Open Your Mind and Soul With Absa : Recent Episodes
Absa Tall
Being someone and having to live by people expectations can be exhausting, especially when whatever you do just doesn't satisfy them so it's time you live for you and remember to be happy even though if it's not everyday that's okay because we are humans after all. That's why Absa is here to support you towards your journey in discovering yourself and healing in the process of us knowing each other and you'll be surprised how much you discover about yourself . Tune in every Friday Instagram : @absa.zo Youtube : @Absa Tall
Resources & Mentions:
Journal prompt: “What have I accomplished that I’ve never celebrated out loud?”
Affirmation of the week: “I’m proud of who I’m becoming, and I’m not hiding that anymore.”
Confidence-building toolkits and guides (Coming soon – stay tuned!)
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Instagram: @absalutely
Email: @absalutely1@gmail.com
New episodes every Friday
This episode is for the cycle-breakers: married women on the edge, young girls learning what love looks like, and every mother determined to stop trauma from passing down one more generation.
🔑 Key Takeaways
Staying “for the kids” often causes deeper harm than separation.
Children mirror what they see — and will internalize emotional chaos.
Never weaponize your child against their other parent.
Let toxic parents reveal themselves naturally — they always do.
Be transparent, age-appropriate, and emotionally safe when explaining divorce.
Respecting yourself enough to leave is a powerful act of parenting.
Therapy is not optional — it’s essential for healing and adjustment.
Breaking the family dynamic may be the first step toward true generational healing.
💬 Quotes to Remember
“Would you rather they hate you for leaving a toxic situation they don’t yet understand — or grow up hating themselves for staying in one they learned to normalize?”
“People reveal themselves. Let your child experience the truth, not your version of it.”
“Don’t stay for the kids — heal for them. Choose better for them. Walk away for you.”
👩💻 Connect With Us
Let’s grow together—follow, connect, and ask questions:
Instagram: @absalutely1
TikTok: @absalutely1
YouTube: @absatultely
Ask for Advice / Submit a Question: Google Form Business Inquiries: @absalutely1@gmail.com
🎧 Rate & Review
If this episode moved you, please rate it 5 stars and leave a review. Your support helps us reach more women who are ready to heal and rewrite the script for the next generation. 💛
In this powerful solo episode, Absa delivers a raw, honest, and soul-stirring message. If you’ve ever felt called to something bigger but keep letting fear, self-doubt, or your past hold you back—this one’s for you.This episode is your wake-up call. Your dreams are not random. They were planted in your heart for a reason. And it’s time to stop ignoring them.---What You’ll LearnWhy your dream keeps showing up—even when you try to ignore itThe truth about fear, doubt, and mindset blocksHow to stop letting your circumstances define your futureWhy you were born to break generational cyclesThe difference between courage and confidenceHow small daily actions lead to life-changing results---Key Quotes from the Episode"Your dream doesn’t leave because it belongs to you.""Nobody is coming to chase it for you—it's your job to answer the call.""You are not behind. You are becoming.""That voice in your head that says 'you’re not enough'? It's a liar.""You were built for this. Your future is waiting."Call to Action:Let’s grow together—follow, connect, and ask questions:Instagram: @absalutely1TikTok: @absalutely1YouTube: @absatultelyAsk for Advice / Submit a Question: Google FormBusiness Inquiries: @absalutely1@gmail.comListen now and remember: a healthy mind is wealth.
In this powerful and deeply personal episode, we dive into the truth that so many young women need to hear: you cannot mother someone into their potential—especially when they don’t want to grow.If you’ve ever tried to fix, heal, or carry someone through their self-destruction—this is for you.We explore how to recognize when love turns into emotional labor, how to release someone who isn’t choosing healing, and how to return to yourself. This episode is filled with wisdom, raw truth, and empowerment for every woman who has ever been stuck loving someone’s potential instead of their reality.Topics covered in this episode:Why you can’t heal someone who’s committed to their own chaosThe emotional cost of dating people with unresolved trauma (cheating exes, toxic families, self-sabotage)Understanding the “Let Them” theory: Let them ghost, let them show you who they are, and let them goYou are not a rehabilitation center—you are a whole, growing soulHow to tell when you’re in love with potential, not the personBreaking the trauma-bond cycle and reclaiming your inner peaceGratitude without attachment: saying “thank you” and walking awayBuilding yourself from within and finding validation in your own wholenessCreating a self-loving life and nourishing communityGentle reminders: You’re allowed to breathe, love, and rebootQuote of the episode:“If they don’t respect your time, life, presence, and essence—they don’t deserve to indulge in your abundance.”---Call to Action:Let’s grow together—follow, connect, and ask questions:Instagram: @absalutely1TikTok: @absalutely1YouTube: @absatultelyAsk for Advice / Submit a Question: Google FormBusiness Inquiries: @absalutely1@gmail.comListen now and remember: a healthy mind is wealth.
In this episode, we dive deep into the concept of self-respect—what it really means, why it's essential for your emotional well-being, and how to cultivate it. Whether you’ve struggled with setting boundaries, people-pleasing, or low self-worth, this episode is your reminder that respecting yourself is the foundation of everything else.FOLLOW ME:Instagram: @absalutely1TikTok: @absalutely1YouTube: @absalutelyAdvice Sessions | Ask QuestionsGot a question or need some guidance? Fill out the form here: Google FormBusiness Inquiries 💌: absalutely1@gmail.comListen now and remember, a healthy mind is wealth!Link in bio to listen now!
In this deeply personal and relatable episode, we’re talking about that heavy, unspoken feeling so many of us carry—feeling lost in your 20s.Whether you’re in your early twenties or your forties and wondering if you missed your moment, this episode is here to remind you: you are not behind. You are unfolding.---If This Episode Resonated With You…Please consider sharing it with a friend, leaving a review, or tagging me on social media. Your words help more people find this show and feel a little less alone.Remember: You’re not behind. You’re just becoming.---FOLLOW ME:Instagram: @absalutely1TikTok: @absalutely1YouTube: @absalutelyAdvice Sessions | Ask QuestionsGot a question or need some guidance? Fill out the form here: Google FormBusiness Inquiries 💌: absalutely1@gmail.comListen now and remember, a healthy mind is wealth!Link in bio to listen now!
If you’ve ever felt like your kindness is mistaken for weakness…If you’ve loved deeply and shown up fully, only to be met with silence, betrayal, or abandonment…If you’ve never had the family you deserved, or if “home” has never felt safe — this episode is for you.In this soul-deep conversation, we explore what it means to have a good heart in a chaotic world. We unpack the loneliness, the confusion, and the emotional exhaustion that often come with being someone who gives in a world that takes — especially when that world has never really made space for your softness, your sensitivity, or your truth.---FOLLOW ME:Instagram: @absalutely1TikTok: @absalutely1YouTube: @absalutely---Advice Sessions | Ask QuestionsHave a situation you're struggling with? Need real advice?Submit your question anonymously and I’ll answer it in an upcoming episode: [Google Form]---Business InquiriesEmail: absalutely1@gmail.com---Listen now and remember:A healthy mind is wealth.Click the link in my bio to listen to the full episode and begin your journey of embracing your true power.
In this episode, we’re diving deep into the importance of setting emotional boundaries, letting go of negative friendships and relationships, and finally choosing yourself — without guilt.You don’t have to carry the weight of people who don’t pour into you.You don’t have to apologize for outgrowing spaces you’ve been shrinking in.And no — you’re not a bad person for deciding that you deserve more.This episode will remind you:Why it’s okay (and necessary) to walk awayHow to reframe guilt into gratitude for your growthThat letting go isn’t loss — it’s making spaceWhy you’re not alone, and the right people are still out there waiting to connect with the real youThat self-worth means standing on your boundaries even when it’s uncomfortableThis is for the ones who’ve been holding on for too long — it’s time to reclaim your peace and protect your energy.---FOLLOW ME:Instagram: @absalutely1TikTok: @absalutely1YouTube: @absalutely---Advice Sessions | Ask QuestionsHave a situation you're struggling with? Need real advice?Submit your question anonymously and I’ll answer it in an upcoming episode: [Google Form]---Business InquiriesEmail: absalutely1@gmail.com---Listen now and remember:A healthy mind is wealth.Click the link in my bio to listen to the full episode and begin your journey of embracing your true power.---#EmotionalBoundaries #SelfWorth #LetThemGo #ProtectYourPeace #RealConnectionsOnly #GuiltFreeGrowth #AdultingHealing #AbsalutelyPod #MentalWealth #YouDeserveMore
What if the life you want and deserve is just on the other side of your comfort zone?This episode is your reminder — no, your wake-up call — that if you keep choosing what’s easy, your dreams might quietly die in the world.It’s time to stop waiting for the “right time” and start becoming the version of you who chooses more.Because when you finally decide you’ve had enough of comfort, that’s when everything changes.---FOLLOW ME:Instagram: @absalutely1TikTok: @absalutely1YouTube: @absalutely---Advice Sessions | Ask QuestionsNeed advice or have a question you want answered on the show?Submit it here: [Google Form]---Business InquiriesEmail: absalutely1@gmail.com---Listen now and remember:A healthy mind is wealth.Click the link in my bio to hear the full episode and start stepping into your power.---#MindsetMatters #OwnYourPower #GetUncomfortable #DreamBigger #NoMoreComfortZones #HighSchoolMotivation #AdultingRealTalk #AbsalutelyPod #MentalWealth #BreakTheCycle
In this episode of The OYMASPodcast, we’re diving into an essential topic for anyone ready to take up space in the world: stopping the habit of playing small and letting go of the fear of judgment that comes with people-pleasing. How often do you hold back from taking opportunities, speaking your truth, or pursuing your dreams because you fear making others uncomfortable or not being liked? This episode is a call to stop shrinking yourself to fit others’ expectations and embrace your true power.We’ll discuss the emotional impact of constantly seeking approval and how people-pleasing limits your potential. You’ll also learn how to set boundaries, practice self-compassion, and give yourself the freedom to step fully into the person you are meant to be. By the end of this episode, you’ll have a clearer understanding of how to live more authentically and stop dimming your light for others.Plus, I’ll share some powerful mental health tools and apps that can help you stay on track as you break free from people-pleasing and embrace a mindset that supports your growth .---FOLLOW ME:Instagram: @absalutely1TikTok: @absalutely1YouTube: @absatultely---Advice Sessions | Ask QuestionsGot a question or need some advice? Fill out the form and I’ll answer it in an upcoming episode: Google Form---Business Inquiries 💌Email: absalutely1@gmail.com---Listen now and remember, a healthy mind is wealth!Click the link in my bio to listen to the full episode and begin your journey of embracing your true power.---#StopPlayingSmall #EmbraceYourPower #PeoplePleasingNoMore #SelfLove #SelfWorth #MentalHealthMatters #PersonalGrowth #HealthyMindset #PositiveVibesOnly
In this episode of The OYMAS Shift Podcast, we dive deep into the journey of shedding old habits, identities, and ways of thinking that no longer serve you. We explore how to embrace growth and transformation without judging your past self. Learn how to let go of regret, practice compassion for who you once were, and create space for the more refined, confident version of yourself to shine through.This episode is for anyone who's ready to stop clinging to the past and step boldly into the future, while honoring your journey along the way.FOLLOW ME:Instagram: @absalutely1TikTok: @absalutely1YouTube: @absalutelyAdvice Sessions | Ask QuestionsGot a question or need some guidance? Fill out the form here: Google FormBusiness Inquiries 💌: absalutely1@gmail.comListen now and remember, a healthy mind is wealth!Link in bio to listen now!
Finding Validation Within: Empowering Young Women to Build Themselves and Their Communities"Tune in to learn how to build self-love, self-acceptance, and a community. Remember to breathe,love and reboot 🌺FOLLOW ME INSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1YOUTUBE : https://www.youtube.com/@absatultelyGOOGLE LINK FORMADVICE SESSIONS |ASK QUESTIONS on our form https://docs.google.com/forms/d/1I49lYYLBV_dNaQ4JUuiLsR-p11dYur-H2JMRr_0hYds/prefillLink in bio to listen now!#YoureNeverTooMuch #SelfLove #SelfWorth #MentalHealthMatters #PositiveVibesOnly"Business Inquiries 💌: @absalutely1 @gmail comListen now and remember that a healthy mind is wealthLink in bio to listen now!
NEW EPISODE ALERT!"Unleashing Your Inner Power: Becoming an Amazing, Ambitious Woman"Tune in to learn how to prioritize your own well-being, surround yourself with positive and supportive women, and become a good getter with a purpose.FOLLOW ME INSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1YOUTUBE : https://www.youtube.com/@absatultelyGOOGLE LINK FORM2025 ADVICE SESSIONS |ASK QUESTIONS on our form https://docs.google.com/forms/d/1I49lYYLBV_dNaQ4JUuiLsR-p11dYur-H2JMRr_0hYds/prefillLink in bio to listen now!#YoureNeverTooMuch #SelfLove #SelfWorth #MentalHealthMatters #PositiveVibesOnly"Business Inquiries 💌: @absalutely1 @gmail comListen now and remember that a healthy mind is wealth
"NEW EPISODE!"You're Never Too Much" is out now!In this episode, we're talking about the importance of embracing your worth and value. You're not too much for the people who love and admire you - you're a blessing to them!Tune in to learn more about prioritizing yourself, surrounding yourself with positive people, and living a happy, healthy, and fulfilling life.SOCIALSINSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1YOUTUBE : https://www.youtube.com/@absatultelyGOOGLE LINK FORMhttps://docs.google.com/forms/d/1I49lYYLBV_dNaQ4JUuiLsR-p11dYur-H2JMRr_0hYds/prefillLink in bio to listen now! #YoureNeverTooMuch #SelfLove #SelfWorth #MentalHealthMatters #PositiveVibesOnly"Listen now and start your year with a healthier, more compassionate mindset!
"The Strict Friend: Keeping it Real in Relationships"Get ready for a conversation about the importance of being the strict friend! Join me as we dish out the real talk on why setting boundaries and speaking up is key to a strong and healthy friendship. Tune in for a loving and caring conversation that will make you laugh and nod your head in agreement!"Join the Conversation:Share your thoughts and experiences with us on social media using the hashtag #The strict friend by open your mind and soul podcast.Let's continue the conversation and support each other on our healing journeys!SOCIALSINSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1YOUTUBE : https://www.youtube.com/@absatultelyGOOGLE LINK FORMhttps://docs.google.com/forms/d/1I49lYYLBV_dNaQ4JUuiLsR-p11dYur-H2JMRr_0hYds/prefillListen now and start your year with a healthier, more compassionate mindset!
Have you ever felt like you've finally overcome your past traumas, only to realize that you're just avoiding the things that trigger you? Join us for a thought-provoking conversation about the difference between true healing and simply existing in a trigger-free bubble.We'll explore the importance of confronting and working through our trauma, rather than just avoiding it. Our guests will share their personal experiences of navigating triggers and working towards true healing.Tune in for a fun, insightful, and educational conversation that will leave you feeling empowered and motivated to tackle your own triggers.Trigger Warning:This episode may discuss sensitive topics such as trauma, anxiety, and PTSD. Please take care of yourself and prioritize your emotional well-being while listening.Join the Conversation:Share your thoughts and experiences with us on social media using the hashtag #TriggerFreeBubble.Let's continue the conversation and support each other on our healing journeys!SOCIALSINSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1YOUTUBE : https://www.youtube.com/@absatultelyGOOGLE LINK FORMhttps://docs.google.com/forms/d/1I49lYYLBV_dNaQ4JUuiLsR-p11dYur-H2JMRr_0hYds/prefillListen now and start your year with a healthier, more compassionate mindset!
Hi Loves Are you tired of the pressure to reinvent yourself every January 1st? Do you feel like the "New Year, New Me" mantra is just a setup for disappointment and burnout?Join us as we dive into the reasons why this mentality is not only unrealistic but also damaging. We'll explore how it perpetuates self-criticism, ignores incremental progress, and overlooks the beauty of gradual growth.Tune every Fridays for a refreshing conversation. Let's focus on progress, not perfection!SOCIALSINSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1YOUTUBE : https://www.youtube.com/@absatultelyGOOGLE LINK FORMhttps://docs.google.com/forms/d/1I49lYYLBV_dNaQ4JUuiLsR-p11dYur-H2JMRr_0hYds/prefillListen now and start your year with a healthier, more compassionate mindset!
Hi besties we finally hit 100 episode 😋 and I hope you all are well. "You don't have to have it all figured out" is a powerful reminder that:1. Life is unpredictable and ever-changing.2. Growth and learning are lifelong processes.3. Uncertainty is a natural part of the journey.4. Flexibility and adaptability are essential.5. It's okay to make mistakes and learn from them.Benefits of embracing uncertainty:1. Reduced stress and anxiety2. Increased openness to new experiencesReminders:1. Nobody has it all figured out, even if they seem to.2. Life is a journey, not a destination.3. You can't control everything, but you can control your attitude.4. Uncertainty can lead to unexpected opportunities.5. You're not alone; everyone is figuring it out as they go.Practical tips:1. Take things one step at a time.2. Focus on the present moment.3. Break down big goals into smaller ones.Inspirational quotes:1. "The greatest discovery of all time is that a person can change their future by merely changing their attitude." - Oprah WinfreyRemember, it's okay to not have it all figured out.Would you like guidance on navigating uncertainty or building resilience?MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.Mental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealthhttps://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link
Financial literacy refers to the ability to understand and manage personal finances effectively, making informed decisions about:1. Budgeting and saving2. Investing and risk management3. Credit and debt managementKey components of financial literacy:1. Understanding financial concepts (e.g., compound interest, inflation)2. Managing financial documents (e.g., budgets, statements)3. Avoiding financial pitfalls (e.g., debt traps, scams)Benefits of financial literacy:1. Improved financial stability and security2. Increased savings and wealth3. Better debt management and reduced stress4. Enhanced financial flexibility and optionsEssential financial literacy skills:1. Creating a budget2. Tracking expenses3. Building an emergency fundStages of financial literacy:1. Basic (understanding financial concepts)2. Intermediate (managing finances effectively)3. Advanced (investing, estate planning)4. Expert ( sophisticated investment strategies)Would you like information on specific financial topics or resources for improving financial literacy?MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.Mental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealthhttps://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link
A powerful reminder!"Your energy is sacred" acknowledges that:1. Your life force, vitality, and spirit are precious and unique.2. Your energy has the power to shape your experiences and relationships.3. You have the right to protect, nurture, and honor your energy.This mindset encourages:1. Self-awareness: 2. Self-care: 3. Boundary-setting: 4. Mindful relationships: 5. Intentional living: Remember, your energy is:Sacred: Worthy of respect and care.Valuable: Invest in activities that bring joy and fulfillment.Limited: Prioritize wisely to avoid burnout.Unique: Honor your individuality and strengths.To preserve your sacred energy:1. Practice mindfulness and meditation.2. Engage in activities that bring joy.You have the power to protect, nurture, and honor your sacred energy.Would you like guidance on energy protection techniques or self-care practices?.MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.Mental health line - 021 556 8080https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkSOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealth
Spiritual development refers to the process of cultivating a deeper understanding, connection, and awareness of one's spiritual nature and purpose. It involves:Key aspects:1. Self-awareness: 2. Mindfulness: 3. Inner growth: 4. Connection: 5. Transcendence: Practices for spiritual development:1. Meditation and contemplation2. Prayer or intention-settingBenefits:1. Increased sense of purpose and meaning2. Improved mental clarity and focus3. Enhanced emotional well-beingStages of spiritual development:1. Awakening2. Exploration3. Integration4. Transformation5. ActualizationRemember: Spiritual development is a unique, lifelong journey. Be patient, kind, and compassionate with yourself as you explore and deepen your spiritual path.MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.Mental health line - 021 556 8080https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkSOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealth
Parentification is one of the hardest responsibilities for a child growing and it seem that many parents don't recognize the damage done to a child's development by raising another human being, not only does it force them to grow and fulfill parents responsibilities, it's a traumatic experience for them.MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkMental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealth
Being delusional can indeed have its entertaining moments! Imagination and creativity can run wild when we allow ourselves to dream big and fantasize. However, it's essential to strike a balance between having fun with our delusions and staying grounded in reality.Here are some pros and cons to consider:Pros:- Creativity and imagination can soar- Optimism and hope can increaseCons:- Detachment from reality can lead to poor decision-making- Mental health can be impacted if delusions interfere with daily lifeMENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.Mental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealth
The joy of missing out (JOMO) is a mindset that celebrates the happiness and freedom that comes from missing out on social events, gatherings, or experiences that don't align with one's values, interests, or priorities. JOMO:1. _Reduced stress and anxiety_: Avoiding overwhelming situations and commitments.2. _Increased self-awareness_: Understanding personal limits and priorities.3. _Improved mental health_: Embracing solitude and quiet time.4. _Enhanced creativity_: Finding inspiration in quiet moments.5. _Better relationships_: Fostering deeper connections with loved ones.Remember, JOMO is about embracing what brings you joy and fulfillment, not about feeling left out or deprived.MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkMental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealth
Prioritizing quality over quantity in relationships means focusing on building deeper, more meaningful connections with a smaller group of people. .Benefits of quality over quantity:1. Deeper emotional connections2. Increased trust and loyalty3. More effective communication4. Shared values and understanding5. Lasting relationshipsTo prioritize quality over quantity:1. Invest time and energy in a few close relationships2. Focus on shared values and interests3. Practice active listening and empathy4. Cultivate vulnerability and trust5. Set boundaries and prioritize self-careRemember, it's not about the number of relationships you have, but the quality and depth of those connections that truly matter.MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgehttps://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkand it will highly be recognized by your host.Mental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealth
Attachment issues can stem from early relationships and experiences, impacting our ability to form healthy connections with others. Common signs of attachment issues include:1. Difficulty trusting others2. Fear of intimacy or abandonment3. Insecure or anxious attachment style4. Difficulty with emotional regulation5. People-pleasing or codependencyHealing attachment issues requires:1. Self-reflection and awareness2. Seeking professional help (therapy)3. Building self-worth and self-compassion4. Developing healthy communication skills5. Practicing emotional regulationRemember, healing attachment issues takes time, patience, and support. Be gentle with yourself and seek help when needed.MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowMental health line - 021 556 8080GOOGLE LINK FORM https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good
Positive selfishness refers to the practice of prioritizing your own well-being, needs, and desires in a healthy and constructive way. It involves:1. Self-care2. Setting boundarie3. Self-love4. Personal growths.5. AuthenticityPositive selfishness is not about being selfish at the expense of others, but about being self-aware, self-respectful, and self-loving, which can actually lead to more positive connections and contributions to others.MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.-https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkMental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealth
Friendship breakups can be just as painful and difficult as romantic breakups. Here are some reasons why friendships may end:1. Drifting apart: 2. Betrayal or trust issues3. Conflict or disagreement4. Changing values or priorities5. Personal issueEnding a friendship can be difficult, but it may be necessary for personal growth and well-being. It's essential to prioritize your own emotional health and surround yourself with positive, supportive relationships.MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge-https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkand it will highly be recognized by your host.Mental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealth
Hi besties did you know that confidence is the state of feeling certain about your abilities, judgments, and decisions. It's the trust you have in yourself to handle situations, take risks, and achieve your goals.Components of confidence:1. Self-belief: Faith in your abilities and skills.2. Positive self-talk: Encouraging inner dialogue.3. Preparation: Feeling ready and equipped for challenges.4. Resilience: Ability to bounce back from setbacks.5. Experience: Learning from successes and failures.MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.-https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkMental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealth
Hi besties my birthday is near and thought of talking about what the "birthday blues" is, which is a common phenomenon where people feel a range of negative emotions around their birthday, including:
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Anxiety
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Depression
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Melancholy
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Nostalgia
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Regret
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Unhappiness
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Self-doubt
MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download now
GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.Mental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealth
A healthy friendship is a relationship that is built on mutual respect, trust, and support. Healthy friendships are essential for our emotional well-being, stress management, and overall happiness. Nurture your friendships and prioritize the people who uplift and support you!MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.Mental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealth--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
A relationship is a connection or bond between two individuals, characterized by emotional, physical, intellectual, or spiritual interactions. It involves:1. Mutual interest and investment2. Emotional connection and attachment3. Communication and interaction4. Trust and loyalty5. Support and encouragement6. Shared experiences and memories7. Personal growth and development8. Conflict resolution and compromise9. Emotional intimacy and vulnerability10. Commitment and dedicationTo be ready for a relationship, consider the following:1. Self-reflection: Understand your values, goals, and emotions.2. Personal growth: Work on becoming the best version of yourself.3. Emotional availability: Be open to vulnerability and intimacy.4. Healing from past experiences: Process and move forward from previous relationships or traumas.5. Communication skills: Develop effective listening and expression skills.7. Emotional intelligence: Recognize and manage your emotions.8. Independence: Maintain your own identity and interests.9. Clear intentions: Know what you want in a relationship.10. Healthy habits: Establish a routine of self-care and well-being.Remember, being ready for a relationship is a personal journey. Focus on building a strong foundation within yourself, and you'll be more prepared for a healthy and fulfilling connection with someone else.GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.Mental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Healing is a holistic process that encompasses physical, emotional, mental, and spiritual restoration and growth. It involves:1. Recovery from illness, injury, or trauma2. Repairing and rebuilding damaged tissues or cells3. Emotional healing: processing and resolving past experiences, emotions, and beliefs4. Mental healing: developing coping strategies, resilience, and mental well-being5. Spiritual healing: reconnecting with purpose, meaning, values, and a higher power (if believed in)Healing is a unique and individualized experience that aims to:- Restore balance and harmony- Promote personal growth and transformation- Enhance overall well-being- Foster self-awareness, self-acceptance, and self-love- Encourage resilience and post-traumatic growthHealing is not always a linear process, and it may involve setbacks, plateaus, and breakthroughs. It requires patience, self-compassion, and support from oneself, others, and sometimes professionals like therapists, coaches, or healthcare providers.MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.Mental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Standing up for yourself is a valuable skill and an important part of maintaining healthy relationships, setting boundaries, and prioritizing your own well-being. It's about expressing your needs, wants, and feelings in a clear and respectful manner, without being aggressive or confrontational.Standing up for yourself can help you:- Communicate your boundaries effectively- Build self-confidence and self-respect- Develop healthier relationships- Practice assertiveness (not aggression)- Take control of your life and decisionsRemember, standing up for yourself is not about being confrontational or difficult, but about being clear and direct about your needs and wants. It's a positive and empowering skill to develop!MENTAL HEALTHBetter Help App = Is your free therapy with a licensed therapist and can be requestedanytime and anywhere of the day. Download nowGOOGLE FORM LINK - Share your advice, feedback and Messages or knowledgeand it will highly be recognized by your host.Mental health line - 021 556 8080SOCIALS● INSTAGRAM | @absalutely● TIKTOK | @absalutely● YOUTUBE | @AbsaLove you guys so much and take care of yourself and mental health and remembergood health is good--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Welcome to a second ep of the day. Don't forget to chill, relax and learnMENTAL HEALTHBetter Help App =Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download nowMental health line - 021 556 8080 SOCIALSINSTA- @absalutely TIKTOK- @absalutely YOUTUBE-@Absa GOOGLE FORM LINK https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkTune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode, don't forget to give yourself grace and check up on yourselves and remember there's a podcast host that loves you. MENTAL HEALTHBetter Help App =Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download nowMental health line - 021 556 8080 SOCIALSINSTA- @absalutely TIKTOK- @absalutely YOUTUBE-@Absa GOOGLE FORM LINK https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkTune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
HI BESTIES today's topic is not my usual choice of topic but please understand opinions are subjects but all we need to do is learn to love what we already have within our selvesMENTAL HEALTHBetter Help App =Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download nowMental health line - 021 556 8080 SOCIALSINSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA GOOGLE FORM LINK https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkTune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode, if you're new here hi bestie welcome to the family and please don't forget to enjoy and learn something educational todayMENTAL HEALTHBetter Help App =Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download nowMental health line - 021 556 8080 SOCIALSINSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZAhttps://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkTune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode where we talk about the little habits that build a wise person. Don't forget to enjoy and tune in. 🌸MENTAL HEALTHBetter Help App =Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download nowMental health line - 021 556 8080 SOCIALSINSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZAhttps://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkTune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome back to a new episode. Today we are talking about the hard truths of life that I've experienced and some of the listeners are yet to experience, life is different for every individual so let's dive right into the episode :)MENTAL HEALTHBetter Help App =Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download nowMental health line - 021 556 8080 SOCIALSINSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZAhttps://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_linkTune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
The little things I'm grateful for and starting to like.MENTAL HEALTHBetter Help App =Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download nowMental health line - 021 556 8080 SOCIALSINSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZATune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode we are going to talk about you power you hold as an individualMENTAL HEALTHBetter Help App =Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download nowMental health line - 021 556 8080 SOCIALSINSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZATune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode❤️don't forget to share with friends and family and don't to give the podcast a 5 star rating New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA : absa_zo 2.TIKTOK : @naesuba 3.SNAPCHAT : tallabsa081 Tune in every Fridays . Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness. If you want to request any topics DM me on Instagram or on the OYMAS Google form--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Don't forget to hit the notification bell for weekly podcast content and follow the podcast MENTAL HEALTHBetter Help App =Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download nowMental health line - 021 556 8080 SOCIALSINSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZATune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
GROW UP is a topic that randomly came up in my head and its just a ramble however don't forget to share with friends and family and don't to give the podcast a 5 star rating New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA : absa_zo 2.TIKTOK : @naesuba 3.SNAPCHAT : tallabsa081 Tune in every Fridays . Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness. If you want to request any topics DM me on Instagram or on the OYMAS Google form--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
HOT GIRLS CRY TOO is for the people who are made feel bad for growing and learning to love what they do so today we are going to learn to say no and feeling bad but being okay with that
New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍
- INSTAGRAM : absa_zo
2.TIKTOK : @naesuba
3.SNAPCHAT : tallabsa081
Tune in every Fridays .
Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness. If you want to request any topics DM me on Instagram or on the OYMAS Google form
--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode ♥️♥️♥️where we are going to talk about trying things without your brain or people bullying you into thinking what you like is cringehttps://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Perspective is everything to us without it we misunderstand the world and our selves therefore listen to a new episode where we talk about why it's important to have it New Google Link for OYMAS :https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- https://instagram.com/absa_zo2.TIKTOK- https://www.tiktok.com/@naesuba3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081Tune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode ❤️❤️https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link--- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties today we are going to hear about my thoughts on this topic therefore please take what I say with a grain of salt and I hope you all stay safe.https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link1. INSTA- absa_zo2.TIKTOK- @naesuba3.SNAPCHAT ) @naesubaLove you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode ❤️https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link1. INSTA- absa_zo2.TIKTOK- @naesuba3.SNAPCHAT ) @naesubaLove you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode and don't forget to hit a notification and share with friends and family. LOVE YALLhttps://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link1. INSTA- absa_zo2.TIKTOK- @naesuba3.SNAPCHAT ) @naesubaLove you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties happy new year to all the listeners and new comers talk we are going to talk about small circles and it's benefits and explain how being in a big group isn't all sunshine and rainbow so stick around and listen to today's episode 🎆🤍https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- absa_zo2.TIKTOK- @naesuba3.SNAPCHAT ) @naesubaLove you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Is new year, new me a fable?https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- https://instagram.com/absa_zo2.TIKTOK- https://www.tiktok.com/@naesuba3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081Tune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to episode 63 where I talk about my experience when entering my high value woman energy and I'm still learning alot about it, but I wanted to share the lessons I know and want more woman to embark on this journey with me. 🎀New Google Link for OYMAS :https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- https://instagram.com/absa_zo2.TIKTOK- https://www.tiktok.com/@naesuba3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081Tune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode and I hope you're happy for the festive season, be safe and have fun. Topics 1. Don't settle for less2. Respect others and yourself 3. Mind your own business 4. Manifest 5. Be confident in your skill and potential 6. Listen to your intuition 7. The only competition is you8. Enjoy your own company New Google Link for OYMAS :https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- https://instagram.com/absa_zo2.TIKTOK- https://www.tiktok.com/@naesuba3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081Tune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode where we are going to talk about having to be private in order to keep peace with in our lives, so don't forget to hit the notification bell and share the podcast Topics 1. Stop over sharing 2. Be careful what u talk about 3. Not every person is your friend New Google Link for OYMAS :https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- https://instagram.com/absa_zo2.TIKTOK- https://www.tiktok.com/@naesuba3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081Tune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode where we are going to talk about being the woman you want to become and have an understanding on our journey in the world as women 🎀Topics 1. Intro2. Rules for womanhood 3. Know what your priorities areNew Google Link for OYMAS :https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- https://instagram.com/absa_zo2.TIKTOK- https://www.tiktok.com/@naesuba3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081Tune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode, where we talk about things that boost your mental health. 🎀🩰🤍New Google Link for OYMAS :https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- https://instagram.com/absa_zo2.TIKTOK- https://www.tiktok.com/@naesuba3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081Tune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode where we are going to talk about big Sister for the girlies a in today's episode 🎀New Google Link for OYMAS :https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- https://instagram.com/absa_zo2.TIKTOK- https://www.tiktok.com/@naesuba3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081Tune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode, where we talk about being in your villain era without feeling guilty about your journey on learninh how to set and respect your boundaries. Today's Topic1. What's a villain era 2. Be Headstrong 3. HOW to deal with your villain mindset 4.AdviceNew Google Link for OYMAS :https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- https://instagram.com/absa_zo2.TIKTOK- https://www.tiktok.com/@naesuba3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081Tune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode and I hope today you learn something new and write down things you want to change about your negative pattern of thoughts but nonetheless enjoy the episode ✨Today's Topic1. Intro2. Turn Negative energy to positive energy 3. Trusting your journey 4. Changing your mindset New Google Link for OYMAS :https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- https://instagram.com/absa_zo2.TIKTOK- https://www.tiktok.com/@naesuba3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081Tune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode 🎀Today's Topic1. Mental health talk2. Coping Skills3. Segments4.AdviceNew Google Link for OYMAS :https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- https://instagram.com/absa_zo2.TIKTOK- https://www.tiktok.com/@naesuba3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081Tune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to a new episode where we talk about being like other girlies and how bad people make it look like we are for have the same hobbies etc.Today's Topic1. Reason for topic2. Judgements we receive as women3. My experience4. Feeling bad for being like other women5. Changing the narrative6. Discovering ourselvesNew Google Link for OYMAS :https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- https://instagram.com/absa_zo2.TIKTOK- https://www.tiktok.com/@naesuba3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081Tune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram or on the OYMAS Google form --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi BestiesThere is a Google form for you to complete :) Welcome to a new episode where we talk about friendship breakups with are very heart breaking and I wanted to talk how to deal with them, letting go and enter your healing era, don't forget to hit the notification bell, give a 5 star rating and share with friends and family.New Google Link for OYMAS :https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link🤍SOCIALS🤍1. INSTA- https://instagram.com/absa_zo2.TIKTOK- https://www.tiktok.com/@naesuba3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081Tune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
HI BESTIES welcome to a new episode all about affirmations and how to proceed your journey without incorrect steps. Enjoy MENTAL HEALTH Better Help App =Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download nowMental health line - 021 556 8080 SOCIALSINSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZATune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Welcome to ep 51 besties --- Send in a voice message: https://podcasters.spotify.com/pod/show/openyourmindandsoulpoddy/message
Hi besties welcome to # ep 50 todays topic is all about our bodies and why hating on it isn't going to solve anything but cause distruction to your physical and mental self
Today's Topic
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What is an eating disorder.
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What negative trend have we seen.
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Impacts on our mental health
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Advice
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Fixing our mindset
MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA Tune in every Fridays. Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.
If you want to request any topics DM me on Instagram :)
Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Hi best friends today's topic is all rambles for fun with a bit of educational history about parties, don't forget to enjoy and give me other opinions if you want :)MENTAL HEALTHBetter Help App =Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download nowMental health line - 021 556 8080 SOCIALSINSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZATune in every Fridays.Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.If you want to request any topics DM me on Instagram :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Better-ing our mental health is always important in my eyes because of all the pressure we feel from others to be great people, but I always carry these 7 Things mentally when I chase my dreams or something that I really love to help me improve my understanding toward me so I made this episode to help you with your journey too.
7 Things you should keep in mind
1.Go after your dreams not people 2. Love yourself and the rest will follow 3. You're more capable than you know 4. Never lose sense of wonder in your life 5. Your only limit is you as a person 6. No regrets just life lessons 7. Life is short so live
I really hope the episode gave clarity to alot of listeners today and don't forget to recommend topics for the near future :)
MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA Tune in every Fridays. Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.
If you want to request any topics DM me on Instagram :)
Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Hi besties welcome to a new ep, hope you're okay and taking care of yourself so today let's talk about jealousy
Topic
- What is Jealousy
- My experience with jealously
- Is jealousy a good/bad emotion
- Signs of jealousy in a relationship
- Types of jealousy
I hope this topic gave a good perspectives about jealousy and how damaging it can be but I will be trying to advice how to not be jealous.
Website about jealousy @https://www.sciencedirect.com/topics/psychology/jealousy#:~:text=Jealousy%20is%20said%20to%20be,Bringle%20%26%20Buunk%2C%201991).
MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA Tune in every Fridays. Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.
If you want to request any topics DM me on Instagram :)
Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Hi besties welcome to a new ep, don't forget to take care of your mental health.
Steps on ROMANTICIZING your life
- Take pictures of yourself
- Read a book and light a candle
- Go for walks
- Dance to your fav music
- Reward yourself
I hope this can help you as much as it helped me :)
MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA Tune in every Fridays. Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.
If you want to request any topics DM me on Instagram :)
Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Hi besties welcome back to another ep and happy 1 year to the being here, let's take about peace and how to allow it in your life and incorporate changes in order to find peace. MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA Tune in every Fridays. Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.
If you want to request any topics DM me on Instagram :)
Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Anger is one of the emotions that we all go through but should we let it consume us or know how to deal with it, today let's uncover the topic more...
Don't forget to hit the notification bell and share the podcast with friends and family.
Topics
-
Anger
-
What causes anger
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Is it different from everyone?
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My experience with anger
-
Overcoming anger
MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA Tune in every Fridays. Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.
If you want to request any topics DM me on Instagram :)
Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Hi bestie today we at going to talk about instagram and it's flaws
Topic
2.Other social media
- Why do we use Instagram
4.why I deleted insta
5.why do we feel instant gratification on ig
6.Comparison
don't forget to hit the notification bell for weekly podcast content and follow the podcast MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA Tune in every Fridays. Love you guys so much and take care of yourself and mental health and remember good health is good
Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Hi Besties, today we'll be discussing birthdays and the package that come with that day and don't forget to hit the notification bell for weekly podcast content and follow the podcast MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA Tune in every Fridays. Love you guys so much and take care of yourself and mental health and remember good health is good
Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Hi besties today we are going to talk about the fact that people like going back to their old relationships and today we are going to kind of talk about what makes them want to so don't forget to hit the notification bell for weekly podcast content and follow the podcast MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080
SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA Tune in every Fridays. Love you guys so much and take care of yourself and mental health and remember good health is good
Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Hi besties welcome to the last episode of the laws of life we need to know, thank you for always being here and today we have the law of acquisition which I thought was important considering this happens to us almost every day but nonetheless enjoy, hit the notification bell for weekly podcast content and follow the podcast
MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA Tune in every Fridays.
Love you guys so much and take care of yourself and mental health and remember good health is good wealth
Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
A masterpiece is still a masterpiece when the lights go out, and the room is empty and without the applause of the people it's still a masterpiece.
Hi besties welcome to another ep on open your mind and soul with Absa podcast today we'll be getting into the talk of copying and how it can affect you...
MENTAL HEALTH
Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now
Mental health line - 021 556 8080
SOCIALS
INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1
SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA
Tune in every Fridays. Love you guys so much and take care of yourself and mental health and remember good health is good wealth
Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
The beauty you see in anything is the reflection of the beauty in you. Everything and everyday is about looking at the little things in our life and understanding that they make us who we are.
Tiktok #https://www.tiktok.com/@naesuba?_t=8d306rluTUz&_r=1
❕SOCIALS❕
Instagram https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==
Snapchat https://www.snapchat.com/add/tallabsa081?share_id=hFQZGo_1mAc&locale=en-ZA
Mental health Check up = @betterhelp
Please do hit the notification bell and comment on how you found the episode today and if you have any questions or what to talk about the podcast do Dm me on @tallpodacst on Instagram... Love yall so much and thank you for tuning in see you next week Friday
Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
You can't ever cross the same river twice and you'll never find the same person twice not even in the same person, "EVERYTHING IS ALWAYS CHANGING" --- Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
"THINGS MUST FALL APART TO FALL IN PLACE." GRWM in a part 5 series of the laws of life I think are important to us as human beings --- Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
... --- Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Mental health is one of the most important topics in the whole world but yet some still don't know how to boost it, when it comes to doing your favorite activity however let's try to discuss how to better that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Let's get started in other ramble of the podcast where you hear me be uncertain about english words and try my best to give you advice that can help you.Instagram - @absa_zoTiktok - @naesubaHope you enjoyed the podcast and please don't forget to give written reviews --- Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Gossiping is part of our daily routine most of the time and we find pleasure in doing so but the question is are you discussing people in a negative or healthy way... If not let's talk about changing those habits --- Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Pros and Cons of our Friendships are important to us but what mainly is important is finding the right crowd to express who you are and what you stand for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Welcome to ep 30 I can't believe we made it here, it's been such a journey <3 and please do enjoy the episode--- Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Welcome to another episode of just rambling about what we can --- Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Hi bestiesListen to me struggling how to say some words while rambling at the same time but regardless of all that let's try to get my point of view with cutting off people #podcasts --- Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Ramadan Mubarak <3 thank you for always being here with me and constantly listening to me talk but I really hope you all have been enjoying the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zora-graphs-official/message
Hey lazy buddy enjoy the podcast :) --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Hi sunbeams thank you for sending me questions to answer and I hope you genuinely enjoy the podcast, don't forget to tune in every weekdays --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Hi beams, so today I decided to go deep into the topic but nonetheless I really hope you enjoy the podcast as we talk about the impacts of divorce on people's lives --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Hi sunbeams, thanks for tuning in every Fridays and I hope you enjoy this episode. Much love from your host --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Hi sunbeams I really hope you all are okay and don't mind my voice it's a bit frustrating in my opinion but nonetheless enjoy and don't forget to give a 5 star rating --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Today we have a guest, check out what we have to say and please don't forget to give the podcast a five star rating <3 and tune in every Fridays --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Welcome to ep 20 where we talk about success and all the choices that come with it, so sit back, relax and enjoy, little sunbeams --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Hi sunbeams thanks for listening to my rambles and I hope you enjoy the podcast --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Sunbeams I hope you all have been great through these weeks and I hope you enjoy this topic--- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Hi sunbeams I hope all is well but I feel like someone needed to listen to this and hope you can relate and understand that I got and love you all so much --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Hi sumbeams let's dive into our topic, please don't forget to give a 5 star rating --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Hi sunbeams let's have talk about my journey on people pleasing --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Hi sunbeams hope you had a great Christmas and new year and welcome to my first podcast in 2023--- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Hi sunbeams Today let's talk about how to get things the right way without having to force, instead let it come naturally to you by putting your mind to it --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Hi sunbeams today's podcast is all about our mental ownership, non comparison and self control toward being on social networks every day. KEY TIPS - don't compare yourself to individual/influences you really don't know. --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Standard are the key to unlocking the life you genuinely want to have, so let's try to grasp the knowledge of what they actually are. --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Hi, listen to our rambles --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
TW⚠️"bird sounds". we have to understand what one sided love is in order to find a cure for it. Let's uncover the reason to why people feels so chained to this emotion within their lives --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
I'll be giving little stories about my high school experience and maybe I'll be giving advice here and there. Some were just crazy but anyway enjoy the stories --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Experiences are so different from each and every individual on the planet. Let's try to uncover my story on being the Fat friend and how it actually affected me in the long run --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Why did i hate myself so much... I want to try to understand that part and I know I'm not the only one that has felt like this . So let's uncover the reason to this state of mind. --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Figuratively and Literally meaning of Sunsets and sunrises is what we'll be talking about. Somethings random here and there but let's uncover mainly the figurative parts of a sunset and sunrise --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
I'm so cheesey in this podcast and it has me cringing but anyway maturity is such a broad topic so let's try to break it down because you'll hear me spout crap for no reason but anyway let's get right into --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Everyone goes through a crappy time whether that is depression, anxiety or burnout its just bound to happen, remember that it's the best thing that can happen to a human being because you learn so much about yourself at your lowest so lets try to talk about it --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
We generally have different opinions about the sibling life but let's uncover our journey as the oldest of the family and how's that been for you growing up, was if fun, mid or horrible. Let's talk about it and make a decision on those memories of you being the oldest. --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Boundaries are the most important thing a human can learn, in order to co exist and have an understanding with a person, boundaries have to be set. --- Send in a voice message: https://anchor.fm/zora-graphs-official/message
Welcome to my podcast where we are going to grow, trust and better ourselves with the time we have. This is just an intro on what the podcast will be about but I hope you enjoy it and hope to see you next week Friday. Don't forget to tune in and if you want to talk to me dm on insta. --- Send in a voice message: https://anchor.fm/zora-graphs-official/message