I Am Me Initiative : Recent Episodes
Kimberly McIntosh
Two holistic healer friends sit down and discuss our stories, experiences and all the things we are doing to unlearn the limiting beliefs and blocks that keep us from living the best life. We talk about the real life stuff and how to navigate through it to create the best version of our selves and our lives! We share what we are doing personally and in business to make the shifts necessary to allow the success we are all dreaming about! Join us weekly to jump on the I AM ME initiative, and become the best version of you NOW!!
What would it take to allow your thoughts to support you at your highest self? In this episode we talk about shifting out of the negative internal environment into a supportive loving one. Taming the internal dragon, or ego of judgement, to allow for us to actually heal and create change.
To join our brand new Zen Pass subscription, click here: https://stan.store/IAmMeInitiative/p/join-the-zen-pass-subscription
To join The Healing Collective, the I Am Me Initiative Membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To Shop the Lloydminster Pet Pad, click here: https://www.thepetpad.net/
Join our FaceBook group here: https://www.facebook.com/groups/868411531099310
In this episode we talk about how chasing our desires lowers our frequency, in turn making our desires even further away. We talk about 4 steps to help you stop chasing and start feeling amazing RIGHT NOW, while also bringing in the things you want!!
EXCITING NEWS The I Am Me Initiative Membership is getting an upgrade.....to check out the current space and be first in line for the new awesomeness, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
If you are ready for What's Weighing you down click here:
https://stan.store/IAmMeInitiative/p/transform-you-heal-your-weight--confidence-story
Join our Facebook group here to stay up to date on everything happening in our world, join us for daily micro meditations, and to check out details of the upgrade, click here: https://www.facebook.com/groups/868411531099310
To work with Jackie contact her here:
1-780-870-8184
To work with Kim contact her here:
1-780-522-8745
To shop the incredible Lloydminster Pet Pad click here: https://www.thepetpad.net/
Sending love to you all!! Thank you for supporting us, being in our world and helping us grow!!!
Stop thinking.....we don't realize that our thoughts are often F**king with us, if they are not aligned to our heart and intuition.
Our brains are stuck in patterns of thinking based on conditioning from our life, trying to keep us as safe as possible, so we go through thinking that the limitations we have are real.....
Stop thinking and allow yourself to find alignment and then movement forward from here!!
To work with us you can contact us
Jackie :780-870-1884
Kim: 780-522-8745
Join our facebook page here: https://www.facebook.com/groups/868411531099310
Check out everything we have to offer here:
https://stan.store/IAmMeInitiative
Shop the incredible Lloydminster Pet Pad here:
https://www.thepetpad.net/
In this episode we talk about our journey's as moms. We discuss how working on ourself is single handedly the most effective way to be a good parent.
From 5 year old birthday parties to welcoming a soon to be daughter in law, we discuss our experiences in being a mom.
To work directly with us for a healing session click our calendars here:
Jackie: https://www.picktime.com/Theshiftwithjackie (https://www.picktime.com/Theshiftwithjackie)
Kim: https://kr-healing-massage.square.site/
To join our Facebook group click here: https://www.facebook.com/groups/868411531099310
To Join our Membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To shop at the amazing Lloydminster Pet Pad, click here: https://www.thepetpad.net/
In this episode we are talking about allllll the things that farm women do, the roles we play and all the things we are capable of.
We discuss how our beliefs and conditioning make it easy to feel guilty or obligated to do everything, often missing out on what we really need for our wellbeing.
We talk about how to delegate, hire out or even let some of the jobs go, so we can create an ultimate version of our life, one that feels like a dream day (most days..) and lights us up!
To join our facebook page click here: https://www.facebook.com/groups/868411531099310
To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To shop the Lloydminster Pet Pad, click here: https://www.thepetpad.net/
In this episode we are talking about judgement.. How being in a state of judgement of others or yourself, ultimately holds you back from living a better life.
We discuss how we used to be stuck and what it has been like for us to release judgement and fully move forward.
We also talk about how easy judgement pops back up in certain places....its a work in progress.
To join our membership, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To join our free facebook group to stay updated on all things I Am Me Initiative, click here: https://www.facebook.com/groups/868411531099310
To Shop the amazing Lloydminster Pet Pad click here: https://www.thepetpad.net/
In this Episode we sit down with Crystal Gunderson, as she shares the world of Ayurvedic Medicine with us. Crystal is in her second year of her bachelors degree in Ayurvedic medicine. She explains what it is, how it works, what it has helped her with and why we should all be practicing Ayurvedic principles. To add to the amazing knowledge she shares with us, Crystal also inspires us, sharing how she knew she was meant for something more than her already successful finance career, took a leap of faith and is pursuing her passion in her education and practice of Ayurvedic Medicine. Showing us all we can and should be living a life that lights us up!!!
To work with Crystal join her Human Habits Tribe here:
www.humanhabitstribe.com
For more information on Ayurvedic Medicine click here:
https://lifespa.com/
To shop The Lloydminster Pet Pad click here:
https://www.thepetpad.net/
To join our Membership click here:
https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To stay up to date on all things I Am Me Initiative click here: https://www.facebook.com/groups/868411531099310/
In this episode we talk about stress, how it affects our health and how we can get stuck in it. We discuss looking at the root causes, what the belief system is behind it and tools to help us work through it.
Stress is something we can absorb from others so doing the things that protect our nervous systems, and finding neutral in your mindset, helps to ward of the contagious effect of stress.
To join our free Spring Mindset Reset, join our facebook and register for the workshop: https://www.facebook.com/groups/868411531099310
To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To shop the amazing as always Lloydminster Pet Pad click here: https://www.thepetpad.net/
In this episode we discuss how we are so programmed to chase youth, and how much we judge ourselves for aging. We talk about the pressures of vanity but the reality of a life lived, asking the question, do we need to do the trending anti aging things or is it ok to age gracefully?
To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To join our facebook page click here: https://www.facebook.com/groups/868411531099310/
To Shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/
To listen to the Mary Claire Havers podcast about women go to our facebook group for the link!
In this episode we talk about letting go of shit, purging clutter, cleansing our lives, our spaces and our energy. When we have clutter or cling onto old stuff/stories it really lowers our frequency, causes energy leaks and makes growth really, really hard!
To join our Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To Join our facebook group click here: https://www.facebook.com/groups/868411531099310
To Shop at the Lloydminster Pet Pad Click here: https://www.thepetpad.net/
In this episode we are talking about how we are noticing disconnection, specifically with our spouses, but how this really reflects disconnection within ourselves. As we keep digging deeper into our stuff, wounds, & belief systems, we are uncovering the really personal places of disconnect and self judgement!
We have a vulnerable conversation about where we are at, how we are feeling disconnection and some simple steps we are implementing to help heal and reconnect!
To Join our facebook group click here: https://www.facebook.com/groups/868411531099310
To Join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To shop the Lloydminster Pet Pad, click here: https://www.thepetpad.net/shop/cattle/
In this episode we are talking about feminine burnout. Women are incredible at doing all the things.....we can work alongside the men, take care of our children, homes, and everything in between! BUT often we do not realize how we burn our self out, and continue to grind through life in this state!!!
Women....we need to celebrate ourself and allow ourself to take the pressure off, know that you do not have do everything, You are not less important, or less of a woman!!
To enter our giveaway head to our facebook group to fill out the typefrom, and enter the giveawy : https://www.facebook.com/groups/868411531099310
To Shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/shop/cattle/
To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
In this episode we are discussing LIFE, how it has ups and downs, how we all go through good and bad times. We talk about why we need to let ourself feel the emotions that come with both, and trying to avoid things that are a little too good, or really hard, is basically denying ourself life....we end up flat lining.....Life is lived in the heart beat!!
To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To join our FaceBook group and stay up to date with all things I Am Me Initiative, click here: https://www.facebook.com/groups/868411531099310
To shop the Lloydminster Pet Pad, get ready for 4-H, shop for prizes for the upcoming achievement season, click here: https://www.thepetpad.net/shop/cattle/
In this episode we tell the story of how the I Am Me Initiative came to be, how we found our selves by staying the course, trusting that we were meant for more, and kept showing up! We recount the play by play of going from overwhelmed and not living fully to stepping into our power as healers and entrepreneurs! We hope to inspire you to live your purpose and step into your power as exactly who you are meant to be!
To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/shop/cattle/
To join our facebook group click here: https://www.facebook.com/groups/868411531099310
In this episode we sit down with Torie & Melanie Wotton. Torie shares her story of her life changing injury and how she has navigated life since. Melanie shares her account, as a mom, of supporting her daughter, how the experience was from a parents perspective and how she views it now.
Torie pushed on overcoming challenges, moving away from home and getting a university degree, all while healing!
This is a powerful episode that will no doubt inspire you to go for what you want in your life.
To shop the Lloydminster Pet Pad click this link: https://www.thepetpad.net/
To Join our Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To Join our facebook group join here: https://www.facebook.com/groups/868411531099310
In this episode we are talking about the story we carry, or the subconscious way we believe our life has to be. As we have been on-boarding incredible women for our new program, we have seen such a trend in self judgement, faulty truths carried and skewed views of how we have to live our lives.
We are discussing how our story has such an impact on our health, wealth and overall wellbeing.
To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/
To Join our membership for the I Am Me Initiative click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To Join our facebook page and stay up to date on everything going on at the I Am Me Initiative , click here:
https://www.facebook.com/groups/868411531099310
In this episode discuss the thought of "how did I get here??" when you suddenly realize that you are not where you want to be.
We talk about why this happens, how we actually do end up there, and how to make a lasting change from this.
To Join our brand new "What's Weighing You Down?" program apply for a spot here: https://rjamfw884ek.typeform.com/to/t6sd3v3f
To join our I Am Me Initiative Membership click here:
https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/
To Join our facebook group and stay up to date with workshops, news and all things I Am Me Initiative Click here: https://www.facebook.com/groups/868411531099310
In this episode Jackie shares her recent experience of uncovering deep conditioning and belief systems that were holding her back from her body goals. We discuss how so many of us do not even recognize the conditioning we experienced and how we have created false truths from this, that is actually holding us back.
It is so powerful to do some digging into your stories and uncover the limitations. You can quite literally change your entire life when we let go of the "truths" that don't serve us!
To register to see if you qualify for a spot as a betta tester for our new "What's Weighing You Down" program click here: https://rjamfw884ek.typeform.com/to/t6sd3v3f
To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net
To join the I Am Me Initiative Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To join our free Facebook Group click here: https://www.facebook.com/groups/868411531099310
In this episode we sit down for a candid conversation all about self frustration, being stuck in a loop of not achieving what we want and how we talk our way through shifting perspectives to make change.
Our fact or fiction tool: https://youtu.be/GX9bjjHzz1U
Check our our LinkTree for the journal page:https://linktr.ee/iammeinitiative
To shop the Lloydminster PetPad click here: https://www.thepetpad.net/
To Join the I Am Me Initiative Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To Join our facebook page and stay up to date with all things going on with the I Am Me Initiative click here: https://www.facebook.com/groups/868411531099310
In this episode we are talking about how we all experience growing pains as we start to expand and create change in our lives. Our brains are designed to keep us safe, change and growth can be scary, so we often will stop ourselves even though we really want the change!!!
We discuss tools to help you move through your growing pains and to create the success you desire!
To join our monthly membership, where we go deeper into these topics and more click here: https://theiammeintiative.com/plans/366523?bundle_token=573c15deb33176e4cfc53a5345ea974d&utm_source=manual
To Shop the Lloydminster PetPad click here: https://www.thepetpad.net/
To join our facebook community click here: https://www.facebook.com/groups/868411531099310
Season 2 Episode 1!!!
In this episode we discuss how to change the relationship with yourself. On the trend of setting resolutions, we need to talk about the foundation of your inner relationship, and where you are setting goals from?
We share tools and tips on how to connect deeper to your intuition, and how to start building a foundation within yourself, from a place of love, acceptance and certainty of self!
To join our membership click this link: https://theiammeintiative.com/plans/366523?bundle_token=573c15deb33176e4cfc53a5345ea974d&utm_source=manual
To join our facebook group click here: https://www.facebook.com/groups/868411531099310
To shop for all your pet needs at the Lloydminster Pet Pad, click here: https://www.thepetpad.net/
In this episode we are talking about practical steps to find your purpose, so you can live a life that you love, for REAL!!!!
We share our stories on how we have found and stepped into our purpose, how we are growing in this space and how you can too!
To shop the Lloydminster PetPad just in time for Christmas for your pets click here: https://www.thepetpad.net/
To shop Scents Of Soul, for our signature roll on blend click here: https://www.scentsofsoul.com/
To Join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To join our facebook group click here: https://www.facebook.com/groups/868411531099310
In this episode we sit down with the Dr. Jody Carrington.
Together we discuss the pressures we put on our selves, triggers from trauma, and the importance of connection in a disconnected world.
Dr. Carrington shares some powerful knowledge and inspiration for navigating the life we are living in this time.
To stay up to date with all thing I Am Me Initiative join our facebook group here:https://www.facebook.com/groups/868411531099310
To shop the Lloydminster Pet Pad for all your pets needs, and of course Christmas gifts, click here: https://www.thepetpad.net/
To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
Trigger Warning, this episode we talk about death, grief and loss of a child
In this weeks episode we interview Michelle Fredbjornson as she tells us the story of losing her daughter, and how she navigates her grief especially during the holiday season.
Michelle shares her incredibly emotional but powerful story on how she is coping and moving forward after an unimaginable loss.
For more information to book a Spiritual Guidance Session, helping you navigate your life's journey and grief, with Michelle, please call or message her 1-306-991-0030.
To shop the Lloydminster Pet Pad click here: https://www.thepetpad.net/
To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To stay up to date with us join our free FaceBook group here: https://www.facebook.com/groups/868411531099310
In this episode we talk about judgement! When you are stuck in judgement, it really reflects that you are not accepting yourself. Often we judge out of a place of protection because we are being so harsh towards ourself first and foremost.
We share some amazing tools to add to your daily routine that helps to pull you out of judgement, find neutral and truly move forward towards your success!!
To Join our membership click here:https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To Stay up to date on all things I Am Me Initiative join our facebook group here: https://www.facebook.com/groups/868411531099310
To Shop the amazing Lloydminster Pet Pad click here: https://www.thepetpad.net/
In this week's episode we discuss the three most powerful words: YOU ARE ENOUGH.
We share our own experience with our struggles to step into the confidence knowing we are enough. We talk about how we see ourselves and how it really affects what is happening in our life.
We get real and vulnerable about how hard it can be and also how amazing it can be, as we are each going through our own versions of an up and a down.
The tools we use to move through everything we are talking about in our show are available her in our membership, and we would love to have you join us!
https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To join our facebook page to stay up to date with all things I Am Me Initiative, click here: https://www.facebook.com/groups/868411531099310
To shop at the awesome Lloydminster Pet Pad click here: https://www.thepetpad.net/
In this episode we are debunking toxic positivity and why it is so toxic. We discuss commonly used phrases and talk about the real life that we need to focus on, not always looking at the positive.
To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
Lloydminster Pet Pad :https://www.thepetpad.net/
Join our facebook group: https://www.facebook.com/groups/868411531099310
In this episode we dive into the story we tell ourselves and how it keeps us in either a position of victim or a position of empowerment.
We unpack what we mean by this and share steps to follow to move into the position of empowerment!
To Join our membership and start changing your life click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To Shop the incredible Lloydminster PetPad click here: https://www.thepetpad.net/
To join our facebook group to stay connected click here:
https://www.facebook.com/groups/868411531099310
In this episode we discuss TIME.....and when we say I don't have time, it is a LIE!!! If this gets under your skin, just listen to this episode to understand why!
To shop the top of the line pet store and cattle show supply store, The Lloydminster Pet Pad, click this link: https://www.thepetpad.net/
To join our membership so you can free yourself from the rut of not having enough time, click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To check us out on facebook, join our group here: https://www.facebook.com/groups/868411531099310
In this episode we talk about dreaming!! How turning the dreaming part of our minds back on is creating wild success for us, our listeners and our members in the I Am Me Initiative membership!
We talk about how we weren't dreaming, but using the tools we personally use, talk about and teach, we turned the dreaming back on big time!!!
It is time for day dreaming and fun again!!
If you are looking for the cattle show and sale prep course, check out the link here:https://i-am-me-initiative.trainercentralsite.com/course/low-stress-cattle-sale-show-prep#/sales?ticketId=3294403000000005052
To shop for cattle show and sale supplies, or any other pet supplies click the Lloydminster Pet Pad link here: https://www.thepetpad.net/
To join our membership and start changing your life now, click here: https://www.thepetpad.net/
For our facebook group check us out here: https://www.facebook.com/groups/868411531099310
In this episode we are talking about the concept of committing to actually changing the things that are holding you stuck. We share our experiences of how actually changing, like not just saying we want to but committing to the challenge of the new way of thinking and acting, is changing our life in such cool ways!
For all your Show cattle needs and of course any pet need shop here at the Lloydminster Pet Pad : https://www.thepetpad.net/
To join The I Am Me Initiative Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
For our Facebook Group check us out here: https://www.facebook.com/groups/868411531099310
Changing your mindset is fundamentally the best way to change your life. In this episode we talk about recent experiences that have shifted us into different ways of thinking and living, and how this is positively affecting our lives. It is time for you to know your value and to stand in your confidence.
To shop the amazing Lloydminster Pet Pad click this link here: https://www.thepetpad.net/
To join The I Am Me Initiative Membership and join us for money and self worth mindset for the month of October click this link:
https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To stay up to date on us check out our facebook group here:https://www.facebook.com/groups/868411531099310
In this episode we talk about the transformation that we are experiencing in the last month, in alignment to our 30 day Connect to Your Intuition Journey, we are hosting inside the I Am Me Initiative membership.
There have been some complete 180 degree turnarounds for us, as we are learning to not only tune in but also trust and follow through with our intuitive guidance. Big life changes are happening and we are really starting to see 'what else is possible'!!!!
If this episode inspires you to do your own 30 day journey join our membership here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
Or you can wait for it to be a single purchase course, stay tuned to its availability and more by joining our facebook page here: https://www.facebook.com/groups/868411531099310
For all your pets needs make sure to shop The Lloydminster Pet Pad here:https://www.thepetpad.net/
As a gift to you here is your free meditation from the first week of the 30 Day connect to your Intuition Journey: https://on.soundcloud.com/qrHGd
In this episode we talk about the act of letting go, and why it is such an important part of creating change in your life!
We talk about our own struggles with holding on to things, even holding onto our old stories and how it was keeping us stuck. We talk about the steps we have taken or are taking to let go and fully move forward into the success we desire!
For support with the things we talk about and join an amazing community for healing, growth and expansion, check out our membership here:
https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To stay up to date on the podcast and what we have going on, join our facebook group here: https://www.facebook.com/groups/868411531099310
To shop at our amazing sponsor's store for all your cattle and pet supplies from the Lloydminster Pet Pad, click this link: https://www.thepetpad.net
Thank you to our Show sponsor The Lloydminster Pet Pad:
https://www.thepetpad.net/shop
In this episode we interview Jill Mader, a Momma, Rancher, Entrepreneur, who shares her inspiration on how to live without limitations. Jill tells her story about how she connected to her intuition and lives her life with the limitless mindset!
She gives us an incredible tool to add to our daily life to change your mindset and go for it!!!
Jill is the co-owner of Mader Ranches, a purebred Simmental company and the founder and owner of Scents of Soul, a custom blended essential oil company.
Check out her incredible and beautiful line up of healing products here:https://www.scentsofsoul.com/
And to enjoy an exclusive 25% off coupon on orders of $100 or more, join The I Am Me Initiative Membership here, and find the code in the "Our Favourite Things" Section :https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
If you are in the market for some kick ass simmental cattle take a look at Mader Ranches here: https://www.maderranches.com
The 4 questions to remember from today's episode:
- What else is possible?
- What magic can I create today, that I never thought possible?
- How does it get any better than this?
- What is right about this that I can’t see?
For the phone wallpaper join our facebook group here and get it in the pinned post section:https://www.facebook.com/groups/868411531099310
In this episode we talk about going through a healing crisis regarding who we want to be vs who we think we are. Kim recently experienced a tough realization about how her expectations were creating a constant state of overwhelm and the who she thought she had to be was not serving her wellbeing at all! We discuss how our mindset interferes with us and how to change this!
To check out the I Am Me Initiative Membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
In this episode we share how we have felt we lost ourselves along the way in our lives. We get into the process that is helping us own our sh*t and regain our worth, to allow ourselves to be a priority again! We talk about how to move out of overwhelm and into a life that feels soo good!!
To join our membership and get into our 30 day Connect to Your Intuition Journey click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To stay up to date check out our facebook group here: https://www.facebook.com/groups/868411531099310
In this episode we talk about self sabotage and how it shows up in our worlds. We talk about how to get real with yourself on the way it's coming up for you, and what this is really saying about what's going on in your life. Once you know how and why you are letting self sabotage run the show, we talk about how to stop letting it!
If you are wanting to join our 30 Day Connect to Your Intuition Journey, to create unshakeable confidence in your innate knowing of what to do to achieve your goals, join our membership here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To stay up to date on our episodes and what is happening in The I Am Me Initiative check out our Facebook group here: https://www.facebook.com/groups/868411531099310
In this episode we talk about Comparison....and how it completely pulls your into your head, out of alignment and can create such a feeling of lack in your life.
What is meant to be yours will be yours, and what is meant to be others is others. Remember this, and change your language to being inspired by something or someone, not comparing yourself as to where you are at in your own personal journey!
To Check out our membership where we will be doing a 30 day Connect to your Intuition Journey, starting September 1st 2023, where you will learn how to connect deeply to your inner guide and create success in your life NOW!! Here's the link: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
To stay connected on social media join our FaceBook group here: https://www.facebook.com/groups/868411531099310
In this episode we host our first ever guest, Candice Willets. Candice is a stay at home mom of 3 boys with a passion to help women feel good in their own skin. She a professional makeup artist who loves to help women see their own beauty. She advocates for body confidence in all stages of life and helps women know it’s ok to be enough as you are!
We talk about not living in the mindset of self hate, learning to love yourself and how to create confidence to walk tall and fake it until you make it....or until you are unwaveringly confident to just be you!!
Follow Candice here https://www.instagram.com/candice.willetts/
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Join our Membership here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
In this episode we talk about how experiencing setbacks, breakdowns, and even complete shit shows have a lot of value in our growth and evolution. When we experience the down swings, and allow ourself to really tune into how we are feeling, we can heal at such a deep level. It is not easy to experience a down time, and often we want to scramble so fast out of them, but we then miss the valuable lessons to be learned from this place.
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If you are ready for growth, community and support, as you create your most abundant, expansive life, join us in the I Am Me Initiative Membership https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
In this episode we talk about how we are creating abundance in our lives. By challenging your mindset and using energetic action, you can absolutely create all the abundance you desire.
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Don't forget to share your review of our show in this group to be entered into our monthly swag contest.
To check out our membership click here https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
Disclaimer Foul language!! We say the F word A LOT in this episode....
This is the FUCK THE RULES episode. We talk about letting go of the rules (aka limiting beliefs that hold us back), especially what we think is possible for us. We are busting through our upper limits, setting big goals, and choosing to switch our beliefs to 'what else is possible'. NO MORE SETTLING!!!
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To check out our membership and get your 3 day free trial click this link
https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
In this episode we get real, and fired up, about cutting the shit, getting down with integrity and doing the things that actually create follow through from all the growth and inner work we have been doing. If you want something in your life and it includes change/growth, but its not happening, then let's cut the shit....what are you doing or not doing that is keeping you from achieving it!!
If you this resonates with you and you are serious about creating change, join our membership, we will hold you accountable and be right there with you creating actual change!!!
https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
In this episode we talk about row to receive, whether it is resources, help or even compliments. When we do not receive what is being provided for us, we actually set the energy that we don't need anything more. If you are feeling stuck in your life, and have the energy that you don't want to receive then you will keep spinning your wheels....
We discuss how important learning to let yourself actually receive is so important to healing and growth!
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To join the I Am Me Initiative Membership Click here https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
The I Am Me Initiative Membership; a space for women who are ready for more in their lives, to heal, to grow, to build their most expansive self!
If you are ready to rediscover yourself and finally live how you want to, click the link....
https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
In this episode we discuss how to stare your conflict straight on, diffuse the overreactions, find neutral and move forward. When we look at our conflicts and allow ourself to find neutral facts, we can actually diffuse the reaction or usually overreaction, we are having. When we find the neutral we can allow ourself to act, move forward and transmute the unprocessed energy. This allows us to breakthrough and heal from conflicts, thus busting through our own limitations!!
If you would love support in this, please join our facebook group https://www.facebook.com/groups/868411531099310 for weekly content that can support you in this work.
Or for deeper support and growth check out our membership, a private space filled with tools, mini courses, live healing calls, access to us and more!
https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
In this episode we talk about how we have started to see ourselves differently, from making aligned, influential choices. We share how the shifts in how we have seen ourself have created profound healing, really changing the way we show up in our lives. This is an emotional recount of some extremely limiting views that had held us back. Now we get to show up in a totally different way, it has been life changing.
If you want to connect with us on FaceBook check out our free group herehttps://www.facebook.com/groups/868411531099310
Want guidance, community and support in your own growth and healing, check out our private membership here
https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual
In this episode, we talk about the power of vulnerability. How letting your guard down from a place of observer, in a state of self acceptance, is truly a powerful place to be! ALSO we were able to finally record an episode TOGETHER!!!
We just experience our first She Grows Beef conference, where we spoke as guest speakers, in room full of incredible women, ran by incredible women and experienced the true power of vulnerability, learning and growth!
Huge thank you to Merck Animal Health for putting on She Grows Beef, amazing event!!
Shout out to the two amazing businesses that decked us out in our own merchandise:
AR Designs for gorgeous handmade custom jewelry
https://www.facebook.com/ardesignsrocanville?mibextid=LQQJ4d
And
Sistashop for impeccably designed and crafted custom printed Tshirts.
https://instagram.com/sistashop2?igshid=MmIzYWVlNDQ5Yg==
And also a shout out to Heather and Amanda from She Grows Beef!
www.Shegrowsbeef.ca
In this episode we are talking about.... you guessed it, boundaries!!! Why setting boundaries is key to growth, happiness and re-connecting to yourself. Boundaries allow for space to do the work that creates growth and evolution of you. You are allowed to know what you want, follow your intuition and protect this with boundaries that keep you confidently moving towards your goals and dreams.
For more information about our membership stay tuned and check out our facebook group https://www.facebook.com/groups/868411531099310
In this episode we talk about searching for your AH HA moments. So often we are searching for the IT factor outside of ourselves, going from place to place, hoping to find a sign or action plan to move us into the better version of us. Tune in to our experience of where we actually found our IT factor....where our AH HA Moments actually came from!
Also stay tuned for exciting news on our up coming membership!! For more information you can visit our facebook group here https://www.facebook.com/groups/868411531099310
In this episode we talk about how we are working on healing perfectionism and how it is mainly showing up in our lives. For us it shows up a lot in personal appearance. We talk about how to stop fighting internally with the part of us that is telling us to change. We talk about the deeper connection to ourselves and how true acceptance is key to healing and lasting change in our limiting beliefs.
We are also super excited to announce our brand new Membership we are creating!! We are building a community for healing, connection and growth. We are in the building phase and can not wait to get it live....stay tuned!
In this episode we talk about how all the stillness we have been experiencing lately, has brought on such incredible changes, growth and possibilities for us, and we want to share that with all of you!! Allowing yourself to heal, be still, really get excited about what you are meant to be doing, then following the guidance that will come, we promise you, and your life will change in an incredible way!!!
In this episode we talk about STILLNESS!! How allowing yourself some space, you can really have clarity.
Our lives haven't slowed down, and no we are not sitting meditating all day to find stillness, but we are learning the skill of slowing our minds. Focusing on one thing at a time and living intentionally. It really is a super power!!
If you want to work with us, here is the link for out upcoming program : https://rjamfw884ek.typeform.com/to/Ykarjvee
The time is NOW to live your best life, not a fluffy trying to be happy everything is ok life, your best damn life!!!!
Listen to this episode if you are ready to tap into some incredible universal energy that is aligning with the Scorpio Lunar Full Moon Eclipse, and the date of quadruple 5's. Even if numerology and astrology isn't your thing, but you can appreciate that there is heighten energy around these events, you can benefit from aligning to it. This massive energy will jump start your growth, be ready for moving into the power of legacy living, improving your money relationship and living your most abundant resourceful life!!
If you would like a heart opening guided meditation to practice on Friday May 5th 2023, click here https://rjamfw884ek.typeform.com/to/unfECNpO.
Living from an open heart is key to making things happen, to creating your best reality.
Happy 5555!
In this episode, we talk about using your gut felt intuitive guided discernment. How to make decisions based on a gut feeling and why that is important in evolving and growing into the best version of yourself. Taking aligned action using discernment is the ultimate way to have the most expansive life!
In this episode we talk about surrendering. How letting go of the control, expectations, and tethers that put so much pressure on you, will actually create more momentum in your growth, than the constant hustle. We talk about how to listen to ourselves in what we truly need, sometimes that's rest, a break, whatever feels like aligned action. Remember aligned action isn't always physically doing something. Allowing yourself to surrender to what ever is happening in your world right now, takes you out of the stress of trying to control everything and lets you live fully in the lessons of life!
We also talk about our Spring Mindset Reset, a condensed 2 part mini course to help you reset your mindset for growth. Tap into the energy of the spring and hit go on your goals you have been dreaming about. For more information join the I Am Me Initiative Facebook Group: https://www.facebook.com/groups/868411531099310/
Or to register fill out this form: https://rjamfw884ek.typeform.com/to/IyDgdxlr
In this episode we talk about how cool it is to actually let yourself grow. How powerful it is to step into the energetics of an open, expansive heart, and how you can literally start creating your dream life! For the two of us, in a little over 12 weeks, we went from being scared to record this very podcast, to being asked to be guest speakers at a conference...which was a goal we both had set, and achieved!!! We talk about how to find your heart centre, how to tune into what you are really wanting in your life, and how ourselves and others around us, have done this exact stuff and created magic in our lives!! Guess what?!! You can do this too!!
If you are really aligning with this topic, us and our messages in our podcasts, we encourage you to join us in the Spring Mindset Reset, a concentrated 2 part mini course, designed to launch you into growth now!
For more information join our FaceBook group here: https://www.facebook.com/groups/868411531099310
Or to sign up for the Spring Mindset Reset click here: https://rjamfw884ek.typeform.com/to/IyDgdxlr
In this episode we dive into trusting your intuitive confidence. Jackie just celebrated her 1 year anniversary in her very own wellness office, treating client and changing lives. So we talk about her experience about trusting her intuitive confidence and jumping in, both feet in growing her dream wellness business!
AND we Introduced The Spring Mindset Reset! This is a 2 part mini course taking the most important parts of our programs and the processes we use with our clients. The Spring Mindset Reset is for anyone who is ready to create a reset and momentum to move their life forward.
For more information come on over to our FaceBook group https://www.facebook.com/groups/868411531099310.
If you feel aligned to jump in a register click here https://rjamfw884ek.typeform.com/to/IyDgdxlr
Happy Spring everyone!!!
In this episode we talk about how our stories or what we carry as titles, creates our current reality and can keep us stuck. Stuck in judgement or shame, not allowing ourselves to move forward. We share examples of things that we have experienced but chose not to stay tethered to, how we didn't let them create a story that holds us in a place that doesn't serve us. Understanding that we can experience something but not let it define us, allows us to re-write our story and create our best life!!
In this episode, we talk about moving through an anxiety funk. How to process what we are feeling and transmute the "stuck" energy. Learning to move through these moments helps to stop letting anxiety, or any unwanted emotion, from holding us in a loop. Understanding that it is ok to feel the low energy, the tough stuff but not to get stuck there. You are not alone in having these moments and we are here to help show you how to shift out of them!
In this episode we talk about limiting beliefs, why they are so important to uncover and how to start working through them. We go into our own parallel limiting beliefs around our personal appearances, talk through our feelings and thoughts and go deeper into uncovering the root to our limitations. Our goal of this conversation is to help create awareness of how much affect our limiting thoughts have on us and get in the way of living our best life. The only limitations you have is the ones you believe you have....
We are here to share the strength in having the personal conversations that allow you to recognize and heal the limitations you place on yourself. It is time to stand in your power!!
In this episode we share why it is important to celebrate yourself and where you are at right now. Yes you have set big goals, yes you are working towards them and yes the everyday steps you are taking to reach them are worth celebrating. When we celebrate the little successes it creates the space for us to receive the big ones! Together we share some of our big goals we have set, some that we have achieved and how the little successes keep us in aligned growth. Learning to love your life, in the good, bad, lessons, and wins is the ultimate key to success!
In this episode, we talk about what a dream day is. This is essentially if you could live the best life, what would you be doing? What would you do for work, how would you spend your time, what does your schedule look like. This is not just fluffy day dreaming, it actually creates awareness around what it is that you want, that creates a baseline for your goals. When you know what you want, you can start to take daily action steps to start to achieve what you desire.
For some, seeing what their best day would look like is easy. But for some, they have become so situated in habits, that are not supporting their deepest desires, and can not begin to dream up how to see it any different, let alone change it...... This was Jackie. So together we chunked it down to even just one moment in the day....that lead to dreaming up the whole perfect morning, and seeing how that shift changed the vibration of her whole family!!
At the end of the episode we share that we would love to hear from our listeners about their dream days, what they are doing now to shift into creating them, and of course if anyone is stuck, we are here to help inspire you to start dreaming. Please feel free to message us directly, we would love to hear from you!
Jackie 1-780-870-8184
Kim 1-780-522-8745
In this episode, we talk about staying in your power, even when you are not in your comfort zone. How the ego pulls us into our old stories and limiting beliefs, why it is so easy to slip back into this, and how to commit to shifting back into alignment and regain your power. This week Jackie and I get real about our very own recent experiences, of losing our sense of self and personal power, triggered by deep rooted limiting thoughts. Together we address how we were really looking at things and even do some processing to shift back into our best self!
In this episode we talk about the analogy of being a tree. How to understand that we need to be our first priority, how important setting boundaries are, and understanding your part in why your life looks like it does!
We share our experiences of lacking boundaries, how we are healing this and learning to put our oxygen mask on first to be the best we can for us, and then everyone else in our lives!
In this episode we talk about the dilemma of going for it, going big. How our fears and perceptions of what is stopping us are really based in a lack of confidence of how truly amazing we are. How to bridge the gap between where we are now and where we dream of being. Talking about our own experiences with this, and hoping that our listeners will feel the strength and support to just start doing the things they want to be doing.
In this episode we discuss the topic of perfectionism. How it has affected us throughout our lives, what has worked to help us move through it and how we don't want it stopping you from doing something you really want to do. Perfectionism can stop us from growing and evolving and ultimately living the best life possible. We encourage you to throw your limiting conditions and expectations, out the window and let yourself do the thing you have always wanted, or known you should be doing!
This episode is an important reminder that we are all valuable, just for being us! We are meant to live a life that is fulfilling and lights us up. So many of us get stuck living in the box of what we are 'supposed' to be doing. What if you believed that you are allowed to live to your absolute limitless potential......here is a reminder that you not only should be, that the world is a better place when we live fulfilled!!
Welcome to our first ever podcast episode!! We are here to explain what brought us to finally creating a podcast, introduce ourselves and give an example of the topics that we discuss on the regular. Topics that have helped us grow as individuals and both our businesses. We are here to share our stories, our experiences and what is working for us and our clients to shift into the best version of ourselves, and live the most incredible life!