Divorced Dads University: Recent Episodes
Anthony Gray and Morgan Franklin
DDU is a podcast about everything being a divorced dad entails; parenting, co-parenting, dating, work, fun and everything that divorced dads are faced with. Co-Hosts Anthony and Morgan dive deep into topics to talk about their experiences and what they have learned. We interview experts on fitness, pyschology, personal style and much more.
In this episode we discuss the top 5 things we look for in a romantic partner as a divorced dad.
Anthony’s 5
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Dad 1st
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INDEPENDENT
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Grace, patience and understanding
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Communication
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Great Intimacy
Morgan’s 5
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Dad 1st
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Emotional Intelligence
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INDEPENDENT
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Have Fun
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Vulnerability
Links from the episode:
https://www.divdadu.com/
In this episode we discuss:
- What divorced dad syndrome is
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Why it is often bogus
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How it adds extra pressure on dad’s to be perfect
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Steps to take to ensure you don’t fall victim to it
Checkout our website: https://www.divdadu.com/
In this episode we chat with Jeff Brown, owner of Lex Fitness. Not only is Jeff an expert personal trainer he is also a divorced dad. He shares some great tips on parenting and fitness.
Highlights from this episode:
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A quick workout you can do in 15 min at home with no equipment
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How fitness could be your hack to surviving your divorce
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Why your physical health impacts your mental health
Check out Jeff's gym: http://lexfitness.com/
Visit our website for links to social accounts and more: https://www.divdadu.com/
In this episode we discuss:
- How we fight the Christmas Blues - especially when the kids aren’t with you on Christmas morning
- How to make Christmas special by creating new family traditions
- Tips to survive your first Christmas without the kids
Links from the episode:
https://www.divdadu.com/
In this episode we discuss:
- Simple hacks to keep moving forward when it seems like there is no hope
- You had a life plan…. Now what?
- How to survive the time between separation and final divorce
Links from the episode:
https://www.divdadu.com/
In this episode we discuss:
- The 3 secrets to having a successful flight with kids
- The best websites to find travel deals with kids
- How to keep kids occupied during travel and avoid “are we their yet!”
Links from the episode:
Google flights: https://www.google.com/travel/flights
Scott’s Cheap Flights: https://scottscheapflights.com/
https://www.divdadu.com/
In this episode we talk to Jennifer Blair Painter a licensed professional counselor MA, LPCC and we discuss:
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Why a divorced/divorcing father should definitely talk to a therapist or counselor
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How to find the right therapist/counselor for you
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Different types of therapy
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How to pay for it
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What benefits you can expect from therapy
Links:
Jennifer's Psychology Today Link: https://www.psychologytoday.com/us/therapists/jennifer-blair-painter-lexington-ky/362499
The Divorced Dad's University Website: https://www.divdadu.com/
In this episode we discuss:
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Why a bad diet can ruin you mental health
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How we learned to cook for ourselves and families after divorce
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Our favorite recipes
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And much more
Find more at www.divdadu.com
In this episode we discuss:
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Why every divorced dad should practice some form of self care
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What are our favorite ways to practice self care - They aren't what you think
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Why you need to have a challenge in your life outside of being a dad or work
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Much much more
Find us online at divdadu.com
Links from the episode:
Sauna: https://hubermanlab.com/deliberate-heat-exposure-protocols-for-health-and-performance/
Head Space Meditation App: https://www.headspace.com/
Morgan's Favorite Journal: https://www.amazon.com/Moleskine-Notebook-Medium-Lined-Ruled/dp/B07JVF89GB/ref=asc_df_B07JVF89GB/?tag=hyprod-20&linkCode=df0&hvadid=366289388299&hvpos=&hvnetw=g&hvrand=18281703967247370094&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9014313&hvtargid=pla-638080707279&psc=1&tag=&ref=&adgrpid=80269284230&hvpone=&hvptwo=&hvadid=366289388299&hvpos=&hvnetw=g&hvrand=18281703967247370094&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9014313&hvtargid=pla-638080707279
In this episode we interview Ivy a yoga instructor and owner of Ivy Leauge Strength. See the yoga demonstration on our youtube channel Divorced Dads University. In this episode we discuss:
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Why you should always squeeze your belly button to you butthole
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How yoga is helpful for mental health.... even men
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Benefits of hot yoga - Why yoga studio's are a great place to meet women
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A quick 10 min yoga routine you can do at home
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Much more!
Our YouTube channel: https://www.youtube.com/channel/UCONuOmJcCgJqiazLlAVG7gQ
Check us out at https://www.divdadu.com/
Ivy's Studio: http://ivyleaguestrength.com/
In this episode we talk about:
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Mental obstacles with sex after divorce
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Dealing with self imposed body image issues
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How men and women view sex - its not what you think
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And much much more!
Links from the episode
https://www.everlywell.com/
In this episode we talk about:
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Transitioning from 2 parents to being a solo dad
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Ideas for fun quality time with your kids - It's easier than you think
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2 books that helped make me a better dad
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What you should never say about your ex
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And much more
Check us out at https://www.divdadu.com/
In this episode we talk about what to expect on the financial side of divorce.
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Should you stay or leave the marital residence?
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Should you take pictures and video of the home?
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How much is this going to cost me?
We answer these questions and more in this info packed episode!
Be sure to check out our website to ask questions and join our newsletter for more divorced dad content and community: https://www.divdadu.com/
I’m single, now what?? Welcome to Divorced Dads University as we take a light hearted look at the journey of dating post-divorce. Morgan and Anthony will share their experiences dealing with online dating as divorced dads. Morgan and Anthony will offer tips on creating online profiles as well as general dating advice after a divorce.