She is the Moon: Recent Episodes
Phia K.
just like the moon goes through phases, we do too. there’s darkness, there’s light & most times, it’s a weird mix of the two. join me in learning how we can step into our highest selves & overcome the false narratives society brainwashed us to believe about who we are & what we are capable of. let’s self-empower & cultivate wisdom to create a confident mind where we can grow & glow through any of our phases. love —phia
Hello, beautiful star. This is the guided meditation so many of you have been patiently waiting for! This meditation is a powerful tool for you to access your highest vision of yourself & your life, to then assume yourself onto the timeline of your dreams. In order to make this meditation SUPER-charged to the max, I partnered with Annabelle from “Your Inner Sound”. She created a beautiful & transcendent instrumental track recorded in 432Hz, as it is a very powerful frequency for manifestations; it relaxes you deeply, helps you focus on your vision, and reduces any anxiety in the process. It is known as “the frequency of nature” & connects you to the natural forces within you. Annabelle also included water recordings to channel its healing energy into your life!
If you’re interested in personalized tracks with healing frequencies to help you heal & manifest whatever you desire, check out “Your Inner Sound” on instagram @yourinnersound__ & tiktok @yourinnersound or her website www.yourinnersound.com
Enjoy this meditation & remember that your vision is REAL. you are having glimpses of the future and it’s time you claim it!
Love,
Phia
P.S. I’d be so grateful to hear what you think; leave me a rating or message me on socials!
IG: @lifebyphia @sheisthemoon.pod
TikTok: @sheisthemoon
YouTube: @sheisthemoonpodcast
Support the show
Hello, starshine! Here are my go-to affirmations for financial freedom… I use these to reprogram my mind for wealth & step into the energy of receiving financial blessings (though, I usually end up receiving wealth in all areas as a result). Every external change happens as a result of an internal shift; this is a great place to start. Affirm + take aligned actions + meditate (learn to let go and trust the process). You got this!
Love,
Phia
Feel free to leave me a rating if you enjoyed!
IG: @lifebyphia @sheisthemoon.pod
Tiktok: @sheisthemoon
Youtube: @sheisthemoonpodcast
Support the show
Hi Starshine! I apologize for the technical difficulties with my “self-love” episode (accidentally uploaded a draft and the official got deleted)… unfortunate, but I believe it happened for a reason; to make the next one even better for you!
Until that’s ready, here’s a meditation I made for us. I’ve been using it myself the past week to heal and enter a state of deep self-love. It’s worked wonders for me & I hope it does the same for you. I poured all my love into it!
And make sure to follow my YouTube channel that’s now up and running @sheisthemoonpodcast (you can find the link on my IG @lifebyphia). Next episode is going to be on “HOW to step into your power”.
Love Always,
Phia
Instagram: @lifebyphia @sheisthemoon.pod
Tiktok: @sheisthemoon
Youtube: @sheisthemoonpodcast
Hi Starshine! In this episode, I give you my take + advice on how to cultivate a foundation of deep self-love.
In my experience, the presence of “self-love” through action + effort changes everything. It unlocks new levels of self & rewires the way you treat yourself, & how others treat you as a result of what you tolerate.
I hope this episode can give you some insight & inspiration along your self-love journey.
Make sure to subscribe to my YouTube @sheisthemoonpodcast where I’ll be posting additional advice on this subject and more!
Love,
Phia
Instagram: @lifebyphia @sheisthemoon
Tiktok: @sheisthemoon
Hello starshine!
This is an episode that started off as me proving to you that the law of assumption + manifestation is real but it turned into motivational rampage real quick.
This is the wavelength I’m on right now… and it’s empowering AF. May it be contagious to you!
Love,
Phia
Instagram: @lifebyphia @sheisthemoon.pod
TikTok: @sheisthemoon
P.S. I’m temporarily off socials this month but you can reach me by email & find me on youtube soon @sheisthemoonpodcast
Hi starshine. These are my go-to, & most effective, affirmations for magnetic energy & embodying your life force to the fullest— so you can manifest miracles and attract blessings in all your phases!
Listen whenever and however many times as you’d like & know that consistency is key when it comes to reprogramming your mind and shifting your energy.
Love always,
Phia
Instagram: @lifebyphia @sheisthemoon.pod
TikTok: @sheisthemoon
Hi starshine!
This episode is a positive rampage packed with mindset shifts & some tips on identifying and taking inspired action after being struck with divine inspiration.
This is the ideal episode for you if you often experience creative/mental blocks, have a chronic case of procrastination (especially when it comes to taking action on your dreams), or if you struggle with (generally speaking) trusting the bigger picture & divine timing that the Universe/God has planned for you.
You are loved. You are worthy. You are capable. I love you so much! Keep shining your light!
Love,
Phia
IG: @lifebyphia @sheisthemoon.pod
TikTok: @sheisthemoon
Hello, starshine! Listen to this when you need some guidance when discovering your life’s passion(s) or tips on balancing multiple pursuits.
As someone who has many big dreams and is pursuing multiple life paths with various and ever-changing interests, I get it.
In this episode I give you advice based on what I’ve learned throughout my experiences so far, as well as some places to start when going deep within yourself to discover what it is YOU want to pursue and experience in this lifetime (if you don’t know already).
I hope this gives you some clarity + direction that you’ve been needing. I’m here for you and I believe in you and your big dreams!!
Leave me a rating if you enjoyed this episode and feel free to message me on instagram @lifebyphia or @sheisthemoon.pod.
Xx— Phia
Hi starshine!
How you start your morning is key to how your day will go… This guided meditation/visualization is for just that: starting your morning off in alignment and in the frequency of gratitude.
Not only does this meditation bring you into a high-vibrational state upon waking, it also guides you through creating an energetic forcefield (bubble) to protect your energy & keep you from absorbing energy that is not yours to carry throughout the day.
If you want to work on being more grateful + present + not absorbing negative energy throughout your day, then this is the ideal meditation for you. Personally, I feel a huge difference when I start my day like this. I’m excited for this practice to change your life too!
Infinite Love,
Phia
P.s. I love to hear from you! Send me a picture of you listening or message me so we can get to know each other more!
Hi starshine!
How you start your morning is key to how your day will go… This guided meditation/visualization is for just that: starting your morning off in alignment and in the frequency of gratitude.
Not only does this meditation bring you into a high-vibrational state upon waking, it also guides you through creating an energetic forcefield (bubble) to protect your energy & keep you from absorbing energy that is not yours to carry throughout the day.
If you want to work on being more grateful + present + not absorbing negative energy throughout your day, then this is the ideal meditation for you. Personally, I feel a huge difference when I start my day like this. I’m excited for this practice to change your life too!
Infinite Love,
Phia
P.s. I love to hear from you! Send me a picture of you listening or message me so we can get to know each other more!
Hi starshine! I’m back with a juicy episode on a manifestation method/universal law that has been my new (& favorite) philosophy: the law of assumption.
I’ve been using this law in my daily life, and it’s not only changed my mindset, it’s also given me mind-blowing results in my physical reality.
In this episode, I explain the OG Law founded by Neville Goddard.
I dive into my experience using the law and the conclusions I’ve come to about manifestation recently.
Other topics I touch on:
“spiritual bypassing”, inner-child spark, the importance of rekindling your imagination to manifest BIGGER, the famous “Ladder Experiment” to prove to yourself that the law of assumption is real, as well as tips and tricks (that worked for me) so you, too, can open yourself up to the Law of Assumption & practice using your Mind’s Eye to manifest anything.
I hope you enjoy this episode and I can’t wait to hear from you & what you think!
Love Always,
Phia
IG: @lifebyphia + @sheisthemoon.pod
TikTok: @sheisthemoon
Hello, starshine! I recorded this on a whim after listening to classical music while sitting in nature… I’m sure you can even feel the moment with me as you listen to this— I did my best to paint the picture for you with some sound.
This is the ideal episode for when you find yourself rushing & moving through life at a quick pace… always trying to get to the next phase of your life & not being present. Maybe you may feel frustrated, stuck, or unworthy.
My wish is that this series of self-reminders & stream of consciousness realizations & truths reflect to something you need to hear today.
DM me on instagram @lifebyphia to talk about this episode!
Love always,
Xx— Phia
Hello, bright soul! This episode has been requested, and pairs perfectly with episode #2 on protecting your energy from negativity & negative people.
This episode is for when you realize you may have traits of a “negative person.”
I, myself, am a recovered pessimist; my default mindset used to be uplifting my negative thoughts/emotions to a point where I was addicted to them. I would put all my focus on what was “lacking” rather than what I had to be grateful for. I wouldn’t move through the negativity, instead I would sit in it & stay there.
If you relate & you’ve noticed yourself having a habit of seeing the worst in every situation & every person, often complaining about all things (both in & out of your control), vocalizing your frustration to others (to a point where it drives them away) and blaming others/the world for your problems, then this episode is the one for you!
It can give you so many ways to start shifting into a “growth mindset” and enhance your life, expand opportunities and be a light in a world full of darkness.
I talk all about my personal struggles with negative thinking, the importance of balancing the negative + positive, & I also give you several actionable steps for you to take NOW to swap the mindset that is dragging you down for a fresh one that’ll change your entire human experience.
I hope you enjoy & remember to reach out to me on IG @lifebyphia to give feedback or request future episode topics.
Lots of love,
Phia
Hi, bright friend! This meditation is the reverse of the last one… given that sometimes we don’t feel so “lucky” or in the vibrational frequency/mindset that feels open to manifesting. When “endings” and cycles of death occur in our lives, we often feel attached, frustrated, fearful & stuck. Which is why must call on divine support & encourage ourselves to surrender. That’s what this meditation is for. It’s a great stepping stone towards a brighter future and an ideal method to be guided into a transformative healing state through letting go. I hope you enjoy, & please leave a review if you did. Lots of love always!
Love,
Phia
Hello, bright friend! I made this guided meditation in honor of April 11th — for when Jupiter joins the Sun AKA “Jupiter Cazimi”… simple put: this April 11th is said to be the luckiest day of the year. So I super-charged this guided meditation that way YOU can SUPERcharge your manifestations and plant seeds for your future using your magical powers of intention & emotion. Please leave me a review if you enjoyed this meditation and reach out to me for future episode suggestions.
Xx Love always, Phia
Hello, bright friend! This episode is a guided meditation that I felt called to create for both myself and you to shift into an abundance mindset & energy this April. In this meditation I guide you through releasing blockages and letting go of false narratives to then plant seeds of truth and infinite abundance into all life areas. I hope you enjoy listening as much as I did making it. Lots of love to you! And please leave me a review if you want more.
Xx —Phia
Hi, bright soul! I recorded these affirmations for you to reprogram your subconscious mind & manifest daily, no matter where you are or what you’re doing. The background music is a frequency of 432 Hz which works to heighten your perception & intuition, increase mental clarity & unlock your divine gifts! I’ve been doing these affirmations for all life areas for months now and the effects have been magical. Save them for later, send them to a friend and leave me a review if you enjoyed!
Lots of love,
Xx —Phia
Hi bright friend! This episode is perfect for when you’re getting ready in the morning, at the gym, washing dishes, or driving in the car. I drop gems of truth through a motivational talk that I need to feed myself every now and then as well. I discuss the importance of being self-accountable, achieving your dreams, trusting gut feelings in your relationships and doing the inner work necessary to see the shifts in your physical reality. I hope you enjoy! & if you haven’t yet, please leave me a rating and follow me on instagram @lifebyphia + @sheisthemoon.pod and tiktok @sheisthemoon
love always, Phia
Hi, my bright friend! After my two-week hiatus triggered by my own burnout, I am back with some fresh mindset shifts and reminders we all need to breakthrough post-breakdowns & how we can grow from the inevitable “falling apart” along the journey. In this episode I talk about aligned/inspired action vs. “hard work” and actionable steps you can take whenever you need to overcome burnout and experience powerful breakTHROUGHs catalyzed by feeling your feelings.
Enjoy the episode and don’t forget to follow & reach out to me on socials: @lifebyphia & @sheisthemoon.pod on Instagram & @sheisthemoon on TikTok! Keep shining,
Xx —Phia
Hello, my bright friend! This episode I introduce a deep, juicy subject that a lot of you have been requesting… the topic is romantic LOVE. Speaking from personal experiences, from being attached to a toxic relationship/person to then focusing on myself and manifesting the partner of my dreams; in this episode, I share all the truths I’ve come to know about love & how to identify if you are currently in, or have been, in a toxic relationship… so that you can let go of the unhealthy and start moving into receiving the relationship of your dreams! If you enjoy the episode, please leave me a rating and don’t forget to connect with me on instagram: @lifebyphia & @sheisthemoon.pod
Luv to u always Xx —Phia
Hello, bright friend! This episode I decided to share a guided meditation I created (initially, for myself) to step into the “dream” version of me. I found it very effective and it genuinely helped me shift my energy towards creating an identity that aligns with who I want to be and the dreams I am choosing to fulfill in this lifetime; so, after testing it on myself, I am putting it out there for whoever wants to jump onto their highest timeline of self-love, abundance, success & fulfilling their big dreams. Let me know how it works for you and leave a review if you enjoyed.
Love always —Phia Xx
Hi, bright friend. This episode is a special one… I get pretty personal about something I’m working on a lot lately: trusting my unique timing and the process of “planting seeds”. I get into what it means to plant your seeds & why we must learn to be patient. I hope the insight I give from what I’m learning can help you move along your journey less attached & more present. Follow on instagram to stay in touch @lifebyphia & @sheisthemoon.pod & leave a review if you enjoyed this episode :) —Love, Phia xx
Hello, bright friend! In this episode of She is the Moon, I’ll be giving you everything I’ve learned about confidence—including mindset shifts, why you shouldn’t compare yourself to other people, what makes you unique & 3 practices that I use myself, to help you embody your most confident self. Because confidence is hotness! Enjoy and follow me on instagram to stay connected @lifebyphia & @sheisthemoon.pod Xx—phia
Hello, my bright friend! Welcome to episode 2. In this episode, I will be discussing the difference between a “negative person” versus a “person who has negative moments”. I will give you 5 signs of a negative person to look out for, why you should avoid them if you can, & how you can protect yourself from negative energies. I hope you enjoy this episode. If you want to further discuss this topic or have suggestions for future episodes follow & DM me on @lifebyphia & @sheisthemoon.pod —love phia
Hello, bright friends! This first episode goes deeply into why we, humans, don’t trust ourselves and often rely on external opinions to guide us, rather than asking ourselves what we truly want. I also give you 4 ideas of what you can start doing to practice self-trust and go fully in the direction of building a life you love… additionally, this episode includes a brief introduction of what this podcast is about & if it’s the right fit for you. Enjoy, & follow me on instagram to stay connected: @lifebyphia. Muah. Xx -phia