Mental Health & Magic Meditations: Recent Episodes
Carrie Pokorney
Carrie Pokorney is a yoga facilitator, energy worker, and teacher of gentleness & peace. Inspired by her observations in nature, psychology, her own inner struggles, and encounters with human beings, Carrie has taken wedges of her heart and jarred them into meditations to help others find grounding and inner peace.
This podcast remains free (and ad-free) and takes many hours to write and produce. If you are enjoying these meditations and would like to support me, there are a few ways you can do so:
1) Add money to my tip jar. My Venmo is @Carrie-Pokorney 2) Share these meditations with your friends or on your social page 3) Donate to "I Grow Chicago" - a non profit organization dedicated to supporting the neighborhood of Englewood in thriving through community connection, skill building, and opportunity
Stay tuned every Monday for a new meditation.
Close your eyes and open your heart as you drift into deep sleep with this peaceful guided meditation. With relaxing breathing techniques, a calming body scan, and visualizations to help ease your mind - This meditation brings you on a pleasant journey to the ever present, slow breathing natural world so you can enter into the unconscious dream world.
During this guided meditation, we will explore the soul's sixth sense, the intuition. The intuition is built through experiences, struggles, and life shifts. We can strengthen intuition with the power of the breath and listening to the teacher within. The more we strengthen the intuition, like a muscle, the more it gets easier to listen to the intuitive hits that come through.
The Full Moon in Cancer gives us a beautiful opportunity to release, transform, and turn inward
This new moon allows us to release what no longer serves us and gives us the wisdom to create a path for serving. It is the foundation for the next 12 months - breathe, listen, and take action carving out a path for the collective.
Turn inward and embrace the silence of winter. Winter solstice is a time to honor the darkness, the light, and our body's that carry us through the year - the vehicle that endures hardship and beauty, challenges and celebrations. Breathe deeply and release what no longer serves you from the previous year. Create a new rhythm for the following year and allow yourself to rest.
A guided meditation for when fear clouds the light within and calls for slowing down and stepping into your highest self
A meditation for when the cascades of your past intrude your thoughts. Peace is at the end, always.
Honey Jar is a grounding meditation series inspired by nature, psychology, and human beings. Subscribe for new meditations every Monday.
A meditation for the intrusive thoughts that may impact your physical body. Feel held, safe, and at peace with your body, mind, and spirit. You are supported, always.
A meditation for anyone who feels trapped and constricted. Six minutes of locating the peace you held all along, and liberating the breath that has been bearing the weight of constraint.