The Art Of Discipline Podcast: Recent Episodes
Chatto Monk
Welcome to the Art Of Discipline podcast! In this podcast we focus on discipline in health and in life to achieve elite results in and out of your fitness life. The main topics we cover in this podcast are: - Mindset - Fitness - Nutrition
Discipline in any of these areas will result in discipline in your life because the way you do one thing, is the way you do everything.
Thank you so much for tuning in, I appreciate you.
If you'd like to check out more of my content check out my instagram @Chattomonkfitness
Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com
Thank you for tuning into episode #44 of The Art Of Discipline Podcast!
In todays episode I teach you about the variables that come into play when optimizing your training routine. An excellent workout routine looks at a few additional factors
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Volume
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Frequency
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Intensity
If you like today's podcast make sure to Like, Comment, or share it! I really appreciate all the support from all of you! :)
Thank you for tuning into episode #43 of The Art Of Discipline Podcast!
In todays episode I teach you about how self talk can really determine your outcome.
Thank you for tuning into episode #41 of The Art Of Discipline Podcast!
In todays episode I teach you about the differences in Low Fat vs Low Carb diets.
On Wednesdays I like to explore the sciences behind things and I encourage you to challenge my thinking and reach out to have discussions on these topics.
Thank you for tuning into episode #41 of The Art Of Discipline Podcast!
In todays episode I teach you the importance of looking for a detour instead of staying at the roadblock.
Thank you for tuning into episode #39 of The Art Of Discipline Podcast!
In todays episode I teach you why we need to stop using the term "Cheat Meal"
Thank you for tuning into episode #38 of The Art Of Discipline Podcast!
In todays episode I tell you about how my life changed when I lost 50lbs, and some of these things will honestly shock you!
Thank you for tuning into episode #37 of The Art Of Discipline Podcast!
In todays episode I teach you what exercises are going to be better for long term weight loss!
Thank you for tuning into episode #36 of The Art Of Discipline Podcast! In todays episode I teach you the importance of habit stacking.
Podcast Description Thank you for tuning into episode # of The Art Of Discipline Podcast! In todays episode talk about owning technology or if technology owns you!
Thank you for tuning into episode # of The Art Of Discipline Podcast! In todays episode I teach you it's okay to not always be running at 100% every week and a down week doesn't have to turn into a down month.
Thank you for tuning into episode #33 of The Art Of Discipline Podcast! In todays episode I teach you about workout frequency and how to break it up!
Thank you for tuning into episode #32 of The Art Of Discipline Podcast!
In todays episode I teach you how to be more time sensitive in your life!
Thank you for tuning into episode #31 of The Art Of Discipline Podcast! In todays episode I tell you the importance of having coaches! I talk about my experiences with coaches, and I share with you some of my client wins!
Thank you for tuning into episode #30 of The Art Of Discipline Podcast!
In todays episode I teach you what the effects of cannabis are on your endocrine system and if that is affecting your gains!
Thank you for tuning into episode #29 of The Art Of Discipline Podcast!
In todays episode I teach you all about how to show yourself more self love!
Thank you for tuning into episode #28 of The Art Of Discipline Podcast!
In todays episode I teach you the trick to getting your bench to 225 QUICK AND EASY!
Thank you for tuning into episode #27 of The Art Of Discipline Podcast!
In todays episode I teach you about how much weight you should be losing each week to remain healthy!
Thank you for tuning into episode #26 of The Art Of Discipline Podcast!
In todays episode I teach you the difference between Pleasure and Gratification and why we need to strive for one over the other!
Thank you for tuning into episode #25 of The Art Of Discipline Podcast!
In todays episode we did an open forum talk on fitness trends and which ones are my LEAST favorite and why!
Thank you for tuning into episode #24 of The Art Of Discipline Podcast! In todays episode I teach you about weight fluctuations, why we see them and what's going on when we see them!
Thank you for tuning into episode #23 of The Art Of Discipline Podcast! In todays episode I show you the problem with trying to fit in all the time. I used to do it too and it ended up stripping a part of who I was away from me.
Thank you for tuning into episode #22 of The Art Of Discipline Podcast! In todays episode I teach you the difference between Eccentric and Concentric movements and the importance of both in your workouts!
Thank you for tuning into episode #21 of The Art Of Discipline Podcast! In todays episode I teach you all about your metabolism and what's going on if you think it's out of whack.
Thank you for tuning into episode #20 of The Art Of Discipline Podcast! In todays episode I teach you the importance of having a bed time and how to get more out of your sleep cycles!
Thank you for tuning into episode #19 of The Art Of Discipline Podcast! In todays episode I teach you the difference between sources of carbohydrates and when to utilize them!
Thank you for tuning into episode #18 of The Art Of Discipline Podcast! In todays episode I teach you my secrets to losing fat and building muscle at the same time!
Some people don't think it's possible, but it really is!
Thank you for tuning into episode #17 of The Art Of Discipline Podcast!
In todays episode I talk about holiday weight gain, how much weight I gained, and what you should do to get back on track after the holidays!
Thank you for tuning into episode #16 of The Art Of Discipline Podcast!
In todays episode I teach you how to eat during the holidays guilt free!
Thank you for tuning into episode #15 of the Art Of Discipline Podcast!
Today I talk about the steps we can take to overcome seasonal depression.
Thank you for tuning into episode #14 of the Art Of Discipline Podcast!
In this episode I Teach you about why "eating healthy" isn't enough to lose weight!
I also explain that calorie counting isn't something you have to do for the rest of your life!
Thank you for tuning into episode #13 of The Art Of Discipline Podcast!
Today I talked about natural ways to increase testosterone! Testosterone in men is a very important hormone that can drastically influence our muscle building and fat loss! It also can affect our sex drive and motivation.
Listen to this podcast for 8 ways to increase your testosterone without going through hormone replacement.
Thank you for tuning into episode #12 of The Art Of Discipline Podcast.
In this episode I talk about how we need to block out the negativity that comes from others when we are pushing our limits and reaching our goals!
Thanks for tuning into episode #11 of the Art Of Discipline Podcast.
In this episode I talk about all the struggles I had in life before I put my health first. I talk about the problems I overcame, and how life is better because of it!
Thank you for tuning into episode #10 of the Art Of Discipline Podcast!
Today I talk about something I wish I knew earlier in life. People aren't always going to be in your life forever. Some are there for a Reason, a Season, and the fortunate few are there for a lifetime.
Thanks for tuning into episode #9 of the Art of Discipline Podcast!
In this episode I teach you how my clients are able to be flexible with their diet and still lose weight!
Thanks for tuning into episode #8 of The Art of Discipline Podcast!
This episode I talk about the pros and cons of doing cardio before or doing cardio after your weight lifting!
Thank you for tuning into episode #7 of The Art Of Discipline Podcast!
In today's episode we go over what waiting is really doing to you, and how we can either look back at a month of waiting, or a month of progress!
Thank you for tuning into Episode #6 of the Art Of Discipline Podcast!
Today I talk about how quickly the weekend can derail our progress, and how having more discipline can make the flexibility taste so much sweeter!
Thanks for tuning into episode #5 of the Art Of Discipline Podcast
In this episode I teach you about how lifting heavier doesn't bulk you up, but instead there is another factor that plays a roll into it.
Lifting heavier increases your strength, so what changes your size?
Thanks for tuning into episode 4 of the art of discipline podcast!
In this episode I talk about how I am thankful I was RUN OVER BY A CAR.
I know it sounds weird, but I talk about how the experience really changed my life!
In today's episode I teach you how to have guaranteed success in the gym. This one simple trick will keep you progressing every single day in the gym!
I know how frustrating it can be to put in the work in the gym and not see the results.
Spending hours on end in the gym, without anything to show from it.
It can be super demotivating!
This podcast will tell you straight up why you aren't seeing results while you're putting in the work in the gym.
In this episode I talk about how discipline was the turning point in my life. I came from such a negative space to learning about how to change my life through simple changes that would snowball into so much more.