Fitness Manifesto: Recent Episodes
Justin Prust and Kim Waldner
Join Justin Prust, and his “ride or die” Kim Waldner, as they explore all things fitness. This podcast explores how to stay fit, happy, and healthy, as well as how to have an awesome time doing it! Kim and Justin bring a new twist of comedy, comradery and a compilation of helpful tips to keep you engaged and constantly waiting for the next episode!
The duo met while in boot camp at CycleBar to become instructors. They were friends at first sight and never looked back. Justin is a Texan by way of California and Kim is a Texan by way of Wyoming. Together they share a love of sports, coaching and bringing joy to other people throughout their day. Whether you are a novice or an expert, when it comes to fitness, this show offers a little something for everyone.
So sit back, relax, and enjoy this comedic and insightful look at the world of health and fitness.
In this episode of the Fitness Manifesto Podcast, Kim & Justin experiment with distraction and see where it takes them in the conversation. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Kim & Justin welcome back Eric to tell his weight loss and health journey after technical issues prevented the original recording of this episode not to air. Does Kim end up jinxing the episode when she starts it off by saying the coast is clear? Listen and find out.
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In today's episode Kim and Justin discuss major disruptions they have experienced recently in their lives. Justin tells his story of how mother's day goes awry and Kim goes beneath the surface about the new challenges she is facing with her MS. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim explore the many ways to disconnect from devices and the health benefits of spending time in nature. Of course there is the classic banter you all love and some interesting stories about wild life. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim explore the many ways to disconnect from devices and the health benefits of spending time in nature. Of course there is the classic banter you all love and some interesting stories about wild life. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Kim and Justin discuss different things they have tried over the years to deal with pain management as well as what has and hasn't worked for them. Enjoy.
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Kim and Justin discuss different things they have tried over the years to deal with pain management as well as what has and hasn't worked for them. Enjoy.
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Kim opens up about dealing with a setback regarding her MS and Justin tackles his feelings about missing the London marathon for the second time in a row. Of course there is all the classic banter and some additional fun stories. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Kim opens up about dealing with a setback regarding her MS and Justin tackles his feelings about missing the London marathon for the second time in a row. Of course there is all the classic banter and some additional fun stories. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Kim & Justin discuss the major influences on their fitness journey, recovering from being sick and of course there's the classic banter. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Kim & Justin welcome special guest Mike Woudenberg to discuss his experience with fasting, fitness, free diving and more. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Connect with Mike:
https://www.youtube.com/@polymathicdisciplines
https://polymathicdisciplines.com/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Kim & Justin dive deeper into their discuss of the major influences on their fitness journey. Kim talks about unwanted friends she has found in her pool, Justin tells the story of a coach who was really hard on him, and of course there is more classic banter. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Fitness Manifesto Instagram:
https://www.instagram.com/fitnessmanifestopodcast/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Kim & Justin dive deeper into their discuss of the major influences on their fitness journey. Kim talks about unwanted friends she has found in her pool, Justin tells the story of a coach who was really hard on him, and of course there is more classic banter. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Fitness Manifesto Instagram:
https://www.instagram.com/fitnessmanifestopodcast/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Kim & Justin discuss the major influences on their fitness journey, recovering from being sick and of course there's the classic banter. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Matt Ode tells the second half of his inspirational story of overcoming stage 3C testicular cancer. Justin, Kim & Matt discuss ways to stay motivated during difficult times. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Connect With Matt Ode:
Visit his website:
https://mattodespeaks.com
Follow Him:
https://www.facebook.com/groups/takingbackyourlifeaftercancer
https://www.instagram.com/matty_ode/?hl=en
https://www.linkedin.com/in/matt-ode-64376715b/?original_referer=
https://www.youtube.com/channel/UCmGlwQPM7jD-SX3C64rx1qw
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, we welcome a special guest to the podcast. Matt Ode tells his inspirational story of overcoming stage 3C testicular cancer and we discuss the importance of enjoying life. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Connect With Matt Ode:
Visit his website:
https://mattodespeaks.com
Follow Him:
https://www.facebook.com/groups/takingbackyourlifeaftercancer
https://www.instagram.com/matty_ode/?hl=en
https://www.linkedin.com/in/matt-ode-64376715b/?original_referer=
https://www.youtube.com/channel/UCmGlwQPM7jD-SX3C64rx1qw
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, we take a look at some season highlights that have happened thus far. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim discuss the results of Justin's first half marathon, improvement areas, and recovery. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim discuss the results of Justin's first half marathon, improvement areas, and recovery. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim take turns telling stories of weird things that have happens to them, their kids or family. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim take turns telling stories of weird things that have happens to them, their kids or family. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim discuss the preparation and the recovery planning of Justin's upcoming marathon. Justin shares some funny marathon humor and of course there is the classic banter you all love. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim discuss the preparation and the recovery planning of Justin's upcoming marathon. Justin shares some funny marathon humor and of course there is the classic banter you all love. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim discuss adapting to the many changes we experience in life. Justin shares his story on his back pain recovery, Kim shares her search results for the perfect pillow, and of course there is the classic banter everyone loves. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim discuss adapting to the many changes we experience in life. Justin shares his story on his back pain recovery, Kim shares her search results for the perfect pillow, and of course there is the classic banter everyone loves. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim discuss how they deal with setbacks and the perceptions surrounding setbacks and success. Justin shares his experiences with overcoming back pain and Kim holds him accountable for not making a pie. And of course this episode is filled with all the classic banter. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim discuss how they deal with setbacks and the perceptions surrounding setbacks and success. Justin shares his experiences with overcoming back pain and Kim holds him accountable for not making a pie. And of course this episode is filled with all the classic banter. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim discuss their own goals for the year. The unspoken truth about achieving goals is revealed along with tons of advice on how to be crush your own goals. This episode has the classic banter and plenty of laughs. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode, Justin and Kim discuss their own goals for the year. The unspoken truth about achieving goals is revealed along with tons of advice on how to be crush your own goals. This episode has the classic banter and plenty of laughs. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode Kim opens up about her diagnosis with MS. Justin reveals his experience with overcoming back pain. This episode is real and raw so buckle up for an awe inspiring ride.
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode Kim opens up about her diagnosis with MS. Justin reveals his experience with overcoming back pain. This episode is real and raw so buckle up for an awe inspiring ride.
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Produced and edited by: Blake C. Hollaway
In this episode Steve Hlavac joins the podcast to discuss building on small wins, preparation meeting opportunity and to tell his story of how fitness saved his life. This episode is full of life stories and suspense that will inspire, motivate, awe & have you on the edge of your seat. Enjoy the show!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Connect with Steve:
Facebook:
https://www.facebook.com/steve.hlavac
Instagram:
https://www.instagram.com/stevehlavac14/
TikTok:
stevehlavac8
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
WE'RE BACK! And this season 2 premier is packed with all the classical Justin and Kim banter as they discuss new muscle recovery and relaxation techniques in the new year.
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
WE'RE BACK! And this season 2 premier is packed with all the classical Justin and Kim banter as they discuss new muscle recovery and relaxation techniques in the new year.
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Today's bonus episodes takes a look at the highlights of all our guest episodes of season one!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Connect with Tisa The Handstanding Mama:
Follow her Instagram:
https://www.instagram.com/handstandingmama/
Follow her sportswear brand KFT on Instagram
https://www.instagram.com/kft_brands/
(DM Tisa on Instagram to get a special podcast exclusive discount to use at KFT)
Visit the KFT Website
https://kftbrands.com/
Connect with Dom:
https://www.instagram.com/dominiquecherisee/
Connect with Susan:
Visit her website:https://www.wineandcereal.com/
Follow her on IG:
https://www.instagram.com/wine.andcereal/https://www.instagram.com/sdluzader/
This week's episode of the Fitness Manifesto Podcast is the last episode of season one! That's right! It's the season finale! In this episode Kim gives insight to her weight loss journey and Justin is left speechless. Happy holidays and enjoy! We will be back with season two January 2023! But don't worry we have some fun bonus content coming to you in the meantime.
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
This week's episode of the Fitness Manifesto Podcast is the last episode of season one! That's right! It's the season finale! In this episode Kim gives insight to her weight loss journey and Justin is left speechless. Happy holidays and enjoy! We will be back with season two January 2023! But don't worry we have some fun bonus content coming to you in the meantime.
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
In this week's episode of the Fitness Manifesto Podcast holiday edition, Susan Luzader, Justin's Mom, returns to the podcast to discuss family traditions. It's twice the banter and all the fun. Happy holidays and enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Connect with Susan:
Visit her website:https://www.wineandcereal.com/
Follow her on IG:
https://www.instagram.com/wine.andcereal/https://www.instagram.com/sdluzader/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
In this week's episode of the Fitness Manifesto Podcast holiday edition, Susan Luzader, Justin's Mom, returns to the podcast to discuss family traditions. It's twice the banter and all the fun. Happy holidays and enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Connect with Susan:
Visit her website:https://www.wineandcereal.com/
Follow her on IG:
https://www.instagram.com/wine.andcereal/https://www.instagram.com/sdluzader/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Today's episode is a funny look into the world of tattoos, making good decisions, and making decisions that are best for you. Also, Kim may have found a new backup career as Revenge The Tattoo Artist. **Enjoy the show!
Connect with Justin:
Visit his website:**https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
Today's episode is a funny look into the world of tattoos, making good decisions, and making decisions that are best for you. Also, Kim may have found a new backup career as Revenge The Tattoo Artist. **Enjoy the show!
Connect with Justin:
Visit his website:**https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Subscribe To Our YouTube Channel For Exclusive Bonus Content:
https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ
**In this episode professional dancer Dominique Cherise joins the show to discuss following your passions and having faith in your success. This episode has your classic banter, inspiration, and so much more. Enjoy the show!
Connect with Justin:
Visit his website:**https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Connect with Dom:
https://www.instagram.com/dominiquecherisee/
**In this episode professional dancer Dominique Cherise joins the show to discuss following your passions and having faith in your success. This episode has your classic banter, inspiration, and so much more. Enjoy the show!
Connect with Justin:
Visit his website:**https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Connect with Dom:
https://www.instagram.com/dominiquecherisee/
**In this episode Justin and Kim discuss favorite candies and foods. They give spoilers on House of Dragon and dive into making tough decisions. Kim also tries one of Justin's smoothies for the first time on air! Enjoy the show!
Connect with Justin:
Visit his website:**https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
**In this episode Justin and Kim discuss favorite candies and foods. They give spoilers on House of Dragon and dive into making tough decisions. Kim also tries one of Justin's smoothies for the first time on air! Enjoy the show!
Connect with Justin:
Visit his website:**https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Welcome to the episode 9 highlights! In case you missed the full episode here are some highlights and favorite moments from episode 9.
ABOUT THE EPISODE:
**In this episode Tisa, The Handstanding Mama joins the podcast to discuss managing time as a parent, finding your tribe, and following your passion at any age. There is also some banter about California vs Texas and what it is like to move to Texas a transplant. This episode is full of life stories that will inspire and motivate you. Enjoy the show!
Connect with Justin:
Visit his website:**https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Connect with Tisa The Handstanding Mama:
Follow her Instagram:
https://www.instagram.com/handstandingmama/
Follow her sportswear brand KFT on Instagram
https://www.instagram.com/kft_brands/
Visit the KFT Website
https://kftbrands.com/
**In this episode Tisa, The Handstanding Mama joins the podcast to discuss managing time as a parent, finding your tribe, and following your passion at any age. There is also some banter about California vs Texas and what it is like to move to Texas a transplant. This episode is full of life stories that will inspire and motivate you. Enjoy the show!
Connect with Justin:
Visit his website:**https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Connect with Tisa The Handstanding Mama:
Follow her Instagram:
https://www.instagram.com/handstandingmama/
Follow her sportswear brand KFT on Instagram
https://www.instagram.com/kft_brands/
(DM Tisa on Instagram to get a special podcast exclusive discount to use at KFT)
Visit the KFT Website
https://kftbrands.com/
**In this episode Tisa, The Handstanding Mama joins the podcast to discuss managing time as a parent, finding your tribe, and following your passion at any age. There is also some banter about California vs Texas and what it is like to move to Texas a transplant. This episode is full of life stories that will inspire and motivate you. Enjoy the show!
Connect with Justin:
Visit his website:**https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Connect with Tisa The Handstanding Mama:
Follow her Instagram:
https://www.instagram.com/handstandingmama/
Follow her sportswear brand KFT on Instagram
https://www.instagram.com/kft_brands/
(DM Tisa on Instagram to get a special podcast exclusive discount to use at KFT)
Visit the KFT Website
https://kftbrands.com/
**In this episode Kim & Justin discuss how to deal with adversity and setbacks while maintaining a positive mindset and attitude. Even the smallest act of kindness or positivity can have a huge impact. And, as always, there is plenty of banter and life stories. Enjoy the show!
Connect with Justin:
Visit his website:**https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
**In this episode Justin's mom, Susan Luzader joins the podcast to discuss how to feel young at any age. Hint, laughter is a big one. So be prepared to laugh, hear some funny stories about Justin and of course all the classic banter. This episode is the second half of a two part series. Enjoy the show!
Connect with Justin:
Visit his website:**https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
Connect with Susan:
Visit her website:https://www.wineandcereal.com/
Follow her on IG:
https://www.instagram.com/wine.andcereal/https://www.instagram.com/sdluzader/
**In this episode Justin's mom, Susan Luzader joins the podcast to discuss the importance of staying active at any age. Be prepared to laugh, hear some funny stories about Justin and of course all the classic banter. This episode is the first half of a two part series. Enjoy the show!
Connect with Susan:
Visit her website:**https://www.wineandcereal.com/
Follow her on IG:
https://www.instagram.com/wine.andcereal/https://www.instagram.com/sdluzader/
In this episode Kim and Justin discuss ways in which to give critiques and constructive feedback in team situations. Kim also gives some great advice on form while cycling and ways in which to prevent injuries. And of course, the episode wouldn't be complete without some classic banter. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
**In this episode Kim and Justin talk about how attitude and communication play a huge part in being a team player. It is about how you must show up as a teammate and for your teammates. Prepare to laugh, relate and learn. Enjoy the show!
Connect with Justin:
Visit his website:**https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
In this episode Kim and Justin dive right into some classic banter, and progress into some amazing tips and tricks to help with your recovery. This episode is packed with many tips, tricks and making time for a real recovery. Plus a classic story about Justin’s mom hyped up on caffein. This is for the senior athlete to someone new to the game. Enjoy!
Connect with Justin:
Visit his website:https://www.justinprust.com/
Follow him on IG:https://www.instagram.com/justinprust/
Connect with Kim:
https://www.instagram.com/berlywaldner/
In this episode Kim and Justin talk about family, the importance of community, and showing up for yourself and those that depend on you. It is about laughing, moving on and pushing through barriers. Prepare to laugh, relate and learn. Enjoy the show!
Justin and Kim discuss friendship, how they got into cycling, and the beginning of their fitness journey together. Enjoy the show!