Manage Your Mindset: Recent Episodes
Aimée Thomson
The 'Manage Your Mindset' podcast aims to make guided meditation more accessible and enjoyable, help you work through real-life scenarios and enable you to build confidence & mental fortitude. If you've been wanting to begin your meditation journey but unsure where to start, or if the idea of meditation as a spiritual practice doesn't necessarily appeal to you, you've found the right place to ease into a life-enhancing tool.
The journey to loving yourself is a difficult one. Oftentimes we are clueless on where to start or how to build up this skill.
I believe the first step is to have full self-acceptance. To accept who you are and the cards you have been dealt.
If self-acceptance is something you have or are struggling with, I highly recommend taking 5-10 minutes out of your day a few times a week to go through this meditation 🙏🏻
Podcast IG: https://www.instagram.com/manageyourmindsetpod/
Personal/Coaching IG: https://www.instagram.com/aimeelouisefit/
This guided meditation is centred around bringing more energy into the physical body (which let's face it - we could truly all do with!).
We will be using breath work to bring in more of what you want, and release what no longer serves you.
Happy Meditating 🙏🏻
Podcast IG: https://www.instagram.com/manageyourmindsetpod/
Personal/Coaching IG: https://www.instagram.com/aimeelouisefit/
A special meditation to be done ideally mid-winter when the days are short and dark, and you're feeling a little low.
While this meditation can be done at any point throughout winter, join me in going through it on the day of Winter Solstice, or the shortest day of the year.
May this be an opportunity to help turn your focus inwards 🙏🏻
Podcast IG: https://www.instagram.com/manageyourmindsetpod/
Personal/Coaching IG: https://www.instagram.com/aimeelouisefit/
This particular meditation is great to do in times where you feel slightly lost on your path or disconnected from your core self.
I hope it can bring you some clarity and stillness 💛
Meditation IG: https://www.instagram.com/manageyourmindsetpod/
Podcast IG: https://www.instagram.com/manageyourmindsetpod/
Personal/Coaching IG: https://www.instagram.com/aimeelouisefit/
For some of us, attending social events can bring up anxiety and apprehension beforehand.
This short guided meditation has been designed to be done prior to a social occasion to help you create a sense of calm, safety and prepare your mind for what lies ahead.
I hope this meditation helps you find some stillness in your day today 🙏🏻
Podcast IG: https://www.instagram.com/manageyourmindsetpod/
Personal/Coaching IG: https://www.instagram.com/aimeelouisefit/
Welcome to the first episode of the Manage Your Mindset podcast!
Before getting straight into the guided meditation, I want to just introduce the podcast a little, explain how I've used meditation in my own life and how it can truly benefit everyone, and outline how I structure meditations.
I am so excited to take you on this path and help you reclaim stillness within your daily life.
Make sure to follow this podcast on your streaming platform of choice so you know when I upload each meditation!
Find me here - https://www.instagram.com/aimeelouisefit/