Stop Running Your Business Like a Man: Recent Episodes
Cristina Pop
Are you ready to create a business where strategy and intuition are equally at home? A business where your feminine creative flow meets pragmatic tools? This is not only possible, but it is essential if you want to love your business, make an impact and create the revenu you are aspiring to.
Join Cristina Pop as she discusses Feminine Entrepreneurship and Leadership done differently.
To learn more: www.cristina-pop.com
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You have probably asked yourself how you stop running your business like a man and what is different afterwards. That's why I have invited on the podcast my client Aurore Fee. Aurore shares her journey of feeling overwhelmed and unfulfilled in her business, and how our work together has helped her make a mindset and energetic shift. Aurore now runs her business with kindness, care, and understanding, and has learned to delegate and trust her team. She has also embraced the feminine creative cycle and organizes her schedule accordingly. As a result, Aurore has increased her revenue by 30%, reconnected with her creativity, and plans to take a six-month maternity leave. Aurore is now launching a lifestyle brand to empower women. Our conversation emphasizes the importance of women supporting each other and seeking help to create something greater.
Aurore Fée is the entrepreneurial force behind AF Bespoke Property Services, a premium property services and conciergerie business established in 2016, and The Eighth Moon, a wellness and lifestyle venture for women. Starting her real estate career in 2013, Aurore managed multi-million-pound portfolios, leveraging her legal background to excel in asset management and acquisitions across Europe and the U.S.
Aurore is known for her genuine care and meticulous attention to detail, ensuring every client feels part of the her family. Her dedication has set new standards in luxury property services.
The Eighth Moon is a sanctuary for women, offering comprehensive support and guidance to help them create lives aligned with their deepest values.
Connect with Aurore:
https://www.instagram.com/aurorefee/
www.theeighthmoon.com
https://www.instagram.com/the8thmoon/?hl=en
Discover how to embrace your feminine power and run your business in a way that allows you to grow your revenue AND spend time with the people you love in Cristina's free online Masterclass "Stop Running Your Business Like a Man". Register here www.cristina-pop.com/masterclass
Hit the "Follow" button so you don't miss an episode.
Love this podcast? Write a review and give it a 5-star rating to support it! And share it with a woman that needs this work too.
Connect with Cristina on Instagram: https://www.instagram.com/cristina.thrive/
Work with Cristina- book a call here: https://www.cristina-pop.com/clarity
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In this episode, I highlight the symptoms of running a business like a man the imbalance it creates. We talk about the two types of energies, the active masculine energy and the soft feminine energy, and how society tends to over-index the active energy. Bringing the feminine and masculine energies in balance is the foundation of a sustainable and effective way to run your business, career and life and it is our focus for today.
Discover how to embrace your feminine power and run your business in a way that allows you to grow your revenue AND spend time with the people you love in Cristina's free online Masterclass "Stop Running Your Business Like a Man". Register here www.cristina-pop.com/masterclass
Hit the "Follow" button so you don't miss an episode.
Love this podcast? Write a review and give it a 5-star rating to support it! And share it with a woman that needs this work too.
Connect with Cristina on Instagram: https://www.instagram.com/cristina.thrive/
Work with Cristina- book a call here: https://www.cristina-pop.com/clarity
Hosted on Acast. See acast.com/privacy for more information.
During your Summer Sanctuary, you have probably got a lot of ideas of things you want to change, new projects to launch, new habits to implement, new dreams to accomplish as soon as you are back-to-school/ back-to-work in September.
But very often we confuse learning and getting the knowledge with actually moving into action and creating the results we want in our lives.
This episode will help you avoid exactly this pitfall: getting stuck into the Passionate Learner Mode, getting stuck into the illusion of taking action, into the "getting ready" mode.
As you are transitioning from your Summer Sanctuary into Back-to- School, enter the new season as the Creatrix of Your Life.
Did you enjoy this podcast?
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- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my newsletter. You will receive practical tools and magic to help you deepen the teachings from the podcast.
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In this episode we will go deeper into your dreams and start paying attention to the dreams coming from your deepest soul desires. They have a different texture that the dreams that are coming from your rational mind.
Listen to this episode to start recognising and paying attention to these intuitive dreams.
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
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The temptation can be high
- to eat something you said you won’t- at this new restaurant
- drink more than you said you will - at this fancy bar or garden party,
- scroll endlessly on your phone while laying on your lounge chair,
- press play on one more episode late at night
… because you tell yourself “It’s summer time, I deserve some pleasure”.
We all have our own thing we tend to do in the name of “a pleasurable time”.
In this episode, I talk about these habits that give you false pleasure. They give you the illusion of feeling better, the illusion of making the most of your holidays, the illusion of unplugging and enjoying, but they only unplug you from yourself.
I break down the difference between false pleasure/ easy pleasure and delicious, expansive, aligned pleasure. Join me for this new episode so that you can create your delicious Summer Sanctuary.
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my newsletter. You will receive practical tools and magic to help you deepen the teachings from the podcast.
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Very often we expect to quickly switch from the intense weeks before our holidays to deep relaxation but this expectation is unrealistic.
Listen to this episode to learn how to transition to luxurious rest in your Summer Sanctuary.
A Summer Sanctuary it's something that you need to create and build intentionally.
After last week's episode when we have designed your Summer Sanctuary, it's time to build the structure.
I have invited my mentor Kathryn Morrison to share with us how she has built the structures of support in the different chapters of her life: as an employee, as a solopreneur and as business owner with a team.
We talk about everything from preparing our business before we go on a vacation, to spending intentional time with our children, to crafting sanctuaries of intimacy in our mariages.
Kathryn has 3 little children and runs a successful coaching business and she explodes her corner of the internet with equal parts cosmic rainbows and super strategic business building guidance. Think like if a yogi, Lady Gaga, and Warren Buffett had a baby. You can find her at www.kathrynmorrisoncoaching.com or on Instagram @kathrynmorrisoncoaching, or find her on her podcast "Ascension Through Entrepreneurship" on your favorite podcast platform.
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Join my newsletter. Every month you will receive a practical tool you to help you deepen the teachings from the podcast
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It's not because it's summer that we automatically relax and enjoy our vacations or summertime.
With this new series of episodes, I'm helping you design your very own Summer Sanctuary (whether you are working or not this summer)
Today I am
- asking you powerful questions to define how you want this summer to look like for you
- helping you identify how you can prepare and anticipate your time off (for this summer or your next vacation)
- giving you the key to stop the emotional perfectionism while on holidays / during summer
Featured on this episode: The series on Emotions:
- The 50/50 of emotions : episode 17
- How to allow your emotions without reacting to them: episode 19
- Reminding yourself that you are not your emotions: episode 20
- The 2 interview with my clients to help you apply this work: épisode 18 with Daphné (and the bonus episode in French) + épisode 22 with Louise
- And also, a special episode bout emotions and motherhood- because during summer break parents also go through a huge roller coaster of emotions: episode 21
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my weekly newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
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20 years ago, when I applied for my first job I have answered the question "What are your weaknesses?" with "Perfectionism". This was considered to be "the right answer": perfectionism was seen a strength and a way to answer this (at the time) popular HR question on weaknesses with a twisted strength.
20 years later, I am asked by many women in my coaching session and workshops to help them overcome their perfectionism, that keeps them from living a thriving life.
Is perfectionism a strength or a thing to eradicate?
In this episode we will talk about perfectionism from a new perspective.
You will be able to see perfectionism with new eyes and get to the root of it
- The true face of perfectionism and the root of it
- 5 areas where perfectionism might show up in your life
- The difference between perfectionism and mastery
- A holistic way to create immer safety and dissolve perfectionism
To join EMERGE, the coaching program in a small, intimate groupe of women, head here and book a free Clarity Call with me. The group is in French for this round.
Pour rejoindre EMERGE, le coaching en petit groupe de femmes, réservez ici un Appel Clarté gratuit avec moi. Le groupe est en français cette fois-ci.
To be coached in English, head here
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How you talk to yourself and about yourself matters. This episode will show you why and how.
Join me today as I share with you in this episode:
- The real, root reason of telling yourself that you are "too much of this" and "not enough of that"
- How this self-talk is affecting you and why it's a problem
- What to do about it, how to alchemise it into a potent fuel for your dreams
To join EMERGE, the coaching program in a small, intimate group of women, head here and book a free Clarity Call with me. The group is in French for this round. To be coached in English, head here
Pour rejoindre EMERGE, le coaching en petit groupe de femmes, réservez ici un Appel Clarté gratuit avec moi. Le groupe est en français cette fois-ci.
My guest today is Tracy Minor who I have been deeply honored to coach.
From the seasons of our lives, to the power of feeling our emotions, to energetic cycles and the intelligence of our bodies, this episode is a deep dive into the work Tracy and I have done in my THRIVE Coaching.
Tune in today to hear Tracy and I talking about
- The Celtic Wheel and the 5 Elements of the Traditional Chinese Medicine
- How powerful feeling our emotions is, with practical examples of the impact of this work in Tracy's life
- How rest as a necessity can be shifted into Luxurious Rest
- Not fighting our bodies with our minds and trusting the intelligence of our bodies
To work with me, book a Free Clarity Call
To follow Tracy, head to her website City Cricket Wellness and follow her on Instagram @citycricketcoaching
In this episode we will talk about the seasons of your life and how important it is to know they exist, to recognize them and to learn to embrace them.
I am also sharing with you how my THRIVE Formula, my uniquely designed for women approach helps you navigate the seasons of your life.
You will learn
- How I have created The THRIVE Formula and why it is such a powerful modality that has already helped so many women
- The 3 pillars and the 3 steps of The THRIVE Formula
- The seasons of your life and how to recognize them
- Being in several seasons at the same time
- The top 3 reasons why it is important to identify the seasons of your life and practical tools to embrace them
Featured on the episode
The 3 pillars of the THRIVE Formula and the episodes dedicated to each pilar:
- The Mind: what really creates our results (episode 12 and the whole series of episodes dedicated to the Wood element)
- The Body: The series on Emotions (episodes 17 to 22)
- The Energetics: Episode 2 Your energetic Cycle, one of the most listened episodes of this podcast
Book a Clarity Call with me on my website
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Join my newsletter. Every month you will receive a practical tool you to help you deepen the teachings from the podcast
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I'm offering you this episode again to circle back to what a thriving life means and how you can create it.
Listen to this episode (again) with all the previous episodes in mind and pay attention to what you hear differently now on this very first episode that I have recorded 6 months ago.
We will talk about :
- The secret of a THRIVING life and the duality of energies : yin/ feminine and yang/masculine
- The balance between these energies and how our lives might look like when these energies are not in balance
- My 3-steps THRIVE Formula
- What happens when you balance these two types of energies through my 3-steps THRIVE Formula
My THRIVE Formula is an unique and powerful coaching modality that brings together mindset, somatic, energetics, breathwork, feminine embodiment and much more.
To use The THRIVE Formula to transform your life, book a free Clarity Call with me so that we can discuss about how it will help you specifically.
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my newsletter. I will offer you practical tools and magic to help you deepen the teachings from the podcast.
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This is the podcast episode I wished existed when I became a mother, and I am so glad that you will listen to it today.
My client Louise is sharing her coaching journey from a place of deep vulnerability, and I know this will help so many of you. Motherhood is not always joy and bliss, there is also frustration, anger and sadness, but many mothers think that they are bad mothers or that there is something wrong with them when they feel those emotions. Except that, they are part of life.
Join me on the podcast today to listen to Louise talking about:
- How I helped her create inner safety so that she can hold space for her children‘s emotions
- The unexpected “homework” I offered her
- Why normalizing emotions like frustration is vital
- How Louise created more connection with her child
- Why the work we do on our emotions is beneficial for our children
- The ripple effect of this work on her relationship with her husband
Featured on the podcast:
- Listen about the 50/50 of life: episode 17 on Emotions
- My own experience with Emotions and Motherhood: episode 21
To connect with Louise and follow her on Instagram @louiseismycoach
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Join my newsletter. Every month you will receive a practical tool you to help you deepen the teachings from the podcast
Hosted on Acast. See acast.com/privacy for more information.
This is a very personal episode where I am sharing not only my own challenges when I became a mother but also the solutions and the practical tools I have been using and teaching to my clients.
In this episode we will talk about
- How we lose twice when we don’t question emotions like overwhelm in motherhood and when we don’t accept others emotions (like frustration, loneliness and grief)
- What happens when we don’t accept the 50/50 of motherhood (the 50% of “positive” emotions AND the 50% of “negative” emotions)
- 3 solutions to the emotional tsunami of motherhood: at a systemic level (society and communities) and at an individual level (for yourself)
- How to hold space for our children to feel all their emotions, because… our children are not (and not supposed to) be happy all the time - by accepting and allowing our own emotions
If you want to stop the emotional rollercoaster of motherhood, book a free Clarity Call with me so that we look into how exactly I can help you.
Also listen to
- Episode 12: What really creates our results
- Episode 17: Emotions: “Negative Emotions” and Toxic Positivity
- Episode 19: You can feel any emotion
Books featured in this episode:
- “What mothers do, especially when it looks like nothing” by Naomy Stadlen
- “Everyday Blessings” by Myla and Jon Kabat-Zinn.
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Join my newsletter. Every month you will receive a practical tool you to help you deepen the teachings from the podcast.
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Have you ever said “I am angry”, “I am sad”, “I am anxious, this is just how I am”? When we say this, we identify ourselves with our emotion and this can be problematic for 3 reasons.
Listening to this episode will help you
- Identify the 3 main reasons for which you are probably trying to avoid feeling an emotion
- See how these 3 reasons your mind is offering you, are in fact thoughts errors
- Put some distance between your identity and your emotions so that you can allow your emotions and transform those you want to transform
Also listen to:
- Episode 17: Emotions: “Negative Emotions” and Toxic Positivity
- Episode 19: You can feel any emotion
Featured in this episode:
- If this work resonates with you book a Clarity Call with me on my website www.cristina-pop.com
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Join my newsletter. Every month you will receive a practical tool you to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
In this episode I am sharing with you a very powerful tool: allowing your emotions. When you know that you can feel any emotion in your life, there is nothing that can stop you from going after your dreams.
What you will learn from this episode:
- Unpleasant emotions are part of the human experience.
- The choices you have in any situation: to reframe your thoughts, to allow your feelings- or both.
- Why you might not allow yourself to feel your “negative” emotions.
- The 3 ways in which most people react to “negative, unpleasant emotions.
- How to feel any emotion.
- What you can do after having allowed your emotions.
Also listen to
- Episode 17: Emotions: “Negative Emotions” and Toxic Positivity
- Episode 18: Feeling All the Emotions: Daphné's Story
Featured in this episode:
- Tell me how this tool helps you at @cristina.thriveor via the Contact Form on my website www.cristina-pop.com
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Join my newsletter. Every month you will receive a practical tool you to help you deepen the teachings from the podcast.
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Cet épisode est un épisode bonus en français avec ma cliente Daphné Moreau que j'ai invitée sur le podcast pour partager son experience du coaching avec moi et pour parler des émotions avec des exemples concrets de la vie de tous les jours.
Ecoutez cet épisode pour comprendre :
- Les sujets sur lesquels on peut se faire coacher et les sujets inattendus que Daphné et moi avons abordés en coaching
- Comment l'accueil des émotions désagréables (comme la déception et la frustration) met fin à la procrastination et vous fait gagner des heures tous les jours
- Le 50/50 de la vie
- L'impact de l'accueil des émotions dans la vie de Daphné avec des exemples concrets et pratiques
Ecoutez aussi:
- Episode 17 en anglais: Emotions: "Negative Emotions" and Toxic Positivity
- Episode 18 en anglais: Feeling All the Emotions: Daphné's Story
Suivez Daphné et son travail sur
Instagram: Daphné Moreau (Mode&TheCity)
Son blog: Mode and The City — Blog mode, beauté et lifestyle à Paris par Daphné
Lisez les articles de Daphné sur son expérience avec moi:
- Je suis accompagnée par une coach depuis 6 mois : mon retour d’expérience ! — Mode and The City
- Comment je gagne des heures chaque semaine grâce au time blocking ! — Mode and The City
- L'année de la transition : mon bilan 2022 et mes intentions pour 2023 — Mode and The City
Si ce podcast vous a plu...
- Abonnez -vous gratuitement à ce podcast sur votre plateforme préférée pour être notifié.e des nouveaux épisodes
- Prenez 10 secondes pour laisser un avis- c'est la meilleure façon de soutenir ce podcast
- Rejoignez-moi sur Instagram pour apprendre davantage sur les sujets abordés sur le podcast@cristina.thrive
- Inscrivez -vous gratuitement à la THRIVE Letter. Tous les mois vous recevrez des outils exclusifs.
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Today I have invited on the podcast my client Daphné Moreau to talk about the work we did together on emotions. Daphné gives practical examples of how feeling all the emotions impacted her life (both professional and private).
What you will learn from this episode:
- The work we did in the coaching sessions and how Daphné learned to feel all her emotions
- The impact of feeling all your emotions in your professional life, an area that is very often praised for being rational and "not emotional"
- Uncomfortable feelings like doubt and fear don't mean you should quit a project
- Learning the skill of feeling all your emotions instead of trying to replace your "negative" emotions with "positive" ones
Follow Daphné and her work on:
- Instagram: Daphné Moreau (Mode&TheCity)
- Her blog: Mode and The City — Blog mode, beauté et lifestyle à Paris par Daphné
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Join my THRIVE Letter. Every month I will offer you practical tools and magic to help you apply this work
Hosted on Acast. See acast.com/privacy for more information.
This week I start a new series of episodes on a topic that is key to our lives: emotions. This is a topic I am very passionate about and it is the core of my work.
What you will learn from this episode:
- What emotions are and how emotions are created in your body
- Pleasant and unpleasant emotions instead of positive and negative emotions
- All emotions are important, and they come with a message
- The 50/50 of emotions
- Toxic positivity and how not to fall into it
- How toxic positivity can lead to disconnection from yourself and burn-out
Featured in this episode:
- If my work on emotions resonates with you, let me know on Instagram @cristina.thrive, and book a free Clarity Call so that we can do this work together
- Brooke Castillo, The Life Coach School
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
We are closing today the series of episodes on the Wood Element with an interview with my client Nathalie Saidj. Nathalie and I are talking about practical ways to apply the tools of this series of episodes: using intuition versus rational mind in the decision-making process and also about defining a clear vision that helps you make fastest decisions.
What you will learn from this episode:
- The difference between listening to your intuition and following your intuition
- Listening to your intuition and still deciding to follow your rational mind that tells you to do the opposite- and doing so without having the feeling of “loosing yourself”
- How having a vision helps you make faster decisions
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today I continue to share with you my tool “The 3D Triangle”- a tool that I have created to help you bring your dreams into the 3D world. 3D stands for 3 Dimensions but also for Dream-Decide-Dare.
What you will learn from this episode:
- The difference between passive action and massive action
- Why it is important to move into action
- How to dare to take precise, aligned action that massively moves you forward.
- Precise action is not perfect action
- Intuition as part of taking precise action
Also listen to
- Episode 3: Intuition
- Episode 11: Passionate Learner vs. Creator
- Episode 12: What really creates our results
- Episode 13: Dream
- Episode 14: Decide
Featured in this episode:
- Your complimentary Clarity Call with me: To work with me, first you need to book a free clarity call: www.cristina-pop.com/clarity-call
- Tony Robbins
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
Whenever you make a decision, you move forward. Going back and forth gives you the illusion of having more choices, but it's actually reducing the number of options you have.
That's why making decisions is like blossoming. You can free up energy, you can create the life you want, you can blossom.
What you will learn from this episode:
- The 4 steps to make a decision;
- How to move through each of these steps.
Featured in this episode:
- DECISIONS WEEK between April 17th, 2023 to April 21st, 2023- Book your FREE Decision Call with me: www.cristina-pop.com/decisions-week
- Subscribe to my THRIVE Letter to be the first to know when the next DEISIONS WEEK will take place: www.cristina-pop.com/newsletter
Also listen to
- Episode 3: Intuition
- Episode 10: The Vision Beyond Your Vision
- Episode 11: Passionate Learner vs. Creator
- Episode 12: What really creates our results
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
I believe that dreams are like seeds. Everything starts with a dream. And in this episode I want to help you to dream big, to dream often and to bring your dreams into the material world.
What you will learn from this episode:
- What a dream is and why are dreams important;
- The difference between dreams and goals;
- Why we don’t follow our dreams sometimes;
- The keys to follow your dreams.
Featured in this episode:
- Subscribe to my THRIVE Letter to continue to benefit from my work: www.cristina-pop.com/newsletter
- To work with me, first you need to book a free clarity call: www.cristina-pop.com/clarity-call
Also listen to
- Episode 3: Intuition
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
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What really creates our results? The external circumstances? Other people? Our actions? In this episode we will answer the question.
What you will learn from this episode:
- How to take aligned, precise action to get the result you want
- How to intentionally choose the fuel you fuel your actions with
- The importance of not going on automatic pilot with your thinking and how to cultivate intentional thoughts with 2 simple steps
- How emotions drive actions and the importance of bringing awareness to your body and to your emotions
This episode will help you take your power back and create the results you want in your life.
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever got trapped in the Passionate Learner Mode? This episode will help you identify it when it comes up and avoid falling into this trap.
What you will learn from this episode:
- The difference between Life Purpose and Vision
- How to create and bring your vision into the world without falling into the trap of the Passionate Learner Mode
- The difference between Passionate Learner Mode and Creator Mode
- Why it is very common to prefer the Passionate Learner Mode
- How to lovingly bring yourself into the Creator Mode so that you can create your vision
Featured in this episode:
- To work with me, book a free Clarity Call: www.cristina-pop.com/clarity-call
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
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Today we start a new series of episodes dedicated to the Wood Element, an element that is linked to dreaming, envisioning and visualizing, and also to creation, manifestation, planning and getting things done.
And in the very first episode of this new series we will talk about envisioning: not only your Vision, but also The Vision Beyond Your Vision- this is a tool I have created in my practice and I am very excited to share with you today.
What you will learn from this episode:
- Why defining your vision only by accessing your rational mind is problematic and how to catch yourself if you are doing so
- My own approach and definition of the vision – that might surprise you but it will unlock a new pathway for you
- 4 keys to find your vision
- The Vision Beyond Your Vision- a tool that will help you create your life from your future, not by rinsing and repeating the past
Also listen to: Episode 3- Intuition
Featured in this episode:
- Daniela Garza Rios, School of Healing Arts
- Brooke Castillo, The Life Coach School
- To work with me the first step is to book a free clarity call with me on my website: www.cristina-pop.com/clarity-call
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my weekly newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
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As we have seen in episode 2, we don’t have the same type and the same quality of energy all the time. Our energy is cyclic and that’s a beautiful thing. Not being “consistent” is very natural. Each of the 4 elements (Water, Wood, Fire, Metal) symbolize a different type of energy and we have already talked about the potency of the Water Element in the previous episodes. Before we transition to the energy of the Wood Element, let’s look today into the 5th element, the Earth Element, that helps transitioning between all the other elements.
The Earth Element is the energy that grounds us, like an anchor.
Today I will help you find your own anchor so that you can come back to it when you go through the different phases of your energetic cycle without losing track of your goal.
Listen to this episode to
- Understand the importance of having an anchor, something to always come back to.
- Recognize the different anchors you can have in your life.
- Intentionally find your own anchor.
Also listen to
· Episode 2. Your Energetic Cycle
· Episode 3: Intuition
To work with me the first step is to book a free clarity call with me on my website: www.cristina-pop.com/clarity-call
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my weekly newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
My client Binja talked several times about our work together on her Instagram page and she was asked “Binja, why did you need coaching?”. That is an excellent question, especially when you ask it to a successful woman who has achieved so much in her life. Very often, we think that coaching is needed when things don’t work well in our lives.
But the opposite is true. Coaching is not for surviving, coaching is for thriving and Binja talks about the importance of having a coach as someone in your team that is there to support you. She talks about the importance of NOT “doing it all alone”.
Binja and I worked together when she transitioned from her career as a legal advisor to a yoga teacher. She and I discuss in this interview:
- Practical examples of how coaching supported her during this transition
- What running her business from the YIN energy looks like
- How coaching helped her enjoy her business (the importance of having pleasure in her business)
- Learning to say NO so that she can say YES
We anchor together the previous episodes from the Water Element Series and we talk about the relationship between rest and creativity.
Find Binja on Instagram @bin.ja.yoga
And check her beautiful offerings and her workshop Cyclical Living on her website: https://www.binjayoga.com
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my weekly newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
This is the last episode from the Water Element Series and is dedicated to Flow. In my view, Flow is the perfect expression of both yin and yang energies, intertwined. Because we need to find a balance between these two energies to enter the state of flow.
And according to the psychologist Mihaly Csikszentmihalyi, the state of flow contributes to greater creativity and is highly correlated to happiness.
Listen to this episode to
- Understand what flow is
- Recognize the moments of flow in your life
- See what needs to happen so that you can enter a state of flow
- Find the activities that bring you into flow
- Invite more flow into your life
Featured on the podcast:
The book: Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my weekly newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to one of my favorite topics: creativity! When we think about creativity we tend to think about inventors, artists, writers that have changed our world and our cultures. But this is only one form of creativity that the psychologist Mihaly Csikszentmihalyi studied under the name of “cultural creativity”. There is also “personal creativity”, the creativity energy that we can all develop in our lives.
In this episode I want to help you develop your own creativity and I have some beautiful tools to share with you so that you can bring your own magic into the world.
Listen to this episode to discover
- The different forms of creativity and why creative energy is important in your life
- The obstacles to accessing your creative energy and how to untangle them
- How to cultivate your creativity and create your very own Creativity Formula out of 3 main expressions of the yin/ feminine energy: pleasure, rest, and intuition
- Encounter Your Creativity Muse
Also listen to :
- Episode 1: The Thrive Formula- to know more about the Yin (feminine) energy
- Episode 3: Intuition
- Episode 4: Pleasure
- Episode 5: Rest
Featured on the podcast:
The book: Creativity: Flow and the Psychology of Discovery and Invention by Mihaly Csikszentmihalyi
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my weekly newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
This episode is for you if you already know the importance of rest but still struggle with including it in life, without guilt.
This week I am offering you different nuances around rest so that you can gain awareness about how your brain might trick you when it comes to integrating rest in your life.
I believe it is essential to be really clear about how you define rest and if your definition and how you embody it in your life are aligned with what you want for yourself.
Listen to this episode to
- Get crystal clear with what rest is for you
- Understand the difference between rest as “recovering” and rest as “honoring yourself unconditionally”
- See the importance of your beliefs around rest
- Discover the grey-zone of daydreaming
Also listen to
- Episode 1: The Thrive Formula- to know more about the Yin (feminine) energy
- Episode 2: Your Energetic Cycle – to learn more about the 5 elements and the different energies they represent
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my weekly newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
Pleasure is essential to our lives; this is something I truly believe. But this belief runs counter to our default belief that pleasure is a reward, something for later, when everything on our to-do is done, when we will have achieved the results we want.
In this episode I am giving you the keys to identify your beliefs around pleasure and how they might prevent you from living a thriving life, a life that feels really good and enjoyable.
Listen to this episode to:
- Understand the different aspects of pleasure
- Identify your own beliefs around pleasure and the role they might play in your life
- Decide the space and priority you want to give to pleasure in your life
- What “false pleasure” is and how it prevents you from creating the life that you want.
Find the notes of this episodes on: https://www.cristina-pop.com/podcast/pleasure
Concepts mentioned on this podcast:
False pleasure and buffering- The Life Coach School
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my weekly newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
Today we start a series of episodes dedicated to the Water Element, which is the utmost expression of the Yin Energy (feminine energy). And our first topic is Intuition.
You probably already have a relationship with your intuition- we all have one, at some degree. My intention with this episode is to help you cultivate your relationship with your intuition, so that you can invite more of the Yin/Feminine Energy in our life. When you follow your intuition, your decisions are more aligned and precise. And you can save yourself so much time.
Listen to this episode to
- Understand what happens when you don’t follow your intuition
- Find out what intuition is and how to recognize it
- 5 tools to cultivate your relationship with your intuition
- The difference between intuition and fear
Concepts and tools mentioned on the podcast:
- Co-active Training Institute
- Jess Lively- Letters to my intuition
- False pleasure and buffering- The Life Coach School
Find the notes of this episodes on: https://www.cristina-pop.com/podcast/intuition
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my weekly newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
There is a myth in our modern world that we need to have the same level and quality of energy consistently, if not all the time. We can see this translated in modern business, in workplaces, in our social and private lives. But this myth leads to negative self-talk, disconnection from ourselves, disempowerment and ultimately,... it can be harmful.
In this episode, I invite you to consider a different perspective: your energy is cyclic- just as nature is cyclic too.
Listen to this episode to
- Identify your 4 inner seasons and how they reflect the 4 elements and their energies
- Learn how you can use your energetic cycle in your life in a practical way
- Understand why it is so powerful to have an anchor (which stands for your 5th element) so that you can anchor your 4 energetic inner seasons
“Your Energetic Cycle” is a tool that I have created in my coaching practice.Itcombines the practicality of our daily lives and the magic of the 5 elements and will help you channel your amazing energy in your life and your projects, instead of fighting its cyclic nature.
Find the notes of this episodes on www.cristina-pop.com/podcast/your-energetic-cycle
Did you enjoy this podcast?
- Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
- Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
- Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
- Go deeper into the weekly topics by joining my weekly newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the first episode of THRIVE with Cristina Pop! I’m so excited that you are here. In this episode I am building the foundation of what we will discuss together over the next months and years: what a thriving life means and how you can create it.
Listen to this episode to find out :
- The secret of a THRIVING life and the duality of energies : yin/ feminine and yang/masculine
- The balance between these energies and how our lives might look like when these energies are not in balance
- My 3-steps THRIVE Formula
- What happens when you balance these two types of energies through my 3-steps THRIVE Formula
In the next episodes we will apply the THRIVE Formula and reclaim the balance between yin/feminine and yang/masculine energies by following and integrating the rhythm of the 5 elements. The first element we will work on will be the Water element, the utmost expression of the yin/feminine energy. See you next week!
Find the notes of this episodes on 1. The Thrive Formula — THRIVE. CRISTINA POP (cristina-pop.com)
Did you enjoy this podcast?
Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.
Leave a review. Take 10 seconds to leave a review - this is the best way to support this podcast
Join me on Instagram to learn more about all the topics covered in the podcast @cristina.thrive
Go deeper into the weekly topics by joining my weekly newsletter. Every week I will offer you practical tools and magic to help you deepen the teachings from the podcast: THRIVE. CRISTINA POP (cristina-pop.com)
Hosted on Acast. See acast.com/privacy for more information.