KRY.chat: Recent Episodes
Krystyna Hovell
"KRY.Chat" is all about changing your life. Your host Krystyna being 1 of 13 siblings, has such an inspiring story to share, and wants to connect with you through all the things she's gone through to get to where she is now. Her main goal is to have you walk away from this podcast with a burning desire to become the best YOU that you can be. Krystyna's passion is to evolve everyday into a better person, while also impacting others to do the same. Join KRY.Chat and talk about all the things Krystyna has experienced in her 23 years of living on this beautiful planet. Are you ready to Kry, Cringe, Laugh, & Evolve? LFGš®
Itās been a minute since Iāve been behind this mic ā but weāre back and diving deep. Todayās episode is your personal invitation into Winter Arc 2025: a new season of realignment, refocus, and relentless growth.
In this episode, I share about where Iāve been, the chaos Iāve walked through, and why this season is about building the version of you that 2026 is going to thank you for. This is more than a goal-setting podcast. Itās a heart-to-heart on what it takes to stop surviving and start shaping your next chapter with power and purpose.
Tune in if youāre ready to reset your mindset, recommit to your routine, and stop sleeping on your own potential. Winter Arc is here and itās personal :)
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
This oneās for the ones whoāve been quiet.
For the ones who took a break not because they gave up... but because they were healing, evolving, and reconnecting with what matters.
In this episode, I open up about what lifeās been teaching me lately, the challenge thatās keeping me grounded, and the inner work thatās shaping who Iām becoming next. If you're feeling the shift too, this conversation will remind you that you're not alone, and youāre right on time.
š§ Tune in if youāre ready to reset with intention and return with power.
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hiiiii!! soooo itās been a month since I dropped an episode, and today Iām back with a heart full of perspective.
In this short but powerful episode, Iām opening up about whatās been going on ā from a Florida trip that tested me, to coming back out of routine, to finally realizing that sometimes God has to slow you down to show you something deeper.
If youāre in a season of change, this is for you. If youāve been feeling behind or stuck, this is for you. And if youāre ready to hit the ground running before summer gets here, yepā¦ this is for you too :)
Plusss, Iām sharing whatās coming next for KFITFAM, my new summer
Youāre not late. Youāre just getting started.
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
This isnāt a long episode ā but it might be the one you needed most.
If lifeās been heavy lately, if youāve felt behind, tired, or like you're losing momentumā¦ this oneās for you.
Weāre talking about giving yourself the credit for how far youāve come, while still committing to who youāre becoming.
Iāve got 1:1 coaching spots open now. Letās move with purpose together. š
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Weāre stepping into Aprilāand quarter 2 of 2025āwith intention.
This isnāt just another month. Itās your clean slate. Your reminder that youāre still in the game, and thereās still time to become everything you said you would.
In this episode, weāll talk about four key shifts to make at the start of a new month that will ground you, energize you, and help you move with clarityānot chaos.
Plus, Iāll share what Iām focused on right now in life, KFitFam, and what Iām most excited about this season.
Let this be the reset your soul needed.
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
This weekās episode is a heart-to-heart reminder that even when life feels heavy, you are not aloneāand you are not behind.
I'm opening up about the mental and spiritual weight I've been carrying, how I'm learning to create sacred space for healing, and how The Let Them Theory came to me at exactly the right time.
If you're in a season where you're rebuilding, questioning, or just trying to hold it together.. I made this episode for you. Let this be your reminder: not everything falling apart is a loss. Sometimes, itās divine protection.
If youāre ready to reclaim your peace, protect your energy, and rise stronger, this is your episode.
šŖ Applications for 1:1 coaching are now openāonline and in-person. Letās build your best version together.
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Youāre busy. I get it. So am I. But being busy isnāt the same as being effective. Being overworked isnāt the same as being aligned.
If youāre running on fumes, constantly grinding but feeling stuck, this episode is for you. Because you canāt expect to show up as your best self if youāre never giving yourself the time to reset, recharge, and refocus.
Weāre diving into the real reason burnout happens and what you can start doing right now to stop running in circles and actually start building something that lasts.
If this resonates, hit play. And if youāre ready to take it further, my one-on-one coaching application is open. Letās build a life that doesnāt just look goodābut feels good too.
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to KRY.chat!! Every month, we all say the same thing: 'This time, Iām going to be more consistent. Iām going to be better. Iām going to finally make changes.ā But how many times do we actually follow through?
Most people donāt fail because they donāt want it bad enough. They fail because they donāt prioritize what actually moves the needle.
In this episode, Iām breaking down five non-negotiables you need to focus on this month if youāre serious about making real progressānot just in fitness, but in your mindset, your energy, and your discipline. These arenāt just tips; these are game-changers that will separate you from everyone else still waiting for āthe right time.ā
You donāt have time to waste. You donāt have another month to throw away. You either move now, or you stay exactly where you are.
Press play, get inspired, and letās make this month different.
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Four months from now, youāre either going to look back and be proud of what you didāor wish you had started sooner.
In this episode, weāre talking about the five things you need to prioritize NOW to set yourself up for success before summer gets here. Because real results donāt come from last-minute effortāthey come from consistent action, discipline, and alignment with your goals.
Your future self is waiting. Letās stop hesitating and start becoming.
One-on-one coaching applications are OPEN. This is your timeādonāt waste it.
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Some seasons test you harder than others. Some weeks feel heavier than the last. And in those moments, itās easy to feel lost, unmotivated, or ready to quit. But what if I told you that this season isnāt here to break youāitās here to build you?
In this episode, Iām sharing whatās been keeping me grounded when life feels chaotic. Weāre talking about the power of commitment, the importance of fueling yourself in every way, and why showing up even when itās hard is the difference between staying stuck and evolving into the person you were created to be.
Let's chat.
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happy Monday. Also a huge happy heavenly birthday to my Dad, this ones for you. This past week has been one of the hardest Iāve had in a long time. But hereās the thingāstruggles donāt define you, your response does.
In this episode, weāre breaking down what it means to move through tough seasons, trust the process, and stay locked in no matter what.
Weāre also deep into the Gymshark 66 Challengeā41 days in. And this is where most people quit. But not us.
Letās get into it.
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happy February!! Happy Monday!! Happy new day :) So today I want to touch on how rejection isnāt a lossāitās redirection. In this episode, weāre talking about how God removes things from our lives to position us for something greater. Tune in for encouragement and a mindset shift that will help you embrace Godās plan with confidence.
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Your mornings donāt start when your alarm goes offāthey start the night before. In this episode, weāre breaking down how to create an intentional night routine that sets the tone for a successful, productive, and peaceful morning.
From practical tips to mindset shifts, Iām sharing insights from Tony Robbins, Trent Shelton, and more to help you transform your evenings into a foundation for growth. Plus, weāll talk about the power of cutting screen time, connecting with God, and creating habits that truly stick.
Tune in and letās create a routine that works for you, not against you!
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
This episode is all about stepping into your potential and making 2025 the year everything changes!! Who's with me?! I am diving into planting the right seeds, nurturing them with intentionality, and aligning your actions with the person youāre becoming.
I am challenging you (along with myself) to get clear on what 2025 looks like for you and give you practical tools to start building it right now.
Letās make this your year of transformation. Tune in and letās grow together!
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
How are you spending your time? In this episode of KRY.chat, weāre getting real about where our minutes are going and how to stop wasting them on things that donāt serve us. Itās not just about productivityāitās about purpose.
This week, Iām reflecting on what it means to live intentionally, how small actions can create big changes, and why now is the best time to start prioritizing what truly matters.
Plus, Iāll share how Iām staying locked in with the Gymshark 66 Challenge and what itās teaching me about alignment, gratitude, and showing up for myself every day. I love it.
Ready to stop waiting for 'someday' and start creating the life you want? Letās dive in friends :)
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
HAPPY 2025!!!! Itās time to level up! In todayās episode, weāre diving deep into the Gymshark 66 Challenge and how to make the next 66 days & beyond the foundation for a life of purpose, progress, and faith.
Iāll share the habits Iām focusing onāand why these small actions are so powerful. Weāll talk about why now is the best time to start creating change, and how the discipline you build today will carry you through the year ahead.
Plus, Iām opening my 1-on-1 training roster for the final time before the New Year. If youāve been waiting for a sign, this is it. Head below to apply and letās crush 2025 together.
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Itās the final episode of KRY.chat for 2024, and weāre diving deep into what it means to end the year strong. This isnāt just about New Yearās resolutionsāitās about clarity, commitment, and taking purposeful action so you can start 2025 with momentum.
Weāll talk about the importance of staying loyal to your promises, protecting your energy, and showing up every dayāeven when itās hard!!
Plus, Iāve got one last surprise for you: a final sale on 1-on-1 coaching, 40% off all programs / packages for the last two days of the year. Donāt wait to invest in yourselfāletās make 2025 your year of breakthrough. Tune in now, and letās close out 2024 together with faith, focus, and gratitude.
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
In this heartfelt episode, Iām reflecting on my 24th year as I step into 25 tomorrow. Itās Christmas week, the end of 2024, and Iām sharing lessons Iāve learned, the goals Iām setting, and the faith thatās grounding me through it all.
Plus, Iām sharing my prayer for 2025: a year of growth, abundance, and alignment.
Tune in for a short but impactful message as we close this chapter and prepare for whatās to come. Merry Christmas, and letās walk into the New Year together with faith and purpose!
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Donāt wait for January 1st to start taking action. In this episode, Iām sharing three powerful tips to help you build momentum before the New Year.
Time isnāt waiting for you, so why are you waiting for it? Start small, stay consistent, and make yourself a priority nowānot later. Plus, if youāre ready to take things to the next level, Iām offering 1-on-1 coaching to help you hit your goals and transform your habits. Tune in and letās finish this year strong together!!
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
The last three weeks of 2024 are here, and itās time to get intentional. Your habits shape your life, and every small action you take today is building the foundation for your 2025.
In this episode, weāre talking about habits, commitment, and waking up with purposeābecause how you start your day sets the tone for everything. Itās not about waiting for January 1st; itās about starting now. Letās audit our mornings, reflect on our choices, and commit to the things that truly matter.
If youāre ready to take this further, Iād love to work with you! My 1-on-1 coaching is more than fitnessāitās about transforming your mindset, routines, and overall growth. Donāt wait for the 'perfect' time. Start today. Click the link below to apply, and letās create a plan that works for YOU.
Tune in now, and letās make December a month of purpose, progress, and faith!
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
December is hereāthe last chapter of 2024āand itās time to make it count. In this episode, weāre diving into what it means to finish the year with faith, focus, and purpose. Weāre talking about setting boundaries, trusting Godās plan in every season, and finding balance amid the chaos of the holidays.
This month isnāt about perfection; itās about progress. Itās about showing up for yourself, planting seeds of peace and positivity, and walking into 2025 with momentum. Iāll also share my excitement for my second Vlogmas series, my birthday this month, and how Iām finding harmony in my routine as I juggle a full plate.
Letās make December a month of growth, gratitude, and laser focus. Tune in and letās finish 2024 strong together!
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
As we wrap up November, Iām here to remind you that you donāt have to wait for January 1st to start making changes. December is your chance to realign, reflect, and take action on the goals youāve been putting off. This episode is all about slowing down, embracing the moment, and setting yourself up for successānot just for the holidays, but for 2025 and beyond.
You donāt have to do it alone. Iām offering 60% off my one-on-one training programs for Black Friday, but only until December 1st! Whether youāre looking to level up your fitness, mindset, or overall growth, now is the time to invest in yourself. Letās create a plan tailored just for you, and letās start turning your goals into reality.
Ready to take the first step? Click link below to apply and secure your spot before itās too late. Your future self will thank you!
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
In this deeply personal and powerful episode, Iām taking you behind the scenes of one of the most challenging seasons of my lifeāand showing you how itās shaping me in ways I never expected. Weāre diving into the importance of showing up every day, even when itās hard, and letting go of the habits, mindsets, and comfort zones that are holding you back.
Weāll talk about finding the blessings in the process, leaning into discomfort, and trusting that no season is ever wasted in Godās plan!!!
Plus, Iām opening spots for my 1-on-1coaching programādesigned to help you take action and transform your life with purpose. If youāre ready to reflect, realign, and make these last weeks of the year count, this episode is for you.
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hiii!! Welcome back :) In this powerful comeback episode, weāre diving deep into what it means to make the last two months of 2024 count. This is your time to live with intention, to compete with your past self, and to build habits that align with your purpose. From clearing out the mental clutter to building routines that ground you, weāre focusing on the steps to take today to enter 2025 proud and prepared baby!!
Plus, Iām opening spots for my exclusive 1-on-1training, where weāll work together to design a plan that fits both your fitness goals and your vision for personal growth. Ready to take this journey to the next level? Book a Zoom call, and letās start creating the life youāre meant to live. LFG!!
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
In this episode of KRY.CHAT, weāre diving deeper into the Winter Arc mindset, where it's not about slowing downāit's about accelerating. Weāre breaking through our limits, mastering discipline, and focusing our energy on transforming the last three months of the year into a season of growth. I'll be sharing powerful strategies and tools to help you lock in, eliminate distractions, and finish the year stronger than you started. It's never too late to join this journey and level up. Iāve got a special community already grinding, and youāre invited to join us. Letās crush the Winter Arc together!
Support the show
Apply To Work with Me 1-on-1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
In this episode of KRY.CHAT, weāre diving into the last three months of the year my Winter Arc journey. Starting October 1st, itās all about staying locked in and focused, with no room for distractions or excuses. This is crunch time, and Iām not slowing down.
This is a full-on commitment to personal growth and self-improvementāmentally, physically, and emotionally. Iāll also be documenting my journey on YouTube, my podcast here and Tiktok and I invite you to join me.
šŖ Letās end 2024 stronger than we started. Whether youāre tackling fitness goals, career goals, or personal development, itās time to lock in and push forward. No distractions, no excuses. Letās crush the Winter Arc together!
Support the show
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hiii KRY.chat fam!! so in this episode, Iām opening up about the chaos of these last three months and how important it is to stay focused while managing everything life throws our way. Itās crunch time, and honestly, Iāve been feeling itāthereās a lot on my plate. But instead of letting it overwhelm me, Iām choosing to disconnect from the noise and realign with what truly matters.
Iām also beyond excited to introduce my new six-week program, Harvest Harmony. This is more than just a fitness programāitās a journey of strength, balance, and mindfulness as we head into the final months of the year. Designed for all levels, this program offers a holistic approach to fitness and life, combining full-body strength workouts, core training, and mindful practices like yoga and meditation. Youāll also have the chance to experience it for free with my 14-day trial inside my fitness app, plus personalized coaching from me.
But hereās the challenge: Donāt wait for 2025 to turn things around. Start now. These last three months are your chance to show up for yourself, push through the chaos, and finish the year stronger than ever. So, whatās stopping you? Letās make it happen. šŖ
https://docs.google.com/forms/d/e/1FAIpQLSfjfMEqjycvtnFgD1NOmIE7dtgoD5hY-DSuIXFdEfE5mc5BRw/viewform?usp=sf_link
Support the show
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
In todayās episode of KRY.CHAT, Iām taking you on a walk with me as I share some powerful reflections from Day 30 of my 75 Hard journey. Weāre getting real about what it means to keep showing upāespecially on the days when you donāt feel like it. As we head into the last 3.5 months of the year, itās time to get serious. Itās not about waiting for the perfect momentāitās about aligning with the energy you desire right now.
Weāll talk about the power of discipline over motivation, the importance of daily reflection, and why gratitude can shift everything when life feels chaotic. Plus, Iāve got a little teaser about my upcoming program, Harvest Harmony, which is designed to help you align with abundance and balance before the year ends. Launching 9.22.24!
This episode is all about taking inspired action, reassessing your goals, and stepping into your power, because the future you is counting on the work you put in today.
āØLetās make these next few months count. Youāve got this! Tune in, get inspired, and keep pushing forward.āØ
Support the show
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hiii hiii you guys! Welcome & happy Monday!! Already week 2 of september?!? Crazy. In this episode of KRY.CHAT, weāre exploring how to nourish your spirit and set a powerful tone for the week ahead. Life can get overwhelming, but slowing down and reconnecting with your purpose is key to manifesting success. Join me as I share motivational tips and guide you through empowering affirmations to help you overcome limiting beliefs and step into your highest potential!!
This week, letās take inspired action togetherāthrough affirmations that fuel the mind, body, and soul. And stay tuned for a BIG announcement for monthly app subscribers and 1:1 coaching clients, coming this Thursday! xx
Support the show
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hiiii friends!!! Welcome back, and wowwww!!! September is here, and with it comes the perfect opportunity to refocus and realign with our goals. In todayās episode, weāre diving into how to make the most out of the last four months of 2024 by being intentional with our time, energy, and focus. Iām also sharing some exciting updates about my 75 Hard journey on TikTok and my plans to expand onto YouTube. Plus, Iāve got some open spots for 1:1 coaching this September, and Iād love to help you reach your full potentialāwhether in person or online!!! Tune in for a good chat you won't want to miss :)
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happy Monday, beautiful souls! Get ready to kick off your week with some serious inspiration. In todayās episode, weāre diving deep into the power of quieting the noise around you so you can hear what truly matters. Whether youāre feeling a little lost, stuck in the daily grind, or just in need of a pick-me-up, this episode is here to remind you that the path to your God-given potential starts with intentional steps and a whole lot of faith.
This isnāt just about setting goalsāitās about aligning your life with your true purpose and making every single moment count.
Ready to start the week on a high note? Letās dive in!
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey, Hi! How ya doing!? Iām kicking off something big, and Iām thrilled to share it with youātodayās episode is all about the 75 Hard challenge! Iāve officially started this transformative journey (this past Saturday), and Iām breaking down all the rules Iām following, why Iām doing it, and what I hope to achieve over the next 75 days.
Join me as I talk about the intentions behind this challenge, how Iām staying focused, and the life changes Iām committed to making. Plus, Iāve got some exciting updates on whatās coming up, including a brand new program launching this fall!
Whether youāre looking to take on a challenge yourself or just curious about what 75 Hard is all about, this episode is packed with fun convo, inspiration, and a whole lot of motivation to get you going during the last 4 months of the year!
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey KRY.chat fam! In this episode, weāre diving deep into what it really means to build a healthy lifestyle from the ground up. Itās all about creating habits that align with your true self, staying intentional with your daily actions, and embracing the journey over the destination. If youāve been feeling like itās time to step up your game and take control of where youāre spending your time, energy, and focus, this episode is for you my friend!!
Plus, Iām sharing some exciting news about a challenge Iām starting soon, and how you can get involved! And donāt forget, if youāre ready to take your personal growth to the next level, Iām offering 1:1 coaching to help you unlock your full potential and create the life youāve been dreaming of. Reach out to me for more details, or apply directly through the link in the show notes.
Letās make the rest of this year truly count! šāØ
P.S. Big things are coming this fallāstay tuned for all the details. Iām so blessed to be on this journey with you guys :)
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome to a brand-new episode of KRY.chat, where today we dive deep into how to truly show up for yourself. Weāre talking about the power of commitment, listening to your intuition, setting healthy boundaries, practicing self-forgiveness, prioritizing your well-being... This episode is packed with insights and actionable tips to help you transform your life and finish the year strong. 5 months left, and SO MUCH can happen! LET'S GO!
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hiiii! Welcome back to KRY.chat, can you believe there are only five months left in the year? It's wild how fast time flies! In this episode, Iām diving deep into how we can turn the year around and make these last months count. We'll chat about setting clear goals, living intentionally, and taking consistent action.
P.S. If you need more personalized support, I offer 1:1 coaching sessions to help you unlock your full potential. Reach out to me at fitwithkrys22@gmail.com, join our private Facebook group, DM me, or apply directly through the link in the show notes.
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hiii everyone! Welcome back to KRY.chat! In this episode, 117 weāre diving into the transformative power of morning and night routines. Recorded on a night of the full moon in Capricorn, I want to explore how these rituals can bring structure, peace, and productivity to your life. love you guysss
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
hiiiii! Welcome back to KRY.chat! Today, I'm sharing a heartfelt conversation to help reignite your fire and inspire you on your journey. If you've been feeling unmotivated or uninspired, this episode is for you. I'll be discussing how to embrace challenges, step out of your comfort zone, and harness the power of visualization and manifestation to achieve your goals. Love you guys SO MUCH! hang in there :)
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
hiiii how are you?! & welcome back to KRY.chat! Today, I'm opening up about my journey with God and my Christian faith, which has been on my mind for so long to chat about with you guys, and today after babysitting I said enough is enough, today is the day! Lol, anyway this year has been a profound period of growth for meāspiritually, mentally, and physically. Even now, there are challenges that I am going through, but knowing I will make it through and I want to share more of this part of my life with you all. I hope my story inspires, motivates or even resonates with you and inspires you to deepen your own faith journey. Let's embrace this journey together!
If you're committed to personal growth and seeking a transformational journey, I'm here to help. I offer 1:1 coaching where we can work closely to achieve your goals, whether it's in fitness, mental health, or spiritual development. Let's unlock your full potential together! Reach out, join our private Facebook group, DM me, or apply directly through the link below!
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to KRY.chat! Today we're diving into a topic that's incredibly close to my heartāputting our phones down and embracing life beyond the screen. I truly believe that our phones and social media, while having many benefits, can significantly impact our mental health and distract us from our living our purpose, achieving our dreams and goals. Today, we'll explore powerful changes that happened when I started spending less time on my phone and how you can do the same.
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey everyone! Welcome back to KRY.chat! Today, I have two very special guests with meāmy little sisters! We're going to have a fun and memorable conversation, exploring the world through their eyes.
We'll be talking about their favorite activities, dreams, family traditions, and sharing simple wisdom that can bring a smile to anyone's face.
Love youuu
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey everyone! Welcome back to KRY.chat! Today, weāre diving into the powerful energy of a new month, a new quarter, and the halfway point of 2024. Iām challenging you to use the next six months to become an unrecognizable version of yourself.
Iām sorry I uploaded this episode a bit late; I was a little behind this week, but Iām so glad I still got it up for our regular Monday upload. Letās make this summer and the rest of the year truly amazing together! Loveeee youuuuš„°
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
In this episode of KRY.chat, we're diving into the magic of summer and how to make the most of this short but impactful season. With the last full week of June and the end of Q2 upon us, it's the perfect time to invest in the goals and dreams we've set for ourselves.
We'll talk about the importance of leaning into faith, overcoming challenges, and using this time to reevaluate and restructure our livesš„°
Plus, I'll be sharing a heartwarming experience from watching "Inside Out 2" and how it resonated with my own struggles with anxietyš„¹
This episode is packed with actionable tips and inspiration to help you make this summer truly transformativešš½
Don't forget to take advantage of our special offers:
- 30% off for new clients who sign up before the end of the month!
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happy Monday!!! && welcome back to another episode of KRY.chat! Episode 110!! Today, we're diving deep into how we use our time and spend our energy. We'll explore powerful strategies to make every minute count, focusing on mindful time management, eliminating wasted time, and embracing intentional living. Letās get intentional, purposeful, and create a life that feels fulfilling every single day!
Challenge for this week: Track your time for one week, identify your top three time-wasters, and replace them with activities that bring you joy and fulfillment. Letās make this week truly count!
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happy Thursday! Welcome back to KRY.chat, episode 109. Let's dive into the holistic approach to getting in shape physically, mentally, and spiritually. As we approach summer, itās the perfect time to refine our habits and behaviors to create a balanced lifestyle that nurtures our mind, body, and spirit. Tune in for tips, inspiration, and powerful insights that will help you on your wellness journey. Plus, learn about my 1-on-1 training programs designed to take your wellness to the next level. Letās make this summer transformative!
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Join me this Monday morning as we dive into the powerful theme of "Embracing Your Inner Power." With summer just around the corner, itās the perfect time to realign your goals and ignite your inner drive. In todayās episode, we explore how to harness your inner strength, take inspired action, and cultivate a positive mindset. Plus, weāll finish with empowering affirmations to kickstart your week. Tune in for a boost of motivation and inspiration to start your week off strong!
LOVE YOUUU
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happpy Friday!! Welcome to another episode of Fit Friday's! With just two weeks until the official start of summer, now is the perfect time to jumpstart your fitness journey. In todayās episode, we dive deep into actionable tips and strategies to help you make the most of these early summer days. From setting realistic fitness goals to finding joy in movement, we cover it all friendss. Tune in for insights & get ready to embrace a healthier, more vibrant you. Let's make this summer your best one yet!
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome to another episode of KRY.chat! Ep. 106 - It's finally June, and I couldn't be more excited to share my summer bucket list for 2024 with you all. I've got some amazing plans lined up. Join me as I dive into the importance of building habits that nourish the soul, staying committed to our goals, and making the most of this vibrant season!! HAPPY MONDAY!!! 1% Monday, 99% Your Thoughts!
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome to another episode of KRY.chat! On this Mindful Monday, we dive into the power of mindfulness and how it can transform your life. Join me as we explore practical tips and wisdom to help you be more present, trust your journey, cultivate positive habits + more!
As we approach the last week of May, let's embrace where we are and look forward to the amazing possibilities ahead. Plus, exciting newsāI'm getting back on YouTube this week! Hehe excited for what is to come!!
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Join me for episode 104 on KRY.chat as we explore the transformative power of putting our phones down!! Discover how stepping away from screens can enhance your mental clarity, boost creativity, and deepen your connections. Tune in for actionable tips and inspiring insights to help you live a more fulfilling, purpose-driven life. Unplug and reconnect with what truly matters!
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Today on KRY.chat, begin on a journey to vibrant health and fulfillment as we explore the transformative power of daily habits, unleash the creative spark within, and align our actions with our deepest desires. Get ready to ignite your potential my friends! Happy Monday! Go be the legend you are.
Support the Show.
Start working with me 1:1 today!
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to KRY.chat! 3rd episode of the week!! In todayās episode dive deep into the transformative power of affirmations, where every word spoken becomes a step closer to manifesting your dreams.
Join me as we explore the secrets to confidence, potential, and unlocking the magic within. Tune in now and embark on a journey of transformation!
Support the Show.
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Step into the magic of Wellness Wednesday with our latest episode, where we dive deep into the transformative power of self-discovery and empowerment. Join us on a journey of exploration and growth as we uncover the wisdom of renowned thought leaders and delve into the secrets of unlocking our true potential. From actionable steps to profound insights, this episode is your guide to embracing authenticity, courage, and gratitude in every aspect of your life. Get ready to ignite your inner fire and step boldly into the radiant being you were born to be. Tune in now and let the journey begin!
Support the Show.
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hiiiii, happy Monday!! Day 57/75 Thrive is todayy, and guess what? We're celebrating our 100th episode! I am truly in awe!! It's been an exhilarating ride, filled with growth, inspiration, and endless possibilities. As we stand just 47 days away from the summer, there's an electric energy in the airā In this special episode, join me as we dive deep into the power of intentionality, clarity, and commitment. Together, we'll explore the magic of our thoughts and emotions, the importance of aligning action with intention, AND the sacred act of nurturing self-care and purpose.
Apply For 1:1 Mentoring!!
Support the Show.
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happy Wednesday, May 1st! šø Kickstart your month with our latest episode on KRY.chat! Dive deep into the power of intentions, self-care, and community support, plus get ready to join our Summer Shape-Up Challenge! Let's make May the month of transformation and growth together. Tune in now friends!!!
Support the Show.
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hiiiii happy Monday!! Day 50/75 Thrive is today and we have 52 days until summer! Today on KRY.chat, we're diving deep into the power of clarity and commitment as we gear up for the season ahead. Join us as we unlock the secrets to success, and unveil an exciting opportunity to join our four-week free Summer Shape Up Challenge! Tune in now and let's make these next 52 days count and beyond hehe!
Support the Show.
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Sunday Suprise! tune in on today's episode of KRY.chat to learn how to infuse your Sundays with intention, mindfulness, and holistic practices that nourish your mind, body, and soul. It is all about learning how to prioritize your well-being, cultivate inner peace, and embrace self-love as you embark on this journey of self-discovery and transformation. Tune in and start nurturing yourself, one day at a time.
Support the Show.
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hiii hey hey! Happppy FriYAY! Today on KRY.chat dive deep into the transformative power of holistic coaching on this week's episode of Fit Fridays!
Join me as I share insights to discover how to elevate your fitness journey to new heights. Plus, get an inside look at my 1:1 mentoring program and learn how you can unlock your full potential with personalized guidance and support.
Don't miss out we have a challenge starting May 1st āSummer Shape-upā and it is still free to join until 4/29/24 ā so tune in now, and secure your spot! šŖāØ
LOVE YOUU!! š¦š©·
Support the Show.
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happpy Monday! Tune in as we dive deep into the art of purposeful morning routines! I share powerful insights and strategies to help you transform your mornings and set yourself up for success.
In this episode, we explore:
š¹ Setting intentions and cultivating mindfulness to start your day with clarity and purpose.
š¹ Harnessing the power of habits and rituals to optimize productivity and well-being.
š¹ Embracing mindset mastery to cultivate a positive, empowered outlook on life.
š¹ Seizing the day with passion and intentionality, one morning at a time.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
HAPPY FRIDAY!!! & welcome to another empowering episode of KRY.chat! Join me, as we dive into the world of fitness and wellness this Friday. Get ready to unleash your potential with actionable tips and insights on setting specific goals to challenging yourself, we're covering it all. Let's make this Friday your launchpad to a healthier, stronger you!
Apply to work with me 1:1 below :)
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey hey!!! Happy toooosday! get ready to ignite your productivity and tap into your purpose even more on today's episode of KRY.chat! We're diving deep into the transformative power of affirmations, inspired by our recent exploration of purposeful productivity. Tune in as we infuse our intentions with positivity, align our actions with our goals, and manifest our dreams into reality.
Apply to work with me 1:1
Join My App for FREE!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happiest of Monday's to you!! and welcome back to another episode of KRY.chat! Today, I'm diving deep into the realm of productivity and purpose. Join me as we explore practical strategies on how to cultivate a more purposeful and productive lifestyle.
From making reasonable lists to identifying work patterns, we'll uncover the keys to maximizing efficiency in mind, body, and soul. Remember guys!! - nobody is perfect, and progress always triumphs over perfection!!! Soo, let's go on this journey of growth and empowerment together! Get after it this week!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happy Solar Eclipse Monday!!! Welcome back to KRY.chat, episode 91! Join me in an enlightening exploration of the upcoming solar eclipse we are blessed to experience today!
Discover how this celestial event aligns with biblical prophecies and reflects the interconnectedness of spiritual and cosmic phenomena.
The goal of this episode is to guide you into harnessing the energy of this powerful moment to renew our spirits, realign with our purpose, and embark on a journey of self-discovery and growth.
Tune in for deep insights, inspired guidance, and practical tips to make the most of this extraordinary cosmic event.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome to a special episode of Kry.CHAT as we kick off the brand new month with energy, enthusiasm, and a renewed sense of purpose! April 1st marks not only the start of a new month but also the beginning of quarter 2, offering us a perfect opportunity to reset, realign, and refocus on our goals.
Join me as we dive deep into strategies for embracing change, cultivating growth, and making the most of this fresh start. Plus, don't forget to join the 75 Thrive Challenge, where each day presents an opportunity to thrive and grow. Today marks day 22, and it is never too late to join!! Let's make April our most empowering month yet!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey there, lovely souls! Welcome back to another episode of Kry.CHAT with me, Krystyna Hovell, where we're diving deep into the transformative world of affirmations. Last week, we explored the incredible journey of self-discovery and empowerment, focusing on how we can fuel our success from within. Today, we're taking it a step further and delving into the power of affirmations to elevate our mindset, envision our future, and manifest our dreams into reality.
Get ready to embark on a journey of self-empowerment as we explore the transformative impact of affirmations!! HAPPY HUMP DAY!!!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
heyyy hey! welcome to another inspiring episode of Kry.CHAT. In today's deep dive into self-discovery and empowerment, we'll explore the transformative journey of embracing our own paths and fueling our success from within. I'll be sharing valuable insights on building a positive mindset, cultivating a clear vision for the future, and taking consistent action towards our goals. Join me as we navigate through the power of self-awareness, conscious living, and the impact of meditation on our journey to fulfillment!! Have the BEST week ever.
Apply to work with me below!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happy Hump Day!! In this episode, join me on a transformative journey as we dive into the profound impact of affirmations on consistency and personal growth. Discover also, how affirmations can rewire your subconscious mind, cultivate resilience, and propel you towards your goals with unwavering determination.
Get ready to unlock the full potential of your mindset and embrace a life of consistent growth and success. Plus, don't miss out on our special challenge announcement at the end, where you can join our thriving community in a journey towards holistic wellness and self-discovery!
Kry, xx
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happy Monday!!! In this episode, we are going on a journey of growth and empowerment as we explore the transformative power of consistency, trust, and growth. I am so determined THIS IS OUR YEAR. Opening conversation about consistency I believe is NEEDED. So, grab a pen, take some notes... It is time to be legendary!
Plus, get a sneak peek into the 75 Thrive Challenge, where we're empowering Thrivers to take control of their lives and unlock their full potential. Tune in for actionable insights, motivational advice, & DAILY encouragement you need to thrive in every aspect of your life!!! Letssss get it!!!
Links below to get in touch!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey there! Happy Monday to you!
Get ready to embark on a transformative journey with me as I introduce you to our newest challenge, 75 Thrive. In this episode, I'll dive into the details of what this challenge is all about and why it's different from anything you've experienced before.
We'll explore the rules, the purpose, and the incredible community that surrounds this challenge. So listen as I share the profound impact this challenge can have on your life. Get ready to thrive, grow, and evolve together as part of the KFITFAM community!
Let's Thrive Together š
Sneak Peek:
- Discover the unique rules and purpose behind 75 Thrive
- Gain insights from inspirational figures on personal growth and transformation
- Learn how this challenge can empower you to embrace positive change and holistic wellness
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hello!!! Welcome back to Kry.CHAT! In this transformative journey I share my experience completing the Gymshark66 challenge. I share all about the highs, lows, and pivotal moments of this 66-day journey, focusing on the habits of meal planning, daily meditation, and consistent exercise. Also I am providing valuable insights, actionable tips, and personal anecdotes to inspire you guys to elevate your own life.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
As we step into the final month of the first quarter, it's a perfect time to realign our priorities and embrace change. In this episode, we dive deep into the importance of self-awareness and taking control of the direction we're headed. Join as we navigate the shifting seasons and empower ourselves to embrace growth and transformation.
Apply to work with me 1:1 below!
Challenge for This Week š¦ - Take a step towards aligning your priorities with your aspirations. Choose one area of your life for positive change. Commit to daily practices like meditation, gratitude journaling, or setting boundaries to support your growth journey! Have the best week ever <3
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happy Wednesday!!! In this episode, we dive into the transformative power of affirmations to fuel your journey of growth and transformation. Whether you're seeking to evolve spiritually, mentally, or physically, these affirmations are designed to uplift and empower you on your path. Join us as we explore the essence of holistic growth and connect with like-minded individuals who are ready to embark on a journey of self-discovery. Plus, learn more about our 1-on-1 training program, where you can receive personalized guidance and support to unleash your full potential. It's time to nourish your soul, embrace growth, and step into the radiant being you were meant to be.
My Fitness App: https://my.playbookapp.io/krystyna-hovell
My website š: https://kfitfam.com/
IG: https://www.instagram.com/krystynahovell/
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hiii! Happy Monday! In episode 81, we dive deep into the transformative energy of the recent Virgo Full Moon and explore practical steps to empower ourselves and create positive change in our lives. We discuss the importance of reevaluating our goals, creating sustainable habits, and nourishing our mind, body, and soul. It is for surrrre a journey of self-discovery and empowerment as we navigate life's challenges and embrace growth and transformation!!!! THANK YOU FOR JOINING IN!!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
hiiiii! Happy Saturday!!! Happy Full Moon Day as well!!! Get ready to embark on an exhilarating journey with myself on Kry.Chat as we ride the cosmic waves of the Virgo Full Moon! In this episode, we're diving deep into the mystical realms of astrology, spirituality, and personal empowerment. I want to truly just offer some guidance to help you carve your path with intention and purpose. So grab your notebook, crystals, ignite your inner light, and let's soar through the cosmos together my friend!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome to KRY.chat, where we believe in the power of self-care to nurture your mind, body, and spirit. In this episode, I guide you through five transformative self-care rituals to infuse your Sundays with positivity and set the stage for an energized week ahead. Get ready to elevate your energy and embrace the power of self-care Sundays!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
In this special episode of KRY.chat, we explore five essential truths to remember, especially during challenging times. We go into depth of the power of faith, resilience, and hope. So, prepare to be uplifted and encouraged on your journey towards greater strength and belief. Happy Monday get after today!!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to KRY.chat friends!! Today join me as we dive into insightful wisdom and discover actionable strategies to reshape your habits and elevate your lifestyle.
In this episode, we'll explore:
- Mastering time management for a more intentional life.
- Embracing purposeful minutes for a productive lifestyle.
- Aligning energy and choices for enhanced mental well-being.
- Breaking free from mindless scrolling to create intentional, purposeful moments.
- Identifying the pitfalls of procrastination and unlocking a breakthrough.
- Evaluating choices and energy levels for transformative change.
šļøāāļø Plus, get an exclusive sneak peek into my 'Love Your Body' program on the fitness app! Don't miss this opportunity to kickstart your journey to a healthier, happier you. Tune in on February 5th and make this month your canvas for growth and blessings!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happiest of Monday to You! Welcome back to KRY.chat, join me in this transformative episode as we dive into the world of habits and their profound impact on our physical and mental well-being. We explore how we can consciously craft our habits which can lead to lasting positive changes. From self-love to mental health, and even in the gym, discover practical strategies to enhance your habits and become the best version of yourself.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Happy Monday!! I'm beyond excited to take you on a journey in this episode. We're diving deep into the cosmic realms, exploring a question that's close to my heart ā "Does Your Life Have Meaning?"
We're not just talking about perspective; we're peeling back the layers of the spiritual essence of meaning and dancing in the cosmic symphony of co-creation with the Universe!
I'll share personal stories, reflections from my Gymshark66 journey, and together, we'll discover how gratitude is not just a word; it's a gateway to blessings.
This isn't just a podcast episode; it's an intimate exploration, resonating from my heart to yours. Connect with me ā share your thoughts, your reflections. Can't wait to hear from you! š
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey hey, welcome back to Kry.chat!!!! If you've ever found yourself yearning for a sense of accomplishment, struggling with time management, or simply wanting to live more intentionally, this episode is tailor-made for you.
No need to wait - let's bid farewell to lingering challenges and step boldly into a new chapter. Whether you're tuning in from your favorite spot or on the go, these affirmations are designed to resonate with you, fueling your journey towards purposeful living.
Get ready to embrace the energy of 2024 and turn it into a force for positive change you guys!!! Press play, let the affirmations guide you, and let's embark on this exciting journey together. Your best self awaits!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
In this special Martin Luther King Jr. Day episode of KRY.chat, we're diving deep into the realm of habits that can transform your everyday life. Join me as I share 10 essential practices that have personally contributed to my sense of accomplishment and purpose. If you find yourself glued to your screen for hours, struggling with time management, or simply wanting to live more intentionally, this episode is for you. As we commemorate the legacy of Martin Luther King Jr., let's not only reflect on his inspiring words but also take actionable steps towards creating positive change in our own lives. Let's bid farewell to February with a bang and step into March with a renewed focus and energy. Listen in for actionable tips and inspiration to create the life you've always dreamed of.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to KRY.chat!!! GUYS! Can you believe it's been a whole year since I dropped my very first podcast epsiode?!?! My mind is blown. As we celebrate our 72nd episode, I'm overflowing with gratitude for the community, conversations and the love we shared over the last year. In this special anniversary episode, join me in a deep dive into the transformative power of right now. I'm sharing personal insights into my journey of taking responsibility, letting go of comfort, and embracing the power of self-validation.
Uncover my priority list for 2024, a compass guiding me toward myself, my future, and the elements that truly matter. This episode is all about living with intentionality, focusing on habits, routines, and reflecting on your choices for positive transformation.
HAPPY MONDAY! Second one of the year... let's make it count :)
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey, beautiful souls! š Welcome to the first podcast of the year, dropping on this magical day of January 1st. As we step into the abundant energies of 2024, I invite you to join me on an inspiring journey of aligning with our deepest desires and manifesting our dream lives!!
As we kick off the Gymshark66 challenge, we explore the transformative potential of aligned action and emotion, setting the stage for a year of growth, manifestation, and vibrational attunement. Tune in, get inspired, and let's make 2024 a year of manifestation, alignment, and incredible breakthroughs!!! ILY!
What are your goals for 2024??
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to KRY.chat! Episode 70!!!! I'm beyond excited to welcome you to a very special Christmas Eve episode epsidoe, today turning 24, I'm taking a moment to reflect on the incredible journey that was being 23. This year has been a profound chapter of growth, resilience, and self-discovery. I'm not just closing a chapter; I'm unwrapping a brand new one. In this episode, I'll delve into the importance of taking consistent action, a lesson that Trent Shelton emphasizes ā after all, application creates transformation.
And as I bid farewell to being 23, I want to leave you with a closing that not only inspires you but serves as a testament to my journey. Merry Christmas eve, happy birthday to me hehe. The best is truly yet to come. Much love! šš
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to KRY.chat where we embark on a journey of holistic wellness. In this episode, join me, as we dive into the intricacies of nutrition during the holiday season. From addressing common digestive issues to exploring ways to enhance gut health, this episode is a comprehensive guide to not only surviving but thriving during the festivities.
We'll discuss the importance of consistent eating habits, choosing high-quality, nutrient-dense foods, and finding a balance in every meal. As we explore the personalized nature of gut health journeys, you'll gain insights into making informed choices for your well-being!!
The episode doesn't stop at nutrition; we also confront barriers to wellness, emphasizing that messy action is still action. The goal is to empower you with knowledge and actionable steps, making this holiday season a time of joy and holistic wellness!!
I invite you to reach out for personalized guidance or to share your wellness journey. Plus, stay tuned for exciting updates, including my Vlogmas series on YouTube and a peek into the episodes dropping this week.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey, amazing souls! It's Krystyna, and I'm thrilled to welcome you to a special episode of KRY.chat. Today, we're diving back into the transformative power of affirmations to elevate our energy and boost productivity. Join me on this journey as we explore affirmations crafted to navigate through those low-energy moments with positivity and resilience. Whether you're in need of a mindset reset or just seeking a daily dose of inspiration, these affirmations are tailored to uplift and empower. So, get ready to immerse yourself in the affirming energy and let's cultivate a mindset that propels us toward success. Your journey to high-energy living starts right here, right now!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey hey, welcome back to KRY.chat! As we navigate the final stretch of 2023, I want to dive deep into a topic that hits close to home for many of usāhow to stay productive when energy is low and motivation feels elusive. In this episode, I'll be sharing a treasure trove of strategies that have not only helped me but can serve as guiding lights for you too. Imagine a scenario where you find yourself in a low spot, energy levels at rock bottom, and the to-do list seemingly never-ending. We've all been there, right? But fear not, because this episode is your go-to guide for transforming those moments of struggle into power-packed productivity!!
From simple mindset shifts to tactical strategies, each tip is crafted to elevate your energy, spark motivation, and kickstart your productivity engine.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to KRY.chat, Step into the festive spirit with me in Episode 66 as we embark on a journey of setting and achieving December goals!! In this episode, I'm diving into the art of being goal-oriented, channeling our energy towards what truly matters, and navigating the challenges of the holiday season with intention. Join me as I share my personal goals for the month and delve into the excitement of my Vlogmas YouTube series. Who's ready to infuse this last chapter of the year with purpose, inspiration, and the magic of turning dreams into reality.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Get ready to embark on a transformative journey as we dive into the power of the present moment and the profound impact it can have on shaping our future. In this episode, I'll be sharing insights and inspiration to help you kickstart your journey towards a fulfilling 2024. Discover the keys to finding your purpose, aligning with your inner self, and building the habits that lead to lasting change. We'll explore the concept of becoming the person you aspire to be, focusing on daily commitments, and measuring progress against your own journey rather than external benchmarks. Join me in this motivational exploration of how intentional living, mindful habits, and conscious choices can pave the way for the life you desire.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to KRY.chat, in today's episode, I am peeling back the layers, revealing the intricate tapestry of parts of my life!! This episode invites you into the heart and soul of the woman I am behind the hustle I share on the daily. So, join me as I share stories of love, loss, resilience, and unexpected twists that have made me who I am today.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to KRY.chat! I'm beyond thrilled to share the ins and outs of something I've been passionately crafting for you ā the Holiday Hustle 2.0: Unwrap your best self program on my fitness app. In this episode, we're going to delve deep into what makes this program so unique and impactful. It's not just about breaking a sweat; it's about unwrapping your best self, physically and mentally, during the holiday season.
Inside our community, you won't just find workouts. We're bringing you interactive activities, personal growth tasks, and a supportive network of like-minded individuals. It's a space to foster not only physical strength but mental resilience and personal development.
So, why jump into this challenge before the new year? Well, life doesn't wait, and neither should you! By joining us now, you're not just committing to a workout routine; you're seizing an opportunity to transform, to step into the new year with confidence and a rejuvenated spirit.
This isn't about adding stress to an already busy season. It's about prioritizing yourself amidst the holiday chaos. Taking this time for self-care is not selfish; it's a necessity.
For more details click the Link below to My App!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey there, Kry.chat! I'm excited to be back with another episode where I share some personal updates and reflect on where life is taking me. In this episode, I'll open up about my recent challenges and growth, both in my personal life and in my journey as a content creator and fitness trainer. I'll discuss how I've been navigating the ever-changing landscape of well-being and mental health as well!
I'll also touch on some exciting developments, like the upcoming 'Holiday Hustle 2.0: Unwrap Your Best Self' program, which I'm eager to dive into next week. This episode is all about connecting with you, our wonderful community, and keeping it real.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey, everyone, it's Krystyna here, and I am so excited to bring you this special October episode. We're diving into a topic that's dear to my heartāstarting now, not waiting for a new year. I want to inspire you to take action today and focus on areas of your life as if it were January 1st.
I'll emphasize the incredible power of early momentum and how those small, consistent actions you take now can lead to significant change down the road. But there's even more to look forward to.
I have a big announcement! On November 1, I'm launching an e-book that's going to challenge and motivate you to grow your mind and well-being. This e-book is all about preparing for the new year, and it's designed to kickstart your journey to personal success.
So join me on this motivational journey to create momentum, set your goals, and start paving the way for your best year yet. Whether you're looking to make changes in fitness, mental health, personal development, or any other area of your life, this episode is your source of empowerment.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome to a transformative episode of Kry Chat, where we embark on a journey of self-discovery and empowerment. This time, we're diving deep into '10 Tips for Beginners: Kickstart Your Journey to Physical and Mental Wellness.' If you're new to the world of well-being, or if you've been on the sidelines, wondering how to begin, this episode is your ultimate guide.
I have handpicked ten practical, inspiring, and unique tips that will help you embark on your path to wellness. Whether it's nurturing your body or strengthening your mind, we've got you covered. From nutrition hacks to mindfulness practices, we've crafted this episode to be a wellspring of knowledge and motivation.
After listening to this episode, choose one of the ten tips that resonates with you the most. It could be a fitness routine, a mindfulness practice, a nutrition change, or any tip that speaks to your well-being journey.
Commit to implementing this tip into your daily life for the next 30 days. Your challenge isn't just about making a change; it's about transforming your life. Be the best version of yourself and let this challenge kickstart your path to physical and mental well-being. Your journey starts now, and we can't wait to see your incredible progress!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome to Kry Chat, we dive deep into the transformative power of our surroundings and the individuals we choose to share our lives with. Join me as we explore the profound influence of our environment on our well-being, dreams, and aspirations. From personal experiences to expert insights, we'll uncover the secrets to building a supportive network and creating the ideal atmosphere for personal growth.
Get ready for an enlightening journey that will empower you to make conscious choices about your environment and the people you choose to surround yourself with.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to Kry Chat, my incredible listeners! šļøāØ In this special episode, we're embarking on a journey of self-empowerment and transformation through the power of spoken affirmations. Your words have immense creative energy, and by consciously directing them towards your goals, you can shape your reality like never before.
I'll guide you through a series of affirmations designed to unlock your potential, boost your confidence, and inspire positive change in your life. Together, we'll speak these affirmations aloud, harnessing the energy of our voices to manifest our dreams.
Join me in this unique episode, where we'll not only explore the science behind affirmations but also experience the transformational impact they can have on our lives.
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to Kry Chat, my incredible listeners! šļøāØ As we step into a new season and the final stretch of the year, there's no better time to dive deep into the powerful art of reshaping our habits and mastering the skill of time blocking.
In this episode, I'm on a mission to inspire and empower you to take charge of your life like never before. You see, habits are the building blocks of our existence. What we do daily, where we invest our time and energy, shapes our reality. So, let's make it count.
I'll be sharing practical insights on how to identify and reshape habits that no longer serve you, and how to cultivate new ones that align with your goals and aspirations. It's all about creating a life that reflects your true desires.
But that's not all; I also delve into the art of time blocking. It's the secret sauce to effective time management. By strategically allocating your precious hours to your priorities, you'll witness the magic of increased productivity and fulfillment.
A challenge for you to doš¦: Throughout this episode, I encourage you to reflect on your own habits and daily routines. Identify one habit you want to reshape and one area of your life that could benefit from time blocking. Take action, commit to the change, and share your progress with the Kry Chat community on IG! Let's inspire and support each other on this transformative journey.
So, join me in this episode as we reshape our habits, master time management, and take a giant leap toward the life we've always dreamed of. You've got this, and I'm here to guide you every step of the way. šš
Stay tuned, and let's create lasting change together. Until next time, keep shining, keep evolving, and I'll catch you in the next episode!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to Kry Chat! In this episode, we're bridging the energy from our last conversation about prioritizing goals for the final quarter of the year with the power of affirmations. We'll repeat affirmations that are designed to supercharge your motivation, boost your focus, and align your mindset with achieving those end-of-year goals. Join me as we ignite the spark within and set the stage for an incredible end to 2023. Let's dive in!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
It's been a while, and I've missed our chats. But sometimes, a break is exactly what we need to come back stronger. In this episode of KRY.chat, I'm diving into the final quarter of the year with a clear vision and a ton of motivation. We've got less than three months left, and guess what? That's more than enough time to make some incredible changes! šŖāØ
Join me as we discuss my goals for the remainder of the year and how we can all set ourselves up for success. It's not about waiting for January 1st; it's about taking charge of our goals right now. I'll share practical tips and inspiring stories to help you refocus and reignite your determination.
Plus, I've got a challenge for you: by the end of this episode, set one specific goal you want to achieve by December 31st. Write it down, commit to it, and let's make it happen together. Your journey to a more empowered and accomplished you starts here! šš«
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Hey there, early birds! Welcome to another exciting episode of KRY.chat. Today, we're diving deep into the world of morning rituals, productivity hacks, and the incredible power of a positive mindset. Get ready to supercharge your mornings and unlock your full potential!
Here's a challenge for you this weekš¦: I challenge you to embrace the mornings with enthusiasm and intentionality. For the next week, commit to waking up 15 minutes earlier than your usual time. Use this extra time to start a morning ritual that resonates with you, whether it's journaling, stretching, or savoring a cup of your favorite morning beverage. Share your experiences and progress with us on social media using the hashtag #MorningMagicChallenge @kfit.fam @kry.chat @krystynahovell LINKS BELOW!!
Are you ready to awaken your inner greatness and begin on a journey of self-discovery? Inbox me for more info!!
Support the show
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Today on KRY.chat, we're diving deep into the world of affirmations ā those powerful, positive statements that can transform the way we think and act. If you've been following my journey, you know that setting and pursuing goals is a significant part of my life. Today, we're taking a step further and exploring how affirmations can supercharge our goal-oriented mindset!
Our challenge to you is simple but impactfulš¦: Over the next seven days, commit to incorporating affirmations into your daily routine. Whether it's in the morning, during a workout, or before bed, take a few moments to recite these affirmations and embrace the positive change they can bring into your life.
Get in my inbox!!! All links are below || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Today on KRY.chat, I take you on a journey from the unforgettable 'Protect Your Peace Experience' with Trent Shelton in New York to my personal goals for September and the fall season. But this podcast isn't just about me; it's about you too! I challenge you to set your own goals and take action this week in areas where you've been yearning for improvement. Let's elevate our lives together. Grab a cozy spot, get a pen and a notebook and get ready to be inspired. Let's make September the month of positive change!
Thank you for your support! š©·š
Get in my inbox!!! All links are below || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Today on KRY.chat, we're diving deep into the power of affirmations to fuel your daily routine with purpose and positivity. I'll be sharing personalized affirmations designed to remind you of the valuable lessons we've learned from the last episode ā from setting boundaries to embracing self-care and resilience.
But here's the catch ā these affirmations are not just words; they're action prompts you guys! They'll serve as your daily reminders to implement what you've learned and to take action right now. Because, we're gearing up for the holiday season, and it's crucial to start crafting the life you want before the holiday whirlwind begins!
It's time to solidify the lessons from our recent episode and turn them into daily habits that will propel you toward your goals. These affirmations are your secret sauce to a purposeful and productive life.
Get in my inbox!!! All links are below || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Today on KRY.chat, I'm diving deep into the art of getting back into the flow of things and placing priorities at the forefront of your life. We all lead busy lives, each with its unique schedule and demands, but one thing we all have in common is the need to manage our time effectively and make room for what truly matters!
Join me as I share my personal journey and insights into crafting routines that work, no matter how hectic your schedule may be. From identifying your top priorities to creating a daily schedule that serves you, we'll cover it all. Get ready to unlock the secret to reclaiming your time and energy, and find out how small changes in your routine can lead to significant transformations in your life.
Get in my inbox!!! All links are below || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to KRY.chat, & Happy September!!! It's not just another month, it's a fresh opportunity to make the most of the last four months of this year.
In this episode, we're diving headfirst into a transformative challenge, one that will empower you to create lasting change and set the stage for an incredible year-end. With only nearly 120 days left in the year, it's time to shift into high gear and make every moment count!
I'll be sharing with you ten essential focus points, each a stepping stone towards personal and professional growth. From goal setting and time management to self-care and gratitude practices, these are the pillars that will help you reach the finish line of 2023 with pride and fulfillment :)
But here's the twist: this episode isn't just about listening; it's about taking action. I challenge you, to join me on this 120-day journey. Throughout this episode, you'll find actionable steps and guidance to implement each focus point into your life. It's your chance to turn the year around, achieve your goals, and finish strong.
So, whether you're on your daily commute, at the gym, or winding down for the night, grab your notebook, your calendar, and your determination. Let's make these last four months count, together.
Get in my inbox!!! All links are below || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Today in this episode of KRY.chat, we're bringing back the world of affirmations! They're not just any affirmations - they're custom-made to supercharge the incredible nighttime routines we explored in our previous episode. Join me, as we harness the transformative power of words and set the stage for a night of restful rejuvenation and boundless possibilities!!
But that's not all! I've got a challenge for you this week: Create your personalized nighttime routine by choosing at least three elements from journaling, meditation, deep breathing, reading, or mindful reflection. Let's work together to craft a ritual that empowers you to wake up refreshed, energized, and ready to conquer your goals.
So, whether you're snuggled up in bed or winding down after a long day, press play, and let these affirmations guide you towards a night of positivity, self-discovery, and limitless potential. It's time to amplify your evenings and unlock the secrets to a vibrant and energized tomorrow.
Remember, the journey to greatness starts with your nighttime routine, and I'm here to walk that path with you. Get ready to embrace the power of affirmations, my friend!
Get in my inbox!!! All links are below || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Today on KRY.chat, we dive deep into the transformative power of nighttime routines. I share personal insights and experiences on why crafting a nighttime ritual is essential for achieving success in your daily life!! Discover the magic of journaling, meditation, deep breathing, and more with my top tips for creating a nighttime routine that sets you up for a vibrant and energized tomorrow. Join me as we explore the beauty of routines!
Challenge for the Weekš¦: Your Nighttime Ritual
This week, I challenge you to create your own personalized nighttime routine. Choose at least three of the following elements to incorporate into your routine:
- Journaling: Spend a few minutes jotting down your thoughts, gratitude, and tomorrow's goals.
- Meditation: Dedicate a short time to meditation for relaxation.
- Deep Breathing: Practice deep, mindful breaths to unwind.
- Reading: Dive into a book or article that inspires you.
- Mindful Reflection: Take a moment to reflect on your day and set intentions for tomorrow.
Get in my inbox!!! All links are below || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Welcome back to another episode on KRY.chat, the podcast where we embark on a journey of self-improvement and personal growth together. This past Saturday was Day 75 of my 75 Soft Challenge, and I'm here to share the highs, lows, and everything in between from this transformative journey.
In this episode, I'll take you through the rules I set for myself, the challenges I faced, and the profound impact this challenge had on my mindset and daily life. From early morning wake-ups to grueling workouts, nature walks, and staying committed to my nutrition goals, I've pushed myself to become the best version of me.
I'll be candid about my struggles, including my battle with daily cold showers and consistency with my YouTube uploads. But you know what they say: it's the challenges and failures that pave the way for growth.
For those of you listening, I've got a challenge for you too! š¦: Create your own 75 Soft Challenge, customize the rules to fit your goals, and join me on this incredible journey of self-discovery and self-improvement. Remember, it's about progression over perfection!
Get in my inbox!!! All links are below || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Today on KRY.chat, we are chatting about prioritizing purposeful minutes in our daily lives. This episode brings you practical tips to help you infuse intention, mindfulness, and positivity into your routines! Personally these tips I share are what I have witnessed change everything for the way I live my life! Through these simple yet profound shifts, you'll discover the remarkable impact that purposeful minutes can have on your overall well-being and fulfillment.
So, whether you're a busy professional, a dedicated parent, or anyone seeking to create a more meaningful and peaceful life, this episode is tailored just for you. Tune in to gain valuable insights and actionable steps that can transform your days from chaotic to purposeful!
A Challenge for you to join in onš¦: Over the next two days, select at least three of the tips mentioned in this episode and incorporate them into your routine. Document your experiences, reflections, and any changes you notice in your mindset and energy levels. Share your insights with me in my inbox!! #PurposefulMinutesChallenge
Remember, it's the small, purposeful choices that lead to a life rich in meaning and fulfillment. Happy listening and purposeful living!
Get in my inbox!!! All links are below || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Today on KRY.chat, we're diving deep into the art of setting up for success on Sundays!! Join me as I explore how intentional actions on the day of rest can elevate your entire week.
From mindfulness to task simplification, self-care to digital detox, we've got you covered with practical strategies that will transform your Sundays into a launchpad for a purposeful and empowered week ahead.
So grab your favorite cup of tea, coffee, or water hehe and tune in as I guide you through each step to create a week that aligns with your goals, values, and aspirations.
Are you ready to take charge of your week and set it up for success? This week, I challenge you to dedicate time every Sunday to elevate your upcoming days. Follow these steps:
- Start with Intent: Reflect on your goals for the week ahead. Set an intention that aligns your actions with your aspirations.
- Mindful Prep: Infuse mindfulness into your preparations. Engage with each task intentionally, creating a sense of presence and calm.
- Simplify Your Tasks: Prioritize quality over quantity in your to-do list. Focus on tasks that align with your bigger goals.
- Self-Care Rituals: Set aside time for self-care activities that recharge your energy and well-being.
- Digital Detox: Dedicate moments to disconnect from screens and engage in real-world interactions.
- Reflect and Reframe: As Sunday winds down, reflect on your achievements and challenges. Pivot from setbacks and prepare for a fresh start.
By embracing these intentional actions, you'll not only enhance your week but also cultivate a sense of purpose and empowerment. Share your journey with us by tagging @kry.chat - Here's to crafting a week that's truly aligned with your dreams!
Get in my inbox!!! All links are below || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Today on KRY.chat, we dive into the profound realm of transformation ā a journey that transcends the physical, mental, emotional, spiritual, and financial dimensions!! Explore with me as we uncover transformative keys to unlock your true potential. We want to not only witness change but to embody and live it fully. Get ready to be inspired and empowered to begin on your own path of profound transformation.
Challenge for you to do this weekš¦:
This week, I challenge you to choose one area of your life ā whether it's your physical health, mental well-being, relationships, finances, or spirituality ā and commit to making a change. It could be a small step, like incorporating a new habit or reframing your perspective! Document your progress and reflections throughout the week to track your journey of transformation, show up with consistency and discipline to see what is on the other side of what is holding you back.
Get in my inbox!!! All links are below || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna š
Today on KRY.chat, get ready to step into a whole new dimension of self-improvement and personal growth in the last episode of this month! August is just around the corner, literally tomorrow hahah and we're diving deep into preparing ourselves for this fresh chapter. Join me as I share some powerful tips and personal advice on how to make the most out of this upcoming month and propel your life towards remarkable transformation by the year's end.
I'll spill the beans on the exact strategies I've used to lock in focus and create significant changes in my life. From small daily practices to game-changing mindset shifts, we'll explore how you can harness the potential of the next five months and become the person you've always aspired to be. No more waiting for a "new year, new me" ā it's time to take action now and let August be the catalyst for the extraordinary life you deserve!!
Challenge for you to try this week š¦: As you dive into this inspiring episode, I want to challenge you, my amazing listeners, to set one clear and meaningful goal for the month of August. Make it specific, achievable, and aligned with your passions. And then, let's commit together to work towards this goal with unwavering determination. Trust me, by the end of the year, you'll look back and be amazed at the progress you've made!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
In this empowering episode on KRY.Chat, we delve deep into the extraordinary power within each one of us! I encourage you to join me as we embark on a journey to unleash the hidden champion within, embracing our unique strengths and overcoming self-doubt. We explore how to tap into our full potential and conquer life's storms with determination and grace. It's time to shed self-limiting beliefs and step into the arena of greatness ā no scripts, no filters, just raw authenticity and genuine inspiration!!!
A challenge for you to tryš¦: Celebrate Your Uniqueness. Take a moment each day to reflect on your strengths, passions, and quirks that make you uniquely YOU. Write them down in a journal or record them as voice memos. Embrace every aspect of yourself with gratitude and joy.
Whenever self-doubt creeps in, pause and challenge those negative thoughts. Replace them with positive affirmations such as "I am capable," "I am strong," and "I believe in myself." Repeat these affirmations throughout the day to build unshakable self-belief.
Remember, this challenge is not about perfection; it's about progress and growth. Be kind to yourself, celebrate each step forward, and stay committed to becoming the champion you were meant to be.
Have the Best Thursday ever!!!!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat, I answer 10 thought-provoking questions about my life, challenges, and lessons learned. You'll get an inside look at my personal journey of self-discovery and growth, as I share stories and experiences that have shaped who I am today. This episode is all about just getting to know me on a deeper level. So sit back, relax, and get to know more about who I am!
A challenge for you to try this week š¦: Challenge yourself to write down three things you're grateful for every day for the next week. This exercise can help shift your focus to the positive aspects of your life and cultivate a sense of gratitude. By taking time to reflect on what you're thankful for, you may also gain more clarity about what truly matters to you and what brings you joy!!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat, we explore the transformative power of creativity and how it can help you unlock your full potential. I go over how creativity has helped me tap into my innermost thoughts and emotions, and how it's helped me overcome obstacles and challenges in my life. I also share tips and tricks for how you can incorporate creativity into your daily routine. Whether it's painting, writing, drawing... I explain how you can embrace your creative side and by doing so, you'll gain a deeper understanding of yourself and your own unique creative potential! I hope you guys are excited for an amazing week! Let's start it off strong.
A challenge for you this week š¦: Spend at least 30 minutes a day engaging in a creative activity, whether it's painting, writing, or even cooking. By embracing your creative side, you'll be amazed at what you can do!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat, we're talking all about how to prioritize your physical and mental health during the summer months!! I share some tips and strategies for staying mindful, setting goals, and staying motivated even when your schedule is jam-packed with summer activities.
Whether you're looking to maintain your fitness routine, eat healthy while still enjoying summer treats, or simply find ways to stay calm and centered during a busy season, this episode has something for you.
If you're looking for personalized support to help you reach your goals, or if you're interested in joining my fitness app, head to my website to learn more and sign up for free today! Don't forget to check out my new program, Dumbbell Domination that just launched today!
a challenge for you this summer š¦: I challenge you to take at least 30 minutes each day to focus on your mental health and well-being. This could mean going for a walk in nature, practicing yoga or meditation, journaling, or simply taking a few deep breaths throughout your day to bring you back to the present moment! Whatever it is that helps you feel calm, centered, and grounded, make it a priority this summer. And to hold yourself accountable, share your progress on social media and tag me so I can support you! @krystynahovell
LET'S HAVE A BEAUTIFUL SUMMER š
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat, this episode "Technicolor Affirmations: Embracing Growth and Self-Development," we are exploring the transformative power of affirmations and their ability to help us embrace the colorful moments of our lives. Affirmations are positive statements that can help us shift our mindset, cultivate self-love, and overcome negative self-talk.Ā
By repeating affirmations regularly, we can reprogram our brains to focus on the positive aspects of our lives, and develop a greater sense of self-awareness and self-compassion. I share some of my favorite affirmations for embracing growth and self development, so let'sĀ explore how they can help us overcome limiting beliefs, embrace growth, and cultivate a deeper sense of self-love together.Ā
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat, we dive deep into the colorful moments that have shaped my journey thus far. From the highs to the lows, I share my experiences with vulnerability and authenticity, in the hopes of inspiring others to embrace their own unique journeys. Through self-reflection, growth, and self-development, I have learned to see the beauty in every moment, even in the darkest of times. Today's episode "My Life in Technicolor: A Memoir in Motion" is a testament to the power of resilience, the beauty of authenticity, and the importance of embracing every moment of our lives, even if they aren't great ones. Come join me on this journey of self-discovery, as we explore the vibrant colors of life and learn to celebrate the beauty in every moment together!
Happy Monday, I pray you have a blessed week!
A challenge for you to do š¦: take a moment to reflect on your own life journey and identify a few of the "colorful moments" that have shaped you. These can be moments of joy, moments of struggle, moments of growth, or moments of transformation. Once you have identified these moments, you can write them down and reflect on what you learned from them. Share your reflections with someone they trust, whether that be a friend, family member, or therapist, in order to deepen their understanding of their own journey and inspire others to do the same!!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat, we'll be focusing on affirmations for growth and evolving that will help us trust the process of our own journey! We'll be saying these affirmations together, with the intention of helping you feel more empowered and inspired to make positive changes in your life. Whether you're working towards a specific goal, or simply looking to become the best version of yourself, these affirmations I pray help you tap into your inner strength and resilience. So sit back, get comfy, and let's begin this journey of growth and evolution together! š±
A challenge for you š¦: It's called the "1% Better" challenge, and it's all about making small, incremental improvements each day. I want to challenge you to pick one area of your life where you'd like to see growth and evolution, and commit to making small changes each day. It could be anything from drinking more water to meditating for a few minutes each day.. the key is to focus on progress, not perfection, and to celebrate each small win along the way. I'd love for you to share your progress with me on social media, using the hashtag #1PercentBetter. Let's inspire each other to become the best versions of ourselves, one step at a time!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat, I am sharing my experience so far with the 75 Soft Challenge, along with the rules I am following. The challenge is all about pushing yourself to become the best version of yourself by committing to 75 days of self-improvement. You get to create your own rules and choose what you want to focus on, such as drinking more water, reading for 20 minutes a day, or going for a walk everyday.
I want to share more about this challenge, as I believe it is a powerful tool for personal growth and self-discovery because it requires you to step outside of your comfort zone and commit to a daily routine that will help you achieve your goals! I am looking to develop a growth mindset by doing this challenge, while also embracing the challenges and failures as opportunities for growth. If you are someone who want's to join me, by committing to this challenge, you are acknowledging that you have room for improvement and that you are willing to put in the work to become the best version of yourself, and my friend that's exactly what I am doing :)
I challenge listeners to create their own 75 Soft Challenge and commit to 75 days of self-improvement. Remember, the challenge is all about pushing yourself to become the best version of yourself, so choose your rules wisely and embrace the journey!!
Happy Monday Fam, Today is Day 8 out of 75! š¤š
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat, I'm sharing a collection of positive affirmations and mantras to help you stay motivated and focused on your journey towards personal growth and focusing on progression over perfection!Ā Tying into Monday's podcast "Embracing Progression over Perfection: A personal Journey || Ep 32", these affirmations are a great way to remind yourself of your goals and stay on track. I encourage you to share your favorite affirmations on social media and tag my podcast. Let's all work together to achieve our goals and embrace progression over perfection!! Hope you guys have a wonderful Wednesday!
If you're interested in one on one training or working with me, hit me up in my inbox I have some spots left open for the month of June!Ā
Stay fit fam!Ā
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat, we dive deep into the concept of embracing progression over perfectionism. As someone who has struggled with perfectionism, I know firsthand the negative impact it can have on your life. The constant need to be perfect can lead to stress, anxiety, and even depression. That's why I'm excited to share with you the benefits of embracing progression, which has helped me grow both personally and professionally.
Throughout this episode, we discuss how to set realistic goals, handle criticism, and practice self-reflection. We also explore the importance of self-compassion and how it can help you overcome perfectionism. By acknowledging your progress and celebrating your successes, no matter how small they may be, you can build self-confidence and resilience. Have a great week friends!!
A challenge for you this week š¦: I want you to take a step back and reflect on your personal and professional goals. Ask yourself if they are realistic and achievable, or if they are contributing to your perfectionism. Then, practice self-compassion by acknowledging your progress and celebrating your successes, no matter how small they may be. Remember, embracing progression is a journey, not a destination, and every step counts!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we explore the importance of effective communication in our daily lives!! I discuss the various aspects of communication, such as language, tone, body language, and active listening, and how they play a vital role in building strong relationships, resolving conflicts, and achieving our life goals. I also share a few tips and tricks for improving our communication skills, such using empathy.Tune in to learn how you can become a better communicator and achieve greater success in all areas of your life. I am excited to hear your feedback for my next communication episode! Reach out to me for 1:1 Training, or join my Fitness & Mental health app KFITFAM for FREE for the first 7 days! All info is below! Happy Memorial Day, Thank you to all who have served, and to those who continue to serve, our country. Your service and sacrifice are greatly appreciated.
Here's a challenge for you š¦: for the next week, try to be more mindful of your communication with others. Pay attention to your language, tone, and body language, and try to be more intentional in how you communicate. Practice active listening by really hearing what the other person is saying and responding thoughtfully. At the end of the week, reflect on how this challenge has impacted your communication and relationships with others. You might be surprised at the results!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we are repeating affirmations! If you're looking for ways to boost your productivity and achieve your goals, then you've come to the right place! In this episode I'll be sharing powerful affirmations that will help you stay focused, motivated, and productive. Whether you're struggling to overcome obstacles, stay disciplined, or achieve your goals, these affirmations are designed to help you tap into your inner strength, stay motivated, and achieve your full potential. So if you're ready to take your productivity and purposeful living to the next level, then be sure to tune in and start listening today! Thank you for being here, Happy Wednesday!
š¦A challenge for you to do: listen to one affirmation each day for the next 30 days. By doing this, you'll be able to internalize each affirmation, and apply it to your daily life. To make it even more effective, try writing down each affirmation in a journal, along with any thoughts or feelings that come up as you listen to it. This will help you stay focused and engaged, and it will give you a record of your progress over time. So why not take the challenge and see how these affirmations can help you boost your productivity and achieve your goals? Let me know if you do this and how it's helped you!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat I am sharing my best tips for increasing your Productivity and purposeful minutes! Productivity is essential to living a fulfilling life. When we are productive, we are able to accomplish our goals, make progress, and experience a sense of purpose. Get a pen and paper, today is a fire one giving you the tools you need to turn your wasted time into purposeful time to allow you to feel your best living your best!! Happy Monday! I hope you guys have a fantastic week!
š¦A challenge for you to do: Before you go to bed each night, take a few minutes to write down three things you want to accomplish the next day. These goals should be specific, measurable, and achievable within the time you have available. Then, when you wake up in the morning, make it a priority to focus on these goals first thing. By doing this, you'll be able to start your day with a clear sense of purpose and direction, and you'll be more likely to stay focused and productive throughout the day. So why not give it a try? Take the challenge and see how setting specific goals can help you increase your productivity and live a more purposeful life! Let me know how it goes to! Love you guys :)
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat I wanted to take some time to check in with myself and reflect on my progress towards my goals over the past six months. I think it's important to take a step back and evaluate my personal growth, and to refocus my energy on the things that matter most to me. I'm excited to share this mid-year check-in with you all, and to hopefully inspire you to do the same. By reflecting on our accomplishments, our challenges, and our relationships, we can gain clarity and motivation to keep moving forward towards our dreams.
So if you're feeling stuck or overwhelmed, or if you just need a little boost of inspiration, I encourage you to tune in to this episode and join me on this mid-year mindset reset. Let's do this!
š¦A challenge for you to do: create a list of their top three goals for the next six months, and then break each goal down into smaller, actionable steps. This will help you to create a clear plan of action and to stay focused on what you want to achieve. Share their goals and progress with me, so that you can stay accountable and motivated!!!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we are repeating affirmations that will help you speak life and purpose into your life. If you are struggling to find your purpose in life, this episode dives deep into affirmations.Ā They can help you discover your true path. Learn how speaking positive affirmations can help you align with your purpose and live a fulfilling life. Get ready and let's say some affirmations together!
š¦A challenge for you to do: Make a list of your top 5 values and write an affirmation for each that aligns with your purpose. Speak these affirmations daily for the next 21 days and observe how your mindset shifts towards your purpose. Share your experience with me at the end of the 21 days!!Ā
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we are we explore the journey of finding one's purpose in life. I am sharing tips and strategies for navigating the ups and downs of your journey. From setting goals to overcoming obstacles, this episode provides practical advice for anyone seeking to live a more fulfilling and purpose-driven life. I believe that we all have a purpose and I want to help you live and breathe it. Let me know how you are going to start discovering your purpose in my inbox! Check my links to find a way to reach out to me!
š¦A challenge for you to do: Spend a few minutes each day reflecting on your thoughts, feelings, and experiences. Write down your goals, fears, and dreams. Over time, you may start to notice patterns or themes emerging that can give you insight into your values, passions, and purpose. Remember to be patient and kind to yourself, as discovering your purpose is a journey that takes time and effort.
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we are we repeating affirmations to unleash our confidence! I am so passionate about saying affirmations daily and I think doing these episodes will help you start speaking positive energy into your soul. Get ready because today's episode is a fire one! š
Stay fit fam!Ā
š¦A challenge for you to do: Make a list of 10 things you've been putting off, but that you know you need to do. This could include things like making a doctor's appointment, organizing your closet, starting that business or having a difficult conversation with someone. Then, commit to doing one of these things each day for the next 10 days. Not only will this help you get things done, but it will also build your confidence and sense of accomplishment!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we are we are chatting about how summer is just around the corner, and I know many of us are thinking about getting into shape and feeling our best. But with so many workout routines, diets, and fitness trends out there, it can be hard to know where to start. In this episode, we're going to be talking all about fitness and getting into shape for the summer. Whether you're a fitness newbie or a seasoned pro, I've got tips and advice to help you reach your goals and feel confident this summer. So grab a pen and paper and get ready to start feeling your best self! I promise you it is never too late to start. Reach out to me if you need any help!
Stay fit fam!
š¦A challenge for you to do: this can help you stay on top of your fitness goals: to practice mindful eating. This involves paying close attention to what you're eating, how you're feeling, and how your body is responding to food. To practice mindful eating, try to eat slowly, savor each bite, and listen to your body's hunger signals. You can also try keeping a food journal to track what you're eating and how it makes you feel. By practicing mindful eating, you'll be more likely to make healthy choices and avoid overeating. Let me know if this helps!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we are repeating Affirmations together! Affirmations are a powerful tool for creating a positive mindset and improving your overall well-being. By repeating positive statements to yourself, you can change your thought patterns and beliefs, which can lead to a more optimistic outlook on life. Today's episode is based on new beginning affirmations, allowing us to welcome opportunities, growth, energy! I hope you speak emotion, feeling and love into these affirmations and allow them to help change your life!
š¦A challenge for you to try today: it could be as simple as trying a new food, taking a different route to work, or trying a new hobby. The goal is to break out of your routine and embrace the unknown. By doing this, you'll start to build confidence and open yourself up to new experiences. You never know what opportunities may come your way when you're open to new beginnings!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we are we are talking about the importance of starting a new month with a positive mindset and a sense of purpose. I shared tips for setting intentions, creating a plan, and staying motivated throughout the month! I cannot believe it is already May and before you know it we are gonna be in the middle of summer questioning time. That is why this episode is great to help you get organized and focused on your goals for a successful month. I also talked about the importance of self-care and taking time for yourself, especially during busy or stressful times. I shared some of your favorite self-care practices, such as meditation, yoga, and spending time in nature.
The main message I want to spread in this episode is the importance of staying focused on your goals and taking small steps each day to achieve them. I encourage all my listeners to be kind to themselves and to celebrate their progress along the way as well realizing the power of positivity and the importance of taking care of yourself, both mentally and physically!!
I pray you have a blessed month, with answer prayers and so much love because you deserve it. xx
š¦A challenge for you to do is to commit to practicing gratitude every day for the entire month!
Each day, you can write down three things you are grateful for, either in a journal or on a piece of paper. These things could be big or small, and can be anything that brings you joy or makes you feel thankful. At the end of the month, they could reflect on their gratitude practice and see how it has impacted their overall mood and well-being!
Stay fit fam <3
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we are Repeating Affirmations together! Affirmations are a powerful tool for creating a positive mindset and improving your overall well-being. By repeating positive statements to yourself, you can change your thought patterns and beliefs, which can lead to a more optimistic outlook on life. Affirmations can also help to reduce stress, increase confidence, and improve your mood. They can also help you to focus on your goals and stay motivated. By incorporating affirmations into your morning routine, you can set a positive tone for the day ahead and start your day with intention. Whether you're dealing with a difficult situation or simply trying to maintain a positive outlook, affirmations can be a valuable tool for improving your mental and emotional health. So let's start our day off right together and let The Universe do the rest! xx
š¦A challenge for you to start creating a habit of saying affirmations:
A great way to start forming a habit of doing affirmations is to take on a 30-day affirmation challenge which is what I first did when I discovered affirmations!
Here's how it worked for me:
-
Choose a set of affirmations that resonate with you. You can choose from the list I provided earlier in this podcast or create your own!
-
Commit to repeating your affirmations every day for 30 days. You can choose a specific time of day to do them, such as first thing in the morning or before bed. I always do mine first thing in the morning and have alarms specifically set throughout the day as reminders to take a moment to breathe and they work wonders for me.
-
Write down your affirmations and keep them in a visible place, such as on your mirror or in your phone's notes app. This will help to keep them top of mind and reinforce the habit. I personally write mine in my journal and I look at my journal about 3-4 times a day!
-
Track your progress by keeping a journal or using a habit tracking app. This will help to hold you accountable and motivate you to stick with your affirmations.
-
Celebrate your progress at the end of the 30 days. Take time to reflect on how your affirmations have impacted your mindset and your life, and consider continuing the practice beyond the challenge!!
Remember, the most important thing is to be consistent and committed to your affirmations. By taking on a 30-day challenge, you can start to form a habit of doing affirmations and experience the benefits of a more positive mindset which is was my goal helping you achieve in sharing this with you!
Stay fit fam!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we are breaking down the stigma around mental health and sharing some of my own experiences. I believe it is so important to openly talk about these things and spread awareness about because there could be someone who needs to just listen and it could change everything for them. I also want you to know that you are not alone! Join me as I dive deep into the world of mental health, a part of my story and share some of my favorite strategies and techniques to help you protect your peace, and mental health.
Some tip shared:
1. Practice mindfulness: through meditation, deep breathing, or even taking a few moments to focus on your surroundings.
2. Exercise regularly: Exercise is a great way to reduce stress and anxiety.
3. Get enough sleep: Sleep is essential for good mental health, and it's important to get enough rest each night.
4. Eat a healthy diet: A healthy diet can help improve your mood and reduce anxiety.
5. Connect with others: Social support is important for good mental health.
6. Practice self-care: activities like taking a relaxing bath, reading a book, or going for a walk.
7. Learn to manage stress: Stress is a normal part of life, but it's important to learn healthy ways to manage it. This can include techniques like deep breathing, meditation, or yoga.
8. Seek professional help If you're struggling with mental health issues, don't be afraid to reach out.
Remember, improving your mental health is a journey, and it's important to be patient and kind to yourself along the way. Everyone's journey to good mental health is different, and it's important to find what works best for you.
š¦A challenge for you today to work on your anxiety:
Try to identify one anxious thought you've had today and write it down. Then, write down a rational response to that thought. For example, if you're anxious about a work project, your anxious thought might be, "I'm never going to finish this on time." Your rational response could be, "I've finished projects like this before and I have a plan to get it done."
Do this exercise every day for a week, and see if you notice any patterns in your anxious thoughts. This can help you become more aware of your thoughts and feelings, and give you a tool to combat negative self-talk. Love you friends, have a beautiful week!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we are chatting about Affirmations! I think repeating affirmations out loud can be so so powerful for our mindset to be geared in a positive direction. I want to start doing affirmation episodes especially after podcasts where we talk about a topic that helps you grow, so after you learn from the podcast, you have an episode followed with affirmations about the topic. I am so excited for this and am so thankful for this platform to do this! I hope you enjoy, let me know if you like this episode and how it helped you!
š¦A challenge for you today : Take 5 minutes either at night before bed, or first thing in the morning and just express in a journal or on your notes app what you are thankful for in that moment. It not only will help your mindset be in a good place to start the day, it allows you to express your love for the things you have, and the universe always responds back.
chat soon friends <3
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we are chatting about ways you can use your time more purposeful. Productivity is very complicated sometimes, I actually have been struggling myself recently. So I figured doing a podcast on how I am helping myself be more productive and purposeful would not only help myself, but someone else who needs this as well. Always give yourself grace and be kind to yourself as well because nobody is perfect, or has it all figured out. Progression over perfection friends! Below are a few key points we touch on! I hope you find todays episode useful! Let me know what other topics you'd like to me to jump on!!
Work & Efficiently || Mind, Body & Soul
- Make a reasonable list
- Set small goals
- Write down your wasted, purposeful & automatic minutes
- Focus on one goal at a time
- Stop multi-tasking
- Identify your work patterns
- Reflect & Assess
š¦A challenge for you today : Get out a pen and paper, or your notes app in your phone... and I challenge you to write out a productive and stress-free morning routine. You may be one to say you do not have time in the morning for a routine that is productive yet also stress-free.. but you'd be surprised by adjusting your time blocking around a bit. You deserve time to yourself to sit and protect your peace.
Stay fit fam!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we are chatting all about my top tips for tracking macronutrients! Macronutrients play a very important role in our digestion, absorption of food, hormone regulation and so more. They also help to ensure that we are getting the right amount of carbohydrates, proteins and fats. This is mainly so that your body has what it needs for optimal health and performance. I share some of my tips for people who are curious about macronutrients along with those who are beginners and need a direction to be guided in! I hope this episode helps you gain some more knowledge about tracking macros and how they can benefit you! Happy Monday fam!
š¦A challenge for you today : Try to be more aware of the foods that you are fueling your body with and notice how they make you feel. Your body responds to what you fill it with, which can tell you so much about how you feel on average!
My socials are listed below to reach out to me, as well as my 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
With SO much LOVE,
Krystyna š
Today on KRY.chat we are chatting all about my top tips headed into a new quarter! I really believe that the key to achieve the success we desire, we need to focus on our routine and habits. Setting smart goals is a great way to hold yourself accountable to work towards your goals regularly. I share things I recently just did while planning out my quarter! 9 months left to turn your goals into reality. Who is ready to level up in this next quarter with me! xx
š¦A challenge for you today : Assess where you have come since January and get clear on what your moves are to create the change you wish to see this quarter!
Have a beautiful Monday day š
Socials are listed below to reach out to me, or to check out other things I do!
xoxo, Krystyna š
My website : hoo.be/krystynahovell
My App: https://my.playbookapp.io/krystyna-hovell
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Today on KRY.chat we are chatting all about 10 facts about me! I think it is important as a listener that you get to know who you are listening to! I also love to share more personally about me so you can see who I truly am! I also would love to hear back from those who listen as building relationships and connections through my podcast means the world to me! I hope you guys had fun getting to know more about me! I am thinking of doing this on YouTube too! I am so excited for the future and can't wait to share more! xx
Have a blessed day š
Socials are listed below to reach out to me, or to check out other things I do!
xoxo, Krystyna š
My website : hoo.be/krystynahovell
My App: https://my.playbookapp.io/krystyna-hovell
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Today on KRY.chat we are chatting all about my top Self care soothing techniques to better our mental health. Your mental health matters and you need to nourish it to live a healthy lifestyle! I really have discovered that one moment of self care can overcome an entire day of stress & frustration. Recently, I have been stressed, anxious, sad, overwhelmed, etc. So sharing these things not only is helping me stay accountable prioritizing my mental health, but hopefully will help someone else prioritize theirs too. If anything from today's episode, I want you to know you are loved, to always love yourself to make enough time for your self care that your mind, body and soul need no matter what and how hard it may seem to. Remember we cannot pour from an empty cup. Below I listed the main topics we talk about in todays chat!
- Things I can control
- Quality sleep
- Practice kindness
- Practice managing stress
- Practice mindfulness
So much to look forward to you guys! Let's have an amazing week :)
Socials are listed below to reach out to me, or to check out other things I do!
xoxo, Krystyna š
My website : hoo.be/krystynahovell
My App: https://my.playbookapp.io/krystyna-hovell
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Today on KRY.chat we are chatting all about adopting a Growth Mindset! It is the first day of Spring and boy am I so excited for new beginnings! This is an opportunity for change and I go into all the things to help you grow your mindset!
I know how hard unlearning negative mindsets and limited beliefs can be. Also how uncomfortable and painstaking but is absolutely worth it to reprogram your mindset to see the possibility in everything. I am a firm believer that a positive mindset makes way for a life full of adventure and opportunity. The best part is that you're the only one who can decide on your timeline. It shouldn't matter if it takes hours or even days to get back into the right mindset or headspace, that's perfectly okay. But just put in the effort. You are not alone and I am here to help you the best way I know how to.
All I know right now is that today is an excellent day to refresh your mind & renew your spirit for a whole new mindset. Happy Spring friends!
Let me know if you gained something helpful from today's episode! I truly cannot wait to see you all bloom into the best version of you this spring! Happy Monday, let's have a magical week.
Chat soon!
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
My website : https://kfitfam.com/
Podcast: https://krychat.buzzsprout.com/share
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Postmark : https://poshmark.com/closet/krysyhovell
Today on KRY.chat we are chatting about my Journey taking part in the Gymshark66 Challenge. You may wonder what that is, give this episode a listen to find out! I am so proud of my efforts and hard work put into the challenge this year. I believe that I really made a lot of change and it wasn't until this past weekend when I reflected on my journey that I realized how much has changed. I feel like a new person and I am just so excited to share everything with you! I think a huge thing that I learned during this challenge is that you do not have to be extreme and at 110% full go mode all the time, you just need to be consistent.
Let me know if you did the Gymshark66 challenge too! I would love to hear your experience and how it's helped change your life! Thank you again for all of the love and support to you guys. I am excited for the next chapter, and so thankful for this one.
Happy Monday!
ā©set goals
ā©push yourself
ā©move
ā©don't quit
ā©not excuses
ā©you got this!!!
chat soon friends :)
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
My website : https://kfitfam.com/
Podcast: https://krychat.buzzsprout.com/share
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Postmark : https://poshmark.com/closet/krysyhovell
Today on KRY.chat we are chatting about things that have changed my life once I started to put my phone down and actually get the work I needed to do done! I believe that our phones and social media can cause very bad mental health affects after a long use of time and also distract use from chasing our dreams and goals. I have been spending a lot less time on social media and taking it all the media my phone is showing me and it has significantly changed the way I run my entire day. It has also changed my mental health, my confidence, my work ethic.
Although I am 110% aware social media and our phones have so many benefits for our lives, there are ways to use it purposefully and still not allow it to control you, which is what my goals is to help you do in today's episode!
Let me know if you related to anything I talked about today, I hope you guys have a blessed week, Happy March!
TODAYS TOUCHED TOPICS:
-productivity
-mental health
-time management
-scrolling
-purposeful minutes
-your choice
-energy
-better sleep
-routines & habits
chat later friends :)
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
My website : https://kfitfam.com/
Podcast: https://krychat.buzzsprout.com/share
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Postmark : https://poshmark.com/closet/krysyhovell
Today on KRY.chat we chat about some tips that I think will help you build a night routine that promotes wellness, mental clarity and also productivity. I believe the key to building a healthy lifestyle is to have a handful of healthy habits and also routines that you do consistently that allow you to live life full of gratitude and purpose.
- Take care of your morning chores!
- Make a to-do list
- Time block your day
- Journal and reflect
- Self care rituals
- No phone, put the phone down at bed!
- Meditate
- Set the mood
I pray this podcast episode helps you find new ways to have the best night routine possible. The way we end out our day is so important. I want you to be able to create a night routine that fills your heart with gratitude and gets you excited to see a new day. Remember a little bit of progress each day adds up to big results. Dream BIG. Start small!
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
My website : https://kfitfam.com/
Podcast: https://krychat.buzzsprout.com/share
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Postmark : https://poshmark.com/closet/krysyhovell
Today on KRY.chat we chat 10 healthy habits that I believe should be prioritized in your everyday life. I love to work on my habits daily to overall feel accomplished about the things I am doing. If you are someone who's screen time is 4 hours + a day, then I suggest giving this podcast a listen! Purposeful minutes over wasted minutes is my message behind this episode as I will always express how important it is to value you the time you have and use it intentionally. I pray you have a great week, It's the last one of February... Let's go out with a bang so when March rolls around we are in full motion ready to go!
- Stop saying "I don't have time."
- Focus on Time blocking!
- Do the most challenging task first!
- Stop saying "I'll do it later."
- Micro visualize
- Use a timer for productivity.
- Nourish yourself, your soul needs it.
- Step it up with your Hydration!
- Get good sleep.
- Say Affirmations daily!
I pray this podcast episode helped you find new habits to focus on to help you live in more purposeful minutes. You have the power to create the life of your dreams, don't let anybody stop you from doing just that.
Stay fit fam! Chat later :)
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
My website : https://kfitfam.com/
Podcast: https://krychat.buzzsprout.com/share
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Postmark : https://poshmark.com/closet/krysyhovell
Today on KRY.chat we chat about some tips that I think will help you build a morning routine that promotes wellness, and also productivity. I believe the key to building a healthy lifestyle is to have a handful of habits and also routines that you do consistently that allow you to live life full of gratitude and purpose.
- Getting a good night sleep - turn your phone off!š±
- Avoid hitting the snooze button! ā°
- Give yourself enough time to go to work, or your meetings, or to fill others cup. Fill your own cup by giving yourself productive minutes for your mental health each morning. š§āāļø
- Drink water before your coffee, tea, or energy drink, and have a healthy balanced breakfast! Meal prep to help you. š³
- Self care! From journaling, reading, working out, self care is essential to your happiness. āØ
- Say positive affirmations about who you believe yourself to be. š
- Meditate, move your body, stretch, go for a walk. š¶āāļø
- NO PHONE right when you wake up! š«
- Prioritize your important tasks in the beginning of the day. š
- Purposeful and productive minutes in the morning. āļø
I pray this podcast episode helped you find new ways to have the best morning routine possible. The way we start out our day is so important. I want you to be able to create a morning routine that fills your heart with gratitude to see a new day. Do what makes your imagination flow. Whatever truly makes your heart and soul feel good. Remember a little bit of progress each day adds up to big results. Dream BIG. Start small!
Chat with you guys on the next one!
Krystyna :)
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
My website : https://kfitfam.com/
Podcast: https://krychat.buzzsprout.com/share
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Postmark : https://poshmark.com/closet/krysyhovell
Today on KRY.chat we chat about 3 tips that I believe can help you while you are going through the loss of a loved one. I really hold this episode close to my heart. I pray it resonates with the people who needed to hear this episode. It's coming up on 10 years since I lost my day this upcoming Sunday. I also just recently lost my Uncle a couple days ago. I am sharing these tips because it's currently what is helping me through my struggles now. I also share some stories of things I went through that helped me now that I am older to protect my mental health better after you lose someone close to you.
Tips we chat about...
- You need to let it all out, talk about it even if you don't want to.
- Take time off to rest and recover
- Sleep and prioritizing your self needs.
I hope this podcast impacted or helped you in some way. I sure needed this talk and I am so glad that I did. Happy Monday, let's have an amazing week you guys. Chat with ya on the next one!
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
My website : https://kfitfam.com/
Podcast: https://krychat.buzzsprout.com/share
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Postmark : https://poshmark.com/closet/krysyhovell
Today on KRY.chat we chat about 5 ways to plan out your month ahead. I genuinely share things I do and things that have helped and help me currently in my life. I believe is it so important to be organized and goal oriented. It's important to have your system and habits organized if you want to achieve your goals. So something that helps me is planning out my month ahead.
- Get clear on your small goals for the month that are leading you to your big dream
- Planning ahead on events, birthdays, workouts, meetings, etc..
- Managing finances.
- Deep cleaning and organizing your space.
- Self care, prioritizing things and time that will fulfill YOU!
I hope this podcast inspired you to want to plan out your month and get more clear on your goals, and strategies you could work on! Let me know your biggest take away from this episode! I am so excited for this week and for February. It's love season baby! Talk to you guys on the next one :)
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
My website : https://kfitfam.com/
Podcast: https://krychat.buzzsprout.com/share
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Postmark : https://poshmark.com/closet/krysyhovell
Today on KRY.chat we chat about the Gymshark66 Challenge, the meaning behind the challenge in general, while also sharing some of my goals and what I have been working on in the last 3 weeks! I think it is so important to take small steps and focus on the system and habits you will build and do to help you achieve the goal you desire! I also love the journey and believe that is where the magic happens and seeing yourself grow and evolve into the best you that you can be is something so magical and beautiful to experience. I am so so excited for this challenge this year and can't wait to share more with you guys as it continues!
If you found anything valuable or just took something away from this podcast let me know!! Reach me at my socials listed below. Who's doing the Gymshark66 challenge! If you are and you listened, I pray you nothing but success throughout!
Have a blessed Thursday friends!
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
My website : https://kfitfam.com/
Podcast: https://krychat.buzzsprout.com/share
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Postmark : https://poshmark.com/closet/krysyhovell
Today on KRY.chat we chat about why finding and knowing your true purpose is so important. You have a purpose in this life. You have a gift. The purpose of us being here is to evolve. Everything is evolution. You can evolve into the person you desire to be, and I know this episode will open a door that will lead you a step in that direction. If it doesn't serve your life anything positive, let go of it. Follow the guidance of the spirit within us. It's time to evolve. š¦š«
Let me know if any part of this podcast resonated with you, and what you thought after listening.
Next time on KRY.chat we are going to talk about my "Why" & I will update you guys on the things I'm working on for the Gymshark66 Challenge! Let's make the last week of January purposeful. Stay fit fam, chat later š
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
My website : https://kfitfam.com/
Podcast: https://krychat.buzzsprout.com/share
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Postmark : https://poshmark.com/closet/krysyhovell
Today on KRY.chat we chat about 5 things that are added onto last weeks episode that will help you grow into the greatest version of you.
- Time Management
- Focus on 1 thing at a time
- Be open minded
- How can you do better tomorrow
- Your environment and circle of people
We are focusing on change to start off the year and how you can implement things into your life to attract change. I get deep you guys so stay in tune, feel the message. I know this episode is on that will touch your soul. Let me know what you thought after listening.
Next week we are going to talk about our "Why" & "Purpose". Make the week 3 of January magical. Stay fit fam, chat later š
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
My website : https://kfitfam.com/
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Postmark : https://poshmark.com/closet/krysyhovell
Today is the very first launch of my first full podcast on Kry.chat! We chat more about Kry.chat, a little bit more about me and what I am passionate about, and also 3 things to focus on right now to get you in a place of growth by the time January comes to an end. We are on a constant journey to level up and I am so so excited and feel so blessed to have you here listening. Make sure to DM me on my socials to connect or just to share your thoughts on Kry.chat so far! Happy Monday, it's the second week of 2023.. let's get right to it šš
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
My website : https://kfitfam.com/
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Postmark : https://poshmark.com/closet/krysyhovell
Hiii friends!!! It's your host Krystyna :)Ā I am ecstaticĀ to have you here! To start out I wanted to give you guys a welcome message where I talk to you more inside about kry.chat and what this channel will be all about. I genuinely cannot wait for this journey and I pray that it reaches the individuals who need it and are meant to join the community. First full episode is dropping Monday, January 9th... GET READY.. Cause here I come šš«
Socials are listed below to reach out to me, or to check out other things I do!
xoxo š
My website : https://kfitfam.com/
Youtube : https://www.youtube.com/@KRY999/featured
Instagram : https://www.instagram.com/krystynahovell/
Tiktok : https://www.tiktok.com/@princess_krystyna
Facebook : https://www.facebook.com/groups/1039170953403481
Pinterest : https://www.facebook.com/groups/1039170953403481
Postmark : https://poshmark.com/closet/krysyhovell