Jessi Trif RAW: Recent Episodes
Jessica Trifiletti
Join me for REAL conversations about all things life but especially: how to show up AUTHENTIC to ourselves and others and knowing we are WORTHY. Visit my website JessiTrif.com for more resources to stay motivated on your personal growth journey.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Episode TWENTY-EIGHT! I'm so glad you're here.
Episode 28: Self-Soothing: Methods to Nurture Your Inner Calm (Six self-care ideas to nurture your own wellbeing).
This episode is dedicated to exploring six self-soothing methods to find inner calm and tranquility. Self-soothing is a pillar of self-care and and everyone's self-soothing journey is unique. Listen now to unlock self-soothing ideas you may not have thought of! This episode ends with a fun montage about how self-soothing is like an orange. That was a fun activity!
00:00 Intro and explanation of 'Self-Soothing'
02:35 Six self-soothing methods to try
36:20 Orange Montage
40:15 Closing it out.
Thanks for tuning in!
It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Episode TWENTY-SEVEN! I'm so glad you're here.
Episode 27: What is a Health Education Specialist (CHES)?
I will be serving as a Health Education Intern this Fall Semester (2023) and graduating from the University of Florida thereafter. I am SO excited about this opportunity! In this episode, I tell you a little bit of my story along with what a Health Education Specialist does.
00:00 Intro and Updates
02:35 How did I find out about Health Education?
05:45 What is a Health Education Specialist and what do they do?
17:01 Closing it out.
Happy Shark Week!
It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Welcome to Episode TWENTY-SIX! I'm so glad you're here.
Episode 26: Understanding Uncomfortable, Icky feelings
We describe these feelings as the heebie jeebies, chills, sick to your stomach, skin crawling, going to puke, etc. Let’s break these feelings down into a 3-step guide to understanding them.
00:00 Intro and Updates
02:35 FEEL the feelings. Define them. Use the Feeling’s Wheel to help.
05:45 BE CURIOUS about the feelings. Investigate their origin. The feeling likely stems from one of these 3 categories: Pet Peeves, Trigger or past Trauma, Conditioning
12:10 WORK with the feeling. Process/forgive/accept Pet Peeves. Heal/love/release Triggers. Retrain/unlearn/freedom from Conditioning.
18:20 Closing it out. When we can hear them, we are empowered to live empowered and feel comfortable in our skin and grounded.
It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Hosted on Acast. See acast.com/privacy for more information.
What is Personal Development and am I “doing the work”?
Welcome to Episode TWENTY-FOUR! I'm so glad you're here.
00:00 Intro and Updates
05:25 What is Personal Growth? Personal Growth is the development of the socio-psychological competence of the individual (AKA the development of the person to deeply understand him/herself and interact effectively with the people around him)
08:40 Who's doing it? 1 out of 3 students consider self development an important life task. 94% of millennials reported making personal improvement commitments and said they'd be willing to spend nearly $300 a month on self-improvement (Forbes) Over 45,300 new self-help books were published in 2020. Three-quarters of self-development book readers are women (average self-help product consumer is a woman in her forties). A personal development program is offered by 42% of businesses and 71% of Fortune 500 businesses.
13:10 What is it? Realms of Personal Development: Mental (learning tools, mindset tips, coaching), Social (relationships, communication skills, problem solving), Spiritual (deeper understanding of self and world, values), Emotional (understand feelings, thoughts), Physical (nutrition, sleep, exercise, self-care). https://www.betterup.com/blog/personal-development
20:10 Am I doing it? Link to Anna Sutton’s study in Europes Journal of Psychology with the Self-Awareness Outcomes Questionaire: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5114878/
It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Hosted on Acast. See acast.com/privacy for more information.
5 Summer Stress-management techniques to bring you back to the present moment
Welcome to Episode TWENTY-FOUR! I'm so glad you're here.
It's SUMMER! This fun and eventful time of year comes with so many new memories and sun shiny days. Managing stress during this season helps us to live in the moment and really soak it all up. Here's 5 techniques you may (or may not!) have heard of and can easy try as soon as today!
Wishing you a joyful Summer season.
It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Welcome to Episode TWENTY-THREE! I'm so glad you're here.
This episode we introduce the concept of Burnout; what it feels like, some reasons why I think it happens, and some things that can prevent it. This is a short one because I'm on another coffee detox and brainpower isn't impressive today!! See you next week.
It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Welcome to Episode TWENTY-TWO! I'm so glad you're here.
This episode is about Dr. Stephen Karpman's Drama Triangle. Understanding the three archetypes that lead to drama EMPOWERS up to choose a different way.
The three archetypes are Victim, Bully and Rescuer. We shift between all three (often favoring one of them more often) in our relationships, work environments, and even inside our mind. When you step outside of the triangle, choosing healthy and clear communication instead, the drama is diffused. The higher versions of the three archetypes are Survivor, Challenger and Coach.
It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Welcome to Episode TWENTY-ONE! I'm so glad you're here.
This episode is about GRATITUDE. But not fake-positivity. There's a BIG difference.
How gratitude really works started to click for me when my sister shared a quote about anxiety. There's just not room for it when we fill our head up with gratitude! It just makes sense. So does that mean gratitude and staying positive is actually practical?? Come hang with me for a half hour and let's talk about it.
It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Welcome to Episode TWENTY! I'm so glad you're here.
Today we are talking about 3 Lessons I've learned, so far, this year. This year has already been a HUGE teacher! In this episode I breakdown three lessons about managing my emotions, self-care and making decisions. It's a good one and you're going to love it.
00:00 Intro and Updates
03:05 3 Things I've learned this Year
20:30 Reflection and Closing it up
It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Welcome to Episode NINETEEN! I'm so glad you're here.
Today we are talking about the Seventh Chakra- the Crown: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.
00:00 Intro and Updates
05:25 All about the Crown Chakra
29:00 Reflection and Closing it up
Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Welcome to Episode EIGHTEEN! I'm so glad you're here.
Today we are talking about the Sixth Chakra- the Third Eye: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.
00:00 Intro, Updates and Reminders
03:25 All about the Third Eye Chakra
30:50 Reflection and Closing it up
Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Welcome to Episode SIXTEEN! I'm so glad you're here.
Today we are talking about the Fifth Chakra- the Throat: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.
00:00 Intro, Updates and Reminders
03:05 All about the Throat Chakra
29:05 Reflection and Closing it up
Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Welcome to Episode SIXTEEN! I'm so glad you're here.
Today we are talking about the Fourth Chakra- the Heart: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.
00:00 Intro, Updates and Reminders
05:55 All about the Heart Chakra
39:40 Reflection and Closing it up
Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Welcome to Episode FIFTEEN! I'm so glad you're here.
Today we are talking about the Third Chakra- the Solar Plexus: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.
00:00 Intro, Updates and Reminders
08:50 All about the Solar Plexus Chakra
31:00 Reflection and Closing it up
Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Welcome to Episode FOURTEEN! I'm so glad you're here.
Today we are talking about the Second Chakra- the Sacral: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.
00:00 Intro and updates
05:00 All about the Sacral Chakra
19:00 Reflection and Closing it up
Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Welcome to Episode THIRTEEN! I'm so glad you're here.
Today we are talking about the First Chakra- the Root: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. We also dig into FEAR as an emotion that is trying to help us heal.
0:00 Intro and hello
2:00 Mini-dive into what the Chakra System is
25.45 Reflection and Closing it up
Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Welcome to Episode TWELVE! I'm so glad you're here.
Today we are talking about the Chakra System. I'll start out at the very beginning and give you a little history. Then we'll walk through the main seven; where they are in your body, what they may feel like, and a few more details. A great beginner episode for anyone who is curious!
0:00 Intro and Jessi Trif Updates
9:30 Mini-dive into what the Chakra System is
23:30 Where the Chakras are in the body, and a bit of what they do
42:15 Reflection and Closing it up
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Welcome to Episode ELEVEN! I'm so glad you're here.
Today we are talking about the Spiritual Body. We go over 5 "tips" that can help strengthen our Spiritual Body and our connection to what is bigger than ourselves (whatever that looks like to you).
0:00 Intro and Recap
5:15
21:10 Reflection and Closing it up
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Bonus Episode drop!
This is my FIRST ever meditation/visualization/guided imagery...and I truly loved making it. I'm calling this a 'Mind Massage' and it deserved to be an episode of its own.
I hope you enjoy.
Welcome to Episode TEN! I'm so glad you're here.
Today we are talking about the COFFEE. My decision to take a break from my relationship with this sweet brew, what coffee-withdrawal feels like and a bit of Coffee history and fun facts!
0:00 Welcome and Updates
6:50 Convo on Coffee!
19:10 Reflection and Closing it up
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Welcome to Episode NINE! I'm so glad you're here.
Today we are talking about the BODY- our container for all the goodness life has to offer. We will touch on three systems that have exceptional potential to nourish, release, heal and invigorate.
This is a 3-Part series I am doing for the month of March: The Physical, Mental and Spiritual bodies. I believe it is important to address all three in our Personal Growth.
0:00 Welcome and Updates
5:30 All about Grounding
20:30 Reflection and Closing it up
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
My husband Steve's website for his book: The Muscle Code www.themusclecode.com
Welcome to Episode EIGHT! I'm so glad you're here.
Today we are talking about what grounding is, why it's important and how to do it. I loved this episode because I needed to hear it myself!
0:00 Welcome and Updates from me
5:20 All about Grounding
19:20 Reflection and Closing it up
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Welcome to Episode SEVEN! I'm so glad you're here.
Today we are talking about ways to Upgrade our Thinking via Self-talk, Validation, and Diffusion Exercises. I try to keep these under 20 minutes, but these topics are SO positive and juicy! (And understanding the impact of Validation changed my life).
Link to Unhelpful Thinking Habit PDF Help Sheet
0:00 Welcome and Valentine's Day Message
5:40 Self Talk
10:20 Validation
18:10 Diffusion Examples
26:30 Reflection and Closing it up
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Welcome to Episode SIX! I'm so glad you're here.
Today we are talking about Disqualifying the Positive, Magnification/Minimization, Emotional Reasoning, and Labelling: all Unhelpful Thinking Habits (UTHs). I also explain (in an analogy) why we dig into these topics, and what stage of digging we're at right now.
Free giveaways for my next two PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!
0:00 Welcome and Valentine's Day Message
6:10 Final Four Unhelpful Thinking Habits
21:15 Analogy for the Why behind this content
24:30 Reflection, Motivational talk and Closing it up
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Welcome to Episode FIVE! I'm so glad you're here.
Today we are talking about All or Nothing Thinking, Overgeneralizing, and having a Mental Filter: all Unhelpful Thinking Habits (UTHs). But first, let's talk about what self-care really is.
Free giveaways for my next three PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!
0:00 Welcome and Intro
4:30 Digging into Self-care
9:15 UTHs
18:00 Reflection, Motivational talk and Closing it up
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
SKY LOVE SPECIAL - Rare Green Comet
In this extra episode, Steve joins in to share his early AM Comet sighting. The fact that we can share in our admiration of our vast universe is a true gift. The early morning experiences we have from time to time are inspirational and make us feel magical and closer to God, the Divine, Spirit, etc.
I've decided to include short 'Sky Love' snippets as Bonus Episodes on this Podcast. I hope you enjoy them as much as I believe I will.
Welcome to Episode FOUR! I'm so glad you're here.
Today we are talking about personalization, jumping to conclusions, and using should: all Unhelpful Thinking Habits (UTHs)! After some beloved jibber-jabber, of course. There are 10 UTHs and we'll go over the other seven in future episodes. Also, brainstorming what the 'W' in R.A.W. stands for and something special for my first five PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!
0:00 Welcome and Intro
5:20 UTHs!
18:30 Reflection, Motivational talk and Closing it up
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Welcome to Episode THREE! I'm so glad you're here.
Today I'm giving you the inside scoop of WHY I ended my Massage career and HOW I knew it needed to happen. (Let's also dive into some thinking habits to prep for next week AND...what would this podcast be without a little jibber-jabber!?)
Love you guys- See you next week!
This second episode with me is a jabbering one! This was a crazy week for content creation and I want to talk with you about my Word of the Year and how it played a HUGE role in my week! I AM SO GLAD YOU'RE HERE- Let’s get chatty!
Forgive weird audio idiosyncrasies! I have a good quality mic coming this week. YAY.
0:00 Welcome and Intro
1:10 Word of the Year talk and what happened this week in the content creation world
16:10 Reflection and motivational talk
17:20 Closing it up and sneak-peak into the next topic of conversation
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
This FIRST EVER episode with me is a raw, authentic conversation with YOU about tough but ESSENTIAL life lessons I recieved clarity on over 2022 (a year of deep self-reflection and dedication to showing up authentic and empowered in my relationship to self and others). Get to know me a little bit and melt into a richly inspiring 20 minutes of honest and raw conversation. I AM SO GLAD YOU'RE HERE!
0:00 Welcome and Intro
1:15 Who am I and why am I here?
6:10 Five lessons I learned in 2022 (All about that mindset and self-care goodness)
20:20 Closing it up and sneak-peak into the next topic of conversation
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
This FIRST EVER episode with me is a raw, authentic conversation with YOU about tough but ESSENTIAL life lessons I recieved clarity on over 2022 (a year of deep self-reflection and dedication to showing up authentic and empowered in my relationship to self and others). Get to know me a little bit and melt into a richly inspiring 20 minutes of honest and raw conversation. I AM SO GLAD YOU'RE HERE!
0:00 Welcome and Intro
1:15 Who am I and why am I here?
5:07 Five lessons I learned in 2022 (All about that mindset and self-care goodness)
18:45 Closing it up and sneak-peak into the next topic of conversation
Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif