The Energy Upgrade Podcast: Recent Episodes
Vanessa Grutman, IHP
Welcome to this week's episode of the Energy Upgrade! Dive deep with me into the invisible yet impactful world of EMFs (Electromagnetic Fields) and discover how they might be affecting your health and the health of your loved ones.
In this episode, you can expect to hear about:
- Understanding EMFs: Invisible forces that surround us daily, from our gadgets to power lines, and their omnipresence in modern life.
- Human Beings as Electrical Entities: How our body's own frequency can be influenced by external electromagnetic forces.
- Health Impacts of EMFs: From cellular damage, neurological effects, fertility issues, to children's development and electromagnetic sensitivity.
- Practical Solutions: Simple steps to mitigate the effects of EMFs, including the golden rule of distance and the benefits of going wired.
Join me as I unravel the mystery behind EMFs, their potential health risks, and the actionable steps you can take to protect yourself and your family so that you'll feel empowered with knowledge to make informed decisions about your daily interactions with electronic devices. Let's take charge of our health together!
Episode Highlight:
"I see this in my clients all the time, where they have trouble falling asleep and the minute we take the phone outside of the room, that's a non-issue."
- Vanessa
Other helpful resources here for you:
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/the-energy-upgrade-coaching
- 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Welcome back listeners to this brand new episode of The Energy Upgrade! In today’s episode, I sit down with Leigh Fehr-Little, a Pharmacist with a specialty in bioidentical hormones, to discuss her journey towards holistic health and the transformative experiences she encountered along the way.
You can expect to hear about :
- Holistic Approach to Health: Leigh shares her experience with liver detox, parasite cleanse, and how these practices, along with nervous system regulation, contributed to her overall health improvement.
- Integrating Western and Holistic Medicine: The importance of combining the wisdom of traditional practices with western medicine for a comprehensive approach to health.
- The Power of Curiosity and Intention: Leigh emphasizes the role of curiosity and intention in her journey, and how it led her to a softer, yet more powerful way of living.
- The Importance of Self-Care: We talk about the significance of self-care, acknowledging one's intuition, and the impact of these practices on one's quality of life and future well-being.
Tune in to this episode to hear about Leigh's transformative journey and learn how a holistic approach to health, combined with western medicine, can lead to a more resilient and vibrant life.
Whether you are looking to optimize your health, regulate your nervous system, or simply bring more intention and awareness into your daily routine, this episode is packed with insights and practical advice to guide you on your own journey towards holistic health.
I hope you’ll enjoy!
Episode Highlight:
"I have a vision of the things I wanna be doing when I'm 70 and 80 and it's not sitting in a rocking chair. That's the all-in intention, right? How can I build that health so that in my fifties I'm living the vibrancy that I want to."
- Leigh Fehr-Little
Other helpful resources here for you:
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/the-energy-upgrade-coaching
- 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Hi again lovely listeners and welcome back to a brand new episode of the Energy Upgrade Podcast! In this episode, I dive into one of the most requested topics: my Costco shopping list! Discover what makes it into my cart and what I consciously avoid.
Here's what you can expect to hear in this episode :
- Frequency of Costco Visits: While I don't frequent Costco every week, I do find some valuable staples there that are worth the trip.
- Items I Avoid: From fresh meats to certain sections of the store, learn why I choose to skip some popular items.
- My Must-Have Purchases: I share the pantry and frozen essentials that I stock up on, emphasizing quality and health.
- Mindful Shopping: Understand the importance of supporting local and being conscious of where our money goes, especially in our food choices.
Tune into this episode to get a peek into my shopping habits and learn how to make mindful choices that align with a healthy lifestyle. Whether you're a regular Costco shopper or just curious about what I prioritize, you'll walk away with insights and tips to enhance your own shopping trips. Happy listening!
Episode Highlight :
"When I do a Costco run, I put a timer. I seriously am in and out in like 30 minutes because I know exactly what I'm going for and I don't linger or get lost in any of the other areas, because I know that Costco can be a vortex for that."
Other helpful resources here for you:
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/the-energy-upgrade-coaching
- 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Hey there, high-achieving women! Welcome back to another inspiring episode of The Energy Upgrade. Today, I’m diving deep into a powerful transformation that might just change the way you think about beauty, confidence, and embracing your authentic self. So, settle in, because we're about to explore how a simple haircut led to a profound shift in energy and self-discovery.
In this episode, I talk, about:
- Breaking Free from Hair-Length Norms: Discover how societal expectations around hair length impact our self-worth and femininity.
- Hair's Energetic Connection: Explore the spiritual aspects of hair and learn how it can carry both positive and negative energy.
- The Liberation of Letting Go: I'm sharing my personal journey of shedding limiting beliefs and gaining confidence, all through the act of cutting my hair.
- Inner Energy - The True Magnetism: Learn why true confidence and magnetism stem from embracing your inner energy, independent of external appearances.
We'll delve into the potent connection between hair and energy, while gaining insights into stepping boldly into our authentic selves. Discover how embracing your unique energy can make you shine brighter, attract positivity, and unleash your magnetic potential. Get ready to rock that inner glow and radiate with confidence! Catch you next time!
Episode Highlight:"My feminine energy doesn't come from my hair. It comes from within, from my energy, my pure energy, which has nothing to do with my appearance."
Other helpful resources here for you:- Don't miss the LEO SALE from August 1-3: https://www.vanessagrutman.com/leo-sale
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/the-energy-upgrade-coaching
- 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Welcome to another episode of The Energy Upgrade Podcast! In this enlightening conversation, I sit down with the incredibly insightful Keli from "The Other Side of Average" to explore the world of emotional healing and self-awareness. Together, we delve into her unique approach to healing, centered around five fundamental components: body, emotions, narrative, needs, and receiving.
In this episode, you can expect to hear about:
- The Power of Somatic Inquiry: Discover how to connect with your body's wisdom, process emotions, and unravel deep-seated narratives to facilitate true healing.
- Embracing Vulnerability: Learn how to acknowledge and validate your emotions without intellectualizing, allowing for a profound release of emotional energy.
- Meeting Unmet Needs: Uncover the importance of identifying and meeting your true needs, freeing yourself from the cycle of seeking fulfillment externally.
- Receiving and Wholeness: Understand the gift that comes with embracing your true self, reclaiming your authenticity, and standing in your wholeness.
By the end of this episode, you'll be equipped with practical tools to navigate difficult emotions, embrace uncertainty, and foster self-awareness. Keli’s approach will empower you to shift your perspective and view challenges as opportunities for growth and healing. So, join us on this transformative journey and tap into the power within you.
Get ready to embrace conscious living and step into a life of profound self-awareness. Happy listening!
Episode Highlight:
"Life is always happening for us and through us, not to us. These sticky edges, these stuck places, these challenges in life are nothing more than life supporting and nudging us because something wants to be received, something wants to be understood."
- Keli Carpenter
Find Keli here:
Website: https://theothersideofaverage.com/
Instagram: https://www.instagram.com/theothersideofaverage/?hl=en
Other helpful resources here for you:- Don't miss the LEO SALE from August 1-3: https://www.vanessagrutman.com/leo-sale
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/the-energy-upgrade-coaching
- 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Welcome back to another exciting episode of the Energy Upgrade podcast! Today, I have a special guest; a client and fellow entrepreneur Sylvie Desjardins, who will take us on a journey of self-discovery, self-care, energy recovery and business success.
Get ready to be inspired by her transformative experience and learn how prioritizing yourself can lead to remarkable growth in both your personal and professional life.
In this episode, you can expect to hear about :
- Aligning with Your Menstrual Cycle: Discover how Sylvie found the secret to harnessing her energy by aligning her business activities with her menstrual cycle, leading to increased productivity and creativity.
- The Power of Liver Detox: Initially skeptical, Sylvie embraced a liver detox that proved to be a game changer, providing her with renewed energy, clearer skin, and a deeper connection to her body's needs.
- Empowerment Through Intentional Choices: Learn how Sylvie shifted from restrictive mindsets to making empowering choices that nourish her body and bring joy into her life, all while maintaining an 80/20 balance.
- Magnetic Energy and Confidence: Witness the remarkable transformation in Sylvie confidence and courage, as she now fearlessly shows up on social media and in her business, attracting clients with her newfound magnetism.
If you're looking to achieve balance, tap into your energy reserves, and unlock the power of self-care for success, this episode is for you! Sylvie's journey is an inspiration, reminding us all that when we prioritize our well-being, the rest of our life effortlessly falls into place. Tune in now and join us on this empowering and transformative episode!
Episode Highlight:
"I'm no longer compromising taking care of myself. I know I'm worthy of being the best version of me, and I want to be the best partner, employer, and career expert. It all starts with me."** - Sylvie Desjardins
Links:
Sylvie’s Business : https://www.nxcareer.com/
Sylvie’s IG : https://www.instagram.com/sylv.desjardins/
Facebook Page : https://www.facebook.com/NxCareer
Sylvie’s Threads : https://www.threads.net/@sylv.desjardins
Other helpful resources here for you:- Don't miss the LEO SALE from August 1-3: https://www.vanessagrutman.com/leo-sale
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/the-energy-upgrade-coaching
- 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Hey there, lovely listeners! Welcome to another exciting episode of The Energy Upgrade podcast. In this episode, I sit down with the incredible Anna Lozano, a coach and mentor, to explore the fascinating world of energy, frequency, and healing. We delve into the concept of quantum physics, intuition, and the power of tapping into our inner knowing to create a life in alignment with our desires. Get ready to discover the magic of Healy, a micro-current frequency device that brings us into energetic coherence, and learn how it can help you unleash your magnetic frequency!
In this episode, you can expect to hear about :
- Embracing Alignment: We discuss the significance of operating from a balanced frequency, how it affects our lives in various aspects, and how to become more magnetic to happiness, opportunities, and success.
- Unveiling the Power of Frequency: Discover how energy and frequency play a vital role in our experiences and learn how to use conscious technology like Healy to support alignment and well-being.
- Trusting Your Intuition: We dive into the importance of trusting our intuition, recognizing alignment within our physical body, and the profound impact it has on our overall well-being.
- The Art of Remembrance: Explore the concept of remembrance, the magic of tapping into your inner pharmacy for healing, and how to listen to your body's signals to create abundance in life
Are you ready to embrace your innate abilities and take charge of your energetic alignment? This episode with Anna will empower you to reconnect with your intuition, trust your inner wisdom, and unlock the magnetic frequency within. Listen in as we explore the wonders of conscious technology, quantum physics, and the incredible potential that resides within each of us. Get ready to embark on a transformative journey of self-discovery and unlock the secrets to living a life filled with joy, abundance, and alignment. Tune in now and unleash your magnetic frequency with us!
Episode Highlight:
"The body keeps the score. The body knows way before the head can even make sense of what's going on. And that's something I've learned big time in the last 12 months. This tool came in to reaffirm that, to be like, Oh, wait a minute. Okay, there's something bubbling up to me."
- Anna, about the Healy device
Links:- The Resonance Effect Book: https://amzn.to/44wbFvt
- Discover Healy*: https://www.healy.shop/?partnername=5013-2004-4863
*this is a referral link and Vanessa may make a small commission on any purchase.
Find Anna Lozano:- Instagram: www.instagram.com/_annalozano/
- Threads: https://www.threads.net/@_annalozano?igshid=MzRlODBiNWFlZA==
- Website: https://annalozano.com/
Other helpful resources here for you:
-
Don't miss the LEO SALE from August 1-3: https://www.vanessagrutman.com/leo-sale
-
Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching
- 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Welcome back to a new episode of the Energy Upgrade Podcast! Get ready for an inspiring and heartfelt conversation as I chat with the amazing Deidre Sirianni about embracing our true nature and creating a fulfilling life. We cover a range of topics that will empower you to align with your authentic self and make positive changes in your life.
Get ready to embark on a journey of self-discovery and unlock the keys to embracing your true nature and manifesting a life of fulfillment.
In this episode, you can expect to hear about :
- Surrendering Control and Trusting Intuition: Deidre shares the magic that happens when we let go of control and trust our inner voice, guiding us towards greater alignment and flow.
- Setting Boundaries for Balance: Discover the importance of setting boundaries to prioritize self-care, find balance, and avoid burnout, whether you're an entrepreneur or navigating the corporate world.
- Embracing Feminine and Masculine Energies: We dive into the significance of embracing both our feminine and masculine energies, finding harmony between action-oriented drive and intuitive, receptive qualities.
- The Transformative Power of Choice: Explore how our choices shape our reality and learn how conscious decision-making can lead to a whole new way of living, transforming our relationships, careers, and overall well-being.
Don't miss out on this enlightening conversation! You'll gain valuable insights and practical tips to reconnect with your true nature, live with intention, and create a truly fulfilling and aligned existence. Get ready to embrace the power of choice, set empowering boundaries, and tap into your intuition to manifest the life you truly desire. Let's dive in and ignite the spark within!
Episode Highlight:
"It's not about becoming someone else or doing more. It's actually about releasing the things that are in the way from you having the abundance, the health, the experiences, the love, and that's what it's about. Releasing what's not you." - Deidre
Links:
Deidre's Website: www.radicallyaligned.com
Deidre's IG: @iamdeidresirianni
Take The QUIZ: https://radicallyaligned.com/tyloquiz/
Book: https://www.amazon.ca/TURN-YOUR-LIGHT-truth-meant/dp/B0B53B6Q5N/ref=sr_1_1?crid=Z9N9TIXN7GBV&keywords=turn+your+light+on&qid=1688153263&sprefix=turn+your+light+on%2Caps%2C152&sr=8-1
Other helpful resources here for you:
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching
- 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Welcome back to a new episode of the Energy Upgrade Podcast! This week, I am coming to you with a very personal and vulnerable subject ; my burnout experience. This episode was a hard one to make, but very necessary in my healing journey and I know it will resonate with a lot of you, high-achieving women. I’m sharing my personal journey of burnout and how I healed and transformed from it as well as how burnout affected my life, leading me to a path of self-discovery, healing, and transformation.
Get ready to uncover the power of awareness, reconnect with your true essence, and tap into your divine feminine energy. Join me as we navigate the path towards reclaiming our power and redefining success on our own terms. It's time to embrace the transformation that lies within our darkest moments.
In this episode, you can expect to hear about :
- Recognizing Self-Sabotage: Explore the ways in which we give away our power and sabotage ourselves, leading to burnout and disconnection from our true purpose.
- Slowing Down and Reconnecting: Learn the importance of slowing down, listening to your body, and reconnecting with nature as essential steps towards healing and finding your true essence.
- Radical Responsibility and Self-Reflection: Take ownership of your thoughts, actions, and choices, and rewrite your metrics of success by diving deep into self-reflection and addressing limiting beliefs and wounded parts.
- Embracing Wholeness and Trust: Rediscover your innate wholeness, prioritize self-love and self-care, and learn to trust yourself again, leading to liberation, alignment, and the manifestation of your true power.
Join me as we navigate the path towards reclaiming our power and redefining success on our own terms. It's time to embrace the transformation that lies within our darkest moments. Tune in to hear my personal journey and gain insights that will inspire you to embark on your own path of healing and transformation. Together, let's create a life that's magnetic, vibrant, and true to our authentic selves. It's time to let go of the hustle and step into the power of radical responsibility.
Episode Highlight:
*"Now I can say that my burnout was the catalyst to my greatest transformation. It forced me to stop, fall to pieces and rise again to reconnect with my true essence.
Today, I feel lighter than I've ever felt in my life. All those limiting beliefs, all those expectations of others that I had acquired: they don't define who I am anymore. I feel so anchored, so aligned."*
Other helpful resources here for you:
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching
- 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram:https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Welcome back to the Energy Upgrade podcast! I am beyond excited to share this new episode with you all. I had the absolute pleasure of chatting with the incredible Marc Longwith. In this episode, we explored the power of embracing grace, connecting with your feminine energy, and expecting abundance in every aspect of your life. Get ready for a deep dive into the art of manifestation and unlocking your true potential!
In this episode, you can expect to hear about :
- Letting Go of Toxicities: Discover how recognizing and addressing toxic elements in your environment, relationships, and work can pave the way for positive changes.
- The Hero's Journey: Embrace the challenges and transformations that come with personal growth and manifestation, and understand that it's all part of your unique journey.
- Shift Your Mindset: Break free from negative thought patterns and start expecting abundance in all areas of your life.
- Balancing Masculine and Feminine Energies: Explore the importance of tapping into both your feminine and masculine energies for a harmonious and fulfilling existence.
- Grace and Gratitude: Learn how practicing grace, gratitude, and future positive journaling can amplify your manifestation powers and bring more abundance into your life.
Episode Highlight: "When you start thinking, 'I am better than I was yesterday' and bring grace to it, that's when you can start expecting abundance." - Marc Other helpful resources here for you:
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching
- 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram:https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Today, I have a very special guest with me - my husband, Phil.
I often get asked what my husband thinks of all of this biohacking, entrepreneurship and health stuff I do.
So I decided to bring him on the show to discuss his journey and how we manage all this clean eating, detoxing and healing journey in our family.
Phil and I go back to when we started dating, his own health transformation, and his thoughts on all the crazy things I get him to do! It's a real behind-the-scenes look!
In this episode, you can expect to hear about :
-
Our vision of long-term health and wellness;
-
Phil's experience with the detox and how we do it together;
- The importance of taking small steps towards a healthier lifestyle and the impact it can have on various aspects of your life;
-
We reflect on our past challenges, including mold exposure, and how it has helped us better understand and help others in similar situations;
-
Our experience with embodying our masculine and feminine energy and the shifts we made in our relationship for more harmony;
- and much more!!
Lots of juicy stuff in that episode! I hope you enjoy!
Vanessa xo
Episode Highlight: "I know we're going for the long run; wanting our lifespan to equal our healthspan. I feel better now than I have ever had and that motivates me to want more!" - Phil Other helpful resources here for you:
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching
- 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram:https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
I am thrilled to have Katherine Evans, founder of Tallu & Co and wellness advocate, joining us for this episode where she shares her inspiring journey of making a massive shift in her life; transitioning from a corporate career to a more intuitive and wellness-oriented business as well as making congruent changes in her health.
You can expect to hear about :- How Katherine discovered the power of essential oils and how they helped her regain control over her emotions and daily life.
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The importance of finding moments for pause, incorporating rituals and intentions into our routines, and the grounding and mood-enhancing effects of essential oils.
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The significance of detoxing and reducing toxic load.
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We highlight the role of mentors, guides, and accountability in Kath's journey and the importance of investing in wellness and personal growth.
Interested in shopping on Tallu&Co?
Listeners can enjoy a 25% discount on their purchases using the special code VANESSA25.
You can find Katherine Evans here:
- Website : https://www.tallu.ca/
- Tallu & Co Instagram : https://www.instagram.com/talluco/
- Kath's Instagram : https://www.instagram.com/katherinesevans/
Episode Highlight: "When you have your energy back, that's really when you start reaching out for those big dreams and doing the things that you thought weren't available to you, accessible to you, that you weren't worthy of. Now, Kath Evans is a butterfly spreading her wings." Other helpful resources here for you:
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Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching
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7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb
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Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect
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Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
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Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
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My website: https://www.vanessagrutman.com/
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Find me on Instagram:https://www.instagram.com/vgrutman/
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Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
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Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
You've heard me talk about the importance of liver detoxification to heal and transform our body many times. But what about its impact on the mind?
We don't talk about it as much yet, the more I detox, the more I enjoy this aspect of the process the most. The emotional release that can be achieved and the massive liberation that come from it.
In today's episode, I'll discuss:
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How stressors, toxic relationships, past traumas (big or small) stay stuck on the body to fill our rain barrel;
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How the liver holds anger and frustration;
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How doing the detox rooted in your masculine vs feminine energy can truly impact you;
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What happens to our unprocessed emotions during the fasting days and how each round of detoxing is always different;
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How unresolved emotions get in the way of your healing;
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Tips to optimize your emotional shedding during the detox and bring you closer to that higher version of yourself.
Episode Highlight: "Traumas, stressors, toxic relationships or unprocessed emotions stay trapped and stuck in the body, filling up your rain barrel. When done well, the liver detoxification has the ability to help you dissolve, feel and see some of those emotions that are getting in the way of your healing." Other helpful resources here for you:
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Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching
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Do a 7-day liver detox + 1:1 consultation: https://www.vanessagrutman.com/offers/goKsi6cP
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Book your FREE Connect Call with me:https://calendly.com/vanessagrutman/connect
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Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
-
Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
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My website: https://www.vanessagrutman.com/
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Find me on Instagram:https://www.instagram.com/vgrutman/
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Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
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Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
I have been intrigued lately by the work of Anthony Williams, also known as the Medical Medium. He has a popular cleanse called the Original 3:6:9. I'm a student for life, always researching and finding the best solutions available to heal our symptoms and their root causes.
Anthony William believes that the liver is at the centre of many "dis-ease" and I do agree with him, hence why I always promote the importance of liver detoxification. He got me curious to try this cleanse and see how I would feel compared
In this episode, you will learn about:
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Why I got intrigued by this cleanse in the first place;
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The premise of this 3:6:9 cleanse to support the liver;
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The concept of radical fats and their impact on health;
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The debate around fruit consumption and celery juice;
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What the cleanse is and what it involves, including the troublemaker foods to avoid;
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How my body felt on this cleanse, the pros and cons as well as my observations;
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Would I do it again and how it compares to the liver detox protocol I recommend.
If you feel called to detox, be sure to check Summer Queen - The Intensive starting in June 2023! We will detox all together in a sacred community.
Book Reference: Cleanse to Heal by Anthony Williams
Episode Highlight: "When you detox the liver, you get to dissolve layers that no longer serve you. You create more space, you open yourself up to start magnetizing, attracting and manifesting. It's the gateway to flow." Other helpful resources here for you:
- Register for SUMMER QUEEN - THE INTENSIVE starting in the first week of June 2023: https://www.vanessagrutman.com/summer-queen-intensive
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching
- Book your FREE discovery call with me: https://calendly.com/vanessagrutman/discovery_call
- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram:https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.