Jewish Women Talk About Midlife: Recent Episodes
Devora Krasnianski
Welcome to Jewish Women Talk About Midlife. Hi, I'm Devora Krasnianski and I've been coaching women for a long time in all areas of life. And more recently in midlife. This time of midlife is exciting, but sometimes also confusing. And so I invite experts to come here to discuss all things midlife.
Join us at https://www.facebook.com/groups/jewishwomentalkaboutmidlife Reach Devora: jewishmidlife@gmail.com
In this episode, I speak with Michelle Freedman, an empowerment lab coach, about Loving Our Midlife. We dive into adding more purpose and fun to our midlife. We explore bucket lists, anti-bucket lists, dreams, and the excitement of new hobbies, adding new things into our lives, from small changes like trying new foods to larger endeavors like picking up new hobbies.
A key point we touch on is that our lives are only as expansive or interesting as our comfort zones. By intentionally stretching these boundaries, we can incorporate more joy and experiences into our lives.
We also discuss the value and importance of meeting new people regularly, as these interactions can open doors to fresh opportunities and perspectives.
We share lots of ideas for having fun and expanding in our midlife. Enjoy the episode!----đVisit our website: â â â â www.jewishmidlife.comâ â â â đJoin us for more conversations and resources for midlifers: â â â â https://www.facebook.com/groups/jewishwomentalkaboutmidlifeâ â đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â â â â jewishmidlife@gmail.comâ â â â ----To reach Michelle Freedman:Website: https://www.michellefreedmancoaching.com/Facebook: https://www.facebook.com/michellefreedmancoaching----02:46 Finding Purpose in Midlife (and Retirement)
08:09 The Importance of Social Interaction
18:27 Trying New Things and Expanding Horizons
30:50 Stretching our Comfort Zone
38:54 The Power of Words and Positive Framing
41:40 Wrapping up
In this episode, weâre diving into a topic that's often whispered about but rarely openly discussed: the complexities of intimacy in midlife.
This conversation with Faigy Pollock, an expert on marriage and intimacy, delves into the dynamics of relationships during the midlife years. As family dynamics shiftâwhether it's the empty nest, more time, less time, or the changes in our bodies, hormones, and libidoâFaigy provides valuable insights. We explore the importance of maintaining a physical relationship throughout life and how itâs never too late to cultivate meaningful and fulfilling intimacy.--đVisit our website: â â â www.jewishmidlife.comâ â â đJoin us for more conversations and resources for midlifers: â â â https://www.facebook.com/groups/jewishwomentalkaboutmidlifeâ đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â â â jewishmidlife@gmail.comâ â â --To reach Faigy Pollock:email: faigy@unblockyourway.co.il
course: https://unblockyourwaytooneness.lpages.co/unblock-your-way-to-oneness-evergreen-new-2024/--07:39 Sexual Intimacy vs Intimacy in General
12:49 The Marriage Relationship in Midlife (What Is Menopause?)
16:16 Challenges for Intimacy in Midlife
24:51 Emotional and Physical Aspects of Intimacy
36:37 Shifts That May Happen Around Midlife
41:10 The Jewish Approach to Marriage and Intimacy
43:12 The Dangers of Faking Intimacy and The Power of Real Vulnerability
50:18 Navigating Emotional Vulnerability in Marriage
55:24 When Your Libido Is Low
1:10:28 The Difference Between Arousal and Desire
1:15:03 Making the Marriage a Priority
In this episode, we're diving into pelvic floor health during midlife with Susan Winograd from Pelvicore Rehab in Boca Raton, FL.Our pelvic floor is crucial, performing five key functions, so keeping it strong is essential. Did you know that breathing is key to keeping our pelvic floor and core strong? And that there are many other exercises besides Kegels for our pelvic floor? Susan talks about the five pillars of health for keeping our pelvic floor strong. And about tuning into our body's "check engine lights"âsignals that something needs attention.We also discuss how aging doesn't mean we must accept our bodies slowing down. Even if we haven't taken care of our pelvic floor before, there's so much we can do to get it to optimal health. As Susan says, "It's always too late to procrastinate. It's never too late to start."Join us as we explore strategies and insights to maintain a robust pelvic floor and enhance your quality of life.---đVisit our website: â â â www.jewishmidlife.comâ â â
đJoin us for more conversations and resources for midlifers: â â â https://www.facebook.com/groups/jewishwomentalkaboutmidlifeâ
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â â â jewishmidlife@gmail.comâ â â --To reach Susan Winograd and Pelvicore Rehab
website: https://www.pelvicorerehab.com/
email: pt@pelvicorerehab.com
Youtube: www.youtube.com/@PelvicHealthWellnessInstagram: https://www.instagram.com/pelvicorerehabandwellness/
Facebook: facebook.com/pelvicorerehab--02:12 What is the Pelvic Floor and its functions
06:06 Taking care of our Pelvic Floor
09:47 Check Engine Lights for Pelvic Health: the four Ps.
12:01 Leakage is never normal â at any age.
14:05 Pelvic Health in Men
18:10 5 Pillars of Health
20:13 The Importance of Breathing for our Pelvic Floor
29:05 Pelvic Floor Health in Midlife
32:33 Hormonal Changes and Their Impact
38:13 Bone Health and the Pelvic Floor Exercises
39:29 Visiting a Pelvic Floor Specialist
43:21 Reaching Susan Winograd
In this episode, Iâm spoke with Rebekka Saltzman ofBalaganBeGone about organizing and decluttering our stuff.
By the time we reach midlife, most of us have accumulated a lot of stuff. Even if it is organized, it's still a lot of stuff, and all that can clutter our homes and even our minds. We might have our stuff, our kids' stuff, and sometimes even stuff we inherited. In other words, lots of stuff. Some of it we need, but much of it is "just in case," or things we haven't gotten around to sifting through in years.
Rebekka shares some important practical tips and mindsetshifts about holding on to or passing on our stuff. She guides us on what to keep, what to let go of, and how to store everything efficiently so we can find them quickly when we need them. We explored various scenarios like holding onto our kids' belongings, saving items for future grandchildren, and what makes sense to buy in bulk even when there are fewer people at home, and what doesn't.
Enjoy the episode!
--đVisit our website: â â â www.jewishmidlife.comâ â â đJoin us for more conversations and resources for midlifers: â â â https://www.facebook.com/groups/jewishwomentalkaboutmidlifeâ đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â â â jewishmidlife@gmail.comâ â â
To reach Rebekah Saltzman of BalaganBeGone
Website: https://balaganbegone.com/
Instagram: https://www.instagram.com/balaganbegone/?hl=en
Facebook: https://www.facebook.com/BalaganBeGone/
Email: BalaganBeGone@gmail.com
01:58 The philosophy of decluttering.
04:29 All the stuff we have accumulated by the time we get to midlife.
07:07 Curating a meaningful collection.
19:41 Getting rid of the stuff in our house.
26:04 Capsule wardrobes. And shopping.
30:11 Saving things for the next generation.
37:03 Balancing preparedness and hoarding.
39:33 Buying in bulk.
49:04 Keeping our kidsâ stuff in our house.
58:26 Knowing where our things are.
1:03:09 Wrapping up.
In this episode of Jewish Midlife, we explore the fascinating world of crystals and their remarkable ability to enhance our lives. Join me as I chat with Gila Slonim, an expert from Israel, who shares her profound knowledge about the healing powers of crystals. Discover how these natural wonders can offer support for menopause symptoms such as hot flashes and irregular periods, boost confidence, manage negative energy, and address various life challenges.Whether you're a crystal novice like I was or already a believer in their power, this conversation with Gila is packed with valuable insights and practical tips. Tune in and uncover the incredible potential of crystals to transform your midlife journey!--đVisit our website: â â â www.jewishmidlife.comâ â â đJoin us for more conversations and resources for midlifers: â â â https://www.facebook.com/groups/jewishwomentalkaboutmidlifeâ đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â â â jewishmidlife@gmail.comâ â â --To reach Gila Slonim:website: https://www.gilaslonim.com/email: info@gilaslonim.comFacebook: https://www.facebook.com/gilacrystals/--SHOW NOTES02:12 Crystals are aligned with Torah
04:27 How crystals work
12:52 Different ways crystal work
21:53 Trusting your intuition with crystals
27:21 Choosing crystals
35:34 Crystals for peri-menopause
04:20 Crystals for specific symptoms
41:27 How fast do the crystals work?
05:20 Consultations remotely
46:53 Crystals for menopause symptoms
50:05 Wrapping up
In this episode, I am thrilled to have Chaya Sara Gurewicz join me to speak about expanding consciousness and personal growth. Chaya Sara brings a wealth of experience and a deep passion for helping people heal and transform their lives. In our conversation, she shares her unique approach to coaching, which focuses on exploring past experiences and transcending the ego for true healing.
We dive into the powerful techniques of breathwork, crying, screaming, dancing, and the importance of community in the healing process. We also explore the profound beauty of solitude for fostering genuine self-connection and self-discovery.
Join us for this insightful and inspiring conversation as we uncover the paths to healing, growth, and embracing our true selves.
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đVisit our website: â â www.jewishmidlife.comâ â
đJoin us for more conversations and resources for midlifers: â â https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â â jewishmidlife@gmail.comâ â
--
To reach Chaya Sara Gurewicz
website: https://www.theawakeningretreat.org/
email: jwaretreats@gmail.com
02:20 Exploring Different Healing Modalities
04:35 The Power of Breath Work
16:11 Emotional Release Through Crying and Screaming
19:02 The Importance of Anger and Sadness
22:42 Screaming, Punching, Dancing Can be a Great Release
28:32 A Story of Healing
33:54 The Power of Community for Healing
37:50 Exploring Solitude and Self-Discovery
42:42 Power of Retreats and the Followup Check Ins
48:06 Debating the Term 'Healing'
59:59 Wrapping Up
In this episode, we delve into the profound grief that often accompanies midlife transitions. With insights from Devori Nussbaum, a Psychotherapist and trauma therapist, we explore the three essential steps of grieving: Awareness, Clarity about the Circle of Choice, and Processing Grief. Discover practical strategies and body-mind approaches, such as mindfulness and somatic practices, to navigate these changes. We also discuss the emotional challenges of navigating parent-child boundaries and how personal growth impacts future generations. Tune in for heartfelt strategies to manage and heal from midlife grief, and find peace in the process.
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đVisit our website: â â www.jewishmidlife.comâ
đJoin us for more conversations and resources for midlifers: â â https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â â jewishmidlife@gmail.comâ â --To reach Devori Nussbaumdevorinussbaum@gmail.com
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04:27 - Midlife is a transition point and a time when issues may arise
07:59 - The Journey of Self-Awareness and Processing Grief
09:00 - Step 1: Awareness
18:34 - How to Access Self-Awareness
23:19 - Step 2: Clarity Over What is in My Circle of Choice (Boundaries)
26:57 - Navigating Parent-Child Boundaries
36:34 - Step 3: Processing Grief and Embracing Change
38:50 - Understanding and Managing Emotions Through Somatic Practices
41:36 - The Power of Acknowledgment and Moving Forward
47:27 - Acting Based on the New Awareness
50:00 - Exploring the Concept of Control vs. Choice
51:44 - The Transformative Potential of Grieving and Growth
54:36 - The Impact of Your Personal Growth on Future Generations
1:00:31 - Wrapping Up
Midlife can be such an exciting time; especially if we try new things. Devora Krasnianski speak with Jeanne Blasberg. We dove deep into the idea that as we age, we often become braver and more in tune with who we truly are. Her kids were grown and out of the house and she was ready for her next adventure. Her passion for making a real difference led her to make some pretty gutsy moves in her midlife. Like swapping Boston for a farm life in Wisconsin and writing not one, but three books! She's all about living life to the max - trying new things, meeting new people, and embracing every stumble along the way.
Listening to Jeanne talk about her journey from feeling discontent to bravely trying new things is super inspiring for anyone trying to figure out their next phase of life.
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đVisit our website: â â www.jewishmidlife.comâ â
đJoin us for more conversations and resources for midlifers: â â https://www.facebook.com/groups/jewishwomentalkaboutmidlife â đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â â jewishmidlife@gmail.comâ â --To Reach Jeanne Blasberg: Website: https://jeanneblasberg.com/Facebook: https://www.facebook.com/jeanneblasbergauthor/Instagram: https://www.instagram.com/jeanneblasbergauthor/Links to Jeanne's books: https://jeanneblasberg.com/books/--03:44 Deciding to make a change.22:14 Beginners Mindset. Just try new things.35:06 Itâs more about discovering ourselves than reinventing ourselves.04:51 The learning process part is a really exciting part of midlife.51:00 Publishing a book.58:55 Wrapping up.
Food is a central point in Jewish life â with Shabbat every week, Yom Tov every few months, and simchas, and every day eating. Thereâs a lot of food. I so enjoyed this conversation with Lily Aronin, a Holistic Integrative Nutritionist, a Certified Weight Loss Specialist, and a Healthy chef. Lily is a guiding voice in cultivating healthy eating habits. And she believes that to truly establish these habits, we must address the mind, the environment, and the spiritual aspects of eating.
We spoke about food and its role in our lives â for nourishment, for celebration, for connection for an experience. Lily shared practical tips and mindshifts that can empower us to strengthen healthy habits not just for ourselves, but for our families and guests as well.
And sheâs starting a new program soon. Listen to the end to hear more about it.
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đVisit our website: â â www.jewishmidlife.comâ
đJoin us for more conversations and resources for midlifers: â â https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â â jewishmidlife@gmail.comâ â --To reach Lily Aronin:Website: https://www.lilyaronin.com/
Instagram: https://www.instagram.com/lilyaronin/
Facebook: https://www.facebook.com/Msthrivewell/
Email: lily.aronin@gmail.com
To join her Thrivewell group: https://thrivewell.myflodesk.com/foodjournalaccountabilitygroup
For the Pesach cookbook:https://drive.google.com/file/d/15USsVkDH5fuNpbCyJpJURd3_jldSgAhZ/view?usp=drivesdk
Have you ever wondered what those old skirts tucked away in your closet might reveal about you? Or why that dress you bought on a whim remains untouched?
Devora Krasnianski speaks Mazal Etoille, a therapist who utilizes clothing and wardrobe as tools for introspection and transformation to explore the profound relationship between our clothing and our inner selves.
Join us for a captivating conversation with Mazal guides us through a fascinating exploration of how our clothing â those we wear, donât wear any more, that we bought and never wore - offers insights into our desires, aspirations, and innermost selves.
Throughout the episode, we'll uncover the hidden messages from our wardrobes, from why we still hold onto clothing we donât use anymore to the transformative power of dressing intentionally. Prepare to be enlightened, inspired, and perhaps even surprised by what your wardrobe reveals about you.
--đVisit our website: â â www.jewishmidlife.comâ â đJoin us for more conversations and resources for midlifers: â â https://www.facebook.com/groups/jewishwomentalkaboutmidlife â đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â â jewishmidlife@gmail.comâ â --To reach Mazal Etoille
Website: https://www.daretowearyourself.com/
Instagram: https://www.instagram.com/dare.to.wear.yourself/
Facebook: https://www.facebook.com/mazal.etoile.basiri--00:54 How clothing can help us know about ourselves
06:24 What our clothing might be telling us
13:35 Why someone might hold onto clothing that they donât wear anymore
17:45 What clothing can tell us about what we want in our lives
18:58 Spending (or not spending) money on clothing
23:51 Using clothing to help us transform our lives
26:48 What what we notice in other peopleâs clothing tells us about ourselves
29:34 Thereâs no such thing as âdress your ageâ
34:44 What we do in one area of our lives impacts the rest of our lives
41:24 And sometimes, our clothing doesnât say very much
44:41 Wrapping up
As we journey through midlife, our bodies change, the way we look changes, and for some, our relationship with our bodies change. While we all desire to look and feel good, midlife prompts us to consider the bigger picture of holistic healthâmind, body, and spirit. Balancing the care of our bodies with our many responsibilities requires attention and intention. In this episode, Devora Krasnianski speaks with Dr. Marcy Forta of Atzmi about the complex dynamics of body image, and the delicate balance of our bodies as vessels for doing in this world and also taking care of the body. We explore how midlife serves as a period of introspection, prompting us to contemplate life's purpose and the decisions we make. Though change may be daunting, the positive impact on our overall well-being is profound and enduring.--đVisit our website: â â www.jewishmidlife.comâ â đJoin us for more conversations and resources for midlifers: â â https://www.facebook.com/groups/jewishwomentalkaboutmidlife â đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â â jewishmidlife@gmail.comâ â --To reach Dr. Marcy Forta or AtzmiEmail: marcy@atzmi.orgWebsite: www.atzmi.orgInstagram: https://www.instagram.com/atzmi_org/--02:30 Navigating body image in midlife.06:33 Compliment people on things beyond physical appearance.09:17 Self-talk about our bodies.12:25 Exercise to be healthy, not thin.15:15 How much time to care for your body?16:24 Reflect about our intentions about caring about how we look.24:06 Discover what is unique about you.26:14 Taking care of your whole self as you are getting older.28:25 Regarding food, tune into what you and your body needs.35:43 Eating well in midlife. Itâs about balance.37:53 Making changes in how we care for our bodies.
As we age, maintaining our pelvic health becomes more and more important. Our pelvic region plays a vital role in supporting various bodily functions, including our bladder and bowel control, stability, and even blood flow.
In this episode, Devora Krasnianski speaks with Dr. Millie Schweky, a Doctor of Physical Therapy specializing in the pelvic floor, who shares invaluable insights into pelvic health for midlife and beyond. Dr. Schweky offered practical tips and exercises that anyone can incorporate into their daily routine to strengthen this vital area. We covered a range of topics, including bladder control, constipation, vaginal dryness, stability, blood flow, and much more. It's never too early or too late to start prioritizing pelvic health.
--đVisit our website: â www.jewishmidlife.comâ đJoin us for more conversations and resources for midlifers: â https://www.facebook.com/groups/jewishwomentalkaboutmidlife đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ --To reach Dr. Millie Schweky DPT, CPT
- Book virtual appointment: https://milliedpt.square.site/
- Instagram: https://www.instagram.com/milliedpt/
Download resources from Dr. Schwekey
- Stop Leaking or Constantly Needing the Bathroom: https://milliedpt.ck.page/99fa50901e
- Start Making Better Bowel Movements Today: https://milliedpt.ck.page/4e789032af
- Become the Boss of Your Bladder: https://milliedpt.ck.page/73d290c25d
----02:34 Understanding the Pelvic Floor04:10 Managing Bladder Control and Incontinence 18:13 Addressing Pelvic Organ Prolapse20:07 Importance of Regular Pelvic Floor Checks22:34 Managing Vaginal Pain and Dryness25:46 Addressing Constipation Concerns28:20 Enhancing Stability and Core Strength30:06 Running during peri/menopause32:16 Exploring the Use of Pessaries for Pelvic Organ Support33:24 Promoting Healthy Blood Flow34:37 Exercising to be strong, not only to look good37:01 Which health professionals deal with pelvic floor37:50 Final words
In this episode, Devora Krasnianski spoke with Rabbi Dovid Barfield of Tahareinu about different issues that may impact a woman in the perimenopause phase of life such as staining, extended periods, heavy bleeding, and short intervals between bleeding. If any of these issues are impacting you, then Tahareinu is an important organization to know about. Their whole mission is to help women and families become empowered with medical information to go to the doctor as they work to address their Tahara and really any gynecological issues.In this talk, we will be discussing perimenopause from the lens of Tahara, not from Halacha, but from medical and natural interventions that can be used to address tahara issues that can come up during perimenopause such as staining or prolonged periods. If you are experiencing bleeding and have Tahara issues, this is an important episode for you.---đVisit our website: â www.jewishmidlife.comâ đJoin us for more conversations and resources for midlifers: â https://www.facebook.com/groups/jewishwomentalkaboutmidlife đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ ---To reach Tahareinu:website: https://tahareinu.com/hotline: 888-565-3628 (USA) for other locations https://tahareinu.com/hotline/---07:08 What is perimenopause?13:18 HRT18:56 Addressing heavy staining (Mirena IUD)24:56 Endometrial ablation29:22 Hysterectomy30:57 Polyps, fibroids, growths33:22 Natural solutions37:16 Experiment to figure out what works for you38:43 Lysteda (tranexamic acid) to treat heavy menstrual bleeding.41:24 The importance of educating yourself and advocating for yourself42:51 Vaginal dryness46:13 Addressing a lagging libido47:30 Natural solutions to address perimenopause issues48:30 At what point to get off birth control50:29 About calling Tahareinu hotline53:49 Wrapping up
In this episode, Devora Krasnianski speaks with Rebbetzin Bat Chen Grossman, a coach specializing in the intersection of marriage and business. Our conversation delved into the fascinating C.A.L.M. method that Bat Chen has developed which offers powerful insights into tuning into our true desires and seeking guidance from G-d to bring those into our lives. In thisepisode, we explored the significance of reconnecting with our spouses, particularly in midlife when our lives undergo significant changes. As responsibilities, interests, and family dynamics shift, it becomes essential to tune in again, fostering deeper connections and making necessary adjustments.
đVisit our website: â www.jewishmidlife.comâ
đJoin us for more conversations and resources for midlifers: â https://www.facebook.com/groups/jewishwomentalkaboutmidlifeđIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ
To reach Rebbetzin Bat Chen Grossman
Website: https://connectedforreal.com/
06:14 C.A.L.M. method
20:12 Tuning in to who you are today
32:52 Midlife and marriage
40:06 Conversations with your husband
43:48 Listen for Hashemâs answer
52:44 Ask your husband directly, donât hint or wish
55:55 When the wife has grown and the husband less so
1:04:05 Complementing each other and working together as a team
1:08:12 Thereâs no one right way to do marriage well
1:13:28 Wrap up
In this episode, Devora Krasnianski speaks with Dr. Avigayil Rapp, a menopause specialist about Hormone Replacement Therapy (HRT). Dr. Rapp addresses many of the questions and concerns that often accompany the consideration of HRT, shedding light on both its benefits and potential risks.
We also talk about how to have an open and constructive conversation with your healthcare provider about your unique menopause journey to tailor an approach that aligns with your health needs and preferences. This episode aims to empower you with valuable information facilitating an informed decision-making process for your unique menopause journey.--- đVisit our website: â www.jewishmidlife.comâ đJoin us for more conversations and resources for midlifers: â https://www.facebook.com/groups/jewishwomentalkaboutmidlife đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ ---To reach Dr. Avigayil Rapp:email: avigayilrappmd@gmail.com--07:47 The WHI study and its aftermath09:50 Doctors arenât talking to their patients about menopause and HRT10:47 What was the WHI study?13:34 Is there a link between HRT & breast cancer?16:17 What is âbio-identicalâ as pertains to hormones?19:37 Understanding the benefits and risks of HRT.23:52 Vaginal dryness and Genitourinary syndrome of menopause (GSM).29:43 How to prepare for a productive conversation with your doctor.40:55 Bone health in menopause.44:21 The HRT regimen.52:18 Wrapping up.
In this captivating conversation, Devora Krasnianski speaks with Lynne Golodner, a seasoned author, publisher, and writing coach, discussing the transformative influence of writing in uncovering our authentic voice, particularly amid the challenges of midlife changes. As individuals navigate the complexities of midlife, questions like "What's next?" or "Why am I feeling this way?" often arise.Lynne delves into how writing becomes a potent tool for self-connection during midlife, offering insights into the exploration of personal identity and purpose. She generously shares practical tips and transformative mindsets that have the potential to significantly impact individuals going through this transitional phase.---đVisit our website: â www.jewishmidlife.comâ đJoin us for more conversations and resources for midlifers: â https://www.facebook.com/groups/jewishwomentalkaboutmidlifeđIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ
---To reach and follow Lynne Golodner:Podcast: https://makemeaning.org/Website: https://lynnegolodner.com/Instagram: https://www.instagram.com/lynnegolodner/Facebook: https://www.facebook.com/LynneGolo/LinkedIn: https://www.linkedin.com/in/lynnegolodner/---0:48 Finding your voice through writing10:04 The difference between writing and journalling.12:33 Your voice matters; building confidence through writing.14:33 Writing styles and the writing process.15:37 Set yourself a writing routine.17:11 The potential of writing prompts.19:13 How to get yourself to start writing.21:35 Being creative in midlife.23:50 The process of writing a book.25:39 Writing can really help you grow.27:05 Lynne embarks on the journey of launching a new publishing company. 29:39 Appreciating the influence of community and feedback in the writing process.31:29 How a writing community helps the quality of your work.34:53 Capturing life stories through the act of writing memoirs for posterity. 37:55 Contemplating the idea of infusing more style into one's writing.41:04 Utilizing writing as a tool for processing and navigating emotions.43:59 Is there a difference between handwriting and typing?46:43 Final Thoughts
In this inspiring episode of the "Living Fully in Midlife!" series, Devora Krasnianski speaks with Shoshana Denberg, a remarkable woman who, after reaching the age of 60, embarked on a journey to become a hypnobirthing instructor specializing in aiding mothers through healthful and meaningful births. Throughout our conversation, Shoshana takes us through her personal discovery process, how she tuned into her passions, and the determination it took to pursue a purposeful path after 60.----đVisit our website: â www.jewishmidlife.comâ đJoin us for more conversations and resources for midlifers: â https://www.facebook.com/groups/jewishwomentalkaboutmidlife â đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ ---To reach Shoshana Denberghttps://www.instagram.com/shoshana_jewish_birth_worker---01:15 Getting started on a whole new career.14:00 What does a hypnobirthing coach do?17:10 Learning and working with people younger than us.02:14 Dealing with all the aspects of running a business.27:01 Starting a business with the wisdom and experience of our age.29:21 We don't need to fit in; we just need to do what we feel Hashem wants us to do.30:50 Wrapping up.
In this engaging podcast episode, host Devora Krasnianski talks with author Debbie Weiss, the mind behind "On Second Thought, Maybe I Can." The conversation explores the transformative journey from a fixed mindset of "This is my life" to a more empowering "Maybe I can" perspective. Weiss shares valuable insights on embracing imperfections, addressing hidden secrets, and navigating midlife challenges. The episode highlights the therapeutic power of journaling, the importance of support, and the liberating idea that experiments are never failures.__đVisit our website: â â https://www.jewishmidlife.comâ â đJoin us for more conversations and resources for midlifers: â https://www.facebook.com/groups/jewishwomentalkaboutmidlifeâ đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â â jewishmidlife@gmail.com â â __To reach Debbie Weiss:Website: https://www.debbierweiss.comInstagram: https://www.instagram.com/debbie.r.weissDebbie's book: "On Second Thought, Maybe I Can" https://www.amazon.com/Second-Thought-Maybe-Can/dp/1950476685---02:42 Moving from âThis is my lifeâ to âMaybe I canâ06:58 A different mindset that leads to success.10:23 It doesnât have to be all or nothing or perfect.11:00 Dealing with a secret that you havenât been addressing.15:43 Living life at midlife.21:32 Lessons Debbie learned from writing the book.28:54 The power of support.32:10 The Power of Journaling.36:54 Just try it.41:39 Experiments are never a failure.48:01 âMaybe I canâ list.50:52 Wrapping up.
Devora Krasnianski speaks with Lily Aronin, a holistic nutrition coach. Discover the importance of getting the right nutrients, especially in these challenging times. Dive into the core of the episode where they explore the transformative potential of affirmation cards. It's not just about writing or reciting affirmations; it's much more. Plus, stay tuned until the end for a special offer from Lily. Don't miss this episode on self-empowerment and holistic well-being.
-- đVisit our website: â â https://www.jewishmidlife.comâ â đJoin us for more conversations and resources for midlifers: â https://www.facebook.com/groups/jewishwomentalkaboutmidlifeâ đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â â jewishmidlife@gmail.comâ â
----To reach Lily AroninWebsite: https://www.lilyaronin.com/
Email: coachlilyaronin@gmail.comâ â
Instagram: https://www.instagram.com/lilyaronin/
Facebook: https://www.facebook.com/Msthrivewell/--1:09 Importance of taking care of ourselves during a crisis7:24 It is important to eat nutritious foods. And water.10:13 The Power of Affirmations to Rewite Our Brains11:54 How to use affirmation Cards: "I am" cards18:26 'Positive beliefs' affirmation cards20:07 How to use the cards25:22 More examples26:50 Best use the affirmation cards in the morning.29:20 Where to get affirmation cards31:13 Looking for examples of how I am [confident, proud, etc.]32:13 The Power of affirming and visualizing35:35 Wrapping up
Devora Krasnianski speaks with Shulamit Rebecca Frankel about regulating ourselves during this stressful time of the start of the war in Israel. We spoke about all the tough emotions, grounding ourselves, scrolling, having emunah, finding joy and taking care of ourselves. Shulamit also shared a very grounding mediation.
--
đVisit our website: â https://www.jewishmidlife.comâ
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ
--
To reach Shulamit Rebecca Frankel-Rudowski
website: https://www.frankel-rudowski.com/
Instagram: https://www.instagram.com/belles_reves/
Facebook: www.facebook.com/rebelontheblock
Linked In: www.linkedin.com/in/refrankel--
6:58 How to relax the nervous system
8:24 Bringing light into the darkness
10:47 How to ground ourselves
14:37 Do something for yourself
20:14 Distract yourself or not â both are OK. Just be aware of your responses
22:31 Have joy
27:53 Meditation
39:52 How to answer âhow are you?â
42:02 How to respond in these tough times.
47:23 Offer of free services
50:55 The importance of joy in these times
52:15 Wrapping up
Devora Krasnianski speaks with Chanie Schreibhand, the founder of The Uplift Magazine about loneliness in midlife. We delved into the changing nature of our lives and how it impacts our social circles. Many of us in midlife find ourselves grappling with a sense of loneliness, without someone we feel comfortable to confide in. Loneliness is real for so many women.
During our discussion, we explored some practical strategies to combat this loneliness, both in terms of seeking new connections and also supporting friends and community members. Chanie also shared about a project from The Uplift Magazine that aims to address the issue of loneliness among women.
Whether you're seeking to strengthen your existing relationships or looking to make new connections, this episode is brimming with valuable insights about the profound impact of human connection. Enjoy!
--
đVisit our website: â https://www.jewishmidlife.comâ
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ
To reach Chani Schreibhand:
Website: https://theupliftmagazine.com/
LinkedIn: https://www.linkedin.com/in/chani-schreibhand/
Facebook: https://www.facebook.com/theupliftmagazine/
Instagram: https://www.instagram.com/theupliftmagazine/
01:29 About the The Uplift magazine
07:21 The Uplift Magazine âs campaign. Stop Loneliness
11:44 Our lives are changing and some women get lonely
14:02 To combat loneliness, find connections, not just be busy
16:03 Tips for making connections
17:47 Not every interaction leads to friendship and thatâs OK
18:37 Meet new people and try new things to expand your horizon
19:20 As we grow and change, our circle of friends might change too
20:20 Discussing interesting topics, not just problems
22:00 Friendship evolve and grow organically, you canât force it
22:52 Proactively developing new connections
26:33 Talking to people can expand our horizons and perspectives
29:51 Change is easier and better with support of other people
30:55 A lesson from Sukkos about connections to combat loneliness
32:45 The power of giving and receiving in forming connections
36:25 Recognizing that loneliness can be a part of midlife for many people
39:34 Bringing people together around shared interests
41:24 Be open to meeting new people. Get involved in the community.
44:27 Building connections after moving
45:50 Itâs not necessarily about making new friendships, itâs about connection.
49:21 Loneliness around the holidays and yom tov
54:23 Wrapping up
55:23 Helping someone out of their loneliness
57:35 Wrapping up 2
In this episode, Devora Krasnianski speaks with the incredible founders of JWOW!, Jewish Women of Wonder, Faigie Horowitz and Miriam Lieberman. In our conversation, we delved into the heart of JWOW! and midlife. We explored a wide range of topics that touch on enriching our daily lives. From finding purpose, moving and forming new friendships in midlife to striking a harmonious balance between our family and personal lives, our discussion was filled with valuable insights and fresh perspectives on the midlife journey. So, if you're ready to discover a wealth of wisdom and gain new insights into the exciting phase of midlife, youâll enjoy this enlightening episode.
--
đVisit our website: â https://www.jewishmidlife.comâ
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ
-- To reach JWOW!:
Website: https://jewishwomenofwisdom.org/
--
Mentioned in the conversation: Books by Miriam Liebermann - To Fill the Sky With Stars - The Best is Yet to Be
-- 06:40 Making new friends in midlife.
10:03 The dialectic of being near our children and having our own lives.
17:45 Segueing into our new roles. Using our time well.
22:09 Trying new things. Expanding our world.
23:18 Passing on our legacy and values.
27:07 The delicate balance needed when parenting our adult children.
29:46 Filling our days well.
30:50 Doing for others.
32:29 JWOW publishes articles that shine a light on lots of midlife topics.
36:53 Carving a new way for midlife.
41:10 Just try it and know before that not everything will become your new thing.
44:26 Planning meaningful experiences with grandchildren.
47:29 Creating opportunities for younger generation to bond with each other and create family identity.
50:35 Wrap up.
Devora Krasnianski speaks with Dalia Brunschwig about gut health. Our gut feeling is way more important than you might think! We talk about everything from how menopause and hormones team up with your gut, to what to eat for good digestion. We cover how to know if your gut is in good health, and bloating and probiotics. Dalia also shared some tips for developing good habits that really impact gut health. In our journey to healthy living in midlife and beyond, itâs important to also address our gut. --- đVisit our website: â www.jewishmidlife.comâ
đJoin us for more conversations and resources for midlifers: â https://www.facebook.com/groups/jewishwomentalkaboutmidlife â
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ ---To reach Dalia Brunschwig:
Website: https://fullyinbalance.com/
Facebook: https://www.facebook.com/fullyinbalance
Instagram: https://www.instagram.com/fullyinbalance/
LinkedIn: https://www.linkedin.com/in/dalia-brunschwig-benamu/
For the recipes: https://landing.mailerlite.com/webforms/landing/e3c1q8
More about Gut Health: https://fullyinbalance.com/gut-health/---2:45 What is gut health6:53 Menopause, hormones and gut health8:55 What we should be eating11:30 Eating seasonal fruits14:57 Bloating18:54 How can we tell if we have an unhealthy gut?20:31 Dietary recommendations or modifications specifically for menopause27:38 Start making changes with easier things â one by one.29:10 We could do for gut health that will alleviate menopausal symptoms33:26 Probiotics40:34 Wrapping up--Related episodes:
- https://podcasters.spotify.com/pod/show/jewish-midlife/episodes/Fitness-for-Women-at-Midlife-and-Beyond-with-Ashara-Zukerman-e26902b
- https://podcasters.spotify.com/pod/show/jewish-midlife/episodes/Keeping-the-body-strong-with-Dinie-Uminer-e1sjm32
Devora Krasnianski speaks with Robynne Panderies, delving into the often-overlooked topic of ADHD in adults, particularly in adult women. For some women, they recognize ADHD later in life. It wasnât a thing when we were younger and thatâs some of what we discuss here. Robynne generously shared her expertise and personal experiences with ADHD, offering practical strategies for managing its challenges - effective communication techniques for collaborative projects and the significance of sharing individual working styles. Whether you're personally grappling with ADHD or know someone who might be, this conversation is important.
đVisit our website: â www.jewishmidlife.comâ
đJoin us for more conversations and resources for midlifers: â https://www.facebook.com/groups/jewishwomentalkaboutmidlife
â đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ
To reach Robynne Panderies:
Website: www.robynnependaries.com
Email: robynnependaries@noos.fr
Instagram: #robynnependaries
03:03 What is ADHD?
05:31 ADHD in midlife women
08:50 Is it important to have a diagnosis of ADHD to start managing the symptoms?
11:02 How can someone manage their ADHD?
13:11 Working on a project with someone with ADHD.
14:42 If someone has ADHD, they should share their working styles with the people they are working with.
18:54 Recognizing ADHD when you hit midlife.
21:40 Working with an ADHD coach.
26:06 Through trial and error, you figure out what works best for you.
27:41 Tackle one thing at a time.
29:59 Can having labels be helpful?
33:16 Knowing your preferred way of learning and working (Multiple intelligences.)
35:39 Wrap up.
In this exciting episode of the "Living Fully in Midlife!" series, Devora Krasnianski speaks with the intrepid Nechama Sufrin, who took on the ultimate challenge - climbing Mount Kilimanjaro, the highest mountain in Africa. Scaling the mighty Kilimanjaro is no small feat, and Nechama's determination and courage can truly inspire us all to embrace the spirit of adventure in our own midlife journeys.
đVisit our website: â www.jewishmidlife.comâ
đJoin us for more conversations and resources for midlifers: â https://www.facebook.com/groups/jewishwomentalkaboutmidlife â
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ
1:44 About Kilimanjaro
5:05 From never exercising to climbing Kilimanjaro.
11:51 Telling others and their reactions.
16:29 How long in advance did you start training?
18:04 What was it like to be part of that group?
19:06 It's also mental exercise.
20:46 Reaching the summit.
23:37 Going down the mountain
24:39 doing what almost no one does. 50 is still young.
29:43 Challenge vs race â group support.
30:43 Not having to cook and be responsible. Just be present.
34:26 Do you encourage others to do something like this?
36:50 Do interesting things to have an interesting life.
37:46 Confidence builder.
38:39 Did this experience change you?
40:15 Do something interesting, it doesnât have to be something physical.
42:46 It was also an inspirational, eye-opening experience.
Devora Krasnianski speaks with Yocheved Levin, a seasoned hypnotist and mindset mentor about navigating the path of divorce while preserving your sanity and well-being. While divorce may not be a choice anyone takes lightly, it's a reality for some, and our aim is to offer insights and strategies to help someone navigate this challenging journey. Yocheved shares practical wisdom and mindset shifts. In this episode, we explore the importance of self-care, emotional resilience, and effective communication, providing a roadmap to divorce with dignity and a focus on personal growth. Whether you're in the midst of divorce, contemplating it, or supporting someone through it, this conversation offers a guiding light through the storm.
đVisit our website: â www.jewishmidlife.comâ
đJoin us for more conversations and resources for midlifers: â https://www.facebook.com/groups/jewishwomentalkaboutmidlife â
đ If youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at â jewishmidlife@gmail.comâ
To reach Yocheved Levin:
Website: â www.trancework.co.uk
Email: â yg@trancework.co.uk
05:14 How to go through a divorce and keep your sanity.
06:36 Fostering clarity and calmness during challenging times.
10:22 Tackle challenges step by step by breaking them into manageable chunks.
12:17 Manage your self-talk. Find the positive in every situation.
13:41 Connecting with Hashem for strength.
15:02 How to prepare yourself mentally for a difficult meeting.
20:46 How to get grounded after emotionally taxing meetings.
22:57 Reach out for support. This is a time in your life to be a receiver of support.
27:17 From any situation, you can become bitter or better. Choose better.
29:03 When you accept your reality, life becomes (somewhat) easier.
30:32 Overcome fear and insecurity with empowering mindsets.
35:08 Focus on making good decisions, not the best decisions.
39:13 Prioritize your well-being by ignoring others' opinions to do what's right for you.
43:41 Being prepared for the inevitable surprises makes it easier to handle them when they come.
44:20 How to deal with advice that doesnât ring right for you.
49:36 How to benefit from working with your support people.
50:34 Wrapping up.
55:01 Final thoughts.
Devora Krasnianski speaks with Joelle Eckstein, a beacon of strength and wisdom, and the founder of an organization that provides a lifeline of support and empowerment for young widows. In this episode, we'll hear Joelle's personal story â a story that took an unexpected turn and inspired her to create a community that addresses the unique needs of young widows. We'll explore the challenges these women encounter as they navigate midlife as widowed women and explore actionable insights for both them and us to facilitate their journey toward a new and transformed life.
đVisit our website: www.jewishmidlife.com
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
To reach Joelle Eckstein:
email: joelle@k-eckstein.org
Whatsapp: +972-52-347-7357
Website: https://k-eckstein.org.il/
02:12 About starting an organization for young widows.
05:00 How to support a young widow.
10:09 Donât avoid the widow because you donât know what to say.
11:16 Offer specific help and actually follow through.
12:00 Donât say âI know what you are going through.â
12:33 What to say to a widow who you know in passing.
15:23 About the community for young widows.
18:04 The healing power of getting together with others who really understand.
20:12 Reclaiming Identity: âwidowed womanâ rather than âwidowâ.
23:03 Widows shouldnât go through this alone. There is support.
24:00 What not to say: âSo are you going to get married again?quot;
30:13 Being widowed is only one part of their lives; there is so much more to them.
31:33 A little about Joelleâs story.
32:28 Wrapping up
Devora Krasnianski speaks with Dr. Robin Hilsenrath who explored various aspects of menopause, providing insights into what happens within our bodies and sharing strategies to address its symptoms. We discuss everything from hormonal treatments to pharmaceutical options and natural remedies. Moreover, we delve into the risks and benefits of hormone replacement therapy (HRT), different methods of HRT, and essential factors to consider when making decisions about your health.
Our intention is to equip you with the knowledge necessary for effective conversations with your doctor. Understanding which symptoms to discuss, considering your current lifestyle, familial background, and personal preferences are crucial in managing your menopause journey in a way that empowers you to feel your best.
đVisit our website: www.jewishmidlife.com
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
03:38 Introduction to this topic
04:42 Understanding menopause and perimenopause
08:30 What estrogen does for a womanâs body
10:33 What happens when estrogen decreases
13:08 Risks and benefits of HRT hormone replacement therapy
14:23 The risk of uterine cancer and taking progesterone in addition to estrogen
16:28 Risks of breast cancer â understand the studies
20:44 Risks of heart disease â understand the studies
21:15 About HRT hormone replacement therapy methods
23:12 About bio-identical hormones and synthetic hormones
26:32 Contraindications for HRT
28:46 Localized hormone replacement (vaginal)
30:03 When to start with HRT
35:46 For every symptom there is a non-hormonal alternative
41:24 Make an educated decision with your doctor
42:32 Different HRT method â itâs a matter of preference
45:14 How long to take HRT
50:23 Taking progesterone in addition to an estrogen patch
52:14 Does HRT help with skin
52:59 When/if to up the dosage
55:14 Testosterone and menopause
59:18 (What is a compound pharmacy)
1:03:43 Working with your doctor to get the right dosage
1:05:27 Q: Is it normal for period to come back after 9 months of no period
1:13:14 As long as a woman is menstruating, she can become pregnant
1:16:43 How to have these conversations with your doctor
1:23:06 Wrap up
North American Menopause Society (NAMS) - https://www.menopause.org/for-women
American College of Obstetricians and Gynecologists (ACOG) - https://www.acog.org/womens-health/healthy-aging
The American Society for Reproductive Medicine (ASRM) - https://www.reproductivefacts.org/patient-journeys/menopausal-transition-patient-journey/
Devora Krasnianski speaks with Liat Berko, a relationship and intimacy coach. We explored the profound impact of intentionality and self-love on our relationships with others - be it our spouse, family, colleagues, or friends. Liat shared how specific movements, conscious awareness, and connecting with our spirit can remove the blocks that prevent us from living our best lives. Through intentional work, we can change our frequency, which in turn influences those around us. By embracing self-love and acceptance, taking responsibility for our lives, and shifting our energy and frequency, we can transform our surroundings. Discover how living with intentionality, slowing down, and embracing moments of pleasure and lessons can create powerful change in your life and relationships.
đVisit our website: www.jewishmidlife.com
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
To reach Liat Berko:
Website: https://www.euphoriastateofmind.com/
Instagram: https://www.instagram.com/liat.berko
Facebook: https://www.facebook.com/liat.berko
Spotify: https://open.spotify.com/show/7oicErdVgC7RCqeEnoevqo?si=2fab28309e594df1&nd=1
Youtube: https://www.youtube.com/channel/UCpMIr_IT_qqoBbXfOIDBqOw
Join Liatâs upcoming course: Self-Love Consciousness. â July 18,2023. Get 20% off with Promo Code: Midlife
03:39 Change in our life begins with ourselves.
06:40 Change begins with self love and self acceptance.
08:22 Change your energy or frequency to change the atmosphere in your space.
11:32 Live with intentionality and self-care.
18:02 Remove blockages to live from your full power.
22:38 Being more conscious.
30:28 Connect spiritually.
33:56 Doing our work impacts others.
35:26 Have a morning routine.
37:48 You can become conscious at any point in the day.
38:37 Evening routine.
40:02 Heart-wisdom work. Listen to our heart.
47:21 When you change what surrounds you changes.
55:42 Self-care. Breathe, tune into your senses.
:59 Getting ourselves to joy.
1:01:51 Wrap up.
Devora Krasnianski speaks with Dr. Jackie Goldman about bone health. Dr. Goldman shared practical tips and evidence-based recommendations tailored specifically for women in our age group, enabling us to make informed decisions and take proactive steps toward maintaining and improving our bone health.
đVisit our website: www.jewishmidlife.com
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
To reach JOWMA
info@jowma.org
Mentioned in this episode
Fitness for Women at Midlife and Beyond [with Ashara Zukerman]
Keeping the body strong [with Dinie Uminer]
04:25 Bone health as we get older.
05:31 Bone density screening.
07:01 Warning signs for osteoporosis.
10:10 DXA scoring.
16:03 Osteoporosis risk factors.
22:11 Fall prevention.
24:04 Treatment options for osteoporosis.
26:28 Prevention: lifestyle and diet.
27:56 Q&A.
When we hit midlife, so much is changing. Especially our bodies. And so how we care for our bodies has to change too. I had the pleasure of speaking with Ashara Zukerman, a knowledgeable and supportive personal trainer who specializes in midlife women's health. Our conversation focused on the significance of exercises specifically tailored to strengthen the bodies of midlife women, with a particular emphasis on bone health and cardio fitness.
Ashara enlightened us about five key exercises that play a vital role in promoting strength and resilience during this stage of life. Ashara's expertise, patience and encouraging guidance have not only helped me personally, but she has also taught me the importance of correct form, pacing, and alignment to maximize the benefits of each exercise.
Join us as we delve into a deep discussion on the importance of these exercises, their impact on bone strength and cardiovascular health, and the crucial role they play in empowering midlife women to thrive.
Thereâs so much here about strength training for us at midlife. Enjoy.
đVisit our website: www.jewishmidlife.com
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
You can reach Ashara Zukerman at:
https://www.instagram.com/move_with_ashara/
Mentioned in the talk:
https://apps.apple.com/us/app/couch-to-5k-run-training/id448474423
https://nuunlife.com/
02:55 Fitness for midlife.
03:19 Exercises for bone health.
04:17 Weight-bearing exercises.
05:02 The importance of pacing.
06:55 Keeping alignment.
08:42 Walking and weight-bearing exercises.
09:47 Using weights (and weighted vests) and resistance bands.
12:26 Working with a trainer, videos, etc.
13:49 Yoga as exercise?
14:35 Exercise shouldnât be painful. Exertion is good, but pain is not.
16:19 When in the day is the best time for exercise?
18:17 Eating/drinking and workout.
20:05 Does more sweat mean a better workout, and being hydrated.
22:51 Fitbit of activity trackers.
24:37 Get your 10000 steps every day. Throughout the day.
26:53 Cardio exercises for heart health.
30:08 Exercise and weight.
32:18 Taking care of your body is good for you.
34:02 Walking is great exercise. The awe walk.
39:24 Wrap up
Devora Krasnianski speaks with Gila Levitt, a marriage and intimacy coach about the dynamics and challenges that arise within marriages during the midlife years. Everyoneâs marriage is different. Some people are really enjoying their marriage at this point in their lives. Some are not â but they could be. And if you are in that place of thinking that I want to make this marriage even better for both of us, then this episode is for you. Gila shared mindsets and tips for deeper connection, or reconnection. She also spoke about how to make the most intimate parts of our marriage more exciting and more connecting.
đVisit our website: www.jewishmidlife.com
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
You can reach Gila Levitt at:
info@heartofmarriage.org
Mentioned in this talk:
https://aish.com/36-questions-to-build-emotional-intimacy/
03:50 Claiming or reclaiming the intimate relationship.
08:52 Intimacy takes time. (Foreplay starts hours earlier.)
13:54 Always be curious; see everything as new and exciting.
16:17 Be willing to try new things together.
23:17 What to do when you are feeling disconnected.
34:16 Rediscovering each other. One conversation at a time.
47:08 Spend time together â start with 5 minutes and grow from there.
50:28 Final thoughts.
Midlife is an exhilarating phase in our lives, where we have accumulated diverse experiences and created our own unique pathsâbe it through family, career, or personal interests. It's a time when many of us feel compelled to give back to others. Interestingly, studies indicate that we are inherently inclined to contribute during this midlife stage.
Devora Krasnianski speaks with Dr. Deborah Heiser of the Mentor Project who shared insightful perspectives on various avenues for giving back, such as philanthropy, volunteering, and mentoring.
đVisit our website: www.jewishmidlife.com
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
More from Dr. Deborah Heiser:
https://www.deborahheiser.com/
https://www.psychologytoday.com/us/blog/the-right-side-40
https://mentorproject.org/
03:21 Why midlife is a great time in our lives.
06:37 At midlife, we become generative and want to give back.
12:45 Develop new expertise, based on past experience and passions.
14:06 When we are more intentional about what we are doing, we do better work.
16:06 The Mentor Project â giving a piece of ourselves to someone else.
19:31 The difference between mentoring and volunteering.
21:07 Difference between mentoring and charging for your time/services.
23:09 Mentoring is about helping someone move forward as opposed to giving over our values.
24:25 Lateral mentoring â mentoring peers.
27:35 Ask for lateral mentoring, ask for help.
30:18 So many people in midlife are mentoring.
34:56 Leaving a legacy- mentoring is not pushing our values.
36:12 Being a mentor and a learner. (Learning from people younger than us.)
39:23 Everyone can be generative. Everyone has something they can mentor in.
47:15 Wrap up.
Devora Krasnianski speaks about change with Dr. Sue Futerfal, a licensed therapist, who has gone through several changes in her own life. Throughout our lives, there are changes. Some good â like moving from single to married, from a couple to a family. Some are not as exciting or even tough. Change is an inevitable part of life, and yet it can be challenging for many of us to embrace. Whether it's a change in our personal lives, such as the many transitions of midlife, a change in career, or a change in our health or lifestyle, change can be daunting, and it can feel like we're being thrown into the unknown. By understanding the different stages of change and learning how to navigate them, and come out stronger on the other side.
In this episode, we spoke about the stages of change, and why some people have a harder time with change than others. Sue also shared some practical tips and strategies for navigating change successfully and keeping motivated.
So, whether you're going through a major life transition or simply looking to make positive changes in your life, enjoy this episode as we explore the exciting and transformative world of change.
đVisit our website: www.jewishmidlife.com
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
To reach Dr. Sue Futeral:
Email: myrowitz@comcast.net
Cell: 410-299-4212
03:35 Stages of Change
05:22 Stage 1. Pre-Contemplation
06:46 Stage 2. Contemplation
08:02 Stages of Grief
11:33 Stage 3. Preparation
12:51 Stage 4. Action
14:09 Stage 5. Maintenance
15:23 Relapse Prevention
16:30 When it is an unwanted change
18:09 When stuck in denial
21:05 How to get motivated to deal with the change
25:46 Working on a few changes at the same time
28:11 Working with an accountability buddy or other support
29:41 Explore why you arenât making the change you really want to make
36:53 Wrap up
A major issue for so many women in midlife is sleep. Some women have a hard time falling asleep. Others donât get a full night sleep without getting up a few times. Sometimes, there are practical solutions, like getting to bed at the right time for you, or making the room more comfortable. Sometimes, it can be all about offloading the stress of the day. And sometimes, it is about addressing the stress, trauma, anxiety that is deep down in the subconscious. I recently spoke with Yocheved Levin, a sleep specialist, hypnotherapist and NLP Practitioner all about sleep. If you ever had trouble getting a good nightâs sleep, and who hasnât, Yocheved shares so much about how to finally get that good sleep we need to repair and refresh.
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đVisit our website: www.jewishmidlife.com
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
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To reach Yocheved Levin:
Website: www.trancework.co.uk
Email: yg@trancework.co.uk
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04:21 Sleep is so important for repair and refresh.
06:03 Why some people donât get a good sleep.
07:56 How much sleep to get.
10:01 Release the stress before going to bed.
13:42 Deal with the subconscious to get a better sleep.
17:43 How to shut down the conscious mind for better sleep.
21:19 Donât focus on trying to fall asleep.
28:24 Practical tips for a better sleep.
33:51 Releasing negative emotions from the subconscious.
41:45 Finally taking care of yourself in midlife.
46:46 Wrap up
Devora Krasnianski speaks with Dr. Azi Jankovic, Business consultant and entrepreneur about starting a new business at any age. Itâs never too late to start a business. Every personâs "why" of starting a business is unique to their situation and so their "how"s will also be, in this conversation, Dr. Azi shared some core mindsets and practical points to get your business started on its path of growth and success.
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đVisit our website: www.jewishmidlife.com
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
You can reach Dr. Azi Jankovic:
website: https://drazi.co/
podcast: Inspired by Purpose
facebook: https://www.facebook.com/azi.jankovic
instagram: https://www.instagram.com/dr.azi.jankovic/
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02:50 Anyone can start a business at any age.
05:17 What type of business to start?
07:56 The flexible startup model
09:58 Staying on the pulse of what people want from you
13:12 Try to get feedback and insight from your people
18:56 Start small and then invest some of the income to build
20:22 Think about how you can help make peopleâs lives better
24:38 Not everyone is a good fit for your business
26:28 Redefining failure
28:15 Business plan and setting goals
31:21 Dealing with imposter syndrome
39:59 Working ON the business vs IN the business
45:45 Get really clear on what you want do and why you want to help, and everything else will evolve
47:53 The human connection is so important in business
49:51 How much to charge
53:51 Wrap up
Devora Krasnianski speaks with Genia Taub and Jennifer Peck, Integrative Health practitioners about Ayurvedic self-care rituals for morning and bedtime. In our fast-paced lives, it's easy to overlook the importance of taking care of ourselves, but these rituals not only have physical benefits, they also send a powerful message to ourselves that we matter.
Click here for part 1 of the ayurveda talks
---đVisit our website: www.jewishmidlife.com
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
You can reach our presenters:
Genia TaubYoga Teacher E-RYT, Health and Wellness Coach IHP FWTFL
geniataub@gmail.com www.geniataub.com
Jennifer PeckAyurveda Practitioner & Counselor
jennifer@jenzenliving.com www.jenzenliving.com
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03:02 Daily morning rituals to take care of yourself
10:38 Rethink your coffee in the morning
14:07 Start the morning with hot water drink
21:51 Wake up with the sunlight
24:54 Movement is so important in the morning
26:05 The benefits of a morning walk outside
28:02 Importance of breakfast and eating three times a day
32:36 Avoid eating at night
37:20 Oil-pulling and tongue scraping
44:13 Hydration
45:43 Journalling
46:31 Avoiding distraction
49:06 Changes in our midlife bodies
54:28 Be mindful because you want to keep your body healthy
1:00:58 Using a drybrush to stimulate lymphatic system
1:05:17 Wrap up
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Notes from the presenters:
Self Care Morning Rituals: wake up 5:00-6:30 AM
Drink Hot Water /movement/walk outdoors for 10 minutes/breakfast/ Oil Pulling/Tongue Scraping/Brush Teeth/Hydrate/Journal-Gratitude/Pray/Quiet Time/Meditation/Breath Work/Music Without Words/ Dry Brushing
Self Care Bedtime Rituals: 9:00-10:00 PM
Takeaway: Take time to be present - itâs the greatest thing you can give yourself
Devora Krasnianski speaks with Debbie Sassen, business and money coach, about starting and growing a business. We addressed some important mindsets to have that can move you forward as you work and build your business. We spoke about how to choose what business to start, what the first steps should be and how to grow steadily. ---đVisit our website: www.jewishmidlife.comđJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlifeđIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
---To reach Debbie Sassen: Website: https://debbiesassen.com/---03:36 Where/how to start setting up a business?06:08 What can someone do to help narrow down what they ought to be or could be doing?09:12 Scarcity mindset can feel overwhelming and debilitating.13:14 Anxiety and fear of failure hold us back.15:26 Dealing with imposter syndrome and comparisons.18:08 Make money slowly and steadily.19:18 You never know until you try.23:28 How to choose what to do.31:19 Donât try to do everything on your own.32:06 Stories of women pivoted to start doing something they love to do.36:48 Most businesses need some investment to start.39:28 Get a mentor, coach, support to help you get started onto success.43:07 Keeping a work-life balance.50:16 When the husband doesnât seem supportive of his wifeâs business.54:40 Wrap up.
Devora Krasnianski speaks with Frumma Rosenberg-Gottlieb, a Torah life coach who does a lot of work with relationships. We spoke about reinvigorating the marriage relationship, especially in midlife. For so many of us, our marriage was just one of the many things we worked on in our very busy lives, and it somehow was not the priority it ought to have been. But it is never too late. Frumma shared some important mindsets and some practical tips for making our marriage great again.---đVisit our website: www.jewishmidlife.comđJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com---To reach Frumma Rosenberg-Gottlieb: Email: coachfrumma@gmail.com---Epidoses mentioned in this talk:- When menopause messes with your intimacy [with Lizzie Rubin] - Intimacy & Menopause/peri-menopause: A whole new level [with Chana Carlebach] --03:26 Marriage is most important relationship in our lives.05:10 Itâs about âkeeping in loveâ.07:02 Itâs never too late to build a great marriage.12:19 Talk to each other. Have rich conversations.14:12 The â5 things I like about youâ exercise.15:19 Frequency and quality of intimacy.17:36 A man wants to make his wife happy â so tell him what you want.19:01 A loving meditation.20:32 âHow can I bring some love and safety to him?â22:06 Express gratitude and how your life is enriched by him.24:26 We can catch our negative thoughts and watch our words.28:50 The power of physical touch.33:04 Do new things together; be adventurous together.34:29 Itâs not the number of disagreements, itâs about how we disagree.37:25 Forgive ourselves for the mistakes in the marriage.39:09 Importance of movement and exercise.41:01 Q: I donât enjoy conversations with my husband, can I spend time with friends?45:22 Learn something together.47:27 Develop resilience.49:00 Gratitude notebooks.50:06 Final Thoughts.51:59 Wrap up.
Devora Krasnianski speaks with Rena Yudkowsky, MSW, memory coach about brain fog and memory issues. We discuss the causes including stress, lack of sleep, and medical conditions. We also provide practical tips and strategies to help you overcome these challenges and improve your cognitive function. Join us as we discuss this important topic and help you regain mental clarity and focus.
To reach Rena Yudkowsky:
Website: www.renayudkowsky.com
Email: rena@renayudkowsky.com
đVisit our website: www.jewishmidlife.com
đJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
đIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
--4:40 What is going on that makes us feel like our memory is going?
7:59 What could be causing brain fog or memory issues?
13:52 Exercise and moving your body is so important
14:52 How to improve focus/ stop multitasking
20:06 Have systems and structure
21:08 Align your body and brain â bring in the senses
23:33 Make the intention to remember
24:44 Power of visualization
28:55 Mindfulness
31:32 (When there are more serious memory issues)
33:46 Slow down to be mindful and focused
37:33 What to do âwhen you canât find the keysâ
41:21 Always be thinking: âWhat do I need to do before I leave?â
43:32 Wrap up
Devora Krasnianski speaks with Shaina Keren, a career coach about how we can reinvent our worklife in midlife. Whether itâs coming back into the workforce or wanting a change, there are so many options. At this point in our lives we have years of experience and wisdom that we can bring into our work. We discussed some ways to figure out whatâs next. If you are thinking about âwhatâs nextâ for your worklife, this is an important episode for you.
To reach Shaina Keren:
Website: www.shainakeren.com
Email: coach@shainakeren.com---Visit our website: www.jewishmidlife.comJoin us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlifeIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
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0:03:00 Women in midlife wanting a worklife change 0:06:29 For some women, the change is hard 0:08:17 Lots of women have made wonderful changes in midlife 0:11:12 The general advice for midlife career changes arenât always relevant to our lifestyle 0:12:24 A change will impact the family and some may not like it 0:16:03 It is important for mothers to do something that is meaningful to them 0:17:56 Wanting more flexibility in work 0:20:03 Q: How do I determine what work I can do? 0:22:23 How to have a conversation about a pay raise. 0:24:44 Think about a highlight in your life â can that be turned into money-making work? 0:31:22 Ageism in hiring. The benefits a midlifer can bring to a company 0:34:09 Know what work suits your personality 0:36:34 Midlifers have so much to offer and so much to learn 0:42:10 Itâs an exciting time for change, even if it is hard. 0:46:46 Starting a business vs taking a job 0:50:44 Turning your knowledge and experience into a business 0:56:57 Wrap up
Devora Krasnianski speaks with Dr. Jackie Schiff, a clinical psychologist about the power of healing visualization. Guided Imagery and healing visualizations are powerful tools to help us get to the core of who we truly are. It can help us untangle the emotions around painful memories so we can feel lighter. It can help us get unstuck, and also help us clarify what it is we really want to be doing. To reach Dr. Jackie SchiffWebsite: https://www.drjackieschiff.com/Email: drjackie18@gmail.com---Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlifeIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com--03:09 Healing visualizations are a way for us to step inside06:13 Guided imagery and visualization as ways to get clarity09:27 Types of visualization: short imagery, long waking dreams, and nighttime dreams 15:32 Using visualization to figure out next steps in midlife19:39 The process of visualization therapy21:22 Visualization taps into our creative side and inner wisdom25:41 How this is different from talk therapy30:42 An imagery tool â to deal with anxiety38:12 Honesty and authenticity are crucial for living fully40:04 Every day is a series of moments43:02 Final Thoughts
Devora Krasnianski speaks with Dr. Frimi Walkenfeld about Our Aging Parents, Our Emotions and Our Self. Covering: the often delicate balance of caring for our parents and giving them the independence they want. We also spoke about the mixed emotions of sadness, guilt and overwhelm of having to balance all the responsibilities of our life. A profound takeaway: When our parents were raising us, they had dreams and hopes for us to live productive lives. They want us to be busy in that life. I think that can help us reframe some of those overwhelming emotions. Thereâs lots more in this important episode about caring for aging parents. Enjoy.-To reach Dr. Frimi Walkenfeldemail: f3walk@gmail.com---Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlifeIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com0:04:27 Itâs hard to see a parent decline and loses some independence0:12:29 The sandwich generation â how to balance the overwhelm and the guilt0:21:04 Going to the doctor with parents0:24:33 Siblings working together to take care of elderly parents0:28:46 Dividing responsibilities among the siblings0:30:24 Talk about your feelings about the situation with someone0:33:05 Elderly people need special care and consideration0:34:24 Parentsâ ambivalence about if their children are doing enough0:35:39 Q: Feels guilty for wanting this phase to be over already.0:37:58 Seeing our parents age is a mirror to our future0:40:47 Practical tips
Devora Krasnianski speaks with Yeta Solomon, LCSW, a clinical social worker who works with couples and families, and a mother, mother-in-law and grandmother for many years so she has lots of lived and clinical experience in this area of parenting adult children. Throughout the conversation, we spoke about the changing roles of parenting â our adult children are still our children, but with their own lives and choices and how to navigate that balance. Especially if we think they are making mistakes. Yeta also spoke about how to have conversation about sensitive topics. We spoke about children-in-law, about the couple coming for yom tov and single adult children living at home.
To reach Yeta Solomon:
email: yetasolomon@gmail.com
call: 1 (718) 759-7817
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
4:01 Who are our adult children
5:24 I see my adult child doing things that are headed for disaster. How do I bring that up
9:03 sometimes it is worthwhile to get outside objective insight.
10:11 how to repair the relationship
15:56 sometimes it is about the personalities
18:00 if your childâs spouse is hurt
19:32 if you notice something about your childâs spouse
23:09 How and if to mention things you notice in your adult childâs life
24:01 children coming to you for yom tov
29:58 adult single children living at home
38:05 checking in with adult children
43:38 expectations about the parent/adult child relationship
Devora Krasnianski speaks with Rosalie Shatzman, a weight loss coach about losing weight and then maintaining it. Throughout the conversation, Rosalie shared so many interesting and useful tips about healthy weight loss and eating. Did you know that for some women, it is important to eat more in order to lose weight? And that carbs are good, but it is better to eat those in the morning? We also spoke about how to navigate the smorgs at weddings and restaurants when traveling. And how to use food journals to plan your eating.
To reach Rosalie Shatzman:
email: hewlett@weightnomoredietcenter
call: 516.569.6400
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
6:42 Know what you are eating. Moderation.
8:09 Working with a weight loss coach
11:08 do you need to exercise to lose weight
11:48 donât shy away from carbs
14:41 drink lots of water
15:25 stick to a schedule
17:00 food at weddings and on vacation
20:28 learning what portions sizes really are
22:24 what to eat
24:44 you have to eat in order to lose weight
28:39 Organize your life to eat better
29:45 a better way to use food journals
32:16 know your why you want to lose weight
35:22 does eating change in the spring?
37:16 Pesach and eating
42:07 retraining the tastebuds to healthier choices
45:05 caffeine
45:56 wrap up
Devora Krasnianski speaks with Rivka Caroline, M.Sc, about creating systems to help clear our minds from having to remember to do things and having to make decisions. Systems can also help us save time so we can do the things that we really want to do. We also spoke about better self-talk, about ways we can change our negative ruminations so that we can have the serenity and sanity we so need to live happy and interesting lives. Throughout, we shared so many golden tidbits.
To reach Rivka Caroline:
email: sobeorg@gmail.com
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
0:00 Introduction
3:48 Create Systems to streamline your life
11:32 wherever the stress is, make a system
14:40 How to stop negative Self-talk
18:58 "Afformations"
22:33 End of Day list of accomplishments
26:18 Habit stacking
29:57 Divide your day into quarters
31:24 Shame resilience
41:02 Serenity and surrendering
50:55 Tradeoffs
54:48 Change is hard
58:38 Wrap up
Devora Krasnianski speaks with  Chana Mason, Vitality Coach and Author, about ways to expand our consciousness through meditation and travel, introspection from mini-retreats, learning and reading, and spending time with others.  Â
To reach Chana Mason:
https://chanamason.com/
Download free copies of her books:
https://chanamason.com/books/ Â
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlifeÂ
If youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
0:00 Introductions
2:35 Getting out of our box
4:34 Meditation expands our consciousness
11:51 Travelling expands our horizons
20:38 Travel in your mind
27:07 Being with people who do interesting things expands our minds
32:00 Try new hobbies and experiences
34:12 The power of retreats for introspection and growth
39:08 Make your own mini-retreat
45:56 About Chana's books
48:38 Never too late to get started
Devora Krasnianski speaks with Malky Michaela Rosenfeld, Integrative Nutrition - Health Coach, about stress and weight. Malky Michaela shared some new ways of framing the stress/ weight conundrum. Â We spoke about working with our circadian rhythm, meals and mini meals. We also spoke about sugar cravings and the importance of protein in our diet. Throughout the talk, she shared some easy changes that can impact our eating habits and weight. Â Â Â
To reach Malky Michaela Rosenfeld:
https://www.bewell613.com/
facebook: https://www.facebook.com/MERosenfeld
instagram: https://www.instagram.com/_bewellness/
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
0:00 Introductions
4:15 How does stress impact weight?
11:32 Some tips to reduce stress
16:24 Exhaustion: is it stress or is it hunger?
21:31 Â Quick nap during the day
24:11 Salt & electrolytes
31:03 Snacks
34:15 Â Sugar Cravings? Add protein.
39:03 Protein bars and shakes
40:18 (Mini meals, not snacking)
43:08 The right kind of sweets
46:37 Protein (eggs)
48:34 Â Fruit & sugar
Devora Krasnianski speaks with Yehudis Wolvovsky, Chabad shlucha and mother of her own brood ka"h about parenting our teens these days. We spoke about helping our teens develop into themselves, not extensions of ourselves. We can do that with lots of empathy, love and warmth to build meaningful and loving relationships so they always feel comfortable reaching out. Â Â
To reach Yehudis Wolvovsky:email: yehudisct@gmail.com  Â
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlifeIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
Devora Krasnianski speaks with Matana Poupko Jacobs, mental health consultant and host of the Hope to Recharge podcast, about mental health in midlife. We spoke about her own mental health journey, her struggles, and how she grew so much from her experiences that she now is so passionate to share about mental health with everyone. Â Â We spoke about changes and transitions, acceptance, of finding our own voice in midlife, about the power of gratitude and some of her favorite sayings that pull her through life. Â Â
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To reach Matana Poupko Jacobs:website: https://hopetorecharge.com/
email: contact@hopetorecharge.com
Instagram: https://www.instagram.com/matanajacobs/
--- Â Â
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlifeIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
Devora Krasnianski speaks with Lizzie Rubin, Â RN, MS, AASECT about how menopause might impact your sex life and what you can do to maintain your intimacy. Â Invest, invest, invest. Your relationship is worth it. Â
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Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
Devora Krasnianski speaks with Nathalie Garson, of Born To Do Business, about purpose, happiness, success, and community. Â Â
You can reach Nathalie Garson:
contact@nathaliegarson.com Â
https://nathaliegarson.com
https://www.facebook.com/groups/jweglobalnetwork
Join the monthly networking group: https://nathaliegarson.pages.ontraport.net/gobn-2023
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
Devora Krasnianski speaks with Shimona Tzukernik, Kabbalah Coach and somatic therapist about the many roles we women have throughout our lives and how to view this phase of midlife. Â
You can reach Shimona Tzukernik: shimona@shimona.org   Â
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
Devora Krasnianski speaks with Lily Aronin, Holistic Integrative Nutritionist about emotional eating and the psycho-spiritual way of eating. Â Lily shares lots of ideas for healthy breakfasts and snacks. Â
Click for: Lily's Breakfast & Snack Tips & Recipes
You can reach Lily Aronin:https://www.lilyaronin.com/ Â
https://www.facebook.com/Msthrivewell/
https://www.instagram.com/lilyaronin/
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlifeIf youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
Devora Krasnianski speaks with Genia Taub and Jenn Peck about Ayurveda - the science of life - grounded in traditional wisdom. Ayurveda offers a healthy approach to wholeness that can help to illuminate the overwhelming subject of women's hormones. Â
key points
57:04 hot flashes
1:09:01 insomnia
You can reach our presenters Â
Genia Taub Yoga Teacher E-RYT, Health and Wellness Coach IHP FWTFL geniataub@gmail.com   www.geniataub.com Â
Jennifer Peck Ayurveda Practitioner & Counselor jennifer@jenzenliving.com  www.jenzenliving.com
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
Devora Krasnianski speaks with Ali Begoun, mindset coach, about how midlife is different from our earlier years. With all the changes that happen at this point - both physiologically and also with roles and priorities - we are nudged into a new phase. It is a time to re-evaluate what we are doing and does it match who we really are.
You can reach Ali Begoun: https://www.edenlifecoaching.org coachingwitheden@gmail.com  Â
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
If youâd like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
Dr. Aviva Biberfeld shares about the opportunities of midlife to find ourselves (again). How to slow down and tune into yourself to find what you really want to do in this next phase of life.
You can reach Dr. Biberfeld: 718-437-6995 Â Â Â avivabiberfeld@yahoo.com
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
Chana Carlebach (intimacy coach and Chabad shlucha) shares about intimacy may be different at this stage of life - the end of your monthly cycles, when mikvah is less often, or not at all. Â
Follow Chana: https://www.instagram.com/chanacarlebach/
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
Sashi Fridman shares about the Jewish way of manifesting and attracting what you want in your life. Manifestation is the ability to bring things into our realities through energetic attraction. Â It's all about positive thinking and tapping into our own power. Â
You can reach Sashi Fridman: Eft.refael@gmail.com   Â
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
Dinie Uminer, barre instructor and personal trainer, shares some important points about keeping our bodies strong, especially at this point in our lives. She also shares some easy exercises.
You can reach Dinie: dinie18@gmail.com
follow on her on Instagram: @coachingandmotiv18
request the exercise videos that Dinie mentioned, email: jewishmidlife@gmail.com
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
Shira Speiser, LSCW shares some practical tips and mindsets about making time for selfcare in our busy lives of being âeverything for everyoneâ. Â
You can reach Shira: shira732@live.com Â
Join us for more conversations and resources for midlifers:
https://www.facebook.com/groups/jewishwomentalkaboutmidlife
Hillary Kushner (hillary@innergisedliving.com) talks about the power of EFT tapping to  restore balance to your disrupted energy from stress or anxiety. And a quick demonstration.
Helana Herman (coachingwithhelana@gmail.com) shares some practical tools about how to work through stress, using self-regulation training and how to tune into the somatic messages the body is sending us.
She also shows a cool breathing technique that helps us calm down. Â
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
Sara Chana Silverstein (https://sarachana.com/) shares so so much about how to tame our moods. From practical points about how to lower the cortisol to the power of doing random acts of kindness to smiling and laughing (even when you don't feel like it) to adding color to our lives to doing a 360 scan. And lots about so many different herbs that we can use for different moods.
Sara Chana Silverstein is a master herbalist, lactation consultant, doula. And the author of Moodtopia. You can reach Sara Chana: text/whatsapp: 917-587-0262 moodtopiabook@gmail.com
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
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Sara Chana has procured these discounts:
- Essential Oils from Rivkah Aytzchayim.com 10% Code scs10
- 15% off herbs from Herbalist and Alchemist Herbalist-Alchemist.com Sarachanawelcome15
- 15% off Tumeric Oil Text-Michal 1-516-430-1572
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0:00 About moods and stress
4:29 About the book Moodtopia
6:37 Managing Cortisol levels
9:05 Stress is everywhere.
12:20 Random Acts of Kindness
13:56 Smiling and laughing
17:27 Color helps mood
20:41 360 Environment
21:58 Brain health
23:18 Keeping blood thin
24:12 Heart Health
25:06 Balancing Sugar
26:14 Herbs (motherwort, skullcap, lemon balm, linden, valerian, fresh milky oats, passion flower, rholiola, lavendar)
56:09 Summation & questions
In this episode, Devora Krasnianski speaks with Dr. Omrit Silberstein about sleep in midlife.Â
excerpt: "You don't want to worry in bed. You don't want to be anxious in bed. You also don't want to just be relaxed in bed. You want to be sleeping in bed. If you're not sleeping, you shouldn't be in bed. The bed is just for sleep. If your mind is racing, leave your bed. Do something productive, distract somehow, watch a movie, Â do something else. Read a. Don't let your mind race in bed, but you can't really make it stop. Right. So when you say read a book or watch a movie, but not in bed, like go someplace else to read the book."
We also talk about anxiety, exercise, meditation, eating and more - as relates to sleep.