Her.Unlocked | Mind, Body, & Spirit Transformation: Recent Episodes
Brittany Heyboer | Mindset Mentor | Health Coach
If someone asked you “what lights you up?” “What brings you joy” or “How do you want to feel when you wake up everyday?” How do you want to live this one life well?” Would you have an answer or draw a blank? Most of us haven’t given ourselves the space to think about who we want to be, how we want to live, and what our next inspired move is.
You have lived life checking all the boxes and have done the things you were told to set out to accomplish.
Maybe you “have it all” - you are a well educated woman, in the thick of motherhood, juggling a career, trying to find work-life balance, feeling self conscious with your body, struggling with low energy, and while you have ”it all” it hasn’t brought the fulfillment you thought it would. You are wondering what is next for you, because you feel like there still is something missing.
If you want help getting clarity on your purpose, be intentional with your time, feel excited about your life, and you are ready to step confidently into your next level, friend you are surrounded by good company here!
That’s what Brittany does best!
Brittany Heyboer is a Jesus loving mom of two littles, corporate climbing woman turned Mindset mentor and Certified Health Coach.
She has been leading others to confidently unlock their potential and step into their next level version of themselves for over a decade!
This is the Her.Unlocked Podcast, a show where you can find weekly episodes that will feel like a sweet conversation between you and your personal growth bestie. Each episode will leave you feeling encouraged, educated and empowered to cultivate the life you deeply desire. Where she teaches you the tools to take care of your mind, body and spirit so you can take aligned action towards a full transformation over your life.
If you want to get clarity, confidence and courage on how to live a life that lights you up and take aligned action to achieve that next level version of yourself then you have found the right place.
Pop in those headphones, find that drink that you filled up hours ago, and join Brittany in a weekly episode that will light you up, challenge you to grow, and bring more joy and peace into your life.
Let’s UNLOCK your version of HER, together.
FREEBIES YOU WILL LOVE! https://brittany-heyboer.mykajabi.com/offers/dVbgL3MS/checkout WAYS TO WORK WITH BRITTANY https://brittany-heyboer.mykajabi.com/store Contact Brittany Instagram @brittanyheyboer Email brittany@unlockherco.com
The Power of a Purposeful Pause
In this short and sweet episode of the Her.Unlocked Podcast, I announce a two-month intentional pause to recharge and reassess how the podcast fits into my business, Unlock Her Co. This pause will allow me to come back stronger in the new year with more impactful content and a renewed passion. I discuss the importance of taking breaks to avoid burnout and living a life aligned with your true self. I encourage you to consider where they might need to pause in their own lives to create more joy and ease. See you in January!
Ways to Work with Me:
Follow Me on Instagram
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this special episode of the Her Unlocked Podcast, I sit down with my client Leah Garczynski, the owner and principal designer at 13th Avenue Interiors. In this conversation, we deep dive into the challenges she faced and how she moved beyond traditional business strategies to embrace the power of manifestation and subconscious work. Leah talks about joining a women's networking group and seeking one-on-one support, which helped her identify self-imposed barriers and shift her mindset from scarcity to abundance. As a result, she regained energy, confidence, and saw significant business growth. Our conversation underscores the importance of taking radical responsibility for one's success, investing in oneself, and maintaining a balance between professional and personal life. Join us for a heartfelt discussion on how intentional living and harmonizing the conscious and subconscious mind can make achieving success both easy and joyful.
Ways to Work with Me:
Follow Me on Instagram
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
Referenced Resources:
13th Ave Interiors on Instagram
https://www.13thavenueinteriors.com/
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of the Her.Unlocked podcast, I dive deep into my personal journey toward financial freedom as part of the money mindset series. By focusing on this topic, I've uncovered insights into my own financial habits and limiting beliefs that have held me back. I talk about past experiences of debt, the challenges of maintaining consistent financial management after lifestyle changes, and how my subconscious beliefs have influenced my financial behaviors. I emphasize the importance of reprogramming these beliefs with the help of a coach, learning from biblical principles, and fostering open financial conversations with my spouse.
I want to encourage you to confront your own limiting money beliefs, engage in subconscious work, and join workshops to unlock your potential for financial freedom. Let's take this journey together to rewire our money beliefs and step into the financial freedom we crave!
Referenced Resources:
Shattering Your Money Ceiling Workshop
Financial Well-Being Episode
Hebrews 13:5 "Keep your lives free from the love of money and be content with what you have, because God has said, 'Never will I leave you; never will I forsake you.'"
Proverbs 21:5 "The plans of the diligent lead to profit as surely as haste leads to poverty."
Ways to Work with Me:
Follow Me on Instagram
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of the Her Unlocked podcast, I welcome Kristin Hope to discuss her unique approach to helping women build healthy relationships with money. Kristin shares her personal financial journey, teaching us the importance of zero-based budgeting, intimacy with money, and the integration of mind, body, and spiritual practices.
She delves into overcoming financial beliefs, understanding nervous system regulation, and maintaining financial stability. Kristin also introduces her Flirty Finance Club and various resources for those wanting to dive deeper into their financial health.
Ways to Work with Me:
Follow Me on Instagram
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
Shattering Your Money Ceiling Workshop
Episode Outline:
- 03:05 Kristin's Early Financial Journey
- 13:54 Zero-Based Budgeting Explained
- 25:55 Intimacy with Money
- 37:36 Mindset Shift: Choosing Wealth Over Materialism
- 41:56 Aligning Actions with Wealth Goals
- 45:57 Creating Financial Stability
- 01:00:04 Practical Steps to Financial Freedom
Referenced Resources:
Every Dollar Budgeting App
Flirty FInance Club get your first week FREE!
Follow Kristin Hope on Instagram
www.itskristinhope.co
Email: hello@itskristinhope.co
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of the Her.Unlocked podcast, we kick off an exciting new series dedicated to money and mindset throughout October. I dive into my personal journey with money, discuss common money blocks, and share strategies for handling finances more effectively. We'll explore the deeper work required for lasting financial change, including subconscious beliefs and money stories.
Stay tuned for special guest appearances, including my friend Kristen, a money coach and expert in nervous system regulation, who will provide insights and strategies to help you shift your money mindset and feel empowered as we head into the high-spending holiday season
Some Questions to Reflect On:
- What are my money beliefs?
- What are the stories I tell myself about money?
- What do people in your life that you surround yourself with believe, think, talk about when it comes to money?
Episode 55 Financial Health… From $37K in Debt to Overflow
Shattering Your Money Ceiling Workshop
Ways to Work with Me:
Follow Me on Instagram
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
Welcome to the Her Unlocked podcast! In this episode, I'm thrilled to chat with my sweet friend, client, and fellow Mompreneur, Bethany Zachman. Over the past few months, we've quickly become close, not just as friends but also as clients of each other. Bethany shares her transformative journey from a difficult period in her life to finding solace in fitness and ultimately embracing her role as a mompreneur.
We discuss the importance of putting yourself first, overcoming mom guilt, and the power of subconscious reprogramming. Together, we explore the small steps that make a big difference and the importance of living a life you design rather than just reacting to it. Join us for an inspiring conversation that encourages women to balance their passions with family life.
Ways to Work with Me:
Follow Me on Instagram
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
Episode Outline:
- 01:56 From Darkness to Fitness: A Personal Transformation
- 04:30 Finding Passion in Helping Mompreneurs
- 06:44 The Power of Subconscious Reprogramming
- 11:10 Overcoming Mom Guilt and Finding Balance
- 16:02 Building a Sustainable Business and Life
- 24:36 Small Steps to Big Changes
- 27:38 Connecting with Bethany and Final Thoughts
Follow Bethany on Instagram @wildbloomcreativestudio
Follow Female Founders Twin Cities https://femalefounderstwincities.com/
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
This is a very unique episode of Her.Unlock Podcast! I am so excited to share with you a guided therapeutic tapping exercise to release feelings of overwhelm and cultivate contentment. If you want to know more about EFT make sure you check out episode 93 where I explain in detail about the modality while this episode is us actually doing this together.
Begin by rating your current level of overwhelm on a scale from zero to ten. Through rounds dedicated to activation, addressing, and releasing tension, you'll tap on various meridian points while reciting affirmations designed to accept, honor, and let go of overwhelming feelings. If necessary, repeat these rounds until your intensity drops to zero or is significantly reduced. Finally, solidify feelings of contentment, calm, and control by tapping and affirming positive statements. Take a few minutes post-session to integrate this new sense of peace, either by sitting quietly or journaling.
After completing this exercise let me know your thoughts, feelings, or anything that came up in this experience.
Ways to Work with Me:
Follow Me on Instagram
Join the Become Her Program
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of the Her.Unlocked podcast, I'm excited to continue our journey into long-form episodes, diving deeper into the subconscious mind space. Today, we'll explore the powerful Emotional Freedom Technique (EFT), also known as tapping. I'll share my personal experiences using EFT, how it works, and why it's so effective.
Whether you're familiar with EFT or it's brand new to you, you'll gain a better understanding of this incredible tool for emotional and mental harmony. Tune in next week for a hands-on tapping experience, and don't miss our additional hypnosis episodes for more transformative techniques!
Ways to Work with Me:
Watch on YouTube
Ways to Work with Me:
Follow Me on Instagram
Join the Become Her Program
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
Ep. 90 Hypnosis Episode
Episode Outline:
01:52 Introduction to Emotional Freedom Technique (EFT)
06:10 The Power of Tapping
10:50 Emotional Freedom Technique in Practice
19:43 How EFT Works
30:07 Personal Experience with EFT
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of the Her.Unlocked podcast, we dive deep into the topic of overconsumption—whether it's information, strategies, perspectives, or habits—and how looking outward for answers often leaves us feeling unfulfilled. I share my personal journey as a self-proclaimed personal development junkie and how I discovered the transformative power of subconscious reprogramming. This episode highlights the importance of turning inward to unlock your true potential and achieve a more fulfilled life, career, and business. I introduce my Become Her program, designed to help you tap into your inner strength and create lasting change. Join me as we explore how quieting external noise and focusing on internal work can lead you to the empowered version of yourself you are meant to be.
Questions to Reflect On: How much noise are you creating? How much are you consuming on a daily basis? Where are those moments to just be in the quiet with yourself?
Ways to Work with Me:
Follow Me on Instagram
Join the Become Her Program
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
Episode Outline:
- 01:08 The Trap of Overconsumption
- 05:20 Taking Radical Responsibility
- 07:00 Quieting the Noise
- 12:11 The Importance of Inner Work
- 15:27 Invitation to Transform
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In today's special episode of the Becoming.Her series, I sat down with Alix Mackey, the founder of It's Tradish, a company dedicated to making family dinners easier and more fun for busy moms. We dive into her personal and entrepreneurial journey, including her experience as a mom of three teenage boys, her love for travel and cooking, and her recent diagnosis with ADHD.
Through vulnerability and curiosity, Alix shares valuable insights on motherhood, personal growth, and the challenges of making a career pivot at 47. Join us as we unpack the power of the pivot, leaning into life's challenges, and finding joy in the everyday chaos. Don't miss the wisdom Alix has to offer on redefining happiness and success in your own life.
Wisdom to Reflect On: Revisit how you define success and happiness to you?
Ways to Work with Me:
Follow Me on Instagram
Join the Become Her Program
www.unlockherco.com
Empowered Thoughts Newsletter
Tapping to Release Imposter Syndrome Free Resource
Connect with Alix Mackey:
Follow itstradish on Instagram
www.itstradish.com
Free Make Ahead Dinner Guide
In this episode of the Her.Unlocked Podcast I am sharing with you a guided hypnosis session, I will lead you on a journey to cultivate unwavering self-belief. As you relax and immerse yourself in this experience, you will begin to release self-doubt and embrace the deep, innate confidence within you. Together, we’ll tap into your inner strength, reinforcing your belief in your abilities and potential.
By the end of this session, you'll feel more empowered, resilient, and ready to take on any challenges with a renewed sense of self-assurance.
How to listen to this hypnosis audio:
While listening to your hypnosis audio, you’ll need to find a comfortable and quiet place free of distractions to lay down and close your eyes. Headphones are not required and optional based on your comfort level.
Ways to Work with Me:
Follow on Instagram
Becoming Her Program
NEW Unlock Her Co. Website Coming Soon
DISCLAIMER: This audio recording is hypnotic in nature and should not be used while driving, operating heavy machinery, while caring for children or if distracted by other activities. This audio recording is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. This recording is provided for information only and is not intended to diagnose, treat/cure any disease or illness as well as replace a consultation with a healthcare professional. If you are unsure about the suitability of this audio recording, please consult a medical professional before listening. You acknowledge that you are taking personal responsibility for your decision to listen to this recording.
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of the Her.Unlocked podcast, we dive deep into the fascinating world of hypnosis, a powerful subconscious reprogramming technique. Join me as I share my personal journey from skeptic to board-certified hypnotherapist and how hypnosis has positively impacted my life. We'll debunk common myths, explain the science behind hypnosis, and highlight its benefits. Plus, there's a special treat in the next episode—a hands-on hypnosis experience. Get ready to open your mind, reconnect with your empowered self, and learn how hypnosis can be a transformative tool on your journey.
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
New Website Coming SOON!
Episode Outline:
- 02:18 Discovering Hypnosis: My Personal Journey
- 05:06 Daily Practices and Benefits of Hypnosis
- 10:24 Debunking Myths About Hypnosis
- 124:41 Understanding How Hypnosis Works
- 19:41 The Power of Hypnosis: Final Thoughts
Episode 88: I Thought I Had to Earn My Worth
Activate Digital Library
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In this episode of the Her Unlocked podcast, I dive into how limiting beliefs can shape our behavior and reality. I open up about my own struggles with feeling worthy and the belief that I have to earn my value. I stress how crucial it is to unpack these beliefs, understand where they come from, and replace them with more empowering ones. I also introduce some practical tools, like the "switch task," to help you shift those negative thought patterns.
My goal with this episode is to inspire you to embrace self-awareness, challenge your limiting beliefs, and seek self-validation, so you can unlock your true potential.
Ways to Connect with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
Episode Outline:
- The Impact of Belief Systems (00:01:07)
- Identifying Limiting Beliefs (00:06:28)
- External Validation and Self-Worth (00:12:52)
- Starting the Journey of Change (00:18:33)
- Switch Task Practice (00:26:04)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this heartfelt episode of the Her.Unlocked Podcast, I sit down with my fast friend and matrescence educator, Sam Hall. We dive deep into the transformative experience of motherhood, known as matrescence, a term that captures the monumental changes women undergo when becoming mothers. Sam shares her personal journey, professional insights, and the valuable resources she offers through her Welcome Mama Journal and Day Planner.
We discuss the importance of defining success in motherhood, overcoming societal pressures, and embracing our individual motherhood journeys. This episode is packed with actionable advice and warm moments that will leave every mom feeling seen, heard, and empowered.
Ways to Connect with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
Episode Outline:
- 02:51 Understanding Matrescence
- 04:54 Sam's Personal Journey and Evolution
- 10:07 Challenges and Realizations in Motherhood
- 16:56 Advice for New and Expecting Moms
- 26:41 Values and Micro Values in Motherhood
- 35:42 Societal Expectations and Motherhood
- 39:33 Limiting Beliefs and Motherhood
- 43:21 Empowering Narratives in Motherhood
- 47:42 Identity Changes in Motherhood
Ways to Connect with Sam:
Follow Sam on Instagram
Welcome Mama Journal & Day Planner
Success in Your Season
Becoming Mama Podcast
Free Matrescence Workshop
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of the Her.Unlocked Podcast, I share my journey from a corporate career to full-time entrepreneurship. I discuss my background in psychology and human resources, my experiences in leadership development, and the constraints of corporate life. I recount my early interest in entrepreneurship, sparked by consulting for Rodan and Fields, and my pivotal decision to pursue coaching certification.
You will hear me highlight the importance of mindset coaching, mentorship, and strategic investments in my business. In sharing my story I aim to inspire and guide those of you considering a similar career transition.
Ways to Connect with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
Episode Outline:
- Career Journey and Calling for More (00:02:40)
- Transition to Entrepreneurship and Coaching (00:18:57)
- Starting a Business (00:26:55)
- Subconscious Reprogramming (00:30:17)
- Making Uncommon Decisions (00:36:43)
- Aligning Business and Life (00:47:19)
Episode with Tiffany Wallace
Episode on Debt
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In this episode of Her.Unlocked Podcast, I share my passion for combining faith in God and Jesus with subconscious reprogramming. I discuss the frequent misalignment some people perceive between these two concepts and aim to bridge this gap through my personal experiences as both a deeply rooted Christian and a certified Neuro-Linguistic Programming (NLP) practitioner.
Let's just talk about it! I dig right into how subconscious reprogramming aligns with biblical principles, highlighting verses like Romans 12:2 and 2 Corinthians 10:5. Additionally, I share how these tools have transformed my relationship with God, making it deeper and more meaningful, and encourage other Christians to explore these modalities to enhance their spiritual journey and overall life fulfillment.
Ways to Connect with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
Episode Outline:
- The biblical support for subconscious reprogramming (00:02:43)
- Taking thoughts captive to obey Christ (00:06:43).
- Personal testimony of transformation (00:08:15)
- Challenging limiting beliefs and embracing worthiness (00:17:01)
- Trusting the process and stepping into alignment (00:19:31)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of Her.Unlocked Podcast, I share a personal life update, reflecting on the challenges and growth I've experienced over the past year. I talk about my journey of becoming "sober curious," navigating career changes, dealing with family health scares, and transitioning to full-time entrepreneurship with my coaching brand, Unlock Her Co.
This is truly an episode where I wanted to open up and share with you the things going on behind the scenes. I emphasize the importance of taking radical responsibility for my life and trusting in God's plan. My goal is to inspire you by sharing my own stories and encouraging you to live purposefully and embrace personal growth.
Ways to Connect with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
Episode Outline:
- Becoming Sober Curious (00:04:44)
- Career Changes (00:09:49)
- Transition to Full-time Entrepreneurship (00:20:16)
- Uncovering Limiting Beliefs (00:31:52)
- Embracing Growth and Defining Success (00:44:55)
Episode 20: Sober Curious
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In this episode of the Her.Unlocked Podcast, I share with you how I am navigating a challenging season. In these seasons I always talk about the power of pause and I am going to be taking one myself. I share how to intentionally and productively asses, get curious, and take a purposeful pivot. While the podcast may be on pause for a month don’t forget to go back and listen to episodes you may have missed!
3 Powerful Questions to Reflect On:
- Can you hold everything that you're trying to hold right now?
- Do you have the capacity to hold those things?
- And if not, how can you get creative and curious and what types of pivots can you make from there?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this special episode of the Her.Unlocked Podcast, I am bringing on a very special guest, friend, and first business coach Tiffany Wallace. Tiff is a multi-six figure business and wealth coach helping women to turn their knowledge and passions into income and host of the Well Integrated Woman Podcast. Because of her Unlock Her Co. is what it is today, because the spark that she helped me start in the beginning of my business and podcast.
We talk about life, business, career, motherhood, and being a multi-passionate woman.
3 Powerful Questions to Reflect On:
- If you knew that no matter what, you would be successful, it's guaranteed. What would you be doing with your days right now? How would you be spending your time?
- Imagine it's your hundredth birthday and your grandkids, your kids, they're throwing you a party and they have a reporter coming to interview you. What do you want that reporter to mention in that story about your life?
- What would your ideal day, week, business look and feel like to live that life?
Join Become Her Program 6 Week Group Coaching
Ways to Work with Me:
Follow Me on Instagram
Unlock Her Co Website
Episode Outline:
- Unpacking Tiff's Story (00:01:32)
- Feeling Stuck in Teaching Career to Network Marketing (00:08:54)
- Starting a Podcast and Coaching (00:14:36)
- Embracing Change and Growth (00:20:26)
- Claiming What You Want (00:26:22)
- Passion to Profit (00:44:29)
- Proximity and Mentorship (00:57:12)
Connect with Tiffany Wallace:
Follow on Instagram
Listen to Well Integrated Woman Podcast
Ways to Work with Tiffany
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
How are you really?
In this episode of Her.Unlocked Podcast I am sharing with you my 4 Power P’s to dig into when you are feeling overwhelmed. I describe this as frantic energy and I open up about my own experiences and stress the need for self-awareness. I'm excited to offer you practical advice such as taking deep breaths, seeking out tranquil spots, and keeping a journal.
I also introduce what I call the "four power Ps"—pause, patience, pivot, and play—to give you strategies to handle feeling overwhelmed and to remind you to bring joy into your everyday life. My goal is to empower you to move through life's chaos with purpose and strength.
3 Powerful Questions
- What is triggering your frantic energy?
- Why are these things triggering you?
- How can you apply one or more of the Power Ps?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this podcast episode of Her.Unlocked Podcast, I am on fire talking about the importance of recognizing and embracing our unique gifts. If you are feeling stuck or discontent it often stems from not knowing, utilizing, or having the opportunity to use your unique gifts.
Listen in and get ready to journal, because I am going to help you uncover your unique gifts in my suggested 3 step process. I believe by recognizing and embracing these gifts you can pursue a life, career, and business that brings you joy and fulfillment.
Your Aligned Action to Take Today:
- Update Your Resume
- Questions to Uncover Your Unique Gifts:
- What energizes you?
- What do people come to you for?
- Identify “the red threads” that come forward!
Powerful Questions:
- What are your 3-5 top unique gifts?
- What are the ones that you are able to lean into in your life and work right now?
- How can you align your life and work to your unique gifts?
I would love to hear from you, lets chat on a free clarity call to unlock what is next for you!
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
Episode 38: Permission to Pivot
Episode Outline:
- Uncovering unique gifts and stepping into power (00:02:52)
- Feeling stuck or discontent due to unique gifts (00:03:59)
- Empowering women to shatter limitations (00:05:38)
- Practical steps to uncover unique gifts (00:07:54)
- Updating the resume to uncover unique gifts (00:09:00)
- Reflecting on what energizes and strengths (00:12:29)
- Identifying red threads and unique gifts (00:15:51)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
This episode of Her.Unlocked Podcast is probably going to get a little emotional because I am living proof that when you drop the stories, the excuses and the fear of what people will think and decide to believe in yourself, your unique gifts and experiences, and lean into what God has been calling you to step into, you can change the trajectory of your life and start living a life where you are the main character, living on purpose in your purpose. My hope for you is as you leave this episode, you are inspired to start or continue dreaming. With that here are the 10 lessons I have learned from daring to go ALL IN on myself and my business.
3 Powerful Questions:
- What is a nudge that has been on your heart?
- What's holding you back from taking action on this nudge?
- What is one step you can take today to start exploring this nudge?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
Episode Outline:
- Living on Purpose (00:01:26)
- Entrepreneurial Journey (00:05:05)
- The Beginning of Unlock Her Co (00:08:27)
- Empowering Female Entrepreneurs (00:09:53)
- Top 10 Lessons (00:11:08)
- Unwavering Trust (00:21:50)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
I want to ask you, are you in a season of in-between where you feel like change is coming, yet you're not sure when or how it's going to transpire? You find yourself waiting, wondering and potentially feeling paralyzed in the process.
My hope for you is as you leave this episode, you feel a sense of hope. That you don't have to feel stuck. You don't have to keep waiting, you have the permission to explore a pivot that's been on your heart. A shift that you've felt the nudge to make, to move closer to the life you deeply desire to get in more alignment to the woman you want to be. Now, whether that's in your life, career or business or a combination of them all, knowing that you are pivoting out of faith, not fear that though it may feel scary and uncomfortable and the mind drama is in full force, you're one decision away from opening yourself up to more joy, peace, fun and abundance in your life.
Here are 3 powerful questions to help you unpack a potential pivot that is in your heart…
- Where are you desiring a shift, pivot, or change?
- Why are you desiring this?
- What is one aligned action you can take to explore this desire further?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
Episode Outline:
- Deciding to Make a Major Pivot (00:01:11)
- Reflecting on Spiritual New Year (00:02:27)
- The Power of Pivoting (00:03:34)
- Overcoming Fear and Uncertainty (00:04:48)
- The Decision to Move (00:06:01)
- Moving Boldly with a Plan (00:07:08)
- Recognizing the Need for Change (00:08:29)
- Getting Curious and Creative (00:10:28)
- Taking Aligned Action (00:14:36)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of Her.Unlocked Podcast, I have a heart-to-heart with my guest Natalie Barnett, who's not only a certified EFT practitioner but has also gone through the transformative journey of the anchored coaching certification program. We start off with great conversation about the magic of human design and how it's been a game-changer in understanding ourselves and enhancing our relationships, parenting included. Natalie opens up about her initial doubts and the excitement that grew as she explored the program, which is this incredible mix of NLP, EFT, and a bunch of other techniques.
We get into some serious talk about how our subconscious plays a huge role in changing our behavior, the tough bits about shifting our identity, and how amazing tools like tapping can be for letting go of emotional baggage and really growing as a person. To top it all off, we touch on the importance of being mindful every day, the sheer goodness of taking a break, and how embracing our worth and being grateful can be so empowering.
Empowering Question to Think About:
Who would you allow yourself to be if you knew that you were worthy of that?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program & Services
Unlock Her Co Website
Episode Outline:
- Get to Know Natalie (00:02:12)
- Human Design Tangent (00:06:58)
- Decision to Join Anchored Coaching Certification Program (00:20:24)
- The Power of Subconscious Change (00:23:33)
- Embracing Discomfort and Beginner's Mindset (00:29:17)
- Navigating Fear and Uncertainty in Pivoting (00:39:37)
- EFT Tapping and its Benefits (00:48:31)
- Being Present and Savoring Moments (01:02:02)
Referenced Resources:
Human Design Episode with Allison Cullen
Learning State Episode
Natalie on Instagram
www.nataliebarnett.com
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In this episode of the Her.Unlocked Podcast, I am bringing to you a bestie chat around the topic of money. I have made a lot of progress with my money mindset, but I still had times where I felt lack of faith and trust in the provision that was coming in. I hope this episode inspires you to start celebrating every cent that comes in and opens you up to more money miracles!
Episode on Financial Health
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Unlock Her Co Website
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In this episode of Her.Unlocked Podcast, I am dropping this at the right timing because quarter 2 of 2024 is near! I really want to highlight how crucial it is to take a moment to stop and think about what we want and where we're headed. I'm encouraging you all to take a good look at yourselves and see if your dreams are still in line with the big picture of your life. It's also about acknowledging the hurdles we might put in our own way.
I am sharing exactly how I pause and shift into even more alignment. Maybe you set goals in January or maybe you didn’t regardless. I am encouraging you to pause, reflect, refresh, and rest your intentions for the year to shift into even more alignment.
5 Empowering Questions to Reflect On:
- What do you desire your life to look, feel and sound like this year?
- How are the intentions and goals you set aligned to this vision?
- What's your deeper “why” for these intentions and goals?
- Where are you feeling a block with these intentions and goals and why?
- What shifts are important to make on these intentions and goals to get in more alignment and take that aligned action to bring your vision to life?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co. Website
Episode Outline:
- The Importance of Pausing and Reflecting (00:01:15)
- Aligning Goals with Vision for Life (00:02:34)
- Reflecting on Desires for Your Purposeful Life (00:03:44)
- Assessing Intentions and Goals (00:08:41)
- Identifying Blocks and Limiting Beliefs (00:12:03)
- Pivoting Intentions and Goals (00:17:59)
- Energetic Shift and Resetting Goals (00:22:25)
In this episode of Her.Unlocked Podcast, I'm taking a moment to reflect on comparison, something that feels even more pressing during Women's History Month. I'll be honest with you; I've caught myself falling into the trap of comparing myself to others, and I've felt firsthand how it can really steal away my joy and contentment. I truly believe we need to move away from judging each other and instead, start celebrating the amazing women around us. It's crucial to remember that we all have our own paths to walk.
I'll also talk about the pressures society puts on us and how important it is to embark on a journey of self-discovery to figure out what we genuinely want for ourselves. I'm determined to break free from the habit of comparison, and I want to inspire you to do the same. Let's make an effort to lift each other up with simple acts of kindness.
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
When was the last time you told yourself how proud you were of yourself? Or are you more worried about the validation of others?
In this episode of the Her.Unlocked Podcast I am talking about the need for validation and 2 simple practices (the trust me moments and the proud of me moments) on how to trust yourself and cheer yourself on more! These are practical practices you can put into place right away to help you build yourself awareness muscle right away!
Powerful Questions to Reflect and Journal On:
1 When and why do you feel you need validation from others?
2 Where do you find yourself not trusting yourself as much right now?
3 What are you proud of yourself for in the past 24 hours?
Celebrating your accomplishments, no matter how small, can help you build confidence, motivation, and resilience in the face of challenges. When you acknowledge your progress and give yourself credit for your hard work, you cultivate a sense of self-worth and self-respect that can propel you forward towards your goals.
So take a moment to reflect on your achievements, pat yourself on the back, and give yourself the credit you deserve. Remember, self-appreciation is not only a feel-good experience but also a vital ingredient for your personal growth and well-being.
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
Episode Outline:
- Struggles with seeking validation (00:01:10)
- The impact of seeking external validation (00:04:33)
- Practices for self-trust and self-validation (00:10:23).
- Building self-awareness and self-validation (00:16:07)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode I am sharing with you an experience that stung a little bit on one of my most recent coachings calls. It brought me to recognize that being a beginner and receiving feedback has been a sticking point for me. I used to resist things that I didn’t feel I would be good at and now I am stepping into taking feedback to become better and recognize being new at something can be both fun and expansive!
And so this is just your challenge as your personal growth bestie to reflect on something you've walked through this week where maybe you weren't your best self. How did you show up? How do you want to show up differently? What feedback did you get? How can you learn, grow, and expand because of it? And how do you let go of the shame, guilt, or judgment that you are putting on yourself?
Because that's not helpful, let's step into the version of ourselves that sees feedback as neutral and is a beginner that accepts the challenge of something new!
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of Her.Unlocked Podcast, I dive into the journey of becoming a morning person by setting up effective morning rhythms. I open up about my own transformation from being a night owl to embracing the early hours of the day and lay out five practical steps you can take to take back your mornings.
These steps are all about digging into the real reasons you want to change, picturing your perfect morning, identifying what's been holding you back, taking radical responsibility for your life, and beginning with just one action that feels right. I also highlight how crucial your nighttime routine is and offer up three thought-provoking questions to help you chase your goal of becoming a morning person.
3 Powerful Questions from Today’s Episode:
- Why do you want to become a morning person?
- What’s been holding you back from becoming a morning person?
- What is one small aligned action you can take right away?
Episode Outline:
- Uncover Your Deeper Why (00:02:29)
- Discover Your Ideal Morning (00:08:49)
- Identify What's Been Holding You Back (00:14:15)
- Commit to Radical Responsibility (00:17:29)
- Start with One Aligned Action (00:19:25)
- Reflecting on Morning Rhythms (00:23:24)
- Empowerment Questions (00:25:34)
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
Life in the day to day can feel really mundane as a working mom of littles. In this episode of the Her.Unlocked Podcast I am sharing with you how I am challenging myself to look for and celebrate the little miracles all around me! I hope this encourages you to start looking for the miraculous things that are happening all around you.
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Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
This woman has had such a profound impact on my life and I am so excited to bring her onto the Her.Unlocked Podcast. I sat down with Allison Cullen, who's not only a human design expert but also someone who's navigated the choppy waters of the music industry before finding her calling. We dive deep into her journey of discovering human design and how it's been a game-changer in her life.
Together, we unpack the ways human design can be a tool to help us shed those unhelpful habits and really step into who we are meant to be. Alison opens up about the delicate dance of feminine and masculine energies within us and how society often nudges us to chase after external success in a very masculine way.
We don't stop there, though. We get into the nitty-gritty of our relationship with money, living in abundance right now, and we even share pieces of our own sobriety stories. It's a heart-to-heart about the significance of looking inward and seeking divine guidance as we strive for personal growth and true satisfaction in our lives.
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Special Freebie for You
Episode Outline:
- Alison's life journey and transition to human design coaching (00:04:54)
- Alison's career transition during the pandemic (00:11:53)
- Discussion on leaning into discomfort and taking risks (00:14:02)
- Understanding and applying human design in entrepreneurship (00:17:10)
- Exploring masculine and feminine energies in human design and Kabbalah (00:21:35)
- Mothering as a masculine energy (00:24:25)
- The impact of surrender and trust (00:26:50)
- The feminine art of getting rich (00:31:07)
- Alison's Spiritual Journey (00:47:20)
- Gratitude and Impact (00:51:38)
Referenced Resources:
Follow Allison Cullen on Instagram
You Do Woo Podcast
Human Design Freebies
My friend, in this episode of Her.Unlocked Podcast I wanted to come on and chat about comparison in motherhood. This topic came to mind as we celebrated Valentine’s Day this month and whether it left you feeling like you didn’t do enough or you got flack for being too over the top. I hope this episode leaves your mama heart feeling supported to do what is in alignment with your unique gifts and desire for your family! If you are ready to define and unlock what it means to show up as your best self I invite you to connect with me on social and ask me about my coaching support opportunities!
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Becoming Her Program Waitlist
Free Resources
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of Her.Unlocked Podcast we are wrapping up the Well-Being Series with talking about social well-being. Being in relationship matters, we are not meant to do life alone and also we don’t have the time, energy, or capacity for surface level relationships. I'm going to get real with you and suggest that we all take a good look at our relationships, keep those positive vibes flowing with the good ones, and don't be afraid to draw the line with any that might be bringing us down.I'll be sharing some of my own stories to highlight just how important it is to communicate on purpose, especially when it comes to marriage. And you know what? I'm throwing down a little challenge for us to step up our game in nurturing those connections.
Let's face it, making friends as grown-ups can be tough, right? But I'm here to say, let's embrace being vulnerable and put in that effort because it's so worth it. As we wrap up, I want to give you a little nudge to be intentional for your own personal growth and to really dive into becoming your next level. Let's do this together!
3 Powerful Questions to Reflect On:
- Who is in your circle of influence and how is each one impacting your life? (remember the + and - exercise mentioned)
- Which one can you be more purposeful with?
- What is one thing you can do today to be more purposeful in this relationship?
Follow Me on Instagram
Becoming Her Program Waitlist
Free Resources
Episode Outline:
- The importance of social wellbeing (00:01:20)
- Taking inventory of relationships (00:04:32)
- Being intentional in relationships (00:06:57)
- Personal example of intentional relationship (00:09:45)
- Challenging introverts and seeking deeper connections (00:14:12)
- Taking aligned actions in relationships (00:16:12)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this bestie chat, I am recording a powerful practice called Dropping into Learning State. This is something you can plug into whenever you're preparing to go into a meeting, a presentation, a conversation that potentially has you feeling a heightened sense of anxiety, or maybe you're just needing a time out to come back to your body.
So sweet friend, I hope you are leaving our bestie chat today feeling more grounded and calm and present where your feet are.
Follow Me on Instagram
Becoming Her Program Waitlist
Free Resources
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of Her.Unlocked Podcast, we are continuing on is our well-being series with this part being about your professional health and taking ownership in your career. So let’s dive into the transformative journey of my career, championing the importance of making professional choices that are both deliberate and in harmony with one's true self. I want you to engage in self-exploration, posing the right inquiries, and making bold moves to achieve a rewarding career. I offer practical tips for those of you looking to overhaul your professional life, such as refreshing your resume, expanding your network, and seeking out new ventures. This episode is a rallying cry for women everywhere to seize control of their career trajectories and ensure that their work is a genuine reflection of who they are and what they hope to achieve.
Empowering Questions:
- What do you desire your life to look, feel, and sound like in the next year?
- How is your career and the job that you have right now supporting? that life or not supporting that life? What's the gap there? What's working? What isn't working? What feels in alignment? What doesn't feel in alignment?
- What aligned action can you take today to start to close that gap, to start to move towards a job or a career that supports this life more?
Ways to Work with Me:
Become Her Program Waitlist
Follow Me on Instagram
Free Resources
Episode Outline:
- Getting Intentional and Purposeful (00:01:11)
- Living at Cause and Taking Radical Responsibility (00:06:21)
- Self-Discovery Work and Empowering Questions (00:13:53)
- Taking Aligned Actions for Career Fulfillment (00:19:34)
- Shifting into Entrepreneurship (00:24:05)
- Owning Career and Making Aligned Decisions (00:27:43)
- Importance of Self-Discovery in Career Well-being (00:32:21)
- Empowering Career Decisions (00:33:36)
Referenced Resources:
Mental & Emotional Well-Being Episode
Hey friend, in this episode of Her.Unlocked Podcast I am sharing with you a reflection I am having after being sober for around 9 months now. I am speaking to this because I want to share this because I know more and more women are seeing the effects of alcohol on how it is impacting their lives.
Alcohol was a big part of my lifestyle prior to being sober, which led to me making the decision to become sober. This was not something that was on my radar and why I want to talk about this is because it has opened me up to so much more in this life. I hope this episode inspires you to think about what you want for your life and that eliminating something that does not serve you well, maybe its alcohol, maybe its something else, won’t leave a void but will unlock so much more abundance than you’ve ever imagined.
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program Waitlist
Free Resources
Referenced Resources:
Episode 20. Uncommon Decisions Including Sober Curious
Episode 43. Becoming Sober Minded
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of the Her.Unlocked Podcast, I am continuing the Well-Being Series and bringing to you the topic of mental and emotional health. I take you on a journey through the intricacies of mental and emotional health. Drawing from my growing love of Neuro-Linguistic Programming (NLP), I have a few practices to guide you on how to reshape your belief systems, paving the way for a life filled with empowerment and purpose. I'm a firm believer in the power of taking charge of our own reactions and behaviors, and throughout the episode, I emphasize just how transformative this can be.
I also deep dive into the importance of being precise with our goals and the magic of using visualization to bring them to life. My fundamental belief is that we're all doing the absolute best we can with the resources available to us. With that in mind, I share practical tools and insights to foster mindset shifts that can lead to personal growth and a significant enhancement in mental well-being.
Join me as we unlock the doors to a healthier, more conscious way of living.
3 Powerful Questions to Reflect On:
- Where are you living at effect versus at cause in your life?
- If you are living in effect versus cause in an area of your life, what do you want to do next?
- Where are you using negative language, then I don't want statements to describe what you are desiring? And how can you change these statements to positive, I want statements?
Ways to Work with Me:
Become Her Program Waitlist
Follow Me on Instagram
Free Resources
Episode Outline:
- Living at Cause (00:01:19)
- Dropping into the Learning State (00:05:06)
- Understanding NLP (00:10:46)
- Living at Cause vs. Effect (00:15:08)
- Subconscious Specificity and Visualization (00:20:06)
- Belief in Everyone's Best Effort (00:25:20)
- Feedback, Not Failure (00:29:33)
- Subconscious Mind and Language (00:32:53)
- Mental and Emotional Well-Being (00:36:27)
- Empowering Questions (00:38:53)
Referenced Resources
NLP Episode with Julie Costa
Financial Well-Being Episode
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of the Her.Unlocked Podcast, I am sharing a celebration with you and my hope is it brings you to reflecting more on your “proud of me moments.” I think the dressing room can be a vulnerable and sometimes daunting place for many of us. I recently went shopping and had a moment in the dressing room, but this time it was entirely different than what has happened in the past.
In this moment I can acknowledge and celebrate how far I have come in my personal growth journey. The work I have done the past 2 years has truly changed my life! This is not to just toot my own horn, but I hope it inspires you to pay attention and celebrate your own progress along the way in your journey!
Become Her Program Waitlist
Follow Me on Instagram
Free Resources
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of Her.Unlocked Podcast, I had the absolute pleasure of sitting down with the amazing Julie Costa. She's not just any business hypnotherapist and NLP trainer; she's a powerhouse of transformation. We dove right into her incredible story, from a tough moment in her career to her eye-opening discovery of self-hypnosis and subconscious reprogramming. It's a journey that completely turned her life and career around!
Julie opened up about how crucial it is to refresh our belief systems and how the simple act of repetition can make a huge difference in tweaking those stubborn subconscious patterns. She also cleared up some common misconceptions about hypnotherapy, shining a light on how it's really a team effort.
And get this, she's created this awesome digital hypnosis library called Activate, which is like a treasure trove for anyone looking to level up personally or professionally. Throughout our conversation, we kept coming back to how powerful it is to ask ourselves the right questions, to practice gratitude, and to bravely face those personal hurdles that can hold us back from growth.
Trust me, you don't want to miss a minute of this episode—it's a game-changer!
Empowering Questions to Reflect On:
When did you decide that?
What feels good for you?
Ways to Work with Me:
Become Her Program Waitlist
Follow Me on Instagram
Resources & Clarity Call
Episode Outline:
- Julie's Journey and Ego Blow (00:02:04)
- Shifting Beliefs and Subconscious Reprogramming (00:07:18)
- Understanding Subconscious Reprogramming (00:15:17)
- Favorite Techniques and Modalities (00:23:12)
- Myth Busting Hypnosis (00:25:13)
- Time Techniques and Subconscious Release (00:27:13)
- Accessing Emotional States (00:32:45)
- Empowering Questions (00:37:54)
- Activate: Digital Hypnosis Library (00:42:09)
- Being a Beginner (00:46:23)
Referenced Resources:
Follow Julie on Instagram
www.juliemcosta.com
Activate Digital Library (2 week free trail and then $100 off the membership/year)
Anchored Coaching Certification Program
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode of the Her.Unlocked podcast, I'm excited to share my own journey with Brain.FM, an app that's been a game-changer for my focus and sleep thanks to its music. I've seen some real benefits and it's made a positive difference in my everyday life. I was craving more support in my attention, focus, and sleep and this has been so helpful in this season!
As we wrap up, I'd love to hear from you on social media, and if you could take a moment to rate and review the podcast, it would mean the world to me and really help support what we're doing here.
Check Out Brain FM (not sponsored by the way)
Follow Me on Instagram
If you love these short and sweet episodes, share with a friend and leave a rating & review! I heart you friend!
In this episode of Her.Unlocked Podcast, I open up about my own journey to put my physical health first and share a little about my "Unlock Her" method that has helped me create sustainable ways to stick to my health goals. For a long time I was an “all or nothing” gal when it came to my health and fitness. In 2021, I approached my wellness journey in a different way with focusing on intention and mindset first. This was truly a catalyst of change for me. I know how crucial it is to embark on a journey of self-discovery, take radical responsibility for our lives, align our actions with our goals, and maintain an unwavering trust in ourselves.
I talk about the significance of putting in consistent effort every day, doing the mental work, and being flexible with the inevitable changes life throws our way. I urge you to carve out your own health path, to ask yourself deep, reflective questions, and to pledge to make small, lasting changes.
3 Powerful Questions to Reflect On:
- What is your deeper why for the physical health goals you've set?
- What do you have capacity for in this season to meet those health goals? Is it realistic to what you can hold right now?
- What is that one intentional behavior you can start to implement today that will move you 1% closer to the healthiest version of you physically that you're desiring to become?
Follow Me on Instagram
Mastering Your Mindset Episode
Episode Outline:
- Radical Responsibility (00:03:32)
- Aligned Action (00:07:55)
- Unlock Her Method (00:10:43)
- Pivoting and Grace (00:20:25)
- Focusing on Sustainable Change (00:26:46)
- Consistency and Capacity (00:27:53)
- Purposeful Behavior for Physical Well-Being (00:31:30)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
This bestie chat may sting a little if you are like me and it calls you out on your phone addiction. In this episode of the Her.Unlocked podcast, I open up about my personal struggle with phone addiction and how it's affected my ability to be a fully present mom.
I talk about the different tactics I've tried to fight this addiction, like setting clear limits for myself and even putting my phone in a box at night. I admit that I'm not perfect and that it's been tough, but I emphasize how important it is to take small, deliberate steps toward getting better. My journey is both a look into my own experiences and a call to action for you to manage your phone habits better, so you can be more present with the ones that you love the most!
If you enjoyed this short episode, please share and leave me a rating & review! I heart you friend!
Follow Me On Instagram
Episode Outline:
- Realization of Phone Addiction (00:01:08)
- Creating Boundaries (00:02:06)
- Morning Phone-Free Habit (00:03:02)
- Evening Phone-Free Practice (00:03:58)
- Out of Sight Spot (00:05:41)
- Encouraging Intentional Action (00:06:30)
In this episode of Her.Unlocked Podcast, I share the intimate details of my spiritual journey and my relationship with God. I take a moment to look back on how my faith has grown and transformed, and I talk about that pivotal moment when I realized just how much I needed a personal connection with God, not just a superficial one.
Throughout the episode, I discuss the intentional practices that have helped me deepen my spiritual life. These include regularly attending church, setting aside quiet time for reflection, and integrating worship music into my daily routine, and more! I also explore the importance of being open about my faith and how that openness has impacted my life.
I end with sharing some of the recent changes I've made in my spiritual practice. Speaking to God out loud has been a significant one, as it's helped me to solidify my spiritual path and live a life that's driven by purpose. Join me as I open up about these experiences and the lessons I've learned along the way! My hope is that you reflect and feel empowered to dig deep into your relationship with God this year!
3 Powerful Questions to Reflect On:
- Why do you desire to have a closer relationship to God? It's important to understand the reason behind it. What will it do for you?
- What has been blocking you from having a closer relationship with God? There's a reason you haven't stepped into that.
- What is one intentional behavior you can start to implement that will draw you closer to him daily?
Follow Me on Instagram @brittanyheyboer
Episode Outline:
- Prioritizing spiritual health (00:01:08) I
- Starting the journey with God (00:02:32)
- Daily Time with God (00:09:07)
- Sharing Faith Openly (00:16:03)
- Embracing Worship Music (00:18:57)
- Talking Out Loud to God (00:21:10)
- Practicing Prayer and Intention (00:22:56)
- Equipped with Scripture (00:23:49)
- Trusting God's Plan (00:26:04)
If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!
In this episode I am going to share with you a lesson that came through when we made the decision to ditch holiday cards... at least for this year!
Sending out a Christmas or New Years card is something we have done every year and this year due to being intentional with our finances we decided to allocate the funds to other things that mattered more. So with this lesson I hope it give you permission to let go of something you do just because you "should" or have always done and lean into what matters to you!
If you like these Bestie Chats make sure to leave a review saying they are your favorite episode and share with a friend!
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In this episode of the Her.Unlocked Podcast, I am getting very vulnerable and we are talking about finances. I am sharing this with you to kick off a Well-Being Series and we are starting with this topic, because I know that finances can feel heavy for a lot of us. And in 2023 we started the year feeling very heavy with the debt that we accumulated and we decided to get intentional with our finances.
I'll talk about how crucial it is to really understand and set your financial goals, and I'll share the deliberate steps my family and I took to wipe out $37,000 of debt.I can't stress enough how important it is to have open discussions about money. It's time we break those societal taboos and get real about our finances. I'll be diving into how aligning what you believe with what you do can lead to true financial freedom. And it's not just about the money—it's about overall well-being. I really hope that by sharing my story, I can inspire you to take the reins of your financial health.
Let's get into it!
3 Powerful Questions to Reflect On:
- What is your money mindset right now?
- What are your financial numbers and goals for this next year?
- What intentional spending decisions can you start to make based on your numbers and goals and what you value?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Episode Outline:
- Introduction to Well-being Series (00:01:14)
- Dealing with Debt (00:02:21)
- Overcoming Shame and Judgment (00:04:33)
- Shifting Money Mindset (00:08:23)
- Understanding Financial Numbers and Goals (00:21:40)
- Paying Off Debt and Lifestyle Changes (00:23:46)
- Understanding the Goals of Paying Off Debt (00:24:59)
- Communicating About Money and Making Shifts in Spending Behavior (00:26:10)
- Assessing Numbers, Setting Goals, and Making Intentional Spending Decisions (00:27:17)
- Investing and Spending Priorities (00:28:12)
- Smarter Spending and Intentional Decisions (00:29:14)
- Eating Out and Alcohol Spending (00:35:11)
- Embodying a Healthy Relationship with Money (00:36:10)
- Commitment to Continuous Financial Well-Being (00:37:19)
Referenced Resources:
Ramit Sethi on Instagram
Ramit Sethi Website
I Will Teach You to Be Rich Podcast
Money A Love Story - Kate Northrup
If you enjoyed this episode and want more money mindset topics like this, share with a friend and leave a rating & review letting me know your favorite episode topics!
In this episode of the Her.Unlocked podcast, I am sharing with you something that is new, but has already made a great impact in my marriage. I share my personal practice of having a Sunday morning coffee date with my husband to improve our communication and connection. As parents of two kids, with careers, life, and other commitments it can be hard to carve out intentional time to pour into one another. I emphasize the importance of being present and intentional in relationships, and I encourage you to strive for a great marriage, not just a good one.
This episode is part of our "Bestie Chat" series, where I share personal experiences and promote vulnerability and authenticity so you can look forward to more episodes like this every Thursday!
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program
Episode Outline:
- The importance of being present in a marriage (00:02:29)
- Implementing a Sunday morning coffee date (00:04:51)
- The power of simple practices in improving marriage (00:07:06)
Happy New Year, friend! Or whenever you find this episode I hope it is a guiding light for you to get intentional on what you want, where you are going, and how to get there! I truly believe that setting intentions that align with our core values and taking aligned actions can make a significant difference. We shouldn't let societal expectations dictate our choices.
Trusting the process is another key aspect that I want to highlight. It's important to stay focused and be open to opportunities that come our way. Personally, I've set some intentions for the year and I've faced my fair share of struggles. But I'm determined to live abundantly in terms of health, presence, and generosity.
As we wrap up this episode, I want to remind you to focus on your personal growth and not let others' opinions sway you. It's your life, and you have the power to make it meaningful and fulfilling.
3 Powerful Questions to Reflect On:
- What is one intention you have for 2024?
- And then unpack why is that intention important to you in 2024? What is it going to bring you?
- What aligned action can you take today to start to embody that intention?
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program Enrollment
Episode Outline:
- Setting Intentions (00:03:31)
- Taking Aligned Action (00:07:38)
- Making Small Shifts Every Day (00:11:20)
- Trusting the Process (00:13:26)
- Living with Trust and Abundance (00:14:38)
In this episode of the Her.Unlocked podcast, I welcome Scottie Durrett, a certified life coach and mother of three. She will share her journey from being a stay-at-home mom to becoming a life coach for moms. She starts off sharing her “'laundry basket epiphany' moment that led her to prioritize herself, start a podcast, and now helps other moms end burnout without mom guilt. We emphasize the importance of honesty, communication, self-awareness, and taking action by sharing our strategies for self-care and encouraging moms to seek support and connect with others.
This is an impactful conversation about thriving in motherhood. I know that people say “this is the thick of it and you just survive,” but I did not want that for this season so I hope this helps you get one step closer to feeling like your best self. I appreciate the insights shared by Scottie and look forward to future collaborations with her. Make sure to listen to me on her podcast momplex with Scottie Durrett.
Becoming Her Program Enrollment
Ways to Work with Me:
Follow Me on Instagram
Becoming Her Program Payment Plan
Becoming Her Program Pay in Full
Episode Outline:
- Scotty's Laundry Basket Epiphany (00:05:22)
- Taking the First Step (00:06:11)
- The Power of Honest Communication (00:09:11)
- Communication and Vulnerability (00:12:09)
- Community and Communication in Motherhood (00:28:53)
- Changing the Conversation and Finding Support in a Community (00:31:35)
- Setting Yourself Up for Success (00:41:39)
- Taking One Step at a Time (00:43:39)
- Living on Autopilot (00:52:16)
Referenced Resources:
Connect with Scottie on Instagram
Momplex Podcast
www.scottiedurrett.com
If you enjoyed this episode please share and leave a rating & review! Thanks for listening to this episode, I heart you friend!
Our thoughts create our reality and in this episode I am sharing a replay from my Master Your Mindset Masterclass. I want to encourage you to challenge your thought patterns and introduce you to the "Flip Method" that can help you replace negative thoughts with empowering ones. It's important to me that you engage in self-reflection, self-awareness, and take aligned action for your personal growth.
I will also be sharing two daily mindset tools that you can incorporate into your routine. The first is the "Proud of Me" practice, which will help you acknowledge and celebrate your achievements, no matter how small they may seem. The second is a gratitude practice, where you can express gratitude for the things and people in your life.
In the episode, I will be chatting with the ladies that were on live so you will hear some back and forth interaction, but I hope their vulnerability makes you feel like you are not alone in the thoughts that you are having. If you're struggling with comparison or negative thoughts, I will provide advice and guidance to help you navigate through those challenges.
I hope you find this episode insightful and empowering as we dive into mastering our mindset together. If you loved this episode please leave a rating and review for the podcast, I love reading them and appreciate them more than you know!
Recap of the FLIP Method:
F- find
L - learn
I - identify new thought
P - pursue
Jump into My Becoming Her Program!
Ways to Work with Me:
Grab the Resources & Video Visual of this Masterclass
Becoming Her Program:
Payment Plan
Pay in Full
Follow Me on Instagram
Episode Outline:
- Creating Mental Capacity (00:02:31)
- The Flip Method (00:10:00)
- Taking Aligned Action (00:12:05)
- Failing Forward (00:26:25)
- Pursuing New Thoughts (00:29:33)
- Prioritizing Self and Asking for Help (00:32:08)
- Gratitude Practice and Shifting Thought Patterns (00:34:34)
In this episode of the Her.Unlocked Podcast, I am bringing you a powerful reflection I have had as the podcast is coming up on a year, my company Unlock Her Co. is coming up on a year, and it is also my birthday! Lots of things to celebrate!
So today I am bringing you 5 lessons I have learned this year, 5 things I am taking with me into this year, and 5 things I am leaving behind! I want to emphasize the importance of living in the present, embracing my self-worth, and stepping into the role of CEO in my own life. I also share my experiences with shifting my money mindset and the power of consistency and resourcefulness. I encourage you, the listeners, to reflect on your own journeys and to be intentional about your future. I want to highlight the importance of a supportive community and trusting in yourself and God.
3 Powerful Questions:
- What have you learned about yourself this past year?
- What do you intentionally want to take with you this next year?
- And lastly, what do you intentionally want to leave behind as you walk into the new year?
Ways to Work with Me:
Follow Me on Instagram
Dig in More with Me
Episode 49 The Catalyst for Change…
Episode Outline:
- Consistency is Queen (00:03:55)
- Resourcefulness as a Superpower (00:05:08)
- I am Good with Money (00:06:21)
- Living in Abundance (00:14:06)
- Believing in Self-Worth (00:15:28)
- Becoming the CEO of Life (00:16:49).
- Living Abundantly Now (00:26:42)
- The Next Level Work (00:29:16)
If you enjoyed this episode please share with a friend and leave a rating & review!
In this episode of the Her.Unlocked Podcast I am sharing with you my Becoming Her Story. As I am reflecting on the last 2 years of my life where I made a pivotal decision that was the catalyst that changed my life I wanted to share with you the behind the scenes of the past 2 years. Sharing where I was, what I focused on, and how I got here today.
I reflect on my transformation from sidelining my life to becoming an entrepreneur. I discuss the importance of prioritizing health and the role mindset played in my journey. Despite challenges like anxiety and depression, I emphasize the importance of not being a victim of my own story. I share how my decision to focus on health led to me hosting a podcast and building a company that empowers women. I encourage listeners to make intentional changes, trust in their journey, and believe in their worthiness of a fulfilling life and career.
3 Powerful Questions:
- What change do you desire for yourself?
- Why do you want that change?
- What is one aligned action you can take today to start to do that one percent daily to make this change a reality?
If you enjoyed this episode please share and leave a rating & review!
Ways to Work with Me:
Free Master Your Mindset Masterclass
Follow Me on Instagram
Episode Outline:
- The Decision to Get Off the Sidelines (00:00:00)
- The Catalyst for Change (00:01:12)
- Making Health a Non-Negotiable (00:07:47)
- The Process of Change and Self-Awareness (00:16:06)
- Gratitude for the Past Version of You (00:28:15)
- Taking Aligned Action and Trusting the Process (00:28:15)
In this Becoming.Her Series episode, I am bringing on my friend and podcast producer Joelle Suess. About a year ago Joelle slid into my DMs to ask if I ever considered starting a podcast… and the rest is history. We talk about her story of going from an online health and fitness coach to now podcast production. Her story is one of faith and trust because podcast production was something she was just thinking about trying a year ago and now she has built her business offering podcasting services and mentorship to women who want to grow & serve their audiences with podcasting.
We also talk about the topic of our cycles and how our biological blueprint taught her that everything in life happens in seasons. So if you want to hear an empowering story of faith, trust, taking the next steps, and aligning your life to live in sync we hope you follow Joelle’s podcast Living in Sync and share it with a friend!
If you loved this episode please share on social, leave a rating, and review wherever you listen to podcasts.
Ways to Work with Me:
Master Your Mindset Masterclass
Follow Me on Instagram
Episode Outline:
Joelle's Story and Podcast Journey (00:02:16)
Sliding into My DMs (00:05:53)
Living in Sync with Your Body (00:11:17)
Taking the Next Step (00:11:17)
Transitioning to Podcast Production (00:12:36)
Living in Sync and Impact (00:22:55)
Understanding Life as Cyclical and Living in Sync (00:25:15)
The Menstrual Phase (00:34:55)
The Ovulation Phase (00:35:53)
The Luteal Phase (00:37:01)
Gratitude for the Past (00:47:18)
Follow Joelle:
Living in Sync Podcast
Gap & the Gain Book Mentioned
I am dropping this episode of the Her.Unlocked Podcast very intentionally before the holidays because I want to share with you how to be more intentional in your spending to thoughtfully consider asking for or investing in things that are going to have ongoing ROI. I will share with you my examples of things I have asked for both tangible and intangible as gifts that have made a significant impact in my life.
I want to encourage you to invest in yourself during the holiday season instead of focusing solely on material gifts. I truly believe that personal growth is the best gift you can give yourself. So, why not consider investing in hobbies, health, certifications, passion projects, or even trips that refresh your soul?
Here are 3 Powerful Questions to Reflect On:
- What gift can you give yourself or ask for that will add value to your life?
- Who do you need to tell or ask to bring this gift to fruition?
- How will you create the time and energy to get the most out of this gift?
Ways to Work with Me:
Master Your Mindset Masterclass
Follow Me on Instagram
Episode Outline:
Investing in Yourself (03:47)
Shifting Your Perspective (04:57)
Bringing Your Desires to Life (08:27)
The Things I Have Been Gifted or Asked For (12:33)
3 Powerful Questions (16:41)
In this episode of the Her.Unlocked I am bringing to you a great conversation with a new friend Julianna Page who is a Master Certified Christian Life Coach who has been in the coaching space since 2008 with a lot of different areas of expertise. She is also a 5x author, prophetic trainer, and minister on the God’s Vibes Podcast. We have an incredible conversation about faith, discernment, and imposter syndrome. If you are wondering how to connect to God in a deeper way, to hear his voice or to discern his calling on your life you are going to love this conversation.
We hope this conversation uplifts you this week to connect deeply to God and grow in your faith so that you can live your life fully aligned to the unique path He has for you.
Powerful question from today’s episode:
What or who am I committed to being every single day?
If you enjoyed this episode please share it with a friend and leave a rating & review!
Ways to Work with Me:
Book a Free Clarity Call
Follow Me on Instagram
Episode Outline:
The Journey of Self-Discovery (00:03:12)
Becoming a Coach and Finding Faith (00:05:09)
Repentance and Seeking God (00:10:35)
Learning to Hear God (00:12:00)
Imposter Syndrome and its Origins (00:29:16)
Challenging Limiting Beliefs (00:31:18)
Closing the Belief Gap (00:35:51)
The Power of Stillness and Tuning into God (00:38:21)
Embracing God's Way and Discernment (00:41:03)
Faith Over Fear (00:45:40)
Committing to Being Powerful (00:50:43)
Gratitude and the Power of Small Moments (00:55:00)
Referenced Resources:
Follow Julianna on Instagram
God’s Vibes Podcast
The Armor of God Precilla Shirer
www.courageco.org
In this episode of Becoming.Her, I am going to bring you some hard truths to shake the stories you have been telling yourself and how to shake out of it to step into aligned action. You can’t always control your circumstances but you can control how you react and navigate through it. When you start operating as the CEO of your life you start making different decisions. You start showing up differently for yourself and others in every situation.
I will help you work through how to navigate a difficult situation to get more curious and creative with it, by stepping out of the victim mentality and reflecting on why you are feeling like a victim and what in this situation are you in control of?
3 Powerful Questions to Reflect On:
- Where in your life are you playing the victim?
- How can you take radical responsibility in this area in your life?
- What does the CEO version of you do to start to take aligned action in this area of your life?
Ways to Work with Me:
Book Your Free Clarity Call
Follow Me on Instagram
Episode Outline:
Taking Radical Responsibility (00:01:32)
Becoming the CEO of Your Life and Career (00:02:59)
Loosening the Grip of Victim Mentality (00:09:46)
Taking Radical Responsibility (00:14:57)
Getting Curious and Getting Creative (00:16:17)
Shifting to a Growth Mindset (00:21:47)
The Radical Responsibility (00:25:46)
The Power of Creativity (00:24:15).
Getting Clear and Asking for What You Want (00:27:45)
In this episode of the Her.Unlocked Podcast I bring you another great guest to my Becoming.Her series. Whitney Simpson and I have this great conversation about stepping out of health care because of the pandemic and going all in with her make up business. We talk about career pivots, personal development, limiting beliefs, dark moments of personal struggles, how her sixth grade sweetheart became her husband, staying true to yourself, and more!
Whitney Simpson is a Christ follower, wife, mom of 2, and business owner. She teaches women how to go from winging it to confident w/ simple makeup application tutorials. I first started following her because I just loved her confidence in the Lord and what she shared got me interested in the makeup she sells and now I personally use and love it!
If you enjoyed this conversation please leave a rating, review the podcast, and share with a business bestie!
Referenced Resources:
Follow Me on Instagram
Book Your Free Clarity Call
Follow Whitney on Instagram @the.whitney.simpson
www.thewhitneysimpson.com
Episode Outline:
Whitney's Christian upbringing and faith [00:02:07]
Whitney's career pivot to entrepreneurship [00:08:10]
The importance of personal development and belief [00:14:21]
Overcoming challenges and the pivotal moment of divorce [00:18:23]
The pivotal moment of surrender [00:19:48]
Meeting her husband against her plan [00:26:49]
Staying true to oneself offline and online [00:30:50]
The importance of daily self-care [00:39:50]
Balancing work and motherhood [00:40:39]
Partnering with a company and debunking misconceptions [00:45:28]
The comparison trap and defining success [00:49:27]
Shifting from "why me?" to "why not me?" [00:51:17]
It feels surreal to say, 6 months ago I made the decision to become sober curious and have not had alcohol since then. In this episode of the Her.Unlocked Podcast, I am going to talk about this with you, because I want you to reflect on why alcohol is part of your life & is it serving you well?
I share vulnerably about the day that I made the decision to go sober curious, what has transpired since giving up alcohol, and 3 steps to reflect on your relationship with alcohol. If it's not alcohol for you, you could use these steps and questions to reflect on something else that has a grip over you. Get honest with yourself while questioning why alcohol has such a grip on you, then share your journey out loud with others.
Get honest by reflecting on these 3 powerful questions:
- What is your relationship with alcohol?
- What is your relationship with alcohol no longer serving you well?
- What is one way you can start to get sober curious this week?
Ways to Connect with Me:
Book Your Free Clarity Call
Follow Me on Instagram
Referenced Resources:
Episode 42 - Your Circle of Influence
Episode Outline:
Sober Curious [00:01:24]
The Moment I Decided to Get Sober [00:09:30]
Uncovering the Deeper Why [00:19:49]
The Power of Saying it Out Loud [00:24:46]
Creating a Supportive Circle of Influence [00:25:53]
In this episode of the Her.Unlocked Podcast, I want to talk to you about assessing the relationships in your life currently. It is important to pay attention and intentionally curate our inner circle of influence with intentionality. I am going to be talking about how to reflect on the relationships in your life, when and how to take a step back or set boundaries when needed, and share my personal experiences with this while cultivating the types of circles I want to be in.
A lot of effort and energy goes into our relationships which is why it is so important to keep in check with who you are allowing in the inner circle. What is your energy like when you are around others? That is a quick way to notice if someone is serving you in a positive way.
3 Powerful Questions to Reflect on this Week:
- Do the 5 people you spend the most time with fan your flame or blow it out?
- What is a boundary you can set if one or more of them are flame blowers?
- Who can you invite into your circle of influence that you know will fan your flame?
If you loved this episode, share it with your “flame thrower” & thank them for being a light in your life!
Ways to Connect with Me:
Book A Clarity Call
Connect with Me on Instagram
Episode Outline:
Flame Blowers and Flame Protectors [00:01:15]
Setting Boundaries and Protecting Your Peace [00:04:24]
Creating Space for Radical Responsibility [00:11:56]
Unlocking Clarity, Confidence, and Courage [00:13:20]
Assessing Your Circle of Influence [00:19:51]
Setting Boundaries with Unavoidable Relationships [00:24:43]
Creating Space for Self-Reflection [00:35:14]
Investing in Relationships [00:37:51]
Curating Your Circle of Influence [00:38:26]
Instead of coasting the next few months, why not lean in and to the life you are meant to live and fully desire! This episode of the Her.Unlocked Podcast is filled with questions that I wanted to give you to reflect on and use to realign the next few months. Don’t you want to end this year and walk into the next with more clarity and confidence in who you are, what you're doing, and who you are destined to become? I do!
The first thing I walk you through is reflecting on how the year has been so far, using “I am proud of me moments” to ground what has worked well for you this year, the think about what do you want your life, career, and/or business to look like on January 1, and then think about the aligned action you can take to becoming that woman that already has that.
3 Powerful Questions:
- What are you proud of yourself for this year?
- What do you want your life, career, and/or business to look and feel like January 1st?
- What is that one aligned action to take today to start to embody as that woman that already has that? How are you going to embody that woman now?
Referenced Resources:
Book Your Free Clarity Call
Connect with Me on Instagram
Episode Outline:
Taking Aligned Action [00:01:09]
Becoming the CEO of Your Life [00:02:39]
Self-Reflection and Building Self-Awareness [00:03:50]
Visualization of Life, Career, and Business [00:12:50]
Taking Aligned Action to Embody the Desired Woman [00:15:19]
Reflecting on Progress and Setting Intentions [00:18:52]
In this podcast episode, I am on fire talking about the importance of recognizing and embracing our unique gifts. If you are feeling stuck or discontent it often stems from not knowing, utilizing, or having the opportunity to use your unique gifts.
Listen in and take get ready to journal, because I am going to help you uncover your unique gifts in my suggested 3 step process. I believe by recognizing and embracing these gifts you can pursue a life, career, and business that brings you joy and fulfillment.
Your Aligned Action to Take Today:
- Update Your Resume
- Questions to Uncover Your Unique Gifts:
- What energizes you?
- What do people come to you for?
- Identify “the red threads” that come forward!
Powerful Questions:
- What are your 3-5 top unique gifts?
- What are the ones that you are able to lean into in your life and work right now?
- How can you align your life and work to your unique gifts?
I would love to hear from you, lets chat on a free clarity call to unlock what is next for you!
Referenced Resources:
Ways to Work With Me
Check Out My Freebie Vault
Follow Me on Instagram
Episode 38 - Permission to Pivot
Episode Outline:
Uncovering Your Unique Gifts [00:01:28]
Leaning Into Your Unique Gifts [00:03:09]
Updating Your Resume [00:09:01]
What energizes you? [00:11:22]
What do people come to you for? [00:13:29]
Identifying Your Unique Gifts [00:15:56]
I have met a lot of great friends on Instagram and in this episode I am sharing with you someone that impacted my life through her talents and unique gifts. Amy Seeman is a fashion stylist that went from the corporate world to entrepreneurship and while she has had trials and trauma through her transitions she has unlocked her passions and pursued her purpose with confidence.
In this conversation you will hear us talk about everything from challenges in parenting which is what made her start a blog, grieving her corporate career, health struggles, her passion for style, confidence from within, and more.
Grab your headphones, go for a walk, tune out the world around you, and I hope you feel like you are in this conversation with us.
Referenced Resources:
Ways to Work with Me
Freebie Vault
Connect with Me on Instagram
Connect with Amy Seeman on Instagram
People Amy Mentioned in Episode David Kisan (Creator of Sip'N Bloom) (Amy's partner in creativity) Natalie Taylor (Amy's Medium) Restorative Health Solutions (Amy's Naturopath) Arianne Zager (The Designer Amy partnered with for NYFW) Episode Outline:
Amy's Pantless Outfit [00:05:10]
Amy's Journey to Confidence [00:09:22]
Amy's Journey as a Stylist [00:14:50]
Recognizing Her Gift [00:18:38]
Toxic Work Environment [00:23:06]
Sexual Harassment and Advocacy [00:27:46]
Divine Intervention and Career Setbacks [00:32:23]
New Opportunities and New York Fashion Week [00:39:41]
Building Confidence Through Intentional Dressing [00:45:56]
The Power of Asking Deeper Questions [00:52:34]
Health Issues and the Role of Stress [00:53:17]
Living your Soul's Purpose [00:56:06]
I want to ask you, are you in a season of in-between where you feel like change is coming, yet you're not sure when or how it's going to transpire? You find yourself waiting, wondering and potentially feeling paralyzed in the process.
My hope for you is as you leave this episode, you feel a sense of hope. That you don't have to feel stuck. You don't have to keep waiting, you have the permission to explore a pivot that's been on your heart. A shift that you've felt the nudge to make, to move closer to the life you deeply desire to get in more alignment to the woman you want to be. Now, whether that's in your life, career or business or a combination of them all, knowing that you are pivoting out of faith, not fear that though it may feel scary and uncomfortable and the mind drama is in full force, you're one decision away from opening yourself up to more joy, peace, fun and abundance in your life.
Here are 3 powerful questions to help you unpack a potential pivot that is in your heart…
- Where are you desiring a shift, pivot, or change?
- Why are you desiring this?
- What is one aligned action you can take to explore this desire further?
Referenced Resources:
Ways to Work with Me
Lets Connect on Instagram
Episode Outline:
Deciding to Make a Major Pivot [00:01:12]
The Power of Pivoting and Taking Aligned Action [00:03:34]
Moving Boldly and Deciphering What Feels Safe [00:08:29]
Getting clear on Why & What You Really Want [00:11:31]
Getting Creative in Pursuing Your Desires [00:12:33]
Taking Aligned Action and Making a Shift [00:14:41]
Motherhood has been the greatest growth opportunity for me and has been filled with high highs and low lows. I've always wanted to be a mom and yet I also always felt like I didn't get the same “mom gene” that others have.
My hope for you is as you leave this episode, you feel less alone in motherhood, that your soul is refreshed by the idea that you can thrive in this season, not just survive. That you actually have a choice on what thoughts you let settle in and how you feel as you move through motherhood and that every thought and feeling is meant to be explored, unpacked and learned from, not pushed out that you don't have to mask how you are feeling, hiding these pieces of you in fear of what others will think of you for thinking these thoughts.
This is your permission to say these things out loud to others, I can guarantee they will lose their power, and others will appreciate and relate to your vulnerability. You get to decide to shift your thought pattern if it's no longer serving you. Because I can promise that when you start to intentionally work through this mind drama, your beliefs and your behaviors will shift to a place that serves you better in motherhood and life.
In this episode I give you 4 practices that are supporting me to find contentment in this season and I leave you with 4 powerful questions to reflect & take action!
- What are you grateful for in this season?
- What are you proud of in this season?
- How can you prioritize yourself right now?
- Who can you lean into for support?
Referenced Resources:
Ways to Work with Me
Follow Me on Instagram
Get Out of Our Head - Jennie Allen
Episode 9
Gratitude Freebie
Episode Outline:
The Mind Drama of Motherhood [00:01:24]
The Benefits of Sharing Vulnerably [00:08:33]
Leaning into Gratitude Practice [00:11:07]
“Proud of Me” Moments Practice [00:12:15]
Hey friend, welcome into today's episode of the Her.Unlocked Podcast! It's a special birthday edition, UnlockHer Co. the coaching brand that I am building that inspired this very podcast, turns one this month!
This episode is probably going to get a little emotional because I am living proof that when you drop the stories, the excuses and the fear of what people will think and decide to believe in yourself, your unique gifts and experiences, and lean into what God has been calling you to step into, you can change the trajectory of your life and start living a life where you are the main character, living on purpose in your purpose. My hope for you is as you leave this episode, you are inspired to start or continue dreaming.
With that here are the 10 lessons I have learned from decking to go ALL IN on myself and my business.
3 Powerful Questions:
- What is a nudge that has been on your heart?
- What's holding you back from taking action on this nudge?
- What is one step you can take today to start exploring this nudge?
Referenced Resources:
Ways to work with Me
Come connect with me on Instagram
Episode Outline:
The Birth of Unlock Her Co [00:01:17]
Stepping into Entrepreneurship [00:05:03]
Unlocking the Potential of Female Entrepreneurs [00:11:15]
10 Lessons I Have Learned [00:12:00]
Personal Growth is Key [00:12:28]
Resilience and Failure [00:13:46]
Be Willing to Pivot [00:14:58]
Exploring the nudge in your heart [00:24:11]
Cultivating clarity, confidence, and courage [00:25:27]
I am so excited to be coming to you with another episode of my Becoming Her series and to have my friend and past manager, Joachima Laurent, Talent Strategist & Coach joining me.
We dive into our conversation talking about how she is a woman of faith, single mom, and corporate HR professional who is also pursuing her passion for coaching. We discuss Joachima's journey of faith, motherhood, and career, highlighting the challenges and joys of parenting, the importance of obedience, and the lessons she has learned about God's timing. You will be inspired by her experience as a single mom and her commitment to instilling strong values in her daughter.
Throughout the episode, Joachima shares her perspective on resilience, personal growth, and finding purpose, emphasizing the importance of trusting oneself and the process. She encourages you to have clarity, confidence, and courage in taking daily aligned action to grow themselves and their businesses. We hope you enjoy this powerful conversation and leave you with questions to reflect on that will empower your own personal growth.
Powerful Question: Are you making the dash count?
Referenced Resources:
Brittany on Instagram
Joachima on Instagram
Queen of Consistency Masterclass
Ways to work with Brittany
Episode Outline:
The Journey of Faith [00:03:40]
Lessons from Parenting [00:07:12]
Finding strength through faith and support [00:18:12]
The process of bouncing back and learning from failure [00:19:14]
Having Unwavering Trust in Yourself and the Process [00:22:41]
Building Resilience and Overcoming Challenges [00:23:47]
Creating a Vision for the Future [00:26:29]
Exploring Passions and Finding Confidence [00:35:53]
Understanding Yourself and Finding Joy [00:37:11]
The dash and making it count [00:46:29]
Finding contentment and doing the work [00:49:21]
"Uncommon decisions breed the highest version of you."
In this episode I share with you the 3 uncommon decisions that I made to change my life. These 3 things gave me more time, energy, focus, and capacity. It's time to stop playing small by counting yourself out, telling yourself you don't have the time, energy or focus to go all in on what matters most to you. In this season, it's time to drop the excuses and know that you are an active participant in your life.
Welcome into today's episode where we are unpacking how to make uncommon decisions, how to get clear on the ones that will create more capacity for you, how to have confidence in yourself that you can actually commit to these decisions and how to have the courage to take that aligned action that will actually have you living out these decisions daily.
I am going to share with you my reasons for making these changes and leave you with questions to reflect on to empower you to make your own uncommon decisions in your life.
3 Powerful Questions to Reflect On:
- What is a decision that has been on your heart and mind to make? Reflect on why you desire to make this decision.
- What's holding you back from making this decision?
- What is one step you can take today to start to make this decision?
Referenced Resources:
Ways to Work with Brittany
Queen of Consistency Masterclass
Brittany on Instagram
Episode Outline:
The importance of uncommon decisions [00:02:19]
Gaining clarity on uncommon decisions [00:05:50]
Cultivating courage to make uncommon decisions [00:08:12]
Uncommon Decision: Elimination of TV [00:14:04]
Uncommon Decision: 4 AM Wake Ups [00:17:17]
Uncommon Decision: Getting Sober [00:19:14]
In this episode of the Her.Unlocked podcast, host Brittany Heyboer discusses the importance of knowing and living in alignment with your core values. She shares her personal journey of realizing she had been operating from someone else's values and the impact it had on her life. Brittany explains that core values are belief systems that drive behaviors and help you live intentionally. She encourages you to reflect on your own core values and provides guidance on how to uncover them. She also emphasizes the concept of alignment and offers powerful questions to help make decisions in line with core values.
One Powerful Question:
Does this ____ align to my core values?
3 Questions to Reflect On:
- What are your top core values?
- What is one area in your life that feels out of alignment?
- What is one shift you make to live more aligned in this area?
Referenced Resources:
Uncover Your Core Values FREE GUIDE
Queen on Consistency Masterclass
How to Work with Brittany
Brittany's Newsletter
Brittany on Instagram
Episode 31
Episode Outline:
The importance of core values [00:01:11]
How to get clear on your core values [00:06:43]
The importance of core values [00:11:08]
Brittany's core values [00:12:11]
The power of aligning with core values [00:17:21]
Inspired action for personal growth [00:22:15]
In this podcast episode, host Brittany Heyboer explores the concept of masculine and feminine energy and how they impact personal growth and success. She shares her own journey of realizing the importance of balancing both energies and discusses the role of trust in manifesting desires.
Brittany introduces the "Unlock Her Equation," which combines aligned action and unwavering trust to unlock one's full potential. She provides practical tips for cultivating trust in oneself and emphasizes the importance of taking action that aligns with one's desires.
The Unlock Her Equation
Aligned Action (doing) + Unwavering Trust (being) = Your Full Potential
3 Powerful Questions:
- What is it that you desire for yourself right now?
- What is one aligned action you can take to be the woman that already has this thing?
- What is one way you can trust yourself and the process more as you take action toward this thing?
Referenced Resources:
Unlock Her 1:1 Coaching Intensive
Brittany on Instagram
Ways to Work with Brittany
Episode Outline:
The importance of balancing masculine and feminine energy [00:02:19]
Trusting yourself and the process [00:03:49]
Taking aligned action and cultivating trust [00:06:18]
Trusting in the Process [00:13:50]
Examples of Trust in Action [00:15:02]
Setting Clear Desires and Taking Aligned Action [00:24:56]
Brittany been having a lot of conversations with friends and clients about investments they want to make in themselves. And since she works and interacts with a ton of female entrepreneurs through Unlock Her Co., her coaching business, it's also about investments in their business. So this episode will be geared towards that.
If you have been stuck in investing in something here are 3 powerful questions to ask yourself:
3 Powerful Questions:
- What have you been thinking about investing in?
- What fear is holding you back from investing in it?
- How can you take aligned action to address that fear?
Referenced Resources:
You Are The Brand Masterclass
Brittany on Instagram
Brittany's Human Design Coach Allison Cullen
Episode Outline:
Investments in Yourself and Business [00:02:16]
Getting Creative with Resources [00:04:41]
Unleashing Your Brand [00:09:24]
Investment Aligned to Core Values [00:11:40]
Willingness to Commit Time, Energy, and Money [00:12:45]
Real-Life Examples of Full Body Heck Yes Investments [00:16:11]
Aligned Investments and Empowerment [00:22:54]
Living Aligned and Growing Your Business [00:23:59]
In this podcast episode, Stacy and Brittany have a deep conversation about Stacy's journey of self-discovery and overcoming challenges. Stacy reflects on her childhood, struggles with body image issues, and the impact they had on her pursuit of dance. She discusses her perfectionism and high-achieving nature, as well as her career choices and the realization that she wasn't happy in her job. Stacy shares her transition from her corporate job to becoming a certified health coach and the intentional choices she made along the way.
This episode emphasizes the importance of taking care of one's mind, body, and spirit, and finding what works for each individual in their health journey.
Referenced Resources:
Stacey on Instagram
Stacey’s FASTer Way Round Link
You Are the Brand Masterclass
Episode Outline:
The Catalyst for Becoming Health Coaches and their friendship [00:01:13]
Feeling Misunderstood [00:09:49]
The struggle with body image and rejection [00:12:08]
The pursuit of external validation and worthiness [00:16:58]
Living in someone else's vision [00:24:06]
Struggling with work-life balance [00:25:05]
Realizing the need for change [00:25:58]
Being intentional with time [00:36:16]
The importance of getting healthy [00:41:48]
Vulnerability, Curiosity, and Commitment…
In this episode of the Her.Unlocked podcast, host Brittany Heyboer discusses the significance of self-awareness as a crucial skill for personal growth and empowerment.
She introduces the concept of self-reflection as a means to cultivate self-awareness, emphasizing the need for intentional space to unpack thoughts and emotions. Sharing her own recent self-reflections related to motherhood and her business, highlighting the transformative power of self-awareness.
Tune in and journal on these 3 powerful questions!
- What are you learning about yourself right now?
- Is what you uncovered serving you well or not?
- What action can you take to lean into this or if its not serving you well what action can you take to a place that will serve you better?
Referenced Resources:
You Are The Brand Masterclass
Brittany on Instagram
Self-Awareness Building Journal Prompts
"Having that aligned focus actually allows you to have the capacity to create more space for fun."
In this podcast episode, Brittany Heyboer introduces you to her masterclass called "Aligned Focus" designed for female entrepreneurs. She challenges the societal glorification of busyness and encourages listeners to let go of that mindset.
Brittany emphasizes self-awareness and knowing oneself as the foundation for cultivating aligned focus. She discusses the importance of knowing your vision, rewriting limiting stories, and prioritizing self-care. Brittany also highlights the significance of understanding your cycle, creating an optimal environment, and setting boundaries.
Referenced Resources:
Aligned Focus Workbook
Flourish The Mastermind
Brittany on Instagram
Starting to Understand Your Cycle
Episode Outline:
Welcome to the Aligned Focus Masterclass[00:02:32]
Brittany introduces herself, her background, and her passion for empowering female entrepreneurs to unlock their potential and cultivate purpose-driven businesses and lives.
Know Your Vision [00:11:46]
How to identify and articulate your vision for your life and business.
Know Your Stories [00:18:17]
Identifying and changing the negative stories and beliefs that are holding you back from focusing and achieving your goals.
Know Your Body [00:22:22]
Understanding the importance of self-care, nourishment, movement, and rest in improving focus and overall well-being.
Know Your Environment [00:25:42]
Visualizing and optimizing your workspace to enhance focus and productivity.
Know Your Boundaries [00:30:08]
Recognizing the importance of setting boundaries aligned with your vision and core values to create a life and business that supports your goals.
Are you halfway through the year and feeling unsure about your intentions and goals? In this episode of Her.Unlocked, Brittany Heyboer encourages you to take a pause and reflect on your progress. Nothing changes if nothing changes, and she wants to equip you to attract more of what you desire in the second half of the year.
Brittany emphasizes the importance of sitting with where you're at and assessing what you want your life to look and feel like moving forward. She wants you to take control of your life and be the main character in your own story. By shifting your focus from resolutions to intentions, you can gain clarity and guidance, grounding yourself in what truly matters to you.
So, what have you learned about yourself in the past six months? Brittany highlights that growth and expansion are happening every moment, and discomfort is a sign of becoming a stronger, more resilient version of yourself. Moving forward, she provides powerful self-reflection questions to help you get future-focused and align your intentions with your desired life.
If you're ready to unlock your potential and step into your full purpose, Brittany invites you to join the Flourish Mastermind, a program designed to align your business with your life. By becoming a member, you'll receive customized coaching, guidance, and integration to lead yourself and others well.
Don't miss out on this opportunity to connect with inspiring female entrepreneurs and build a life and business that brings you joy.
Visit Brittany's Instagram page and let's unlock our next level together!
7 Powerful Questions:
Think about these questions to reflect on the last 6 months and future thinking for the rest of the year…
- What are you grateful for so far this year?
- What are you proud of yourself for?
- What have you learned about yourself?
- What do you desire your life to look and feel like?
- What is the gap between now and desired life?
- What intentions are important for you to set?
- What actions are important for you to start to take to align with your intentions daily?
Referenced Resources:
Grab Your FREE Mid-Year Self-Reflection Guide
Flourish The Mastermind
Brittany on Instagram
Are you struggling to find your confidence and purpose? Do you feel like you're not fully qualified for the opportunities that come your way?
In this episode of the Becoming.Her series on the Her.Unlocked podcast, Leanne, CEO of Women Venture, shares her personal and professional journey, including her passion for personal growth and leadership.
The most valuable lesson from this podcast is the importance of intentionality, communication, and a commitment to personal growth and well-being. Leanne emphasizes the need for self-reflection, identifying core values, and taking risks, even if you don't feel fully qualified. She also shares her approach to self-care, including meeting basic needs, therapy, and mindfulness practices. Listen to this episode to learn more about WomenVenture and how they support women entrepreneurs through training, coaching, and access to capital.
Referenced Resources:
LeeAnn on LinkedIn
WomenVenture
Brittany on Instagram
In this episode of the Her.Unlocked podcast, host Brittany Heyboer discusses the importance of confidence and how it can be learned over time. She shares her personal struggles with confidence and emphasizes the importance of self-awareness in building it.
Brittany defines confidence as the unwavering belief in oneself and provides actionable ways for listeners to cultivate it.
She also highlights confidence destroyers such as comparison, negative self-talk, and seeking external validation, and suggests tapping into confidence builders such as gaining clarity on who you are and taking consistent action. Brittany's message is one of empowerment and encouragement for you to step into your full potential and become the woman you are meant to be.
3 Powerful Questions:
- What area or situations are you lacking confidence in right now?
- Who or what are you relying on to give you confidence in these areas?
- What is one confidence builder can you put into place to unleash more confidence within?
Referenced Resources:
Aligned Focus Free Masterclass
Brittany on Instagram
Episode Outline:
Definition of Confidence [00:03:40]
Brittany defines confidence as the unwavering belief in oneself and discusses how it is built from within.
Personal Struggles with Confidence [00:07:53]
Brittany shares her personal struggles with confidence and how she used to rely on external validation to build her confidence.
Building Confidence from Within [00:11:06]
Brittany talks about the importance of building confidence from within and not relying on external factors such as other people or accolades.
Confidence Destroyers [00:13:23]
Brittany discusses three confidence destroyers: comparison, negative self-talk, and seeking external validation.
Confidence Builders [00:16:27]
Brittany shares four confidence builders: gaining clarity on who you are, choosing thoughts that align with the woman you want to be, taking messy action consistently, and getting into proximity with others who inspire and encourage you.
The importance of self-awareness [00:21:51]
The importance of self-awareness in building confidence.
Actionable ways to build confidence [00:21:51]
Brittany provides actionable ways to equip and empower listeners to own their power and step courageously into who they are meant to be.
In this episode of the Her Unlocked podcast, host Brittany discusses the importance of consistency in achieving one's goals and desires. She shares three ways to cultivate consistency, including having a plan, being willing to pivot, and bringing in the fun.
Brittany also shares personal examples of how she has applied these principles in her own life, specifically in the areas of health and business. She encourages you to figure out what will work for this current season of life and commit to uncommon practices, rhythms, and habits in order to build the life they desire.
3 Consistency Myths:
- You have to show up perfectly to be considered consistent.
- You need more time in order to be consistent.
- Consistency comes from motivation or willpower.
3 Powerful Questions:
- What area are you trying to be consistent in and feeling resistance around?
- Why do you want to be consistent in this area?
- What’s blocking you from being consistent?
Come join the Aligned Focus Masterclass, GRAB YOUR SPOT!
Brittany on Instagram
"Being a self-led woman is important because when you lead yourself well, it opens you up to lead others well."
In this episode of the Her Unlocked podcast, host Brittany discusses the importance of being a self-led woman and the skills required to cultivate that mindset. She emphasizes the need for self-awareness, decision-making in alignment with one's vision, prioritizing self-care, and seeing every opportunity as a learning experience. Let’s dive into three essential skills for self-led women: vulnerability, trust, and curiosity.
Brittany encourages you to make changes that will open them up to more joy, peace, and abundance in their lives by becoming self-led women.
"Where in your life are you holding back? Where would being more vulnerable serve you better? Decide to lean in to getting honest with yourself, to sharing a bit more of who you are, your story, and what you've walked through to build deeper connections with yourself and others."
Message Brittany on Instagram to see if coaching is a good fit for you!
In this episode of Her.Unlocked podcast, host Brittany discusses the importance of resilience and how to cultivate it during challenging times. She shares personal stories of her own struggles and offers three actions to take in the moment of a challenge: ask for help, pause and reflect, and start your day with affirmations.
Brittany emphasizes that resilience is not about avoiding difficult emotions or behaviors, but rather about learning from them and becoming more resilient in the future. She encourages you to embrace the inner work necessary to cultivate resilience and ultimately create more joy, peace, and abundance in your life.
3 actions to take…
- Move your body! Movement creates momentum! This does not just mean a workout, any movement counts.
- Ask for help! Your village desires to be there for you.
- Pause and get quiet with your thoughts.
3 powerful questions to ask yourself when you pause and get quiet with your thoughts…
- What are you grateful for?
- What are you proud of yourself for?
- What are you learning about yourself through this?
Brittany’s 3 Affirmations
- Everything I need to navigate this is inside of me.
- I am being refined for something greater.
- My pain is my power.
Referenced Resources:
Episode 20 where Brittany shares about being sober curious
Brittany on Instagram send her a message to chat about 1:1 Coaching
In this episode of the Her Unlock podcast, host Brittany interviews Steph Clark, a multi-passionate woman who is a wife, mother, professional photographer, and branding and social media marketing business owner.
Steph shares her perspective on the importance of not putting aside one's desires and passions as a mother and wife, and how it's easy to become the center of the family without realizing it. She also talks about her difficult upbringing in poverty and abuse, and how her mother's transformation has shaped her perspective on forgiveness and the importance of having a support system.
Throughout the conversation, Steph's words are intentional and reflective of her desire to be a compassionate and intentional leader for her family and a resource for other women. She also shares her insights on the importance of play, self-love, and prioritizing one's health.
Mentioned Resources:
Brittany on Instagram
Steph Clark on Instagram
10 Hats Branding
Steph Clark's background and passions [00:02:46]
Steph Clark talks about her various passions, including photography, branding, social media marketing, and travel writing.
Balancing motherhood and personal passions [00:06:07]
Steph Clark and the host discuss the challenges of balancing motherhood and personal passions, and how women often put their desires on the back burner.
Balancing in Seasons [00:08:36]
Steph Clark talks about the season she is in, allowing her to balance more with her family and work.
Failing Forward and Facing Challenges [00:09:35]
The host and Steph Clark discuss the importance of failing forward and stepping into challenges, leading to personal growth.
Letting go of childhood weight [00:16:26]
Steph Clark shares her experience of letting go of the weight of her childhood and how holding her daughter for the first time helped her to move past her unresolved issues with her mother.
Crafting a vision for life [00:19:01]
Steph Clark talks about her current vision for her life, which is to be a compassionate leader for her family and an example for other mothers who need guidance in life.
Keeping your compass grounded in God [00:24:56]
Steph Clark talks about relying on God for advice and how there is a perfect mimic of the right choice that can deceive you. She emphasizes the importance of being open to God and staying true to your faith.
Self-love and raising confident daughters [00:27:26]
Steph Clark shares how she stays true to herself and raises her daughters to love who they are and not let the opinions of others determine their worth. She also talks about the importance of self-love and how it can impact the next generation.
Bringing playfulness into life [00:31:02]
Steph Clark and the host discuss the importance of playfulness and humor in life, especially for enjoying life. Steph shares simple ways to bring more playfulness into life, such as being silly with your kids and engaging others in it.
Getting Healthy First [00:41:50]
The speakers discuss the importance of prioritizing health and changing the narrative around healthy living.
The Value of Life [00:42:56]
Steph Clark poses a thought-provoking question about the value of life versus money.
Attitude of Gratitude [00:45:54]
Steph Clark shares her practice of waking up and going to bed with a grateful heart, expressing gratitude for grace, family, friends, and the opportunity to connect with like-minded individuals.
In this episode of the Her.Unlocked podcast, host Brittany discusses three shifts she's making in her life.
She talks about creating a healthy nighttime routine, exploring her money mindset, and becoming sober curious. Brittany shares her personal experiences and encourages listeners to get honest with themselves about what's not serving them well in their lives and to take messy action towards what will serve them better.
She provides three powerful questions to help her listeners get started on this journey of self-discovery and growth. Brittany also offers her one-on-one coaching services to anyone who wants to embrace this inner work and unlock their full potential.
3 Powerful Questions to Reflect On:
- What is not serving you right well right now?
- Which of these have you felt a nudge to shift recently and why?
- What's holding you back in making this shift when you know it will serve you better?
Referenced Resources:
Brittany on Instagram
Episode Outline with Timestamps
Creating a Healthy Nighttime Routine [00:04:12]
Brittany shares her journey of creating a healthy nighttime routine, including her why, intentions, and habits she's built up to.
Working on Money Mindset [00:08:38]
Brittany talks about her shift in money mindset, which started after her human design reading, and how she's working on it.
Shift in Money Mindset [00:09:29]
Brittany shares her journey of exploring her money mindset and how it has affected her relationship with her husband and their finances.
Becoming Sober Curious [00:16:15]
Brittany talks about her newest shift in becoming sober curious and how it has been a taboo topic in our culture.
Inspired Action [00:21:09]
Brittany provides three powerful questions to help listeners identify what is not serving them well and what is holding them back from making positive shifts in their lives.
In this episode of the Her.Unlocked podcast, host Brittany discusses the concept of hustle culture and its impact on personal and professional goals. She talks about the two sides of hustle culture and encourages listeners to check in with themselves on how hustle is showing up in their lives and its impact on their mental and physical health.
Brittany emphasizes the importance of intentional, aligned effort and trust, rather than hurried, forceful, and busy activity. She also shares her personal experience with hustle culture and offers tips for embracing a more sustainable pace in life and work.
3 Powerful Questions to Reflect On:
- Where is hustle showing up in your life right now?
- Why is it showing up?
- What boundaries can you put in place to create a more sustainable pace?
If you answered yes to any of these questions Brittany gives 4 tips to help you!
Referenced Resources:
Brittany on Instagram
Episode 15
Episode Content Timeline
Hustle Culture [00:01:31]
Brittany discusses the two sides of hustle culture and how it can lead to burnout and overworking.
Toxic Productivity [00:03:35]
Brittany defines hustle culture as grind culture and toxic productivity, and how it can lead to a scarcity mindset and striving for perfection.
Prioritizing Health Goals [00:07:10]
Brittany talks about how hustle culture can affect personal goals, specifically health goals, and the importance of sustainability and enjoying the journey.
Hustle Mode [00:08:01]
Brittany discusses her personal experience with hustle culture and how it impacted her health and well-being.
Shifting Mindset [00:10:03]
Brittany talks about how she shifted her mindset from hustling to intentional, aligned action towards her desired life.
Self-Awareness [00:13:29]
Brittany provides three questions to ask yourself to become self-aware of whether you are in hustle mode and four tips to pivot to a more sustainable pace.
Recognizing Hustle Mode [00:15:18]
Brittany discusses how to recognize when hustle mode is showing up in your life and how to create a more sustainable pace.
Playing the Long Game [00:16:06]
Brittany emphasizes the importance of focusing on the journey rather than the destination and playing the long game in both work and life.
Having Fun [00:17:09]
Brittany encourages listeners to infuse more moments of joy, peace, and abundance into their lives by intentionally focusing on having fun and recognizing when what they are doing doesn't feel fun anymore.
In this episode of the Her Unlocked podcast, host Brittany Heyboer discusses perfectionism and its negative impact on personal growth and well-being. As a recovering perfectionist, she shares her personal experience and offers advice on how to break free from the grip of perfectionism. Brittany emphasizes the importance of embracing imperfection and taking messy action to achieve personal growth.
She also shares five ways to break the hold of perfectionism, including developing self-compassion and learning to trust. Brittany encourages listeners to become more self-aware of the impact of perfectionism on their lives and to embrace living in the imperfect to cultivate more joy, peace, and abundance.
3 Powerful Questions:
- What is triggering your perfectionism?
- What’s at stake if you continue down this path of perfectionism?
- What new thought can you tell yourself when that perfectionistic thought comes forward?
Referenced Resources:
Episode 14 - Learn to Validate Yourself
Brittany on Instagram
Brene Brown - The Gifts of Imperfection
[Time Stamps of Episode Content]
Perfectionism as a Badge of Honor [00:01:12]
Brittany discusses how perfectionism can be seen as a badge of honor and how it can hold us back from personal growth and well-being.
The Thoughts Behind Perfectionism [00:05:10]
Brittany talks about the thoughts and stories that contribute to perfectionism, including the desire for validation from others and the need to control outcomes.
The Impact of Managing People [00:11:39]
How becoming a manager of people in a corporate setting was a defining moment in her life that fundamentally changed how she leads people and how she helps others lead themselves.
Becoming a Mom [00:12:32]
Speaker 0 shares how becoming a mom was the most humbling experience of her life and how dropping the perfectionistic mentality was crucial in order to let this season make her and not break her.
Starting a Business [00:14:21]
How starting her own business prompted Brittany to shed the weight of perfectionism and become highly aware of when it was showing up and how it was impacting her ability to move her business forward.
Breaking the hold of perfectionism [00:21:03]
Tips to overcome perfectionism, including uncovering your why, developing self-compassion, and taking messy action.
Welcome to another episode in the Becoming.Her Series! In this episode Brittany brings on her friend and co-worker Kindra Wray! Tune in to this great conversation about clarity, connection, authenticity, and confidence.
Topics of Conversation:
- Staying grounded & authentic to yourself
- Implementing & Assigning Your Personal Board of Directors
- Writing out your purpose statement
- Challenges in working environments
- Taking care of yourself well mind, body, & spirit
Connect with Brittany on Instagram @brittanyheyboer
Connect with Kindra on Instagram @i.am.kindra or Linked.In
How are you really?
If you are feeling frantic energy in life right now like Brittany talks about you are going to enjoy this episode because at some point in everyone’s life things are going to feel frantic and all over the place. When you're experiencing frantic energy, you may feel like you're constantly in motion, moving quickly from one task to another without taking a break. Your thoughts may also be racing, making it difficult to focus on any one thing for very long. You may feel a sense of urgency or pressure to keep going, even if you're exhausted or overwhelmed.
Some people describe frantic energy as a feeling of being on edge or wired, like you're constantly waiting for something to happen. It can be exhausting and draining, both physically and emotionally, and can make it difficult to relax or unwind. Overall, frantic energy is a state of hyperactivity and intense stimulation that can be both exhilarating and overwhelming.
This episode shares 4 Power Practices to help center yourself in those times of overwhelm and chaos and help you quickly move that frantic energy.
4 Power P’s:
- Power in the Pause (5:45)
- Power in Patience (7:30)
- Power in the Pivot (8:45)
- Power in Play (11:25)
3 Powerful Questions
- What is triggering your frantic energy?
- Why are these things triggering you?
- How can you apply one or more of the Power Ps?
If you loved today's episode connect with Brittany on Instagram, @brittanyheyboer
Has your health journey always been a rollercoaster ride?
On, off, ups, downs, all in or not at all?
This episode is going to help you stop this and unlock the healthiest version of you that will keep you off the bandwagon.
Most people start their health and fitness journey with a method, which workout or fitness plan will be followed but that is not the most important thing. Mindset is the biggest key in sticking to and achieving your health goals. Brittany shares in today’s episodes how to unlock your healthiest self by using mindset work. When it comes to your health, there is no one-size-fits-all approach. It's important to find a plan that works for your unique lifestyle and preferences.
3 Mindset Tips
- Craft your deeper why! Why are you embarking on this health journey? What do you want your life to look and feel like along the way?
- Personalize it to the season you are in!
- Work through the thoughts and stories that are no longer serving you!
For the woman ready to unlock the sustainable healthy lifestyle she craves: Mind Over Matter 1:1 Coaching
For the female Health Coach who is ready to enhance her client experience and elevate her life & business: Mind Over Matter Client Enhancement Offers & Courage to Be Her 1:1 Mentorship
Brittany on Instagram
When was the last time you told yourself how proud you were of yourself? Or are you more worried about the validation of others?
This episode is all about cheering yourself on, trusting yourself, and being proud of yourself! Brittany shares about her own struggles with this, shares the signs of if you are seeking validation through others, and helps you shift from seeking validation from others to being proud & celebrating yourself!
She shares 2 simple practices (the trust me moments and the proud of me moments) on how to trust yourself and cheer yourself on more! These are practical practices you can put into place right away to help you build yourself awareness muscle right away!
Powerful Questions to Reflect and Journal On:
- When and why do you feel you need validation from others?
- Where do you find yourself not trusting yourself as much right now?
- What are you proud of yourself for in the past 24 hours?
Cheering yourself on and being proud of yourself is an essential aspect of maintaining a positive mindset and achieving personal growth. Celebrating your accomplishments, no matter how small, can help you build confidence, motivation, and resilience in the face of challenges.
When you acknowledge your progress and give yourself credit for your hard work, you cultivate a sense of self-worth and self-respect that can propel you forward towards your goals. So take a moment to reflect on your achievements, pat yourself on the back, and give yourself the credit you deserve. Remember, self-appreciation is not only a feel-good experience but also a vital ingredient for your personal growth and well-being.
Come Follow Brittany on Instagram!
Big dreams are often paired with fear and doubt.
On this episode you will hear an inspiring story and conversation between Brittany and Molly Asplin about leaving “safe, comfortable, and traditional” for “passion, purpose, and fulfillment” of leaving a corporate accounting job to pursue a passion of health, fitness, and business mentorship.
When it comes to being a mom, being a career woman, and finding fulfillment it can be challenging to make the time for yourself and not get wrapped up in the day to day motion. Molly and Brittany talk about all of these things.
Powerful Question to Reflect On…
If time constraints didn't exist what would you want your day to look like?
Brittany on Instagram
Molly on Instagram
Dream It Do It Podcast
In honor of Women’s History Month I do love that we have this moment in the year to pause and acknowledge how far we come and where we are navigating this world to become.
This episode is dedicated to celebrating women… Let's celebrate each other instead of getting stuck in the mind drama of comparison!
In this episode, Brittany is going to help you know how to work through the thoughts when they come forward and put into practice celebrating others instead of comparing yourself to them in a diminishing way.
3 Steps to Turn Comparison into Celebration:
- Become self aware.
- Flip the thought to one that serves you better.
- Tell her what inspires you about her!
Powerful Questions to Consider
- Who is someone you find yourself comparing yourself to?
- What is underneath that comparison?
- How is she actually inspiring you? No go tell her!
Did you enjoy this episode?
If you did please take the time to leave a rating and review it would be much appreciated and would bring Brittany so much joy to read what you love about the podcast and/or what your favorite episodes have been!
Brittany on Instagram
Hey friend, are you ready to create a life you love?
Your vision is an anchor when life pulls you in different directions and a guide for making decisions on your core values.
Brittany is going to help you craft a vision for you life that is personal and completely unique to you! Listen in today to learn how to create a vision that will excite you to take action in your life and keep you aligned with what matters most.
4 Steps to Crafting a Powerful Vision
- Visualize what your life looks and feels like. Pick a time frame in the future and imagine yourself there, close your eyes, and let your mind dream of every detail. Then write down everything that came forward for you.
- Identify your core values, unique gifts, and the impact you want to have. This is the aligned vision equation.
- Uncover the gap between your intentions and actions now from where you want to be.
- Write your vision statement based on what came forward. Have it be a simple reminder for your life in this season.
3 Powerful Questions
- What does your life look and feel like when you visualize 1,5, 10 years from now?
- Reflect on what you visualized and consider incorporating your core values, unique gifts, and impact you want to have?
- What are you doing or not doing to live out or more towards your vision?
Don’t forget to write out a simple vision statement and put it somewhere as a daily reminder to you.
Brittany on instagram
If you decided to go after your dreams what would that look like for you?
Kayla comes onto the podcast today in a special series called Becoming Her where Brittany will bring on a guest to come on and talk about how she is who is designing and stepping into a life that lights her up.
The women in these episodes are on fire for taking care of their mind, body, and spirit. They will talk about their stories, how they are showing up in their lives, how she has faced challenges, and leave you with something powerful to think about.
Kayla is a business owner of a private pilates studio where she takes in person clients as well as her app that is accessible to anyone, anywhere who wants to access pilates in their lifestyle.
Kayla and Brittany chat about taking the leap to start her business, how she is taking care of her mind, body, and spirit as a business owner, making mindset changes, challenges in motherhood, being authentic on social media, finding contentment in where you are now instead of always being in the grind or “hustle culture,” and more!
Powerful Point to Ponder
What are you doing today that is something just for you?
Tell Kayla and Brittany in their DMs they want to hear from you and celebrate you taking action!
Things mentioned…
Organization from pw.planners
Kayla’s Pilates on Demand App
Kayla on YouTube
5 Pilates Moves to a Stronger Core Freebie
Free 10 Day Core + Ab Challenge
Kayla on Instagram @pilatesbodybykayla @pilatesbodyondemand
Brittany on Instagram @brittanyheyboer
Unlock Her Power Coaching
In this episode, Brittany will explore the transformative power of gratitude. In this episode, she will dive into the concept of how gratitude can help us turn a burden into a blessing, by recognizing, acknowledging, and savoring the feeling of gratitude.
We all have moments in our lives where we feel burdened by something - whether it's a difficult situation, a challenging relationship, or a stressful job. By cultivating a sense of gratitude for the lessons these challenges teach us, we can begin to transform them into opportunities for growth, learning, and personal development.
In this episode, you will hear Brittany’s personal stories as she processed and experienced the power of gratitude in her own life. We will explore the science behind the practice of gratitude, and learn practical tips for incorporating gratitude into your daily life.
So join us on this journey of discovering how we can turn burdens into blessings through the power of gratitude. Let's learn to appreciate and savor every moment, no matter how challenging it may seem, and see the beauty and opportunity that lies within it.
4 Tips to Start Your Gratitude Practice
- Take notice of your feelings throughout the day.
- Find gratitude for the good and the challenging.
- Let someone know you are grateful for them and why.
- Keep a gratitude journal.
Gratitude Prompts and Questions (14:55)
3 Key Questions Today:
- Where are you facing something challenging in your life right now?
- What is one thing you can be grateful for in this situation that you are facing?
- How do you feel after writing this one thing down?
Gratitude Freebie
Brittany on Instagram
Unlock Her Program
Reflect on this… do you have a growth mindset or a fixed mindset?
Well that question is kind of skewed because its not one or the other.
This episode will help you uncover where you may be held back by a fixed mindset and be open and intention to do the intentional work to close the gap to lean towards a growth mindset.
When you have a growth mindset about your life you can attract anything you desire.
What are the steps to take when wanting to change your mixed mindset into a growth mindset? Brittany gives 3 steps in this podcast episode to help you flip the script that has been on repeat for you and how to change it into something that will better serve you to live this one life well.
Tips for growth mindset:
- Becomes self aware with curiosity.
- Flip the thoughts you have been telling yourself.
- Choose to fail forward.
Questions to Reflect on:
- Where in your life do you have a fixed mindset?
- How can you flip those thoughts to a growth mindset?
- What is that one intentional action you can take to fail forward in one of these areas?
Brittany on Instagram
Unlock Her Program
“Intentions are the foundation of what you build your habits on.”
If you struggle with making changes in your life that stick lets try looking at what intentions you set for the year and then making habits that stick based on your season of life, but we are going to dive even deeper by talking about how mindset work is pivotal for becoming that next level version of yourself.
Your mindset matters because it has an impact on the action steps you will take to change your life.
4 Tips for improving your mindset so your habits and intentions become lifestyle changes.
- Check in on your mindset. Why is it you want to set this habit? Are you doing it out of fear or love for yourself? This is important because your WHY matters and if you are setting goals, intentions, or expectations based on expectations, shoulds, or shame those will not be ones that will feel exciting for you to follow through on. Referenced Episode 3
- Get honest and realistic with yourself on what you can hold in this season. There are going to be some seasons where you can hold more and other seasons where you need to simplify and don’t have extra capacity and that is ok.
- Give yourself permission to start small. Focusing on micro habits towards a macro habit is an effective way to make habits stick. If you want habits to change this may be the best strategy for you to start with. We usually go about changing all of our routines all at once, but instead focus on one small habit you can start to implement and then improve.
- Take a test and learn mentality - try it out and see it if works for you! Not all habits will be helpful for you.
Have you wanted to start waking up early, but called yourself “not a morning person.” Brittany shares how she started with micro habits to start waking up before her kids and then shares how she now has a full morning routine while realistically giving herself grace some days.
Three powerful questions to journal on in regards to habits:
- What are the habits you are intentionally wanting to bring into your life right now?
- Why do you want to bring these habits into your life?
- What is one micro habit you are willing to implement, test, and learn from?
Brittany on Instagram
Unlock Her Program
What if you set goals or resolutions for the year that helped you design a life based on how you wanted to feel throughout this year versus how you want to feel at the end of the year?
Did you set goals or resolutions for the new year? BUT did you even pause to think if these goals were intentionally aligned for you… or was it something you just set for yourself, AGAIN, to try to achieve.
Brittany walks you through how to craft your intentions for this year so that they match what matters to you. So many set mindless resolutions and fall off even weeks into the new year, no shame here, because it's ok to change your mind and pivot, especially when it is no longer in line with how you want to show up in your life.
Pivoting does not mean you failed, it means you are aligning and acknowledging what no longer serves you.
Brittany gives 7 tips to help you align intentionally with who you are and how you want to feel this year so that you truly live out the life that is going to feel the best for you in this season.
Challenge: Pause and check in with yourself.
- What is your why for wanting to live intentionally this year?
- How do you want to live intentionally based on this why?
- What are you willing to commit to as you walk through your intentions for this year?
Unlock Her Program
Brittany on Instagram
Has it felt hard to make friends?
Has fostering deeper friendships gone on the backburner because it seems like too much in this season of life?
Friendships and fostering deep meaningful relationships is so important, even for introverts, and this episode Brittany is going to share with you why being vulnerable and investing time in meaningful friendships will enhance your life and bring you more joy! We are not meant to do life alone without community and connection, but if you don’t know how to make, foster, and flourish friendships, this episode will be so helpful!
Challenge for you today!
Take inventory on the friendships in your life. Get honest with yourself!
- What friendship are you currently investing your time in? And if you aren’t investing in any - why aren’t you investing in them?
- Are these friendships surface level or deep connections?
- Who is one person you can reach out to connect with them on a friend date?
Connect with Brittany on Instagram
Unlock Her Program
Hey friend, How are things going?
When someone asks you that question, is the answer always “busy?”
But today lets unpack that question and see if your busyness is aligned with what matters most in your life. And yes, that includes time for yourself too! Busyness doesn’t leave time or margin for what matters most. Busy is not a badge of honor. As a working mom there is a lot to take care of and we can easily get swept up in the day to day tasks.
If you want a life that feels more joyful, peaceful, and purposeful instead of being wrapped up in busy today’s episode is going to help you get more intentional with your time so your life feels full with the most important things.
If you have used the excuse of not having enough time enjoy today’s episode and open up to a way of thinking that will impact how and what you spend your time doing so that you can feel that excitement and purpose in each day.
Questions to reflect on from today’s episode:
- Where you are spending your time?
- Where do you want to spend your time?
- What is one inspired action you are going to take to start to be more intentional with your time?
Connect with Brittany on Instagram
Unlock Her Program
Your thoughts impact your feelings and your actions. We can use our thoughts in a productive way instead of holding ourselves back.
This episode Brittany talks about the mindset work that changes your life and beats the barriers that hold you back from pursuing the things you really want to do, your desires. Our thoughts impact our beliefs and our action (or inaction).
When you uncover limiting beliefs that are holding you back, see how they are not serving you, and then change that thought to a more empowering one you will take the action to transform your life. Brittany gives the example of how “I don’t have enough time” was the mind drama that held her back from improving her health and going after her goals. Do you think this too about time? Money? Or anything else?
The goal is not to get rid of negative thoughts and mind drama. This will be something that will always be there and come up in different situations, the goal is to take those thoughts that are not serving you and turn them into a productive way of thinking that empowers you instead of defeats you.
Listen to this episode to learn the steps to take your limiting thoughts into empowering ones.
Connect with Brittany on Instagram
Unlock Her Program
If you feel like something is holding you back from the life that you deeply desire this podcast episode is for you! It is important to define and go for your goals, but not at the expense of your priorities, what matters to you, the things that bring you joy, and we do not do burnout and hustle over here!
There is a new way to work for your goals and it is not hustling or sacrificing everything just to get to your destination, but to enjoy the journey with fun, hard work, progress, joy, and designated time for rest.
On this podcast you will learn how to use mind, body, and spirit work to fully transform your life! But if you are wondering what is mind, body, and spirit work?
- What are your core values? What do you want to be known for?
- What is that one habit you can start today to treat your body well?
- What area of your life do you need more self awareness around and what stories don’t serve you?
Unlock Her Program
Connect with Brittany on Instagram
FASTer Way to Fat Loss
Brittany starts off sharing more about her story! About a time where it looked like she had “everything” and it was all together, but this desire for more was tugging at her heart.
What words would you use to describe your life right now? Or how do you desire your life to feel? Grateful, purposeful, grounded, connected, intentional, peaceful, authentic, fearless, present, do any of these words hit your heart? I know many of us are looking for more in life and we just don’t know how to unlock that next level version of ourselves.
With Brittany sharing her story we hope that you can connect with how she felt and take some tips to move forward and identify what it is you desire in your life.
By starting with taking her health as a priority using the FASTer Way to Fat Loss it was the spark that ignited a huge change in her life over the last year. This led to starting her coaching business Unlock Her Co. mentoring women to do mind, body, and spirit work for a full life transformation.
Its time to check in with yourself and the direction you are headed? Here are 3 thought provoking questions to ask yourself.
- How do you want to feel?
- What's the gap of how you currently feel from where you are now to how you desire to feel?
- What is one thing you can take action on today to move towards that desired feeling?
Unlock Her Program
Connect with Brittany on Instagram
FASTer Way to Fat Loss
brittany@unlockherco.com
If someone asked you “what lights you up?” “What brings you joy” or “How do you want to feel when you wake up everyday?” How do you want to live this one life well?” Would you have an answer or draw a blank? Most of us haven’t given ourselves the space to think about who we want to be, how we want to live, and what our next inspired move is.
You have lived life checking all the boxes and have done the things you were told to set out to accomplish.
Maybe you “have it all” - you are a well educated woman, in the thick of motherhood, juggling a career, and yet it hasn’t brought the fulfillment you thought it would. You are wondering what is next for you, because you feel like there still is something missing.
If you want help getting clarity on your purpose, be intentional with your time, feel excited about your life, and you are ready to step confidently into your next level, friend you are surrounded by good company here!
That’s what Brittany does best!
Brittany Heyboer is a Jesus loving mom of two littles, corporate climbing woman turned Mindset mentor and Certified Health Coach.
She has been leading others to confidently unlock their potential and step into their next level version of themselves for over a decade!
This is the Her.Unlocked Podcast, a show where you can find weekly episodes that will feel like a sweet conversation between you and your personal growth bestie. Each episode will leave you feeling encouraged, educated and empowered to cultivate the life you deeply desire. Where she teaches you the tools to take care of your mind, body and spirit so you can take aligned action towards a full transformation over your life.
If you want to get clarity, confidence and courage on how to live a life that lights you up and take aligned action to achieve that next level version of yourself then you have found the right place.
Pop in those headphones, find that drink that you filled up hours ago, and join Brittany in a weekly episode that will light you up, challenge you to grow, and bring more joy and peace into your life.
Let’s UNLOCK your version of HER, together.
FREEBIES YOU WILL LOVE!
WAYS TO WORK WITH BRITTANY
Contact Brittany
Instagram @brittanyheyboer
Email brittany@bwellwithbrittany.com
Guest Inquiries and Partnerships
brittany@bwellwithbrittany.com