again—this episode is for you.
Because even when life doesn’t go as planned… it’s not over. You still get to choose what happens next.
divorce recovery podcast, betrayal trauma, post-divorce grief, life didn’t go as planned, healing after betrayal, grief and timelines, life after divorce, agency after betrayal, starting over, women healing from divorce, rebuilding life after trauma, self-compassion after divorce
If this episode spoke to you, would you do me a favor?
Share it with someone who needs to hear it.
_______________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Dating From Within Workshop .👉 Click here to register
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
Have you ever felt your empathy was a problem? Or wished you weren’t so empathetic?
If you've ever been told you're too emotional, too much, or too sensitive—and you've been carrying the emotional labor in your relationships—this episode is for you.
In today’s powerful conversation, I’m talking directly to the women who have had their empathy used against them—those of you who’ve tried so hard to fix, soothe, and hold it all together.
I’m naming the truth: your empathy was never the problem.
It was just handed to the wrong people.
Empathy without boundaries is emotional self-neglect. But when empathy is rooted in a secure self, it becomes your sacred strength.
_______________________________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Dating From Within Workshop* 👉 Click here to register*
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
“Amie, does it really get better?”
In this episode, I’m answering her directly—and tenderly.
If you're stuck in that foggy, aching space where hope feels out of reach, this conversation is for you. I’m not here to offer toxic positivity or polished promises. I’m here to speak the truth: what better actually looks like after betrayal, why it often doesn't feel believable at first, and how you can still take steps forward—even if you’re not fully convinced yet.
We’ll explore:
- Why “better” doesn’t mean perfect or pain-free
- How trauma clouds your ability to trust in the future
- What post-traumatic growth really looks like in daily life
- What to do when your brain and body can’t find hope
- Why you don’t have to believe it yet to begin
This is a love letter to anyone who is hurting and unsure. You don’t have to feel ready. You just have to keep going.
✨ Because healing isn't a promise I make to you—it's a truth that's already living inside you, waiting to be remembered.
_________________________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Dating From Within Workshop .👉 Click here to register
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
You didn't ask to do this healing work but you are doing it anyways- THAT is going to make you resilient! What if the idea of self-love just makes you tired? Or even angry? What if you're still trying to bloom in the aftermath of betrayal?In this final episode of the Summer Song Series, I’m diving deep into two songs that speak directly to the raw truth of healing after betrayal trauma—Self Love by Avery Anna and Resilient by Katy Perry.Let’s be honest—healing can feel exhausting. It can feel unfair. And for many of you, the phrase “just love yourself” doesn’t feel like a warm hug—it feels like pressure, noise, or even another way you're not measuring up. If you've ever rolled your eyes at a therapist telling you to list 10 things you love about yourself, you're not alone. I've been there.
Through the lyrics of Self Love, I give you permission to hate how hard this all is—and still move toward something truer. And through Resilient, we come back to that part of you that knows she's made to rise. Even when it’s hard. Especially when it’s hard.
If you’ve ever felt like you're too broken, too behind, too tired to heal—this one is for you. You are not behind. You are not too far gone. You are still blooming, even in the cracks. You are resilient. You were born to be brilliant.
Check out my full Healing Me, Choosing Me playlist HealingMEChooseingME Spotify Playlist.
________________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
📍 Dating From Within Workshop .👉 Click here to register
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
🎁 FREE SUPPORT + RESOURCES
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
💻 Want to work with Amie 1:1?
Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo @katyperry @averyanna
Today’s episode is for the woman who stayed far too long in a relationship where she was never truly seen. Where she loved deeply, showed up fully, and kept hoping that maybe one day… he’d really know her.
But that day never came.
This episode is about the ache of being emotionally invisible—and the beauty of finally turning inward and saying, “I see me now.”
We’re exploring two soul-stirring songs by Kelly Clarkson—“Did You Know” and “Me”—and how they validate that gut-wrenching realization:
He never really knew me. And honestly? I didn’t fully know me either… until now.
If you’ve ever felt erased in your relationship, if you’ve ever questioned your worth because someone else didn’t reflect it back, this episode will meet you right there.
And then walk with you toward something far more powerful:
Self-ownership.
Self-knowing.
And the kind of healing that doesn’t require someone else to finally see you—because you do.
Chemistry by Kelly Clarkson
Amie's HealingMEChooseingME Spotify Playlist
______________________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
📍 Dating From Within Workshop .👉 Click here to register
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
🎁 FREE SUPPORT + RESOURCES
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
💻 Want to work with Amie 1:1?
Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
Welcome to my Summer Song Series! 🌞This month I’m sharing songs that speak directly to the heart of healing after betrayal, abuse, and life-saving divorce. These songs aren’t just background noise—they’re lyrical lifelines. Songs that help us access emotions, reclaim our stories, and remember who we really are.
We’re kicking off this series with two powerful anthems from one of my favorite artists, Sarah Reeves:🎶 “Get Back Your Fight”🎶 “More Than Enough”
👉 Check out Sarah Reeves on Spotify: Sarah Reeves Artist Page
In this episode, I break down the lyrics and reflect on the deep emotional themes that show up for women healing from betrayal trauma:
- What it means to “get back your fight” after feeling silenced or broken
- The difference between surviving for others and fighting for yourself
- Why knowing you're more than enough is the foundation of your healing
- And how we often say we’re enough—but our behavior tells another story
This isn’t just about music. It’s about healing through melody, lyrics, and truth.
✨ Whether you’re in the middle of your healing or on the other side looking back, I hope these songs and this conversation remind you that you are the chooser in your life. And you can choose to get your personal fight back—and believe you are enough—because you can.
HealingMEChooseingME Spotify Playlist
______________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
📍 Dating From Within Workshop .👉 Click here to register
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
🎁 FREE SUPPORT + RESOURCES
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
💻 Want to work with Amie 1:1?
Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
Happy 4th of July, my amazing listeners! I’m re-airing one of my favorite episodes today—The Freedom to Choose—because this message hits deep, especially if you’ve experienced betrayal, abuse, or a life-saving divorce.
While we celebrate external freedoms in our country, I want to invite you to reflect on your internal freedom—the kind that no one can take away. The power to choose how you think, feel, and respond. The ability to go inward, access your emotions, and reclaim agency even when life has stripped so much away.
In this episode, I share:
- Why trauma takes away choice—and how healing gives it back
- What true freedom looks like inside the nervous system
- Why accessing your emotions (even the hard ones) is powerful, not scary
- How reclaiming your internal experience is the foundation for post-traumatic growth
_______________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
📍 Dating From Within Workshop .👉 Click here to register
📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
🎁 FREE SUPPORT + RESOURCES
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
💻 Want to work with Amie 1:1?
Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
Have you been caught in the loop of everything you've lost since the betrayal or your life-saving divorce? It’s so easy for our brains—especially when we’re still in survival mode—to focus on what’s gone and what may never be again.
In this episode, I want to gently shift that lens with you. I’ll help you see that healing and growth don’t come from ignoring your pain—they come from reclaiming what’s still yours. Your strength. Your voice. Your wisdom. Even if those parts feel buried right now.
I’ll talk about how trauma wires the brain to detect threat, how your nervous system plays a huge role in your healing, and how post-traumatic growth becomes possible when you start to notice what you haven’t lost. I also share a few personal stories that shaped this journey for me.
- Why your brain focuses on loss (and how to shift it)
- The difference between reflecting and ruminating
- How to start identifying what’s still within you
- Why nervous system safety is the foundation of growth
_______________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 Click here to register
📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
🎁 FREE SUPPORT + RESOURCES
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
If you’ve ever wondered why calm feels uncomfortable—or even wrong—after living in chaos for so long, you’re not alone. In this episode, I’m talking about what happens when your nervous system gets wired to expect betrayal, emotional abuse, and survival mode… and how real peace can actually feel threatening at first. I’ll share a personal story from my own healing and walk you through why this happens and what to do about it.
Whether you're post-divorce or still in the thick of it, this is for you if you're ready to stop mistaking the absence of chaos for true peace—and start actually feeling safe in your body again.
In this episode, I cover:
- Why peace can feel like disorientation, not relief
- How trauma conditions your nervous system to seek chaos
- The difference between shutdown, numbness, and real peace
- How to gently begin rewiring your body for calm, safety, and trust
_________________________________________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 Click here to register
📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
🎁 FREE SUPPORT + RESOURCES
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
Feeling overwhelmed or stuck in survival mode? In this episode, I share why creating a simple, intentional healing routine can help calm your nervous system, ease ruminating thoughts, and rebuild a sense of safety after betrayal and divorce.
We’ll explore:
- Why your brain and body crave predictability after trauma
- How small routines (like brushing your teeth with intention) can become powerful healing tools
- The difference between a habit and a healing ritual
- Easy, grounding practices you can start today—even if you’re feeling paralyzed
This isn’t about doing more—it’s about doing what you already do, just with intention.
You are the creator of your life. Let your routine remind you of that.
__________________________________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
📍 Dating From Within Workshop
June 12–14 | 6–8pm CST (Live Zoom)
Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.
👉 Click here to register
📍 Believing In You Group Coaching
Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!
👉 Reserve your spot
📍 Divorce 101: Self-Paced Guide
Feeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.
🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced Course
Want real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.
👉 Check it out here
📍 Should I Stay or Go? Course
This guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.
👉 Learn more + enroll
🎁 FREE SUPPORT + RESOURCES
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.
👣 Body Love Class – Learn how to reclaim your body after betrayal.
💻 Want to work with Amie 1:1?
Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.
📲 Follow me on social:
Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
If you’re scared to date again, you’re not broken—you’re wise. After betrayal or toxic relationships, your nervous system remembers. And it’s doing everything it can to protect you from being hurt again.
But here’s the thing:
You’re not meant to jump back into dating before you come home to yourself first.
The real work isn’t swiping or dressing cute for someone new.
The real work is this:
🌱 Understanding your own patterns
🌱 Healing what you didn’t cause but still carry
🌱 Cultivating safety within so you can feel safe with someone else
Dating From Within isn’t just a workshop.
It’s a reset. A reclamation. A return to self.
If you want to date again—but only when it’s from alignment, clarity, and truth—
Then this is for you.
You get to stop fearing the next chapter.
And start writing it with intention.
DATING FROM WITHIN WORKSHOP REGISTRATION
amiewoolsey.com
amie@lifecoachingwithamie.com
datingafterdivorce #datingafter40 #datingafter50 #datingafterbetrayal #dating #secondchances #datingtips #datingfromwithin #workshop #betrayalhealing #howtonotgetitwrongagain
Why does healing after betrayal feel so exhausting? Why does it take so long? In this episode, I unpack what’s really underneath the question, “Why is this so hard?”—and why trying to rush your healing is actually working against you.
If you’ve ever thought, “I should be over this by now” or “Maybe this is just how life is now,” I speak directly to that part of you. I’ll help you reframe hard not as a sign that you're broken—but as a normal part of the healing journey after betrayal, abuse, and divorce. We’ll talk about grief, trauma responses, and the difference between acceptance and apathy, so you can stop bracing for the next hard thing and start reclaiming your agency.
This episode is your reminder: you're not failing at healing—you're just human.
_________________________________________________________
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 Click here to register
📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
🎁 FREE SUPPORT + RESOURCES
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
I diving deep into one of the most painful emotional experiences—rejection—and how it uniquely impacts women healing from betrayal trauma, emotional abuse, and divorce. This isn’t just about getting ghosted or overlooked. For betrayed women, rejection is a body-level experience, echoing decades-old wounds and signaling danger to the nervous system—even when there’s no immediate threat.If the thought of dating again terrifies you… if you shrink yourself to avoid conflict… if you find yourself over-giving, over-performing, or preemptively rejecting yourself—this episode is for you.I’ll walk you through the neuroscience, the trauma patterns, and the deeper truths about why rejection hits so hard and how you can begin to change your relationship with it, gently and powerfully.
- Why rejection isn’t just emotional
- What self-rejection looks like (and how to stop doing it)
- Why avoiding rejection keeps you stuck in isolation—not safety
- How to heal rejection through micro-exposures, nervous system regulation, and daily self-validation
This is about learning to stay with yourself—no matter who stays or leaves.✨ Want to go deeper?
My Dating From Within workshop is happening
June 12–14. You’ll get support to rebuild trust in yourself, recognize red and green flags, and truly date from within. Sign up at amiewoolsey.com.
✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 Click here to register
📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
🎁 FREE SUPPORT + RESOURCES
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
In this deeply personal episode, I’m opening up about the kind of grief no one really talks about—lonely grief after divorce. Whether it’s parenting alone, sitting through holidays that don’t feel the same, grieving anniversaries in silence, or watching your kids grow up without a partner to share the emotional weight, this kind of grief is real and valid. If you’ve ever felt unseen in your grief—especially as a divorced mom navigating co-parenting, blended families, or doing it all on your own—this episode is for you. I’ll share my own stories of what it looks like to grieve in the quiet moments, from hallway tears to high school graduations, and validate that even if you’re not part of a “we” anymore, you are not alone in your loneliness. This is a must-listen for anyone healing from divorce, betrayal, or the loss of the life they thought they’d have.
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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 Click here to register
📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
🎁 FREE SUPPORT + RESOURCES
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
In this episode, I’m sharing a powerful teaching from one of my live Q&A sessions where we unpacked the real reasons grief still shows up—even when you're the one who initiated the divorce or knew it was the right thing. If you’ve ever found yourself asking, Why am I still grieving? Shouldn’t I be over this by now?—this is the conversation you need.
I walk you through five core truths about grief after betrayal and divorce, including:
- Why grief doesn’t mean regret
- How you can grieve someone who was harmful
- Why unacknowledged grief leads to emotional paralysis
- How to use a grief inventory as a tool for clarity and healing
- Why the body needs to mourn too—because grief is stored somatically
We explore how to move through grief with more compassion and agency, and why making space for grief (instead of judging it) is essential to healing. If you’ve felt stuck, confused, or exhausted by the emotional layers of recovery—this episode will bring clarity, validation, and a path forward.
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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING ✨
📍 Dating From Within WorkshopJune 12–14 | 6–8pm CST (Live Zoom)Learn how to date yourself first, reconnect with who you really are, and feel confident before dating again. Whether you’re dating, not ready yet, or somewhere in between—this workshop will meet you there.👉 Click here to register
📍 Believing In You Group CoachingReady to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll
🎁 FREE SUPPORT + RESOURCES
💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.
💻 Want to work with Amie 1:1?Book a consult: Click here
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 amie@lifecoachingwithamie.com
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
If you've ever thought, “I’ll never be that vulnerable again” after betrayal—this episode is for you. In this deeply personal solo episode, I explore the complex layers of vulnerability after betrayal, abuse, and a life-saving divorce. Building on my last episode and conversation with my husband, I take you further into the impact of betrayal trauma—what I call vulnerability shock, hesitation, and hangover—and how these experiences rewire our relationship with openness, connection, and trust. You'll learn what healthy vulnerability really looks like, how to recognize over- and under-vulnerability as trauma responses, and why boundaries are not barriers, but essential companions to vulnerability.I offer practical reflection tools, and examples of emotional boundaries that protect without shutting you down.
This is a must-listen for anyone craving connection but terrified of being hurt again.
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Questions? Personal Comments? Email amie@lifecoachingwithamie.com
DATING FROM WITHIN WORKSHOP: June 12th-14th 6pm CST-8pm CST* Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HERE
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Take the QUIZ to know where to start
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Want to work with Amie? For a consult click HERE
Watch the podcast onYOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo
Dating after a life-saving divorce isn't just dating—it's navigating a minefield of triggers, fears, and deep vulnerability. In this powerful and honest episode, Today I am joined by my husband Scott to explore one of the most asked questions in my Dating from Within workshop: When should I share my past trauma, betrayal, or abuse when I start dating again? Together, we unpack what emotional safety actually looks like, the difference between oversharing and intentional vulnerability, and how to recognize healthy responses in a partner. You’ll also hear examples from our own relationship—including the messy, imperfect, and deeply human moments—that will help guide you in your own journey. Whether you're just thinking about dating or already in a new relationship, this conversation is packed with insight, validation, and encouragement.
👑 Trigger warning: this episode features a man who shows up in a healthy way—grief may surface, and that’s okay.
🎙️ P.S. Registration is now open for the next Dating from Within Workshop, June 12–14. Check the show notes for the link.
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DATING FROM WITHIN WORKSHOP: June 12th-14th 6pm CST-8pm CST* Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HERE
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus video on tips to support your children through divorce as well.Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Want to work with Amie? For a consult click HERE
Amie is also on theChoose To BE Podcast
Watch the podcast onYOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney
In this empowering episode, I dive deep into the profound differences between a typical divorce and a life-saving divorce. If you’ve ever felt guilt, confusion, or shame because your divorce doesn’t look like the amicable, co-parenting stories on social media, this episode is for you.
I explore why leaving an abusive, toxic, or harmful relationship is not a failure but an act of courage and self-preservation. Discover why the grief, healing process, and rebuilding after a life-saving divorce are so unique—and why it's okay if your journey doesn’t look like anyone else’s.
Learn how to anchor into your truth, reclaim your autonomy, and move forward despite societal expectations and the relentless pressure to “make it work.”
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DATING FROM WITHIN WORKSHOP: June 12th-14th
Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HERE
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Want to work with Amie? For a consult click HERE
Amie is also on theChoose To BE Podcast
Watch the podcast onYOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney
In this follow-up episode, I dive into the remaining 3 defensive driving principles and how they mirror the emotional terrain of divorce and healing. From life’s constant distractions (yes, even those triggered texts or your ex’s latest antics) to adjusting your internal GPS and setting the right “music” or emotional tone—you’ll learn what it means to stay grounded and aligned, even when life feels out of control.We’ll also talk about how to make proper emotional adjustments—like clearing your mental windshield, checking your posture in healing, and making sure you’re not carrying weight that was never yours. These metaphors are more than clever—they’re practical, soulful tools to help you reclaim your lane and find clarity in the midst of chaos. If you’re ready to stop surviving and start driving your life forward again, don’t miss this one.
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Brainspotting Intensive is FULL! If you are interested for the next one email info@chooserecoveryservices.com
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HERE
DATING FROM WITHIN WORKSHOP: TBA . Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Want to work with Amie? For a consult click HERE
Amie is also on theChoose To BE Podcast
Watch the podcast onYOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney
Life after betrayal or a life-saving divorce can feel like driving through a storm without a map—and often without much light. In this episode, I’m breaking down the first 3 principles of defensive driving and showing you how they hold deep wisdom for your healing journey. We’ll talk about how rushing through pain can actually delay healing, what it means to keep both hands on the wheel of your life, and how emotional boundaries (aka following distance) are essential for peace and clarity.
If you’ve been feeling overwhelmed, reactive, or like you’re still letting your ex or others control your direction, this episode is for you. These metaphors will give you a new lens to understand your own healing and help you take steady, empowered steps forward—one intentional mile at a time.
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Brainspotting Intensive is FULL! If you are interested for the next one email info@chooserecoveryservices.com
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HERE
DATING FROM WITHIN WORKSHOP: TBA . Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Want to work with Amie? For a consult click HERE
Amie is also on theChoose To BE Podcast
Watch the podcast onYOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Have you ever found yourself stuck in a loop—replaying the same painful memories, trying to make sense of what happened, wondering if you'll ever stop thinking about it? If you've been through betrayal or abuse, rumination can feel like it's taken over your mind. But you're not alone, and there's a reason your brain is doing this. In today’s episode, we’re going to unpack why rumination happens, why it’s actually a protective response, and most importantly, how to break free from its grip. You deserve peace, and you have the power to reclaim it.
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Need Support?
amiewoolsey.com
After betrayal, abuse, or a life-saving divorce, the idea of “creating the life you want” can feel overwhelming—or even impossible. In this episode, I’m answering the quiet question so many women carry: How do I even begin again? I’ll guide you through the first steps to rebuilding your life using the power of awareness, acceptance, and agency. You’ll learn how creativity is part of your true self (according to Internal Family Systems), why trauma keeps you stuck, and how to take one small step forward—even if you don’t have the full picture yet. Whether you're feeling lost, uncertain, or afraid to hope again, this episode is here to remind you: you are not broken, and you are still the creator of your life.
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Brainspotting Intensive is FULL! If you are interested for the next one email info@chooserecoveryservices.com
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HERE
DATING FROM WITHIN WORKSHOP: TBA . Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Want to work with Amie? For a consult click HERE
Amie is also on theChoose To BE Podcast
Watch the podcast onYOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In this episode, I dive deep into understanding and escaping the Karpman Drama Triangle—victim, persecutor, and rescuer roles that harm relationships. Learn how to identify these destructive patterns, especially with your ex, and discover empowered ways to respond for healthier interactions. This episode is dedicated to becoming aware of these roles, gaining self-empowerment, and stepping out of the constant drama to create a more fulfilling and peaceful life.
___________________________________________
Brainspotting Intensive is FULL! If you are interested for the next one email info@chooserecoveryservices.com
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HERE
DATING FROM WITHIN WORKSHOP: TBA . Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Want to work with Amie? For a consult click HERE
Amie is also on theChoose To BE Podcast
Watch the podcast onYOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Trust after betrayal can feel impossible, especially after a life-saving divorce. In this episode, I explore the real question behind, “Will I ever trust again?”—which isn’t just about trusting others, but about learning to trust yourself again.
If you've ever blamed yourself for trusting the wrong person, doubted your intuition, or felt stuck in fear, this episode will help you:
- Understand why trust feels so unsafe after betrayal trauma.
- Recognize how your nervous system mistakes vigilance for wisdom.
- Learn the step-by-step process to rebuild self-trust from the ground up.
- Differentiate between protecting yourself and keeping yourself stuck.
- Shift from fear-based decision-making to empowered discernment.
Healing isn't about never making a mistake again—it’s about knowing you have your own back, no matter what happens. You don’t have to take a blind leap. Trust isn’t a leap, it’s a climb. And every step you take brings you closer to yourself again.
🎧 Tune in now to start rebuilding your foundation of trust, one step at a time.
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Brainspotting Intensive; The Body Awakened
April 9-11 2025
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
DATING FROM WITHIN WORKSHOP: TBA
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on theChoose To BE Podcast
Watch the podcast onYOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
trustafterbetrayal
In this episode, we dive deep into a common but rarely talked-about issue—how we sometimes use healing tools against ourselves. If you've ever found yourself meditating, journaling, or practicing deep breathing not to listen to your body, but to silence it—this episode is for you.
When we override our body’s signals in an effort to feel “better” or “regulated,” we risk gaslighting our own intuition and staying stuck in cycles of self-doubt. Healing from betrayal, trauma, and divorce isn’t about forcing yourself to move on—it’s about learning to trust your body first.
Your body is not the problem—it has always been trying to protect you. Instead of suppressing the discomfort, what if we got curious? What if we believed what our body was telling us? This episode will help you recognize how to use healing tools for yourself rather than against yourself—so you can stop fighting your body and start truly healing.
Key Topics Covered:
✅ The subtle ways we turn healing tools against ourselves
✅ Why emotional regulation should never override your truth
✅ How bypassing discomfort can keep you stuck in trauma cycles
✅ The power of believing your body first before assessing or rationalizing
✅ Recognizing when your body is responding to the past vs. the present
✅ How self-trust is built by listening, not fixing
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Brainspotting Intensive; The Body Awakened
April 9-11 2025
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
DATING FROM WITHIN WORKSHOP: TBA
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on theChoose To BE Podcast
Watch the podcast onYOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In this episode, I tackle one of the most painful and confusing questions that often follows a life-saving divorce: Was any of it real?Was there any good? Was it all bad?
I dive into the cognitive dissonance that makes it hard to reconcile the good moments with the harmful ones, why your brain held on to the good, and how trauma clarity can bring painful but necessary revelations.
What You’ll Learn in This Episode:
📍 Reality Fragmentation: Why your brain struggles to reconcile the good with the painful truth
📍 Trauma Clarity: How gaining new language and understanding shifts your perspective
📍 Attachment and Survival: Why you clung to the good moments, and how they might not have been as safe as they seemed
📍 The Mask Is Off: Why they might seem different now, and what that actually means
📍 The Power of Acceptance: How shifting from questioning them to focusing on yourself is the key to healing
📍 Grief as a Path to Freedom: Mourning the illusion of who they were and reclaiming your own truth
Takeaways & Next Steps:
✔️ You are not crazy or alone in this experience. Your confusion is valid.
✔️ Seeing them clearly now doesn’t erase the good, but it does change its meaning.
✔️ You do not need to untangle their reality—your healing comes from reclaiming your own.
✔️ Grief is the bridge to clarity and freedom—don’t rush it, but don’t fear it either.
✔️ The good in your past relationship was created by YOU—and you can create even more goodness moving forward.
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Brainspotting Intensive; The Body Awakened
April 9-11 2025
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
DATING FROM WITHIN WORKSHOP: TBA
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on theChoose To BE Podcast
Watch the podcast onYOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Becoming Securely Attached is a practice that we all can do no matter where we are at in our healing from betrayal, abuse and divorce. Secure attachment isn’t about never feeling anxious or hurt—it’s about knowing you can handle those feelings and still trust yourself. When betrayal, abuse, or divorce shatters that sense of security, it’s easy to feel like you’ll never trust again. But attachment isn’t set in stone—it can be rebuilt. In this episode, we’re diving into what secure attachment really looks like, how betrayal disrupts it, and, most importantly, the steps you can take to cultivate security within yourself before stepping into another relationship. Because healing isn’t about finding someone else to make you feel safe—it’s about learning that you are your own safe place first.
Today I will give you a few things to start practicing today towards having a secure attachment with yourself first.
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Brainspotting Intensive; The Body Awakened
April 9-11 2025
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
DATING FROM WITHIN WORKSHOP: TBA
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on theChoose To BE Podcast
Watch the podcast onYOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In this episode, I dive deep into attachment styles—what they are, how they influence your relationships, and why understanding them is crucial for your healing journey. Whether you’re navigating life after betrayal, considering dating again, or simply wanting a healthier relationship with yourself, this conversation will give you powerful insights. But here’s the deal: attachment styles are not life sentences. They are simply information—tools to help you self-reflect, not labels to judge yourself by. My goal is to help you recognize your patterns, meet yourself with compassion, and move toward secure attachment.
- Attachment is not a label, but information. Understanding your attachment style is about self-awareness, not self-judgment.
- Attachment styles can shift.
- Breaking free from anxious attachment.
- Recognizing avoidant attachment.
- Understanding disorganized attachment.
- Moving toward secure attachment.
- You can practice security today.
📍Take the quiz I recommend:AttachmentProject.com
Brainspotting Intensive; The Body Awakened
April 9-11 2025
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
DATING FROM WITHIN WORKSHOP: TBA
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on theChoose To BE Podcast
Watch the podcast onYOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
This episode is all about love—the love you thought hurt you, the love that felt like it betrayed you, and the love that is still very much yours to reclaim. February can be an ambush for those healing from betrayal, making love feel like a battlefield instead of something safe and beautiful. But love itself didn’t hurt you—betrayal, deception, and broken trust did. Love was never the weapon. In fact, it remains your greatest strength.
I dive into how our brains try to protect us from love after betrayal, scanning for threats and reinforcing fear-based thoughts. But what if love wasn’t the problem? What if the real power lies in choosing how you want to love—yourself and others—rather than fearing it? I guide you through reconnecting with your native language of love, the one you were born with before the world told you otherwise.
This episode includes a special visualization exercise to help you tap into that love again, along with practical ways to rewrite your inner narrative, create love rituals, and practice self-compassion. Because love isn’t something you have to find—it’s who you are.
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Brainspotting Intensive; The Body Awakened
April 9-11 2025
MEMBERSHIP: Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want.Register HERE
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
DATING FROM WITHIN WORKSHOP: TBA: learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register for the next workshop
FREE: The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
FREE: The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!
Should I Stay Or Go Self Paced Course: Together we'll walk through the following 8 topics step by step: Understanding Safety & Well-Being, Exploring Your Needs & Desires, Assessing the Reality, Confronting Fears, Future Fears Vs Present Fears, Confronting the Decision, Staying with a Purpose,Coming Back Towards YOU
______________________________________
Want to work with Amie? For a consult click HERE
Amie is also on theChoose To BE Podcast
Watch the podcast onYOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
This episode would be helpful for anyone who is navigating high conflict divorce, especially if you are preparing for court or in the middle of court. High conflict means high emotions so this episode may very well bring up some of those emotions for you.
My invitation to you with that is to look curiously at whats coming up and work with a professional around how to process through these ver real and very hard things.
Life saving divorces are not fair, easy or just. Learning how to take your power back is how we have an empowered divorce.
Michele Locke is a family law attorney and former Associate Court Judge. She rose to prominence from a life shaped by challenges. Driven to advocate for those who couldn’t advocate for themselves, Michele works to demystify the court system by educating those fearful of the courtroom, bringing a sense of peace and security to her clients and community. Michele Locke’s mission continues to focus on ensuring that the courts remain a safe space where everyone is treated equally, irrespective of background or socioeconomic status.
If you are in the Austin Texas area you can lean more here:https://www.michelelocke.com/
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Brainspotting Intensive; The Body Awakened
April 9-11 2025
Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
DATING FROM WITHIN WORKSHOP: TBA
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Watch the podcast on YOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In this episode, I delves into the therapeutic modality of brainspotting, discussing its effectiveness in treating betrqyal trauma.
Do you find yourself thinking you've healed a trigger and then BAM it feels as if it just happened all over again?!
The episode explains the brainspotting process, how it accesses deep parts of the brain to release stored trauma, and its differences from traditional talk therapy.
If you want to schedule a consultation to see how this modality can support your healing fo to amiewoolsey.com and book a visit.
If you KNOW you are ready to dive in and want to take it to the next level join me in the Brainspotting INTENSIVE this APRIL
https://www.chooserecoveryservices.com/body-awakened-intensive/
03:48 What is Brainspotting?
05:05 The Healing Power of Brainspotting
08:58 Symptoms of Betrayal Trauma
12:48 Brainspotting for Emotional and Physical Healing
20:23 Personal Experiences and Testimonials
22:55 Invitation to Brainspotting Intensive
23:41 Conclusion and Encouragement
In today's episode, I will be answering a listeners heartfelt question about how to answer your kids when they ask if you are ok, and you are NOT OK! But you don't want to tell them all the things, or should you? What about the questions they may have about the other parent, how do you answer those?
Let's talk about how to navigate difficult conversations with your children during a divorce. I'll share my journey and the importance of being honest yet age-appropriate when answering your children’s questions about the situation. This episode will support you in managing your own emotions, ensuring your children feel safe, loved, and understood. I'll also discuss strategies for helping your kids cope, including empowering them with control over small aspects of their lives. If you need more personalized support, don't hesitate to reach out for a consultation.
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If you KNOW you are ready to dive in and want to take it to the next level join me in the Brainspotting INTENSIVE this APRIL
https://www.chooserecoveryservices.com/body-awakened-intensive/
DATING FROM WITHIN WORKSHOP: January 25th-27th
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
NEW!! Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Watch the podcast on YOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In this follow up episode, I delve into the psychological and emotional dimensions of three financial principles discussed with Jenny in a previous episode: the 'more is better' rule, the 'now is better than later' rule, and the concept that resources are limited, thus requiring trade-offs. I will explain how these principles can be applied to understanding trauma, abuse, and divorce, and how they relate to the healing journey. The episode also highlights the importance of awareness and acceptance in managing triggers and cultivating a healthy relationship with oneself and others.
00:00 Introduction and Bonus Episode Announcement
00:41 Psychological and Emotional Aspects of Money Principles
01:37 The 'More is Better' Rule and Its Impact on Healing
05:06 The 'Now is Better Than Later' Principle in Healing
09:44 The 'Resources are Limited' Principle and Control
12:50 Applying Money Principles to Healing and Relationships
14:17 Holiday Triggers and Managing Them
14:57 Conclusion and Trigger Kit Announcement
DATING FROM WITHIN WORKSHOP: January 25th-27th
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Watch the podcast on YOUTUBE and get episodes a day early!
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
NEW!! Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
AHHHH! Dating after a life saving divorce is scary right?! All the worries and fears are so valid- AND- I believe that you can prepare for healthy dating experience where you are taking a healthy risk.
My Dating From Within Workshop will help give you hope and ease the fears that may bee keeping you in unhealthy relationship patterns or keeping you from relationship all together!
Today I share a few things to consider that may indicate you are ready or not ready to date.
Join me in the next Workshop to learn even MORE about how to be ready and how to BE YOU!
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DATING FROM WITHIN WORKSHOP: January 25th-27th
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
NEW!! Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Watch the podcast on YOUTUBE and get episodes a day early!
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In this episode, I have an insightful conversation with Jenie Conners, a certified financial planner and partner wealth advisor at Diversify Wealth Management.
Jenie discusses her personal journey into the financial planning field, catalyzed by a family tragedy and financial setbacks.
She highlights the importance of financial planning for women, especially those undergoing significant life changes such as divorce.
Key points include the principles of economic behavior, understanding one's money personality, and practical steps towards financial empowerment including building an emergency fund, managing debt, and exploring investment options.
Jenie's story and expertise provide both inspiration and actionable advice for women looking to take control of their financial futures.
01:57 Meet Jenie Conners: Financial Empowerment for Women
03:10 Jenie's Personal Journey and Financial Awakening
18:53 Economic Principles and Financial Planning
32:17 The Unexpected Cost of TV Mounts
33:09 Pros and Cons of a Saver Personality
34:15 Understanding the Spender Personality
36:18 Traits of a Security Seeker
39:00 The Risk Taker's Approach to Money
40:48 The Unique Flyer Personality
42:48 Self-Reflection and Financial Personalities
48:25 Steps to Financial Empowerment
50:07 Building an Emergency Fund
55:36 Paying Down Debt and Increasing Income
01:00:01 Investing and Long-Term Financial Planning
01:04:14 Final Thoughts and Encouragement
www.diversify.com
801-467-5115
jconnors@diversify.com
DATING FROM WITHIN WORKSHOP: January 25th-27th
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Watch the podcast on YOUTUBE and get episodes a day early!
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
NEW!! Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In this episode, I welcome you into 2025 with a heartfelt discussion on the importance of healing and setting goals for the new year. While reflecting on the holiday season with family and the challenge of re-adjusting post-festivities, I emphasize the significance of addressing trauma through brain spotting, a therapeutic somatic healing modality. I also highlight the upcoming Brain Spotting Intensive in April and the 'Dating Within' workshop later this month, which focuses on cultivating self-love before seeking external relationships. By breaking down the foundational healing pyramid—truth, safety, trust, vulnerability, and intimacy—I encourage listeners to start their healing journey within themselves. This episode aims to provide hope and practical steps on how to reconnect with and heal yourself.
01:36 New Year, New Thoughts
01:51 Brainspotting Intensive Announcement
03:08 Dating Within Workshop Details
06:48 Personal Reflections and New Year Aspirations
10:17 The Healing Pyramid: Foundations of Healing
18:03 Truth and Honesty: The First Step
22:53 Creating Safety Through Boundaries
26:51 Building Trust and Vulnerability
28:45 Cultivating Intimacy Within
32:39 Final Thoughts and Encouragement
DATING FROM WITHIN WORKSHOP: January 25th-27th
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Watch the podcast on YOUTUBE and get episodes a day early!
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
NEW!! Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Re-airing of 2023 Christmas Episode.
Hello, my amazing and beautiful listeners, Merry Christmas! In today's brief but meaningful episode, I invite you to join me in exploring a powerful perspective shift. Inspired by the classic film 'It's A Wonderful Life,' we'll delve into how lost dreams can transform into newfound opportunities. This episode is for anyone who's felt their dreams slip away amidst betrayal and divorce. Let's discover together how these challenging moments can open doors to unexpected and fulfilling paths.
Key Suggestions from the Episode:
-
Reflect on Lost Dreams:
- Journal about dreams that feel lost due to life changes.
- Acknowledge the emotions they bring up, like grief or sadness.
-
Identify Core Values:
-
Determine the underlying values behind these dreams.
- Recognize that these values can guide you to new opportunities.
-
Brainstorm New Opportunities:
-
With your core values in mind, think of new, achievable dreams.
- Consider activities that align with these values in your current situation.
-
Set Achievable Goals:
-
Choose one or two new dreams and set small, realistic goals towards them.
- These goals should be exciting and feel attainable.
-
Create a Vision Board:
-
Make a vision board that represents your new dreams and goals.
- Use images and quotes that inspire you, and place it where you'll see it daily.
-
Reflect and Adjust Regularly:
-
Regularly revisit and adjust your dreams and goals as needed.
- Understand that this process is about exploration and self-discovery.
-
Practice Self-Connection:
-
Gift yourself the connection back to yourself to see new opportunities.
- Consider enrolling in courses or activities that enhance self-connection.
-
Embrace Being the Chooser in Life:
-
Remember that every day is an opportunity to choose your path.
- Embrace your role as the creator of your life and find strength in your choices.
- DATING FROM WITHIN WORKSHOP: January 25th-27th
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Watch the podcast on YOUTUBE and get episodes a day early!
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
NEW!! Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Merry Christmas! In this heartfelt episode, I dive into the lessons from one of my favorite holiday movies, 'It's a Wonderful Life,' and how they can help you navigate the holiday season, especially if you're dealing with the aftermath of a divorce. We'll reflect on the importance of hope, shifting perspectives, and realizing your impact on others. I'll share personal insights and encourage you to embrace your journey, celebrate small wins, and create a new story filled with hope and possibility. Remember, you have the power to change your life with the right attitude and perspective. So, let’s enter the new year with compassion, reflection, and a heart full of hope. Merry Christmas, and here’s to your wonderful life!
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Brainspotting Intensive Interest List: April 10th-12th 2025
if you are interested and would like to be contacted the moment the registration opens, as there will only be 6 spots available, please email info@chooserecoveryservices.com or (702) 277-9145
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
SWAG SHOP- Trigger Kits & More
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy#divorce #divorcehelp #divorcesupport #betrayal #abuse #narcissism #coparenting #lifesavingdivorce #empowereddivorce #radicalacceptance #trauama
Why do you believe the things you do about yourself? Is it because you've been told, you're too much or not enough, of something for so long that your brain just thinks it's true?
Learning to question what we believe is true about ourselves is an important part of creating new beliefs. Beliefs that will actually serve you.
But, when you have been in an abusive relationship for so long these beliefs can feel impossible to let go, or you are trying to let them go but they just keep coming around!
Today I offer a few tools to help you navigate this and help you get your ex's voice out of your head!
____________________________________________________
Want to take Beliving In You to a new level? Join my coaching membership and work closely with me to hep you unpack old beliefs that no loner serve you and learn to BELIEVE IN YOURSELF, perhaps for the first time!
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
SWAG SHOP- Trigger Kits & More
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy#divorce #divorcehelp #divorcesupport #betrayal #abuse #narcissism #coparenting #lifesavingdivorce #empowereddivorce #radicalacceptance #trauama
"What happened? I thought we were a happy family, I know we struggled but this? Living a double life? Cheating? Sex addiction? How did I miss this? What did I do wrong?"
Your reality of the life and marriage you thought you had was shattered with the discovery or partial disclosure of the actual reality of your life, your partner and even your body.
When divorce is the result of betrayal trauma and abuse, and there is not full truth telling and even accountability from the betrayer, the human brain is then fragmented and often bouncing back and forth between two different worlds.
Today I give voice to this violent experience, validating you as well as giving you hope that healing can happen. When we have a language to describe what we have experienced it can help us heal and move forward more as choosers rather than victims.
___________________________________________________________
Brainspotting Intensive Interest List: April 10th-12th 2025
if you are interested and would like to be contacted the moment the registration opens, as there will only be 6 spots available, please email info@chooserecoveryservices.com or (702) 277-9145
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
SWAG SHOP- Trigger Kits & More
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy#divorce #divorcehelp #divorcesupport #betrayal #abuse #narcissism #coparenting #lifesavingdivorce #empowereddivorce #radicalacceptance #trauama
In this episode, I explore the complex journey of healing from sexual infidelity, abuse, and betrayal with Dr. Jennifer Finlayson-Fife, a renowned relationship and sexuality coach. We delve into what healthy sexuality looks like, the challenges of rediscovering sexual intimacy post-trauma, and the importance of self-compassion and self-awareness. Dr. Finlayson-Fife shares invaluable insights from her work with religious populations and her experience helping individuals and couples build stronger, more intimate relationships. We also discuss the nuances of emotional and sexual intimacy, the impact of cultural and religious messages on sexuality, and practical steps for recognizing and cultivating healthy sexual experiences. This episode aims to provide listeners with tools and perspectives to navigate their own healing journeys and develop a compassionate relationship with their sexuality.
More From Jennifer: Art of Desire course for women, and possibly her Understanding Intimate Deception mini-course. You mentioned most listeners are divorced, but if they are grappling with making sense of betrayal, that could be a helpful resource that is affordable, a quick listen, and packed with really helpful insight from Dr. Finlayson-Fife.
______________________________________________________
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
SWAG SHOP- Trigger Kits & More
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy#divorce #divorcehelp #divorcesupport #betrayal #abuse #narcissism #coparenting #lifesavingdivorce #empowereddivorce #radicalacceptance #trauama
In this heartfelt episode, I dive into the concept of 'graceful acknowledgement' during a month where gratitude is emphasized. I understand that many of you may feel pressured to express gratitude, especially during a tough year filled with conflict, grief, and high conflict divorces. I introduce you to the idea of 'graceful acknowledgement,' a gentler practice than radical acceptance. This concept allows you to acknowledge your feelings and struggles without demanding change or positivity. I guide you on how to practice graceful acknowledgement, validate your emotions, set realistic expectations, and gently shift towards a gratitude practice if you feel ready. This episode is all about honoring your journey, validating your experiences, and navigating the holiday season with self-compassion and realistic expectations.
01:46 Understanding Graceful Acknowledgement
03:13 Practicing Graceful Acknowledgement
04:53 Setting Realistic Expectations
06:48 Shifting Towards Gratitude
08:42 Conclusion and Empowerment
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
SWAG SHOP- Trigger Kits & More
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy#divorce #divorcehelp #divorcesupport #betrayal #abuse #narcissism #coparenting #lifesavingdivorce #empowereddivorce #radicalacceptance #trauama
In today's episode, we're diving deep into the world of people pleasing—what it is, why we do it, and how it affects our relationships and well-being. I'll unravel the differences between genuine kindness and people pleasing, especially after challenging relationships or divorces. We'll explore the fears driving these behaviors and how people pleasing strips away our authenticity. I'll also share practical insights on recognizing these patterns in yourself and others, the importance of self-love and boundary-setting, and how to cultivate empathy and respect without seeking validation. Tune in to reclaim your sense of self-worth and foster genuine relationships
01:10 Understanding People Pleasing
02:12 People Pleasing vs. Kindness
04:11 The Impact of People Pleasing
08:33 Healing and Moving Forward
15:09 Identifying Motives and Boundaries
17:54 Identifying People Pleasing vs. Kindness
19:18 Dependency on Approval
20:23 Recognizing People Pleasing in Others
22:03 Observing Stress and Reciprocity
25:27 Overcommitment and Relationship Dynamics
29:08 Practicing Self-Awareness and Boundaries
30:19 Cultivating Self-Compassion
30:47 Workshop Invitation and Conclusion
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. * INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
SWAG SHOP- Trigger Kits & More
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy#divorce #divorcesupport #betrayal #abuse #narcissism #divorcehelp #lifesavingdivorce #empowereddivorce #lifeafterdivorce #peoplepleasing
I'm diving deep into the transformative concept of radical acceptance. We'll explore how fully accepting situations and people as they are, without trying to change or approve of them, can liberate you from unnecessary suffering and emotional turmoil. We'll discuss how resisting reality creates internal strife, clouds judgment, and drains mental resources, and how detaching yourself from the need to change others can enhance your problem-solving and emotional wellbeing. I'll provide actionable steps like cultivating awareness and practicing powerful mantras that reinforce your powerlessness over others. Get ready to drop the rope tied to destructive influences in your life and invest your energy where it can genuinely improve your life. 00:53 Introduction to Radical Acceptance
01:43 Understanding Radical Acceptance
03:27 Applying Radical Acceptance in Relationships
04:16 Personal Experiences with Radical Acceptance
05:33 Challenges and Benefits of Radical Acceptance
07:51 Letting Go of Control
08:19 Embracing Radical Acceptance
08:46 The Impact of Fighting Reality
09:15 Freeing Up Mental Space
09:51 Channeling Energy Effectively
11:16 Detaching from the Need to Convince
12:35 Living Your Life on Your Terms
13:52 Recognizing Your Power
______________________________________________
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. * INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
SWAG SHOP- Trigger Kits & More
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
Today I'm diving deep into the often misunderstood emotion of jealousy and how to process it, especially in the aftermath of betrayal trauma and divorce. I'll explain jealousy in the context of internal family systems, seeing it as a protective 'manager' that signals vulnerabilities and unmet needs. Radical acceptance and healthy anger release are key strategies we'll discuss, alongside the healing power of gratitude to shift focus from lack to abundance. I'll also guide you through practical ways to incorporate gratitude in your daily life and delve into the seven levels of intimacy to reconnect with yourself and build resilience. Tune in to learn how to manage jealousy, practice self-awareness, and prepare to embrace healthy relationships once again. Don't forget to check out my self-paced program 'Intimacy Within' and the upcoming 'Dating Within' workshop for further support on your healing journey.
00:00 Introduction and Checking In
01:24 Understanding and Naming Emotions
03:35 The Impact of Trauma on Emotions
04:43 Exploring the Emotion of Jealousy
06:32 Jealousy in the Context of Relationships
09:43 Jealousy and Self-Reflection
12:22 Unpacking the Roots of Jealousy
13:19 Processing Grief and Emotions
13:38 Embracing Radical Acceptance
14:48 Channeling Anger Constructively
16:41 Letting Go of Obsessive Thoughts
19:19 Practicing Gratitude
21:49 Building Healthy Intimacy
_________________________________________________
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. * INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
SWAG SHOP- Trigger Kits & More
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
In this insightful and empowering episode, I welcome Darcy Haas, a functional nutritionist and former nurse, to talk with me about the intricate connections between emotional trauma, chronic stress, and physical health in women.
02:39 Darcy's Journey and Transformation
04:28 Understanding Functional Medicine
06:56 Stress and Hormonal Health
11:41 Impact of Trauma on Health
22:04 Connecting Symptoms to Hormones
25:02 Understanding the Cyclical Nature of Our Bodies
25:30 The Importance of Tracking Your Cycle
25:52 Apps vs. Pen and Paper for Tracking
27:15 The Beauty of Our Menstrual Cycle
28:06 Energy and Creativity Through the Seasons
28:58 Navigating PMS and Emotional Clarity
32:48 Embracing Intuition During Menstruation
37:58 Practical Tips for Self-Care and Healing
41:10 Affordable Health Solutions for Women
Website: sitwithmefn.comInstagram: @swmfunctionalnutrition
After years of being underwhelmed by the conventional medical system, Darcy found her place in the functional space where she discovered a beautiful, new medicine, functional nutrition. She focuses her work on finding the “why” for women’s chronic health issues.
Darcy sees clients in her 1:1 virtual practice and also in her group membership built to support women through their perimenopausal years.
Her nutrition practice is called Sit With Me Functional Nutrition because she knows first hand the importance of women being seen and having their story heard, and that takes time. Be seen, be heard, be well!
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. * INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
Book Your Consultation HERE
Learn More About Assessment HERE
Book your Brainspotting session with me HERE
SWAG SHOP- Trigger Kits & More
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
What do you do when your kids hear a different story from the other parent? n this episode, I discusses the complexities of navigating high-conflict divorces and the critical importance of protecting children's emotional wellbeing. I talk about the challenges of managing conflicting narratives from ex-partners, how leaning into radical acceptance, emotional stability, and living with integrity can help counter these contradictory narratives. I offer Practical steps for empowering you as their parent and how to guide children towards independence and emotional regulation.
00:00 Welcome and Community Updates
00:47 Supporting Women Entrepreneurs
01:53 Navigating Divorce and Support
03:16 Upcoming Workshops and Events
04:45 Challenges in High Conflict Divorces
06:13 Dealing with False Narratives
09:22 Radical Acceptance and Long-Term Focus
13:50 Living with Integrity and Patience
16:41 Communicating with Your Children
18:41 Empowering Moms to Trust Their Instincts
20:29 Understanding Each Child's Unique Needs
22:20 Maintaining Stability and Open Communication
24:39 Navigating Contradictions and Encouraging Critical Thinking
31:03 Modeling Emotional Intelligence and Healthy Relationships
37:26 Empowering Children with Choices and Independence
38:09 Concluding Thoughts on Long-Term Parenting
_____________________________________________
Women Supporting Women Facebook Group
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025
Missed it? no worries, find the next Workshop HERE
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. * INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy#divorce #betrayal #abuse #divorcesupport #lifeafterdivorce #empowereddivorce #whenkidsheardifferentstories #coparenting #narcissism #divorcehelp
Today I validate the emotional turmoil following divorce and betrayal, focusing on the pervasive tendency to self-blame and shame our past self for "Not knowing what we should have known". By exploring the cognitive and psychological reasons behind such reactions, including the brain's mechanisms for dealing with trauma, I share a compassionate perspective. The episode offers practical steps for healing and making a shift towards having an EMPOWERED DIVORCE.
00:00 Welcome and Introduction
00:20 The Journey of Ups and Downs
01:17 Feeling Alone in the Divorce Aisle
02:03 Self-Doubt and Blame
02:41 Understanding Trauma and Control
06:01 Cognitive Dissonance and Betrayal
09:37 Impact on Future Relationships
10:12 Acceptance and Healing
11:13 Understanding Emotional Responses to Betrayal
12:02 Shifting Your Mindset: Awareness and Reframing
14:49 Embracing Self-Compassion and Healing
16:08 Empowerment Through Present Choices
17:09 The Gift of a New Day
18:53 Invitation to Brainspotting
________________________________________________
- WOMEN SUPPORTING WOMEN FACEBOOK GROUP
facebook.com/groups/theempowereddivorce
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. * INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer KennedyDuration: 3:05Licenses:Individual / Podcaster / No Client Work / #divorce #betrayal #abuse #divorcesupport #lifeafterdivorce #empowereddivorce #ishouldhaveknownbetter #coparenting #narcissism #divorcehelp
Join me for a deep dive into the journey of redefining 'normal' after experiencing trauma, particularly in relationships. This episode explores the struggle of overcoming the past's chaos and creating a healthier, peaceful life. Learn about the significance of self-compassion, trusting your body and intuition, and setting new personal boundaries. Discover practical steps to break old patterns, rebuild your sense of self, and embrace a new normal that's tailored just for you. Empower yourself to choose happiness and stability in your solo journey towards healing. In this transformative episode I unpack the challenges of feeling normal after experiencing betrayal trauma.
Key Highlights:
- Explore the emotional landscape of life after betrayal and trauma recovery.
- Learn practical strategies for recognizing and trusting your body's intuition.
- Tips for establishing healthy boundaries and creating a peaceful, stable life.
00:00 Welcome and Announcements
01:45 Question of the Day: Will I Ever Feel Normal Again?
03:31 Understanding the Feeling of Normalcy
07:10 The Impact of Trauma on Perception
14:12 Rebuilding Trust and Creating a New Normal
19:13 Practical Steps to Embrace a New Normal
28:24 Conclusion and Encouragement
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer KennedyDuration: 3:05Licenses:Individual / Podcaster #divorce #betrayal #abuse #divorcesupport #lifeafterdivorce #empowereddivorce #willieverfeelnormalagain #coparenting #narcissism #divorcehelp
I sit down with Kimberly Day, LMFT, to delve into the complexities of navigating second divorces—a topic many of you have expressed interest in, especially as you confront the stigmas and shame often associated with multiple marital endings. Kimberly brings a refreshingly empowered perspective to the discussion, challenging the societal narratives that frame second divorces as failures. Her insights are not just about personal experiences but about the broader implications of how we perceive and internalize these significant life changes.
Episode Highlights:
- Addressing Shame and Stigmas
- Learning from Each Marriage
- Empowerment Through Divorce
- Moving Forward
Self-Reflecting Questions:
- How have your relationships shaped your understanding of yourself?
- In what ways can you transform feelings of shame or failure into empowerment?
- What does a healthy relationship look like for you, and how can you foster those qualities in your interactions? 01:35 Addressing Shame and Stigmas of Multiple Divorces
05:41 Kim's First Marriage and Divorce
08:09 Kim's Second Marriage and Divorce
16:38 Empowerment Through Divorce
27:30 Lessons Learned and Moving Forward
36:54 The Importance of Healthy Relationships
_________________________________________
- WOMEN SUPPORTING WOMEN FACEBOOK GROUP
facebook.com/groups/theempowereddivorce
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. + INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer KennedyDuration: 3:05Licenses:Individual / Podcaster / No Client Work / Up to 5K
I address a common yet deeply personal question many face during the life-saving divorce process: What do you do with the physical reminders of a past relationship? This question isn't trivial—it's a significant part of moving forward. Deciding how to handle these items can stir a range of emotions, from sorrow to relief, and is often a crucial step in the healing journey. Whether you're contemplating whether to keep, repurpose, or let go of your wedding ring, dress, or other memorabilia, this episode offers thoughtful insights and practical advice to help you navigate these choices with care and intention.
Self-Reflecting Questions:
- What emotions do you feel when you see or handle these items?
- What do you hope to achieve by keeping, altering, or disposing of them?
- How do these items fit into the life you envision for yourself going forward?
- How does each decision impact your healing process?
Join me as we delve into these questions, offering you support and guidance on how to make these difficult decisions in a way that honors your past and embraces your future.
00:54 The Importance of Self-Connection
02:54 Addressing a Common Question
03:57 Dealing with Wedding Rings and Dresses
08:01 Handling Memorabilia and Photos
12:14 Making Decisions About Keepsakes
18:32 Practical Tips for Sorting Items
24:42 Creating Rituals for Letting Go
26:41 Empowerment Through Decision-Making
28:39 Coaching Membership Invitation
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer KennedyDuration: 3:05Licenses:Individual / Podcaster
In this episode, I continue my conversation with Tony Overbay, a licensed marriage and family therapist, as we dive deep into the concept of 'pathological kindness' and its impact on individuals, especially in the context of divorce. We discuss the importance of registering for free divorce support sessions, the significance of emotional self-care, and how to avoid repeating toxic relationship patterns. We also explore the dynamics of kindness and empathy, the complex emotions involved in divorce, and practical steps to reclaim one's identity and self-worth.
00:00 Introduction and Announcements
01:45 Continuation of the Conversation with Tony Overbay
03:25 Understanding Pathological Kindness
07:56 Exploring Pathological Traits
17:21 Challenges of Highly Sensitive Individuals in Relationships
22:33 Understanding Narcissistic Discard22:59 The Challenge of Emotional Change
23:32 Exploring Gender and Emotional Depth
25:08 Wise Femininity and Emotional Balance
27:10 Trust and Betrayal in Relationships
30:23 Identity and Chronic Pain
33:37 Finding Your True Self
38:58 Healthy Relationships and Self-Connection
40:56 Journal Prompts for Self-Reflection
*Reflect on a time when your kindness may have crossed into self-sacrifice. What were the circumstances, and how did it affect your emotional well-being? Moving forward, how can you maintain your kindness while also prioritizing your own needs?
*In what ways have you noticed your identity being overshadowed by the needs of others? Moving forward, what are three steps you can take to reclaim and celebrate your individuality?
__
Find more about Tony HERE
____________________________________________
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. * INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer KennedyDuration: 3:05Licenses:Individual / Podcaster / No Client Work / Up to 5K
As the holiday season approaches, let's come together to support each other! Many of our incredible listeners, including divorcees working hard to support their families, have started their own ventures, from crafting adorable knitted animals to organizing engaging flute circles. Before you head to big retailers for your holiday shopping, why not check out our Facebook page to discover unique and heartfelt gifts crafted by members of our community?
Have something to share? Add your business to this facebook page! I want to support YOU.
Why Shop Small This Holiday?
- Support Entrepreneurs: Each purchase makes a real difference in the lives of those who have turned their passions into businesses.
- Unique Gifts: Find one-of-a-kind items that bring a special touch to your holiday giving.
- Community Strength: By supporting each other, we build a stronger, more connected community.
How Can You Participate?
- Join Our Facebook Group: Click on the link below to join our community. Whether you’re looking to promote your own business or simply shop for unique items, our group is the place to start.
- Share Your Products: Post your creations on our page and reach a supportive audience looking for unique holiday gifts.
- Explore and Buy: Take the time to explore the offerings from fellow listeners. You might find the perfect gift for a loved one (or yourself!).
Let's use the next few weeks to grow our community and our businesses together.
Join The Facebook Page Here
https://www.facebook.com/groups/theempowereddivorce
Shop small, support big dreams, and make this holiday season especially impactful!
___________________________________________________
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. * INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy
In this episode, I am joined by Tony Overbay, a licensed marriage and family therapist and host of the Virtual Couch and Waking Up to Narcissism podcasts. We explore the complexities of breaking free from relationships with narcissists, focusing on the challenges and strategies to regain emotional autonomy. We delve into the concepts of differentiation, trauma bonding, and the importance of self-validation. Tony shares his insights on how narcissistic behaviors escalate during divorce and separation, and how to maintain a sense of self amid these challenges. This episode is divided into two parts, with the continuation airing next week.
00:00 Introduction and Guest Introduction
00:29 Understanding Narcissism and Separation
03:51 Personal Story and Impact of Narcissism
06:42 Emotional Immaturity and Narcissistic Traits
14:19 Trauma Bonding and Intermittent Reinforcement
20:02 Weaponizing Therapy Tools
24:54 Five Rules for Dealing with Narcissists
25:13 The Challenge of Setting Boundaries
26:00 The Narcissist's Need for Validation
27:40 Therapist's Perspective on Narcissism
30:07 Differentiation in Relationships
36:19 The Concept of Control Bubbles
42:09 Constructing Your Crucible
47:25 The Pathologically Kind Person
49:09 Conclusion and Next Steps
Find More on Tony and his work HERE
_______________________________________________
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. * INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer KennedyDuration: 3:05Licenses:Individual / Podcaster / No Client Work / Up to 5K
Because you are having a LIFE SAVING DIVORCE!
It's beyond challenging to find yourself still dealing with the abusive behaviors and destructive communication with your ex, AFTER DIVORCE! You want to feel freedom, others are perhaps expecting you to- so why can't you?
Join me today as I talk about why and how to actually begin feeling freedom when you shift your focus back towards you and have an EMPOWERED divorce.
Key Points:
- Emotional Residue: Discussing how emotional residue can linger, affecting feelings of freedom.
- External vs. Internal Freedom: Differentiating between the freedom a divorce decree brings and the internal emotional freedom that needs to be cultivated.
- Social Expectations: How societal pressures and expectations can compound feelings of being stuck or unfree.
Strategies for True Freedom:
- Focus Shift: Encouraging listeners to shift focus from their ex's behaviors to their own healing and empowerment.
- Setting Boundaries: The importance of setting and maintaining boundaries to protect emotional well-being.
- Reclaiming Self: Tips on reclaiming one's sense of self and identity post-divorce.
- BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. * INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
Book you Brainspotting session with me HERE
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer KennedyDuration: 3:05Licenses:Individual / Podcaster / No Client Work / Up to 5K
Are you finding yourself still waiting for ownership from your ex about his choices and actions? Perhaps it's even subconscious and yet you find yourself feeling resentful angry or stuck in moving on because you are waiting for there to be some decency in a human to take accountability of their choices which led to the situations you are experiencing. Im sharing my thoughts about this today and offering a few things that I believe will hep you to heal and move forward, having an EMPOWERED DIVORCE.
Highlights:
- Release Expectations for an Apology: Letting go of the hope for an apology frees you from emotional ties to your ex and aids healing.
- Prioritize Personal Healing: Shift focus from your ex’s actions to your own recovery, finding internal closure.
- Set Personal Boundaries: Avoid interactions that trigger emotional responses used by your ex to deflect responsibility.
- Legally Follow Through without Emotional Engagement: Handle legal matters like child support reporting without emotional involvement.
- Minimize Emotional Interactions: Keep necessary communications with your ex strictly business-like to prevent emotional manipulation.
- Adjust Internal Dialogue: Focus on your healing rather than your ex’s unwillingness to acknowledge their faults.
- Recognize Root Issues: Understand that your ex’s failure to accept responsibility reflects their limitations, not your value.
- Stay Present and Accept Reality: Live in the present and accept things as they are, reducing the influence of external factors.
-
Focus Inward for Growth: Turn inward for self-reflection and growth instead of seeking closure from your ex.
-
_____________________________________________
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. * INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer KennedyDuration: 3:05Licenses:Individual / Podcaster / No Client Work / Up to 5K
Does this feel confusing to you? Divorce after betrayal and abuse can leave you with a lot of unresolved feelings. The pain and hurt from your partners actions can still feel shocking. You don't want to be with this person anymore, so why is there also this felt sense of "missing them"?
I validate this cognitive dissonance today and offer some ideas that might help ease the confusion and help you heal.
Different Aspects of Missing Someone:
- Missing the idea of partnership at your children’s events.
- Longing for the support in managing daily life and responsibilities.
- Feeling the absence of a partner during family gatherings or while witnessing other couples.
-
Experiencing loneliness during significant moments with your children or when facing challenges alone. ___________________________________________
-
DATING FROM WITHIN WORKSHOP : Next one AUGUST
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
____________________________________________Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer KennedyDuration: 3:05Licenses:Individual / Podcaster / No Client Work / Up to 5K monthly downloads /Podcast
In today’s episode, I dive deep into some of my favorite quotes from the movie Kung Fu Panda. Have you ever noticed how philosophical it is! Join me as i share some insights that will surely inspire you to keep going, to not give up and to be the chooser in your life! One day at a time.
Here’s what you’ll discover in this episode:
- Recognizing Your Inner Strength: We’ll discuss the importance of acknowledging your inner resilience, especially when it feels like you're facing insurmountable challenges. Remember, you are stronger than any storm that comes your way.
- Trying New Approaches: Learn how stepping out of your routine and trying something different can lead to breakthroughs in how you handle difficult situations. It's about doing something other than what you usually do, to see what you truly can achieve.
- Reflecting on Your Thoughts: I'll guide you on how to become curious about your thoughts surrounding the challenges you face. This reflection is crucial because if you always think the way you've always thought, you’ll always get what you’ve always gotten.
- Staying Present: We'll explore the power of presence and how focusing on the now, rather than ruminating on the past or fearing the future, can significantly alter your ability to manage life's challenges.
- Harnessing a Higher Power: Discover how connecting with a higher power or a deeper inner strength can provide comfort and guidance through tough times. Letting in that strength can be transformative, leading you to realize your full potential.
_________________________________________________
- DATING FROM WITHIN WORKSHOP : Next one AUGUST
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
________________________________________________-
Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer KennedyDuration: 3:05Licenses:Individual / Podcaster / No Client Work / Up to 5K monthly downloads /Podcast
- Following up on last week's episode where I was talking about believing that you are 100% of WORTH & VALUE. Today I wanted to talk about IFS ( internal family systems) developed by Dr Dick Schwartz, otherwise known as parts work. Understanding yourself in this way can help you believe that you really do have a CORE SELF and that, that CORE SELF is NOT impacted by your trauma.
Here are the journal prompts from today's episode:
* **Journal Prompt 1:** What qualities do you admire about yourself? This is aimed at discovering more about your inner worth.
* **Journal Prompt 2:** What negative beliefs do you hold about yourself that might be blocking your sense of worth, and how does this impact your day-to-day life? Identify these negative beliefs, examine how they block your sense of worth and value, and explore how they affect your daily life.
* **Journal Prompt 3:** What does your higher self look like and feel like? Describe this part of you in detail, focusing on what you see this part doing, feeling, and looking like. Then, list two ways in which you will remember and connect with this part of yourself.
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Join me in BELIEVING IN YOU coaching membership where we will start diving into the 8 characteristics of the higher self.
+ **DATING FROM WITHIN WORKSHOP** : Next one AUGUSTMissed it? no worries, find the next Workshop HERE
**BELIEVING IN YOU COACHING MEMBERSHIP**
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
I**NTIMACY WITHIN SELF-PACED COURSE**
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
**MONTHLY DIVORCE Q&A**
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
**DIVORCE 101 SELF PACED GUIDE**
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
**SHOULD I STAY OR GO GUIDE**
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
**Book you Brainspotting session with me** **HERE**
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Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer KennedyDuration: 3:05Licenses:Individual / Podcaster / No Client Work / Up to 5K monthly downloads /Podcast
- I can't believe we are on episode 100! ( ok actually 125 with all the bonus episodes but......)
What better way to celebrate than talk about your 100% intrinsic worth and value. To help you believe just a little bit more, or perhaps for the first time, that you really are ENOUGH!
This week and next I am sharing how I started to believe this for myself, how my clients begin this work and then I changed up the end of this episode with a song I am inviting you all to blast on your speakers!
Check out Who I AM by Wyn Starks
Who you are, is ENOUGH. Do you believe it?
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*
**BELIEVING IN YOU COACHING MEMBERSHIP** Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
* **DATING FROM WITHIN WORKSHOP** : Next one AUGUSTMissed it? no worries, find the next Workshop HERE
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
We missed the July Live Q&A so today I am taking 2 listeners questions that are about anger and answering them today.
As Kim and I have been talking about anger I wanted to answer these questions to give you a more real life situations involving beautiful anger emotions.
Today’s Discussion Highlights:
- Understanding the Roots of Anger: Explore why anger isn't just about the present frustrations but often about deeper, unresolved issues. We’ll look at how unrecognized betrayal, lying, and abusive communication can fuel our anger without us even knowing the true causes.
- Shifting Reality Perception: Discuss the disconnect between what our body perceives and what our cognitive awareness can grasp, leading to intense reactions that seem disproportionate to the actual events.
- Reclaiming Identity Beyond Anger: Learn how to recognize that being angry doesn't define you. We'll explore a pivotal moment of realization: recognizing that you are not inherently an angry person, despite the narratives imposed by others.
Listener Questions Addressed:
-
"How do I get over the anger? I'm not an angry person. I try to do all these things and they dont work and im exhausted. "
- Understand that it's not about getting rid of anger but getting curious about why it’s there. Recognizing the underlying reasons can alleviate the exhaustion linked to misdirected efforts to simply suppress it.
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"I find myself being angry over everything my ex does or doesn't do and especially with the kids, like- kids come home and he didnt feed them so now i have to put something together real quick- and now im soooooo angry i can hardly stand it. Will this ever stop?"
-
Focus on adjusting expectations and accepting the current realities of co-parenting. This includes planning for predictable shortcomings and deciding what you can realistically expect from an uncooperative ex-partner.
Steps to Practice This Week:
- Pause and Reflect
- Use the Feelings Wheel
- Readjust Expectations
- Empowerment Through Understanding
___________________________________________
+ **DATING FROM WITHIN WORKSHOP** : Next one AUGUSTMissed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
Join myself and Kimberly Day again for our continued conversation around anger. We are touching more specifically on how anger can amp up after separation from the soon to be ex partner. We want to have a honest dialogue around this toic because so many of our beliefs change, emotions change and then the legal system, which is fundamentally flawed creates situation where anger can also be present.
The way you experience anger is going to be individual and yet it's part of the journey that can't be avoided.
Allowing space for this part of you will absolutely help it move through you. We talk about how to do that today as well as tools to support you in this space.
_________________________________________________
- DATING FROM WITHIN WORKSHOP : Next one AUGUST
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
What do YOU think about anger, your anger? How do YOU feel it? How do YOU avoid it? What do you make YOUR anger mean?
Join myself and Kimberly Day again as we do a 2 part series on ANGER!
Have you ever thought of your anger as beautiful? Listen today as I share with you why I all it beautiful and how you can better validate it and process your anger, and why it's VITAL to your healing journey.
______________________________________________
- DATING FROM WITHIN WORKSHOP : Next one AUGUST
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
In this episode, we delve into the crucial distinction between what is uncomfortable and what is intolerable in the context of healing from trauma and navigating an empowered divorce. Understanding this difference is essential for your healing journey and can significantly impact your ability to manage and process emotions effectively.
I discuss how in my brainspotting sessions, communication and partnership are key. We use the SUD scale (Subjective Units of Distress) to measure the severity of discomfort and ensure that processing remains within a manageable window of tolerance. This helps prevent the overwhelming flood of emotions that many clients fear.
We'll explore why it's important to lean into uncomfortable emotions as a means of expanding your window of tolerance. This process is essential for growth, resilience, and emotional maturity. By differentiating between discomfort and intolerable feelings, you can stay in control, make empowered choices, and avoid being overwhelmed.
Join me as we unpack practical strategies to discern and navigate these feelings, helping you to handle life's challenges with greater clarity and self-compassion. This episode provides valuable insights for anyone on a healing journey or dealing with the complexities of divorce.
"In the journey of healing, every step forward, no matter how small, is a testament to your courage and resilience. Trust your strength, embrace your growth, and remember that you have the power to create the path to your own happiness." Amie
________________________________________
SWAG SHOP: Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT!
DATING FROM WITHIN WORKSHOP :
Find the next Workshop Dates HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
HAPPY 4th OF JULY!!
This is one of my favorite holidays and as I know this is a time to celebrate our country's freedom, I love taking time to also celebrate the freedom that myself and so many women have also found in their healing journey.
I am sharing one of my favorite poems called, " The Journey" written by Mary Oliver and breaking it down to how this poem resonates with my journey and so many women that I works with- the journey towards healing, the journey back towards you and the journey towards freedom.
Here is the words to the poem:
One day you finally knewWhat you had to do, and began,Though the voices around youKept shoutingTheir bad advice‚Though the whole houseBegan to trembleAnd you felt the old tugAt your ankles.“Mend my life!”Each voice cried.But you didn’t stop.You knew what you had to do,Though the wind priedWith its stiff fingersAt the very foundations‚Though their melancholyWas terrible.It was already lateEnough, and a wild night,And the road full of fallenBranches and stones.But little by little,As you left their voices behind,The stars began to burnThrough the sheets of clouds,And there was a new voice,Which you slowlyRecognized as your own,That kept you companyAs you strode deeper and deeperInto the world,Determined to doThe only thing you could do‚Determined to saveThe only life you could save.
_________________________________________
- DATING FROM WITHIN WORKSHOP : Next one AUGUST
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
Kim and I are back at it with part 2 of what does healthy look like but focusing on the physical domaine in the relationship. Primarily what healthy physical intimacy looks like. Join us today and we have a conversation around some key points to be aware of in this area.
Key Points Discussed:
-
Understanding Consent and Physical Presence:
- Emphasizing the importance of mutual consent and being attuned to non-verbal cues within relationships, highlighting how physical comfort and discomfort can significantly impact one's feeling of safety and connection.
-
Personal Physical Health:
-
Discussing strategies for becoming more attuned to one's body, including gentle physical touch and acknowledging one's own physical presence, which can help in setting boundaries and enhancing self-esteem.
-
The Role of Physical Safety:
-
Exploring how physical safety is not merely about avoiding harm but also about feeling secure and relaxed in a partner’s presence, which significantly affects one’s psychological and emotional well-being.
-
Enhancing Personal Growth:
-
Encouraging personal development by understanding and addressing one’s physical responses in relationships, thereby fostering a healthier approach to physical intimacy and interaction.
-
Resources for Self-improvement:
-
Amy highlights her self-paced course on intimacy and other resources that aid in understanding and developing a healthy relationship with one’s body, which in turn can improve relational dynamics.
- ________________________________________
- DATING FROM WITHIN WORKSHOP : Next one AUGUST Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
My friend and colleague Kimberly Day LMHC share a private podcast on ONE SAFE SPACE where our focus in one supporting women who are navigating abuse in their relationship. I have pulled this episode and a few others that I felt would be just as valuable for you my amazing listeners.
Key Points Discussed:
-
Healthy Doesn't Mean Perfect:
- Exploring what healthy interactions and relationships look like, acknowledging that while perfection isn't the goal, a genuine investment in mutual well-being is essential.
-
Seven Levels of Intimacy:
-
Amy introduces the intimacy pyramid, which includes verbal, cognitive, emotional, psychological, spiritual, physical, and sexual intimacy, stressing the importance of nurturing these aspects within oneself first.
-
Rewiring Thought Patterns:
-
Discussion on the importance of altering one's thought patterns that have been shaped by past dysfunctional relationships or family backgrounds to foster a healthy self-image and expectations from relationships.
-
Expectations and Safety:
-
Emphasizing how setting healthy expectations and creating personal safety are pivotal before inviting another person into one's life, ensuring that these expectations are realistic and self-focused.
-
Creating Healthy Foundations:
-
Insights into how personal growth and establishing a healthy baseline within oneself can lead to better relationship choices, allowing one to attract and recognize partners who are equally committed to maintaining healthy interactions.
- _______________________________________
- SWAG SHOP: Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT! DATING FROM WITHIN WORKSHOP : Next one AUGUST
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
In this episode, I delve into the common challenge faced by many parents post-divorce: managing the behavior of children when they return from the other parent’s home, often appearing dysregulated or "worse." I discuss the importance of understanding and adjusting our expectations, and how a shift in perspective can transform our response and improve the dynamics at home. Join me as I explore strategies for fostering resilience, maintaining consistent boundaries, and practicing compassionate parenting.
Key Points:
-
Expectation vs. Reality:
- Children often come home displaying behaviors influenced by different parenting styles and environments. Acknowledging that such behaviors are a normal response to their experiences can help parents adjust their expectations.
-
Managing Emotional Responses:
-
The episode highlights the importance of managing your emotional responses when children return with challenging behaviors. It encourages parents to move away from frustration and blame towards understanding and patience.
-
The Role of Consistency:
-
Consistency in rules and boundaries within your home provides stability and aids in quicker adjustment for children, helping them to re-regulate after returning from a different parental environment.
-
Encouraging Open Communication:
-
Promoting open communication and asking thoughtful questions can help children articulate their feelings and experiences, fostering better emotional intelligence.
-
Practicing Repair and Resilience:
-
Emphasizes the importance of repair over perfection in parenting. Demonstrating resilience and the ability to recover from parenting missteps teaches children valuable lessons in handling their own imperfections.
SWAG SHOP: Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT!
DATING FROM WITHIN WORKSHOP : Next one AUGUST
Find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
This poem was given to me early after my divorce and I didn't appreciate it as much as I do now. Now that I have actually created a new path forward in my life after betrayal, abuse and divorce. I didn't see a path forward at the time.
Yet, this poem gave me hope that it's possible. That I could keep learning and growing along the way. Today I break down the meaning , to me, of this poem and hope that it too inspires you and gives you hope that you too can create a new path forward- in having an EMPOWERED DIVORCE!
_______________________________________________
SWAG SHOP: Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT!
DATING FROM WITHIN WORKSHOP :
Find the next Workshop Dates HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
Your children will have events to celebrate for years to come and you want our children to feel loved and supported by as many people as possible. You also, might not want to or feel emotionally ready to be in the ame room with those who caused injury to you.
Join me today and I share some ideas on how you can navigate these events from a place of EMPOWERMENT and how you can still show up for your child in the way you want as well as keep yourself emotionally regulated.
_________________________________________________
SWAG SHOP: Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT!
DATING FROM WITHIN WORKSHOP : Next one AUGUST
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
In today’s episode, we’re diving into the concept of bravery—a vital attribute that combines both psychological insight and physiological management to overcome fear. As you listen, I hope you feel inspired to lean into bravery again, on a whole new level, empowered bravery - especially as we reflect on our innate ability to confront and navigate our fears around divorce.
Key Steps to Cultivating Bravery:
Establish Connection to Self: Focus on self-control and the aspects of life that you can directly influence. Using your agency to make conscious choices is a fundamental part of being brave.
Set Micro Goals:Start with small, achievable goals to help manage the overwhelming feelings that can accompany big challenges. This step-by-step approach builds confidence and resilience as you progress.
Ask for Help:Recognize that bravery doesn’t require going it alone. Asking for help from safe and supportive people can bolster your courage and provide necessary backup as you tackle challenges.
Embrace Creativity:Engage in creative activities to discover innovative solutions and alternative paths. Creativity is a powerful tool in navigating life’s uncertainties and finding joy in exploration.
Practice Vulnerability:Be open about your fears and struggles. Embracing vulnerability can strengthen your resilience and deepen connections with others, fostering a supportive environment that enhances bravery.
_______________________________________________
DATING FROM WITHIN WORKSHOP :
Find the next Workshop Dates HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
I am continuing the conversation today and sharing the resource I created that helps you to identify if you are stuck in your healing journey. Last week I went over common thoughts that you will have while in VICTIM and EMERGER stages. Today I will cover common thoughts that relate to RECLAIMER and CHOOSER stages.
Remembering that there are NO wrong or bad stages, yet we can get stuck along the way. I offer a few thoughts on how to move forward and ultimately, how to be the chooser in your life and have and EMPOWERED divorce.
Example of Reclaimer Thoughts:
I am learning to trust my body
My truth matters
I am worthy of healthy
I can feel my emotions
I am not my trauma
Example of Chooser Thoughts:
I trust myself, and I've got my own back
My choices reflect my values
I am the creator of my life
I am MORE than enough
What others think and feel about me is none of my business
For FULL list of stages click HERE
_________________________________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
One of my favorite things and most commented items I have in my office..... I am giving away to one of YOU, my amazing listeners.
Come find out what, and how to get yours!
________________________________________________
Winner will be announced May 27th
________________________________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
You have been victimized. You didn't choose it, you didn't cause it, and, you don't want to get stuck IN it.
You are NOT your trauma.
Today is the first of 2 episodes around the 4 stages of healing and the thoughts that are most common in each.
This resource is intended to not only help you gain more awareness as to where you are at , where you might be stuck, but also give you some ideas of what a CHOOSER chooses to think.
The 4 stages that I will be identifying are:
Victim
Emerger
Reclaimer
Chooser
Join me today as I go through the first two stages, and then I will offer you a few Ideas where you can increase your awareness and practice this week, before I share the next 2 stages in part 2.
This is an eye opening resource, if you have any questions from these episodes or others, head over to amiewoolsey.com and click ASK ME.
_________________________________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
Today I am answering a few questions to make up for the missed live Q&A this month!
Question #1: What if the good, is too good to be true?
Question #2: When will the EXHAUSTION end?
Join me as I answer both these questions, and with question number 2- I take a turn towards talking about how we as women are CYCLICAL beings! and how it's so important to honor this about ourselves. We can use our cycle phases to manage our healing and be more gentle with ourselves.
Want to join me the FIRST THURSDAY of every month?
Register HERE
_______________________________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
Surviving emotionally immature relationships require you to show up, or not show up, in certain ways to preserve the relationship and the attachment. Part of healing and especially if you are considering getting into another relationship, means you need to be able to take a look at how YOU showed up in your previous relationship. This is a shift from looking at how your partner may have showed up right?!
You certainly did not CHOOSE your trauma or abuse, and, if you stayed in it- you want to see why WITHOUT SELF -JUDGEMENT, GUILT OR SHAME, so that you don't repeat it! I know ya'll don't want that!
So hang with me today as I walk through a few things that you can consider and self reflect on this week.
Here are the main talking points from the podcast episode about emotional maturity, particularly focusing on self-awareness and coping strategies developed from past relationships:
- Emotional Maturity Education: The host emphasizes that emotional maturity is a relatively new area of focus and not widely discussed, even though it's crucial for people who have experienced destructive relationships.
- Patterns of Emotional Immaturity: The podcast highlights that behaviors perceived as emotionally immature are often adaptive responses developed to survive in challenging environments, not personal flaws.
- People Pleasing: Discussed as a common trait among those who grew up in emotionally immature environments, often used as a strategy to feel safe and avoid rejection. The host plans to dedicate a full episode to this topic.
- Boundaries: The difficulty in setting, holding, and communicating boundaries is tied to childhood environments where boundaries were neither respected nor modeled.
- Avoidance of Conflict: Many listeners might relate to avoiding conflict as a survival strategy in abusive relationships or with difficult personalities like narcissists.
- Dependency on External Validation: This is connected to the lack of emotional support in early years, leading to a reliance on others for validation.
- Black and White Thinking: Described as a survival mechanism in unpredictable or chaotic environments, leading to overly simplistic thinking about people and situations.
__________________________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
- Join me today as I share a few key ways to assess emotional maturity in other, AND in yourself. Many of my clients want to know what healthy looks like, especially when they have experience abusive behaviors and communication in their relationships. Many fear repeating the patterns and "choosing wrong again" in future relationships.
With the help of on of my fav's, Lindsay Gibson and her work around emotional maturity, I will walk you through these key points and how to assess them in others, and in yourself.
* **Self-Awareness**:
- Responsibility for Actions:
- Empathy:
- Regulation of Emotions:
- Resilience:
- Respect for Boundaries:
- Consistency:
- Communication:
- Flexibility:
- Shared Humor and Enjoyment
_______________________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
Today, we're diving deep into the concept of energy levels and how they manifest in our bodies, particularly through catabolic and anabolic energy. This framework is especially valuable if you're still learning to comfortably feel and identify your emotions.
Here's what we'll cover today:
- The Seven Levels of Energy: We’ll explore each level, adapted to situations like divorce and betrayal, and how these energies influence our daily interactions and well-being.
- Level 1 (Survival Mode): Linked with feelings of victimhood and powerlessness. " I can't"
- Level 2 (Conflict Mode): Dominated by anger and blame, serving as protective reactions.
- Level 3 (Responsibility Mode): A shift towards personal power and taking responsibility for personal healing. Curious.
- Level 4 (Concern for Self): Focused on self-care and building compassion and esteem.
- Level 5 (Reconciliation of Self): Embracing change, finding peace, confidence and accepting the past.
- Level 6 (Connectedness): Creating a life filled with gratitude and possibility, recognizing personal growth.
- Level 7 (Creation ): Harnessing the power to create and influence our surroundings positively.
Each level reflects a different way of experiencing and responding to the world. Understanding these can empower you to choose how you show up in various situations, whether it's a routine morning or confronting new challenges post-divorce.
Join me as we delve into each energy level, understand their implications, and discover how to harness them to lead a more empowered and intentional life.
________________________________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
Today, we're diving deep into the transformative concept of catabolic and anabolic energy and its profound impact on our emotional and physical well-being. By understanding our emotions as energy in motion, we unlock the potential to be more present in our bodies, neutralize the intensity of our emotions, and foster healing and growth.
Key Points Discussed:
- Understanding Catabolic and Anabolic Energy: Unpacking the differences between these two types of energy and how they manifest in our lives. Catabolic energy, often associated with stress, fear, and survival instincts, can be draining and destructive. In contrast, anabolic energy is constructive and healing, promoting growth and repair.
- Emotions as Energy in Motion: Exploring the concept that emotions are not just mental states but dynamic energies that move through our bodies, affecting our physical and emotional health.
- The Somatic Connection: How recognizing emotions as energy helps us connect more deeply with our bodily experiences, leading to greater awareness and healing. Drawing on the work of Peter Levine and insights from "The Body Keeps the Score" by Bessel van der Kolk.
- Neutralizing Intense Emotions: Strategies for shifting from catabolic to anabolic states, using awareness and specific practices to transform the energy of our emotions and reduce their intensity.
- The Role of Brain Spotting and Somatic Experiencing: Discussing how these modalities utilize our understanding of emotions as energy to facilitate healing from trauma. _________________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
In this episode, we explored essential strategies for managing stress during challenging life situations, such as divorce, co-parenting, and re-entering the dating scene. Here are the key takeaways:
- Distinguish between trauma responses and everyday stressors to better manage your emotional well-being.
- Identify stressors and recognize where they manifest in your body without judgment.
- Determine what aspects of the situation are within your control and explore potential options.
- Embrace your emotions fully and avoid forcing positivity when facing difficult circumstances.
- Set boundaries with yourself, like not immediately responding to stressful messages, to protect your emotional space.
- Establish clear boundaries with others and resist over-explaining or over-accommodating.
- Practice mindfulness and grounding techniques to manage stress and avoid unnecessary resistance.
- Accept reality as it is to reduce stress and make conscious choices in challenging situations.
- *Ready for NEXT LEVEL HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.
Evening and Afternoon Weekly Sessions available NOW
*Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th HERE
*Intimacy Within Self Paced Course
*Divorce 101 Guide
*The Empowered Divorce Q&A- Free Monthly Zoom Calls
Want to work with Amie? For a consult click HERE
FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Is it driving you absolutely crazy when those whom you'd expect to support you, believe you or at least acknowledge that you didn't want this divorce, but can see why it's a life saving divorce- ARE ACTING LIKE SWITZERLAND!!!??
Staying neutral, on the sidelines and invalidating your experience of betrayal and abuse is.... well, no words. Ok, maybe some 4 letter words.
Today I want to validate this experience as well as offer a few things you can do in these situations to help you have an EMPOWERED divorce, despite the invalidation of others.
_______________________________
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
______________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
Book you Brainspotting session with me HERE
Good, bad? Right, wrong? Feeling negative emotions doesn't mean anything about your worth, value, or enoughness. In fact, YOU are not your emotions! So how do you FEEL them rather than react, avoid or resist? When we believe that our emotions mean something about who we are or how we are healing it actually creates a lot of unnecessary suffering.
Join me today as I talk about how to stop moralizing your emotions and learn to FEEL them in a way that supports healthy emotional maturity.
___________________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
Book you Brainspotting session with me HERE
You have experienced the complexities of grief, and you are perhaps looking for ways to get over it, get through it, and just stop the hurting.
I get it.
There are many ways in which we cope with grief. The emotions based coping, reactive coping, situational coping and even maladaptive coping.
I want to offer you another way to approach your grief post divorce. Proactive Grief.
This is where you are practicing to prepare yourself mentally and emotionally for anticipated stressors, like legal proceedings or handling parenting arrangements. knowing what situations will trigger you and making a safety plan and a restorative plan.
Grief is not a problem to be solved but a process to be experienced. When accepted it allows us the gift to slow down, re-evaluate, and ultimately, grow.
While it may be hard to see initially, grief can bring several unexpected gifts. It can deepen compassion for oneself and others, foster resilience, clarify what truly matters in life, and spur personal growth and transformation. Grief can teach us the value of living authentically and appreciating the present moment.
Join me today as I talk more about grief, healing in it and preparing for it.
_____________________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
Book you Brainspotting session with me HERE
_____________________________________
Follow me on social Media:
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Corrective emotional experiences are powerful moments that can change you forever. They can open up new pathways in your life, free you from painful beliefs about yourself that always held you back, and help you discover parts of yourself that you might not have even known were thereLearning how to have healthy, positive relational experiences when you have had unhealthy and abusive experiences is critical to your healing. It's also necessary if you are wanting to ensure you don't repeat the unhealthy patterns in future relationships.
Join me today as I talk about how to cultivate thee corrective emotional experiences with yourself first, and when your ready, what this looks like when you start dating.
___________________________________________
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
Book you Brainspotting session with me HERE
_____________________________________
Follow me on social Media:
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
DATING FROM WITHIN WORKSHOP : Next one MAY 23rd-25th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.
Book you Brainspotting session with me HERE
_____________________________________
Follow me on social Media:
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
_________________________________________________
It's the buzz word- Parallel parenting over Co-Parenting. When you are parenting with a narcissist or someone who just is no longer on the same page as you with how to raise children, then you won't be able to co-parent in a way I'm sure you were hoping for.
Whether you can be amicable or not, the real focus is on parenting and how we can actually limit our potential and ability when we are more focused on the other parent and what they are or are NOT doing.
My hope in this episode is you can better accept the reality of your situation and determine what works best for your children, as well as feel EMPOWERED in your own ability to parent n o matter what the other parent is doing on their side of the street!
Highlights:
- Self-Reflection and Awareness:
- Co-Parenting vs. Parallel Parenting:
- Challenges of Parenting with a Narcissist:
- Focusing on Self and Children:
- Empowerment and Choice:
- Grieving and Validation:
- Creating Stability and Support:
- Self-Compassion and Growth:
- Ready for HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.
Evening and Afternoon Weekly Sessions available NOW
Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th* HERE
*Intimacy Within Self Paced Course
*Divorce 101 Guide
*The Empowered Divorce Q&A- Free Monthly Zoom Calls
Want to work with Amie? For a consult click HERE ____________________
Today's episode I delve into the complexities of Parellel-parenting with a narcissist, emphasizing the importance of acceptance, boundary-setting, and maintaining faith in your parenting abilities. Understanding the narcissist's game and recognizing different types of narcissistic behavior are crucial steps in navigating these challenging dynamics. I will go over these different types today based on Dr. Romani Durvasula, PH.D By prioritizing your well-being and focusing on being a steady presence for your children, you can weather the storm and guide them back to you, even in the face of adversity.
Highlights From Episode:
- Acceptance as a Crucial Step: Acceptance of the narcissistic behaviors and tendencies of the co-parent is essential. It's common to struggle with accepting these behaviors and their impact, but it's a necessary step in reclaiming your power and choosing your own path in parenting despite the challenges.
- Understanding the Narcissist's Game: Recognizing that co-parenting with a narcissist involves navigating a game where there are ups and downs is crucial. They may use emotional manipulation and control tactics, especially when they're unhappy in their own lives. Understanding their game allows you to set clear boundaries and protect yourself and your children.
- Types of Narcissistic Behavior: There are various types of narcissistic behavior that can manifest in co-parenting dynamics. From grandiose displays to covert manipulation and neglectful behaviors, understanding these patterns can help you prepare and respond appropriately.
- Setting Boundaries and Prioritizing Your Well-being: Establishing clear and consistent boundaries is essential when co-parenting with a narcissist. Limiting contact to essential matters and avoiding emotional engagement in their games helps protect your well-being and maintain focus on your children's best interests.
- Maintaining Faith in Your Parenting: Despite the challenges of co-parenting with a narcissist, have faith in your abilities as a parent. Being a secure and consistent presence in your children's lives is enough to guide them back to you, even if they temporarily get swayed by the other parent's tactics.
FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
It's confusing, overwhelming, and gut wrenching that you are even considering having these kids of conversations. What to tell your kids about divorce, about your story and about their father.
I've got you.
Today I am sharing 4 things to consider and you answer this question for yourself.
- Separating Your Story from Your Children's Story: Recognizing that your experience is different from your children's experience and refraining from making your story theirs or vice versa.
- Asking More Questions Before Answering: When children ask questions, asking them more questions to understand what they are truly seeking to know before providing answers.
- Validating Feelings Without Trashing the Father: Validating children's feelings and experiences without adding personal bias or negative commentary about the other parent.
- Trusting Your Intuition as a Mother: Recognizing that as a mother, you know your children best and trusting your instincts in how to navigate difficult situations and conversations with them.
- *Ready for HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.
Evening and Afternoon Weekly Sessions available NOW
Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th* HERE
*Intimacy Within Self Paced Course
*Divorce 101 Guide
*The Empowered Divorce Q&A- Free Monthly Zoom Calls
Want to work with Amie? For a consult click HERE
FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In today's episode, I'm excited to dive deeper into the topic of secure attachment and its crucial role in fostering healthy relationships with our children. As parents, our goal is to provide a secure base from which our children can explore the world confidently. Join me as we explore how to cultivate secure attachment, especially in the context of divorce and parenting dynamics.
Main Points:
- Understanding Secure Attachment
- Letting Go and Setting Boundaries
- Empowering Children through Choice
- Navigating Parenting Challenges Post-Divorce
- Balancing Boundaries: Finding the Goldilocks Zone
- Parenting as a Journey of Growth
*Ready for HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.
Evening and Afternoon Weekly Sessions available NOW
Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th* HERE
*Intimacy Within Self Paced Course
*Divorce 101 Guide
*The Empowered Divorce Q&A- Free Monthly Zoom Calls
Want to work with Amie? For a consult click HERE
FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In today's episode, I delve into the intricate world of parenting post-divorce, and where do bundaries come in to play here? I explore the dynamics around attachment theory with children through and post divorce, when you are triggered by children and their behaviors which remind you of your ex, how to seperate your emotions from your children's, and what being their secure parent looks like.
Key Points:
- Empowerment Through Boundaries: Learn how setting clear boundaries can empower single parents and create a safe and stable environment for both parent and child.
- Validating Emotions: Explore the significance of validating one's emotions and allowing oneself to feel the full range of feelings associated with parenting alone and witnessing children's experiences.
- Respecting Children's Autonomy: Highlight the importance of recognizing children's autonomy and allowing them to navigate their own experiences and emotions, fostering healthier parent-child relationships and independence.
- Maintaining a Steady Parenting Role: Emphasize the essential role of remaining a steady, secure figure for children, providing guidance and support while respecting their autonomy and boundaries.
Highlights from the Episode:
- Acknowledge and embrace the vulnerability that comes with parenting alone and witnessing single parent dynamics post-divorce.
- Understand how setting boundaries can lead to empowerment, freedom, and peace in parenting post-divorce.
- Validate your own emotions and allow space for the full range of feelings associated with parenting alone.
- Recognize children's autonomy and allow them to navigate their own experiences, promoting healthier parent-child relationships and independence.
- Remain a steady, secure figure for children, providing guidance and support while respecting their autonomy and boundaries.
Want more?
*Ready for HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.
Evening and Afternoon Weekly Sessions available NOW
Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th* HERE
*Intimacy Within Self Paced Course
*Divorce 101 Guide
*The Empowered Divorce Q&A- Free Monthly Zoom Calls
Want to work with Amie? For a consult click HERE
FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In todays continuing episodes on boundaries, I will walk you through the EMPOWER acronym that will help you create and master boundaries through your divorce and post divorce. Giving you the healthy space you need to to heal from betrayal trauma, abuse and divorce.
Using the acronym below, I will go into detail and give examples of how this will help you to be a master of setting boundaries.
Acronym: EMPOWER
- E - Evaluate: Reflect on emotions, triggers, and identify where boundaries are needed. Recognize what is within your control and what isn't.
- M - Method of Communication: Determine if the boundary needs to be communicated and decide on the best method for doing so. Consider the consequences and how to respond if the boundary is crossed.
- P - Pause and Reconnect: Take a moment to pause, reconnect with yourself, and find your emotional center before responding or setting boundaries.
- O - Own Your Agency: Recognize your power to make decisions aligned with your values and protect your boundaries. Choose experiences that align with your truth.
- W - Watch for Manipulation: Be aware of attempts at manipulation from others, especially when setting boundaries. Protect your boundaries and stay vigilant.
- E - Emotional Regulation: Feel and process emotions within your window of tolerance. Realign with your values and truth to regulate emotions effectively.
- R - Reinforce Self-Care: Make self-care a non-negotiable part of boundary setting. Take time to nurture yourself emotionally, physically, mentally, and spiritually. It can be challenging to practice boundaries when you have not had healthy emulated in past relationships, but it doesnt mean you are 'bad' at setting boundaries!
Whether it's believing you can set boundaries, believing you can TRUST yourself, or believing that you are LOVABLE, I'd love to help you believe NEW things about yourself.
Join my Coaching Membership and start being the CHOOSER in your life!
*Ready for HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.
Evening and Afternoon Weekly Sessions available NOW
Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th* HERE
*Intimacy Within Self Paced Course
*Divorce 101 Guide
*The Empowered Divorce Q&A- Free Monthly Zoom Calls
Want to work with Amie? For a consult click HERE
FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Mention: Sarah Morales' Deconstructing Gaslighting Empowerment Course
What is The Window Of Tolerance, and why is it important to understand how it relates to your healing? That's what I am talking about today in this quick episode.
This is an important concept that will help you with your boundaries as well! Sometimes when we understand more of the psychoeducation around healing and why are brain and bodies are doing what they do, we aren't as resistant, judgemental and confused about what's going on.
Highlights:
- Foundational Importance of the Window of Tolerance: The window of tolerance is a crucial concept in understanding how the brain and body react to stress and trauma. It represents a balanced state where individuals can process emotions and experiences without becoming overwhelmed.
- Hyperarousal vs. Hypoarousal: The content details the differences between hyperarousal (characterized by anxiety, panic, and over-alertness) and hypoarousal (marked by disconnection, numbing, and lack of energy), emphasizing the importance of staying within the window of tolerance to avoid these extreme states.
- Somatic and Physiological Aspects of Healing: It emphasizes the somatic and physiological aspects of healing trauma, underscoring that trauma is stored in the body and must be processed through physical means, not just psychological understanding.
- Autonomic Nervous System Regulation: The significance of regulating the autonomic nervous system (ANS) is highlighted, explaining how it plays a pivotal role in responding to stress and trauma and maintaining the balance between the sympathetic and parasympathetic systems.
- Techniques to Access the Window of Tolerance: The episode discusses various methods to help individuals access and extend their time within the window of tolerance, including somatic experiencing, EMDR, brain spotting, yoga, breath work, and grounding techniques.
- The Role of Safety in Emotional Processing: Safety is identified as a fundamental requirement for allowing oneself to feel and process emotions. The discussion includes the challenges people face in feeling safe to experience their emotions and how establishing safety is the first step towards healing.
*Ready for HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.
Evening and Afternoon Weekly Sessions available NOW
Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th* HERE
*Intimacy Within Self Paced Course
*Divorce 101 Guide
*The Empowered Divorce Q&A- Free Monthly Zoom Calls
Want to work with Amie? For a consult click HERE
FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Join the continues conversation around boundaries through and post divorce. Because divorcing from betrayal and abuse is NOT the same as other divorces. Today I am walking you through 3 first steps to take with boundaries and how these will lay the foundation to further boundary setting steps.
Here are some highlights from the episode:
- Setting boundaries might feel daunting, especially if your boundaries have been violated in the past.
- It's essential to prioritize your well-being and start with setting boundaries for yourself before extending them to others.
- Grounding techniques and sensory practices help in moments of fight, flight, or freeze response, facilitating boundary setting.
- Safety is paramount and forms the basis for emotional, mental, and physical well-being.
- Creating safe spaces, like a designated room or area, fosters emotional regulation and empowerment.
- Identifying healthy support networks and enforcing boundaries within them is crucial for emotional grounding.
- Boundary setting involves acknowledging past patterns, assessing needs, and discerning what is acceptable in relationships.
- Emotional boundaries protect your feelings and promote emotional regulation and self-awareness.
- Shifting the focus from external to internal locus of control empowers you to untangle emotional entanglements.
- Transactional caring versus genuine care: recognizing the difference is essential for setting emotional boundaries.
- Observing behavior patterns, responses, and triggers with compassion facilitates boundary setting and emotional healing.
- Setting self-boundaries around safety, healthy support, and internal locus of control is a transformative step toward an empowered divorce journey.
- Embracing the difficulty of boundary setting is part of the process and signifies a shift towards self-love and empowerment.
*Ready for HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.
Evening and Afternoon Weekly Sessions available NOW
*Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th HERE
*Intimacy Within Self Paced Course
*Divorce 101 Guide
*The Empowered Divorce Q&A- Free Monthly Zoom Calls
Want to work with Amie? For a consult click HERE
FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In this special bonus episode, I share some profound insights I gained after watching the movie Wonka. While I won't be giving a movie review, I want to impart valuable lessons that left me inspired, and thinking of each of YOU!
Two central characters, Noodle and Willy Wonka, will guide us through these lessons. So, stay tuned and get ready to rekindle your belief in yourself, your potential, and the magic of life.
Main Takeaways:
- The movie Wonka teaches us about dealing with grief, the desire for control, and the role of fear in our lives.
- Noodle's song, "For a moment, life doesn't seem quite so bad," highlights the universal longing for joy and hope in challenging times.
- Don't compare your journey to others; find paradise in your own life.
- Embrace your intuitive imagination for true freedom and change in your world.
- You have the power to see the magic in life again, even after experiencing betrayal and trauma.
- Consider joining the "Believing in You" coaching membership to unlock your potential and start believing in yourself once more. *Ready for NEXT LEVEL HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.
Evening and Afternoon Weekly Sessions available NOW
*Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th HERE
*Intimacy Within Self Paced Course
*Divorce 101 Guide
*The Empowered Divorce Q&A- Free Monthly Zoom Calls
Want to work with Amie? For a consult click HERE
FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Yes, Betrayal trauma and abuse impact how you do or DON'T have boundaries
Yes, Boundaries are different through and after divorce.
Yes, It's hard to let go of control when betrayal trauma took your choice away.
No, you don't have to stay stuck in the unhealthy patterns.
No, You don't have to feel happy about it all.
AND....
Having and EMPOWERED DIVORCE means you are going to now be in charge of healing and growing and thriving in your 'garden' and boundaries are going to create the safety to do so.
Come join me today as I share why letting go of control is the first step, and what a boundary really is and is NOT through and post divorce.
Perhaps we are really stating demands, ultimatums or have unrealistic expectations given this new dynamic called divorce.
Don't worry, we are going to be talking about this ALL MONTH because boundaries are the ultimate act of SELF LOVE.
*Click HERE for you free downloadable mini workbook; MASTERING BOUNDARIES THROUGH AND POST DIVORCE
*Ready for NEXT LEVEL HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.
Evening and Afternoon Weekly Sessions available NOW
*Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th HERE
*Intimacy Within Self Paced Course
*Divorce 101 Guide
*The Empowered Divorce Q&A- Free Monthly Zoom Calls
Want to work with Amie? For a consult click HERE
FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
- I remember thinking after divorce, that my life is such a mess and I have so much emotional baggage, trauma and problems that no guy will ever want to date me let alone marry me. This energy limited my beliefs about myself and about what I can create in my future.
I felt sorry for myself, and even though it makes sense why, it wasnt helping the energy I was putting out. into the world.
Today I talk about why this kind of thinking isnt just limiting but keeps you stuck! I'll share the most common lies the human brain will often tell you. Once you become more aware of these lies, you can begin to shift and believe something NEW!
* **Challenging Common Beliefs:** You will learn how to transform prevalent beliefs and fears that often deter you from reentering the dating scene post-divorce. These include feeling burdensome, damaged, or believing it's too late to find love again.
1. **The Influence of Fear:** The episode explores how fear can deceive you into accepting your negative thoughts as facts. You will learn how to overcome the detrimental effects of fear, such as feelings of hopelessness and unworthiness.
2. **Belief in "The One":** You will learn that the idea of a single, destined soulmate is a myth. We dispel this misconception and emphasize that a failed relationship does not preclude the possibility of finding love again. Believing in "The One" can limit your choices and prospects.
3. **Learning from the Past:** The episode underscores the importance of gleaning valuable lessons from past relationships rather than presuming that history will repeat itself. You will learn how to use past failures as stepping stones to build trust in future relationships.
4. **Age and Timing:** You will be encouraged to understand that it's never too late to seek love or reenter the dating scene, regardless of age or past experiences. Age should not be seen as a hindrance to finding fulfilling relationships.
- Want to hear more from Amie? Follow on instagram @amiewoolsey
Dating From Within Workshop: JANUARY 25th-27th
Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! REGISTER HERE
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
NEW!! Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
As we are approaching the next Dating From Within Workshop I thought I'd ask my colleague Geoff Steurer, who's work with couples through betrayal is amazing, I asked if he'd come up with his 5 top signs a guy is healthy.
Because I know many of you are wondering what the hell does healthy even look like!
Now of course these are on 5 of the signs to look for, but you can come join me January 25th to learn more!!
Here are Geoff's Top 5 Signs A Guy Is In A Healthy Space:
- Committed to their own personal growth
*They Are Confrontable
*Kind, not Nice
*Wants to SEE you, all of who you are
*Integrity
These five signs provide a solid foundation for building a healthy and fulfilling relationship. Remember, these are just the starting points, and as you continue dating and getting to know someone, there will be more factors to consider. Trust your instincts, and don't settle for less than what you deserve in a healthy and loving partnership.
Join us today as we go through each of these traits to looks for and of course, get your spot today for the next Dating From Within Workshop!!
Ready to make the shift towards dating yourself? Dating yourself first prepares a healthy way to date others. Come join my Dating From Within 3-day workshop and learn how to date healthy, heal the past and be in the present giving you the ability to choose how you want to choose in your future.
For more information on how you can get your spot in the January workshop click HERE
Watch the podcast on YOUTUBE and get episodes a day early!
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
For more about Geoff Streurer click HERE
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In this episode of the "Empowered Divorce Podcast," I'll be exploring the complex emotions of loneliness that often accompany the journey through divorce, especially when layered with betrayal and abuse. I'll take you through what loneliness can feel like in different scenarios and offer practical steps and reflective questions to help you navigate these challenging emotions. You'll hear personal anecdotes, discover truths about loneliness, and learn strategies for rebuilding your life with courage and self-love. Whether you're grappling with the fear of being alone or seeking ways to reclaim your independence and joy, this episode is designed to be a guiding light on your journey to an empowered divorce and a more fulfilled you.
Deep Dive into Loneliness:
- Exploring what loneliness feels like in different scenarios.
- Discussing the lies loneliness tells us about ourselves.
Acknowledging the Struggle:
- Recognizing the intense feelings of loneliness, especially during quiet nights or social gatherings.
- Validating the normalcy of these feelings after betrayal and divorce.
Truths About Loneliness:
- Healing takes time; the first year is often the hardest.
- Importance of spending time with safe, caring people to alleviate loneliness.
- Loneliness can lead to lowered standards in dating, violation of personal values, and a desire for external validation.
Combating Loneliness:
- Encouraging proactive steps to find new friends, activities, and safe spaces for sharing stories.
- The importance of being the initiator in your healing journey.
Questions to Ponder:
- What actions do you take when feeling the wave of loneliness?
- What do you expect from these actions, and what is the actual outcome?
- How can you become more aware of your coping mechanisms and make healthier choices? Watch the podcast on YOUTUBE and get episodes a day early!
Dating From Within Workshop: JANUARY 25th-27th
Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! REGISTER HERE
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
NEW!! Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
While you may want 2024 to be better than the year before, we want to set new goals and create from a practiced place of self love, compassion, curiosity, creativity, calm, courage, connectedness, clarity and confidence. Trying to change or set goals from a place of self judgement, shame or blame may by you a few months, but it's not sustainable change.
It's understandable how much you might want to move on, let go and just stop feeling sad all the time. GOODBY GRIEF!! right? There is nothing wrong with this goal, however when you love yourselves into the shift you are setting yourself up for a more believable, hopeful and sustainable shift forward.
Today is the day to practice being the chooser in your life. One day at a time. This is how you have an EMPOWERED divorce.
Ready to make the shift towards dating yourself? Dating yourself first prepares a healthy way to date others. Come join my Dating From Within 3-day workshop and learn how to date healthy, heal the past and be in the present giving you the ability to choose how you want to choose in your future.
For more information on how you can get your spot in the January workshop click HERE
Watch the podcast on YOUTUBE and get episodes a day early!
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
RESOURCES IN EPISODE:
Feelingswheel.com
Dr. Becky Kennedy Book, Good Inside
Lyndsay Gibson PSY.D Book, Adult Children of Emotionally Immature Parents
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
When you leave a marriage where not on ly was it unsafe to grow thrive and just BE you in that relationship, your home was also influenced by the betrayers behaviors making it difficult for all in it to thrive and just BE.
Today I want to offer the idea that you can create YOUR own healing home and I offer 6 ideas to consider using to support you in this journey.
Key Components of a Healing Home
-
Stable and Predictable Environment
- Establish rules and consistent routines to create stability.
- Highlight the importance of maintaining a predictable schedule for children's benefit.
- Share personal experiences related to bedtime routines and consistency.
-
Open Communication
-
Encourage open and honest communication between parents and children.
- Address common questions parents have about what to tell their kids post-divorce.
- Stress the significance of letting children express their thoughts and feelings freely.
-
Emotional Support
-
Advocate for being emotionally available and responsive to children's needs.
- Promote the idea of validating children's feelings and providing comfort.
- Share personal anecdotes about creating a safe space for emotional expression.
-
Healthy Boundaries
-
Emphasize the importance of setting and respecting healthy boundaries.
- Explain how boundaries teach children self-respect and self-care.
- Provide examples of boundaries related to rules and language use.
-
Quality Time
-
Highlight the significance of spending quality time with children.
- Suggest creative ways to engage with children even when parents are busy.
- Share personal experiences related to bonding with children through daily activities.
-
Safe Physical Space
-
Address the issue of physical harm within the family.
- Stress the importance of seeking professional help in cases of physical violence.
- Explain the need for clear boundaries regarding safety in the home.
Watch the podcast on YOUTUBE and get episodes a day early!
Dating From Within Workshop: JANUARY 25th-27th
Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! REGISTER HERE
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
RESOURCES IN EPISODE:
Feelingswheel.com
Dr. Becky Kennedy Book, Good Inside
Lyndsay Gibson PSY.D Book, Adult Children of Emotionally Immature Parents
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Hello, my amazing and beautiful listeners, Merry Christmas! In today's brief but meaningful episode, I invite you to join me in exploring a powerful perspective shift. Inspired by the classic film 'It's A Wonderful Life,' we'll delve into how lost dreams can transform into newfound opportunities. This episode is for anyone who's felt their dreams slip away amidst betrayal and divorce. Let's discover together how these challenging moments can open doors to unexpected and fulfilling paths.
Key Suggestions from the Episode:
-
Reflect on Lost Dreams:
- Journal about dreams that feel lost due to life changes.
- Acknowledge the emotions they bring up, like grief or sadness.
-
Identify Core Values:
-
Determine the underlying values behind these dreams.
- Recognize that these values can guide you to new opportunities.
-
Brainstorm New Opportunities:
-
With your core values in mind, think of new, achievable dreams.
- Consider activities that align with these values in your current situation.
-
Set Achievable Goals:
-
Choose one or two new dreams and set small, realistic goals towards them.
- These goals should be exciting and feel attainable.
-
Create a Vision Board:
-
Make a vision board that represents your new dreams and goals.
- Use images and quotes that inspire you, and place it where you'll see it daily.
-
Reflect and Adjust Regularly:
-
Regularly revisit and adjust your dreams and goals as needed.
- Understand that this process is about exploration and self-discovery.
-
Practice Self-Connection:
-
Gift yourself the connection back to yourself to see new opportunities.
- Consider enrolling in courses or activities that enhance self-connection.
-
Embrace Being the Chooser in Life:
-
Remember that every day is an opportunity to choose your path.
- Embrace your role as the creator of your life and find strength in your choices.
- DATING FROM WITHIN WORKSHOP: January 25th-27th
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Watch the podcast on YOUTUBE and get episodes a day early!
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
NEW!! Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Are you SO tired of the arguing, the explaining, the reminding that you have to do with your ex partner? What if you stopped? Then what?
Today I share a powerful acronym that can help remind you to stop the unhealthy patterns that are keeping you exhausted in your interaction with your ex partner.
W- Warnings (Threatening)
A- Arguing
L-Lecturing
E-Explaining
R- Reminding
Practicing to eliminate these communication patters will free you up, turn your focus back towards you and your healing and creating a new healing chapter in your life.
Because you CAN!
DATING FROM WITHIN WORKSHOP: January 25th-27th
learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!
Watch the podcast on YOUTUBE and get episodes a day early!
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
NEW!! Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In this empowering episode of 'The Empowered Divorce Podcast,' I delve into the painful yet common experience of not being believed after betrayal and divorce. I give voice to the struggles of being labeled as the 'crazy one' and the challenges of seeking validation and acknowledgment in the face of judgment and misunderstanding.
Key Points:
- The Struggle for Belief: Exploring why friends, family, and clergy often fail to believe the betrayed partner's side of the story.
- Feeling Labeled as 'Crazy': Addressing the common misconception that the betrayed spouse is responsible for the relational collapse.
- Dealing with Judgement: How betrayed partners are often misjudged and blamed for their reactions to trauma and abuse.
- The Impact of Gaslighting and Abuse: Understanding the effect of long-term emotional manipulation on the betrayed partner’s behavior and reactions.
- Seeking Validation: The challenges of conveying the truth to those close to you and the emotional toll of not being acknowledged.
- Navigating Divorce in Survival Mode: Discussing the intensified abuse post-separation and the struggle to be seen and heard.
- Empowering Thoughts: Offering strategies for self-validation and empowerment amidst external disbelief and judgment. I share 3 thoughts to practice Watch the podcast on YOUTUBE and get episodes a day early!
Dating From Within Workshop: JANUARY 25th-27th
Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! REGISTER HERE
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
NEW!! Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
Take Healing To Next Level with my SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
We hear you and see you. Those of you women who share the experience of the FBI apart of your D-Day. You too are not alone.
Join my friend and colleague Sarah Morales, who is also the DECONSTRUCTING GASLIGHTING™ Expert. , as she shares her story of betrayal, abuse and divorce when the FBI was how she discovered her ex husbands sexual addiction.
I want to encourage all of you to listen as it's not only riveting, but this is why Sarah does what she does and has deconstructed gaslighting to the level that she has because as you will hear in her story, the covert and overt methods, techniques and tactics used to keep her in the dark for so many years, and I think a lot of you will be able to relate. I know I can. So trigger warning, this is not an episode to play in the car with children. I do not edit out any language in this episode as we are dealing with a level of trauma that absolutely fits the authentic language that we use.
Main Highlights:
- Gaslighting and Anxiety: Insights on how gaslighting can be mistaken for anxiety disorders.
- Coping with Betrayal: Sarah's journey through dealing with her husband's shocking secrets and betrayal.
- The Impact on Children: Discussion on the psychological effects on children when a parent is involved in criminal activities.
- Personal and Professional Growth: How Sarah's personal experiences have influenced her professional approach and programs.
- Empathy Trap: The challenge of empathizing with a partner who has betrayed trust.
- Finding Self-Agency: Encouraging listeners to focus on their own needs and safety.
- Hope and Healing: Despite the traumatic experiences, the episode emphasizes the possibility of recovery and empowerment.
- Challenging Cultural and Religious Gaslighting: Exploring how societal and religious norms can contribute to self-doubt and gaslighting in relationships. _________________________________________________
Get Your Deconstructing Gaslighting Empowerment Program HERE
SPECIAL Coupon For You My Amazing Listeners:
CODE: EMPOWEREDDIVORCE
Find out more about sara by visiting Sarahmoralescoaching.com
@sarahmorales
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Dating From Within Workshop: JANUARY 25th-27th
Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! REGISTER HERE
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus video on tips to support your children through divorce as well. Check it out!
NEW!! Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations.
The Body Love Class- Free workshop to help you love your body again after betrayal
SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in February. Sports fill fast so get yours today! Register HERE
For a consult click HERE
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Maybe this is the first time that you're splitting time with kids and so not only are you having a lot of big feelings about it, but your kids might be having a lot of big feelings about it too! Perhaps you are a couple years into this shared holiday thing and you find yourself still hating it, despising your ex during it and crying in your bed when they're all gone. I get it. It sucks. Shouldn't be this way.
And right now, this year, this holiday season, if you want a different result, then as an independent woman, you absolutely can choose it.
Join me today and I offer 5 things to consider doing this holiday to find joy amidst the grief for both you AND your kids.
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Give Yourself Permission to Feel:
- Encouragement to embrace and express emotions, even if they're not positive. - Highlighting the importance of choice in emotional experiences. - Empowering listeners to accept and honor their feelings during the holiday season.-
Stay Present and Move Forward:
- Addressing the difficulty of coping with loss during the holidays.
- Emphasizing the need to validate and acknowledge losses without getting stuck in the past.
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Promoting the creation of new traditions and experiences for the present and future. 3. Involve Your Children in Planning:
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Encouraging parents to involve their children in holiday planning.
- Suggesting an activity where family members acknowledge and validate their losses.
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Promoting open communication with children about their desires and feelings. 4. Avoid Overcompensation:
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Cautioning against the temptation to overcompensate with extravagant gifts.
- Advising parents to resist making promises of "two Christmases" or similar attempts to mitigate loss.
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Encouraging authenticity and genuine emotional connections over materialism. 5. Hold Strong Boundaries:
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Stressing the importance of maintaining boundaries, especially when dealing with a difficult ex-partner.
- Reminding listeners that boundaries support emotional well-being and empower children.
- Acknowledging that boundary-setting can be challenging but is crucial for a healthy holiday season. Want to hear more from Amie? Follow on instagram @amiewoolsey
Dating From Within Workshop: JANUARY 25th-27th
Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! REGISTER HERENEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
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Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
The Body Love Class- Free workshop to help you love your body again after betrayal
SIGNATURE PROGRAM
Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
For a consult click HERE
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
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Today's episode focuses on 5 thoughts that have now become beliefs for me. I continue to practice as my human brain will still offer me the untrue thoughts sometimes. So there is no arrival to these thoughts! The shift that these thoughts have given me is life changing and I hope that you will be able to feel the shift in your own life as you continue to be the CHOOSER in your life!
The 5 thoughts I will discuss today:
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"I am empowered enough, so what can I do here?"
- This thought emphasizes personal empowerment and the ability to take action in challenging situations.
- It encourages problem-solving from a higher self, separate from fear or anxiety.
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"This doesn't change my worth and value."
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Acknowledges that external circumstances or situations don't determine one's intrinsic worth or value.
- Encourages separating self-worth from external factors or judgments.
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"I am not my emotions, and it is okay to feel this."
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Highlights the distinction between one's identity and the emotions they experience.
- Promotes self-compassion and acceptance of emotions, even if they are challenging.
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"What others think and feel about me is none of my business."
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Encourages letting go of the need for external validation or worrying about others' opinions.
- Focuses on staying within one's control bubble and not trying to change others' perceptions.
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"If love is an option, do I want to choose it here?"
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Recognizes that choosing love doesn't mean condoning harmful behavior but nurturing a state of being.
- Offers the option to choose love as an emotion, which can be nourishing and empowering.
Want in on the Abuse Assessment Group DECEMBER 8th? You will receive the detailed assessment which covers the 8 domains in your previous relationship to help you see what those dynamics were so you can not only heal, but see these behaviors in other relationships and raise the red flag tall and proud! Click HERE for more information and to register.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
In this episode, I explore the powerful journey of finding joy and gratitude after betrayal and divorce. I share my personal experiences and insights, shedding light on the challenges faced during the holiday season and how I learned to embrace the end of the year as a time of renewal. Delving into the concept of foreboding joy, I discuss how trauma and betrayal can make us hesitant to fully savor moments of happiness, fearing that they will be snatched away. Drawing from the wisdom of researcher Brené Brown, I emphasize the importance of practicing gratitude as a way to reclaim joy in our lives and reconnect with a higher power. Join me in today's episode to discover how you can choose joy and gratitude, even in the face of adversity.Episode Highlights: I introduce the concept of "foreboding joy" and how it can hinder our ability to fully embrace happiness. I share my struggles with embracing joy in my children's milestones due to fear and trauma. The episode discusses how practicing tragedy and trauma can become a coping mechanism for anticipating pain. I explore the role of gratitude in nurturing joy and highlight Brené Brown's research findings on the connection between joy and gratitude. I share a personal anecdote of how choosing gratitude in a challenging situation shifted my perspective. The concept of interconnectedness with a higher power and its role in supporting the capacity for deep joy is discussed. I emphasize the importance of experiencing all emotions without judgment and allowing them to flow through us. I encourage listeners to choose joy, see the blessings in their lives, and find meaning in their experiences. I introduce my "Intimacy Within" self-paced course as a resource for fostering a healthy connection with oneself.NEW!!Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first. Ready to BELIEVE IN YOU, even more? Get your spot for the next opening in my coaching membership. As part of your membership you will be able to book 2 free 1:1 sessions with me every 12 weeks. During the week if you get stuck in your practicing you can marco polo me for coaching. You get access to over 50 worksheets all designed to help you gain more awareness, acceptance and agency in your healing and believing. Click here for more info and to get your spot for the next spot opening on NOVEMBER 8THNEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register HereThe Body Love Class- Free workshop to help you love your body again after betrayalWant to work with Amie? For a consult click HEREAmie is also on the Choose To BE PodcastFind Amie on social media:Instagram: @amiewoolseyFacebook: amiewoolsey.lifecoachTickTok: @amielifecoach
Have you ever hear of the term Radical Self Care? Join Amie today as she uses this concept to encourage you to prepare for the up and coming holiday months so that you can be the CHOOSER of your experiences.
Here is what she will cover:
- What is radical self-care?
- The importance of deep, intentional self-care.
- The first pillar: Awareness, including identifying beliefs, values, desires, fears, and unresolved emotions.
- Living in alignment with core values during the holiday season.
- Setting realistic expectations.
- Transformational acceptance and embracing the reality of change and grief.
- Healing emotional wounds and trauma.
- Challenging and replacing limiting beliefs.
- The pillar of agency and the importance of setting boundaries.
- Choosing to feel grief when facing changes.
- Taking a holistic approach to well-being.
- Giving yourself permission to pause and reflect.
- Choosing how you want to show up during the holidays.
- Becoming the chooser and freeing yourself from external expectations. Ready to BELIEVE IN YOU, even more? Get your spot for the next opening in my coaching membership. As part of your membership you will be able to book 2 free 1:1 sessions with me every 12 weeks. During the week if you get stuck in your practicing you can marco polo me for coaching. You get access to over 50 worksheets all designed to help you gain more awareness, acceptance and agency in your healing and believing. Click here for more info and to get your spot for the next spot opening on NOVEMBER 8TH
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Body Love Class- Free workshop to help you love your body again after betrayal
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
In todays episode I address the transformative power of believing something new while navigating the inevitable discomfort of cognitive dissonance. I talk about challenging limiting beliefs that hinder personal growth and outlines how thoughts directly influence feelings, actions, and results in our lives.
Tune in to learn how to make space for cognitive dissonance, rewire your thought patterns, and ultimately start believing in yourself and your ability to create positive change.
- Challenging limiting beliefs, such as the idea that you can't put yourself first.
- Understanding the impact of limiting beliefs on your life and results.
- Exploring how thoughts lead to feelings, actions, and results.
- The concept of cognitive dissonance and how it can hinder belief in new thoughts.
- Embracing discomfort as part of the process of changing beliefs.
- Celebrating small wins and progress in believing something new.
- The idea that you are not your thoughts and how you can choose new beliefs.
- The power of supportive people in your journey of change and self-belief.
Believing In You Coaching Membership- Next round starts November 8th! Get your spot today. To find out more click HERE
Creating Intimacy Within is a vital healing step in your journey. Did you know there are 7 levels of Intimacy? Want to kn ow what healthy looks like? Let's first practice healthy with YOU. This self paced course walks you through all 7 levels and gives you tools and concepts to practice so that you can connect back towards you after betrayal, abuse and divorce. Click HERE to get started TODAY!
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Body Love Class- Free workshop to help you love your body again after betrayal
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
Believing In YOU means believing all parts of you. Last week I talked about believing your lived experience with betrayal and abuse, and this week I am talking about how to believe your body's stored memory about all of it as well.
Here is what I cover in this episode:
- Understanding the concept of radical self-care.
- The importance of deep, intentional self-care during the holiday season.
- Exploring the first pillar: Awareness and self-exploration.
- Living in alignment with your core values during the holidays.
- Setting realistic expectations and embracing change.
- Transformational acceptance and healing emotional wounds.
- Challenging limiting beliefs and fostering personal growth.
- The significance of agency and setting boundaries.
- Embracing grief and allowing yourself to feel it.
- Taking a holistic approach to well-being.
- Giving yourself permission to pause and reflect.
- Choosing how you want to show up during the holiday season.
- Becoming the chooser and reclaiming your power.
Resource Mentioned In Episode: The Body Keeps The Score by Bessel A. Van der kolk
Ready to BELIEVE IN YOU, even more? Get your spot for the next opening in my coaching membership. As part of your membership you will be able to book 2 free 1:1 sessions with me every 12 weeks. During the week if you get stuck in your practicing you can marco polo me for coaching. You get access to over 50 worksheets all designed to help you gain more awareness, acceptance and agency in your healing and believing. Click here for more info and to get your spot for the next spot opening on NOVEMBER 8TH
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Body Love Class- Free workshop to help you love your body again after betrayal
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
Main Points of the Episode
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The Impact of Betrayal and Abuse on Belief
- Amy acknowledges that betrayal and abuse can shatter one's belief system, leaving individuals feeling lost and incapable of trusting themselves.
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The Power of Self-Belief
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Amy emphasizes that individuals have the power to choose their beliefs, and rebuilding self-belief is essential for healing.
- She explains how she helps clients overcome trauma-induced self-doubt and navigate the path toward self-belief.
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Believing in Your Lived Experience
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Amy questions whether listeners believe their own lived experiences, emphasizing the importance of trusting their inner knowing.
- She explores how betrayal can distort one's sense of reality and lead to self-doubt.
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The Role of Intuition
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Amy believes women possess intuition that is unmatched and encourages them to connect with and trust their bodies' signals.
- She shares personal experiences related to intuition and unsettling feelings in her marriage.
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Understanding Protective Parts
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Amy mentions protective parts that may develop as a response to betrayal and abuse, causing self-doubt and confusion.
- She discusses how these parts can interfere with believing one's lived experiences.
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Educating Yourself
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Amy advises listeners to learn about gaslighting and abusive behaviors to become more aware and prevent further manipulation.
- Knowledge of these tactics can empower individuals to trust their intuition.
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Creating a Timeline
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Amy suggests creating a timeline of discoveries and disclosures, even for those who are divorced and may not receive the full truth.
- This timeline helps individuals piece together their experiences and regain clarity.
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Owning Positive Memories
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Amy reminds listeners to acknowledge and own their positive, joyful, and happy memories from their past relationships.
- She encourages them to see these experiences as part of their personal truth.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Body Love Class- Free workshop to help you love your body again after betrayal
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
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What you will learn from today's episode:
- The importance of authentic positivity in your healing journey, alongside addressing negative emotions.
- Why forcing positive emotions or using excessive positive affirmations may not lead to lasting change.
- How to access authentic positivity within yourself, even in the midst of trauma and emotional turmoil.
- The concept of "paradoxical gray" (PAG) in the brain and its role in regulating emotions and pain perception.
- Techniques to identify and tap into moments of authentic positivity in your body.
- The significance of self-compassion and allowing yourself to experience a wide range of emotions.
- How authentic positivity is linked to anabolic energy, which helps build resilience and aids in healing.
- The power of conscious choice in embracing both negative and positive emotions for holistic well-being.
Join me tonight for Dating From Within 3-day workshop
- Sessions Recorded if you can't make all night
*Detailed workbook to support the learning and your healing
*Coaching around your stuck points available
*Understand the past present and future with YOU
*Live Q&A with Scott Woolsey the last night of the workshop
Want to hear more from Amie? Follow on instagram @amiewoolsey
NEW Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. Check it out!
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class
It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
Dating From Within Workshop October 12th-14th
SummaryAmie's Desire to Connect With DivorceesAmie shared her feelings of wanting to connect with her listeners, particularly those going through divorce. She acknowledged the struggle of loving someone who was unable to reciprocate that love and accepted that their ability to love was not a deficiency. Amie emphasized that the love offered was enough, despite the partner's inability to change destructive behaviors. She also expressed her desire to help these women heal from their past wounds.
Fear of Relationship After BetrayalsAmie discussed his fear and hesitation about getting into another relationship after past experiences. Despite his efforts, he found that the scenarios he sought after still held the possibility of emotional danger. While he acknowledged his readiness to communicate and share life with another person, he expressed a continued fear of being betrayed or duped. Amie also mentioned that he went on dates set up by others, but these did not work out due to a lack of connection or the presence of red flags.
Self-Discovery and Agency in ChoicesAmie shared her journey of self-discovery and the realization that she needed to feel safe within herself and her body to make choices. She emphasized the importance of using one's agency to make conscious decisions. Amie recognized that she had been living in a passive role, wanting someone else to choose for her, but understood that true agency comes from actively choosing. She believed that this shift in mindset, from being acted upon to acting, was pivotal in her personal growth.
Amie's Journey Through Online DatingAmie discussed her experience with online dating, highlighting her process of selecting a dating site after having had negative experiences previously. She emphasized her new approach to dating, which involved believing in herself and her capabilities to love, recognizing what a healthy relationship looked like, and understanding the difference between healthy and unhealthy patterns. She noted the importance of her past experiences, including observing couples while cleaning homes, in helping her navigate difficult conversations and interactions. She also mentioned the need to recognize and learn from past mistakes, to trust herself, and to avoid betraying her values or compromising her body.
Healing, Self-Discovery, and Relationship Risk-TakingAmie shared her ongoing journey of healing and self-discovery after five years of her second marriage. She highlighted the importance of understanding one's past experiences, untying unhealthy attachments, and being present in the current situation. Amie emphasized the need for self-awareness, self-love, and intimacy, and encouraged her audience to take their time through her recorded workshop and accompanying workbook. She also stressed the concept of taking a "healthy risk" in relationships, contrasting the idealized version of relationships often portrayed in media with the reality that relationships involve vulnerability and the risk of rejection. Despite moments of doubt and disbelief due to past trauma, Amie affirmed her commitment to learning and growing. She shared her own experience of having difficult conversations with her spouse because she prioritized her personal values and vows to herself.
Dating Workshop: Gain Male PerspectiveAmie emphasized the importance of choosing one's dating experience and encouraged everyone to join the upcoming "Dating from Within" workshop. She mentioned the event will provide information, coaching opportunities, and a live Q&A session with Scott. Amie also stressed the value of gaining a male perspective on dating and choosing one's dating experience. She urged everyone to sign up for the workshop through the show notes.
If you missed this one, get your spot for the next HERE
Many of you amazing listeners are divorced. Many are seperated, in the process or considering. Either way, your external circumstances have changed a bit so you might not be exposed to as many stressors as you did in the same space as your ex, yet, you most likely still FEEL as if you are. GUESS WHY?!!!! Because the proverbial tiger behind the bush might be tied up- so it didn't actually bite you externally, but if you dont complete the internal stress response to the threat...... you are still experiencing high levels of catabolic energy and in a stress response! DAMN IT, right?
It's OK, I got you- today I will walk you through this and give you something to start practicing TODAY. Healing really is work, it takes effort and intention, patience and a LOT of self compassion. I share with you in todays episode how after all these years, I am also practicing to complete the stress cycle and continue to experience PTSD symptoms. AND, I keep practicing and choosing to heal. Because I can- and so can YOU!
Join me today as I introduce this new model and your practice work from this episode is to. be curious as to how these key components might be showing up for you.
Want more awareness around your lived experience in your previous relationship so you can be aware of those patters in future relationship? Book your Relationship Dynamic Assessment with me today. It's a power and fast way to see how all 8 domains in your relationship have been impacted.
Work With Me:
Dating From Within 3-day Workshop- October 12th-14th 2023- you don't want to miss this! Are you ready to take charge of your post-divorce journey? Whether you’re eager to dive back into dating or feeling apprehensive about it, this course is designed with YOU in mind. Dating From Within is all about getting to know YOU and being clear with yourself first, then you get to decide what dating experience you want to have with yourself. Maybe, just maybe, you might want to date someone else at some point too!
Divorce 101 Self Paced Guide.Meeting you where you are at in the process, these guides help you with the challenges of divorce in different stages. Each stage comes with a workbook, you can take this at your pace and you will get incredible information and tools to help you navigate your next right step, right now.
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Want to work with Amie? For a consultation click HERE
I am thrilled to have with me today a woman whom I admire and learn from in so many ways, Rae Gaelyn Emerson. She works full-time as a betrayal trauma recovery coach, she is trained and certified by the association of partners of sex addicts, trauma specialist, (APSATS) She combined 16 years of personal and professional experience with other men and women who are also healing together from sexual betrayal. In addition to her work with recovering couples. Ray is very passionate and an advocate for women whose relationships did not survive and she's created a lot of different programs and groups for divorcing or women who are separated from their partners of sex addicts. I wanted Ray to join me to open up this series around the abuse piece, that when you've been in a relationship with someone who is abusive and the new divorce, often that abuse doesn't stop.
We talk a lot about healing from those destructive behaviors, dating again after divorce and so much more!
Want to share YOUR story on The Empowered Divorce Podcast?
Click Link HERE
Work With Me:
Dating From Within Workshop- October 12th-14th @7pm MT- This a perfect way to begin exploring yourself, connecting to yourself and understanding yourself before you are ready to date. This is also perfect for those who are dating and really want to make sure they are dating healthy, not missing any red flags, and this is perfect fro those who are scared to date and even say that word outloud!
Dating From Within is where you start and I will show you how. All sessions are recorded so if you can't make it to all three nights no worries- You will also get a downloadable workbook that goes along with the workshop.
AND- we have fun!!
Get your spot HERE
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Take this groundbreaking assessment created by Kimberly Day, LMHC, CCPS and offers a very clear picture of the different domains where destructive behaviors exist in your relational experience. Amie is trained and qualified to give the assessment and help you process the results. For more information on how you can receive this incredible resource to help you gain more awareness to your lived experience and reality, click the link HERE
Want to work with Amie? For a consultation click HERE
When I read the new term and definition of Partner Adaptive Bonding Cycle created by my friend and colleague Hope Ray, LPC, CSAT, CHFP, CCPS, I felt like something landed in my body and my body liked it. A language, if you will, to explain what I had experienced in my previous marriage. I also started to see how this also continues to show up in many ways post divorce.
In today's episode, I'm sharing a sub term that had also yet to be defined, and I wanted to define it– The Post-Divorce Adaptive Bonding Cycle (Post-Divorce ABC).
This definition and model matters because understanding it can empower you to make choices and heal, especially if you've experienced betrayal and violence in your divorce.
In todays episode I'm sharing the basic idea of this model with key components that qualify this.
Key Components of PABCPost-Divorce ABC comprises:
- Attachment to unresolved issues and trauma.
- Emotional complexity: a mix of memories, trauma, and hope.
- Fear of change, impacting self-identity.
- Continued investment in the past.
- Fear of detachment affecting emotions and practical aspects.
- Impact on future relationships: trust issues and emotional reactions.
- Challenges in CO-Parenting
- Continued coercive control
Join me today as I introduce this new model and your practice work from this episode is to. be curious as to how these key components might be showing up for you.
Want more awareness around your lived experience in your previous relationship so you can be aware of those patters in future relationship? Book your Relationship Dynamic Assessment with me today. It's a power and fast way to see how all 8 domains in your relationship have been impacted.
Work With Me:
Dating From Within 3-day Workshop- October 12th-14th 2023- you don't want to miss this! Are you ready to take charge of your post-divorce journey? Whether you’re eager to dive back into dating or feeling apprehensive about it, this course is designed with YOU in mind. Dating From Within is all about getting to know YOU and being clear with yourself first, then you get to decide what dating experience you want to have with yourself. Maybe, just maybe, you might want to date someone else at some point too!
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Want to work with Amie? For a consultation click HERE
Ancestral Trauma and Patterns:
- Let's chat about how toxic relationship patterns often run in families.
- I was at a seminar on ancestral trauma, and it got me thinking about how these old patterns still affect us today.
- The more we recognize these patterns, the better we can break free from them.
Personal Experience and Patterns:
- I'm sharing a personal story today, one that made me realize how past experiences shape our thinking.
- I remember a prom invitation I didn't want, but I went anyway. It turned into a nightmare.
- Even when we set boundaries, sometimes they get bulldozed.
Neural Pathways and Familiarity:
- Let's dive into the brain stuff! Neurons create highways when we repeat actions or thoughts.
- Memories, feelings, and situations get linked in our minds.
- Childhood abuse can wire us for unhealthy relationships.
Repeating Unhealthy Patterns:
- We often unconsciously seek to redo our past experiences.
- We think that if we're perfect or lovable enough, things will change.
- Shame can make us believe we deserve pain or abuse.
Rewiring the Brain:
- Changing our thought patterns is like hiking a new trail without one.
- It takes time and effort, like using a machete to clear the way.
- We shouldn't beat ourselves up when it's not quick and easy.
The Relationship Dynamic Assessment:
- I'm introducing a fantastic tool called the Relationship Dynamic Assessment.
- It helps identify and understand unhealthy relationship patterns.
- It's emotional, but it's a crucial step in healing.
Breaking Ancestral Trauma Chains:
- Breaking the cycle of generational trauma is empowering.
- Owning our stories and moving from shame to self-compassion is essential.
- We can recognize and confront unhealthy patterns.
Taking Action:
- It's time to practice your rights in relationships!
- Self-care and emotional support are vital.
- Let's reflect on what you believe your relationship rights are. Get your FREE ticket HERE to the Love You Now Conference September 22nd and join me as I will be sharing the 3 pillars of healing back towards YOU.
Want to share YOUR story on The Empowered Divorce Podcast?
Click Link HERE
Work With Me:
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Take this groundbreaking assessment created by Kimberly Day, LMHC, CCPS and offers a very clear picture of the different domains where destructive behaviors exist in your relational experience. Amie is trained and qualified to give the assessment and help you process the results. For more information on how you can receive this incredible resource to help you gain more awareness to your lived experience and reality, click the link HERE
Want to work with Amie? For a consultation click HERE
Bill of Rights
https://www.victoriapriya.com/a-partners-bill-of-rights/
Bonus episode today to share 3 things that I have learned from my Hindi neighbors. Slowing down can seem impossible, and especially when you are going through divorce and carrying the weight of much more in life than you planned on. But the paradox is, when you slow down in certain aspects of your life, can paradoxically help you speed up your overall healing progress and well-being.
I am sharing 3 things I have learned from my beautiful neighbors as I have observed their walking routines, and how I think you too will find this episode helpful as you practice SLOWING DOWN!
Here are some things that slowing down can support you in:
- Reflection and planning
- Mindfulness and presence
- Self reflection
- Emotional Processing
- Rebuilding Self-Trust
- Reevaluating Priorities
- Self-Care
Healing from betrayal trauma and divorce is a process that requires time, self-compassion, and deliberate, thoughtful steps. Slowing down can provide the necessary space for emotional healing, self-discovery, and making informed decisions that lead to a healthier and more fulfilling post-divorce life.
Get your FREE ticket HERE to the Love You Now Conference September 22nd and join me as I will be sharing the 3 pillars of healing back towards YOU.
Want to share YOUR story on The Empowered Divorce Podcast?
Click Link HERE
Work With Me:
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Take this groundbreaking assessment created by Kimberly Day, LMHC, CCPS and offers a very clear picture of the different domains where destructive behaviors exist in your relational experience. Amie is trained and qualified to give the assessment and help you process the results. For more information on how you can receive this incredible resource to help you gain more awareness to your lived experience and reality, click the link HERE
Want to work with Amie? For a consultation click HERE
Get your FREE Wise Femininity Booklet HERE
*be sure to check your spam folder!)
Part 2 of my conversation with Hope Ray :
Betrayal throws EVERYTHING out of whack. Your central nervous system, your trust, your reality, and so much more. It also throws off your WISE FEMININITY.
What is Wise Femininity?
Vulnerability
Intuition
Sensitivity
But FIRST, in this episode of a two part series with Hope Ray, we discuss a new definition to many of your experiences. It's called BETRAYAL VIOLENCE
Understanding more of what your real experience has been with your partner, and see why this trifecta in the wise self has been thrown out of whack, you can begin to realign with that inherent gift.
Get your FREE Wise Femininity Booklet HERE Ready to start digging in and choosing to have an Empowered Divorce? Check out The Believing In You coaching program HERE
Work With Me:
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Take this groundbreaking assessment created by Kimberly Day, LMHC, CCPS and offers a very clear picture of the different domains where destructive behaviors exist in your relational experience. Amie is trained and qualified to give the assessment and help you process the results. For more information on how you can receive this incredible resource to help you gain more awareness to your lived experience and reality, click the link HERE
Want to work with Amie? For a consultation click HERE
@hoperay
@betraylviolenceinstitute
Want to share YOUR story on The Empowered Divorce Podcast?
Click Link HERE
Get your FREE Wise Femininity Booklet HERE
*be sure to check your spam folder!)
Betrayal throws EVERYTHING out of whack. Your central nervous system, your trust, your reality, and so much more. It also throws off your WISE FEMININITY.
What is Wise Femininity?
Vulnerability
Intuition
Sensitivity
But FIRST, in this episode of a two part series with Hope Ray, we discuss a new definition to many of your experiences. It's called BETRAYAL VIOLENCE
Understanding more of what your real experience has been with your partner, and see why this trifecta in the wise self has been thrown out of whack, you can begin to realign with that inherent gift.
Get your FREE Wise Femininity Booklet HEREReady to start digging in and choosing to have an Empowered Divorce? Check out The Believing In You coaching program HERE
Work With Me:
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Take this groundbreaking assessment created by Kimberly Day, LMHC, CCPS and offers a very clear picture of the different domains where destructive behaviors exist in your relational experience. Amie is trained and qualified to give the assessment and help you process the results. For more information on how you can receive this incredible resource to help you gain more awareness to your lived experience and reality, click the link HERE
Want to work with Amie? For a consultation click HERE
@hoperay
@betraylviolenceinstitute
What comes up for you when you hear the word victim? I can only speak for myself, but I hated it! I did not choose to be a victim to abuse and betrayal and I'd imagine you didn't either. Today I want to show you how being in this space can actually serve you for a time, AND, when you can be more are of what survivor and thrivor looks like you will be able to take the compassionate steps forward when this space is no longer serving you.
It's quite the journey to healing and choosing an EMPOWERED divorce, but you are not alone and this space hopefully helps you to feel support, validated, and encouraged to keep doing hard things.
Ready to start digging in and choosing to have an Empowered Divorce? Check out The Believing In You coaching program HERE
Work With Me:
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Take this groundbreaking assessment created by Kimberly Day, LMHC, CCPS and offers a very clear picture of the different domains where destructive behaviors exist in your relational experience. Amie is trained and qualified to give the assessment and help you process the results. For more information on how you can receive this incredible resource to help you gain more awareness to your lived experience and reality, click the link HERE
Want to work with Amie? For a consultation click HERE
Come join me in creating a safe space for Sarah to share her story around how she got herself out of an abusive relationship and chose to practice empowerment, one small step at a time.
Divorcing when these dynamics are a part of your story requires a lot of support and planning. One huge part of Sarah's success was getting more awareness to the dynamics that she was experiencing and accepting the reality of those behaviors. It's scary to acknowledge this, but without it the possibility of being in future destructive relationships increase.
Knowledge is power and a very thorough and clear picture of all 8 areas in a relationship can be assessed with The Relationship Dynamic Assessment. It walks you through over 180 questions in the areas of, Physical, Emotional, Relational, Sexual, Financial, Psychological And Coercive behaviors that are not only associated with addiction, but Intimate Partner Violence. Many women avoid seeing the reality of these behaviors for many understandable reasons.
I want women to know that they can rise above these experiences and move from victim to thriver. Understanding the difference between health and unhealthy, and most importantly, believing that you are WORTH healthy.
Click HERE for more information or email me at amie@lifecoachingwithamie.com
Work With Me:
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Take this groundbreaking assessment created by Kimberly Day, LMHC, CCPS and offers a very clear picture of the different domains where destructive behaviors exist in your relational experience. Amie is trained and qualified to give the assessment and help you process the results. For more information on how you can receive this incredible resource to help you gain more awareness to your lived experience and reality, click the link HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Want to work with Amie? For a consultation click HERE
It's a thing. You seperate or move towards divorce and they may promise to amicable, they may say they don't want a war, but as soon as the realization of the power and control shifts, the abusive behaviors and communication escalate. It's shocking, confusing, and incredibly fearful. You wonder who this person you married really is and you are scratching your head at how you could have marred such a person.
Today I want to talk about the intense fear that often shows up during and post divorce. Today's episode is not to tell you that you shouldn't feel fear, to just think positive and have more faith. I want to validate and help explain why you are feeling so much fear, how that can show up and offer a few tools to consider, when you are ready, that will gently guide you into having an EMPOWERED DIVORCE.
The first two key components to your healing is safety and support. Fear can assist in seeking safety. We can learn to recognize when it's serving us, and when it's not. Let's just start by acknowledging how it is.
Need support? Come join me and an amazing group of women Wednesday evenings @7pm MT. First 12 weeks FREE. See below for link
Resource mentioned in todays episode: Sarah Morales
Work With Me:
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Take this groundbreaking assessment created by Kimberly Day, LMHC, CCPS and offers a very clear picture of the different domains where destructive behaviors exist in your relational experience. Amie is trained and qualified to give the assessment and help you process the results. For more information on how you can receive this incredible resource to help you gain more awareness to your lived experience and reality, click the link HERE
Want to work with Amie? For a consultation click HERE
What does it mean to be good to yourself? Have you consciously thought about what that actually looks like for you? What does your brain tell you about that idea, to be good to yourself? Mine used to tell me that I don't deserve it.
Today I share a few ways that you can practice being good to yourself and why thats such an important part of healing, self care, and stepping more into a place of empowerment.
Here are some of the ways that you can be good to yourself:
- Being good to yourself is letting go of self judgement and cultivating compassion
*Being good to yourself is moving out of denial and into seeing things as they really are
*Being good to yourself is allowing space for emotions to be in your body
*Being good to yourself is acknowledging the courageous choice you have already made in your life!
Come join me today!
Work With Me:
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.
Our final episode in the summer music month series and we are talking about how to become a health independent woman, and validating every step of the way. There are a few common stages I see happen in the journey to independence and with the help of a lot of my favorite artists and songs that highlight the 5 different stages, I hope today you can feel hope in the journey.
Are you READY to get more awareness into what stage you are at and help you make the healthy shift towards independence? Come work with me and let's start creating!
GET YOUR SPOT TODAY!!
Believing in You - AUGUST 2nd! Take your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Work With Me:
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.
Part three of our summer music month gives me an opportunity to talk about forgiveness. Forgiveness after betrayal abuse and divorce is a sensitive topic and one that I believe needs to be chosen into. Meaning, if you are not ready or wanting to explore what forgiveness looks like for you right now in. Your journey, then it m right now be helpful to sit through sermons , talks or podcasts about the principle of forgiveness.
It’s just as important to choose into the healing principles as it is to choose your thoughts and feelings. So if todays topic triggers you and you k now that you are not ready to choose into exploring these thoughts around forgiveness, then skip it! Come back when you are ready.
Todays song share is from Leanna Crawford who sings, What You Can’t Forget, and I share the lessons I learned around this principle through my own journey of forgiving after betrayal, abuse and divorce.
What song is helping you to have an EMPOWERED DIVORCE?
GET YOUR SPOT TODAY!!
Believing in You - AUGUST 2nd! Take your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Work With Me:
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.
Episode 2 of our summer music month as I share two more songs with you today that impacted my healing and gave words to what I was experiencing after betrayal and divorce.
Betrayal breaks you, breaks you down and breaks your heart. Well, it feels broken anyway, and I remember feeling as if it will never be whole again.
Asking myself if I will ever love again, will I ever be loved again, and will my heart ever stop hurting?
Believing that we have an ELASTIC HEART and that our HEART CAN BEAT AGAIN, are thoughts that helped me survive the pain of betrayal and gave me hope that I could choose to let my heart love again.
Share your favorite songs right now that are getting you through the difficulties of betrayal, abuse and divorce. Build your spotify playlist by adding your songs to the comments and reviews!
What song is helping you to have an EMPOWERED DIVORCE?
GET YOUR SPOT TODAY!!
Believing in You - AUGUST 2nd! Take your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Work With Me:
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.
Join me today in my music series where I share songs that played a key role in my healing journey. Join the conversation by sharing YOUR empowering song on Apple or Spotify podcast. Today's song choice is the first song that really helped me lean back into trust, when I couldn't trust myself, or anyone else. I didn't even want to trust God, but I knew I had to start somewhere, or i'd end up nowhere.
I love celebrating freedom. I practice honoring others' ability to choose. But what if their choices actually take your choice away? Trauma is not about choice, however today I will talk about how to get access to that ability to choose, and be free no matter what external choices have been made for you.
Free agency is the greatest gift of freedom and having an empowered divorce after betrayal, is all about learning how to find that within. Join me in a special episode as I will show you how getting access INTO yourself is the greatest gift of freedom you already have!
In todays episode I read the lyrics of Whitney Houston's song, Try It On My Own
GET YOUR SPOT TODAY!!
Believing in You - AUGUST 2nd! Take your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Work With Me:
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.
You are going to get a double dip episode here today with my amazing new friend Julie. Not only will she share her journey to having an empowered divorce, but as a general contractor ( bad ass right?) she will give tips and tricks to navigate basic household wears and tears, tackling those fixer upper projects and how to find the right contractor help when you need it.
You are not going to want to miss this, Let's support Julie in her journey and get inspired to hang up those new pictures of you and your kids! (listen for her amazing trick to hang pictures !)
Want to have Julie help you figure something out, bounce an idea off of her? Check her out here:
EmpowHER Remodeling & Construction
www.empowherremodelingand construction.com
empowherconstruction@gmail.com
$100 Gift Card Giveaway Winners: DeeBEarly & BeatlesWife
Have a wonderful summer and do something FUN! email me at amie@lifecoahingwithamie.com
Believing in You - AUGUST 2nd! Take your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Work With Me:
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.
Today I am answering a listeners question, and many others who have asked me this over the years. This is not an easy topic, it's emotionally charged and can really weigh heavily on those of you who are facing this.
There are absolutely tactics that an abuser will use to gain power over you, get you to do something they want, or avoid responsibility. So how do you know if it's a tactic, or really a threat?
I will answer this today and offer a few suggestions on how to navigate this situation.
No matter what another human you once loved has done to you, they are still a human being and life is a precious gift. Holding onto this humanity in these situations as well as letting go of control and the responsibility to save someone is a balancing act. But it's worth practicing.
I thank the listener who sent this question in, I know it was brave and heartfelt and this podcast is where I hope women can come and feel heard, validated, uplifted and empowered.
*Please call 911 if there is any immediate threat of suicide.
Work With Me:
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.
Today I share an "AH HA" experience ( all you Oprah fans know what I'm talking about) while at the gym, of all places. I have been loving this new thoughts shift and I can't wait to share this concept with you.
Many times, our of survival, we have become so dependent on what others think, how others view us and even get motivation to reach goals from others, but not ourselves. In those cases, you will find that you won't stay motivated very long!
After divorce, we can find ourselves so busy witnessing what our ex is doing, not doing or who he's doing it with, that we stop becoming the witness to our own life. So lets practice having an empowered divorce by becoming our own witness, to all of it!
Work With Me:
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
*Healing from betrayal trauma
*Life after divorce
*Divorce Help
*Finding yourself after divorce
*How to trust after divorce
*Healing from abuse after divorce
This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.
Listener Giveaway!! Leave a review on APPLE podcast for the chance to win $100 Visa gift card to use towards your first family outing/vacation as a single woman!
Are you feeling like you are NEVER going to be able to go on a vacation ever again now that you're divorced? What thoughts are your brain offering you around this? What about feeling angry or envy that your ex is taking the kids on vacations that you used to go on? As you now think about taking a family trip, whatever that looks like for you in your situation, what are the obstacles your brain is offering you around this idea ?
Not enough money? Not enough time? Can't do it alone? Thinking thoughts like this will definitely give you the results of NOT taking a vacation! What if those thoughts were not available to you, what can you then think? What experience do you WANT to have with a vacation after divorce?
Today I offer 3 steps to practice that will help you consciously choose the experience you want to have around your vacation with kids or with yourself after divorce.
Work With Me:
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.
I don't think it matters how much time has gone by or how long a person has been divorced, when you find out your ex is getting married, not only does it hurt, but it is a shock response. There are many feelings that flow through you after this awareness, including the feeling of injustice, like unfairness. There can also be anger, bitterness, and jealousy–why does he get the happy ending and I don’t?
Were all the happy times really happy?
What if I am wrong and he really is “better”? And now she gets the guy that I fought so hard to help him become.
Maybe he really never loved me at all.
Now I have to be single forever- self sacrificing for the sake of the kids.
Work With Me:
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.
Perhaps you used to look forward to summer time. Maybe you planned vacations and activities with the kids, family vacations with the kids’ grandparents at an amazing beach house. It was time you looked forward to, slow things down a little, enjoy time together.
Divorce changes all of it. Now you might be working, sharing time, missing out on the kids' adventures and not being able to even vacation with them. What about the pain that comes when your ex takes the family vacation....with his new girlfriend? Ouch.
It's hard to navigate new and not feel as if your never going to be able to have a fun and fantastic summer with the kids ever again. I want to help you make some shifts today that I know when practiced, can really help you have an empowered divorce this summer!
One great idea that you can use your time away from kids doing, is take my Dating After Divorce Workshop! Come gain more understanding on what happened in your marriage, learn how to break the trauma bonding after divorce and set yourself up for a healthy relationship in the future. However far you want that to be, you'll be ready.
June 8-10th. (if you are hearing this episode past June, click on the link and get on the waitlist for the next workshop!)
Work With Me:
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
divorcehelp #healingfromdivorce #betrayaltrauma #healingfromabuse #healingfromdivorce #divorcinganarcissist
Normal grief for any human is hard and unwanted. When you have had previous trauma, chronic pain or metal illness such as PTSD, anxiety or other chronic issues and then you experience betrayal In your primary relationship, abuse and divorce, you most likely are suffering from complicated grief.
Today I share some thoughts around what this can look like, and offer a few things you can practice today to help you move through this type of grief.
Grieving is a process, yet you find the light at some point, things become less heavy and you experience more acceptance and hope. Those who find themselves struggling to find purpose, joy or ruminate over the losses through the divorce, and those symptoms are not dissipating, perhaps are suffering from complicated grief. If you feel this is what you are struggling with and this episode validates your experience please seek professional help to guide you through this difficult time. There is hope and healing available.
Seeking support from those who also understand such grief is an important part of moving through. Click here to join my Divorce Support Group
Work With Me:
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.
When you feel the emotion of fear, do you then try to just have more faith? What about when you feel grief, do you try to just feel more grateful? Today I offer a little trick I use that will help you to make a much needed shift. It's a shift into more authenticity, acceptance and empowerment.
I have 2 of my favorite words I am sharing with you today, and as I have implemented these in my life I have been able to accept more emotions without judgement and make choices that I know are right for me right now, despite the objections of my brain.
Short and sweet.
Work With Me:
Dating After Divorce Workshop - REGISTRATION CLOSES ON THE 5TH!! This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
This episode is not intended to diagnose but only inform. Please seek professional help if you are having suicidal thoughts.
Join Emily today as she bravely shares her story through betrayal and divorce. Dealing with serious illness and chronic pain on top of navigating betrayal is salt int he wound. Emily is recently divorced and is continuing to learn more about her experience and heal, but doing it from a place of empowerment as she continues to practice everyday.
This isn't about getting it perfect or perfectly healing. It's about choosing everyday to choose you and being the creator in your life. The more you intentionally step into your power and see the light within, you will heal.
Work With Me:
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
You can connect with Emily's new blog and podcast at Grow in the Light (growinthelight.com) or contact her at emily@growinthelight.com."
Have you thought to yourself, "How did I get this so wrong?", or "How did I miss the red flags and get into this marriage ?", "I chose wrong, I got it wrong". Perhaps you have thought ,"Where did things go wrong, I thought everything was right?". Any of those thoughts resonate with you? They did for me.
Changing the way I thought about my choice to marry someone who hurt me so deeply was challenging, but ultimately I chose to believe that I got it right.
Today I want to offer you an analogy that I believe will help you to think about your choice differently, and that will ultimately help you have an empowered divorce.
Work With Me:
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
Whether or not you're thinking about dating again, there are a few phases of healing after betrayal that can be helpful to be more aware of and today I want to help you identify perhaps what phase we're in, and own it. When we aren't aware of where we are at, we can get stuck in the journey. Stuck in bitterness, anger and the fear of loneliness can become overwhelming. Surviving a marriage where you've experienced betrayal, trauma, addiction, and abuse, there's phases that I've noticed we go through afterwards. Yes. Myself included.
Many of you are also in a space where you're still trying to conceptualize what happened in your previous relationship, especially when there's been abuse. I recommend those of you who have experienced abuse to take advantage of a resource that can help you more fully understand and be aware of your destructive experiences. The Relationship Dynamic Assessment is a full spectrum assessment of all the ways that you perhaps experienced abuse. This will not only validate your experience, but give you more awareness as to what really happened and show you more clearly where you can heal.
To find out more click HERE
Work With Me:
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
Have you ever had this thought? Have you ever wondered why he didn't choose to fight for you, and what things would be like if he had? There are a lot of real emotions attached to this thought, and I want to walk you through how to make peace with this idea.
What if his not choosing you really isn't about you?
What if this thought really isn't serving you or giving you the results you want in your life?
What if you DO want to choose to think this?
Join me today as I walk you through a tool to help you better choose what you actually want to feel about this.
Work With Me:
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
Internal family systems work is one of my favorite modalities to healing from betrayal trauma and divorce. It really helps to separate all the trauma parts that have been created through your experience, old childhood wounded parts, and protector parts that keep you from connecting with the Self.
There are 8 characteristics that when practiced, can help you to be more in tune with your higher, true self. The self that gets lost through trauma, the self that has takes a back seat and handed the keys over to someone else and something else.
Having an empowered divorce means taking back the keys to the car, and being in charge of your life. I will walk through all 8 characteristics but focus on three that you can start practicing today.
The 8 C's are:
Creativity, Compassion, Curiosity, Confidence, Calm, Clarity, Courage, & Connectedness
The three I will focus on today and where you can start your practice work is: Calm, Curiosity, and Compassion
If you are wanting more in depth help around how to foster these healing the self characteristics, feel free to book a consultation with me and let's chat!
Here are some FREE resources from Amie you can check out
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
Come join me today s we hold space for Jori to share her story, her experiences and her truth. Owning your story is an important and powerful part of the healing journey. I hope that as you support other women as they share their story, it helps you to own yours.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class
It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
There are two different types of overwhelm I will talk about today, one is the literally nervous system shut down overwhelm that happens when a traumatic situation caused your brain to tap into it's energy reserve and there just isn't more to give. The other type of overwhelm we often find ourselves in, is the lifestyle overwhelm. Many of us have been so used to this kind of over-functioning that it will often feel wrong to stop and actually rest.
I offer lots of real life examples, tools that you can start practicing right now that will help you to move from overwhelm to empowered.
Here are some FREE resources from Amie you can check out
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
Have you had people tell you right after divorce, don't worry things will get better, or, why aren't you happy now that you aren't with the man who hurt you?
Here you are just trying to still wrap your head around what the hell just happened, and perhaps you really are trying to be happy and move on but just can't.
I want you to know that there is a good reason why and it's a part of the journey that we don't want to skip. It's the "In The Meantime" part of the healing.
Today I will share with you 4 pieces to consider getting more awareness around and curious about.
*Denial
*Blame
*Resentment, and
*Finding Meaning
If you are ready to lean into the finding meaning stage then my Believing In You group coaching program is going to get you there with the right amount of psychoeducation, coaching and individual coaching included. For more info click HERE
NEW RESOURCE! Getting Closure Without A Disclosure
interest list available for those who want to find closure around the missing pieces of your story because you never got the truth and wont get the truth about your partners acting out. To find out more click link.
Here are some FREE resources from Amie you can check out
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
Are you having a hard time getting up in the mornings? Showering, eating, working out, meditating, working.... all the things? Are you wondering how in the world can you get motivated after betrayal and divorce?
I got you. Today I share a quick simple tools that will help. In fact, this was the first tool I used that began my journey to thought work and becoming in charge of my life and moving out of victim mode to thriving mode.
Quick episode, powerful tool. Try it and then email me at amie@lifecoachingwithamie.com and share your experience using this tool for a day. I'd love to share with other women to help inspire and empower them because, women supporting women is what this is all about!
NEW RESOURCE! Getting Closure Without A Disclosure
interest list available for those who want to find closure around the missing pieces of your story because you never got the truth and wont get the truth about your partners acting out. This 3 day workshop will help you step by step, process and offer tools to help you find the closure you are looking for around the impact that was created from your ex. To find out more click link.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Dating After Divorce Workshop -This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
Have you ever gone to a favorite restaurant and the one meal. you always get isn't available anymore because they have a new menu? Do you grieve like I do?! Ok maybe not over food, but when the menu of life changes and what you thought was available to you isn't, what you were told was going to be prepared is no longer an option, we can get stuck making a decision off the new menu.
Today I share 5 steps you can practice to help you see the options that are now available to you. It can be hard to see sometimes when you really haven't been looking at the job section or the finance section of the menu. So these 5 steps will help you find a place to start having an empowered divorce.
NEW RESOURCE! Getting Closure Without A Disclosure
interest list available for those who want to find closure around the missing pieces of your story because you never got the truth and wont get the truth about your partners acting out. This 3 day workshop will help you step by step, process and offer tools to help you find the closure you are looking for around the impact that was created from your ex. To find out more click link.
Here are some FREE resources from Amie you can check out
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
"Is this hell?" I asked myself while sitting in the Dr. office after divorce, because I found out that my ex had in fact had an affair. It's another loss to process as you realize even more, just how much you were in the dark and will possibly never know all that transpired and all that you were unknowingly exposed to during your marriage as your partner betrayed.Today I want to validate those of you who now have to navigate this piece of your journey and offer support to those of you who are scared to lean into this reality and take the actions to empower yourself with the truth about your body, and how it might have been yet again, impacted by betrayal. You are not alone. The Dr. visit to test for STD's because of your partners acting out without your knowing can be another traumatic experience. Not everyone will understand or hold space for the seriousness of this. Today I do, as well as offer encouragement to take this step as it is a part of your healing journey to feeling safe in your body.
Healing around this can include journaling your loss and validating this experience for yourself and your body. Part of taking back your power here is getting the truth about your body.
Here are some FREE resources from Amie you can check out
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
Join me in supporting Shawn on today's Women Supporting Women series, as she shares her story of empowerment.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class
It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
Feeling alone and lonely? Join me today as I share some thoughts around how to make a shift from no power to empowerment by learning how to be WITH yourself.
Here are some FREE resources from Amie you can check out
Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Dating After Divorce Workshop -This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
Today I answer a listeners question around how to get rid of those racing thoughts that are all too consuming. I will offer you 4 steps to take that will help calm those down and allow you to step into a more empowered approach to healing.
Do you have a questions you'd like me to answer in more detail and offer tools to help you? Email your questions to amie@lifecoachingwithamie.com
Here are some FREE resources from Amie you can check out
Divorce Weekly Support Group - This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing In You Coaching - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Dating After Divorce 3 day course
*Young Single Adult Dating & Self Empowerment 12 Week Course- This is for women ages 18-26 who are single, dating or engaged to help them learn more about how to create healthy independence within themselves first and then when they choose, create a healthy dating experience. It's everything YOU with you would have known in a 12 week course thats jammed packed with information, tools, and coaching! STARTS APRIL 2nd
Want to work with Amie? For a consultation click HERE
What does it look like, how do you navigate it and how long will this last? Join me today as I share thoughts about grief, and how to process it in a healthy way that allows it to actually move through you. We can grieve empoweringly ( I created a new word) yes, you can allow grief to be an empowering experience IN the grief when you stop making yourself wrong for grieving, and when you stop thinking that you shouldn't be still grieving.
Grief can get stuck in our bodies and create more chronic pain when we stop actually feeling it.
I give you one tool to practice this week that can help you lean into grief where it's not so scary and also empowering as you validate your losses.
Join me today and as mentioned in this episode, for more questions around processing grief after divorce, send in your questions here: amie@lifecoachingwithamie.com
Here are some FREE resources from Amie:
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Dating After Divorce Workshop -This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
Here it it, the much anticipated interview (for me at least) with Dr. Kenneth M. Adams PhD. He is a Certified Sex Addiction Therapist (CSAT), a CSAT supervisor, and CSAT training facilitator as well as an EMDR practitioner. Along with his associates, he is continually developing new program services to meet the needs of addicts and their families as well as adult victims of childhood abuse. He does regular speaking engagements and media appearances. He has appeared on national and local television and radio. He's the author of Silently Seduced, When He's Married To Mom, and his latest groundbreaking book and what we are discussing today, called, A light in the dark, The hidden legacy of adult children of sex addicts co authored with Mary E. Meyer, Ph.D., LMFT, and Culle L. Vande Garde, LCSW where they detail the unique issues experienced by adult children who grew up with a sexually addicted parent.
This book offers a path to unburden their shameful legacy and embrace sexuality and intimacy without the intrusion or constraints from the past.
Adult children who grew up with a parent who had a sexual addiction can be left confused, ashamed, and mistrustful regarding the feelings and boundaries surrounding sex, love, and intimacy.
You can find out more from Dr. Adams on his website- https://www.overcomingenmeshment.com
Here are some FREE resources from Amie you can check out
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Follow Amie on instagram @amiewoolsey to see all up and coming workshops and courses
Today I want to share a few things to prepare you for next weeks amazing episode with Dr. Kenneth M Adams PHD. I will introduce Dr. Adams more in next weeks episode but today, I want to offer a few suggestions to prepare you for another opportunity to growth and healing in your journey.With his latest book, A light in the dark, The hidden legacy of adult children of sex addicts co authored with Mary E. Meyer, Ph.D., LMFT, and Culle L. Vande Garde, LCSW where they detail the unique issues experienced by adult children who grew up with a sexually addicted parent.This book offers a path to unburden their shameful legacy and embrace sexuality and intimacy without the intrusion or constraints from the past.So what does this have to do with you and having an empowered divorce? SO MUCH!As the betrayed partner of an addict, this an important piece that has not been looked at or studied like Dr Adams and his colleagues have. It was a light bulb moment for me reading this book and I am seeing more ways to not only heal myself, but be available to help my children heal their wounds as adult children of a sex addict parent and a betrayed parent. Join me today, in preparation to next weeks episode, I offer you a place to start this work. Owning your story. Because we can't write a new one until we own the current one and place the chapter to rest in a healthy way.
Here are some FREE resources from Amie you can check out
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
More opportunities to work with Amie:
Believing in You - Starts April 5th!! Take your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Over 20 hours of coaching opportunities as well as 1:1 coaching every 12 weeks with a membership! Get your spot TODAY!
Dating After Divorce 3 Day Workshop
Last bonus episode I walked you through a bo dy scan to help you regulate your emotions and have greater awareness to your physical body. Sometimes this can be challenging and so today I am offering another way to process. Thought Dumps.
I have been using this tools since my own coach introduced them to me and these along with body scans are so incredibly helpful to become more aware of whats really happening within me and to become more in charge of my experience to have an empowered divorce.
Join me for a brief introduction to thoughts dumping today!
Here are some FREE resources from Amie you can check out
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Want to work with Amie? For a consultation click HERE
Women supporting women is key to this Empowered Divorce podcast. These are your stories, your experiences and it's important to know you are not alone.
Join me today as I interview another amazing women who stepped into her power and is having an empowered divorce.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class
It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
This bonus episode goes in conjunction with the 2 part episodes on triggers. Part of calming down the trauma in your body is bring awareness to the body and we can do that with body scans.
I encourage you to implement these at least once a day but ideally 3 times a day. Perhaps setting a timer on your phone to remind you. Implement these around something you are already doing, like picking up the kids from school- driving to work or brushing your teeth. This helps eliminate the temptation to think abut body scans as "one more thing to do".
Body scans are a way to gather more in formation as to what you body is telling you about your emotions and your thoughts. Its a way to reconnect yourself after being disconnected through trauma triggers.
This recording is for those of you who have a hard time staying focused through a body scan on your own so I will walk you through one to help you become more aware of your body.
If you are using this tool often start the scan at 0:53
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Instagram @amiewoolsey
The trauma you experienced in your marriage die to betrayal and or abuse is real and never to be minimized. Understanding how to recognize these trauma parts and when they are triggers will help you to step into a more empowered approach to managing them.
Today I share some more insight around triggers and focus on the response your physical body has to these triggers and how to move through them.
I will give you tools to practice today and 3 things to implement that will greatly help move you into an empowered divorce!
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Want to hear more from Amie?
Follow on instagram @amiewoolsey to hear the latest webinars and happenings that you can be apart of
Here are some FREE resources from Amie you can check out
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
Due to the high trigger factor of this day we are NOT going to mention the "V" word! I do however want to mention the "L" word. Love. Just in a totally different way. So join me briefly today as I share some thoughts that have helped me take my own healing to the next level.
Here are some FREE resources from Amie you can check out
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Dating After Divorce Workshop -This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to work with Amie? For a consultation click HERE
Did you think that once you got divorced you'd be free from triggers and trauma response? I did too. It can feel so frustrating when your body is still having trauma responses and you don't understand why.
Join me today as I share the reasons why this is happening to the brain and body as well as offer examples of how this can happen, what to do when it does and of course you will get practice work for the week!
This is one of two episodes because its a big topic and there are so many things to understand, and great tools that I will offer you to start practicing today!
Healing is in your hands and you get to choose and empowered divorce!
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Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class
It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
It's a thing. You feel like you have to be the bad guy, the responsible one and no fun mom because the other parent is all about fun. No rules, no boundaries and you feel you have to do the heavy lifting and they get to do the fun.
How do you handle this? What can you actually do in these situations and how do you protect your kids?
Join me today as I share my thoughts around dealing with Disneyland dad and helping you make a shift from feeling helpless, and always the "bad guy" to actually choosing the experiences you want to have and having an Empowered Divorce!
Referenced in the episode today:
Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.
Want to hear more from Amie?
Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.
Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link
The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.
Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.
Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again! In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.
Want to work with Amie? For a consultation click HERE
Today's questions from you amazing listeners are being answered!
Is it wrong that I still miss him?
Is it normal to have trouble sleeping after divorce, even if i'm the one who chose it?
What do I do when my ex goes out on his weekends with the kids?
I'm more sad about losing his family than the divorce, is that weird?
I keep finding out more and more things he did during our marriage, things he has done and I didn't know about. I feel stupid, embarrassed and how can I get passed this?
Join Amie today as she answers these questions. If you have a question please feel free to send those in to amie@lifecoachingwithamie.com
You can also join the monthly Empowered Divorce Q&A with Amie the first Thursday evening of every month. Register HERE
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class
It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Join me in supporting and celebrating another woman who has practiced leaning into the hard and having an empowered divorce.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class
It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Have you ever wanted to scream out, "I HATE HEALING!!" I did. Which led to this episode on healing. It can feel overwhelming and some days more than others, you just want to scream. I get it.
Healing is a journey not a destination. Have you heard that before? Today I explain why and offer you thoughts to consider so you can be more aware of where you are currently at in the healing journey and give you an idea of what the next step looks like.
I will share stages and phases of healing so you can determine where you are in in the journey. I talk about different levels of energy that show up when we are in each stage and if you want to get more precise about your own energy level, there is an assessment you can take!
I am an ELI-Master Practitioner which just means I am certified to issue an energy level assessment and review that with you so you can see more clearly what phase you are in, how you might be staying stuck and where you can make shifts in your heading.
If you are interested in taking the assessment email, amie@lifecoachingwithamie.com with subject ASSESSMENT.
Want to hear more from Amie? Follow on instagram @amiewoolsey
**Here are some FREE resources from Amie you can check out*
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
Dating After Divorce Workshop- This is a 3 day workshop held in the evening and recorded! You will get amazing information on how to date healthy, recognize red flags, recognize healthy in yourself and the one you are dating. This is NOT a workshop to convince you you need to date! But, when you are ready you will be armed with tools and the self awareness you need to date EMPOWERED!!
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media to stay on top of whats happening:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
I'm answering a listeners question today about being in a place where she doesn't ever want to get married again and actually, men suck! She has a question about being in this state of mind and I answer her in todays BONUS episode. My answer might surprise you!
Want to hear more from Amie? Follow on instagram @amiewoolsey
Dating After Divorce Workshop- This is a 3 day workshop held in the evening and recorded! You will get amazing information on how to date healthy, recognize red flags, recognize healthy in yourself and the one you are dating. This is NOT a workshop to convince you you need to date! But, when you are ready you will be armed with tools and the self awareness you need to date EMPOWERED!!
Starts January 12th-14th
**Here are some FREE resources from Amie you can check out*
The Body Love Class- Free workshop to help you love your body again after betrayal
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media to stay on top of whats happening:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
Obviously I love the word empowered. To empower is to make yourself stronger and more confident, especially in controlling your life and claiming their rights.
You are entitled to certain rights, it's giving yourself permission, it's allowing and knowing that things you want in your life are warranted. Empower is to set yourself free from captivity and release yourself from things you can not control
What ‘empowered’ is NOT, if free from pain, hurt and grief. It's NOT this idea of let's get empowered so that we don't have to feel bad. This life is never going to offer you that, no matter how good the advertisement is- you will always have the 50% negative of life. There will always be that part that hurts.
So then, what the heck right? Why bother with empowerment if it doesn't get rid of the hurt? Well that's what I want to talk about today and hopefully help you make a shift and move you forward.
Tune in today to hear more about what empowerment is, and is not.
Want to hear more from Amie? Follow on instagram @amiewoolsey
**Here are some FREE resources from Amie you can check out*
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
Dating After Divorce Workshop- This is a 3 day workshop held in the evening and recorded! You will get amazing information on how to date healthy, recognize red flags, recognize healthy in yourself and the one you are dating. This is NOT a workshop to convince you you need to date! But, when you are ready you will be armed with tools and the self awareness you need to date EMPOWERED!!
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media to stay on top of whats happening:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
I love the movie Wizard of Oz, and every time I watch it I learn something more about life and empowerment. Today I share some thoughts that come to me as I watched it again and want you each to know that you have always had your power of agency. The power to CHOOSE. We just didn't always know it, for many reasons, but you can access that power now. You can have an empowered divorce!
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class
It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
It's that time of year! Joy in the season........ or maybe not. If this is your first holiday single, I want to give you a big hug and say I promise it gets better. But right now, I totally validate how hard it may be.
I am talking about joy today and how I define it as well as offer thoughts around how to access it despite the circumstances in our lies not going as planned. Just like one of my favorite movie characters George Baily in the classic Christmas movie It's A Wonderful Life.
Join me today for an uplifting message and hopefully you can practice this week having joy in your current circumstances that will enable you to have an empowered divorce.
I'd love to hear how you are finding joy after divorce this holiday season. Email me at amie@lifecoachingwithamie.com with your story and I'll share on social media!
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class
It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
Now that you are single, are you wondering who the heck am I ? Now that you are no longer married, many of you have most likely lost yourself in your marriage, in your partner, children, and in the life that you thought was real only to find out it wasn't.
So its totally understandable why you'd feel lost, and wondering who am I ? Today I want to share some thoughts that can help you approach this question from a place of empowerment. I offer a few tools to practice this week that will help you navigate this journey to finding yourself again after divorce. More specifically, divorce after betrayal.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class
It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
When you have experienced betrayal and or abuse in your marriage, then navigate possibly a traumatic divorce, just being divorced doesn't mean you are suddenly healed. There is still work to do. With so many different aspects of healing, breath work is one of the most important.
Today on the podcast I interview Shay Taylor who is sharing her own experience with finding healing through breath work and learning how to slow down. Healing the body is an important piece of your journey and this is a fantastic place to start.
You will also have an opportunity in todays episode to take a moment and practice breathing as you listen to one of my favorite songs by Sissle called Slow Down. So take this opportunity to learn, practice and take an empowered step forward in your healing by breathing.
For more information on what Shay has to offer, including her up and coming retreat for moms and kids check out her social media HERE or email her at shaytaylorhealing@gmail.com if you are interested in her retreat and other offers.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Spots fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Just like his affair and sexual addiction had nothing to do with you, neither does his moving on have to do with you. Whats often happening here, underneath it all, is we are making this mean something about ourselves intrinsically.
Meaning, we are connecting our worth and value and enoughness to this- so it hurts. Our thoughts might be- I wasn't good enough for him to choose- whats wrong with me that he wouldn't do the work to be healthy for me but he will for her (which i will highly argue that he' healthy) your brain might be offering you the thoughts that he gets to have a happily ever after and you are now alone forever.
So the first thinking to avoid is making this mean anything about you. Let me save you so much time and energy here by just saying that when you give yourself the time and space to grieve and heal the relationships and divorce appropriately, you are going to thrive and make healthy connections in the future.
Today I offer you a few questions to ask yourself and journal as well as some tools to work on that will help you make the shift into the empowered divorce!
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Today I want to share a few thoughts about what you can do in the raw, tender moments of trauma and pain. Now I am not offering these suggestions as a one and done or a linear checklist of things that will make it all go away……
These things have worked to help me stay in the present moment to pass through the pain and sorrow so that I don't get stuck and became a tornado of so many emotions that i destroy everything in sight.
My hope if that you will find something I say today helpful in your healing journey. I will offer you 4 tools to consider practicing this week that will help you navigate divorce from a place of empowerment, and really start thriving.
The resource I mentioned today around gaining more knowledge to help children is HERE
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class
It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
You don't have to force gratitude or a positive attitude right now. It will come, I promise. But you wont have space for the gratitude when you are hiding the real emotions of hurt sad or mad. It is natural of course to want to be positive. None of us wants to feel fear, pain, or anything else that is uncomfortable. But pain and sadness are an unavoidable part of life. They are here to stay. The idea is not to try to change that reality but to expand our capacity to endure it. And make space for the gratitude.
Hearing the phrase just be grateful isn't always helpful. As a trauma survivor, there is good reason to avoid such expressions. During trauma, you instinctively go into a stress response. The fight, flight, or freeze mechanism is triggered, so you are going to do one of those three things.
Today I discuss ways to not only navigate this holiday of Thanksgiving, but how you too can hold space for where you are and make a shift to an empowered divorce by choosing gratitude.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce - This 3 day workshop will start January 12th! If you are interested send me an email: amie@lifecoachingwithamie.com
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Follow me on social Media
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TickTok- @amielifecoach
Divorce does not discriminate. It doesn't matter what age you are and women need to know that even if you are still in your 10's, and divorced, you too are not alone. Today I have the honor of interviewing Halle who navigated a divorce with a young child not too long after marriage. This was certainly not in the plans, yet she was able to move forward as she took small steps into empowerment.
You too can have an empowered divorce, come hear how Halle practiced and get inspired by her story. Most importantly, women supporting women along the journey is my goal with sharing these powerful stories. You are not alone.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce -Whether you are ready or not this class is for You! The thoughts of dating after divorce most often come with anxiety and nausea. It’s the LAST thing you want to be thinking about after your divorce. However, I would bet that most of you have already thought about what this might look like while you were contemplating divorce in the first place. In fact, you might have stayed in your unhealthy relationship just to avoid being alone and dealing with this. I GET IT! Yet, this course is not all about dating. Well, it is, but it starts with learning more about yourself! Learning to love yourself alone will set you up for the healthy risk of dating. Register Here for next Class
It’s always a risk. In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience, whether it’s dating yourself or others, an amazing one!
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Find Amie on social media:
Instagram: @amiewoolsey
Facebook: amiewoolsey.lifecoach
TickTok: @amielifecoach
My youngest son Jackson wanted to be on my podcast. He doesn't listen to it but knows that I help women who are going through divorces similar to mine. He said that he things he can help other moms know what a kids experience is going through divorce and wanted to share some thoughts he has with you today.
I honestly didn't think he would follow up with me after I told him i'd interview him. But he kept bugging me to let him speak so I'm letting the kid speak! Jackson is the youngest of my four children and his experience is different, his thoughts are going to be a little different and the lenses in which he views the divorce are his thoughts alone. Jackson, being the youngest, was able to benefit from having me show up healthier than the older children. I have had to do a lot of do-overs with the older kids but guess what? Those heal too.
I love what this kid has to say and I think you will too. He's brutally honest and calls me out, so that's fun!
I did an interview with my oldest daughter which you can find on the Choose To BE Podcast....HERE
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Today I want to share some ideas with you that have to do with our children and our thoughts about them during divorce and post divorce that many of you might be feeling and experiencing. I remember early on In my journey I had realized that I've been trying really hard to keep my kids from feeling sadness about everything that was happening. I'd been hoping that they just didn't have any emotions about it. I realize that this was not healthy in that by actually allowing them to feel, feel the sadness and even anger and fear that is associated with it, they can be open now to the joy that will most assuredly follow.
I realize I had to have confidence in my decision that affected their lives.
Today I want to offer you thoughts that will not only help YOU with your own experience navigating divorce with kids and all the Intense feelings surrounding that, but i want you to be able to shift from a place of empowering your children through divorce as well.
I offer a tools that I used with mine and it was a game changer.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
FOLLOW ME ON SOCIAL MEDIA
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TikTok- @amielifecoach
Divorcing after betrayal adds a different twist if you will to the dynamics of a divorce. Most likely you are still navigating trust and learning to trust yourself again so boundaries after divorce are still going to start with you doing the work to trust YOU again, trusting your body.
It’s not uncommon either to have not had full disclosure of what your partner did during the marriage and so there will be some big emotions to still process even after divorce
Learning to trust yourself, love yourself and then set boundaries with yourself is a fantastic place to begin boundary work. It may feel strange, and you may feel a bit overwhelmed by all the types of boundaries in relationships you need to practice. It may require some work on both sides. But remember, you’re doing this to improve your chances for growth, wellness, and happiness after the divorce. Setting boundaries helps you focus on things that matter. It gives you the safe space you need to heal and thrive. So start drawing those lines as soon as you can
I want to talk about a few different types of boundaries to consider today:
Physical space
Communication
And emotional boundaries
Boundaries with children
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Fear around personal finances are one of the top reasons women stay in an unhealthy destructive marriage. LOTS of fears right? Like, debilitating for some of you. So whether you are trying to figure out how you are going to do this on your own, or you are on your own now and feeling the pressure financially I got your back!
I have invited my long time friend and financial nerd ( she knows I love her) Melissa Frye to help you navigate your finances from a place of empowerment. She too is experiencing divorce so she gets it, and she is on your team too because women need women.
Join the conversation today with Melissa as you will get actual tools to start working on TODAY to help you navigate this. Look for future episodes where I will have more financial future planning around retirement and investments!
We talks about this on todays episode:
The 5 Money Personalities by Scott & Bethany Palmer
Find the money quiz HERE
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Dating After Divorce - This 3 day workshop will start January 12th! If you are interested send me an email: amie@lifecoachingwithamie.com
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Follow me on social Media
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TickTok- @amielifecoach
Your worth and value are not tied to your experience of divorce. Do you believe that? I didn't. I thought that when the marriage crumbled, when divorce was eminent, that I was now broken, less worthy of love and who would ever love me again now that im divorced?
Today I share some thoughts to consider, and help you shift from a place of feeling worthless, not enough and powerless to a place of empowerment and believing that you are whole and complete. This will make moving forward possible.
You will need some sticky notes for this weeks tool to practice! Come find out what that is.....
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Follow me on social Media
Instagram- @amiewoolsey
Facebook- @amiewoolsey.lifecoach
TickTok- @amielifecoach
You are not alone. Women are experiencing extremely difficult divorces and often feel like they are the only ones going through hell. This series of Women Supporting Women is to help you see that you are not the only one, that you are not crazy and that you too can heal and move forward from a place of empowerment.
Join me today as I interview Amy as she shares her journey from feeling trapped in an abusive relationship, and thinking that marriage was supposed to be this hard, to stepping into a place of empowerment and believing that she was worth healthy and healing.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
"Even when it would seem to the outsiders looking in that we were ok, I was waiting for the ball to drop again. I was constantly in panic that I would find something out again around his addiction or affair, this constant state of instability was my life. And because I was not aware of or had skills of emotional regulation, and I wasn't aware that I need to self care and focus on me and heal me and have boundaries, so I was participating in the cycle of abuse and unhealthy by not self regulating by not having healthy skills to cope or heal."
Do you resonate with this? If you experienced this kind of survival mode in your marriage, and then experienced a difficult divorce, you have probably become very "comfortable" in survival mode. So slowing down, stopping, and feeling a sense of calm can feel weird and wrong.
Tune in today and learn how this might be impacting you and how to move from survival mode to thriving mode. You will get specific tools to begin practicing today that will help you shift into a more empowering divorce.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Want to email Amie a question that she can talk about on the podcast? send in to amie@lifecaochingwithamie.com
Did you grow up believing that if you got divorced it was bad, wrong, sinful and so it's just not an option? I did.
Today I talk about how important it is that we not make our experiences mean anything about our worth and value as a soul. That your experience with divorce, does not make you less, and certainly does not make you less in the eyes of God.
What if YOU get to decide how you want to think and feel about your divorce? What if YOUR thoughts and feelings are all that matter?
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
This bonus episode is the first webinar I hosted in my coaching career. It was so scary to share parts of my story In public for the first time! As a believer in Christ, I know that miracles are still possible in this day and the more I look for them not only in my past but have hope for them in my future, I will see them and so will you.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
This is a decision that only YOU can make, but I want to help you make that decision from a place of empowerment rather than fear. Helping you become more aware of the thoughts that your brain is offering you to keep you stuck. Today I offer a few thoughts to consider and journal to help YOU make this decision.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Unhealthy Relationship Dynamics Course - Many women either have some idea that there are signs of abuse in their relationship or they at least know that something is definitely way off, but they just don’t have the vocabulary to accurately define it, and often don’t really want to see it. We get it! Amie Woolsey and Kimberly Day have been where you are at and totally get it! They too have experienced abuse and know what it’s like to live in denial about their relationships. This is a judgement-free zone and nothing but support in YOUR goals and what you feel is the wisest step for you.
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
I don't think I could even begin to count the number of fears that come with you are facing the decision of divorce. It's numberless. And so many of those are debilitating. You will never be able to make a decision when fear is driving the ship. YET, I do believe that fear won't always go away either and that doesn't mean you can't still move forward. Your brain is doing it's job by creating a lot of fears that in reality probably won't happen.
Today I share a tool how to help you challenge these fears and get a little bit more in charge of the ship.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
So many women are waiting for God to give them the green light to divorce. You might be doing all the things to fix yourself, to fix him, to save the marriage and still finding the marriage unhealthy and destructive. You perhaps believe that marriage is just hard and God expects you to just do "hard".
What I see most often is that this "hard" is actually abuse and you are dealing with someone who is unwilling to change and you don't have control over that. But yet, fear about what God thinks keeps you stuck.
No one wants to get divorced but what if it's a life saving divorce? What if you can't be the chooser in your life and create the marriage you want when the partner you have is unwilling to participate in that creation?
I will leave you with a few things to consider today to get more curious about this aspect of staying stuck in your decision to stay or go.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
You may be leaning towards divorce, you quite possibly have already called a lawyer, but then he starts to show a little change and now you are questioning yourself. But is this a pattern? Has there been real change consistently over a long enough period of time that you trust the change?
Join me today as I share some thoughts about what real change looks like and how to trust that change. To get really curious about why you are second guessing yourself and feeling like you need to stick it out. This is the hardest decision you might possibly ever make, but it's YOUR decision to make. Im here to help you consider new thoughts that take you from a place of feeling powerless to empowerment.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
You are not alone. Women are experiencing extremely difficult divorces and often feel like they are the only ones going through hell. This series of Women Supporting Women is to help you see that you are not the only one, that you are not crazy and that you too can heal and move forward from a place of empowerment.
Hear how Jill navigated an abusive marriage and went from feeling powerless and fearful to empowered and thriving. You can too!
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Your divorce decree is only step one in moving into a new life after divorce. The real divorce is the cutting of the emotional, mental and physical ties that still bind you to your ex-husband. This is the real work of divorce recovery: becoming an empowered woman possessed of confidence, self-esteem, and an enthusiasm for life and most important, a complete break from the emotional trauma and turmoil that led to your divorce in the first place.
Join me today as I share 2 tools to work on to help you get an emotional divorce and start having an EMPOWERED DIVORCE.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- Come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast
Divorce is hard enough to navigate, but add all the fears, worries and unknowns to the m ix and you are suffering m ore than necessary.
The Empowered Divorce Podcast is about helping women navigate divorce and post divorce life from a place of empowerment rather than feeling powerless. To help you heal and move forward. Divorcing because of betrayal trauma and or abuse is trickier that other divorces. Usually there isn't closer and never will be, so moving on can be harder and it's easy to get stuck.
This podcast will also offer the support of women as you will hear how women like you have also felt debilitating fear and healing from betrayal, take steps into empowerment. You will be inspired by their faith and it will help you to not feel alone and know that you too can take that step forward as well. Women need women in this journey so Amie is determined to get the conversations going and help women to step out of shame for divorce that can often feel so thick in a christian culture.
Amie will also leave you with things to practice during the week to help you shift into that place of empowerment. So you can have tools to work on and feel like you are making progress.
You are not alone, let The Empowered Divorce be your support and invite other women as well!
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- Come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register Here
The Empowered Divorce Monthly Q&A- Each month Amie hold a Q&A for those who are divorced. Join HERE and come be apart of women supporting women along the journey as well as getting those questions answered by the expert! Register HERE
The Body Love Class- Free workshop to help you love your body again after betrayal
Believing In You- Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! Register HERE
Want to work with Amie? For a consult click HERE
Amie is also on the Choose To BE Podcast