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Tanner and Anne share five personal, practical signs that helped Tanner recognize his chronic pain and symptoms were neuroplastic rather than structural.

We explain why collecting this evidence builds real hope and supports an effective path toward recovery.

Tanner's top 5 signs:

1 Recognizing that his symptoms were driven by emotions, as showed up during a prolonged period of stress.

2 The spread and movment of Tanner's pain didn't make physical sense, helping him see that it was caused by the brain and nervous system - physical

damage and disease shouldn’t behave that way!

3 Tanner noticed that pain was rising with delayed onset, meaning it felt ok during an activity, only to flare up later - this also didn't make physical sense!

4 Tanner noticed his symptoms were tied to his daily mood and emotions, helping him realize his nervous system state was directly influencing his symptom-level.

5 They were inconsistent! Tanner has a lot of strict rules when he was in pain, but he started to realize that the pain wasn't behaving predictably and the rules could be broken.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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Tanner explains how danger self-talk can keep the nervous system dysregulated by continually reinforcing a sense of danger. When your nervous system is dysregulated, your brain naturally moves toward worry, negative biasing, and problems. This is reversible! But the intervention requires more than just targeting thoughts.

We guide a simple practice to watch thoughts with distance, shift into the body, and coach the nervous system toward safety.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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We read out the kinds of comments so many listeners have heard:

“it’s all in your head,” “just push through,” “you look fine”

We unpack why those words spike fear, isolation when you're dealing with chronic pain and symptoms.

We share a story from early in our relationship, when a vacation we hoped would reset everything turned into a painful turning point. It’s messy and honest. We talk about how both experiences can be true at once. The person in pain deserves compassion and validation, and the supporter may also feel overwhelmed, confused, or helpless.

You’ll leave with practical communication tools you can use right away, plus a reality check about safety: when open conversation helps, and when certain relationships or providers are unlikely to change. We end with a hopeful strategy we’ve seen work again and again building a mind body team by educating the people who support you, so your recovery tools like somatic practices, graded exposure, and brain-based approaches make sense to everyone at home.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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In today's episode, Tanner and Anne provide ideas on how to get to the root cause of your chronic pain or symptoms.

Neuroplastic pain/symptoms occur when there's a sense of danger and dysregulation in the brain and nervous system - not due to physical disease or damage. So it makes sense to ask - what's creating this sense of danger?

You'll learn about pain/symptoms can be fueled by:
• Prolonged high stress, including perfectionism and people pleasing
• Childhood adversity and trauma as sensitizing factros
• Pathological views of the body fueled by medical ideas, Googling, ChatGPT, fear, and avoidance
• Emotional resistance
• Dysregulated responses to feeling pain/symptoms throughout the day.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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Dr. Howard Schubiner just might be the most experienced and knowledgable physician on the planet, when it comes to the research and treatment of neuroplastic pain and symptoms. We're honoured to have him join us!

Howard sits down with Tanner to teach and share about his new book, Unlearn Your Pain.

You'll hear about:
• Howard's path into mind-body medicine and why this work challenges the status quo
• What his new, comprehensive Unlearn Your Pain book provides readers, including neuroscience, an exploration of specific conditions (not just pain!), plus evidence-based treatment
• Predictive processing - how the brain creates our experiences (sometimes incorrectly) in an effort to help us
• The role of belief and confidence in healing, and how that "click" can happen
• Key signs that suggest neuroplastic symptoms, after medical causes are ruled out
• Anxiety, OCD, PTSD, and depression as neuroplastic conditions - and why treatment principles overlap

Preorder Dr. Schubiner's latest book here:

https://www.amazon.ca/Unlearn-Your-Pain-Recovering-Depression/dp/0593994361/ref=sr_1_1?dib=eyJ2IjoiMSJ9.cvbjtQFOl7jwFIyUyF8ou3RirwMcT96jsAsw_R5VaLiXB3kBjxW-9mQrP-S8MJ_TKT-rOizNpTTz5VKiugKM0V-f51H5Wma4ErRK8-ZG5Tzsuhm0FxOHzICS2MjqS0nOjVMVKo7qqI4nHD2G3SZSJJYgQ_qQLOWAmVA09avMK5uYWOHjTqEu6oRqBg8FQrw0ebSNUqK2n1va56oKORtEF-ipNOMEXWHbRqvpDs2eYQkCwau7_M1JV9ilh_UrMmin_2uNd-Ch1sjmJKTaYrfn-DM1q-77ct4f-yz8nSdX6nQ.2FPlIMtVoNa9e3l1ZkGRPHbpbCWn3nqu9_9213ryK20&dib_tag=se&keywords=unlearn+your+pain+by+howard+schubiner&qid=1777923581&sr=8-1

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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Anxiety feels chronic for many of us, and it gets even harder when it increases due to chronic pain and symptoms.

Tanner sits down with our producer and fellow therapist, Alex Klassen, to zoom in on neuroception: your body’s antenna that scans for danger before your thinking mind even has a chance to weigh in.

When your neuroception is sensitized, it starts overreading threat in everyday moments. That doesn’t mean you’re broken. It means your alarm system is doing its job a little too aggressively.

From there, we share the simple but powerful idea from Pain Reprocessing Therapy :

Somatic tracking - using repeated calm, curious attention to sensations - helps the brain reappraise input from your body and environment as safe.

We guide a free anxiety meditation you can replay anytime to practice moving toward anxious sensations without spiraling, desensitizing your overprotective alarm system.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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The rules many women are handed... be agreeable, don’t be too much, handle everything... aren’t just exhausting. They reshape the nervous system’s sense of safety and can wire the body for neuroplastic pain and symptoms.

We connect the dots between culture, trauma, medical minimization, and neuroplastic pain/symptoms, and consider how small steps can lead women to recover voice and rebuild fair systems at home and work.

Neuroplastic pain and symptoms are 100% real, but rather than being a result of physical pathology, they are generated by a sensitized brain and nervous system. We explore how social expectations can silence anger and need, driving the system into chronic fight, flight, fawn or freeze/shutdown. You’ll hear why feeling more deeply and speaking more clearly can actually reduce pain sensitivity, and how small exposures (like one direct request, one honest journal entry, or one boundary) can restore a sense of safety.

If you’ve ever felt “too much,” carried guilt for feeling like you can't handle it all, or wondered why your symptoms spike when you swallow your truth, this conversation offers answers.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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If you're using a mind-body approach to heal your chronic pain/symptoms, the right therapist is a game-changer.

Tanner sits down with fellow chronic pain psychotherapist, Paul LePointe, to discuss different therapy approaches and styles. Tanner and Paul discuss their practice, help you understand your options, and provide practical ideas on how to find the right therapist for you.

Tanner and Paul both experienced chronic, debilitating neuroplastic pain - and recovered! They now provide 1-on-1 therapy at Pain Psychotherapy Canada.

Tanner and Paul explore:

• Key questions to ask when you're consulting with a potential new therapist
• How therapist style and approach differences can shape outcomes
• Why people can still feel stuck, even with a skilled therapist

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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Tanner hosts a solo episode, sharing a free somatic tracking practice from the MBody Community digital course.

Tanner first explains how chronic pain and symptoms can be neuroplastic (caused by the brain, not the body). He then breaks down the sensitization cycle - the feedback loop that makes symptoms sustain and worsen. Tanner provides practical instructions on the how to use somatic tracking to retrain your brain and desensitize pain/symptoms.

The episode includes a free somatic tracking guide you can make part of your daily practice. It's one of 60+ practices from our course - The Somatic Safety Method, published by MBody Community.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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In this episode, we are joined by one of the world's leading expert physicians on neuroplastic pain and symptoms. Dr. Rebecca Kennedy sits down with Tanner, sharing science, personal stories, and practical ideas to get to the root of chronic symptoms - and heal!

We discuss how chronic fatigue and long COVID are commonly neuroplastic - meaning they are generated by the brain and nervous system, not ongoing physical damage or disease.

You'll lean:
• Why downstream biomarkers reflect brain functioning and nervous system state, not irreversible physical damage
• Why symptoms occur, and how they can move and change
• The importance of emotional awareness and expression in recovery
• Ideas for increasing mind-body communication
• About Dr. Kennedy’s 1:1 work, team approach, and upcoming course

Rebecca Kennedy, MD, is a family medicine physician with more than 20 years of clinical experience. She worked at a migrant farmworker clinic at the start of her career, then spent 15 years at Kaiser Permanente in Portland, Oregon, where she served as the lead physician for the Long COVID specialty group.

In 2023, she founded Resilience Health Care, a clinic dedicated to treating neuroplastic symptoms. She now provides virtual consultations to patients worldwide and supports recovery from a wide range of chronic symptoms with a particular focus on long COVID.

She is active in teaching, collaboration, and advocacy. Dr. Kennedy collaborates internationally on treating chronic pain and other persistent symptoms. She is a member of the Oslo Chronic Fatigue Consortium and serves as board chair of the nonprofit
Association for the Treatment of Neuroplastic Symptoms (ATNS).

Dr. Kennedy's Resilience Health Care Clinic: https://resilience-healthcare.com/

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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We answer a listener’s question about the freeze response, teaching a straightforward method to move from freeze to safety. We normalize triggers and provide practical ideas you can use to respond when your nervous system drops in to danger mode.

• Learn the ADDS skill: ask why, drop in, describe, shift to safety
• Hear Tanner's personal story of rejection and freeze, and how he got out

For more free content, check out the links for our YouTube channel, Instagram, and Facebook accounts in the episode description

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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In this special episode, where we're joined by our producer (and fellow psychotherapist) Alex Klassen.

We each showed up - without any previous conversation - ready to share our answer to the question:

What is THE #1 Strategy to Cure Neuroplastic Pain or Symptoms?

And as you might predict - we didn't all pick the same strategy!

Join us as we discuss:

• Becoming informed about neuroplastic pain and symptoms
• Diving in to the work
• Show and tell method for nervous system retraining
• The importance of bringing embodiment into your whole life

For more free content, check out the links for our YouTube channel, Instagram, and Facebook accounts in the episode description

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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Ambition doesn’t have to cost your health.

We start with the core problem: living neck up. Our culture rewards cognition—thinking, fixing, producing—while the body’s signals get ignored until they become symptoms.

We dig into how to build a meaningful career without reigniting chronic pain/symptoms or overwhelming your nervous system. Tanner shares his personal experience, running two small businesses and staying healthy.

We share a simple, fast tool called drop-in and describe: a 30–60 second check-in you can do multiple times an hour. You’ll hear how that tiny practice can lead to big changes, as you hear your nervous system cues and respond with regulation.

Healing doesn’t demand that you dim your drive; it asks you to balance it. If you’re ready to pursue growth with a safer body and a clearer mind, join us for strategies you can use today. If this resonates, subscribe, share with a friend who’s pushing too hard, and leave a review to help others find the show.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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We answer Joni’s question about healing medical trauma after a health scare and show how to restore nervous system regulation using embodiment, exposure, and personal safety signals.

We break down therapy room steps and an at-home plan to reduce dysregulation following traumatic events.

We explore:
• Medical trauma as a driver of health anxiety and chronic symptoms
• Why avoidance reinforces danger
• Embodiment defined and made practical
• Building personalized safety signals before processing trauma
• Staying within the healing window and pacing
• Using repetition to desensitize triggers and stabilize safety

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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Send your questions to be answered live on the podcast to: info@painpsychotherapy.ca

Ready to make 2026 the year you unlearn chronic pain or symptoms? We’re laying out 4 clear steps to heal.

We start by reframing chronic symptoms through a neuroplastic lens: when assessments are clear and physical fixes stall, it often means the body is capable but the brain’s danger system is overprotective.

From there, we dig into full commitment—trading treatment inconsistentcy for dedicated daily practices that teach safety. You’ll hear how small, measurable wins mark real change that leads to symptom reduction.

Next, we break down the sensitization cycle and how to respond to sensations with safety instead of danger. We discuss embodiment practices that help you approach pain with curiosity, pairing these practices with safety signals like slow breathing and grounded awareness.

Then we tackle the hidden rulebook—those “don’t bend, don’t eat, must stretch” rules that keep life small and fuel symptoms. We discuss how graded exposure can retrain the brain and reclaim movement, foods, places, and activities one small step at a time.

Along the way, we share real-world examples, mindset shifts, and function-first goals that make this work feel doable and meaningful.

If you’re ready to replace fear with skills and grow your world again, hit play, save this one, and share it with someone who needs hope.

Subscribe for more mind-body tools, leave a review to support the show, and send us your question for our upcoming Q&A series.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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Send your questions to be answered live on the podcast to: info@painpsychotherapy.ca

The holidays can be filled with joy, but for many living with chronic pain or chronic illness, December brings spikes in symptoms, packed calendars, and pressure to perform happiness. We unpack why this happens through a brain and nervous system lens and share a realistic survival guide you can actually use, even on your busiest days.

We break down how neuroplastic pain and illness amplifies under holiday “danger signals” such as: family conflict or distance, pressure, people pleasing, financial strain, and social or physical exposure. Then we get practical. You’ll learn how to stack safety signals—breathwork, present-moment sensing, qigong, visualization, safe self-talk—in ways that fit your style, whether you prefer scheduled 20-minute practices or quick five-minute resets during gatherings. We also walk through processing dysregulation without suppression, because resisting emotion reliably cranks up pain and symptom sensitivity, while gentle exposure paired with safety calms your system.

Finally, we tackle people pleasing with tools that protect your energy and your relationships. Set boundaries inside your healing window—limit events, simplify gifts, and skip conflict-heavy topics. Practice free expression that’s honest and kind, reducing resentment and easing your nervous system. Lower intensity on purpose: slow your pace, schedule non-negotiable regulation time, and choose fewer traditions to do.

If you’ve felt trapped between wanting a meaningful holiday season and managing symptoms, this conversation offers a clear route to both. Subscribe, share with someone who needs a calmer holiday, and leave a review to help others discover practical tools for neuroplastic pain and nervous system regulation.

Safety Signal Practice: https://youtu.be/gCMCfPZ7Qr0

Emotion & Dysregulation Practice: https://youtu.be/qJ-dZ1YRFYc

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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What if the most powerful lever for chronic pain isn’t in your muscles or joints, but in your brain’s pain system? We sit down with Jim Prussack a physiotherapist who left a strictly structural model behind after diving deep into pain science, mentorship with John Sarno and Howard Schubiner, and years on the front lines of complex cases. The takeaway is both hopeful and concrete.

We walk through how to tell if symptoms are neuroplastic—looking at timelines, flares tied to stress, inconsistency across activities, and the absence of clear tissue damage. From there, we show why acceptance of the diagnosis is the foundation for every tool that follows, whether it’s graded exposure, cognitive functional therapy, somatic tracking, breathing, or journaling. You’ll hear how reassurance and a trauma-informed approach outperform nocebo-laden scripts like “your core is weak,” and why the best PT sometimes looks like coaching confidence rather than chasing a tight muscle.

We also get specific about mixing psychotherapy and physical therapy without sending mixed signals. For some, active PT restores trust in movement; for others, psychological work on fear, grief, and old patterns unlocks the nervous system. The unifying thread is coherence: consistent, safety-first messaging that teaches the brain to downshift from threat.

If you’re navigating persistent pain, pelvic pain, back pain, or other functional symptoms, this conversation offers a practical roadmap built on pain neuroscience, neuroplasticity, and lived clinical wisdom. Subscribe, share with someone who needs a new lens on healing, and leave a review to help others find the show.

Connect with Jim here:

Website: https://www.thepainpt.com/

YouTube Channel: https://www.youtube.com/@thepainpt

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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Send your questions to be answered live on the podcast to: info@painpsychotherapy.ca

Love doesn’t disappear when chronic pain shows up, but it can get buried under appointments, bills, and long stretches of silence. We open up about the years when pain became the only topic in our home, the ways our roles warped into caregiver and patient, and the slow, deliberate choices that helped us find our way back to closeness while symptoms were still present. This is a story about social safety—how relationships can signal danger or safety—and how changing that signal can reduce neuroplastic pain.

We break down the hidden traps couples fall into: letting pain consume every conversation, organizing the relationship around “fighting the system,” and staying too long in a caregiver role. Then we share what worked. Communication that aims at co‑regulation rather than debate. Partner involvement that supports, not polices. Shared learning about brain-based approaches so skepticism doesn’t sabotage progress. And boundaries that protect the supporter’s identity—because a regulated partner has more to give than a depleted one.

Expect concrete takeaways you can use right away: weekly “no symptom talk” windows to protect connection, small exposure steps that rebuild everyday life together, one‑sentence appreciations that melt shame, and a clear plan to shift roles back from caregiving to companionship. If chronic pain has narrowed your world, this conversation offers a map to widen it again—without waiting for perfect health to start living. If this resonates, subscribe, share with someone who needs it, and tell us: which step will you try this week?

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married!

In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were neuroplastic, not structural. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms.

Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, an in-depth online course that provides a step-by-step process for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

Disclaimer: The information provided on this podcast is for general in...

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We unpack polyvagal theory, starting with neuroception, the body’s below-conscious radar that constantly scans for danger or safety. When that radar gets oversensitive after stress, adversity, or trauma, it misreads harmless cues as threats. The result is chronic dysregulation that fuels neuroplastic pain, fatigue, gut issues, and anxiety—even when your logical mind says, “I’m fine.”

We walk through the four core states—ventral vagal (safe and social), sympathetic (fight or flight), fawn (people-pleasing and perfectionism), and dorsal vagal (freeze and shutdown)—and connect each to common symptoms and relationship patterns. Instead of chasing a fantasy of being calm 24/7, we focus on flexibility: noticing your current state, understanding what it’s trying to protect, and building the capacity to move through it.

Planning for the holidays? We share a simple, compassionate game plan: map likely triggers, pre-load regulation breaks, recruit a “safe person,” and choose exits without guilt. Every small rep of shifting from alarm to safety teaches your body a new pattern, and over time, pain often eases as sleep, energy, and joy return. If you’re ready for deeper guidance, our therapy team works across most Canadian provinces and our Somatic Safety Method course is available worldwide with education, practices, and live Q&A. Subscribe, share this with someone who needs it, and tell us: which state feels like your home base—and what helps you find your way back to safety?

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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PLEASE READ THE DISCLAIMER BELOW BEFORE BEGINNING THIS PROGRAM.

If you live with chronic pain, fatigue, or illness, you’ve probably tried everything — medications, treatments, diets — and nothing seems to work long-term. That’s because for many people, the real root of chronic symptoms isn’t in the body… it’s in the brain and nervous system.

This video introduces a free 30-day program designed to help you retrain your brain, calm your nervous system, and begin healing from chronic pain and illness — naturally.

💡 What You’ll Learn

✅ What neuroplastic pain and illness is — and why it’s reversible.
✅ How to teach your brain safety signals every day.
✅ How to rewire your nervous system using brain retraining and embodiment practices.
✅ How to process emotions and reduce nervous system dysregulation that fuels pain.

🌿 Your Commitment

For the next 30 days, do three simple practices a day — one Safety Signal, one Brain Retraining, and one Emotion & Nervous System Practice.
Small steps, done consistently, can completely change how your brain and body respond to pain and stress.

✨ Start today, stay consistent, and see what happens when you give your brain 30 days of safety.
Your brain already knows how to heal — you just need to show it the way.

🧘‍♀️ The 30-Day Program Practices:

1️⃣ Safety Signal Practices:

10-Minute Safety Signal Practice: https://youtu.be/gCMCfPZ7Qr0
15-Minute Safety Signal Practice: https://youtu.be/6p47n1zvb9U
Safety Signal Practice: https://youtu.be/qMqOh_s7AqY
Somatic Movement Practice: https://youtu.be/_YFSDvY6ZoM

2️⃣ Brain Retraining Practices:

10-Minute Brain Retraining Practice: https://youtu.be/4G10P5m7FBI
15-Minute Brain Retraining Practice: https://youtu.be/4uTnyuqA0oY
20-Minute Brain Retraining Practice: https://youtu.be/HlcUQMa9A54
10-Minute Brain Retraining Practice: https://youtu.be/xx0UJFUO2SU

3️⃣ Emotion & Nervous System Practices:

15-Minute Emotion & Nervous System Practice: https://youtu.be/qJ-dZ1YRFYc
30-Minute Emotion & Nervous System Practice: https://youtu.be/erFtcNRlSHM
20-Minute Emotion & Nervous System Practice: https://youtu.be/CC6wTTaWJaY

⚠️ Disclaimer

This video and the free 30-day program are for educational and informational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Always

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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What if the aches, tension, and fatigue you’ve been fighting are your emotions asking to be felt? We unpack the research on emotional suppression and show how a nervous system stuck in “danger” can translate stress into very real pain/illness—without structural damage. Drawing on studies of suppression and stress reactivity and clinical insights from neuroplastic pain work, we make the science practical, humane, and doable in everyday life.

We walk through four patterns that keep feelings trapped in the body. Alexithymia makes it hard to notice and name what’s happening inside, so emotions “appear” as symptoms or outbursts. Viewing sensations as dangerous turns normal states like sadness or excitement into alarms you try to outrun. Avoidance behaviors—angry cleaning, overworking, caretaking, doom scrolling, perfectionism, sweets or alcohol—numb for a moment but teach the brain that inner experience is unsafe. Invalidation finishes the loop with self talk like “others have it worse,” which buries signals you need to actually heal. You’ll hear candid stories about misreading sensations, blowing past capacity, and how simple validation can redirect an entire day.

Then we offer a clear, repeatable healing cycle. Use short embodiment practices to connect with sensations safely. Approach feelings with curiosity and compassion, noticing qualities like tight, buzzy, heavy, or warm. As safety grows, the nervous system downshifts on its own and symptoms desensitize. We talk about working within your window of tolerance, using strategic avoidance when you’re flooded, and choosing small, consistent check ins that build confidence. By learning to surf emotional waves instead of suppressing them, you teach your brain that discomfort isn’t danger—and relief follows.

If this resonates, press play and try the guided check in with us. Subscribe, share this episode with someone who needs a gentler way to heal, and leave a review telling us which resistance pattern you’re rewriting next.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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What if your most stubborn pain isn’t a broken body, but a brilliant brain trying to protect you? We open up about Tanner’s journey from spreading knee, shoulder, and back pain to a full recovery, and how the real turning point came when he reframed pain as a danger signal from the nervous system—not proof of damage. You’ll hear the messy middle too: fear, failed treatments, shrinking routines, and the isolation that follows when life gets small.

We break down the five pillars that changed everything. First, evidence-based education shifted beliefs using the work of Dr. John Sarno and Dr. Howard Schubiner, plus real-world clues like symptom inconsistency and stress-linked flares. Second, brain retraining and graded exposure taught Tanner to approach sensation with safety and rebuild movement without deadlines. Third, daily nervous system regulation—breathwork, mindfulness, qigong, and somatic practices—created a calmer baseline while building capacity to feel emotions in the body without spiralling. Fourth, trauma processing addressed bullying, addiction history, and the trauma of chronic pain itself, using titrated, body-led methods and, when needed, therapeutic support. Finally, social safety sealed the change: fewer toxic ties, less pressure, clearer boundaries, less people-pleasing, and more play.

The result isn’t a life without discomfort; it’s a nervous system that bounces back. Flares show up less often and fade faster because the brain has new proof that movement and emotion are safe. If you’ve been told to just live with it, this conversation offers a different path—rooted in neuroscience, practice, and patience. Subscribe, share with someone who needs hope, and leave a review to help others find these tools. What’s the first safety signal or small exposure you’ll try this week?

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Your brain can learn safety, and that changes everything about chronic pain and illness. We’re pulling back the curtain on brain retraining—what it is, what it isn’t, and how to use it day to day without turning healing into a pressure-filled project. If you’ve ever tried a practice, felt your pain/symptom drop once, and then chased that result like a pain pill, this conversation will reset your approach in the most helpful way.

We start by defining brain retraining in clear terms and grounding it in two pillars: safe self-talk and embodiment. You’ll hear how confident, kind language reduces threat while curious attention to sensation teaches your nervous system that your body is safe. From there, we unpack eight practical principles: show and tell (reassure, then gently expose), set a short-term goal of safety and a long-term goal of desensitization, spot dysregulation early, reframe control toward your response, practice curiosity on purpose, start with safety signals, take embodiment into daily life, and stay playful so threat stays low. We also add a bonus: be consistent without turning intensity into a new problem.

Expect down-to-earth examples you can try today, like tension-and-release breathing, quick drop-ins during daily activities, and using a light touch of humor to soften vigilance. You’ll learn why chasing instant relief backfires, how “healing wins” compound, and what it looks like to build resilience with small, repeated reps instead of white-knuckling your way through symptoms. Whether you’re new to mind-body work or refining your practice, these tools will help you feel safer, calmer, and more connected as your brain unlearns pain and illness.

If this resonates, subscribe, share with someone who needs hope, and leave a quick review to help others find the show. And if you want guided support, explore consultations at painpsychotherapy.ca and our course at mbodycommunity.com.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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The body’s alarm system can get stuck on high when chronic pain and persistent symptoms take over, and we give that pattern a name: sensitization trauma. We unpack how symptoms, scary medical opinions, and hope-disappointment cycles teach the nervous system to brace, avoid, and shut down—and why recognizing this isn’t a setback, it’s a turning point.

We start by defining sensitization trauma as the trauma caused by the onset, progression, and life impacts of chronic symptoms, then walk through three distinct stages: the frantic “fixing” phase, the spread-and-avoidance phase where anxiety and associations multiply, and the shutdown phase marked by fatigue, collapse, and the belief that “my body is broken.” Along the way, we spotlight medical trauma—conflicting diagnoses, poor communication, invalidation, and procedures that fail to help—and the telltale signs: pre-appointment anxiety, flares after visits, avoidance of care, and fight/flight/freeze in the exam room. If you’ve felt “hoped out,” you’re not alone, and there’s a path forward.

Our framework rests on four pillars: education that reframes symptoms as neuroplastic and responsive to safety; safety-building practices in everyday life and medical contexts; regulation tools like grounding, orienting, and somatic tracking to calm arousal without glossing over reality; and trauma processing. We also talk sequencing—why some folks need to front-load safety and regulation before brain retraining—and share real-world examples of graded exposure to appointments, movements, and activities.

If this conversation resonates, follow, share, and leave a review to help others find it—and tell us: which stage are you in, and what’s one small safety step you’ll take this week?

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Fear quietly writes rules that shrink a life: no hard chairs, no long walks, no lifting, no plans. In this episode, we share a practical roadmap to go from bedbound and fearful to confident and moving, grounded in the science of neuroplastic pain/symptoms and the lived experience of rebuilding capacity step by step.

We start with the real pivot points—those “open window” moments when symptoms ease or stamina returns and the brain shows its hand. From there, we layer in safe self-talk that actually lands, not platitudes: evidence-based lines you repeat before, during, and after activity. We bracket everything with nervous system regulation so your brain can learn while your body moves—breath work, grounding, sunlight, humor—and we use visualization as a gentle warm-up to exposure when the real-world step feels too big. Then we walk through the rule-breaker embodiment practice: tiny, tolerable exposures, conscious pauses to feel and regulate, and a gradual climb anchored in choice and safety rather than grit. To tip the scales, we pair movement with reward—music, nature, connection, even ice cream—so your predictive brain expects something good. The final lever is consistency: small reps, often, with permission to adjust during flares without abandoning the plan.

You’ll hear Tanner’s story of being essentially bedbound and how a single uplifting moment unlocked a 25-minute walk, plus clear steps you can adapt to your own goals: sitting comfortably again, returning to the gym, walking farther, or reintroducing stimulating environments. If your pain or symptom has been medically cleared and fits a neuroplastic pattern, these tools help retrain the danger alarm and expand your world without pushing through high symptoms. Listen, choose one small rule to challenge this week, and track your wins—like pain not worsening with more steps or faster recovery after a flare. Those are neural milestones worth celebrating.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Have you found yourself avoiding more and more activities as your pain or symptoms increase? Do you have an ever-growing list of movements, positions, or situations you need to avoid "or else"? You're not alone, and there's a fascinating explanation for why this happens.

Tanner and Anne dive deep into how chronic pain creates a shrinking world through avoidance behaviors. Drawing from Tanner's personal journey from being nearly bed-bound to fully active again, they explain the neurological mechanisms that create false associations between normal activities and pain/symptoms. These associations form what they call your "pain or symptom rulebook" – a collection of often unconscious restrictions that your brain believes will keep you safe.

The science is compelling: your brain is an association-making machine designed for survival. Just like Pavlov's dogs salivated at the sound of a metronome, your nervous system can learn to produce pain or symptoms when you engage in activities it mistakenly believes are dangerous. The more you avoid these activities, the stronger these associations become, creating a vicious cycle that keeps you trapped.

"I had so many hidden rules that I didn't realize I were doing," Tanner shares, recounting how his world gradually shrank to the point where sitting on couches felt terrifying and walking more than ten minutes seemed impossible. The irony is that this avoidance, while providing temporary relief, actually increases nervous system dysregulation and perpetuates the pain cycle.

This episode provides an eye-opening framework for understanding why simply "pushing through" or "completely avoiding" pain or symptom triggers aren't effective long-term strategies. Instead, they offer a practical exercise to identify your own pain or symptom rulebook as the first step toward breaking free from these limitations. Grab a notebook and follow along to discover the hidden rules that might be governing your life.

Ready to reclaim your freedom from pain? Listen now, and be sure to catch next week's episode where Tanner and Anne will share six powerful strategies to safely break your rules and expand your world again.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Could your morning routine be secretly sabotaging your chronic pain and illness recovery? In this illuminating episode, we explore how those critical first moments after waking profoundly impact your nervous system's regulation and pain processing throughout the entire day.

When you first open your eyes, your brain is in a uniquely vulnerable state—actively scanning your environment and asking: "Am I safe today, or am I in danger?" The signals you send during this transition period can either trigger fight-or-flight responses that amplify pain or create safety cues that begin a cascade of healing. We break down exactly which common morning behaviors are keeping you locked in pain and symptom cycles and which practices can rewire your brain for relief.

Many of us unknowingly start our days with habits that spike dysregulation—immediately checking phones, rushing frantically, consuming caffeine on empty stomachs, or engaging in negative self-talk about symptoms. These seemingly innocent behaviors trigger stress responses that directly increase pain and symptom sensitivity. Equally problematic are patterns that promote freeze responses: staying in bed scrolling, avoiding movement, and remaining isolated. We share personal examples of how these patterns affected our own healing journeys and how we transformed them.

The good news? Simple, intentional morning practices can dramatically shift your pain experience. We provide a comprehensive toolkit of healing morning rituals including somatic movement, specific breathwork techniques, embodiment practices, thought work, and nature exposure—all designed to send powerful safety signals to your nervous system. You'll learn practical implementation strategies that don't require massive time commitments or dramatic lifestyle overhauls.

Whether you're struggling with chronic pain, persistent symptoms, or simply want to optimize your nervous system regulation, this episode offers a roadmap for creating morning routines that support lasting healing. Start tomorrow with even one small change, and begin transforming your relationship with pain from the moment you wake up.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Ever wondered why, despite trying countless treatments, your chronic pain and illness persists? The answer might be hiding in your daily habits. Tanner and Anne reveal how our lifestyle patterns can keep us trapped in cycles of pain and symptoms—even when we're doing everything else "right."

The MindBodyCouple hosts dive deep into three critical habits that maintain chronic pain. First, they explore high-intensity living—that relentless cycle of overworking, perfectionism, and ignoring basic needs that keeps our nervous systems stuck in fight-or-flight. Tanner shares his personal experience of how this pattern preceded his own chronic pain journey, feeling initially productive but eventually crossing a threshold where his body couldn't sustain it. The solution isn't abandoning intensity altogether but finding balance—slowing down, creating space for play, and blending purpose with safety.

Equally problematic is low-intensity living—withdrawal, isolation, and avoidance that many fall into when pain and illness becomes overwhelming. While it seems protective, this pattern actually sends danger signals to the brain, perpetuating symptoms. Anne and Tanner offer practical strategies for mobilizing a shut-down system through purposeful action, reconnection, and gradual exposure to movement and the outside world.

Perhaps most fundamental is the third habit: lack of embodiment. This disconnection from bodily sensations keeps many stuck in chronic pain cycles, constantly thinking rather than feeling and viewing the body as an unsafe place. Both hosts relate personally to this pattern, acknowledging how threatening it can feel to tune into a body experiencing pain and illness. Through gentle somatic practices and daily embodiment exercises, we can rebuild a compassionate relationship with our physical selves.

Ready to transform your relationship with chronic symptoms? Start by identifying which habits resonate most strongly with you and make one small shift today. Remember, healing isn't just about removing pain—it's about changing how you live, feel, and relate to yourself.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Have you ever felt stuck in anxiety, shutdown, or constant stress despite your best efforts to feel better? Your nervous system may need manual intervention—and waiting for automatic regulation might not be enough.

In this deeply insightful episode, Tanner and Anne tackle the crucial concept of manually regulating your nervous system when it's not naturally returning to states of safety and connection. They begin by contrasting the ideal—a flexible nervous system that moves easily between high energy and low energy states, while staying anchored in safety—with the reality many of us face: persistent dysregulation driven by trauma, lifestyle factors, and societal pressures.

Tanner vulnerably shares his own journey through chronic dysregulation, describing how he remained stuck in fight-or-flight and eventually shutdown during his experience with neuroplastic pain. His healing required intentional practice across multiple domains—embodiment work, movement, social connection, purposeful action, and proper rest—highlighting that regulation often requires consistent, manual effort before becoming automatic. The hosts also share a compelling story from their producer, who transformed his physical pain and energy levels by consistently pushing himself to establish a gym routine that eventually became second nature.

What makes this episode particularly valuable is the practical emphasis on taking control rather than waiting for change. For anyone experiencing chronic pain, illness, anxiety, or persistent dysregulation, the message is clear: your nervous system might need your conscious guidance to establish new patterns. Start small, remain consistent, and remember that creating a regulated nervous system is work worth doing—even when the results aren't immediate. Which regulation practice will you try today?

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Ever wondered why changing your thoughts isn't enough to heal chronic pain? Somatic therapy might be the missing piece of your healing puzzle.

We dive deep into the crucial distinction between top-down approaches (like CBT and traditional talk therapy) that focus on changing thoughts, and bottom-up approaches that work directly with body sensations and nervous system regulation. While cognitive work has value, when it comes to chronic pain, trauma, and nervous system dysregulation, you simply can't think your way out of what your body needs to process and release.

The connection between trauma and chronic pain is profound - research shows even a single traumatic event more than doubles your risk of developing chronic symptoms later. Your body remembers what your mind might prefer to forget, which is why somatic approaches are so powerful for lasting healing.

We break down the two essential elements of effective somatic work: exposure to difficult sensations and creating safety. Like our five-year-old daughter who gets angry at her stomach for making her cry, we all naturally resist unpleasant internal experiences. Learning to approach these sensations with curiosity while simultaneously building safety signals unique to your nervous system is the key to rewiring pain patterns.

Whether you're new to somatic work or looking to deepen your practice, this episode provides practical guidance on finding the right balance between exposure and safety. We share personal examples, and concrete techniques to help you feel your way to healing. Don't miss the free embodiment practice for pain and symptoms in the episode description - it's your chance to experience this transformative approach firsthand.

Subscribe to the MindBodyCouple podcast for more insights on unlearning chronic pain and reclaiming your health through the wisdom of your body.

Embodiment Practice for Pain & Symptoms: https://youtu.be/HlcUQMa9A54

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Ever find yourself trapped in a cycle of obsessing over every twinge, googling symptoms endlessly, or talking about your pain nonstop? That mental fixation isn't just a reaction to your chronic pain and illness—it might actually be the force keeping it alive.

In this transformative episode, we unveil our powerful "Go From T to S" brain retraining technique for breaking free from chronic pain and illness patterns. This simple yet profound approach helps you identify when you're feeding symptom pathways through common behaviours (the T's): Trying to fix it, Thinking about it too much, Testing it constantly, and Talking about it excessively. We then guide you through shifting to healing actions (the S's): Starving the pathway of attention, Shifting to safety signals, Showing your body it's healthy, practicing Somatic focus appropriately, and Sticking to your game plan.

Tanner shares his personal journey from being bedridden with debilitating pain to experiencing his first breakthrough moment of genuine indifference toward symptoms during his honeymoon. He describes how cultivating this indifference wasn't about forced positive thinking, but about consistently redirecting his attention away from fear-based responses toward safety and regulation. Through concrete examples and practical strategies, we demonstrate how this technique helps your brain finally "forget" about chronic pain and illness by creating new, healthier neural pathways.

Whether you're struggling with chronic pain, fatigue, fibromyalgia, IBS, or anxiety symptoms, this episode offers a missing piece that could transform your healing journey. The goal isn't to mask or ignore your symptoms, but to change your brain's relationship with them at a fundamental level. Check out our online course for comprehensive support in implementing these strategies into your daily life: https://www.mbodycommunity.com/

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Ever notice how your thoughts about pain or symptoms seem to make it worse? You're not imagining things—negative thinking patterns actually trigger and intensify chronic pain and symptoms by dysregulating your nervous system.

In this revealing episode, we dive deep into the powerful connection between your thoughts and physical symptoms. Drawing from both professional expertise and personal experience, we share our own recent struggles with anxiety spirals—Anne's obsessive worrying about her horse's health and Tanner's business-related stress—and how we applied therapeutic techniques to break free.

The mind-body connection isn't just theoretical. When caught in patterns of fearful, hopeless, or obsessive thinking, you create a sensitization cycle where pain/symptoms leads to dysregulation, which leads to more symptoms. These thinking habits might have been present before your symptoms developed, but they take on new power when chronic pain/symptoms enters the picture.

We introduce the transformative "3R" technique—Realize, Re-examine, and Restore (which originates from Pain Reprocessing Therapy)—a powerful framework for shifting from mind to body and breaking negative thought cycles. This Technique comes from Pain Reprocessing Therapy. The skill works because, as polyvagal theory expert Deb Dana explains, "story follows state." Your nervous system state determines the story your mind creates.

The episode includes a complete guided meditation that walks you through the Three R process, teaching you to observe thoughts non-judgmentally, re-examine their validity, and restore safety by shifting awareness to your body. This practice is especially valuable for anyone caught in pain/symptom-focused thinking or symptom-checking behaviors.

Ready to transform your relationship with chronic pain and illness? Listen now to discover how changing your thinking patterns can create lasting relief—and experience our guided meditation designed specifically for pain reprocessing. Your healing journey begins with understanding the power of your thoughts.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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When chronic pain or symptoms grip your life, the real culprit often lurks beneath the surface—a nervous system stuck in a state of perpetual danger. In this illuminating episode, Tanner and Anne share five powerful, scientifically-backed techniques to regulate your nervous system and create the internal safety your body desperately needs to heal.

Most of us instinctively flee from uncomfortable sensations, a natural human tendency that paradoxically keeps us trapped in pain cycles. "Safety is the cure," Tanner explains, reframing regulation not as mere calmness but as developing the flexibility to return to equilibrium when life inevitably knocks us off balance.

The strategies range from deceptively simple to profoundly effective: learning to drop into and describe bodily sensations throughout your day; practicing specific somatic movements calibrated to your current state; intentionally savouring pleasant sensations to counterbalance discomfort; utilizing deep breathing with extended exhales to activate your parasympathetic system; and visualizing calming memories that trigger your body's relaxation response.

What makes these approaches particularly valuable is their accessibility. None require special equipment or lengthy time commitments—most can be practiced within a few minutes while going about your day. As Tanner shares how he uses these techniques before family vacations, listeners gain practical examples of regulation in action.

Whether you're struggling with chronic pain, managing anxiety, or simply feeling overwhelmed by life's demands, these five regulation strategies offer both immediate relief and long-term resilience. Your nervous system holds the key to healing—these practices help you unlock it.

Try our free YouTube practices or explore our comprehensive digital course featuring over 60 somatic exercises designed to help you unlearn chronic pain and create lasting nervous system regulation.

Free Releasing Emotions Practice: https://youtu.be/erFtcNRlSHM

Free Somatic Movement Practice: https://youtu.be/w5Ddn2ndJNc

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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The struggle for control lies at the heart of many chronic pain conditions—but what if letting go could offer more relief than fighting ever could?

When faced with persistent symptoms, our natural instinct pushes us to fight, fix, and control. We've been conditioned to believe that addressing physical problems means actively engaging with them, finding their cause, and eliminating them through sheer determination. Yet for those with neuroplastic pain and symptoms, this approach often backfires, creating a feedback loop of frustration, fear, and worsening symptoms.

Drawing on Mel Robbins' powerful "Let Them" concept, we explore the counterintuitive approach of acceptance and allowing that can transform your relationship with chronic symptoms. This isn't about resignation—it's about recognizing what you genuinely can and cannot control. As Mel wisely states, "Focusing on what you can't control makes you stressed. Focusing on what you can control makes you feel powerful."

Tanner shares a deeply personal story of his longest pain flare after initial recovery, describing how weeks of attempting to control and fix his symptoms led nowhere. The breakthrough came only when he genuinely surrendered the fight, creating space for his nervous system to regulate and his symptoms to naturally subside. This powerful example demonstrates how our attitude toward symptoms can be more influential than any specific technique or practice.

Rather than fighting against pain and illness, we invite you to explore embodiment practices with curiosity and compassion, shift your focus toward meaningful activities aligned with your values, and remind yourself that your body is fundamentally safe and healthy. These approaches create the platform of safety from which true healing can emerge.

Ready to transform your relationship with chronic symptoms? Download our free embodiment practice using the link below, or explore our comprehensive digital course featuring over 60 somatic practices and brain retraining techniques designed to support your healing journey.

Embodiment Practice for Chronic Pain & Illness: https://youtu.be/FuE_XMbWEh4

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Depression and chronic pain create a vicious cycle that can feel impossible to break. If you're caught in this loop, you're not alone – and there's hope for healing both simultaneously.

Many people experience depression as a natural response to living with chronic pain, but few understand how these conditions feed each other through nervous system dysregulation. When your system stays in a heightened state of danger for too long, it can trigger both physical symptoms and a freeze/shutdown response we recognize as depression.

Throughout this episode, we share our personal experiences with this cycle and outline four key strategies to break free. We explore how purposeful action – starting with tiny steps like brief journaling or getting sunlight – can gradually mobilize your nervous system out of shutdown. We discuss true embodiment practices that create safety with all sensations rather than forcing toxic positivity. We highlight the importance of modifying activities instead of complete avoidance, and we provide guidance on creating a depression flare plan for your most difficult days.

The sensitization cycle connecting pain and depression is real and brutal, but understanding this connection is the first step toward healing. Whether you experience exhaustion, low motivation, social withdrawal, or all of these symptoms alongside your chronic pain and illness, your body isn't broken – your nervous system is simply trying to protect you the best way it knows how.

As someone who has personally healed from debilitating chronic pain and depression using these approaches, I can tell you that recovery is possible. Each small step you take creates momentum toward healing both conditions simultaneously. Join us as we explore this crucial mind-body connection and provide practical tools to help you reclaim your life.

Ready to start healing? Check out our free emotion practice video, explore our comprehensive online course, or book a consultation with one of our therapists through the links below.

Free emotion practice: https://youtu.be/CC6wTTaWJaY

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Why do some people recover from chronic pain and illness with seemingly imperfect techniques while others follow every strategy meticulously yet struggle? The answer lies not in what you're doing, but how you're doing it.

The foundation of effective healing isn't mastering complicated strategies—it's cultivating the right mindset. When we approach recovery with intensity, pressure, perfectionism, or fear, we inadvertently signal danger to our nervous systems, perpetuating the very symptoms we're trying to resolve.

True healing begins with creating safety. This means embracing slowness, lightness, and ease in your practices and daily life. It means removing self-imposed healing deadlines and giving yourself permission for days off without guilt. It means slowing your walking pace, speaking more deliberately, and allowing unstructured free time—simple yet powerful ways to signal safety to your nervous system.

Facing fears represents another crucial mindset shift. While strategic avoidance during intense flare-ups makes sense, perpetual avoidance reinforces your brain's perception of danger. Those who recover most successfully gradually expose themselves to feared triggers, sensations, and activities, dismantling their "rule book" of avoidance behaviors one small challenge at a time.

Perhaps most fulfilling is reclaiming purposeful action. Chronic pain often disconnects us from activities that bring joy and meaning. Reconnecting with your values—whether through helping others, enjoying nature, or simply having dinner with friends—regulates your nervous system in ways meditation alone cannot. Start wherever your current capacity allows, extending compassion to yourself throughout the process.

Finally, cultivate genuine hope in your recovery through whatever resonates—understanding the science, hearing success stories, or tracking "healing wins" beyond pain reduction. Notice how you're responding to symptoms with less fear, widening your world, and improving emotional regulation as evidence of your progress.

This week, we challenge you to focus more on your healing mindset than on perfecting techniques. The path forward isn't about trying harder—it's about creating the internal conditions where healing naturally unfolds.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Have you ever wondered if your determination to overcome chronic pain might actually be keeping you stuck? This eye-opening discussion reveals how our natural tendency to fight against uncomfortable symptoms can backfire by triggering more nervous system dysregulation.

Tanner and Anne expertly break down the fight response – not just physical fighting, but the tension, racing thoughts, urgent behaviors, and constant attempts to fix and figure out our symptoms. "I was perpetually in fight mode for my first two years," Tanner reveals, highlighting how many of us fall into this pattern without realizing it's counterproductive.

Through practical examples and compassionate guidance, they explain why frantically researching solutions, scheduling endless appointments, and pushing through pain actually sends danger signals to your brain, perpetuating the very symptoms you're trying to eliminate. The solution? A paradoxical approach that involves allowing your sensations rather than battling them.

You'll discover practical strategies for breaking free from the fight cycle – embodying sensations instead of amplifying them, using safe self-talk, and embracing short-term acceptance that signals safety to your nervous system. Perhaps most challenging is learning to embrace uncertainty rather than constantly seeking control.

Whether you struggle with chronic pain, mysterious symptoms, or find yourself constantly fighting to fix your body, this episode offers a refreshing perspective that could transform your healing journey. Notice when you're going into fight mode this week and try gently stepping out of it – your nervous system will thank you.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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What if the key to healing chronic pain isn't fixing your symptoms, but releasing the emotions trapped in your body? When our nervous systems get stuck in protection mode due to stress, trauma, or childhood experiences, physical symptoms often follow—creating a feedback loop that's difficult to break.

Most of us respond to difficult emotions in ways that keep us stuck. Some disconnect completely, living "neck up" in a state of perpetual analysis (alexithymia). Others view emotions as inherently dangerous, having learned from experiences where emotions seemed overwhelming or unsafe. Many consciously avoid emotions through distraction, never allowing themselves to fully process what's happening in their bodies.

Breaking this cycle requires what we call "the purge"—letting yourself fully experience and release emotional energy. This isn't always pretty. It might involve crying, shaking, or journaling raw truths. But when we allow this natural process instead of intellectualizing or ignoring our feelings, we help our nervous system regulate and begin healing.

The process starts with recognizing emotions as bodily sensations. Sadness isn't just a concept—it's hollowness in your chest or a pit in your stomach. By approaching these sensations with curiosity rather than resistance, and creating safety through techniques like breathwork and self-compassion, we can release what's been trapped.

This approach combines elements from pain reprocessing therapy, somatic experiencing, emotional awareness and expression therapy, and polyvagal theory. When practiced consistently, it creates a positive feedback loop—reducing resistance, releasing emotional energy, regulating your nervous system, and diminishing pain.

Ready to transform your relationship with emotions and chronic symptoms? Try our free 20-minute somatic practice for releasing emotions on YouTube, or explore our comprehensive digital course "The Somatic Safety Method" with over 60 specialized practices. Your body has deep wisdom—when you listen and release what it's holding, healing becomes possible.

Free Practice: https://youtu.be/CC6wTTaWJaY

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Ever notice how your chronic pain worsens during stress but mysteriously disappears when you're deeply engaged in something meaningful? That's exactly what chronic pain recovery coach Gemma McFall discovered during her decade-long battle with debilitating back pain.

From meticulous symptom tracking (she literally mapped six specific pain points daily) to endless medical treatments across continents, Gemma's healing journey dramatically shifted when she discovered the mind-body approach through Dr. John Sarno's work. Within three months, she experienced her first pain-free day – not by fighting harder against her pain, but by understanding its true origins.

What makes Gemma's approach uniquely powerful is her focus on personality strengths. Rather than viewing traits like perfectionism and high achievement as problems to overcome, she helps clients recognize these as fundamental aspects of themselves that simply need balancing. Using the Gallup Strengths Finder assessment, she guides people to leverage their natural strengths while avoiding the burnout that contributes to physical symptoms.

"I realized there was a direct correlation – on days when I couldn't express my 'Achiever' strength, I'd get pain. And on days when I used it too much, I'd also get pain," Gemma explains. This insight led to her development of the "4P" coaching framework: Pain understanding, Personality insights, Past experiences, and Practical tools – a comprehensive approach that meets each client exactly where they are.

Whether you're mapping your own pain patterns obsessively or feeling lost in an endless cycle of treatments, this conversation offers a refreshing perspective on recovery.

Connect with Gemma here:

Website - https://gemmamcfall.com/

Free Self Assessment - https://gemmamcfall.com/free/

LinkedIn - www.linkedin.com/in/gemmamcfall

Instagram - https://www.instagram.com/gemmamcfall/

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Your body speaks in sensations, not words, and chronic pain or illness can be its desperate cry for safety. When your nervous system feels threatened—whether from past trauma, prolonged stress, or childhood adversity—it generates protective symptoms as alarm bells.

Most of us respond to these signals with frustration, anger, and self-blame, creating a vicious cycle that only heightens nervous system dysregulation and intensifies symptoms. Breaking this pattern requires a fundamental shift in how we communicate with the hurt parts of ourselves. This episode explores the cognitive dimension of that shift through self-kindness phrases—gentle wishes like "May I care for myself during this moment of suffering" or "May I accept myself just as I am"—that provide an alternative to the harsh self-talk perpetuating our pain.

These phrases differ crucially from positive affirmations because they acknowledge our struggles while opening possibilities for healing. When combined with deep breathing and regular practice, they begin rewiring our automatic responses to symptoms. Through Tanner's personal story of childhood bullying and subsequent perfectionism, we see how understanding the origins of our nervous system patterns allows us to provide precisely what our younger selves needed but didn't receive—acceptance, belonging, and unconditional worth.

Ready to transform your relationship with chronic pain and illness? Practice the guided self-compassion meditation in this episode, and join us next week as we explore the somatic dimension of creating safety through touch, movement, and breathwork. For additional support, check out our digital course with comprehensive resources on nervous system regulation and self-compassion: https://www.mbodycommunity.com/

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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The moment someone tells you "you're just too sensitive," a little piece of you might shrink inside. That dismissal of your experience happens far too often for the 15-20% of us who identify as highly sensitive people. But what if your sensitivity isn't a weakness to overcome but an important aspect of who you are—one that deserves understanding, especially when chronic pain enters the picture?

Sensitivity creates a unique relationship with pain. Your heightened awareness of both internal and external stimuli means your nervous system processes the world differently. Like a smoke alarm with the sensitivity dialed up, your brain might trigger pain signals more readily than others. This doesn't make your pain any less real; it simply means your path to healing might look different too.

Throughout this episode, we share personal stories about navigating life as sensitive people (our whole household qualifies—except perhaps our fearless cat, Hermione!). Tanner opens up about his experiences from childhood through adulthood, from feeling overwhelmed in locker room roughhousing to managing financial stress differently. These aren't stories of weakness but illustrations of how differently our nervous systems can be wired.

The good news? Understanding this connection unlocks powerful healing possibilities. Rather than fighting against your sensitivity, we explore how embracing it while developing regulation skills creates lasting relief. Through embodiment practices, safety signals (like breathwork and movement), and gradual exposure to overwhelming stimuli, you can teach your brain new patterns while honoring your sensitive nature.

Your sensitivity likely gives you gifts others don't share: deeper empathy, creativity, meaningful connections, and an appreciation for beauty's subtleties. As you listen to this episode, we hope you'll begin to see your sensitivity not as something to overcome, but as an essential part of you that—when properly understood—might be your greatest strength in overcoming chronic pain and creating the life you truly desire.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Your body isn't failing you - your beliefs might be. Throughout history, healers and scientists have observed how powerful beliefs can create real physical symptoms — from the "voodoo deaths" documented in 1942 to modern medical misdiagnoses that trigger health declines despite no actual disease. That same power of belief has created what we call a "pathology culture" that's making millions chronically ill.

This episode dives into fascinating research that challenges everything we think we know about chronic pain. Studies from Lithuania reveal that car accident victims rarely develop chronic whiplash syndromes compared to Western countries—simply because they don't expect to. Even more striking, German researchers found that people in simulated car accidents (with no actual impact) developed whiplash symptoms at the same rate as those in real accidents. Meanwhile, demolition derby drivers who regularly experience multiple collisions report almost no neck pain.

Why? Because what we believe about our bodies fundamentally shapes our physical experience.

We explore the misconception that structural "abnormalities" seen on medical imaging are the cause of pain. Research consistently shows these findings—bulging discs, tears, degeneration—are incredibly common in pain-free individuals. When you're told your spine has "damage," your brain interprets that as danger, amplifying pain even when your body is structurally sound.

Most chronic conditions—from fibromyalgia and back pain to IBS, headaches, and chronic fatigue—can be fully or partly neuroplastic, meaning they're generated by the brain's danger signals rather than actual damage. Understanding this opens up powerful healing pathways through belief change, brain retraining, and nervous system regulation.

Ready to challenge your beliefs about your body and take healing back into your own hands? This episode gives you the scientific foundation to start that journey. If you've been frustrated by treatments that only address your physical symptoms, this perspective could change everything.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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What happens after chronic pain subsides? When the symptoms that once consumed your attention finally ease, where does all that pent-up energy go? This powerful conversation with therapist and coach Anna Holtzman explores the rarely discussed "what next" chapter of the healing journey.

Anna shares her personal path from debilitating migraines to recovery through mind-body approaches, detailing the stages that transformed not just her pain experience but her relationship with herself. Through psychoeducation, journaling, and letting go of perfectionism, she discovered that healing wasn't about making her world smaller—it was about expanding into creativity, purpose, and authentic expression.

This episode challenges the common belief that we need to restrict our lives to heal. Instead, Anna reveals how symptoms often decrease when we engage fully with our passions, provided we replace our inner "drill sergeant" with a compassionate coach. She addresses the delicate balance between stillness and creative drive, offering practical insights for navigating this middle ground without triggering your nervous system.

Whether you're still in pain, beginning to recover, or fully into your "what next" chapter, this conversation provides valuable tools for channeling your energy into what truly matters.

Anna Holtzman is a licensed therapist and coach who helps creatives, entrepreneurs, and coaches move through fear and self-doubt so they can grow their work in the world without abandoning themselves.

After healing her own chronic migraines using mind-body techniques—and supporting others in chronic pain recovery for the past five years—Anna became passionate about helping people navigate the “what’s next” chapter after pain. She guides clients through the tender terrain of visibility, creative leadership, and sustainable impact, drawing on both her nervous system expertise and her past careers in publishing and television.

Through her coaching, workshops, and podcast How to Trust Yourself, Anna supports sensitive, passionate people in showing up boldly, gently, and unapologetically in their work.

She lives in Queens, NY with her husband, stepdaughter, and three orange cats.

Contact Anna Here: https://www.annaholtzman.com/?r_done=1

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Your body isn't damaged, but you're still feeling pain or symptoms? That's because chronic pain/symptoms often persists long after injuries heal due to a sensitized nervous system. In this illuminating episode, we unravel how your brain can misinterpret safe signals as dangerous, creating persistent pain and symptoms even when there's no structural damage.

We explore the fascinating neuroscience behind chronic pain/symptoms, explaining how different brain regions become involved when pain transitions from acute to chronic. The famous neurological principle "neurons that fire together, wire together" reveals why pain/symptom pathways strengthen over time through repetitive activation. Just as learning any skill improves with practice, your brain unfortunately becomes more efficient at producing pain/symptoms when these pathways are repeatedly activated.

The episode centers on a powerful solution: embodiment practices that help desensitize your overactive alarm system. Rather than staying trapped in fearful thoughts and rumination that fuel the pain/symptom cycle, we guide you through approaching sensations with curiosity and safety. Through deliberate nervous system regulation, slow breathing, and present-moment awareness, you can teach your brain to reappraise sensations it previously misinterpreted as threatening.

The highlight of this episode is a complete guided somatic practice where we walk you through exploring sensations with playful curiosity—like a kitten investigating a new room—rather than fear or judgment. This brain retraining exercise helps create new neural pathways that view sensations as safe rather than dangerous.

Ready to rewire your brain's pain response? Begin your healing journey by practicing embodiment consistently when symptoms are mild to moderate. For additional support, check out our digital course with over 60 somatic and brain retraining practices at mbodycommunity.com, or book a consultation with one of our therapists. Your path to freedom from chronic pain starts with understanding your nervous system and learning to create safety within.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Ever found yourself frustrated that your chronic pain or symptoms aren't resolving as quickly as the success stories you've heard? You're not alone, and more importantly—you're not doing anything wrong.

The truth about neuroplastic healing is that while some people experience rapid improvement, many of us face a slower, more complex journey. After working with countless clients, we've identified several factors that can extend recovery timelines: past trauma, mental health challenges, ongoing social dangers in relationships or work, and the simple fact that long-standing symptoms create deeper neural pathways that take more time to rewire.

When most research studies showcase dramatic improvements in just 8 sessions, it's easy to feel discouraged if that's not your experience. But these studies don't capture the full spectrum of healing journeys. Your brain and nervous system are uniquely yours, shaped by your specific life experiences, and they will heal on their own timeline.

The hope-disappointment cycle many sufferers experience—getting excited about a new treatment only to be crushed when it doesn't work—can create its own layer of nervous system dysregulation that needs addressing. And when you're working to create safety in a chronically activated nervous system while simultaneously managing anxiety, trauma responses, or challenging life circumstances, healing naturally takes longer.

This isn't bad news—it's simply reality. We've seen people heal completely after years of consistent work, even when their initial progress was slow. The key is understanding that you're on your own path, focusing on your unique small wins rather than comparing yourself to others, and addressing all the factors that might be keeping your nervous system in danger mode.

Ready to embrace your healing journey with more patience and self-compassion? Subscribe to our podcast for more insights that normalize the complexities of recovery while offering practical guidance for moving forward, no matter how long it takes.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Excessive people-pleasing isn't just a social habit—it's a physiological trigger for chronic pain and symptoms. In this revealing episode, we explore how constantly putting others' needs before our own creates a state of nervous system danger that manifests as physical suffering.

We unpack why people-pleasing behavior develops (it made evolutionary sense for survival) and why it's so difficult to change, especially when relationships have adapted to expect our accommodation. Through personal examples from our own relationship, we show how these patterns create resentment, dysregulation, and ultimately physical symptoms—and how changing them can lead to healing.

The heart of our conversation centers on four powerful strategies to break free from people-pleasing: practicing exposure while sitting with the inevitable discomfort, honoring your authentic values and needs, setting appropriate boundaries, and learning free expression of emotions. Each approach requires practice and patience, but together they create a pathway toward greater authenticity and physical well-being.

What makes this episode particularly valuable is our acknowledgment that changing these patterns isn't simple—it requires understanding that as we adjust our behavior, we're also retraining others who've grown accustomed to our accommodating nature. We offer practical starting points for those who recognize themselves in these patterns, while emphasizing safety considerations for those in challenging situations.

Ready to transform your relationship with yourself and others while reducing pain? This episode provides both the understanding and practical tools to begin that journey. Subscribe now and join our community course focused on mind-body healing.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Ever wondered why your pain/symptom persists despite countless treatments? The missing piece might be simpler than you think. Tanner and Anne reveal how our tendency to disconnect from uncomfortable bodily sensations actually perpetuates pain and symptom cycles rather than resolving them.

Through candid stories about tax scares and zip-lining disasters, they illustrate the dramatic difference between being overwhelmed by sensations versus staying present with them. This isn't just theory—brain scans actually show people with chronic pain have decreased activation in areas that sense the body, while experiencing heightened emotional responses. The result? A brain that misinterprets safe signals as dangerous ones.

The hosts break down two essential principles for healing through embodiment: gradual exposure to uncomfortable sensations paired with creating safety signals that keep you connected without becoming overwhelmed. This delicate balance allows your nervous system to recalibrate and recognize when you're truly safe.

Whether you've been struggling with persistent pain/symptoms for years or just beginning to notice troubling symptoms, this episode offers practical wisdom for creating a healthier relationship with your body's signals.

Ready to start your embodiment journey? The hosts provide free resources to begin practicing these techniques today, guiding you toward a life where sensations no longer trigger fear but offer valuable information for your healing path.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Your nervous system might be stuck in a state of high alert, creating very real pain and symptoms even when there's no physical damage. In this second part of our exploration into neuroplastic pain, we reveal the sensitization factors that make chronic symptoms more likely to develop.

We break down how chronic nervous system dysregulation—whether you're stuck in states of fight, flight, freeze, or fawn—creates the perfect conditions for neuroplastic symptoms to emerge. High-intensity living patterns like perfectionism, people-pleasing, and excessive worry aren't just personality traits but coping mechanisms that keep your system on constant alert. Conversely, low-intensity patterns of disconnection and isolation sensitize your system through understimulation.

Research shows people with histories of childhood adversity or trauma are 2.7 times more likely to develop conditions like chronic widespread pain, fibromyalgia, and IBS. We emphasize it's not about the size of traumatic events but how your unique nervous system responded to them. Even highly sensitive individuals can experience profound effects from events others might consider minor.

We also explore two often-overlooked trauma types: sensitization trauma (when developing symptoms becomes traumatic itself) and medical trauma (from negative healthcare experiences). Both perpetuate pain cycles by creating additional layers of nervous system dysregulation.

Finally, we discuss how negative beliefs about your body being "broken" or "permanently damaged" increase pain sensitivity. Understanding these factors isn't about assigning blame but creating space for recognition and validation—a crucial first step toward healing.

You don't need to match every criterion for your symptoms to be neuroplastic, and your belief that healing is possible can grow over time. By recognizing these patterns and gathering your own evidence, you're already beginning the journey of unlearning chronic pain and reclaiming your life.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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How do you know when your chronic pain/symptoms are neuroplastic rather than structural? This question plagues countless people, who often find themselves caught between conflicting medical opinions, inconclusive test results, and treatments that provide only temporary relief.

In this enlightening first installment of a two-part series, Tanner Murtaugh and Anne Hampson break down the concrete criteria that help identify neuroplastic pain and symptoms. They share that neuroplastic pain/symptoms occur when your brain and nervous system remain stuck in a state of danger despite no structural damage in your body - and importantly, you don't need to meet all criteria to benefit from a neuroplastic approach.

The hosts walk through the first category of evidence: when pain doesn't make physical sense. From symptoms that originate during stressful times to pain that worsens with difficult emotions, from inconsistent symptom patterns to pain that spreads and migrates through the body - these are all powerful clues pointing toward neuroplastic mechanisms. They explain why triggers disconnected from the body (like weather or certain environments), delayed onset pain, and symptoms without injury are particularly telling.

Tanner and Anne weave personal experiences throughout, sharing how Tanner's own pain coincided with major life transitions, and how they've observed these patterns across hundreds of clients. They offer reassurance that while identifying neuroplastic components can feel overwhelming, approaching the assessment with curiosity rather than fear is key.

This episode provides invaluable guidance if you've tried numerous treatments without lasting improvement or received diagnoses that don't fully explain your symptoms. Listen now to gain clarity and hope as you begin unraveling whether your persistent pain/symptoms might be treatable through neuroplastic approaches.

Ready to explore how your brain might be generating your symptoms? Tune in next week when they tackle the second category: sensitization factors that make your nervous system more susceptible to neuroplastic pain.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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The powerful connection between OCD patterns and chronic pain might be the missing puzzle piece in your healing journey. Tanner and Anne dive deep into how obsessive thinking and compulsive behaviors fuel neuroplastic symptoms, creating a cycle that keeps pain and symptoms alive.

You'll discover why that constant symptom checking, endless research, and anxious monitoring actually reinforce your brain's pain circuits rather than solving the problem. With vulnerability and humor, the hosts share their own experiences with OCD tendencies—from Tanner's shoulder-testing ritual to Anne's encounters with health anxiety—and how these patterns operated both before and during their pain experiences.

The solution? Cultivating indifference. But don't roll your eyes just yet! This counterintuitive approach isn't about ignoring your pain or pretending it doesn't exist. Instead, it's about starving pain of the attention that keeps it thriving. The hosts offer practical, actionable strategies for breaking free from obsessive patterns: naming your symptoms with silly names, recognizing when your brain is trying to help (but making things worse), and—perhaps most importantly—giving your brain something valuable to focus on besides your symptoms.

Whether you've been diagnosed with OCD or simply recognize some of these patterns in your relationship with chronic pain, this episode provides a compassionate roadmap for change. Progress isn't linear, and even small shifts toward indifference represent significant healing. Ready to loosen pain's grip on your attention and reclaim your life? This conversation shows you how.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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In today’s illuminating episode, we dive into the transformative concept of self-parenting—an essential practice that feeds our emotional needs while promoting healing from chronic pain and symptoms. With an engaging blend of personal anecdotes and professional insights, we unravel why many struggle with self-compassion and what it looks like to be your own nurturing parent. Through our candid discussion, we explore how our childhood experiences shape our present-day responses to stress and emotions, often leading us to neglect our needs.

This episode highlights the importance of being attuned to your body’s signals, exploring how self-awareness can drastically improve emotional regulation and ease chronic pain symptoms. We share practical advice on embracing a compassionate inner dialogue, allowing for moments of rest, and challenging the intense pressures of everyday life.

Join us as we discuss the art of parenting ourselves, redefining what it means to give love and care to the inner child within. By reflecting on our past and actively nurturing our present selves, we can open doors to healing. Listen and discover the profound impacts of self-parenting—it’s more than just a concept; it’s a pathway to well-being. Don’t forget to subscribe, share your thoughts, and leave a review!

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Parenting and chronic pain/illness—two life challenges that seem impossible to juggle, right? Join us, Tanner Murtaugh and Anne Hampson, as we unravel the intertwined complexities of nurturing our children while healing from neuroplastic pain and symptoms. Reflect on Tanner's journey from pre-parenthood healing to the new stressors and joys children bring into the mix. For those without kids, we encourage you to consider your own unique stressors and their impact on your healing process. Through our personal stories, you’ll gain insights into managing these challenges, whether you're still on the path to recovery or have already found your way back to health.

Maintaining your well-being doesn't stop at recovery—it requires ongoing effort, especially when parenting. We share practical strategies to sustain your healing, emphasizing the importance of creating a buffer against life's endless demands. From emotional processing to regulating your nervous system, we highlight how prioritizing self-care and social connections can help you keep a balanced life amidst the chaos of work, family, and societal pressures. Rediscover your personal interests and reclaim your identity with activities like yoga, qigong, or even equine therapy, all while navigating the expectations placed on you as a parent. Let's redefine self-care and make it a priority, not a luxury.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Imagine navigating the complexities of a challenging week marked by your child's illness and a sudden power outage. That's precisely what we faced recently, and it highlighted how stress can make life seem all the more serious. Join us as we unpack personal experiences and the often unspoken issue of medical trauma—a significant form of trauma that's largely overlooked in the healthcare system. We shine a light on its profound impact on individuals and families, including our own journey, emphasizing how trauma is not merely the event but the lingering nervous system response that can exacerbate chronic pain and illness.

This episode takes you through the emotional and physical rollercoaster experienced before, during, and after medical procedures. We delve into common reactions like fight, flight, and freeze, and how these can manifest as anxiety or dissociation, particularly for those battling chronic pain. We explore the cycle of anxiety and heightened responses that can make even routine medical appointments daunting. Discover the critical role of psychological preparation in preventing or reducing medical trauma and why recognizing symptoms is crucial for effective healing. Tune in to better understand the complex web between trauma and delayed recovery and how to navigate it for a healthier future.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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After battling a relentless bout of stomach flu that turned our household upside down, we uncovered profound insights into the mind-body connection that we're excited to share with you. Picture this: each family member succumbs to illness, fear creeps in, and suddenly, we're revisiting our mind-body techniques to navigate the chaos. In this episode of the MindBodyCouple podcast, we unravel how fear not only hijacked our minds but also manifested physical symptoms, offering a firsthand look at the phenomenon of neuroplastic nausea.

We tackle the challenging terrain of obsessive-compulsive behaviors, particularly in the context of health anxieties, and introduce the liberating concept of radical acceptance. Our discussion highlights the often overlooked cycle of fear and compulsiveness that exacerbates distress and how self-compassion can be a guiding light. As we share our personal stories, we encourage you to embrace your circumstances without resistance. To our cherished listeners, thank you for joining us on this journey. Stay connected with our community for more resources and support on your healing path.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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What if processing shame could be the key to unlocking your healing journey from chronic pain and illness? Join us as we promise to unravel this complex emotion and its significant role in recovery. Our latest episode features an exploration of how guilt, the feeling of having done wrong, differs from shame, which attacks our very sense of self. By shining a light on these often-confused emotions and highlighting their universal nature, we aim to guide you in processing them effectively within your healing window.

Discover the profound connection between chronic pain and deeply internalized shame, and learn how behaviors such as perfectionism and people-pleasing can be rooted in the fear of inadequacy. We navigate through the ways shame impacts the nervous system, often leading to numbness and disconnection. Through practical techniques and somatic practices, we offer strategies to retrain your brain and develop a compassionate relationship with your emotions. Recognize and name your shame, and embrace self-compassion to help break the cycle of pain and illness. This episode is an invitation to transform your relationship with yourself through cognitive understanding and mindful practices.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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What if the key to alleviating chronic pain lies in the way we perceive and engage with our own emotions and habits? Join us as we tackle this intriguing question and uncover the habits that might be hindering your healing journey. We dive into the necessity of downtime and how regulating your nervous system can be a game changer. Plus, we're thrilled to introduce our new weekly virtual Qigong classes, perfect for anyone looking to enhance their somatic movement and breath work. These sessions are accessible to all, regardless of physical capability, and offer a unique opportunity to bridge the gap between mind and body, encouraging a more hopeful and optimistic mindset.

Understanding the full spectrum of emotions is a cornerstone of our discussion, as we explore how avoiding or suppressing emotions can lead to physical pain, drawing insights from experts like Dr. Sarno and Dr. Schubiner. We highlight the importance of embracing all emotions as a pathway to healing, and share personal stories, including a humorous anecdote about using cleaning as an emotional avoidance tactic. We also address the fear-driven avoidance of movement and how it can limit life experiences. By sharing strategies like graded exposure, we aim to inspire you to challenge negative thinking, embrace movement, and lead a more connected and fulfilling life.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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After years of battling with chronic neuroplastic pain, Tanner Murtaugh discovered the power of purposeful action as a transformative tool in their healing journey. Join us on the MindBodyCouple podcast, where we share how engaging in actions with a sense of purpose, passion, and creativity can help shift focus from fear-driven behaviors to those grounded in values and meaning. By letting go of perfectionism and embracing a life filled with small steps towards new career paths or hobbies, you'll learn how to transcend the constraints of chronic symptoms and find fulfillment in everyday life.

We delve into personal stories, such as contemplating a major career shift or exploring creative hobbies like art and music, to illustrate the importance of balancing passion with ease and flexibility. Experience how low-pressure, meaningful activities can enhance your life, reduce symptoms, and bring a sense of wholeness. Be inspired to experiment with small, exciting projects that focus on creativity without the burden of deadlines, and see how these purposeful actions can lead to personal growth and a wider, more engaged world.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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What if your dizziness and anxiety were more connected than you ever imagined? Join us in a groundbreaking conversation with Dr. Yonit Arthur, a board-certified audiologist and vestibular specialist, as we unravel the unexpected link between chronic dizziness and mental health challenges like anxiety and obsessive-compulsive patterns. Dr. Arthur sheds light on how sudden bouts of dizziness can trigger a cascade of anxiety, even in those without previous mental health issues, leading to a cycle of distress that can magnify symptoms. Understanding these intricate dynamics is crucial for anyone striving for effective recovery and relief.

As we journey through the emotional landscape of neuroplastic healing, we emphasize the balance between seeking reassurance and embracing uncertainty. Dr. Arthur explains how excessive reassurance can lead to unhelpful obsessive patterns, while learning to tolerate uncertainty can pave the way for long-term healing. By fostering a personalized healing approach, especially for those with obsessive-compulsive patterns, we empower listeners to manage fear and anxiety more effectively.

Dr. Yonit's Services: https://thesteadycoach.com/
Dr. Yonit's YouTube Channel: https://www.youtube.com/@TheSteadyCoach

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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Discover the revolutionary approach to retraining your brain to conquer chronic pain and illness as we welcome a fresh start in the new year. Through candid reflections on our holiday experiences, we underscore the critical importance of easing pressure and maintaining emotional regulation. Dive deep into the transformative practice of somatic tracking, a cornerstone of pain reprocessing therapy, which empowers you to replace fear and frustration with calmness and compassion. By cultivating a sense of safety around bodily sensations, you'll begin to lay the groundwork for lasting healing and relief.

Journey with us into the world of somatic tracking and uncover its pivotal role in managing pain, symptoms, and anxiety. Learn how techniques like breathing patterns, visualization, and imagery can shift your emotional responses, creating a positive emotional state. Whether you're practicing formally through meditation or informally in daily life, we'll guide you through the concept of the "healing window," where discomfort is tolerable, and techniques are most effective. Listen in for practical tips on integrating somatic tracking into everyday routines, empowering you to discover personalized strategies for your healing journey.

This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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After enduring decades of chronic pain, anxiety, and depression, Aoife, a courageous mind-body coach, graces our latest episode with her incredible journey to healing. As a child, Aoife was dubbed the "mystery girl" by doctors due to her endless symptoms and elusive diagnoses, including fibromyalgia. Her story is a testament to resilience and transformation, from struggling with drugs and alcohol as coping mechanisms to embracing a mindful approach to health. Join us to hear Aoife's riveting tale of survival and renewal, which echoes our own personal battles with similar challenges.

Throughout our conversation, we dig deep into the complex and often isolating world of chronic illness. Aoife shares her experiences navigating a maze of restrictive diets and treatments that once controlled her life. The pivotal moment came when she shifted her focus from merely managing symptoms to seeking true freedom and joy. This newfound perspective led her to discover the MindBody Connection, an approach that resonated with her and offered hope beyond the confines of her condition. We explore this transformative realization and the power it holds to reclaim a spontaneous, fulfilling life.

Our episode also delves into the healing power of compassion and the courage to live authentically. Aoife and I discuss how past fears and coping mechanisms can suppress emotions and hinder personal growth. Together, we unpack the ongoing journey of self-compassion and conflict resolution, sharing insights and practices that reinforce healing even when symptoms fade. Tune in for a heartfelt exploration of authenticity, the complexities of self-discovery, and the inspiring work Aoife does with sensitive women through group programs. Let Aoife's story ignite your own path to healing and empowerment.

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Aoife is a mind body coach helping sensitive women break free from chronic pain and illness anxiety and depression using the tools she used to break free from 30 years of chronic symptoms, anxiety and depression.

Book a free health audit call with Aoife:
https://aoifemindbody.com/book-free-health-audit-call/

Website and programs:
https://aoifemindbody.com/

Instagram:
https://www.instagram.com/aoife_mindbodycoaching/profilecard/?igsh=NnZhaXNqcDRxb3ph

This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Ever felt the weight of the holiday season bearing down on you, especially when managing chronic pain or illness? You're not alone. Join us as we promise to equip you with a "mind-body holiday toolkit" designed to navigate the intense pressures of festive obligations, relationship dynamics, and financial strains. Our heartfelt discussion sheds light on the common yet overwhelming experience of striving for perfection during the holidays. We share personal stories and effective strategies to help you prioritize your well-being, embrace authenticity, and foster emotional balance during one of the busiest times of the year.

Throughout our conversation, we emphasize the power of setting boundaries as a crucial step towards maintaining regulation and peace during the holiday rush. From limiting the number of activities you commit to each day to confidently saying no to certain requests, we provide actionable advice to shield yourself from stress and its impact on chronic conditions. Dive into our insights about letting go of perfectionism and celebrating genuine, spontaneous moments that truly matter. Whether you're grappling with chronic pain or just the seasonal hustle, our episode offers support and guidance to help make your holiday experience more manageable and fulfilling.

This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Unlock the secrets to navigating uncertainty in your healing journey with insights from the MindBodyCouple podcast. Ever wondered how your nervous system's subconscious signals might be impacting your emotional regulation and perception of safety? Join us as we explore the concept of neuroception from polyvagal theory, revealing how childhood adversity, trauma, and chronic pain can skew these signals, leaving you feeling more vulnerable. You'll learn practical strategies to enhance emotional regulation and reduce the fear of uncertainty, empowering you to transform your response to life's unknowns.

Embrace a new way of living by letting go of the excessive control that binds you. Our episode guides you through recognizing whether your actions are fear-driven or genuinely rooted in self-care. Tanner and Anne introduce a mindful practice that shifts your focus from pain and symptoms to engaging in valued activities, helping you identify how uncertainty manifests in your body. With a compassionate approach, they explain the importance of staying within a "healing window" to avoid overwhelming sensations. By practicing presence and observation, you'll cultivate a greater tolerance for uncertainty, enabling you to live more fully and freely.

This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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What if the chronic pain you experience isn't just a physical ailment, but a complex interplay of emotions and neurological patterns? Join us on the MindBodyCouple podcast as Simon unravels his personal journey of battling chronic pain. Despite expert opinions leaving him at a loss, Simon's story is one of resilience and discovery. He sheds light on the neuroplastic nature of his symptoms and how hypervigilance and maladaptive coping mechanisms played a role in his suffering. His journey takes many twists, from feeling isolated and frustrated to finding hope in new therapeutic approaches and psychological insights that paved the way for his healing.

In this compelling episode, we explore Simon's experiences with treatments like myofascial release therapy and discover the transformative impact of Alan Gordon's book, "The Way Out." With a focus on pain reprocessing therapy and the courage to confront personal growth challenges, Simon offers a message that healing is not just possible but multifaceted, leaving listeners inspired by his resilience and hopeful for their own journeys.

Check out his YouTube channel here: https://www.youtube.com/@déjouerladouleurchronique

This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Imagine discovering a path to healing chronic pain/symptoms and trauma that involves something as simple and joyful as play. Join us, Tanner and Anne, as we embark on an insightful journey through the intricate workings of the autonomic nervous system and its vital role in well-being. Our series kicks off with a lighthearted exploration of the ventral vagal, sympathetic, and dorsal vagal states, adorned with personal tales and a sprinkle of humor. We reveal how balancing these states can lead to profound recovery and why an occasional ping pong match can be both healing and stressful.

As we share our commitment to embracing playfulness and sticking to a plan, we also reflect on the challenges faced by trauma survivors in reclaiming a playful spirit. Discover strategies to gently invite play into your life, even when it feels daunting. Our anecdotes offer relatable insight, paving the way for a newfound appreciation of the playful side of healing.

This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Imagine a world where chronic pain is not a lifelong sentence but a puzzle that can be solved. That's exactly what Paul Lapointe, our esteemed guest from the Pain Psychotherapy Canada Clinic, discovered on his remarkable journey. After facing his own debilitating chronic pain, Paul unearthed the transformative concept of neuroplastic pain—a revelation that turned his world upside down. Join us as Paul shares his story of struggle and breakthroughs. He offers insights that challenge our deepest beliefs about pain and our bodies.

Emotions can be both a burden and a balm, especially in the realm of healing chronic pain. In this episode, we unpack the profound role of emotional awareness and expression therapy (EAET) in both our personal and professional lives. The conversation highlights the continuous journey of emotional work, shedding light on the societal norms that can hinder us from truly connecting with our emotions. Anecdotes, including a touching story about teaching a child to express anger, illustrate the transformative power of embracing emotional expression. Discover how connecting with our emotions, whether naturally or through therapy, can lead to significant reductions in chronic symptoms.

This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we dive into discussing symptom imperative, a fascinating phenomenon where new symptoms arise as one heals from chronic pain/symptoms through a neuroplastic approach.

We guide you through effective strategies for overcoming the symptom imperative, emphasizing the need to recognize symptoms without an obsessive urge to fix them. Beware of the trap of consulting "Dr. Google," and instead, consider gentle brain retraining practices, somatic tracking, and challenging your limiting beliefs as constructive alternatives. Understand the emotional messages or unresolved traumas that might be linked to these symptoms, but avoid becoming consumed by the search for meaning. Through sharing our personal experiences, we highlight the importance of identifying patterns and managing the focus on symptoms to keep them from becoming overwhelming. Join us as we explore these techniques to help navigate the often perplexing terrain of healing and transformation.

This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Discover the secrets of taming the "spooky beast" of chronic pain/symptoms as we unravel the intricate dance between our brains and our bodies. Ever wondered how your brain's misinterpretation of signals keeps you ensnared in a relentless cycle of discomfort? We'll demystify the science of nervous system survival responses like fight, flight, fawn, and freeze and explore how these reactions can exacerbate chronic symptoms. We'll illuminate how fostering a sense of safety can help break free from this cycle, offering a path toward healing inspired by the insights of Alan Gordon.

Join us as we unpack the transformative power of shifting beliefs to foster healing. We dive into the world of pain reprocessing therapy, illustrating how cognitive safety messages can be your guiding light away from fear and frustration. Learn to retrain your brain to reinterpret bodily sensations, replacing fear with a mindset of safety and opening the door to personal exploration. Through this episode, we aim to equip you with knowledge and strategies to empower your healing journey, encouraging a shift from danger to safety in your perception of pain.

This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode of the MindBodyCouple podcast, Tanner reveals how chronic pain and mental health struggles led him away from work and into a cycle of avoidance that only deepened his challenges. Discover Tanner's personal story of healing through a mind-body approach, a method that helped him gradually and safely reintegrate into the workplace. We discuss why it's crucial to solidify recovery before making the leap back to work, offering insights into strategies that can turn this challenging transition into a positive experience.

We also explore overcoming work fears and the challenges of navigating toxic work environments. By using methods like graded exposure Tanner and Anne share practical tips for reintroducing work-related tasks slowly and with compassion. The significance of community engagement, socialization, and adopting a positive attitude is underscored, alongside how small victories can foster a sense of safety and positivity. This episode is packed with actionable advice for transforming the workplace into a supportive environment by leaning into passions and values, which can be a game changer for those managing neuroplastic pain. Join us as we navigate these complexities and aim to inspire a more manageable return to work life.

This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Ever wondered if perfectionism could be causing your chronic pain or symptoms? Join us on the MindBodyCouple podcast, where we unravel the fascinating link between these two issues, drawing from our recent experiences at the Psychophysiologic Disorders Association conference in Colorado. Our insights are breaking new ground by challenging the notion that perfectionism is an immutable part of your personality. Instead, we offer a new perspective: perfectionism is a trait that can be transformed to reduce the stress, guilt, and shame that may accompany it. Our listeners have shared powerful stories on how embracing these ideas has brought them solace and healing, and we are excited to bring these transformative insights to you.

This episode takes you on a personal journey through the origins of perfectionism as a coping mechanism from childhood, especially in high-demand environments. We explore how societal pressures perpetuate a relentless cycle of anxiety and self-criticism, and share firsthand accounts of navigating the fears of losing acceptance and success. Through this process, we highlight the profound benefits of embracing imperfections and practicing self-compassion. With practical examples, like simplifying tasks and valuing downtime, we provide actionable steps to help you ease perfectionist tendencies. Our YouTube channel and courses offer additional resources for this transformative journey, empowering you to accept vulnerabilities for greater peace and productivity.

This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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What if the path to healing chronic fatigue syndrome and long COVID lies not in medication or supplements, but within our own minds? Discover how special guest Raelan Agle transformed her decade-long battle with chronic fatigue syndrome into a journey of recovery and empowerment. As the creator of a thriving YouTube channel, Raelan Agle shares the evolving stories of resilience and recovery, highlighting a critical shift towards understanding the interconnectedness of stress, emotions, and the autonomic nervous system. Together, we delve into the powerful role lifestyle choices, career paths, and self-perception play in the healing process, as individuals within the chronic illness community are increasingly recognizing the profound connection between emotional and physical well-being.

Join us in this enlightening conversation where we explore the revolutionary impact of neuroplasticity and brain retraining practices on chronic symptoms. Through engaging discussions, we reveal how these innovative approaches focus on internal transformation and creating a sense of safety and calm, offering a promising alternative to traditional treatments. Learn how brain retraining, initially designed for chronic pain, is now making waves in treating conditions like Chronic Fatigue Syndrome and long COVID by addressing the brain's response to perceived threats. We invite you to explore the diverse methods and resources available for those eager to embrace this forward-thinking approach to healing and reclaim their lives.

Learn more about Raelan Agle's work below:

Website - https://raelanagle.com/

YouTube - https://www.youtube.com/c/RaelanAgle

Instagram - https://www.instagram.com/raelan.agle/

My book - Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome https://amzn.to/3LJcTgk

Course - Brain Retraining 101: For ME/CFS & Long Covid Recovery raelan-agle-s-school1.teachable.com/p/Brain_Retraining_101

This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Ever wondered why your chronic pain or symptoms returns even after periods of relief? Learn the secrets to sustaining your healing journey and discover daily practices that can regulate your nervous system for the long run. We share compelling personal stories and client observations that reveal common pitfalls and emphasize the necessity of a lifestyle overhaul. From reshaping your thoughts and beliefs to brain retraining and creating social safety, we'll offer a comprehensive guide to maintaining these essential practices. Despite the effort required, the long-term benefits are undeniably worth it.

Unlock the power of Qigong and the refreshing effects of cold showers as part of your daily self-care routine. Tanner shares his personal experience with Qigong and provides resources on his YouTube channel to help you get started. We also uncover the surprising benefits of cold showers on your parasympathetic nervous system. Learn how co-regulation in nature and mindfulness of old coping mechanisms can further contribute to your well-being. Stay open to experimenting with new activities, like cold plunges or engaging with horses, to find what truly works for you. Join us for an inspiring conversation filled with practical tips to help you lead a balanced, healthy lifestyle.

This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Can pain and physical symptoms exist without any physical damage? Join us for a mind-bending exploration on the MindBodyCouple podcast as we unravel the mysteries of neuroplastic pain and symptoms. Hosts Tanner Murtaugh and Anne Hampson dive into the science behind chronic pain/symptoms, explaining how the brain can misinterpret harmless signals as threats, leading to real pain/symptoms despite the absence of injury. We break down complex concepts like "chronic primary pain" and "chronic secondary pain," revealing the brain's role in amplifying these sensations. You'll get a firsthand look at compelling studies, including the amusing yet enlightening "hairdryer study," demonstrating how our beliefs can shape our physical experience.

Learn about groundbreaking treatments for neuroplastic pain and symptoms with Pain Reprocessing Therapy (PRT). We'll discuss a fascinating study where a simulated car crash triggered neck pain in participants, mirroring global chronic whiplash syndrome rates. Building on Dr. Sarno's pioneering work, we'll show you how altering beliefs and processing emotions can drastically improve chronic pain. Discover the impressive results of PRT, where a staggering 98% of participants reported pain reduction, and 66% became pain-free or nearly pain-free. We unpack the five essential factors for treating neuroplastic pain/symptoms and highlight the transformative somatic safety method. Tune in to equip yourself with the knowledge and techniques to start your journey toward a pain and symptom free living.

This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Can the mind really amplify pain even when your body is healed? Join us as we unravel this fascinating concept of neuroplastic pain and symptoms Fresh off our family trip to British Columbia, we share our travel adventures with young children and shift our focus to understanding the seven ways neuroplastic pain and symptoms develop. We dive deep into how pain signals can serve as meaningful messages rather than mere mistakes, and how recognizing these signals can lead to profound personal healing journeys.

Discover how stress, life transitions, and even high-intensity living contribute to chronic pain, and why processing emotions proactively is crucial. Learn about the intricate links between mental health issues like depression and anxiety with chronic pain, and the urgent need to address external factors that make us feel unsafe. By the end of this episode, you'll have a clearer understanding of how to manage chronic pain holistically and maintain both mental and physical well-being.

This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Ever wondered why animals seem to bounce back from stress so effortlessly, while humans often get stuck?

In this episode, Tanner and Anne dive deep into the science of trauma and the nervous system, guided by insights from experts like Peter Levine and Deb Dana. We'll explore how intentional movement can rewire our nervous systems from a state of chronic stress to one of connection and healing. Hear how animals naturally navigate fight, flight, and freeze responses, and learn why humans often struggle to do the same. With practical tips and heartfelt stories, we offer you actionable steps to start your journey toward emotional regulation and self-compassion. Whether you're new to somatic practices or looking to deepen your understanding, this episode is packed with valuable insights you won't want to miss.

Polyvagal Informed Qigong Group Details: https://www.painpsychotherapy.ca/polyvagal-informed-qigong-group

This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Imagine spending years in search of a cure for chronic pain or symptoms, only to find the answer in an unexpected place. That's precisely what happened to us, Tanner and Anne, as we navigated the rocky terrain of mind-body healing. Join us on this episode of the MindBodyCouple podcast as we peel back the layers of our personal journeys and introduce you to the seven stages of healing. We kick things off by explaining why physical and diagnostic efforts are often the first stop for many people, including ourselves, and how this starting point sets the stage for a more profound exploration of mind-body connections.

Ever found yourself up late at night desperately Googling for answers? We did too, and it led us to the groundbreaking work of Dr. Sarno, which became a turning point in our healing paths. Listen as we share the steps we took to gather evidence, understand the mind-body link, and start experimenting with new approaches to pain treatment. We delve into the transformation that happens when you reduce avoidance behaviors and embrace cognitive safety messages. Finally, we talk about the exhilarating moment of fully committing to brain retraining and somatic practices, which brought us significant healing gains and a renewed sense of hope. Tune in for a compelling conversation filled with practical advice and inspiring stories that might just change how you approach your own healing journey.

This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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How do you reconcile with the idea that you may never be the person you once were? Join us as we unravel this tender and challenging journey, starting with a light-hearted update on our recent kid-free adventure and the charming Dumbo-themed birthday party we're planning for our son. We then pivot to a profound discussion on the impact of chronic pain and symptoms, often rooted in a lifetime of coping mechanisms. This episode emphasizes the necessity of grieving the loss of your former self and embracing new ways to manage and cope with chronic conditions, offering a compassionate perspective on acceptance and adjustment.

Living a high-intensity lifestyle driven by constant achievement can significantly contribute to health flares. Tanner shares a deeply personal story from his master's degree days, highlighting how relentless pursuit of perfection led to increased symptoms. We emphasize the importance of sustainable lifestyle changes, underscoring the value of resources like podcasts and YouTube meditations to foster a sense of safety for your brain and nervous system.

This podcast is produced by Alex Klassen.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Discover the secrets to a healthier, more balanced life as we share the transformative power of high vagal tone. We break down the crucial role of vagal tone in managing chronic pain, anxiety, IBS, and other health issues, and promise to arm you with practical strategies to enhance your own vagal tone. Through personal stories and heartfelt anecdotes, we reveal how small, consistent practices can lead to significant improvements in your well-being. This episode is packed with insights and experiences designed to guide you on your healing journey, making the path to a resilient nervous system both enjoyable and accessible.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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What happens when pain/symptoms flare up unexpectedly during your healing journey? Join us as Tanner shares a personal story about experiencing a sudden pain flare during a trip to Ontario, despite being well into his recovery. This episode unpacks why such flares happen, touching on conditioned responses, stress, and the importance of recognizing triggers. Tanner’s narrative is both relatable and illuminating, making it easier to understand the complexities behind pain flares.

We then guide you through a three-step process to manage these flares effectively. You'll learn how to identify the root cause without getting bogged down in over-analysis, recognize the contributing factors like nervous system state and emotions, and importantly, shift back to safety signals to reassure your nervous system. Real-life examples make these strategies accessible and actionable, empowering you with practical tools to navigate your own healing journey with confidence. Tune in for valuable insights and actionable advice on handling pain flares with poise and resilience.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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What if understanding your pain or symptoms could actually be the key to healing? On this episode of the MindBodyCouple podcast, we tackle the often perplexing realm of pain and symptom flares, sharing insights that could transform your approach to chronic symptoms. We discuss the first part of our series on pain and symptom flares, focusing on the 4 main causes of pain or symptom flares.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Have you ever felt trapped in a cycle of chronic pain and endless medical consultations with no real relief in sight? Laura Haraka did, and her journey from battling debilitating pelvic pain to finding solace and healing through somatic experiencing and breathwork is nothing short of inspirational.

In this episode of MindBodyCouple, Laura opens up about her transformative journey, sharing her struggles with chronic pain and how she emerged stronger through the power of mind-body medicine. Her story is a testament to the strength of self-love, self-compassion, and our innate ability to heal.

Laura Haraka is a Somatic experiencing practitioner, breathwork facilitator, and mind body coach. She is the owner of Feel to Heal Wellness where she empowers people to utilize their own innate healing capabilities to free themselves from a life of chronic symptoms by reframing negative thinking and beliefs through self-love, self-compassion, and self-worth.

Connect & work with Laura:

https://www.instagram.com/feel.to.heal.wellness

https://www.facebook.com/feel.to.heal.wellness

https://www.feeltoheal.live/

____

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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What if the secret to easing chronic pain lies in retraining your brain? On this episode of the MindBodyCouple podcast, we reveal our brand-new online course, designed to help you unlearn chronic pain and symptoms. Packed with over 10 hours of educational videos, 60-plus somatic practices and meditations, interactive worksheets, and access to a supportive online community, this course is a treasure trove for anyone on their healing journey. Learn about the special discount for early buyers and get a sneak peek into one of our favorite brain retraining practices, "Don't L-C-T-T Instead Shift," illustrated through Tanner's personal experience with chronic knee pain.

Switching gears, we delve into the concept of safety and how it plays a pivotal role in managing chronic pain. Ever noticed how constantly talking about your symptoms can make them worse? We explore the vicious cycle of seeking reassurance and the importance of expanding your conversations to focus on other interests. Discover cognitive, behavioral, and somatic strategies to create a sense of safety and break the cycle of chronic pain. Hear how cognitive messages of safety can transform your mindset, reminding you that your body is not damaged and helping to reduce fear-based thoughts. Tune in for practical insights and actionable steps that can lead you towards a more pain-free life.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms (course coming soon!): https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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What if the key to your chronic pain lies not in your body, but in your brain? Join us as we explore the daunting yet transformative concept of neuroplastic pain. We'll uncover why the shift from relying on medical experts to embracing self-healing can feel overwhelming, and how the lack of acknowledgment from the medical community compounds this struggle. We also tackle the emotional weight of self-blame for not recognizing the neuroplastic nature of pain sooner. Through shared experiences and expert guidance, we aim to demystify this complex journey and offer you the reassurance you need.

Grief often accompanies the path to healing, especially when transitioning to a mind-body approach. We delve into how the initial sessions of brain and nervous system retraining can lead to reduced symptoms and a renewed zest for life, but also trigger profound grief over lost time and opportunities. Understanding that this emotional phase is a normal and essential part of recovery is crucial. Our discussion aims to provide you with the support and insight needed to navigate these feelings, helping you move towards a hopeful and lighter stage of your healing journey. Join us as we guide you through this intricate and emotional terrain.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms (course coming soon!): https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Unlock the secrets to overcoming chronic pain and symptoms by understanding the top five reasons your healing might be at a standstill. This episode of the MindBodyCouple podcast promises to help you uncover what's missing in your approach and how to realign your strategies for more effective results. We'll guide you through the complexities of the mind-body connection, emphasizing the necessity of a strong commitment to this approach and why being too physically focused or caught up in debating your symptoms can be counterproductive. Reflect on your current methods with us and make the necessary adjustments to boost your progress.

Take a deep dive into the interplay between nervous system regulation, brain retraining, and trauma work. Learn how to map out your own nervous system to prevent relapses, and the importance of integrating both top-down and bottom-up approaches for holistic healing. We'll explore the critical role of creating cognitive and physiological safety, and how somatic practices can help foster a more flexible nervous system. Plus, understand the impact of unresolved trauma on your current symptoms and why it’s essential to prepare your nervous system before addressing deeper emotional work. With resources like YouTube content and upcoming courses, we provide the tools you need to navigate your healing journey.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms (course coming soon!): https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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We discuss our approach the Somatic Safety Method and the details about our upcoming course to heal chronic pain, symptoms, and nervous system dysregulation. In this episode we dive into the importance of understanding your own unique nervous system and learning how to map it out! Plus, get a taste of the course with a free somatic practice at the end of the episode. Don't miss out on this opportunity for healing and empowerment.

Also our course launch is coming soon. More to come on this!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms (course coming soon!): https://www.mbodycommunity.com/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Join us, Tanner Murtaugh and Anne Hampson, as we uncover the extraordinary power of recognizing and celebrating small healing wins. We address the common tendency to focus on setbacks due to a negatively slanted mindset and nervous system dysregulation. We reveal how shifting your focus to acknowledge even the smallest signs of healing can build positive momentum in your recovery journey. Discover the transformative potential of "healing high fives" as a brain retraining technique and learn why a reduction in symptoms is just one part of the bigger picture in your healing process.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Can the loss of a pet teach us more about chronic pain than we ever imagined? Join us as we open our hearts and share the emotional journey of saying goodbye to our beloved cat, Mcat, and how our children are processing this grief.

This intimate moment sets the stage for a profound discussion on sensitization trauma in chronic pain/symptoms. We unravel the complex emotions and nervous system reactions that accompany chronic pain's onset or progression, revealing how these experiences can lead to a prolonged state of high sympathetic response or low dorsal vagal shutdown response. With personal stories and clinical insights, we stress the importance of acknowledging the trauma associated with chronic pain/symptoms and the importance of processing it.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Navigating the tumultuous seas of our emotions can be daunting, yet Anne and I have discovered a map through the seven elements of somatic emotion exploration. Our recent personal challenges - with our ill cat - have etched the lessons of emotional processing into our lives. Tune in as we share these gentle yet powerful strategies that guide you to explore and release emotions.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Embark on a transformative journey with us as we unravel the complex tango of emotions and chronic pain. Our latest series promises enlightening insights into the brain and nervous system's processing of both emotional and physical symptoms, revealing that the path to symptom relief may just lie within the realm of our own feelings. With wisdom gleaned from the pioneering work of Dr. Sarno and Dr. Schubiner, this episode is not just a discussion—it's a gateway to a new understanding of the interplay between your mind and body, offering strategies that can lead to real healing.

As we share a deeply personal narrative from my bachelor party, you'll witness firsthand the powerful impact of unprocessed emotions on physical symptoms. This story is more than just a recount; it's an illustration of the transformative effects of somatic awareness, compassion, and the cultivation of a 'ventral vagal' state—a safe haven of calm within ourselves. Prepare to be equipped with the tools to navigate and soothe your emotions, transforming the way you approach chronic pain/symptoms and empowering you on your path to relief.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Discover the transformative power of a holistic approach to healing as we sit down with the remarkable Dr. Kenael Segal, a visionary in treating pelvic pain. Prepare to have your eyes opened to the profound connection between the mind and the body. Dr. Segal shares her personal evolution from traditional physical therapy to embracing practices like meditation and yoga, illustrating how these tools empower patients to transcend chronic pain. This episode is a treasure trove for anyone seeking a deeper understanding of the emotional and physical tapestry of pain.

Dr. Kenael Segal (she/her) is a Jamaican-born human being currently living in the United States (New Jersey) with her family. She is a yoga and meditation teacher, Pilates instructor, physical therapist, and wellbeing enthusiast. As a highly sensitive person, she is passionate about promoting social change through radical self-love, deep rest, compassion, and joy.

Dr. Segal is the owner of Lotus Physical Therapy and Wellness, a pelvic floor clinic and wellness studio. She empowers individuals with knowledge and skills to not just recover from physical limitations and dysfunction but to heal and thrive in their bodies.

She has a deep love for the body, movement, and healing. Inspired by the natural flow of the Universe, she often looks to nature for guidance. With this guidance and experience, she has developed programs and offerings that cultivate balance in the body and equanimity of the spirit.

Here are the links to contact her and checkout her work:

Website: https://www.drkenaelsegal.com

Substack: https://substack.com/@drkenaelsegal?utm_source=profile-page

Instagram: https://www.instagram.com/lotuspelvicpt/

Podcast: Beyond the Pelvis on any listening app https://open.spotify.com/show/7D55ulDFFhvx0luTyiLYR3

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together Tanner and Anne have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Have you ever wondered why your body sometimes screams "danger" in a perfectly safe room? We guide you through understanding neuroception, the unconscious system that dictates our sense of safety and danger.

We peel back the layers of potential danger signals our nervous system's can detect, and how this can have a real impact on our chronic pain or symptoms.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Could greed be good? We want you to be greedy! We want you to have a pain/symptom free life full of movement and activity, love and connection, and passion and creativity.

We discuss how greed can support us accomplishing transformation, but we need to learn to do this without intensity or going into fight/flight.

Get ready to rethink your relationship with pain/symptoms, embrace a holistic recovery approach, and allow your aspirations for well-being to soar to new, transformative heights.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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We are no strangers to the invisible chains of chronic pain and symptoms. Our personal journey through discomfort and the discovery of unconventional healing have led us to question the very behaviours that promise relief, but instead, keep us trapped in a survival state. This episode is an intimate exploration into how these 'rules' we live by may be reinforcing our pain and symptom, and how breaking free can lead to a life of being pain or symptom free.

Join us as we outline a roadmap to rewriting your pain or symptom rules. We delve into the actionable steps essential for challenging the brain's association of fear with everyday activities. Through sharing our stories and the integration of nervous system regulation techniques like breath work, together with the art of graded exposure, we're here to guide you toward a balance of gentle progression and re-engagement with life. Ready to embark on a journey of transformation? Listen in and discover how to reclaim your freedom from the grip of chronic pain and symptoms.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Ever found yourself shackled by an invisible rulebook that dictates how you navigate chronic pain and symptoms? We, Tanner Murtaugh and Anne Hampson, the MindBodyCouple, peel back the layers of the constraints that can often do more harm than good. Our discussion reveals our own battles with the dos and don'ts, from stringent stretching rituals to meticulous eating plans, and celebrates the breakthroughs we've experienced by taking back control.

As we unravel the web of rules that individuals with chronic pain and symptoms develop overtime, we illuminate the pitfalls of living trapped within these limits. We dissect the problematic beliefs fuelled by misguided associations and fear-laden language from medical professionals, and their impact on us. Join us as we lay down the groundwork for our follow up episode, where we'll equip you with the tools to rewrite your own rulebook, paving the way to a life without pain or symptoms. Prepare to be part of a discussion that's not just about coping, but about transforming the very essence of living with chronic pain and symptoms.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Trauma and chronic pain/symptoms are closely linked. Trauma is survival energy that becomes stored in our body and can come out as chronic pain/symptoms. In this episode we break this down in detail!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Trauma, chronic pain, and chronic symptoms pull us out of the here and now. Part of healing is learning to attend to the here and now with a senses of safety. In this episode we explain practices to achieve this.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss my darkest moments in chronic pain to my brightest moments in healing.

We hope this episode is supportive for your healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Welcome back to our podcast. In this episode we discuss the link between chronic pain/symptoms and stress. We answer a commonly asked question, "Do I need to eliminate my stress to eliminate my chronic pain/symptoms?"

We hope this episode is supportive for your healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss cognitive messages of safety and how we can utilize them to heal from chronic pain and symptoms. Cognitive messages of safety are vital for our recovery!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss the question, "Is mind-body healing simple or complicated?" We explain how healing neuroplastic pain and symptoms can be different for every single person.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we talk about a dreaded topic...radical acceptance. But it may not be what you think. Check out this episode to see how radical acceptance can benefit your healing from neuroplastic pain and symptoms.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Welcome back! In this episode we discuss 5 types of fear that can trigger and perpetuate chronic pain and symptoms. Identifying these types of fear are vital for healing.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss the dorsal vagal system, which can feel like shutdown, despair, collapse, hopelessness, and helplessness, and how this can trigger and perpetuate chronic pain and symptoms. We also explain a process for how to shift out of the dorsal vagal system.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss why chronic fear, despair, and obsessive thinking occurs, and how we can reduce it. Changing our thinking can have a real impact on our chronic pain and symptoms!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss the two types of life styles that can trigger and perpetuate chronic pain and symptoms. We explain for both of these lifestyles what we need to change to heal.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Happy New Year! We are back after a short break, and in this episode discuss 8 changes to make in the new year to heal from chronic pain and symptoms. We wish everyone healing as we move into a new year.

We apologize for the rough recording this week, as our office is currently being renovated!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss how we need to approach instead of avoid our life to heal from neuroplastic pain and symptoms. This can be really SCARY! However, it is a vital part of healing. We explain how we can begin to doing this.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss SOMATIC TRACKING! Somatic tracking is a brain retraining exercise that can support us in rewiring the brain to unlearn neuroplastic pain and symptoms. We go through 8 tips and tricks for somatic tracking!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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We are back this week and discuss how to prepare for the holidays while having chronic pain and symptoms.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Welcome back to the podcast! This week we discuss why we need to stop fighting against our chronic pain and symptoms. We discuss ways we can give up the fight against our symptoms.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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This week we discuss the importance of self-compassion when healing neuroplastic pain and symptoms. We go through different ways you can cognitively, behaviourally, and somatically cultivate self-compassion.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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This week we discuss medical trauma and anxiety. When we have chronic pain or symptoms, many of us experience medical trauma and anxiety. To heal we need to treat our medical trauma or anxiety.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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This week we discuss 3 reasons why we struggle to believe our chronic pain and symptoms are neuroplastic or a mind-body concern, and how we can begin to overcome our doubt.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss 5 ways our society can cause chronic pain and symptoms. This can help us understand how we can start to create a life that is based on safety and connection.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss 4 main ways we can resist emotions that can cause chronic pain and symptoms to be triggered and perpetuated.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss how we can send cues of safety to our nervous system. Remember if neuroplastic pain and symptoms are a danger signal, then the solution is safety.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss important blended states in our nervous system that we need to practice being in. This can support our healing from neuroplastic pain and symptoms.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode Tanner and Anne ask each other personal questions about their mind-body journey. This episode is packed full of lots of great information and hope.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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This week we discuss people pleasing and its connection to chronic pain and symptoms. We explain how we can work at reducing people pleasing and become our authentic self.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss three myths about mind-body healing that we can often fall into. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss what co-regulation is and how it can support you in healing mind-body concerns. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss trauma and chronic pain and the link between the two. By healing our trauma, we can heal from mind-body concerns. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss how what we believe about our pain or symptoms has a real impact on our recovery from mind-body concerns. We also discuss strategies for shifting our beliefs. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss how you can cultivate hope that you can heal from neuroplastic pain/mind-body concerns. Hope can be healing!

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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After taking a week off we are back! In this episode we go through the basics of somatic work, and how we can become embodied. This ultimately can support us in healing from chronic pain and symptoms. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss the concept of "story follows state" (Deb Dana), and how it applies to healing mind-body concerns. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss how frustration about our healing from chronic pain and symptoms can perpetuate them and keep us in a fight/flight state. We explain how we can move through frustration to a safe and connected state, which will support us in healing from mind-body concerns. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Mindful Self-Compassion, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Kristin Neff, Chris Germer, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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How much do you try to control your life, emotions, pain, or symptoms? In this episode we discuss how excessive control can prevent us from recovering from neuroplastic pain and mind-body concerns. We give tips on different ways you can release control!

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Mindful Self-Compassion, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Kristin Neff, Chris Germer, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Welcome back! In this episode we discuss what our brain is telling us by sending neuroplastic pain or symptoms. This can be important to determine for our healing!

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Mindful Self-Compassion, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Kristin Neff, Chris Germer, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss the importance of practicing leaning into pleasant sensations and experiences for our healing. Doing this can help our nervous system shift to a safe and connected state, and support healing from neuroplastic pain or mind-body concerns. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Mindful Self-Compassion, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Kristin Neff, Chris Germer, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss how resisting anger can trigger neuroplastic pain and symptoms, and how actually approaching it can support our healing. We go through a technique from Kristin Neff and Chris Germer that can help us move through anger with self-compassion. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Mindful Self-Compassion, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Kristin Neff, Chris Germer, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Hi all! We have a special episode today where we discuss Polyvagal Theory and how mapping out our nervous system can support us in healing from neuroplastic pain/mind-body concerns. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss how perfectionism can trigger and perpetuate chronic pain, and how we can start to reduce our perfectionism. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss how becoming indifferent to our pain and symptoms. Learning to be indifferent to our pain and symptoms can help us heal from neuroplastic pain and mind-body concerns. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Welcome everyone! In this episode we discuss five common reasons our healing from mind-body concerns is often stalled. Identifying why your healing is stalled is vital for long-term recovery. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss common emotional and physical triggers for our pain and how we can overcome. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Resistance is so normal for us to experience as human beings. When we are healing from mind-body concerns we can often feel resistance to doing certain aspects of the work. In this episode we discuss areas we often resist changing and what we can do about it. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, Nicole Sachs, and Emotional Awareness and Expression Therapy. Reference: Nicole Sachs, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss self-compassion. This is such an important topic when we are healing from mind-body concerns. We discuss different ways we can develop a self-compassion practice. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Mindful Self-Compassion, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Kristin Neff, Chris Germer, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Pain flares, pain setbacks, and pain relapses! They are scary, but so important to discuss. In this episode we discuss why pain flares occur and how we can overcome them. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss preoccupation or obsessive thinking and how this can perpetuate mind-body concerns. We also go through exampling a skill from Pain Reprocessing Therapy that we can utilize to overcome preoccupation.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.]

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In this podcast we discuss a topic that we are often asked about: How to I support someone with a mind-body concern. We also talk about how you can get support from loved ones when you are healing from chronic pain. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.]

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We have a fun episode for you today. In this episode we talk about how to being more like Anne can help you heal. We discuss how Anne and I are similar, but different in distinct ways and how this caused me to develop chronic pain and not her. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.]

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In this episode we are discussing avoidance behaviours. Naturally when we are feeling pain we do everything we can to avoid it. However, engaging in avoidance behaviours can actually worsen our pain. So in order to recover, we need to reduce our avoidance behaviours. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.]

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In this episode we discuss the importance of learning to lower our intensity level to recover from neuroplastic pain or mind-body concerns. We provide strategies to help you do this. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss how viewing emotions as dangerous and resisting them can trigger neuroplastic pain or mind-body concerns. Beginning to feel emotions with a sense of safety can help us heal.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss how to overcome skepticism  or doubt that our pain is neuroplastic or a mind-body concern. We are joined by our wonderful producer Alex Klassen.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss a skill from Pain Reprocessing Therapy called Somatic Tracking. This is a wonderful skill to help you unlearn neuroplastic pain and symptoms. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss how fear of our pain, fear of our emotions, and fear in our life in general can trigger neuroplastic pain and mind-body concerns. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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In this episode we discuss how to look for evidence that our pain is neuroplastic or a mind-body concern. We explain how in Pain Reprocessing Therapy we go off of 12 criteria to help clients look for likeliness that their pain is neuroplastic. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

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Welcome to our first podcast episode where we explain briefly what neuroplastic pain or mind-body concerns are. So often chronic pain is neuroplastic meaning it only occurs in the brain due to learned neural pathways and our emotional state. The wonderful news is neuroplastic pain is reversible using a mind-body psychological approach. We also discuss how Tanner overcame his own chronic pain utilizing a mind-body approach, and how together we healed as a couple.

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this video you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.