The Heart-Centered Therapist with Sindee Gozansky, LCPC: Recent Episodes
Sindee Gozansky, LCPC
This podcast is for the therapist who loves being a therapist but who sometimes needs help surviving being a therapist... the therapist who needs support managing burnout, fighting imposter syndrome, and finding self-care. This is the space for therapists looking to feel connected because let's face it, we could all use a community that gets what we do.
In this episode of A Simple Therapy Podcast, Sindee Gozansky unpacks the overthinking so many therapists experience but rarely discuss openly, tracing it back to perfectionism, fear of causing harm, and countertransference. She offers a few gentle shifts to soften the loop rather than suppress it: naming it out loud, separating reflection from rumination, leaning on supervision, and trusting presence over performance.
00:00 - Welcome to the Podcast
00:48 - Naming the Therapist Overthinking Spiral
02:31 - Roots of Overthinking
05:59 - Shifting Out of the Loop
08:40 - Reflection Versus Rumination
11:17 - Letting Supervision Hold It
13:22 - Permission to Be Human
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Pam Skop, LMHC, CEDS, and founder of EveryBody Psychotherapy NYC, about eating disorders, body image, and what recovery actually looks like once you get past the surface. Pam's own eating disorder went unnoticed through her teens and twenties, even in therapy, because no one ever asked her the right questions — an experience that now shapes how she trains therapists to check in about food and body with every client. Her central reframe: an eating disorder is not a weight disorder, and disordered eating usually isn't a problem to eliminate so much as a protector to understand.
Together, they work through what that looks like in practice — simple, non-shaming intake questions modeled on how clinicians already ask about sleep, the role of curiosity over advice-giving, and why "you look so healthy" can land as harder than helpful. The conversation moves through the cultural pressure driving harder relapses right now, from GLP-1 messaging to 15-second social media clips to the perinatal period and bounce-back culture. Pam shares what healing can look like using deeper somatic and IFS-informed work of reconnecting people to their bodies.
00:49 - Meet Pam Skop
02:53 - Pam's Personal Recovery Journey
05:19 - What Gets Missed, and How to Ask
10:23 - Redefining Recovery and Its Protective Roots
13:30 - Misconceptions About Bodies and Diagnosis
16:00 - Why This Cultural Moment Feels Harder
20:09 - What People Wish Others Understood
24:38 - Signs of Healing and Flexibility
26:01 - Somatic Work and Reconnecting to the Body
29:06 - Perinatal and Postpartum Body Image
36:42 - Nourishment and Resources for New Parents
39:02 - Building EveryBody Psychotherapy NYC
40:58 - Interns and the Next Generation of Therapists
46:24 - Taking Risks and a Message for Anyone Struggling
49:22 - Where to Find Pam
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Pam Skop:
Website: https://www.everybodypsychotherapynyc.com/
Instagram: https://www.instagram.com/everybodypsychotherapynyc/
Facebook: https://www.facebook.com/everybodypsychotherapynyc/
Instagram: https://www.instagram.com/peaksandtranquilitytherapist/
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Randall Avery, CFP and owner of Deasil Wealth Management, about the part of private practice ownership most clinicians were never trained for: money. Randall built his career in corporate financial planning, but it wasn't until a therapist friend described the impact of her work that he found the "soul" missing from the numbers. His central reframe for the conversation: every practice owner is quietly running two sets of books, business and personal, and most therapists have only ever been taught to ignore both.
Together, they work through what it actually looks like to build financial competence without shame. Randall walks through the natural progression from spreadsheets to QuickBooks to a bookkeeper, breaks down the retirement account ladder (SEP IRA, solo 401K, SIMPLE IRA), and shares his rule of thumb for cash cushions. Underneath the mechanics, Sindee and Randall keep returning to the emotional core: the shame clinicians carry around money, the training that told them profit shouldn't matter, and how staying "on offense" rather than reactive can quiet a lot of that anxiety before it starts.
00:48 - Meet Randall Avery
03:05 - Finding the "Soul" in Financial Planning
05:30 - Running Two Sets of Books
06:22 - Building Business Equity Through Systems
09:10 - The Belief That Keeps Clinicians Stuck
11:15 - Nobody Cares What You Know Until They Know You Care
14:53 - Know Your Numbers: Budgeting Basics
15:53 - Where Taxes and Reinvestment Fit In
18:01 - From Spreadsheets to QuickBooks to a Bookkeeper
20:08 - SEP IRA, Solo 401K, and SIMPLE IRA Explained
27:25 - Building Your Cash Cushion
28:29 - Taking Care of Employees Financially
32:51 - Playing Offense Instead of Reacting
37:01 - Signs You're Ready for a Financial Planner
39:00 - What to Look for in a Fee-Only Fiduciary
40:20 - Actionable First Steps This Week
42:22 - Talking Money With a Partner Without Judgment
45:43 - Where to Find Randall
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Randall Avery:
Website: https://deasilwm.com/
LinkedIn: https://www.linkedin.com/in/randallavery/
Instagram: https://www.instagram.com/rsadeasil50/
YouTube: https://www.youtube.com/@Deasilwm
Book: https://deasilwm.com/book/
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Lacey Kelly, LCSW, therapist and author of The Process of Unbecoming: A Different Relationship to Being Human. Lacey didn't arrive at this work from theory — she'd felt an existential ache since she was a kid and spent years working through self-help books, trainings, and her own therapy practice before landing on the question underneath all of it: what if the thing we keep trying to fix was never actually broken?
The two of them work through the core premise of Lacey's book — that we're all born whole and worthy, and that the patterns we hate about ourselves are evidence we once protected something valuable, not proof something's wrong. They get into how adaptation and personality form together in childhood, why that makes our protections feel like identity, and why capacity isn't a skill to build but something we already have and just lose access to. Lacey talks through how she brings this premise to clients who are deep in shame without invalidating what happened to them, why shame can actually be a doorway into feeling connected to other people, and what she tells clients who relapse and feel like they're back at square one. Sindee and Lacey also get into something bigger — the loss of a shared "third" that used to hold some of this weight for us, and what's filled that gap instead.
Lacey closes with a message for therapists and helpers specifically: watch for the urge to fix the person in front of you, because it quietly reinforces the very belief you're trying to undo. Her bigger point lands simply — nothing is missing from you, and remembering that is the whole practice.
00:48 - Meet Lacey Kelly
04:18 - The Therapist as Eternal Seeker
06:46 - A Universal Belief in Brokenness
08:47 - How Adaptation Teaches Us to Forget Our Wholeness
13:12 - The Premise: You Are Born Worthy
17:17 - When Protection Becomes Identity
19:41 - Capacity Was Never Something to Build
26:53 - Shame as a Doorway Home
33:31 - Holding Multiple Truths at Once
38:26 - The Myth of the Finished Self
44:57 - For the Burned-Out Helper
50:27 - Where to Find Lacey
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Lacey Kelly:
Website: https://www.theunbecominghub.com/
Book: https://www.theunbecominghub.com/thebook
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Katie La, a licensed professional counselor and supervisor whose work is grounded in trauma-informed, culturally responsive, and justice-oriented care. Katie came to therapy not by design but by what felt like destiny—a near-full scholarship tucked inside her graduation diploma pulled her into a field she hadn't planned to enter. What grew from that unexpected beginning was a deep, decades-long commitment to meeting clients where their histories actually live: in culture, in survival, in the parts of themselves they were taught to dismiss.
Sindee and Katie cover what it really means to bring your whole self into the therapy room. Katie shares openly about growing up as a Vietnamese refugee in Houston — the shame of feeling not American enough, a household where emotions were never named, and a culture built around physical survival rather than feelings. That background shapes everything about how she works with clients today, especially those from minority and marginalized communities who carry guilt just for having a mental health struggle at all. The conversation moves through validation as the only real starting point, the difference between projecting your lived experience onto a client and letting it make you more attuned, and why curiosity is a more powerful clinical tool than any certification. Katie also pushes back on the self-regulation-only model most therapists learned in grad school, making a quiet, convincing case for co-regulation — community, culture, karaoke with friends — as equally necessary for healing.
This one is for any therapist who has felt the pull between their training and their humanity. Katie's perspective is expansive but her delivery is grounded and real, and what stays with you is something simple: the most important thing you can offer a client isn't a technique. It's the willingness to walk alongside them — not ahead, not behind — and not look away from what's true.
00:49 - Meet Katie La
02:40 - Growing Up Vietnamese in Houston: Assimilation, Shame, and Survival
06:32 - Why So Many Minority Cultures Deprioritize Mental Health
09:38 - Holding Your Own Culture While Sitting With a Client's
13:00 - Walking Alongside, Not in Front
17:08 - Radical Honesty in the Therapy Room
21:12 - Collective Care and Justice-Oriented Care
25:04 - Co-Regulation vs. Self-Regulation
28:50 - What We Need to Unlearn from Grad School
34:11 - Concrete Ways to Be More Culturally Attuned
40:27 - Where to Find Katie and Cognitive Revival
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Katie La:
Website: https://cognitiverevival.com/
Instagram: https://www.instagram.com/cogrevpllc
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes AJ Coleman, author of Keep Those Feet Moving: A Widower's Eight-Step Guide to Coping with Grief and Thriving Against All Odds. When AJ was in what he thought was the prime of his life, his wife Cory lost her battle with brain cancer at just 33-years-old, leaving him a single father to their one-year-old daughter, Zoey. What followed was a crash course in grief, single parenthood, and the quiet, relentless work of rebuilding a life. Rather than stay silent, AJ turned his journey into a book—one that became unexpectedly therapeutic, forcing him to confront insecurities and hard truths he hadn't planned to share with the world.
Sindee and AJ trace the full arc of his story: the whirlwind romance with Cory, the devastating diagnosis, and the tender, often unglamorous reality of raising Zoey alone—forms with no "widower" box, school letters addressed to a mother who wasn't there, and the quiet overcompensation of a dad determined not to fail. AJ speaks with candor about the guilt of eventually moving on, the conversation with a nine-year-old Zoey that cracked him open, and what it took to finally say yes to love again. Woven throughout is the insight that his whole life—the hearing impairment, the anxiety, the job loss—had been preparing him for this. That nothing was wasted. That the hardest setbacks signal the greatest rewards waiting on the other side.
This is a conversation for anyone sitting inside a loss they can't see their way through—therapists and clients alike. AJ's framework is practical and his delivery is warm, but what lingers is something harder to name: the quiet insistence that mourning is not the enemy of healing, it's the beginning of it. His invitation is simple and earned—stop waiting to feel ready, accept the mourning, find your closure, and keep those feet moving.
00:49 - Meet AJ Coleman
03:06 - Cory: The Love Story
06:40 - The Decision to Start a Family
09:06 - Raising Zoey: Keeping Her Mother's Memory Alive
11:31 - The Invisible Obstacles of Widowed Parenthood
14:58 - Resilience Forged Before the Loss
17:17 - The Keep Those Feet Moving Philosophy
18:08 - Closure: Why It Matters and How to Find It
23:37 - The Book, the Healing, and Going Deeper
31:21 - What It Means to Touch a Life
37:53 - Letting Go of the Past Without Erasing It
47:07 - Guilt, Remarriage, and Learning to Love Again
50:19 - First Steps for Anyone Feeling Stuck
51:58 - Where to Find AJ and What's Next
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with AJ Coleman:
Website: https://keepthosefeetmoving.com
Facebook: http://www.facebook.com/keepthosefeetmoving
Instagram: http://www.instagram.com/keepthosefeetmoving/
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Nima Rahmany to explore how to break trauma bonds, heal codependency, and create secure love. Together, they unpack the roots of relationship triggers, the anxious-avoidant dynamic, the often-overlooked fawn response, and how unresolved trauma shapes adult relationships. Nima shares his personal healing journey and explains what it really means to become trigger-proof—not avoiding triggers, but learning to regulate, repair, and respond differently. This conversation is especially valuable for therapists and anyone working to heal attachment wounds, stop toxic relationship patterns, and build emotionally safe, secure connection.
00:49 - Meet Nima Rahmany
05:03 - How a Trauma Bond Begins: The Co-Rescuing Operation
10:45 - The Drama Triangle and the Anxious-Avoidant Trap
15:00 - A Note for Therapists Who Won't Touch It
20:48 - The Fawn Response: The Most Insidious Attachment Strategy
22:43 - The Villain's Journey and Integrating Shame
25:54 - Writing the Book for His Son
28:00 - Trauma Is Not What Happened—It's What Happens Inside
31:17 - Triggers as Portals: The Trigger-Proof Model
32:56 - What to Do If You're Stuck in Your Relationship
36:27 - Find a Guide Who's Living It
40:22 - Connect With Nima at becometriggerproof.com
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Dr. Nima Rahmany:
becometriggerproof.com/
https://www.instagram.com/nimarahmanyofficial/
https://www.facebook.com/groups/triggerproof/
https://www.youtube.com/user/chironimz
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Jonathan Robinson M.A., M.F.T., former psychotherapist, bestselling author of 16 books, and one of the earliest pioneers of MDMA-assisted therapy. Since conducting groundbreaking research on MDMA in 1984, Jonathan has guided over 700 individuals and couples through structured MDMA-supported experiences—healing trauma, reducing anxiety, and creating the kind of deep connection that traditional therapy can take years to build. His brand-new book, Ecstasy for Couples, reveals how a single guided session can unlock breakthroughs that often surpass decades of conventional couples work.
Together, Sindee and Jonathan explore what makes MDMA so uniquely powerful in the couples' therapy room—how it quiets the amygdala, dissolves ego defenses, and creates a felt sense of safety and empathy that no amount of communication skills training can replicate on its own. Jonathan opens up about his own journey with the medicine, from his early research in the 1980s to guiding his own parents through a session, to the moment he realized he could create two years of therapeutic progress in a single day. He shares why he now conducts almost no couples therapy without MDMA—and why, in his experience, understanding your partner on this level can change everything.
This conversation is packed with wisdom for therapists and couples alike—from how MDMA compares to other psychedelics and why it works over Zoom, to navigating mismatched buy-in, working with trauma in the room, and the Acknowledgement Formula: a simple fill-in-the-blank tool that de-escalates conflict and validates feelings in seconds. Jonathan reminds us that romantic relationships are the gymnasium where we learn to love under pressure—and that with the right tools, that growth doesn't have to take as long as we think.
00:49 - Meet Jonathan Robinson
02:41 - Why Couples Therapy Can Be a Long, Slow Slog—And What Changes That
05:05 - What MDMA Does to the Brain
12:42 - The Predictability of MDMA
14:28 - Is It Illegal? The FDA, Big Pharma, and What's Next
16:39 - Why Sessions Work Better Over Zoom
20:20 - Inside a Five-Hour Journey
25:39 - Blame, Ego Defenses, and What Never Works
26:03 - The Acknowledgement Formula
30:30 - Working With One Traumatized Partner
34:08 - Into Me See: Intimacy, Curiosity, and Spiritual Paths
39:50 - When Only One Partner Takes the Medicine
44:06 - What to Discuss Before a Journey
46:29 - A Note for Therapists Who Are Curious
48:40 - Connect With Jonathan at xtcforcouples.net
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Jonathan Robinson:
Jonathan Robinson
Email: iamjonr@aol.com
Ecstasy for Couple
Ecstasy as Medicine
MDMA Training
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Dr. Dan Sneider—EDD, LCSW, couples therapist, educator, and founder of Growth and Gratitude Therapy. With over 15 years of clinical experience and training in emotionally focused therapy and the Gottman method, Dan has created his signature program, the Intimacy Shift, a blueprint for helping couples move from conflict and emotional distance to deeper, lasting connection.
Together, Sindee and Dan explore what it truly means to be a wounded healer—how Dan's own avoidant attachment style, shaped by childhood emotional abuse, followed him into his marriage, his divorce, and ultimately into his clinical work. Dan opens up about infidelity, the collapse of emotional intimacy, and how those hard-won lessons became the foundation for the tools he now teaches couples every day. Drawing on Gottman research and EFT, Dan shares the skills he uses with his couples alongside the deeper relational work that creates real and lasting change.
This conversation is packed with wisdom for therapists and couples alike—from the power of scheduled check-ins and the 5-to-1 positivity ratio, to navigating blocks in the therapy room, addressing physical intimacy directly, and maintaining a growth mindset when sessions don't land the way you hoped. Dan reminds us that showing up, even imperfectly, is an act of bravery—and that small steps toward connection matter more than we think.
00:49 - Meet Dr. Dan Sneider
03:18 - The Wounded Healer: Dan's Origin Story
08:23 - Tools Influenced by His Experience
12:07 - Looking Outside the Relationship
15:53 - The Power of I Language
17:33 - Bridging Emotional and Physical Intimacy
18:47 - Getting Unstuck with EFT
22:45 - Working Through Blocks in the Room
32:12 - Blind Spots Couples Therapists Miss
35:17 - Staying Regulated When It Gets Heated
38:37 - The Growth Mindset Every Therapist Needs
40:30 - Connect With Dan at intimacyshift.com
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Dr. Dan Sneider:
Dr. Dan Sneider
Website
Intimacy Shift
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Linda Ugelow—speaking confidence and vocal coach, podcast host, and author of Delight in the Limelight. Once paralyzed by public speaking fear herself, Linda now helps therapists, entrepreneurs, and professionals transform their relationship with visibility from dread to genuine delight. Drawing on her master's degree in expressive arts therapy and four decades performing with the women's world music group Libana, Linda brings therapeutic insight and embodied practice to help people reclaim the joy of speaking.
Together, Sindee and Linda explore why public speaking anxiety isn't random—it's rooted in past experiences of being silenced, compared, ridiculed, or made to feel unsafe in the spotlight. Linda shares her personal story of being kicked and called stupid by her sisters whenever their mother praised her, revealing how she learned that visibility meant danger. She introduces her "reveal and heal" framework: investigating root causes, doing the deeper healing work through EFT tapping and forgiveness practices, and preparing like a performer with vocal warm-ups and embodiment.
This conversation is full of permission to stumble, practical tools for warming up your voice and befriending the camera, and a powerful reminder that speaking is our birthright—we're designed to express ourselves with delight. Linda reminds us that perfection isn't the goal, that we can pick one tiny thing to practice, and that the joy of self-expression is waiting on the other side of our fear.
00:48 - Meet Linda Ugelow: Speaking Confidence Coach and Author of Delight in the Limelight
03:16 - Why Public Speaking Fear Isn't Random—It's Rooted in Past Experiences
09:21 - Linda's Story: Racing Heart Teaching and Performing for Decades
16:00 - Reveal and Heal: Linda's Framework for Overcoming Speaking Fear
19:57 - Healing Modalities: EFT Tapping, Forgiveness, and Creative Visualization
27:38 - Root Causes vs. Management Techniques
33:54 - Facing Camera Fear: Techniques and Practices
41:26 - Why This Matters for Therapists: Visibility and Building Your Practice
45:35 - Permission to Stumble and Not Find the Perfect Words
49:07 - Connect With Linda at lindaugelow.com
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Linda Ugelow:
Linda Ugelow
Delight in the Limelight Book
Delight in the Limelight Podcast
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Gino Titus-Luciano, LMHC—CEO of Kokua Mental Health and Wellness Group, president of the Hawaii Counselors Association, and a therapist who believes you can't show up as a textbook and expect real healing to happen. Calling in from Honolulu, Gino brings insight into what culturally grounded care actually looks like and why bringing your authentic self into the room doesn't mean losing your professional boundaries.
Together, Sindee and Gino explore how to balance being real with staying professional, why cultural curiosity matters more than competency, and what happens when a client's values directly challenge your own. Gino shares a powerful moment working with a client who rejected DEI principles—and how getting curious instead of defensive opened the door to actual therapeutic work. He breaks down why rigid treatment models burn clinicians out, how to know when you're over-identifying or under-identifying with a client's culture, and why caring for your therapists is the foundation of caring for clients.
This conversation is full of permission to stop performing, real talk about vicarious trauma, and a reminder that reflection isn't optional—it's essential. Gino challenges us to ask whether we still love this work and to build practices where clinicians can laugh, bring their specialties to the table, and actually want to show up. Because sustainable therapy starts with remembering you're a person too.
00:49 - Meet Gino Titus-Luciano: Leader in Culturally Grounded Care
03:39 - Life and Practice in Hawaii: Culture, Cost, and Community
05:51 - Hawaii's Cultural Melting Pot and What It Means for Therapy
08:11 - Gino's Background and Identity: Shaping His Path as a Therapist
10:06 - The "Customer Service Voice" and Cultural Code-Switching
13:50 - Clinical Journey: From Autism Care to Prison Work to Private Practice
18:53 - Building Kokua Mental Health and Wellness Group
20:03 - Why Real-World Experience Before Private Practice Matters
23:50 - Self-Care Struggles: Why Therapists Feel Guilty Having Fun
27:14 - Balancing Professional Neutrality and Authentic Presence
30:10 - When a Client Rejects DEI: Choosing Curiosity Over Defensiveness
39:47 - Nevada as the "Ninth Island" and the Hawaiian Diaspora
42:39 - Cultural Over-Identification vs. Under-Identification in Therapy
48:54 - Expanding Access to Trauma-Informed Care Through Group Practice
52:27 - Giving Clinicians Freedom to Lead From Their Specialty
55:40 - Where Clinicians Need the Most Support Right Now
01:00:30 - Final Wisdom: Reflecting on Your Path and Reigniting Your Spark
01:02:55 - Connect with Gino and Kokua Mental Health and Wellness Group
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Gino Titus-Luciano:
Gino Titus-Luciano
Kokua MHW Group
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Carla Titus—finance expert, founder of Wealth & Worth Within, and fractional CFO who helps practice owners build sustainable, profitable businesses. Carla brings warmth and clarity to a topic many therapists avoid: money. She shares how financial burnout starts with not paying yourself at all and why the "everyone else first" mindset is quietly destroying your business.
Together, Sindee and Carla explore why profit isn't selfish, how to stop being scared of your own bank account, and the difference between revenue that looks good on paper versus actually having money left over. Carla breaks down her five-part framework—pay, capacity, cash flow, planning, and profit—and why you can't save your way out of trouble when the real issues are payroll structure and rent. She shares her detective approach to diagnosing what's broken in your numbers and why December coming every year should not be a surprise.
This conversation is full of real examples, practical strategies, and permission to stop treating your business like a volunteer position. Carla's honesty reminds us that sustainable practice ownership means paying yourself with intention, learning about money in ways that work for your brain, and building financial self-care so you can actually sleep at night.
01:29 - Meet Carla Titus: Finance Expert Who Champions Therapists
03:58 - Financial Burnout: Why Practice Owners Aren't Paying Themselves
08:08 - How Carla Found Her Way to Supporting Mental Health Practices
10:59 - Real Stories: When Group Practice Owners Tap Out
17:11 - The Numbers That Actually Matter: Payroll and Rent
20:26 - The Five-Part Framework: Pay, Capacity, Cash Flow, Planning, Profit
28:48 - How to Start Paying Yourself (Even If You Have No Profit Yet)
34:43 - Seasonal Planning: Preparing for Slowdowns and Surprises
37:09 - What Financial Peace of Mind Actually Looks Like
41:31 - Learning About Money in Ways That Work for You
43:47 - How to Work with Carla: Free Resources and CFO Services
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Carla Titus:
Carla Titus
Wealth & Worth Within
CEO Financial Clarity Corners
Instagram | Facebook | LinkedIn | TikTok | YouTube
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Lorain Moorehead, LCSW—psychotherapist, clinical supervisor, EMDR consultant, and host of the Self Careapist Therapist Podcast—for a conversation about burnout, perfectionism, and why most therapists are doing self-care all wrong. Lorain shares how she reverse-engineered her own self-care after realizing her TV binges left her feeling worse, not better.
Together, Sindee and Lorain explore how childhood wounds of "be the role model" drive our over-functioning, why competitive athletes can't just "work out" and feel restored, and the difference between self-care that fills you up versus self-care you think you're supposed to do. Lorain breaks down her detective approach to finding what actually restores you and why video supervision is the most powerful (and most avoided) tool for growth.
This conversation is full of real examples, practical tools, and permission to stop doing self-care that doesn't work for your system. Lorain's warmth reminds us that sustaining ourselves as therapists means knowing what truly replenishes us, embracing imperfection, and getting curious about what actually resonates—not what we're told should.
01:18 - Meet Lorain Moorehead: Therapist, Supervisor, and Self Careapist
03:22 - How a Book About Bellevue Led to a Career in Mental Health
06:32 - Early Experience: From Retirement Homes to Twin Research Labs
09:10 - The Self Careapist Model: Reverse Engineering Self-Care That Works
12:16 - Values-Based Self-Care vs. What You Think You Should Do
16:27 - Rest Can Be Values-Driven Too: Puzzles, Patterns, and Repetition
20:18 - Perfectionism, High Achievement, and Childhood Wounds
24:27 - The "Role Model" Trap: When Fun Feels Like Failure
30:25 - Supervision as Development: Beyond Just Meeting Requirements
37:44 - The Power of Video: Why Watching Yourself Is the Best Teacher
44:15 - Podcasting as Connection: The Self Careapist Origin Story
47:58 - Final Message: Examine Your Self-Care with Hope and Curiosity
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centeredUse Discount Code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Lorain Moorehead:
Lorain Moorehead
Self Care Worksheet
The Self Careapist Therapist Podcast | Apple Podcast
Instagram | Facebook | TikTok
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this deeply reflective episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Alyssa Scarano to talk about what it really means to care for ourselves while doing emotionally demanding work.
While Alyssa's background in family therapy shaped her clinical lens, this conversation goes far beyond technique. Together, Sindee and Alyssa explore how a therapist's internal emotional experience — the frustration, ache, exhaustion, or even invisibility felt after a session — can become valuable information rather than something to push away.
Alyssa shares a pivotal supervision moment that reframed her understanding of countertransference and helped her see that the emotions we carry out of session are often signals asking for attention, care, or boundaries. They discuss how therapists can learn to sit with emotion without absorbing it, and why ignoring our internal world is one of the fastest paths to burnout.
This episode also offers a grounded, realistic reframe of self-care — not as spa days or perfection, but as discernment, listening to the body, and responding to what truly restores us. Alyssa opens up about what self-care looks like in her own life as a clinician, business owner, parent, and human, including how her yoga practice has evolved into something quieter, more internal, and deeply sustaining.
If you're a therapist feeling emotionally spent, blurred at the edges, or unsure how to keep showing up without losing yourself, this conversation offers permission, language, and reassurance: your emotions are not a liability — they're part of the work.
In this episode, we explore: * Using your emotional experience as clinical information rather than self-judgment * How feeling "invisible" or ineffective in session can reveal important relational dynamics * The difference between empathy and emotional over-identification * Recognizing when something feels "sticky" or achy — and what that means for self-care * Why self-care is about discernment, boundaries, and listening to your body * How therapists can stay emotionally present without burning out * Small, realistic first steps for bringing emotional awareness into your work * Why supervision and personal reflection are essential for sustainability
03:56 - From "Never Doing Family Therapy" to Falling in Love with It
08:20 - How to Track Family Dynamics: Seating, Body Language, and Roles
16:28 - The Invisible Session: A Supervision Moment That Changed Everything
22:06 - What Is Your Emotion Trying to Tell You?
28:58 - The Stickiness and the Ache: Knowing When It's Yours vs. Theirs
36:49 - Alyssa and Her Yoga: What Self-Care Actually Looks Like
40:42 - First Steps for Bringing Emotional Awareness Into the Room
44:23 - Where to Find Alyssa and The Collective Therapy and Wellness
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Alyssa Scarano:
Collective Therapy & Wellness
Instagram (@live.collective.wellness)
LinkedIn | Alyssa Scarano
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky welcomes Dr. Jason Branch—therapist, educator, podcaster, and self-proclaimed Gator—for a conversation about burnout, authenticity, and becoming the best version of yourself. Dr. Branch shares his raw journey through severe burnout as a new clinician and how an unexpected detour into bartending school helped him evolve into "Him."
In this fun episode, Sindee and Jason laugh, get real, and go deep as they explore the beliefs that keep us stuck, the power of doing something different, uncomfortable, and new (DUN), and why most of us are walking around as Salamanders when we could be living as Gators. Jason breaks down his three parallels framework, the four P's of Salamander life versus the five C's of Gator life, and why therapists desperately need their own therapists.
This conversation is funny, relatable and full of bold frameworks, concrete examples, and permission to stop apologizing for being you. Jason's energy, spirituality and wisdom remind us that healing requires becoming comfortable being uncomfortable, listening to your future self's whisper, and celebrating every single day.
00:49 - Meet Dr. Jason Branch: Therapist, Professor, and Founder
03:00 - Burnout, Vulnerability, and Becoming "Him"
06:20 - The Three Parallels: Who We Were, Who We Are, Who We're Becoming
12:06 - Going Deeper with the Junk Drawer: Tangible and Internal
16:29 - The Four P's of Salamander Life
19:47 - Therapists Need Therapy Too: Jason's Call to Action
23:28 - Stop Apologizing and Stop Telling Yourself No
28:40 - DUN: Different, Uncomfortable, and New
36:08 - The Five C's of Gator Life
41:56 - The ESPM Model for Self-Care
43:20 - Jason's Burnout Story: The Job That Almost Killed Him
52:11 - The Gator Lab Community, Resources, and How to Connect
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Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Dr. Jason Branch:
Dr. Jason Branch
J. Branch & Associates
Instagram (@dr.jasonbranch)
Gator Scales Journal
3 Parallels Podcast
Spotify | YouTube | Instagram
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this gentle, heart-centered holiday episode, Sindee offers simple, grounding guidance for therapists moving through a season that can feel both beautiful and overwhelming. She explores how to set clear, ethical boundaries, how to approach crisis concerns with steadiness, and how to notice the early signs of burnout before the new year hits hard.
Sindee also shares practical ways to support clients through family dynamics without diving into heavy trauma work right before a break—focusing instead on preparation, coping tools, and loving limits. Throughout the episode, she reminds us that therapists are human too, and that tending to your own energy is part of the work.
If you're feeling stretched thin or craving a moment of grounding, this episode is a soft place to land.
00:00 – Welcome and holiday reflections for therapists
00:49 – Setting boundaries with clients and supervisees
05:57 – Managing crisis and high-risk situations
11:11 – Recognizing and reducing burnout
15:46 – Practical tools and rituals to stay grounded
17:27 – Supporting clients through family dynamics
21:45 – Closing reflections and gratitude
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with José Rosario—therapist, human rights speaker, and founder of The Phoenix Empowered—for a powerful and heartfelt conversation about radical healing, identity, and the systems that shape our mental health. Born to young Puerto Rican parents and living with cerebral palsy, José's story is one of defiance, resilience, and community. From being told as a child that he would "never accomplish anything" to becoming a leading voice in intersectional mental health, José shares his deeply personal journey of finding belonging and purpose through advocacy.
Together, Sindee and José explore what it really means to "heal versus cope," how therapists can move beyond symptom reduction toward social change, and why difference is not a deficit but a source of strength. José also opens up about the founding of The Phoenix Empowered, his work amplifying the voices of BIPOC, LGBTQIA+, and disabled communities, and the revival of his podcast The Phoenix Unbound, a bold, unfiltered space for mental health dialogue.
It's a conversation about belonging, community, and what becomes possible when we refuse to shrink ourselves to fit into boxes that were never made for us.
00:00 – Welcome and Introduction
00:49 – Meet José Rosario: Therapist, advocate, and scholar
03:14 – Growing up with difference and early experiences of stigma
07:45 – Defying limitations and learning to embrace identity
11:31 – Founding The Phoenix Empowered and redefining "rising from the ashes"
13:59 – Healing vs. coping: A call to change systems, not just symptoms
18:32 – Understanding radical healing and its five pillars
26:00 – Authenticity, belonging, and finding safety in community
33:47 – Storytelling as activism and the power of shared narratives
35:21 – The Phoenix Unbound: Creating unfiltered spaces for connection
43:02 – Disability, advocacy, and moving beyond the deficit model
47:37 – Advice for therapists: Playing, healing, and honoring humanity
50:23 – How to connect and join The Phoenix Empowered community
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with José Rosario:
Website: https://www.thephoenixempowered.org/ Instagram: https://www.instagram.com/thephoenixempowered/ Facebook: https://www.facebook.com/thephoenixempowered/ LinkedIn: https://www.linkedin.com/company/the-phoenix-empowered/ LinkedIn: https://www.linkedin.com/in/jose-rosario-b71817bb/
Jose Rosario's Tedx Talk ""I hear you": The Psychology of Our Differences https://www.youtube.com/watch?v=I9f7_W6j9oE
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Jonathan Kemp—mental health advocate, entrepreneur, and author of Finding Peace of Mind—for an honest conversation about living with undiagnosed bipolar disorder, addiction, and dyslexia, and what it means to find healing later in life.
Jonathan shares the many twists and turns of his journey—from working in the Australian outback and serving in law enforcement in the UK to completing a master's degree in international finance—all while navigating systems and self-doubt that told him he couldn't do it. His story is one of resilience, determination, and quiet courage in the face of chaos.
Together, Sindee and Jonathan explore the stigma that keeps so many from seeking help, the quiet power of community, and the small daily foundations that support long-term stability. They also discuss his note-taking method, Smart Wisdom, and his upcoming mental health walk across the UK and Ireland—a journey that turns personal pain into service for others.
Jonathan is an inspiring and refreshingly real guest whose openness reminds us that healing isn't about perfection—it's about persistence, humility, and learning to ask for help. His story offers deep compassion and practical wisdom for anyone navigating mental health challenges, showing that peace of mind is possible, even after years of struggle.
00:00 – Welcome and Introduction
00:49 – Meet Jonathan Kemp: Mental health advocate, entrepreneur, and author
03:13 – Growing up undiagnosed and the lifelong impact of stigma
11:05 – Reaching a breaking point and finally seeking help
15:57 – Living through bipolar highs, crashes, and the long road to stability
28:34 – Writing Finding Peace of Mind and building daily foundations for wellbeing
37:55 – Smart Wisdom: Turning neurodiversity into practical strength
43:24 – "Achieve Despite": Finding purpose through persistence
47:50 – Words of hope for therapists and anyone struggling with mental health
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Jonathan Kemp:
Website: https://www.viscountrochdale.com/
Finding Peace of Mind (Book): https://a.co/d/5nTIRZc
Smart Wisdom: https://www.smartwisdom.com/
LinkedIn: https://www.linkedin.com/in/jonathankemplondon
Facebook: https://www.facebook.com/jonathankemplondon
Instagram: https://www.instagram.com/Jonathankemplondon/
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Monica DiCristina, LPC, therapist, writer, and podcaster, to explore the healing power of naming our pain. Monica shares her personal journey of living with undiagnosed OCD and intrusive thoughts, and how finding a name for her struggle became the first step toward freedom.
Together, Sindee and Monica talk about separating identity from wounding, why coping behaviors don't define us, and the importance of listening to the "trauma whispers" in our daily lives. They also discuss the cultural pull toward quick fixes, and why true healing is a slow, compassionate practice rather than a one-size-fits-all solution.
This conversation is full of gentle wisdom, rich metaphors, and practical ways to turn toward yourself with curiosity and kindness. Monica's story and her book, Your Pain Has a Name, remind us that while we can't avoid pain, we can begin to untangle it—and return to the truth of who we are.
00:00 - Introduction and Guest Welcome
00:49 - Meet Monica DiCristina: Therapist, Writer, Podcaster
03:10 - Your Pain Has a Name: The Story Behind the Book
08:22 - Naming Pain vs. Labeling: A Compassionate Distinction
10:21 - Separating Identity from Wounds and Coping Behaviors
14:34 - The Myth of Quick Fixes in Mental Health
19:08 - Listening to the Narratives We Believe About Ourselves
22:32 - The Core Questions: Am I Safe? Am I Loved?
27:26 - Sharing Her Story: Why Monica "Went First" in Her Book
31:06 - Redrawing Your Family Map and Boundaries That Heal
36:26 - Therapists' Takeaway: The Healing Power of Presence
38:40 - A Gentle First Step for Facing Your Pain
40:23 - Where to Find Monica's Work, Book, and Podcast
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Monica DiCristina
Monica DiCristina
Instagram (@monicadicristina)
Your Pain Has a Name: A Therapist's Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts
Still Becoming Podcast
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Kara Cruz, LMFT, PMH-C, a therapist, supervisor, and community builder dedicated to "healing the helpers." Kara has created spaces like the Supervisor Circle and Therapist Group Bootcamp to support clinicians in their professional and personal growth.
They dive into the emotional labor of caregiving professionals, how fear and self-abandonment keep therapists from setting boundaries, and why building supportive communities is essential to prevent burnout. Kara also shares her passion for group work, offering practical wisdom for creating groups that expand impact while strengthening connection.
This conversation is a reminder that therapists are human too—and caring for ourselves with small steps and simple boundaries is the foundation of sustainable healing work.
00:00 - Introduction and Guest Welcome
02:40 - The Emotional Labor of Caregiving Professionals
05:11 - Fear, Boundaries, and the Cost of Self-Abandonment
07:51 - Kara's Journey to Supporting Therapists and Healers
14:32 - Building Community Through Supervisor Circle and Therapist's Night Out
25:05 - Kara's Path to Group Facilitation and Launching Therapist Group Bootcamp
32:05 - Stepping Out of Comfort Zones and Finding Confidence in Group Work
38:28 - Why Groups Matter for Accessibility and Connection
42:12 - Kara's Practical Advice: Start Small and Hold One Boundary
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Kara Cruz
Kara Cruz
Instagram (@karacruzwellness)
https://www.linkedin.com/in/karacruzwellness
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky talks with Keith Kurlander, MA, LPC, co-founder of the Integrative Psychiatry Institute and a pioneer in psychedelic therapy education. Keith shares his own mental health journey, beginning with a near-suicide at 19, and how decades of healing led him to build innovative training programs that are reshaping the field.
They dive into the growing role of psychedelic-assisted therapy, what integration really means after a transformative session, and why trauma is often the common thread in mental health struggles. Keith also explains the roots of integrative psychiatry—addressing physiology, nutrition, trauma, and spirituality together—and why every therapist will need at least a basic understanding of psychedelic therapy in the years ahead.
This conversation is a reminder that we all carry puzzles inside of us, and healing isn't about solving them once and for all—it's about showing up with compassion, curiosity, and gratitude for the journey.
00:00 - Introduction and Guest Welcome
02:21 - A Near-Suicide that Sparked a Healing Journey
08:31 - Defining Integrative Medicine in Mental Health
12:38 - Psychedelic Therapy as a Disruptive Intervention
18:28 - Integration as the Key to Lasting Change
21:14 - The Evolving Landscape of Psychedelic Education
25:22 - Education and Trainings of Integrative Psychiatry Institution
29:15 - Mystical Experiences in Therapy for Clients and Providers
36:36 - Untangling Mental Health from Spiritual Growth
46:24 - Embracing the Human Puzzle with Gratitude
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Keith Kurlander:
Integrative Psychiatry InstituteKeith Kurlander
Higher Practice Podcast
https://www.linkedin.com/in/higherpractice
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy Podcast, Sindee Gozansky sits down with Dr. Bruce Chalmer, a couples therapist, author, and podcaster who has spent more than 30 years helping people navigate intimacy, betrayal, and forgiveness.
They explore why communication skills alone won't save a struggling relationship, how true healing begins with the courage to face intimacy, and what Dr. Chalmer calls the "oh, shit moment" that can change everything for a couple. He also shares insights from his latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again, offering a compassionate framework for understanding betrayal, releasing self-blame, and finding faith—whether couples choose to stay together or part ways.
With stories of couples who rebuilt their marriages stronger than before, a three-step path to forgiveness, and the wisdom of his "meta-serenity prayer," this conversation is rich with guidance for therapists and couples alike.
If you've ever wondered how trust can be rebuilt after heartbreak, this episode offers not just answers, but hope—and a simple invitation to live by: be kind, don't panic, and have faith.
00:00 - Introduction and Guest Welcome
02:52 - Dr. Bruce's Path to Becoming a Couples Therapist
04:58 - The "Oh, Shit" Moment in Couples Therapy
08:01 - From Psychodynamic Training to a More Human Approach
12:40 - Why Communication Skills Aren't the Answer
16:08 - When Therapy Ideas Become Harmful Ideologies
20:52 - Defining Betrayal and Forgiveness
25:14 - Forgiveness as an Inside Job
29:15 - Navigating Gray Areas
31:50 - Three Steps to Forgiveness
40:49 - Shame, Apologies, and Real Repair
42:39 - Deal Breakers vs. Growing Pains in Relationships
47:06 - The Meta-Serenity Prayer and Faith in the Unknown
48:59 - Advice for Therapists Supporting Betrayed Couples
53:46 - Guidance for Couples Before and During Therapy
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Dr. Bruce Chalmer:
Dr. Bruce Chalmer Couples Therapy in 7 Words Podcast
https://youtube.com/@brucechalmer
https://www.linkedin.com/in/bruce-chalmer-95ab70305
https://www.facebook.com/drbrucechalmer
Connect with Sindee Gozansky:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube: youtube.com/@asimpletherapypodcast
LinkedIn: linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
In this episode of A Simple Therapy podcast, Sindee Gozansky sits down with Dr. Shahrzad Jalali, Psy.D, who brings together Jungian analysis, Persian mysticism, and somatic work in the most fascinating way.
We explore "silent trauma" – those sneaky childhood wounds that quietly run our adult lives and relationships. Shahrzad shares how she teaches clients the "somatic alphabet" to heal through the body when the mind feels stuck, and why we're magnetically drawn to our opposite in relationships...only to spend years trying to change them!
From her personal journey through crisis to becoming a wounded healer, and now to her upcoming book The Fire That Makes Us, Dr. Shahrzad Jalali offers real wisdom about befriending uncomfortable emotions and breaking free from exhausting relationship cycles.
It's a conversation that might just help you rewrite the patterns you thought were permanent and see your story in a whole new light!
00:00 - Introduction and Guest Welcome
02:24 - Shahrzad's Personal Journey into Psychology
04:54 - Jungian Analysis and Persian Mysticism
07:07 - Understanding Silent Trauma
10:57 - The Somatic Alphabet Approach
14:40 - Working with Cognitive Types
17:01 - Befriending Difficult Emotions
19:39 - Breaking Relationship Cycles
23:04 - Training Interns and Couples Work
29:12 - Personal Growth and Having Options
31:54 - Writing as Healing - "The Fire That Makes Us"
34:16 - Practice Information and Online Courses
37:15 - Starting Your Silent Trauma Work
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Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Connect with Dr. Shahrzad Jalali:
Dr. Jalali & Associates Align Remedy @AlignRemedy
https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/
https://www.facebook.com/people/Align-Remedy/61567336701015/
Connect with Sindee:
Visit my website: asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: facebook.com/groups/478651669638167
Instagram: instagram.com/heartcenteredtherapist/
YouTube:
youtube.com/@asimpletherapypodcast
LinkedIn:
linkedin.com/in/sindeegozansky/
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
Empowering Therapists: Marissa Wells on Building a Purposeful, Cash Pay Private Practice
In this episode of A Simple Therapy podcast, licensed professional counselor and supervisor Marissa Wells returns to focus on helping new therapists find their footing, start their own cash pay private practices, and truly lean into their purpose. Marissa discusses the importance of finding one's niche, aligning business with personal values, and overcoming financial barriers.
She highlights the role of financial peace, purpose, and community support in creating a successful practice. The episode also addresses common misconceptions and fears new therapists face, offering valuable advice on how they can confidently step into cash pay private practice. Marissa's journey is a powerful reminder of what's possible when you lead with purpose—in both life and work.
00:00 Introduction to the Podcast 01:10 Marissa Wells' Journey to Private Practice 02:07 Challenges and Rewards of Cash Pay Practice 03:26 Empowering New Therapists 04:45 Integrating Spirituality in Business 08:49 Financial Freedom and Its Impact 14:12 Helping Therapists Find Their Niche 17:39 Finding Purpose in Your Practice 17:56 Navigating Group Practice Dynamics 18:30 Insurance vs. Cash Pay Practices 18:55 Balancing Accessibility and Specialization 19:44 The Importance of Boundaries and Generosity 21:45 Avoiding Burnout and Finding Your Niche 24:18 Addressing Common Fears and Misconceptions 26:44 The Need for Business Education in Therapy 30:47 Encouragement for Aspiring Private Practitioners 32:22 Resources and Final Thoughts
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Connect with Marissa:
www.mwells.co
Counseling https://www.facebook.com/mwellslpcs/ https://www.instagram.com/mwells_lpcs
Coaching https://www.facebook.com/groups/theagingfamily https://www.facebook.com/marissawellscoaching/ https://www.instagram.com/marissawellscoaching
Join her FREE Aging Family Group: http://bit.ly/4hk0X14
Connect with Sindee:
Visit my website: https://asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
For more information on the Couples Therapy Mentorship Group, email me at info@asimpletherapy.com
Bridging Connection: Counseling for Aging Families with Marissa Wells
In this episode of A Simple Therapy podcast, host Sindee Gozansky welcomes Marissa Wells, a licensed professional counselor and aging family educator from Arkansas. Marissa talks about her journey to specializing in counseling for aging families, rooted in her personal experiences with her own family. She highlights the importance of supporting caregivers and addresses the dynamics and challenges faced by families dealing with aging loved ones, including the emotional and practical aspects of role reversals and caregiving.
The episode explores communication within families and proactive planning for aging to ensure values-based decision-making. Additionally, Marissa talks about her efforts to extend support beyond her local area through a free Facebook group called 'The Aging Family,' where she provides resources and fostering connections. Sindee and Marissa also discuss the emotional weight carried by caregivers and the importance of seeking help. This episode is a treasure trove of insights and practical advice for anyone navigating the complexities of aging within families.
00:00 Introduction and Guest Introduction 01:35 Marissa's Journey into Aging Family Counseling 05:42 Challenges and Solutions in Aging Family Counseling 08:51 Role Reversals and Family Dynamics 17:25 The Impact of COVID-19 on Aging Families 19:18 Support for Caregivers and Final Thoughts 31:33 Resources and Conclusion
Check out Berries:
Berries Referral Link: heyberries.com/?via=heart-centered Discount code: Sindee50 for $50 off your first month
Connect with Marissa:
www.mwells.co
Counseling https://www.facebook.com/mwellslpcs/ https://www.instagram.com/mwells_lpcs
Coaching https://www.facebook.com/groups/theagingfamily https://www.facebook.com/marissawellscoaching/ https://www.instagram.com/marissawellscoaching
Join her FREE Aging Family Group: http://bit.ly/4hk0X14
Connect with Sindee:
Visit my website: https://asimpletherapypodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Want to be a guest on the podcast?
Email Sindee: info@asimpletherapy.com
For more information on the Couples Therapy Mentorship Group, email me at info@asimpletherapy.com
A space for honest dialogue, soulful insights, and meaningful stories from therapists, healing humans, and mental health advocates.
This trailer introduces the heart behind the rebrand—from The Heart-Centered Therapist Podcast to A Simple Therapy Podcast.
Discover what's changing, what's staying the same, and what you can expect moving forward. Whether you're a therapist, on your own healing journey, or passionate about mental health—you're invited.
Let's keep it simple… and keep showing up.
Learn more: asimpletherapypodcast.com
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes Brie Chrisman, founder and CEO of BossCo, a virtual operations management company that works exclusively with therapists, to discuss strategies to create sustainable workloads and avoid burnout.
Brie, with over 15 years of experience in project and operations management, emphasizes the importance of having the right systems in place and empowering teams to ensure efficient operations. Whether you’re in solo or group practice, Brie talks about how to implement effective processes, delegate tasks, and utilize automations, all while keeping a human-first approach. Brie provides practical tips on optimizing therapy practices for better client care and increased profitability.
00:00 Introduction and Guest Introduction 03:10 Brie's Background and Journey 08:44 The Importance of Systems and Operations 14:04 Streamlining Processes for Therapists 22:06 Automation and Delegation in Practice Management 28:00 Streamlining Client Onboarding 28:47 Ensuring Follow-Up and Engagement 29:41 Post-Consultation Communication 33:23 Handling Phone Inquiries Efficiently 35:50 Empowering Your Team 40:15 Building a Supportive Company Culture 46:42 BossCo's Offerings and Services 54:22 Final Thoughts and Encouragement
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Brie: Freebie: https://mailchi.mp/1a6afabcaa17/boss-co-favorite-tools-hct https://heybossco.com https://instagram.com/hey_bossco https://www.linkedin.com/in/brie-chrisman
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky sits down with Sibel Ozer, a psychotherapist, gestalt therapist, artist, and author. Sibel recounts her journey from working as a clinical psychologist in Turkey following the 1999 Adapazari Earthquake to her extensive experience as a trauma therapist. She elaborates on the importance of authenticity, relational work, deep caring for your clients and the role of intuition in therapy.
Sibel delves into the therapeutic power of art and stresses the significance of personal work for therapists. We invite listeners to embrace their authentic selves and bring deep, caring love into their therapeutic practice. Sibel provides a wealth of guidance for new therapists, emphasizing the importance of being genuine and open-hearted in therapeutic settings. She also discusses her recent book 'Stories of My Art' and her upcoming project 'Heart-Centered Psychotherapy: Realigning with Instinct, Intuition, and Inspiration.'
00:00 Introduction and Guest Background 02:23 Journey from Turkey to the U.S. 03:42 The Role of Trauma in Shaping a Career 06:04 Heart-Centered Psychotherapy 08:24 The Importance of Relationship in Therapy 11:45 Balancing Techniques and Intuition 15:34 Preparing for Therapy Sessions 18:16 Encouraging Young Therapists 21:54 The Power of Human Connection 26:59 Embracing the Unknown in Therapy 30:14 Embracing the Here and Now in Therapy 31:04 The Gift of Relaxed Attunement 31:31 Trusting the Therapeutic Process 32:38 The Natural Tendency to Help 33:07 Respecting the Client's Journey 34:13 The Sacredness of Therapy 39:25 The Importance of Slowing Down 42:22 Switching to Art and Therapy 43:29 The Healing Power of Art 48:10 Integrating Art into Therapy 52:07 The Fluidity of Life and Therapy 53:04 Final Thoughts and Resources
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sibel:
www.sibelozer.com Book: https://www.sibelozer.com/product-page/stories-of-my-art-book
Website: https://www.oneheartmentalhealthcollab.com/
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky chats with Carol Odell, a seasoned psychotherapist and author. Carol shares her journey from a traumatic childhood experience in the equestrian world to writing her memoir 'Girl Groomed,' which was a therapeutic process in itself.
She opens up about the long-lasting impacts of trauma, how it impacted her marriage, and how rediscovering her love for horses played a crucial role in her healing. Carol also discusses the importance of movement, community, and ongoing self-care for both therapists and clients. Their conversation is rich with insights on navigating personal trauma while helping others, making it a must-listen for anyone in the mental health field. Don't miss this heartfelt discussion on reclaiming joy and finding empowerment through vulnerability and connection.
00:00 Introduction and Guest Welcome 00:29 Carol Odell's Background and Passions 01:20 Discussing the Memoir 'Girl Groomed' 05:34 Cultural and Historical Context of Grooming 11:29 Impact of Trauma on Relationships 18:40 Writing Process and Self-Care 20:23 Healing Through Movement and Community 21:42 Book Launch and Post-Traumatic Growth 23:51 Healing Through Community and Couples Work 26:43 The Journey of Writing a Memoir 30:55 The Power of Personal Narratives in Healing 34:21 Reconnecting with Horses and Healing 37:48 Advice for Therapists Navigating Their Own Trauma 39:49 The Importance of Self-Care and Community for Therapists 40:55 Creative Outlets for Healing 42:34 Conclusion and Final Thoughts
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Carol:
www.carolodellmsw.com IG: mosaicofthoughts_ FB: cfodellmsw LinkedIn: carolodell
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky chats with Halina Brooke, LPC, a champion for change in the therapy world and founder of the Jewish Therapist Collective. You’ll love the energy and inspiration that Halina brings, as she shares her advocacy journey, from changing laws to guiding fellow therapists. We talk about blending personal identity with professional life, the magic of affinity groups, and how to keep balanced and avoid burnout.
Halina highlights the power of community, the role of advocacy, and the importance of staying connected to one's roots. She also dives into what the Jewish Therapist Collective is all about, including initiatives like 'Ask a Jewish Therapist' and various community events. If you're a therapist or advocate looking to make a difference while staying grounded, this inspiring episode is for you!
00:00 Introduction and Guest Welcome 01:43 Halina Brooke's Advocacy Journey 05:29 Founding the Jewish Therapist Collective 10:46 Community and Connection 20:16 Balancing Advocacy and Personal Life 30:58 Jewish Spirituality and the Sabbath 32:13 Connecting with Nature and Spirituality 32:57 The Importance of Rest and Balance 34:28 Therapists and the Struggle to Relax 37:47 Advocacy and Mental Health Accessibility 48:53 The Role of Identity in Therapy 52:35 Creating Connection and Community 54:59 Resources and Contact Information
Connect with Halina:
https://jewishtherapists.org https://halinabrooke.com https://recoursecounseling.com
IG: @jewishtherapists Email: Halina@RecourseCounseling.com
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky dives into the important topic of countertransference in couples therapy. She explains what countertransference is and why it's something all therapists experience.
Sindee shares relatable examples like favoring one partner, feeling triggered by anger, and avoiding conflict, and offers practical tips on how to handle these situations. She emphasizes the importance of self-awareness, being curious, reflection and supervision. The episode reassures therapists that countertransference is a normal part of the job and can actually help improve therapy if managed well. Tune in for some great insights and tips to deepen your practice!
00:00 Introduction to Countertransference 00:25 Understanding Countertransference 01:21 Impact of Unrecognized Countertransference 01:53 Managing Countertransference 03:06 Practical Examples of Countertransference 03:39 Siding with One Partner 06:56 Handling Anger in Therapy 08:58 Avoiding Conflict and Wanting to Be Liked 11:34 Dealing with Dominant Partners 13:41 Avoiding Confrontation 16:04 Conclusion and Final Thoughts
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this deeply moving episode of the Heart-Centered Therapist Podcast, Sindee Gozansky sits down with psychotherapist and author Sally McQuillen to talk about love, loss, and what it means to keep going. Sally opens up about her heartbreaking journey of tragically losing her son, Christopher, and how that experience shaped her as both a mother and a therapist.
Sally’s new memoir, Reaching for Beautiful, is raw, honest, and full of hard-won wisdom—and this conversation brings that same depth. From addiction recovery and parenting a neurodivergent child to writing through grief and finding healing in unexpected places, Sally shares what it’s really like to live with profound loss while still holding on to love and meaning.
💛 Whether you're walking through your own grief, supporting others in theirs, or simply want to hear a story of resilience and love, this episode will stay with you.
00:00 – Welcome & Guest Intro Sindee introduces Sally and sets the tone for a vulnerable and powerful conversation.
00:17 – Meet Sally & Her New Book Sally shares how Reaching for Beautiful came to be, and what it was like to write about such personal pain.
01:40 – Losing Christopher The moment that changed everything—Sally reflects on the devastating loss of her son and the early days of grief.
02:33 – Trauma, Grief & Therapy They dive into the layers of trauma and how it shows up differently for everyone—especially when you're also a therapist.
07:35 – Who Christopher Was Sally paints a picture of Christopher’s life—his humor, his struggles, and the love they shared.
10:37 – Parenting with ADHD in the Mix A raw look at the challenges and exhaustion of raising a child with ADHD, while navigating the school system and stigma.
15:23 – Grief & the Work We Do How grief reshaped Sally’s work as a therapist—and what she learned about holding space for others while healing herself.
27:26 – The Loneliness of Loss Sally speaks to the deep loneliness that can come with grief, even when you're surrounded by people.
28:19 – Leading with Compassion They talk about how grief can break down emotional walls—and open us up to deeper compassion and connection.
34:16 – Parenting While Grieving Sally shares what it’s like to keep showing up as a parent, even when your heart is shattered.
40:40 – Writing as a Lifeline The process of writing the book became a healing journey in itself—Sally explains how putting her story on paper helped her process.
46:17 – Staying Connected How Sally still feels connected to Christopher, and the small moments that bring comfort.
49:19 – Words for the Grieving Sally offers heartfelt advice for anyone navigating grief—whether you’re a therapist, a parent, or just trying to find your footing.
Connect with Sally: www.sallymcquillen.com
Book: https://a.co/d/hhB3i9L
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes Lily Thrope, LCSW, the founder of Thrope Therapy in Manhattan. Lily, a certified intuitive eating counselor, shares her expertise in supporting individuals with eating disorders, body image concerns, and related mental health issues. The conversation covers the role of community in recovery, Lily's personal experience with an eating disorder, and her therapeutic approach.
She also highlights her innovative Recovery Supper Club, a supportive dining experience for individuals in eating disorder recovery. The episode offers valuable insights for therapists interested in working with eating disorders and provides encouragement for those unsure about seeking help for disordered eating.
00:00 Introduction to the Heart-Centered Therapist Podcast 00:15 Meet Lily: Founder of Thrope Therapy 02:01 Lily's Journey to Becoming a Therapist 03:19 Discovering and Addressing Eating Disorders 04:42 Impactful Work at the Women's Prison Association 07:46 The Power of Community and Connection 09:45 Lily's Personal Recovery Journey 14:10 Building a Successful Group Practice 18:33 Promoting a Healthy Relationship with Food 24:41 The Mission and Vision of Thrope Therapy 28:11 Introduction to Recovery Supper Club 28:24 The Need for a Safe Space 29:49 Creating a Supportive Community 32:16 Expanding the Initiative 34:42 Therapist Training and Supervision 37:22 Using Technology in Therapy 45:39 Managing Therapist Burnout 48:31 Encouragement for Those Seeking Help 50:46 Final Thoughts and Contact Information
Connect with Lily:
thropetherapy.com lily@thropetherapy.com
Instagram: @thropetherapylcsw
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Karyn Rosenberg, a licensed clinical social worker and certified perinatal mental health clinician. We dive into Karyn's impressive career from working in hospice to becoming an expert in third-party reproduction, including her work with intended parents, surrogates, and donors.
We discuss nuances of grief, including ambiguous and disenfranchised grief, and the importance of self-care for therapists. Karyn also addresses ethical considerations in reproductive mental health and emphasizes the importance of continuing education and heartfelt engagement in therapeutic work. This episode serves as an enlightening guide for therapists dealing with these challenging areas and offers valuable insights for both professionals and clients navigating the emotional complexities of grief and fertility issues.
00:00 Introduction and Guest Overview 02:21 Karyn's Journey into Grief Counseling 06:05 Impact of Grief Work on Personal Life 13:22 Navigating Ambiguous and Disenfranchised Grief 16:50 Therapist Self-Care and Specializations 19:22 Introduction to Third Party Reproduction 23:36 Screening Donors and Surrogates 24:58 The Ever-Evolving Field of Fertility 27:01 Ethical Considerations in Fertility Counseling 29:05 Managing Burnout and Self-Care 33:24 Supporting New Moms with Postpartum Depression 41:59 Connecting with Karyn Rosenberg 43:03 Final Thoughts and Takeaways
Connect with Karyn:
www.karynrosenberg.com https://www.instagram.com/karynlcsw
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart-Centered Therapist Podcast, hosted by Sindee Gozansky, we welcome special guest Rachel Horton White, a clinical hypnotherapist and Akashic Records reader. Rachel discusses her book 'Tools for the Awakening Soul' and shares her insights into how she supports individuals in releasing negative patterns through mindfulness, energy, and intuition exercises.
Learn about the Akashic Records, their impact on spiritual understanding, and how Rachel interprets current world events through this cosmic lens. Rachel outlines her methods for working with clients on conscious, subconscious, and superconscious levels and provides a glimpse into her transformative 10-month Intuitive Guide Certificate program. We also discuss self-care practices for healers, understanding free will, connecting with ancestors and spirit guides, and tools for shifting limiting beliefs. Filled with practical advice and spiritual wisdom, this episode offers hope and guidance for those seeking deeper connections with their true inner selves.
00:00 Introduction and Guest Introduction 01:10 Unusual Events in Maine 04:38 Understanding the Akashic Records 10:20 Exploring Conscious, Subconscious, and Superconscious Minds 16:08 Personal Transformation Through the Akashic Records 20:15 Higher Perspective on Current Events 27:55 Exploring Free Will and Karma 28:21 Self-Care Practices for Healers 29:56 Guiding Clients in Spiritual Practices 31:38 Writing as a Tool for Healing 32:48 Hypnotherapy and Akashic Records 36:07 Connecting with Ancestors 39:07 Rachel's Book and Programs 48:43 Final Thoughts and Reassurances
Connect with Rachel:
Website: https://soulfulworkconsulting.com/ Facebook: https://www.facebook.com/restoringthesoulineverydaylife/ Instagram: https://www.instagram.com/soulfulworkconsulting/
Book: https://www.amazon.com/Tools-Awakening-Soul-Activate-Intuition/dp/B0CT8NGVFT
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart Centered Therapist podcast, host Sindee Gozansky interviews Denise Schonwald, a registered nurse with over 30 years of experience who has transitioned into a nationally licensed mental health counselor and published author. Based in Sarasota, Florida, Denise discusses her holistic approach to integrating mental and physical well-being, the emotional challenges faced by patients and their families, and her unique perspective as a spiritual teacher and certified family mediator.
This episode covers a range of topics including mental health awareness, the vibrational energy of emotions, the importance of balancing work and personal life, and effective therapeutic practices for couples and first responders. Denise also shares insights from her books, offers practical advice for mental health maintenance, and emphasizes the significance of having a spiritual practice. Don't miss this enlightening conversation that bridges the gap between physical health, mental health, and spiritual well-being.
00:00 Introduction and Guest Introduction 02:04 Denise's Journey from Nursing to Therapy 03:44 Integrating Physical and Mental Health 07:00 Denise's Books and Their Impact 09:34 Balancing Professional and Personal Life 14:34 Couples Therapy Insights 17:05 Understanding Emotional Energies 26:14 Understanding Mental and Physical Symptoms 26:55 Raising Vibrational Energy 27:45 Holistic Practices for Mental Health 29:47 Impact of Devices on Mental Health 31:58 Navigating First Responder Mental Health 37:03 Supporting First Responder Families 38:46 The Importance of Simplification 45:38 Denise's Work and Resources 45:38 Conclusion and Special Offer
Connect with Denise: Special Offer: Would you like to receive one of Denise's books as a gift? Email Denise: denise.schonwald@gmail.com
Website: https://deniseschonwald.com/
Facebook: https://www.facebook.com/deniseschonwaldllc/ YouTube https://www.youtube.com/@deniseschonwald/video
LinkedIn https://www.linkedin.com/in/denise-schonwald/ Instagram https://www.instagram.com/deniseschonwald/ Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart Centered Therapist Podcast's Mental Health Threads series, we explore personalized approaches to reducing stress. Forget about chasing the latest wellness fad and discover what truly works for you!
We cover four easy-to-understand concepts: understanding what drains and recharges your energy, the benefits of engaging in challenging activities, the soothing effects of repetition and rhythm, and the magic of consistency. Whether you love solo hikes, group fitness, or something completely different, this episode will help you find and stick to your unique way to relax. Tune in to make relaxation your new best habit!
00:00 Welcome to the Heart Centered Therapist Podcast 00:31 The Overwhelming World of Stress Relief 01:16 Personalized Approach to Relaxation 01:52 Understanding Your Energy Needs 04:38 The Role of Challenge in Stress Relief 06:26 The Power of Repetition and Rhythm 08:10 Consistency is Key 09:22 Final Thoughts and Encouragement
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
Intimacy and Self-Discovery: Gary Katz on Therapy, Connection, and Healing
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Gary Katz, a psychotherapist and founder of the Center for Intimacy Recovery in New York. Why is it so crucial to develop intimacy with oneself before connecting deeply with others? Gary opens up about his journey from working in education to becoming a psychotherapist focused on intimacy issues.
They dive into how people often avoid true intimacy through various behaviors, and why it's essential for therapists to be comfortable with their own intimacy and sexuality. Discover the unique structure of Gary's group practice designed to foster genuine connections, and learn tips for therapists on navigating intimacy in their professional and personal lives. Whether you're a therapist or someone seeking deeper relationships, this episode is loaded with wisdom, humor and practical advice.
00:00 Welcome and Introduction 01:16 Meet Gary Katz: Journey to Intimacy 01:45 Defining Intimacy: Self and Others 04:21 Personal Journey: Craving Connection 10:38 Therapist's Loneliness and Community 12:43 Creating Connection: Pickleball and Beyond 24:11 Group Practice: Building Intimacy 32:19 The Importance of Staff Assignments 33:12 Types of Therapy Offered 33:50 Understanding Intimacy Avoidant Behaviors 34:55 Adaptive Strategies and Their Impact 44:11 The Role of Therapy in Healing 46:16 Therapists' Self-Work and Comfort with Intimacy 51:58 Balancing Client Relationships and Self-Care 54:51 Conclusion and Resources
Connect with Gary:
www.intimacyrecovery.com https://www.instagram.com/intimacyrecovery/ https://www.linkedin.com/company/intimacyrecovery/
Email Gary: garykatz@intimacyrecovery.com
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
Bridging the Gap Between Capital and Care: An Interview with Jay Tobey
In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky interviews Jay Tobey, founder of Northstar Recovery and Wellness. Jay discusses his unique blend of investment expertise and passion for behavioral health, including his experiences owning and operating a 48-bed behavioral health facility since 2019.
They delve into Jay's mission to bridge the gap between capital and care, focusing on underserved populations, and his commitment to improving access to vital health services. The conversation covers topics such as the challenges of working with Medicaid and insurance, the importance of specialized care, and practical advice for therapists looking to engage with investors to expand their practices.
00:00 Introduction and Guest Welcome 00:27 Jay Tobey's Background and Mission 03:11 Challenges in Behavioral Health Investments 10:20 North Star Recovery and Wellness Model 16:45 Capital and Care: Bridging the Gap 23:55 Engaging with Investors 32:25 Public Good Initiatives and Future Plans 36:14 Conclusion and Contact Information
Connect with Jay: https://www.northstarrecovery.care/ IG @findyournorthstar LinkedIn https://www.linkedin.com/in/jay-tobey-114a16155/
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes integrative family physician, Dr. Rita Gupta. Dr. Gupta, double board certified in integrative and family medicine, shares her journey from traditional primary care to a holistic, mind-body approach to medicine. She discusses her expertise in pain reprocessing, emotional awareness and expression therapy, and mindfulness, guiding those with chronic conditions towards better health. The conversation delves into mind-body medicine, the impact of chronic stress, and the potential of integrative practices such as Ayurveda and meditation.
Dr. Gupta also addresses the issue of burnout among healthcare professionals, drawing from her own experience and her contributions to a book on female physician burnout. Tune in for practical techniques for self-compassion and mindfulness! Perfect for therapists and anyone yearning for holistic healing and actionable insights to improve your well-being.
00:00 Welcome to the Heart-Centered Therapist Podcast 00:15 Introducing Dr. Rita Gupta 02:06 Understanding Mind-Body Medicine 03:57 Dr. Rita's Journey to Integrative Medicine 08:25 Exploring Integrative Medicine Techniques 13:40 The Power of Emotional Awareness and Expression Therapy 21:44 Self-Compassion and Mind-Body Practices 29:48 Addressing Burnout in Healthcare Professionals 35:48 The Broken Healthcare System 42:13 STOP technique: Stop, Take a breath, Observe, Proceed 45:05 Final Thoughts and Resources
Connect with Dr. Rita Gupta: Website: https://drritawellness.com IG: @Ritamindfulmentor.com Substack: https://substack.com/@drrita Pain Reprocessing Therapy: https://www.painreprocessingtherapy.com/directory-of-practitioners Freedom from Chronic Pain: https://www.freedomfromchronicpain.com/directory-therapists/
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
From Therapist to Copywriter: Crafting Heart-Centered Copy with Arianna Smith
In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky interviews Arianna Smith, LPC, a licensed therapist and strategic copywriter. We discuss the parallel process of therapy and copywriting, emphasizing the importance of heart-centered messaging and client-centric copy. Arianna is a practicing trauma therapist, and she helps therapists grow their private practices through her copywriting business.
We discuss the significance of authentic messaging, exploring the intersection of clinical insight and creative strategy. Arianna provides valuable tips on overcoming perfectionism in writing, understanding buyer archetypes, addressing client objections, and maintaining inclusivity in copy. This episode will teach you how to craft heart-centered messaging that truly resonates for your clients. Perfect for therapists looking to scale their practice from an aligned and authentic place!
00:00 Welcome to the Heart Centered Therapist Podcast 00:10 Meet Arianna Smith: Therapist and Copywriter 01:25 The Journey from Therapist to Copywriter 02:51 Balancing Clinical Work and Creative Copywriting 04:25 The Importance of Heart-Centered Copy 08:40 Understanding Your Audience and Crafting Your Message 15:47 Addressing Client Objections in Your Copy 19:22 Stages of Change and Client Awareness in Copywriting 24:13 Overcoming Perfectionism in Writing 27:05 Practical Tips for Therapists 27:43 Client-Centric Copywriting 28:52 Engaging the Senses in Copy 30:18 Understanding Buyer Archetypes 35:09 Marketing Strategies for Therapists 36:18 Heart-Centered Messaging 40:04 Inclusivity in Copywriting 44:27 AI in Copywriting 48:43 Conclusion and Resources
Connect with Arianna:
www.ariannasmith.com www.instagram.com/writewitharianna www.facebook.com/thecopycove www.linkedin.com/in/arianna-j-smith https://www.ariannasmith.com/archetypes www.ariannasmith.com/newsletter
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky explores the concept of 'that's therapy' - those moments that emphasize the importance of the therapeutic relationship over specific techniques or modalities. She dives into 'that's therapy' moments, showing how the little interactions can make a big difference in therapy.
Citing research and personal anecdotes, she demonstrates how small, seemingly mundane interactions can significantly impact clients' growth and healing. She highlights the value of everyday conversations with clients, and gives practical examples of fostering genuine connections, addressing client needs, and validating their experiences.
Tune in for a powerful reminder that true therapy is found in authentic human connection and the heart of the therapeutic relationship.
00:00 Welcome Back to the Heart-Centered Therapist Podcast 01:12 The Importance of the Therapeutic Relationship 02:00 Evidence Supporting the Therapeutic Relationship 05:36 That's Therapy: Small Moments with Big Impact 06:05 Practical Examples of 'That's Therapy' Moments 12:17 Personal Experience with Intrusive Thoughts 13:37 Navigating Holiday Stress with Clients 15:47 Carl Rogers' Wisdom and Final Thoughts
Check out Berries:
https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart-Centered Therapist Podcast, we welcome back Maureen Kane and her husband, Sean Dwyer, to explore their journey of creating and publishing two impactful books—Maureen’s therapy workbook A Guide Back to You, and Sean’s memoir A Quest for Tears: Surviving Traumatic Brain Injury. Together. They dive deep into the world of creativity and self-publishing, sharing practical strategies for using Kindle Direct Publishing (KDP), design tips, and ways to overcome common writing challenges.
In this episode, you’ll discover:
- The Inspiration Behind the Workbook: Maureen discusses her motivation for creating a resource that guides clients in rediscovering themselves and setting boundaries.
- Collaboration as a Couple: Learn from Maureen and Sean about how they honored each other’s strengths, and worked together with success and ease.
- Publishing Insights: Sean shares his experiences with self-publishing through Kindle Direct Publishing (KDP) and offers tips for aspiring authors, including the advantages of hybrid publishing and the realities of bringing a book to market.
- Marketing Strategies: Maureen reveals her organic marketing approach, discussing how she integrates her workbook into her therapy practice and uses social media to promote both books authentically.
Whether you're a therapist, a writer, or someone interested in the creative process, this episode is packed with valuable insights, practical tips and encouragement!
00:00:00 - Introduction and Welcome 00:00:40 - Maureen's Return and New Projects 00:01:12 - Inspiration Behind the Therapy Workbook 00:02:39 - Sean's Role in the Workbook Creation 00:03:38 - Maureen's Poetry Book 00:05:00 - Sean's Experience with Publishing 00:06:05 - Sean's Memoir on Traumatic Brain Injury 00:09:25 - Challenges and Healing Through Writing 00:10:15 - Writing Process and Overcoming Challenges 00:12:23 - Tools and Techniques for Capturing Ideas 00:14:59 - Transition from Writing to Design 00:17:17 - Graphic Design Challenges 00:18:23 - Cover Design and PowerPoint Tips 00:21:01 - Unique Design Elements 00:22:18 - Working Together as a Couple 00:23:52 - Complementary Skills and Brain Differences 00:26:13 - Understanding Each Other's Work 00:26:28 - Introduction to KDP (Kindle Direct Publishing) 00:28:03 - ISBN and Distribution Considerations 00:30:05 - Print on Demand and Cost Benefits 00:32:33 - Challenges with Amazon's AI 00:34:57 - International Availability and Future Projects 00:37:01 - Alternative Publishing Options 00:39:39 - Mainstream vs. Hybrid Publishing 00:41:03 - Marketing and Ethical Considerations 00:43:12 - Awards and Recognition 00:45:24 - Self-Publishing Stigma and Quality Control 00:47:11 - Changes in the Publishing Landscape 00:48:00 - Marketing and Unexpected Audiences 00:49:07 - Feedback on the Therapy Workbook 00:50:17 - Feedback on Sean's Memoir 00:52:25 - Personal Connections and Impact 00:53:40 - Unexpected Reach of Maureen's Poetry Book
Connect with Maureen Kane and Sean Dwyer:
www.maureenkanecounseling.com
seandwyerauthor.com
Maureen's therapy workbook: https://a.co/d/1ajtRJ5
Maureen’s poetry book: https://a.co/d/hyxsYxt
Sean's book: www.seandwyerauthor.com/shop
Check out Berries:
www.berries.icu/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozasnky discusses the importance of therapists embracing risk and imperfection in their practice. Highlighting the common fears therapists face, such as fearing incompetence, the discomfort of uncertainty, and over-reliance on clinical theories, Sindee advocates for human connection over perfection.
She encourages therapists to practice self-compassion, take calculated risks, and validate their clients' experiences rather than seeking to provide scripted solutions. This personal approach fosters deeper connections and authenticity in therapy. Sindee shares examples from couple therapy and emphasizes the growth that comes from stepping into the unknown and trusting the therapeutic process.
00:00 Introduction and Purpose 00:39 Trusting the Process in Therapy 03:08 Overcoming the Fear of Incompetence 05:35 The Power of Silence in Therapy 07:35 Embracing Imperfection 10:06 Taking Risks in Couples Therapy 15:39 Practical Strategies for Therapists 20:52 Conclusion and Final Thoughts
Check out Berries:
www.berries.icu/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
This episode of the Heart Centered Therapist Podcast, hosted by Sindee Gozansky, features Christine McCarroll, a functional nutritionist and certified brain health professional. Christine shares her journey of late diagnosis with ADHD, prompted by her daughter's struggles.
She discusses the surge in midlife ADHD diagnoses in women and emphasizes the genetic links and hidden symptoms that differ between women and men. Christine reveals how changes in diet, sleep, supplements and exercise can significantly manage ADHD symptoms. She highlights the hormonal influences on ADHD during perimenopause and menopause and advocates for a holistic approach to mental health, blending brain health with therapeutic and lifestyle changes. Throughout the conversation, Christine encourages self-advocacy and the exploration of various support systems beyond traditional medication.
00:00 Welcome and Guest Introduction 01:58 Christine McCarroll's ADHD Journey 05:17 Challenges and Misconceptions of ADHD in Women 10:57 The Impact of Hormones on ADHD 17:33 Functional Nutrition and Brain Health 25:16 Life Trajectory and Motivation 25:50 Agency in Health and Functional Nutrition 26:07 Understanding ADHD: Personal Experiences 28:27 ADHD in Women: Unique Challenges 32:20 Strategies for Brain Health 34:16 The Importance of Sleep and Movement 36:32 Dietary Changes and ADHD 42:41 Advocating for Health and Support 43:55 Conclusion and Resources
Connect with Christine: https://christinemaccarroll.com/ instagram.com/christine.maccarroll Podcast: ADHD, Naturally https://podcasts.apple.com/us/podcast/adhd-naturally-a-new-beginning/id1455811410?i=1000668535525&l=fr-FR christinemaccarroll.com Check out Berries:
www.berries.icu/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky discusses the importance of self-care and alignment for therapists. Drawing inspiration from leadership expert Jon Gordon, Sindee explores the three critical components for happiness and success: having a mission, building a supportive team, and maintaining a scoreboard to track progress.
She emphasizes that therapists, often focused on helping others, must also prioritize their own goals and needs. Sindee shares practical strategies and personal anecdotes to help therapists reconnect with their purpose, nurture their support systems, and recognize their achievements. The episode concludes with a call to set intentions, embrace a wholesome competitive spirit, and reflect on personal and professional alignment.
00:00 Welcome to the Heart Centered Therapist Podcast 00:58 Focusing on the Therapist's Journey 01:32 Jon Gordon's Three Essentials for Happiness and Success 02:54 The Importance of Having a Mission 03:48 Building Your Support Team 05:24 Tracking Progress with a Scoreboard 08:30 Embracing Healthy Competition 11:03 Remembering Your Why to Avoid Burnout 14:06 Believing in a Plan for Your Life 18:29 Setting Intentions for Impact 19:31 Final Reflections and Encouragement
Check out Berries:
www.berries.icu/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode, we chat with Dawn Dominguez, LMFT, a dedicated therapist and founder of Windows of Hope Counseling Center, about the importance of saying no for self-care. Dawn shares her transformative experience at a Gabor Maté conference where she realized the impact of not setting boundaries.
She offers practical tips like daily journaling prompts: 'Where in my life am I not saying no?', 'What is the impact?', 'What do I believe about myself that keeps me from saying no?', and 'Who would I be if I did say no?'. Dawn also discusses the connection between emotional and physical health, and offers insights into compassionate inquiry and attachment theory. Plus, she highlights the affordable mental health services and training available at her center. This heartfelt convo is packed with valuable advice for both therapists and anyone looking to better their self-care routines.
00:00 Introduction and Guest Introduction 01:07 The Power of Saying No: Dawn's Personal Journey 01:52 The Turning Point: Gabor Mate's Influence 03:38 Challenges and Realizations in Setting Boundaries 07:48 The Impact of Saying No on Health and Well-being 09:25 Daily Practices for Setting Boundaries 11:42 Attachment, Authenticity, and Boundaries 21:50 The Role of Choice in Healing and Therapy 25:30 Practical Steps and Compassionate Connection 26:57 Exploring Personal Beliefs and Therapy 27:31 The Role of Journaling 28:09 Joining the Compassionate Inquiry Group 28:56 Understanding Compassionate Inquiry 30:20 Applying Compassionate Inquiry in Couples Therapy 31:57 The Importance of Saying No 39:07 Shamanic Principles and Self-Care 43:52 Windows of Hope Counseling Center 48:16 Conclusion and Final Thoughts
Connect with Dawn:
www.windowsofhopecounseling.org https://www.instagram.com/windowsofhopecounselingcenter/ Check out Berries:
www.berries.icu/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Podcast Interview Request: https://calendly.com/heartcenteredtherapistpodcast/podcast-interview
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky focuses on the transformative power of self-belief. She delves into the common struggle of overcoming limiting beliefs and self-sabotage, which can hinder personal and professional growth. Addressing therapists who often prioritize their clients' well-being over their own, Sindee shares her personal journey of finding a new therapist at 59 and the importance of ongoing self-work.
She emphasizes the significance of fresh starts, identifying non-negotiables, and maintaining family connections. Sindee also introduces strategies for overcoming limiting beliefs, such as physical movement and having a supportive person in your life. Finally, she touches on the potential spiritual component in enhancing self-belief and encourages listeners to take small steps toward achieving their dreams.
00:00 Introduction and Episode Overview 00:16 The Struggle of Self-Belief 01:28 Embracing New Beginnings 02:53 Personal Journey and Limiting Beliefs 05:48 The Importance of Non-Negotiables 08:22 Overcoming Limiting Beliefs 12:02 The Role of Physical Movement 13:29 The Power of Encouragement 15:32 Spirituality and Self-Belief 16:32 Conclusion and Final Thoughts
Check out Berries:
www.berries.icu/heart-centered Use Discount Code: Sindee50 for $50 off your first month
Connect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Podcast Interview Request: https://calendly.com/heartcenteredtherapistpodcast/podcast-interview
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart-Centered Therapist podcast, Dr. Ray Doktor discusses the nuances of his couples coaching work. Dr. Ray emphasizes the importance of authenticity and transparency in relationships, offering practical advice and exercises for therapists to help their clients connect on a deeper level.
He shares insights from his book, 'All It Takes Is One,' and discusses the challenges of parenting, the significance of understanding core beliefs, and the transformative power of genuine communication. The conversation covers various techniques to help couples navigate their relational dynamics and foster a more profound connection.
00:00 Welcome to the Heart-Centered Therapist Podcast 00:54 The Importance of Authenticity in Relationships 03:48 Navigating Couples' Emotional Disconnect 06:08 Exercises to Reconnect Couples 10:08 Understanding Trauma and Attachment Issues 14:45 The Influence of Upbringing on Relationships 19:07 Personal Stories and Relationship Dynamics 22:05 Dealing with Death and Unpredictability 23:10 The Challenges of Parenting 23:26 Energy and Connection in Relationships 24:37 Masculine Roles in Childcare 25:31 Reigniting Intimacy in Relationships 27:04 Therapeutic Exercises for Couples 30:36 Understanding Hidden Beliefs 33:16 Jealousy and Core Beliefs 35:37 Resources and Final Thoughts
Connect with Dr. Ray:
Book: https://www.allittakesisonebook.com/
https://raydoktor.com https://www.instagram.com/drraydoktorcoaching https://www.facebook.com/raydoktor https://www.youtube.com/raydoktor https://www.tiktok.com/@raydoktor
Connect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Anne Russo, founder of AMR Therapy. Russo, a licensed psychotherapist with a master's degree in theology focusing on liberation theology, specializes in queerness, sex, relationship diversity, and the intersections of religion and mental health.
She shares her experience growing up in a diverse family dynamic during the conservative 1980s, dealing with religious trauma, and integrating her queer identity with her Christian faith. The discussion also covers the importance of therapists finding their passion, offering specialized care, and ongoing education. Russo also talks about her upcoming CE courses focusing on sex-positive therapy and religious trauma.
00:00 Introduction and Guest Background 01:18 Growing Up in a Non-Traditional Family 02:21 Challenges of Living a Secretive Life 04:16 Discovering Personal Identity 07:16 Journey into Theology and Therapy 10:55 Finding Your Passion in Therapy 16:28 Building a Diverse Therapy Practice 19:10 Serving Marginalized Communities 23:12 Exploring Diverse Communities 25:37 Integrating Theology in Therapy 27:15 Navigating Religious Trauma 30:18 Balancing Faith and Identity 33:16 Therapist's Personal Challenges 37:55 Becoming a CE Provider 42:04 Final Thoughts and Advice
Connect with Ann:
Website: annrusso.org
Subscription to Newsletter:
https://dashboard.mailerlite.com/forms/981712/124700102617990202/share Empowering Pathways CEUs & Training Courses:
https://dashboard.mailerlite.com/forms/981712/124607394389952235/share Her Story Book Subscribe Form:
https://preview.mailerlite.io/preview/981712/forms/127120723091129785 https://www.amrtherapy.com/ https://www.facebook.com/amrtherapy https://www.linkedin.com/in/annrussolcsw/ https://www.instagram.com/amr_therapy/ Connect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this solo episode of the Heart-Centered Therapist Podcast, host Sindee delves into the concept of 'supervision of supervision,' a crucial, yet often overlooked, aspect in the field of therapy. She explains that many therapists receive training and certification to supervise emerging therapists but rarely seek supervision for their own supervisory practices.
Sindee shares insights from her own experience and emphasizes the importance of having a trusted group of colleagues for supervision of supervision. She discusses the benefits such as personal growth, improved outcomes for supervisees and clients, enhanced cultural competencies, and emotional support. She also highlights common challenges in supervision, such as supervisees not being open to feedback, or thinking they know it all, and how supervision of supervision can help address these issues. She encourages therapists to overcome barriers like time and money to form their own groups, and offers practical tips on how to start one.
00:00 Introduction to the Heart-Centered Therapist Podcast 00:29 The Importance of Supervision of Supervision 01:50 Personal Experiences with Supervision of Supervision 02:43 Benefits of Supervision of Supervision 07:10 Challenges in Supervision and How to Address Them 08:29 Common Supervision Challenges and Solutions 14:50 Encouragement and Final Thoughts
Connect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky interviews Dr. Adel Korkor, a physician, health activist, and entrepreneur. Dr. Korkor shares his transformative journey from experiencing a major panic attack to discovering the mental health benefits of running. He discusses his motto 'motion impacts emotion' and introduces his initiatives through the A.B. Korkor Foundation for Mental Health, including the 5-50-50 Run Walk series.
We discuss the upcoming Motion Impacts Emotion conference, focusing on the latest advancements in clinical research related to physical activity, exercise, cognitive function, and mental well-being. Dr. Korkor's inspiring story underscores the importance of integrating physical activity into mental health treatment and raising awareness to improve mental health care for underserved groups.
00:00 Introduction and Guest Introduction 02:29 Adel Korkor's Personal Journey with Anxiety 06:24 Discovering the Therapeutic Benefits of Running 10:14 Founding the A.B. Korkor Foundation for Mental Health 10:46 The 55050 Run Walk Series 13:38 The Science Behind Physical Activity and Mental Health 21:37 Promoting Physical Activity in Children 26:29 Upcoming Motion Impacts Emotion Conference 29:44 Conclusion and Final Thoughts
Sign up for the Motion Impacts Emotions Conference September 2024: https://conference.abkf.org
Connect with Dr. Adel Korkor: https://adelbkorkorfoundation.org TEDxOcala Speaker https://www.youtube.com/watch?v=YPz0l8-pZP4
Instagram: @ABKMentalHealth FB: https://www.facebook.com/ABKMentalHealth Motion Impacts Emotion: My Journey With How Running Saved My Life | Adel B. Korkor, M.D. TEDxOcala TEDx Talks
Connect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
Join us for an inspiring conversation with Jim LaPierre, LCSW, CCS, the owner and director of Higher Ground Services in Brewer, Maine. As a recovery ally, LGBTQ+ ally, therapist, addictions counselor, and the creator of thebesttherapy.org, Jim brings unparalleled expertise and compassion to his work. He's also the cofounder of Sobernow.com, offering free online addiction recovery programs.
In this episode, Jim dives deep into overcoming imposter syndrome, revealing it's more about identity and unhealed wounds than the job itself. He vulnerably shares his personal experiences as a wounded healer, using his struggles to open doors for others. Key themes include self-care, burnout, anxiety, and the power of self-acceptance.
Jim teaches us that our effectiveness as healers and helpers is intimately connected to our own well-being. His wisdom empowers us to transform our own journeys while continuing to be beacons of hope and healing for those we serve. Don't miss this enriching discussion!
Connect with Jim:
http://thebesttherapy.org https://www.facebook.com/jim.lapierre
Overcoming Imposter Syndrome for Healers and Helpers: https://a.co/d/29glMmS
The Best Therapy: A Guide for Wounded Healers: https://a.co/d/eQ9dwRU
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky welcomes Dr. Jacob Kendall, MSW, MPH, PhD., who shares his unique four-dimensional approach to healthcare. Dr. Kendall, a survivor of two open heart surgeries, brings a profound perspective on integrating gerontology, public health, social work, biology, and theology to improve patient care and advocacy.
Additionally, Jacob underscores the importance of macro social work, the ethical dilemmas in faith-based healthcare, and the need for social workers in diverse corporate and policymaking roles. Don’t miss our important discussion about The Versatile Social Worker and pivoting careers as a social worker. The episode is rich with insights on improving healthcare systems and social work practices.
00:00 Introduction to the Heart Centered Therapist Podcast 00:08 Meet Dr. Jacob Kendall: A Multifaceted Professional 01:17 Birding Adventures and Personal Stories 02:39 Defining Heart-Centered Living 03:20 Navigating Life with Heart Surgeries 08:44 Challenges in the Healthcare System 13:05 The Importance of a Macro Perspective 17:35 Advocating for Better Healthcare 19:46 The Role of Corporations in Healthcare 25:18 Exploring the Four-Dimensional Approach to Healthcare 25:35 Geography and Healthcare Access 26:13 Interdisciplinary Perspectives on Healthcare 27:00 Zooming In and Out: Individual vs. Macro Perspectives 27:30 The Role of Time in Healthcare Analysis 27:48 Lifespan and Aging in Healthcare 30:50 Macro Social Work: Challenges and Opportunities 32:20 The Versatile Social Worker: Career Coaching 39:10 Ethical Issues at the Intersection of Faith and Social Work 40:29 The Importance of Spirituality in Healthcare 42:54 Final Thoughts and Contact Information
Connect with Dr. Jacob Kendall: https://theversatilesocialworker.com/ https://linkedin.com/in/jacobevanskendall https://jacobevanskendall.com/ https://www.instagram.com/jacobevanskendall/
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky discusses two common traps therapists can fall into: the urge to fix clients' problems (the 'righting reflex') and advice-giving without permission.
Sindee explains how these tendencies, despite being well-intentioned, can hinder clients' autonomy, cause judgment and shame, create a power imbalance, and impact the therapeutic relationship. She offers practical strategies to resist these impulses, emphasizing empathy, validation, and seeking permission to create a more supportive and empowering environment for clients.
00:00 Introduction to the Episode 00:53 Understanding the Righting Reflex 03:26 Strategies to Resist the Righting Reflex 09:29 The Trap of Unsolicited Advice 15:12 Strategies to Avoid Unsolicited Advice 19:26 Conclusion and Final Thoughts
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky explores ten myths about being a therapist. She discusses the realities behind misconceptions such as therapists needing to agree with their clients, the assumption that clients are fragile, and the belief that therapists have all the answers or can fix any problem. Sindee emphasizes the importance of acknowledging clients' strengths, the significant changes happening outside therapy sessions, and the need for therapists to seek support.
00:00 Introduction and Episode Overview 00:56 Myth 1: You Have to Agree with Your Clients 02:42 Myth 2: Clients Are Fragile 04:04 Myth 3: Clients Change in Session 05:41 Myth 4: You Need the Same Problems as Your Clients 07:20 Myth 5: You Need to Have Your Life in Order 08:39 Myth 6: Therapists Have All the Answers 09:56 Myth 7: Therapists Can Fix Any Problem 12:16 Myth 8: Clients Should Feel Better After Each Session 14:01 Myth 9: Therapists' Advice is Always Perfect 15:22 Myth 10: Therapists Don't Need Support 17:02 Conclusion and Final Thoughts
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Empowering Social Workers: Shara Ruffin's Inspiring Journey to Licensure
In this episode of The Heart Centered Therapist Podcast, host Sindee Gozansky interviews Shara Ruffin, an independently licensed clinical social worker and founder of Journey to Licensure. Shara shares her extensive background in social work, touching on her specializations in grief, anxiety, and ADHD among others. She opens up about her personal struggles with mental health, the challenges she faced on her path to licensure, and how she overcame them.
Shara discusses how she launched her consulting company, which supports social workers in passing their licensure exams and offers professional development coaching. The conversation also explores Shara's unexpected journey to entrepreneurship through the use of LinkedIn, changing the landscape of social work with AI, and the power of vulnerability and storytelling in professional settings. Additionally, Shara talks about her books '90 Days of Prayer' and '90 Days of Inspiration,' which were born out of her own hardships and aimed at helping others. This episode is filled with inspirational insights for anyone in the field of social work or looking to overcome their own professional and personal challenges.
00:00 Introduction and Guest Introduction 00:18 Shara's Background and Achievements 02:33 Defining Heart-Centeredness 03:21 Shara's Personal Mental Health Journey 04:46 The Birth of Journey to Licensure 05:59 Overcoming Exam Challenges 12:49 LinkedIn and Professional Development 28:31 Writing and Publishing Books 34:22 Future of Social Work and Technology 38:38 Conclusion and Contact Information
Connect with Shara:
https://healthcareandbusiness.mykajabi.com/journey-to-licensure-main-page https://www.linkedin.com/in/shararuffin/
https://www.facebook.com/journeytolicensure https://www.youtube.com/channel/UCgN8adZqV-VOhFXXB15IOrw
https://twitter.com/SharaRuffin
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Navigating Grief and Loss as a Therapist: Coping with the Death of Clients and Colleagues
In this solo episode, Sindee Gozansky delves into the difficult yet crucial topic of therapists dealing with grief and loss, particularly when a colleague or client passes away. She shares her recent personal experiences and emphasizes the importance of open discussions, reducing stigma, and finding ways to honor and respect the deceased while maintaining professional boundaries.
Sindee also offers practical advice on emotional regulation, self-care, and maintaining professionalism amid grief. This episode aims to provide support, normalize seeking help, and encourage heart-centered practices among therapists during challenging times.
00:00 Introduction to Grief and Loss in Therapy 02:38 Personal Experiences with Client Loss 03:52 Navigating Ethical Boundaries 07:15 Coping with Colleague Loss 12:32 Balancing Professionalism and Personal Grief 18:09 Final Thoughts and Encouragement
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes award-winning coach Lainne Love. They delve into Lainne's journey from a toxic upbringing to becoming an influential coach who integrates various healing methodologies.
Lainne shares insights on the importance of spiritual practices, subconscious reprogramming, and energy medicine. The discussion includes practical tools for therapists, such as clearing anxiety, exploring emotions through colors and sounds, using tapping techniques, and maintaining a healing container for clients. The episode underscores the significance of continuous personal development, self-care, and the power of collective healing through shared stories.
00:00 Introduction 00:20 Lainne Love's Background and Journey 01:25 Spiritual Practices and Healing 05:26 Challenges and Overcoming Adversity 12:28 Tools for Personal Growth and Development 18:30 Subconscious Reprogramming and Healing 24:40 Acknowledging and Clearing Anxiety 26:05 The Power of Tapping and Movement 28:27 Exploring Emotions Through Colors and Sounds 33:01 Integrating Spiritual Practices in Therapy 40:06 The Importance of Self-Care for Helpers 41:09 Lainne's Offerings and Resources 44:41 Conclusion and Final Thoughts
Connect with Lainne:
https://lainne.com https://www.linkedin.com/in/lainnelove https://instagram.com/lainnelove https://www.facebook.com/lainnelove/
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Navigating Parenthood: The Journey of Breastfeeding Breadwinners with Ginelle Krummey, LCMHC
In this episode of the Heart Centered Therapist podcast, host Sindee Gozansky talks with Ginelle Krummey, a specialist in integrative feminist analytic therapy. The discussion covers Ginelle's advocacy for breastfeeding breadwinners – individuals who balance being primary earners with breastfeeding responsibilities. Ginelle shares insights from her experience, research, and interviews with other breastfeeding breadwinners, highlighting the challenges of systemic support, dependency, and societal expectations. The episode explores the need for better community and systemic support for new parents and offers a glimpse into Ginelle’s therapeutic retreats designed to provide respite for working parents.
00:00 Introduction and Guest Welcome 01:03 Living and Working in Scenic Beauty 01:33 Heart-Centered Therapy 04:25 Breastfeeding Breadwinners: Concept and Experience 06:56 Challenges and Realities of Breastfeeding Breadwinners 13:02 Support Structures and Advocacy 20:18 Therapist's Role and Personal Advocacy 34:35 Therapy Retreats and Final Thoughts
Connect with Ginelle: www.breastfeedingbreadwinners.com www.growthpointcollaborative.com @breastfeedingbreadwinners @growthpointcollaborative
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Breaking the Stigma: Overlooked Aspects of Mental Health Awareness for Therapists with Sindee Gozansky, LCPC
In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky dedicates the discussion to Mental Health Awareness Month. Sindee highlights often overlooked aspects of mental health awareness that even therapists might miss. She covers key statistics from NAMI, the importance of self-care, cultural competence, addressing internal stigma, the impact of language, the role of social determinants, ongoing education, maintaining personal boundaries, and the power of advocacy.
Sindee provides practical tips and encourages continuous growth and reflection among mental health professionals to reduce stigma, foster open dialogues, and make a broader impact.
00:00 Introduction and Purpose 00:53 Mental Health Statistics and Questions 02:03 Personal Connection to Mental Health 03:12 Overlooked Aspects of Mental Health Awareness 03:30 Self-Care for Therapists 05:43 Cultural Competence in Therapy 08:09 Addressing Stigma Within the Mental Health Field 10:23 The Impact of Language in Mental Health 12:48 Social Determinants of Health 16:23 The Need for Ongoing Education 17:56 Maintaining Personal Boundaries 19:40 The Power of Advocacy 21:43 Conclusion and Call to Action
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Alyse Freda-Colon, a New York-based therapist who specializes in helping women prioritize their own needs and lead authentic lives. Alyse's unique programs, 'Stop Dating Assholes' and 'Are You Mad At Me?', aim to assist women in dating and combat overthinking to live boldly.
Alyse shares insightful advice on setting boundaries, creating a full fee private practice, and practical dating tips, including being more intentional with online dating, avoiding superficial judgments, and recognizing red flags early on. This episode offers invaluable advice for therapists regarding practice building, self-care, and relationship coaching. Tune in to gain insights on creating a fulfilling therapy practice and enriching personal relationships.
00:00 Welcome to the Heart Center Therapist Podcast 00:17 Introducing Alyse Freda Colon: Empowering Women 01:25 The Evolution of Being a Heart-Centered Therapist 03:45 From Self-Sacrifice to Sustainable Practice: A Therapist's Journey 05:57 Setting Boundaries and Valuing Your Work as a Therapist 09:57 Empowering Therapists: Assertiveness and Non-Negotiables 12:32 Navigating Insurance and Fees in Private Practice 17:47 Shifting Gears: Coaching Women on Dating 24:12 Exploring Matchmaking Shows and Self-Discovery 25:00 The Superficiality of Modern Dating 25:48 Hope and Standards in Dating 26:57 Success Stories from 'Stop Dating Assholes' Program 27:13 Analyzing Past Relationships and Identifying Patterns 31:14 The Challenge of Dating as a Therapist 32:55 Navigating Professional Boundaries and Personal Life 36:11 Expanding Therapeutic Practice to Include Coaching 38:40 Practical Dating Advice and Assignments 41:45 Embracing Authenticity in Personal and Professional Life 03:32 Final Thoughts and Resources
Connect with Alyse Website: https://afctherapy.com/ https://www.coachingwithalyse.com/
https://www.instagram.com/coachingwithalyse/
https://www.instagram.com/afctherapy/
TikTok @coachingwithalyse
https://www.facebook.com/profile.php?id=100089601783520
https://www.facebook.com/afctherapyhuntington/
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Empowering Couples Therapists: Overcoming Common Fears
In this solo episode of the heart-centered therapist podcast, host Sindee Gozansky addresses the fears therapists may encounter in couples therapy. She explores six primary fears: fear of conflict, fear of interrupting, fear of having inadequate skills, fear of not being liked by couples, fear of one partner dominating, and fear of big emotions or silence.
Sindee offers strategies and insights to help therapists overcome these fears and build confidence in their practice. Highlighting the significance of therapists' work in strengthening couples' connections and its ripple effect on families and communities, she encourages embracing these challenges as part of the journey towards becoming effective and compassionate couples therapists.
00:00 Welcome to the Heart-Centered Therapist Podcast 00:13 Overcoming Common Fears in Couples Therapy 02:34 Deep Dive into the Fear of Conflict 07:15 Navigating the Fear of Interrupting Couples 09:42 Addressing the Fear of Inadequate Skills 11:43 Tackling the Fear of Not Being Liked by Couples 15:21 Managing the Fear of One Partner Dominating the Session 17:43 Confronting the Fear of Big Emotions or Silence 20:24 Reflecting on Therapeutic Fears and Closing Thoughts
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken
Are you feeling overwhelmed in your therapy practice? Dive into this empowering conversation with Kali Wolken, where we tackle the tough topic of therapist burnout and uncover transformative strategies for both your career and personal well-being. Kali Wolken, a licensed counselor and career coach, shares the importance of authenticity, boundary-setting, and aligning work with personal values.
Remember, the path to overcoming burnout is a journey of self-discovery and intentional living. I hope this episode inspires you to take steps toward a more balanced and fulfilling professional life!
00:00 Welcome Back to the Heart-Centered Therapist Podcast 00:17 Introducing Kali Wolken: A Passion for Integrating Career and Mental Health Counseling 01:29 The Focus Shifts: Addressing Burnout in Therapists 03:52 Exploring the Heart-Centered Approach and Authenticity 05:01 Kali's Personal Journey Through Burnout and Recovery 07:33 The Power of Place and Community in Healing from Burnout 11:06 Launching a Career Business: A Year in Review 14:36 Aligning Work with Values for Fulfillment and Avoiding Burnout 19:07 Pivoting Careers: The Versatility of Therapist Skills 24:48 Setting Boundaries and Embracing Self-Care 33:54 Journaling as a Mindfulness Practice 38:14 Launching the Best Life Navigator Program
Connect with Kali Website: https://mycareercoach.online IG: instagram.com/LPCareerCoach LinkedIn: linkedin.com/LPCareerCoach
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Integrating Body Wisdom for Holistic Healing with Carah Elizabeth
Join us on this episode of the Heart Centered Therapist as we explore the transformative power of integrating body wisdom into holistic healing with Carah Elizabeth, psychotherapist turned seasoned life and business coach with a 20-year background in mental health. Carah delves into her transition from conventional therapy to a holistic approach, incorporating somatic experiencing, yoga, Reiki, and Nidra meditation. She highlights the crucial role of the body's innate wisdom in healing trauma and achieving a life of abundance. Discover Carah’s insights on trauma as a spiritual wound, the importance of understanding the body's energy centers and chakras, and how blending Eastern and Western methodologies can revolutionize therapy and coaching. This episode is a deep dive into the significance of body listening, the role of rest in recovery, and strategies for living an embodied, abundant life.
00:00 Welcome to the Heart Center Therapist: Meet Carah Elizabeth 00:16 Carah's Journey: From Traditional Therapy to Holistic Healing 02:25 The Heart of Healing: Defining Heart-Centered Therapy 03:43 A Personal Journey: Overcoming Trauma and Embracing Intuition 10:02 Revolutionizing Therapy: Integrating Body Wisdom and Energy Work 11:56 Understanding Trauma: A Spiritual and Energetic Perspective 15:44 Exploring the Chakras: Gifts, Woundings, and Healing 21:06 Exploring Energy Centers and Healing Trauma 23:08 The Shift from Therapy to Coaching 26:02 Navigating Trauma with Future-Focused Healing 26:45 The Therapist's Journey: Personal Growth and Client Care 28:56 Embracing Body Wisdom for Personal and Client Healing 36:52 Carah’s Offerings and How to Connect
Connect with Carah:
https://carahelizabeth.com/
IG: @carah.elizabeth FB: carah.elizabeth.5
Rooted in Rest program: https://buy.stripe.com/5kAg1r9tocV87963cA
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed
In this episode we meet Shayah Reed, a marketing expert with a focus on helping therapists build their brand and expand their reach through effective marketing strategies. She is the founder of VirtuWell Balance, a consultancy that specializes in digital marketing solutions for healthcare professionals.
Learn how you can enhance your therapy practice's revenue and impact through organic marketing and intentional design. Listen in to get practical tips for developing a content strategy that resonates with your ideal client and is aligned with your heart-centered values.
00:00 Welcome to the Heart-Centered Therapist Podcast 00:28 Introducing Shayah Reed: Marketing Guru for Therapists 01:46 The Importance of Marketing in Therapy Practices 06:18 Branding and Photography: Laying the Foundation 14:02 The Power of a Personalized Website 15:27 Content Strategy: Leveraging Blogs and SEO 28:22 Expanding Your Reach: The Long-Term Benefits of Marketing 31:26 Mindset Shift: Embracing Marketing as a Therapist 35:21 Connecting with Shayah Reed and VirtuWell Balance
Connect with Shayah:
www.virtuwellbalance.com Free Resource: Therapist Content Kit:
www.virtuwellbalance.com/therapist-content-kit Weekly newsletter: The Mindful Marketer:
www.virtuwellbalance.com/mindful-marketer www.instagram.com/virtuwell.balance www.linkedin.com/in/shayah-muller https://www.facebook.com/virtuwellbalance Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads: https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Mastering the Basics: A Therapist’s Guide to the Art of Simplicity in Therapy
In this episode of the Heart-Centered Therapist podcast, host Sindee explores the importance of simplicity in therapeutic practice. She emphasizes the need for therapists to return to foundational skills such as being present, listening actively, validating feelings, and expressing unconditional positive regard. Sindee argues that simplicity, characterized by a heart-centered, open, and available approach, enables therapists to connect more effectively with their clients.
She shares insights on how maintaining a simple yet profound engagement can lead to a deeper understanding and a more impactful therapeutic relationship. Through examples and personal reflections, the episode highlights how both new and experienced therapists can benefit from revisiting basic therapeutic techniques, which serve as a scaffold for mastery and creativity in the practice. Sindee also touches on the importance of such simplicity for therapist self-care and sustainability in their practice.
00:00 Welcome to the Heart-Centered Therapist Podcast 00:09 The Importance of Simplicity in Therapy 01:31 Embracing the Fundamentals: A Deep Dive 02:20 Simplicity in Practice: Techniques and Reflections 08:30 Applying Simplicity Across Different Therapy Contexts 10:45 Why Returning to Basics Matters: Insights and Analogies 16:59 Simplicity as a Foundation for Therapist Self-Care 19:50 Closing Thoughts and Invitation
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads: https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Exploring Countertransference with Dr. Amy Meyers
In this episode of the Heart-Centered Therapist podcast, meet Dr. Amy Meyers, a seasoned psychotherapist and professor trained in psychoanalysis, as we discuss the concept of countertransference in therapy. Dr. Meyers, with over 30 years of practice and 18 years of teaching experience, shares insights from her career and from hosting her own podcast, 'What Would Dr. Meyers Do?' We learn about what countertransference is, explore real life examples illustrating countertransference in action, including handling personal biases, emotional stakes in therapy, and the growth that comes from self-reflection and understanding one's countertransference. Plus we cover the importance of supervision and community in nurturing a productive therapeutic practice. In short, we really look at how therapists can manage their feelings and reactions during therapy sessions!
00:00 Welcome to the Heart-Centered Therapist Podcast 00:18 Introducing Dr. Amy Meyers: A Psychotherapy Expert 03:05 The Essence of Being a Heart-Centered Therapist 04:15 Navigating the Complexities of Countertransference 22:50 Personal Growth Through Professional Practice 29:25 Exploring the World of Countertransference and Therapy 31:15 Discovering Dr. Amy Meyers and Her Contributions
Connect with Dr. Amy Meyers: Website: www.amymeyersphd.org www.linktr.ee/drmeyerspod
Podcast: https://podcasters.spotify.com/pod/show/amy-meyers
FB and IG: @drmeyerspod
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads: https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
In this episode, we’re turning the tables! I’m being interviewed by my guest, Edie Forbes, about the intricacies of couples therapy. Edie, with a background in social services and public health, is currently a graduate student exploring a future in couples counseling. We dive deep into the dynamics of couples therapy, including the role of attachment theory, and specific therapeutic approaches such as Emotionally Focused Therapy (EFT).
We explore topics like dealing with infidelity, the importance of self-awareness in therapists, and how personal experiences can influence professional practice. Join us as we unpack the emotional and relational aspects of couples therapy with practical advice and examples. This episode is a must-listen for anyone working with couples and for aspiring therapists!
00:00 Welcome to the Heart Center Therapist Podcast 00:34 Introducing Edie Forbes: A Journey from Social Services to Graduate Student 02:02 The Heart of Couples Therapy: Insights and Aspirations 05:38 Navigating the Complexities of Couples Therapy 09:46 Diving Deep into Attachment Theory and Its Impact on Relationships 17:11 Exploring Emotion-Focused Therapy: Techniques and Transformations 25:40 Exploring Relational Life Therapy and EFT 28:35 The Impact of Children on Marriage Satisfaction 30:52 Navigating Conversations About Sex in Therapy 33:46 Addressing Infidelity: A Therapeutic Approach 38:46 The Therapist's Role and Self-Reflection 43:05 The Journey and Challenges of Becoming a Couples Therapist 47:09 Advice for Aspiring Mental Health Counselors
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads: https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
In this funny and very real episode, we meet Russ Jones, also known as ADHD Big Brother. Russ shares how his own lived experience of having ADHD and depression led to his dream of supporting others like himself. He hosts the podcast “ADHD Big Brother,” which is currently in the top 2% of podcasts globally. He also has created a community for adults with ADHD and depression symptoms, which focuses on helping members implement and stick to strategies through monthly goals, group zoom chats, and daily accountability. We explore the challenges therapists face when clients don't follow through with their advice, the potential for collaboration between therapists and community leaders like Russ, and the broader implications for mental health accessibility and support. 00:00 Starting Off with a Laugh: Meet Russ Jones, the ADHD Big Brother 00:33 Dreaming Big: Living in an RV and Serving the ADHD Community 03:05 The Power of Community in Overcoming ADHD and Depression 06:32 Therapists' Perspectives: The Challenges and Rewards of Helping 12:34 Building a Supportive Community: The ADHD Big Brother Forum 14:58 Exploring the Complementary Role of Forums and Therapy 15:27 The Healing Power of Humor and Community 15:47 Discovering ADHD Big Brother: A Podcast for Learning and Laughter 16:16 Therapy vs. Podcasts: Tailoring ADHD Support 16:41 The Philosophy of Short-term Support and Community Healing 17:36 Introducing the Big Brother Approach to Mental Health Support 17:56 Challenging the Traditional Paths of Therapy and Coaching 18:45 The Importance of Hope and the Role of a 'Big Brother' 20:15 Building Heart-Centered Therapist Communities 20:40 The Synergy of Experience, Wisdom, and Support 21:53 Enhancing Therapist Skills and Addressing Mental Health Accessibility 26:32 The Vision of a Heart-Centered Community and Its Impact 29:25 Concluding Thoughts on Being Heart-Centered Connect with Russ: https://www.linktr.ee/adhdbigbrother.podcast Connect with Sindee: Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads: https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
In this episode, we meet Maria Szandrach, CEO of Mentalyc, a pioneering AI-powered platform designed for therapists. Mentalyc revolutionizes therapy practices by automating note-taking, streamlining administrative tasks, and customizing treatment plans, thereby enhancing psychotherapy through the collection of unique data sets.
Maria discusses the impact of Mentalyc on thousands of therapists and their clients by making therapy more efficient and effective. Key topics include the heart-centered approach to mental health, HIPAA compliance and ethical considerations of Mentalyc, and how it fosters therapist well-being and client care. Our conversation touches upon the challenges and rewards of integrating AI into therapy practices, emphasizing Mentalyc's role in advancing mental health care through compassion and innovation.
01:11 Maria's Personal Journey to Mentalyc 02:26 The Heart-Centered Approach to Mental Health Tech 03:45 Exploring Mentalyc's Innovative Features 07:29 Addressing HIPAA Compliance and Security 10:39 The Impact of Mentalyc on Therapy Practices 12:02 Client Consent and Experience with Mentalyc 14:39 The Future of Therapy: Data-Driven Insights and Sustainability 20:26 Exploring AI's Role in Therapy Note-Taking 20:41 Enhancing Therapeutic Documentation with AI 21:29 Feedback and Improvements: A Collaborative Journey 23:22 Addressing Therapist Hesitations Towards AI 25:51 Expanding Therapists' Professional Horizons 31:05 Mentalyc's Unique Features and Flexibility 36:30 Ensuring Security and Compliance in AI Tools 37:56 A Passion Project: The Heart Behind Mentalyc 38:49 Invitation to Explore Mentalyc with a Special Offer coupon code HCT10 Special offer: Use coupon code HCT10 for 10% discount Connect with Mentalyc: www.mentalyc.com https://www.instagram.com/mentalyc_inc/ https://www.tiktok.com/@mentalycai https://www.youtube.com/channel/UC6ZnF4KkAM0o6uJlj-0KbRQ https://www.linkedin.com/company/mentalyc/mycompany https://twitter.com/mentalyc
Connect with Sindee: Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com Shop Mental Health Threads: https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
66: Bridging Connections: Therapy, Networking, and Growth with Saul Zalta, LMHC
In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky introduces guest Saul Zalta, a Brooklyn-based therapist certified in DBT and licensed in three states. Saul discusses his personal journey into therapy, influenced by his early experiences with family therapy and a traumatic car accident that led him to pursue a career in mental health. He speaks on the importance of networking for therapists, sharing his belief in the power of community and collaboration in the profession.
Saul also delves into the nuances of being a therapist who navigates his own personal struggles while assisting others, emphasizing the significance of empathy, understanding, and the human connection in therapy. Additionally, Saul shares insights into founding his practice with his wife and the dynamics of their professional and personal relationship, highlighting the balance between work and family life. The conversation also touches on the challenges and opportunities in networking, the importance of asking questions and continual learning, and how personal and global issues impact the therapeutic space.
00:00 Welcome to the Heart Centered Therapist Podcast 00:21 Meet Saul Zalta: A Therapist's Journey and Philosophy 02:22 The Power of Empathy and Understanding in Therapy 05:30 Saul's Personal Journey Through Therapy and Becoming a Therapist 15:56 Building a Family and Practice: The Therapist's Home Life 19:26 The Importance of Networking and Collaboration in Therapy 21:30 The Power of Professional Connections 22:16 Launching a Therapist Community on Facebook 22:46 The Value of Social Media for Professional Growth 23:05 Expanding Practice Through Personal Relationships 23:30 The Importance of Being Open to Opportunities 24:29 Networking and Learning Across the Career Span 24:52 Referral Ethics and Supporting Clients Beyond the Therapy Room 26:21 Building a Supportive Professional Community 33:38 The Role of Personal Identity in Professional Relationships 36:46 Advice for Aspiring Therapists
Connect with Saul:
Website: www.zaltapsychotherapy.com IG: @zaltamhc IG: @zalta_mhc
Connect with Sindee:
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads: https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing.
Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
In this Therapist Alignment Session, join me for a real-time mentoring session with Pam Cohen. We focus on the challenges of setting boundaries with clients facing severe mental health issues.
About Our Guest:
Pam Cohen is the author of "From Both Sides of the Couch: Bipolar Depression and Me,” has her master's in clinical psychology, and works as a mental health peer specialist.
In This Episode, You'll Learn:
- The importance of setting boundaries for therapists working with suicidal clients.
- Strategies for maintaining a heart-centered approach while implementing professional limits.
- Insights into Pam Cohen’s personal journey and how it influences her practice.
- Practical tips for therapists struggling with similar issues.
- The balance between empathy and professionalism in challenging client scenarios.
Connect with Pam Cohen:
- Episode 31: https://podcasts.apple.com/us/podcast/bipolar-depression-and-me-from-both-sides-of/id1660648538?i=1000621004810
- Book: https://a.co/d/b8jYQJb
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Join us as we chat with Monica Helvie, LMFT, the go-to coach for therapists who are tackling burnout head-on. Monica's not just a certified EMDR and trauma therapist; she's someone who's been in the trenches and knows how to climb out. She's passionate about helping therapists align their work with their core values, using holistic and body-based methods to keep burnout at bay.
In this episode, we dive into:
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Monica’s take on what it truly means to be a heart-centered therapist.
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A candid share of Monica’s own brush with burnout and the common beliefs that push many therapists to the edge.
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A look into the current mental health professional crisis, the troubling trend of therapists leaving the field and what can be done about it.
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How perfectionism shows up in therapy and effective strategies Monica has discovered to ease this pressure.
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Real talk on healing from burnout with strategies like nervous system regulation—because treating burnout is one thing, healing is another.
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Tips on spotting the early signs of burnout and innovative practices that can keep your therapy work fresh and engaging.
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The importance of mentorship, supervision, and community in building a sustainable career free from burnout.
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Monica's personal insights from her journey through burnout and the unexpected ways it's changed her life and approach to therapy.
And for the therapists just starting out, Monica’s got some wisdom you won’t want to miss.
Catch all this and more on Monica's insights and experiences, and see how you can apply them to your own practice. Let’s get into the heart of what keeps therapists thriving.
Connect with Monica:
Website: www.businessofthriving.com
IG @monicahelvielmft.
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
How does a former FBI Chief of Staff transform into a mindset coach dedicated to empowering women to reclaim their narrative and thrive through adversity? Meet Holly Bertone, a beacon of resilience and a guide for those navigating midlife challenges. As a Midlife Comeback Coach, Motivational Speaker, #1 Amazon bestselling author, and host of the Gratitude Builds Fortitude Podcast, Holly embodies transformation. With 20 years at the FBI and a journey through serious health battles, she has forged a path of healing and empowerment for women. In today's episode, Holly shares her wealth of experience, combining her expertise with personal insights to inspire women to write their own comeback stories.
Key topics:
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Holly's transformative journey from the high-pressure world of counterintelligence to creating healing methodologies for women facing adversity.
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The role of heart-centered living in shaping one’s approach to stress and resilience.
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The "Suffer Cycle" and Holly's holistic practices for optimal health and healing.
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Strategies Holly employs to help women overcome societal conditioning and prioritize self-care.
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The power of gratitude in crafting a life of recovery and success, and practical tips for integrating gratitude into daily routines.
Join us as Holly Bertone shares invaluable lessons on building fortitude through gratitude and how you can craft your own comeback story!
Connect with Holly:
Free Gift: https://pinkfortitude.mykajabi.com/podcast-landing-welcome
Website: https://pinkfortitude.mykajabi.com/
Instagram - https://www.instagram.com/holly.bertone/
LinkedIn - https://www.linkedin.com/in/pinkfortitude/
Podcast - https://academy.pinkfortitude.com/blog
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Dive into the remarkable story of Joelle Maletis on our latest podcast episode! From her days gracing the stage as a professional dancer to her influential role as a licensed psychotherapist and executive coach in Silicon Valley, Joelle's journey is a testament to the power of resilience and transformation. Her unique path from performing arts to the realms of therapy and coaching reveals the profound connections between self-expression and healing.
With a 20-year career in professional dance behind her, Joelle transitioned to a fulfilling career as a therapist, CEO, and executive coach, discovering a passion for psychotherapy that rivals her love for dance. Her story is a beacon of inspiration and motivation.
In this episode, we explore:
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The fascinating transition from Joelle's career in dance to her impactful work in therapy and executive coaching.
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Effective strategies to combat burnout, vicarious trauma, and feelings of imposter syndrome.
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How the journey of self-love can profoundly affect trauma healing and lead to authentic living.
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Techniques for breaking through mental barriers to live a life of authenticity and fulfillment.
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A closer look at Joelle's new book, "Give Yourself Self Love: A Journal for Non-Journalers," offering practical self-care skills for everyday wellness.
Embark on a journey of enlightenment and empowerment with us! Tune in to discover how Joelle's experiences and insights can illuminate your path to self-love, resilience, and mental well-being.
Connect with Joelle:
Website: https://joellerabowmaletis.com/
Her Book - Give Yourself Self Love: https://a.co/d/hPdpw2n
https://www.instagram.com/official.joelle.trauma.therapy/
https://www.linkedin.com/in/joellerabowmaletis/
https://www.facebook.com/JoelleRabowMaletisandAssociates
https://www.tiktok.com/@joelle.trauma.therapy
https://www.youtube.com/channel/UChow5OfGu0Gxjxq9NYk4UXA
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
In this episode, we dive into the real, raw, and often beautiful world of therapy and what it means to take a heart-centered approach.
Key Themes:
Risk in therapy: Love, loss, and connection
Vulnerability: Authenticity in practice
Experience vs. Heart: Value beyond qualifications
Skill and Heart: A powerful combination
Emotional Leadership: Awareness without absorption
Self-Awareness: Balancing connection and self-care
Openness to Feedback: Learning from clients
Therapy's Unpredictability: Embracing the 'messy dance'
Interested in realigning your own practice to be more heart centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30 minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
In today's episode, I interview Dr. Shawn Hondorp, a highly accomplished Clinical Health Psychologist and a fervent advocate for building authentic connections with our bodies. Key highlights:
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Building Trust with Your Body: Dr. Hondorp enlightens us about the importance of establishing a genuine connection with our bodies. We explore how certain mentalities, such as diet culture and privilege, can disconnect us from our bodies and hinder self-trust.
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Sustainable Motivation and Self-Trust: We delve into motivation theory and the three crucial psychological needs for building sustainable motivation and self-trust: autonomy, competence, and relatedness.
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The Role of Internal Family Systems (IFS): Discover how Internal Family Systems theory plays a pivotal role in creating self-trust, embodiment, and practical examples of applying IFS to body image issues.
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Personal Journey and Self-Disclosure: Dr. Hondorp opens up about her own journey in overcoming an eating disorder. We explore the challenges and benefits of therapists integrating their personal experiences into their work with clients facing similar issues.
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Fostering Body Positivity: Learn how therapists can foster a culture of body positivity both in their personal lives and within the therapy space. Dr. Hondorp shares strategies for creating inclusive and supportive environments for clients and themselves.
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Therapist Personal Well-Being: Recognizing the sedentary nature of our profession, Dr. Hondorp offers valuable advice on maintaining a healthy balance, both physically and mentally, to combat the impacts of a sedentary work lifestyle. We also touch on managing stress and emotional eating.
Dr. Hondorp's passion for building body trust and her commitment to nurturing therapists' well-being shines throughout our conversation. Tune in to gain fresh perspectives on enhancing your therapeutic practice and building a more connected relationship with your body. Your journey to holistic well-being starts here!
Connect with Dr. Hondorp:
Website: http://drshawnhondorp.com/
Podcast: Motivation Made Easy
https://drshawnhondorp.com/mmepodcast/
https://www.instagram.com/psychology.of.wellness/
https://www.facebook.com/PsychofWellness/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
In this episode, we dive deep into empowering anxious teen girls with Amorette O'Brien, LMFT, the founder of Girl Strong. She discusses how she helps girls with specific life skills, like critical thinking, time management, and making friends, the importance of group therapy, and the powerful transformations she's witnessed.
We also explore the world of group therapy for therapists. Amorette highlights the financial benefits of running groups and the reduced administrative burden. She gives advice for therapists wanting to start running groups, addresses common misconceptions, and offers insights into marketing and referrals.
Key Topics:
- Girl Strong Program
- Life Skills for Teen Girls
- Reducing Anxiety and Isolation
- Collaboration with Parents
- Group Therapy
- Overcoming Mindset Barriers
- Marketing Group Therapy Services
Tune in to gain confidence in helping anxious teens and enhancing your therapeutic practice.
Connect with Amorette:
https://www.translatingteen.com/girl-strong
Girl Strong Group Program Bundle for Therapists: https://www.girlstrong.co/
Freebie: https://www.translatingteen.com/freebie
IG: translating_teen
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Are you a therapist interested in couples therapy? Or already working with couples and wanting to get more traction? Then this episode is for you! Join me as I explore the world of couples therapy and share my insights on the "growing edge" for therapists. We dive into the challenges and opportunities therapists face when working with couples. Discover how you can take your practice to the next level and provide effective therapy for couples.
- Growing edge in couples therapy.
- Creating change in empathy.
- Understanding the conflict cycle.
- Conflict cycles in relationships.
- Couples therapy conflict resolution.
- Emotional neglect and translation.
- The essence of cherishing.
- From disconnection to connection.
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
In this solo episode, I draw from my extensive experience as a therapist and supervisor to share valuable insights that have transformed the way I approach clients and supervisees.
Join me as I explore the universal relevance of these 4 lessons, applicable to therapists at any career stage:
- Don’t Look for Solutions
- Slow Down for Deeper Connection
- Be Authentic in Your Therapeutic Practice
- Use Yourself as a Therapeutic Tool
I’ll guide you through the initial impulse to solve problems, and share practical techniques for slowing down sessions, fostering authentic connections, and acknowledging the importance of shared experiences with clients.
I’ll unveil the power of shedding pretense in therapy, drawing from personal experiences that have shaped my authenticity and credibility with clients. And I’ll share how I use myself as a tool for change, offering insights into when and how to strategically use personal experiences to enhance therapeutic direction and transparency.
As always, I invite you to reflect on your own supervision insights and share them with the community. Join my FB group or DM me on IG @heartcenteredtherapist Stay tuned for more enriching discussions in future episodes and stay heart-centered!
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Do you ever think: No matter how much I accomplish, I don’t feel satisfied. And I don’t know what’s missing.
Or do you spend so much of your life sacrificing for others that you forget how to nurture and love yourself?
Then this episode is for you!
Join us for an inspiring conversation with Kasey Compton, therapist, entrepreneur, and self-love advocate. After elevating her businesses into multi-million-dollar success stories, she faced a nagging emptiness and asked the question “Isn’t there more to life?” That led her to write her second book, to help you embark on a path toward authentic, lasting fulfillment—and more joy than you thought possible. “In Search of You: How to Find Joy When Doing More Isn’t Doing it Anymore!”
Join us to hear her remarkable and deeply personal journey. Kasey offers insights into how to:
- Embrace genuine self-love with intentionality
- Reconnect with your inner child
- Balance business success with personal growth
- Stop running from your past trauma—and start to heal
- Prioritize your self-care
Dive into this heart-centered conversation filled with honesty, authenticity and joy!
Connect with Kasey:
Website: www.kaseycompton.com
Also, get free her resource How to Find Yourself Again
Facebook.com/hikaseycompton
Instagram.com/HiKaseyCompton
Book: “In Search of You: https://amzn.to/474I7X1
Book: “Fix This Next for Healthcare Providers” https://a.co/d/8F336Xj
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
In this episode, Jamie Vollmoeller, LCSW, shares her wisdom and insights on the challenging yet rewarding roles of being a mom, a therapist, and an entrepreneur. As the owner of Long Island EMDR and co-owner of Brave Counseling and Psychiatry, Jamie truly knows how to juggle multiple hats with finesse.
Episode Highlights:
Relatability Matters: Being a heart-centered therapist means being relatable to our clients. When we can take down our masks, we create genuine connection with our clients and foster trust and safety.
EMDR Therapy: Jamie opens up about her own experiences with EMDR therapy and how it impacted her during a vulnerable time in her life - being one month pregnant with her IVF baby. Her vulnerability and authenticity shine through as she shares her journey of breaking cyclical patterns from being a “trauma kid”.
Embrace the Messy: We talk about embracing the messy aspects of life and the importance of self-compassion when we stumble or fall off track. Jamie reminds us we all have moments when we need to take a step back and practice self-care.
Jamie's podcast, "Good Enough with the Trauma Therapist," dives deeper into the topic of self-care and provides invaluable insights for therapists and parents alike.
As always, this episode is filled with heart-centered conversations and valuable takeaways.
Connect with Jamie:
Websites: www.liemdr.com
www.brave-mo.com
Facebook- https://www.facebook.com/longislandemdr/
Instagram- https://www.instagram.com/liemdr/
Tiktok- https://www.tiktok.com/@long_island_emdr
Podcast: Good Enough with the Trauma Therapist: https://podcasts.apple.com/us/podcast/good-enough-with-the-trauma-therapist/id1715895086
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Sara Nakamura is a best-selling author, international speaker, and Board Certified Therapeutic Massage & Bodywork specialist with nearly 30 years in the wellness industry. Sara’s best-selling book, “Stressed Out and Don’t Know What to Do?” introduces 2-minute stress relief techniques, tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout.
In this episode we cover:
- Sara’s own journey from physical and emotional distress to a mission of helping others manage stress.
- What is the stress cycle?
- How can people struggling with burnout really benefit from simple 2-minute techniques?
- Learn her “I CARED” framework for solving problems
- Practice a body stretch and stress relief technique
- Sara's community-based projects, like "Hope 4 Hawaii," to help cope with the aftermath of the Maui Fires
A heartfelt thank you to Sara Nakamura for sharing her wisdom on stress, resilience, and finding hope.
Connect with Sara:
Free Gift: https://stressxpert.com/free-gift-from-sara
Website: www.StressXpert.com
Podcast: https://hope4hawaii.com/
FB: https://www.facebook.com/sara.nakamura.73/
IG: https://www.instagram.com/sara_stressxpert/
LinkedIn: https://www.linkedin.com/in/sara-nakamura-901a5b3/
Book: Stressed Out and Don’t Know What to Do: https://a.co/d/aYk3prm
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
In this episode, we journey into the fascinating realm of dreamwork and trauma healing with Linda Yael Schiller, an esteemed psychotherapist and dream expert with over 40 years of experience.
Nightmares and Trauma:
Discover why nightmares are often a sequelae of trauma, and explore the crucial aspects therapists may miss when working with dreams.
The Guided Active Imagination Approach (GAIA):
Linda introduces GAIA, a method combining Jungian active imagination and trauma treatment, creating safety and support for working with frightening dreams.
Finding Hidden Gifts in Times of Darkness:
Learn how dreams allow us to know our dark sides and become powerful tools for healing in challenging times.
Connective Strategies for Healing:
Explore the importance of connective strategies for healing nightmares and trauma in difficult circumstances like war zones and natural disasters.
Modern Dreamwork: Decoding Your Soul’s Wisdom:
Uncover the profound ways dreams can connect us with our truth and deep inner wisdom, as discussed in Linda's book.
Embodied Dreamwork:
Practical tips on dream recall and strengthening our capacity for strong dreaming, along with the art of embodied dreamwork.
Community and Staying Inspired:
Understand the role of community in dream circles and why it's essential on a psycho-spiritual level. Linda shares valuable advice for therapists new to dreamwork.
Tune In!
Join us for a deep dive into the transformative world of dreamwork and trauma treatment with Linda Yael Schiller. Don't miss out on these profound insights that could reshape your understanding of dreams!
Connect with Linda:
Website: www.lindayaelschiller.com
LinkedIn: https://www.linkedin.com/in/linda-yael-schiller-msw-licsw-305896118/
Facebook: https://www.facebook.com/moderndreamwork
Books:
"PTSDreams: Transform your Nightmares from Trauma Through Healing Dreamwork", 2022
http://www.ptsdreams.com
"Modern Dreamwork: New Tools for Decoding your Soul's Wisdom", Llewellyn Worldwide Publishers, 2019
http://www.moderndreamwork.com
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Join us in a dynamic conversation with Megan Hale, a business strategist, FinTech founder, and former psychotherapist. Megan delves into the intersection of stability and growth, offering insights into prioritizing stability for sustainable business expansion. She shares the pillars of her DreamMoney™ framework, aiming to enhance financial fluency and empower entrepreneurs to create positive change in the world.
Key Highlights:
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From Psychotherapist to Business Strategist: Megan shares her transformative journey, blending her background as a psychotherapist with her role as a business strategist and money mentor.
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Prioritizing Stability: In a world often obsessed with rapid growth, Megan emphasizes the importance of stability before significant expansion. She defines stability, outlines the essentials for it, and advocates for a pace that aligns with individual needs.
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Sustainably Scaling Your Offer: Megan discusses her approach to program design, balancing the needs of heart-centered entrepreneurs to serve more people while fostering connection, intimacy, and community.
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DreamMoney™ Framework: Discover the five pillars of Megan's DreamMoney™ framework, designed to facilitate a deeper understanding of the language of money and inner attitudes toward finances.
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Positive Shifts in the Relationship with Money: Megan explores how transforming our relationship with money can extend beyond individual success to influence communities, businesses, and the broader world.
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Navigating Life's Obstacles: Drawing from personal experiences, Megan provides strategies for overcoming unforeseen challenges, maintaining mental health, and finding balance amid pursuing significant dreams.
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Money and Being a Helper/Healer: Megan conceptualizes the intersection of self-care and financial health, offering valuable insights for individuals navigating the complexities of being both a helper/healer and a business owner.
This episode is a profound exploration of the interplay between stability and growth, infused with Megan's expertise and commitment to empowering entrepreneurs on their financial and personal journeys.
Connect with Megan:
meganhale.co
https://instagram.com/meganhale.co
https://facebook.com/meganhale.ma
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
In this episode, we meet Lauren Collins, a registered nurse and holistic women’s wellness mentor. Lauren is all about supporting other women, particularly around menstrual health and women’s wellness. She shares her transformative journey from premenstrual anxiety and PMDD to holistic healing.
What We Discuss:
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The significance of syncing with your menstrual cycles.
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Empowering women through shared experiences.
-
Busting myths about menstrual health.
-
Balancing energy, creativity, and reflection.
-
What is womb wellness?
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Recognizing menstrual health as a universal topic.
-
Faith as a part of her personal healing journey.
Tune in to explore the beauty and importance of menstrual wellness and holistic health!
Connect with Lauren:
Website: https://www.herbodysings.com/
https://www.instagram.com/herbodysings
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Meet Andrea Burkly, a down-to-earth therapist and podcast host, who speaks honestly about the transition to parenthood. She says that becoming parents is when the wheels fall off for many of us, and in this episode, she offers hope, humor and guidance for those navigating the challenges of postpartum and parenthood. Here's what we uncover in this episode:
Key Themes Explored:
- Personal Journey into Parenthood: Andrea's candid exploration of her own postpartum depression journey and how it fueled her passion for guiding others through this challenging period.
- Niche Specialization: The transformative power of personal stories in shaping therapy niches and connecting with ideal clients.
- Honest Women Podcast: A glimpse into Andrea's podcast, Honest Women, where raw, honest conversations blend with therapeutic professionalism, reducing the stigma around mental health.
- Therapeutic Approaches: Andrea's expertise in Perinatal Mental Health and Emotionally Focused Therapy for couples and how to support couples through the intricate dance of parenting transitions.
- Staying Inspired: I hope this episode will encourage you to draw inspiration from your own life experiences, fostering growth and fulfillment as a human and as a therapist!
Connect with Andrea
Website: https://www.andreaburkly.com/
https://www.instagram.com/andreaburkly
https://www.honestwomenpodcast.com/
https://podcasts.apple.com/us/podcast/honest-women/id1683031647
https://www.instagram.com/honestwomenpodcast/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Join us in a heartfelt conversation with Veronica Castro-Albano, a peer recovery specialist, women’s life coach and author, as she shares her inspiring journey from anxiety and depression to resilience and recovery. Discover the power of honoring your recovery, overcoming cultural stigma, and bravely stepping out of your comfort zone. Veronica’s commitment to self-care and learning, even when it's challenging, exemplifies the strength of the human spirit. Together, we explore the ordinary acts that create extraordinary resilience! Veronica's mission to make her story accessible in both English and Spanish unites hearts across cultures. Join us as we explore her path from darkness to light, embracing shared struggles and inspiring healing worldwide.
Connect with Veronica:
Website: www.coachingextraordinarywomen.com
IG: https://www.instagram.com/coachingextraordinarywomen/
FB: https://www.facebook.com/CoachingExtraordinaryWomen/
Books:
-LIFE IS WORTH GETTING BETTER (Maria A. Mansfield)
https://a.co/d/3d6NXM2
-HONORING YOUR RECOVERY (Maria A. Mansfield)
https://a.co/d/brjk5zv
-TU VIDA MERECE QUE TE MEJORES (Maria A. Mansfield)
This is the Spanish version of Life is Worth Getting Better.
https://a.co/d/0OTSIhN
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Dive into an inspiring conversation with Dr. Mary Barbera, a remarkable mother-turned-autism expert. Mary's journey commenced in 1999 when her son, Lucas, was diagnosed with autism, catapulting her from confusion to becoming a Board-Certified Behavior Analyst and best-selling author.
From Confusion to Expertise:
Witness Mary's incredible transformation from a confused parent to a globally recognized autism specialist, her life shaped by a heartfelt dedication to understanding and helping her son and others.
Turn Autism Around:
Explore Mary’s groundbreaking book, "Turn Autism Around," a beacon of hope for families worldwide. This book encapsulates Mary’s Turn Autism Around™ approach, empowering parents and professionals to implement proven strategies increasing language, self-care, and social skills.
Global Impact Through Online Resources:
We explore Mary’s impactful online courses, weekly podcast, and engaging social media presence. These resources have empowered countless parents and professionals globally, offering practical solutions for challenges like communication hurdles, tantrums, mealtime struggles, sleep issues, and potty training.
Heart-Centered Dedication:
Experience Mary's heartfelt dedication to making a difference. With a wealth of expertise and genuine compassion, Mary illuminates the path to effective autism intervention, nurturing the potential in every child.
Tune in for this enlightening conversation about autism intervention, where expertise meets compassion, and proven strategies transform lives.
Connect with Mary:
MaryBarbera.com
https://www.instagram.com/turnautismaround/
https://www.youtube.com/user/marybarbera
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
In this episode, we're diving into something we all dread - documentation! Yes, we get it, paperwork can be a real headache. But fear not, because we've got the brilliant Beth Rontal, aka the Documentation Wizard, in the house! She’s here to flip the script and turn those paperwork woes into wins.
What's Inside:
The Dread Dilemma: We open up about the universal fear therapists have about documentation. The overwhelm, the anxiety - we've all been there.
Beth's Magical Solutions: Discover how Beth simplifies the process. From tackling those backlog blues to using tech like AI without compromising confidentiality, she's got tricks up her sleeve that will change your paperwork game.
Join us for this essential conversation that will make you see documentation in a whole new light. Say goodbye to dread and hello to confidence and stress-free documentation! Don't miss it!*
Be sure to download Beth's freebie for our listeners: 25 Tips for Getting Notes DONE! It's your essential toolkit for conquering the paperwork struggle and bringing back the ease in your practice. Don't miss out!
Beth is a nationally recognized speaker and trainer on mental health documentation, simplifying the process and empowering therapists.
Connect with Beth:
https://documentationwizard.com/
FREEBIE 25 Tips for Getting Notes DONE: https://bit.ly/heart-centered-therapy
FB Group, Clinical Documentation for Psychotherapists: https://www.facebook.com/groups/259433011703877
https://www.facebook.com/DocumentationWizard
https://www.instagram.com/documentationwizard/
https://www.linkedin.com/in/beth-rontal-2741a214/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
In this episode, we meet Tamara Howell, a UK Qualified Psychotherapist and the creator of TheraBundle. We dive deep into the world of therapists and their journey towards creating courses and expanding their impact.
Tamara shares her insights on being a heart-centered therapist and the power of rejecting competition in favor of embracing collaboration. We explore the birth of TheraBundle, a transformative platform uniting therapists through shared expertise. We uncover the magic behind TheraBundle's 90+ contributors, offering a treasure trove of courses aimed at enhancing therapists’ skills. Tamara delves into the importance of diversity, inclusivity, and the value of accepting help in a thriving therapeutic community.
Discover how this unique bundle model empowers therapists to excel in their practices. Sign up at https://therabundle.com/sindee for only $100 to get access to $8500 worth of resources!
Act now! This episode is time-sensitive, offering an exclusive window to access TheraBundle's transformative resources at an incredible value. Tune in this week to seize this limited-time opportunity and supercharge your therapeutic journey!
Connect with Tamara:
Join Therabundle: https://therabundle.com/sindee
FB Group: https://www.facebook.com/groups/practicewithtamara
FREEBIE: https://internationaltherapypractice.com
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
With 20 years of clinical experience specializing in complex trauma treatment, Tawanna Woolfolk is a licensed clinical social worker with an MSW from Smith College School of Social Work, who opens up about her own healing journey and the power of resilience. Tawanna shares her inspiring journey of overcoming adversity, having grown up in the foster care system and triumphing over various forms of abuse and neglect. She shares her recent experience of reconnecting with her birth mother after years of separation. Prepare to be moved and inspired! As the director and CEO of Sacred Ground Institute, Tawanna passionately plants seeds of hope and faith in others, inspiring us to show up authentically and unapologetically.
🌟 Key Takeaways:
1️⃣ Embracing Authenticity: Tawanna encourages us to embrace our true selves, rejecting judgment and shame. She empowers us to show the f--- up and stand proudly in our authenticity.
2️⃣ Dramatic Reunification Story: Tawanna shares her powerful story of reunification with her birth mother after 38 years of separation. Her journey embodies strength, resilience, and the enduring power of hope.
3️⃣ Healing Amidst Trauma: We dive into the depths of healing, trauma, and finding inner strength. Tawanna's insights inspire us to navigate our healing journeys with grace and authenticity. Tune in to this compelling conversation and discover the transformative power of authenticity, resilience, and finding hope in the face of adversity.
Connect with Tawanna:
Www.sacredgroundinstitute.com
Instagram: @sacredgroundinstitute
YouTube: https://www.youtube.com/@sacredgroundinstitute
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Dive into a transformative conversation with LeNaya Smith Crawford, The Holistic Therapist™, where we explore the art of holistic healing and self-care for therapists. LeNaya's profound insights include the practice of "learning to drink as we pour," a reminder that as therapists, we must nourish ourselves while nurturing others. Here's what we cover:
Key Themes Explored:
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Holistic Healing Journey: LeNaya shares her personal healing odyssey, emphasizing the role of yoga, spirituality, and self-care.
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Self-Care Layers: Discover the importance of nurturing every layer of your being - physical, mental, emotional, energetic, and spiritual.
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Embodiment: Explore the significance of tuning into your body and emotions, enhancing your therapeutic presence and effectiveness.
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Fostering Connection: LeNaya discusses the challenges therapists face in connecting with peers and the value of building a supportive, like-hearted community.
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Practical Tips: LeNaya shares insights on incorporating sound healing, breathwork, and holistic practices into your self-care routine.
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Staying Inspired: Gain wisdom for your therapist's journey, including the practice of "learning to drink as we pour," ensuring your own well-being amidst your healing work.
Connect with LeNaya:
Website: lenayasmithcrawford.com
Instagram: @lenayascrawford
Facebook group: https://www.facebook.com/groups/303916775192785/
The Healers Retreat: https://www.lenayasmithcrawford.com/thehealersretreat
The Healers Circle: https://www.lenayasmithcrawford.com/the-healers-circle
The Holistic Therapist Academy: https://www.lenayasmithcrawford.com/theholistictherapist
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Join me for a profoundly moving episode with Stephen Andrew, LCSW, LADC, CCS, a remarkable storyteller, trainer, therapist, and author. Stephen's journey is a testament to the power of heart-centered therapy and compassionate practice.
Stephen Andrew is not just a therapist; he's a compassionate guide on the path of healing. His work as a member of the International Motivational Interviewing Network of Trainers (MINT) and his extensive experience in motivational interviewing, addiction counseling, and trauma therapy have made him a renowned expert in the field.
In this episode, we explore the following themes:
- Heart-Centered Therapy and Compassionate Practice:
Stephen shares the transformative power of changing people through the heart, not just the mind. In this discussion, we explore the core concepts of Motivational Interviewing and the art of compassionate helping.
- Radical Acceptance and Compassion:
Stephen delves into the essence of compassion, emphasizing that it's not about fixing but gently engaging in a process. He discusses the importance of radical acceptance, shifting away from the deficit model, and creating attachment as a therapist.
- Trauma Whisper and Empathy:
We unravel the concept of the "Trauma Whisper" - those protective beliefs that stem from trauma. Stephen shares strategies on how to respond to these whispers with empathy, guiding individuals towards their hopes and dreams.
- Training Helpers and Self-Care:
Stephen imparts wisdom on training helpers, emphasizing their responsibility for the intervention, not the outcome. He discusses the importance of working from the heart, practicing compassion, and shares his insights on therapist support and self-care.
- Creating Belonging through Community:
Stephen talks about the communities he has created, providing a sense of belonging. These communities become spaces where individuals can connect, share, and heal together.
Tune in and learn how to hear both the trauma whispers and the whispers of hopes and dreams, equipping you to guide your clients on their healing journey with empathy and understanding.
Connect with Stephen:
Website: www.hetimaine.org
Podcast: https://podcasts.apple.com/us/podcast/conversations-in-compassion/id1530270339
Books:
Love in Action: https://www.amazon.com/Love-Action-Stephen-R-Andrew/dp/1088030513
Listening Deeply: https://www.amazon.com/Listening-Deeply-Stephen-R-Andrew/dp/1088113168
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
In this episode, I'm thrilled to welcome Jodie Gale, MA, founder of The Psychosynthesis Centre for Therapists, a seasoned professional with over 20 years of experience in private practice. Jodie's journey has seen her build not one but two thriving practices, one in London and the second in her current home base of Sydney, Australia.
Jodie is not just a therapist but a passionate advocate for helping therapists achieve private practice success through blogging. Our conversation begins with an exploration of psychosynthesis as a therapeutic approach and the pivotal role spirituality plays in Jodie's work.
Then, Jodie generously shares her blogging tips for therapists, which feels like we're getting a mini-course experience from her! Discover 13 powerful ways blogging can transform your private practice, helping it thrive and grow. She uncovers the invaluable benefits of blogging, from improving your Google ranking to ethical AI utilization. Jodie also explains why, in today's digital age, blogging remains as crucial as ever for therapists looking to make a lasting impact.
As a special treat, don't forget to check out our show notes for an exclusive discount code on Jodie's two blogging products. Tune in for a knowledge-packed episode that will empower you to elevate your private practice through the art of blogging.
Connect with Jodie:
Website: https://psychosynthesis.online/
https://www.etsy.com/au/shop/PsychosynthesisCntre?coupon=HEART25
Facebook: https://www.facebook.com/psychosynthesis
Instagram: https://www.instagram.com/jodie.gale/
LinkedIn: https://www.linkedin.com/in/jodielgale/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Welcome to another episode of The Heart-Centered Therapist Podcast! In this episode, we meet Cori White, LPC, couples therapist and founder of Our Whole Living Counseling. Cori is also the host of the podcast, From Intern to Entrepreneur, where she encourages counseling graduate students to start planning their private practice journey while still in grad school. Join us as we dive into a conversation about the importance of finding practical ways to build a successful therapy practice while maintaining a balanced life and financial stability. We talk about getting scrappy as a business owner, changing therapist identity, and what therapists need to pay attention to early in their career to avoid burnout. If you're a therapist or graduate student interested in private practice, this episode is a must-listen!
Connect with Cori:
https://www.frominterntoentrepreneur.com/
https://www.ourwholeliving.com/
https://www.facebook.com/groups/frominterntoentrepreneur
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Join me for a lively conversation with the multi-talented Gabrielle Juliano-Villani, a licensed clinical social worker, consultant, coach, entrepreneur, and educator.
After a pivotal moment of recognizing her own burnout in 2021, Gabrielle successfully sold her thriving group practice for a lifestyle of freedom and flexibility. Her new mission became educating others on the profound impact stress has on our daily lives.
In this episode, we dive into how Polyvagal Theory plays a crucial role in burnout prevention and recovery. She shares how this theory has helped her become more relaxed and stress-free, and how she has successfully applied it in both her professional and personal life.
Gabrielle unravels how this theory applies to therapists, whether they are solo practitioners or owners of group practices, and how it influences our intuition and our experiences with vicarious trauma. This episode is filled with practical tools and examples of understanding and managing burnout.
Get ready to discover transformative approaches that can truly change the way we navigate stress and find lasting well-being.
Connect with Gabrielle:
gabriellejulianovillani.com
instagram.com/gjvconsulting
tiktok.com/@gabriellejulianovillani
youtube.com/@gabriellejulianovillani
medicareconsultingfortherapists.com
GJVConsulting.Etsy.com
https://www.linkedin.com/in/gabriellejulianovillani/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
In this captivating episode, we have the privilege of diving deep into the world of trauma therapy with the esteemed guest, Laura Reagan, LCSW-C. As the host of Therapy Chat and Trauma Chat Podcasts, founder of Trauma Therapist Network, and a renowned trainer of trauma therapists worldwide, Laura brings a wealth of knowledge and expertise to our discussion.
During this enlightening interview, we explore crucial topics that resonate deeply with therapists who work with trauma. Here are the key highlights:
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Therapist Self-Awareness in Trauma Work: - Laura emphasizes the significance of cultivating self-awareness as therapists working with trauma. We delve into the importance of recognizing our own triggers, boundaries, and emotions to provide effective and compassionate support to our clients.
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Exposure to Trauma in the Therapeutic Journey: - Our conversation revolves around the inevitable exposure to trauma that therapists experience throughout their work. Laura shares insights on how to navigate and process the emotions and challenges that arise from being immersed in trauma stories.
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Identifying Trauma beyond the Presenting Issue: - Laura guides us on how to identify trauma even when it's not the client's primary presenting issue. We explore the subtle signs, underlying patterns, and therapeutic techniques to uncover and address trauma effectively, ultimately supporting our clients' healing journeys.
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The Crucial Role of Trauma Training: - Recognizing the significance of continuous professional development, we discuss the pivotal role of trauma training for therapists. Laura shares the transformative impact of trauma-focused education, including resources available through Trauma Therapist Network, empowering therapists to enhance their skills and approaches.
Join us for this captivating interview as we gain invaluable insights and practical guidance from Laura Reagan, LCSW-C, on the profound world of trauma therapy. Discover how therapist self-awareness, trauma identification, and trauma training can revolutionize your practice and empower your clients' healing process.
Connect with Laura: Join Trauma Therapist Network: https://bit.ly/3NcZ2OD https://traumatherapistnetwork.com https://instagram.com/therapychatpod https://instagram.com/batraumahealing https://instagram.com/traumachatpod https://facebook.com/therapychatpod https://facebook.com/lauralcswc https://facebook.com/traumatherapyconsulting https://tiktok.com/@therapychatpod
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.com/
Jim LaPierre, LCSW, CCS, is the owner and director of Higher Ground Services in Brewer, Maine, and he's on a mission to support survivors in transforming their lives. As a recovery ally, LGBTQ+ ally, mental health therapist, and addictions counselor, Jim brings a wealth of expertise and compassion to his work. Jim is not only a therapist but also a teacher, a clinical supervisor, and a writer. He's the creator of thebesttherapy.org, offering home study programs for healers and helpers, and the cofounder of Sobernow.com, an online addiction recovery program that's completely free.
In this episode, Jim dives deep into the topic of overcoming imposter syndrome, revealing that it's more about identity and unhealed wounds than the actual job itself. He vulnerably shares his own experiences as a wounded healer, demonstrating how he uses his struggles and mistakes to open doors of healing for others. We explore important themes like self-care, burnout, anxiety, and the transformative power of self-acceptance.
Jim teaches us that our effectiveness as healers and helpers is intimately connected to our own well-being. Join us as Jim imparts his wisdom, empowering you to transform your own journey while continuing to be a beacon of hope and healing for those you serve.
Connect with Jim: thebesttherapy.org https://www.facebook.com/jim.lapierre Book: Overcoming Imposter Syndrome for Healers and Helpers: https://www.amazon.com/Overcoming-Imposter-Syndrome-Healers-Helpers/dp/B0C7JJFW29/ref=sr_1_1?crid=BMOUL1773O9G&keywords=jim+lapierre+books&qid=1687479389&sprefix=Jim+la%2Caps%2C110&sr=8-1 Book: The Best Therapy: A Guide for Wounded Healers: https://www.amazon.com/best-therapy-guide-wounded-healers/dp/1654205311/?_encoding=UTF8&pd_rd_w=smzGy&content-id=amzn1.sym.ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_p=ed85217c-14c9-4aa0-b248-e47393e2ce12&pf_rd_r=133-2498720-5537725&pd_rd_wg=6FrfT&pd_rd_r=52f4d612-07ab-477d-b5e6-7848fc9662e6&ref_=aufs_ap_sc_dsk
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.com/
Jill Barnett Kaufman, LCSW, is a Licensed Therapist, Divorce Coach, Author, and Co-Parenting Expert. Jill's own challenging divorce journey inspired her to make a difference and help others navigate the process with less stress and more peace. Her book, "I'm Getting Divorced, Now What?" and her transformative group coaching program, Thriving Through Divorce, offers parents the tools and support they need to thrive during this overwhelming time.
In this episode, we dive into the common mistakes clients make when going through a divorce and how therapists can better support their clients in this challenging process. Jill also shares practical tips for co-parenting. Find out what inspires her to keep doing this work and the community she is building for people all over the world facing divorce.
Tune in for valuable insights to support your clients and create a positive impact during the divorce journey. Let's come together and make divorce a little easier for everyone involved.
Connect with Jill: Website: https://www.divorcecoachjill.com Book: https://go.divorcecoachjill.com/divorcebook?r_done=1 Join her FB Group: Separation and Divorce Support Community: https://www.facebook.com/groups/336970726708968/ https://www.facebook.com/divorceandcoparentingexpert https://www.instagram.com/divorcecoachjill/ https://www.linkedin.com/in/jillkaufman/ www.princetoncounselingandparentingcenter.com
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.com/
In this episode, our guest, Tonya Winingar, LPC, takes us on a deeply personal journey, sharing how her own traumatic experiences have shaped her distinctive therapeutic approach. Brace yourself for an invigorating conversation as Tonya reveals how she harnesses the transformative power of kindness and bold energy to facilitate healing. We also explore biofeedback, brain training, and neurolinguistic feedback as Tonya delves into these therapeutic techniques that have yielded remarkable results.
Tonya Winingar is a Licensed Professional Counselor and HEAL-th Coach. She is on a mission to heal the world one person at a time, and believes in a whole person approach to health care: healing the mind, body, brain, and spirit. From this whole person perspective, she provides kindness, therapy, coaching, and neurofeedback.
Connect with Tonya: https://braintraincentersinc.com/brain-train-centers-st-louis-mo/ https://facebook.com/profile.php?id=100090265998271&mibextid=LQQJ4d https://instagram.com/braintrainstl?igshid=YmMyMTA2M2Y= https://www.tiktok.com/@dutchiedafence
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.com/
In this episode, we meet Amy Smitke, LISW-S, LICDC, a passionate advocate for the success of upcoming mental health professionals through effective supervision. Join us as Amy delves into the world of supervision, discussing its significance and providing valuable insights on how to make the most out of your supervisory experience. Discover why supervision plays a crucial role in your professional development and how it can propel you towards success. Amy shares her expertise on what makes a great supervisor, offering practical tips and strategies for maximizing your learning and growth during supervision. She also has an array of helpful resources to support supervisors in their work. Whether you're a seasoned therapist or just starting out, this episode equips you with the knowledge and tools needed to excel in supervision and beyond.
Amy Smitke, LISW-S, LICDC, has worked in mental health for the past 13 years. She is the Founder of Motivated Wellness Solutions, and is a field liaison and adjunct professor at The Ohio State University. Her primary focus and passion is clinical mental health supervision. She loves supervising students and therapists, offers many supervision resources on her website and runs a FB group for supervision.
Connect with Amy: www.motivatedwellnesssolutionsllc.com @motivatedwellnesssolutionsllc @coachingupwards FB group, Behavioral Health Internship, Supervision and Licensing Group: https://www.facebook.com/groups/334389371681338
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.com/
In this episode, Kresta Dalrymple, LMFT, fearlessly opens up about her 35-year struggle with misophonia, an extreme sensitivity to certain sounds. Join us as she shares her personal journey of finding freedom from misophonia, offering inspiration and wisdom for therapists and individuals on their own paths to healing.
As a therapist specializing in complex trauma, Kresta brings a wealth of knowledge and expertise to our conversation. We delve into the transformative power of authentic self-expression, healthy boundaries, and the significance of self-care and community. Kresta will inspire you to embark on your own path of healing and personal growth.
Kresta Dalrymple is an LMFT at Pasadena Trauma Therapy specializing in complex trauma, adult sexual abuse survivors, and dissociative disorders. Kresta is a Certified Complex Trauma Treatment Practitioner level 2, Certified in Brainspotting, and is trained in Internal Family Systems and TRIP. Kresta has additional experience working with Eating Disorders, Addiction, and a sub-specialty in Misophonia.
Connect with Kresta: https://www.misophoniafreedomlab.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.com/
Welcome to an extraordinary episode of The Heart-Centered Therapist Podcast! Join us as we delve into a powerful conversation with Pamela Cohen, a remarkable individual who holds a Master of Arts degree in Clinical Psychology from Loyola College. With an incredible 42 years of lived experience with bipolar 1 disorder, Pam brings a unique perspective to our discussion.
Pam's journey has been nothing short of inspiring. She recently published her book, "Bipolar Depression and Me: From Both Sides of the Couch," which chronicles her personal experiences and insights. Currently working as a mental health peer specialist, Pam combines her lived experience as both a consumer and provider in the mental health field to support those struggling with Severe and Persistent Mental Illness.
In this episode, Pam takes us on a profound journey from her days filled with psychosis, depression, and anxiety to her current role as a beacon of hope and empowerment. Drawing from her own challenges and triumphs, she shares invaluable suggestions for managing mental illness and offers heartfelt advice to therapists and clients about what they truly need to understand when working with individuals who have severe mental illness. Pam sheds light on the realities of living in recovery, highlighting the resilience, strength, and potential for growth that exists within each individual.
Don't miss this transformative episode as we gain profound insights from Pamela Cohen's remarkable journey. Tune in to The Heart-Centered Therapist Podcast and discover the power of empathy, understanding, and empowerment in the realm of severe mental illness.
Connect with Pam: Book: https://www.amazon.com/BIPOLAR-DEPRESSION-ME-SIDES-COUCH/dp/B0BZFJMKGH/ref=sr_1_1?crid=3TF2OX9VL4DWD&keywords=Pamela+cohen+bipolar+depression&qid=1686700421&s=books&sprefix=pamela+cohen+bipolar+depression%2Cstripbooks%2C97&sr=1-1
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.com/
Get ready for an episode that will ignite your therapeutic imagination! We all know that stories have the power to heal and teach, but have you ever wondered how to harness that magic in your therapy sessions? Join me as I chat with the incredible Daniel Hand, a true master of using role-playing games (RPGs) and storytelling in psychotherapy. Brace yourself for a mind-blowing conversation where we uncover the secrets to creating captivating narratives with your clients. From developing compelling characters to crafting immersive scenes and challenging obstacles, Daniel shares his expertise to help you level up your therapy game. And let me tell you, the transformations he's witnessed in his work are nothing short of amazing!
Daniel Hand is a British author, historian, game designer and therapeutic counsellor in private practice. His work has appeared in venues such as Tales of Ruma, the Popular Culture Psychology series, and DEKHO!, the journal of the Burma Star Association. His latest book is Role-Playing Games in Psychotherapy: A Practitioner's Guide (Palgrave Macmillan, 2023), and he regularly speaks on the uses of gameplay and storytelling in client-work.
Connect with Daniel www.monomythcounselling.co.uk https://www.facebook.com/daniel.hand.161/ https://dashboard.mailerlite.com/forms/252550/74040235479008879/share Check out Daniel’s book on Amazon, Role-Playing Games in Psychotherapy: A Practitioner's Guide: https://www.amazon.com/dp/3031317394/?coliid=I2XXYSGM9G752F&colid=2DCN5ZLUNBZUS&psc=0&ref_=list_c_wl_lv_ov_lig_dp_it
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.com/
Katie Read helps the helping professionals step into their biggest lives…so they can serve in the biggest ways. She is the creator of: The Clinician to Coach® Academy, The Clini-Coach® Certification, and the Six-Figure Flagship® Program.
In this episode, we challenge assumptions held by private practice and agency therapists and explore signs indicating when a therapist is ready to move beyond the traditional office setting. Join us as Katie reveals her strategies for helping therapists thrive, prevent burnout, and have long-lasting careers as helping professionals by applying their clinical skills in new and creative ways. Discover the success story of Clinician to Coach® Academy, Katie's million-dollar business established in just three years, which now assists other therapists aspiring to achieve similar goals. Tune in to gain valuable insights into the evolving landscape of therapy practice.
Connect with Katie: https://www.katieread.com heykatieread.com https://www.facebook.com/heykatieread https://www.facebook.com/groups/Therapreneurs https://www.instagram.com/heykatieread/ https://www.instagram.com/clinicoachacademy/ https://www.youtube.com/channel/UCM4rN6VjkLmtoQXMxb4rjng https://www.tiktok.com/@heykatieread
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.com/
Becca Ferguson is a Licensed Professional Counselor who specializes in trauma recovery, and she is an online course creator and real-life human being. Becca brings her love for storytelling and teaching to every environment that she’s in! When people ask her for advice, it’s coming from years of experience personally and professionally. Becca’s main goal is for people to know that they aren’t alone. In her spare time, Becca drowns out the intrusive thoughts with trash TV, playing with her cats, and hanging out with her incredible husband!
In this episode, Becca talks about her own mental health journey, why therapists need therapy, how therapists can become more vulnerable and real in their sessions, and the importance of self-care. Becca’s personality shines through in her mission to inspire women to embrace their identities and become confident badasses!
Connect with Becca: https://www.beccafergusonlpc.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.com/
Dr. Melanie Harth is a licensed psychotherapist in Santa Fe, NM. She’s a trauma specialist and works with women and highly sensitive people. She has also hosted a public radio show called Living From Happiness for the past 7 years. In this episode, we discuss being a highly sensitive person, when your therapist training and experience can't help someone you love, how to stay relevant as an older therapist, and how to show up as a therapist with an open heart.
Connect with Melanie: https://thesantafetherapist.com/ https://www.facebook.com/LivingFromHappinessDoc/ https://www.linkedin.com/in/melanieharth/
Listen to her Public Radio Show, Living from Happiness: https://www.ksfr.org/show/living-from-happiness1
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.com/
Julia Aziz, LCSW-S, Rev. is a holistic psychotherapist, ceremonialist, teacher, and author. With a psychospiritual lens integrating mind-body and traditional healing tools, Julia's work has focused on women who spend much of their time and energy attending to other people's needs. She supports helping professionals in reclaiming, rewilding, and empowering themselves through the challenges of burnout, compassion fatigue, perfectionism, high sensitivity, anxiety, and grief. In addition to being a therapist for therapists, she offers the Release & Empower Women’s Circle, a sacred space for helping professionals, moms, and other emotional caregivers to heal together through creative, authentic expression and community. She is also the author of two books, Lessons of Labor and When You're Having A Hard Time: The Little Book That Listens.
In this episode, we talk about how therapists need a perspective shift in our approach to work, a new model of self-healing and the importance of nourishing our own spiritual life. We talk about being heart-centered and big-hearted therapists, managing burnout, finding support and how to practice emotional release techniques for our own wellness. If you want to care for your clients without carrying the work, this episode is for you!
Connect with Julia: https://juliaaziz.com/ https://www.facebook.com/juliasaziz/ https://www.instagram.com/juliasaziz/ Sign up for her mailing list: https://us14.list-manage.com/subscribe?u=1ecd543de213adba0fdddce56&id=e5f7cf0210 Books: Lessons of Labor and When You're Having A Hard Time: The Little Book That Listens.
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.com/
Amanda Pratt, LCSW, shares her own struggle living with chronic illness and how it has impacted her work as a therapist. We discuss stigma, grief, coping, dealing with doctors, whether acceptance is a myth, and so much more. Connect with Amanda: http://imaginelifetherapy.com/ https://www.instagram.com/imaginelifetherapy/ https://www.facebook.com/imaginelifetherapy https://www.tiktok.com/@chronicillnesstherapist Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
This week, our guest Jacquelyn Matotek, LPC, is sharing her personal journey and getting vulnerable about burnout. She shares tips for recovery from burnout, dealing with the pressure of New Year's goals, and showing up authentically. Connect with Jacquelyn: https://www.ignitedintimacy.com/ https://lilyandlotuscounseling.com/ https://www.facebook.com/groups/524532574932966 Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Audrey Schoen, LMFT, is a mom to twins, law enforcement wife, athlete and therapist-entrepreneur with a fully online boutique private pay practice. We discuss her journey in creating a balanced private practice with a life-first design, the importance of boundaries, and how you can create an aligned practice. Also: Olympic weight lifting and breastfeeding! Connect with Audrey:
https://www.balancedprivatepractice.com/ https://www.facebook.com/groups/balancedpractice/ https://www.instagram.com/balancedprivatepractice Join the Facebook Group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Today's episode is featuring special guest, Maureen Kane, LMHC. She's a therapist and poet, specializing in anxiety, panic, and trauma.
She shares with us her poem called "Let Yourself Be Weary." Maureen's Website: https://www.maureenkanecounseling.com/ Her book of Poetry, The Phoenix Requires Ashes by Maureen Kane https://www.amazon.com/Phoenix-Requires-Ashes-Poems-Journey/dp/B09ZCSWLNV/ref=sr_1_1?crid=3CRUNIZ7TSE7G&keywords=maureen+kane+phoenix&qid=1672355620&sprefix=maureen+kane+phoenix%2Caps%2C141&sr=8-1 Her husband's book, A Quest for Tears: Surviving Traumatic Brain Injury by Sean Dwyer: https://www.amazon.com/Quest-Tears-Surviving-Traumatic-Injury/dp/0972496068/ref=sr_1_1?crid=1SE7PB53YY7BW&keywords=a+quest+for+tears&qid=1672423840&s=books&sprefix=a+quest+for+tear%2Cstripbooks%2C130&sr=1-1 Join the Facebook Group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
What masks are you wearing in the different parts of your life? This episode is all about unlearning and re-learning to unlock self-compassion in your therapy practice and in life.
Join the Facebook Group:
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Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
This episode is the first of a few all about the pervasive topic of self-doubt. As heart-centered therapists, there is a way to use our self-doubt in a healthy way, rooted in curiosity and reflection rather than self-criticism.
Join the Facebook Group:
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Connect with Sindee on Instagram:
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Shop Mental Health Threads:
https://mentalhealththreads.com/
Welcome to the very first episode of the Heart-Centered Therapist podcast. In today's episode, your host Sindee is sharing the three main principles of heart-centered therapy: being, belonging, and becoming.
Join the Facebook Group:
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Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Welcome to the Heart-Centered Therapist podcast. This podcast is for the therapist who loves being a therapist but who sometimes needs help surviving. The therapist who needs support managing burnout, fighting imposter syndrome, and finding self-care. This is the space for therapists looking to feel connected because let's face it, we could all use a community that gets what we do.
I'm Sindee Gozansky, your host. I've been a therapist for over 15 years, and I'm committed to being a heart-centered therapist. As a heart-centered therapist, you make room for others to hold space for your clients. But who holds that for you? Each week on the podcast, we're going to have beautiful, revealing, and vulnerable conversations. I want you to know and feel that you're not alone doing this heart-centered work and you have a community. If you want to keep loving being a therapist, surviving being a therapist, and feeling more connected, this podcast is for you.
The first three episodes launch on December 29. I cannot wait to get started on this journey together.