ADHD BOSS : Recent Episodes
Ellen Argo
Join us on this transformative episode of the ADHD BOSS Podcast as we dismantle the myths of failure and redefine success through the lens of ADHD. Discover practical tools and empowering insights that can turn self-doubt into action and setbacks into growth opportunities. Whether youβre feeling stuck, discouraged, or just ready for a change, this episode will equip you with the strategies you need to shift your mindset and embrace your journey with compassion and determination.
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Embrace the Journey: True failure isn't about falling short; it's about staying down. Learn how to pick yourself up and redefine success on your own terms.
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Action Over Anxiety: Conduct an 'Action Audit' to see where your time really goes, turning anxiety into awareness and action. A must-listen for anyone ready to take control of their time and goals.
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Shift Your Perspective: Shift from a mindset of judgment to curiosityβdiscover how compassionate self-reflection can transform your approach to challenges.
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Cultivate Persistence: Persistence is your superpower. Hear inspiring stories of resilience and learn how to keep pushing forward, even when the odds seem against you.
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Community is Key: Youβre not alone on this journey. Learn the importance of community and find your tribe. Together, we can turn setbacks into comebacks.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Join Ellen Argo in this transformative episode of the "Remembering Commitments- Transforming Belief" podcast, where she dives deep into the art of remembering and honoring your commitments. Discover life-changing strategies tailored for ADHD brains to enhance follow-through and organizational skills. Ellen shares her personal journey from struggling with ADHD-related memory issues to developing cutting-edge techniques that help not just remember, but actively manage commitments. Learn how to overcome common barriers like past failures and overwhelming tasks through practical, easy-to-implement methods. Whether you're looking to improve your personal productivity or professional reliability, this episode offers essential insights into creating systems that work uniquely for you. Donβt miss out on redefining your potential and transforming your approach to commitmentsβtune in to start changing the way you remember and achieve your goals today!
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Proven Strategies for ADHD Entrepreneurs to Foster Growth Mindsets and Maximize Success
Dive into this transformative episode of the "ADHD BOSS Podcast" with your host, Ellen Argo, as we explore actionable strategies to cultivate a growth mindset that can redefine success for ADHD entrepreneurs. Discover how to identify a fixed versus a growth mindset in your professional journey and learn powerful techniques to turn everyday challenges into opportunities for growth. Whether you're struggling with self-doubt, seeking to improve your leadership skills, or aiming to enhance your hiring practices, this episode offers valuable insights and practical advice tailored specifically for entrepreneurs with ADHD. Get ready to unlock your potential and achieve unprecedented success by embracing the mindset shifts that matter. Join us now and start transforming your approach to business and personal development!
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Join Ellen Argo on the ADHD BOSS Podcast for an enlightening discussion on "Embracing People As They Are: Navigating Expectations and Acceptance." In this episode, Ellen delves into the transformative power of accepting others without the burden of expectations. Discover how shedding false beliefs about change and acceptance can lead to more genuine relationships and personal happiness. Learn practical life coaching strategies that help communicate needs effectively while honoring everyone's true self. Whether you're struggling with personal relationships or workplace dynamics, this episode offers valuable insights into fostering connections that truly celebrate individuality. Tune in to learn how to create a fulfilling life by letting go of the dream of changing others and embracing the beauty of what truly is. Perfect for listeners interested in personal development, relationship advice, and emotional well-being.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Breaking the Blame Cycle
Unlock the secrets to personal and professional empowerment with our latest podcast episode, "Breaking the Blame Cycle." Join host Ellen as she guides you through the transformative journey of breaking free from the blame cycle, an essential step for anyone, especially ADHD entrepreneurs looking to thrive in their personal and business lives.
In this episode, we delve into how shedding the habit of blaming external factors or other people can lead to remarkable improvements in productivity, emotional stability, and relationship quality. Discover practical life coaching strategies that teach you to take radical responsibility for your actions, thoughts, and outcomes. Ellen shares her personal epiphany and the powerful framework she developed to help not only herself but countless others turn their lives around by embracing accountability.
Learn to recognize hidden patterns of blame that might be holding you back and how to confront them with courage and clarity. Whether it's overcoming professional stagnation or enhancing personal growth, this episode is packed with actionable insights that will help you reclaim control of your life.
"Breaking the Blame Cycle" is more than just a podcast; it's a gateway to developing better problem-solving skills, fostering healthier relationships, and achieving a higher sense of self-worth. This episode is particularly beneficial for entrepreneurs with ADHD, providing them with the tools to focus their energies effectively and maximize their innate potential.
Tune in to transform the way you face challenges, interact with others, and perceive yourself. Itβs time to stop blaming and start thriving! Subscribe and listen now to step into a life of empowerment and progress.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Did you know that the prefrontal cortex is the main thing causing your disregulation, and toughest ADHD symptoms?
Well, I have found the exact thing in my daily journaling that is the ingredient that has helped me more than anything...
I figured out what it takes to light up my prefrontal cortex, and it's probably the last thing that you would expect.
It's not an expensive thing,
it's not something else you are going to have to set all this time aside doing even.
Join us today, to find out the magical mystery formula.
to making more money, and having more fun.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Unlock the secrets to thriving as an ADHD entrepreneur with our latest episode of ADHD BOSS Discover how to harness your unique strengths and navigate the challenges of ADHD in the business world. This episode dives deep into the art of selective focus, empowering you to prioritize what truly matters and achieve success on your terms. Learn practical tips for managing your energy, setting boundaries, and redefining success to align with your personal and professional goals. Whether you're juggling multiple projects, facing overwhelming demands, or looking to maximize your productivity without burnout, this episode offers invaluable insights and strategies tailored for the ADHD entrepreneur. From personal stories of triumph over the ADHD struggle to expert advice on balancing work and self-care, 'Maintaining High Performance' is your guide to flourishing in business and life. Tune in to transform your challenges into opportunities and turn your ADHD into your biggest asset. Perfect for entrepreneurs, leaders, and anyone looking to understand the intersection of ADHD and success, this episode will inspire, educate, and empower you to achieve your full potential. Don't miss out on the chance to redefine what success means for you and make an impact in your industry. Listen now and take the first step towards a more focused, fulfilling, and successful entrepreneurial journey.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Join host Ellen Argo on ADHD BOSS for a compelling episode titled Impulsivity. Dive deep into the heart of managing ADHD as Ellen, leveraging her extensive experience as a life coach, shares her journey and effective strategies for overcoming impulsivity. This episode isn't just about controlling impulsivity; it's about embracing it as a unique aspect of neurodiversity and turning it into a strength.
Learn actionable techniques for enhancing self-awareness, making better decisions, and using mindfulness and technology to your advantage. Ellen addresses common misconceptions, offering empowering truths to help you confidently navigate ADHD. Whether you're dealing with impulsivity yourself, supporting someone who is, or simply seeking to understand ADHD better, this episode provides real-world solutions and fresh perspectives.
Don't miss out on practical advice for leading a more balanced, productive, and fulfilling life with ADHD. Tune into "Mastering Impulsivity: Unleash Your ADHD Superpower with Mindfulness and Strategy" for an enlightening journey toward personal growth and empowerment.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
In this empowering episode of "Focus and Fulfillment" host Ellen delves into the transformative journey towards self-acceptance and overcoming the constant search for external validation that many individuals with ADHD struggle with. With a compassionate and understanding tone, Ellen shares her personal epiphany and how it led her to the path of life coaching, aiming to assist others in breaking free from the cycles that hold them back.
Through a carefully crafted framework, Ellen introduces strategies that encompass mindfulness, self-compassion, challenging negative beliefs, and building a future filled with purpose and joy. This episode is not just about coping with ADHD; it's about thriving, embracing your unique strengths, and rewriting the narrative of your life.
Listeners will learn how to:
- Embrace mindfulness and self-compassion to combat overwhelm and self-doubt.
- Identify and challenge the deep-seated beliefs that fuel feelings of inadequacy.
- Let go of past regrets and focus on building a fulfilling future.
- Strengthen self-identity and embrace the power of positive support networks.
- Incorporate routines and physical activities to enhance focus and well-being.
Ellen addresses the internal and external beliefs that often plague individuals with ADHD: the false belief that one's worth is tied to others' perceptions and the misconception that past failures are insurmountable. Through enlightening discussions, Ellen offers solutions rooted in truth and self-empowerment, illustrating what these solutions mean in practice, the results they can yield, and the value they add to life.
This episode is a beacon of hope and a practical guide for anyone looking to overcome the challenges of ADHD and lead a life marked by self-assurance, peace, and fulfillment. Whether you're struggling with seeking universal approval or feeling chained by your past, Ellen's insights and strategies will inspire you to take control of your narrative and embark on a journey towards a brighter, more focused future.
Tune in to "Unlocking Focus and Fulfillment: A Guide to Thriving with ADHD" to discover how to navigate the complexities of ADHD with grace and strength. This episode is not just a podcast; it's a pathway to transforming challenges into stepping stones for growth and success. Join Ellen and start your journey towards a life filled with more focus, fulfillment, and true happiness.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Unlock effective communication strategies tailored for ADHD individuals in this insightful episode of 'Mastering Mindful Communication'. Discover actionable tips for self-awareness, empathy, and clear expression to enhance personal and professional interactions. This episode offers a unique blend of ADHD-focused advice and people-pleasing solutions, perfect for improving connection and reducing conflict.
Key points include emotional groundwork techniques, a step-by-step communication framework, and real-world examples for practical application.
Tune in to transform your communication skills today!
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
As we step into the new year, it's time to rethink how we lead and set goals. Inspired by the wisdom of Gino Wickman's "Traction" and the principles of "E-Myth Manager," this episode is dedicated to helping leaders craft a vision that resonates deeply with their team's passions and strengths.
In this insightful session, we delve into the art of visionary leadership, the structure of effective L-10 meetings, and the creation of a Dream Vision Traction Organizer. We'll explore how to align your team's aspirations with their daily actions, moving beyond mere numbers to achieve a year of meaningful success.
For a deeper dive, check out our resources:
- Vision Traction Organizer (V/TO): https://www.eosworldwide.com/vto
- L-10 Meeting Agenda Template: https://www.eosworldwide.com/blog/the-level-10-meeting
Three Powerful Action Points:
- Reflect and Refine: Take time to reflect on your team's core values and passions. Use these insights to refine your Dream Vision for the year.
- Embrace Simplicity: Simplify your goals and processes. Focus on what truly works and eliminate unnecessary complexities.
- Regular Check-ins: Implement regular L-10 meetings (weekly, minimum biweekly, and weekly to biweekly 1:1's with team members) to ensure your team stays aligned with their vision & rocks. Use these gatherings as opportunities for feedback, adjustment, and celebration of progress.
Tune in to transform your leadership approach and set your team up for a year of fulfillment and success. Remember, true leadership is more about inspiring, and collaborating, and truly...not at all about instructing them to do things. That doesn't feel nearly as fun for anyone involved. (my personal opinion)
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Ellen Argo unpacks "Mastering the Art of Learning with ADHD," focusing on Jim Kwik's FASTER Method and overcoming self-doubt for ADHD entrepreneurs.
Key Points:
- ADHD Mindset: New year enthusiasm often leads to analysis paralysis due to overanalyzing.
- FASTER Method: Forget biases, Actively engage, maintain a positive State, Teach to deepen understanding, Enter fully into learning, and Review regularly.
Action Points:
- Mind Mapping: Organize thoughts visually for better retention.
- Teach to Learn: Approach learning as if teaching others.
- Review Sessions: Actively revisit material on a projected cadence.
Closing Thoughts:
Ellen emphasizes using ADHD traits as assets for effective learning, advocating the FASTER Method for overcoming challenges and thriving in entrepreneurial endeavors.
Stay updated with the ADHD Boss Podcast for insights tailored to ADHD entrepreneurs.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
The hardest thing to do as an entrepreneur is to embrace the slow lane- so here is your permission slip :P
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Meghan is a Tedx speaker and Neurodiversity specialist who accelerates success at socially responsible organizations. She founded Team Neurodivergent to ensure leaders leverage the unique strengths of people with exceptional minds so their brilliance shines at work. Using a strength based lens, she has facilitated transformational learning for thousands of leaders at schools, organizations, and conferences nationally and internationally to celebrate neurodiversity. She specializes in designing inclusive environments and systems for people who may identify as Gifted, Twice Exceptional, Autistic, ADHD, and Dyslexic. She is a Gifted, Neurodivergent, empathetic, courageous, and creative leader. She is also a FAM JAM dancer, writer, nature lover, life-long learner, educator, speech language pathologist, partner, and parent.
Questions we cover:
Tell a story about a time when you felt like your differences were a deficit rather than a strength.
How does understanding neurodiversity help a business?
What are some common myths about Giftedness or people with rainforest minds?
How do you feel about labeling people who are Neurodivergent?
See Meghan's Free offer here:
www.growtoptalent.com
Visit Meghan's Website:
www.teamneurodivergent.com
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
As a child Lee felt invisible and insignificant and found
being overweight an additional struggle. Self image issues
stemming from childhood can hold a person from personal and work life success.
Now that Lee has found healthier ways to eat well and be
well, she now uses that experience to guide others who
also battle with unwanted weight particularly women in
their 40's and 50's to a place where they feel in charge
and in control of their bodies while gaining confidence so
they can show up fully in life and professionally while
getting into their best health ever.
Lee is best known for her common sense holistic approach
to good food, and health while finding a way to move
(exercise if you will) so that you can have the confidence
you crave. Take it from Lee, who knows that if the chubby
girl who hated PE and came almost last in any track event
can support you on your feel amazing path to health and
fitness.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Mastering Change: Engage Stakeholders, Empower TeamsDive into the dynamics of effective change management in today's episode of ADHD BOSS, This episode is essential listening for anyone seeking to navigate the waters of change, be it in their professional sphere or personal life.
The episode opens with a pivotal question: What happens when we involve stakeholders right from the start of a change process? Ellen shares an enlightening story from her own experiences and those of her clients, drawing a stark contrast between solo change efforts and those that actively involve others.
Throughout the episode, Ellen shares strategies that have been successful in bringing about positive change. These methods are not just theoretical; they are backed by real-life examples and testimonials, making the advice practical and relatable.
We then address some of the common misconceptions and barriers that often impede the change process. One internal belief we dissect is the notion that managing change alone is a sign of strength. Ellen reveals how embracing collaborative leadership is more effective and empowering. On the external front, we challenge the idea that stakeholders are more of a hindrance than a help, showing how their involvement can offer invaluable insights and support.
Ellen guides listeners through a comprehensive step-by-step approach to enacting organizational change. This includes identifying change objectives, analyzing stakeholders, developing a communication strategy, and recognizing the importance of celebrating successes along the way. This guide is packed with tools and insights designed to navigate change effortlessly.
Whether you're leading a team, running a business, or simply navigating significant personal changes, this episode offers invaluable perspectives and actionable advice. We emphasize the importance of communication, feedback, and a shared commitment to success.
Join us for this insightful episode as we explore how to convert change challenges into opportunities for growth and betterment. By the end of "Mastering Change: Engage Stakeholders, Empower Teams," you'll be equipped to involve stakeholders effectively, lead confidently, and make a lasting impact in any change scenario.
Change is not just about reaching a new destination; it's about the journey there. Don't miss this transformative episode and start reshaping your approach to change today.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Communication creates culture.
The pipeline will get filled, either with facts, or with assumptions.
Communication can make or break your business, and leadership.
Here is my step process to make sure that you are successful in your endeavors.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Learn how self-connection can bring clarity, fulfillment, and meaningful relationships into your life, save you money and a ton of time.
Join us as we break free from false beliefs, nurture genuine connections, and implement self-connection strategies starting today.
Tune in to redefine your journey towards a more connected, authentic, and fulfilling life.
One Thing to Implement Today:
Start your self-connection journey by setting aside 15 minutes for self-reflection.
Ask yourself,
'What do I truly value and need?'
Write down your thoughts and feelings, and begin the process of aligning your actions with your values.
Also, practice asking yourself,
'Does this align with what I truly value and need?'
Use this question as a tool to say no to things that aren't helping you get closer to your authentic goals and desires.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
- Fear and failure is going to happen, but never any worse than we are living in our mind, now
-
Living in the fear of failure and embarrassment is more detrimental than facing these emotions head-on. Embracing discomfort and taking action, even in the face of potential embarrassment, can lead to significant personal growth and achievement.
-
The "Fear-to-Action" Framework:
-
The "Fear-to-Action" framework introduced by Ellen provides a practical guide for conquering fear. It offers step-by-step strategies and exercises to help individuals move past their fear of failure and embarrassment, making it easier to take action towards their goals.
-
Perception of Failure and External Judgment:
- Ellen challenges the misconception that people will harshly judge those who make mistakes or face failures. She highlights that the only time that these judgements hurt truly, are when we believe them. When we haven't defined, or decided who we are and what our values are - is the only time we will indulge in negative thoughts about us. It's also a great time for us to recognize where we get to develop self-compassion for ourselves. Especially when we are doing something for the first time. This shift in perspective can empower individuals to overcome external judgments and pursue their aspirations with confidence. And know that, when they feel like words hurt them, it's not the words that hurt - it's them believing the words that were said, deep down. Bringing to light where we get to determine who we really are. This allows us to internally validate ourselves.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Are you tired of constantly seeking more information but feeling like it's never enough? Join Ellen Argo on "ADHD BOSS" as she navigates the balance between information consumption and self-doubt. Discover practical strategies to combat anxiety, cultivate self-validation, and break free from the cycle of external validation. Ellen shares personal insights, expert guidance, and real-life stories of transformation, empowering you to unleash your true potential. Tune in and boss your ADHD by finding confidence and balance in our noisy & exhilarating world.
Takeaways:
- Strategies to combat anxiety and self-doubt.
- Practical tips for setting healthy information boundaries.
- Cultivating self-validation and inner strength.
- Real-life stories of transformation and empowerment.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
π LinkedIn: https://www.linkedin.com/in/ellenargo/
π Instagram: https://www.instagram.com/ellen.argo
π Facebook:
https://www.facebook.com/ellen.argo.fun
π Work With Me: https://www.adhdboss.fun/work-with-me
Let's explore the art of fostering nourishing leadership/friendships as an ADHD entrepreneur. Dive into heartfelt stories and strategic insights designed to empower you in maintaining your deep love and caring heart while asserting necessary boundaries.
This episode is all about, unearthing strategies to illuminate your path towards relationships that both respect your vibrant energy and nourish your entrepreneurial spirit. This isnβt about isolation, but embracing relationships that truly uplift and resonate with your journey.
Discover how setting boundaries can be a beautiful act of self-love and a cornerstone for flourishing relationships. Letβs embark on this enlightening adventure together on
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more funWITH your ADHD brain.
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
π Website: https://adhdboss.fun
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In today's podcast, we dive deep into the art of consistency. I've been incredibly inspired by my husband, the true "streak master". No, he doesn't go for a morning run in the nude! Instead, every day, he embarks on a ritual of discipline and dedication. Over the years, this unwavering commitment has allowed him to master a multitude of skills, one being absolute trust in himself, and his ability to create and finish tasks (something I'm sure we all admire).
Now, wearing my ADHD hat, I admit consistency hasn't been my strength AT ALL. Often, I'd be swept away by a whirlwind of exciting ventures, forgetting the commitments I made to myself....about 3 hours after I made them.
My journey towards consistency began with setting clear intentions. I decided James and I would move to Barcelona for 6 months by May 2024. Which motivated me to practice Spanish everyday. I also decided that I was for sure going to achieve my dream of playing the fiddle in Ireland jam band, especially since Ireland is a mere flight away. To achieve these dreams, I pledged 30 minutes daily for Spanish and the fiddle, and another half-hour for my business ventures, and 1 hour for my healthy body. To name a few.
To further refine my approach, I assessed various aspects of my life on a scale of 1-10. What did I currently rank? What did I need to hit that perfect 10? This evaluation process was like eating an elephant one bite at a time - a task both daunting yet achievable. And yes, I do feel sorry for the metaphorical elephant!
Consistency, though rewarding, is not without its challenges. Along the way, numerous thoughts and feelings might deter us from our path. Yet, with the right tools, like setting tasks in the morning and marking them in my calendar, I've managed to stay on track. This way, instead of chasing shiny objects, I'm fulfilling promises I made to myself. and creating new beliefs about myself...probably the most important part.
Let's face it, we all have moments of doubt. Yet, what truly empowers us is the realization that we have our own backs. It's one of the most liberating feelings to trust ourselves, to know that when we commit, we deliver. Sadly, many of us grapple with shame, thinking we've let others and ourselves down.
But here's the game-changer: Now is the moment to rewrite that narrative. Now is the time to truly have our own backs. Trust me, together, we've got this!
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Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
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Get ready to dive deep into personal stories and expert strategies as Ellen Argo unravels the journey from self-doubt to self-love. Harness the power of life coaching, challenge beliefs, and discover your inherent worth. Join Ellen to find your path, embrace your truth, and bask in the warmth of self-love.
Transform, grow, and love yourself a little more with each episode. π±β€οΈπ§
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Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
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Misunderstandingsβthose frustrating, often painful moments that leave us questioning ourselves and our relationships. But hereβs the twist: What if misunderstandings arenβt just emotional pitfalls but actually hidden opportunities for growth? From exploring the raw emotions that misunderstandings trigger to uncovering the hidden layers of fear and anger that fuel our reactions, this episode will equip you with the tools you need to transform misunderstandings into invaluable life lessons.
First, we acknowledge the very real emotional weight that comes with being misunderstood. Whether it's feeling rejected, invalidated, or just plain confused, the episode creates a safe space for listeners to sit with and examine these complex emotions. It's not about avoiding the emotional mess but about feeling it, understanding it, and learning from it.
The episode then pivots to the other side of misunderstandingsβthe silver lining. Ellen shares insights on how these uncomfortable experiences can serve as a catalyst for personal growth, emotional resilience, and relationship-building. From practicing patience and active listening to gaining new perspectives and strengthening your emotional core, you'll learn how to flip the script and turn misunderstandings into opportunities to level up in your personal and relational life.
Finally, the episode delves into the underlying emotions that often drive our reactions in moments of misunderstanding. With practical tips and relatable examples, Ellen helps you dig deep to uncover hidden feelings of fear and anger that you may not even be aware of. Once you identify these emotional undercurrents, you'll be better equipped to address misunderstandings from a place of emotional intelligence, rather than letting them fester and damage your relationships.
So, tune in to this powerful episode to transform the way you approach misunderstandings. Instead of seeing them as roadblocks, you'll start seeing them as stepping stones on your journey of emotional and interpersonal growth. Whether youβve been misunderstood by your partner, family, friends, or coworkers, this episode will empower you to navigate through the complexities and come out stronger on the other side. As always, stay unfiltered and authentically you!
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Are you constantly running on the treadmill of ambition, afraid that slowing down to feel happy and content will derail your journey to success? You're not alone. Today, we delve into the paradox of happiness and productivity that so many of us struggle with.
We break it down using our tried-and-true framework: identifying false beliefs, unveiling the truths that counter them, and sharing effective processes to help you move from point A to point B.
You'll hear real-life stories from people who have followed this framework and found that happiness and productivity can indeed coexist. We'll also provide actionable insights to help you shift your internal and external beliefs that may be holding you back.
The show also features powerful open-ended questions for self-reflection, aimed at challenging you to unearth those hidden thoughts and feelings you might not even know you're carrying around. These questions are designed to break down the walls youβve built around your emotional self, inviting you to a more authentic life.
So tune in and prepare to challenge your preconceived notions, shift your mindset, and embrace a life where happiness fuels your productivity rather than hinders it. You don't want to miss this game-changing episode!
Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
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Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
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Why so serious?Β
Life is meant to be fun.Β
Today's podcast is going to take you through some thoughts, that are a bit of joy suckers...that are really hard to recognize. It's pretty amazing how much we all have in common. I don' t know if I've met an ADHD...or maybe any person that has strong aspirations that doesn't struggle with this.Β
Cheers friends!Β
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Entrepreneur with ADHD? Let's get real. In today's episode, we dive into the feelings many of us face β thinking people are constantly judging or disliking us. It's not just about self-help fluffy stuff; it's about understanding our brain's unique wiring and how we can work with it. Learn straightforward techniques to challenge those nagging thoughts, strategies to ease social stress, and practical steps to trust yourself more in business. Tune in to Focus Frey and let's tackle this together.
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Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
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Your Destiny: Delve into the transformative realm of choices and discover how they construct the path of our lives.
In this episode of 'Your Destiny', we unpack the profound weight of our daily decisions and equip you with tools to tap into the potential of every choice.
Whether you're feeling anchored in place or simply seeking clarity, this episode reinforces the notion that every decision, no matter its scale, molds our future. Listen in and uncover the art of consciously shaping your destiny.
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Have you ever wondered why our brains forget?Β
Why in the world would something wired to survive- forget?
Well...We will talk about that in today's episode :) Β
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Part of the reason many of us have ended up with our diagnosis, is we havedropped the ball a few times in our lives...
we have "let people down"
either in school,
missing appointments,
we have lots of past evidence of "failure"Β
but we get to decide now.Β
let's use our past not against us, but as ways to support ourselves for a future we would never believe was possible.Β
Let's get those goals. Β
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Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
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Love this podcast? We would love your review or a share with a friend!
Get my 3 favorite hacks you can use now to start reaching your goals and have more fun WITH your ADHD brain.
https://www.adhdboss.fun/goalsfaster-opt-in
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You get to decide what you a capable of - so what will it be?Β
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The journey to Self-love,Β
through self-acceptance,
is through understanding our judgments of ourselves. Β
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Our brain is looking for dopamine,
what will it have..
innovation, or shut down?Β
It'll have whatever you are feeding it.Β
Let's talk about it...
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Recognizing Rejection Sensitivity Dysphoria
How to embrace the liberating power of self-acceptance and unlock the true potential within you
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Curiosity opens up your creativity and opens up compassion. When we come from curiosity, we have brand new eyes, almost like seeing for the first time.
Worry can sometimes look like curiosity. Itβs a lot of questions, but it is coming not from genuine curiosity. It is coming from a negative feeling of worry. When we come from worry, we always find things to worry about. We start doing things that cause us more reasons to worryβ¦one of my things for sure is I eat when I am operating from worry a lot.
When I am operating from curiosity, I am in the flow state. My brain isnβt seeking out dopamine externally; when I live with curiosity, I create my dopamine hit from my thoughts and creations or simply ideas.
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Love this podcast? We would love your review or a share with a friend!
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I see it so often; my very kind employees, friends, or clients fall into self-deprecation after doing a fantastic job at something
Itβs like they are afraid that they are going to sound self-absorbed if they celebrate themselves
Or that some other judgment will happen.
Celebrating yourself
Your accomplishments
That does not mean you lack humility.
It simply means we give ourselves credit for a job well done.
Donβt miss out on rewarding your brain in the name of being humble.
Be humble and celebrate!
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There is so much beauty to celebrate with femininity.
To celebrate our strengths, question the status quo.
To become more connected with who we truly are,Β
and permit so many of us that have lost touch with our connection with the divine feminine to slow down and find that connection again, within ourselves.
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Embracing natural seasons of life.
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You are not a robot.Β
Forgetting = innovating.Β
just because I forgot something doesn't mean I am dumb, a bad friend.Β
The only thing that makes it feel that way is my thoughts about myself.Β
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Sleep- itβs probably one of my personal biggest issues.
- When I go to sleep early
- 2-3 am wakeup for 1-2 hrs
- Canβt seem to fall asleep unless I have something external to my brain to help me fall asleep
Turns out, this is common with ADHDβersΒ
- Overactive mind. Racing thoughts.
- Executive function: planning, consistent routine.
- Med. side effects - stimulants
- Prone to sleep apnea - disrupts sleep
- Anxiety and depression - contributes to insomnia
Love this podcast? We would love your review or a share with a friend!
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We are going to talk about what Delegation is, and why itβs important - especially as you scale.Β
Β We are going to talk about how you can delegate tasks, even when you are an entrepreneur of one (aka solopreneur) for an affordable price.Β
I am event going to show you the exact filter we use, so that we donβt pass the hot potato, and things get dropped.Β
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ADHD and the Art of Prioritization: Tips and Techniques for Efficient Task Management - if you are anything like me- the thought of prioritizing makes me want to run away screaming with my arms above my head dramatically.
-
the importance of prioritization in achieving productivity and success
- Increases focus and efficiency - avoid wasting time, more efficient and effective in achieving your goals.
- Reduces Stress and Overwhelm- allows us to break our goals down into manageable chunks, and plan ahead of time- so we can βknow we have our own backβ and not have the βI donβt know what to doβ drama in our head.
- Improves decision-making: can allocate time where you want to. Decide what is contributing to your goals, builds confidence.
- Boost Productivity and performance. You can achieve more in less time. Hooray for less stress and more fun, and still reaching your goals- thatβs what Iβm talking about!
- Enables better time management: ADHDβers have a hard time knowing how long it will take for tasks- this is a great places to start to learn how long it takes. You arenβt going to be perfect at first, but as you go you will get better.
- You will start to become aware of how long it takes for you to complete tasks, so you can continue to plan and ensure you plan your days efficiently, in a way that supports your brain. Such as planning breaks, naps, walks, etc. when you know it only takes you 30 minutes to write your email, it is also less daunting. Because our ADHD brain can also think something will never end- which causes us never to take action. Hellooo procrastination!
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What completing an Ironman taught me about business
There are so many parallels that can be drawn from athletics to business
Sometimes when we are drowning in beliefs, the best place to also wiggle the thoughts loose and see that other things are possible is through other experiences and drawing the parallel to them-Β
So I wanted to go through my biggest lesson so far with you guys- and how it is helping me with my businessβ¦.and maybe show you why ironman really isnβt that daunting :PΒ
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We are obsessed with Work Life Balance.
So much in our life is telling us that we need to achieve it.
we are trying, seeking, bummed out, in our present experiences-
and just can't wait to get somewhere else.Β
phew. that's exhausting.
There is a right way and a wrong way to achieve work life balance.
and...work life balance is totally attainable, even for you, and even for the laundry list of things you are responsible for. I promise.Β
Even with your wonderful ADHD brain....besides... that's what we were made for right?
Lots of tasks, our brain wants to stay ignited.Β
lets ignite our brain, and find balance.Β
I will show you!Β
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What is "busy" costing you?
It could be effecting your personal relationships:
your relationship with yourself
with your business
with your friends and family
being "busy" is not the answer to success.
Let's address the thoughts that drive us to "busy"Β
and find other ways of success without time pressure.Β
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One of my big thoughts is "I am forgetting something."
seems to be something everyone that I know can relate to.Β
Of course, our brain will always occupy it at some level,
but the more trust we can build,
the less paralyzing this thought is, and the faster we can move through it,
and ultimately support ourselves and our mental health.
Let's do all the things!Β
(including sleep at night ;P)Β
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The biggest trap is to look outside for our worthiness
To have others validate our successes in life
this is a limited view
there is so much more success than what others see
a lot of success once I remember to reflect inward
is so much more in my heart
which then expresses outwards.
Today's episode is about coming to the now,
allowing ourselves to dream big,
and believing in ourselvesΒ
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welcome to my soap box.Β
today we are going to talk about something I am super passionate about.
Why Love is actually not hard,Β
and why it's actually beautiful when you put yourself in the right place,
with the right people.
I used to think I had it as good as it was going to get- and I was miserable.Β
I am lucky that guy dumped me, so I could experience the most unconditional love I think anyone in the planet might ever get to experience.Β
It was through this realization, this soap box that I get to celebrate the beauty I have in my life- and was able to find people that love and understand me and my unique brain wiring. People that aren't frustrated by who I am. Which leaves us all much happier humans. (yay! happy humans!) Β Β Β Β
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Do you force yourself to create - to later delete it, or do nothing with it because it's not quite right?Β
Do you feel like you are working hard to motivate yourself?
Do you feel like you can't get into the flow state?
Maybe you are just having a hard time functioning,Β
because you are stuck in a negativity spiral.
Feeling like a failure is not unusual with ADHD.Β
but as we learn this, we can support ourselves through systems for us.Β
In this short episode we are going to talk about the #1 thing that puts me into my flow state-
no matter what mood I am in.
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100% of people with ADHD have Rejection Sensitivity Dysphoria (RSD)
It can be paralyzing,
it is generally the number 1 symptom that is the hardest to deal with.Β
You are not alone.Β
Here is a great way to move through it,Β
be with it.Β
1- Don't shame your brain, for just being a brain.Β
2- listen to this podcast ;)Β
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In today's episode we are going to talk about how to become unstoppable.
You will be surprised about how much it doesn't have to do with how many things you tackle on your to-do list.Β
Love this podcast? We would love your review, or a share with a friend!
If you are ready to jump in, and create huge change and make at least another $100k in your business this year, let's jump on a complementary coaching call.
Click here to book your complementary 1:1 Coaching Session with Ellen Argo.
Your worthiness is not debatable.
This could be one of the most profitable thoughts you can have.
It is normal to forget your worthiness.
It is normal to not be happy all the time.
worthiness, I will talk to you more about in an upcoming episode titled "brain hate"-
is very likely the root that unravels a very debilitating aspect of ADHD mind.Β
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If you are ready to jump in, and create huge change and make at least another $100k in your business this year, let's jump on a complementary coaching call.
Click here to book your complementary 1:1 Coaching Session with Ellen Argo.
How to have vacation every day.Β
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If you are ready to jump in, and create huge change and make at least another $100k in your business this year, let's jump on a complementary coaching call.
Click here to book your complementary 1:1 Coaching Session with Ellen Argo.
Why are some people extremely successful and some aren't?
We cover this in today's episode!Β
Some people are not truly innately more motivated by others
Some people are not going to be more successful than others-
just because of their brain or who they are.
This is all chosen.Β
Every day, minute, second of the day.Β
This comes from deliberate thinking
and deliberate decision-making.
Love this podcast? We would love your review, or a share with a friend!
If you are ready to jump in, and create huge change and make at least another $100k in your business this year, let's jump on a complementary coaching call.
Click here to book your complementary 1:1 Coaching Session with Ellen Argo.
The power of interest.
Did you know that it's completely possible to get your brain to function just as the "neurotypical" brain without any outside stimulants or medications?Β
I love the power of the mind.
Not saying that you can't and shouldn't use what works...
I LOVE pairing my coffee, and my thought work to create incredible resultsΒ
I never believed was possible, even 6 months ago.
What will unlocking your brain do for you? Β
Love this podcast? We would love your review, or a share with a friend!
If you are ready to jump in, and create huge change and make at least another $100k in your business this year, let's jump on a complementary coaching call.
Click here to book your complementary 1:1 Coaching Session with Ellen Argo.
Powerlifting buddy
work buddy
oorrr not.
You are on your own.
Others are awesome.
But what could you accomplish,
if you decided to achieve a goal- regardless if someone was there or not! Β
Love this podcast? We would love your review, or a share with a friend!
If you are ready to jump in, and create huge change and make at least another $100k in your business this year, let's jump on a complementary coaching call.
Click here to book your complementary 1:1 Coaching Session with Ellen Argo.
You can spend so much time doing things that feel important.
Even when we have our core values established,
sometimes it's easy to forget the different areas in our life that core values can serve us, and save tremendous amounts of time.
No, they don't just need to be something you have framed in your conference room.
It can truly be something you come back to every time you make a decision.Β
Which helps you stay on your own path...
and helps you define your "shiny objects"Β
and the objects you truly value,
and will help you create more value for others.Β
Love this podcast? We would love your review, or a share with a friend!
If you are ready to jump in, and create huge change and make at least another $100k in your business this year, let's jump on a complementary coaching call.
Click here to book your complementary 1:1 Coaching Session with Ellen Argo.
If you have ADHD, you are likely a people pleaser.
It is one of the symptoms many of us experience,
sometimes to a paralyzing degree.
(I will show you how to make it less paralyzing)
Today's talk is all about this people-pleasing tendency
how to support it
support ourselves
and support others in our lives
Big love, friends!
Ellen Argo
Love this podcast? We would love your review or a share with a friend!
If you are ready to jump in, create change and make at least another $100k in your business this year, let's jump on a complimentary coaching call.
CLICK HERE to book your complimentary 1:1 Coaching Session with Ellen Argo.
Love this podcast? We would love your review, or a share with a friend!
If you are ready to jump in, and create huge change and make at least another $100k in your business this year, let's jump on a complementary coaching call.
Click here to book your complementary 1:1 Coaching Session with Ellen Argo.
Love this podcast? We would love your review, or a share with a friend!
If you are ready to jump in, and create huge change and make at least another $100k in your business this year, let's jump on a complementary coaching call.
Click here to book your complementary 1:1 Coaching Session with Ellen Argo.