How to Health: Recent Episodes
Dr. Heidi Cooke DPT & Tyler Smith ATC
Your "how-to" guide on how to....Well...HEALTH! Join us while we cut through the flashy marketing bells and whistles of the health and fitness space and break down what the evidence is telling us into bite-sized actionable steps! We're here to help you every step of the way!
On this week's episode of the podcast Heidi and Tyler reach back into the vault of episodes and pull out a great topic for the new year- Mental Health. Kaylee Brooks Heath- MA, LMHCA is a mental health professional that works within Heidi's company, and we interview her on a large variety of mental health topics. Why is this so important you may ask? We have learned through our many years of working with clients that a healthy mind is the corner stone to accomplishing amazing things in life. Just like when are sick and you go to the doctor, we turn to the professional to ask questions and solve problems! This episode will give you a great start to the New Year and set you up to do great things in 2025!
Introduction and Background- :00-4:30
Kaylee- Why Mental Health- 4:30- 8:50
Anxiety- 8:50- 16:30
Befriending Anxiety- 16:30- 22:45
Commonalities in Mental Health- 22:45-25:15
Big T/ Little t- 25:15-29:15
How Does Talking to Someone Help- 29:15-34:30
Growth Equation- 34:30-40:00
Preventative- Mental Health- 40:00-45:00
What are your patterns-45:00-50:50
Wrap up- 50:50
Thanks for listening and we will see you next week!
On this week's episode of the podcast Heidi and Tyler continue their conversation on the topic of delegation. Continuing from last week they explore idea such as being pushed outside your comfort zone, the concept of shifting versus delegation and the huge concept of respect around the issue. This is a must listen episode for everyone!
Intro- :00-:35
Catch-up and review- :35 -5:15
Getting Pushed Outside your Comfort Zone- 5:15-10:45
Shifting verses Delegating- 10:45- 20:30
Respect-think outside yourself-20:30- 25:00
A Delegation Exercise- 25:00- 28:00
Give People a chance- 28:00
Thanks for listening and have a happy new year
On this week's episode of the podcast Tyler and Heidi talk about one the great tools in everyone's belt- delegation. But what most people don't realize is that delegation can be both a good thing, as well as a bad thing. In this 2-part series they breakdown all the ways that they have used delegation in their lives and help you learn to maximize its use in your life! Whether it's at home or it's in the office you will be better educated about the topic and able to use it to it's maximum potential from here on out!!
Introduction- :00-:35
Catch-up- :35-23:00
Topic: Delegation- an overview- 23:00-27:00
Understanding the hierarchy- 27:00- 30:00
Guilt/Expectations/Roles- 30:00-35:15
Staying Connected- 35:15- 45:00
Part 1 Summary- 45:00
Thank you for listening, have a great week and happy holidays!
On this week's episode of the podcast Heidi and Tyler look at the concept of defining and looking into your own strengths as a person. There are numerous ways to learn and to be curious about what are your strengths, links are below. But even knowing your own strengths is half the battle, Heidi and Tyler talk about how to use them to your advantage and how balancing them with your weakness can make you more effective in every aspect of your life. Listen and find out how you can be more effective- today!
Intro- :00-:35
Catch up time- :35-18:30
Topic: Know your strengths- 18:30-28:00
The Color Test- 28:00-39:00
How can we match strengths with your role- 39:00-44:00
The Emmeagram- 44:00-59:45
Big take aways-59:45-
https://colorquiz.com/
https://enneagramtest.com
16 MBTI Personality Types Descriptions
What Pop-Tart Are You Quiz
Thanks for listening and have a great week!
On this week's episode of the Podcast Tyler and Heidi tackle a very important but very familiar topic to all of us, change. Whether it's your work changing, your life changing or maybe just anticipating change- this episode takes it all on. Listen and learn effective strategies in dealing with any aspect of change in your life and how to turn it into an opportunity to create something great out of change.
Intro- :00-:35
Catch-up- :35- 10:35
Topic-Life and Change- 10:35-15:15
1 Big Way Life has Changed and what you learned- Tyler- 15:15-19:45
1 Big Way Life has Changed and what you learned- Heidi- 19:45-22:30
You're in a good groove...then- 22:30-28:00
Flexibility- when does your routine hold you back-28:00-39:00
Why is change valuable- 39:00-42:00
Why change is your best friend- 42:00-49:30
Our Personal Growth Goals 49:30
Thank you for listening and have a great week!
On this week's episode of the Not A Guru podcast- Heidi and Tyler ask each other questions about how learning in life- specifically in parenting how changed and developed you into the person you are today. Everything in life gives us an opportunity to grow and develop, and experience is one of our greatest teachers. Listen and learn how their biggest lessons can help you in your life
:35- Introduction
:35-16:45- Catching up
16:45- 19:00-Topic- What lessons have shaped you through parenting and life
19:00-23:00 -Tyler's #1 Lesson- You may have a plan, but so does life
23:00-28:00- The ability to not have all the answers
28:00-35:00- Protecting your ego
35:00-45:00- Heidi's #1- Managing my expectations
45:00-51:00- Looking at things with a different perspective
51:00- end - What are each of us currently working on
Welcome everyone to the new podcast! You are joined by Tyler Smith ATC/CSCS and Dr. Heidi Cooke! For years Tyler and Heidi have been helping people with health, fitness and personal growth! They have taken all those years of knowledge and have started the next chapter of their podcast. They learned that no matter what you want to do in life, it starts with one thing- YOU! There are here to attack all things growth minded- business, personal development, behaviors, you name it - they will help you open a new exciting chapter!
Thanks for listening and let's grow together!!
And just like that- season 2 is all done! On this week's episode of the podcast Heidi and Tyler sign off on season 2 and do a recap of their favorite episodes of the season. They each give you a couple episodes that they felt had a lot of impact on their lives and would recommend you listen to again when you need that extra dose of inspiration over the summer when you are struggling with any of your health and fitness goals. Listen, learn and enjoy!
If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.
Introduction- :00-:35
Conversation and Catch-Up- :35-7:15
Tyler’s 1st Re-Listen Episode #19-7:15-11:05
Heidi’s 1st Re-Listen Episode #10- 11:05-14:05
Tyler’s 2nd Re-Listen Episode #30- 14:05- 15:50
Heidi’s 2nd Re-Listen Episode #20-15:50- 19:20
Heidi’s Bonus Episode #9 -19:20
Thanks for listening and being with us over the course of season 2!! If you ever need anything reach out to them over social media and we'll see you next season!!!
Pride can be an incredible driver in our lives, but how do we know when it is hurting us as much as it is helping us? On this week's episode of the podcast Heidi and Tyler take a longer look at the entire subject of pride and beak it down in all its various aspects. The positives, the negatives and everything in-between- we cover it all. By the end of the podcast, you will be able to analyze your own pride and decide how to use to best to meet your health and fitness goals!
If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.
Introduction- :00-:35
Conversation and Catch-Up- :35-5:30
Overview- why talk about pride with health and fitness 5:30- 9:30
Are you holding onto one of your past selves? 9:30- 17:15
How can we not allow pride to inhibit our progress- 17:15- 23:45
What Three Questions We Ask Ourselves- 23:45- 27:10
Sauna- 27:10- 29:45
Trivia- 29:45
Thanks for listening and have a great week!!
Everyone loves a good conspiracy theory...or at least we do! The long awaited episode where Heidi and Tyler have fun and bring out their health and fitness conspiracy theories is here! All in good fun Heidi and Tyler speculate on who is plotting around the health world and what it might me for all of us in the future!! Listen, learn (well maybe not learn facts per se) and have have!!!!
If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.
Introduction- :00-:35
Conversation and Catch-Up- :35- 18:00
Tyler’s 1st Conspiracy- The World of Ozempic- 18:00- 30:00
Heidi- 1st Conspiracy-Is life getting too easy????-30:00-42:30
Tyler’s Number 2 Conspiracy- The Anti-Science Approach to Health- 42:30-52:45
Heidi’s Number 2 Conspiracy- Collusion Between Food Industry and Pharmacology Business-52:45- 58:45
Sauna- 58:45- 1:04:30
Trivia- 1:04:30
It's time to give yourself permission to do all the things that your feel you need to do, in order to have a better life! In this week's episode of the How to Health Podcast Heidi and Tyler talk about a great topic- how to give yourself permission to do the things that you want to but seem to be slipping in your day-to-day life. We all have a list of things that we would like to do, but never get to it, well we break that down for you! We will help you identify what you need to change to improve your life and give you strategies to start changing things today!!
If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.
Introduction- :00-:35
Conversation and Catch-Up- :35- 20:30
Giving yourself a permission in life- 20:30-25:15
It’s okay to take care of yourself-25:15- 29:00
You Permission slip can change each day- 29:00- 31:00
It’s going to have to come down to you making the change-31:00-36:30
Sauna- 36:30- 38:20
Trivia-38:20
Thanks for listening and have great week!
On this week's episode of the podcast Heidi and Tyler tackle a topic that has undoubtedly come across your plate this spring- how to tackle the newness of spring and propel your health and fitness journey. We have all heard this pitch from commercials, social media and everywhere in-between but each year it starts all over. This year we break down the spring forward idea into a plan that will allow the chance to have success and be able to use this time of year as a "spring board" once and for all!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35- 18:45
Embracing the positive parts of spring - 18:45-22:45
Getting ahead of any health problems before they find us- 22:45- 29:15
Suggestions for getting started this spring- 29:15- 37:40
Sauna- 37:40- 38:45
Trivia- 38:45
Interesting topic today!!! On this week's episode of the podcast Heidi and Tyler talk about a recent social media trend, the earth friendly diet. It has been coming across our channels on this month and we bet it's on yours too! So what is an earth friendly diet? What are our thoughts on the idea and concept of placing what we eat to its connection on how it impacts the earth? Listen and learn as your favorite podcast hosts do a deep dive into this whole concept!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35-20:00
Overview of the concept of earth friendly diets- 20:00-24:30
Attaching morals to our diets- 24:30- 30:45
The dichotomy of research - 30:45- 40:00
“Earth Friendly” is a huge scope- 40:00- 44:45
Sauna- 44:45- 49:00
Trivia- 49:00
On this week's episode of the How to Health podcast Tyler and Heidi tackle a question that came from the previous topic of hunger cues, emotional eating! We had a listener ask about emotionally eating past the point of being full, they asked if we could take an episode with some ideas to curb this impulse when it comes around. On this episode you will have help in what to do next time you feel the need to emotionally eat but also look to identify where it comes from!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35-14:00
Questions about Emotional Eating- 14:00-19:00
Defining - what is emotional eating-19:00-24:30
How do we get incite into the emotion before the eating response-24:30- 31:00
Identify the Source- what is your escape from emotion?- 31:00- 34:12
Sauna- 34:12
On this week's episode of the the podcast Heidi and Tyler tackle the a big problem facing everyone- how do we get our kids more active? With electronics and today's never ending source of entertainment, this challenge can be harder than ever. They discuss strategies to not only help kids be more active but also to create a healthy relationship with activities so they learn a physically active life they will enjoy for the rest of their lives!!!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35-21:00
Overview of kids and exercises- 21:00-25:30
What do we see today as barriers for kids-25:30-31:15
Tyler’s approach to fitness with his son-31:15-39:00
Give them variety-39:00- 44:45
Sauna-44:45-46:45
Trivia-46:45
On this week's episode of the podcast Heidi and Tyler talk about a topic that has been brought up recent- hunger cues. What is a hunger cue? What are the signs of hunger cues? Is it the same as a craving, or are they different? How to we honor our hunger cues and still accomplish our health goals? If you have ever wondered about any of these questions and want answers, this is your episode!!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35-15:00
Overview- Let’s Look at Hunger Cues- 15:00-22:00
Hunger Cues in the Body- 22:00- 31:15
Hunger Cue versus Craving- 31:15- 36:00
New way to honor your cravings- 36:00- 42:00
Social Media- 42:00- 43:30
Sauna- 43:30- 45:30
Trivia- 45:30
Thank you for listening and have a great week!!!!!
We have all been there.... the decision in our mind to push harder or take some rest. Am I just finding an excuse to not do my health goal or am I doing too much and should allow myself some grace to rest. On today's episode of the How To Health Podcast Heidi and Tyler take a deep dive into this subject- when to push and when to pace. Each individual is different and needs different ideas as to how to make this decision- listen and we will help you make the best choices for you on your health journey- lets take the guess work out of when to push and when to pace!!!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35-18:45
Overview- The push-pace concept- 18:45-27:15
Pacing- 27:15-31:00
Understanding your patterns- 31:00-39:00
Small Pockets of Success- 39:00-46:00
Pacing and Injury- 46:00- 51:15
Sauna- 51:15- 53:45
Trivia- 53:45
Thanks for listening and have a great week
On this week's episode of the podcast Heidi and Tyler take questions from listeners and help them understand how to take steps toward solving them in their lives. From pregnancy to self- limiting beliefs, there is something in this episode for everybody! Listen, learn and have some fun!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35- 9:00
Question #1- What is your go to Starbucks order- 9:00- 16:30
Question #2- All things Pregnancy - 16:30- 40:50
Question #3- What are my limiting beliefs - 40:50- 47:00
Sauna- 47:00
Thank you for listening and have a great week!
On this week's episode of the the podcast Heidi and Tyler have a little fun and peer into the small things that make each other who they are, our little quirks. Everybody, (including you!) has little things we do that are unique to us and that we have picked up over time. Listen and learn what makes your podcast hosts a little more quirky than the others
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35- 16:00
Introduction into Why do we “Have a Thing” - 16:00- 18:15
Tyler’s First Thing- 18:15- 25:00
Heidi’s First Thing- 25:00- 31:00
Tyler’s Second Thing- 31:00- 33:30
Heidi’s Second Thing- 33:00-37:00
Tyler’s Third Thing-37:00- 40:45
Heidi’s Third thing- 40:45- 43:00
Heidi’s Thing for Tyler- 43:00- 44:15
Tyler’s thing for Heidi- 44:15- 46:15
Sauna- 46:15- 47:30
Trivia- 47:30
Thank you for listening and have a great week!
On this episode of the the podcast Heidi and Tyler take on their yearly topic- what's new and trendy in the New Year. This year 2024 has all to do with the health field and what is headed toward all of us! Listen and learn the new things on the horizon and how we can all embrace them to take steps forward in our health.
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35- 19:45
Overview of Health Trends in 2024- 19:45- 22:00
Topic 1- Personalized Medicine- 22:00- 38:00
Topic 2 - Virtual Health Care Assistants- 38:00- 47:30
Topic 3-3D Printing in the Health Space- 47:30- 53:00
Rapid Fire Topics- 53:00- 58:00
Sauna- 58:00- 1:00:00
Trivia- 1:00:00
Thanks for listening and have a great week!!
On this week's episode of the podcast Heidi and Tyler tackle the topic of aging in health and fitness, we all face it so how should we look at it? What trends have we seen about the topic? Most of all, as health care professionals where would we recommend putting time and effort to change things? We answer all these questions and more on this week's episode- listen and learn where to your effort into staying healthy as you age!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35- 16:30
Overview- Aging with health and fitness- 16:30- 24:00
Neutral Thinking- 24:00- 27:00
Pouring effort into the “now” bucket- 27:00- 31:45
First steps- 31:45- 34:00
New ideas for aging and health- 34:00- 39:00
Mindset- 39:00- 45:15
Sauna- 45:15- 48:45
Trivia- 48:45
Thanks for listening and have a great week
On this week's episode of the of the How to Health Podcast Heidi and Tyler at a look at foods that you will see everyday you go to the store- foods that are labeled as "healthy". This episode is not about helping you label any sort of your diet, every food can have it's place with your lifestyle but rather understanding exactly why they are labeled what they are. We help you understand how and when to apply foods like these into your life so you can make the best choices for YOU!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00-:35
Conversation and Catch Up- :35- 19:15
Overview - Understanding the Concept of “Healthy Foods”- 19:15- 27:00
The Healthier version of food- 27:00- 36:00
Informational Diet- 36:00- 42:00
Understanding Our Needs- 42:00- 45:45
Sauna- 45:45- 50:50
Trivia- 50:50
Thank you for listening and have a great week!!
This week on the podcast we ask questions about new things we love, fitting that it is Valentines Day this week ;) Heidi and Tyler take time to check in with each other and ask about new things in their health and fitness life that they really like and why. If you have listened this season you know that they are all about the little things adding up to make big changes- this episode is all about loving the little things that are helping on our health and fitness journey
Have a question, idea or comment that you would like us to tackle- leave us a message on our message line at 720-675-9132
Introduction- :00- :35
Catch up and conversation- :35- 21:45
Questions and little things we love- 21:45- 24:00
Question 1- Health hack you use currently-24:00-30:30
Question 2- Favorite book in the last year- 30:30-37:00
Question 3- Favorite new exercise or activity that you enjoy- 37:00- 45:30
Question 4- favorite app that helps mental or physical health-45:30- 50:10
Question 5- what have you learned that helps you maintain health and fitness on the road- 50:10-56:15
Question 6- favorite meal that has found it’s way into the rotation- 56:15- 1:02:10
Question 7- what health/fitness come across your feed in the last 6 months- 1:02:10- 1:07:00
Sauna-1:07:00-1:08:45
Trivia- 1:08:45-
Thanks for listening and have a great week!
On this week's episode Heidi and Tyler tackle a topic that has been coming up a lot lately with our listeners....snacking. Is snacking a magical way to change your health? Does it have all those talked about benefits we read about online? Listen this week as they break down the whole topic with all the good and bad things they have heard. By the end of the episode you will know exactly how snacking could fit in your life!!!
If you have any ideas, questions or would just like to talk to us please leave us a message on our message line at 720-675-9132
Introduction- :00-:35
Catch Up and Conversation- :35-26:05
Overview and Introduction of “Snacking”- 26:05-28:05
Myths with snack- 28:05-33:45
The Spectrum of Snacking- 33:45- 40:15
Strategies to Improve Snacking- 40:15- 54:50
Sauna- 54:50- 57:15
Trivia- 57:15
Thanks for listening and have a great week!!!!
Time for another episode of Tyler Tries- or for those of you who are new this season- Tyler tries a health/fitness product that he has heard about. This week's episode is a probiotic from the company called Seed! Have you ever tried a probiotic? Thought about taking one? Or maybe you want to listen so if it every crosses your path you are now informed and ready to make a decision. Listen and learn all about a product new to our How to Health team- Seed's probiotic!
If you have any ideas, questions or products you would like us to look at- leave us a message on our phone line- 720-675-9132
Intro-00-:35
Conversation and catchup- :35-12:15
Overview - Tyler Tries- overview 12:15-17:30
The probiotic Seed- why? 17:30-25:45
Comparing Seed to other probiotics-25:45-27:15
What benefits do you notice? 27:15-32:00
Symptom/opinions on going off and on a probiotic- 32:00-40:45
Would you recommend?- 40:45- 50:40
Sauna-50:40-55:30
Thanks for listening and have a great week!!
On this week's epsiode of of the podcast Heidi and Tyler tackle and go in depth on the topic of self discovery. What is self discovery? Is it important? How and why should we talk about and pursue this topic? If you have ever thought about the idea, dipped your toe into the world of self discovery or even if you are ready to dive head first and discover yourself- this episode is for you!! Listen and learn from their own journeys and how this concept molded them into the person they are today!
If you have ideas, comments or would like to talk with us- give us a call on our message line at 720-675-9132
Programs-https://www.docheidcooke.com/home#PROGRAMS
Books-
The Slight Edge
The 5 Love Languages
Building a Non-Anxious Life
Intro- 00-:35
Conversation and Catch-up- :35-14:45
Introduction to Self Discovery- 14:45- 19:15
Gateway to Self Discovery- 19:15-28:15
Beef with Self Discovery- 28:15- 38:00
Take aways- 38:00- 51:30
Sauna-51:30- 56:45
Trivia-56:45
Thanks for listening and have a great week!
On this week's episode Heidi and Tyler tackle questions from our audience. It's always a great time to hear from listeners and answer their questions. The best part of these episodes is the questions are subjects that everyone deals with but sometimes we are too afraid to ask. Listen and see how someone else's question is guaranteed to assist your journey with health and fitness.
Have questions, comments or ideas of your own that you would like to talk with us about? Call and leave a message on our answer machine at 720-675-9132
Programs - https://www.docheidcooke.com/
Introduction- :00-:35
Catch-up/Conversation- :35-17:30
Question #1 - How to address that I feel the input doesn't match the output- 17:30- 31:20
Question #2- How to get through a workout slump- no motivation- 31:30:- 43:45
Question #3- How to combat body image issues around the time of year with everyone on new diets and resolutions- 43:45-54:45
Sauna- 54:45- 58:45
Trivia 58:45
On this podcast episode Heidi and Tyler tackle a subject that none of us can get away from....aging! But it isn't the doom and gloom discussion that one might think. In this episode they discuss the choices we have when aging and how we can stay functional, heathy and strong through out our years. There has been some exciting and recent research into how we can keep ourselves health into our older years- listen to today's podcast and find out how!!!
If you have an questions or ideas please give us a message at- 720-675-9132
Programs- https://www.docheidcooke.com/
Introduction- 00- :35
Catch up conversation- :35- 14:15
Health/Fitness/Aging Intro- 14:15- 24:15
What changes look like-24:15- 31:00
Resistance Training benefits while again- 31:00-38:00
Life/Age and understanding Fitness- 38:00- 47:00
New Science and aging- 47:00- 52:15
Cognition- 52:15- 54:00
Sauna - 54:00- 59:15
Trivia- 59:15
On this week's How to Health episode Heidi and Tyler tackle the hype of the New Year. Every year people sit down and try to make big changes to make a healthier version of themselves, and we'll help you do that. Listen and learn how we tackle our goals each year and how to have success this upcoming year.
If you have an questions, ideas or things you would like us to cover please call us at 720-675-9132
If you want to see our support programs please go to - https://www.docheidcooke.com/
Introduction- 00- :35
Catchup-:35-21:00
Overview of the New Year- 21:00- 23:00
Step Stone Approach- 23:00- 27:30
Ride the Wave- 27:30- 30:30
What is important- keep it high- 30:30-34:45
Support System- 34:45- 42:30
Our Goals- 42:30-49:05
Sauna- 49:05- 51:50
Thank you listening and have a great week
Merry Christmas!!!!!! Heidi and Tyler took this week off to be with their families and enjoy the holidays! On behalf of the How to Health podcast we wish you a Merry Christmas and hope that you have a wonderful holiday season celebrating the holiday in which ever way your family does. See you in the NEW YEAR!
Thanks for listening and have a great week!
They say that money can't buy you love, but can it buy you health and fitness??? On today's episode of the How to Health Podcast Heidi and Tyler talk about money and how to invest it in your health and fitness journey. They break down the scale into three separate levels of money - from free to larger investments. There is something for everyone on this episode and a way for everyone to find a level that will change your health and fitness journey in 2024
Have an idea, suggestion or thought? Leave us a message at 720-675-9132
Intro- :00-:35
Catchup and Conversation- :35- 13:00
Overview of money and health- 13:00- 16:00
Low Cost Resources- 16:00- 38:00
Mid-range investment- 38:00-50:30
Higher Tier- 50:30- 59:30
Sauna-59:30-1:03:00
Trivia
Thanks for listening and have a great week!
On this week's episode of the podcast Heidi and Tyler tackle a topic that everyone deals with on a daily basis....sleep. They cover everything on the topic from why it is important to what can we do to increase our sleep time. If you have trouble getting good sleep or seem to always cut your sleep short this episode is for you! If you have ever wondered about sleep- listen and learn!
If you have questions, ideas or things you would like us to cover- leave us a voice message at 720-675- 9132
Intro- :00- :35
Catchup and Conversation- :35- 18:00
Sleepy Intro- 18:00- 21:00
Why do we sleep- 21:00- 30:00
How much sleep do we need- 30:00- 35:15
The Routine- 35:15- 37:30
Risk Factors- 37:30- 51:30
Helping the risk factors- 51:30- 58:00
Sleep supplements- 58:00- 1:03:05
Sauna- 1:03:05- 1:05:30
Trivia- 1:05:30
In this week's episode Heidi and Tyler look into some commonly asked questions - how to get rid of pain when starting activity or in daily life. Since this is at the core of Heidi and Tyler's professions they have fun and take a deep dive into a couple problem areas and help you solve what might be buggin you!
Intro- :00- :35
Catch-up/Announcement- :35- 18:30
Sharing our experiences- 18:30-22:45
Tyler goes to the knee-22:45-28:15
Genreal Knee Pain-28:15-35:30
Posterior Chain- 35:30-45:30
Sleepy muscles?- 45:30-48:15
Forward Rounding- 48:15-59:45
Sauna- 59:45- 1:02:30
Trivia- 1:02:30
Thanks for listening and have a great week!
Heidi and Tyler took this week off to be with family and friends- we hope that you do the same!!!
On this week's episode of the How to Health Podcast Heidi and Tyler tackle a hot topic this time of year how to handle the holidays. The holidays can be a great source of happiness and joy, but that doesn't mean that it doesn't have obstacles we need to over come. Heidi and Tyler give you their personal tips on how they manage the holidays as well as answer listener's questions about their struggles. By the end you should have a game plan of your own tackle any problem that come your way this holiday season!
Introduction- :00- :30
Catch-up/ Conversation- :30- 11:15
Health and the Holidays- 11:15- 15:00
Tyler's Holiday Tip- 15:00- 18:00
Heidi's Holiday Tip- 18:00 23:30
Listening to your body- 23:30- 26:30
How do I feel my best-26:30-30:00
Listener Holiday Question #1- 30:00- 43:00
Listener Holiday Question #2- 43:00- 54:45
Listener Holiday Question #3- 54:45- 56:30
Listener Holiday Question #4- 56:30- 1:00:30
Sauna- 1:00:30-1:04:15
Trivia- 1:04:15
If you ever have questions, ideas, or would like to contact- please leave us a message at
720-675- 9132
Thanks and have a great week!!
On this week's episode of the How to Health Podcast Heidi and Tyler tackle the topic of guilt in making a change. Guilt can come in many forms and take many shapes, and the idea that it goes away with time is not always true. This podcast goes through the many forms we have seen guilt in working with clients and how we helped them work through and get to the change they wanted. If you have ever have feelings of guilt in any form while trying to change something in your life- this episode is for you.
Intro- 00-:35
Conversation and Catch-up- :35- 13:00
The concept of guilt- 13:00- 18:30
How we have experienced guilt in our journey (Tyler)- 18:30-21:30
How we have experienced guilt in our journey (Heidi)- 21:30- 29:00
Guilt with taking time for yourself- 29:00- 36:00
Guilt and self-worth- 36:00- 41:00
Perceived Guilt- 41:00- 44:00
Taking Action- 44:00- 49:45
Sauna- 49:45- 53:15
Trivia- 53:15
If you have questions, comments or ideas - leave us a message at- 720-675-9132
Thank you and have a great week!!
In this week's episode Heidi and Tyler talk about the root of every change on your health and fitness journey- motivation and dedication. Everyone has dealt with these two subjects, with all the good sides of each and bad sides of each. In this episode we give you our definition of both as well as the pro and cons we see with these subjects in getting to your goals. At the end they outline how you can decide where you lie in both motivation and in dedication- and how to decide how much of each you need to be successful.
Intro- 00- :35
Conversation/ Catch-up- :35- 14:30
Defining Motivation and Dedication- 14:30- 18:15
Pros/Cons of each- 18:15- 40:00
The Marriage- 40:00- 48:50
Sauna- 48:50-53:00
Trivia- 53:00
If you have any ideas, questions or just want to leave a message- call at 720-675-9132
Thanks for listening and have a great week!
On this week's episode of the How to Health Podcast Heidi and Tyler take a question from a listener about a topic they don't cover a lot, weight loss. Why don't they cover it a lot? What is are there feelings about the subject and why did they pick this question? Listen and find out!! By the end of the episode their answers just might change the way to look at the whole subject!!
If you have a question of your own, a comment or want to leave us a message please leave us a message on our voice line at 720-675-9132
Intro- :00- :35
Catch-up and conversation- :35- 12:25
Q & A- the listeners question- 12:25- 18:00
The Why- the elephant in the room- 18:00- 21:10
Where it starts- 21:10- 25:00
Retro Tracking- 25:00-28:00
Tracking???- 28:00-30:30
The swinging pendulum-30:30- 40:00
What answer are you looking for?- 40:00-46:00
Sauna- 46:00- 50:30
Trivia- 50:30
On this weeks episode of the How to Health Podcast Heidi and Tyler interview Kaylee Brooks Heath- Counselor and Mental Health Professional. They ask questions all around the broad topic of mental health and the connection to everyday health and fitness. From what is most common to how can the listeners use preventative mental health, this interview covers the map of mental health and will help you understand why it is soooo important to help you achieve long term success
If you have questions, or a topic that you would love Kaylee to cover in upcoming episodes please leave us a message at - 720-675-9132
Introduction and Background- :00- 4:30
Kaylee- Why Mental Health- 4:30-8:50
Anxiety- 8:50- 16:30
Befriending Anxiety- 16:30- 22:45
What's most common in mental health- 22:45- 25:15
Big T/ Little t- 25:15- 29:15
How does therapy help?- 29:15- 34:30
Growth equation- 34:30- 40:00
Preventative Mental Health- 40:00- 45:00
Recognize your own patterns- 45:00-50:50
Sauna- 50:50
Thanks for listening and have a great week!!!
On this week's episode of the How to Health podcast Heidi and Tyler discuss a method they use with their clients in their programs, using a mantra. If you are like most people this might seen very unfamilar and maybe...... a little out there, but don't worry! Heidi and Tyler walk you through how to create one, great ways to use it and why it is a critical part of your success on whatever health or fitness journey that you are on. Listend and completely change the way that you view mantras from this point forward.
If you have ideas, thoughts or just want to connect with use- give us a call and leave a message at 720-675-9132
Intro- 00-:30
Conversation and catch up- :35- 14:00
Introducing a mantra- 14:00 16:30
The science of mantras- 16:30- 23:30
Everyday use of a mantra- 23:30- 26:00
How to start your own mantra- 26:00- 31:30
Go deep in the mantra process- 31:30- 36:15
Sauna- 36:15- 46:30
Game time- 46:30
Thanks for listening and have a great week!
On this weeks episode of the podcast Heidi and Tyler tackle a topic that they speak with their clients about taking small steps toward big changes. Too many times we think that small steps toward our goals means we won't get there, that we are wasting our time, not true. Today we help you understand why small steps toward your goal are crucial to your success and how you can reframe big goals into small steps that give you sustainable change.
If you have questions, comments or something you would love for us to tackle on the show- leave us a message at - 720-675-9132
Intro- :00-:35
Conversation/catch-up- :35-11:00
The concept of small steps- 11:00- 14:00
Beginning of small steps- 14:00- 19:00
Are small steps effective? 19:00- 26:00
What are we truly trying to accomplish?- 26:00- 31:30
Allow momentum to build- 31:30-35:00
Life happens- 35:00-40:15
Sauna- 40:15- 43:40
Trivia- 43:40
Thank you for listening and have a great week
On this week's episode of the How to Health Podcast Heidi and Tyler tackle the much talked about subject of self-care. Everyone has heard this term used in a variety of ways in our lives but what does it really mean? How can we use it to better our health? How does it fit into my life? We answer all these questions and more on this week's episode.
Have questions, ideas or just want to connect to the podcast? Call and leave us a message at - 720-675-9132
Intro- :00-:35
Conversation/ Catch-up- :35- 15:30
Intro to self-care- 15:30- 22:00
How can I weave self-care into my everyday life? 22:00-24:00
Negotiables and non-negotiables - 24:00- 29:00
Ya but.....- 29:00-36:00
Come to the table with actions- 36:00- 41:00
Communication- 41:00 - 48:50
Sauna- 48:50- 53:15
Trivia- 53:15
Thanks for listening and have a great week!!
On this week's episode of the How to Health podcast Heidi and Tyler tackle questions submitted from listeners. The first question was- During Heidi's time with disordered eating, was there someone she turned to, to help her during her time of need? The second question was- I have been suffering from allergies and not feeling well lately, but if I don't work out I have a lot of guilt from missing my workout- what do I do? Heidi and Tyler tackle both these issue in depth and help you understand how to navigate these questions and many more from the lessons we learned. Listen and enjoy!
Intro- :00- :35
Catch up/conversation- :35- 16:45
Disordered eating and self image- Did people around you help you realize how to help yourself change- 16:45- 27:30
What did you learn from your situation- 27:30- 31:05
Being Human - 31:05- 40:00
Q &A #2- I have not been feeling well lately- but I have guilt when I miss a workout- what do I do? - 40:00- 44:00
Self Trust- 44:00- 52:20
Sauna- 52:20- 56:45
Trivia- 56:45
Questions? Ideas? Anything that you want to talk about? Leave us a message at 720-675-9132
Thanks for listening and have a great week!
On this week's episode Heidi and Tyler talk about a hot topic in the fitness and health world functionality. We have all heard this buzz term but what is it and what does it really mean? They take a deep dive into the craze of turning everything functional so you better understand what it is and how to use it. They will also help you take this term and apply it to your life, so that it has meaning, purpose and allows you buy into what you are trying to accomplish with your health and fitness goal.
Intro- 00-:30
Catchup and conversation-:30- 10:45
Functionality 101- 10:45- 14:35
What is Functional- 14:35- 23:30
Functional transfer to your life- 23:30 - 27:00
Functionality with age- 27:00 - 31:15
What is Functionality not? -31:15 - 40:30
Sauna- 40:30 -43:30
Building a Functional workout- 43:30
Questions? Ideas? Anything that you want to talk about? Give us a call at 720- 675-9132
Thanks for listening and have a fantastic week!!
On this week's episode of the How to Health Podcast Heidi and Tyler take on the widely popular concept of chasing the burn during your workouts. Whether it is the calorie count, the amount of sweat you create or just how tired you are after the workout- they break down how this can be a barrier to achieving long term success in health and fitness. Covering both pro and cons -they tackle everything about this messaging in the health and fitness space and give you the tools to use it to your advantage next time you set goals to change something in your life
Questions? Comments? Give us a call and leave a message at - 720-675-9132
Intro- :00-:30
Catch up and conversation- :30-15:00
Topic- Workouts effectiveness by the calorie or sweat factor- 15:00- 19:50
Where did this concept come from? - 19:50- 21:00
Calorie Factor-21:00-27:00
Workout effectiveness? - 27:00- 32:00
Technology-32:00- 38:00
Understanding the current messaging -38:00-45:00
Don't sprint up the hill- 45:00- 53:15
Sauna-53:15-56:30
Trivia- 56:30
Have a fantastic week and thanks for listening
Welcome to Season 2 of the How to Health podcast! For those of you new to joining us your host are Heidi Cooke and Tyler Smith. For those of you returning back from last year, welcome back. The How to Health podcast tackles all things health and fitness and helps you navigate real life solutions that work for you! If you want to make changes to your personal health or fitness, you have come to the right place and we can't wait to help you on your journey.
On this week's episode Heidi and Tyler talk about their own personal flaws in health and fitness and help each other find ways to get better. Why? Because we lead with authenticity and from a place of reality- no one is perfect and the only way to improve is with the help of others. Listen to this week's episode and hopeful we can help you find a way to step into your own personal health and fitness journey
Introduction- :00- :30
Catch up conversation- :30- 17:45
Why lead with your flaws- 17:45- 25:00
Tyler's Flaw #1- 25:00- 36:45
Heidi's Flaw #1- 36:45- 49:15
Tyler's Flaw #2- 49:15- 1:01:30
Heidi's Flaw #2- 1:01:30- 1:08:00
Sauna- 1:08:00- 1:10:45
Trivia- 1:10:45
Thanks for listening and have a great week!!!
On this week's episode Heidi and Tyler take a look over the entire first season. They also highlight their favorites! Taking a look over the season they help you look into the various episodes that can help you over the summer. Whether you missed some information the first time around to maybe you need to go through an episode that seems like it hits home due to where you are currently in life- this episode will get you set for the summer and excited for season 2!
Intro- :30
Conversation and Catch Up- :30-12:00
Season 1 Recap- 12:00- 16:30
Sleep Episode 20- Sleep- 16:30- 18:10
Positive Body Image 19- 18:10- 19:10
Favorite Episode 17/18- 19:10- 23:00
Favorite Saunas - 27/15- 23:00-27:00
Myth Busting/List - 27:00-28:00
Like over season 1 - 28:00-35:00
Season 2- 35:00- 37:15
Final Notes- 37:15
Everyone tells you that too much of anything is never good, but is this true when it comes to health and fitness? On today's episode of the podcast Heidi and Tyler tackle this question and start to explore what happens when we reach for too much health and fitness. From too much of an aesthetic focus to using health and fitness as a control mechanism- we try to cover the topic of too much health and fitness!!!
Intro- :30
Conversation- :30- 10:30
Topic- Too much health and fitness- 10:30- 15:00
Why? 15:00- 21:00
Feeding the Beast and Control- 21:00- 25:30
How do goals fit in? 25:30-34:00
Energy deficiency- 34:00 - 37:30
Fitness for therapy- 37:30- 39:45
Sauna- 39:45- 42:30
Would you rather- 42:30
Thanks for listening and have a great week!!
On this week's episode of the podcast Heidi and Tyler tackle a listener's questions. She wrote in to us and said- when things are going well I am on top of my health and fitness, getting great, exercising and even cold plunging. But, when things are bad it goes in the other direction- I let all my bad habits come out and can't find a happy space in-between- ideas? So we talk about all the solutions we have used with clients to help with this peaks and valleys in your journey. Any of this sound familiar? Listen and learn how to avoid these types of ups and down in your health and fitness journey.
Have questions? Comments? or something you want to talk about? Call us at 720-675-9132
Intro- :30
Conversation- :30 -18:00
Question- When things are good they are great and when they are bad they get real bad- what do I do? 18:00-21:00
All or nothing mindset- 21:00 -26:15
No minimum for progress- 26:15- 29:00
Discipline/Accountability vs Rigidity- 29:00-33:00
Show up for yourself- 33:00-39:00
Sauna- 39:00-41:30
Game-41:30
Thank you for listening and have a great week
On this week's episode Heidi and Tyler take on the top 5 hottest fitness trends of 2023! Why? Because we want to dive into them with our fitness professional hats on and let you know what we like about them and what we don' t like about them. Before you spend your hard earned money take a listen and learn if any of the current trends are something that will add value to your health and fitness routine.
If you have a trend you would like us to tackle, a subject you would like us to talk about or just leave us a comment please give us a call at 720-675-9132
Thanks for listening and have a great week!
On this week episode we answer a question from a listener- How do I know what is pain and what is soreness? This listener is looking to have an active and healthier lifestyle and wants to make sure they are doing it safely so this question was on the front of their mind. Heidi and Tyler dissect both topics and give you solid concepts and things to look for in both categories- if you have ever had a question regarding either one of these topics- listen and learn!!!
If you would like us to tackle a question like this one that you have please give us a call at 720-675-9132
Introduction- :30
Conversation- :30-10:45
Overview of soreness- 10:45-13:50
How to Gauge Soreness- 13:50- 19:00
Soreness and New Activity-19:00- 24:30
Combating Soreness- 24:30- 28:20
Overdoing it- 28:20- 36:00
Rhabdomyolysis/Dangers/Injuries- 36:00 - 40:00
The Pain Response- 40:00-46:00
Recovery- 46:00-54:30
Sauna- 54:30-56:00
Trivia-56:00
Thanks for listening and have a great week!
A new path into health and wellness can be particularly challenging - and can be even more of a challenge without support along the way. On this week's episode Heidi and Tyler tackle the idea of support along your way to finding a healthier you! What should support look like? How much support should you need? All these topics and more are covered as we help you understand what support should look like in your journey and how to find the support that will work best for you!!!!
If you have any questions comment or ideas for us please call at - 720-675-9132
Introduction- :30
Conversation and Catchup- :30-10:00
An Overview of support- 10:00- 11:30
How to Gauge what support you need- 11:30 - 18:30
The idea of being uncomfortable with support- 18:30- 21:00
How do we reach for support- 21:00-24:00
Asking for help- 24:00- 31:30
Support your partner- 31:30-38:30
When people ask you for support- 38:30- 44:15
SAuna-44:15- 47:00
Trivia-47:00
Thanks for Listening and have a great week!!
On this weeks episode Heidi and Tyler tackle more on one specific supplement -electrolytes. We have all been at the stores looking at the dozens of various supplement drinks that they have on the shelves. Why do we need them? What do they do for us? How should I use them in my personal health and fitness journey? All these questions we answer in this weeks episode and more!!!
Introduction and catch up session- :30-
Understanding Electrolytes- 12:00
Electrolytes for Everyday Use- Why?- 16:30
The balancing act of water and electrolytes- 22:15
Electrolytes and diet culture- 24:00
How should we incorporate electrolytes- 29:15
Our favorite brands- 35:15
Sauna and Product review LMNT- 41:50
If you have question or comments please call us at 720-675-9132
Thanks for listening and have a great week
On this week's episode Heidi and Tyler at a large look at supplements. The world of supplements can be very overwhelming and dangerous if you are not sure what to do or where to start. Heidi and Tyler at a large look at how they view supplements in their individual lives and provide perspective on how you can look at bringing them into yours. Listening to this week's episode will provide you guidance and a better understanding into how supplements can provide benefits in your health and wellness journey.
Introduction- :30
World of Supplements-16:30
Heidi's personal view of supplements- 18:45
Supplements and deficiency- 23:15
Supplements as a crutch-26:20
Tyler's personal supplement relationship- 29:15
Heidi's personal supplement relationship-33:00
Tyler's recommendations- 40:20
Sauna 45:30
On today's episode of the podcast Heidi and Tyler answer a question from our listeners- How to keep a workout new, and effective after you have been doing for a long period of time. They explain timelines to have an effective workout, what makes a workout effective and what things to change in order to stay excited but not compromise how effective it is. Your workout seem a little boring lately- listen and learn how to change your current workout in a new and exciting way.
Have questions, comments or ideas- please share with us and leave a message at - 720-675-9132
Introduction-:30
Question- Best ways to create workouts that are fresh and effective- 6:30
Consistency and Simplicity- 8:50
6-8 week window 10:00
Exploring Creativity- 12:30
Ideas for changing your current exercise- 15:30
Why Simplicity works - 17:30
Functionality- 21:10
Workouts through season of life-27:30
Sauna-29:10
Trivia-32:30
In this week's episode Heidi and Tyler take a look into their crystal balls to see what the future of fitness and health might look like. From the home gym to traditional gym debate to looking genetics and how they play a role in your health, they cover a wide arrangement of topics. Also look for the ever comical spirit animal conversation in the introduction if you need a good laugh to start off your day!
If you have questions, comments for ideas for the podcast, please share with us at 720-675-9132
Introduction- :30
Spirit Animals - 18:00
The Future of Fitness and Health-23:00
New look at Gyms-26:10
Home gym vs traditional gyms- 30:00
Gym and self care- 34:30
Working out in real life-38:15
Health and your genetics-44:00
Weight Loss Drugs- 48:30
Control the Controlables-52:00
Excited for the Future-57:15
Sauna: 1:07:45
Trivia- 1:10:30
Dr. Heidi Cooke- https://www.docheidcooke.com/
It's Spring Break!!!- this weeks episode is a quick intro and then a recall from our 2% Better Podcast. Heidi and Tyler are on spring break this week- but in our absence we added one of our best episodes from the 2% Better Podcast- A Better Body Image. We'll be back next week with a new episode-
If you have questions, comments or something came up during spring break that you would like to talk about, give us a call at 720-675-9132
Thanks for listening and have a great week!!
You had questions and we come with answers! On this episode of the Podcast Heidi and Tyler address two very specific questions that came to us from listeners. Both questions revolved around weight loss and how to tackle it. They answered both questions but not in the traditional way you usually hear. They take the topic around weight loss and tackle it in all of its elements. Weight loss vs Health, Weight Loss and Behaviors- they take a common questions and help break them down so the answers are ways to create lifelong change, not just temporary solutions!
Introduction/Catching Up- :40
Spring Break- 8:45
Spring Cleaning- 14:15
Question #1- How to Lose Weight with out a Diet- 24:00
Weight loss and Behavior- 26:00
What does weight even mean- 30:15
Weight and your health- 33:50
Women's Bodies over time- 39:25
Question #2- Struggling with weight and people telling me to just eat less
When referrals are needed- 44:10
Ceiling of Strict caloric restriction- 48:45
Relationships outside food- 51:00
Solutions- 55:00
Sauna- 1:06:23
Trivia- 1:12:10
https://www.docheidcooke.com/
On this weeks episode Heidi and Tyler take on part 2 of Tyler's 4 biggest pieces of advice for listeners. After analyzing 20 years of working with clients Tyler gives you his biggest takeaways. Heidi and Tyler break down each piece of advice and help you understand how to use it to enhance your own health and wellness goals. Listen and learn how to increase your chances of success next time you create your own goals.
Introduction-:30
You're not giving yourself a chance to win- 1:30
You may not be understanding what works and what doesn't work-12:20
Sauna- 22:20
Trivia-25:50
If you have questions, comments or ideas for the podcast you would like to share please give us a call and leave a message at- 720-675-9132
Thank you and have a great week!!!
On this week's episode Heidi and Tyler break down Tyler's 4 biggest pieces of advice that he has come up with. Now why may you not be ready to hear them....it all has to do with where you are at in your current health and wellness journey. Tyler talks about the importance of relationships in his life and understand that all this advice comes not only from love but lesson's he has learned by working with people over the past 20 years. Listen and learn how to take these pieces of advice and have it help you reframe and tackle your individual goals
Introduction- :30
The how and why on this advice- 10:30
The truth about failed health goals- 17:20
You're probably not ready to be 100% on your own- 32:00
Closing- 43:45
If you have comments, questions or ideas you would like to share with the podcast please give us a call and leave a message at 720-675-9132
On this week's episode, Heidi and Tyler look into the value of having routines to change your healthy habits. Whenever working with people they teach the value of routine and how it has not only helped them personally but everyone they worked with to be successful in developing change. This podcast, helps you outline what routines are, the science behind why they work, and most importantly how you can use them to change any healthy habit that you may want to change. Listen and learn how to make permanent changes in your life that will lead to a healthier life for years to come.
Introduction-:40- 6:00
Routine & Healthy Habits Intro- 6:00-12:30
Decision Fatigue - 12:30- 18:00
Evaluation- 18:00- 23:00
Learn with Curiosity- 23:00- 26:00
Routine & Willpower- 26:00- 29:00
Pros and Cons of Challenges- 29:00- 42:00
Setting Intentions- 42:00- 47:35
Sauna- 47:35- 54:15
Trivia- 54:15
If you have comments, questions or ideas you would like to share with us please give us a call and leave a message at 720-675-9132
Thank you and have an amazing week!!!
On this week's episode, Heidi and Tyler go over the science and importance of sleep. Sleep is one of the big rocks on our personal health and wellness journey but one that we hardly look into as to its importance as it connects to everything else we do. We break down the science of sleep, why it is so important to us, and how it impacts your daily life. We then connect sleep to every other health and wellness pillar in your life and allow you to understand how changing your perspective on sleep can impact your life. We also give you tips and ideas on how to change your own sleep routine so that you can start a new sleep routine and improve your daily health!
Intro-:20-11:15
Sleep Introduction- 11:15-14:35
Biopsychosocial Model- 14:35-15:45
Sleep & Biological Health- 15:45-21:00
Optimal Sleep- 21:00- 25:30
Stages of Sleep- 25:30- 30:20
Sleep Studies- 30:20-34:15
Sleep and Hormones- 34:15- 37:15
Physiological Health- 37:15- 42:30
How to change your sleep- 42:30- 49:00
Sleep Latency Period - 49:00- 52:50
Sauna- 52:50- 56:15
Trivia-56:15
If you have questions, or comments or would like to add anything to the show please call our hotline at- 720-675-9132
www.docheidcooke.com
Thank you for listening and have a wonderful week
On this week's episode, Heidi and Tyler tackle a very common topic that they get lots of questions about, cultivating a positive body image. They talk about all the variables that go into how we determine our own body image and why so many individuals struggle with this topic. After covering the many directions that create our own self-image, they go over strategies and concepts that you can apply today in your own life that will help you understand how to reframe your own body image into a healthy long-term love and appreciation for the body you have been given.
Outline-
:40- 16:50- Introduction
16:50 - 21:50- Understanding Body Image
21:50- 27:50- Society & Environments Impact on Self Image
27:50-36:00- Home Environment Impact
36:00-43:00- Mind and Body Relationship
43:00- 48:30- Function over Physic
48:30-53:30- Understanding Self Talk
53:30- 1:02:00- Sauna- closing points
1:02:00- Trivia
Have a question, or comment or just want to be a part of the show- please call the hotline at 720-675-9143
Rebuild Information- www.docheidcooke.com
Thank you for listening and have a wonderful week!!!
On this week's episode, Heidi and Tyler continue to look at themselves and analyze their remaining top 5 things that they tell people but don't do themselves. This week is number 4 and number 5- listen and learn more methods to help yourselves bring your health and fitness goals that you struggle with come easier to you in your life!!
If you have questions or comments that you would like us to help you with on the pod please give us a call at 720-675-9132
www.docheidcooke.com
In this episode, Heidi and Tyler take a deep long look into a very interesting topic....themselves! We decided to take a look into our own habits and list the top 5 things that we are great at telling people to do, but in this place, we live called reality aren't so great at practicing ourselves. In this episode, we share the top 3 and help each other work out solutions to practice what we preach. We guarantee that if you listen to this episode even if you don't share the same problems there will be a solution that will help you with a health or fitness problem you have been having!!
Got a fitness or health problem that you need help with??? Give us a call and we can help you with one of our episodes- 720-675-9132
www.docheidcooke.com
Thanks for listening and have a great week!!!
One question we get all the time revolves around how do I get stronger? On today's episode, Heidi and Tyler tackle the concept of how to get stronger in a variety of ways. We outline 5 different methods to change your workout to make you stronger. From changing methods to changing modes we cover a way to get stronger in every workout. If you want to create a stronger more resilient version of yourself this is a MUST listen to episode!!
If you have questions about today's episode or any episode that you have listened to please give us a call at 720-675-9132
www.docheidcooke.com
Thanks for listening and have a great week
Like the title says...it's Motivation Monday!!! But what happens when it isn't? What happens when all the motivation and excitement that we started our new year with or our new fitness adventure fades? What then? On today's episode of the podcast Heidi and Tyler tackle the answers to these questions and more. We break down how to tackle real long-term motivation and how to keep you and your health/wellness journey going past the honeymoon phase!
Have a motivation question of your own? Have a question or topic you would like us to tackle? Feel free to call our phone line 720-675-9132.
www.docheidcooke.com
Thanks for listening and have a great week!
On this episode of the pod Heidi and Tyler catch up with each other and talk about the health and wellness they want to make this year. What do they want to change, how are they going to do it, and what leads them to make these changes? Listen and find out!!!!
Let us know what your plans for change are this year, or just leave a message to make fun of Tyler.....whatever you feel like at - 720-675-9132
www.docheidcooke.com
Thanks for listening and have a great week
New Year equals New Guest!!! This time of year brings about a lot of nutrition questions, concerns and ideas, In order to help you work out your own personal journey we brought in a seasoned professional- Registered Dietician - Samantha Wade. She dives into the wide world of nutrition and not only helps break down information for you but also gives you some must-have tips to help you tackle your own challenges with your personal nutrition. Listen and learn about the world of nutrition.
If there is a specific topic that you want us to cover or an area that you would like us to tackle please feel free to call us at 720-675-9143
Rebuild information- www.docheidcooke.com
Thank you for listening and have a great week!!!
In this episode of the podcast, Heidi and Tyler take on the yearly tradition of resolutions but reframe it into a guaranteed method of success this upcoming year. They take on the two biggest obstacles that stand in most people's way- fear of change and how to change failure into your success. Listen today and they promise to give you methods to make 2023 your most successful health and fitness year yet!
If you would like to share your resolution, ask a question or update us on your health and fitness journey please give us a call - at 720-675-9132
https://www.docheidcooke.com/
Thank you for listening and have a great week!!!!
Season Greetings and Merry Christmas. This episode is a quickie because both Heidi and Tyler want to make sure that you are investing your time in the season and with the people that you are blessed to be with during the holiday. They share two quick things- what are they looking forward to the most this holiday and what intention are they setting for this holiday season? Give a quick listen and grab a reminder of how you can get the most out of your holiday season this year!!!
If you would like to share your own intention, ask about New Years ideas or just ask a question please remember that our phone line is always open at 720-675-9132
Thanks for listening and have a great holiday season
In this episode of How to Health Heidi and Tyler tackle one of the health pillars/big rocks that most other shows don't- spiritual health. They help define what it might look like for you by going over various forms that spiritual health can look like and how it helps impact other facets of your well-being. Regardless of your beliefs or current status, you will find valuable information that you can use to take a step into improving your own health from today's episode
If you would like to call and ask us a question, leave us a comment or say hi- our phone number is 720-675-9132
https://www.docheidcooke.com/
Thanks for listening and have a great week
On the podcast today- Heidi and Tyler took real listeners' questions submitted to them and answered them on this episode. From building confidence, to how much to fuel for a marathon, they touched on numerous topics related to fitness & health. Listen and learn how to improve your individual health & fitness journey!
If you would like to ask a question please give us a call at 720-675-9132
Rebuild Program- https://www.docheidcooke.com/
Thank you and have a good week
You and I have heard them all....rumors, myths, and stories surrounding the fitness world that people swear are true...but are they? On today's episode, Heidi and Tyler tackle some of the most common myths surrounding health and fitness and tell you if there is any truth in what you have been hearing. Listen to today's episode and free yourself from wasting time on myths that don't work. Get the real information that can change the way you work out and habits you may be doing that aren't getting you real results!
Be part of the show next week show! Next week we play questions, comments, and concerns from our phone line!!!
If you want to be on the show call-
720-675-9132
In this episode Heidi and Tyler talk about a subject they get tons of questions about- what do I do during the holidays?? For most of us, the holidays involve friends, family, and lots of get-togethers. Heidi and Tyler each give you three easy to us tips to get through the holidays without missing out on the things that matter.....and also taking steps toward a healthier you! This a short and sweet episode that will prepare you for the season to come!!!
In this episode, Heidi and Tyler tackle the age-old question- Which fitness option is better for you, the home gym versus the big box gym? They go through the pros and cons of both as well as ask some questions to the listeners that will help them decide what path they should choose. While both options work, they point you in the direction to maximize your consistency and give you a clear path to improve your fitness journey for the near and distant future!!!
Don't forget to call in with your fitness, questions, concerns, and comments- 720-675-9132
Show Notes- MTM Connect- https://www.docheidcooke.com/
Powerblocks- https://www.roguefitness.com/search?q=powerblocks
Kettlebells- https://www.roguefitness.com/rogue-kettlebells?sku=IP0007&gclid=CjwKCAiAjs2bBhACEiwALTBWZVOAH32xAI5O_gnxkXvhxV3KgWqUuWLzP6FWscDfqTnS0XgVlv0gzxoCcT8QAvD_BwE
Bands- https://www.rubberbanditz.com/
In today's episode, Heidi and Tyler bring on their first guest of the season Todd Johnston to talk about a topic that has affected all of our lives...Cancer. Todd's story is particularly important and relevant as he has started a fundraiser to honor his father who died from pancreatic cancer. We talk about relevant cancers to all of us and explain screenings, and survival rates as well as talk about ways you can decrease your cancer risk by modifying your behaviors today! Cancer is never an easy subject to talk about with anyone, but listen and learn how we can fight cancer together.
To help Heidi, Tyler, and Todd fight cancer by donating toward cancer research and to help Todd's current fundraiser toward PanCan please visit
https://www.instagram.com/whynotperformanceandrehab/
or
https://secure.pancan.org/site/Donation2?idb=372681536&df_id=5202&FR_ID=2443&mfc_pref=T&PROXY_ID=3102735&PROXY_TYPE=20&5202.donation=form1
In this week's episode, Heidi and Tyler tackle one of the big rocks on your way to a healthier lifestyle- physical fitness. They explain the big rock theory for a successful health journey and go through the importance of including regular activity to create a healthier you. With real-life solutions, research, and personal experiences to guide you, you will have all the tools you need to reframe your mindset around this big rock and make real changes starting now!
Don't forget to call our question, comment, and connection hotline at 720-675-9132
Thanks for listening and have a great week!
The key to a sturdy home is to have it set on a solid foundation. In this week's episode, Heidi and Tyler talk about the 3 top foundational principles that have guided each of them through their personal fitness journeys. Get insight into how they approach daily fitness challenges and how you can learn to shape and educate your health goals moving forward. In the end, each of them gives you three simple ways to incorporate these foundations into your life, and how to take steps toward a healthier lifestyle starting now!
You're using cardiovascular fitness training in the wrong way! In this week's episode of the How to Health podcast Heidi and Tyler talk all about cardiovascular training and how they have seen people use it incorrectly, stalling their health and fitness goals. Can it benefit you on your health journey?...Absolutely! But only if you use it the right way. Listen and learn how to maximize the cardio benefits while minimizing the negative effects, so you can get the most out of it on your health journey!
Also, the How to Health podcast added a call line for your comments, ideas, and suggestions- a fast and easy for you to interact with us! The call-anytime number is......
720-675-9132
Commercial Link- Rebuild Resistance Training Program-https://www.docheidcooke.com/rebuild
Welcome to the How to Health Podcast! Join Tyler and Heidi as they give you a sneak peek of what's to come!
How to Health premiers on October 31st!
Don't forget to smash that subscribe button so you don't miss an episode!
We are so excited to have you here!