Happiness Is An Inside Job: Recent Episodes
Lynda Emmett
Underneath it all, all most of us want is to live happier. We just have our ownnegative beliefs and behaviours keeping us stuck.In this podcast, we shine a light on some of those behaviours, emotions,and beliefs, and how we can free ourselves from them.Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and aRapid Transformation Therapist who specialises in working with anxiety,stress and addictions.www.yourgifttoyou.com
On this week’s episode we’re going to shine a light on our relationship with money and the impact it has on what we allow ourselves to have and how we live each day.
On this week’s episode we’re going to look at addiction. What keeps us going back to something that we know is poisoning us from the inside out. It its only in shining a light on the roots of addiction that we can pull them up and plant anew.
On this week’s episode we’re going to dive into our emotions. And in the allowance of feeling of our emotions, they allow us to deal with what’s oppressed and heal from the conditions that caused us to suppressed them to begin with.
On this weeks podcast I open up with my own struggles with anxiety - the dark path it led me down and the healing journey I embarked on. I hope sharing my journey will help others navigate theirs.
Disclaimer: This episode includes topics of mental health issues and miscarriage.
On this week's episode we’re going to dive into our insecurities. Insecurities are something that we all struggle with at some point in our lives. But depending on the depth of them, they can stop us allowing ourselves live the life that we want. Tune in to learn how to transform yours.
On this week's episode we’re going to look at the emotion of ‘Pride’, which is known as one of the self-conscious emotions. Depending on the type of pride we hold, it can be really empowering or massively destructive.
On this week's episode we’re going to focus on self-discipline. This is the only thing that stands between us and achieving all of our dreams goals and desires. So why is t that we struggle so much to invite more of it into our lives.
On this weeks episode we’re going to take a dive into Knowing Vs. Doing - to really understand what it is that keeps up in the knowing and never into the doing space. What is it that keeps us stuck in this pattern?
On this weeks episode we’re going to look at comparison and stress - as Theodore Roosevelt put it “comparison is the stealer of joy”. It stops us living our own lives as we’re forcing ourselves to try and be a carbon copy rather than the unique soul we are.
Welcome to Season 3 of Happiness Is An Inside Job! We’re kicking off this season with past life regression where we lift the veil on life and the dimensions of existence.
On this weeks episode we are lifting the lid on eating disorders - the impact they have, the reasons we develop them and what we can do to support someone struggling.
Self-harm is far more common than we’d like to believe. And whether is cutting, binging or destructive habits, we are all guilty of it in some way shape or form. Listen in this week where we dive in to ways forward and healthier coping strategies.
On this weeks podcast we’re going to take a look at Manifestation - what it is, and how we can utilise our own phenomenal manifestation powers and the potential and gifts we all have within us.
On this weeks podcast we’re going to dive into the power and potential of Sound Healing. Our body has powerful natural healing mechanising that sound healing uses to bring us to a heightened state of wellness on a spiritual, emotional, and physical level.
On this weeks podcast we’re going to shine a light on some of the mental health issues that men are facing and why is it that the suicide rates are so much higher for men than women. What needs to change?
On this weeks podcast we’re going talk about the amazing power of hypnotherapy and the positive impact it can have on our lives by helping us change our old programming. We dispel some of the myths and fears around hypnosis and share how you can use it as a powerful tool for change.
On this weeks podcast we’re going take a look at struggling with mental health within a broken system. We are over prescribing drugs at an extremely alarming rate for mental and emotional issues which is having very grim longterm effects on our mental and emotional health.
On this weeks podcast we’re going to take a breath and look into breath work an how learning how to just breathe the way we were born to can have massive positive benefits on our physical, emotional and mental health.
On this weeks podcast we’re going to dive into letting go and forgiveness. Forgiveness is never about the other person, it is about you freeing yourself from the chains of resentment and hurt and allowing yourself to live in the present rather than the past.
On this weeks podcast we’re going talk about what is to be a woman and what we have carried down through social, cultural and religious beliefs that impact us as women today.
On this weeks podcast we’re going take a dive into our Shadow Selves. This can often create great turmoil within - stop us being authentic and standing in the power of who we truly are.
On this weeks podcast we’re going take a look jealousy and envy. We often don’t want to believe we experience jealousy or envy because we feel it doesn’t fit in with our self image. But it’s in the ignoring of these parts of ourselves that can cause issues.
On this weeks podcast we’re going to lift the lid on love versus lust! What the difference is between the two, the importance of both and how we can ignite more in our lives.
On this weeks podcast we dive into love! Having love in our lives in one of its many shapes or forms massively impacts our happiness, health and wellbeing. This week we look at how we can cultivate more of it.
On this weeks podcast we take a look at anxiety in our relationships - not only can this impact our own health happiness and wellbeing, but it also changes how we show up in our relationships and the behaviours we have.
On this weeks podcast we’re going take a look at the part desire plays in our life and how we can reconnect with it to ignite our passions, creativity and motivation.
On this weeks podcast we’re going to lift the lid on some of the darker thoughts we have and the difference between what they actually mean, and the meaning we give them.
On this weeks podcast we dive into self-destructive behaviours, the impacts they have on us, and how we can begin to take back our own power and move towards healthier ways of dealing with our emotions.
On this weeks podcast we take a look at abundance mindset, and how to move ourselves from scarcity and into abundance and open up to our limitless potential.
On this week’s episode we look at the points in our life were we fall down. Where our system is telling us that we need to do the work to rise again.
On this week’s episode we are going to dive into what it means to be our “authentic-self”. This is a word thats branded about a lot and we look at what it truly means.
On this week’s episode we are going to shine a light on a dark space that can show up for all of us at some point in our lives, and that is loneliness.
On this week’s episode I answer the top 10 questions asked by my clients, as often we can feel uncomfortable stepping into a healing space for the first time.
On this weeks podcast we shine a light on the grief process and ways we can navigate through it and come out the other side.
I share some of my own experiences with grief and some of the ways it shaped how I lived for a time.
On this week’s episode we are going to shine a light on what self-regulation is and how we can learn how to cultivate more of it in our own lives to help us to manage the storms kinder and healthier ways.
On this week’s episode we are taking a dive into some heart healing. To be human, we have wounds we need to heal from and learning this can change the course of how we feel day-to-day.
On this week’s episode we are taking a dive into how unprocessed trauma can show up in out day-to-day lives. Understanding yourself is the first step to navigating these responses and how we can work through them.
On this week’s podcast as part of our mini series we are shining a light on Developmental trauma - what it is, how it shows up in our day to day life’s and how we can begin the healing journey back to wholeness. Happiness begins within and our willingness to change our internal world that holds the key.
On this weeks podcast we are continuing on in our mini-series shining a light on that inner child and how that shapes so much of how we are living now. Understanding is power so to understand why we behave the way we do gives us the key to change.
Welcome to the mini series on how our early environment impacts our behaviours towards ourselves and within our relationships. On this weeks podcast we dive into our early learned attachment styles and how these imprint on to our well-being and our relationships.
Lube up those earlobes for this week’s delicious episode where we dive into Compulsive Eating and the impacts it can have on your mental and emotional health as well as your body. We look at what drives the behaviour and how to begin to create positive changes and start building a better relationship with food.
On today’s fresh listen we talk about toxic relationships , what they look like and why we can end up in a relationship that is toxic to us causing us a lot of hurt and harm. Often we see the red flags so why do we ignore our own intuition. Tune in to find out.
A big warm welcome to Season 2 of 'Happiness is An Inside Job', and on today’s episode we are diving into Anger and why we will feed it or run from it rather than feel it, and the negative impact that has on our wellbeing. As always we will include some simple tools and tips to create positive change.
In this weeks episode we take a dive into a Teen Anxiety, a topic that is impacting so many of our young adults and in turn creating great worry in the onlooking parent or friends. Tune in to find out more!
Money is everywhere. It is a daily part of our lives, we need it, we want it, yet we can spend our whole lives worrying about it. Why? The relationship we have with money comes back to our mindset. If we constantly think in scarcity that is all we will feel, creating constant stress and dictating our decisions. Tune in to hear all about it.
On this week’s podcast we are going to take a look at something that definitely hits home for me that I need to constantly manage and rebalance, and that is the stress that comes with running your own business. Although it is an absolute privilege it is not without its pitfalls or scary times that can leave any business owner wanting to leg it under the bed! So tune in to gain some insights to keep you from under the bed.
On this week’s podcast we take a look at that age old dragon "The Weight Witch". That voice in your head driving those habits and patterns that leave you feeling out of control of your own body and the amount of happiness you have in your life. Tune in for some amazing tools and tips on how to create the mind, body and life you desire.
On this week’s podcast we take a deep dive into relationships and sex. Intimacy is a beautiful natural part of a healthy relationship both with yourself and others but depending on your conditioned beliefs and blocks it can also be a huge stressor and drive feelings of rejection. Tune in to this week’s podcast cast where we turn the lights on in the bedroom and pull back the covers on sex and creating orgasmic change.
In this weeks podcast we take a deep dive into depression. Although the average person will become depressed between 6-10 times in their life time it is still not something we feel comfortable talking about and this only makes us feel more isolated when we are depressed, so tune in and learn to open up about feeling down.
On this weeks podcast we examine our perception and the impact is has on the reality that we live in. How you see the world dictates how you live in it and that all comes for your perception. Shifting your perception is key to changing your reality.
On this weeks podcast we take a look at the impact of body image, what it means to us, how it can change how we live, and what we can do to build a positive body image.
On this weeks podcast we are going to dive into procrastination. What it means, where is shows up for us, and what we can do to shift it. Procrastination is a coping mechanism that we subconsciously invoked in to protect ourselves, and just as we’ve invited it in, we can release ourselves from it.
On this week’s episode we take a look at Dopamine hits and how they can keep us stuck in a cycle of behaviours. When we are wondering why we keep returning to the quick hits that keep us stuck where we are, and our goals remain unachievable dreams.
On this weeks podcast we are talking about the shadow self & the ego. From a young age we learn that parts of ourselves are not acceptable so we cast them out or hide them from the world, not really showing up as ourselves but all the while wondering why we don’t feel whole. Tune in to understand how you can reconnect with all that you truly are.
On this weeks episode we dive into why happiness starts from within ourselves. We can spend our lives searching outside of ourselves searching for success, abundance, love and belonging. But ultimately, it begins within.
Post pandemic resilience is something we are far more aware of and we are looking to feel more resilience within ourselves. Tune in to take a deep dive into how you can enhance resilience within yourself & manage adversity.
On this weeks podcast we take a look at fear. What causes it? Why we feel it, & how we can manage it. Fear is a very natural response in our system. We need fear to keep us alive. It is only when fear is in the driving seat of our lives and stopping us from doing the things we want to do that it is a problem.
In this weeks episode we take a dive in healthy boundaries, what different types there are and how to set them. Setting your boundaries has a very positive impact on your well-being & allows you the time to do the things that are important to you.
On this week's podcast, we take a look at what area's we tend to feel anxiety in our body, and some tools and techniques that are easy to use in our day-to-day lives for managing it.
On this weeks episode we shine a light on what impacts our habits patterns & behaviours. A lot of what we struggle with is shaped from negative experiences from our past. True freedom begins from healing the hurts from within.
On this week’s podcast we shine a light on self abandonment and how leaving ourselves the lowest on our own priority list can impact our health, happiness, and well-being. We look at why we get into the habit of doing this to ourselves & what we can do to change it.
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In this week’s podcast I share parts of my own story. I open up to you about my own struggles with anxiety & alcohol, the impact they had on my life, and my own personal healing journey to where I am now.
On this weeks podcast we have a great chat and some fun with the amazing Sarah Jane & we hear about her passion for helping people live happier through her work. We talk about our up and coming course the Mind Body Makeover, and the transformational changes we plan to bring to our tribes lives.
For our very survival connection is key, so why is socialising so very scary for so many of us & what is driving those numbers higher. Anxiety is sweeping the globe and making our lives smaller as we close ourselves off, terrified. Join us to take a deep look at it & what we can do to change.
On this weeks podcast we take a deep dive into a way of living that does not serve us. The waiting position, when we are waiting till we lose the weight, get that new job or till the kids are older but we are just putting off living. We are not allowing ourselves to be happy until….
On this weeks episode we take a dive into Meditation and some of its powerful benefits in managing stress and anxiety amongst many other amazing benefits of practising. I share from my own experience how I changed my life for the better & how it can help you.
On this weeks podcast we take a deep dive into Self Sabotage. How it shows up in our everyday lives & what we can do to free ourselves from the patterns of destructive behaviours that come with it so we are free to achieve our dreams goals and desires.
This week we are focusing on that hamster wheel of negative habits keeping you stuck in a cycle. Why you keep returning to them and how to start breaking them permanently. Our subconscious mind works in habits & patterns so to understand that is to better understand you and take those steps closer to your happiness.
Love is the greatest gift we have to give and receive. The key is not to search outside of ourselves for what we need to be or do to be worthy. It is believing you are already amazing worthy just as you are, and it all begins & ends within. You are in a relationship with you from womb to tomb so start by loving you!
To achieve the health & happiness we truly desire we need to approach ourselves as a full being. Mind, body, and spirit, & see how neglecting one area directly impacts the other. Tune in and begin to rebuild that connection.
The quality of our relationship plays a big part in our happiness and wellbeing . Gain a deeper understanding on how you show up for you in your relationships & what you can do to build on your happiness and relationship success.
On this weeks episode we take a deep dive in to people pleasing. What is it? The impacts people pleasing has on us & our relationships. How do we get caught in the cycle & how we can break it & live a life where we feel comfortable & confident pleasing ourselves.
On this episode we take a deep dive into perfectionism & how it can drive anxiety and stress, and stop us living the life we want to live. Over time perfectionism can have a really negative impact across all aspects of our lives & we can feel controlled by it. Change is possible, tune in to hear how.
For us to feel happy and content we need to fulfil our needs emotionally, physically, mentally & spiritually. This week we focus on the physical side of our being & to help us understand that we have an Expert on with us to share some of his insights tips & knowledge - Gavin Donoghue - a personal trainer & coach.
On this weeks podcast we focus on the mindset shifts we can create to achieve our goals & dreams. We so readily focus on failure which keeps us in our comfort zone. Shifting gears and igniting our passion & desire really feeling into what we want is one of the giant steps towards the life we want.
On this weeks podcast I am very privileged to have the world renowned hypnotherapist and teacher Freddy Jacquin on for a chat on all things hypnotherapy & the amazing enhancements it can make to your life.
Tune in to gain a deeper insight into what hypnotherapy really is & how it can help you have an epic 2023.
If we get sucked into the bombardment of media that is on replay for months before Christmas showing us what Christmas should look like, we can feel like a failure if we don't measure up. Take your Christmas back. What makes it magical for you?
Happiness begins with knowing you.
Time is precious and your life is very precious. Knowing who you are is the first step in knowing what makes you happy & how you want to live. If we dont start looking inward to find out who we really are we can get very stressed living a series of roles or feeling like life is a relentless chore.
Imposter syndrome impacts about 70% of us and can have us living in a state of stress worrying that at any moment we are going to get a tap on the shoulder & escorted out the door with the word "fraud" stamped on our forehead.
This episode looks at what imposter syndrome is why it shows up & how we can combat it and excel in our lives.
Grief can make us feel like we have lost our sense of safety & belonging & create deep feelings of anxiety.
This episode looks at grief & anxiety from a number of angles & ways to manage it & achieve brighter days.
Anxiety can be so frightening for suffers who can feel out of control of their own body. Having experienced it myself, I know the first step to eliminating it is understanding it & where it shows up in your life .
This episode focuses on our own negative beliefs & how they can impact our daily lives. We are so much more than the parts of us that are holding us back & keeping us stuck in a reality we don’t want to be.
Happiness is waiting for us beyond the age old negative beliefs & programming instilled when we were children. You can choose to change.
This weeks episode focuses on some of the other behaviours we pull in to avoid stress that can have an impact on our lives. We also take a dive into communication & anger styles when we are not showing up for ourselves and asking for our needs to be met.
We can then communicate through anger & potentially hurt ourselves & our relationships.
Alcohol, and our relationship with it, is something we may not talk about openly or even understand at times. We can all have a different belief of what a “normal drinker” is depending on how we grew up.
In this podcast, I dive into the impact alcohol has on our brain and its different regions, & why we can react and respond to alcohol the way we do. Understanding is power.
Understanding your relationship with alcohol gives you the power to change any aspect of it you choose.
In this episode, we follow on from Episode 1 and look at our relationship with food.
Each of us has an emotional relationship with food the key is changing it from a negative relationship to a positive one, and in this episode we take a dive into just that. Leaving us free to build the happiness, health & body we desire.
www.yourgifttoyou.com
Warm welcome to 'Happiness Is An Inside Job' podcast! In this introductory episode, we take a dive into stress & emotional eating, and how our beliefs, habits and patterns drive those behaviours.
We discuss how we can break those patterns and free ourselves from the chains of our own minds and live happier.