Health in the Details: Recent Episodes
Stephanie Spurgeon
Health in the Details is about learning and connecting with holistic health details. Each week look at nuggets of wisdom that can transform health. Really cool, uplifting, and hidden details that will jive with your life. A place where you can learn and realize you are never alone in understanding, learning, and applying holistic health in your life. Health in the details is about finite details that transform a piece of Holistic Health advice from good to mind-blowing, game-changer details. It's about alternative health, healing, DIY health, kids' health, maintaining health... LD:- 1/1/2023
Today we talk about Trauma and emotions on health and identity. Trauma is not what it used to be deemed as and there are so many ranges of Trauma.
If you have not heard of EMDR. Dive into what EMDR is and how and if this would be a good adjunct for you.
Rachel Flowers is a registered counselor and EMDR therapist and dives into what EMDR is how it works and who it works for best. To increase your ability to coper, grow, and deal with stress. Discover EMDR in an understandable and relateable way Rachel Flowers.
In this enlightening episode, we delve into the fundamentals of digestion, breaking it down to the basics to empower you with actionable insights for a healthier, happier you. Join us as we explore two simple yet transformative things you can implement today to supercharge your digestion.
First on the agenda is the crucial switch to a parasympathetic state. Discover practical techniques that will help you transition from the stress-inducing sympathetic mode to the restorative parasympathetic state, creating an optimal environment for efficient digestion. valuable tips and tricks that can easily be incorporated into your daily routine.
Unveil the often underestimated power of chewing your food. You'll be amazed at the impact this simple act can have on your overall well-being. Learn how mindful chewing not only aids in digestion but also promotes nutrient absorption, setting the stage for improved gut health.
It is an episode that really talks about the two easy things that we forget and have the powerful tools at our disposal no purchasing necessary.
Also, don't forget to grab your Free guide on How to Mitigate Stress today!
https://www.slayyourstress.com/
This episode is brought to you by Stephanie Spurgeon
Also known as the Stress Slayer
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
As the seasons change and the kids have breaks and or go back to school, colds and flu become rampant.
It's hard not to default to masking your sick symptoms to get through the day, but what if you could do these quick and ancient techniques that will help speed recovery and get to the "root" of the cold to support your immune system?
Learn these quick tips and what you may not think of doing that could really make you feel better when you have a cold or flu.
As promised some cold and flu preventatives in my dispensary favorites.
https://us.fullscript.com/welcome/sbrening
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
Terms of Service: Privacy Policy
Are headaches putting a damper on your life? Join us in this enlightening episode as we delve into the diverse world of headaches. Discover the multitude of headache types, and learn how to support your well-being from the inside out.
In our exploration, we emphasize the importance of not just treating the surface symptoms of headaches but getting to the root causes. Say goodbye to the conventional wisdom of simply popping NSAIDs and embrace alternative solutions that prioritize your overall health.
We debunk the myths surrounding NSAIDs and offer natural, holistic approaches to tackling different types of headaches. If you're tired of letting headaches control your life and are ready to take a proactive stance on your well-being, this episode is your go-to guide. Tune in, because it's time to reclaim your headspace and approach headache relief from a holistic perspective.
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
Mama Bear your house to a Whole new DIY/construction level for health!!
Delve into the realm of advocating for our ultimate sanctuaries – our homes. Whitney is back in this mini episode and unravels profound insights into crafting spaces that exude comfort, security, and well-being.
Discover the art of introspection as we embark on a journey to truly fathom our living spaces. Whitney adeptly navigates through the tapestry of our homes, offering remarkable guidance on how to cultivate an environment that resonates with our essence. Whether you're a seasoned DIY enthusiast or simply wish to embark on a journey of rejuvenation within your abode, this episode is an indispensable trove of wisdom.
One of the highlights of this episode is Whitney's revelation of a natural antidote to a highly toxic contender – spray paint. Get ready to witness the unveiling of an eco-friendly alternative that not only revolutionizes your DIY projects but also champions the cause of a healthier home. Be prepared to bid farewell to conventional, harmful solutions as we usher in a new era of conscious and sustainable living.
Are those household repairs and fixes becoming a frequent routine in your life? Tune in as Whitney intricately weaves in innovative approaches to rectify household mishaps. From leaky faucets to creaking floorboards, she sheds light on ingenious methods to address these issues from a fresh, health-centric perspective.
If your aspiration is to fashion a living space that resonates with vitality, comfort, and well-being, then this episode is an absolute must-listen. Join us to glean transformative insights that promise to redefine the way you perceive and inhabit your personal haven. Your journey towards a healthier and more harmonious home begins here. Don't miss out!
https://www.earthandflax.com/
https://matriarchybuild.com/
Our Guest Whitney Page is a green building consultant. She can be found on her podcast Renovate Remodel Revolt!
Email: renovateremodelrevolt@gmail.com
On IG: @renovate.remodel.revolt
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
In this thought-provoking episode, we delve deep into the intricate web that stress weaves into our lives. Stress, often underestimated, has the power to disrupt not only our daily routines but also our long-term goals. Imagine the impact it can have on your parenting skills, your ability to partake in stress-relief activities, and even your motivation to exercise.
But what if stress is more than just a psychological state? What if it's a physical burden that accumulates within us, preventing us from achieving the vibrant health we aspire to? Stress, indeed, is the foundational brick of the holistic health pyramid.
Join us as we explore the ways stress can become a roadblock to our well-being and energy, and how it can accumulate over time. We unravel the secrets of addressing stress beyond the surface-level advice commonly found in books and articles.
Discover a groundbreaking technique that requires neither vigorous exercise nor time-consuming meditation. This technique, applicable anytime and anywhere, enables you to somatically release both past and present stress. By embracing this technique, you'll witness a transformative shift in your health, well-being, and overall quality of life.
In this episode, we aim to empower you with knowledge that's not just informative, but actionable. Learn how to manage stress effortlessly, and unlock a realm of possibilities for enhanced health, energy, and vitality. It's time to understand the core of stress and its impact on our lives, and to embark on a journey of true well-being. Tune in to learn the art of stress release that's so simple, it's almost unbelievable.
Check your stress and get the stress-less guide https://handoutsn.s3.us-west-1.amazonaws.com/3+secrets+to+stress-truly+understand+stress.pdf
If your all in and ready to relieve past and present stress as it comes at you
https://infinity-health.passion.io/checkout/123431
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
In this eye-opening episode, we sit down with Whitney Page, a passionate green building home consultant, to explore the fascinating world of healthy and sustainable living through our homes. Join us as Whitney sheds light on the often-overlooked health effects of the materials and construction choices we make for our houses and their profound impact on both our well-being and the environment.
Whitney delves into the insightful realm of non-toxic home solutions, revealing how seemingly harmless choices, such as the paints we use, can have far-reaching consequences on our health and the planet. Discover actionable tips on transforming your home into a safe haven, free from harmful chemicals and hidden plastics that might be lurking on your walls.
We explore the concept of ancestral building and how embracing traditional practices can not only preserve the environment but also enhance our connection to the past. Whitney offers accessible and practical alternatives that can save your health and contribute to the well-being of the planet, all while making the journey of decorating your home an enjoyable and fulfilling experience.
Join us for an enlightening conversation on sustainable living, and learn how you can make conscious construction choices that positively impact your health, your family's well-being, and the future of our planet. Don't miss this opportunity to gain invaluable insights into creating a non-toxic healthy home that harmonizes with nature and celebrates a greener, more sustainable lifestyle.
As mentioned in the episode look at
Sigi koko:
https://www.buildnaturally.com/WO-Africa.html
Vasaiplaster Paint:
https://vasariplaster.com/
DIY Healthy Building information:
https://healthymaterialslab.org/?gclid=CjwKCAjw5remBhBiEiwAxL2M9_6qanIr_BCf4fYrvizS8xDs7qTphDc5bPth8QzLDDpyXbErHVo0hBoCB3wQAvD_BwE
Our Guest Whitney Page is a green building consultant. She can be found on her podcast Renovate Remodel Revolt!
Email: renovateremodelrevolt@gmail.com
On IG: @renovate.remodel.revolt
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
In a riveting new episode, we take a no-holds-barred approach to unraveling the enigma of "good food." Prepare to have your preconceptions shattered as we delve into the heart of what defines genuine, nourishing sustenance in today's world.
Join us as I expose the perplexing complexities that surround the term "good food," even within the holistic health community. With an unwavering commitment to uncovering the truth, I challenge common misconceptions and dive deep into the roots of this once-simple concept.
Discover how the meaning of "good food" has dramatically evolved over time, and why it has become so distorted in our modern society. We peel back the layers of history to understand what "good food" truly meant years ago and the profound impact it has had on our understanding of healthy eating today.
Throughout this compelling podcast, we confront the challenges of misinformation and manipulation that have led to the construed nature of the term "good food." As we expose the dark underbelly of the food industry, prepare to be shocked at how our perceptions have been influenced and distorted.
Join us as we strive to shed light on the undeniable truths and seek to reclaim the essence of good food from the clutches of ambiguity. Are you ready to take a stand for your health and the well-being of our society? Tune in to this thought-provoking episode as we navigate the maze of confusion and emerge armed with the knowledge to make informed choices about the food we consume.
Don't miss this hard-hitting podcast episode that promises to challenge your beliefs, ignite your passion for wholesome nutrition, and inspire a movement toward a more transparent, honest, and truly nourishing food culture. The time for clarity is now, and it all starts here.
Welcome to another episode where we explore extraordinary cleaning products that often go unnoticed in our daily lives. Join us as we uncover hidden gems for natural cleaning and provide a recipe sheet with these amazing cleaning concoctions. Today, we shed light on the toxic nature of jewelry polish and offer alternative methods. If you haven't listened to our previous cleaning episode, check it out for valuable insights on the products we use and our health. Get ready to revolutionize your cleaning routine with healthier and sustainable options. Let's embark on this exciting journey together!
Green Cleaning recipes and Tips: https://handoutsn.s3.us-west-1.amazonaws.com/Green+Cleaning.p.1.pdf
Courtesy of Green Cleaning
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
In this eye-opening episode, we delve into a holistic approach to physical therapy that challenges the traditional methods and uncovers the root causes of chronic pain and injuries. Our guest, Rick, takes us on a journey through his enlightening experiences, revealing the limitations of conventional physical therapy training and the transformative power of incorporating different modalities into the practice.
Join us as we explore the underlying issues often overlooked in traditional physical therapy, and how addressing these root causes can liberate individuals from persistent pain. Rick's expertise shines a light on the importance of understanding the habitual patterns that contribute to recurring injuries and chronic pain, offering a fresh perspective on achieving long-lasting relief.
Discover groundbreaking techniques and alternative modalities that can empower you to take control of your physical well-being. We discuss the missing pieces in traditional physical therapy training and the benefits of incorporating diverse approaches to identify and treat the source of pain. By broadening our understanding of the body and its interconnected systems, we unlock the potential for lasting healing and transformation.
Tune in to this thought-provoking episode to learn why pain and body discomfort persist, and how embracing a holistic approach to physical therapy can help you break free from the cycle of temporary solutions. Prepare to have your eyes opened to new possibilities for pain relief and regain control over your body's well-being.
Rick Olderman is a sports and orthopedic physical therapist and previous clinic owner with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with a Master’s Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996.He is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.Rick’s most recent book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, introduces his unique approach to solving chronic pain by understanding the body as a system that both creates and solves pain. He has also written the popular Fixing You® series of books to help people with chronic pain or recurring injuries. All his books can be found on Amazon.com.Recently Rick has created digital home programs to help people solve their pain in the comfort of their own home. These powerful home programs are streamlined to help people solve pain simply and rapidly. Go to www.RickOlderman.com to find his free and paid products.
Fixing You® Method At Home Course: http://www.fixingyoumethod.com/
Listeners get 20% off their orders with code: FIXINGYOU
Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-spurgeon4/support
Join me as I uncover the hidden risks associated with sunscreens in "Sunscreen Health Risks." In this concise podcast, we explore the potential health issues caused by certain sunscreen formulations.
My personal experience with their grandfather's battle with severe skin cancer instilled a deep commitment to sun protection. However, findings have revealed concerning connections between synthetic sunscreens and serious health conditions. From cancer to fertility and behavioral problems, the implications are significant.
Discover why unregulated ingredients in drugstores and big-name sunscreens pose potential dangers to women, men, and teens. We'll guide you in navigating the world of sunscreens and introduce mineral-based alternatives that provide safer protection. Sunscreen could potentially be causing behavioral issues in children.
Join us on this informative journey and gain the knowledge you need to make informed choices for yourself and your family. Sunscreen safety matters, and together we can ensure that our time under the sun remains truly enjoyable and worry-free. Truly have fun in the sun!! Safe for you safe for the environment!!!
That code for Hello Sunshine: https://www.liferootbotanicals.com/body/hello-sunshine-balm
liferoot23
Lather up and have fun in the sun.
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-spurgeon4/support
Embark on a transformative journey as I dive into the captivating world of somatic healing in this enlightening episode. Discover the profound connection between your psychological and emotional well-being and the imprints they leave on your physical tissues. Join us as we explore the remarkable potential to rebuild what's lost and release trapped patterns, even when faced with the daunting concept of "brain mush."
Unveiling the path to self-discovery, we introduce you to the groundbreaking practice of Sensory Awareness Training for Yoga Attunement (SATYA) and the expansive realm of somatic movement. Through expert guidance, learn to truly comprehend the essence of somatic healing and unlock its potential to improve lives at any age.
Witness the unraveling of stress, the enhancement of performance, and the road to recovery through somatic healing techniques. Explore how this holistic approach enables individuals to unwind, peel back the layers, and experience profound daily improvements.
Join us as we delve into the fascinating world of somatic healing, empowering you to unleash your full potential and embrace a life of increased vitality, resilience, and emotional well-being. Don't miss this opportunity to tap into the transformative power of somatic healing and make a positive impact on your own life and those around you.
A must tool in your holistic toolbox-Staya- Somatic movement
Feldenkrais reading as mentioned
If you are curious about learning SATYA (somatic movement to put in your toolbox)
Email: Steph@pictureyourhealth.org
Or even download the Infinity Health App for Free to get a Staya audio in the ioga Free content
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-spurgeon4/support
In this enlightening podcast episode, we dive into the overlooked world of teeth brushing and the questions surrounding our oral care routines. Were we truly taught how to brush our teeth effectively? Let's explore the gaps between dental visits where our daily routines and techniques are often neglected. Discover the importance of timing in brushing, the significance of specific routines, and how to teach children proper brushing habits. Join us as we shed light on the day-to-day aspects of oral care and uncover valuable insights from experts, personal experiences, and even trial and error. Prepare to demystify the confusing world of chemicals found on our toothbrushes. Let's delve into this vital topic, sharing knowledge, and empowering ourselves to achieve optimal oral health.
ALSO, GRAB a DIY toothpaste recipe HERE that is great to have on the counter and can whip up most likely in 2 minutes with 2 ingredients!!!
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-spurgeon4/support
In this episode, Stephanie dives into the intriguing topic of bone broth. If you've ever been told to drink more bone broth or wondered about its benefits, this episode is for you. Stephanie takes us back in time, exploring the historical roots of bone broth and its presence in various cultures. She highlights the often-underestimated health benefits of bone broth and breaks down the nutritional components found within it.
Bone broth is more than just a delicious beverage. It contains a wide array of amino acids, such as aspartic acid, serine, glutamic acid, proline, glycine, arginine, and cysteine, each with its own unique health benefits. Stephanie delves into the specific advantages these amino acids offer, from mental health support to protecting against radiation, stimulating the immune system, promoting collagen production, improving brain function, detoxification, and much more. It's clear that bone broth is a powerhouse of nourishment that can impact your overall well-being.
But where can you find quality bone broth? Stephanie discusses various options available in the market and shares her thoughts on store-bought varieties. While convenient, some commercially packaged bone broths may come in plastic containers, raising concerns about potential toxin exposure. She offers insights into the importance of sourcing good bones for making your own bone broth and provides tips on finding high-quality animal parts that make a gelatinous broth.
Stephanie's passion for connecting with local farmers shines through as she encourages listeners to explore direct sourcing from trusted farmers for their bones. She also walks us through a simple bone broth recipe and offers guidance on the washing and preparation process. Making your own bone broth not only allows you to control the ingredients and quality but also provides a cost-effective way to enjoy the numerous health benefits bone broth has to offer.
Don't miss this fascinating episode on bone broth, where Stephanie uncovers the hidden details behind this nourishing elixir. Expand your understanding of holistic health and empower yourself with the knowledge to live a vibrant, impactful life. Tune in to "Health in the Details" with Stephanie Spurgeon to elevate your health journey today!
For A picture Bone Broth Recipe HERE
Please enjoy the code Pictureyourhealth at https://northstarbison.com/collections/broth-bones for 10% off at checkout only good until the end of May 2023 if you want to get some quality bones to try making your own broth!!!!!
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-spurgeon4/support
Explore the tangible impact of positive thoughts in this captivating podcast episode. Discover the profound connection between water and positivity as we delve into the captivating formation of crystals in response to positive stimuli. Learn how simple phrases like "Let's do it" can transform your physical well-being and foster a kinder disposition towards yourself and others. Join us as we uncover the remarkable potential of positive thinking for a brighter, more fulfilling life.
If you want to Read the book and be prepared to be moved by the powerful pictures:
The Hidden Messages in Water By Masaru Emoto is available everywhere you can buy books:)
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-spurgeon4/support
Naturopathic Podiatry....... What is that?
Talking with Dr. Ray McClanahan, who is a naturopathic podiatrist and creator of correct toes we delve into the fascinating world of podiatry and the pivotal role that our feet play in our overall health. Dr. Ray McClanahan, is a preventive naturopathic podiatrist with some mind-blowing information on how we can set our children on a path to healthy feet, good posture, and overall well-being.
In this episode, we explore how our feet are often overlooked and how their proper care can prevent musculoskeletal problems in both children and adults. Dr. Ray sheds light on the ways in which our footwear can slowly deform our feet and cause problems like bunions, crooked toes, and more than just feet problems
We also discuss the revolutionary concept of the "Weston A. Price of feet" and how this approach to podiatry could change the way we think about medicine forever. Dr. Ray shares his passion and expertise as we explore the importance of healthy feet and how we can all take steps to ensure our feet are functioning at their best.
Below are must-read sources mentioned by Dr. Ray in the episode: by Dr. Rossi and Dr. Hoffman, and learn about the significant findings that are paving the way for podiatrists like Dr. Ray, who are creating change in the world by emphasizing the crucial nature of foot health.
Truly whole foot health whole health approach!!! You really don't want to miss this episode it could be a game-changer for you and your family.
Why Shoes Make "Normal" Gait Impossible By William A. Rossi, D.P.M.
Children's Footwear Launching Site for Adult Foot IllsBy Rossi
Fashion and the Foot Deformation By Rossi
Footwear the Primary Cause of Foot Disorders By Rossi
Dr. Hoffman, findings
Ana's Reviews Fashion for the shoe.
About Dr. Ray:
Dr. Ray McClanahan was born in Port Angeles, Washington to Larry and Judi McClanahan. He completed his undergraduate studies at Liberty University in Lynchburg, Virginia, graduating with a Bachelor of Science in Education. Next, he attended Pennsylvania College of Podiatric Medicine (now Temple University School of Podiatric Medicine), and graduated in 1995. Upon graduation, he completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health Systems and Kaiser Permanente as a Podiatric Physician and Surgeon.
Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options as well as education on proper footwear.
Dr. McClanahan is an active runner and athlete. In 1999, he finished 14th in the U.S. National Men’s Cross-Country Championships and had a near Olympic Trials qualifying 5,000 meter mark of 13:56 in 2000. He then qualified for the World Duathlon Championships in 2001.
Learn more about Dr. Ray:
https://www.nwfootankle.com/
https://correcttoes.com/
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-spurgeon4/support
This epsiode delves into the concept of respect and how it relates to achieving optimal health and well-being. She notes that respect is a multifaceted term that can mean different things to different people. For her, respect involves treating oneself and others with kindness, empathy, and consideration, and being mindful of the impact of one's actions on others and the environment.
The host talks about how self-destructive behavior can be a significant obstacle to showing respect to oneself and one's body. She points out that when we neglect our bodies, we start to feel worse, and this can lead to a vicious cycle of unhealthy habits and feeling worse. However, she emphasizes that small, positive actions can go a long way in respecting our bodies and promoting health and well-being. For example, making healthy food choices, taking a walk to relieve stress, or simply taking a moment to collect our thoughts can help us to respect ourselves and our bodies.
The host also explores how respect extends beyond ourselves and our bodies to include our relationships with others and the environment. She discusses how taking small actions, such as picking up litter or acknowledging the work of those who take out the garbage, can foster a culture of respect and mindfulness in our daily lives.
In summary, the host highlights how respect is a crucial component of holistic health and well-being. By respecting ourselves, others, and the world around us, we can improve our physical, mental, and emotional health and create a more compassionate, empathetic, and sustainable world.
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-spurgeon4/support
Welcome to this episode, where we dive into the topic of posture and how it impacts our overall health and well-being. Did you know that posture plays a crucial role in our digestive system, thyroid function, and energy levels? We often think of health in traditional ways, but posture is a component that can significantly enhance our physical state.
In this episode, we discuss how poor posture contributes to inflammation and injury from daily tasks such as computer and phone use, manual labor, and repetitive movements. We also explore how posture starts at the feet and how a strong foundation is crucial for proper posture.
Join us to learn more about the importance of posture in health and how you can check in and improve your posture today.
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-spurgeon4/support
In this episode, we explore the dangers of the singularity trap in holistic health. Many people in the holistic health community get stuck in a singularity trap, where they become hyper-focused on one thing, such as gut health, and lose sight of the bigger picture. This singular focus may be important, but it can lead to neglecting other important aspects of our health, like movement, diverse diets, and supplements.
It's like cooking with spices - just like a little bit of salt, paprika, and cayenne pepper can make a wonderful combination; incorporating a little bit of everything is crucial for achieving true holistic health.
We discuss the importance of broadening our perspective to include all aspects of our being - spiritually, emotionally, and physically - and avoid becoming rigid and hyper-focused in one area. Remember, there is no finish line in our health journey, and we must continue to incorporate diverse approaches to achieve optimal health.
Tune in for this eye-opening discussion on the singularity trap and how to achieve true holistic health.
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
Links: Products, services, Training Coaching
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-spurgeon4/support
In this episode, we are joined by Sean Grease, whorepresents Northstar Bison - a company that offers some of the most nourishingand nutritious meat available from the iconic North American animal - theBison. Despite being a mythical animal, little health research has beenconducted on it in the past. In this episode, we explore the nutritionalcontent and value of Bison meat, and its ability to nourish the mind, body, andspirit.
We delve deeply into the North Star ranching process,addressing questions and points that we, as meat consumers, may haveoverlooked. We aim to fully understand the meat that reaches our table bypromoting transparency in the meat production process.
This episode is emotionally moving, informative, and willhelp you gain a deeper understanding of the sourcing and labeling of meats. Wehope to guide you in choosing the most conscious, happy, and nourishing meatavailable, while awakening principles about the meat that nourishes us and our families.
Don't miss this opportunity to learn about the nutritionalbenefits of Bison meat and how you can make informed decisions about the meatyou consume. Tune in to gain valuable insights and to help make a positiveimpact on your health and the environment.
https://northstarbison.com/
About the Guest:
Sean Graese spent the majority of his childhood in the thick of his family's bison ranching operation; building fence, working bison, making hay, etc. At age 17, his parents purchased a harvest and processing facility where Sean then began working diligently in learning and working his way through every facet of harvesting, skinning and dressing, cutting & packaging. Eventually, Sean took over picking, packing, and shipping orders for the new and growing online business and then found his way onto the phone with customers and managing logistics to make sure everything got where it was supposed to go, when it was supposed to get there. Underlying his working experience at Northstar is a passion for seeing people thrive, the role of wholesome food, and the value of native ecosystems. Sean also spends a few weeks every year guiding hunters in the mountains of northern New Mexico, immersed in nature inevitably provoking deep, conscious, intentional conversations with those he's guiding. Sean is ever in pursuit of the next best question to be asking. After all, if we don't know what to be asking, how can we possibly find what we may be searching for? The best question is often; Why? Sean now leads the Sales & Marketing division at Northstar. A lot has changed over the last 30 years but the Northstar hasn't... to deeply nourish land, animals, and people.
https://northstarbison.com/
This episode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
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Links: Products, services, Training Coaching
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Water is an essential component of our lives, and its benefits are endless, from better skin tone, to detoxification and increased energy. However, the quality of water we consume is equally important as its quantity. In this episode, we discuss the importance of drinking enough water and its benefits, the recommended daily intake, and the caveats of drinking too much water. We also explore the quality of water in our surroundings, which can contain harmful chemicals like PFA and glyphosate. The episode ends with practical advice on how to access the quality of water in your area and how to ensure that the water you use for cooking or drinking is safe.
Check out your tap water @ EWG.org Tapwater database
Filtering your water check it out: Berkey
This epsiode is brought to you by Stephanie Spurgeon
Follow Stephanie on Instagram:
@steph.spurgeon
Stephanie is the Creator and Founder of Picture Your Health
Access to Material, training, coaching, and more @
Infinity Health APP-for Apple and Google apps
Links: Products, services, Training Coaching
Minutes of Episode:
0:01-Water is an endless health benefit.
1:12-The ultimate rule of water is half your body weight in ounces a day.
2:44-We live in a world of contaminated water. Our children go to school and they drink chlorinated water most likely from the city in their schools.
4:37- What’s in your water?
6:05-What’s in your water?
8:07-What are some specific and healthy drinking water sources?
9:48- How do you filter your water?
11:25-How to hydrate yourself to its fullest potential.
13:16-There are a lot of handheld drinking-filter water bottles that you can take wherever you go.
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Balancing Subconscious Emotions with Flower Essences: A Holistic Solution for Stress and Happiness in Kids and Adults
In this episode with Meredith Deasley, we explore the remarkable world of flower essences and their power to transform our health and wellbeing.
Join us as we delve deep into the different aspects of holistic health - spiritual, physical, emotional and subconscious - to uncover how flower essences can help us overcome the obstacles that prevent us from healing.
Learn how this natural, safe and gentle form of therapy can benefit anyone, regardless of age, and discover the fascinating science behind how they work.
We'll be joined by expert Meredith Deasley of the Resourceful Mother, who will share their wisdom and experience, and offer practical tips and techniques to help you deal with the challenges in your life.
Whether you're struggling with stress, anxiety, grief, or simply looking for a new way to enhance your overall wellness, this episode is for you.
So tune in and discover how the power of flower essences could be a game changer for your health and happiness.Our Guest Meredith Deasley of The Resourceful Mother has been dedicatedto connecting individuals to health and happiness in unique and practical wayssince 2002. Meredith acquired a Bachelor degree in Sociology (BA) from UWO and,later, became a Registered Holistic Nutritionist (RHN), Registered NutritionalConsulting Practitioner (RNCP) and Certified Life Coach (ACC). She was ateacher on staff at The Canadian School of Natural Nutrition for ten years. In2019, she won the Lifetime Achievement Award in Nutrition across Canada.
Meredith has been a speaker for thirtyyears, beginning in the corporate world, where she held managerial positions atCanada Life and Lombard Canada. She has been the key note speaker at healthshows, conferences, galas, schools, corporations and her own symposium, seminars& women’s retreats. Meredith is a published author of a trilogy, teachingindividuals how to heal themselves and/or their children physically,emotionally and spiritually. Her first book was chosen to be a textbook forEdison Institute of Natural Nutrition’s worldwide correspondence program.
Meredith is trained in coaching individuals,couples and family members and holds the only globally recognized life coachingdesignation with the International Coach Federation. She focuses on helpingpeople remove their emotional blocks, process their past correctly, see theirgreatness and manifest the lives they want to live. Her blog is read in 181countries & 7,447 cities and counting. You can learn more about her work at and or contact her at
www.theresourcefulmother.com
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Welcome to this week's podcast episode, where I'll be discussing an important topic that affects all of us: laundry detergent.
As a mother, I know firsthand how much laundry we have to do on a daily basis. We all want our clothes to be clean and fresh, but have you ever stopped to consider the impact that the laundry detergents we use have on our health?
Our skin is the largest organ in our body, and we wear clothes next to it every day. We also spend a significant amount of time sleeping in our bedsheets that we wash. This is why it's crucial to pay attention to the laundry detergents we use and the potential impact they have on our health.
In this episode, we'll discuss how switching to safer laundry detergents can make a huge impact on our health. We'll explore the ways in which laundry detergents can affect our hormones, immune function, and overall health.
This is a small change that's entirely within our control as mothers, and it's something that we can do today to improve our health and energy levels. So, if you're curious about making this health change, tune in to this week's episode and learn how you can cut down insults to your body.
Check out the Laundry Room Line up here
To check your products and ingredients ewg.org
Episode By Stephanie Spurgeon of
www.pictureyourhealth.org
Infinity Health Programs
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Join us on this episode of Health in the Details as we explore the depths of co-dependency with special guest, Nichole Proffitt. Co-dependency has more meanings and impacts on our relationships than you might think. We discuss the true meaning of co-dependency and its various colors, and how you can use techniques to move towards a positive self. At the core of true health is emotional health and empowerment of your true self. We delve into how emotions can be woven into your nervous system, leaving less room for improvement in other areas of your physical health, and vice versa.
We also take a deep dive into stress on multiple levels and how it affects our well-being. We explore discomfort as a natural part of our lives and teach techniques for dealing with it, which can significantly improve your emotional and physical health. This is a truly empowering episode filled with tangible techniques and insightful ways to move forward with health and well-being. Listen in!!!
Nichole Proffitt, a Somatic Experiencing Practitioner, Certified Mindfulness teacher and MBSR instructor at UCSF. Nichole has been practicing and studying mindfulness, meditation, and somatic healing since 2000.
In addition to teaching Mindfulness teaching and facilitation, Nichole works in private practice offering a form of counseling and coaching which integrates mindfulness, Somatic Experiencing, and spiritual healing for women addressing a range of wellness issues, including acute anxiety and stress, addiction recovery, healing from trauma, chronic illness, and grief and loss, with a specialization in helping women heal the trauma of dysfunctional and unhealthy relationships, growing up in alcoholic or abusive families, and the various emotional addictions (such as codependence, perfectionism, people pleasing, victim thinking, and enabling) that often result.
She also teaches workshops and retreats and offers mindfulness-based programs at various institutions and organizations throughout the Bay Area.
At the foundation of her meditation practice and her teaching is the belief that mindfulness helps us grow a more skillful relationship to the present moment, thereby allowing us to show up more fully for the joys and sorrows of our lives, equally. All of Nichole's teachings emphasize the cultivation of self-awareness, wisdom, loving kindness and compassion.
www.nicholeproffitt.com
@nicholeproffittpresence
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In this episode, we dive deep into the world of mouth taping, a technique that has gained popularity in recent years for its health benefits. While mouth taping may seem like a simple practice, there are different kinds of tape and techniques to use depending on individual needs.
We discuss the infinite health benefits of mouth taping, including improving cognitive function, energy levels, muscle recovery, and REM sleep, and how it can be particularly important for children's growth and development.
I share knowledge and experience with mouth taping, as well as answering listener questions.
I provide valuable insights into the different types of tape available and how to tailor the technique to individual needs.
Whether you're a mouth breather or simply interested in improving your health and sleep, this episode is a must-listen for anyone curious about the power of mouth taping. Join me as I explore the science behind this simple yet effective technique and its potential to transform your life.
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Welcome to today's episode of the podcast where we dive into the topic of hand sanitizers and soaps, and their impact on our gut diversity and overall health. We all know that hygiene is important, especially in public restrooms where we rely on these products to prevent the spread of cold and flu. But have you ever stopped to think about the potential side effects of these products on our gut health and digestion?
Studies have shown that many hand sanitizers and soaps contain ingredients that can disrupt our gut microbiome, leading to a range of health issues such as hormonal imbalances and even cancer-causing carcinogens. The good news is that there are alternatives out there that can help maintain our hygiene without harming our gut health.
Join us as we explore the impact of hand sanitizers and soaps on our gut diversity and discuss simple changes that we can make to promote better health and well-being. Whether you're a frequent user of these products or simply curious about their effects on our health, this episode has something for everyone. Tune in now and discover how a small change can make a huge difference in your health!
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In this episode, we have Alana Bonnemann who is a naturopath and nutritionist based in Berlin, who specializes in helping mothers regain energy and replenish their bodies.
In this episode, Alana and Steph explore the concept of matrescence, the transformative journey from womanhood to motherhood. They delve into the different phases of motherhood, from pregnancy to raising children, and discuss the profound hormonal, biological, emotional, and spiritual changes that occur during this transition. Alana explains how these changes are akin to those experienced during adolescence, making matrescence a significant milestone in a woman's life.
The hosts shed light on how this topic has historically been overlooked and ignored, highlighting the need for greater awareness and research. They discuss the challenges that mothers face when dealing with nutrient depletion, including the difficulty in accessing professional help for such issues, as well as the proliferation of ineffective supplements on social media platforms.
The impact of depletion can extend beyond the postpartum period, affecting subsequent pregnancies and later life. The conversation emphasizes the importance of adequate nutrition and support during the earlier years, as well as the need to ensure the right nutrients are consumed to prevent depletion-related issues such as hormonal imbalances and energy.
Mothers will find this podcast enlightening and empowering as it explores the transformative journey of motherhood and provides insights on how to ensure optimal health and well-being during and after the transition, years beyond immediate post-pardum.
Alanas practice: https://alanabonnemann.com/
If you're a mother looking to replenish your energy and nourish your body, join the Infinity health program. You can start by downloading the Health Infinity app for free or consider joining her 5-week nutrition journey, designed to help mothers revitalize their bodies and minds. Take the first step towards a healthier you today. For a limited time until March 15, you can enjoy a discounted price of $400 off the 5-week journey for energy replenish in motherhood. And enjoy a promotional payment plan.
https://infinity-health.passion.io/checkout/94121
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Join me, Stephanie Spurgeon, as we delve into a topic that affects us all - cleaning and cleaning products. Did you know that the cleaning products we use can harm our microbiome and the epithelial wall of our arteries? In today's episode, we'll explore the impact of cleaning products on our health and well-being. We'll talk about how these products are absorbed into our skin and lungs, and how the fumes affect our gut health. You'll learn about the dangers of bleach and other common cleaning products, and why it's important to switch to safer alternatives. We'll also discuss the importance of the microbiome and how it affects our immune system, mood, digestion, and overall health. So, if you want to know how to clean your home safely and effectively without disrupting your health, tune in to this episode. We'll reveal some simple yet powerful solutions that can save you money and help protect your health. Don't miss out on this important discussion - join us now!
Look up your current products:
https://www.ewg.org/ewgverified/cleaning-products.php
To learn more about cleaning products and overall health and heart health a good read is
Put Your Heart in Your Mouth by Dr. Natasha Campbell-McBride M.D.
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Join us on the Home Hitting Podcast for an enlightening episode all about women's health and natural solutions for everyday wellness. Our special guest, Amy Lupton, is a MED, FNTP, Board Certified Holistic Nutritionist, Herbalist, and the owner of Lifroot Botanicals. In this episode, Amy shares her extensive knowledge on the importance of holistic health for women, including lymphatic movement, endocrine disruptors, and yoni steaming. She also explores the role of natural products in maintaining healthy skin and hair, as well as solutions for skin and infertility. Additionally, Amy provides insights on natural, non-chemical solutions for childhood injuries and how to detox from harmful chemicals, such as chlorine. And if that wasn't enough, she even delves into the healing properties of citrus and shares tips on using natural mom fixes for everything from everyday boo boos to skin creams. Don't miss this empowering and inspiring episode filled with real-world applications for herbal and supportive solutions for women and families. Check it out now!
To check your products visit Ewg.org
Or Visit
https://www.liferootbotanicals.com/
For wonderful guides on skin and products. Information and natural herbal products.
Also in the episode is a code for 23% for all products. GET YOUR valentine gifts, potions lotions and more for yourself or give as gift ideas for the day of love coming up Tuesday Feb. 14.
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Adrenal Glands: The Key to Coping with Stress and Boosting Energy Levels. Understanding the Importance, Factors, and Nourishment of Adrenal Health for Mothers.
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In this Episode with Dr. Janette Carroll really dives into the topic that should be in every routine physical. Are you sleeping? Sleeping is number 1 for health!! Quality sleep with nitric oxide is given to your body by breathing through your nose. Breathing through your nose and proper sleep is needed for: Repair, healing, and FOR CHILDREN's GROWTH!!!!!
So how do we get there…………..How do we give our Kids the tools for correct development and oxygen intake? Listen in…….
Diving into how a Holistic dentist looks at sleep and childhood growth through the lens of the palette and the mouth-
how to identify airway and sleep issues in your children, and how we can change the course of health through the mouth.
A really important look at all factors that can contribute to dysfunction and how dentists and parents can enhance correct palate (mouth/airway) development in children.
These same details will help adults recognize their own palate (mouth) function.
The Palate (Including the teeth, the mouth, the lip seal, the tongue, posture, and more) The Palate is a Vital role in our health. You can’t just mouth tape we are looking at the root cause of our health and healing.
Also, an extremely important caveat to mouth-taping in this episode.
Dr. Janette Carrol is a Holistic Dentist who has trained as a “mouth doctor” and works on a whole-patient approach and sleep-disordered breathing is a part of her practice for both children and adults. She firmly believes in being part of a holistic team as a dentist and enhancing and identifying palate milestones in children so that children can get: Deep Restful Sleep, Perform Better In School, be More Focused & Attentive, Stop Bedwetting, stop Persistent Mouth Breathing, Improve Their Overall Behavior.
You can find more about Dr. Carroll at Health and Healing Dentistry https://www.carrollhealthandhealing.com/
In the episode, Dr. Felix Lao’s books are mentioned for reference of the impact that your palate can have on your health, a child’s development. For your reference.
Your Child's Best Face: How To Nurture Top Health & Natural Glow
By Dr. Felix Liao DDS
Six-Foot Tiger, Three-Foot Cage: Take Charge of Your Health by Taking Charge of Your Mouth
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This is a fantastic episode with Dr. Janette Carroll DDS. A must listen if you have Amalgam filling or metal in your mouth. Insight into the inner workings of dentistry and really examining details and understanding what a biological dentist does for you and your family. Examining options for material is used in your mouth moving forward with your dental choices and your children’s future dental options. Options in the dentist office that can make a huge difference in your health journey.
Dr Carroll practices in Mount Vernon Washington and her practice is called Carroll Health and Healing Dentistry.
Also this is an invitation after you listen to the episode if you have any questions in regards to holistic and biological dentistry Dr. Carroll and I will do a special Q&A episode. This is a fabulous opportunity so post your questions? and comments!
In this episode, Alana and I dive deep into the topic of intuition, a must in nutrition to get the results you want.
But what does it mean and what does it not mean? Diving into results for health and eating that move far beyond the biological composition of the food on your plate. Taking back practices and lost knowledge will change the way you eat and view nutrition in your life. How your kids can practice and grow up with nutrition principles that will change the face of nutrition and how it benefits you and your family. Helping to navigate healthy food in a modern world.
Alana Bonnemann is a Naturopath & Nutritionist based in Berlin who helps women and kids prioritize their nutrition to get on top of their health, tap into unlimited energy, and feel good in their bodies.
You can find Alana:
www.alanabonnemann.com
And her podcast on any podcast player @ http://www.alanabonnemann.com/podcast Health over 30.
on Instagram @ naturopath.alanaTo read the study discussed in the episode about kids visit: Kid Food.
ALSO remember to write a review and you will be entered into a contest to win some veggie swag by PictureyourHealth and a free membership to a 5 week sugar detox and Wholefood challenge in the infinity Health Ap.
In this mini-episode, stephanie empowers women and moms to join the movement of normalizing healthy eating. Something you want to do deep down in your gut. A connection and community that makes a wholefood diet so much easier to just weave into your life. A place where you weave nourishment into your life that has your cup runneth over.
Don't forget that right now the iNutrition App is has a payment plan promotion. Learning a foundation of health and nutrition that has full support and success. Abundance of Nutrition is available right now!!!!!
For more information and to get your 2023 set up for a life of Real food, real health, and abundance check out the links below:
https://stephs.samcart.com/products/inutrition/
https://infinity-health.passion.io
Access to one time App Payment
Payment Plan Promotion
In this episode, we explore with Donna Moench natural remedies that are a way to improve long-term health to deal with everyday pain, repetitive movement, and Headaches. Diving deep into her methodology TAME could cut any surgery and or injury recovery time in half, in fact, it is a great methodology for everyday pain too. Injuries no matter your age: kids to adults, to elderly occur and you definitely want to have these remedies and methodology in your pocket, your cabinet, or your desk drawer for when these events arise. A protocol that you don’t want to miss. Exciting discussions about proteolytic enzymes, natural pain management, inflammation, and healing diets.
Donna is a dynamic mix of bodywork, rehabilitation, lifestyle hacks, pain management, and nutritional therapy, after 37 years in the healthcare and sports arena as a licensed Rehab Massage Therapist and now Nutritional Therapist- Her passion is to educate and empower others to decrease pain and enhance healing with nutrition and natural health care techniques.
You can find Donna on Instagram
@ donna_moench
https://www.instagram.com/donna_moench/
https://www.donnamoench.com/about
Write a review for Health in the Details and be entered to win an art Veggie poster.
And a chance to win a iNutrition spot for January 2023.
Wholy mouth. One of the number one diseases in modern society is Periodontal disease which is a hidden epidemic. This episode goes deep into how these dental techniques can far outweigh old techniques (around since the 1900’s) and they are non invasive. Technology that when used properly can change gum health forever. The integrative and holistic techniques and tests opens your eyes to some really important aspects of overall body health and the bilateral connection of gum inflammation, oral micro biome, and dealing with health of the mouth and body health to achieve lasting results. Diving into dental endoscopy and how it can aid it achieving health from everything to previous dental work, recovering from stress, saving your teeth, and being empowered to make sure this technology is available in dental offices around the world for our children and future generations. Judy Carroll, RDH, is the Founder and Clinical Director of PerioPeak Innovations. She is a clinical pioneer, patient advocate, national lecturer, writer and clinical instructor. Ms. Carroll’s 32 years of clinical experience has fueled her determined pursuit of more comprehensive and preventative periodontal treatment methodologies, as well as her strong emphasis on integrative care. She has been the world leader in dental endoscopy (Perioscopy and RPE) skill, experience and methodology over the past 22 years. Ms. Carroll has helped thousands of patients from all over the world with her pioneering treatment protocol Regenerative Periodontal Endoscopy (RPE) due to her consistently remarkable clinical results and her revolutionary approach to comprehensive patient care.https://periopeak.com/https://periopeak.com/contact/https://www.oraldna.com/doctor-finder/https://www.viome.com/products/full-body-intelligence
Holistic Health often emphasizes sugar as the number 1 source of inflammation and countless health conditions and diseases and it is. But what happens when its the holidays and you want to enjoy some holiday traditions and sugar. This mini episode dives into some tips that can really help prevent sugar spikes and crashes to keep digestion steady so you can enjoy the holidays with friends and family and not have to worry about sugar that you enjoy.
Don't forget to pick up your guide to healthy alternatives to sugar. If you are about ready to start baking and taking part in the holiday sugar.
How can you improve every aspect of health through your mouth? Lori Miller is a Registered Dental Hygienist for over 30 years. A Myofunctional therapist since 2014. After her first course in Myofunctional Therapy... she could not believe that EVERYONE wasn't talking about this, functional exercises that could help with health far beyond just the mouth. Opening her eyes to all the myofunctional disorders she had been noticing in her patients and explained the causes and how to correct them.
On the show with Lori and I we will be Exploring the aspects of Myofunctional therapy and what they can do for your health. A deep dive in what it is, how you can check your own mouth, how mouth dysfunction can look like other health symptoms, and how the mouth is a window to all health functions in kids and adults alike.
She has training and is certified through:
- The Academy of Orofacial Myofunctional Therapy (AOMT)
- MyoMentor Academy with Sarah Hornsby
- The International Association of Orofacial Myology (IAOM)
- The Breathe Institute: Functional Sleep, Breath & OMT with Dr. Zaghi (Breathe Institute Ambassador)
- Buteyko Breathing: Oxygen Advantage Functional Breathing
Above is also certifying to bodies for your reference to bring up to your dentist, and put in your toolkit as outlined in the episode.
She is owner of Friday Harbor Myofunctional Therapy and Whitefish Myofunctional Therapy.
https://www.fridayharbormyofunctionaltherapy.com/
Welcome to Stephanie Spurgeon's podcast Health in the Details. Health in the Details is about learning and connecting with holistic health details. Each week looking at nuggets of wisdom that can transform health. Really cool, uplifting and hidden details that will jive with your life. A place where you can learn and realize you are never alone in understanding, learning, and applying holistic health in your life.
Health in the details is about finite details that transform a piece of Holistic Health advice from good to mind-blowing, game-changer details.
This podcast is about that. Alternative Health- exploring methods that have been around since the beginning of healers, 'to well studies holistic' health solutions that have come to light today, and some that just work.
It's also about motherhood, taking care of yourself, healing, maintaining health, Children’s health, family health, DIY health, and more.
You can expect to hear from me each week. I will share with you actionable steps and mind-blowing doable details that help build lifestyle habits for our lives and our family. It is the How to Holistic Health.
I'll be bringing on guests that are health experts in their Field from: dentists to chefs, parenting, coaches, acupuncturists, herbalists, and more.
It’s the small details (things) that change lives and change the world.
Enjoy.