You Matter. Love, All of us!: Recent Episodes
Terasa Mae Green
This podcast aims to help people struggling with their emotions, fears, depression, and anxiety, to help with the blues, or just to talk about your day. I hope you will join me on this journey.
Do you have peace? What do you do to make sure you don’t lose it when you find it? Stop operating in chaos.
It is ok to put yourself first. This is your life and you are the captain of your team.
You don’t have to be doing something at all times. Taking time for yourself is not lazy.
What are some of the things that are holding you back from going after what makes you happy? What can we do to change those things?
Have you ever felt like you don't know why you are here? I have felt like that a lot and realized that I have a purpose for being here. I hope this episode will help you understand yours.
When things don't go our way we tend to lash out, be hard on ourselves and give up. Listen to this episode if you have ever felt like this.
We can use boundaries to protect our mental and physical health. If we allow people to walk into our zone it can be harmful and dangerous to our mental health. Take care of yourself by limiting the harmful things in your life by putting up boundaries.
Holding on to things that are unhealthy can cause emotional/physical damage that is hard to recover from and adds unnecessary stress to you. What are some things that you are holding onto that are harmful to your mental health? Are you dragging a cement block that is weighing you down? Let them go!
Hey Everyone! I just wanted to say overthinking is a burden that can cause more harm than good. Take a listen and see how it has impacted me.
This is an introduction to why I decided to do this podcast. I think that sometimes people just need to know there are other people just like them. They have similar thoughts and feelings. It is ok to not be ok sometimes.