Reclaiming Home: Recent Episodes
Sara Duigou
Reclaiming Home podcast is a podcast for brilliant & deep-feeling humans who want to come home to the intelligence of their bodies and set themselves on the course towards more enjoyment ease and purpose. If you’re curious how life would look, if you could pause the overthinking and living from your head or if you’re ready to reconnect with a feeling of ease and fulfillment and you realise that being hard on yourself isn’t getting you there then this is the place for you. My name is Sara Duigou, I'm a body-based coach trained in Organic Intelligence™ & Somatic coaching, I’m also an Embodiment practitioner and movement teacher with over 15 years of experience. My passion is helping women like you get closer to themselves and unpack the layers of habits and conditioning so you can listen to the intelligence that your body speaks and create space and capacity for rest & play, cultivating a nourishing & resourcing relationship with the whole of you.
Every other week as we explore the world of somatics, embodiment, and the science behind it all, inviting you to discover the depth of life that exists when you follow your innate embodied wisdom and come home to yourself.
In this episode, I discuss the importance of including the body in the changes we want to make. I'll talk about how we relate to the world around us, our relationships, and ourselves and how these all play a role in our personal growth and development. I'll also explore the importance of changing to what we want rather than changing away from what we don't want. This key concept will be discussed in depth throughout the episode.
In addition, I'll be discussing the challenges of living in the age of disconnection and the impact that not being out in nature can have on our physical and emotional well-being. I will also define what somatics and embodiment mean and how these concepts can be applied to our lives to create sustainable and embodied change. Setting boundaries can be challenging, but I will share the process I help my clients follow when making sustainable, embodied change. This powerful tool can help you achieve your goals and make lasting changes in your life.
Overall, this episode is designed to encourage sustainable and embodied change and to help you understand the importance of including the body in the changes you want to make in your life. So, grab your journal and get ready to explore!
Connect with me:
Instagram: https://www.instagram.com/sara.duigou/
Website: https://saraduigou.com/
Free Resources: https://saraduigou.com/free-resources
Join this month's embodied movement: https://saraduigou.com/events
Sign up to the Nurture Newsletter to be the first to hear about new courses and events https://saraduigou.com/join-the-newsletter
If you found value in today's episode, I would appreciate it if you could leave a rating and review and share this episode with the women in your life.
You do not need to push past your energetic boundaries to have a thriving business that also looks after you. In today's episode, Sarah, a Brand Designer & Creative Mentor, joins me. Sarah is sharing how much of an impact overnight chronic fatigue had on her life, so much so that it put a big pause on her daily activities.
We discuss how you don't need to leave rest until the end of the day and how you can have micro-moments throughout the day to keep connected to yourself. Sarah talks about how she focused on 'pacing' herself so that she doesn't overwork herself and how she has figured out a balance of how much work she can do to feel still good every day. If you want to create more balance in your life and build trust and confidence in your body, then listen to this episode as we explore those topics.
In this episode, Sarah and I explore the following:
- The types of rest beyond napping and sleeping
- How to create self-trust in your body
- Creating boundaries to protect yourself
- Figuring out your capacity to not exceed your boundaries
- How understanding her body has helped her make decisions easier
Learn more about my guest:
Website: https://thesearethedays.co/
Instagram: https://www.instagram.com/thesearethedays.co/
Connect with me:
Instagram: https://www.instagram.com/sara.duigou/
Website: https://saraduigou.com/
Free Resources: https://saraduigou.com/free-resources
Join this month's embodied movement: https://saraduigou.com/events
Sign up to the Nurture Newsletter to be the first to hear about new courses and events https://saraduigou.com/join-the-newsletter
If you found value in today's episode, I would appreciate it if you could leave a rating and review and share this episode with the women in your life.
Do you feel like you get enough rest? You may believe rest = sleep and that even if you're getting enough sleep, you still feel exhausted. In this episode, I'm sharing why you might not feel fully rested, the importance of getting rest, and seven different types of rest beyond the well-known physical rest. By the end of this episode, you'll come away with some insights and ways to look at rest differently and be able to implement new practices of resting into your life.
I discuss:
- Why rest shouldn't be relegated to the end of the day
- How to follow the natural cycles of your body to feel more rested
- Why rest is important for resilience
- Why rest seems so hard
- What being well-rested looks like in our bodies
7 types of rest blog post: https://saraduigou.com/blog/7-types-of-rest
Connect with me:
Instagram: https://www.instagram.com/sara.duigou/
Website: https://saraduigou.com/
Free Resources: https://saraduigou.com/free-resources
Join this month's embodied movement: https://saraduigou.com/events
Sign up to the Nurture Newsletter to be the first to hear about new courses and events https://saraduigou.com/join-the-newsletter
If you found value in today's episode, I would appreciate it if you could leave a rating and review and share this episode with the women in your life.
This podcast aims to help you come home to the intelligence of your body and set yourself on the course toward more enjoyment, ease, and purpose. In this episode, I'm sharing the framework that all my coaching, courses, and podcast are based around. By the end of this episode, you’ll come away with some insights and ways to look at things differently and maybe the curiosity to begin to wake up your own embodied wisdom.
I discuss:
- Why I think connecting to our bodies is something that is so very important
- My personal manifesto
- The background of my work and experience
- Three pillars that I believe are foundational to creating a trusting, safe and intimate connection to the intelligence of your body
Connect with me:
Instagram: https://www.instagram.com/sara.duigou/
Website: https://saraduigou.com/
Free Resources: https://saraduigou.com/free-resources
Join this month's embodied movement: https://saraduigou.com/events
Sign up to the Nurture Newsletter to be the first to hear about new courses and events https://saraduigou.com/join-the-newsletter
If you found value in today's episode, I would appreciate it if you could leave a rating and review and share this episode with the women in your life.
Welcome to the Reclaiming Home podcast, this is a place for brilliant & deep feeling humans who want to come home to the intelligence of their bodies and set themselves on the course towards more enjoyment ease, and purpose. If you’re curious how life would look, if you could pause the overthinking and living from your head or if you’re ready to reconnect with a feeling of ease and fulfillment and you realise that being hard on yourself isn’t getting you there then this is the place for you.
My name is Sara Duigou and I’m a body-based coach trained in Organic Intelligence™ & Somatic coaching, I’m also an Embodiment practitioner and movement teacher with over 15 years of experience. My passion is helping women like you get closer to themselves and unpack the layers of habits and conditioning so you can listen to the intelligence that your body speaks and create space and capacity for rest & play, cultivating a nourishing & resourcing relationship with the whole of you.
Every other week I'll release a new episode as we explore the world of somatics, embodiment, and the science behind it all, inviting you to discover the depth of life that exists when you follow your innate embodied wisdom and come home to yourself. Please feel free to hit subscribe on whatever podcast platform you’re using to be the first to know when the first episodes are published!
Connect with me:
Instagram: https://www.instagram.com/sara.duigou/
Website: https://saraduigou.com/
Free Resources: https://saraduigou.com/free-resources
Join this month's embodied movement: https://saraduigou.satoriapp.co...