Mind Body Home: Recent Episodes
Sara Ann
Your home is just as essential to your well-being as is tending to your own mind and body. Sara Ann, founder of Jade Scott Design, is here to share with you why home is the missing piece to the mind body equation. When we intentionally bring all three into balance, we are then aligned with our spirit.
For more information about Sara, check out her website, jadescottdesign.com to explore a collection of services, products, and content that are all aimed to support and balance mind, body, and home. Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
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Subscribe to the Mind Body Home podcast on YouTube here.
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In this episode, Sara chats with Sonia Cruz Pro, a travel coach specializing in transformational travel. Sonia discuss the importance of crafting intention behind your travel desires and how it can become a catalyst for personal growth. Sonia shares her coaching approach, which includes preparation, reflection, and post-trip incorporation to make ones travel experiences lasting, meaningful and of course transformational.
Additionally, Sara and Sonia also delve into astrocartography, a niche astrology discipline that aligns one's birth chart with geographical locations for optimal energy and transformation. Sonia emphasizes the deep impact of travel when done intentionally and offers insights into her pilgrimage retreats to Camino de Santiago and the broader benefits of solo travel for women.
Short on time? Skip to the highlights below:
00:00 Introduction and Welcoming Sonia
00:18 The Role of Travel in Personal Transformation
01:16 Intentional Travel and Its Impact
04:24 The Rise of Retreats and Their Purpose
07:18 Supporting Women in Solo Travel
10:59 Sonia's Personal Transformation Journey
15:40 Exploring Astrocartography
21:14 Camino de Santiago Pilgrimage
23:14 Conclusion and How to Connect with Sonia
Connect with Sonia on social:
www.travelawakens.com
Astrocartography - “Best destinations to travel or relocate”
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Sign up for the Mind Body Home Newsletter to learn more about the release of MBH Alignment Coaching
Summer moving sale in the shoppe! Visit www.jadescottdesign.com to learn ways in which you can work with Sara
Connect with Sara on Instagram @jadescottdesign
Subscribe to the Mind Body Home podcast on YouTube here.
Support the podcast by writing us a positive review on Apple Podcasts
In this episode, Sara revisits the significance of the five elements in our lives and discusses how Feng Shui principles can be used to master the art of being oneself. Guest Lois Kramer-Perez, known as the 'Queen of the Shui,' shares her journey from the fashion industry to Feng Shui, exploring the deep connection between the elements and our personal expression through fashion.
The conversation details the characteristics of nature’s elements—Water, Tree, Fire, Earth, and Metal—and how they each influence our behavior, environment, and wardrobe choices. Lois also offers insights on creating harmony within ourselves and our relationships by understanding and applying these elemental principles.
Short on time? Skip to the highlights below:
00:00 Introduction to the Five Elements
00:31 Meet Lois Kramer-Perez: The Queen of Shui
01:47 Feng Shui and Fashion: A Natural Connection
02:48 Understanding the Five Elements
04:08 The Water Element: Embracing Flow
05:37 The Tree Element: Springing into Action
06:33 The Fire Element: Igniting Passion
11:31 The Earth Element: Finding Grounding and Comfort
13:01 The Metal Element: Refinement and Closure
17:17 Applying Feng Shui to Fashion
21:18 Finding Your Personal Style
22:28 Dressing for Different Moods
25:16 Embracing the Water Element
27:47 Understanding the Tree Element
29:24 Expressing the Fire Element
32:54 Balancing with the Earth Element
34:27 The Meticulous Metal Element
37:50 Podcast Closing Remarks
Connect with Lois on online:
https://loiskramerperez.com/my-events/
Schedule Your FREE Discover Your Shui Call
YouTube
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Summer moving sale in the shoppe!
Visit www.jadescottdesign.com to learn ways in which you can work with Sara
Connect with Sara on social @jadescottdesign
Video of our interviews are available. Subscribe to the Mind Body Home podcast on YouTube here.
Support the podcast by writing us a positive review on Apple Podcasts and share with your friends!
In today's episode, Sara engages in an intimate conversation with Shawn Matesic-Dykes, owner of Synchronicity Cryo and Wellness. Shawn shares her unique perspective on integrating various holistic wellness methods, including cryotherapy and Reiki, while emphasizing the importance of community support in mental, physical, and spiritual healing.
Shawn discusses her decision to move her wellness services to a more intimate, home-based setting, which has allowed her to prioritize family time and rest. She highlights the significance of taking a pause and recognizing when it is the best path forward in any healing journey.
Additionally, Sara and Shawn explore the importance of questioning Western medical practices and empowering oneself through intuitive and holistic health approaches.
Short on time? Skip to the highlights below:
00:00 Starting Fresh in Texas
00:59 Meeting Shawn: A Spiritual Connection
01:28 The Importance of Community in Healing
01:57 Introducing Shawn Matesic-Dykes
02:29 A Warm Welcome to the Podcast
02:56 The Power of Community in Spiritual Journeys
07:31 Shawn's Wellness Journey and Synchronicity
13:06 Exploring Cryotherapy and Wellness Modalities
16:28 Holistic Healing and Personal Insights
20:21 Questioning Traditional Health Practices
23:01 Questioning Medical Procedures
23:49 Listening to Your Body
28:08 The Importance of Rest
32:46 Future Plans and Healing Modalities
38:23 Final Thoughts and Resources
Connect with Shawn on social:
@beautifulbyshawn
@synchornicitytx
www.synchronicitytx.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
In this episode, interior designer and Feng Shui expert Cindy Garreton delves into the fascinating world of neuroaesthetics. Cindy shares her journey of integrating scientific insights into interior design and Feng Shui, emphasizing the importance of self-cultivation and intention. She discusses how our environment significantly impacts our mental and physical health.
Cindy highlights the proven benefits of connecting with nature, art, and color, explaining how these elements can enhance brain health and longevity.
Short on time? Skip to the highlights below.
00:00 Introduction to Neuroaesthetics and Feng Shui
01:06 The Science Behind Feng Shui and Brain Health
05:10 The Power of Nature and Awe in Neuroplasticity
08:59 Intention and Neuroaesthetics in Practice
11:15 Merging Science and Intuition
19:37 Self Cultivation Through Feng Shui
25:34 Courses and Workshops for Brain Health and Longevity
28:15 Conclusion and Contact Information
Connect with Cindy:
Website
Instagram
Mentioned in the show:
Your Brain on Art - Susan Magsamem & Ivy Ross
Beau Lotto Ted Talk - How we experience awe -- and why it matters
Jade Scott Design moving sale! Enjoy 40% off and free shipping in the Shoppe
Connect with Sara on Instagram @jadescottdesign
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In this episode, Sara talks with Wendy Yawching, a former airline captain and master Feng Shui consultant, about how Feng Shui can support travel experiences and ease travel anxiety. Wendy shares insights into the relationship between personal chi and the environment, offering practical tips for enhancing our energy before and during travel.
Their conversation highlights the significance of the travel area on the Bagua map, the importance of decluttering, and setting up a chi support plan for a better travel experience.
Wendy also discusses her book, 'The Courage to Fly,' which aims to inspire women and girls to follow their dreams, regardless of life challenges. The episode concludes with details on Wendy's transformative energy vision board workshop held twice a year.
Short on time? Skip to the highlights below:
00:00 Introduction to Wendy Yawching
01:41 The Importance of Travel and Feng Shui
02:51 Activating the Travel Area in Your Home
06:19 Personal Chi and Its Impact on Environment
10:05 Feng Shui Tips for Airline Travel
23:52 Wendy's Inspirational Journey and Book
27:07 Conclusion and Contact Information
Connect with Wendy:
Email: healingspacescaribbean@gmail.com
Website: www.healingspacescaribbean.com
Facebook: facebook/healingspacescaribbean
IG: @healingspacescaribbean
YouTube: Wendy @ Healing Spaces
Purchase her book, The Courage to Fly
New Beginnings Vision Board Workshop
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Moving sale! Enjoy 40% off and free shipping in the Shoppe
Connect with Sara @jadescottdesign
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
Sara welcomes Alyssa from Alyssa's Yellow House, an expert in neurodivergent home organization. Alyssa shares her personal journey from struggling with traditional home organization methods to creating a personalized approach after discovering her own neurodivergence.
She now helps others with ADHD, Autism, OCD, and more by providing tailored strategies, tools, and routines to manage their homes effectively. Alyssa emphasizes that mainstream advice often fails to consider the unique needs of neurodivergent individuals, and she advocates for creating intuitive, personalized systems. The conversation covers various practical tips, including the importance of routines over habits, understanding children’s organizational needs, and rethinking storage solutions to reduce frustration.
Whether formally diagnosed or exhibiting neurodivergent tendencies, Alyssa’s guidance is aimed at replacing stress and shame with peace and ease for a broader audience.
Short on time? Skip to the highlights below:
00:00 Introduction to Alyssa's Journey
03:04 Defining Neurodivergence
05:15 Challenges with Traditional Organization
07:33 Routines vs. Habits
08:54 Organizing for Kids
19:27 Personalizing Your Space
28:44 Alyssa's Diagnosis and Transformation
41:43 Alyssa's Offerings and Conclusion
Mentioned in the show:
Click here for ways to work with Alyssa
IG: www.instagram.com/alyssasyellowhouse
FB: www.facebook.com/groups/alyssasyellowhouse
TT: www.tiktok.com/@alyssasyellowhouse
Summer Moving Sale! Enjoy 40% off and free shipping in the Shoppe
Connect with Sara @jadescottdesign
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In this episode Sara welcomes Suzanne Roynon, a Feng Shui expert and author of ‘Welcome Home, How Stuff Makes or Breaks your Relationship’.
Sara and Suzanne discuss the intricacies of buying and selling real estate through the lens of Feng Shui. The conversation delves into the emotional and energetic aspects of real estate transactions, highlighting the importance of decluttering, detaching, and understanding the basic energetics of a home.
Suzanne shares invaluable insights from her Interiors Therapy method, offering practical advice for both buyers and sellers while reflecting on her personal experiences and those of her clients.
Short of time? Skip to the highlights below:
00:00 Introduction and Warm Welcome
01:10 Discussing Real Estate Challenges
03:59 The Importance of Decluttering
15:06 Emotional Attachment and Selling
17:55 Finding the Perfect New Home
26:46 Exploring Urgent Home Sale Strategies
28:56 Understanding the Energy of Your Home
30:40 Manifesting a Smooth Transition
31:15 The Power of Gratitude in Real Estate
32:46 Embracing Life's Energetic Flow
35:06 Introduction to Interiors Therapy
37:01 The Five Stages of Interiors Therapy
39:10 Consolidating and Creating Your Ideal Space
43:31 The Importance of Long-Term Client Relationships
44:32 Practical Tips for Decluttering and Feng Shui
47:35 Suzanne's Book and Contact Information
Connect with Suzanne at https://www.interiorstherapy.com
Instagram: @Interiors_Therapy
Facebook: /InteriorsTherapy
Buy the book on Amazon: Welcome Home, How Stuff Makes or Breaks your Relationship
Moving sale! Enjoy 40% off and free shipping in the Shoppe
Connect with Sara @jadescottdesign
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Feng Shui practitioner and holistic Realtor, Dee Oujiri, joins Sara to discuss her journey of managing autoimmune diseases through holistic practices. Dee shares her personal battle with Hashimoto's disease and celiac disease, and how discovering Reiki and Feng Shui is transforming her health and well-being.
The conversation delves into the impact of one's environment on health, practical decluttering tips, and how different energies and elements in a home can affect the body, especially for those with autoimmune conditions. Dee also talks about integrating Feng Shui with Reiki, the importance of grounding and earthing, and offers actionable advice for listeners on creating a healing space at home.
Short on time? Skip to the highlights below:
00:00 Introduction and Guest Welcome
00:10 Discovering Feng Shui Through Autoimmune Struggles
03:37 Understanding Hashimoto's Disease
05:09 Feng Shui Tips for Health and Well-being
17:06 Integrating Feng Shui and Reiki
21:27 The Importance of Decluttering and Grounding
32:25 Conclusion and Guest Farewell
Mentioned in the show:
Interested in working with Dee? Check out her site: https://stan.store/doujiri - mention the Mind Body Home Podcast for 10% off
Connect with Dee on Instagram @dee.oujiri
Connect with Sara @jadescottdesign
Moving sale! Enjoy 40% off and free shipping in the Shoppe
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Sara shares heartfelt updates about some significant changes in her life, including a third move for the family in under a year. She reflects on past challenges, and expresses excitement about returning to the Gulf coast of Florida.
Sara also announces a shift in her professional focus, deciding to let go of interior design services in order to expand on Feng Shui, life coaching and more.
Additionally, Sara introduces an exciting summer guest series for the podcast, featuring diverse topics like Feng Shui in art, fashion, autoimmune disease management, real estate, and travel.
Be sure to sign up to Sara’s newsletter to be alerted of a summer sale and stay tuned for upcoming insightful episodes.
Short on time? Skip to the highlights below:
00:39 Exciting News and Summer Guest Series
02:18 Personal Life Update: Moving to Florida!
02:46 Reflecting on Past Experiences
04:43 Decluttering and Letting Go of Interior Design
09:14 Upcoming Podcast Guests and Topics
12:00 Summer Sale and Final Thoughts
Check out Shoppe Elemental - Summer sale happening soon!
Connect with Sara:
YouTube
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
Today, Sara explores the metaphor of life as a house (or a garden), inspired by a recent conversation with friends. When we view our life through the lens of our environment, we allow intuition to show us when we are in alignment and that it’s ok to sit back and enjoy the fruits of our labor. However, if we aren’t living in alignment with our purpose or desire, what wisdom can our environment reveal to us?
Sara shares her personal reflections on new beginnings marked by her recent move, emphasizing the opportunity to recreate one's life. Listeners are encouraged to ponder the state of their own homes and gardens as reflections of their lives and consider the broader questions of purpose and fulfillment.
Short on time? Skip to the highlights below.
00:00 Introduction: Life as a House or Garden
00:17 The Power of Intuition and Friendship
01:31 A Garden Metaphor for Life's Journey
05:13 Embracing New Beginnings in Austin
09:16 Reflections and Questions for Personal Growth
11:07 Closing Thoughts and Gratitude
Go deeper with Mind Body Home Alignment Coaching
Shoppe Elemental
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www.jadescottdesign.com
Email Sara at jsd@jadescottdesign.com or connect on social @jadescottdesign
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In this episode, Sara shares an inspiring excerpt from the book 'Beauty, the Invisible Embrace' by John O'Donohue, which discusses the profound effects of beauty that can be found all around us, especially within the sanctuary of our own home. Sara reflects on how the book's message resonates with her personal journey and emphasizes the importance of recognizing our homes as supportive, transformative spaces that contribute to our healing and well-being. Sara encourages listeners to view their living spaces as sacred environments that can mirror the beauty and sanctuary found in places of worship, highlighting the potential of homes to be tools of manifestation and healing.
“The house of God is a frontier region, an intense threshold where the visible world meets the ultimate but subtle structures of the invisible world. We enter this silence and stillness in order decipher the creative depths of the divine imagination that dreams our lives. Somewhere in this kept-darkness the affection that created us waits to bless and heal us.”
Short on time? Skip to the highlights below:
00:00 Welcome and Introduction to a Special Episode
00:16 Discovering 'Beauty, the Invisible Embrace'
01:04 The Personal Journey with the Book
01:43 The Power of Home as a Supportive Vessel
03:21 Reading an Excerpt from the Book
07:14 Reflecting on the Excerpt and Its Implications
07:34 Exploring the Concept of Sacred Space at Home
08:33 Closing Thoughts and Invitation for Feedback
Beauty, the Invisible Embrace by John O’Donohue
Go deeper with Mind Body Home Alignment Coaching
Shoppe Elemental
Subscribe to our mailing list - no spamming ever!
www.jadescottdesign.com
Email Sara at jsd@jadescottdesign.com or connect on social @jadescottdesign
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
In this week's podcast episode, Sara delves into the significance of community in the healing process, particularly as we navigate away from traditional familial values towards ones that resonate with our individual paths. Sara underscores the importance of embracing intuition and remaining receptive to communal support on the journey of self-discovery. Drawing from her own experiences, Sara shares recent insights gained from participating in a healing circle tailored for healers, emphasizing the power of vulnerability and the invaluable role of community in personal healing journeys.
In addition, Sara explores the potential of one's home environment as a catalyst for fostering connections with both family and community, shedding light on the impact of ancestral relationships on personal growth. Offering practical guidance, she suggests methods for enhancing living spaces to nurture these connections, utilizing practices such as decluttering, space clearing, and incorporating elements that symbolize renewal, growth, and communal bonds.
Short on time? Skip to the highlights below:
00:00 Opening Thoughts: Embracing Emotional Release
00:55 A Weekend of Emotional Highs and Lows
01:33 Learning from a Challenging Partnership
07:36 The Power of Community and Support
08:20 Healing Circle Experience: Embracing Sisterhood
10:45 Building a New Community: The Vision
13:07 How Our Home Supports Healing and Community
20:37 Closing Thoughts: Looking Forward
Go deeper with Mind Body Home Alignment Coaching
Shoppe Elemental
Subscribe to our mailing list - we don't spam!
www.jadescottdesign.com
Email Sara at jsd@jadescottdesign.com
Connect on social @jadescottdesign
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
Discover practical tips for crafting a calming and inviting home environment to reduce stress, boost mental health, and optimize productivity. In this episode, Sara shares insights on essential elements such as lighting and ventilation that contribute to a comfortable living space.
Explore how to engage the senses and incorporate intentional personal touches to create a home that supports overall well-being. Uncover the powerful impact of a well-designed living space to enhance your quality of life and relationships.
Short on time? Skip to the highlights below:
00:00 Welcome to Your Calm Home: The Journey Begins
00:27 The Realities of Moving and Home Storage Challenges
01:35 Insights from a Design Expert: Living Before Renovating
03:02 Decluttering: A Continuous Journey Towards Calm
03:19 Creating Comfort: Strategies for a Peaceful Home
05:43 Natural Light and Airflow: Essentials for Well-being
07:02 Decluttering Revisited: The Heart of a Calm Home
09:09 Soft Textures and Nature: Enhancing Home Comfort
11:28 Scent and Lighting: Simple Changes, Big Impact
13:26 Quiet Spaces and Background Music: Crafting Serenity
16:31 Personal Touches: Making Your Home Truly Yours
18:48 Conclusion: Your Path to a Calm, Comfortable Home
Mentioned in the Show:
Start here to explore the decluttering series
Go deeper with Mind Body Home Alignment Coaching
Shoppe Elemental
Subscribe to our mailing list - no spamming ever!
www.jadescottdesign.com
Email Sara at jsd@jadescottdesign.com
Connect on social @jadescottdesign
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
Today, Sara revisits a past episode on 'cleaning for clarity' which explores how cleaning your home can serve as a powerful exercise in connecting with your emotions and achieving mental clarity. The concept of clarity cleaning, coined by the host, is introduced as a method to deal with overwhelm and emotional blockages by engaging in intentional cleaning.
Sara shares personal insights on how addressing clutter and cleanliness in one's living space can reflect and affect one's emotional state and life story. It ties the practice to larger concepts of somatic healing, emphasizing how the home can be an extension of the body and mind's need to release and renew. Sara also touches on astrological events and personal growth, illustrating the interconnectedness of our environment, emotional wellbeing, and the universe.
Short on time? Skip to the highlights below:
00:00 Welcome to the Mind Body Home Podcast
00:15 Introducing Clarity Cleaning: A Journey to Emotional and Home Harmony
00:57 The Philosophy Behind Clarity Cleaning
01:50 How Clarity Cleaning Transforms Your Home and Emotions
02:29 Somatics and the Home: A Unique Approach to Healing
05:42 A Personal Anecdote: The Power of Clarity Cleaning
07:23 The Emotional Release of Cleaning: A Deep Dive
12:37 Connecting the Dots: Emotional State and Home Cleaning
14:42 The Unfolding of Emotional Clarity Through Cleaning
19:54 Conclusion and Invitation to Explore Clarity Cleaning
Want to work with Sara? Inquire about your free 15 min discovery call here
www.jadescottdesign.com
@jadescottdesign
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
This week, Sara discusses how to select paint colors for the front door that sets the right tone for your home, emphasizing that color choice should be intentional and reflective of one's aspirations and life phase. Five colors are presented, each associated with specific energies and meanings.
Sara also covers the significance of the front door in Feng Shui, tips for making your entrance welcoming, and the impact of color on our home environment.
Short on time? Skip to the highlights below:
00:00 Welcome to the Mind Body Home Podcast
00:18 Embracing the Texas Sunshine & Moving Excitement
01:31 The Importance of Space Clearing in a New Home
02:25 Setting the Tone with Front Door Paint Colors
05:44 Understanding the Energy of Your Front Door
08:24 Colorful Recommendations for Your Front Door
17:21 Final Thoughts and Invitation for Design Consultation
Interested in a design consultation or Mind-Body-Home Alignment session? Book a clarity call with Sara here.
Connect with Sara on social @jadescottdesign
Bring spirit home with Shoppe Elemental
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
In this episode of the Mind Body Home Podcast, Sara dives into practical solutions to tackle overwhelming feelings within the home; energized by the momentum of springs energy and this week's solar eclipse. From setting intentions to striking a balance between personal goals and new opportunities, Sara's guidance resonates deeply with her audience. Drawing from her own experiences and those of her community, she unveils six actionable tips to alleviate stress within just 30 days. By emphasizing clarity, implementing new routines, and focusing on key areas like the kitchen, bedroom, and health center of the home, Sara empowers listeners to create spaces that nurture mind, body, and home.
We all crave a more serene and harmonious home life. Through mindful decluttering and a steadfast commitment to intentionality, Sara illuminates the path to reclaiming peace and fulfillment within the sanctuary of one's own home. Tune in for a dose of inspiration and practical wisdom as Sara shares her insights to help you navigate the complexities of modern living with grace and ease.
Short on time? Skip to the highlights below:
00:00 Welcome to the Eclipse Special Episode!
00:29 Declutter Workshop Recap & Gratitude
02:16 Navigating Overwhelm with Spring and Eclipse Energies
03:20 New Opportunities and Staying True to Set Intentions
04:49 6 Tips to Lessen Overwhelm in Your Home
22:21 Conclusion: Reflecting on the 30-Day Journey
Previous episode references:
How to Transform Your Bedroom into a Sanctuary of Self-Love and Relationship Healing
Balancing Your Health Through Home: A Look At the Health and Wellbeing Center
Jade Scott Design
Shoppe Elemental
Connect with Sara on social @jadescottdesign or via email jsd@jadescottdesign.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
Register for the Connect with Your Clutter workshop here
Listen to Part I of the decluttering series
Listen to Part II of the decluttering series
Listen to Part III of the decluttering series
Common Decluttering Excuses
This week, Sara introduces you to her newest offering, Mind-Body-Home Alignment Coaching. These sessions are aimed at helping you navigate life changes with the support of a coach and community.
Sara also highlights her upcoming workshop, 'Connect with Your Clutter', aimed at addressing how clutter affects one's life and home, and helps promotes holistic well-being by aligning the mind, body, and home.
Additionally, Sara shares personal insights on the transformational power of decluttering in achieving spiritual and holistic growth, inspired by author, Tisha Morris’s and her powerful book, Mind Body Home.
Receive a free clutter clarity session by attending the clutter workshop live!
Short of time? Skip to the highlights below:
00:00 Welcome to the Mind Body Home Podcast!
00:12 Family Weekend Getaway to San Antonio
01:21 Embracing the New Month with Excitement
01:56 Introducing Mind Body Home Alignment Coaching
03:14 Upcoming Connect with Your Clutter Workshop
08:43 The Importance of Decluttering for Transformation
10:36 The Journey from Interior Design to Life Coaching
14:27 Offering Mind Body Home Alignment Coaching
18:32 How to Get Started with Coaching and Workshop Registration
Mentioned in the show:
Mind Body Home, Tisha Morris
Connect with Sara for a free 15 min clarity session at www.jadescottdesign.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
Sign up for the Connect with Your Clutter workshop here
Listen to Part I of the decluttering series
Listen to Part II of the decluttering series
Listen to Part III of the decluttering series
In this episode of the Mind Body Home podcast, Sara delves into the emotional and psychological excuses behind our clutter. She emphasizes that decluttering is not only about organizing physical spaces but understanding the emotional attachment and resistance to letting go.
Sara covers excuses like holding onto gifts out of guilt, inheriting clutter, and the idea of items being too valuable to discard. She also highlights how common excuses, such as keeping things 'just in case' or fearing adding to landfills, reflect deeper issues of self-worth, guilt, and avoidance of negative feelings.
Uncover the emotional roots to your clutter by going deeper and attend the free Connect With Your Clutter Workshop. In order to receive your free 1:1 Clutter Clarity session with Sara, you must register in advance. Link to sign up can be found here.
Short of time? Skip to the highlights below:
00:00 Welcome to the Mind Body Home Podcast
00:12 Exploring the Emotional Roots of Clutter
00:45 The Mind Body Home Lens on Decluttering
02:45 Announcing the Upcoming Workshop
05:11 Market Research: What Overwhelms Women Today?
12:34 Identifying and Overcoming Common Decluttering Excuses
27:58 Conclusion and Workshop Reminder
Mentioned in the show:
Transform Your Space, Transform Yourself (and the Planet) with Gal Yaguri of Balaboste
Learn more at www.jadescottdesign.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
Sign up for the Connect with Your Clutter workshop here
Listen to Part I of the decluttering series
Listen to Part II of the decluttering series
This episode wraps up the three part decluttering series by focusing on physical clutter inside the home. Highlights include how spring's energy is the perfect time for releasing and letting go of anything that no longer serves a purpose or positively supports our current identity.
In this episode, Sara covers practical steps for identifying and removing clutter from various areas of the home, emphasizing the visual and psychological impacts clutter has on our health.
She also touches on deeper aspects like the connection between physical clutter stagnating in the body and our mental or emotional health, and how decluttering can lead to better mind-body-home alignment.
Lastly,join Sara in her upcoming live workshop on April 3rdfor a deeper dive into the connection we have with our clutter.
Short on time? Skip to the highlights below:
00:00 Kicking Off the De-Cluttering Series Finale: Home Edition
00:41 Embracing Spring's Energy for Home Decluttering
02:07 Workshop Announcement and Personal Updates
02:55 A Vision Board for Your Life: Understanding Your Home's Clutter
04:02 The Decluttering Walkthrough: Starting at the Front Door
05:15 Identifying and Addressing Different Types of Clutter
09:02 Making Decluttering a Fun and Mindful Process
10:32 Exploring Unseen Areas: Basements, Attics, and Garages
12:35 Connecting Mind, Body, and Home Through Decluttering
20:34 Workshop Reminder and Personal Coaching Offer
22:50 Closing Thoughts and Gratitude
Mentioned in the show:
Mind Body Home Alignment Session - $30 off with code PODCAST
Learn more at www.jadescottdesign.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
Sign up of the Connect with Your Clutter workshop here
Listen to Part I of the decluttering series
In the second installment of our decluttering series for this month, Sara explores the intricate connection between the clutter within one's home and how it manifests in the body in the form of chronic pain, illness, and tension.
Sara also stresses the significance of attaining mental clarity prior to embarking on the often daunting task of decluttering, echoing the insights discussed in Part I, regarding how mental clutter impacts physical spaces and overall well-being.
Sara also draws inspiration from the expertise of psychotherapist and Feng Shui practitioner Nancy Santo Pietro, delving into the harmonious integration of the chakra system and Feng Shui practices using color theory to expedite the healing process. Sara reminds us of the importance of carving out both physical and mental space in one's life and living environment to foster healing.
Short on time? Skip to the highlights below:
00:00 Unveiling Physical Clutter: The Body's Hidden Messages
00:25 Mental Clutter: The Root of Physical Disarray
01:15 Upcoming Workshop: Connect with Your Clutter
02:56 The Chakra System: Unlocking Energetic Clutter
10:19 Creating Space: The First Step to Addressing Physical Clutter
14:28 Color Theory: A Vibrant Path to Healing
18:58 Join the Workshop & Stay Connected
20:24 Looking Ahead: Decluttering Series Part Three
Mentioned in the show:
Creating sacred space at home
Mind Body Home Alignment Session
Learn more at www.jadescottdesign.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyhomewithsaraann/support
Sign up for the Connect with Your Clutter Workshop!
In this episode, Sara continues the conversation around clutter, emphasizing how addressing it is an act of self-love and that by addressing it we can clear stagnancy in the mind, body, and home.
This week, the focus is on mental clutter, which shows up as scattered thinking, self-doubt, and other negative thought patterns. Mental clutter not only hinders clarity and productivity, it also reveals itself through our living spaces. Through various tools and exercises mentioned, you can take action now to address your mental clutter to help organize your physical spaces and also uncover underlying fears and emotional blockages.
Sara's upcoming workshop on April 3rd, and future episodes, promise to delve deeper into the connections between the mind, body, and environment in managing clutter.
Be sure to subscribe, share, rate, and review!
Short on time? Skip the the highlights below.
00:00 Introduction to Clutter and its Impact
01:43 Understanding the Connection Between Mind, Body, and Home
02:34 Exploring Mental Clutter
03:24 Addressing Negative Clutter
04:36 Identifying Mental Clutter
05:03 Tools to Clear Mental Clutter
08:40 Understanding the Impact of Fear on Clutter
11:38 Tools to Address Mental Clutter
18:02 Upcoming Topics and Workshop Announcement
19:03 Conclusion and Contact Information
Mentioned in the show:
Previous episode on creating sacred space at home
Previous episode on clarity cleaning
Ready to take action now? Click here to connect with Sara for a 60 minute clarity call. Use code PODCAST for $30 off your session.
For all service offerings, including Sara’s home decor line, Shoppe Elemental, go to www.jadescottdesign.com
Connect with Sara directly by emailing her at jsd@jadescottdesign.com or on social @jadescottdesign
Mind Body Home on YouTube
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Sign up for the Connect with Your Clutter Workshop
Expanding on last week's episode, Sara explores decluttering as a pathway to self-love and healing. Beyond physical items, clutter encompasses mental and emotional realms, including unconscious thoughts, limiting beliefs, and less-than desired behaviors.
Our clutter reflects our stories, memories, and identities, offering a vehicle for change and transformation. To dig deeper on this topic, Sara invites you to join her upcoming workshop on April 3rd, where she will be addressing various aspects of clutter aligned with the energy of spring for renewal and action.
Sign up to stay informed about workshop details and embark on a journey of self-discovery and transformation through the art of decluttering.
Short on time? Skip to the highlights below.
00:00 Introduction to Decluttering as a Self-Love Practice
00:18 Understanding the Concept of 'Stuff' and its Impact
01:30 The Challenges of Decluttering in a Shared Space
03:06 The Healing Power of Decluttering
03:46 Announcement of the Upcoming Decluttering Workshop
04:57 The Deeper Meaning of Clutter
05:58 The Importance of Identifying the Root Cause of Clutter
07:21 The Connection Between Clutter and Identity
07:51 The Power of Home as a Living Vision Board
08:35 The Transformative Power of Decluttering
12:27 The Importance of Community Support in the Decluttering Process
13:08 Preparing for the Upcoming Summer Season
14:16 Invitation to the Decluttering Workshop and Closing Remarks
Don’t forget to subscribe, share, and review this podcast!
Mentioned in the show:
Clutter Workshop April 3rd - Sign up here!
Ready to take action now? Click here to connect with Sara for a 60 minute clarity call. Use code PODCAST for $30 off your session.
For all service offerings, including Sara’s home decor line, Shoppe Elemental, go to www.jadescottdesign.com
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Join Sara in this episode of the Mind Body Home podcast as she delves into the profound significance of self-love and offers insightful methods to nurture it in ways you may not have explored.
Drawing from her personal journey and the teachings of self and spiritual luminary Louise Hay, Sara highlights how embracing self-love can ripple positively through our relationships and the world around us.
Tune in to discover new perspectives on self-love and actionable steps towards nurturing a more fulfilling life.
Short on time? Skip to the highlights below:
00:09 Introduction and Personal Updates02:50 The Importance of Self-Love04:44 The Role of Self-Love in Relationships06:33 Practical Tips for Cultivating Self-Love19:01 The Power of Forgiveness in Self-Love23:05 Announcement of New Service: Mind-Body Home Alignment25:37 Conclusion and Call to Action
Mentioned in the show:
Book your Mind-Body-Home Alignment Session here
Listen for more on Creating Sacred Space at Home
Louise Hay - You Can Heal Your Life
Connect with Sara on social @jadescottdesign or email her directly at jsd@jadescottdesign.com
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Today, we're diving into the art of bedroom transformation with Sara, as she guides you through the process of turning your bedrooms into a sanctuary of self-love and relationship healing.
In this episode, she explores how tidiness, lighting, and intentional decor can foster self-love and attract meaningful relationships. Sara also emphasizes the role of rest and reflection in the bedroom, highlighting its potential as a space for personal rejuvenation and relational connection.
Whether you're flying solo or sharing your space, Sara's insights will help you create a nurturing environment that promotes well-being and harmony. Tune in and embark on the journey towards revitalizing your bedroom and enhancing your love life.
Short on time? Skip to the highlights below:
00:00 Introduction to the Bedroom as a Love Corner
01:15 The Importance of the Bedroom in Your Life
02:16 Creating a Sacred Space in Your Bedroom
05:00 The Role of the Bed in Your Bedroom Sanctuary
05:57 The Impact of Your Mattress on Your Life
07:11 The Significance of Under the Bed and the Headboard
08:12 Bed Positioning and Its Effects on Relationships
09:07 The Power of Pairs in Bedroom Decor
09:56 Manifesting a Partner through Bedroom Arrangement
10:33 The Importance of Making Your Bed
11:06 Creating a Luxury Hotel Experience in Your Bedroom
11:56 The Role of Decor in Your Bedroom
12:57 The Influence of Colors in Your Bedroom
13:40 The Impact of Mirrors in Your Bedroom
14:28 The Energy of Your Closet
16:04 Conclusion: Evaluating Your Bedroom
Mentioned in the show:
Looking to heal and/or manifest true love? Book a 1:1 with me for support
Listen to this previous episode on cultivating self-love
Check out all of Sara's services, content, and products at Jade Scott Design
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As we welcome the month of February, Sara delves deep into the essence of love by highlighting the often over-looked role of self-love in nurturing lasting partnerships. With a discerning ear, join Sara as she unravels the intricacies of emotional harmony, exploring the significance of the heart chakra in maintaining balance across mind, body, and home.
Discover the transformative concept of the "love corner" within our living spaces, as Sara unveils how intentional adjustments to the home can pave the way for the flow of self-love, enriching our relationships to others. From embracing mindfulness to prioritizing self-care, uncover practical steps to cultivate a profound sense of self-love and strengthen your bonds with loved ones.
By integrating love as a guiding principle in both your personal life and partnerships, you learn that love is a more of journey towards self-discovery and connection.
Short on time? Skip to the highlights below.
00:00 Introduction and Celebration of Chinese Solar New Year
01:12 The Importance of Self-Love in Relationships
02:50 Understanding the Heart Chakra and its Connection to Love
05:03 The Love Corner: A Feng Shui Perspective
10:25 Enhancing the Love Corner with Art and Symbolism
14:34 The Role of Self-Love in Sustaining Relationships
16:46 Conclusion and Look Ahead to Next Week's Topic
Mentioned in the show:
EP. 9 Maybe Try Something Different This Valentines Day
Start here for more guidance and support
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In this episode, Sara gives insight into the upcoming year of the Wood Dragon, and all that it has to offer.
Rising on February 4th, the dragons’ transformational energy is expected to characterize the year, as well as the associated elements of action, growth, momentum, and authenticity.
Taking a comprehensive approach to setting year-long intentions, Sara encourages individuals to evaluate potential obstacles and personal goals, in addition to highlighting the importance of mindful action and taking pause before committing to big life decisions.
Listen, as Sara shares the symbolic meanings of dragons in different cultures and the relationship between the lunar new year and the cycle of spring, encouraging listeners to embrace the energy around transformation and personal growth.
Short on time? Skip to the highlights below
00:00 Introduction to the Podcast
00:12 Understanding the Wood Dragon of 2024
02:07 The Complexity of Chinese Astrology
02:42 The Zodiac Signs and Elements
04:32 The Significance of Lunar New Year
05:21 The Intricacies of Chinese Zodiac
06:30 The Power of Zodiac Forecasts
07:25 The Energy of the Wood Dragon
13:07 The Dragon's Connection to Earth and Wood Elements
15:31 Harnessing the Dragon's Energy for Personal Growth
16:44 Preparing for the Year of the Dragon
18:30 Conclusion and Final Thoughts
Mentioned in todays episode:
Download your copy of the Bagua
Book your clarity call here
Check out the items in the shoppe.
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Do you consider your own home to be sacred? In this episode, Sara emphasizes the importance of creating sacred spaces within our homes to help bring more peace and connection into our lives without leaving the house.
Sacred spaces at home should be personalized just for you and there’s no right or wrong way to set them up. Creating and maintaining these special pockets at home cultivates joy and positive energy to all who enter.
Sara also shares what she'll be adding to her own sacred space, including anything that engages the senses and promotes comfort, relaxation, and inner serenity.
Are you up for the challenge of creating sacred space in your home? Show us! Tag Sara on Instagram or Facebook
Or, simply email her at jsd@jadescottdesign.com
Short on time? Skip to the highlights below
00:09 Introduction to Sacred Spaces
00:20 The Importance of Sacred Spaces in Your Home
02:04 Creating Your Own Sacred Space
04:43 Reflecting on Your Relationship with Home
05:52 The Role of Sacred Spaces in Personal Growth
07:04 My Personal Sacred Spaces
10:24 The Power of Intentional Sacred Spaces
14:26 What to Include in Your Sacred Space
23:28 The Challenges of Committing to a Sacred Practice
23:54 Finding Inspiration and Overcoming Resistance
31:10 Conclusion: Your Sacred Space Challenge
Mentioned in the show:
Check out these previous episodes on sacred space:
Finding Sacred Space in Every Moment
Home Altars for Connection and Support with Po-Hong Yo
Want to work with Sara?
Book your clarity call here
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In this episode, Sara expands on the intentions set for the new year and explores their connections to four significant themes of 2024. With a focus on embracing rest at the beginning of the year, Sara encourages listeners to contemplate their own lives and provides guidance for creating opportunities for health, wealth, and success before entering the lunar new year on February 10th
Additionally, Sara introduces three home rituals designed to foster clarity and welcome positive energy into your living space.
Short on time? Skip to the highlights below.
00:08 Introduction and Reflection on the New Year
01:09 Preparing Mind, Body, and Home for the New Year
02:10 Setting Intentions for Health, Wealth, and Success
03:29 The Importance of Reflection and Review
04:44 Rituals and Practices for the New Year
05:17 Understanding Intention Setting and Manifestation
06:26 Creating Space and Decluttering for the New Year
09:09 Addressing Your Front Door and Energy Flow
11:02 Space Clearing Techniques and Practices
16:47 Themes for 2024: Protection, Health, Wealth, and Relationships
17:40 Exploring the Interconnectedness of the Themes
21:50 Offering Help and Support for the New Year
23:23 Creating Intentional, Sacred Space in Your Home
24:44 Conclusion and Gratitude
Mentioned in todays episode:
Book your clarity call here!
Subscribe to my email list here and I'll send you five quick ways to uplift your homes energy.
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Introducing the Mind-Body-Home Podcast, formerly titled the Living Elemental Podcast
Sara Ann, your host, discusses why she changed the title, and lays out her intentions for the 2024 podcasting season. Sara emphasizes self-improvement and spiritual exploration by delving into topics related to mental, physical, and environmental well-being. She also walks you through an intention-setting practice to help you connect heart to home at the start of the new year. She shares her personal intentions that involve mindful awareness, deep commitment, and staying patient with life changes.
Lastly, Sara shares her goals for providing more meaningful content to her audience and aims to cultivate a community where listeners can learn and grow together.
Short on time? Skip to the highlights below.
00:08 Introduction and Podcast Rebranding
00:48 The Power of Voice and Words
01:15 The Importance of Auditory Learning
02:24 The Concept of Mind-Body Home
02:46 The Shift from Living Elemental to Mind-Body Home
04:59 The Importance of Serving Over Selling
05:38 The Power of Trust and Detachment
06:24 The Concept of Ease with Susie Moore
06:53 The Power of Choice and Letting Things Be Easy
08:49 The Importance of Taking Risks
11:18 Setting Intentions for Mind, Body, and Home
14:20 The Power of Intuition in Setting Intentions
22:30 Future Plans for the Podcast
24:11 Embracing the New Year
25:28 The Mind-Body Home Connection
26:08 Staying Connected and Wrapping Up
Be sure to subscribe, rate, and review this podcast! Your support means so much.
Learn more about Sara at jadescottdesign.com or email her at jsd@jadescottdesign.com
Mentioned in todays episode:
Susie Moore’s Self Coaching Society
*use this link to access for 70% off!
Stillwater Meditation with Rain Elizabeth Stickney
For a New Beginning - Poem by John ODonohue
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In this 50th and final episode of 2023, Sara wraps up the year by highlighting her most downloaded guest conversation. Join her as she reflects back to a captivating conversation with Lava Interiors Owner, Meg Lavalette.
Meg brings her unique perspective to the mic as she and Sara explore the profound significance of establishing boundaries in our lives. Further, they discuss the intricacies of why boundaries are not only necessary, but crucial for maintaining structure and sanity in our fast-paced world.
This episode promises to be a thought-provoking journey into the importance of setting boundaries for personal and professional well-being. Tune in for valuable insights and practical tips on how embracing boundaries can lead to a more balanced and fulfilling life.
You can listen to the entire previously recorded episode here.
Learn more about Meg at Lava Interiors or follow on Instagram @lavainteriors and @lavaatelier
Thank you podcast listeners! Visit Shoppe Elemental and receive 50% off a single item now through 12/31/23 - use code PODCAST at checkout.
The new year is coming soon - book your home consultation now
Subscribe to the podcast to be informed of upcoming episodes.
Screenshot your review and send it to me @jadescottdesign and I'll send you a free gift!
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As we approach the end of 2023, join Sara in a heartfelt reflection on her inaugural year in the world of podcasting. In this episode, she delves into the highlights from some of her most engaging and thought-provoking shows, offering listeners a chance to revisit the moments that resonated most.
Throughout the year, two overarching themes emerged as pillars of fascination among our global audience: the exploration of intuition and the profound concept of our bodies as our physical home. Sara revisits these conversations, sharing insights and revelations that captivated listeners all year long.
Next week, Sara is celebrating her 50th episode honoring her most downloaded and shared conversation of the year. Who emerged as the standout guest? Tune in next week to discover the answer and bid farewell to this transformative year in podcasting.
For more details on today's episode and to learn more about the guests featured, find additional information below. Today’s episode is filled with wisdom, and a sneak peek into what's to come in Sara's next chapter.
Kim Chestney References:
Listen to the full episode here
Intuition Lab / Illuminate! Awaken and Attune
Kim's Books
Rita Lampe References:
Listen to the full episode here
Interested in working with Rita? Email her at: rita@inharmonyenergybalancingandhealing.com
Please subscribe and review! Listening outside of the US? Send a screenshot of your review to jsd@jadescottdesign.com
Check out the items on Shoppe Elemental
Connect with Sara on Instagram @jadescottdesign
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As the winter season unfolds in the northern hemisphere, we find ourselves on the brink of a transition in the five-element cycle, welcoming in the water element. Departing from the autumnal energy of metal, characterized by refinement and release, we now turn our attention to what lies ahead. To truly discern the whispers of the upcoming phase, embracing solitude and stillness becomes paramount.
In this episode, Sara suggests activities such as meditation, journaling, creative projects, and more. Each designed to foster relaxation and rejuvenation. These yin practices serve as a compass, guiding us through the quietude needed to attune ourselves to the subtle currents of the water element as winter takes its hold.
Sara also opens up about her struggles with showing up consistently and creating content as a podcaster and business owner; highlighting the importance of going inward for support.
Please subscribe and review! Listening outside of the US? Send a screenshot of your review to jsd@jadescottdesign.com
Mentioned in this episode: Download your copy of the bagua
Check out the items on Shoppe Elemental
Connect with Sara on Instagram @jadescottdesign
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Intuition has become a popular term, but do we truly grasp its significance? In this episode, Sara breaks down the concept, revealing that living intuitively is more than just a buzzword—it's a profound connection with your inner self.
Further, the idea that our living spaces can serve as channels for intuition is the reason why Sara emphasizes the importance of tuning into your inner voice first; before addressing the Feng Shui of your home. Sara unveils three methods to tap into your intuition all while using your home as a conduit. In this episode, find out how your home becomes a sacred space, fostering a deep connection with your inner guidance.
Living intuitively is a journey—one that begins with a conscious decision to connect with your inner self. Embrace the process and allow Sara's insights to guide you towards a more intuitive and harmonious home and life.
Please subscribe and review! Listening outside of the US? Send me a screenshot to jsd@jadescottdesign.com
Mentioned in this episode: Download your copy of the bagua
Connect with Sara on Instagram @jadescottdesign
Enjoyed this episode? Buy me a coffee to say thanks!
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If you are experiencing intense waves of emotion such as sadness, grief, or even stubbornness and rigidity, you might have a strong presence of water and metal elements in your home.
In this episode, Sara shares ways to warm up and balance your own space with supporting elements so that you can find the release your emotional body is craving. She also shares her personal journey of adjusting to her new surroundings and how they were contributing to her unstable emotional state.
While white paint, faux marble, and a vast wall of windows sound like a modern clean slate for decorating, the lack of contrasting warmer elements were keeping her emotions stuck as well as her desired decorating attempts.
Please review and subscribe!
Connect with Sara on Instagram @jadescottdesign
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Are you moving into a new home? Regardless if you've purchased your home or moving into a rental, moving is stressful and most certainly represents a new chapter in ones life.
In this episode, Sara shares with you five things to do immediately upon moving into your new space to ensure a positive transition. Before applying any Feng Shui adjustments, it all starts with having a clear intentions.
Referenced in this show:
Check out this episode for more on space clearing
Interested in our incense burners?
Download your free bagua map here
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Perhaps you've already explored your life path number based on your birthdate, but did you know you can also assess the personality of your home?
This week, Sara explores the numerology of your address and how its energy might be affecting your own. "When we understand the personality of our home, we can use that information to create a supportive environment while also uncovering its hidden challenges in order to bring about positive change." ~Sara
Interested in exploring the numerology of your home? Reach out here for a 1:1 consultation with Sara.
Please review and subscribe!
Connect with Sara on Instagram @jadescottdesign
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Elizabeth Corvese is a Certified Intuition Practitioner, Reflexologist, Reiki Master Teacher and Ayurvedic Health Coach amongst many other holistic certifications. She's also the founder of Soleful Beginnings, a thriving wellness studio based in Portsmouth, RI.
Elizabeth offers an abundance of healing modalities that empower and support others in their healing journeys. Classes such as yin yoga, MELT, Ayurvedic workshops, and intuitive insight circles are just a few samplings off the menu.
Elizabeth unique approach to healing starts with integrating and weaving many of these modalities together to create customized sessions that allow for expansion and exploration of the body, mind and spirit.
Find out more about Elizabeth at solefulbeginnings.com or follow her on Instagram
Info on her Reiki I Certification Course can be found here.
Be sure to subscribe and review this episode!
Learn more about Sara at www.jadescottdesign.com or connect with her on Instagram @jadescottdesign
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Autumn is in full swing, and the metal element is supportive of the season. Of the five elements found in Taoism, metal is the ultimate organizer looking to refine, cut, and release what's no longer needed or nurtured.
In this episode, Sara shares a few insights on how we can tap into the metal element whether through our homes' Feng Shui or our personal and business ventures.
Please review and subscribe!
For more on the metal element - Check out this episode
Interested in working 1:1 with Sara? Reach out for a consultation here
Connect with Sara on Instagram @jadescottdesign
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Suzy Wood is an Integrative Nutrition Health Coach and Owner of True Wellness Within. Suzy's passion lies in helping women find more balance and wellness by looking at all aspects of life - on and off the plate.
Food is critical to nourishment and body function but it's not the only ingredient to your health. When stress is low, sleep is sound, careers are satisfying and relationships are positive, the food you consume will naturally fall into place. Suzy works with women to get control of their lives and their health after divorce by addressing both food and lifestyle choices. Suzy’s own divorce was a calling card to re-launch herself and live her best life. After her divorce, she left her career in high tech marketing, re-educated, started her own business and is truly living her best life from within.
Free Quiz: Has Your Body Healed from the Stress of Divorce?
Recipes: https://www.truewellnesswithin.com/easyrecipes
Connect with Suzy on social:
The Divorce Detox Facebook group
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Learn more about Sara at www.jadescottdesign.com or connect with her on Instagram @jadescottdesign
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Moving is known to be one of life's most stressful experiences. In this episode, Sara explores the emotional and psychological challenges that come with selling a home or moving in general.
In addition, she also shares her recent experience as her and her family prepare for a cross-country move and offers 5 tips for a successful transition and real estate transaction.
Was this episode helpful? Buy me a coffee to say thanks!
Also, be sure to subscribe and review this episode!
Learn more about Sara at www.jadescottdesign.com or connect with her on Instagram @jadescottdesign
Featured Podcast: Real Life Momz w/ Lisa Foster
Real Life Momz is a self-help platform designed to help moms live the life they desire. This podcast features inspiring moms who share stories of overcoming obstacles, finding their purpose and creating the life of their dreams. It's a must listen for all moms who are ready to invest in themselves and make a positive lasting change in their life. Check out the Real Life Momz podcast on Spotify and Apple Podcasts
Want Sara to feature your podcast? Reach out to her at jsd@jadescottdesign.com
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This weeks episode is a follow up conversation with Sara's son Kylin who, together, explored an intuitive exercise in tandem with a Feng Shui adjustment for his bedroom.
Anxieties around back to school and making friends are common for kids and sometimes as parents and caretakers, our words of encouragement aren't enough. However, when we empower children with energetic tools and resources, we set them up for tremendous success in school and life!
Be sure to listen to Part I and subscribe to this podcast!
Interested in working 1:1 with Sara? Reach out for a consultation here
Connect with Sara on Instagram @jadescottdesign
Enjoyed this episode? Buy me a coffee to say thanks!
Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
This week, Sara's shares an intuitive exercise she explored with her children in tandem with a Feng Shui adjustment for the bedroom.
Anxieties around back to school and making friends are common for kids and sometimes as parents and caretakers, our words of encouragement aren't enough. However, when we empower children with energetic tools and resources, we set them up for tremendous success in school and life!
Be sure you are subscribed to this podcast and look out for part II!
Interested in working 1:1 with Sara? Reach out for a consultation here
Connect with Sara on Instagram @jadescottdesign
Enjoyed this episode? Buy me a coffee to say thanks!
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
In this "at home" mini series, Sara sits down with Rain Elizabeth Stickney, host of the Every Moment Is Sacred Podcast.
In this episode, Rain shares the challenges and delights of moving cross country, being first time homeowners, and maintaining personal sacred space amongst others in the home.
Rain also shares more about her 52 acre sanctuary in Charlotte, Vermont, where the forest and garden is only steps away.
Follow Rain @picturesofpresence on Instagram for delightful nature photos around her home. In addition to hosting her podcast, Rain is a meditation instructor, gifted healer, and spiritual counselor. Visit https://rainelizabeth.org for more information on all of her offerings.
Do you have a home story to tell? Check out our website here and request to be a guest on the The Living Elemental Podcast
Connect with Sara on Instagram @jadescottdesign
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Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
In this episode, Sara highlights the area of the bagua map referenced as the Health and Well-being center. When we are centered in mind, body, heart, and home, we are able to live our life to the fullest and with intention.
This is the last episode in Sara's bagua spotlight series where she also walks you through an intuitive practice to help you connect with your home on an energetic level. Which area of the home spoke to you the most?
You can download a copy of the bagua here, and below are the episode titles that highlight each area of the Feng Shui bagua map.
Abundance & Prosperity - Money Corners and Mindset: 8 Ways to Increase Your Wealth and Prosperity
Family & Community - The Company You Keep: The Connection Between Home, Family, and Community
Knowledge & Wisdom - Education and Enlightenment: Allowing for Expression Through Home and Self
Career & Purpose - Allowing the Ever-Evolving Path to Unfold
Fame & Reputation - The Power of Perception: Using the Home to Nurture a Positive Self-Image and Reputation
Love and Relationships: Setting Yourself Up For Love in All the Right Spaces
Helpful People & Travel - Synchronicities and Support: Preparing Your Home to Receive the Support You Need
Nurture Your Creative Spirit Through Home: A Look at the Children and Creativity Gua
Mentioned in the show: faceted Feng Shui crystal ball
Want a Feng Shui consultation with Sara - Reach out here!
Connect with Sara on Instagram @jadescottdesign
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Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
This week Sara sits down with Angela Sipe of 81st and James to discuss the ancient healing modality known as Reiki. Originating from Japan, Reiki activates the relaxation response within the body, helping it to naturally rebalance and heal mental, physical, and emotional stagnation.
In this episode, Angela explains how Reiki removes everyday "stress jackets", and why leading with intuition has been the key to her and her clients' success in healing.
Have you tried Reiki or do you plan to? Tag Sara (@jadescottdesign) and Angela (@81standjames) on Instagram to share your experience!
Learn more about Angela and her offerings at her website, https://www.81standjames.com
Book referenced in the show, The Celestine Prophecy, by James Redfield
Interested in a home energy assessment? Check out Sara's offerings at https://www.jadescottdesign.com - and check out the shoppe here!
Be sure to review, subscribe, and share!
Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
This week, Sara explores the Children & Creativity area of our living spaces and how to locate it with the bagua map. If you're looking to express yourself more creatively and embrace your child-like spirit, this is the area in your home you want to work with.
This area can also be addressed to help your children improve their learning skills, nurture your personal relationship to them, or can even assist with conception.
Download your free copy of the Bagua here!
Want to work with 1:1 with Sara? Email her at jsd@jadescottdesign.com or check out her service offerings at her website at https://www.jadescottdesign.com
Connect with Sara on Instagram @jadescottdesign
Enjoyed this episode? Buy me a coffee to say thanks!
Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
In this episode, Sara sits down with somatic healer and teacher Po-Hong Yu to discuss the benefits of setting up home altars and how they offer a sense of peace and support within our living spaces.
Sara and Po share their commonalities in how they approach their work with clients, whether it's body work or home design. Leading with intuition first, Sara and Po guide their clients to pay attention to what feels good, rather than what the general rules are.
Also discussed are the principals of yin and yang energies as they relate to the mind body home connection.
Po-Hong Yu is a Spiritual Guide, Somatic Healer, Plant Medicine Facilitator, and Self Intimacy Teacher. She guides people in their process of awakening, healing, embodiment, and visibility. The foundation of her teachings are based in Taoism, energetics, and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. She has offerings that range from group programs to medicine journeys to individual deep dives to VIP days. All of Po-Hong’s work is devoted to the remembrance of who we are and living from that place.
More about Po and her offerings can be found at the links below:
Website: https://www.taoofpo.com
Tao of Po Podcast on Apple: https://podcasts.apple.com/us/podcast/tao-of-po/id1617301987
Tao of Po Podcast on Spotify: https://open.spotify.com/show/01ZeUbheqQHT3PN191fhy3?si=8d7bc88f36894ca5
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu
Do you have a home story to tell? Check out our website here and request to be a guest on the The Living Elemental Podcast
Connect with Sara on Instagram @jadescottdesign
Enjoyed this episode? Buy me a coffee to say thanks!
Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
This week, Sara explores another area of the home and bagua, known as the Helpful People & Travel section. When we need support in our life, enhance this area of the home to call upon assistance of others, including our ancestors and guides.
In addition, this area of the home supports travel making it an ideal place to enhance if you are looking for more travel in your life or wanting to simply expand your mind.
Mentioned in the show - Apophyllite crystals
Download your free copy of the Bagua here!
Want to work with 1:1 with Sara? Check out her service offerings on her website https://www.jadescottdesign.com
You can also connect with her on Instagram @jadescottdesign
Enjoyed this episode? Buy me a coffee to say thanks!
Please be sure to rate, review, subscribe, and share!
Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
In this "At Home" mini series, Sara sits down with Mitzi Campbell, teacher and podcast host of The Blessons Podcast. Through her platform, Mitzi connects and inspires the personal growth and self-discovery of all by sharing the stories, (the lessons & the blessings), of everyday people.
Sara & Mitzi discuss the benefits of creating positive energetic patterns in interior spaces through modalities such as Feng Shui and Vastu. In addition, they discuss releasing our attachment to the objects and things we no longer love, and instead, start embracing more of the things we do.
The Blessons Podcast is available on all streaming platforms as well as on YouTube
You can connect with Mitzi on Instagram @mitzianncampbell and @blessons.podcast
The intention behind the "at home" series is to take a peek inside the homes of everyday people to tell the stories of how we live at home, what we love about our home, and how our home can be a place of support, refuge and retreat. It is our hope that this series will inspire you to think about living more mindfully at home.
Do you have a home story to tell? Check out our website here and request to be a guest on the show!
Connect with Sara on Instagram @jadescottdesign
Enjoyed this episode? Buy me a coffee to say thanks!
Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
This week, Sara explores the Love and Relationship area of our living spaces and how to apply the bagua to your own floorpan or bedroom. This area can be enhanced when wanting to cultivate more self love or attract a new partnership. You can also focus on your "love corner" if you want to nurture and enhance your current relationship or heal from past ones. Working in your bedroom is a wonderful practice as this space represents the relationship to ourselves.
Download your free copy of the Bagua here!
Want to work with 1:1 with Sara? Email her at jsd@jadescottdesign.com or check out her service offerings at her website https://www.jadescottdesign.com
You can also connect with her on Instagram @jadescottdesign
Enjoyed this episode? Buy me a coffee to say thanks!
Please be sure to rate, review, subscribe, and share!
Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
Sara sits down with Rebecca Dolber, jewelry maker and founder of R.E.D. Through her Long Island studio and workshop, Rebecca helps customers translate their memories, milestones and personal mantras into meaningful pieces of jewelry.
Sara and Rebecca discuss the weight of balancing motherhood and entrepreneurship, finding the interconnectedness through travel, and why staying curious aids in decision making without force.
You can shop the Elemental Mala collection here.
See more of Rebecca's designs at her website, here.
And, if you enjoyed this episode, please subscribe and share! Rate, review and tag Sara on Instagram @jadescottdesign
Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
Using natures natural rhythms, such as the summer solstice, is a wonderful time to assess our home and life ensuring we are working with supportive energy and not against it. This week, Sara shares ways in which you can tap into the fire element and welcome in the season of summer into our home and life.
Referenced in this show: Bonus Episode #4: The Fire Element
Download your free bagua map to locate the Fame and Reputation area of the home and listen here for more insigth on how this area can support you.
Interested in working 1:1 with Sara? Start here or follow her on Instagram
Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
This week Meg Lavalette is on the podcast to discuss boundaries and why they are necessary for a healthy mental state in business and in our everyday life. Meg explains that having upfront conversations and strong processes in place lead to respectful client relationships and designs that are beautiful representations of the clients who inhabit them.
Meg is the founder and principal of LAVA Interiors, a high end residential interior design firm, based in New York City.
LAVA interiors was named 1stDibs Designers to Watch for 2023, and have been featured in Architectural Digest, House Beautiful, Brownstoner, Wall Street Journal, and many more.
Visit www.LAVAinteriors.com for more or on Instagram:
@LAVAinteriors NYC design studio in Manhattan
@LAVAatelier Catskills storefront founded in 2022 with vintage and antique finds from my global travels, as well as local artists, and a pop up by Robin Rice Gallery this season too
@LAVAloftFranklin Shoppable airbnb that’s directly above LAVA atelier. A 12,000 sq ft historic building c 1869
@LAVAhouseFranklin Historic 6 bedroom house 2 blocks from our LAVA atelier and loft
Email Sara at jsd@jadescottdesign.com or tag her on instagram @jadescottdesign
www.jadescottdesign.com
Enjoyed this episode? Buy me a coffee to say thanks!
Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
This week, Sara explores the Fame & Reputation area of our living spaces and how to apply the bagua to your own home. Perhaps you want to be seen or recognized in your work, your family, or other relationships. But first, we have to nurture our own perception of self in order to gain the level of recognition from others that we desire.
Sara walks you through a few thought-provoking questions to help you gain clarity on the self image you hope to convey. Then, she provides tips and insight on how to enhance this area of your home to nurture a positive self image and reputation
Download your free copy of the Bagua here!
Want to work with 1:1 with Sara? Email her at jsd@jadescottdesign.com or check out her service offerings at her website https://www.jadescottdesign.com
You can also connect with her on Instagram @jadescottdesign
Enjoyed this episode? Buy me a coffee to say thanks!
Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
This week, Sara invites fellow interior designer, Jennifer Levy of CAVdesign, to share her thoughts on career pivots, personal self-development, and social sustainability. Together, Sara and Jennifer both agree that listening to the call of your intuition and tapping into more creativity can be the key to a successful transition.
Prior to founding CAVdesign, Jennifer was a highly accomplished photographer, training her lens on notables including Maya Angelou, Ralph Lauren, and Christian Lacroix.
CAVdesign has been featured in Dwell Magazine, Apartment Therapy, Brownstoner, Sweeten, and others.
Be sure to connect with Jennifer at CAVdesign.com, or on Instagram or TikTok.
Want to work with 1:1 with Sara? Check out her service offerings at https://www.jadescottdesign.com
You can also connect with Sara on Instagram @jadescottdesign
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
This week Sara explores the career and life purpose section of your home and how we can enhance this area if we are seeking more from our jobs, careers, or any area of our life that seeks more fulfillment.
Sara explains how to use the Bagua, a Feng Shui tool to help you locate and address this are of your home in order to make significant changes in your life.
Download your free copy of the Bagua here!
Want to work with 1:1 with Sara? Email her at jsd@jadescottdesign.com out check out her service offerings at her website https://www.jadescottdesign.com
You can also connect with her on Instagram @jadescottdesign
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
Tam is the creator of Reclaim Your Space - a shame-free, judgment-free community that supports clearing clutter to open up more flow in your home and in your life. Tam is an interior designer previously running a highly successful home renovation company, when she realized that the global shift we all experienced post pandemic was a necessary shift in the way we serve, live, and connect to the self and home.
Offers mentioned in today's show:
Free Workshop Series: Create Spaces That Work For You: For Highly Sensitive People Who Are Feeling Overwhelmed by Mess - Running through the week of May 15th
Starting May 22: Reclaim Your Space Masterclass - Tam's signature 6-week group masterclass
Free gift for podcast listeners: 10 Tips & Tricks to Simplify Your Home Tending Practice
(*Follow this same link to schedule a complimentary 15 minute call with Tam)
Learn more about Tam and her offerings at her website.
You can also find Tam on Instagram and Facebook.
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
Sara continues exploring the bagua map, and discusses the significance of the Knowledge and Wisdom area of your home.
You may want to enhance this area if you are asking yourself the following questions:
Am I happy with my current education status? Am I wanting to go back to school?
Should I take that course, learn a new language, or seek more creative expression?
Do I feel spiritually connected? Am I happy with my spiritual practice? Am I seeking more self-growth or self-development?
Download your free copy of the Bagua here
Interested in a Feng Shui consultation? Click here to schedule a 1:1 with Sara
Connect with Sara on Instagram @jadescottdesign
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
These week, Sara invites Advanced Eden Energy Medicine Practitioner, Rita Lampe to explore our first home, the physical body.
Rita has been a licensed clinical social worker for over 30 years. She incorporates Energy Medicine in her therapy sessions and offers both virtual and in person sessions through her private practice, In Harmony Energy Balancing and Healing. She combines her knowledge of trauma and how it manifests in the body with her energy medicine skills offering clients a holistic path to healing the mind, body and spirit. Rita has also completed level 3 Reiki training, EMDR training, and is a certified Master Intuition Practitioner, all of which she incorporates to provide a safe space for people to heal.
Rita and Sara explore a little bit of everything, from energetic meridians and chakras, as well as acupressure points and the five elements. And why having just a little awareness around them, can offer profound healing from multiple sources of trauma.
Sources mentioned in episode:
Contact Rita at rita@villagetherapy.org and mention The Living Elemental Podcast for 20% off your first session
The Five Elements: Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
Interested in a Feng Shui consultation? Click here to schedule a 1:1 with Sara
Connect with Sara on Instagram @jadescottdesign
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
This week Sara explores the family and community section of your home and how it influences your beliefs and mindset around money amongst other things. Sara explains how to use the Bagua, a Feng Shui tool to help you locate and address areas of your home as they relate to changes you want to make in your life.
Download your copy of the Bagua here
Interested in a Feng Shui consultation? Click here to schedule a 1:1 with Sara
Connect with Sara on Instagram @jadescottdesign
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
Jenny Karlsson, Certified Money Coach (CMC)® and founder of Financials for Creatives joins Sara for an intimate conversation around money mindset as it relates to business and motherhood. Jenny is passionate about breaking the taboo around talking about money and invites us to explore our relationship to it through understanding our money archetype and conditioned beliefs.
Jenny is also the creator of The Money Compass Deck® - a practical and powerful tool that allows you to connect with the energy of money. Explore the deck and accompanying guidebook as a daily ritual while you set intentions, make financial decisions, call in guidance, and work to manifest your most abundant life. Be sure to listen through to the end as Jenny pulls a collective card for The Living Elemental Podcast listeners!
Scholarship applications are now open for Jenny's program, Money Matters: a holistic wealth coaching program for creative entrepreneurs. This three month program is valued at over $5000, and will provide clarity and confidence as you work on your relationship with money as well as provide you with more financial stability. Application deadline is April 24th.
Also, Sara is offering the opportunity to work with her at a highly discounted rate for those who are exclusively looking to increase their wealth, abundance and prosperity through their homes' Feng Shui. Please fill out the client inquiry form at jadescottdesign.com to start the inquiry process.
Follow Sara on Instagram @jadescottdesign
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
April is Financial Awareness month. And, in this episode, Sara helps you locate the wealth corner of your home to bring focus and attention to what's going on with your money mindset. Listen now for 8 steps you can take to increase your wealth and prosperity.
Want more help in addressing your money corner? You can contact Sara here.
Reviews of the podcast helps us grow. So, if you are enjoying this podcast, please consider leaving a kind review or simply sharing it with friends.
You can also tag Sara on Instagram @jadescottdesign
--- Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
Gal Yaguri is the founder of Balaboste, a space organizing service located in New York City. Gal believes that our spaces and our belongings are a reflection of who we are and that when you transform your space, you can transform yourself. In this episode, we start with what the term balaboste actually means, as well as discuss why clearing and organizing space is a tremendous undertaking for so many. Gal and I explore the shame and guilt around not only the things we keep, but also around the actions we take at the end of our “things” lifecycle. Gal's process helps her clients transition from overwhelm to ease simply by meeting them where they are.In addition, Balaboste offers a unique focus on sustainability and eco-friendly solutions. Gal's passion and approach to a Zero-Waste practice adds a critical dimension to the relationship between us, our belongings and the planet.Learn more about Gal and Balaboste at https://www.balaboste.com/Or, on Instagram at https://www.instagram.com/balaboste/--- Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
When you are feeling overwhelmed by your emotions, do you find yourself asking - "What is wrong with me?" Further, do you then listen for the answer? For most of us, probably not. However, you can lean on your home to be that supportive friend who offers a channel for wisdom and guidance to come through and lead you to clarity.In this episode, Sara discuss the water element and its connection to our emotions and bathrooms. She shares a recent story about how putting off her cleaning was contributing to her pent-up emotional state. She finally connected the dots by asking (while cleaning), and then listening in order to find the clarity and release she was looking for.*Interested in a FREE remote consultation with me? I'm looking for guests who would like to come on the show and discuss their homeIf you've been curious about Feng Shui or if there are area of your life that you would like to shift, this is a wonderful opportunity to set the ball in motion.✨abundance and wealth✨health and wellness ✨relationships and love✨career path and purpose ✨cultivating more creativity ✨uncovering and healing your relationship to clutter --- Support this podcast: https://podcasters.spotify.com/pod/show/livingelemental/support
"Joy and sadness are on opposites of the spectrum, but they are both just energies. Could you just focus your attention on the energy of joy instead of arguing for your limitations that are of sadness?" - Wayne Dyer, There's a Spiritual Solution to Every Problem
When challenges come your way and it seems as though everything in your world is caving in on you, finding joy or happiness seems too far out of reach. But what if we looked at our challenges, and the sadness they create as neutral - neither "good" nor "bad"? What if it's just a matter of being diligent in what you choose to think or surround yourself with?
I sat down with Angela Gilman, a professional storyboard artist, prop builder, scenic artist, and co-host of the “Let’s Design a Life of Joy” podcast. What Angela and her family thought was only going to be a temporary living situation, turned quickly at the onset of COVID. Like many, Angela and her family were left thinking - what now? Angela knew the only way to push through was to look for and cultivate more joy in her homes' surroundings. Angela was able to not only bounce back into her joyful state of being, but she also gives back through community and volunteering and shares ways in which we can all experience more joy in everyday moments through her podcast and social media content.
Referenced in show:
Ingrid Fetell Lee - TED Talk
Joyful - The Surprising Power of Ordinary Things to Create Extraordinary Happiness
Our Book of Awesome - A celebration of the Small Joys That Bring Us Together, Neil Pasricha
*Want to be a guest on the show?
I'm looking for guests for a mini-series which will bring listeners into the homes and lives of everyday people. If you have a deep love for your home and would like to share, or if you are interested in an open dialogue with me on how to improve the overall energy of your home, I invite you to come on the show for perhaps a "mini-consultation". You can reach out to me directly via email at jsd@jadescottdesign.com
--- Support this podcast: https://anchor.fm/livingelemental/support
We typically "think spring" around this time of the year. However, with the spring equinox on its way, you could think beyond just spring cleaning and align with your home energetically. We are welcoming the wood element at this time, and so we can use it's energy to set the foundation in our home to ensure our desires and intentions can build momentum.
In this episode, Sara talks about areas of your home to consider cleaning this time of the year, as well as tips for space clearing and making your own household cleaner. She also explains why bringing in and tending to houseplants is a wonderful mindfulness practice - even if you struggle to keep them alive.
*Looking to get started? You can jumpstart your practice by clicking here to download our guide - 5 ways to uplift your homes energy
Sara is also looking for guests for the show's mini-series which will bring listeners into the homes and lives of everyday people. If you have a deep love for your home and would like to share, or if you are interested in an open dialogue with Sara on how to improve the overall energy of your home, Sara invites you to come on the show for perhaps a "mini-consultation". You can reach out directly via email at jsd@jadescottdesign.com
--- Support this podcast: https://anchor.fm/livingelemental/support
I invited New York City designer, Ksenya Malina on the podcast to chat about intentional design using antiques and vintage. Ksenya has translated her passion for artistry, sustainability, and preservation into a unique design studio. Her keen eye for good design and vintage has allowed her to create a specialized experience for her clients through her Style Revealed package. Ksenya shares that her inspiration for this service came from a desire to help eliminate overwhelm and decision fatigue for her clients, all while allowing her to showcase her best work.
Ksenya believes that our homes provide the background to living our best lives, and she shows her clients how they can enjoy authentic everyday beauty using vintage and modern design.
Ksenya holds a bachelors in art history from NYU College of Arts and Sciences, and a MBA from NYU Stern School of Business. She has worked for Christie’s auction house, a global consulting firm, and a New York luxury interior design studio. Ksenya is a certified WELL AP through the International Well Building Institute, demonstrating a commitment to advancing wellness in design. Time & Place is also a member of the Sustainable Furnishings Council. Learn more at https://timeandplaceinteriors.com
*Get your free copy of Ksenya’s guide - Vintage Design for the Modern Home and be sure to find Time & Place Interiors on the following social platforms:
Are you on my email list?
I’m cooking up some things for spring that I'm only planning to offer to my email subscribers. Sign up here, and in exchange, I will send you 5 Ways you can Uplift Your Homes Energy Now!
--- Support this podcast: https://anchor.fm/livingelemental/support
Bringing spirit home has become the tagline for Shoppe Elemental, an online curation of tools that you can use to cultivate a more spiritual practice at home.
In this episode, Sara introduces you to 3 bestsellers: the Illuminate Insight Bundle, the Elemental Mala, and the Feng Shui Crystal Ball.
You can explore these tools and more on our website at www.jadescottdesign.com/collections/spirit
!GIVEAWAY AND DISCOUNTS!
Additionally, this is the last week to enter to win a 1:1 session with me So, if you've ever been curious about Feng Shui or how the energy of your home can be set up in a way to support you, this is a great opportunity to meet with me, ask questions, and get real insight on tangible ways in which you can better your surroundings.
To enter, just rate and review this podcast and send a screenshot of your review to jsd@jadescottdesign.com or DM us on social @jadescottdesign
It's also the last week to receive 23% off remote and in-person Feng Shui consultations. Please go to our website, www.jadescottdesign.com and fill out our contact form to start the process. Just enter the word PODCAST on your inquiry form, or mention it during your clarity call.
If you are curious how a Feng Shui consultation can support you, we have a detailed FAQ section you can read here.
--- Support this podcast: https://anchor.fm/livingelemental/support
Enjoy this conversation with Kim Chestney, the author of Radical Intuition: A Revolutionary Guide to Using Your Inner Power and The Psychic Workshop: A Complete Program for Fulfilling Your Spiritual Potential. She is the founder of IntuitionLab, and has been teaching intuition development for 20+ years.
Understanding intuition as an intrinsic power driving the expansion of human consciousness, her work has been featured by organizations including ABC News, Omega Institute, The Shift Network, Coast to Coast AM, Spirituality & Health Magazine, Energy Medicine Magazine, Mantra Wellness, Success Magazine, Sedona Journal of Emergence, among others.
Her teachings and events help to cultivate a new practice of “insightfulness” that leads individuals deeper into the awareness of their true, inner nature and the power that it holds.
Kim has created a free 12-page guide for you as a listener of The Living Elemental Podcast
Inside the guide, you will learn about the 4 types of intuition, how to use them, and how to discover your intuitive type. There’s also a 4-step program for activating your intuitive abilities, in addition to daily practices & resources including meditations & tutorials
To receive your 12 page guide, just go tohttps://intuitionalliance.com/intuition-awakening-guide
Lastly, in addition to Kim’s books, courses, and workshops, she designed and created the Illuminate! Insight Card Deck to support your intuitive development. This beautifully illustrated card deck is the #1 tool to help you build trust in your own intuitive language.
You can find more information on all of Kim’s offerings at http://www.KimChestney.com
We’ve also partnered with Kim and feature her card deck on our online shop as well.Bundled with our insight journal, and white sage and eucalyptus smudge stick, intentionally clear your space (and your mind) to allow your intuition to flow. You can find the Illuminate Bundle at https://jadescottdesign.com/products/insight-bundle
When was the last time you've shown yourself a little love? When was the last time you did something nice for yourself?
In this episode, Sara challenges you to try something different this Valentine's Day and treat yourself!
Sara explains why a lot of our anxieties and ailments, both physically and mentally, are the result of simply not loving ourselves unconditionally. In this episode she provides example activities, exercises and insights on how to set up your home environment to cultivate more self love.
!GIVEAWAY AND DISCOUNTS!
I have decided to extend the giveaway contest through the end of February, only this time I'll be giving away one 1:1 session with me! So if you've ever been curious about Feng Shui or how the energy of your home can be set up in a way to support you, this is a great opportunity to meet with me, ask questions, and get real insight on tangible ways in which you can better your surroundings.
In order to be entered into the drawing, you just need to rate and review this podcast and send a screenshot of your review to jsd@jadescottdesign.com or DM me on social @jadescottdesign
If you interested in a Feng Shui consultation, he beginning of the year is the perfect time to set up your home energetically so that it supports your goals and aspirations that you've set for yourself.
To celebrate the loving energy of February, we are offering 23% off remote and in-person Feng Shui consultations through the end of the month. Please go to our website, www.jadescottdesign.com and fill out our contact form to start the process. Just enter the word PODCAST on your inquiry form, or mention it during your clarity call.
If you are curious how a Feng Shui consultation can support you, we have a detailed FAQ section you can read here.
To create sacred space in our home, is to find them in our everyday moments of joy, love, and appreciation.
However, the items you are living with are creating energetic patterns throughout your home, whether you are aware of them or not. Therefore, a question you might want to ask yourself, is "How do I feel when I look at or hold this item?"
In this weeks episode, Sara challenges you to take account of the objects in your home and to begin to notice how they may or may not be attributing to your well-being. Your awareness alone will begin to shift these energetic patterns, and any further action you take will lead you to finding more sacred space within your home.
I'd love to know what comes up - you can always reach out to me personally at jsd@jadescottdesign.com
Are you interested in a Feng Shui consultation? The beginning of the year is the perfect time to set up your home energetically so that it supports your goals and aspirations that you've set for yourself.
To celebrate the loving energy of February, we are offering 23% off remote and in-person Feng Shui consultations through the end of the month. Please go to our website, www.jadescottdesign.com and fill out our contact form to start the process. Just enter the word PODCAST on your inquiry form, or mention it during your clarity call.
If you are curious how a Feng Shui consultation can support you, we have a detailed FAQ section you can read here.
The energy of metal is precise, focus, and organized
This episode discusses the attributes of the metal element found in Taoism and Feng Shui. This episode is one of a six-part bonus series to introduce listeners to each of the five elements.
Be sure to also listen to bonus episodes 1-6 for more context of each element AND then be sure to enter our
*Giveaway*
To celebrate the launch of the podcast, three lucky winners will receive one of our signature Home Chi Uplift kits!
To be entered into the drawing, all you have to do is rate and review this podcast, then send us a screenshot of your review! You can email your screenshot to jsd@jadescottdesign.com or DM us on Instagram @jadescottdesign. Winners will be announced the week of February 6th.
*Open to US residents only.
Additionally, if you have topic suggestions, general comments, guest recommendations, or would like to be a guest yourself, please head to our website for more details. There you will find information about the show, including a guest submission form.
In addition to the podcast, Jade Scott Design houses a collection of services and products to assist you in your elemental journey. Click the link to see how we can support you.
The energy of earth is balance, nurturing, and grounded.
This episode discusses the attributes of the earth element found in Taoism and Feng Shui. This episode is one of a six-part bonus series to introduce listeners to each of the five elements.
Be sure to also listen to bonus episodes 1-6 for more context of each element AND then be sure to enter our
*Giveaway*
To celebrate the launch of the podcast, three lucky winners will receive one of our signature Home Chi Uplift kits!
To be entered into the drawing, all you have to do is rate and review this podcast, then send us a screenshot of your review! You can email your screenshot to jsd@jadescottdesign.com or DM us on Instagram @jadescottdesign. Winners will be announced the week of February 6th.
*Open to US residents only.
Additionally, if you have topic suggestions, general comments, guest recommendations, or would like to be a guest yourself, please head to our website for more details. There you will find information about the show, including a guest submission form.
In addition to the podcast, Jade Scott Design houses a collection of services and products to assist you in your elemental journey. Click the link to see how we can support you.
The energy of fire is passionate, enthusiastic, and driven.
This episode discusses the attributes of the fire element found in Taoism and Feng Shui. This episode is one of a six-part bonus series to introduce listeners to each of the five elements.
Be sure to also listen to bonus episodes 1-6 for more context of each element AND then be sure to enter our
*Giveaway*
To celebrate the launch of the podcast, three lucky winners will receive one of our signature Home Chi Uplift kits!
To be entered into the drawing, all you have to do is rate and review this podcast, then send us a screenshot of your review! You can email your screenshot to jsd@jadescottdesign.com or DM us on Instagram @jadescottdesign. Winners will be announced the week of February 6th.
*Open to US residents only.
Additionally, if you have topic suggestions, general comments, guest recommendations, or would like to be a guest yourself, please head to our website for more details. There you will find information about the show, including a guest submission form.
In addition to the podcast, Jade Scott Design houses a collection of services and products to assist you in your elemental journey. Click the link to see how we can support you.
The energy of wood is flexibility, momentum, and growth.
This episode discusses the attributes of the wood element found in Taoism and Feng Shui. This episode is one of a six-part bonus series to introduce listeners to each of the five elements.
Be sure to also listen to bonus episodes 1-6 for more context of each element AND then be sure to enter our
*Giveaway*
To celebrate the launch of the podcast, three lucky winners will receive one of our signature Home Chi Uplift kits!
To be entered into the drawing, all you have to do is rate and review this podcast, then send us a screenshot of your review! You can email your screenshot to jsd@jadescottdesign.com or DM us on Instagram @jadescottdesign. Winners will be announced the week of February 6th.
*Open to US residents only.
Additionally, if you have topic suggestions, general comments, guest recommendations, or would like to be a guest yourself, please head to our website for more details. There you will find information about the show, including a guest submission form.
In addition to the podcast, Jade Scott Design houses a collection of services and products to assist you in your elemental journey. Click the link to see how we can support you.
The energy of water is introspective, quiet, and deeply spiritual.
This episode discusses the attributes of the water element found in Taoism and Feng Shui. This episode is one of a six-part bonus series to introduce listeners to each of the five elements.
Be sure to also listen to bonus episodes 1-6 for more context of each element AND then be sure to enter our
*Giveaway*
To celebrate the launch of the podcast, three lucky winners will receive one of our signature Home Chi Uplift kits!
To be entered into the drawing, all you have to do is rate and review this podcast, then send us a screenshot of your review! You can email your screenshot to jsd@jadescottdesign.com or DM us on Instagram @jadescottdesign. Winners will be announced the week of February 6th.
*Open to US residents only.
Additionally, if you have topic suggestions, general comments, guest recommendations, or would like to be a guest yourself, please head to our website for more details. There you will find information about the show, including a guest submission form.
In addition to the podcast, Jade Scott Design houses a collection of services and products to assist you in your elemental journey. Click the link to see how we can support you.
It’s bonus week! We’ve dropped six episodes this week to highlight each of the five elements so that you can begin to understand their attributes, and how we can utilize their energies to support our lives.
In this first bonus episode, Sara offers a brief intro to the elements and their origin.
Be sure to also listen to bonus episodes 2-6 for more context of each element AND then be sure to enter our
*Giveaway*
To celebrate the launch of the podcast, three lucky winners will receive one of our signature Home Chi Uplift kits!
To be entered into the drawing, all you have to do is rate and review this podcast, then send us a screenshot of your review! You can email your screenshot to jsd@jadescottdesign.com or DM us on Instagram @jadescottdesign. Winners will be announced the week of February 6th.
*Open to US residents only.
Additionally, if you have topic suggestions, general comments, guest recommendations, or would like to be a guest yourself, please head to our website for more details. There you will find information about the show, including a guest submission form.
In addition to the podcast, Jade Scott Design houses a collection of services and products to assist you in your elemental journey. Click the link to see how we can support you.
In Feng Shui, the five elements and their cycles work together to harmonize and balance space. However, we can utilize their power and apply them to our lives as well. We are all striving and craving more balance - the world is moving fast and we are all struggling to keep up.
In this first episode, Sara opens you up to the idea that creating more balance in your life through the connection of mind, body, and home is one of the best things we can do in order to achieve balance on this planet we call Earth - in fact it's our responsibility to do so.
Giveaway!!! To celebrate our launch of the podcast, three lucky winners will receive one of our signature home energy kits! To be entered into the drawing, all you have to do is rate and review this podcast, then send us a screenshot of your review! You can email your screenshot to jsd@jadescottdesign.com or DM us on Instagram @jadescottdesign. Winners will be announced the week of February 6th.
*Open to US residents only.
Additionally, if you have topic suggestions, general comments, guest recommendations, or would like to be a guest yourself, please head to our website for more details. There you will find information about the show, including a guest submission form.
In addition to the podcast, Jade Scott Design houses a collection of services and products to assist you in your elemental journey. Click the link to see how we can support you.
What does it mean to be living elemental? It simply means to live a more balanced life!
Your host, Sara Ann, is an interior designer, Feng Shui practitioner, self-development junkie, and master intuitive guide. Through her podcast, she will be taking you beyond the superficial and opening you up to living more consciously through the lens of your home. Her tagline is mind - body - home and you better bet it's all connected.
Starting January 2023, we'll be exploring topics around conscious design, Feng Shui, and the five element theory. In addition, we'll also be sharing engaging conversations around this journey we call life. Whether it's through prosperity, purpose, parenting, love, relationships, spirituality and more, this podcast is meant to educate and inspire you to be your living elemental life.
Be sure to follow us here and head to our website jadescottdesign.com for more information and future show notes.