The BTB Project with Kollman Gearhart : Recent Episodes
Kollman Gearhart
Welcome to the BTB project designed to empower listeners to identify their Why and live their best lives no matter the circumstances. As a former athlete and motivational coach, I've had the opportunity to inspire thousands through my story and help accomplish what they are Built-to-Be. You will be encouraged by featured guests in athletics, business, entrepreneurship, science, fitness, and nutrition. Impossible is nothing; together we will become 1% better each and every episode.
In this episode of the BTB Project #146, host Kollman Gearhart interviews Jerrid Oats, Associate Athletic Director of Operations at Metro State University in Denver, CO.
Jerrid shares his extensive background in athletics, growing up with a passion for baseball and playing at Nebraska Wesleyan.
He delves into his transition from athlete to coach, the challenges faced, and the mentors who influenced his coaching philosophy. Jarrid discusses his roles at the Colorado School of Mines and Metro State, emphasizing the importance of work ethic, discipline, and community.
Now an administrator, he focuses on mentoring coaches, generating revenue for programs, and enhancing athletic facilities to provide a top-notch experience for student-athletes. The conversation highlights the lasting impact coaches can have and Jerrid's dedication to fostering successful college athletic programs.
00:00 Introduction and Episode Overview
00:22 Guest Introduction: Jerrid Otis
00:35 Jerrid's Athletic Background
00:45 Transition from Athlete to Coach
01:08 Coaching Philosophy and Mentorship
04:25 Early Coaching Experiences
10:14 Challenges and Growth as a GA
15:51 Influence of Mentors
17:46 Transition to Head Coach at Colorado School of Mines
21:26 Move to Metro State University
24:32 Challenges and Obstacles in College Athletics
28:19 Leveraging Facilities and Generating Revenue
29:19 Balancing Revenue and Non-Revenue Sports
31:05 Navigating Financial Constraints and Scholarships
34:10 Impact of Coaching and Administration
40:33 Recruitment Philosophy and Ideal Traits
43:05 Final Thoughts and Reflections
In this compelling episode #145 of the BTB Project, Kollman Gearhart focuses on the idea of our identity acting as the 'thermostat' of our lives.
Drawing from personal anecdotes and practical strategies, Kollman explains how our self-perception and the energy we bring to various aspects of life can regulate our experiences and achievements.
He presents four key strategies to elevate your 'internal thermostat': associating with those who have higher standards, changing your behavior to challenge self-beliefs, removing elements that no longer serve you, and rewriting the narrative you tell yourself.
This motivational talk is designed to inspire listeners to reflect on and adjust their internal settings for a more empowered, successful life.
00:00 Introduction and Welcome
01:03 The Thermostat of Your Life
02:10 Understanding and Adjusting Your Internal Thermostat
05:40 Strategies to Raise Your Internal Thermostat
11:45 Elevate Your Self-Narrative
17:08 Challenge and Community
19:10 Conclusion and Call to Action
In episode #144 of the BTB Project, host Kollman Gearhart interviews Colton Smith, an elite NCAA Division 1 tennis player from the University of Arizona.
The discussion covers Colton's journey from rural Washington, his development under Coach Jody Rush, and his impressive achievements, including a recent NCAA Final Four finish. Colton reflects on mental toughness, balancing tennis with outdoor hobbies, and his future goals in both collegiate and professional tennis.
The episode highlights the significant role of family and support systems in Colton's success and insights into his simple yet effective approach to the game.
This conversation provides deep insights and takeaways for listeners aspiring to achieve their goals.
00:00 Introduction and Listener Appreciation
00:22 Meet Colton Smith: Rising Tennis Star
00:36 Colton's Journey and Achievements
00:52 Life Beyond Tennis: Hobbies and Balance
03:42 The Importance of Coaching and Mentorship
07:22 College Recruitment and Choosing Arizona
10:23 Training and Fitness Regimen
12:56 Mental Toughness and Handling Losses
14:20 Facing Challenges and Competitions
21:53 Support System and Family Influence
26:55 Future Goals and Aspirations
35:21 Final Thoughts and Reflections
38:18 Conclusion and Farewell
Colton Smith Bio: https://arizonawildcats.com/sports/mens-tennis/roster/colton-smith/16918
In this episode #143 of BTB Influencers, host Kollman Gearhart introduces Canadian Singer Songwriter Dax, exploring his transformative journey from an aspiring basketball player to a successful musician. The discussion emphasizes themes of self-empowerment, resilience, authenticity, and spiritual reflection found in Dax’s lyrics. Gearheart highlights Dax’s storytelling abilities and how his music inspires listeners to overcome challenges and embrace personal growth. Through an analysis of Dax’s songs and their impact on the BTB project, the episode encourages listeners to recognize their potential and face life's difficulties with determination and integrity. Join us as we dissect Dax's profound messages and their relevance to personal development and societal issues. 00:00 Introduction and Gratitude 00:22 Exploring Dax's Journey 04:32 Dax's Early Life and Basketball Aspirations 05:29 Discovering a New Talent 06:36 Themes in Dax's Music 13:22 Resilience and Perseverance 16:52 Embracing Your Unique Self 17:28 The Power of Authenticity 18:40 Spiritual and Moral Reflections 20:31 Dax's Influence on Social Issues 21:38 Facing Judgment and Criticism 23:23 Empowerment Through Music 25:19 Personal Growth and Resilience 29:18 Community Impact and Final Thoughts Dax Remix YouTube: https://m.youtube.com/watch? v=lhDlM0gHkpc&pp=ygUDRGF4 Check out his music Spotify: https://open.spotify.com/playlist/37i9dQZF1DZ06evO370BUI?si=mYxlVy3TRvmjtS0ejAsCzQπ=u-Imqyrz_oQeG2
In episode #142 of the BTB Project, host Kollman Gearhart explores the essence of living a free and untethered life, drawing insights from Michael Singer's book 'Living Untethered: Beyond the Human Predicament.' Through personal anecdotes and reflections, Kollman discusses the importance of separating the mind from our actions, letting go of inner resistance, living in the present moment, and addressing emotional pain. The episode touches on practical steps for achieving inner peace, maintaining energy flow, and understanding the true self versus the ego. Listeners are encouraged to embrace these principles to transcend mental limitations, live with greater freedom, and fulfill their life's purpose. Decide what YOU are Built to Be and go get it living free and untethered. Impossible is nothing. 00:00 Introduction and Gratitude00:56 A Moment of Freedom02:13 Exploring the Concept of Living Untethered03:44 Understanding the Mind and Inner Peace08:13 Letting Go of Inner Resistance10:28 Living in the Present Moment12:41 Dealing with Emotional Pain14:30 Energy Flow and Consciousness16:39 True Self vs. Ego18:19 Practical Steps to Live Untethered24:06 Conclusion and Call to Action
In this episode #141, Kollman reflects deeply on his transformative journey from a despised alter ego nicknamed 'Big Teddy Bear' to becoming a stronger, more authentic self. He shares raw and personal stories of overcoming childhood trauma, family addiction, and the emotional and physical challenges that shaped his life. Emphasizing the importance of letting go of toxic alter egos, the host offers practical advice on adopting a beginner's mindset, focusing on effort over outcome, and maintaining humility. This episode aims to inspire listeners to confront and shed their own negative alter egos, encouraging personal growth and resilience.00:00 Reflecting on Self-Hatred and Transformation00:30 The Origin of the BTB Project02:21 Embracing the Big Teddy Bear Persona04:49 Struggles with Family and Addiction06:47 Overcoming Childhood Trauma08:21 The Birth of the BTB Project10:23 The Journey of Self-Improvement14:20 Tips for Shedding a Toxic Alter Ego17:02 Facing the Negative Alter Ego18:31 The Turning Point: Embracing Change19:54 Building a New Identity21:28 The Power of Humility23:06 Living Authentically25:07 Overcoming Adversity28:03 Inspiring Others31:50 Final Reflections and Call to Action
In this BTB episode #140, Kollman Gearhart prompts listeners to reflect on their joy and how modern technology, particularly mobile phones, might be robbing them of it. The discussion emphasizes the importance of gratitude, a devotional life, self-awareness, and cultivating a positive mindset.
Kollman encourages practical steps such as reducing screen time, journaling, and meditating to harness joy and reduce the negative impacts of phone use. The episode underscores the idea of looking up, both literally and metaphorically, to lead a more fulfilling and joyful life.
00:00 Introduction: Reflecting on Joy
00:43 The Impact of Cell Phones on Joy
03:13 Practical Steps to Reclaim Joy
03:43 The Power of Gratitude
07:07 Developing a Devotional Life
08:40 Cultivating an Abundant Mindset
10:32 Self-Awareness and Emotional Management
12:46 Consistent Positive Habits
13:57 Mastering Emotional Control
14:51 Practical Exercises for Emotional Management
15:19 Facing Yourself and Eliminating Excuses
17:03 Cultivating a Creator Mindset
18:27 Mind-Body Connection and Physical Activity
19:17 Focusing on Opportunities, Not Dangers
21:38 Overcoming Yourself and Finding Joy in Trials
24:10 The Power of Gratitude and Positive Thinking
25:48 Final Thoughts and Call to Action
In this episode of the BTB Project Podcast, the host welcomes back Kaeden Dendorfer, a distinguished high school athlete balancing rigorous academic and athletic pursuits. Kaeden shares insights into his junior year, from intense training to competing in national competitions like the New Balance Nationals in Philadelphia and the Running Lane Nationals in Alabama. He candidly discusses the challenges of dealing with injuries, coaching changes, and the mental resilience required to excel. Kaeden reflects on pivotal moments such as his state's performance, the impact of his coaches, and how he manages pressure and burnout. Looking ahead to his senior year, Kaeden is poised to leave a lasting legacy and is excited about his journey toward collegiate-level athletics.00:00 Introduction to the BTB Project Podcast00:44 Kaeden Dendorfer's Junior Year Recap02:05 Preparing for New Balance Nationals02:44 Facing Adversity and Overcoming Challenges04:22 Seizing the Moment: Reflections on State Championships06:21 Navigating Coaching Changes11:16 Dealing with Injuries and Recovery15:29 Indoor Track Season and Lessons Learned21:02 The Comparison Game in Competitive Running25:54 Balancing Academics, Athletics, and Avoiding Burnout27:14 Discovering a Passion for Science28:05 Balancing Academics and Athletics28:46 Facing Burnout and Overcoming Challenges30:24 The Road to State Qualification31:29 A Race Against Time35:06 Seizing the Moment42:32 Reflecting on Achievements and Future Goals47:34 Inspiration and Mentorship51:00 Looking Ahead to the Next Chapter
In episode #138 of the BTB Project, host Kollman Gearhart shares his journey of walking 40,000 steps in one day for his 40th birthday, a feat that led to deep self-reflection and physical and mental growth.
Kollman discusses the numerous benefits of walking, including cardiovascular health, weight management, improved mood, and cognitive function, while highlighting the importance of setting achievable goals and maintaining an active lifestyle.
He encourages listeners to set their own step challenges and join the BTB community in pursuing health and well-being, one step at a time.
00:00 Introduction and Gratitude
00:22 The 40,000 Steps Challenge
01:48 Personal Milestones and Reflections
10:12 The Benefits of Walking
14:12 Mental Health and Cognitive Benefits
17:07 Long-Term Health Benefits
20:52 Social Aspects and Community
23:17 Encouragement and Final Thoughts
In this episode #137 of the BTB Project, host Kollman Gearhart interviews Josh Greatz, the current assistant women’s tennis coach at Washington State University. Originally from Australia, Josh discusses his decorated tennis career at Metropolitan State University in Denver, his transition from player to head coach at his alma mater, and his recent move to Washington State.
The conversation delves into Josh's personal struggles, including his mom's battle with cancer, the significance of his relationship with his dad, and his passion for tennis. Josh also shares insights on recruiting in college tennis, building strong relationships with players, and the importance of patience and perseverance.
This episode inspires listeners to overcome challenges and pursue their dreams, no matter the circumstances.
00:00 Welcome to the BTB Project: Empowering Your Journey
00:22 Spotlight on Josh Greats: From Australia to Washington State
01:07 Trials, Tribulations, and Triumphs: Josh's Coaching Philosophy
02:12 A Deep Dive into Josh's Background and Tennis Journey
02:56 The Transition from Player to Coach: Lessons and Insights
07:54 Recruiting Philosophy: Finding Grit and Passion in Players
34:20 Building a Legacy: Josh's Impact as a Coach
37:30 Final Thoughts: Patience, Perseverance, and the Power of Belief
In this episode #136 of the BTB Project hosted by Kollman Gearhart, we delve into the concept of embracing mistakes and sloppiness on the journey to success. Kollman, a former athlete and motivational coach, shares personal anecdotes, including the early days of starting this podcast, to highlight the importance of not striving for perfection. He presents five steps to turn mistakes into valuable lessons: embrace a trial and error approach, own your mistakes, turn mistakes into lessons, separate mistakes from self-identity, and willingly screw up to learn and grow. The episode aims to empower listeners to overcome the fear of making mistakes, encouraging them to take risks and live their best lives despite imperfections. Tune in for an inspiring message that promotes progress over perfection.00:00 Welcome to the BTB Project: Empowering Your Journey00:56 Embracing Imperfection: The Power of Being Sloppy03:15 The Five Steps to Leveraging Mistakes for Growth16:53 Celebrating Progress Over Perfection18:23 Join the BTB Community: Overcoming Fear of Mistakes
In this episode #135 of the BTB project, we delve into a profound conversation with Adam James, a versatile force in the realms of martial arts, fitness, acting, and literature. Through our collaboration with Evo Sports Collective, we explore Adam's life philosophy, highlighting the transformative power of positive thinking and daily affirmation in achieving personal alignment and growth.
Adam candidly shares his journey from his days playing football at Northwestern to discovering solace and purpose in martial arts after facing academic challenges. He credits martial arts, particularly the guidance of influential figures like Mike DeLaVega, for shaping his mindset towards personal development through a positive mental attitude. Drawing parallels between the disciplines of martial arts and life's broader challenges, Adam emphasizes the universal applicability of martial arts principles.
We explore Adam's transition into the world of acting, from his memorable roles in projects like 'Under Siege' to his upcoming film 'Dok Sauvage, Man of Copper,' where he discusses how his martial arts background has influenced his approach to filmmaking. Additionally, Adam shares insights gained from his contributions to martial arts literature, highlighting the importance of looking forward, helping others, and engaging in activities that cultivate mind, body, and spirit for holistic development.
As the conversation unfolds, Adam encourages listeners to embark on their own journey of self-improvement by reaching out for help, embracing challenges, and nurturing their infinite potential in every aspect of their lives.
Join us as we explore the transformative power of martial arts and life mastery with Adam James.
00:00 Introduction to an Inspirational Journey
01:22 The Power of Positive Thinking and Personal Growth
03:44 A Life-Changing Year: From Football to Martial Arts
05:16 Embracing Martial Arts: A New Direction
06:12 The Philosophy of Martial Arts and Personal Development
08:29 From Practicing to Teaching: The Martial Arts Journey
11:58 Martial Arts as a Universal Discipline
14:28 Creative Expression and the Art of Martial Arts
18:04 Exploring Infinite Potential and Overcoming Failure
22:27 Legacy, Potential, and Looking Forward
25:05 The Journey from Martial Arts to Filmmaking
25:27 Inspirational Figures and the Power of Film
26:37 First Steps in Acting: Under Siege Experience
27:35 Expanding Horizons: From Steel Big to Doc Savage
28:44 The Making of DoK Sauvage: Challenges and Triumphs
30:30 Reflections on Martial Arts in Cinema
32:01 The Evolution of Martial Arts in Film
33:58 From Martial Arts to Book Writing: A Diverse Career
40:28 Advice for Overcoming Challenges and Looking Ahead
43:59 Exploring Rainbow Warrior Martial Arts and Beyond
Adam's Website: https://rainbowwarriormartialarts.com/
Adams's Acting: https://www.imdb.com/name/nm0416252/
Adam's Instagram: https://www.instagram.com/senseiadamjames/
This episode of the BTB Project podcast #134 delves into the concept of developing an unapologetic winning mindset, essential for achieving success in life and in sports. Kollman draws from personal experiences and the philosophies of Tim Grover, who coached legends like Michael Jordan and Kobe Bryant, and we explore what it truly means to win.
The conversation covers 13 truths about winning from Grover's book, emphasizing the importance of mental fortitude, self-investment, resilience, embracing solitude, and the importance of continuous improvement. Kollman shares personal anecdotes from his journey, including transformations from being called 'big teddy bear' to realizing his potential as a D1 college tennis player, and later confronting a critical health challenge.
The emphasis is on being relentless, betting on oneself, prioritizing personal growth, managing focus over time, and the perseverance required to overcome obstacles and self-doubt. The episode calls listeners to action, encouraging them to embrace the challenging, ongoing process of winning by developing self-awareness, confronting fears, and staying committed to personal excellence.
The 13 truth's about Winning
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Winning is Unapologetic: It's about results, no matter the cost. Winning doesn't care about your excuses or your comfort zone. It demands results, plain and simple.
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Mental Warfare: Winning requires mastering your mind. It's a constant battle against doubts, fears, and distractions. Champions defuse these mental explosives and stay focused.
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Ultimate Self-Gamble: It's about having the confidence to bet on yourself, even at your lowest. It's about embracing uncertainty and having the courage to leap into the unknown.
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Emotional Sacrifice: It demands using your heart less. Emotional control is crucial for maintaining focus and intensity in pursuit of victory.
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Take Ownership: Winning starts with personal responsibility. It's about making the right choices and taking actions that lead to success, even when no one else is watching.
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No Balance, Just Focus: Achieving greatness requires an unbalanced commitment. Winners prioritize their goals above all else and say no to distractions.
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Selfishness for Success: Prioritize personal growth over external opinions. It's about investing in oneself.
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Resilience through Adversity: It's a continuous journey filled with challenges. Resilience is built through facing adversity and coming back stronger each time.
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Facing Fear and Doubt: Winners acknowledge their fears but refuse to let them control their actions. They focus on controlling what they can change rather than dwelling on what could go wrong.
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Embrace Solitude: Winning requires facing inner demons. It's about confronting late-night doubts and insecurities head-on.
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Honesty is Key: It requires honesty with oneself about strengths, weaknesses, and effort.
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Continuous Pursuit: It's about always striving for improvement and setting new goals once old ones are achieved.
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Value of Time: Winners recognize the urgency of their goals and make every moment count.
00:00 Unlocking the Winning Mindset: Insights and Inspirations
04:48 The Power of Alter Egos in Achieving Success
07:44 The Journey of Self-Discovery and Resilience
14:28 Embracing the Unapologetic Nature of Winning
21:45 Mastering Mental Warfare for Ultimate Victory
24:59 The Continuous Pursuit of Excellence and Self-Investment
29:05 Concluding Thoughts: Embracing the Unapologetic Winning Mindset
This episode of The BTB Project #133 delves into the importance of reevaluating priorities within youth sports, focusing on the well-being and personal growth of young athletes over competitive results. Kollman, with over 20 years of experience coaching athletes and being a parent to three athletic children, shares insights on the pressures faced by young athletes and the role of parents in creating a positive environment. Emphasizing effort over results, the discussion covers the dangers of living vicariously through children, the significance of understanding each child's unique needs, and strategies for supportive parenting that fosters resilience and a love for the game. The speaker advocates for a cultural shift in sports, encouraging parents to lead by example, practice empathy, and focus on the long-term development of their children, both as athletes and individuals.
00:00 Welcome to BTB: Empowering Your Parenting Journey
00:22 Navigating the Challenges of Parenting Young Athletes
00:28 The Epidemic of Pressure in Youth Sports
00:50 Creating a Supportive Environment for Athletic Children
01:06 The Journey Over Winning: A New Perspective
01:29 Empowering Listeners: The BTB Project Mission
02:09 A Personal Take on Parenting Athletes
06:02 The Importance of Enjoying the Journey in Sports
08:28 Addressing the Toxicity in Youth Sports Culture
10:37 The Role of Parents in Alleviating Athletic Stress
12:04 Fostering Resilience and a Healthy Mindset
14:11 Being Part of the Solution in Youth Sports
14:54 Embracing Teachable Moments in Youth Sports
15:33 The Power of a Positive Mindset in Overcoming Adversity
16:12 The Role of Parents in Shaping Young Athletes' Experiences
16:41 Long-Term Development Over Immediate Success
17:02 The Importance of Effort and Learning from Mistakes
18:10 Creating a Positive Environment for Young Athletes
20:00 Leading by Example: The Impact of Parental Behavior
24:18 Empathy and Understanding: Key to Supporting Young Athletes
25:28 The Ripple Effect of Leading by Example
28:34 Closing Thoughts: Commitment to Positive Change in Youth Sports
In this BTB Short episode of the BTB Project #132, host Kollman Gearhart, a motivational coach and athlete, shares insights on making meaningful, positive changes in life. Drawing from his personal journey, including overcoming significant challenges such as losing a 100 pounds, Kollman outlines steps to positive change. These steps include assessing readiness for change, elevating motivation, setting clear and achievable goals, preparing for action by identifying potential obstacles, and leveraging support from friends, family, or professionals.
The emphasis is on the importance of a heartfelt desire for change, commitment to oneself, and the power of community support in achieving personal goals. Kollman aims to inspire listeners to pursue positive changes in their lives by understanding the process of change and staying motivated throughout their journey.
00:00 Welcome to the BTB Project: Empowering Your Journey
01:02 The Heart of Meaningful Change
03:55 Steps to Positive Change: Understanding Readiness
05:28 Elevating Motivation and Commitment
07:34 Defining Goals for Transformation
09:18 Preparing for Action and Overcoming Obstacles
12:36 The Power of Incremental Steps and Self-Efficacy
14:37 Leveraging Support for Sustained Change
15:39 Conclusion: Embracing the Journey of Change
In this profound episode of the BTB Project #131, host Kollman Gearhart welcomes former professional bodybuilder, motivational coach, and author Catt Tripoli for an inspiring conversation on the intersection of physical fitness, mental resilience, and tapping into the subconscious mind to achieve greatness.
Tripoli shares her unique journey from an initial foray into bodybuilding within a limiting environment to becoming a champion by redefining her mindset through hypnotherapy, the principles of conscious fitness, and a deep connection to spiritual teachings.
She emphasizes the importance of internal dialogue, the power versus force philosophy, and integrating mind, body, and spirit for holistic growth in sports and life. Tripoli's insights offer invaluable lessons on pushing personal limits, the distinction between merely training and truly understanding one's body, and the pursuit of excellence through integrity and self-exploration.00:00 Welcome to the BTB Project: Empowering Your Why01:02 Introducing Catt Tripoli: A Journey of Strength and Wisdom01:55 Evolving with Evo Sports Collective: A New Coaching Paradigm04:45 Catt Tripoli's Bodybuilding Beginnings: From Cult to Champion10:10 The Philosophy of Bodybuilding: Beyond the Physical22:17 Navigating Injury and Aging: A Bodybuilder's Perspective26:01 Mind Over Matter: The Power of Belief in Bodybuilding29:17 Discovering Hypnotherapy: A Personal Journey29:53 The Surprising Power of Hypnosis31:49 Unlocking Subconscious Beliefs Through Hypnotherapy32:20 The Transformative Moment on Stage34:15 The Philosophy of Training: Beyond the Music38:14 The Art of Bodybuilding: Technique and Focus40:55 The Importance of Solitude in Training43:43 Influences and Inspirations: From Books to Ballet48:55 Conscious Fitness: A Guide for the Young Athlete53:42 Reflecting on Legacy and the Essence of BodybuildingCatt's Book: https://www.amazon.com/Conscious-Fitness-Strength-Training-Evolution/dp/0692675728
Evo Sports Collective: https://www.evosportscollective.com/site/about
In this BTB Project podcast episode #130, Kollman delves into the transformative concept of possibility projection. Kollman shares personal stories and insights gained from their coaching career, the host illustrates the impact of shifting from a victim mentality, driven by past failures and negative experiences, to a mindset focused on dreams, aspirations, and the potential of the future. The episode discusses the importance of breaking free from limitations, embracing failure as a stepping stone, and proactively projecting a positive future. Through anecdotes and practical advice, the host encourages listeners to adopt possibility thinking as a way of life to overcome negativity, break free from dead ends, and ultimately, achieve an extraordinary life beyond the confines of fear and doubt. The episode aims to inspire listeners to project possibilities, envision a fulfilling future, and work towards it diligently, emphasizing the notion that everyone has the capacity to live an extraordinary life.
00:00 Welcome to a Quantum Leap in Perspective
01:01 Introducing Possibility Projection: A New Way of Living
01:25 Embracing Failure as a Stepping Stone to Greatness
02:39 Shifting from Limitation to Boundless Possibilities
05:22 The Power of Positive Projection in Overcoming Negativity
06:00 Turning Setbacks into Comebacks: A Coaching Journey
09:13 Breaking Free from Dead Ends with Possibility Thinking
13:23 Overcoming Shame and Embracing True Potential
16:20 From Victim Mentality to Victorious Living
21:44 A Call to Action: Projecting Possibility and Changing Lives
In this inspiring BTB short #129 I tap into personal insights and actionable tips for embracing a lifestyle that propels personal growth and transformation.
The concept of living an MVP life is a game changer, drawing on the sports world's Most Valuable Player but redefined to focus on Meditation, Vision, and Prayer. These three practices are explored as essential tools to overcome challenges, achieve goals, and enhance daily life. The speaker shares personal experiences and struggles with each aspect, emphasizing the importance of establishing habits and routines that foster presence, clarity, and connection.
The ultimate goal is to encourage individuals to become the most valuable person in their lives through mindful practices, thereby unlocking their full potential and positively impacting others around them.
00:00 Introduction to Living an MVP Life
01:55 Understanding the MVP Framework: Meditation, Vision, Prayer
02:35 Diving Deep into Meditation: Techniques and Personal Experiences
07:21 Vision: Crafting Your Future with Clarity and Focus
12:22 The Power of Prayer in Achieving Personal Growth
16:13 Wrapping Up: The Impact of an MVP Life
In this episode #128 of the BTB Project, host Kollman Gearhart interviews Daniel Hangstefer, Associate Head Men's Tennis Coach at Boise State University. They delve into Daniel's coaching career, his journey of overcoming a significant hearing loss, and how he uses his experiences to inspire others and contribute to the deaf community, including winning a silver medal in the Deaf Olympics with his sister.
Daniel shares insights into his coaching philosophy, the importance of a growth mindset, and how faith and overcoming personal challenges have shaped his approach to coaching and life.
His story exemplifies resilience, the impact of positive influence, and the power of embracing one's circumstances to empower others.
00:00 Welcome to the BTB Project: Empowering Stories Ahead
00:22 The Inspirational Journey of Daniel Hangstefer
00:41 From Adversity to Achievement: Daniel's Story
01:18 Empowering Listeners: The Mission of BTB Project
01:58 A Deep Dive into Daniel's Coaching Career and Philosophy
20:04 Overcoming Hearing Loss: Daniel's Personal and Professional Triumphs
33:33 Reflecting on Success and the Legacy of a Coach
37:38 The Power of Perseverance: Daniel's Message to Overcome Obstacles
43:36 Closing Thoughts and the Impact of Daniel's Story
In this episode of the BTB Short #127, Kollman Gearhart, a former athlete and motivational coach, shares his insights and strategies for overcoming shame and self-doubt. Kollman addresses the common struggles faced by many, including feelings of uncertainty, shame, and self-doubt, which can hinder our potential and dreams.
He emphasizes that these feelings are a natural part of being human and discusses various ways to combat them, including recognizing doubt as normal, facing doubts rather than avoiding them, sharing feelings with trusted individuals or journaling, visualizing success, stepping outside comfort zones, seeking mentorship, and using inspirational quotes and affirmations for self-compassion and motivation.
Kollman advocates for taking concrete steps towards overcoming these challenges, such as breaking tasks into smaller, manageable steps and focuses on the daily practice of overcoming obstacles to build resilience and confidence. The episode is intended to inspire listeners to pursue their goals and dreams despite facing moments of doubt and shame, reminding them that they are not alone in these struggles.
00:00 Welcome to the BTB Project: Empowering Your Journey
01:02 Diving Deep into Realness and Overcoming Uncertainty
02:38 Transitioning from Coach to Corporate: Identity and Challenges
04:09 Strategies to Combat Doubt and Build Confidence
12:00 Embracing Self-Compassion and Taking Action
14:43 Closing Thoughts: You're Not Alone in This Journey
15:36 Outro and Encouragement to Share the Message
Need Support? Text The BTB Project: 303-269-1977
Impossible is nothing!
In this BTB Project #126 episode, host Kollman Gearhart interviews former Colorado high school and LMU tennis star, Beau Berglund. They delve into Berglund's journey from a high school tennis icon at Cherry Creek High School, through his college tennis achievements at LMU, to his professional ventures in acting and coaching. Berglund shares insights on the highs and lows of his tennis career, the impact of being part of one of the nation's top high school tennis programs, and how his experiences shaped his identity and confidence. This episode highlights the importance of persistence, the power of believing in oneself, and the significant role coaches and mentors play in shaping athletes' careers. Berglund's transition to acting and his dedication to coaching in Southern California, aiming to inspire the next generation, are also discussed. This inspiring story accentuates how sports can profoundly influence personal growth and professional pathways.00:00 Welcome to BTB Project: Beau Berglund's Inspiring Journey00:22 Beau Berglund: From High School Tennis Star to Actor and Coach03:19 The Power of Tennis in Shaping Identity and Confidence05:35 The Competitive Spirit of Cherry Creek Tennis07:49 The Early Days: How Tennis Became Beau's Calling10:02 The Rigorous Road to High School Tennis Success16:28 Sophomore Year: Rising to the Challenge in Singles20:11 Reflecting on High School Tennis Achievements and Influences22:42 The College Recruitment Journey: Deciding on LMU25:03 The Journey to LMU: A Tennis Tale26:40 Overcoming Challenges: Gap Year and Training Triumphs27:20 Rivalries and Role Models: The Impact of Competition28:28 Mindset Mastery: The Power of Belief in Tennis31:12 Senior Year Success: Record-Breaking Achievements35:33 The Coaching Philosophy: Impact Beyond the Court38:52 Memorable Matches: Lessons from the Court42:31 Adversity and Aspirations: A Coach's Reflection43:57 The Legacy of Colorado Tennis: A Golden Era48:18 Final Thoughts: The BTB Project and BeyondBeau's Acting Portfolio: https://www.beauberglund.com/Beau's Acting Reel: https://www.beauberglund.com/reelBeau's LMU College Tennis Profile: https://lmulions.com/sports/mens-tennis/roster/beau-berglund/2836
In this episode #125 of the BTB Project Kollman shares insights on finding fulfillment in life and career decisions. Starting with an encouragement to living a life rich in passion and purpose, Kollman outlines eight tips that are pivotal for achieving fulfillment. These include aligning with one's values, exploring interests, defining a personal mission, building positive relationships, setting daily goals, embracing new opportunities, considering entrepreneurship, and playing to one's strengths.
Throughout the episode, Kollman integrates personal experiences and emphasizes the importance of a support system and self-discovery in pursuing a fulfilled life. The episode aims to empower listeners to make impactful choices and live their best lives.
00:00 Welcome to the BTB Project: Empowering Your Journey
01:04 Finding Fulfillment: Navigating Career and Life Decisions
02:46 Eight Essential Tips for Living a Fulfilled Life
11:55 Embracing Entrepreneurship and Playing to Your Strengths
15:24 Closing Thoughts: Unleashing Your Potential for Impact
In episode #124 of the BTB project, host Kollman Gearhart a former athlete and motivational coach, talks with guest Amy Smith about the power of community, overcoming challenges, and the significance of embracing one's own journey. Amy, a pioneer in sports and a staunch advocate against harassment in women's professional football, shares her story of resilience and empowerment. The discussion navigates through the importance of community support, facing harassment and toxic cultures in sports and corporate environments, and the transformative impact of mentorship. Both Gearhart and Smith delve into practical advice on meditation, instilling strong values in the next generation, and the concept of expansion and inclusion through their professional endeavors, including Amy's work with the Evo Sports Collective and her business, Earth and Air Creations. The episode underscores the idea that individual strength is magnified through vulnerability, community, and support, encouraging listeners to identify their purpose and pursue it with conviction.00:00 Welcome to the BTB Project: Empowering Your Journey01:00 Introducing Amy Smith: A Pioneer in Women's Sports02:05 The Power of Community and Team Sports06:53 From Athletics to Mentorship: Amy's Impactful Journey08:45 Navigating Challenges and Embracing Vulnerability10:05 Facing Insecurities and Fostering Self-Belief13:40 Exploring the Intersection of Sports and Work Culture24:57 The Importance of Gratitude and Positive Practices26:56 Earth and Air Creations: Fostering Calm and Connection42:36 Advice for Raising Strong, Empowered Women47:12 Connecting with Amy and Exploring Future Collaborations
DISCOUNT ALERT! use code --Kollman-- for 20% off your order at Amy's store: www.earthnaircreations.com
Healing CircleEvery Thursday from 12-1, ESThttps://us02web.zoom.us/j/83621707977
amy@earthnaircreations.com
IG @earthnaircreations
In this episode #123, Kollman Gearhart former athlete and motivational coach, shares insights from his recent travels to New York with his son, emphasizing the profound impact of maintaining perspective in our lives. Through his observations and personal reflections, Kollman explores how seeing things from different angles can unlock gratitude, foster empathy, and lead to personal growth. He discusses the importance of stopping complaints, finding joy, and appreciating the diverse perspectives that each person brings to the table. Kollman journey through New York serves as a practical example of how changing our perspective can positively affect our mindset and approach to life's challenges.00:00 Welcome to BTB: Empowering Your Journey01:05 A Personal Story: Lessons from New York03:14 Understanding Perspective: A Deep Dive05:58 Embracing Gratitude and Positive Change11:03 The Power of Perspective in Everyday Life13:24 Concluding Thoughts: Focus on What Matters
In this episode of the BTB project #122, host Kollman Gearhart interviews Iliana Stowers, a former Division 1 golfer from Montgomery, Texas and discusses her unique journey. Iliana shares her experiences growing up as a multi-sport athlete and how she ultimately focused on golf, leading to success in Division 1.
They explore Iliana transition from a student-athlete to a professional in sales, discussing the challenges and self-doubt she faced along the way. The conversation sheds light on the importance of confidence, resilience, and the value of forming meaningful relationships beyond sports. Iliana offers advice to current student-athletes preparing for life after athletics, emphasizing seizing opportunities and leveraging connections.
This episode is designed to inspire listeners to live their best lives, regardless of circumstances, and to understand the impact of athletics on personal and professional growth.
00:00 Welcome to BTB: Empowering Your Journey
00:22 Spotlight on Iliana Sours: From Athlete to Professional
03:13 The Essence of Texas and Its Impact
04:57 Transitioning from College Athletics to Professional Life
06:42 The Power of Networking and Career Advice for Athletes
11:00 Iliana's Golf Journey: From First Swing to Division 1
15:12 High School Golf in Texas: A Competitive Landscape
18:49 Building Confidence and the Mental Game of Golf
21:22 The Power of Team Support and Self-Confidence in Golf
22:08 Navigating the Challenges of High School Athletics
22:53 Transitioning to College Golf: Expectations vs. Reality
24:24 The Impact of Coaching Changes on Athlete's Performance
30:12 Finding Identity Beyond Athletics
33:33 Reflecting on the College Experience and Future Aspirations
39:47 Final Thoughts: The Journey of a Student Athlete
College Profile: https://uiwcardinals.com/sports/womens-golf/roster/iliana--stowers/7987
In this BTB short episode #121, I share experiences and insights on the demanding and selective nature of becoming a Division I athlete, both from a personal perspective and as a parent of a high school athlete aspiring to run at the Division I level.
I break down the statistical likelihood of high school athletes making it to Division One in sports like cross country and tennis, emphasizing the incredibly low percentage that achieves this level.
Beyond statistics, I delve into the sacrifices, dedication, and obsession required to reach such elite levels, including fitness, nutrition, mental coaching, and more.
I challenge listeners to evaluate their commitment and willingness to do whatever it takes "like a obsessive mindset" to achieve their goals.
I also reflect on the loneliness and the personal journey of overcoming significant challenges to play college tennis, offering encouragement and advice to others who dream of pursuing college athletics or any ambitious goal.
00:00 Introduction to the Ultimate Question in College Sports
01:31 The Reality of College Athletics: A Parent's Perspective
02:48 Statistical Breakdown: The Odds of Becoming a Division One Athlete
07:59 The Personal Journey to Division One Athletics
10:24 The Essence of Obsession in Achieving Athletic Excellence
17:41 The Power of Positive Affirmations and Building a Championship Mindset
19:33 Closing Thoughts: The Path to Becoming a Division One Athlete
Stats on likelihood playing sports in college: https://www.ncaa.org/sports/2015/3/2/estimated-probability-of-competing-in-college-athletics.aspx
In this episode #120 of the BTB Project, host Kollman Gearhart interviews Claudia B. (Swope) a Nashville-based singer-songwriter who recently competed on 'The Voice' as part of John Legend's team. Claudia shares her musical journey, from forming a rock band in high school to studying at the Berklee College of Music, and emphasizes the importance of perseverance, preparation, and staying true to oneself.
The conversation also touches on the value of facing challenges, the supportive community in Nashville, and Claudia's experience on 'The Voice.' Additionally, Claudia and Kollman discuss setting goals, handling nerves, and the impact of mentors. Claudia offers advice for staying true to one's artistic vision and overcoming setbacks.
00:00 Introduction and Welcome
00:23 Meet Claudia B. From Rock Band to The Voice
01:04 The Importance of Preparation and Perspective
01:16 The BTB Project: Empowering Listeners
02:16 Claudia's Journey: From Tennis Court to Music Stage
03:17 The Nashville Experience and Songhouse
05:35 Claudia's Musical Evolution: From Rock to Jazz
09:10 The Berkeley College of Music Experience
11:21 Finding Your Own Path in Music
19:50 The Importance of Health and Wellness
23:06 Overcoming Stage Fright and Embracing Performance
23:42 Dreams of Becoming a Singer
24:21 The Journey to The Voice
26:03 Dealing with Rejection and Persistence
26:54 The Voice Audition Experience
28:21 Musical Influences and Connection with John Legend
31:05 The Voice Performance Highlights
33:00 Lessons from The Voice Experience
35:18 Advice for Those Struggling with Failure
39:10 The Importance of Goal Setting
45:31 Advice for Overcoming Stage Fright
46:58 Influence of Mentors and Loved Ones
The Voice- https://youtu.be/9WWYXeR3iCI?feature=shared
Instagram- https://www.instagram.com/claudiabsings/
In this BTB Short episode #119 I share a recording of a coffee talk I had with a client about my personal journey navigating the turbulent waters of job hunting after being laid off 15 months ago. It outlines the emotional rollercoaster of going through numerous job interviews, facing rejections, and the precarious hope pinned on job offers that ultimately fall through.
Despite the frustrating process and the financial implications of unemployment, the narrator highlights the importance of staying true to one's purpose, leveraging quiet moments for self-encouragement, and pushing beyond perceived limitations.
Ultimately, the story underscores resilience, the relentless pursuit of career opportunities, and the profound realization of self-worth that transcends professional setbacks.
00:00 Introduction: The Struggle of Job Hunting
01:11 The Reality of Unemployment
01:47 The Rollercoaster of Job Interviews
03:17 The Unexpected Twists and Turns
05:51 The Challenge of Multiple Job Offers
09:05 The Power of Purpose in Decision Making
12:19 The Importance of Mental Strength
13:24 Conclusion: Overcoming Self-Doubt and Insecurities
This episode of the BTB Project #118 features an in-depth interview with Sam Sippel and Jett Middleton, key players of the Boise State men's tennis team. Host Kollman Gearhart explores their personal stories of overcoming adversity and injuries to pursue collegiate tennis.
Sam, from Germany, shares his transition from facing numerous injuries and working in various jobs to securing a college scholarship in the United States. Jett discusses his comeback from a severe foot injury and his father's battle with cancer.
The athletes delve into the mental and physical adjustments required to play at high altitudes, their goals for the season, and the significance of team support. The conversation also touches on their career ambitions beyond tennis. Recorded live in Colorado, this episode exemplifies determination, resilience, and the importance of pursuing one's passion.00:00 Introduction and Guest Introduction00:22 Guests' Background and Tennis Journey00:59 Challenges of Playing Tennis at High Altitude01:06 Goals for the Season and Overcoming Adversity01:31 Importance of Team Environment and Support01:50 Interview Context and Audio Issues02:13 Introduction to the BTB Project03:33 Guests' Experiences and Adjustments to High Altitude Tennis05:14 Season Goals and Mission for Boise State07:17 Importance of Early Season Matches and Game Plan10:14 Overcoming Personal Adversity and Building Trust15:53 Sam's Tennis Journey and Overcoming Challenges22:45 Jett's Perspective on Sam's Journey and Overcoming Adversity26:58 Sam's Tennis Journey and His Father's Influence28:50 Jet's Decision to Move Closer to Family30:47 Overcoming Personal Challenges and Loss32:08 Transitioning from College Athletics to the Work World32:31 Maintaining Identity Beyond Tennis40:50 Jet's Vision for Boise State's Future45:42 Sam's Reflections on Boise State and His Tennis Career46:51 Jet's Aspirations for Boise State and Personal Growth47:37 Closing Thoughts and Reflections
Sam Sippel https://broncosports.com/sports/mens-tennis/roster/sam-sippel/9492
Jett Middleton https://broncosports.com/sports/mens-tennis/roster/jett-middleton/9490
In this episode of the BTB project #117, Kollman Gearhart delves into the role of inner promises and how they can inadvertently hold us back from living our fullest lives. Touching on personal experiences, Kollman reflects on the importance of forgiveness, not just towards others, but towards oneself, to overcome these self-imposed barriers. The discussion highlights how these inner vows, while initially protective, can lead to a hardened heart and limit our potential in personal and professional relationships.
Kollman shares a transformative moment in his youth, which led to a revelation about the true essence of freedom and self-worth, underscoring the episode's message on the significance of releasing negative inner promises to embrace a more fulfilled life.00:00 Introduction and Welcome01:06 The Unconventional Episode01:50 The Concept of Inner Promises03:58 The Impact of Inner Promises on Relationships04:44 The Consequences of Inner Promises05:31 The Power of Forgiveness06:37 The Importance of Self Forgiveness07:35 The Barrier of Inner Promises07:55 The Freedom of Releasing Inner Promises09:12 The Personal Story of Transformation11:11 The Power of Surrendering11:33 The Journey of the BTB Project12:06 The Call to Action12:51 Conclusion and Farewell
In episode #116 of the BTB project, host Kollman Gearhart interviews Colorado tennis legend Jeff Salzenstein. They discuss the tragic loss of Jeff's younger brother, Erik, to a drug overdose and delve deep into the topic of addiction. Jeff shares his brother's struggle with addiction, from the early symptoms to his eventual transformation. They explore the importance of connection in battling addiction and how lessons from Erik's journey influence Jeff's work as a coach and mentor. They underscore the need for personal growth, coaching, and maintaining boundaries, and Jeff's mission to carry forward Erik's legacy.00:00 Introduction and Acknowledgements00:29 Remembering Eric Salzenstein: A Tragic Loss01:00 The Silver Lining: Eric's Journey and Legacy01:24 The Importance of Community in Overcoming Addiction01:45 The BTB Project: Empowering Listeners02:19 Revisiting Jeff Salzenstein's Tennis Career02:44 The Struggles of Addiction: A Personal Perspective03:35 Jeff Salzenstein's Transition from Athlete to Speaker03:53 The Journey of Reinvention and Growth06:58 Eric Salzenstein's Struggles and Triumphs08:48 The Impact of Addiction on Family Dynamics09:43 Jeff Salzenstein's Role as a Mentor and Coach20:19 Eric's Descent into Addiction and Crime31:26 The Power of Coaching and Support in Recovery34:47 The Turning Point: Eric's Time in Prison41:29 The Power of Connection in Battling Addiction42:00 Regrets and Reflections: A Brother's Perspective42:19 The Struggle of Balancing Love and Boundaries42:44 The Journey of Recovery and Relapse43:01 The Impact of Addiction on Family Dynamics43:19 The Tragic Consequences of Substance Abuse44:26 The Power of Mentorship and Support Systems45:24 Understanding the Root Causes of Addiction45:56 The Role of Self-Worth in Addiction46:21 The Struggle of Reintegration After Prison46:45 The Importance of Boundaries in Supporting Addicts47:09 The Power of Unconditional Love and Support47:32 The Struggle of Families Dealing with Addiction48:35 The Importance of Connection in Overcoming Addiction49:17 The Impact of Addiction on Personal and Professional Life59:57 The Tragic End: A Brother's Loss01:09:11 Carrying On the Legacy: A Brother's Mission01:12:05 Final Thoughts: The Power of Connection and GrowthErik's Ted Talk: https://www.ted.com/talks/erik_salzenstein_why_i_had_to_go_to_prison_to_set_myself_freeJeff Salzenstein Website: https://jeffsalzenstein.com/
In todays BTB Short episode #115 we discuss the importance of practicing gratitude regularly for a fulfilling and joyful life, even during tough days. The episode not only addresses how to acknowledge negative thoughts but also emphasizes on detaching yourself from them and visualizing positive memories to cultivate a sense of gratitude. It takes the listeners through a detailed exercise aimed at transforming their perspective towards being grateful which, when practiced consistently, can reshape one's attitude, emotions and life's trajectory. The episode ends reminding listeners about the significance of sharing this contagious energy of gratitude with others and how it can shift the entire course of their lives.00:00 Introduction and Welcome01:15 The Struggle with Tough Days02:21 The Power of Gratitude03:31 Practicing Gratitude: A Powerful Exercise09:05 Embracing Positive Emotions and Cultivating Gratitude10:30 Committing to Gratitude Practice11:22 Conclusion and Call to Action
In episode #114 of the BTB Project, host Kollman Gearhart interviews Jacob Fox, co-founder of the music concept Songhouse based in Nashville, Tennessee. Jacob shares his extraordinary journey that led him not only to co-create Songhouse but also to help empower musicians to embrace vulnerability, resilience, and the pursuit of their dreams. The two discuss the meaning of grit in both personal and work life, and how it ties into the underlying principle that 'impossible is nothing'. The episode also delves into the inspiring story of how Jacob came to be part of the music industry, despite no initial intentions of being so, and how this later fostered the creation of Songhouse.00:00 Introduction and Welcome00:24 Interview with Jacob Fox: The Journey to Songhouse01:00 The Importance of Grit in Life and Work01:20 The BTB Project: Empowering Listeners01:53 The Power of Music: Personal Experiences02:34 Introducing Jacob Fox: Co-founder of Songhouse03:14 Supporting Friends Through Difficult Times07:37 The Journey to Liberty University15:20 The Role of Grit in Success16:03 The Challenges and Triumphs of Songhouse25:15 The Impact of Songhouse25:42 The Power of Being Heard27:42 Jacob's Unexpected Journey into Music29:24 The Struggle Bus: A Cross-Country Adventure32:29 The Unexpected Meeting with Tyler35:30 The Birth of a Music Career35:58 The Unexpected Success of 'Send My Love'36:26 The Birth of Songhouse37:00 The Power of Movement and Embracing the Unexpected38:42 The Future of Songhouse42:52 Reflections and Final ThoughtsInstagram: https://www.instagram.com/jacobfoxmusic/Songhouse: https://songhouse.com/
In this episode #113 In this BTB short, we delve into understanding and managing unexpected events and change in our lives. We discuss the story of how a sudden change in a high school athlete's routine taught us valuable lessons about adaptability and preparedness. Get insights on embracing change, being proactive in the face of adversity, understanding the value of consistency, and mastering the art of pivoting. Let's learn to be resilient and stay grounded, embrace our habits while allowing room for needed change, maintaining our mental health, and unleashing our extraordinary potential, even when things don't go as planned.
00:03 Introduction to the Power of Habits
00:40 When Things Don't Go as Planned
00:55 A Personal Story: My Son's Unexpected Race
01:37 The Importance of Consistency and Routine
02:34 The Impact of Unexpected Changes
04:41 The Power of Pivoting
05:54 How to Handle Stress and Change
09:42 The Role of Proactivity in Handling Change
10:52 The Importance of Self-Care and Positive Mindset
14:03 The Power of Resilience and Adaptability
15:41 The Importance of Celebrating Success
18:22 The Power of Positive Reframing
18:41 Conclusion: Embracing Change and Pivoting
20:28 Final Thoughts and Call to Action
This episode #112 of the BTB Project Podcast features an inspiring conversation with Nashville-based musician, Ethan Phillips. From his musical journey starting in Georgia, to his decision to move to Nashville, Ethan shares his experiences, struggles, and victories as an artist aiming to make a difference. He discusses his songwriting process and the life-changing encounter that helped him regain confidence during a challenging time.
The episode concludes with Ethan reciting lyrics from a deeply meaningful song titled 'They Wanted Him Alive', which he wrote, capturing the essence of his spiritual journey and his commitment to creating authentic, impactful music.
00:00 Introduction and Welcome
00:25 Ethan Phillips: A Soulful Artist's Journey
01:25 The BTB Project: Empowering Listeners
03:02 Ethan's Musical Beginnings and Influences
06:25 Overcoming Doubts and Embracing Your Unique Voice
10:01 The Power of Community and Support in Music
10:20 The Move to Nashville: A Leap of Faith
14:59 A Divine Encounter: A Turning Point in Ethan's Journey
20:13 Ethan's Vision for His Music and Impact
21:04 Reflecting on Achievements and Future Goals
24:23 Advice for Aspiring Musicians
29:42 Ethan's Most Meaningful Song and Lyrics
34:39 Looking Back: Advice to Younger Self
39:07 Closing Thoughts and Farewell
Ethans Instagram: https://www.instagram.com/ethanphillipspicks/
Songhouse: https://www.instagram.com/thesonghouseco/
In this BTB Short episode #111, we dive into the importance of having a mindset driven by dreaming big and setting massive goals. He urges listeners to define success beyond conventional standards and aim for brilliance. Kollman also lays out a roadmap for achieving success, highlighting the necessity of maintaining daily habits, setting achievable goals, fostering continuous learning, attaining a healthy work-life balance, and maintaining motivation. He emphasizes staying resilient, leveraging networks, managing time effectively, and fostering community to stay on track. Kollman encourages his listeners to commit to their dreams by striving for personal growth every day.00:00 Introduction and Welcome01:23 The Importance of Dreaming Big02:54 Defining Success and Setting Goals04:33 Habits of Successful People05:53 Setting Achievable Goals14:31 Maintaining a Healthy Work-Life Balance16:06 Staying Motivated and Focused18:13 Conclusion and Final Thoughts
In this episode #110, Kollman Gearhart, the host of the BTB Project, welcomes Dennis Cook, a member of Songhouse, a Nashville-based platform that helps artists and writers tell their stories through music. Dennis opens up about his own journey of overcoming dark times in his life, echoing the power of music to inspire, heal and connect people. This heartwarming conversation underlines the power of stories, the importance of showing kindness and the value of mentoring through shared experiences and wisdom.
00:00 Introduction and Welcome
00:57 The Power of Music and Storytelling
06:41 The Impact of Songhouse
20:45 The Power of Mentorship
25:54 Overcoming Darkness and Finding Light
28:42 The Importance of Kindness and Compassion
33:32 Reflections on Success and Legacy
39:54 Advice to Younger Self
41:54 Conclusion and Farewell
Songhouse: https://songhouse.com/
In this episode #109 of the BTB project, host Kollman Gearhart talks about seeing desperation not as a downfall, but as the driving force to reach extraordinary heights. Kollman shares personal stories about his struggle with his mother's addiction and his own journey to success, reflecting on how desperation has changed his life. He provides actionable steps to embrace desperation, set clear goals, and take consistent action. This podcast offers a fresh perspective on how to use desperation to propel one's self forward and achieve unimaginable success.
00:00 Introduction and Welcome
01:04 The Power of Desperation
03:23 Personal Story: Desperation for a Sober Mother
04:45 Desperation as a Catalyst for Growth
07:32 The Role of Desperation in Achieving Success
11:16 Action Steps to Harness Desperation
14:33 Personal Story: Achieving Podcast Goals
19:05 Embracing Desperation for Extraordinary Results
20:36 Conclusion and Call to Action
In this engaging episode #108 of the BTB Project Podcast, host Kollman Gearhart sits down with the charismatic Rob Chilcoat, a two-time NCAA Division I National Champion in men's volleyball and the current Associate Head Volleyball Coach at Brown University for the women's team.
They discuss Rob's coaching journey, the importance of finding the ideal student-athlete, the significance of club volleyball in the recruiting process, and the challenges and successes along his journey. Rob also talks about his methods for coaching and his approach to balancing personal life with his coaching career, offering valuable insights for both listeners and potential future athletes.
00:00 Introduction and Welcome
00:24 Meet Rob Chilcoat: A Champion in Volleyball
01:16 The BTB Project: Empowering Listeners
02:04 The Journey of a Coach
02:49 The Life of a Student Athlete at Brown University
04:24 The Impact of Coaching on Personal Growth
04:55 The Attraction of Brown University
05:39 The Success Story of Brown's Volleyball Team
06:13 The Beauty of Brown and Providence, Rhode Island
08:17 The Journey of a Volleyball Player
20:13 The Importance of Club Volleyball in the RecruitingProcess
25:27 The Balancing Act of Being a Coach and a Family Man
31:42 The Proudest Moment of a Coach
33:53 Conclusion: Impossible is Nothing
Brown Women's Volleyball Coaching Bio- https://brownbears.com/sports/womens-volleyball/roster/coaches/rob-chilcoat/5932
In this empowering episode #107 of the BTB Project Podcast, Kollman Gearhart, a former athlete and motivational coach, delves into the topic of 'reinventing oneself'. He shares his journey of transitioning from being an elite athlete to becoming a coach and later a family man, detailing the challenges he faced and the success he achieved by making difficult decisions.
Kollman offers listeners a 10-step self-reinvention guide, including understanding self, defining core values, setting realistic goals, building positive habits, and celebrating little victories among others. Urging listeners not to fear change but embrace it for consistent learning and adaptability, he encourages an entrepreneurial and unique path over a linear one, emphasizing the importance of a strong 'why'. This episode is a must-listen for anyone struggling with their identity or seeking to take the next step in their life journey.
00:00 Introduction and Welcome to the BTB Project
01:18 The Journey of Reinventing Yourself
03:09 The Reality of Career Changes in Today's World
03:58 10 Steps to Reinvent Yourself
14:17 The Importance of Self-Reflection and Support
16:39 The Power of Surrounding Yourself with the Right People
17:42 Celebrating Success and the Importance of Positivity
23:02 The Impact of Reinventing Yourself on Others
23:45 Conclusion and Call to Action
In episode #106 of the BTB Project I interview the second half of the dynamic HS doubles tennis team Casey Ahrendsen. We delve into Casey's journey as a four-time state tennis champion at Cheyenne Mountain High School in Colorado Springs and her dual athletic participation in volleyball and tennis.
Casey discloses her decision to focus on tennis over club volleyball, how her competitive spirit was nurtured by her older brother, and the importance of confidence in her journey. She also shares insights into her experience winning two state championships in one year and the lifelong lessons she learned from these achievements, translating her athletic success into her professional life.
Ally Arenson Casey's former teammate Podcast: https://open.spotify.com/episode/6wfCeDYmJGbUczsVqURptP?si=2eea9849b56b4b85
00:00 Introduction and Welcome
00:24 Casey Aronson's Journey and Success in Tennis
01:09 The BTB Project and Its Mission
01:50 Casey's Early Life and Athletic Drive
03:38 Casey's High School Experience and Athletic Achievements
05:46 The Influence of Casey's Older Brother
11:36 Choosing Between Volleyball and Tennis
18:55 The Impact of a Tough Loss in High School Tennis
23:21 Understanding Partnership and Overcoming Challenges
23:49 The Power of Resilience and Learning from Losses
25:00 The Thrill of the First Championship Win
25:23 The Importance of Enjoying the Game and Staying in the Moment
26:41 The Impact of a Carefree Mentality on Performance
28:06 The Journey to Unprecedented Success
32:07 The Emotional Rollercoaster of the Final Match
36:24 The Significance of Confidence and Leadership in Life
42:22 Reflecting on the Unique Relationship with a Doubles Partner
45:37 The Proudest Moments and Lessons Learned
In this episode #105 of the BTB (Built To Be) Project, host and motivational coach, Kollman Gearhart, explores the concept of confidence. He discusses how confidence can inspire others and enhance personal development while emphasizing empathy for others' feelings. Kollman discusses how societal norms can suppress the expression of confidence due to fear of offending others, and he encourages listeners to embrace, foster, and share confidence. He also shares how art has been therapeutic for him, helping him build confidence along with fulfilling his potential.
This episode serves as a motivational guide for listeners, helping them understand the importance of confidence on a personal and societal level.00:00 Introduction and Welcome01:04 Understanding Confidence03:03 The Importance of Confidence03:27 Confidence in Today's Society04:07 The Misconceptions of Confidence04:18 The Power of Confidence04:58 The Struggles of Expressing Confidence05:56 The Fear of Offending Others with Confidence06:49 The Role of Confidence in Success07:02 The Impact of Confidence on Self-Perception08:17 Navigating Confidence and Empathy08:53 The Role of Confidence in Communication12:19 The Balance of Confidence and Humility12:31 Confidence Quotes to Inspire14:30 The Role of Confidence in Art15:25 Closing Thoughts on Confidence15:50 Conclusion and Farewell
Episode #56 In this keynote speech, I shared my personal journey of overcoming immense challenges and adversity to inspire and motivate others through the "BTB Project." The acronym "BTB" stands for "Built To Be," which reflects the central theme of discovering our inner strength and resilience.
I began by recounting my upbringing in a challenging environment marked by addiction and turmoil, highlighting the moment when I had to take my mother to rehab at just 16 years old. This experience became a driving force behind my mission.
I emphasized the importance of facing adversity and using it as a catalyst for personal growth. I shared instances of being told I couldn't achieve my dreams, including playing college tennis, and how these challenges only fueled my determination.
My journey took me to a tennis academy where I underwent intense physical and mental transformation to pursue my college tennis dream. I emphasized the power of determination and hard work.
The story took a poignant turn as I recounted a life-altering moment when my mother had a medical emergency. Despite the grim prognosis, she miraculously recovered and whispered, "Go help people," leading me to realize my greater purpose.
I then discussed how my journey led me to become a coach, where I helped individuals and teams achieve their goals in tennis and beyond. I launched the "BTB Project" podcast to share inspiring stories and encourage others to discover their own "why."
I highlighted the importance of family support and nurturing relationships during challenging times.
The speech concluded with a call to action, reminding the audience that life will test us, but it's how we respond to adversity that defines our character. Each person has the resilience to overcome challenges and embark on their own Built To Be journey.
In essence, my story serves as a testament to the human capacity for resilience and personal growth, and it encourages others to discover their inner strength and make a positive impact on the world.
BTB Short Episdoe #55 In this eye-opening episode of 'The BTB Project' podcast, we delve deep into the fascinating world of fasting and its incredible impact on our health.
Discover the mind-blowing fact that fasting can activate a robust cellular cleanup process called autophagy, promoting longevity and rejuvenation. Join me, and a renowned expert as I explore the science behind fasting, its benefits for weight management, improved metabolism, and how it can literally turn back the clock on your body.
If you've ever been curious about the transformative potential of fasting, this episode is your essential guide. Tune in now to unlock the secrets of autophagy and learn how fasting can help you optimize your well-being and vitality
Episode #54 Join me we dive into the electrifying world of track and field through the eyes of an exceptional champion, Bethany Neeley. In this episode, we peel back the layers of her remarkable experiences, delve into her mindset, and explore the enduring impact of her accomplishments.
Get ready to be captivated as Bethany Neeley takes us back to her origins, recounting her personal voyage into the universe of track and field and the spark that ignited her fervor for running. Tune in to hear the riveting narratives behind her unforgettable victories at the IHSAA Championship in the 1600 meters in 2012 and 2013. Step into her shoes as she relives the trials, triumphs, and unwavering mindset that empowered her to seize those pivotal moments.
Experience firsthand the Champion Mindset that propelled Bethany to greatness, as we delve into her mental preparation strategies and the resolute determination that defined her performances during those high-stakes competitions. Immerse yourself in her wisdom and apply it to your own endeavors, whether on the track or in the wider arena of life.
Journey with me as we uncover the team dynamics and unyielding dedication that propelled Bethany to become a part of the All-Time Best 4x800 relay team. Unearth the secrets behind achieving an exceptional record and the camaraderie that accompanies true collaboration.
But it doesn't stop there. Discover the life that thrives beyond athletics as Bethany Neeley discusses her current pursuits and how the skills she cultivated as a track and field athlete continue to influence her post-competitive life. Explore her legacy, the impact she envisions, and the inspiration she hopes to pass on to future generations.
Bethany's story is more than athletic achievement; it's a testament to the human spirit's capacity to conquer challenges and inspire others along the way.
Media Content
https://www.indystar.com/story/sports/2015/07/29/twin-iu-runners-greentown-transferring/30852821/
https://indianatrackcchof.com/index.php/inductees/featured-inductees-class-of-2023/item/57-bethany-neeley
Episode #53 Join me as we explore the electrifying world of courage—the force that shatters boundaries demolishes doubts, and turns dreams into reality. In todays BTB Short, this episode is your ultimate source of motivation which is designed to awaken the lion within you.
Unlock the Secrets of Courage: It's not about the absence of fear but rather the audacity to take action despite fear's presence. Discover stories of everyday heroes who dared to embrace the unknown, stared adversity in the eye, and emerged victorious.
A Journey Beyond Comfort Zones: I ivite you to step outside your comfort zones, where growth and transformation flourish. Learn how leaning into discomfort can reshape your destiny and lead to remarkable achievements. Through thought-provoking discussions and captivating narratives, you'll see how courage acts as the bridge between your current reality and your untapped potential.
Inspiration for Every Aspect of Life: "Fearless Pursuit" isn't just about personal stories; it's a blueprint for success in all areas of your life. From career aspirations to relationships and personal development, our podcast offers actionable insights that empower you to make courageous choices and seize opportunities.
Embark on Your Fearless Journey: It's time to awaken the giant within you, to obliterate the boundaries that have held you back, and to charge towards your dreams with unrelenting courage. Join us on "Fearless Pursuit" and be prepared to embrace your fears, transform your life, and unlock the door to a future brimming with limitless success.
Subscribe now to the BTB Project, share with fellow seekers of greatness, and get ready to ignite your courage like never before. Remember, the path to success is paved with fearless pursuits.
Episode #52 Today, we're delving deep into Jon's life's adventure, from starting as a passionate 16-year-old strength coach to founding the groundbreaking Monkey Bar Gym, where functional fitness reigns supreme.
Picture this: a young, eager strength coach at 16, driven by a fascination with unlocking the body's potential. But that's just the beginning. By the age of 25, he was already working with NBA legends, crafting tailored strength training programs for talents like Tony Gonzalez, Penny Hardaway, Shawn Kemp, and more. Little did he know that these experiences were paving the way for something even more audacious.
Fast forward to January 2000, a pivotal moment that marked the birth of Monkey Bar Gym – the first 100% functional training gym in the nation. In a world dominated by clunky exercise machines, he took a bold stance. He firmly believed that genuine health isn't found in artificial movements, but in the intuitive actions we're born with – the kind that involves running, jumping, crawling, and climbing. And so, Monkey Bar Gym was born, challenging conventions and inspiring a new way of thinking about fitness.
But his journey isn't just about gyms and workouts. I'm also a Brazilian Jiu-Jitsu black belt, with gold medals from the Pan American Games and the BJJ World Championships in 2001. This martial arts journey shaped his perspective on training and wellness in ways I never could have imagined.
What's more, his creativity led me to invent over 30 patented pieces of sports-specific exercise equipment. Each piece is a testament to my dedication to pushing boundaries and embracing innovative ways to move our bodies.
So, as you join us in this episode, get ready to hear about his experiences, the incredible athletes he’s had the honor to work with, the significance of building a tight-knit fitness community, the stories behind my patented equipment, and how Monkey Bar Gym has evolved into a movement of its own.
If you're someone who's curious about breaking free from the norm and embracing a holistic approach to fitness and well-being, you're in for a treat. This episode is all about inspiration, challenging conventions, and motivating you to explore new horizons.
https://www.monkeybargym.com/
Episode #51 In this episode, we're flipping the script on self-care misconceptions and diving deep into its incredible benefits. Did you know that a whopping 70% of people experience stress-related symptoms? That's just one of the eye-opening stats we'll be unveiling.
But we're not stopping at the stats – we're delving into the science that proves why self-care isn't just a luxury; it's a necessity. Discover how simple acts of self-care can light up your brain's "feel-good" areas and boost your emotional well-being.
And hold onto your hats, because we're shattering the myth that self-care has to be time-consuming. From quick breathwork sessions that can reset your mood in just a minute to the power of a nature break that slashes stress levels, we've got the micro self-care moments that will revolutionize your routine.
Join me as we share relatable stories of individuals who've transformed their lives through self-care. Plus, get ready for lightning-fast self-care strategies that fit into your jam-packed schedule without missing a beat.
Have burning questions about self-care? We've got you covered! Tune in to hear listener stories, and we'll even answer a common query: How do you find time for yourself without feeling guilty?
Whether you're a student, parent, professional, or someone simply looking to elevate your life, this episode has tailor-made self-care tips just for you. And hey, ever thought a little creativity could boost your well-being? Prepare to be amazed by the positive impact of just 15 minutes of creative engagement.
So hit that play button, get ready to supercharge your well-being, and let's dive into an episode that's all about embracing the power of self-care. Remember, self-care isn't selfish – it's the ultimate act of self-love. Get ready to elevate your life through the magic of "Me Time Matters."
Episode #50 Today we have a special episode featuring two incredible young athletes – Addi and Kenna. Addi is a dedicated tennis player, while Kenna shines in the world of ballet. Beyond their athletic pursuits, they will also share a touching story about how their great-grandmother's legacy has inspired them to embrace discipline and give their all in their respective sports.
Episode Highlights:
- Introducing Addi and Kenna:
We kick off the episode by getting to know Addi and Kenna. They share their personal stories, how they got into their chosen sports, and the early challenges they faced.
- The Role of Discipline in Tennis and Ballet:
Addi delves into the world of tennis, discussing the rigorous training schedules, commitment, and focus required to excel. Kenna shares her insights into ballet, explaining the precision, practice, and dedication ballet demands.
- Finding Inspiration from Their Great Grandmother:
The heart of the episode revolves around the profound impact of their great-grandmother on Addi and Kenna's lives. They share heartwarming stories about her, highlighting her strong will, kindness, and the values she instilled in them.
- Gaining Perspective Through Loss:
Addi and Kenna open up about the loss of their great-grandmother and how it changed their perspective on life and sports. They talk about the importance of cherishing every moment and giving their best to honor her memory.
- Lessons Learned:
Our guests reflect on the key lessons they've learned from their sports journeys and from their great-grandmother. They discuss resilience, the value of hard work, and the significance of setting goals.
- Balancing Sports and Life:
Addi and Kenna share their experiences of balancing school, sports, and other activities. They provide tips for young athletes who may be struggling to manage their time effectively.
- Words of Wisdom for Aspiring Athletes:
In the final segment, Addi and Kenna offer words of encouragement and advice to young listeners who are pursuing their passions in sports or other fields.
- The Legacy Continues:
The episode concludes by emphasizing how Addi and Kenna are carrying forward their great-grandmother's legacy through their dedication and commitment to their sports.
Episode #49 Join me as I sit down with Josh Burger, a seasoned expert in sport psychology and a coach who's redefining the game's mental dynamics. From his days as an all-conference tennis player to his cutting-edge research on mental toughness in college sports, Josh's journey has led him to coaching at prestigious levels, including the International Tennis Hall of Fame and Division 1 teams.
In this episode, we explore the captivating world of "Tennis IQ" and dive into how the mental side of the game shapes athletes' performances. We'll uncover the strategies Josh employs to adapt his coaching techniques for players of varying skill levels, while sharing practical insights that can elevate your own mental game, whether you're a tennis enthusiast or an athlete in a different arena.
Discover the common challenges tennis players face mentally and gain valuable advice on overcoming them. Josh also reveals how his sport psychology techniques transcend tennis, benefiting athletes across various sports. Be inspired by real success stories where the mental edge made all the difference, and learn how to strike the perfect equilibrium between the mental, technical, and physical aspects of your sport.
Whether you're a recreational player looking to level up your mental game or a dedicated athlete seeking to fine-tune your performance, this episode offers a wealth of wisdom to fuel your journey. Tune in now to gain a competitive edge from an expert who's dedicated his career to helping athletes soar to new heights.
Listen in and elevate your game with Josh Burger's insights on the BTB Project Podcast.
Tiebreaker Psych
https://www.tiebreakerpsych.com/about
Tennis IQ Pocast
https://www.tiebreakerpsych.com/tennisiqpodcast
Episode #48 Ready to chart your course in the rapidly evolving world of careers and jobs? Welcome to today's BTB Short, where we're your guides to mastering the art of navigating your career in 2023. , this dynamic podcast is your compass to success, offering a treasure trove of insights, tips, and tricks to help you thrive in the ever-changing job landscape.
Join me as we delve deep into the strategies that matter: from building a personal brand that shines like a supernova to acing virtual interviews, and even exploring the exciting worlds of entrepreneurship and freelancing. We're your co-pilots on this journey, providing expert advice, real-life success stories, and the tools you need to conquer challenges and seize opportunities.
Whether you're a fresh graduate, a seasoned professional looking to pivot, or an aspiring entrepreneur ready to make waves, our episodes cover it all. Buckle up for a front-row seat to engaging discussions, thought-provoking insights, and actionable advice that will empower you to navigate your career with confidence.
Don't just listen, take action! It's time to steer your career ship toward the destination of your dreams. Join me on the BTB Project podcast and let's sail into the future of your career, together.
BTB Project Episode #47 Join me on this dynamic podcast episode as I delve into the world of athletic training and student-athlete safety. Meet Aaron Schreiner, the unsung hero who works tirelessly behind the scenes to ensure the well-being of Liberty University's student-athletes.
From rehabilitating injured players to preventing future injuries, Schreiner's role as a gatekeeper extends far beyond the court on game days. Discover the challenges and rewards of his profession as he shares heartwarming stories of student-athletes' journeys from injury to recovery.
Tune in to hear how faith, dedication, and service drive Schreiner's passion to make a difference in the lives of young athletes.
https://www.flamesperformancehealth.com/index.php?option=com_content&view=article&id=44&catid=19&Itemid=466
BTB Episode #46 Join me on today's BTB Short I delve into the art of self-discovery, goal-setting, and building unwavering resilience. In each episode, we explore the science behind creating habits that stick, share stories of triumph over adversity, and provide actionable insights to help you sculpt the life you've always dreamt of.
Discover:
The power of self-reflection and awareness in understanding your path.
Strategies to set clear, actionable goals that lead to tangible results.
Techniques to overcome challenges and transform setbacks into stepping stones.
The science behind habit formation and how to build a positive routine.
The importance of seeking support and creating an accountability network.
With this episode, you'll gain practical tools and a fresh perspective on making changes for the better. Join us on this exciting journey to create your own extraordinary future.
Subscribe now to The BTB Project and let's embark on the path of personal transformation together. Your better tomorrow begins today.
Episode #45 Join me on this riveting journey we sit down with Grant Stucker, a former Division 1 football player turned wellness advocate and fitness expert. In this inspiring podcast, Grant shares his remarkable story of triumph and resilience as a college athlete and how he navigated life beyond the game.
Grant opens up about the challenges he faced during his Division 1 football career and the toll it took on his body. Discover how he discovered the transformative power of sauna therapy and cold plunges in his pursuit of peak performance and post-athletic recovery.
In this episode, Grant delves into the science behind sauna and cold plunge therapies, explaining how they can optimize athletic performance, improve circulation, and accelerate muscle recovery. He breaks down the benefits in a way that's accessible to everyone, whether you're a seasoned athlete or a wellness enthusiast.
Moreover, the podcast takes a deep dive into the often-overlooked aspect of life after college athletics. Grant shares his personal journey of transitioning from the competitive sports world to embracing a sustainable fitness routine and fostering a healthy mindset. Listen as he offers practical advice on how to take care of your body, both physically and mentally, in post-college athletics.
Grant empowers you to make the most of your post-athletic journey and uncover the secrets to staying at the top of your game in all aspects of life. Get ready to elevate your performance and discover your edge, beyond the competition!
Episode #44 of the BTB Project I dive into the inspiring journey of Grant Stucker. Join me as we uncover the incredible story of perseverance and triumph that has shaped Grant's path from high school football hero to Divison 1 college football player.
Through the highs and lows of his football career, Grant's love for the game was evident from at Ponderosa High School in Parker, Colo. As a quarterback, he led his team to a state title as a junior, setting a school record with over 2,400 passing yards. But his journey wasn't limited to football alone; his versatility as an athlete earned him varsity letter awards in football, basketball, and baseball during his high school years.
With athletic prowess running in the family, Grant inherited a legacy of excellence. His father, Pat, a former offensive tackle at the Air Force, and his cousin, Lyle Stucker, a football star at Colorado A&M in the late 1940s, set the stage for his success.
Taking his talents to the next level, Grant's college football career at Colorado State University was a testament to his resilience. As a 5th-year redshirt, he made a significant impact as a quarterback, rising to become a true gridiron star.
This podcast isn't just about touchdowns and victories; it's about the power of resilience in the face of challenges. Join me as we uncover the grit, determination, and spirit that propelled Grant Stucker forward. We'll explore the experiences that shaped him into the extraordinary person he is today, both on and off the field.
Get ready for an episode filled with inspiration, as we celebrate the indomitable spirit of Grant Stucker and the incredible power of resilience that carried him through his remarkable journey. This is a podcast you won't want to miss.
CSU Profile
https://csurams.com/sports/football/roster/grant-stucker/1313
Boulder Daily Camera Article
https://www.dailycamera.com/2009/09/05/colorado-state-qb-stucker-perseveres-to-fulfill-dream/
Woody Paige Article
https://www.denverpost.com/2009/09/06/paige-stucker-writes-a-storied-start/
Episode #43 : Join us on a thrilling ride through the world of tennis as we uncover the extraordinary tale of Peter Richman. From a dominant junior player in Canada to an influential coach, Peter's journey is one of dedication, passion, and success. In this dynamic podcast, we'll explore his rise to prominence as a junior tennis sensation, his international adventures, and his transition into an exceptional coach. Learn how Peter's coaching prowess has shaped the careers of numerous players and hear inspiring stories of triumph on and off the court. Discover the story behind AdvantageYOU, the racquet sports company co-founded by Peter that's making waves in Colorado. Don't miss this engaging podcast where we delve into the life and legacy of a true tennis champion and mentor.
Peter immediately fell in love with the sport and quickly became one of the top junior players in all of Canada. Peter’s passion for learning and development allowed him to gain unique life experiences at a young age. He was able to travel all over the world and play in some of the biggest tennis tournaments. He developed amazing friendships and played with some of the biggest stars in the game. After Peter stopped playing competitive tennis, he quickly found passion in coaching and in developing tennis players. He thoroughly enjoys working with players of all ages and levels and likes to instill the same passion in his clients that tennis has brought him.
Some of Peter’s tennis accomplishments include:
• Ranked Number 1 in Canada in the boys under 16 and under 18 age divisions
• 6-time Junior National Champion (3 at singles, 3 at doubles)
• Ranked as high as number 72 in the world boys under 18
• Represented Canada in Junior Davis cup boys under 16’s and boys under 18’s
• Competed in three junior grand slams (Australian Open, French Open, US Open)
• Played current hall of fame Jonas Bjorkman in a master series 1000 event and went three sets
• Played Division One collegiate tennis for LSU and was the number 1 player on the team during freshman and sophomore years. LSU finished as high as top 10 in the country as a team and Peter was ranked as high as top 35 in singles and top 20 in doubles
Some of Peter’s coaching highlights include:
• Coached multiple players to US national titles
• Coached a player to a career high top 5 in the nation.
• Helped develop numerous players to compete at the collegiate level
• Coached multiple adult USTA teams to sectionals and nationals
• Has been selected as a working coach for team USA training camps
https://www.advantageyou.org/
Episode #42 BTB Short I dive deep into the art of mastering your thoughts and staying laser-focused on achieving your life goals. In today's episode, we're going to explore five powerful tips that will help you keep your mind on track and propel you toward success.
First up, we'll learn the importance of setting clear and specific goals. Discover how defining your objectives with the SMART criteria can act as a compass, guiding your thoughts and actions on the path to success.
Next, we'll delve into the transformative power of mindfulness and self-awareness. Learn how cultivating mindfulness can heighten your awareness of thoughts and emotions, enabling you to identify and address any negative or distracting patterns that may impede your progress.
Then, we'll explore the impact of positive affirmations and visualization on rewiring your thought patterns. Uncover the potential of replacing self-doubt and negative thinking with empowering statements about your capabilities and potential. Visualize yourself conquering your goals to supercharge your motivation and focus.
In the pursuit of mind mastery, distractions are formidable adversaries. Join us as we discuss effective strategies to identify and minimize distractions, creating a conducive environment that fosters productivity and keeps you on track.
Moreover, we'll uncover the significance of mental rehearsal and resilience. Anticipate challenges that might come your way and mentally prepare to overcome them. Develop the resilience to bounce back from setbacks and view obstacles as stepping stones toward growth and learning.
And as a bonus tip, we'll introduce you to the powerful practice of maintaining a thought journal. Discover how recording your thoughts, feelings, and progress regularly can provide valuable insights into your thinking patterns and serve as a powerful motivational tool on your journey toward your life goals.
Remember, mastering your thoughts is a continuous journey. Embrace patience and celebrate every step, no matter how small, towards your goals. With consistent effort and a positive mindset, you'll undoubtedly witness the transformation that brings you closer to your dreams.
Episode #41 In today's episode, we dive into the remarkable journey of a legendary college coach Greg Patton whose impact on tennis and the lives of athletes is truly unparalleled. Get ready to be inspired as we explore the life and career of a College and international Coaching Extraordinaire.
His coaching career spans over four decades, starting back in 1976 when he stepped foot onto the courts of UC Santa Barbara.
He continued his coaching throughout California which then led him to Boise State University, where he achieved unprecedented success. He has been named to five Hall of Fames, including the prestigious Intercollegiate Tennis Association, Intermountain Tennis Association, Idaho Tennis Association, Boise State University, and UC Irvine. The has served as a USA National Collegiate Coach, USA National Coach, and USA Pan American Coach, representing the United States and leading his teams to victory.
In recognition of his outstanding contributions, he was inducted into the International Tennis Hall of Fame, solidifying his status as a true icon in the world of tennis.his dedication extends beyond the court, as he has been an advocate for community service throughout his career.
His commitment to giving back has been acknowledged with the USTA/NCAA National Community Service Awards. His coaching legend whose passion, wisdom, and leadership have shaped the lives of countless athletes. Prepare to be inspired by his incredible journey and the profound impact he continues to make.
Career Highlights:
- UC Santa Barbara 1976-1978
- CSU Bakersfield 1978-1979
- UC Irvine 1979-1992
-
Boise State University 1992-1998 and 2003-2018
-
Positive Coaches Alliance (PCA) 2019-present
- National Coaching - USA National Collegiate Coach 2009-present
- USA National Coach 1984-1987 and 1998-2002
- USA Pan American Coach 1989, Havana, Cuba
- World Team Tennis Coach for 13 years
-
WTT Coach of the Year (1993 & 1995)
-
Intercollegiate Tennis Association (2019)
- Intermountain Tennis Association (2015)
- Idaho Tennis Association (2013)
- Boise State University (2001)
- UC Irvine (2000)
Boise State (1993-98; 2003-2021 334-128334-128
UC Irvine (1980-92) 288-150
Cal State Bakersfield (1979) 19-19
UC Santa Barbara (1977-78) 44-24
Organizations Hall of Fames and Awards Coach Patton has been named to 5 Hall of FamesNCAA Division I Coach of the Year1987 (UC Irvine) and 1997 (Boise State) (Coach Patton is the only Coach to receive the Coach of the Year Award at two different schools.)International Tennis Hall of Fame Tennis Educational Merit Award (2015)USTA/NCAA National Community Service Award (1997 & 2003)
Episode #40 BTB Short Have you ever felt like there's something holding you back from reaching your dreams? Are there invisible forces keeping you anchored in a life that doesn't align with your true passions and aspirations? Well, you're not alone. We all have anchors in our lives—fear, self-doubt, negative relationships, societal expectations—that can weigh us down and prevent us from soaring to new heights. But fear not! This BTB Short is here to guide you on a path of self-discovery and liberation.
Together, we'll explore the nature of these anchors and shed light on the profound impact they can have on our dreams. We'll dig deep into the root causes, unearthing the hidden beliefs and societal conditioning that keep us tethered.
Throughout this podcast, I’ll share personal stories, insights, and practical strategies to help you break free from these anchors. We'll challenge the status quo, shatter limiting beliefs, and arm you with the tools necessary to unleash your untapped potential. Are you ready to embark on this empowering journey of self-transformation? I thought so!
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We are going to dive deep into identifying these anchors and discuss strategies to release them, enabling us to soar toward our dreams.
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fear, self-doubt, negative relationships, societal expectations, comfort zones, etc.
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Self-reflection exercises: How to recognize the anchors that are holding you back.
- The role of self-awareness in identifying the sources of these anchors.
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Uncovering subconscious beliefs and societal conditioning that create anchors.
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Addressing the fear of failure and the fear of success.
- Practical tips and strategies for conquering self-doubt- Meditation, Breathwork, journaling, Positive affirmations
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Exploring mindset shifts and visualization techniques to build confidence.
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The influence of toxic relationships on our dreams and aspirations.
- Recognizing and setting boundaries with toxic individuals.
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Cultivating a supportive network of people who uplift and encourage us.
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Examining the impact of societal norms and expectations on our dreams.
- Challenging societal definitions of success and finding our own path.
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Embracing authenticity and pursuing what truly matters to us.
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Understanding the allure and limitations of comfort zones.
- Encouraging calculated risks and embracing discomfort as a catalyst for growth.
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Sharing success stories of individuals who embraced discomfort and achieved their dreams.
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Practical exercises to release anchors: journaling, visualization, affirmations, etc.
- Seeking professional help, such as therapy or coaching, to address deep-rooted anchors.
- Developing an action plan to gradually release anchors and pursue dreams.
Episode #39 BTB Project In the episode, I delve into the fascinating world of peak performance and flow states with renowned author, clinician, and performance specialist, Scott A. Ford. Join me as we explore the secrets behind accessing the elusive "zone" and learn how athletes of all levels can tap into their full potential on demand.
With a passion for sharing his unique knowledge, Scott has authored several groundbreaking books on the subject, including "Design B: How To Play Tennis In the Zone" and "Welcome To The Zone: Peak Performance Redefined." His expertise extends beyond tennis, as he delves into the realms of body, mind, and spirit in his book "Integral Consciousness and Sport: Unifying Body, Mind, and Spirit through Flow."
As a Founding Member of the Sports, Energy, and Consciousness Group and a contributor to "Sports, Energy, and Consciousness: Awakening Human Potential Through Sport," Scott's insights have reached audiences around the world. His articles have been featured in respected publications such as TennisOne.com, ADDvantage Magazine, Sports Vision Magazine, and Colorado Tennis, establishing him as a leading authority in the field.
Scott's groundbreaking video, "Welcome To The Zone," introduces us to the Parallel Mode Process—a method that allows individuals to access, maintain, and compete in the coveted flow state. Reflecting on his accidental stumble into the zone back in 1978, Scott emphasizes that intentional changes in visual and mental focus on the court can help players of all skill levels reach their peak performance.
In this podcast, we dive into the complex components outlined in Scott's books, exploring topics such as contact sequences, spatiotemporal dimensions, and the Quadratic Structure of Performance states. While these concepts may sound intricate, Scott assures us that they ultimately boil down to timing and being present in the moment. Through techniques like visualizing an imaginary window and using immediate yes/no verbal feedback, athletes can harness their abilities to the fullest.
Not only does Scott seek to empower individual athletes, but he also emphasizes the importance of coaches incorporating these techniques into their coaching styles. Drawing on his own experience as a member of the USPTA since 1977, Scott understands that mastery of these methods only enhances outcomes and doesn't interfere with a coach's unique approach.
Born and raised in Aurora, Scott's journey as a tennis coach began at the tender age of 12. Throughout his career, he has worked with numerous clubs and currently dedicates his time to mentoring young players at Rocky Mountain Tennis Center. His insights on flow and the zone have been shared at esteemed events such as the USTA National Tennis Teachers Conference, USPTA World Congress on Tennis, and the Canadian National Tennis Teachers Conference. Notably, Scott and Team Areté even presented on Visual Dynamics in Combat to the Navy SEALs in Virginia Beach, VA, in 2008.
Evo Sports Collective
https://www.evosportscollective.com/scott-ford
Book
https://www.amazon.com/Welcome-Zone-Peak-Performance-Redefined/dp/147870652X
Episode #38 Join us on the BTB Project podcast as we delve into the inspiring journey of Marco Matteucci, a renowned tennis coach who has left an indelible mark on the world of collegiate tennis. He is currently the Head Men's tennis coach at NJIT a Divison 1 program located in New Jersey.
From his early days as a player at West Florida to his successful coaching stints at top universities, Matteucci's dedication and passion for the sport have shaped the lives of countless student-athletes. In this podcast, we explore Matteucci's coaching philosophy, his transformative impact on teams such as Baylor University and the University of Arizona, and his role as a mentor and developer of tennis talents.
Discover the winning strategies, recruiting prowess, and unwavering commitment that has propelled Matteucci to become an authentic influencer in the tennis community. Tune in to gain insights, inspiration, and a deeper understanding of the game from the perspective of this trailblazing coach.
Episode #37 BTB Project: join me in this captivating episode as we dive into the inspiring journey of Fohad Amas an elite tennis player who overcame personal challenges to achieve success and find renewed passion for their sport. In this candid conversation, our guest takes us through their remarkable transformation from Bolivia to the United States and the motivations behind pursuing an exchange program.
We explore the initial expectations and emotions our guests experienced as they arrived in Highlands Ranch, Colorado, as an elite tennis player joining a high school team. We delve into the loss of motivation they encountered just before coming to the US and the impact it had on their performance and overall outlook.
The episode takes an introspective turn as Fohad shares the difficult experience of losing all motivation during a match they were on the verge of winning. We gain valuable insights into the mental and emotional challenges athletes face when their drive wavers.
We discuss the pivotal moment when Fohad kicked off the tennis team after an incident and the emotional conversation that followed. He reveals their thoughts and emotions surrounding the experience of being removed from the team.
However, the story takes an unexpected turn as he shares their change of heart and the courageous act of approaching me as his coach for another chance. We discover what led to this transformation and how I reacted to their plea for redemption.
The episode crescendos with the triumphant moment when Fohad wins the Regional Championship in Grand Junction, Colorado, and qualifies for the Colorado High School state championships. We explore the elation and sense of achievement they experienced after overcoming the earlier obstacles and rediscovering their passion for tennis.
Looking back on his journey, Fohad imparts invaluable lessons learned from their experiences in pursuing dreams and facing obstacles head-on. We dive into the resilience, determination, and personal growth that emerged from his struggles.
To conclude this powerful episode, Fohad offers heartfelt advice to young athletes who may be grappling with motivation issues or encountering challenges in their chosen sports. Their wisdom and insights serve as a beacon of hope and encouragement for those facing similar obstacles.
Tune in to this inspiring episode and be inspired by the resilience and triumph of the human spirit. Join us as we celebrate the power of perseverance and the transformative journey of pursuing dreams against all odds.
Episode #36 BTB Short- we explore how every choice we make, no matter how seemingly insignificant, plays a crucial role in shaping our mental, emotional, and physical well-being. Join us as we uncover the power of positive choices to foster personal growth, boost self-esteem, and nurture thriving relationships. Conversely, we also examine the consequences of negative choices, which can lead to regret, stress, and harm to ourselves and others.
Through insightful discussions, expert interviews, and real-life stories, we shed light on the ripple effects of our choices that extend far beyond the present moment. Each decision creates a path that can either pave the way for success and happiness or contribute to feelings of discontent and dissatisfaction. By recognizing the cumulative impact of our choices, we can strive for conscious decision-making aligned with our goals and values to create the life we desire.
Discover practical strategies for making mindful choices. Explore the importance of self-reflection to understand your values, passions, and long-term aspirations. Learn to consider the potential consequences of your choices, weighing risks and benefits. Find inspiration in seeking guidance from trusted mentors or professionals, and embrace the power of mindfulness to make decisions with clarity and intention.
We also explore how to empower young people to make thoughtful choices and understand the long-term effects of their decisions. By providing them with the necessary tools, fostering open dialogue, and encouraging critical thinking and problem-solving skills, we can guide them in making informed decisions that shape their future.
Join us as we navigate the transformative journey of choice, where each decision is an opportunity for growth, self-discovery, and conscious living. Embrace the responsibility that comes with making choices, no matter how big or small, and unlock the immense potential they hold to shape your destiny.
Remember, the choices you make today have the power to shape the person you become tomorrow. So, stay empowered, stay mindful, and make conscious choices. Until next time, be well and make each choice count.
Episode #35 BTB Project: in this dynamic podcast join me as we explore the inspiring journey of Paul Koenke, a Denver East High School and junior tennis standout who later played Division 1 college tennis. In this candid conversation, we delve into Koenke's experience and the valuable lessons he learned about ego and attitude in his pursuit of joy in competitive tennis.
Discover how Koenke's initial success and the pressures of high-level competition took a toll on his enjoyment of the sport. Listen as he shares his transformative realization and the steps he took to shift his mindset and rediscover the pure joy of competing.
Gain insights into the challenges faced by young athletes and the importance of finding a healthy balance between ambition and personal fulfillment. This episode promises to inspire listeners, whether they're athletes themselves or simply passionate about personal growth and self-discovery.
Don't miss out on this enlightening conversation with Paul Koenke as he shares his journey of reclaiming joy and finding renewed purpose in the world of competitive tennis.
Episode #33 BTB Short- In this fast-paced world, we often find ourselves trapped in predictable cycles, yearning for a breakthrough. But what if there's a hidden well of growth and innovation waiting to be discovered? That's where pattern interrupts come into play.
Join me as we delve deep into the concept of pattern interrupt and its profound effects on our lives. We'll uncover how pattern interrupts can serve as wake-up calls, jolting us out of autopilot mode and creating opportunities for change. By hitting the reset button on our habits, we can choose a different path and unlock our true potential.
Through thought-provoking discussions, interviews, and real-life examples, we'll explore how pattern interrupts can be applied in various aspects of life. From managing stress and overcoming limiting beliefs to fostering creativity and embracing discomfort, we'll discover the limitless possibilities that pattern interrupts can offer.
But it's not without its challenges. We'll address the pitfalls of overusing pattern interrupts and the importance of striking a balance between disruption and stability. By being mindful and intentional, we can ensure that pattern interrupts align with our goals and values.
Want to take action and incorporate pattern interrupts into your own life? I've got you covered. This podcast provides actionable steps and practical tips to introduce intentional changes into your daily routines. From altering your morning rituals to seeking out diverse perspectives and experiences, we'll guide you through the process of embracing discomfort and using it as fuel for personal evolution.
Get ready to shatter your limitations, break free from stagnant routines, and embark on a transformative journey of self-discovery. Join us on "Pattern Interrupt: Unlocking Your True Potential" and unlock new levels of self-awareness, creativity, and fulfillment in your life. It's time to interrupt the patterns holding you back and unleash your true potential.
Episode #33 BTB Project In this episode I dive into the extraordinary journey of Clancy Shields, a remarkable individual who transformed his love for tennis into a lifelong pursuit of excellence. I explore Clancy's epic voyage from a small town with limited resources to becoming a highly successful college tennis coach.
Join us as we unravel the story of Clancy Shields, who, fueled by his unwavering passion for the sport, embarked on a remarkable adventure. From traveling in a windowless van all over the country, competing in tournaments, to honing his skills against formidable opponents, Clancy's dedication and determination knew no bounds.
Through captivating interview and personal anecdotes, we dive into the challenges Clancy faced on his path to success. We uncover the sacrifices he made, the obstacles he overcame, and the pivotal moments that shaped his destiny. Along the way, we meet the influential figures who played a role in Clancy's development as a player and coach, gaining valuable insights into his coaching philosophy and methods.
"Driven by Passion" is an exploration of the intersection between personal ambition and the pursuit of greatness. Through Clancy's story, we aim to inspire aspiring athletes, coaches, and enthusiasts alike, showing them that with passion, resilience, and unwavering dedication, incredible achievements can be realized, even against the odds.
Tune in to "Driven by Passion" and join us on this captivating journey as we uncover the secrets behind Clancy Shields' epic voyage from small-town tennis to college coaching success.
Episode#32 BTB Short- In this heartfelt episode, I dive deep into a topic at the core of our being: worthiness. Its a journey of self-discovery and self-acceptance as we explore the profound truth that each and every one of us is inherently worthy of love, respect, and happiness, regardless of our backgrounds, experiences, or circumstances.
In a society that bombards us with messages of comparison, achievement, and external validation, it's easy to lose sight of our inherent worth. We live in a world that often measures our value by superficial standards, leaving us seeking validation from external sources. But the truth is, our worth is not tied to fleeting measurements.
In this episode, I challenge the notions of worthiness imposed upon us by society and shed light on the fact that worthiness is an obligation from the moment we enter this world. We explore the profound impact of recognizing and embracing our inherent value, and how it shapes every aspect of our lives.
Discover the power of standing tall with confidence and self-assurance when we recognize our worthiness. Learn how our sense of worthiness influences our choices, relationships, and pursuit of a fulfilling life. Explore the detrimental effects of struggling with feelings of unworthiness and how they hold us back from reaching our true potential.
Let your inherent value radiate from within and illuminate your path toward a life filled with purpose and fulfillment. The world is waiting for you to shine.
Episode #31 of the BTB Project join former Boise State men's tennis All-American and head coach Luke Shields on his inspiring journey in this dynamic podcast. From being selected for induction into the 2020 Boise State Athletics Hall of Fame to his current role as the Broncos' men's tennis head coach, Luke's story is one of passion, dedication, and triumph.
Discover Luke's record-breaking achievements as a player, including holding the career and single-season wins records at Boise State. Gain insights into his coaching philosophy and the impact he aims to make on the student-athlete experience. Explore his successful coaching tenure at Fresno State, where he led the Bulldogs to conference championships and NCAA tournament appearances.
Learn about Luke's return to Boise State, his alma mater, and his vision for the men's tennis program. Hear about his goals, aspirations, and the high standards he sets for the team. Dive into his experiences as a player and coach, and how they shape his leadership style and commitment to excellence.
Explore Luke's coaching journey at Fresno State and Oklahoma, where he achieved remarkable success and established himself as one of the top recruiters in the nation. Understand the significance of Luke's induction into the Colorado Tennis Hall of Fame and his impact on the sport both as a player and coach.
Gain valuable insights into the keys to building successful college tennis programs as Luke and Clancy share their strategies and experiences. Explore the balance between personal experiences as players and their roles as coaches, and how they use their expertise to guide and mentor their players.
Discover Luke's plans and initiatives for the Boise State men's tennis program, and how he intends to contribute to its continued growth and success. Learn about his approach to recruiting talented players and supporting their academic pursuits and personal development.
Don't miss the opportunity to learn from Luke and Clancy as they share advice for aspiring young players and coaches looking to make their mark in the sport. Their wealth of experience and passion for tennis makes for an engaging and insightful conversation.
Episode #30 BTB Short I dive into some of the best speakers and podcast influencers in my life. Below are their websites but I highly recommend you as the lister to check out the following Podcast:
Ed Mylet- Ed Mylett Show
Jay Shetty- On Purpose
Mel Robbins- The Mel Robins Podcast
Impact Theory- Tom Bilyeu
Eric Thomas- The Secret to Success
The Running Effect Podcast
https://www.edmylett.com/
https://impacttheory.com/
https://ericthomas.com/
https://www.melrobbins.com/about-mel
https://jayshetty.me/
https://podcasts.apple.com/us/podcast/the-running-effect-podcast/id1636889625
In this episode, we delve into the realm of inspirational speakers and influential podcasters who have made a profound impact on my life. Get ready to explore a list of remarkable individuals whose voices resonate with wisdom, motivation, and enlightenment.
First up is Ed Mylet, host of "The Ed Mylett Show." Ed's podcast is a treasure trove of interviews with high achievers, entrepreneurs, and thought leaders, offering invaluable insights into personal development, success, and peak performance.
Next on the list is Jay Shetty, whose podcast "On Purpose" is a transformative journey towards finding purpose, happiness, and fulfillment. Jay's captivating storytelling and enlightening conversations with guests inspire listeners to live more meaningful lives.
Mel Robbins, renowned motivational speaker and author, hosts "The Mel Robbins Podcast," where she shares empowering strategies and practical advice to help you overcome obstacles, boost productivity, and create positive change in your life.
Tom Bilyeu, co-founder of Quest Nutrition and host of "Impact Theory," invites world-class thinkers and visionaries to his show to explore the keys to success, mindset, and personal growth. Prepare to be inspired and challenged by Tom's in-depth conversations.
Eric Thomas, also known as ET, delivers motivation like no other through his podcast "The Secret to Success." As a renowned speaker and author, ET shares powerful stories and strategies to help you unlock your potential and achieve greatness.
Lastly, I recommend checking out "The Running Effect Podcast," a unique show dedicated to the transformative power of running. Explore inspiring stories, training tips, and the profound impact of running on physical, mental, and emotional well-being.
Join me on this BTB Short as we celebrate these incredible individuals and their remarkable podcasts. Prepare to be inspired, motivated, and uplifted as we dive into the world of these influential speakers and podcasters. Get ready to embark on a journey of personal growth and transformation.
Episode #29 of the BTB Project -
Step into the inspiring world of Alexandra Leatu, an extraordinary force in women's tennis who leaves an indelible mark as a coach. Join me as we explore the remarkable path that led her to become the head women's tennis coach for Queens Univeristy of Charlette, following coaching stints at Weatherford College and Georgia State University.
In her inaugural season with as the coach of Queens, Leatu achieved significant milestones, guiding the program to its first Division 1 victory and fostering a culture of academic excellence with a remarkable team GPA. Please tune in to discover how she fosters the holistic development of her players, not only on the court but also in the classroom, as evidenced by multiple Academic All-District recognitions and ASUN All-Academic Team honors.
Leatu's coaching prowess was evident even before her role at the Royals. As the architect of the brand-new women's tennis program at Weatherford College, she quickly built a competitive roster and achieved a remarkable national ranking. Additionally, her tenure at Georgia State University saw notable achievements, including a Sun Belt Tournament appearance and earning the Highest GPA Award for the program.
The episode takes you back to Leatu's collegiate playing days, where she showcased her talent at Vanderbilt University before transferring to Baylor University. As a player, she secured prestigious honors and contributed to the Bears' success in the Big 12 Conference. Discover how her experiences as a student-athlete shaped her coaching philosophy and approach.
Beyond her collegiate career, Leatu's achievements as a young tennis prodigy, with three national titles, USTA doubles and singles successes, and ITF tournament victories, cannot be overlooked. Her dedication and skill propelled her to the forefront of the tennis world.
Join me as we delve into the mindset, challenges, and triumphs of Alexandra Leatu, a relentless advocate for women's empowerment through the sport of tennis. Through her journey, she exemplifies the transformative power of resilience, education, and mentorship. Gain valuable insights from her wealth of knowledge and be inspired to conquer your own goals, both on and off the court.
Episode #28 BTB Short "Confidence Unleashed: Mastering the Rhythm of Self-Assurance," we dive into the journey of unleashing your inner confidence and developing a rhythm to maintain it regardless of circumstances. Confidence is not something you are born with; it's a skill that can be nurtured and strengthened over time.
I walk through various strategies, insights, and practical tips to help you on this empowering journey. Each topic will delve into different aspects of confidence, providing you with actionable steps and inspiring stories to support your growth.
From understanding yourself at a deeper level to challenging self-limiting beliefs, we will guide you through the process of building a solid foundation of self-assurance. We'll discuss the importance of embracing failure as a stepping stone to success and cultivating a growth mindset that keeps you resilient in the face of setbacks.
Self-care and well-being are vital components of confidence, so we'll explore techniques for taking care of your physical and mental health. Additionally, we'll delve into the power of goal-setting, self-expression, and surrounding yourself with supportive individuals who uplift and encourage you.
Throughout the podcast, I emphasize the significance of self-compassion and accepting your imperfections. I encourage you to embrace discomfort, take risks, and step outside your comfort zone to unlock new levels of confidence and personal growth.
Confidence is a lifelong journey, and our goal is to provide you with practical guidance and inspiration to help you navigate this path. Remember, you are capable, deserving, and worthy of embracing your true potential.
Tune in to "Confidence Unleashed: Mastering the Rhythm of Self-Assurance" and join us on this transformative journey of self-discovery and empowerment. Get ready to unlock the confidence within you and maintain it, no matter the circumstances.
Episode #27 of the BTB Project "From Darkness to Hope: Ryan Morgan's Path to Recovery and Redemption." In this podcast, we dive deep into Ryan Morgan's personal journey with addiction and how it has shaped his life. Ryan opens up about the profound impact his father's addiction had on him and how it influenced his own battle with addiction.
During his time in the prison, Ryan faced numerous challenges, both internally and externally. He shares his struggles and how those experiences changed his perspective on life. Through the hardships, he learned invaluable life lessons that continue to guide him on his path of recovery.
Inspired by his own transformation, Ryan felt compelled to share his story and help others in their recovery journey. He discusses the concept of "rituals and healthy habits" and how they contribute to personal growth and recovery. Ryan also delves into the key elements and practices that contribute to successful recovery and maintaining sobriety.
Connection and building meaningful relationships play a crucial role in addiction recovery. Ryan shares his insights on approaching the topic of connection and how it can be fostered in the context of recovery. He addresses common misconceptions and stereotypes about addiction, debunking them with his personal experiences. Maintaining a sense of optimism and hope is vital when facing ongoing challenges and setbacks. Ryan reveals how he keeps that spirit alive and offers words of encouragement to individuals currently struggling with addiction or in the early stages of recovery.
Ryan's experiences and willingness to share them can impact lives and bring about positive change. He reflects on the profound impact his story has had on others and discusses the importance of taking risks in the context of recovery.
In addition to his personal journey, Ryan sheds light on Recovery Objects Inc., an organization he founded. He provides further insight into the organization's mission and how it aims to support individuals in their recovery journeys.
Join us on "From Darkness to Hope: Ryan Morgan's Path to Recovery and Redemption" as we explore addiction, recovery, and the power of resilience.
If you need help please contact the Addiction Crisis Hotline at: 1-800-662-HELP (4357)
In episode #26 of the BTB Project I Interview another Colorado tennis great Jeff Zeller. Get ready for an insightful and captivating episode as we sit down and dive deep into his remarkable tennis career, exploring their most memorable moments and accomplishments at both the high school and national levels.
Discover how the experiences of being a competitive tennis player shaped Jeff's character and contributed to their personal growth. We explore the winning culture cultivated by their high school tennis team, which clinched four consecutive state championships and the valuable lessons learned from that experience.
Sportsmanship is a vital aspect of tennis, and Jeff shares their thoughts on its importance and how it played a role in their own journey, including the honor of receiving the Muterspaw Championships Sportsmanship Award.
Uncover the secrets to maintaining a strong mental game in tennis, especially during challenging matches or tournaments. Our guest shares their strategies for developing and sustaining mental fortitude and resilience throughout their career. We also delve into the influence of family on our guest's tennis journey, particularly their mother's background as a collegiate tennis player at the University of Colorado - Boulder.
Prepare to gain valuable insights as our guest shares transferable life lessons and skills gained from playing tennis that have positively impacted other areas of their life, including their career and personal relationships. Their passion and commitment to tennis, influenced by their family's tennis background, shine through as they discuss their journey.
As the conversation unfolds, we uncover the intriguing transition from the music industry to the world of cryptocurrencies and NFTs. Our guest shares their motivations and the driving forces behind exploring this new field.
Episode #25 In this inspiring episode of the BTB Project "Courtside Reflections: Unveiling the Transformative Power of High School Tennis Coaching," we delve into the profound impact that coaching high school tennis can have on personal growth, character development, and lifelong lessons. As a former college tennis player, I share my journey of transitioning from player to coach and the fulfillment I found in paying forward my knowledge and experiences.
Join me as we explore how high school tennis coaching goes beyond teaching the mechanics of the sport. Discover how athletes learn valuable skills such as discipline, perseverance, and teamwork, which extend far beyond their time on the court. I delve into the privilege of witnessing timid individuals transform into confident leaders, both in sports and in life.
My high school coaching journey highlights the importance of self-coaching, encouraging athletes to embrace responsibility, develop mental fortitude, and understand that they hold the key to their own growth and improvement. We explore the concept of coaching as a deeply personal and influential endeavor, where understanding each student as an individual is paramount.
Listeners are invited to recognize the immense impact that high school tennis coaching can have on young lives and in your own life. Whether you're a student, a parent, or someone considering becoming a coach, understand that coaching is not just about teaching a sport. It involves imparting valuable life lessons, supporting unique needs and aspirations, and fostering personal and professional growth.
Prepare to be inspired as we explore the transformative power of high school tennis coaching in this episode of "Courtside Reflections."
Episode #24 Risk-taking can be intimidating, but it's an essential ingredient for personal growth and achieving our dreams. In today's BTB Short, we will be discussing 10 strategies to help you take risks in life.
In this episode of "Embracing Risks: Unleashing Personal Growth and Fulfilling Dreams," we dive into the world of risk-taking and explore how it can be an intimidating yet essential ingredient for personal growth and the achievement of our dreams.
Taking risks is often seen as a daunting endeavor, as it involves stepping outside of our comfort zones and facing uncertainty. However, we'll discover that embracing risks opens up a world of opportunities and potential rewards that can propel us toward our goals.
Throughout the episode, we'll explore various aspects of risk-taking. We'll discuss why it is essential for personal growth and how it can lead to transformative experiences. We'll also examine the fears and hesitations that hold us back from taking risks and provide practical strategies for overcoming them.
Ultimately, by the end of this episode, you'll have a newfound appreciation for the role of risk-taking in personal growth and achieving your dreams. You'll gain valuable insights and practical tips to overcome fear, take calculated risks, and embark on a journey of self-discovery and fulfillment.
So, if you're ready to step out of your comfort zone, face your fears, and embrace risks as a catalyst for personal growth and the realization of your dreams, this episode is for you. Tune in now and let's embark on this empowering journey together!
Episode #23 In today's BTB Project episode I sit down to interview my son Kaeden Dendorfer. He has an incredible story as a 16-year-old and will inspire you to live in the moments of life each and every day. Experience the incredible journey as he seizes the moment and embarks on an inspiring transformation through the world of running.
In this captivating podcast, we delve into Kaeden's remarkable story, from his humble beginnings to his pivotal role in leading his team to their first-ever Colorado High School XC State Championship.
As a sophomore at Valor Christian, Dendorfer shattered his personal best at the Liberty Bell Cross Country Invitational in 2022, leaving his mark with an impressive time of 15:18 in the 5k. It's hard to believe that just a year prior, he was pushing the boundaries of the 16-minute mark, achieving a Colorado PR of 15:57. This remarkable improvement showcases his relentless dedication and unwavering commitment to his craft.
While Kaeden may be a rising star in the running scene, his journey began even earlier. We uncover his first recorded performance at the 2018 Slavens Invite, where he showcased his potential with a 52nd-place finish and a time of 12:17 for the 1.8-mile course. Little did he know this would be the first step towards a Highschool Running career already filled with triumph and achievements.
In the interview, we also dive into Kaeden's growth, faith, and as a pivotal team member, culminating in his outstanding Top 10 finish at the 5A Colorado State XC Championships. His story is a testament to the power of perseverance, determination, and seizing the opportunities that come his way.
Be prepared to be inspired as we unravel the layers of Kaeden incredible journey, showcasing how seizing the moment can lead to personal transformation and the fulfillment of long-cherished dreams. Please tune in to this podcast and witness the unwavering spirit of a young athlete who defies limits and embraces the challenges that come his way.
Future Stars Article:
https://co.milesplit.com/articles/320032/future-stars-meet-kaeden-dendorfer
Colorado Mile Split
https://co.milesplit.com/athletes/10942682-kaeden-dendorfer
In episode #22 BTB Shorts we are going to talk about forgiveness. Forgiveness is a deeply significant and beneficial aspect of relationships and personal well-being. Here are some reasons why forgiveness holds importance:
• Emotional Healing: Forgiveness can provide emotional healing for both the forgiver and the person being forgiven. By letting go of anger, resentment, and negative emotions, individuals can experience a sense of relief, peace, and inner freedom.
• Relationship Repair: Forgiveness plays a crucial role in repairing damaged relationships. When conflicts or hurts occur, forgiveness allows individuals to move past the pain, rebuild trust, and foster healthier connections.
• Personal Growth: Forgiveness promotes personal growth and maturity. It involves letting go of the desire for revenge, practicing empathy, and embracing a compassionate perspective. Through forgiveness, individuals can develop empathy, understanding, and resilience.
• Health Benefits: Studies have shown that forgiveness is associated with various health benefits. Holding onto grudges and unresolved anger can contribute to stress, anxiety, and negative physical health outcomes. Forgiveness, on the other hand, has been linked to improved psychological well-being and lower levels of stress and depression.
• Break the Cycle: Forgiveness can help break the cycle of negativity and conflict. By choosing forgiveness instead of perpetuating a cycle of revenge or resentment, individuals can contribute to a more peaceful and harmonious environment in their personal lives and communities.
• Self-Healing: Forgiveness is not just about pardoning others; it can also involve forgiving oneself. Self-forgiveness allows individuals to let go of guilt, learn from past mistakes, and move forward with self-compassion and personal growth.
• Spiritual and Moral Values: Forgiveness is often considered a virtue in many religious and moral frameworks. It aligns with principles of compassion, love, mercy, and understanding, fostering a sense of peace and harmony within oneself and with others.
While forgiveness can be challenging and may require time and effort, it offers immense benefits for personal well-being, relationships, and creating a more compassionate world.
Episode #21 In today's BTB Project interview I speak with Colorado tennis star Richard Johnson. He was a four-year standout at Pepperdine University and was a member of their 2006 national championship team. With the Waves, he played No. 5 singles and No. 3 doubles during the Waves' national title run and was a team captain the following season. He ranks sixth on the school's all-time singles wins list (73) and was nationally ranked as high as No. 2 in singles by the USTA.
The Waves won the West Coast Conference championship all four years Johnson played there. He was named the 2007 WCC Male Student of the Year and the WCC Athletic Post-Grad Scholarship winner.
Johnson graduated magna cum laude with a bachelor of science degree in biology. He was a Rhodes Scholar nominee, the 2008 Pepperdine Biology Co-Student of the Year, and was named to the dean's list four times. Johnson was also awarded the Dean's Scholarship at CU's law school.
A Grand Junction, Colorado native, Johnson also excelled during his prep career at Fruita Monument High School. He won the class 5A No. 1 singles state championship in 2002 and 2003 for the Wildcats. As a junior in the 18-and-under division, Johnson was ranked in the top-10 nationally and number one in both Colorado and the Intermountain Region.
After his collegiate career, Johnson toured internationally playing ATP and ITF professional tennis tournaments. The highest world ranking he achieved was No. 1,127 with victories over players in the top 300 in singles and doubles.
"King Richard movie appearance"
https://cubuffs.com/news/2022/5/21/buffs-tennis-alums-manzi-johnson-appear-in-hit-movie-king-richard.aspx
Episode #20 BTB Shorts In today's episode, we discuss the importance of telling your untold story. Stories are a part of everyday life and no matter the circumstances your story is a testament of where you've been and where you are going. The BTB project was built on stories and I would love to hear YOU the listener YOUR story and let's watch the lives it will impact. Be sure to leave a comment after listening to the episode!!! Impossible is nothing and thank you for listening.
Episode #19 In today's Episode, I share the story of Stan Vaughan a Colorado tennis player who went on to play D1 College tennis at Liberty University in Virginia. He was playing the best tennis of his life when a neurological condition Guillain-Barre Syndrome paralyzed him from the neck down 3 months into his freshmen year. Stan shares his incredible comeback and the journey of navigating life, tennis, and difficult circumstances. You will be inspired by his story and encouraged by his determination to get back on the court with his college team.
Guillain-Barre Syndromehttps://www.webmd.com/brain/what-is-guillain-barre
Episode #18 In today's BTB Short we talk about identity and becoming the ONE in your family tree. There are 4 different types of identities we see in life:
1. The Unknown Person
2. The Vitalizing Person
3. The Impressive Person
4. The Servant leader and becoming the ONE
Some questions I cover and answer in the podcast:
What truly makes us happy in life? Helping others success
What does it take to become the ONE
We need to establish goals to create a spark and have ambitionhang out with those people
We are creatures of habit we need to learn to trick our brain to make it think otherwise
Take out all the filler- Is what im doing today going to serve my why our purpose
Self-assess the story you're telling yourself- If it doesn’t serve you get rid of the story.
Build a strong Why-
DECIDE what kind of person you will be
Believe in your ability to do something great
Reprogram your thoughts to seek out your why
Will you be THE ONE who changes your family tree forgenerations to come? Become the ONE!
It all starts with a single thought. Your BIG DREAM.
In today's episode, I interview one of my former student-athletes Mark Finkevych. He came to the US after winning a Future Leaders Exchange Program of over 10,000 applicants from Ukraine.
After putting in the work on the court and a successful High School tennis session his exchange program was cut short by the COVID Pandemic and he was asked to fly back home. A few years later, his country would be invaded by Russia where he would be asked to stay and protect his nation and his family relocated to a safe place.
Mark is a tremendous worker and has so many valuable lessons to teach the listeners based on his experience. We walk through his BTB Journey and his words of wisdom will inspire you all.
In todays BTB Short, we talk about "Fear" Life can be unpredictable, and there is a lot going on in the world. Feelings of fear and worry are perfectly natural. However, worrying constantly or excessively about what ‘may’ happen can get you stuck in a cycle of harmful thoughts and behaviors. We talk about some examples of fear both personally and in moments as a coach that will resonate with each and every one of you.
Breathing is one way to overcome Fear and create alignment to help stay present each and every day. At the end of the episode, I walk you through a quick breathing exercise you can use daily to shatter Fear and stay on track to achieve your goals.
In today's episode, I share the story of the surgery I had that ended my college tennis career. I had hurt my back during my senior year which led to an MRI that found something far more serious than just an Injury. Doctors discovered a rare nerve tumor connected to my spinal cord called a Schwannoma. A Schwannoma is a nero sheth tumor found in 1 out of every 100,000 MRIs. Despite the challenges and setbacks from the surgery, it allowed me to maintain perspective and help to stay on a mission to help others in more ways than I could ever imagine.
Schwannoma Research
https://www.mayoclinic.org/diseases-conditions/schwannoma/cdc-20352974
Two Handeled Tennis Racket
http://www.naturaltennis.com/
What Is a Morning Routine?
From the moment you wake up, your mind is flooded with all the things you need to do. This can feel so overwhelming that you end up wasting time. A morning routine sets you up to WIN your morning and also WIN your day. In today's BTB Short, I share 10 Benefits and 6 Traits that lead to tremendous success in life.
How you spend the morning will influence the rest of your day. If you start feeling rushed or lazy, expect that sensation to remain with you. A morning routine, however, gets you on track from the moment you wake up and puts you in the right frame of mind.
The reason many people hate mornings is that their energy levels are low early in the day. A great thing about a morning routine is that it can increase your energy, especially when you give yourself no time to be lazy and dedicate all your time to your scheduled activities.
If you want an extra energy boost, include a high-intensity workout, meditation, or a cold shower in your morning routine.
There are several ways something as simple as a morning routine can impact your relationships. The big one is lowering stress. It is common to take out stress on a loved one, even though the person may have nothing to do with your frustrations. When you reduce stress, you’re less likely to snap at someone.
A morning routine will also mean that you’re more accessible to your family, which is critical for improving relationships. When you’re better organized, you have more spare time to spend with family members.
When you’re calm and collected, you naturally feel more confident. Plus, better time management will mean you accomplish more, which can also improve your self-esteem.
Your morning routine is just the beginning of your schedule. It’s normal that things won’t always go exactly as you hoped, meaning you’ll need to adapt. Sticking to your morning routine as often as possible is great, but you’ll also need to learn to be flexible if something unexpected happens. Learning to adapt your morning routine around such events will train you to be flexible in other aspects of your life.
Morning Miracle
https://miraclemorning.com/
On today's episode, I interview the great Kellen Damico, we talk through his junior tennis career and important lessons learned along the way. His story will inspire you and encourage you to go after anything you want in life. Here is a list of what we discussed on the Podcast:
- UT Playing experience
- Growing up as a kid
- High School Tennis
- Academy training with John and Andy Roddick
- Friendships made and bonds with doubles partners
- Wimbledon Doubles Junior Title
- Kellens Legacy and how he wants to pay it forward
Kellen is the holder of one of the most impressive junior tennis resumes in Colorado history, Kellen captured the 2006 Wimbledon Junior Championship boys’ doubles title (Nate Schnugg), and was a finalist that same year at the Australian Open Junior Championships (Schnugg). In 2007, he advanced to the French Open Junior boys’ singles semifinals and was also a finalist in doubles (Jonathan Eysseric). Kellen competed in the main draw in men’s doubles at the US Open in 2006 and 2007. In 2007, he captured the boys’ doubles title (Schnugg) at the USTA Boys’ 18 National Championships in Kalamazoo, MI. In ITF world rankings, Kellen reached a ranking high of No. 1 in doubles and No. 5 in singles during his junior career. At the University of Texas, Kellen was a 2008 doubles All-American and named to the NCAA All-Tournament Team (No. 1 doubles w/ Ed Corrie). In 2010, he won the Big 12 Championship crown at No. 2 doubles (Ed Corrie).
At the University of Texas:
2008 ITA All-American (doubles)
2010 Big 12 champion, No. 2 doubles (with Ed Corrie)
2008 NCAA All-Tournament Team (No. 1 doubles with Ed Corrie)
2008 All-Big 12 (singles and doubles)
Record
Singles: 73-39
Doubles: 69-28
Dual-Match Singles: 48-27
Colorado Tennis Hall of Fame 2017
Episode #12 is my first BTB short Podcast!
These episodes are focused on weekly motivation on topics in 15 minutes or less. I really wanted to start a podcast 13 years ago and every part of me found a way to talk my way out of starting.
Ideally, 85% of your problems should be solved ASAP! I didn't realize that until I saw how indecision made matters worse in life.
One of my greatest podcast mentors is Ed Mylatt and he says "Most problems and obstacles in life are caused by INDECISION. Instead of taking MASSIVE ACTION toward what they want in life, most people become stagnant and frozen in the face of a challenge and NEVER make a decision."
In today's episode, If you want to eliminate problems from your life, the #1 system you need to adopt is becoming a DECISIVE person, who moves with CERTAINTY and takes MASSIVE ACTION. This system will obliterate 85% of your problems immediately!
Think about the most significant problem you have right now. What effect is it having on your life? Is it affecting your family life? Is it affecting your work? Your faith? Your finances? Your happiness? Your health? Now imagine what your life would be like if it didn’t exist. Problem GONE!
That’s exactly what I’m sharing with you in this message. I’m going to teach you how to eliminate the problems in your life by walking you through my three-step process on how to become a MASTER PROBLEM SOLVER!
Ed Mylett Podcast
https://www.edmylett.com/podcast/how-to-be-decisive-and-take-massive-action-today/
Chad Tsuda was a two-time individual champion while attending Fairview High School in 2001 and 2002. He returned as head coach to help bring the Knights their elusive first-team title over powerhouse Cherry Creek High School in 2017. Tsuda, a four-year No. 1 singles player at Fairview, graduated in 2002. Over a dominant high school career, he qualified for the state tournament in each of the four seasons and capped his legacy with back-to-back titles as a junior and senior, losing just one match in the two-year span.
He played collegiately at the University of Colorado, helping lead the Buffs to No. 23 in the nation in doubles and singles as a senior, the highest in school history. After college, he played in Europe before returning to the area to serve as a private instructor and coach with the Knights starting in 2008.
Under Tsuda, Fairview has won the Front Range League tournament title in each of his 12 years at the helm. In 2017, the Knights broke new ground when it won the program’s first state title in history, knocking off stalwart Cherry Creek, who they finished second to the previous six seasons.
While at Fairview, Tsuda taught lessons at Rich’s Tennis School before transitioning to Meadows Swim and Tennis Club, where he also serves as the director of tennis. His story is inspiring and you'll learn the importance of removing the "I" in a team to find true success on and off the court.Journeys: Alumni coach Q-and-A with … Fairview’s Chad Tsudahttps://www.bocopreps.com/2020/06/02/journeys-alumni-coach-q-and-a-with-fairviews-chad-tsuda/
Link to CHSAA Tennis Champions Page 2017:
http://chsaanow.com/2017-10-14/5a-boys-state-tennis-chatfields-christian-holmes-fairview-win-titles/
Lesson inquiries
Chadtsuda@gmail.com
In 2003 I went on a weight journey to help accomplish my goal of playing college tennis. I never knew it would lead to so many lessons learned and more importantly teaching moments to help me help others as I do today. Obesity currently affects four out of 10 Americans, according to data from the Centers for Disease Control and Prevention (CDC). While weight and overall health aren’t always connected, obesity is often considered a cause of multiple comorbid and chronic medical conditions, including type 2 diabetes, some forms of cancer and heart disease.
Obesity is an epidemic and a meaningful conversation to have, I hope my journey will inspire you to run after any goals you have in your life. Impossible is nothing!
Upscale Attitude Article
https://www.greeleytribune.com/2005/03/03/upscale-attitude/
Forbes Health Article
https://www.forbes.com/health/body/obesity-statistics/
In today's episode, I interview one of the greatest college coaches of all time. Coach Dick Gould is truly a college tennis coaching legend. As the head men’s tennis coach at Stanford University for 38 years his teams won 17 NCAA team championships and he holds a record of 776 wins and 148 losses. He has coached 10 NCAA singles champions, 7 NCAA doubles champions, 50 All-Americans, and nine players who reached the top 15 in the ATP world singles rankings at hold 72 Grand Slam Championships in singles, doubles, and mixed. He was named the ITA-Wilson "Coach of the Decade" both in the 1980s and the 1990s and was inducted into the USPTA Hall of Fame in 2019.
He's the author of "Anatomy of a Champion" a book that focuses on championship traits shared by over 166 of his former players.
In this podcast Coach Gould discusses his childhood, what makes him tick as a coach, his family, fundraising, and many other lessons he learned along the way. Coach Gould started his Built to Be journey as a coach at Foothills Junior College and found himself back at Standford after a tremendous playing career as the head coach in 1966. He never took the future of the Stanford program for granted. As you will learn through this conversation he worked tirelessly to endow every aspect of Stanford tennis so that future Stanford coaches would never have to worry about the sustainability of the programs. You will be inspired by his story as we walk through his Built to Be journey to become the man he is today. Book: Anatomy of a Champion
https://anatomyofachampion.net/
My 57-Year Stanford Story
https://stanford_ftp.sidearmsports.com/custompages/Feature/DickGould/index.html
EPATT
https://www.epatt.org/board-of-directors
TeachAids Concussion Awareness
https://teachaids.org/updates/tag/dick-gould/
In this episode, I will be sharing the Built to Be journey of my mother Peggy Gearhart. She passed away 18 years ago from addiction to alcohol when I was 20 years old. Now more than ever addiction has become part of many people's lives whether directly or indirectly. Even after all these years, I felt it was important to share her story in its entirety to give a bit more context to the WHY behind the BTB Project "Helping others".
You will be inspired by her perseverance to overcome a difficult childhood and her fighting spirit to face her addiction head-on during her time in rehab.
Addiction resources:
Parker Valley Hope Addiction Treatment and Recovery Center
https://valleyhope.org/
Father Martin Ashley Addiction Treatment
https://www.ashleytreatment.org/
In today's episode, I interview one of the greatest runners and track and field athletes to ever compete in the state of Wisconsin. David walks us through his built-to-be journey and you will find value in the advice he shares on how running has impacted his life and helping others.
We cover the following in the interview:
- Childhood and finding his calling as a runner in 8th grade
- Highschool and College Running Achievements
- Education- his grit and determination to graduate from college at the University of Madison
- Family and Support throughout his career
- Leaning on faith no matter the circumstances
- How running taught him valuable lessons to help him today in the business world.
David is the most decorated runner in the history of the Wisconsin Lutheran High School program. He was a three-time 1st Team All-State runner when Wisconsin Lutheran was among the largest teams of Division 1. In connection with those honors, David also ran to podium finishes (top 6) all of those years. He was a four-time 1st Team WLT All-Conference runner and won the individual title in 2003. He was also a three-time Sectional Champion. His 2004 team was the first-ever to qualify for the WIAA State Meet and he led his 2005 team to a third-place finish at the WIAA State Meet. On the track, David was a five-time All-State runner and the 2006 WIAA State Runner of the Year after winning the Division 1 titles in the 1600 and 3200.
In 2022 David was nominated into the WISTCA (Wisconsin Track Coaches Association) Hall of Fame. This is the highest honor for WI high school track & field. David was a four-time First Team All-State distance runner and the 2006 Wisconsin high school track & field athlete of the year. When he won the state championship in 1600, he became the first Wisco athlete to win a WIAA state title in any sport. In addition to his track & field success, David was a three-time First Team All-State XC runner for WLHS. David became only the third Wisco athlete to be inducted into a Wisconsin high school sports association Hall of Fame
Wisconson Track Coaches Association Athlete of the Year 2006
https://www.wistca.org/page/show/600857-athletes-of-the-year
Wisconson Track and Field Hall of fame David Pede Induction Speech 2022
https://www.facebook.com/watch/live/?ref=watch_permalink&v=351216933540133
In today's episode, I interview my mentor and Colorado tennis icon Jeff Salzenstein. A lot of people know Jeff from his accomplishments on the court but many haven't heard about the journey of how he got to the mountaintops of the National Championships and the ATP tour. Jeff shares some valuable lessons from his playing days and also as a coach to help YOU become what YOU are built to be. Jeff also shares about the next chapter in his professional career becoming an executive coach and living on the legacy of his beloved brother Erik as a dynamic speaker.
Some playing and professional career highlights:
Jeff is a 2 time All-American and 2-time team NCAA national Champion at Stanford University. During Jeff's junior year, he was team captain and led the Cardinal to 1 of 3 undefeated seasons under one of the greatest college coaches of all time Dick Gould. Jeff played former world #2 Michael Chang in the 2nd round of the US Open in 1997. Reached the Top 100 in the world on the ATP tour at the age of 30. In 2001 was inducted into the Colorado Tennis Hall of Fame. Founder of Tennis evolution a Youtube tennis coaching platform with over 105 thousand subscribers.
As a listener, You will be encouraged by his journey and inspired by his calling as we share how we look to continue to help people in the future.
Jeff Salzenstein Website
https://jeffsalzenstein.com/
Tennis Evolution
https://tennisevolution.com/
Erik Salzenstien TedTalk "From Prison to Prosperity"
https://www.ted.com/talks/erik_salzenstein_why_i_had_to_go_to_prison_to_set_myself_free
A Champions Poem
A Champion is a Gentleman;
He does not whine or complain;
He picks himself up when things get tough;
He absolutely never quits;
He wins with class;
He sometimes loses, but does so with class;
A Champion stands tall, with his head high;
He walks proudly and with a purpose;
You are a champion.
Today's episode is with my former college teammate and coaching friend Manu Santos. She is originally from Itajai Brazil and started playing tennis at age 3. She was the #1 Junior in Brazil from ages 10-18 and competed in the National Orange Bowl and Eddie Herr tournaments in the United States back when she was 14. She developed her game at a world-renowned tennis academy in Brazil founded by former #1 Tennis professional Gustavo Kuerten where only the top junior players were selected to train.
After HS she left her beloved family to pursue her tennis dreams in the US and received a full-ride scholarship to Tyler Junior College in Texas. After JUCO All-American Honors she received a scholarship to play D1 tennis at the University of Northern Colorado where she played #2 singles and #1 Doubles.
She has over 16 years of coaching high-level juniors and adults both in Texas and Colorado and is currently coaching out of a large club in Centennial, CO.
An inspiration and a fighter on and off the court you will be inspired by her story and our conversation about continuing the mission of helping others accomplish their dreams moving forward.
On Episode #4 of the BTB Project, there's a topic that's come up in my house recently around being perfect. If you’re wondering whether you are a perfectionist, there’s a good chance you are—at least partially is that a good trait or a bad trait? There's also a good chance you have some investment in being a perfectionist because of the positive connotations of the word "perfect."
Perfectionists are a lot like high achievers, but with some key differences. Today's episode I will discuss the differences, revealing signs of a perfectionist — signs that you may be able to spot in yourself or people you know to help you push toward your goals.
Topics discussed:
All-or-Nothing Thinking
Being Highly Critical
Feeling Pushed by Fear
Having Unrealistic Standards
Causes of Perfectionism
Pitfalls of Being a Perfectionist
How to Overcome Being a Perfectionist
Unhealthy perfectionism can make it difficult to achieve your goals. It can also lead to worry, stress, anxiety, and depression, among other negative outcomes.
If you are a perfectionist and want to reduce some of its negative impacts on your life, there are a few things you can do. Strategies that can help you overcome perfectionism include:
Creating an environment where you feel accepted
Engaging in positive self-talk
Not comparing yourself to others
Practicing mindfulness to help you learn how to focus on the present without worrying as much about the past or future
This BTB Project episode was an interview with my former inspiring tennis student Peyton Palermo who I met with she was 14. Peyton was initially diagnosed with a brain tumor at age five. After the first tumor was successfully removed, Peyton went on to find success as a high-level tennis player. In 2011, she was ranked 11th in the 12 and under age grouping for the girls' Satellite division in Colorado. However, the tumor grew back, and on August 29, 2011, Peyton had another surgery to remove the regrown tumor. The surgery left Peyton with a loss of coordination on the entire right side of her body. She could not walk, write or catch. Her speech and eyesight were also impacted. But Peyton kept on fighting.
We trained together at 5 am multiple days a week for the better part of 4 years to help her regain strength to the right side of her body and allow her to play varsity high school tennis. In every training session, Peyton chose to “be strong, fight hard, and dig deep.” This 24-year-old Colorado native fought back and not only won on the tennis court as a junior but also impacts lives in her adult life. You will be encouraged by her story and find value in the advice she has to help you overcome challenges and find what YOU are Built to Be.
Check out the following links we cover in the Podcast
WILL.COURAGE.SURVIVE. | Peyton Palermo | TEDxVail
https://www.youtube.com/watch?v=2CYn1UFDkFQ
Denver Post Peyton Palermo shows how to beat brain tumor — twice
https://www.denverpost.com/2015/05/04/peyton-palermo-shows-how-to-beat-brain-tumor-twice/
Tennis Magazine Article- Fighting Spirit
https://www.tennis.com/news/articles/fighting-spirit
Peyton's Hope Endowment Fund
https://secure.childrenscoloradofoundation.org/site/TR/TeamChildrensColorado/General;jsessionid=00000000.app20012a?px=1160395&pg=personal&fr_id=1163&NONCE_TOKEN=0B90E928C956679B794DE55B5CA82D32
In 2023 the word on the street is things are going to get rough for our economy and day-to-day life with the rise of inflation. Today's episode is a keynote on tools you can use to help you navigate the circumstances as they come up and go after what you are Built to Be. The BTB project was built with these tools and I want you the listener to be motivated, encouraged, and determined to change your life after hearing a bit more about mine.
Here is the list of tools we will cover in the Podcast:
Breath
Speak
Writing it down
Give one take one
Write letters of apology or thanks
Move your body
1% better every day
Faith
Simon Senek- “Charisma has nothing to do with energy; it comes from a clarity of WHY. It comes from absolute conviction in an ideal bigger than oneself. Energy, in contrast, comes from a good night’s sleep or lots of caffeine. Energy can excite. But only charisma can inspire. Charisma commands loyalty. Energy does not.”
What are you Built to Be? It's a question I've always asked myself personally and I've got to ask 1000's of people as a coach over the last 22 years. In today's episode, I introduce the BTB project and walk through an old interview question list from a former client from 2015. The Q&A will allow you to get to know me and also get an idea of what's to come ahead in future episodes. You can find the list of questions below:
What about your past helps you?
Can you explain how your past has brought you here?
What is your favorite part about being a coach? What is your least favorite?
How long have you played tennis?
What pushes you to be so inspirational?
What is the craziest thing that has ever happened to you while teaching?
Can you share something about a difficult time in your life when you didn't know how you would get through it and what you chose to do to overcome it
What do you think your students would say about your attitude every day during practice?
What keeps are you going when life gets complicated?
Why did you choose to become a tennis coach?
If you could choose any job in the world... Would you still be coaching?
If your wildest dream could come true... What would it be?
Where do you see yourself in: 5 years-10 years 20 years?
What's one thing that people don't know about you that they would be surprised to learn?
Was there a question that you thought I would ask but didn't?
Final question: if one of your students was having a bad day... What advice would you give them?