Inside the Comfort Zone with Adam Kawalec: Recent Episodes
Adam Kawalec
Struggling with binge eating or know someone who is? Join host Adam Kawalec and special guest Jane Pilger, a master certified binge eating coach, as they dive deep into understanding binge eating, its emotional roots, and ways to find balance and peace with food.
Discover:
The difference between binge eating and overeating.
How our nervous system plays a role in eating behaviours.
The power of self-compassion and creating "soft landings" for ourselves.
Breaking the shame cycle and opening up to loved ones for support.
Jane shares her personal journey and provides practical insights on how to build a healthy relationship with food. This episode is a must-listen for anyone looking to overcome binge eating and rebuild trust with their body.
For more episodes, visit Inside The Comfort Zone.
Connect with Jane Pilger:
Check out Jane's podcast called Binge Eating Breakthrough for more of her wisdom.
Visit Jane's website at janepilger.com
Find and connect with Jane on Facebook and Instagram: @janepilgercoaching
Resources:
How Change Really Works — Binge Eating Breakthrough
adamkawalec.com
Music from #Uppbeat
https://uppbeat.io/t/prigida/thermal
https://uppbeat.io/t/tyler-edwards/outlander
https://uppbeat.io/t/tyler-edwards/outlander
https://uppbeat.io/t/northwestern/banana-peel
https://uppbeat.io/t/justin-lee/gently-does-it
https://uppbeat.io/t/prigida/burble
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com
In this enlightening episode of "Inside The Comfort Zone," host Adam Kawalec sits down with Sarah Hartmann diving deep into the art of living a trauma-informed life. Sarah, a trauma-informed coach with experience across Berlin and Morocco, shares invaluable insights on how to recognize our body's reactions, create a pause between events and our reactions, and foster a compassionate safe space within ourselves and our relationships. Discover practical strategies for easing into self-awareness, the profound impact of integrating both body and mind, and how being trauma-informed can transform your connections with others. Whether you've felt overwhelmed, struggled to take action, or experienced burnout, this episode offers empowering tools for emotional resilience and growth. Tune in to embrace a life grounded in understanding and compassion.
Connect w/ Sarah Hartmann and discover her work:
https://sarahjuliahartmann.com/
For more episodes visit:insidethecomfortzone.com
Resources:
adamkawalec.com
Join the public community chat: https://substack.com/chat/1818078
Music from #Uppbeat
https://uppbeat.io/t/prigida/thermal
https://uppbeat.io/t/revo/blue-sky-thinking
https://uppbeat.io/t/northwestern/morning-moments
https://uppbeat.io/t/justin-lee/in-bloom
https://uppbeat.io/t/tobias-voigt/light-of-day
https://uppbeat.io/t/sky-toes/planting-seeds
https://uppbeat.io/t/prigida/burble
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
In this episode of "Inside The Comfort Zone," host Adam Kawalec delves into the transformative power of minimalism. Far from just a trend of reducing clutter, Adam explores how minimalism can lead to a more meaningful and fulfilling life by focusing on the essentials. He shares practical tips on decluttering your physical space, minimizing responsibilities, and fostering healthier relationships. With personal stories and insights, Adam breaks down his five fundamental elements that bring happiness and offers actionable advice for intentional living. Tune in to discover how minimalism can help you create space for what truly matters.
"I'm not here to say that we should have less or minimise every single thing but rather it is a matter of the essentials." -- Adam Kawalec
For more episodes visit:
insidethecomfortzone.com
Resources:
adamkawalec.com
Music from #Uppbeat
https://uppbeat.io/t/prigida/thermal
https://uppbeat.io/t/ra/soul-shaker
https://uppbeat.io/t/night-drift/hustle
https://uppbeat.io/t/luminbird/good-heart
https://uppbeat.io/t/prigida/burble
Interview clip from:
https://www.facebook.com/watch/?v=1517924305295076
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
Are you ready to challenge everything you thought you knew about growth and success? In this episode of "Inside The Comfort Zone With Adam Kawalec," Adam flips the script on the traditional hustle mentality. Discover why staying in your comfort zone might actually take more courage than constantly pushing your limits. Learn how prioritising ease, peace, and flow can be not only brave but downright rebellious in a world obsessed with struggle and sacrifice. Tune in to find out why true success doesn't have to come with pain and how embracing your strengths and well-being can lead you to incredible creativity and productivity. Join Adam as he redefines courage and invites you to celebrate the power of being authentically you. Don't miss out—your comfort zone might be braver than you think!
Join the Insider Community, visit insidethecomfortzone.com
For more episodes visit:insidethecomfortzone.com
Resources:adamkawalec.com
Music from #Uppbeat
https://uppbeat.io/t/prigida/thermal
https://uppbeat.io/t/random-rab/absolution
https://uppbeat.io/t/braak/sirup
https://uppbeat.io/t/prigida/burble
Get full access to Inside the Comfort Zone at insidethecomfortzone.substack.com/subscribe
In this episode of "Inside The Comfort Zone With Adam Kawalec," we explore common misconceptions about wealth and money. Adam explores the ideas of having enough money to do what you want and not having to think about money, emphasizing that true happiness comes from within, not from financial wealth. Discover how cultivating genuine happiness can lead to a life of purpose and fulfillment, making you truly rich in ways that money cannot. Tune in to learn how to fill your cup with happiness and let it overflow into all aspects of your life.
Key takeaways:
-
Pursuing endless wealth for personal desires may lead to perpetual dissatisfaction.
-
True wealth comes from within, not from external possessions.
-
Money is a tool, not a source of happiness.
For more episodes visit:
insidethecomfortzone.com
Resources:
adamkawalec.com
Music from #Uppbeat
https://uppbeat.io/t/prigida/thermal
https://uppbeat.io/t/jonny-boyle/jazzed
https://uppbeat.io/t/doug-organ/snake-oil
https://uppbeat.io/t/cutesy-chamber-ensemble/little-tumbles
https://uppbeat.io/t/prigida/burble
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
In this riveting conclusion to our series, host Adam Kawalec delves into the paradox of productivity, challenging the widely accepted notion that overwhelm and stress are indicators of getting things done. Adam reveals why working under constant pressure can lead to burnout, procrastination, and regret. Instead, he advocates for a radical approach: embracing ease and joy as true barometers of productivity.
Discover how influential voices like Simon Sinek and scientific studies by Alice Eison and Barbara Fredrickson back the idea that feeling good can actually enhance creativity, problem-solving, and overall productivity. Adam shares compelling anecdotes from his own career, demonstrating that when people do what they love and feel good about it, they not only perform better but also lead more fulfilling lives.
Join us as Adam challenges you to rethink productivity and explore how staying within your comfort zone can pave the way for lasting success and joy.
Hit play and begin your journey to getting things done the easy way! 🚀
For more episodes visit:insidethecomfortzone.comResources:adamkawalec.com
Music from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/ra/serenityhttps://uppbeat.io/t/alexander-plam/waveshttps://uppbeat.io/t/yawnathan/gemshttps://uppbeat.io/t/color-parade/shakehttps://uppbeat.io/t/color-parade/shakehttps://uppbeat.io/t/prigida/burble
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
In this empowering episode of "Inside The Comfort Zone with Adam Kawalec," we dive deep into the third part of our series, "Get Things Done the Easy Way." Adam explores the common hurdles that often deter us from achieving our goals, specifically tackling the pervasive issue of procrastination and self-doubt. He illuminates how misalignments between our desires and actions can create friction and unnecessary stress.
Discover innovative strategies to realign your actions with your aspirations, making productivity a joyful and effortless part of your life. Adam debunks the myths surrounding motivation and procrastination, offering insights into how changing our approach can drastically alter our outcomes. He also emphasizes the profound impact of self-compassion over self-criticism, reinforcing its importance in our overall mental well-being.
Whether you're struggling with feeling stuck or simply seeking a more fulfilling way to accomplish your daily tasks, this episode is loaded with practical tips and relatable advice to help you redefine success on your own terms. Tune in to transform how you approach productivity and start doing more of what you love, effortlessly.
For more episodes visit:insidethecomfortzone.comResources:adamkawalec.com
Music from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/mountaineer/far-far-awayhttps://uppbeat.io/t/mountaineer/sleeplessnesshttps://uppbeat.io/t/zayner/sand-castleshttps://uppbeat.io/t/prigida/burble
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
In this compelling episode of "Inside The Comfort Zone" Adam challenges the conventional model of obligations and compulsion that often drain our energy and motivation. Are you tired of doing things because you "have to" or "should"? Adam brings a revolutionary perspective on how rethinking these obligations as choices can significantly alter our motivation and joy in life. He walks us through practical exercises to reshape our view of tasks, offers anecdotes, and invites listeners to redefine their every action from a place of desire and enthusiasm rather than duty. Don't miss the chance to transform mundane obligations into opportunities for personal fulfillment and discover how to live a life driven by choice. Join Adam as he unlocks the potential for creating a life filled with more fun, meaning, and freedom! Tune in and learn how to switch from auto-pilot to a life of endless possibilities.
For more episodes visit:insidethecomfortzone.com
Resources:adamkawalec.com
Music from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/skyle/dustyhttps://uppbeat.io/t/fortune-cookie/meadows-groovetidehttps://uppbeat.io/t/avbe/45-rpmhttps://uppbeat.io/t/prigida/burble
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
Ready to transform how you get things done? 🎙️ Tune into the latest episode of "Inside The Comfort Zone" where Adam dives deep into the revolutionary idea that getting things done shouldn't be hard work. This special series, launching with a thought-provoking episode, explores how focusing on activities you naturally enjoy could be the ultimate productivity hack. Forget the traditional need for discipline and motivation. Adam discusses how reducing stress and embracing creativity can lead not just to better productivity but to a life filled with more meaning, freedom, and fulfillment. He challenges the notion that doing what you want leads to doing nothing, presenting fascinating insights backed by psychological studies and historical anecdotes, including NASA’s surprising discovery about creativity. So, are you ready to redefine productivity and rediscover your innate potential? Join us on this eye-opening journey to learn how easing up can actually mean achieving more. 🚀💡
For more episodes visit
insidethecomfortzone.com
Resources
adamkawalec.com
Music from #Uppbeat
https://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/soundroll/artificial-intelligencehttps://uppbeat.io/t/brock-hewitt-stories-in-sound/rule-of-lifehttps://uppbeat.io/t/braden-deal/straight-chillinhttps://uppbeat.io/t/sonda/unitedhttps://uppbeat.io/t/prigida/burble
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
In this episode of "Inside The Comfort Zone With Adam Kawalec", host Adam Kawalec shares invaluable insights on mastering the art of reflection and breaking the 90/10 cycle to elevate both life and leadership. Drawing from his experience as a top-level manager at IKEA and mentor to aspiring leaders, Adam discusses the transformative power of reflection in turning experiences into skills, offering practical tips for purposeful reflection, reframing setbacks, and cultivating mindfulness. Listeners will gain essential tools for personal development, self-help, and coaching, learning to ask higher quality questions, focus on opportunities, and be more present to reach their goals, handle setbacks, and become happier. If you're looking to enhance your leadership and personal growth journey, this episode is a must-listen!
Here are some key takeaways:
🗝️ Reflection is essential for developing dependable skills.
🗝️ Ask purposeful, open-ended questions to guide your reflections.
🗝️ Practise self-compassion and reframing setbacks as opportunities.
🗝️ Being present in the moment can increase effectiveness and creativity.
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/studiokolomna/tender-overture
License code: NZMKZ4Q7DWE7ZINY
https://uppbeat.io/t/ak/lost-in-thoughts
License code: DGEZI9J0A2GFTWVR
https://uppbeat.io/t/yeti-music/homeward
License code: CCXO3FCA569DWDVW
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
In this episode of "Inside The Comfort Zone With Adam Kawalec," life coach Adam explores the misconception of motivation and its relationship to taking action. Discover how to navigate feelings of unmotivation and procrastination by understanding the internal choices that drive them. Learn about the power of shifting perspectives and accepting your current state to effortlessly find enthusiasm and motivation. Join Adam on a journey to redefine personal and professional development, and unlock your true potential. Don't miss this insightful and inspiring episode, available now on Spotify and other podcast platforms.
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/jonny-easton/lone-star
License code: YFI7V8DOO8BBRMMT
https://uppbeat.io/t/prigida/thermal
License code: GULKOQBXYEVMZU61
https://uppbeat.io/t/sonder-house/dreaming-elliott-jacques
License code: UFEGFJTX1LO3C8JH
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
In this episode of "Inside The Comfort Zone" life coach Adam Kawalec shares powerful insights on overcoming life's challenges through the 4 keys of awareness, acceptance, appreciation, and action. Whether you're feeling unmotivated, burnt out, or stuck, this episode dives into the power of personal development and self-help. Discover how to acknowledge and navigate obstacles with clarity and take responsibility for your role in your circumstances.
Learn to shift perspectives and find appreciation in challenging situations, ultimately empowering yourself to take effective action towards personal growth and change. Tune in to this insightful coaching session to unlock the tools needed to comfortably expand your comfort zone and transform your life.
"Being in denial will drain your energy. But acknowledging it will energize you. It will help you stop and face what you're running away from."
— Adam Kawalec
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/oakvale-of-albion/confidence
License code: EQ3RCX4QB6LE7APO
https://uppbeat.io/t/tatami/believe-in-you
License code: VIND92DHMHHHQT72
https://uppbeat.io/t/nick-petrov/no-gravity
License code: ENI726GNK2XYPJB5
https://uppbeat.io/t/luminbird/twinkling
License code: EWUV9I5ALGFPNBDU
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
Join Adam Kawalec as he explores the topic of war in the latest episode of "Inside The Comfort Zone." Discover the principles of just war, the devastating impact of modern conflicts on civilians, and the alternatives to violence. Explore the notion of being right versus finding peaceful resolutions and uncover the importance of listening in times of conflict. This thought-provoking episode challenges our perspectives on war and offers insights into nonviolent action and social change. Don't miss this captivating discussion on the true costs of war and the pursuit of peace.
"For there to be a conflict, there must be at least two sides, two versions of what is right and wrong, and both equally convinced of their righteousness."
— Adam Kawalec
00:02:34 Modern wars cause harm, civilian casualties unacceptable. Overspending on the military. Training desensitises soldiers. War propaganda secures support. Nonviolence is the alternative for social change.
00:05:12 Peace is not just the absence of fighting. Ask yourself, do you want someone to do something because they want to, or because you told them to? This applies on a global level too.
00:09:18 Are leaders truly listening? Conflict victims matter.
00:10:48 Nonviolent action vital for peace and democracy.
00:14:13 Thank you for brave listening.
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and music used in the episode:
Jeremy Boreing’s quote on, Israel-Hamas War: Piers Morgan vs Bassem Youssef On Palestine's Treatment | The Full Interview: https://youtu.be/4idQbwsvtUo?si=UhG7zjw8w1Gl2tb3&t=1719
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
On this episode of "Inside The Comfort Zone With Adam Kawalec," we explore the complex nature of commitment. From the pressure and limitations it can impose, to the distinction between commitment and intention. Join Adam as he shares his personal journey and the insights he gained from his mentor. Discover the power of specific commitments versus vague intentions and the impact they can have on achieving your goals. But be prepared to question the traditional notion of commitments and explore the importance of freedom, motivation, and loyalty. Tune in for a thought-provoking discussion on commitment, obligations, and personal growth.
"Being honest with ourselves is the foundation upon which all other commitments should rest."
— Adam Kawalec
A lot in this short episode, and here's 5 key takeaways from the episode that you can look forward to:
🗝️ Key Takeaway #1: The Distinction Between Commitment and Intention - Discover the power of commitment as opposed to the vagueness of intention. It's all about crossing that line and getting things done!
🗝️ Key Takeaway #2: The Weight of Obligation - Understand how a feeling of duty and responsibility can shape our relationship with commitments and impact our sense of freedom.
🗝️ Key Takeaway #3: The Evolution of Commitments - Explore the idea of changing your mind and whether you should be bound to commitments that no longer align with who you are today.
🗝️ Key Takeaway #4: Motivation Matters - Delve into the importance of understanding the motivations behind enforcing commitments and how it affects the quality of relationships.
🗝️ Key Takeaway #5: Loyalty to Self - Learn the benefits of being loyal to yourself first and how prioritizing your own values and happiness can lead to a better ability to serve others.
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Other episode mentioned in this episode:
https://insidethecomfort.zone/p/the-danger-of-black-and-white-thinking-20b
Resources and music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/icosphere/breathe
License code: 9ONIKJZHGQFOFSXF
https://uppbeat.io/t/lloom/canyon
License code: 8JZWHRM7X53RSBXF
https://uppbeat.io/t/yokonap/full-moon
License code: FDFCBKATYTCVBO2N
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
Join Adam Kawalec on Inside The Comfort Zone as he explores the concept of time and its relationship to our inner goals. Discover how to make the most of the limited time we have and shift our focus from external achievements to inner fulfilment. Dive into the importance of setting personal definitions of success and finding inspiration in others. Unlock a more meaningful existence by embracing the abundance of time and choosing how to spend it wisely. Don't miss this enlightening episode on time and inner goals.
Here’s some key takeaways from today's episode:
-
Time is both finite and subjective, and it's up to us to decide how we spend it.
-
Focusing on our inner goals leads to a greater sense of purpose and fulfilment.
-
Defining our own version of success is paramount in avoiding feelings of inadequacy and anxiety.
"What if the secret to unlocking a more meaningful existence lies not in having more time, but in how we choose to spend the time we do have."
— Adam Kawalec
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Other episodes mentioned in this episode:
https://www.insidethecomfort.zone/p/from-information-to-insight-unlocking
Resources and music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/abbynoise/lost-in-you
License code: SKPDUYKAMP9YTK2N
https://uppbeat.io/t/jeff-kaale/lakes
License code: AAPPWTCNHP1CK792
https://uppbeat.io/t/tatami/mellow-skies
License code: 8PK2NHO6MD0XQE6F
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
In this episode of "Inside The Comfort Zone With Adam Kawalec," Adam exposes the limitations of the personal development industry and the importance of transformation over mere information. Adam explores the power of rereading books, rewatching TED Talks, and attending trainings with the aim of achieving deeper understanding and insight. He highlights the common pitfalls of relying solely on information and urges listeners to transcend their current belief systems in order to experience true transformation. Tune in for a thought-provoking discussion on personal development, self-help, and coaching, and discover why more information isn't always the answer to change.
"Are you willing to consciously define your philosophy and become aware of what your beliefs are, how they're supporting or stifling you?"
— Adam Kawalec
Visit insidethecomfort.zone for a helpful infographic on the concept.
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/prigida/stepping-out
License code: PALRM5D6FXN45A61
https://uppbeat.io/t/mountaineer/deep-sea
License code: JVFUCEMROJCWYXVQ
https://uppbeat.io/t/aavirall/minimalism
License code: 0G4DDUBMXFKAL7UA
https://uppbeat.io/t/wooll/friendship
License code: PGQDFITOQCOIB8ES
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
In this episode we talk about what truly brings happiness and satisfaction in life. Is it money? Or is there something more? Join us as we explore Maslow's Hierarchy of Needs and discover why self-transcendence and giving back may hold the key to unlocking true happiness. Get ready to challenge your beliefs and find a new perspective on what it means to live a fulfilling life.
"When what you want is reduced down to its functions rather than a desire, you can often acquire it with way less resources than you originally thought."— Adam Kawalec
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/prigida/sapphire
License code: GOFD98VW5YQ2MMBY
https://uppbeat.io/t/yasumu/leisure
License code: 6SNL08PPCSOHXIPM
https://uppbeat.io/t/sonda/united
License code: R4UOFSBMBZCICG0R
https://uppbeat.io/t/ak/noon
License code: WPQHX07TOHZPDQ6W
https://uppbeat.io/t/mountaineer/sleeping-beauty
License code: ZZS5C0OQ2JRXPNEG
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
In this episode of Inside The Comfort Zone, host Adam Kawalec explores the science of feeling good and the concept of emotional homeostasis. Discover how our motives are driven by the desire to feel good, and how our bodies naturally seek balance and healing. Join us as we delve into the importance of acknowledging and understanding our emotions, and how living a value-driven life can ultimately lead to greater satisfaction and well-being. Tune in to learn the secrets to unlocking your emotional homeostasis and finding true contentment.
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and music used in the episode:
Eric Thomas | Motivational Speech | How Bad Do you
https://www.youtube.com/watch?v=6vuetQSwFW8&t=39s - Nathan Scaglione
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/dominique-charpentier/trabucco
License code: XAQRZOQDVPYDCD38
https://uppbeat.io/t/corinne/picture-the-sky
License code: YZYA1BF3DCK5TNDD
https://uppbeat.io/t/monument-music/page
License code: G0NXM7AASFKNL7NO
https://uppbeat.io/t/sonda/freedom
License code: 5J8JAL8BG5DQYLIY
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
Join Adam Kawalec on the latest episode of "Inside The Comfort Zone" as he delves into the topic of positivity. In this episode, Adam explores the concept of toxic positivity and its implications on our emotional well-being and society as a whole. Discover the importance of allowing yourself to feel all emotions, even the painful ones, and learn practical techniques to safely process and move through them. Get ready to challenge your perspective on positivity and gain valuable insights on cultivating a healthy mindset. Tune in to "Inside The Comfort Zone With Adam Kawalec" for a thought-provoking discussion on the power of embracing both the positive and negative aspects of life.
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usualLicense code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/vens-adams/aliveLicense code: UFAHRASK3UH12OUU
https://uppbeat.io/t/yasumu/first-stepsLicense code: GLSA0XYJ6JW6QRIK
https://uppbeat.io/t/revo/shineLicense code: KAH1WY95R8QHPXNT
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
In this episode of Inside The Comfort Zone, host Adam Kawalec delves into the topic of biases. He shares a personal story about encountering stereotypes and unconscious biases in the workplace, highlighting how our automatic thinking process affects our decisions and actions. Adam explains the role of unconscious biases in our survival and how they can lead to unfair judgments and discrimination. But here's the important part: he offers practical techniques to challenge and reduce our own biases. Tune in to learn how to make more informed decisions, question your beliefs, and take steps towards eliminating biases from your actions. Don't miss this eye-opening episode of Inside The Comfort Zone with Adam Kawalec.
"If anything, the initial conclusion is more likely a first draft or suggestion. It's more often a story, not the truth."
— Adam Kawalec
*Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in the episode:
https://www.youtube.com/watch?v=4kFC7669quEMindspace: Production - Freshman Media, Creative Consultancy - Jonathan Kahn
https://uppbeat.io/t/soundroll/business-as-usualLicense code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/danijel-zambo/fairytalesLicense code: RHFUIYVRERBMO3KQ
https://uppbeat.io/t/cutesy-chamber-ensemble/blowing-bubblesLicense code: 8B00SJZACFMDMHHS
https://uppbeat.io/t/brock-hewitt-stories-in-sound/ages-agoLicense code: JOBYXU5QC1ZNMTPS
https://uppbeat.io/t/prigida/sunkissedLicense code: 1FJZKHYDGLO8247B
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
On this episode of "Inside The Comfort Zone With Adam Kawalec," we dive into the fascinating world of willpower and the marshmallow test. Join Adam as he explores the surprising findings and reevaluates the traditional notions of willpower and success. Discover how socioeconomic status plays a pivotal role in long-term outcomes and challenge your beliefs about personal responsibility. Get ready to redefine the self-help industry and explore practical ways to feel better and perform better in all aspects of life. Don't miss this thought-provoking episode of Inside The Comfort Zone!
"I believe in horizontal relationships rather than vertical relationships. Rather than having vertical relationships where we have people on the top and people at the bottom, I want to have horizontal relationships where we are equal."
— Adam Kawalec
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and music used in the episode:
You Are Not So Smart, #154 - The Marshmallow Replication (rebroadcast): https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9ONWVLRHhKSQ/episode/dGFnOnNvdW5kY2xvdWQsMjAxMDp0cmFja3MvNjIzNTg2OTAw?ep=14
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https://uppbeat.io/t/prigida/sunkissedLicense code: 1FJZKHYDGLO8247B
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Welcome back to Inside The Comfort Zone With Adam Kawalec. In today's raw and honest episode, we dive deep into the topic of boundaries. Join me, your host Adam Kawalec, as we explore the importance of defining and respecting our own boundaries while taking responsibility for them.
We'll discuss how putting the onus of boundary enforcement on others can lead to confusion and complications in our relationships. I'll emphasize that it is our right to set our own boundaries and, more importantly, our responsibility to enforce the consequences should those boundaries be violated.
Throughout the episode, we'll explore the areas in our lives where we compromise at the expense of our goals and dreams. We'll imagine a life without the ability to pursue what we truly desire, and reflect on what we would miss, what would feel exciting, and what would feel sad.
Throughout this episode, we'll address common misunderstandings about boundaries and the importance of establishing them for our own well-being and empowerment. We'll debunk the myth that boundaries automatically guarantee respect, and instead, focus on how boundaries should primarily guide our own actions and choices.
So, get ready to gain a fresh perspective on boundaries and learn how they can help us thrive in our relationships and achieve personal growth. Join me for this captivating conversation of The Power of Boundaries: Setting Limits and Taking Ownership.
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in the episode:https://uppbeat.io/t/soundroll/business-as-usualLicense code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/danijel-zambo/sunriseLicense code: LGNCLT5FIVEXJMQ7
https://uppbeat.io/t/danijel-zambo/last-day-on-earthLicense code: UTCQEGRGUWI5ZNKU
https://uppbeat.io/t/danijel-zambo/empty-streetsLicense code: DDQ7YQEDAYLV1KGW
https://uppbeat.io/t/prigida/sunkissedLicense code: 1FJZKHYDGLO8247B
Get full access to Inside the comfort zone at insidethecomfortzone.substack.com/subscribe
Welcome back to another episode of Inside The Comfort Zone With Adam Kawalec! It happens to be that I released the previous episode talking about vacations and sabbaticals, and so I thought that I wanted to continue pulling on that thread some more. Today we're diving into the post-vacation period. We all know that feeling of euphoria and relaxation that comes with taking time off, but what happens when that vacation bliss starts to fade away?
In this episode, we'll explore the challenges that come with transitioning back to everyday life after a vacation. From the stress of expectations to the post-trip blues, we'll discuss why vacations don't always provide the significant boost in well-being we hope for. But fear not, because we'll also offer practical tips and strategies for maximizing relaxation and extending the benefits of your vacation. So sit back, relax, and join me as we navigate the “fading-out” period after the much-needed time off.
Let's get started!
"Planning for, and blocking out some post-vacation fun time is a great way to help prolong the benefits of vacation."
— Adam Kawalec
Articles and resources mentioned in the episode:
https://elemental.medium.com/how-to-actually-relax-on-your-next-vacation-2439fce3db82
https://greatergood.berkeley.edu/article/item/how_to_avoid_post_vacation_stress_and_sadness
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usualLicense code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/sensho/count-on-youLicense code: IGGWELB8DUCZJTAF
https://uppbeat.io/t/sensho/count-on-youLicense code: IGGWELB8DUCZJTAF
https://uppbeat.io/t/sensho/count-on-youLicense code: IGGWELB8DUCZJTAF
https://uppbeat.io/t/prigida/sunkissedLicense code: 1FJZKHYDGLO8247B
vacations, expectations, disappointment, anxiety, illness, well-being, life satisfaction, getting sick, stress, expenses, tight schedule, rushing, to-do lists, completing tasks, alternative approach, post-vacation period, fade out period, relaxation, guilt, planning, maximizing happiness, exercising, realistic expectations, personal fulfilment, disconnecting, returning mid-week, organizing, stress management, time blocking, prolonging benefits
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com
Welcome back to another episode of "Inside The Comfort Zone With Adam Kawalec." Today we have an episode that explores the paradox of taking time off and how when taking a vacation you end up coming back to work now feeling even MORE disinterested. We also talk about what to do instead so that you might actually WANT to come back to work. In this raw and honest conversation, we explore the idea of sabbaticals, the benefits of rest and relaxation, and the societal pressures surrounding work and productivity. So, if you've ever been afraid to take time off or struggle with coming back to work after been away on vacation, this episode is for you.
Articles and resources mentioned in the episode:
https://hbr.org/2017/08/research-shows-that-organizations-benefit-when-employees-take-sabbaticals
https://hbr.org/2023/02/research-the-transformative-power-of-sabbaticals
https://hbswk.hbs.edu/item/when-a-vacation-isnt-enough-a-sabbatical-can-recharge-your-life-and-your-career
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/matrika/morning-coffee
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https://uppbeat.io/t/matrika/brunch-cafe
License code: EN18ENAIJTN7JUJR
https://uppbeat.io/t/yokonap/late-night
License code: UW45CLPPEM7WZHZU
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
sabbatical, extended time off, recharge, motivation, rest, relaxation, meaning in life, community contribution, boredom, new ideas, work longing, paid sabbatical, unpaid sabbatical, remote work, flexible hours, fear of not returning, lifestyle goals, productivity anxiety, societal expectations, negative effects of returning to work, reduced patience, worn out, disinterest, workaholic, trading vacations, gambling, Swedish summer, erratic weather, climate change, appreciation for stable weather, burnout, paid vacation
On this episode of Inside The Comfort Zone With Adam Kawalec, we have special guest Natalie King, a Confidence Coach, joining us for an inspiring conversation about building confidence. We dive into the ABCs of confidence, starting with attitude and the importance of shifting our mindset from 'I can't' to 'Yes, I can.' We explore the role of consuming positive content, eliminating negativity from our lives, and being intentional about what we feed our minds. Our conversation highlights the importance of knowing oneself and embracing uniqueness as key aspects of confidence-building. We also discuss how confidence allows individuals to stay true to themselves, fight for their beliefs, and create businesses aligned with their values. Join us as we delve into the journey of self-discovery, finding balance, and embracing courage on the path to building confidence. Make sure to check out Natalie King's website, nataliekingcoaching.com, for more resources and stay connected on LinkedIn for all the latest updates.
"Confidence is there for everybody. Everybody can be confident, and you just got to know yourself."
— Natalie King
About Natalie King:
Natalie King is a firm believer in the power of self-discovery and self-acceptance. She understands that confidence is a fluctuating journey, acknowledging that one can feel unstoppable one day and unsure the next. Through her own experiences, Natalie acknowledges the human nature of ups and downs. However, she firmly believes that everyone has the potential to be confident, regardless of their past experiences. Natalie emphasizes the importance of understanding one's true self and identifying their unique identity. She challenges the notion that identity is determined by official documents, such as passports or driver's licenses, but rather it is a profound understanding of who a person truly is at their core. With her passion for empowering individuals to embrace their authentic selves, Natalie King encourages others to embark on a journey of self-discovery and cultivate lasting confidence.
Connect with and find out more about Natalie King:
https://www.nataliekingcoaching.com/
https://bit.ly/myconfidencejournal
https://www.linkedin.com/in/natalie-king/
Into Your Life Podcast | Podcast on Spotify https://open.spotify.com/show/3renMky0cT1QRMf0GfmvyC
If you're interested in joining the upcoming workshop about Motivation and Growth inside your Comfort Zone visit this page and leave your contact details to be notified when it's officially launching: https://adamkawalec.com/motivation-workshop
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/kaleidoscope/small-things
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https://uppbeat.io/t/wooll/orange-petals
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https://uppbeat.io/t/justin-lee/dawn-chaser
License code: GWA0RQGM6JLHRL1N
https://uppbeat.io/t/prigida/sunkissed
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On this episode of Inside The Comfort Zone With Adam Kawalec, we dive deep into the dynamics of relationships and the importance of making choices instead of compromises. Host Adam Kawalec explores the potential pitfalls of compromising in a relationship, highlighting how it can lead to broken bonds and violated values. Instead, he emphasizes the power of understanding, communication, and mutual agreements based on free will and choice. Adam shares personal anecdotes from his own relationship, highlighting the importance of choosing a partner without obligations or expectations. He discusses the significance of honoring each other's individuality and supporting personal growth, as well as the dangers of outsourcing one's happiness. Throughout the episode, Adam offers practical tips and insights on building strong and fulfilling relationships, highlighting the importance of seeking agreements that honor both parties' needs. Tune in to this enlightening episode as we navigate the complexities of relationships and uncover strategies for building lasting connections.
"Too often are you making compromises that are in fact violating your values or your needs."— Adam Kawalec
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/sulyya/lydia
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https://uppbeat.io/t/sulyya/low-tides
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https://uppbeat.io/t/christopher-galovan/viae
License code: 8JC04KSTWVJQVGC9
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
compromises, relationship, partnership, broken relationship, losing, giving up, understanding, communication, mutual understanding, agreements, free will, choice, expectations, forced, intrinsically motivated, values, needs, regrets, inner wisdom, compromising, happiness, responsibility, futile, fool's errand, outsourcing happiness, individuality, honoring, supporting, acceptance, appreciation, love, damage, seek agreement, solution, needs, compassion, personal gain, mindset boot camp, goals, transformation, nutrition, fitness coaching, leading oneself, control, sacrificing, sadness, disappointment, resentment, collapse, losers, winners, willing, obligations, choices, mutual agreements, creativity, constructive, courage, love, friendship, deep friendship, union, appreciation, individuality, expectations, demands.
On this episode of Inside The Comfort Zone With Adam Kawalec, we dive into the topic of asking for help. We explore the connection between self-judgment and the judgment we perceive from others, highlighting the importance of avoiding judgment and allowing ourselves and others the freedom to choose whether to help or not. We discuss how companies thrive when employees feel comfortable asking for help and emphasize the importance of clear communication to avoid burdening others. We tackle the fear of asking for help and argue that it is actually a strength, as it takes courage to admit limitations and seek assistance. Adam invites listeners to show their interest in an upcoming online workshop on motivation and growth inside the comfort zone. Join us on this episode of Inside The Comfort Zone With Adam Kawalec as we challenge the fear of asking for help, redefine its significance, and inspire you to embrace vulnerability for personal and collective growth.
If you happen to be in Sweden and are looking for a place to retreat, check out Retreat Sweden at: https://retreatsverige.se/retreats/
If you're interested in joining the upcoming workshop about Motivation and Growth inside your Comfort Zone visit this page and leave your contact details to be notified when it's officially launching: https://adamkawalec.com/motivation-workshop
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in the episode:
https://www.youtube.com/watch?v=Iud89Gi8Jgs
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/ak/hypotheticals
License code: BH1CRXJVLMJVGYJA
https://uppbeat.io/t/brock-hewitt-stories-in-sound/one-moment
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https://uppbeat.io/t/simon-folwar/novelette
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https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
rejection, love, respect, acceptance, asking for help, practice, availability, being heard, specific requests, exercise habit, support after breakup, feeling lonely, self-judgment, judgment, judging others, rubber band, bracelet, passing judgment, choice, demand, negative response, free will, grant freedom, declining requests, business leaders, employees, collaboration, responsibility, care, commitment, burdening others, habitual judging, fear, weakness, strength, limitations, vulnerability, unity, mirror neurons, empathy, speech, achieving outcomes, effectiveness, value, weakness, vulnerability, culture of openness, reasons, fear of being judged, self-love, retreat, overperformance, insecurity, self-worth, capable individuals, feeling stuck, burning out, unselfishness, asset, belief, survival, Work Asian, Retreat Sweden, self-employed individuals, freelancers, remote workers, natural setting, lake, forests, healthy meals, yoga session, thought forge, expert speakers, motivation, growth, comfort zone, workshop, online.
On this episode of Inside The Comfort Zone With Adam Kawalec, our host dives deep into the concept of redefining work and finding a more humane approach to business. Joined by special guest Sarah Santacroce, creator of the humane business revolution, they explore the idea that what one does is not the same as who they are. Both Adam and Sarah highlight the choice to participate in the game of life and the growth and contribution it can bring. Sarah shares her personal journey of redefining business and marketing to prioritize empathy and kindness. She discusses her books, "Marketing Like We're Human" and "Selling Like We're Human," which promote a more humane approach to the industry. The episode concludes with a thought-provoking discussion on redefining "enough" and finding ways to make a living without sacrificing well-being. Join Adam and Sarah as they challenge traditional notions of work and explore the possibilities of a more humane and fulfilling approach to business.
"I think we need to have this reflection on the definition of success, how do you define you're enough so that you can not just make a living but make a life as well."
— Sarah Santacroce
About Sarah Santacroce:
Sarah Santacroce is an entrepreneur and business revolutionist who has become a leading voice in the realm of humane marketing. Two years ago, she realized that there was a need for marketing techniques that prioritized the human element in business, even though the concept wasn't widely recognized at the time. Intrigued by the idea, Sarah wrote the book "Marketing Like We're Human" and followed it up with "Selling Like We're Human." And lately Sarah's been playing around with a new idea that she calls "Doing Business Like We're Human", hinting at a future book on that topic. Her workshops now revolve around this humane approach to various aspects of business, and she has received a positive response from participants who appreciate the relevance of this approach, especially in the age of increasing artificial intelligence. Sarah's journey and her dedication to the concept of humane marketing has solidified her position as a thought leader in the field.
Connect with and find out more about Sarah Santacroce:
https://humane.marketing/
https://www.linkedin.com/in/sarahsantacroce/
Join Sarah's online program Marketing Like We're Human: https://sarahsantacroce.mykajabi.com/marketing-like-we-re-human-live-program-1
Music and resources used in this episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/brock-hewitt-stories-in-sound/moving
License code: VX3JMRAWWIZDNM9U
https://uppbeat.io/t/vens-adams/adventure-is-calling
License code: IJRSDCDNMHWP8CBH
https://uppbeat.io/t/vens-adams/the-relentless-time
License code: GILZX2EWVIV1SWH9
https://uppbeat.io/t/tobias-voigt/silhouettes
License code: I8W8MTTRYRJPIQ1C
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
game of life, psychologist George Pransky, chart, axes, essence, well-being, roles, actions, identity, obstacles, failures, choice, obligation, growth, contribution, natural state of being, personal development, emotional security, healthy relationships, Sarah Santa Crocche, work, humane business revolution, books, empathy, kindness, redefining work, overworking, sustainable worker community, balance, success, core values, purpose, retirement, career changes, fulfillment, networking events, title, job roles, true self, worth, personal introductions, demand, marketing, selling, human approach, website, workshops, AI, technology, better rather than more, "A Company of One" by Paul Jarvis, growth, income, lifestyle goals, health, family time, paradigm shift, self-care, nature, garden, profit, burned out, enough
On this episode of Inside The Comfort Zone With Adam Kawalec, the host dives into the paradox of low self-worth among high achievers. Throughout the episode, Adam explores the importance of balanced self-esteem and lists six subtle signs of high achievers with low self-esteem. He emphasizes how success may be fueled by inner misery, inadequacy, and anxiety and shares personal experiences of over-ambition and the dangers of an all-or-nothing mentality.
"Have you ever thought that the reason for someone being so successful is perhaps because they are so miserable?"
— Adam Kawalec
[00:01:35] Achievement and misery are closely connected.
[00:05:50] Balanced self-esteem requires competence and worth.
[00:08:47] "Over-ambitious mindset leads to burnout"
[00:13:10] You're worthy just as you are.
[00:15:40] Grow skills, relax, feel worthy.
References mentioned in the episode:
https://www.psychologytoday.com/us/blog/in-practice/202306/6-subtle-signs-youre-a-high-achiever-with-low-self-worth
Music and resources used in the episode:
https://uppbeat.io/t/ra/power-up
License code: 1AZORTFZV8SYBDAX
https://uppbeat.io/t/richard-smithson/run-faster
License code: W5WNHFEHZIS0ZRK3
https://uppbeat.io/t/simon-cade/electric
License code: ZETS1CAFN0YCJMBT
paradox, low self-worth, high achievers, inner misery, inadequacy, anxiety, Nathaniel Brandon, self-esteem, self-competence, self-respect, balanced self-esteem, subtle signs, understanding, self-worth, achievements, personal experiences, anecdotes, over-ambition, all-or-nothing mentality, Inside the Comfort Zone, website, show notes, voice message, feedback, upcoming episode, engage, audience, regular podcast, weekly, Spotify, rating, recommendation.
On this episode of Inside The Comfort Zone With Adam Kawalec, we venture into the topic of emotional security. Adam challenges us to rethink the idea of being okay with ourselves and ignoring feedback from others. Emotionally secure individuals understand their personal moral principles, aren't afraid to assert their convictions, and are willing to learn and grow. Adam goes on to discuss the traits of emotionally secure individuals, including being able to offer understanding and encouragement to others, resilience, and a willingness to experiment and learn. He also emphasizes the importance of building strong connections, healthy communication, and establishing boundaries. Adam offers tips on how listeners can develop their own emotional security, using Alfred Adler's theories as a guide. Tune in for this insightful conversation on how we can become more emotionally secure and foster healthy relationships.
"When you truly recognize your self-worth and are building horizontal relationships you are able to acknowledge who you are with clarity, confidence and calm around others."— Adam Kawalec
[00:00:00] "People lie to themselves about insecurities"
[00:05:20] Self-acceptance and growth through recognition.
[00:09:16] Emotionally secure people offer understanding, resilience, independence.
[00:10:33] Self-acceptance leads to emotional security.
Join the FREE Insider Community at https://insider.adamkawalec.com
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
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Resources and Music used in episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/soundroll/reflection
License code:
https://uppbeat.io/t/hey-pluto/keep-me-warm
License code:
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
self-worth, personal growth, emotional security, relationships, clarity, confidence, inner security, resilience, validation, consistency, community belonging, mutual respect, vertical relationships, horizontal relationships, opposition, challenge, criticism, personal development, healthy boundaries, expressing emotions, mistreatment, tips for development, opinions, subjective perceptions.
This episode's key point is about the Taoist parable of the Chinese farmer. Adam discusses the dangers of getting too attached to things and labeling them as good or bad. Our brains love to predict and categorize things into binary categories, but this kind of thinking doesn't match reality, which is more complex and nuanced. Adam emphasizes the importance of letting go of our need for control, certainty, and being right, which sets us up for suffering and unnecessary pressure. The episode concludes by highlighting the importance of letting go of the need for control and certainty and embracing what comes our way, with an open and curious mind.
podcast, "Inside the Comfort Zone", Adam Kawalec, voice messages, feedback, upcoming episode, website, show notes, Spotify, share, subscribing, new episodes, past episodes, Taoist parable, Chinese farmer, attachment, good or bad, binary categories, reality, complex, nuanced, right, suffering, pressure, accept, infinite, open, curious, alien, harmony, present moment, control, certainty.
Join the FREE Insider Community at https://insider.adamkawalec.com
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/monument-music/asian-spirit
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https://uppbeat.io/t/zimpzon/xinjiang
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https://uppbeat.io/t/simon-folwar/himalayan-spirit
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On this episode of Inside The Comfort Zone With Adam Kawalec, we explore the importance of having solid values, effective communication, trust, and unconditional acceptance in building strong relationships. Adam shares a conversation with a former student on how expectations, impatience, and misunderstandings can hinder building a relationship in the beginning phases. We also learn about Adam's own experience meeting his partner through a dating app, and how their shared values helped them build a successful relationship despite occasional disagreements. You'll also learn about common pitfalls to avoid, including "wokefishing" and projecting expectations onto potential partners. Adam offers advice on how to ask better questions, be patient, and take a genuine interest in others to foster stronger connections.
"It's not necessary to have agreement on all things that are important to you or on the things you value in order for a relationship to be successful. It's about the ability to communicate and navigate disagreements in a healthy and respectful manner." — Adam Kawalec
[00:00:00] Where are you meeting people to date, online or offline?
[00:05:23] Unfair dating expectations, social media facades, and wokefishing in modern dating culture.
[00:09:52] Questions to gauge genuine interest in a social cause; communication is key in successful relationships whether personal or at work. Overlap in values should be at least 70%.
[00:11:45] Take time and have patience to allow people to show who they are; build healthy relationships by trusting shared values and communicating disagreements, as it takes time to develop.
[00:14:50] Connect with me for feedback, questions, or if you want to continue the conversation via WhatsApp or email. Follow and rate Inside the Comfort Zone on Spotify, share it with others, and subscribe for future episodes.
luck, values, communication, trust, unconditional acceptance, expectations, impatience, misunderstandings, building strong relationships, former student, dating, in person, dating apps, committed relationship, online, anniversary, unwanted messages, desperation, malevolence, social cause, company values, hook up, online dating customs, proximity, traits, past experiences, social media, wokefishing, happiness, demands, comparison, curiosity, deceit.
Join the FREE Insider Community at https://insider.adamkawalec.com
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/apex-music/the-utmost-care
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https://uppbeat.io/t/apex-music/path-to-progress
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https://uppbeat.io/t/apex-music/hopeful-horizons
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https://uppbeat.io/t/prigida/sunkissed
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In my profession as a life coach, I hear the same question being asked by the people I work with. They too have people they care about and that they want to help, without knowing HOW to help them.
They feel frustrated or even hopeless because their loved ones aren’t willing to accept their help or are willing to change.
The short answer is this challenge is: You simply can’t help someone who’s unwilling to be helped, nor can you change someone else -- OR can you?
Have a listen to this conversation to understand how you best help the people you care about, even when they aren't willing to receive your help ❤️
Join the FREE Insider Community at https://insider.adamkawalec.com
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/yasumu/passing-by
License code: LQ8YCHVQH4KTCJNF
https://uppbeat.io/t/yasumu/evening-haze
License code: XZMTANB5A9BONTJI
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
Have you ever struggled with making a decision? Feeling stuck between two, or more, options not really knowing which one is the right one?
What tends to make our decision making so troubling is that we see the decision as a choice between two things, when the reality is that often that there’s many more potential options and outcomes to consider.
When you see a decision as an absolute thing, like the end or beginning of something, it will feel very anxious to possibly make the wrong decision. This is why it’s important to remember that the point is to be adaptable and to roll with what happens, and a second thing to keep in mind …
What makes a decision so hard to make is often that you think it’s permanent …
Decision making is hard, but only when you think you SHOULD know which decision to make, as if you already didn’t know. And if it’s true you don’t know, then don’t make a decision just yet … Why would you?
Listen to the episode to get helpful tips and ways to make a better decision and to take the pressure off of your shoulders ...
Join the FREE Insider Community at https://insider.adamkawalec.com
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/light-patterns/as-morning-breaks
License code: HPBUU5CANQSORWTQ
https://uppbeat.io/t/infraction/family
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https://uppbeat.io/t/light-patterns/exploratory-nature
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https://uppbeat.io/t/light-patterns/blueberry-hill
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https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
Social media is a place full of comparison, competition and even conditioning, so no wonder I feel so low after some time on social media.
My issue with social media is this, 1) it is a place where if you get caught up in it, you will feel more lack, scarcity and possibly anxiety, and 2) a place that breeds separation and even disconnect.
With an outlook of conditioning, comparing and competing, seeing other people as adversaries, thinking there’s not enough for everybody, what you inadvertently make up is a “THEM” and a “ME” — me against them. This get the Ego involved.
Listen into this episode that is unbundling a lot of things, and that arrives at the importance and the truth of ONENESS.
Join the FREE Insider Community at https://insider.adamkawalec.com
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/locran/sapporo
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https://uppbeat.io/t/qube/wonder
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https://uppbeat.io/t/color-parade/a-clearing
License code: KMDNZ6SUHEGB95QS
https://uppbeat.io/t/prigida/sunkissed
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Must work be so hard?
I mean, it’s said that “if you love what you do, you will never work a day in your life.”
I had a conversation with career and business coach Val Nelson about what one can do to make work feel less like work.
Val shared some very helpful steps to help you shift away from feeling drained and burnt out doing what you’re doing …
Join the FREE Insider Community at https://insider.adamkawalec.com
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Connect with Val Nelson:
https://www.valnelson.com
https://www.linkedin.com/in/valnelson/
Read her latest blog post about how work should be fun: https://valnelson.com/natural-flow/work-should-be-fun/
Resources and Music used in episode:
JoshuaG
Steve Jobs Stanford Commencement Speech 2005
https://www.youtube.com/watch?v=D1R-jKKp3NA
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/ian-aisling/signs-to-be
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https://uppbeat.io/t/ian-aisling/live
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https://uppbeat.io/t/ian-aisling/arise
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https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
The insider community is for anyone who wants to live their best life. Whether you've been feeling stuck for a while, lacking motivation or there's simply something preventing you from moving forward, the insider community is designed to help you live a more joyous and purposeful life, with more ease.
Insiders are change-curious people. They have either already tried a lot of things, or are thinking about changing things. The Insider community takes the approach towards change ... that not all change is about doing something new, committing to a new habit or having someone holding you accountable with a looming sense of punishment if failing ...
When embarking on a journey to change, a successful adoption of the said change is very slim. Most actions to change fails. My experience and expertise has shown me that this is mostly due to a mismatched approach to handling change.
Besides taking a more holistic approach to change, upgrading the whole self, what matters when it comes to successfully adopting change is whether you WANT to change, if you think you're ABLE to change, and finally if you can STICK with the change.
Learn more about how to successfully make a change and what it means to become an Insider ...
Join the FREE Insider Community at https://insider.adamkawalec.com
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/hartzmann/winners-story
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https://uppbeat.io/t/infraction/do-it
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https://uppbeat.io/t/ilya-kuznetsov/anticipation
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https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
In my experience the number one problem for people having a problem is that they’re too focused on their problem. So much thought goes into the thinking of their problem. And often this makes the problem disproportionately bigger than it actually is.
When you focus on the problems you risk getting stuck in what WAS … Stuck reporting on things … Rather than being the creator of, or a contributor to change.
More energy is spent on arguing and debating right and wrong. And you risk getting stuck in a solution-less state entertaining personal and subjective opinions.
What I’ve discovered helps with getting to the solution the quickest, is for each party to become aware of what they need in order for things to be OK again.
Listen to today's episode for a quick guide on how to handle your challenges with other people ...***
NOW LAUNCHING: the FREE Insider Community at https://insider.adamkawalec.com hangout, get support and tools for living your best life ... Weekly accountability support and much more!
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/night-drift/slight
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https://uppbeat.io/t/night-drift/panama
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https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
Our minds are so good at thinking it has it all figured out, and when it doesn't it thinks something is wrong and it needs fixing. This is why we often feel stuck, because we think we know, or that we should know. And around we go … trying to do some fixin’. In the doing there’s an idea that IF or WHEN I do X, THEN I will … And that’s again the mind thinking it knows things — trying to figure things out.
The mind is such a problem solver; following its directives of predicting, preserving and packaging all in service of protecting.
And so here’s a big idea … What if the problem the mind is trying to solve is CREATED by the very same mind?! What if the only problem there is is the thought that you SHOULD know what to do.
Learn how sometimes more doing is not the answer and what to try instead ...
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
If you're interested in chatting with Adam about stress, performance, change or life, and would like to perhaps be featured in his upcoming book, Inside the Comfort Zone, reach out at any of the above channels.
Music and sound effects from Uppbeat:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/jonny-easton/aurora
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https://uppbeat.io/t/clemens-ruh/we-are-infinite
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https://uppbeat.io/t/clemens-ruh/endurance
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https://uppbeat.io/t/locran/scandi-sunrise
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https://uppbeat.io/t/nick-petrov/brighter-than-ever
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https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
I interviewed Mark Staelgraeve who works as a Leadership and Agile Coach helping equip leaders to approach work and life with more verve & vitality.
Our minds love labelling things and putting things into boxes … Why?
The mind's primary directive is to protect, to keep us alive. and the sub directive of that is to predict … which helps to protect. If the mind can accurately predict danger or other forms of threats it can more efficiently carry out its prime directive; to protect us.
Learn how you can have more fun, satisfaction and happiness in life when you resist the urge to apply a black-and-white thinking, categorising and judging.
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
If you're interested in chatting with Adam about stress, performance, change or life, and would like to perhaps be featured in his upcoming book, Inside the Comfort Zone, reach out at any of the above channels.
Connect with Mark Staelgraeve,
Website: www.markstaelgraeve.com
Email: mark@markstaelgraeve.com
LinkedIn: https://www.linkedin.com/in/markstaelgraeve/
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/prigida/cluster
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https://uppbeat.io/t/prigida/picture-frames
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https://uppbeat.io/t/sensho/double-take
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https://uppbeat.io/t/prigida/floating-islands
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https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
You'll hear from other people sharing about their plans and views on retirement. A conversation that was inspired from Brian Clark's newsletter: Further. Adam is exploring a topic that some of us simply don't want to think too hard on ... You'll learn how to face the new stages of life and retirement making the subject less scary.
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
If you're interested in chatting with Adam about stress, performance, change or life, and would like to perhaps be featured in his upcoming book, Inside the Comfort Zone, reach out at any of the above channels.
Footnotes:
Sign up for Brain Clark's newsletter here: https://further.net/
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/jacob-taylor-armerding/musicland-reprise
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https://uppbeat.io/t/jacob-taylor-armerding/stellas-rose
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https://uppbeat.io/t/jacob-taylor-armerding/the-retirement-of-major-edward-cummings
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https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
So what do you buy for someone who’s travelled around the whole world as a singer and performer, who’s kind and generous husband can count some of Hollywood’s mega stars as his close and personal friends, and who’s got some of the most amazing friends and family one can imagine??
If you can’t tell already, I was freaking out for a moment. Feeling way too self-conscious for my own good.
Luckily, throughout all the years of us working together and knowing each other, one thing was very clear when it came to what my friend had a particular fondness for …
And then I started doubting myself again!
“What if she doesn’t like them? What if it’s not enough? What would be enough? Maybe I should buy a second pair to make up for the difference?!”
By falling victim to the social trap of wanting to get it perfect, of wanting to avoid making a mistake and picking the wrong item for a gift I was devaluing my original intention, and I was actively denying the value that I had to offer.
If you’ve ever felt anxiety trying to pick the right gift or to make an impact and provide value somewhere then there’s a lesson here for you.
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
If you're interested in chatting with Adam about stress, performance, change or life, and would like to perhaps be featured in his upcoming book, Inside the Comfort Zone, reach out at any of the above channels.
Music and sound effects used in the episode, from Uppbeat.com (free for creatives):
Artist: Soundroll
Song: Business As Usual
https://uppbeat.io/t/soundroll/business-as-usual
License code: 3V1SGI9L5TKNCUZK
Artist: David Bullard
Song: Wanderlust
https://uppbeat.io/t/david-bullard/wanderlust
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Artist: David Bullard
Song: All Creatures
https://uppbeat.io/t/david-bullard/all-creatures
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Artist: Prigida
Song: Sunkissed
https://uppbeat.io/t/prigida/sunkissed
License code: UYSFRWRLFWJO6JZU
Beingright is dangerous. Being right changes nothing. Being right means more of the same, and nothing new can come from that. Being wrong invites change. It can be the starting point of getting things right. It’s said that 50% of what we know today is wrong, judging from past experience. The only problem is, we don’t know which 50% we’re wrong about! Life, or really anything can’t be about being right. It can only be about getting it right. Whatever you do in life or otherwise, you want to dedicate your time to getting things right instead of wasting time trying to be right. You want to fail, and you want to learn from those failures. In fact, there are no failures. In truth that’s just a label. The only time you fail is when you fail to learn from your failure. It’s not failure, it’s only feedback and data.
Life is a series of choices. What if life was less about being right, and more about getting it right, meaning being an active participant of life or like a scientist with an insatiable curiosity, where right or wrong was nothing more than arbitrary labels, serving no purpose on the journey of living your best life.
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
If you're interested in chatting with Adam about stress, performance, change or life, and would like to perhaps be featured in his upcoming book, Inside the Comfort Zone, reach out at any of the above channels.
Footnotes:
Youtube Short by Kyle Cease, https://youtu.be/2sLg_QmEX0c
Music and sound effects used in the episode, from Uppbeat.com (free for creatives):
Artist: Soundroll
Song: Business As Usual
https://uppbeat.io/t/soundroll/business-as-usual
License code: 3V1SGI9L5TKNCUZK
Artist: The Lakes
Song: Stargaze
https://uppbeat.io/t/the-lakes/stargaze
License code: EONYUC8WHQGP9JWG
Artist: Allalo
Song: Daylight
https://uppbeat.io/t/allalo/daylight
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Artist: The Lakes
Song: Bluebird
https://uppbeat.io/t/the-lakes/bluebird
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Artist: Prigida
Song: Sunkissed
https://uppbeat.io/t/prigida/sunkissed
License code: UYSFRWRLFWJO6JZU
It's a familiar scene: You spend the morning making a detailed to-do list with every tiny task you need to get done, then you spend the rest of the day checking them off. You tally up all the items on the list, only to realise you still weren't able to get everything done.
The idea of a to-do list is a popular one, but it doesn't always guarantee your productivity. It's easy to organise the day into tasks on paper or digitally, but the real work involves actually doing the work of getting things done.
A to-do list gives you the feeling of getting things done. It feels great to cross things off, or even adding stuff on the list … making you think that THIS will help you get it done … and you get to feel like a responsible, structured and productive individual.
Through the years, handling my own personal productivity and supporting clients with theirs, I’ve discovered some techniques that work better than relying on to-do lists to get things done.
A to-do list helps you DEFINE what you would like to get done or what to work on and towards. That’s as far as it goes in terms of being helpful. So by all means, keep a to-do list, just please don’t expect the list to be the answer to HOW to get things done.
Send Adam a voice message, leaving your feedback or sharing your biggest insight - and perhaps your message gets featured on one of the upcoming episodes → https://pxl.to/send-voice-message
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲
If you're interested in chatting with Adam about stress, performance, change or life, and would like to perhaps be featured in his upcoming book, Inside the Comfort Zone, reach out at any of the above channels.
Footnotes:
Study mentioned, http://blog.idonethis.com/how-to-master-the-art-of-to-do-lists
Music and sound effects used in the episode, from Uppbeat.com (free for creatives):
Artist: Soundroll
Song: Business As Usual
https://uppbeat.io/t/soundroll/business-as-usual
License code: 3V1SGI9L5TKNCUZK
Artist:Mood Maze
Song: Trendsetter
https://uppbeat.io/t/mood-maze/trendsetter
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Artist: Trinity
Song: Funk in the trunk
https://uppbeat.io/t/trinity/funk-in-the-trunk
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Artist: Prigida
Song: Moonshine
https://uppbeat.io/t/prigida/moonshine
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Artist: Dan Phillipson
Song: Making progress
https://uppbeat.io/t/dan-phillipson/making-progress
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Artist: Icosphere
Song: Still dreaming
https://uppbeat.io/t/icosphere/still-dreaming
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Artist: Avbe
Song: Espresso beans
https://uppbeat.io/t/avbe/espresso-beans
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Artist: Prigida
Song: Sunkissed
https://uppbeat.io/t/prigida/sunkissed
License code: UYSFRWRLFWJO6JZU
A survey that was conducted by a branding consultancy in the UK involving 1500 people, showed that only one in three agreed strongly that they had a kind boss and a 25% considered their leader to be unkind.
The respondents that said they had a kind boss were more likely to say that they would stay at their company for at least another year, and 96% of the respondents said that being kind at work was important to them.
What is emerging is that when caring, being compassionate and kind in not only business but also in leadership, it brings positive results for their customers, their employees and for themselves as well.
Hear from some powerful leaders in business about how kindness and compassion plays a role in the success of their businesses.
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲
If you're interested in chatting with Adam about stress, performance, change or life, and would like to perhaps be featured in his upcoming book, Inside the Comfort Zone, reach out at any of the above channels.
Footnotes:
Indra Nooyi Says It’s Time for Leaders to Care, on the podcast ReThinking with Adam Grant
References for studies mentioned:
https://www.bbc.com/future/article/20221124-does-kindness-get-in-the-way-of-success
Music and sound effects used in the episode, from Uppbeat.com (free for creatives):
Artist: Soundroll
Song: Business As Usual:
https://uppbeat.io/t/soundroll/business-as-usual
License code: 3V1SGI9L5TKNCUZK
Artist: Tobias Voigt
Song: A little spark
https://uppbeat.io/t/tobias-voigt/a-little-spark
License code: QAP1ZGSJ61BWXJ9D
Artist: Simon Folwar
Song: Countryside ride
https://uppbeat.io/t/simon-folwar/countryside-ride
License code: JAV2KFBBS1AD34LS
Artist: Sky Toes
Song: Light on the path
https://uppbeat.io/t/sky-toes/light-on-the-path
License code: QDXPO2R9VK4PB78Q
Artist: Prigida
Song: Sunkissed
https://uppbeat.io/t/prigida/sunkissed
License code: UYSFRWRLFWJO6JZU
In 1991 when the danger of the comfort zone was popularised in the book: Danger in the Comfort Zone, management consultant and author Judith Bardwick talked about how, the comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, providing a steady level of performance, without a sense of risk.
And later, Brené Brown described it as "Where our uncertainty, scarcity and vulnerability are minimized—where we believe we'll have access to enough love, food, talent, time, admiration. Where we feel we have some control."
And Merriam-Webster defines the comfort zone as, “the level at which one functions with ease and familiarity”.
I don’t know about you, but an anxiety-neutral condition, where scarcity and vulnerability are minimized, and where we have plenty of food, time, love, admiration and even a sense of control, where a steady level of performance is provided, sounds rather fantastic to me!
How in the world did this state of being become a problem? How did it become something to consistently leave and at times be ashamed of being in? Why would we ever want to leave it at all?!
Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲
If you're interested in chatting with Adam about stress, performance, change or life, and would like to perhaps be featured in his upcoming book, Inside the Comfort Zone, reach out at any of the above channels.
Music and sound effects used in the episode, from Uppbeat.com (free for creatives):
Artist: Soundroll
Song: Business As Usual:
https://uppbeat.io/t/soundroll/business-as-usual
License code: 3V1SGI9L5TKNCUZK
Artist: Albert Behar
Song: Priceless Moments
https://uppbeat.io/t/albert-behar/priceless-moments
License code: UTR4EG4CBPBPS2VP
Artist: Hartzmann
Song: The Heartbeat Of The Universe
https://uppbeat.io/t/hartzmann/the-heartbeat-of-the-universe
License code: VEXCBCFJOBCXQLON
Artist: Danijel Zambo
Song: Fairytales
https://uppbeat.io/t/danijel-zambo/fairytales
License code: NC7EOFCVGFNW84IC
Artist: Prigida
Song: Sunkissed
https://uppbeat.io/t/prigida/sunkissed
License code: UYSFRWRLFWJO6JZU
Power tends to corrupt and absolute power corrupts absolutely.
- Lord Acton
When people rise to power they often gain respect and are given the runway to get into a place of power by having honourable traits - that's how they gain the respect to begin with.
Once they're in power feeling powerful, having all the dopamine going through their brains they start believing they can do anything, they adopt different behaviours and traits.
But new research is showing that perhaps it's not power that corrupts, but rather people who corrupt.
I am on a mission to end suffering. It's been my sole focus for about 10 years now. The other day I came across an article talking about a powerful concept being adopted around the world in order to end homelessness - which to many is a suffering. The concept is really so simple and based on ideas that have been around for a long time ... and is very closely related to being in the comfort zone.
Article mentioned in the episode: https://pxl.to/c7p8rz
Giving feedback and/or advice might not always be the best thing to do, despite good intentions ...
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Manifestation is a popular idea among the personal development community, and I've often had a hard time with its practical application. Listen into this episode as I share my ramblings about the topic and what I personally have seen work better ...
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"What does your dream life or perfect day look like?" If you know, you know. And if you don't, the question can trigger anxiety and stress. In my experience, living even just one day in integrity, in alignment with my core values feels like a lifetime of fulfillment and completion. And when you get to have 365 days a year living in alignment, life starts to feel pretty good. Join the conversation and learn how your core values help build your dream life.
I am a recovering over-achiever, and have always struggled with wanting too much too soon. I was often told that I needed to have patience, and that advice used to drive me insane! Join the conversation and learn how patience is overrated and what to do instead when you are working towards your goals and dreams. Again, I am joined by guest co-host Andrea Endres.
In this episode we're talking about how the whole idea of growing inside your comfort zone is possible, and why the message of outside your comfort zone simply might not serve you any longer. We're joined by Andrea Endres as a guest co-host for this episode.