Core Happiness: Recent Episodes
Core Happiness, LLC
Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and strength, all of which is then reflects externally to the world, your world.
Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.
Are you tired of people-pleasing, over-functioning, or living for everyone’s expectations but your own? In today’s Core Happiness Podcast episode, I’m joined by human potential coach and bestselling author Kamini Wood for a deeply grounding conversation about healing codependency, breaking toxic patterns, rebuilding self-trust, and learning how to become your own self-leader.
We explore how high achievers slip into burnout and perfectionism, why boundaries trigger guilt, how mindfulness supports emotional regulation, and how to shift from “doing” to “being” so you can live in alignment with your core values.
Whether you're recovering from toxic relationships, navigating shame, or learning to trust your voice again, this episode will help you reconnect with yourself and create a life that feels like you.
✨ Listen in to learn:
• Subtle signs of codependency that often go unnoticed
• How to step into emotional independence without guilt
• What self-leadership really looks like in daily life
• Why shame and “I should be further along” keep us stuck
• Practical mindfulness tools for anxiety and self-regulation
• How to rebuild self-trust one small step at a time
🔗 Connect with Kamini Wood:
Website: kaminiwood.com
Podcast: RiseUp – Live Joy Your Way - https://open.spotify.com/show/0yqzkRBN4H9zHRCMTVNnj0
Chapters:
00:00 Introduction to Setting Boundaries
00:27 Welcome to the Core Happiness Podcast
01:12 Comedy Wood's Journey and Insights
03:49 The High Achiever's Dilemma
10:40 Understanding Codependency in Relationships
15:23 Emotional Independence and Self-Leadership
22:56 Navigating Discomfort in Setting Boundaries
23:29 Rebuilding Self-Trust and Self-Leadership
26:49 The Role of Core Values in Self-Leadership
30:24 Mindfulness and Emotional Regulation
32:57 Addressing Anxiety and Self-Compassion
36:23 Dealing with Shame and Guilt
42:05 Small Changes for Big Impact in Healing
43:53 Final Thoughts and Resources
🙏 If this episode supported you, subscribe for more clarity-centered conversations.
ADDITIONAL RESOURCES (FREE):
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Core Happiness Website: www.corehappiness.com
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Core Happiness Meditations & Affirmations on Youtube
FOLLOW US:
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Instagram: @CoreHappiness and @TheClarityConsultant
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Youtube: @CoreHappiness
Feeling the pressure to reinvent yourself this new year? What if the clarity you’re craving isn’t found in becoming a new you… but in returning to the core version of who you’ve always been?
In this powerful Season 4 kickoff of the Core Happiness Podcast, Kacee Banks unpacks why so many of us feel stuck, disconnected, or behind and how beginning again doesn’t mean starting over. It means realigning with your values, your truth, your inner compass.
Inside this episode:
✨ Why “glow ups” can still leave you empty
✨ How misaligned goals create emotional weight
✨ The science behind identity-based clarity
✨ Why 91% of resolutions fail (it’s not because you’re lazy)
✨ How to reset by reconnecting to your core values
✨ 3 transformational journaling questions to guide your new year
If you’ve been chasing goals you “should” want… if you’ve lost track of your intuition… or if you’re craving a reset without losing yourself in the process, this episode will bring you home to YOU.
CHAPTERS:
00:00 New Year, Same You: Embracing Your Core Self
00:44 The Illusion of Reinvention
01:37 Chasing Someone Else's Success
03:32 The Power of Core Values
05:05 Setting Goals Aligned with Your Identity
08:36 Practical Steps to Realign Your Life
10:17 Journaling for Inner Clarity
11:48 Final Thoughts and Next Steps
💛 The Core Return Reset is now open.
A 5-day clarity experience to help you rebuild self-trust, realign with your core, and begin again from truth and not pressure.
👉 http://thecorereturn.com/
If this resonates, tap LIKE, hit SUBSCRIBE, and share the episode with someone who needs a gentler, truer way to begin again.
ADDITIONAL RESOURCES (FREE):
-
Core Happiness Website: www.corehappiness.com
-
Core Happiness Meditations & Affirmations on Youtube
FOLLOW US:
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Instagram: @CoreHappiness and @TheClarityConsultant
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Youtube: @CoreHappiness
In this episode, we sit down with Renee Zukin, an accomplished author, educator, and mental health advocate, to explore the concept of everyday bravery. Renee, who has over 20 years of experience, discusses her new self-help memoir 'Every Day I'm Brave,' providing insights on how to live courageously despite fear. Through grounding practices, writing, and self-compassion, she highlights the importance of authenticity and community in our journey towards self-discovery and inner trust.
CHAPTERS:
00:00 Starting the Day with Courage
00:22 Introducing Renee Zukin: Advocate for Courage and Authenticity
01:10 Defining Inner Work and Collective Change
02:45 The Epiphany of Everyday Bravery
05:09 Redefining Strength and Vulnerability
12:00 The Power of Writing and Storytelling
18:12 Embracing Authenticity and Grounding Techniques
22:31 Showing Up as Your Best Self
23:48 The Power of Self-Compassion
25:20 Overcoming Personal Challenges
27:09 Building Visibility and Community
29:44 Rediscovering Bravery and Courage
32:58 The Importance of Rest and Self-Care
35:24 Productive Procrastination and Fear of Success
39:34 Bravery as a Daily Practice
40:29 Final Thoughts and Takeaways
Contact Renee:
Social Media Links:
- https://www.instagram.com/reneezukin/
- https://www.facebook.com/zukin1
Website URL: www.everydayimbrave.com
Additional Free Resources:
- www.corehappiness.com
- https://www.youtube.com/@CoreHappiness
In this episode, we dive into the surprising wave of emotions that can rise up after you set a boundary. If you’ve ever said “no” and then immediately spiraled into guilt, shame, or second-guessing, you’re not alone. We explore why these reactions surface, what they reveal about your deeper healing, and how to move through them with compassion instead of self-criticism.
Through powerful mindset shifts you’ll learn how boundary-setting can trigger emotional detox, why your old patterns resist your growth, and how to rebuild unshakable self-trust. This episode will help you understand your emotional landscape, honor your inner voice, and stand by your boundaries with confidence, even when it feels uncomfortable.
JOIN THE CORE RETURN™ RESET: http://thecorereturn.com/
(Discounted link)
CHAPTERS
00:00 — Introduction: Setting Boundaries and Self-Reflection
00:40 — What Emotional Backlash Really Is
01:00 — Personal Story: The Inner Conflict of Saying No
02:25 — The Emotional Detox: Guilt and Healing
03:55 — Reframing Guilt & Rebuilding Self-Trust
04:44 — Grieving the Old Self & Moving Forward
06:13 — Practical Questions for Self-Reflection
07:22 — Invitation to Deeper Emotional Reclamation
08:06 — Conclusion: Embracing the Discomfort of Becoming
ADDITIONAL RESOURCES (FREE):
-
Core Happiness Website: www.corehappiness.com
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Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw
FOLLOW US:
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Instagram: @CoreHappiness and @TheClarityConsultant
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Youtube: @CoreHappiness
In this episode of the Core Happiness Podcast, we welcome Julie Hall, a licensed marriage and family therapist, to discuss the deep emotional roots behind repetitive patterns in our daily lives and relationships. Julie shares her journey from the tech industry to becoming a therapist and the personal experiences that catalyzed her career shift. Using a blend of compassion, mindfulness, and trauma-informed therapy, she helps individuals navigate from survival mode to feeling genuinely safe and connected. Listen as we delve into the concept of the 'adaptive child' versus the 'wise adult,' how early family dynamics influence our present behaviors, and the importance of self-compassion. Julie also explores practical steps for nurturing emotional safety in relationships and highlights therapeutic approaches like EMDR and Emotion-Focused Therapy (EFT). Don't miss this insightful conversation packed with valuable insights for achieving emotional well-being and healthier connections.
00:00 Introduction to Adaptive Child
00:34 Welcome to the Core Happiness Podcast
00:52 Meet Julie Hall: From Tech to Therapy
01:46 Julie's Personal Journey with Therapy
08:08 Understanding the Adaptive Child
14:05 The Importance of Self-Compassion
22:14 Navigating Survival Mode and Flow
26:00 Navigating Unfamiliar Emotions
26:38 The Three H's: Help, Hug, or Hear
27:09 Operating from Love vs. Fear
28:31 Practical Steps for Self-Compassion
31:27 Understanding Emotional Safety in Relationships
38:56 Therapeutic Modalities: EMDR and EFT
45:45 Final Takeaway: You Are Worthy of Love
Contact Julie Hall:
- Website: www.juliehalltherapy.com
ADDITIONAL RESOURCES (FREE):
-
Core Happiness Website: www.corehappiness.com
-
Core Happiness Meditations & Affirmations on Youtube
FOLLOW US:
-
Instagram: @CoreHappiness and @TheClarityConsultant
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Youtube: @CoreHappiness
In this episode, we explore the feeling of being unfulfilled despite having a seemingly perfect life. If you've ever felt flat, numb, or stuck and wondered why, this episode is for you. Host discusses personal experiences of having it all on the outside but feeling restless inside, and provides insights into why this happens when our lives reflect past choices rather than our present truths. Learn how to identify and address the 'discomfort of disconnection,' and discover tools and strategies to realign your life with who you're becoming, not who you've been.
CHAPTERS
00:00 Introduction: Feeling Stuck Despite Success
00:53 Personal Story: Outgrowing Success
02:49 Understanding the Discomfort of Disconnection
04:27 Steps to Realign with Your Evolving Self
06:58 Exploring New Joys and Interests
07:54 Embracing Change and Secret Desires
09:59 Conclusion: Tools for Realignment
RESOURCES:
- Grab Your FREE Fulfillment Gap Worksheet: https://corehappiness.systeme.io/fulfillment_gap
- Join the Core Return Reset! http://thecorereturn.com/
ADDITIONAL RESOURCES (FREE):
- Core Happiness Website: www.corehappiness.com
FOLLOW US:
-
Instagram: @CoreHappiness and @TheClarityConsultant
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Youtube: @CoreHappiness
In this episode, we dive deep into how to reconnect with your intuition, stop overthinking, and start making decisions that align with your true self. Discover why your inner voice may feel silent or unreliable and learn practical steps to awaken it. Hear a personal story about overcoming logic-driven decision-making and the pitfalls of people-pleasing, and receive actionable insights into recognizing your body’s intuitive signals.
Download a FREE Intuition Tracker worksheet and explore the 'Core Return Reset' to further strengthen your connection with your inner compass.
CHAPTERS:
00:00 Introduction: Trusting Yourself
01:04 Personal Story: Ignoring Intuition
02:18 Understanding Intuition: A Natural Sense
04:42 Reconnecting with Your Inner Voice
06:15 Practical Steps to Trust Your Intuition
08:22 Building Self-Trust Through Action
11:14 Conclusion: Embrace Your Inner Compass
12:03 Resources: Core Return Reset & Intuition Tracker
Can your body lead the way to happiness—even before your mind catches up?
In this inspiring conversation, bestselling author, journalist, and former Parade editor-in-chief Janice Kaplan joins us to explore the real science behind happiness, gratitude, and the body-mind connection.
We revisit the powerful lessons from her global bestseller The Gratitude Diaries, where a year of intentional appreciation reshaped her marriage, mindset, and meaning. Then, Janice takes us inside her newest book What Your Body Knows About Happiness—where posture, soft chairs, gentle movement, and even the warmth of your coffee mug prove that your body is already wired for joy.
You’ll learn:
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How gratitude changes the brain and relationships
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Why emotions begin in the body, not just the mind
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Myths about venting, exercise, and “blowing off steam”
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The surprising science of happiness, posture & space
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4 easy ways to reset your mood through body cues
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How to feel better—without trying so hard
Whether you're navigating stress, craving fulfillment, or simply ready to feel good again, this conversation offers soul-deep insights backed by science.
CHAPTERS
00:00 Introduction: The Power of Choice
00:23 Meet Janice Kaplan: A Journey in Journalism and Gratitude
02:55 The Gratitude Diaries: A Year of Living Gratefully
04:56 The Science of Gratitude and Happiness
09:51 Exploring Body-Mind Connections
11:51 Debunking Myths: Stress, Movement, and Mood
17:39 The Calming Power of Nature
21:50 Surprising Insights: Warm Coffee and Heavy Clipboards
31:08 Optimism and Success: Lessons from the Famous
33:26 Practical Tips for Happiness and Gratitude
36:31 Rapid Fire Questions and Final Thoughts
CONTACT JANICE KAPLAN
📘 Learn more about Janice: www.janicekaplan.com
📚 Get the books: The Gratitude Diaries & What Your Body Knows About Happiness
ON Social:
Instagram: janice.kaplan
Substack: janicekaplan.substack.com
ADDITIONAL RESOURCES (FREE):
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Core Happiness Website: www.corehappiness.com
-
Core Happiness Meditations & Affirmations on Youtube
FOLLOW US:
-
Instagram: @CoreHappiness and @TheClarityConsultant
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Youtube: @CoreHappiness
You started the work. You expected peace. But what came was more confusion, more emotion, more overwhelm.
In this episode, we talk about why healing can feel worse before it feels better. You'll hear my personal story of feeling completely undone in the early stages of growth—and why that wasn’t failure, but a sign the process was working.
I’ll walk you through 3 truths about healing that no one talks about, plus practical tips and reflective questions to help you feel less alone in your journey.
CHAPTERS:
00:00 Starting the Healing Journey
01:06 Personal Growth Story
02:02 The Reality of Healing
03:19 Embracing Emotions
05:47 Seeking Support
08:19 Final Reminders and Course Invitation
✨ Want support as you move through this?Join me in the Core Return Reset — my 5-day self-paced course to move from emotional overwhelm to anchored clarity: www.TheCoreReturn.com
You’re not behind. You’re becoming.
healingjourney #selfgrowth #innerwork #boundaries #nervoussystemhealing #corehappiness
What if the biggest thing holding you back... was your own mind?
In this deeply moving and eye-opening episode, psychologist, speaker, and author Dr. Ashley Smith shares her personal journey of navigating a rare degenerative eye condition that left her legally blind—and how she used that adversity to unlock a life of boldness, joy, and true psychological strength.
We explore the science behind anxiety, limiting beliefs, and why your brain is wired to keep you stuck—and what to do about it. Ashley breaks down how thoughts shape reality, the real reason happiness doesn’t come from outside success, and how to build self-compassion and resilience in a world that constantly pushes fear and perfection.
Whether you're feeling stuck in self-doubt or seeking a deeper understanding of happiness and human strength, this episode will leave you inspired—and equipped—to live more boldly from the inside out.
CONTACT DR. ASHLEY:
Website: www.drashleysmith.com
Grab the book:
Author of The Way I See It: A Psychologist's Guide to a Happier Life, available in paperback, kindle, and audio
Watch Dr. Ashley's TEDx talk: Your Brain is Deceiving You
CHAPTERS:
Boost Your Courage & Happiness: Insights from Dr. Ashley Smith
Join us in this enlightening episode with Dr. Ashley Smith, a licensed psychologist, speaker, author, and co-founder of Peak Mind, the Center for Psychological Strength. Dr. Ashley, who was born with a rare visual impairment, shares her personal journey of overcoming anxiety, building resilience, and living a bold life. Discover how she blends brain science, storytelling, and practical tools to help individuals reclaim their inner strength. Learn about the importance of self-compassion, facing fear, and leveraging positive psychology to live more fulfilled lives. This episode is packed with valuable insights and practical tips—don't miss it!
00:00 Introduction: Facing Your Fears
00:19 Meet Dr. Ashley: Science and Soul
01:42 Dr. Ashley's Personal Journey
02:06 Understanding Anxiety and the Mind
02:58 Living Boldly Despite Challenges
18:29 The Power of Self-Compassion
22:43 Building Courage and Openness
24:02 Shifting Language and Building Tolerance
24:56 Resilience and Expanding Possibilities
25:51 Acceptance and Role Models
27:58 Living Boldly and Taking Risks
29:10 Positive Psychology and Happiness
30:34 The Science of Happiness
33:40 Misconceptions About Happiness
41:21 Choosing Hope and Kindness
48:38 Mastering Your Mind
49:48 Connecting and Final Thoughts
ADDITIONAL RESOURCES (FREE):
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Core Happiness Website: www.corehappiness.com
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Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw
FOLLOW US:
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Instagram: @CoreHappiness and @TheClarityConsultant
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Youtube: @CoreHappiness
You've been told to be more confident, to speak louder, show up stronger, and finally “get it together.” But what if confidence isn’t the real problem?
In this episode, we reveal the real reason you're feeling stuck, second-guessing yourself, and constantly seeking permission. Spoiler alert: It's not confidence — it's self-trust.
We’ll break down the neuroscience of self-trust, how to rebuild it through micro-decisions, body awareness, and nervous system safety, and why this shift changes everything — from decision-making to self-worth.
💡 Want to take this deeper? Join the 5-Day Core Return Reset — the link is below:
www.TheCoreReturn.com
CHAPTERS:
00:00 - Intro
01:04 - Building Confidence
02:38 - Overcoming Indecision
04:22 - Interoceptive Awareness and Self-Trust
06:40 - Self-Trust vs. Self-Esteem
10:08 - Creating a Self-Loyalty Statement
11:11 - 5-Day Core Return Reset Enrollment
Don’t forget to like, comment, and subscribe for more mindset shifts that help you unlearn the noise and return to your inner wisdom.
SelfTrust #ConfidenceVsSelfTrust #PersonalGrowth #InnerWisdom #DecisionFatigue #MindsetShift #ConfidenceMyth #EmotionalResilience #NervousSystemHealing #SelfWorth
Discover how trauma is stored in the body—and why true healing happens from the inside out. In this powerful conversation, internationally renowned psychotherapist and TEDx speaker Tammy Valicenti shares how her groundbreaking Transformation Solution™—a fusion of EMDR, IFS, and body-based healing—helps people reclaim their power, identity, and peace faster than traditional therapy. We explore how trauma shapes our nervous system, the quiet cost of over-functioning, and the path to radical self-trust. Whether you're a high-achieving woman feeling disconnected or someone seeking real emotional freedom, this episode offers insight, hope, and practical tools to begin your journey back home to yourself.
selfimprovement #traumahealing #achievablegoals #personaltransformation
ptsd #selfimprovement #mindfulness #traumaawareness #mentalhealthawareness
CONTACT TAMMY:
- WEBSITE: https://www.tammyvalicenti.com/
- INSTAGRAM: https://www.instagram.com/transformationsolution/
- LINKEDIN: https://www.linkedin.com/in/tammy-valicenti-licsw-3925798/
- TED TALK: Addressing Trauma Beyond Talk Therapy: https://www.youtube.com/watch?v=avptKSgd8F8
CHAPTERS:
00:00 - Intro
01:27 - Trauma Healing Journey
02:37 - Impact of Trauma on Identity
08:22 - Body as Gateway to Recovery
10:55 - Unique Transformation Solution
13:17 - EMDR and IFS Therapy Explained
16:32 - Steps to Heal from Trauma
19:01 - Women's Burnout Issues
25:00 - Understanding Overfunctioning
27:33 - Embracing Radical Self-Trust
32:12 - Unlearning Common Client Themes
34:00 - Aligning with Your True Self
37:07 - Transformative Power of Retreats
38:30 - Regulating the Nervous System
42:33 - Myths About Trauma Explained
46:23 - Safety in Group Settings
48:20 - When Nothing Seems to Work
ADDITIONAL RESOURCES (FREE):
-
Core Happiness Website: www.corehappiness.com
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Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw
FOLLOW US:
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Instagram: @CoreHappiness and @coachkacee
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Youtube: @CoreHappinessPodcast and @CoreHappiness
Why does rest feel so hard? And how can you finally embrace it without guilt? In this episode, we uncover why slowing down feels uncomfortable and share practical tips to help you rewire your nervous system for calm and clarity. With inspiring insights and actionable strategies, you’ll learn how to shift from burnout to balance, honor your core self, and embrace rest as a necessity—not a luxury.
Feel inspired to create realistic goals rooted in intentional growth and progress over perfection. Discover how to replace guilt with peace, and stillness with strength, while reclaiming your time and energy. You deserve a life where rest isn’t earned but integrated into your rhythm.
Join us as we redefine rest, explore mindful resolutions, and build a foundation of happiness and restoration. Don’t forget to like, comment, and subscribe to stay connected and continue your journey toward intentional living and personal growth. Let’s create a life you love! #selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #happinessjourney
embracingrest #autonomicnervoussystem #mentalhealth #sleepmusic #nervoussystemhealing
CHAPTERS:
00:00 - Intro to Rest and Recovery
00:40 - Why Rest Feels Uncomfortable: Understanding Discomfort
07:20 - Rewire Your Thinking: Embracing Rest
09:44 - Core Clarity Reset Workshop: Finding Balance
JOIN THE CORE CLARITY 5 DAY WORKSHOP!
www.corehappiness.com/clarityworkshop
ADDITIONAL RESOURCES (FREE):
-
Core Happiness Website: www.corehappiness.com
-
Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw
FOLLOW US:
-
Instagram: @CoreHappiness and @coachkacee
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Youtube: @CoreHappinessPodcast and @CoreHappiness
Unlock the transformative power of proper breathing and discover how it can elevate your health and well-being!
In this episode, you'll feel inspired as we explore actionable strategies to improve breathing, oral posture, and sleep with Myofunctional Therapist and expert Karese Laguerre. Learn practical tips to overcome challenges like sleep apnea, anxiety, ADHD and focus issues while embracing intentional growth and realistic goals for a healthier, happier you. From enhancing your energy levels to boosting your daily productivity, this conversation is packed with insights that will help you connect with your core self and prioritize progress over perfection.
Whether you're a parent wanting to better support your child or looking to optimize your own health, this video offers the tools you need to thrive. Don’t miss out on these simple yet impactful changes that can transform your life!
If you're ready to embrace mindful resolutions and take the first step toward lasting change, hit the like button, drop a comment sharing your favorite takeaway, and subscribe for more empowering content! Together, we can create a life of intentional living and happiness.
#anxiety #ADHD #breathebetter #myofunctionaltherapy #upperairwayresistancesyndrome #selfimprovement #neuroscience
CHAPTERS:
00:30 - Karese Laguerre Introduction
01:21 - Myofunctional Therapy Explained
02:08 - Personal Journey in Myofunctional Therapy
09:34 - Mindset Shift in Health Approach
11:04 - Understanding Proper Oral Posture
17:40 - Correcting Oral Posture Techniques
20:32 - Supporting Children's Oral Health
24:52 - Sleep and ADHD Connection
27:50 - Identifying Sleep Issues
29:10 - Sleep Issues Sneaking Up on Us
32:50 - Sleep's Impact on Allergies
37:54 - Empowerment in Health
44:14 - Debunking Common Myths
45:51 - Getting Started with Myofunctional Therapy
47:10 - Life Changes from Myofunctional Therapy
49:20 - Final Words of Wisdom
CONTACT Karese Laguerre:
Social Media Links:
FB, IG, TikTok: @themyospot
LinkedIn: @karese.laguerre
Website URL: www.themyospot.com
Amazon link for the book:
Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals
https://a.co/d/9toeyQO
ADDITIONAL RESOURCES (FREE):
Core Happiness Website: www.corehappiness.com
Core Happiness Meditations & Affirmations: @CoreHappiness
FOLLOW Core Happiness:
Instagram: @CoreHappiness and @coachkacee
Youtube: @CoreHappinessPodcast and @CoreHappiness
Are you tired of tying your worth to your productivity? In this episode of the Core Happiness Podcast, we explore why productivity doesn't equal your purpose and how to reconnect with your core self for intentional growth and true fulfillment. Feel inspired as Kacee Banks shares practical tips to shift from overwhelm to peace, regulate your nervous system, and embrace realistic goals aligned with your values. Discover actionable strategies for mindful living, progress over perfection, and creating a life that feels authentically yours.
Stop chasing endless to-do lists and start asking what truly aligns with your soul. Learn how to identify habits that no longer serve you, embrace rest without guilt, and redefine success on your terms. It’s time to pause, reflect, and realign with purpose. Your value isn’t in what you do—it’s in who you are.
If you’re ready to reclaim your power and find calm within, this episode is for you! Don’t forget to like, comment, and subscribe for more empowering content. Share your thoughts below on the one habit you’ll replace to reconnect with your purpose. Let’s embrace #selfimprovement, #mindfulresolutions, and #overwhelmed #findpeace together! 🌟
overcomingoverwhelm #selfimprovement #soulcare #soulcarepractices #timemanagement
CHAPTERS:
00:00 - Intro
00:39 - Productivity vs Worth: Understanding Value
08:02 - Overwhelm: The Impact of Unprocessed Emotions
12:08 - Finding Safety in Overwhelm: Tips and Techniques
13:05 - Reclaiming Power: Creating Inner Calm
13:59 - Discovering Peace: Your Path to Tranquility
ADDITIONAL RESOURCES (FREE):
-
Core Happiness Website: www.corehappiness.com
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Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw
FOLLOW US:
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Instagram: @CoreHappiness and @coachkacee
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Youtube: @CoreHappinessPodcast and @CoreHappiness
Unlock the key to fulfillment and happiness by mastering yourself to master your life! In this inspiring conversation with self-discovery and empowerment coach Aura E. Martinez, you'll explore the transformative power of self-awareness, self-love, and intentional growth. Discover actionable strategies to align with your core self, set realistic goals, and embrace progress over perfection.
Feeling stuck or overwhelmed? Learn how leaning into discomfort, unlearning limiting beliefs, and reconnecting with your inner world can lead to powerful breakthroughs. You'll also hear about Aura’s personal journey, including her signature Aura Blueprint, which provides practical tips to help you create a life filled with clarity, purpose, and joy.
Don’t forget to like, comment, and subscribe to join our community of empowered individuals striving for #selfimprovement, #mindfulresolutions, and #achievablegoals #spiritualawakening #recognizeyourpower #selfimprovement #ownyourpower #mentalhealth
CONTACT AURA E. MARTINEZ
Website: https://www.auraemartinez.com
Aura's Social Media Links:
www.instagram.com/AuraElenaMartinez
www.facebook.com/AuraEMartinezCoach
www.youtube.com/@AuraEMartinez
CHAPTERS:
00:00 - Intro
01:02 - Inspiration for Helping Others
03:20 - Inner Journey Explained
09:13 - Origins of Low Self-Esteem
14:15 - Self-Discovery: Luxury vs Necessity
19:55 - Building Lifelong Wellness
23:00 - Navigating Life Transitions
28:05 - Importance of Grieving
30:54 - Staying Grounded and Resilient
32:40 - Impact of Nutrition on Well-being
36:43 - Starting Your Inner Work
39:31 - Mastering Yourself for Success
41:26 - Turning Inward for External Change
43:23 - The Aura Blueprint
46:10 - Living Life to the Max
47:30 - Closing Thoughts
ADDITIONAL RESOURCES (FREE):
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Core Happiness Website: www.corehappiness.com
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Core Happiness Meditations & Affirmations: @CoreHappiness
FOLLOW US:
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Instagram: https://www.instagram.com/corehappiness and https://www.instagram.com/coachkacee/
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Youtube: @CoreHappinessPodcast and @CoreHappiness
WATCH THIS EPISODE ON YOUTUBE!
In this episode we discuss the idea of feeling disconnected from oneself and offers insights into how this disconnection occurs gradually through compromise and societal pressures. Kacee emphasizes the importance of subtraction rather than adding more onto our plates, advocating for self-compassion, honesty, and allowing time for personal reflection. She provides practical exercises to help listeners prioritize their peace and well-being. Join us as she guides you back to the version of yourself that existed before you felt the need to be perfect or pleasing.
ADDITIONAL RESOURCES (FREE):
-
Core Happiness Website: www.corehappiness.com
-
Core Happiness Meditations & Affirmations: @CoreHappiness
FOLLOW US:
-
Instagram: @CoreHappiness and @coachkacee
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Youtube: @CoreHappinessPodcast and @CoreHappiness
00:00 Introduction: Embracing Your True Self
00:18 Welcome to the Core Happiness Podcast
00:33 The Journey of Self-Rediscovery
01:36 Understanding the Path to Healing
04:04 The Power of Silence and Self-Reflection
05:34 Challenging Limiting Beliefs
07:41 Time Management and Self-Worth
10:20 Practical Steps to Reclaim Your Time
12:28 Final Thoughts: Prioritize Your Peace
Watch this episode on YouTube!
Feeling stuck or out of alignment? This is your invitation to reflect, realign, and take that first step toward a joyful and authentic life. Remember, your dream life starts with intentional choices and self-compassion!
Discover the inspiring journey of Joy Dushey as she shares her path to overcoming darkness and embracing authentic living 🌟. In this uplifting episode, Joy reveals how a life-altering stroke at 29 transformed her perspective, leading her to create the Joyful Approach Integrated Life Systems—a holistic framework for deep healing, balance, and personal freedom. You'll feel inspired by her wisdom on integrating emotional, physical, and spiritual wellbeing, and learn practical tips for living with joy, authenticity, and intention.
Uncover actionable strategies to reconnect with your core self, set realistic goals, and embrace intentional growth. Joy shares how breath work, vibrational sound healing, and community support can unlock your highest potential. Whether you're striving for progress over perfection or looking to realign your life, this episode is packed with powerful insights!
Contact Joy Dushey:Instagram: https://www.instagram.com/thejoyfulapproach/
Website URL: thejoyfulapproach.com
Join the conversation, and don’t forget to like, comment, and subscribe for more empowering content! Let’s grow together and make every day a step toward mindful resolutions and achievable goals. 💫 #selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #authenticliving #progressnotperfection #holistichealth #wellnesscoaching #spiritualgrowth #spiritualhealth #freedomsession #corehappiness
CHAPTERS:
00:00 - Intro
01:07 - Joy's Life-Altering Stroke Mindset Shift
06:24 - Joy's Journey Through Difficult Times
11:42 - Joyful Approach Integrated Life Systems
19:07 - Energetic Misalignment Explained
21:25 - Breathwork and Vibrational Sound Healing
26:00 - Overcoming Limiting Beliefs
27:40 - Strategies for Consistency
30:40 - Signs of Living Out of Alignment
36:14 - Overcoming Guilt and Shame
39:07 - Embracing Authenticity and Self-Expression
42:58 - Words of Encouragement and Hope
WATCH THIS EPISODE ON YOUTUBE!
Feeling stuck in the darkness of anxiety? You’re not alone. In this empowering episode of the Core Happiness Podcast, Host Kacee Banks, a mindset and positive psychology coach, shares practical tips and actionable strategies to help you find light and hope, even in challenging times. 🌟 Discover how to manage anxiety, embrace intentional growth, and reconnect with your core self through realistic and achievable goals. From limiting negativity to grounding techniques and the power of gratitude, this video is packed with insights to inspire progress over perfection and help you build resilience.
Whether it’s learning the 4-7-8 breathing technique, practicing the 5-4-3-2-1 grounding method, or curating positivity in your daily life, every small action can lead to big shifts. You have the power to create change, spread kindness, and be the light—even when the world feels overwhelming. Remember, hope is alive, and so are you!
Let this video be your guide to finding balance, cultivating hope, and embracing mindful resolutions. If you found value in this episode, don’t forget to like, comment, and subscribe to join our supportive community. Let us know in the comments which tip resonated most with you! 💖
selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #progressoverperfection
cultivatinghope #positivepsychology #communityengagement #mentalhealth #anxiety
cultivatinghope #anxiety #mentalhealthawareness #generalizedanxietydisorder #communityengagement
CHAPTERS:
00:00 - Intro
00:31 - Anxiety Management in a Chaotic World
05:51 - Deep Breathing Techniques
08:06 - Grounding Exercises for Anxiety
10:34 - Cultivating Hope and Positivity
12:39 - Practical Application of Techniques
14:53 - Challenge for Personal Growth
17:15 - Additional Support Resources
17:17 - Challenge to Try for Yourself
ADDITIONAL RESOURCES (FREE):
-
Core Happiness Website: www.corehappiness.com
-
Core Happiness Meditations & Affirmations: @CoreHappiness
FOLLOW US:
-
Instagram: @CoreHappiness and @coachkacee
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Youtube: @CoreHappinessPodcast and @CoreHappiness
In today's episode of the Core Happiness Podcast, host Kacee Banks welcomes Dr. Lewis, a psychologist, author, and Tai Chi and Yoga instructor. We delve into the transformative power of storytelling as a tool for self-awareness and meaningful connections, discussing Dr. Lewis's four-step approach to effective communication. This episode covers the benefits of mind-body practices, how to use storytelling to address issues like bullying, and strategies for building genuine relationships in both personal and professional settings. Listen in to explore how these techniques can enhance your happiness and connection with others.
Watch on YouTube: https://youtu.be/QVvNJ9QUuBw
FREE DOWNLOAD!
https://4stepsconnect.ck.page/podcast-gift
Contact Dr. Lewis:
- Facebook Profile URL https://www.facebook.com/profile.php?id=100094524753181
- LinkedIn URL https://www.linkedin.com/in/suanne-lewis-26849768
- Youtube Profile URL - https://www.youtube.com/channel/UCfOe-lLOxR_kza7GRVzGBXg
- Website https://www.4stepsconnect.com
Dr. Lewis is currently working on a non-fiction book focused on self-help healthful techniques for busy caregivers, which is planned to be published in mid-2025.
- https://amzn.to/4bEQdJ3
CHAPTERS:
00:00 Introduction to Core Happiness
00:49 Meet Dr. Lewis: Psychologist and Storyteller
05:28 The Power of Storytelling
10:40 Four Steps to Meaningful Connection
22:47 Applying the Four Steps in Daily Life
25:35 Challenges and Solutions in Digital Communication
34:16 Parenting Tips for Better Communication
38:43 Self-Care Techniques for Caregivers
42:16 Conclusion and Resources
Learn how to master mindful communication in just 5 simple steps! In this empowering video, you'll discover practical tips to strengthen your connections, feel truly heard, and express yourself with clarity and confidence. Whether you're navigating conversations at work, at home, or with loved ones, these actionable strategies will help you listen with intention, respond thoughtfully, and build meaningful relationships.
Ready to take on the challenge? Pick one of the mindful communication tips shared and try it out today! You'll be amazed at how a small shift in your tone, body language, or word choice can strengthen any conversation.
ADDITIONAL RESOURCES (FREE):
-
Core Happiness Website: www.corehappiness.com
-
Core Happiness Meditations & Affirmations: @CoreHappiness
FOLLOW US:
-
Instagram: @CoreHappiness and @coachkacee
-
Youtube: @CoreHappinessPodcast
CHAPTERS:
00:00 Introduction to Mindful Communication
00:33 The Importance of Mindful Communication
01:52 Techniques for Effective Communication
02:23 The Science Behind Mindful Communication
03:09 Active Listening and Reflective Techniques
06:50 The Role of Body Language in Communication
09:59 Communicating Effectively at Work
13:21 Practical Tips for Everyday Conversations
14:36 Conclusion and Upcoming Episodes
selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #personaldevelopment #growthmindset #corehappiness #psychologicalreactance #mindfulcommunicationandrelationships #mindfulcommunicationpodcast #emotionalintelligence #barrierstoeffectivecommunication
Discover how decluttering your life paves the way to inner peace, intentional growth, and true happiness! ✨ In this uplifting and insightful episode, Kacee Banks sits down with award-winning organizer and life coach Julie Coraccio to uncover the deeper meaning of clutter—beyond just the physical mess. We explore how emotional, mental, and spiritual clutter may be holding you back and learn practical tips to reclaim your space, energy, and core self. Find out why decluttering is about more than tidying up—it's about creating a life and space you truly love and deserve. Whether you're struggling with overwhelm, looking to set realistic goals, or seeking mindful resolutions, this conversation will leave you inspired to embrace progress over perfection.
Contact Julie:
Social Media Links
- https://www.facebook.com/ReawakenYourBrilliance
- https://www.instagram.com/reawakenyourbrilliance/
- https://www.linkedin.com/in/juliescoraccio/
- https://www.youtube.com/user/SeibertRadio?feature=watch
Website URL
- https://reawakenyourbrilliance.com/
Julie's Meditations and Journal Prompts
- https://declutteryourlife.etsy.com
💡 Like, comment, and subscribe to join our community focused on personal growth, #newyearmotivation, and achieving #achievablegoals! Let's make space for what matters most. #selfimprovement #mindfulresolutions #intentionalgrowth #progressoverperfection #corehappiness #livewholeheartedly #selfimprovement #declutteringgoals #declutter
CHAPTERS:
00:00 - Intro
01:07 - Julie's Career
05:14 - What is Clutter
08:35 - Signs of Clutter
10:48 - Memories and Sentimentality
16:06 - Overwhelm and Stress Management
17:51 - Where to Start Decluttering
22:50 - Mindset Shifts for Decluttering Success
24:14 - Maintaining a Decluttered Space
30:08 - Preparing for Death and Legacy
32:18 - Transforming Lives Through Decluttering
34:40 - Strategies for Managing Overwhelm
36:26 - Energetic Alignment and Decluttering
39:34 - Self Care Practices
42:31 - Lasting Message on Decluttering
43:38 - Importance of Decluttering for Well-being
46:07 - How to Connect with Julie
In this episode, we dive into the pressures of New Year resolutions and how to navigate them without feeling overwhelmed. Kacee shares valuable insights on setting achievable goals, reflecting on the past, and connecting with your core values. Learn her tips for making progress over perfection, using vision boards with a twist, and maintaining a sense of fun and motivation throughout the year. Start 2025 off right by tuning in for a refreshing approach to goal-setting that prioritizes your inner happiness. Don't forget to like, subscribe, and leave your comments! Also don't forget to checkout or new YouTube channel for additional FREE content.
Visit Core Happiness on YouTube
00:00 Introduction to Core Happiness
00:41 New Year, New Beginnings
01:22 Setting Realistic Goals
03:52 Reflecting on the Past Year
04:23 Connecting with Your Core Self
05:50 Focusing on Feelings Over Goals
07:11 Making Goals Fun and Achievable
09:09 Vision Boards with a Twist
10:42 Micro Adventuring and Power Hours
13:38 Final Thoughts and Encouragement
14:30 Looking Forward to 2025
In this episode, host Kacee Banks, guides listeners through a year-end reflection process. As the year comes to a close, Kacee emphasizes the importance of self-reflection, forgiveness, and setting intentions for the new year. She provides practical tips for engaging in self-reflection, practicing forgiveness towards oneself and others, handling disappointments, and preparing for a fulfilling new year. Kacee also discusses the significance of aligning new year goals with core values, and the benefits of adopting a growth mindset. Listeners are encouraged to download a free year-end reflection guide from the Core Happiness website to aid them in their journey.
Resources:
- FREE Download: Year-End Self Reflection Guide
- Illuminate & Thrive Journal: One Year of Self Discovery & Empowerment with 360 Daily Prompts & Affirmations: Designed to Help You Reflect, Clarify and Illuminate Your True Self
00:00 Introduction to Core Happiness Podcast
00:34 Reflecting on the Past Year
01:39 The Power of Self-Reflection
04:33 Self-Forgiveness - Letting Go of Self-Judgment
09:23 Forgiving Others for Inner Peace
12:04 Overcoming Disappointments and Setting New Intentions
15:03 Preparing for the New Year with Optimism
18:37 Conclusion and Final Thoughts
In this episode of the Core Happiness Podcast, host Kacee Banks interviews Rachel Smets, a two-time TEDx speaker, coach, YouTuber, author, and digital nomad. Rachel shares her transformative journey from a stressful corporate job to living a freedom lifestyle. She discusses the impact of burnout, the importance of defining personal freedom, and practical tips for boosting confidence and overcoming obstacles. They also explore how to make effective life changes, find inner clarity, and surround yourself with positive influences. Rachel emphasizes the significance of self-discovery, continuous growth, and making deliberate life decisions to achieve a fulfilling and joyful existence.
Contact Rachel:
- Website
- Socials: Facebook | LinkedIn | Youtube
- Facebook Group: Create Clarity
00:00 Introduction: Living a Life Without Regrets
00:22 Welcome to the Core Happiness Podcast
00:50 Meet Rachel Smith: From Burnout to Freedom
01:37 Rachel's Journey: Overcoming Burnout
02:46 Defining Freedom and Making Money Online
04:10 Recognizing and Addressing Burnout
07:46 Boosting Confidence and Overcoming Fears
10:33 Practical Tips for Confident Communication
24:44 Redefining Your Life: Steps to Freedom
28:14 Living the Digital Nomad Life
31:32 Final Thoughts and Advice for a Fulfilling Life
In this episode, host Kacee Banks, a mindset and positive psychology coach, talks with Dr. Cindy Tsai, an award-winning physician, TEDx speaker, bestselling author, and wellness consultant. Dr. Tsai shares her personal journey from experiencing burnout to embracing integrative and functional medicine. She discusses the important practices of self-compassion, mindfulness, and holistic wellbeing. The episode delves into strategies for managing chronic stress, the importance of having a supportive team, and practical tips for incorporating wellness practices into a busy lifestyle. Dr. Tsai also highlights her book 'So Much Better' and the shifts she hopes to see in the future of medicine towards more integrative and preventative approaches. Listeners are encouraged to practice self-compassion and be kind to themselves as they navigate the ups and downs of life.
Resources Discussed:
- Watch Dr. Cindy's TEDx Talk on "Body Intelligence"
- Get Dr. Tsai's Book: So Much Better
- Download the FREE Energy Blueprint to gain more energy without overdosing caffeine
00:00 Introduction: Be Kind to Yourself
00:26 Welcome to the Core Happiness Podcast
00:55 Meet Dr. Cindy Tsai
01:47 Dr. Tsai's Journey with Burnout and Healing
04:04 Understanding Body Intelligence
07:20 Recognizing and Managing Chronic Stress
12:58 The Power of Self-Compassion
20:00 Making Happiness Your Default
26:56 Practical Tips for Wellness and Self-Care
29:59 Supporting Leaders and Entrepreneurs
39:13 The Future of Integrative Medicine
41:08 Final Thoughts and Farewell
Contact Dr. Cindy Tsai:
- Website
In this episode, host Master Mindset Coach Kacee banks, explores how gratitude and self compassion interlink and their combined effect on mental health. The discussion covers the importance of self compassion, the role of gratitude in enhancing it, and practical steps to integrate these practices into daily life. Listeners will learn about creating a gratitude and self compassion journal, reframing mistakes with a grateful perspective, and acknowledging personal strengths. This episode emphasizes that embracing these practices can significantly improve emotional resilience and overall wellbeing.
RESOURCES:
- FREE Gratitude & Self-Compassion Workbook
00:00 Welcome and Introduction
00:17 The Importance of Gratitude and Self-Compassion
01:15 Understanding Self-Compassion
02:12 The Science Behind Gratitude and Self-Compassion
04:07 Practical Tips for Cultivating Gratitude and Self-Compassion
06:44 Why Self-Compassion Matters
08:53 Conclusion and Next Episode Preview
In this episode, special guest Alexis Haselberger, a renowned time management and productivity coach, shares her insights and strategies for handling overwhelming tasks and avoiding burnout. Drawing from her extensive experience in operations and HR at startups, Alexis discusses practical approaches to managing distractions, setting boundaries to maintain work-life harmony, and the importance of delegation. The conversation delves into common time wasters and techniques for effective stress management, providing listeners with actionable tips to enhance their productivity. With a focus on personal experiences and challenges, the discussion also covers the pressures of work-life balance, especially for working mothers, and highlights the significance of planning and mindful decision-making.
Resources Mentioned in this episode:
- Download the Distraction Action Plan
- TickTick Organization App
Contact Alexis:
- Website
- Socials: Facebook | Instagram | Youtube
- Do More Stress Less Podcast
00:00 Introduction: The Guilt of Doing It All
00:18 Meet Coach Alexis Haselberger
03:42 Identifying Time Wasters
07:24 The Importance of Setting Boundaries
10:38 Balancing Work and Home Life
18:02 Dealing with Mom Guilt and Burnout
24:16 Setting Up for Success: Habit and Mindset Changes
24:58 Recognizing Burnout: Early Signs and Resentment
25:26 The Yes Damn Effect: Understanding Overcommitment
26:08 Practical Tips to Manage Overcommitment
29:13 Delegation: Overcoming the Mindset Hurdles
32:56 The Myth of Multitasking: Science and Strategies
35:20 Time Blocking: A Key to Better Productivity
40:46 Morning Routines: Finding What Works for You
44:09 Distraction Action Plan: Identifying and Tackling Distractions
46:38 Conclusion: Final Thoughts and Farewell
In this episode, mindset and positive psychology coach Kacee Banks delves into the transformative concept of flow. Kacee explains what flow is—an optimal state of absorption in a task where time flies by—and provides practical strategies to tap into it. Tune in to learn how to create the right conditions for achieving flow and transforming your daily routines.
00:30 Understanding the Concept of Flow
01:33 The Science Behind Flow
02:41 Tips to Achieve Flow State
04:27 Practical Examples and Applications
06:00 Minimizing Distractions for Better Focus
08:47 Setting Clear Goals and Timing
12:18 Conclusion and Final Thoughts
In this episode, the host welcomes Cara Gruhala, a licensed professional counselor and practice owner of Seeds of Change Counseling and Consulting in Missouri. Cara shares her expertise in a range of specialties including family systems, neurodivergence, and trauma. She explains her person-centered therapy approach, detailing how play therapy benefits both children and adults. The conversation covers various coping skills, including effective methods for managing daily stress and anxiety, and the importance of self-compassion and community support. Listeners will gain practical tips on enhancing resilience and finding balance in the face of life's challenges.
Contact Cara Gruhala:
- Website
00:00 Introduction to Cara Gruhala
01:13 Cara's Journey into Counseling
03:11 Understanding Play Therapy
05:40 Person-Centered Therapy for All Ages
08:36 The Role of Self-Compassion
13:04 Managing Daily Stress and Anxiety
31:06 Understanding External Coping Skills
31:38 Breathing Techniques: 4-7-8 Method
33:41 Sensory-Based Coping Skills
40:02 The Role of Social Media in Coping
46:26 Building Resilience and Support Systems
53:01 The Importance of Self-Compassion
56:37 Final Thoughts and Encouragement
In this episode of the Core Happiness Podcast, host Kacee Banks, a mindset and positive psychology coach, addresses common workplace challenges that can impact mental and physical well-being. The discussion covers managing difficult bosses, dealing with challenging coworkers, maintaining self-worth without external validation, and handling the emotional and practical aspects of layoffs. Kacee emphasizes clear communication, documentation, seeking support, and the importance of self-awareness and resilience. Practical tips and examples are provided to help listeners better navigate workplace issues and stay on track with their personal and professional development goals.
00:00 Introduction to Core Happiness Podcast
00:28 Understanding External Factors Affecting Wellbeing
01:07 Dealing with Workplace Challenges
01:54 Handling a Difficult Boss
02:40 Effective Communication Strategies
04:17 Documenting Your Work
05:07 Seeking Support and External Perspectives
06:14 Managing Difficult Coworkers
09:25 Feeling Undervalued at Work
13:41 Increasing Visibility at Work
15:46 Sharing Your Work and Ideas
16:26 Dealing with Lack of Promotion
17:20 Seeking Feedback and Setting Goals
18:03 Evaluating Your Career Path
19:15 Maintaining Positivity and Resilience
20:23 Coping with Layoffs
24:03 Surviving Layoffs and Moving Forward
28:50 Final Thoughts and Encouragement
In this episode we welcome Rachel Dorsey, a financial wellness coach and founder of Effortless Budgeting. Rachel discusses her personal journey from financial anxiety to wellness and provides insights into common financial blocks and how to shift one's money mindset. We explore the importance of understanding and discussing financial habits within families and couples, and Rachel offers practical advice on budgeting, financial literacy, and managing financial stress. The conversation emphasizes that financial wellness is less about how much money you make or spend and more about how you feel about your financial decisions, aiming to empower listeners to achieve a balanced and positive relationship with their finances.
00:00 Introduction to Core Happiness Podcast
00:38 Meet Rachel Dorsey: Financial Wellness Coach
01:45 Rachel's Personal Financial Journey
04:54 The Importance of Mindset in Financial Wellness
06:21 Common Financial Blocks and How to Overcome Them
09:44 The Anxiety Around Money Conversations
14:50 Defining Financial Wellness
19:29 Overcoming Financial Overwhelm
20:08 Mindset Shifts for Financial Wellness
21:05 Practical Tips for Reducing Financial Anxiety
21:50 The Importance of Financial Conversations in Relationships
22:45 Sharing Money Stories with Your Partner
26:03 Real-Life Impact of Financial Coaching
27:54 Balancing Saving and Spending
29:57 Planning for Retirement
38:04 Corporate Financial Wellness Programs
39:49 Final Thoughts and Contact Information
In this episode of the Core Happiness Podcast, host Kacee Banks explores the connection between self-worth and net worth. By understanding the importance of a growth mindset and how it can transform our financial trajectory, Kacee delves into crucial psychological aspects such as self-efficacy and the impact of mindset on financial behaviors. She also identifies common limiting mindsets, including scarcity mindset, fear of failure, undervaluing skills, and money avoidance. Offering practical tips for fostering a healthy financial mindset.
00:00 Introduction to Growth Mindset and Financial Transformation
00:20 Welcome to the Core Happiness Podcast
00:43 Summertime Reflections and Financial Obligations
01:13 Exploring Self-Worth and Net Worth
01:35 Understanding Self-Worth
02:14 The Impact of Self-Efficacy on Financial Behavior
03:21 Fixed vs. Growth Mindset in Financial Success
04:25 Scarcity Mindset and Financial Fears
05:17 Overcoming Financial Barriers
09:23 Cultivating a Healthy Financial Mindset
13:56 Conclusion and Next Episode Preview
Empowering Yourself Through Self-Compassion and Mindfulness
In this episode, host Kacee Banks interviews Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R , a renowned therapist and author, about overcoming negative emotions and cultivating self-acceptance. They discuss the importance of self-compassion, the impact of intergenerational trauma, and how mindfulness and meditative practices can change the brain and improve overall well-being. Dr. Maidenberg shares personal anecdotes and practical exercises to help listeners manage discomfort, avoid emotional avoidance, and empower themselves to live their best lives.
Resources Mentioned in this Episode:
- Book | ACE Your Life: Unleash Your Best Self and Live the Life You Want
- TedEx | Circumventing Emotional Avoidance
Contact Michelle P. Maidenberg, Ph.D., MPH, LCSW-R
- YouTube
- Website
- Psychology Today Blogger
- Instagram: @drmichellemaidenberg
00:00 Introduction to Core Happiness Podcast
00:40 Meet Dr. Michelle Maidenberg
01:42 Dr. Maidenberg's Personal Journey
04:40 The Importance of Self-Acceptance and Compassion
05:34 Understanding the Brain and Sustaining Change
14:12 The Role of Trauma in Personal Development
16:27 Self-Compassion vs. Selfishness
21:19 The ACE Method for Overcoming Stuckness
24:19 Creating a Life and Legacy of Love
24:56 Embodying Self-Love and Compassion
25:38 Values Evaluation and Confidence
26:35 Emotional Avoidance and Decision Making
27:31 Dealing with Negative Emotions
38:39 The Power of Mindfulness and Meditation
43:02 Final Thoughts and Advice
In this episode Kacee Banks goes into the ever-changing state of happiness, emphasizing that it’s a journey rather than a destination. Kacee explores the scientific basis for happiness through positive psychology, focusing on emotional and cognitive wellbeing. The episode discusses key factors contributing to happiness, including relationships, gratitude, mindfulness, acts of kindness, and exercise, and provides practical tips for integrating these elements into daily life to boost overall wellbeing.
00:00 Introduction to Core Happiness
01:12 Defining Happiness in Positive Psychology
02:13 Key Factors Contributing to Happiness
05:13 Practical Tips for Increasing Happiness
09:15 Reflecting on Personal Fulfillment
10:36 Conclusion and Next Steps
Embracing a Growth Mindset
In this episode we review the concepts of fixed and growth mindsets, as introduced by psychologist Carol Dweck. Kacee discusses the impact of these mindsets on various aspects of life, including career, personal development, and academic achievements. She explains the science behind brain adaptability and provides insights into common obstacles that individuals face with a fixed mindset. Kacee also shares practical tips for recognizing and reframing a fixed mindset, and celebrates the significance of effort and persistence in achieving growth and success. The episode concludes with real-life examples of individuals who overcame setbacks by adopting a growth mindset.
00:00 Introduction to Core Happiness Podcast
01:08 Exploring Fixed vs. Growth Mindset
02:19 The Science Behind Mindsets
03:22 Common Obstacles of a Fixed Mindset
05:06 How Mindsets Develop
05:29 Impact of Early Experiences and Cultural Influences
08:01 Educational Systems and Mindset
10:47 Feedback and Praise in Shaping Mindsets
12:05 Recognizing a Fixed Mindset
12:16 Signs of a Fixed Mindset
13:59 Reframing a Fixed Mindset
17:57 Real-Life Examples of Growth Mindset
21:07 Conclusion and Final Thoughts
In this episode of Core Happiness, we welcome Virginia Oman MA, LCMHC, NCPT, an acclaimed wellness expert, licensed mental health therapist, and life coach. Virginia shares her extraordinary journey of overcoming the challenges of multiple sclerosis (MS) and transforming her life through a holistic approach that combines positive psychology, physical fitness, and mental resilience. Recognized as the Trauma Coach of the Year in 2023 by Best Holistic Life, Virginia offers practical tips and insights on cultivating a powerful mind-body connection and living a joyful, fulfilling life. The discussion covers her personal wellness plan, the importance of emotional and mental health, and how small, consistent changes can lead to significant improvements in overall well-being. Listeners are encouraged to adopt a mindset of gratitude, embrace movement, and explore the holistic methods Virginia advocates for a happier, healthier life.
Products mentioned in this video:
- FREE Secrets to the Powerful Mind-Body Connection Guide
- Your Path to a Happier Life Masterclass
Contact Virginia Oman:
- Website
- YouTube
00:00 Introduction to Virginia Oman
01:07 Virginia's Personal Journey with MS
04:49 Developing a Unique Wellness Plan
06:03 Achieving Milestones and Overcoming Challenges
09:38 The Power of the Mind-Body Connection
21:06 Holistic Approach to Fitness and Wellness
28:38 Addressing Trauma and Emotional Resilience
30:47 Masterclass and Final Thoughts
In this episode we explore the crucial mind-body connection and its impact on overall wellbeing. We go into the science behind the mind-body connection, emphasizing the benefits of physical activity on mental health, including reducing anxiety and depression, enhancing cognitive function, and improving emotional stability.
00:00 Introduction to Mind-Body Connection
00:25 Welcome to the Core Happiness Podcast
00:40 Seasonal Stress and Its Impact
01:15 Exploring the Mind-Body Connection
02:07 The Science Behind Physical Activity and Mental Health
04:04 Recognizing When You're Out of Alignment
05:52 Practical Tips for Enhancing Mind-Body Connection
10:45 Concluding Thoughts and Next Episode Teaser
Tarra Stubbins, a renowned success catalyst, lifestyle guru, and the founder of Take It Easy Group discusses her eclectic background from working with iconic musicians and business gurus to coaching individuals toward achieving their goals through effective time management and lifestyle management. This conversation covers the importance of goal setting, focusing on meaningful tasks, the pitfalls of multitasking, and creating a life filled with purpose and joy. Tarra provides practical advice for overcoming productivity roadblocks, emphasizing the significance of cultivating meaningful moments daily to lead a fulfilling life.
Contact Information for Tarra:
- Website
- Tarra's Instagram
- Tarra's LinkedIn
00:00 Embracing the Uncontrollable: Finding Happiness in the Chaos
00:30 Introducing the Core Happiness Podcast with Casey Banks
00:47 Special Guest Tara Stevens: From Rock Legends to Life Coach
01:57 The Journey from Backstage to Business: Tara's Transition
06:26 Mastering Time Management: Insights from a Celebrity Concierge
08:48 Setting and Achieving Goals: A Practical Guide
13:37 Finding Your Own Work-Life Balance: Personalized Strategies
16:55 Rock Star Status and Productivity: Maintaining High Levels
21:09 Staying Focused Amidst Life's Curveballs
24:10 Unlocking Motivation and Confidence Through Small Actions
24:28 The Controversy of Making Your Bed: A Productivity Debate
25:36 The Myth of Multitasking and Its Impact on Productivity
29:04 Navigating Creative Blocks and Time Management Strategies
32:05 The Power of Singular Focus Over Multitasking
33:19 Setting Achievable Goals and Building Habits for Success
34:44 From Chaos to Control: Simplifying Your Schedule
37:13 The Importance of Accountability in Achieving Goals
39:53 Embracing Lifestyle Management for a Joyful Life
43:19 Cultivating Meaningful Moments for a Purpose-Driven Life
46:51 Supporting Entrepreneurs: The Mission of Take It Easy
In this episode of the Core Happiness Podcast, host Kacee Banks dives into the psychological roots of procrastination and explains that it's more than just poor time management or laziness. Kacee reviews various techniques and strategies to combat procrastination and enhance productivity, including understanding why we procrastinate, the importance of managing energy levels rather than just time, the power of the Pomodoro technique for focused work, employing the five-second and two-minute rules to start tasks, prioritizing tasks & more!
00:00 Unveiling the Psychology of Procrastination
00:19 Welcome to the Core Happiness Podcast
00:37 Diving Deep into Procrastination: Causes and Effects
03:50 Unlocking Productivity: Strategies and Techniques
04:09 Harnessing the Power of Time and Energy Management
06:10 The Pomodoro Technique: A Game Changer for Focus
07:32 Overcoming Procrastination with Simple Rules
10:00 Mastering Prioritization with the Eisenhower Matrix
12:29 Environmental Redesign for Enhanced Focus
13:28 Wrapping Up: Embrace Productivity and Well-being
In this episode of the Core Happiness, we explore the distinction between anxiety and stress, the physiological and psychological effects of anxiety, and provides scientifically-backed, practical strategies for managing it.
00:00 Understanding Anxiety: An Introduction
00:32 Welcome to the Core Happiness Podcast
01:05 The Unspoken Reality of Anxiety
02:17 Diving Deep into Anxiety: Symptoms and Personal Experiences
05:29 Stress vs. Anxiety: Clarifying the Confusion
08:47 The Digital Age and Its Impact on Anxiety
10:40 Economic Pressures and the Anxiety Epidemic
12:21 Societal and Political Influences on Anxiety
13:28 Nostalgia vs. Modern Threats: Understanding Today's Anxiety
14:00 The Impact of Negative News and Social Dynamics on Anxiety
14:29 Exploring the Multifaceted Causes of Anxiety
15:29 Practical Tips for Managing Anxiety
19:06 The Power of Mindfulness and Meditation
20:35 Seeking Support and Building Connections
21:53 Closing Thoughts: Patience, Compassion, and Seeking Help
In this episode we dive into the transformative power of positive inner dialogue and the law of attraction with guest Sharon Banyas Hefetz, a mindset coach, entrepreneur, published author, and mother of three. The conversation encompasses practical strategies for overcoming negative self-talk, setting intentional goals, and manifesting desired outcomes. Additionally, Sharon introduces her e-book on mastering inner dialogue and offers listeners insights into creating productive, harmonious lives by rediscovering their true selves and desires.
Download Sharon's Master Your Inner Dialogue Ebook
Contact Sharon:
- Sharon's Website
- Sharon's Facebook
- Sharon's Instagram
Podcast Chapters:
00:00 Unlocking a Positive Future Through Inner Dialogue
00:22 Introducing the Core Happiness Podcast
00:49 Empowering Women with Sharon Hafez
01:37 The Journey of Motherhood and Self-Rediscovery
04:47 Finding Time for Yourself: The Key to Balance
12:56 The Power of Positive Self-Talk and Mindfulness
16:53 Harnessing the Law of Attraction for a Fulfilling Life
24:16 Closing Thoughts and Resources
In this episode of the Core Happiness Podcast, host Kacee Banks delves into the nuanced decision-making process between persisting through challenges or deciding to let something go for personal growth and happiness. Through exploring themes of resilience, passion versus futility, evaluating progress, embracing a growth mindset, and the significance of self-awareness and intuition, Kacee highlights the importance of aligning decisions with one's values and goals. The episode encourages listeners to engage in introspection, seek external perspectives, establish clear criteria for decision-making, and embrace both persistence and the courage to let go, ultimately guiding them towards a fulfilling and purposeful life.
Download your Decision Question Guide Here
00:00 Introduction: The Balance of Discernment and Perseverance
00:21 Welcome to the Core Happiness Podcast
00:38 The Importance of Resilience
02:25 The Art of Persistence: Passion vs Futility
04:57 Evaluating Progress and Adjusting Goals
06:53 Embracing the Growth Mindset
08:15 The Art of Letting Go: Recognizing Unhealthy Persistence
11:03 Reassessing Goals and Values
12:30 Learning from Failure
14:08 Navigating the Decision Making Process
18:05 Setting Clear Criteria for Decision Making
19:20 Conclusion: The Balance of Discernment and Perseverance Revisited
20:48 Outro: Thank You for Joining the Core Happiness Podcast
Dr. Brianna Gaynor, a psychologist who specializes in mental health issues among children, adolescents, and families, shares insights about resilience, change, and stress management. She also discusses the role of self-confidence, acknowledging and managing emotions, and seeing life challenges as opportunities for growth. Furthermore, she offers advice on tackling adversity and developing healthy responses to stress, with emphasis on importance of asking for help and maintaining a well-directed focus on our unique personal traits.
Contact Dr. Brianna Gaynor:
- www.drbriannagaynor.com
- www.peaceofmindpsychology.com
- Instagram: Dr. Brianna Gaynor Speaks
- Instagram: Peace of Mind Psychology
00:00 Introduction: Embrace Your Uniqueness
00:22 Welcome to the Core Happiness Podcast
00:40 Guest Introduction: Dr. Brianna Gaynor
01:32 Dr. Gaynor's Journey into Mental Health Practice
03:37 Understanding Resilience in Mental Health
06:20 Dr. Gaynor's Personal Experience with Resilience
11:15 The Importance of Support Systems
12:38 The Three A's: Acknowledge, Ask, Accept
15:48 Daily Habits for Fostering Resilience
20:08 Appreciating the Little Things in Life
21:18 The Importance of Self-Affirmation
21:52 The Power of Self-Compassion
23:03 Coping with Stress and Embracing Change
24:11 The Art of Responding, Not Reacting
25:42 Understanding Healthy and Unhealthy Stress
28:51 Preparing for and Embracing New Normals
32:31 Finding Peace in Every Circumstance
34:51 Discovering Your Purpose
38:12 Closing Thoughts and Contact Information
In this episode we explore the importance and art of self-love including how it is critical for overall wellbeing and underpins mental resilience, emotional intelligence, and the ability to gracefully navigate life's changes. Coach Emphasizing that self-love goes beyond surface-level self-care, involving full acceptance and respect for oneself, we cover five key practices for fostering self-love as well as common obstacles.
00:12 Introduction to the Podcast
00:26 The Importance of Self-Love
01:39 Understanding the Concept of Self-Love
03:01 The Difference Between Self-Love and Self-Care
03:38 The Role of Self-Love in Personal Development
04:17 Practical Ways to Nurture Self-Love
09:50 Overcoming Obstacles in the Journey of Self-Love
13:43 Real-Life Examples of Positive Changes Through Self-Love
17:01 Closing Thoughts on the Art of Self-Love
Building Strong Relationships for Personal and Professional Success
In this episode of the Core Happiness Podcast, the host, Kacee Banks, discusses the importance and impact of nurturing strong relationships in various aspects of life, including with ourselves, family, friends, colleagues, and mentors. Drawing on scientific research and empirical evidence, she underscores the significance of positive social interactions for overall wellbeing, brain health, and longevity. Taking a more practical perspective, Banks shares various tips and techniques to build and foster robust connections, such as prioritizing time together, fostering open communication, being intentional in maintaining friendships, embracing 'giver behaviors' in professional settings, and seeking mentorship for personal and professional growth. Banks emphasizes that strong, quality relationships contribute positively to our happiness, health, and success more significantly than wealth or fame.
00:00 - Introduction to Building Strong Relationships
01:33 - The Importance of Strong Relationships
02:03 - The Science Behind Building Robust Connections
03:52 - The Impact of Strong Relationships on Overall Wellbeing
06:22 - Practical Tips for Building Strong Family Relationships
08:33 - Fostering Strong Friendships
11:14 - Building Professional Relationships
12:48 - The Role of Mentorship in Personal and Professional Growth
15:06 - Conclusion: The Power of Consistency in Nurturing Connections
15:49 - Closing Remarks and Contact Information
In this exciting episode, we dive deep into the world of brain health and corporate wellness with the incredible Dr. Sara Whedon. As a champion of brain health, Dr. Sara shares her mission to change the wellness narrative, optimizing brain health to enhance decision-making, adaptability, and creativity. Dr. Sara also explores the intersection of brain health and corporate wellness, challenging the "conveyor belt mentality" and a shares practical tips for optimal brain health, from nutrition to mindfulness, concluding with insights on aligning corporate values with individual well-being.
If you would like to contact for follow Dr. Sara, she can be reached at the following:
- Dr. Sara on Instagram
- Dr. Sara on Facebook
- Dr. Sara Whedon's Website
In this episode, we delve into the art of setting SMART goals and strategies for unwavering commitment to your New Year's resolutions.
Discover the power of Specific, Measurable, Achievable, Relevant, and Time-bound goals, backed by research that proves monitoring progress is the key to success. From aligning goals with your core values to visualizing success, we'll guide you through actionable tips that turn resolutions into habits.
Ready to unlock your potential? Tune in
Resources Mentioned in this Episode
- FREE Self Reflection & Goal Setting Guide
In this episode we explore the powerful practice of year-end self-reflection and the benefits of holistic assessment of personal growth, accomplishments, and challenges. We discuss how to organize your reflections, identify strengths and weaknesses, and uncover underlying themes to set SMART goals for the upcoming year, allowing you to embrace the journey of continuous personal growth, learning, and informed decision-making for a fulfilling future.
Download your FREE Self-Reflection Workbook HERE!
The FREE Year-end Self Reflection workbook guides you to reflect on five key categories — Overall Wellness, Baseline Happiness, Relationships, Career, and Personal Growth — and explore introspective journal prompts that illuminate your triumphs, challenges, and areas for development. But this isn't just about reflection; it's about actionable steps for a brighter tomorrow by setting goals.
- 30 Days of Reflection Prompts
- 30 SMART Goal Setting Prompts
In this episode, we unravel the scientific intricacies of gratitude, exploring how it actively rewires your brain for happiness, clarity, and purpose. From practical journaling techniques to understanding the energy of attraction, this episode can serve as a guide to incorporating a gratitude habit and cultivating gratitude's transformative power.
Download your FREE 30 Day Gratitude Challenge Journal!
Feel free try the FREE 30 Day Gratitude Challenge complete with 30 daily journal prompts and 30 daily affirmations.
On this episode we look into science-based tips to a stress free holiday season. From navigating difficult conversations, to dealing with family dynamics and even dealing with travel challenges. We've got practical tips to keep your festive spirit intact and stress-free. Learn how to approach challenging conversations with empathy. Set boundaries with family and turn trouble obstacles into moments of mindfulness and self care.
This episode explores the transformative benefits of mindfulness and meditation in finding balance and clarity in your life. Get practical tips on how to incorporate these practices into your daily routine.
Resources Mentioned in the episode:
- Guided Meditation for Beginners by Core Happiness (10 minutes)
- Headspace App
- Calm App
- Insight Timer App
- Mindful.org
Additional Reading:
- Mindfulness in Plain English by Bhante Henepola Gunaratana
- Wherever You Go, There You Are by Jon Kabat-Zinn
- The Miracle of Mindfulness by Thich Nhat Hanh
10 Minute Guided Meditation for Beginners by Master Certified Mindset Coach Kacee Banks.
Links:
- www.corehappiness.com
- www.corehappinesscoaching.com
Music by Yoav Alyagon
In this episode we dive into the exploration of how to set clear intentions and the positive impact that intentions can have in crafting a more balanced and fulfilled life.
"Our intention creates our reality" - Wayne Dyer
What powerful intentions have you set in your life? We would love to hear your story! Simply email podcast@corehappiness.com.
In this episode, we are going to discuss evidence-based strategies for overcoming fear and anxiety, as well as how to manage common triggers. And the daily obstacles that we experience every day in order to achieve a greater sense of common peace.
The transfer of energy from one person to another is a powerful force that can have a profound impact on our lives. In this episode, we'll take a closer look at the science of energy transfer and explore how it can affect our relationships, our health, and our overall well-being as well as tips to maintain and protect our own energy.
Here are some additional resources available via Amazon that you may find helpful:
- E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout
- Infinite Mind: Science of the Human Vibrations of Consciousness by Valerie Hunt
- Energy Medicine: Balancing Your Body's Energies for Optimum Health by Donna Eden
- Hands of Light: A Guide to Healing Through the Human Energy Field by Barbara Brennan
- The Energy of Healing by Eric Pearl
In this episode, we are joined by special guest Ella Ayonronmi, founder of At UR Bridge and the Untold Story Initiative. As a entrepreneur, wife, and mom of three, Ella takes us through how to build confidence as well as how to find your voice through clarity during tough life transitions. We are proud to join Ella in her mission to help 1 million women find confidence in their voice over the next 5 years.
You can contact Ella Ayonronmi via her website: https://www.instagram.com/aturbridge_/
or on Instagram: https://www.instagram.com/aturbridge_/
In this part two of the two-part series of Finding Purpose, we explore the proven steps on how to discover your purpose. Master Certified Coach, Kacee Banks, takes us through each proven step and inspires us to reflect via thoughtful questions to examine unique areas in our lives that help to define purpose.
We encourage you to use this episode as an audio workbook where you can work through the questions to help you develop your personal purpose statement / manifesto.
If you have life, you have purpose. - Caroline Myss
The first part of a two part series, Certified Mindset & Positive Psychology Coach Kacee Banks, explores the first step to Finding Purpose which is overcoming limiting beliefs about ourselves and our capabilities.
“Anyone can discover a more fulfilling path. This has nothing to do with age or responsibility, and has everything to do with identifying and unlearning the beliefs that don’t help or empower you to be your authentic self.” –Jonathan Heston
In this episode, Certified Master Mindset and Positive Psychology Coach, Kacee Banks discusses some key tips for building resilience, including real-life examples of situations where resilience is needed.
"The only way to turn a negative into a positive is to change your perspective." - Martin Seligman
For additional resources visit www.corehappiness.com
In this episode we explore the underlying reasons why we often sabotage ourselves. We look at the areas where self-sabotage is most likely to occur and what we can do to stop it.
“No more excuses. No more self-sabotage. No more self-pity. No more comparing yourself to others. Time to step up. Take action right now and start living your life with purpose.” – Anthon St. Maarten
In this episode we explore a character trait that many people struggle with, self compassion. We define what self compassion is and why it's important. Upon explaining why self compassion is among the most important foundational traits to have, we discuss tips on how to increase self-compassion to help reduce stress, become more healthy and resilient.
"This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” - Kristin Neff
Certified Master Mindset and Positive Psychology Coach, Kacee Banks discusses what work/life balance really means and the common misconception around the meaning. She takes us through the main obstacles that prevent us from achieving work/life balance and gives tips on how to overcome each obstacle.
"Work-life balance is not about being perfect. It's about being present." - Thich Nhat Hanh
We would love to hear from you!
How did you like this episode? What other topics would would you like to see covered?
Work related stress is something we have all dealt with at some point in our careers. In this episode Kacee Banks, a Master Certified Coach talks through the 5 most common types of work related stress, how to deal with each one and the affect stress can have on our health.
- 2:20 - Work Stress Trigger #1: Time Pressure
- 4:54 - Work Stress Trigger #2: Demanding Workload
- 8:38 -Work Stress Trigger #3: Conflict with Coworkers or Supervisors
- 10:29 - Work Stress Trigger #4: Uncertainty About the Future
- 13:00 - Work Stress Trigger #4: Work/Life Imbalance
- 17:20 - Relaxation Tips for all other types of Work Stress
Please let us know how these tips work for you!
On part 2 of our Mother's Day series, we continue our conversation with dear friend Lily Daub as we dive deeper into discussing Motherhood, Marriage, Divorce and Blended Families!
"A happy mom, is a good mom." - Lily Daub
A huge thank you to Lily, for joining us for a such a candid conversation, we hope other women can relate. We also would like to hear your stories or lessons learned in motherhood and marriage! Email podcast@corehappiness.com.
We are dedicating both May episodes to Moms! On this episode, we are joined by dear long time friend, Lily Daub. Lily joins us to discuss her honest and candid journey through motherhood as the mother of three boys.
Whether you are a mom or have a mom (which should be all of us), we believe that you can learn something from this conversation.
Lily's favorite quote on Motherhood:
"There's good and bad news. The good news is that it is all temporary. The bad news is that it is all temporary."
We thank Lily for giving us an unfiltered view into what mothers go through on this difficult yet rewarding journey of motherhood!
On this episode, Kacee Banks, a Certified Mindset and Positive Psychology Coach, talks through why it's difficult to set boundaries, the seven areas to consider when establishing boundaries as well as tips on how to set and communicate healthy boundaries.
Resources mentioned this Episode:
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - by Nedra Glover Tawwab (Author)
- www.corehappiness.com
Need help establishing or upholding boundaries, consider a 1:1 coaching session:
Schedule a Session
This episode explores the the topic of letting go of things and people that no longer serve your highest good. Kacee Banks, a certified Mindset and Positive Psychology coach, talks through the identifying and acknowledging when it's time to let something go including the process and what to expect when letting go of something or someone that you are attached to. She encourages us to make space this spring. Not just by decluttering your homes but to declutter your mind and life as well.
In a continuation from the previous episode Limiting Negative Self-Talk & Thoughts, Kacee Banks, a certified Mindset and Positive Psychology Coach dives deeper into 5 tips to use when dealing with negative people. She walks us through common negative behaviors other people can have and why before sharing 5 tips to use when faced with toxic negativity.
"The only person you have control over is you. No one else.
And the only person in charge of your happiness is you. No one else.
So protect your energy. Set boundaries"
Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.
In this episode, Kacee Banks, a certified Mindset and Positive Psychology coach, talks through the impact negative thoughts and emotions have on us mentally and physically. Kacee talks through how the first step to living a positive and joyful life is to understand what triggers your negative emotions as well as how you respond them. This awareness enables you to understand and avoid triggers and undesired responses. A workbook is included with this episode to that uses techniques to walk you through this process.
Resources:
- WORKBOOK: Break Free of Negative Emotions
- Core Happiness Coaching
Additional Resources:
- Positive Psychology Article
- How to Control Negative Emotions Article
Experiments Referenced:
- Pam Grout - E Squared Energy Experiments
- The Alby Einstein Principle Video Example
Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.
On this episode, Kacee Banks, a Certified Mindset Transformation Coach, reviews the 7 pillars of self-care and discusses how we can include each pillar into our daily lives. She encourages us to look at self-care as a foundational necessity to being our best selves so we can show up fully for others as well as achieve anything we wish to.
Self-care means replenishing yourself and taking care of yourself so that you can be healthy, so that you can feel restored and that you can continue to show up as your best in whatever you're doing, whether it's for yourself, for your job, for your family, for your friends,
Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.
On this episode, Kacee Banks, a Certified Mindset Transformation Coach, defines self-worth and gives tips on how we can boost our self-worth. She encourages turning love inward to explore the parts of ourselves that we can be proud of and even includes a meditative affirmation section!
I am worthy, just as I am.
Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.
Starting a new year can be overwhelming and challenging, especially if you are coming from a busy or stressful previous year! So before you begin setting intentions for the year (or revising your existing goals) or listing resolutions, ensure they are what you really NEED.
In this episode we talk through just how to recenter and make resolutions that align with our values and needs.
A FREE workbook is included with this episode to help you work through this process.
Click Here to Download your Workbook
Learn more at www.corehappiness.com
The best thing about the future is that it comes one day at a time. - Abe Lincoln
Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.
An introduction to the Core Happiness™ Podcast.
Core Happiness™ was founded for you….for all of us. We live in world full of roles and responsibilities that require us to wear many different hats. Think about all of the different roles you play in one single day. It is easy to lose sight of one’s true self. With the daily demands that have been placed on everyone, especially women, we often find ourselves feeling, tired, alone, confused, and often worn-out as we try to wear so many hats ranging from family (mother, wife, divorcee, girlfriend, daughter, sister, etc.) to work (stay at home mom, corporate climber, entrepreneur, part-time, contractor, etc.), to provider and nurturer, to last (but not least) a woman (who you are as an individual, your hobbies, your dreams, your fears, your health, etc.). This podcast is geared towards sharing stories and tools for growth and awareness to show that we are not alone and to encourage mindfulness and awareness so we can grow as individuals.
Life can be challenging, each and every one of us is often faced with obstacles, trials, and barriers that can make it feel like the universe is against us…but guess what, it isn’t! What if we all used our stories and experiences to help others through similar difficulties and challenges?! Imagine the support and encouragement you’d feel as opposed to feeling alone and in despair. Well, that’s why I created Core Happiness™. Each and every one of us experiences so many different things, feelings, and emotions during our journey throughout life and I believe we are here to learn from and connect with each other. My experiences may be what you need to make your journey easier or maybe YOUR experiences could be the key to helping ease the pain, discouragement, or sadness of someone else.
Learn more at www.corehappiness.com
The only journey is the one within. – Rainer Mara Rilke
Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.