Healthy NOT Hungry

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In this episode of Healthy, Not Hungry, Rachel catches up with Sean Wright, a Traditional Chinese Medicine (TCM) practitioner, acupuncturist, and counsellor, who shares his journey into acupuncture and hisinsights into how this ancient practice can help modern ailments.

Key Topics Discussed:

Sean’s Journey into Acupuncture:

Sean reflects on how he "fell into" acupuncture and discovered a passion for its holistic approach. He talks about his experience treating a variety of conditions, from physical injuries to emotional imbalances.

Holistic Healing:

Acupuncture is rooted in balancing the body’s energy (Qi) and addressing dis-ease as an imbalance. Sean explains how acupuncture encompasses mental, emotional, and physical healing, focusing on how TCM views the interconnectedness of humans with nature.

Specialising in Musculoskeletal Issues:

Sean specialises in musculoskeletal conditions, often treating athletes with injuries and pain,using acupuncture to help speed up healing and restore balance.

Benefits of Acupuncture:

Acupuncture offers numerous benefits, from aiding fertility and women’s health to relieving stress,insomnia, and cold and flu symptoms. Sean also shares how acupuncture supports people dealing with addiction by calming the nervous system and addressing emotional imbalances.

The Importance of Breath and Grounding:

Simple practices like deep breathing and grounding (spending time in nature) can help regulate the nervous system and reduce stress. Sean emphasises the need to shift out of constant adrenal stimulation and into a more balanced state of rest and digest.

The Role of Connection in Healing:

Acupuncture addresses not only physical but also emotional well-being. Sean highlights how interpersonalrelationships are vital for regulating the emotional system, underscoring the power of connection in mental health.

Acupuncture vs. Dry Needling:

Rachel and Sean delve into the difference between acupuncture and dry needling. While both use needles,acupuncture is part of a holistic diagnostic approach rooted in TCM, whereas dry needling focuses more on trigger points without the broader diagnostic framework.

Want to learn more about Sean Wright’s work?

You can visit his Socials and message him to book your sessionhttps://www.instagram.com/wholebodyworks/ https://www.facebook.com/WholeBodyWorks https://www.linkedin.com/in/sean-wright-355051134/ wholebodyworks.com.au
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠
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Official FB Group: ⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠

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In this episode of Healthy Not Hungry, Rach welcomes Cassandra Ross, a registered nurse with over a decade of experience in both critical care and aesthetics. Cassandra shares her journey from emergency nursing to specialising in cosmetic injectables.

With a professional certificate in dermatology and a continued passion for clinical work, Cassandra has a unique perspective on the intersection of health and beauty.

The conversation delves into the rise of cosmetic procedures, exploring the fine balance between enhancing natural beauty and addressing concerns like body dysmorphia. Cassandra stresses the importance of ethical injecting, screening for underlying mental health conditions, and maintaining a holistic approach to patient care.

Rach and Cassandra also touch on the growing influence of social media on younger people seeking cosmetic treatments, the potential long-term effects of procedures like fillers and Botox, and the challenges of maintaining a healthy body image in the age of filters and celebrity culture.

Key Ideas:

Ethical Injecting. Cosmetic injectors must be vigilant in screening for mental health issues, like body dysmorphia, before proceeding with treatments.
Body Dysmorphia & Cosmetic Procedures: Cassandraexplains how body dysmorphia can drive individuals to seek out cosmeticprocedures without ever feeling satisfied with the results, creating adangerous cycle.
Social Media Influence: The role of influencers and thepressure of social media in promoting unrealistic beauty standards hascontributed to the rise of cosmetic treatments, especially among youngerpeople.
Long-Term Considerations: Cassandra emphasises the need forinjectors to consider the long-term impact of procedures on facial structureand skin elasticity, rather than just the immediate results.
Personalised Approach: Every patient is different, andinjectors need to assess each individual's unique needs and goals rather thanfollowing trends.

Resources:

Cassandra Ross on Instagram: @CassandraRossRN

Learn more about body dysmorphia: Mental Health Resources

Tune in to hear more insights from Cassandra Ross onmaintaining a healthy mindset around cosmetic injectables and understanding theimportance of ethical practices in the beauty industry!

https://aestheticallure.com.au/

https://www.facebook.com/theaestheticallure

https://www.instagram.com/theaestheticallure/

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠
Official IG: ⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠
Official FB Page: ⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠
Official FB Group: ⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠

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In this episode, Rach dives deep into the topic of self-care and explores why we often neglect our own well-being. With a focus on redefining what "healthy" truly means, she shares personal anecdotes and client stories that highlight the importance of self-check-ins and maintaining a routine that nurtures mental and physical health.

Why we stop caring for ourselves:

Rach shares observations from conversations with clients, focusing on how tasks like shaving legs can serve as mental health check-ins.
Common reasons for neglecting self-care include:
Lack of time due to busy schedules.
Mental or physical health issues.
Feelings of unworthiness or self-neglect
Understanding Self-Care:
Rach discusses cultural perceptions of self-care being selfish, particularly among parents.
Importance of self-care not just for individual well-being but also for being a better support to others.
Identifying Barriers:
Rach encourages listeners to identify personal barriers to self-care and find ways to work around them.
Discusses actionable strategies to create time for self-care amidst busy lives.
Whipped Cream Concept:
Introduces the idea of "whipped cream" - small, joyful additions to daily routines that can uplift mood and promote self-care (e.g., using BB cream, creating a pump-up playlist).
Nurturing Relationships:
Highlights the significance of maintaining social connections for overall health.
Encourages listeners to reach out to loved ones, even if just via text or calls.
Finding Joy in Activities:
Rach emphasizes the need to engage in activities that spark joy and creativity, encouraging listeners to explore new hobbies.
Core Pillars of Health
Reminds listeners of the importance of nutrition, hydration, sleep, and physical activity as foundational elements of self-care.

Action Steps:

Identify Your Barriers:

Recognize what prevents you from taking care of yourself and brainstorm ways to overcome those obstacles.

Incorporate Whipped Cream:

Find small, enjoyable practices that can enhance your daily life.

Nourish Relationships:

Make time for the people who uplift you and contribute positively to your life.

Explore New Hobbies:

Challenge yourself to try new activities that may bring joy and fulfillment.

Focus on Core Health Principles:

Prioritize a balanced diet, hydration, sleep, and physical movement.

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠https://linktr.ee/healthynothungrypodcast⁠
Official IG: ⁠https://www.instagram.com/healthynothungrypodcast/⁠
Official FB Page: ⁠https://www.facebook.com/profile.php?id=100067969951093⁠
Official FB Group: ⁠https://www.facebook.com/groups/healthynothungry⁠

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In this insightful episode of Healthy Not Hungry, Rachelis joined by Charlotte Rooney for a discussion on the crucial topic of prioritisation and time management. Charlotte delves deep into how prioritising effectively can drastically improve not just our productivity, but our overall health and well-being.

Key Topics Covered:

Why Prioritisation and Time Management Matter: Charlotte discusses the common struggles many, particularly women, face in balancing workand home life, and how these challenges can significantly impact health.

The Impact of Stress:

How poor prioritisation can lead to stress, affecting sleep, eating habits, and overall mental well-being.

The Myth of Perfect Balance:

Charlotte explains why it's important to let go of the idea of a perfect balance and instead embrace thechanging seasons of life.

Starting with the End in Mind:

Learn how to begin prioritising by envisioning the life you want and working backwards from there.

Aligning Actions with Values:

Charlotte provides tips on how to evaluate whether your current actions align with your true values and how toadjust accordingly.

Strategic Time Management:

Discover practical strategies for time management, including delegation and the importance of focusing on tasks that truly matter.

Key Takeaways:

Flexibility is Key:

Life is constantly changing, and so too should our priorities. Embrace the fluid nature of balance and adjust as needed.

Clarity of Vision:

Having a clear vision of what you want your life to look like is essential for effective prioritisation.

Aligning Time with Values:

Regularly reassess where you're spending your time to ensure it aligns with your core values and long-termgoals.

You can reach out to Charlotte via her socials

Facebook: https://www.facebook.com/charlotte.rooney.96

IG: ⁠⁠https://www.instagram.com/iamcharlotterooney/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/charlotterooney/⁠⁠

Website: ⁠⁠https://charlotterooney.kartra.com/page/Home⁠

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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What Is Life Prioritisation? with Charlotte Rooney
Charlotte shares her journey of realizing that running her business solo was not where she thrived, leading her
to expand her team for greater impact.
Prioritisation Myths:
Charlotte discusses common misconceptions about prioritization, emphasizing that it's about deciding what not to do, rather than just stacking tasks in order of importance.
Grieving What You Let Go:
The emotional challenge of prioritization is acknowledging the things you may never come back to, which requires a grieving process.
Burnout Warning Signs:
Charlotte reflects on her own burnout experience, the warning signs she missed, and how she ultimately navigated her way out of it.
Making Difficult Changes:
Rachel and Charlotte discuss the fears and challenges people face when making significant life changes, especially when financial stability is a concern.
Tips for the Stuck:
Charlotte offers practical advice for those who feel trapped in their current situation, encouraging honesty with oneself and finding joy in small, manageable ways.
The Power of Passion Projects:
Rachel shares how starting this podcast as a passion project reignited her sense of purpose, highlighting the importance of doing something that sparks joy without expectations.
The Unexpected Journey:
Charlotte talks about how a side passion project turned into a full-time coaching business, emphasizing that passion projects can lead to unexpected and fulfilling career paths.
You can reach out to Charlotte via her socials
IG:
⁠https://www.instagram.com/iamcharlotterooney/⁠
LinkedIn:
⁠https://www.linkedin.com/in/charlotterooney/⁠
Website:
⁠https://charlotterooney.kartra.com/page/Home⁠
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠https://linktr.ee/healthynothungrypodcast⁠
Official IG: ⁠https://www.instagram.com/healthynothungrypodcast/⁠
Official FB Page: ⁠https://www.facebook.com/profile.php?id=100067969951093⁠
Official FB Group: ⁠https://www.facebook.com/groups/healthynothungry⁠

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In this episode of Healthy Not Hungry, Rachel welcomes the inspiring Kirsten Jenna Lee, a mental health advocate, self-love warrior, and digital marketing expert who is in the process of publishing their first book.

Kirsten shares their personal journey of overcoming challenges, including an emotionally abusive relationship, and how they rediscovered self-love and body positivity.

This episode dives deep into the importance of mental health, the ups and downs of self-esteem, and practical steps for cultivating self-love, starting with journaling and body neutrality.

Kirsten’s Journey to Self-Love.

- Overcoming an emotionally abusive relationship.

Body Positivity vs. Body Neutrality
Understanding the concept of body neutrality as a stepping stone to self-love.
How to shift focus from idealized body images to appreciate the body's functionality.
The Impact of Digital Media on Body Image
The role of social media in shaping self-perception.
The importance of curating a positive online environment by following body-positive creators.
Advice for Younger Generations.
The importance of educators in building confidence and promoting healthy self-esteem.

Quotable Moments:

"Self-love isn't a destination; it's a journey that evolves over time"

"Body neutrality is about seeing your body as a normal body that does amazing things, without attaching emotion to it"

"Digital media can be a double-edged sword; it's about consciously choosing what content we allow to shape our self image"

You can connect to Kirsten by visiting her official social media accounts.

https://www.kirstenjennalee.com/

https://www.facebook.com/KirLee

https://www.instagram.com/kirstenjennalee

We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

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Rach shares her excitement about her upcoming birthday and introduces the theme of the episode: her top five health realizations from being 28.
Rach reflects on the significance of birthdays as milestones for self-assessment and growth, particularly focusing on health and well-being.
Discusses the importance of yearly reflections and how it contributes to becoming wiser and more in tune with oneself.

Top 5 Health Realizations of 28

1. Leaning into Eating MoreRach talks about the importance of fueling the body with adequate nutrition rather than focusing on calorie deficits. She emphasizes the benefits she experienced, such as increased metabolism, better energy levels, and improvedmood, by eating more and how this approach has also positively impacted her clients.

2. Releasing the Pressure to ConstantlyAchieveRach shares her journey of quitting her main job and the struggles of balancing work and family life. She highlights the importance of being kind to oneself, reducing work pressure, and focusing on what truly matters in the current season of life.

3. Done is Better than PerfectDiscussing the value of completing tasks rather than striving for perfection, Rach encourages listeners to focus on progress and celebrate small wins, which cumulatively lead to significant improvements over time.

4. Finding My State of FlowRach explores the concept of the "state of flow," where one becomes fully immersed in an activity they enjoy. For her, dance is a key activity that provides this state, and she encourages listeners to find their own flow activities to boost mental and emotional well-being.

5. Choosing Activities That Trigger FlowRach lists various activities that can help find a state of flow, such as cooking, gardening, hiking, running, swimming, gaming, and yoga. She emphasizes the importance of trying new things to discover what brings joy and immersion.

I'm walking into 29 feeling pretty confident in hopes thatit's gonna be another great year. I'm forever grateful for all your support and for always listening to our podcast.

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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Welcome back to another episode of Healthy, Not Hungry, the podcast redefining what it means to be healthy. Today, we are joined by Kat Mason from FlexHaus, a seasoned flexibility coach who started her flexibility journey at the age of 30. Kat shares her insights into how flexibility training can dramatically improve your overall health and well-being, drawing from herpersonal experiences and professional expertise.

Whether you're naturally flexible or have always struggled with tightness, this episode offers valuable tips on how to incorporate flexibility into your life and reap its manybenefits.

Key Takeaways:

Kat’s Journey: Kat began her flexibility training at 30, overcoming her natural tightness and discovering a passion for movement andflexibility.
Health Benefits: Flexibility training can significantlyimprove overall health, reducing tightness, and enhancing freedom of movementin daily activities.
Mindful Stretching: Being mindful during stretching sessions enhances the benefits, helping to connect with your body and listen to itsneeds.
Consistency is Key: Regular, shorter sessions of stretching are more effective than infrequent, longer sessions. Aim for 15-20 minutes afew times a week.
Emotional Release: Stretching can help release stored emotions and stress, particularly in areas like the hips, improving mentalwell-being.
Achievable Goals: Small, consistent efforts can lead to significant improvements in flexibility, enhancing the quality of life and physical capabilities.

You may visit the official website of Flexhaus and other social medias through

https://theflexhaus.com/https://www.instagram.com/theflexhaus/https://www.youtube.com/@theflexhaus/videos

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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In this episode of Healthy Not Hungry, Rach interviews the inspiring Kelly Norman.

Kelly shares her journey from facing insecurities and destructive thought patterns to findingfreedom and becoming a positive force in the world.

They discuss mindset, the power of affirmations, and how to rewire your brain for a better life. Kelly also touches on her experiences in network marketing and the importance of setting healthy boundaries.

Tip from Kelly:

Influence of Carolyn Leaf’s book "Switch on Your Brain" the importance of thought patterns and affirmations.
Realizing the need for a change and the role of faith and speaking affirmations
Struggles with emotional consistency and the transformative power of positive affirmations
Personal development as a foundation for professional success
Importance of forming strong, healthy relationships and clarity on what one wants and needs in relationships
Embracing vulnerability and authenticity and recognizing personal responsibility inchaotic situations
Focusing on self-control and personal actions and setting boundaries for a healthier life
Different paths and how people respond to challenges and importance of mindset in overcoming difficulties
Recognizing and setting healthy boundaries and the role of forgiveness in maintaining emotional health
Steps to forgiveness and emotional release and the universal need for love and peace

Quotes from Kelly:

"Your life is what you think. You will become the books that you read this year"

"Forgiveness means that you want to be free"

You can directly contact Kelly through her website and social mediashttps://www.kellyjnorman.com/ https://www.instagram.com/kellyjnorman⁠
https://www.facebook.com/livingtoleavealegacy?mibextid=dGKdO6
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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Can a Holiday be Fun and Healthy?

Rach discussing healthy habits during holidays. Rachrecently returned from Bali, her first proper holiday in seven years.

Her previous holidays involved short camping trips anda trip to the USA in 2016, then life events including finishing university, becoming a single mum, and COVID-19.

Rach had a fantastic time in Bali this 2024.

In the past: binge eating, using fat burners, andexcessive gym visits.

Now she is more on a balanced and relaxed approach tohealth.

Rach Tips to enjoy Bali:

Do not use the hotel gym but did a lot of walking and exploring.
Choose to walk rather than use scooters for better health and exploration.
Walk, when possible, take stairs instead of elevators.
Enjoy cocktails but did not feel pressured to drink excessively.
Ensure proper calorie intake and balanced meals with proteins, fats, and carbs.
Enjoy local dishes in Bali, like Nasi Goreng and Mie Goreng, without guilt.
Conscious effort to have three solid meals a day, leading to fewer cravings for unhealthy snacks.
Utilize natural electrolytes from coconut water.

Rach ideas for a balanced approach to health andholiday enjoyment.

An intuitive approach to food, drinks, and exercise.
Breaks from regular exercise can help muscles recover and reset.
Importance of enjoying holidays and activities that bring happiness.
Doing activities that feel good both physically and mentally.
Balance enjoyment with health practices for overall well-being.

Adding healthy habits to enjoyable activities ratherthan being overly rigid. Do not be afraid in indulging occasionally and provides tips to stay on track.

Integrate health into fun activities rather thanrestricting enjoyment and always highlights the necessity of rest and relaxation for overall health.

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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How to Pick Yourself Back Up After an Ending with Naomi Cao

In this insightful episode of "Healthy Not Hungry," Rach welcomes back Naomi Cao, a seasoned divorce coach and strategist.

Naomi shares her personal journey of overcoming a sudden end to a 17-year marriage and offers valuable advice on how to rebuild self-worth after a relationship breakdown.

Through heartfelt anecdotes and practical strategies, Naomi provides listeners with tools to navigate the emotional aftermath of separation and divorce,emphasizing the importance of self-care, seeking support, and finding purpose through helping others.

Practical Steps to Recovery:

Seeking professional help, such as counseling.
Joining support groups for single parents.
Focusing on physical fitness and well-being.

Demonstrating emotional resilience and empathy to children during tough times. Findingpurpose and healing by assisting others in similar situations.

Quotes:

"Sometimes, no matter what apples you're offering, the other person just wantsoranges." - Naomi Cao

"Part of the healing process is to acknowledge your feelings and show your children thatit's okay to cry and express emotions." - Naomi Cao

"Helping others can fill your bucket and give you more energy and purpose." - Naomi Cao

To reach Naomi, you can visit her official social media accounts⁠https://naomicao.com/

⁠⁠https://www.facebook.com/naomincao⁠⁠

https://www.instagram.com/naominccoac

h⁠⁠https://www.linkedin.com/in/naominccoach/⁠We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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How to Stay Healthy through a Relationship Breakdown with Divorce Coach Naomi Cao

Naomi Cao, is a divorce coach and strategist.

Naomi shares her journey from a sudden divorce in 2017 to becoming a divorce coach and strategist. Faced high legal costs, decided to self-navigate the divorceprocess. Formed a support group which grew rapidly, helping many women in similar situations.

Navigating Divorce

Naomi discusses the importance of maintaining a healthy mind and body. Emphasizes the value of sleep, exercise, and proper nutrition during stressful times. Importance of seeking independent counseling and emotional support.

Tips for Relationship Breakdowns

Importance of taking care of yourself first (the oxygen mask analogy)
Utilizing accessible counseling services for emotional support.
Benefits of independent advice versus advice from emotionally invested friends/family.

Self-Care and Mental Health

Highlighting the importance of conscious efforts to boost serotonin and dopamine.
Simple activities: walks, nature, hugging, breathing exercises.
Managing cortisol levels by prioritizing self-care.

Parental Challenges

Balancing career and parenting post-divorce
Importance of quality over quantity in time spent with children.

Handling Conflicts

Naomi shares a resilience program's concept of "friendship fires"
Advice on avoiding escalation and taking a step back to cool down.
The value of revisiting conflicts with a fresh perspective.

Navigating Emotional Outbursts

Reference to the Disney movie "Elemental" to illustrate controlling anger.
Importance of expressing feelings constructively without causing further damage.

To reach Naomi, you can visit her official social media accountshttps://naomicao.com/
https://www.facebook.com/naomincao
https://www.instagram.com/naominccoach
https://www.linkedin.com/in/naominccoach/

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From Cake Decorating to Empowering Women with Cassie Watene

Join us in this inspiring episode of Healthy Not Hungry as
she chats with Cassie Watene, an award-winning cake decorator turned women's empowerment advocate. Cassie shares her journey from building a successful cake
business to creating spaces for women's personal growth and self-love.

Dive into her story of resilience, transformation, and the importance of self-care. Cassie's background as a cake decorator and educator, and her evolution into women's empowerment through in-person experiences, online
communities, and retreats.

How Cassie transitioned from cake decorating to teaching and eventually to women's empowerment. Cassie's self-love journey and how it influenced her teaching methods, particularly in addressing negative self-talk among women. Cassie's experiences with women in her cake decorating classes and her observations on perfectionism and self-criticism.

The creation of Cassie's studio, initially intended for cake
classes but evolved into a space for women's circles and empowerment events. Cassie's realization of her ability to hold space for women and the importance of authenticity in her journey.
Balancing her cake business and empowerment work, and the positive reception from her community.

The importance of vulnerability and authenticity in personal growth and community building. The significance of self-care and building a toolbox of
coping mechanisms for emotional well-being.
Cassie's message to women about the importance of evolving and embracing all aspects of themselves.
Encouragement for listeners to take the first step towards
personal growth and self-love.
To connect with Cassie, kindly checkout her official and Facebook account
⁠https://cascakery.com.au/⁠
⁠https://www.facebook.com/CasCakery⁠
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠https://linktr.ee/healthynothungrypodcast⁠
Official IG: ⁠https://www.instagram.com/healthynothungrypodcast/⁠
Official FB Page: ⁠https://www.facebook.com/profile.php?id=100067969951093⁠
Official FB Group: ⁠https://www.facebook.com/groups/healthynothungry⁠

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Amanda O'Brien is an award-winning designer, artist,illustrator, and author with over 20 years of experience.

She shares her journey and passion for creativity,particularly in botanical-style watercolors, she discusses her lifelong connection to creativity and how it shaped her career.

She reflects on her educational path from studying art toswitching to design, despite challenges in traditional schooling.

Amanda emphasizes the importance of creativity for personal well-being.

She shares her personal story of experiencing burnout and a life-changing ovarian cancer diagnosis.

Amanda reveals how creativity became a crucial part of her healing journey.

She describes how journaling and creative expression helped her process fears and emotions during her cancer treatment and she highlights the importance of awareness and mindfulness in daily life to enhance creativity.

Amanda explains the concept of creative reframing and how it can transform one's perspective on life.

She shares practical tips for incorporating creativity intodaily routines, emphasizing awareness, listening, and playfulness.

Foundations of Creativity:

Awareness: Being mindful of your current state andsurroundings.

Listening: Tuning into creative impulses and externalstimuli.

Courage: Embracing risk and vulnerability in creativepursuits.

Curiosity: Maintaining a sense of wonder and exploration.

Playfulness: Incorporating playful rituals and activities.

Acceptance: Recognizing and honoring your creativepotential.

Gratitude: Appreciating moments of creative flow andsatisfaction.

Amanda shares insights on moving away from hustle culture and embracing a balanced, creative life.

Rachel and Amanda encourage listeners to tap into theirinnate creativity and use it as a tool for well-being.

You can follow Amanda on her Social Media accounts

for more inspiration on creativity and wellness.Website:

https://creativequeenbees.comInstagram:

https://www.instagram.com/creativequeenbees/Facebook: https://www.facebook.com/CreativeQueenBeesTikTok:

https://www.tiktok.com/@amandaobryanartist?_t=8mzp8IJq2D3&_r=1We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree:

https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page:

https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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Would You Rather Look Better or Feel Better?
Let’s join Rachel as she discusses the age-old dilemma: Would you rather look better than you feel or feel better than you look?Let’s reflect on the societal pressures of achieving the "ideal" aesthetic versus prioritizing mental and emotional well-being.
Rachel shares a conversation with a friend who highlighted the discrepancy between social media influencers' curated images and their actual well-being.
Rach emphasizes the importance of mental and emotional health in overall well-being and discusses finding a balance between physical appearance goals and emotional fulfillment.
Striving for a balance between physical health and mental well-being is crucial for long-term happiness.

The importance of redefining societal standards of beautyand health.Encourages listeners to prioritize feeling good and living a fulfilling life over conforming to unrealistic standards.Let’s continue caring for both physical and emotional health to lead afulfilling life.
Let’s reflect on our own values and priorities when it comes to health and well-being.
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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Stephen discusses the importance of maintaining mental health on the road. Impact of mental well-being on performance as a musician. Challenges of Staying Healthy on the Road. The importance of eating healthy and working out while traveling. Maintaining a consistent healthy lifestyle despite the challenges.

Differences between short-term holidays and extended travel for musicians. Stephen shares his method of using a fridge and freezer in his van for meal planning.
Routine of stopping at gyms, taking showers, and maintaining physical health. Utilizing gym facilities for physical care after long drives.
He shared the importance of Routine and Self-Car.
Stephen’s approach to acclimatizing to higher altitudes before performances.
Planning rest and activity days to adjust to high altitudes.
Importance of adjusting the body to different environmental conditions.
Also, Stephen explains the scientific basis of music affecting brain waves and emotions.
Examples of music influencing mental states, such as the song "Weightless" by Marconi Union.
How music can evoke deep emotions and connections.
Importance of songwriting and personal connection through music.

Discussion on the importance of kindness and human connection in everyday interactions and recognizing the impact of small gestures and conversations.
Emphasizing the importance of self-kindness and understanding others' behaviors.

You can follow Stephen on their Socials and listen to their wonderful music

IG: https://www.instagram.com/creatio_band/

Website: https://www.creatioband.com/event-details/evergreen-release-party

Facebook: https://www.facebook.com/Creatioband Youtube: https://youtu.be/Y_IfJJPpDKA?si=VQzoWV4_hHE8tpXx

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Stephen Mabe is a seasoned solo musician based in North Carolina with over a decade of experience. For the past six years, he has captivated audiences across the United States with his unique blend of alternative Americana and storytelling music. His soulful and authentic sound resonates deeply, forging a personal connection with every listener. His passion for music earned him a prestigious nomination for the Carolina Music Award. With a diverse repertoire, Creatio asserts, "I have a song for everyone," making him ideal for venues seeking a captivating and intimate musical experience.
Steven shares his early passion for music, his journey from childhood performances to becoming a professional musician, and the perseverance required to navigate the ups and downs of the industry. He talks about the importance of tenacity, overcoming challenges, and the support system that helped him pursue his dream.
Discussion on the balance between the love for music and the practical aspects of the profession. Steven reflects on the mental health aspects of pursuing a passion-driven career and the importance of positive self-talk and resilience in the face of negativity and self-doubt , the importance of embracing mistakes as learning opportunities.

Key Takeaways from this wonderful discussion
Embrace your passion and be tenacious despite challenges.
Balance the love for your craft with practical aspects of the profession.
View mistakes as learning opportunities and maintain a positive mindset.
Protect mental health by setting boundaries and taking necessary breaks.
Support and belief from loved ones can significantly impact one's journey.

You can follow Stephen and his band on their socials and listen to their wonderful music
https://www.instagram.com/creatio_band/
https://www.creatioband.com/event-details/evergreen-release-party
https://www.facebook.com/Creatioband
https://youtu.be/Y_IfJJPpDKA?si=VQzoWV4_hHE8tpXx

https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page:

https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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Michelle explains the link between autoimmune diseases and emotional and mental well-being, citing research linking trauma and chronic stress to autoimmune conditions.

Discussion on the impact of childhood trauma and chronic stress on the body's immune system.

The importance of recognizing the interconnectedness of physical and mental health.

Exploring the concept of holistic health and how every symptom has a root cause.

Challenges in traditional medical settings to address holistic health due to time constraints.

Lack of awareness and discussion around the impact of trauma on physical health, especially in medical fields.

Discussion on generational trauma and its impact on genetics and parenting.

Overcoming shame and stigma associated with discussing traumatic experiences.

The role of compassion, forgiveness, and self-acceptance in healing from trauma.

Practical advice for individuals beginning to explore and address past trauma, including journaling and seeking professional help.

Importance of talking to a trained therapist or counselor to address trauma and remove feelings of shame and judgment.

Creating a safe and comfortable space for emotional expression and healing.

You can connect with Michelle through her social media accounts⁠https://www.facebook.com/micheg77⁠⁠https://www.instagram.com/michelle_garbutt/⁠ We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered. YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing. So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!

Linktree:

⁠https://linktr.ee/healthynothungrypodcast⁠

Official IG: ⁠https://www.instagram.com/healthynothungrypodcast/⁠

Official FB Page: ⁠

https://www.facebook.com/profile.php?id=100067969951093⁠

Official FB Group:

⁠https://www.facebook.com/groups/healthynothungry⁠

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Michelle Garbett, a holistic counselor and transformationcoach focused on emotional health and supporting mindset and mental well-being, especially for those with autoimmune diseases like IBD.

Michelle shares her personal journey of dealing withulcerative colitis for 20 years before making a career change.

After experiencing a severe flare-up in 2016, Michellesought alternative approaches like meditation and life coaching to manage stress and ultimately achieve remission.

Her successful experience with holistic practices led herto become a holistic counselor and meditation teacher.

Michelle explains that holistic counseling allows for abroader, more integrated approach to healing without strict industry regulations.

This approach enables her to incorporate variousmodalities like meditation, soul coaching, and life coaching tailored to individual needs.

Meditation activates the vagus nerve and promotes therelaxation response, aiding in healing trauma and reducing anxiety.

Michelle emphasizes that meditation should be personalized and encourages finding a guided meditation with a voice and style that resonates.

Michelle recommends starting small with guided meditations and gradually increasing the duration.

Consistency is key, and she suggests establishing a dailyroutine and incorporating small rituals to signal the body and mind that it's time to meditate.

Michelle advises experimenting to find what works best,whether it's morning or evening, and even suggests walking meditations for those who struggle with sitting still.

This episode of "Healthy, Not Hungry" offers valuable insights into the transformative power of holistic practices, particularly meditation, in managing chronic health conditions and promoting emotional well-being. Michelle's personal journey serves as an inspiringexample of how integrating mind-body techniques can lead to profound healing and positive life changes.

You can connect with Michelle through her social media accountshttps://www.facebook.com/micheg77https://www.instagram.com/michelle_garbutt/ We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
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Why Quick Fixes Don't Fix Everything

Welcome to another episode of Healthy Not Hungry.

Rachel explores the idea of quick fixes and why they oftenfall short in addressing the underlying issues related to health and well-being.

Rachel's goal is to redefine how we view health, removingunrealistic expectations imposed by society and embracing a balanced approach to wellness that prioritizes long-term benefits.

Rachel shares a personal anecdote about a friend who,despite receiving advice to take a holiday to improve mental health, recognizes the need for professional help and personal effort to address deeper issues.

Quick fixes are prevalent in modern society, driven by adesire for instant results and gratification.

Examples of quick fixes include crash diets, extremeweight loss methods, cosmetic procedures, and other shortcuts that often fail to address root causes.

Crash dieting can lead to short-term weight loss but isunsustainable and often results in rebound weight gain due to metabolic changes and nutrient deficiencies.

Mental health issues are not solved by temporary solutions like holidays or cosmetic enhancements; professional counseling and self-discovery are needed for long-lasting improvement.

Rachel advocates for a holistic approach to health,considering physical, mental, and emotional well-being as interconnected aspects of overall wellness.

Quick fixes may offer immediate satisfaction but oftenneglect long-term consequences, emphasizing the importance of sustainable, healthy habits.

Rachel emphasizes the importance of self-acceptance,acknowledging individual efforts, and avoiding comparisons with others. She encourages listeners to adopt a patient, compassionate mindset towards personalgrowth and wellness.

This episode of Healthy, Not Hungry challenges the allureof quick fixes, urging listeners to prioritize sustainable, holistic approaches to health and well-being.

By addressing root causes and embracing gradualprogress, Rachel empowers her audience to redefine their understanding of health and pursue lasting, meaningful changes.

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
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Her work teaches women how to reconnect their body and orgasmic or we'll call it energy to reawaken their deepest pleasure.

She has helped many women all over the world to ignite the fire within and is her absolute soul work to witness these women awakening levels of pleasure and aliveness in their bodyfor beyond what they had ever comprehended before.

A somatic coach, a somatic practitioner, which means I help women connect back to their body and that O energy.

Ali shared her experiences and how it helped her to coach her clients around the world.

When women come to her, typically because they struggle to climax or struggle with pleasure and she educate them.

As humans, we require connection, that's why it doesn't feel right when our libidos have been stifled for a long time or when we notice ourselves avoiding intimacy or struggle with pleasure.

We have this need for more.

We want to feel more.

We want to feel, soul expanding intimacy and pleasure climaxes because we are intimate beings.

You can connect with Ali through her Socmeds

IG - https://www.instagram.com/aligomulka_pleasure_activator/

FB - https://www.facebook.com/groups/1981032722169594/user/552440127/

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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She is an influencer and has a lot of wealth of knowledge and she's really coming up in the self-help industry as far as looking at your worth and how you go.

General manager for a small business in the hair and beauty industry.

An influencer on the side and she’s about to launch a coaching business to help women build relationship with self.

Here are some the questions Natasha Fontas answered based from her experience and expertise.

Why do you think that people compare themselves so harshly to others on social media, especially Instagram?
Do you think that there's a difference to the confidence shown on social media compared to in reality?
Do you think when we're posting from a place of realness, how do you think that affects us?
What are we showing up as are we trying to post some narrative that is very different to our reality?
Why are we putting all that pressure on ourselves?

Reassessing how your relationship with social media is in particular.

Is it a positive one? Is it a negative one?

While there are beautiful things that happen in our lives, there are things that are less than good and it's normal, it's human and it's life.

Make sure that you're not putting some unnecessary pressure on yourself as to how you show up online.

You can follow Natasha and avail her servicesIG - https://www.instagram.com/natashafountas/ FB - https://www.facebook.com/tarsha.fountas

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
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My background is I have a Bachelor of Health Science in Nutritional Medicine.

So nutrition stuff, particularly supplements is my jam.

Here are my top training supplements:

Protein – NOT the protein powder but protein intake food and as a nutritionist in nutritional medicine. FOOD is medicine. Actual real food sourceshaving enough protein is number one for training.

L Carnitine - is an amino acid that freely runs in our body as it is. Most commonly, it is known as a natural fat burner. What it actually does is it helps thermogenesis in your body, which is where you heat up a bit faster to burn more energy and calories.

Amino Acid B CAA S - supplement with added electrolytes. Electrolytes are what our body needs to stay hydrated and keep us from cramping and having other issues going on.

They help us to function. They're the chemicals that conduct electricity when dissolved in water, they regulatenerve and muscle function, hydrate the body, balance blood acidity and pressure and help to rebuild damaged tissue.

Creatine - associated with bodybuilding and getting jacked in bulk and particularly as females but that can be used for all genders. It has fantastic supplement and helpful when it comes to creating muscle energy.

It allows muscles to work harder and longer before fatigue sets in.

EPA and DHA in Fish Oils - which is the different types of fats that you've got going on help to boost athletic performance. They also have so many great mental healthbenefits as well.

Help to improve your mental performance and energy as well, which in turn will help with athletic performance.

Probiotics - contain good bacteria that we put in our gut. Fantastic supplements for our gut health so the body can absorb the nutrients. Probiotics contain good bacteria that we put in our gut.

Glutamine/L Glutamine - another amino acid and it's most commonly known for muscle gain and fat burn, necessary to maintain muscle protein. Studies have shown that the when increasing intramuscular glutamine levels, that there's a direct link to influencing muscle cell volume, which enhances the protein synthesis and then increases the muscle size. Helps to reduce fatigue and improve exercise recovery.

Everybody has its own genetics and its own cellular functions and the way of working.

While something might be really effective for one person, it may not be effective for another person or as your body changes as you age or maybe you going through a different hormonal change or even for a female during your times of the month, you'll find that what might work at one phase won't work for another or won't be as effective or you won't enjoy as much.

It's always worth looking into what you're ingesting and putting into your body and who you're supportingbecause you never actually really know until you definitely know.

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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Join us for an inspiring journey as we delve into Krysti's remarkable story of overcoming adversity. Krysti faced a formidable health challenge that rendered her unable to walk and brought her to the brink of losing her family.

Discover how Krysti triumphed over her health issues and reclaimed her life. Learn about the pivotal role her support system played in her recovery, and gain insights into how resilience and courage can pave the way for a brighter future even in the face of seemingly insurmountable obstacles.

Krysti's tale serves as a powerful reminder of the human capacity to persevere and thrive in the midst of adversity. Tune in to this captivating podcast episode and draw inspiration from her remarkable journey towards healing and renewal.

You may connect to Krysti through her IG

https://www.instagram.com/soulstylinginteriors/

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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Why Our Body Image Declines with Our Self-Esteem?

Exploring personal experiences and conversations with others about body image and self-worth.
Discussing how discomfort in new environments or situations can exacerbate body image issues.
Exploring body dysmorphia and its impact on body image, noting that it affects both men and women.
Examining the connection between self-worth, body image, and overall well-being.
Offering strategies for improving self-worth, including writing down positive attributes and affirmations.
Discussing the importance of consistency and catching negative self-talk to improve self-esteem.
Emphasizing the significance of valuing oneself beyond physical appearance and societal standards.

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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Here is the continuation of our podcast with Tiffeny.

Diving deeper into the critical role behavior plays inshaping our health outcomes.

Analyzing how social connections impact behavior and subsequently influence health.Highlighting the positive effects of community and support networks on health behaviors.Discussing effective strategies for implementing positive behavioral changes.

You can reach Tiffeny through the link below and listen to her podcast

https://www.instagram.com/gettoknowyoupodcast/

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

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Tiffeny Farag is a Doctor, Scientist and a Podcaster, from“Get to Know You”.

The podcast is focusing on human behavior and usingevidence-based science and storytelling to explore insightful questions with people worldwide.

Tiffeny’s extensive academic background and curiosity inpersonal development contribute to her ever-learning and growing mindset.

Tiffeny’s podcast journey began when friends suggested shestart a podcast, recognizing her love to meeting new people and engaging in profound conversations.

Tiffeny emphasizes the importance of externalself-awareness, where others can point out qualities and opportunities that one may not see in themselves.

Tiffeny shares her perspective on the concept of "noplan B for life," emphasizing the importance of pursuing what makes one feel alive and fulfilled.

The conversation focuses into the challenges of achieving comfort,mental health, and the importance of acknowledging and sharing one's struggles.

Rachel and Tiffeny discuss the impact of external support,sharing personal experiences of seeking help and offering assistance to others.We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

You can reach Tiffeny through the link below and listen to her podcast

https://www.instagram.com/gettoknowyoupodcast/

Please don't forget to like and follow us here and to all of our social media accounts!
Official website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.healthyinspirachion.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Official IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/healthy.inspirachion/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Official FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Official FB Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠

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Why Your Goal Setting Doesn't Work

Today I thought that we would discuss talking about making habits rather than goals. Now is about the time where some of you may be looking at your New Year's goals and resolutions that you made and either being really proud of yourself because you stuck to it. Congratulations.

So, it's one of those things, firstly, if you have flopped, if you didn't start, if, for whatever reason, it hasn't gone to plan that is ok. Give yourself permission to be ok with that and not beat yourself up about it, causing ourselves guilt about not achieving something or failing at it. It doesn't increase your productivity, it doesn't increase your results and actually getting there any faster. Literally, all you're doing is putting negative thoughts into your head, which biochemically speaking will increase your cortisol.

We are talking about creating good habits and focusing on the habits rather than necessarily the goals, the results, the outcomes.

Our focus shifts towards establishing sustainable health habits, and we provide three actionable steps:

Prioritize hydration by increasing water intake to a minimum of 2 liters per day.
Enhance your diet by focusing on the addition of fruits and vegetables rather than deprivation.
Embrace a healthy persona when making choices, allowing for occasional indulgences without guilt.Atomic Habit of James Clear is a very good book to learn about this. This is a new concept for me and I’m inspired to finish listening to this audio book and apply this to myself and to my clients. Basically, the concept in this is that rather than focusing on creating goals and results, you focus on creating daily habits, which will ultimately lead you to those results and goals.We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.

YOU CAN ASK any NUTRITION and WELLNESS QUESTIONSWe would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.

So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
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In this empowering episode, we dive deep into the world ofboundaries and empowerment with our special guest, Ashlee Johnson-Turner, a seasoned Boundaries and Empowerment Coach. Join us as we explore the transformative power of setting healthy boundaries and gaining the confidenceto embrace personal empowerment.

Ashlee shares her wealth of knowledge and practical insightson the importance of boundaries in various aspects of life, from personal relationships to professional endeavors. Discover how establishing and maintaining boundaries can lead to increased self-respect, improved relationships, and a greater sense of well-being.

Ashlee Johnson-Turner draws on her expertise to guidelisteners through practical tips and strategies for setting boundaries effectively. Whether you're looking to enhance your self-awareness or seeking tools to navigate challenging situations, this episode offers valuable takeaways for everyone.

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We're going to go in and talk about getting out of the vortex after a big event or for a lot of people you might want call it the New Year's Vortex.

Especially after you've had a bit of time off work or a holiday period. It can be really hard to switch your brain to getting back into routine with things and getting back on track.

But it's time for us to jump back on track.

I want to normalize this and make sure that everyone knows that it is ok to not be on top of things because you’re doing your best to pull yourself out of that little slump.

How to refocus the intentions and daily things to get back on track.

Be creative in what you are doing.
Set goals and intentions for whatever that maybe.
Write steps to follow or create a TO-DO list to follow

These are my personal steps.

How about you, what are your own steps to refocus?

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In the podcast featuring an interview with Perinatal and Trauma Counselor Fiona Rogerson, listeners are taken on a insightful journey into the realm of perinatal and trauma counseling. The conversation delves into Rogerson's expertise, shedding light on her valuable insights and experiences in the field.

Throughout the program, Fiona Rogerson shares her knowledge and practical wisdom, offering a unique perspective on the challenges and nuances of counseling individuals during the perinatal period and those coping with trauma.

Listeners can gain a deeper understanding of the emotional intricacies surrounding pregnancy, childbirth, and the postpartum period, as well as the impact of trauma on mental health.

You can reach Fiona and know more about her services via the links below

https://fionarogerson.com.au/ https://www.facebook.com/fionarogerson.counsellorperth

https://www.instagram.com/fionarogerson.counsellorperth

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We're talking about all things like financial literacy and health and how having our finances in order really does impact our health.

Being open about finance is a good thing. I find the more you have an open conversation, the more you can learn and benefit from others and how they deal with finance or maybe how they don't deal with finance and just create a healthier feeling around money.

Financial Health is very important, because you don't feel stressed about money and if an emergency does arise, you do have some funds to cover that. It's not an easy place to get to, but just feeling content with where you are, is a good place to be.

The way we handle money can have the biggest impact on our life, it can cause so much stress, like a lot of, even marriages, a lot of the tension can be around money raising children, it can be about money.

Let’s discuss more of this on our podcast. Happy listening!

If you are looking for a bookkeeper you can reach out to Dede through their official website and IGwww.uphub.au
www.instagram.com/uphub.au

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Explore Naturopathy with Courtney.Together, we will understand Courtney's decision to pursue Naturopathy as a means of aiding our community in achieving health.Discover how Naturopathy can address hormone health and fertility concerns.When it comes to hormone health, what is the optimal starting point?Explore simple practices individuals can adopt to care for their hormone health.

You can checkout Courtney's services and products through

https://www.facebook.com/courtneylloydnaturopath

https://www.instagram.com/courtneylloyd_naturopath/

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Let us learn together with Catherine Gray, a business andlifestyle coach from Bristol England.

During the interview we discussed about the following;

How speaking positively or negatively impacts our health?

There is an organization called PositiveIntelligence, which provides like these incredible tools of having a more positive mindset and dealing with all your kind of most tricky things and thoughts and people.

How Cognitive behavioral therapy can help us mold our conscious thinking?

To learn more about Catherine Gray and her service, you can contact her
https://www.linkedin.com/in/catherine-gray-coaching/

https://www.instagram.com/purposefulcoaching/

https://www.facebook.com/CatherineGrayCoaching/

If you ever want to book in a session for yourself you can do straight through this link:

https://calendly.com/catherinegraycoaching/coaching-1-hour

or use the 'getting acquainted' one if you want to have a chat about what it would look like first.

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Skin Health

There's some really great food options and things that can really help with your skin health that I think sometimes we tend to forget.

Here are some of the foods that we can take on a daily basis.

Probiotic and prebiotics - play a big role on helpingto fix gut. The gut is the second brain.

So, it influences a lot of things.

Hydration is a huge one. Skin needs a hydration to get through. It's recommended for adults to have roughly around at least two liters of water a day. That's a great amount to keep your skin hydrated and happy as well.It helps to keep our skin healthy by boosting circulation in blood vessels and potentially ramping up collagen synthesis and firming the skin.

It is also a natural antioxidant and an anti-inflammatory; it helps to prevent free radical damage that can contribute to aging and wrinkles.Vitamin C rich foods. Vitamin C is great for skin health.

They naturally boost collagen and they also help to maintain the level of it.

Good fats. Fish is a great one. Increasing like all the omega threes is wonderful.Bone Broth is a great one. Really good natural source of probiotics and source of collagen.

Be healthy and thriving, have more energy, a stronger immune system, less getting sick and maybe you'll have a better mental health from it.

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

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Happy New Year to all!

Sharing to you some of my learnings and goals for the new year.

I encourage you to look at where you're at from the beginning of the year to now,what you're really happy with and did well and what you would like to improveand how you can keep facilitating things you're happy with and how you cansupport yourself to do a little bit better this year. Because I think that's a really realistic way to look at setting goals.

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

We welcome guests and collabs and would love to listen to your story. Send us a message so we can set up our podcast time.

Please don't forget to like and follow us here and to all of our social media accounts!

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Merry Christmas!

Like in a good way, it's just a good reminder that we really need to be present in the moment and enjoy it because the moments are so quick and they grow so fast and obviously you can't get them back.

Be present, enjoy your loved ones because, every day is a gift and blessing.

We never know how long we have on this earth or how long the people that mean the most to us have, so never ever, ever take that for granted.

My first Christmas episode that I've done with the podcast.So thank you so much for your support.

Few things that I like to DO when it comes to Christmas.

Christmas tree up - I'm very strict on it, I won't put it upuntil the 25th of November. So I get a whole month to display it.
Christmas movies - The more Hallmark, the better I will bingethem.
I go to town - So bring on the 25th where I can get in my fullChristmas mode.
Christmas decorations have to be away before New Year's so I can start the New Year fresh.

Christmas is my favorite time of year, but not just because of the decorations and the movies.

I love all that. I love buying presents. I love gifting people.

But what I really love about it, is it encourages everyone to slow down a bit, stop a bit and just be present and spend time with loved ones. Which is my favorite part is being with the people that I care about and instead ofbeing in the hustle of being busy with working and everything else. Getting to slow down and just take time to be with the people that you care about and also being generous.

Another big one is, spending time with loved ones but being generous with the people around you and even the people that you don't know. I love the giving season and that's not necessarily just talking about monetary things in gifts.Whether you give your time to someone else or help someone in need.

So just be kind to everyone and I guarantee you'll feel great about that too.

Have a wonderful Christmas and enjoy this special time with your family and friends.

You can share and visit our website https://www.healthyinspirachion.com/

If you want to book a session for someone or a service or do a meal plan or something, send me a message and we can tea something up because that's a great gift to get someone.

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Do What Works

We're talking about whatever works. I want to take away the stigma and the what's the word.

The expectation of how we're supposed to be perfect at things and do everything in this stock standard way and strive for this greatness.

Take the pressure off. As a mom to a 5-year-old daughter. I am always in the full swing of, the whole mum guilt of.

Are you feeding your kid enough nutritious food? I think and addthat I'm a nutritionist. It almost takes it up a notch.

So, I think what we need to do is take away these high expectations of what we're expected to do and what looks the best and what's the healthiest and just do what works, if it'shealthy enough, that's enough.

Exercise, eating wellness routines.

Sometimes in the mornings I don't feel like breakfast yet or I don't have time because I'm too busy running after everyone else.

I always have a protein bar in my bag. I'll eat it in the car on the way to work. I'm satisfied.

If you are forcing yourself to do something because expectation wise, you think you need to do it, but it is just not suiting you. It's not fulfilling your cup. It's making you feel bad. It's a struggle.

Take away the pressure and the expectations and the guilt of what we think we should be doing or what we think we need to do.

Don't punish yourself to do something because you think you need to do that, find what works for you and stick to that.

Some people who are the fittest and healthiest and happiest, they don't do these massive obsessive routines of things.

They literally listen to their bodies and they stick withwhat works.

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Chris Hughes of MEALZEE a Dietitian and Author Part 2

He is a dietician and has been for quite some time.

He saw that there was a need that needed to be filled for dietitians to have access to be able to create meal plans and like take away, documents the stuff for clients and they didn't have to spend more time during the consultation.

He created a systematic software called MEALZEE to help people will be able to have access to meal plans for their clients while they're seeing them. So that they can treat them more holistically and more individualized, but in a more efficientway.

He shared the importance of meal planning on a daily basis.

How this MEALZEE app can help you and your clients.

You can find Chris or you can look up MEALZEE and they're on socials as well https://www.instagram.com/meal_zee?igshid=OGQ5ZDc2ODk2ZA%3D%3D⁠

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

We welcome guests and collabs and would love to listen to your story. Send us a message so we can set up our podcast time.

Please don't forget to like and follow us here and to all of our social media accounts!

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Chris Hughes of MEALZEE a Dietitian and Author Part 1

He is a dietician and has been for quite some time.

He shared the importance of meal planning on a daily basis.

How this MEALZEE app can help you and your clients.

You can find Chris or you can look up MEALZEE and they're on socials as well https://www.instagram.com/meal_zee?igshid=OGQ5ZDc2ODk2ZA%3D%3D

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

We welcome guests and collabs and would love to listen to your story. Send us a message so we can set up our podcast time.

Please don't forget to like and follow us here and to all of our social media accounts!

Official website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.healthyinspirachion.com/⁠⁠⁠⁠⁠⁠⁠⁠

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Commonly Asked Nutrition Questions

I thought for a fun little episode, we would jump in and I would discuss the most commonly asked nutrition questions.

Let’s Google and take a look for myself and see what came up.

My recommendation for the week is to take probiotics.

Probiotics are good bacteria, you can get them in capsule form, in drink form, in powder form.

What they do is they help to increase your guts good bacteria to help balance it a little bit better andrestore your gut health overall. This then has impacts on just about everything else.

From Google, Most Popular Diet and Nutrition Questions

1. How can I help my kids cut back on sugar?

2. Does intermittent fasting live up to the hype?

3. Should I take supplements?

4. Are plant-based diets better for my health?

5. Should I avoid gluten?

6. Are there certain foods that can boost my metabolism?

Let’s try to answer these questions!

It's really important to just look at where you're getting your information and answers from and if you're hearing one and it sounds too good to be true.

It probably is too good to be true.

Or if the person who's giving it has no credibility behind them to show that they've done theresearch, they've done the studying to know this.

It's really important to look for a second opinion so that you can make sure you are getting the right answers.

Thank you for listening to our podcast this week!

Please don't forget to like and follow us here and to all of our social media accounts!

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Why Being Selfish Isn’t Selfish.

I feel like this is something that everyone can relate to, in one way or another, whether you're a parent or as a daughter or son or partner or friend or in a workplace.

There are so many ways that this can relate as far as, being a little bit selfish or really not selfish, putting yourself first and setting boundaries.

I have a recommendation for you today. Take time in the middle of your day to just step out of what you're doing.

So if you're in the office, go outside for a walk and look at the fresh air or if you're at home parenting, I don't know where you could go, maybe go into a closet or something, just take a few minutes to breathe and think for yourself and just get out of the situation and clear your head and then you can go back in feeling a bit better.

I want you to prioritize your physical health and your mental health and well-being first by doing what you need to do for yourself to fill your cup to keep you mentally happy and healthy and physically happy and healthy as well.

It can be a really hard thing to be ok with that because we can always come up with a million reasons as to why we shouldn't put ourselves first or we should put someone else first.

You shouldn't feel guilty about this, because what you're doing is you're investing in yourself.

And because of that, you might be feeling like you're being selfish. But what you're doing is you're prioritizing you. Then you’re showing up 100% and giving more to the peoplearound you, whether that's your relationships, whether that's your work.

The point is you're able to show up and you're able to give more because you're not pouring from empty cup, you're pouring from this cup that's nourished and overflowing.

You can then pour way more into other people's lives.

Thank you for listening to our podcast this week!

Please don't forget to like and follow us here and to all of our social media accounts!

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To Wed Shred or Not?

So, you know, getting married shredding for your wedding, having this whole transformation before you walk down the aisle.

A very common question for us and I'm sure that for a lot of people, it's a pretty common question, whether you are engaged or getting married, whether you've just been married and you went through this yourself, or whether you're single.

Recently there's someone, I know and she was getting married and she posted something about it being like, am I going to wedShred?

No, and explained her reasons why.

What is a wed shred?

Because some of you may have never heard thisterm. And if you haven't, I mean good on you. Itsounds like you're nice and sheltered from the world of diet culture. I guess people have different interpretationsfor what this means. So I thought we might just start with what iswed shred.

From my understanding, a wedge shred is where you like, go into a new fitness or exercise or eating regime leading up to thewedding to be your fittest and healthiest possible so that you sparkle on your day or maybe you fit into a different size dress, or it's having this transformation.

The person of your dreams has obviously asked you to marry them as you are. So if they are not happy with as you are andthey're putting a condition on that, that is the the biggest red flag to begin with. Basically, the wedding is the beginning as we age.

So personally, I feel that as a society, we need to change this pressure and need to transform and lose weight and go on awedding shredding before we get married.

In my opinion, I think if you feel the pressure to change, to get married, you maybe need to look at the relationship or if maybe you have the most fantastic partner in the world who doesn't care what you look like.

But for some reason you've put this pressure on yourself.

I want you to dig deep here and think why have I put this pressure and expectation on myself to need to look a certain way orbe a certain thing for someone to marry me, even though they've said they want to marry me without that.

So maybe it's a bit of self-reflection and digging deep that you need to do and to figure out what it is that you're actually not happy about.

You know, if it's the fact that you're looking at it from a health perspective and you feel crap and you don't have energy,you're not getting up, you don't feel strong, you don't feel capable, you're just not mentally happy and you want to increase some better foods to make you physically function better.

You want to increase some exercise to boost the endorphins and make you feel better.

And then the last thing is remember, that anyone who is marrying you or whatever it is that you're doing should love you for you and you are always enough, no matter what, if nothing changes, you are enough and if they've made that decision, well, that's great.

You found your person!

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How to Look After Your Health for Free with Cost of Living Crisis

During this crisis we need to look for FREE services or activities that can help us with our health and overall well-being.

Let's discuss together how we can look healthy and happy in the middle of this living crisis.

Here are some of my tips for you:

Motivation and advice. I would consider is listening to podcasts. They are so great and there's so much knowledge and they're free and they're so accessible and you can listen to them whenever you want.2. Eating healthy does not have to be expensive. I think the more you can cook yourself and the more savvy you can get with that, the cheaper it gets.
Go shopping on your local markets to save more. I will base our menu of what's on special, which is really great, but they also have a fruit and veg bar there and all the fruitand veg is straight from the farm fresh and is so much cheaper
Classes. It's a community environment, like it lifts me up. It makes me feel good.I get a good workout. I show up because there's accountability and especially, like, depending on what you do.
Get crafty. Use YouTube. When we were in lockdown, people made all these videos and there are so many great options. Instead of paying an extra 25 bucks for ayoga class but there's that many available on YouTube for absolutely free, which are great quality.So definitely, definitely, definitely utilize the free things that we haveavailable to us literally at our computers.

I know you have your own ideas too. Please share them to us so we can use it as well, Thank you!

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

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Conversation with Sean Koh, Physical Fitness Trainer of Hourglass Project Part 2

Sean is an exercise physiologist and a PT and has been training people for over 10 years in his time.

He's also competed in bodybuilding competitions himself and trained people for that kind of prep as well.

He has such a wealth of knowledge.

Nowadays, Sean's actually started his own podcast called the Hourglass Project. He's also an online coach who focuses a lot in women's health in particular and helping to empower them to make big fitness changes.

We did start talking about why you wouldn't hire a specific body building coach for a particular fat loss.
Things to do with the fitness industry and things to think about when you're looking at a coach for your nutrition, for your exercise.
Things to be mindful of when you're entering into the path of looking, how you want to improve your health journey yourself.

You can visit Sean's website and follow her IG account

Website - ⁠⁠⁠⁠⁠https://hourglass.momentum-active.com/birthday-sale⁠IG - ⁠⁠⁠⁠https://www.instagram.com/sean.momentum/?hl=en&__coig_restricted=1⁠⁠

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Conversation with Sean Koh, Physical Fitness Trainer of Hourglass Project Part 1

Sean is an exercise physiologist and a PT and has been training people for over 10 years in his time.

He's also competed in bodybuilding competitions himself and trained people for that kind of prep as well.

He has such a wealth of knowledge.

We did start talking about why you wouldn't hire a specific body building coach for a particular fat loss.
Things to do with the fitness industry and things to think about when you're looking at a coach for your nutrition, for your exercise.
Things to be mindful of when you're entering into the path of looking, how you want to improve your health journey yourself.

You can visit Sean's website and follow her IG account

Website - ⁠⁠https://hourglass.momentum-active.com/birthday-saleIG - ⁠https://www.instagram.com/sean.momentum/?hl=en&__coig_restricted=1⁠

Please don't forget to like and follow us here and to all of our social media accounts!

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Balanced Eating

I want to talk about a few things to consider when you're thinking about balance in your diet or intuitive eating.

What really does that look like?

To me, balance means that you're having a vast array of all the good things.We're talking fruit, vegetables, protein, carbohydrates, seeds, nuts, good fats, but also some ofthe things that are maybe more treats if that's something that you enjoy.

A lot of people go off the 80 20 rule.

So, 80% good eating 20% bad or maybe they eat clean during the week and let loose on the weekends or I havea lot of clients who do, they have two cheat meals a week where they can have whatever they want.They focus on eating really balanced and healthy foods.A lot of people these days go off intuitive eating, which means you listen to your intuition and youliterally kind to eat what feels right and good for you at that time.

Intuitive eating can be really great and it's a really great balanced approach that keeps you healthyand happy and making sure that you're not restricting yourselves and you're taking away a lot of the mental aspects and issues that come along with eatingand meal planning and deciding what's good for you and what's maybe not.

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

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Why Starvation Is Never The Answer

There are so so many reasons. But it's so common to result to starvation when you're desperate to get results.

Basically the body needs nutrients to thrive.

It requires a certain amount of calories and energy for itsfunction. It requires carbohydrates.

Starving is never the answer because even if short term, itgets to you what you want, long term, it creates more health issues than good.

The best thing we can offer is support and help and if that is something that you need, reach out to a loved one.

Someone you trust, someone who knows what they're talking about in this industry, even like counselors,your doctor, there are so many people out there willing to help you who want to see you succeed and thrive.

So please don't be a stranger. If you find this helpful or know someone who might please share it with them.

Talk to you next week!

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

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Here is the part 2 of my interview with Mia Bolden

Get ready to be inspired as Mia shares her awe-inspiring journey of resilience and transformation that completely turned her world around.

Let's dive deep together and learn how this amazing woman conquered every challenge, becoming the empowered, unstoppable force she is today.

Get your headphones ready, my friends, because this interview is guaranteed to elevate your spirits and ignite the fire within you!

Let's empower each other, one story at a time. Tune in!

You can visit Mia's website and follow her IG account

Website - ⁠https://www.miaboldencoaching.com/⁠

IG - ⁠https://www.instagram.com/beyouwithmia.lifecoach/⁠

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Just had my very first podcast interview with the incredible Mia Bolton, a true force of female empowerment!

Get ready to be inspired as Mia shares her awe-inspiring journey of resilience and transformation that completely turned her world around.

Let's dive deep together and learn how this amazing woman conquered every challenge, becoming the empowered, unstoppable force she is today.

Get your headphones ready, my friends, because this interview is guaranteed to elevate your spirits and ignite the fire within you!

Let's empower each other, one story at a time. Tune in!

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Go Easy On Your Body Fat

So firstly, females need a certain amount of fat for our hormones to function.

That is fact. So in order for us to have a healthy amount of hormones and healthy levels, so that it functions normally so that we have periods so that we can ovulate and that we can conceive, we need a certain amount of body fat.

Redefine your standards of what an acceptable amount of fat is.

Redefine your standards based on your body type and composition and science rather than what you see on social media and realize no matter what shape of body you have, you are beautiful and if it's keeping you alive, it's doing its job.

I really want you to be kind to yourself.

Lastly, as we age things change and that is ok.

You hit menopause, you stop getting periods, your body stops making certain hormones and it's ok.

Talk to you next week!

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

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Embrace the Era You're IN

What era you are currently in?

Are you like me, that Im in the point of tweaking my routines due to my situations or circumtances?

I wanna know how are you going to show up differently because that's what works for you and you're still showing up.

We're not absent by any means.

We're still kicking goals, hitting the things that we wanna do.

But the difference is we're doing it at a time that suits and that we're not having to push so far against to get done anyways.

Talk to you next week!

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

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What To Prioritise

I think, given that we live in such busy lifestyles, most of us are juggling several things at once.

We live really busy lifestyles most of us and we're trying to juggle so many things and it can be hard to know what to prioritize and how to prioritize it.

This concept of balance as much as I love the idea of balance. Sometimes it's just not possible and that's just the hard truth. Whether it's that you're unwell or you've got a new phase of life, you're really busy with work, you've got family commitments, like there's a million different things that could get in the way of you having a balance and being able to prioritize everything that you need to prioritize.

It's not necessarily trying to find the perfect balance, but it's figuring out your non negotiables and also being ok that sometimes things will slip. There will be seasons in your life where those things that slip you'll be able to get on top of.

I'm just in the season of mess and that's ok and it might be the same, you might have some health issues going on or you're so slammed with work and looking after your family and other things that your health just right now isn't a priority for you.

Where is your focus?

Focus on something that you can do or that you are doing and feel good about yourself for what you are doing because you know what life is tough, adulthood is tough.

But at the end of the day, you're hanging in there and you're still here and you're doing the best you can and you deserve to give yourself a pat on the back for that and feel good for what you are doing.

Talk to you next week!

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

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Different Exercise Seasons

Different seasons for different types of exercise.

As much as it's so important to keep working hard and achieve things and get there.

I guess, just always remember that at the end of the day, if you have your health and you have people who you love around you, you're rich, in the ways that most matter.

The idea of being able to stick to that is really unobtainable.

So I guess that's what I want to discuss.

The theory is, I guess being a bit more flexible with your training types based on the seasons that you're in.

So stay consistent in whatever intensity and life season and you're in, but just keep moving your body and it will thank you for it.

Even if it's maximum or minimum, just keep moving. It's like you're finding Nemo where she's like, just keep swimming.

That's pretty much what you want to keep doing, keep moving and you know, the seasons will change and if it's not your thriving time yet, it will be soon.

Talk to you next week!

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

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Healthy Mindset Around You

Healthy mindset around motherhood. But really if you're not a mum, I don't want you get discouraged and turned it off because really this is applicable to anyone and everyone like whether you're a dad, whether you're not a parent, you might be a partner or a friend or even like the relationship you might have with your work.

But I guess the point is no matter what circumstance you are or what title you might have; you deserve all these things. It's really important that you are prioritizing that. Looking after yourself, prioritizing exercise and eating well and doing the self-care things that you might enjoy, whether that's seeing a psychologist journaling, whether it's going to get your nails done.

Talk to you next week!

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

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Let’s Normalise Talking About Hormones

Let's normalize, talking about hormones and more so hormonal issues.

A lot of people actually firstly don't know a lot about different hormonal issues.

Basically, 8 out of 10 women will and if you're the lucky two out of 10, that's great.

My goal isn't really to cover what things are, but I just want to introduce the conversation so that we can all talk about it together.

Like a nutritionist, naturopath acupuncture has been really great to help with some hormonal issues.

If you are going through something and you want to discuss it, please feel free to send us a message and stay tuned for more on this topic.

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What Should You Prioritise That You Don’t

What is it in your life that you're not prioritizing? But you know that you should.

This is a very important and inspiring question from Mr. AJ Shetty.

Sit with this question and think about it.

I've spoken to a fair few family and friends since and asked them the same question and they've had toall think about it too and everyone has come up with different answers.

How about you? Love to hear your thoughts on this.

Feel free to send us a message and let us know what it is that you are struggling with and you'verealized you need to prioritize, maybe we can help you out.

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Tell Your Inner Voice To Be Nice

As a woman and as a mother, we put such high expectations on ourselves and we judge ourselves way too much.

Social media definitely doesn't help because it's a direct comparison and you see other people doing fantastic or looking fantastic.

Value shouldn't be about how we look. We are so much more valuable than how we look.

Your value is who you are on the inside. How you act, what's special about you, what makes you light uphow you treat people, how you leave them feeling is so much more important.

So, even though its metabolism may not keep up to your standards or society's standards of whatyou'd like. Even though your skin might have sagged a bit, you have stretch marks, a scar or whatever imperfection it might be.

Forget it, love yourself for what it does.

I hope that by the end of this, you love yourself a little bit more and that you realize that no matterwhat size shape you are, no matter what works and what doesn't, you are special.

You are worthy and you matter and you know, no amount of toning or skinniness or putting on weight or whatever your fitness goals is, can change.

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

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Winter Eating

With colder weather, sometimes a lack of motivation, our eating habit will tend to change.

How to Combat Winter Eating?

Body wants CARBS. Carbs are essential and isa macro. It's something that we need to survive and to thrive, especially forour brain health and hormone health.
Protein and Good FATS. Likes nuts, fish, avocado, flax seeds justto name a few. Instead of going to eat more carbs then choose good protein andgood fats.
DRINK more water. Make sure that you have minimally two litersof water a day, even when you don't feel like it is super important, there'snothing wrong with warm water or room temperature either.
Eat more WARMING foods. There's warming foods and cooling foodsand basically the warming foods, helped to replenish your energy during winter.

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How To Tackle Mondayitis

Truthfully I'm still not 100% good at combating it.

I've spent a lot of time lately figuring out why I'm feeling this way and I guess what I can do to shake things up.

Take a break. If you start to feel slump, it's because you’re tired. You’re a bit overworked and you’re due for a bit of a break.
Switching things up. Change environment. For example, I'm going to spend a morning at a coffee shop instead of at home and to do some work there.
Have a schedule. If you have a daily to do lists, then you might change the schedule just to give you something different and freshen it up a bit.
Setting Goals. If you are working for someone else. Make sure toset some new goals that you can stick to. And that will hopefully give you thatdrive to work ahead with things.
Be Grateful. So at the end of the day, even though we have Mondayitis and we don't feel like doing things, which is totally ok. It's really important to be grateful for the fact that you have a job. Particularly if you have one that suits you and pays you well and your boss is great. You like the people you work with and, but even if not, it means that you can keep a roof over your head and food in your tummy. You know you're in the top percentage of privilege in the world.

Remember take some time out, take a break, reassess if you have holiday time coming up, especially over Easter.

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How To Love Yourself

Do you love yourself? Do you genuinely love you and the person that you are?

And the life that you've created around you?Think about it and record your thoughts and feelings on your journal.

Every single human being that is here on this earth is not here, coincidentally oraccidentally or just by chance we are here because we're meant to.

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How to Reset Your Mindset?

I want to talk about things that I do to reset my mindset, because mindset is such a huge part of everything that we do.

Your mindset at work, it's your mindset at home around your loved ones or your mindset in regards to your fitness, your eating, whatever it is, your mind really is the biggest tool that you have.

It is our greatest asset, but it is also can be our biggest enemy if we're not looking after it like we should.

Last weekend, I went away to this conference and there were some amazing guest speakers and one of them in particular was a paraplegic doctor. He was like the second paraplegic doctor in Queensland, I believe.

It was really cool to hear perspective of other people and you know, perspective is everything.

I think you'll find that most people who are wildly successful at what they do, but also really happy about what they do because, you can be successful at something and miserable or you can be thriving and loving it. So that's a big key difference here.

It's all to do with their mindset and their outlook on life.

Are you someone who looks at the glass half full or half empty?

It's the same when you're giving yourself self-talk, are you picking out all the bad parts about yourself or focusing on the things you haven't done or are you focusing on the good things that you have done and saying the nice things?

I read this quote on Instagram yesterday and it was something along the lines of that.

If you surround yourself with people who put you down or negative people, you're not surrounding yourself, you're caging yourself like you're being trapped in a cage. Whereas, as opposed to having a circle of positive people, if they're not positive, they're not a circle around you, they're a cage, an enclosure that you're stuck in because you're stuck in that negative rut.

What impact does that have on you if you've been around someone negative has that made you more negative or are you more positive and other people that you're surrounding yourself?

However, just make sure you're not that negative one, bringing them down.

Do you bring other positives as well or you mainly focusing on the negative?

Make sure you always are trying to be a bright light in people's lives and it will come back to you.

I really do believe that we all have a chance to make a difference.

I don't want to change the world. But if I can change one person's world, that's enough.

Thank you for listening! Like, share, subscribe and we would love it if you could leave us a review, but I hope you gained something from this.

If you have any further questions on this, please jump on over, send us a message.

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Why Results Take Time

I get it all the time from clients, but particularly at the moment. I have a few who are on a bit of a deadline, you could say to lose that weight or gain that muscle or get whatever goal it is that they want and, you know, they're wanting to rush the process, but I stick to my guns and I won't and I tell them they need to trust the process.

My reasons are, why you should take time to get results as opposed to just hoping to get it straight away is that it's not sustainable.

I want you to think about it like a house. You have to smooth out the land and then put down the concrete and then put up the foundation and then you might start to add more structure to it.

So sure you may be improving one facet, but mental health is such an important factor about overall health.Holistic perspective of health, so you're looking at all of it, if you do stick to just one thing. But you exclude this or you cut out that is that going to be best for your health.So any changes I make need to be sustainable enough that you can still do many things and still work towards a goal because when we do sacrifice on time with loved ones or maybe you're at the gym so much. You aren't seeing your loved ones, either you've got to only eat this so you feel like you can't go out to dinner, whatever it is that you might be doing if it's detrimental on your relationships and things that you enjoy that are fun, that's not optimizing your mental health.

This is something I want you to think about when you are making choices and changes.

Look at it as a whole perspective. If it is good for all of your life and health, fantastic, you should 100% do it.

Thank you for listening and have a lovely day and we'll see you next week.

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If you'd leave a review, I would love that so much and share it with someone who you think might benefit from hearing this.

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How Going from Summer to Autumn Affects Our Health

From summer to autumn, obviously we get shorter days and lower attempts and this means that there's less UV rays if the day is shorter. Means we're not outside as much, so we're not getting the same UV and the same dose of vitamin D.

That plays a big difference in your body when it goes from getting all this sunlight and fresh air to not as much.

Because there's a progressive reduction of hours of light, the change that impacts our mood and it can increase our anxiety and also our melancholy moods.

When there is less hours of light, the body becomes confused and it thinks that it needs more sleep to recover, which throws our circadian rhythms out of whack.

Circadian rhythm is the thing that regulates our sleeping patterns to help us have a good sleep or when it's not so good, maybe it is out of whack.

You might be getting more sleep because you're trying to do what's right for your body, but you wake up feeling even more fatigued. So the trick to this is you need to look at your circadian rhythm and fix it.

Make sure that you have a good sleep routine. Are you shutting down several hours before bed and putting away the screens? What are you eating before bed? What's your bedroom like?

The more you can do to regulate your sleep pattern, will help because you won't wake up feeling is exhausted.

This will obviously increase your serotonin which is going to make you feel better, it also affects your sleep patterns.Make a good routine to be outside in the sun and that you're trying to do that as often as possible.

Make sure you're giving your body all the freedom, veggies full of rich antioxidants and vitamins and minerals that we need to help to thrive, getting outside, doing things you like, making sure that you're exercising and you're really putting that time into you to make you feel better basically when we have a decreased serotonin, it can affect our mood, it can also affect our appetite and once again sleep.

Also, prioritizing a good sleep routine and prioritizing exercise routine.It is so important to prioritize time outside in the sun and the fresh air.

If you think that there's someone who would benefit from listening, please pass it on.I would love it if you could like, subscribe, and share or if you wanted to leave a review that would be magical.

Have a wonderful day and I'll be back in your ears next week.

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Why Drink Water?

This is something I extremely passionate about and I really feel that adults don't drink enough water.

As a general rule, there's maybe like 30% to 40% of the population that do and the rest just seem to forget about it.

Why it's so important and how you can maximize the amount that you drink and make sure that you're getting enough what your body needs each day?

With the latest research, adults needed two liters of water a day, which is still actually kind of accurate just depending on your size and your energy levels and the rest of it.

But the latest thing that they're saying is that for every 15 kg of body weight, you need to be consuming at least 1.5 liters of water in a day.

Why is it important?

Our brains are made up of 85% water and so many other organs in our body are also made up of a huge percentage of water, such as our lungs, our heart, our kidneys, our liver.

So it is something that is very, very important for our body to function at its best.

However, one of the studies that has been shown to, shows that people would die from dehydration before they die of starvation.

Your body can withhold without food longer than it can withstand without water.

Recent studies have shown that not consuming enough water, this is going to reduce your concentration and your cognitive function.

It can affect your mental health, maybe it will affect your work performance as well.

If you want to get the most out of your concentration and your work or maybe you're studying, then really water is the first place to begin.

Water also helps with skin health.

It helps with the elasticity of your skin when you're dehydrated. Your skin being the biggest organ in your body shows that and it becomes dry and it reduces elasticity and you might find over time, you age a bit worse, you might wrinkle more. Skin health is a huge one metabolism as well.

So, if you are looking at speeding up your metabolism. Having enough water is a huge thing here.

So DRINK your WATER DAILY!

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Setting Up Your Mindset For Success

A quick episode about how to shape your mindset for success.

It just takes a while to change your brain training so that you start doing it.

To look at a glass half full. Not a glass half empty.

So change it, to focus on the things that you're doing and don't worry about the things that you haven't yet achieved. Because things that you're doing are still better than what you didn't do last week, if that makes sense.

Focus on what you are doing and not what you're not. For example, if you're talking about eating, maybe you're like, I was really naughty, I went out and had this big dinner of KFC and then I had ice cream, I feel so bad, like I shouldn't have done it.

Meanwhile the rest of the day, you probably started your day with really healthy and nutritious breakfast, then you want an exercise, you had a wonderful lunch, good snacks throughout the day and yet you're putting yourself down for the day that you didn't do well.

I tell a lot of my clients that they should be having to treat meals a week and not to count calories, not to even think about it. Just to go and enjoy it, because if you're doing well the rest of the week. Why focus on that?

Just have something enjoyable that you like doing and that you're proud of yourself for.

By thinking positive, you will start doing better, you'll start feeling better and you'll be able to achieve the goals.

So just hang in there, be positive and focus on things you are doing and don't even worry about the things you're not, it's a waste of energy, it's a waste of brain space.

It takes time to get places and to achieve what you want to do and especially if you're setting new habits and you're trying something new and really pushing past boundaries.

It takes time and you need to be patient with yourself and proud of yourself for everything that you do.

If you have any further questions on this, please jump on over, send us a message.

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Reasons Why You Should Venture Wway from Supermarket Shopping

I will share to you my Five reasons why you should venture from the usual supermarkets that you do your grocery shopping at. Some will like, oh, but why would I leave?

I have some really good compelling reasons and honestly, I think you'll be a little bit surprised and it might make you reconsider where you're getting your meals from every week.

Supermarket prices kept going up.

All of a sudden the meat I was getting at Audi really wasn't that much cheaper, but also the quality was going down, so I wasn't even enjoying it.

I spent less than $160 for a week instead of 200 if I buy in supermarkets. Same amount that I normally but much better quality, it lasts longer and I feel better for it.

2. You will get better quality produce.

There so much variety and it’s also much cheaper.

3. Cheaper prices.

Last week we went to the meat hub and the best part was they have the least fruit and veggie store at the front and it's just from a local farm.

You are supporting small businesses.

If you support small business, they are able to stay in business, which is great.I'm a small business, so I love to support small business.

More sustainable for your health.

If you're eating better quality things, you're going to feel better. You're making sure that you're getting nourishment from the vitamins and minerals and all the nutrients in them.

These are my FOOD for Thought for this week.

If you have any questions or queries, send it through if your Gold Coast local, send us a message, we might be able to help you find somewhere where you can shop near your area as well.

Thank you for listening. Have a wonderful day and we'll see you next week.

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How to jump back on the exercise bandwagon?

We are talking about, how to refocus on exercise again?

So most people go through phases or another of, you know, exercising heaps, being in a really good routine with it and then getting to the point where they just stop and it's really hard to get back to it and that's completely normal and you know, there's lots of reasons why this might happen.

That’s LIFE!

Maybe you just get really busy with work or family stuff, maybe you've been sick, maybe you've been injured, maybe you've just been flat out exhausted or you know, you've been distracted with other things totally normal.

Here are my tips on how to fix this and refocus on exercise:

1. Be kind to yourself.

Don't beat yourself up if you have fallen off the bandwagon because you’re normal. We've all done it. We want to motivate ourselves.

2. Having an accountability person.

So whether you've got your best friend, your partner. If you feel like there's no one like that in your life, hire a PT or a nutritionist or even like a life coach. Someone who can hype you up and get you going, tell them your goal, tell them what you want to do.

3. Make sure that you stick to what you say you're going to do.

Go through your goals. Constantly journaling and writing down goals. Look at ones that you've previously shared and think about, am I doing what I need to do to achieve this? Then you can review what did you achieve.

4. Just start.

Don't make it such a big scary thing and start small, like maybe it's a 10-minute walk for you.

Maybe you're going to do a 15-minute workout at home or follow a 15 min YouTube dance video and copy that.

So if you've been needing a sign to start, this is it! Take this as your sign and get into it!

Start today, start small, pick something that’s easy to do that you enjoy doing.

Thanks for listening. Have a wonderful day and we'll see you next week.

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We are going to discuss protein.

Protein intake because this is a massive, massive, massive game changer when it comes to living a healthier life.

So it is really important to get it right and it makes the world of difference.Most females particularly, but also males that I talk to maybe eat 40% to 60% of their daily protein requirements.

So first things first, what is protein?

Its macronutrients. So our body has three macronutrients which is protein good fats and carbohydrates the body needs that to function and help it do all of the functions that it needs to survive basically.

So it's a really important one.

Protein comes from if you're looking at animal products, all your meats contain protein, also, eggs.

If you're looking at a more like a big and friendly side of things, your leg booms, lentils, chickpeas, green peas all come from protein as well and tofu as well.

Protein gives you energy. So if you have energy, you're going to have more physical energy, you're also going to have more mental energy. It helps you to concentrate and it helps you get through the day.

And as quick recap, start with one g per kilogram of body weight up to 1.5 and just look at adding it into every single meal that you have and snacks as well.

If you have any further questions on this, please jump on over, send us a message.

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How to add movement into your life this 2023?

Here are my tips:

Find time to exercise – plan that out so that you're prioritizing it and make sure it’s realistic time.
Find movement that you enjoy doing and plan that out.

Example: Monday- going to the gym, Tuesday-dance class, Wednesday- walk, Thursday-gym, Friday- yoga class Saturday-walk and Sunday- rest day.

Do not be afraid to REST.

Rest is so important for your muscles to recover so that they can heal and grow.

Put yourself in a really good mindset.

If you miss an exercise, don't feel guilty, it's okay to listen to your body.

So listen to yourself, be real with yourself. If you need the rest, take the rest, if you're just being lazy maybe push yourself or that's a good time to get an accountability buddy.

Keep listening and sharing!

Please feel free to send us a message and DM us, you can find us on Instagram or Facebook, we actually have a Facebook community now called healthy not hungry.

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Hi healthy buddies!

What does healthy actually mean?

So to me, I would say that healthy is having energy in the morning, so waking up feeling rested and refreshed and jumping out of bed and not feeling tired.

I think it's really important to look at how you're feeling when you look at the definition of healthy over necessarily how you're looking.

You can answer these questions to check if you are healthy.

How do you feel in the morning? Are you full of energy?
How often do you get sick?
How do you feel mentally?
How do you feel when you eat something that's maybe a little bit naughty, like the chocolate cake or having too many drinks?
How do you feel when you look in the mirror?

We can evaluate ourselves with these questions and we can so much about our body. Have a beautiful day and keep smiling.

Keep listening and sharing!

Please feel free to send us a message and DM us, you can find us on Instagram or Facebook, we actually have a Facebook community now called healthy not hungry.

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Can you believe that we are entering 2023 already?

So given that it's a new year, I thought it would only be fitting to talk about how are you starting your new year?

So we're talking about mindset, we're talking about healthier habits, exercise eating, what are you shifting from your life that you maybe need to and you know, the new year is a great time to really reassess and figure out what it is that you want and maybe what you need to let go of in order to get that.

So the first bit that I want you to think about is you were worthy.

So let's look at this in a job perspective, if you are really wanting a new job or a pay raise this year, if you don't deem yourself worthy of it?

How can you expect anyone else to put you in that category as well?

So, for example, with my work, I might say that I'm extremely knowledgeable and that I'm caring per client and therefore I treat each client with the utmost respect. But I also give them exactly the tools that they need to help them to succeed.

I might even say that I am dedicated and that I really do bring 110% to what I'm doing. Therefore I am worthy.

Second, consistency over quantity.

So that means rather than doing something to an extreme, we're doing a lesser amount, but we're consistent with it and it's a quality thing that we're doing.

So maybe you need to start with two or three times a week and if you need things in place to help you do that.

So whether that's a gym buddy or signing up to go do classes or getting a personal trainer, find the tools that you need to help you be consistent.

So let's aim for a smaller amount but consistent.

What are you wanting to achieve this 2023?

You can comment it and we can discuss it over.

Please feel free to send us a message and DM us, you can find us on Instagram or Facebook, we actually have a Facebook community now called healthy not hungry.

Have a beautiful day and remember you are worthy and you deserve every great thing that comes your way and you can do it and I'm here for you.

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Welcome to Healthy NOT Hungry, the bite sized podcast all about redefining.

What healthy actually means.

I'm your host, nutritionist and personal trainer, Rachelle Doss.

I've been a PT for just over nine years and a nutritionist for just over six. I'm also a mom to my beautiful four year old daughter Holly who is my world.

I am super passionate about female health and wellness and just overall well being, but having a more balanced approach from things.

I want to educate and empower and entertain as well a little bit so that you can learn some bite sized information and encouragement on your own health journey and some little things that you can do along the way to really maximize your health and well being.

Hopefully in upcoming episodes will have some interviews and just random health topics.

So please hit a like and subscribe and have a beautiful day and I look forward to talking to you again soon.

Kindly follow us on our social media accounts!

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Healthy NOT Hungry: Recent Episodes

Rachelle Doss