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Dr. Randy Hines II is back "on call" with double-boarded Obstetrician/Gynecologist and Medical Geneticist, Dr. Dallas Reed. Dr. Reed dives deep into what genetic testing is and how these studies can help uncover undesirable medical diseases and conditions. Not only does she highlight the ins and outs of genetic testing, but she also takes it a step further in understanding how genetic testing can contribute to a clean bill of health as it relates to cancer, pregnancy, postpartum, and other medical conditions. She takes these complicated topics and explains them in a digestible way we can all understand. This episode is dripping in Black Girl Magic and is sure to inspire you to start looking into your own genetic testing.

4:04 - Interest in genetics

6:32 - What is genetics?

12:58 - Prenatal testing practice

20:52 - Treatment options & therapies

23:50 - Genetic testing during pregnancy

29:58 - Women’s rights effects

33:12 - Post pregnancy testing

36:30 - Words of advice

37:52 - Insurance coverage and costs

40:34 - Explaining cancer

49:52 - Cancer prevention

58:20 - Randy’s Random Questions

Tweetable Quotes:

“I'm doing exactly what I wish my family had.” - Dr. Dallas Reed

“Genetics is intimidating." - Dr. Dallas Reed

"Genetics is everywhere in everything." - Dr. Dallas Reed

"Being a geneticist is like being a detective." - Dr. Dallas Reed

"It's about staying as healthy as possible." - Dr. Dallas Reed

About Dr. Dallas Reed

Dallas Reed, M.D., FACMG, FACOG is a double-boarded obstetrician/gynecologist and medical geneticist and works as an associate professor of OB/GYN and Pediatrics at Tufts University School of Medicine. Beyond being a professor, she’s the division chief of genetics; director of perinatal genetics; and attending physician in OB/GYN at Tufts Medical Center. Dr. Reed has a passion for equity and inclusion, telemedicine, genetics education, and providing sensitive and culturally competent care to women and families during pregnancy and when confronted with uncertainty around a genetic diagnosis. Dr. Reed has extensive experience in educating medical students, genetic counseling students, residents, fellows, physicians, and other medical professionals in various prenatal, cancer, and clinical genetics topics. She conducts research around genomic sequencing in stillbirth and seriously ill newborns with possible genetic disorders.

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IG: @_drrandy

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LinkedIn: Dr. Randy Hines II

Twitter: @_DrRandy

TikTok: @_drrandy

Contact Dr. Dallas Reed:

Email: dreed@tuftsmedicalcenter.org

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It's still Autism Awareness Month! That's why Dr. Randy Hines II is going "on call" with Board-Certified Behavior Analyst, Dr. Tranika Jefferson to get a full download of Autism. Together, they give an in-depth analysis of what Autism is and what her role is in the diagnosis process, early intervention and what parents can expect with a diagnosis. She even encourages parental training and breaks down the reality of what life is after an Autism diagnosis. Here's what to expect from the episode:

4:10 - Why Behavioral Analysis

7:15 - What is Autism

8:45 - Common myths & early presenting signs

11:15 - Early intervention tactics

19:50 - Building a bond

25:50 - Parent training

37:35 - Parental sacrifices

41:55 - Avoiding overwhelm

45:05 - Working with a team

49:35 - Randy’s Random Question

Tweetable Quotes:

“I can apply behavioral analysis with anybody.” - Dr. Tranika Jefferson

“You're doing your kid a disservice if you don't do early intervention for an autism diagnosis." - Dr. Tranika Jefferson

"Your expectations have to be realistic." - Dr. Tranika Jefferson

"Sometimes you want the support and don't know where to get it." - Dr. Tranika Jefferson

"I make sure I'm supporting my own mental health stability." - Dr. Tranika Jefferson

About Dr. Tranika Jefferson

Tranika Jefferson, Ph.D., BCBA-D, LBA, is a licensed and Board Certified Behavior Analyst-Doctoral, and consultant to schools and Home and Community-based Services (HCS) organizations in the Houston, TX metropolitan area. She is the Founder and CEO of The Behavioral Wellness Academy, PLLC. She holds a Ph.D. in Applied Behavior Analysis (ABA) from The Chicago School of Professional Psychology, a MS in Juvenile Forensic Psychology, and a BS in Criminal Justice with a Specialization in Juvenile Justice, both from Prairie View A&M University.

Since 2009 she has worked with individuals who struggle with intellectual disabilities and mental illness by providing ABA therapy in numerous settings to include HCS organizations and Intermediate Care Facilities for Individuals with Intellectual or Developmental Disabilities (ICF/IDD). She has also supervised individuals locally and remotely pursuing certification since 2017. Her primary clinical passion includes shaping/mentoring future clinicians in the field of ABA.

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IG: @_drrandy

FB: @HinesEntertainment

LinkedIn: Dr. Randy Hines II

Twitter: @_DrRandy

TikTok: @_drrandy

Contact Dr. Tranika Jefferson:

IG: @tranikaj26

Email: thebehavioralwellnessacademy@gmail.com

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Dr. Randy Hines II goes "on call" with Dr. Erica Edwards, a Family Medicine Physician, in the latest episode of On Call With Dr. Randy. Together, they dive deep into Dr. Edwards' journey navigating through her daughter, Carle's, Level 3 Autism including her diagnosis, treatment measures and challenges they've encountered along the way. They even review Carle's progress thus far and how she makes strides in meeting her goals. Here's what to expect from the episode:

1:25 - Becoming a Family Medicine Physician

3:10 - Early signs & therapies

7:00 - Being a physician vs. being a mother

12:45 - Victim of bias

24:40 - Interactions with other children

29:20 - Early intervention tips

34:30 - Goals for Carle

42:10 - Words of Wisdom

43:25 - Randy’s Random Question

Tweetable Quotes:

“I’m very interested in preventive healthcare, as opposed to reactive health care.” - Dr. Erica Edwards

“It was my job to get her where she needed to be." - Dr. Erica Edwards

"I couldn’t be her mother and her physician. I had to focus on being her mom." - Dr. Erica Edwards

"My only goal for her is for her to reach her full potential." - Dr. Erica Edwards

"What they say is not what they know." - Dr. Erica Edwards

"Don't let yourself be too troubled with negativity." - Dr. Erica Edwards

About Dr. Erica Judge Edwards

Erica Edwards, MD, FAAFP is a board certified family practice physician practicing in Austell, GA. She is a graduate of Meharry Medical College and completed her residency at University of Florida. She is an autism advocate, focusing primarily on early diagnosis and early intervention. Her 2.5 year old autistic daughter, Carle Emery, was diagnosed with autism at 21 months old and she credits early diagnosis and early intervention with changing the trajectory of her daughter's life. Her current goals include removing barriers that interfere with obtaining a diagnosis and improving access to care once a diagnosis is established. In 2022, she founded Carle Emery's World social media sites, which chronicles her family's journey navigating autism.

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IG: @_drrandy

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Twitter: @_DrRandy

TikTok: @_drrandy

Follow Dr. Edwards and Carle's Journey:

YouTube: Carle Emery's World

TikTok: @CarleEmery

IG: @Carle_Emery

FB: Carle Emory's World

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In this episode of On Call with Dr. Randy, Dr. Randy Hines II goes "on call" with Internist, Dr. Benson Okeiyi. Together, they discuss everything you need to know before getting admitted to the hospital including factors for admission, how your hospital type can determine your care and even tips on how your family can be a support system throughout the process.

Here's what to expect from the episode:

1:20 - Internal Medicine journey

2:04 - What is an Internist?

5:54 - Common hospital admission reasons

12:26 - Going home vs admission

16:14 - Resident vs teaching hospitals

20:56 - Covid adjustments

27:06 - Expectations for admission

34:48 - Tips for family

40:36 - Hospital release factors

49:22 - Words of Wisdom

50:30 - Randy’s Random Question

Tweetable Quotes:

"Any organ system that you have can bring you to the hospital." - Dr. Benson Okeiyi

"You name it, we’re dealing with something that has to be hospitalized." - Dr. Benson Okeiyi

"You can’t build a nurse overnight. You can’t build a doctor overnight." - Dr. Benson Okeiyi

"You can’t be hesitant to speak up and ask for better if you think you deserve better." - Dr. Benson Okeiyi

"Invest in your health early." - Dr. Benson Okeiyi

About Dr. Benson Okeiyi

The guest is an internal medicine physician practicing in the Charlotte North Carolina Metro Area. After an undergraduate degree in Biomedical Engineering from the Illinois Institute of Technology, he went to medical school at the Duke University School of Medicine and followed that with an Internal Medicine Residency at the Morehouse School of Medicine.

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Contact Dr. Randy Hines II: https://www.drrandymd.com

IG: @_drrandy

FB: @HinesEntertainment

LinkedIn: Dr. Randy Hines II

Twitter: @_DrRandy

TikTok: @_drrandy

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In the latest episode of On Call with Dr. Randy, Dr. Randy Hines II shifts the focus inward as he discusses a journey of resilience and determination with Certified Life Coach and Creative Director, Demarcus McGaughey. Together, they discuss, in depth, his path in expressing himself through his artistic talent. You'll even get exclusive insight into a report on the best time to exercise from Family Practice News. Here's what to expect from the episode:

5:40 - Personal history

10:25 - Pursuing artistry

21:45 - First art display

41:15 - Sharpening skills

42:30 - Why people buy art

44:58 - Randy’s Random Questions

Tweetable Quotes:

“I would never call anybody a starving artist.” - Demarcus McGaughey

“Whatever you think is what you attract." - Demarcus McGaughey

"If you can be it, you can do it; if you can do it, then you can have it." - Demarcus McGaughey

"Just trust my dopeness." - Demarcus McGaughey

"I never stop learning." - Demarcus McGaughey

About Demarcus McGaughey

With more than 20 years of experience, Demarcus McGaughey is a skilled creative director, international visual artist and certified life coach specializing in brand coaching. His design expertise ranges from print design to corporate identity to interactive media development and beyond.

As an artist, he has captivated the hearts of art lovers with his unique style with a combination of painting and graphic design. Demarcus continues to explore the many techniques and styles of art in each of his paintings where he uses many color combinations to express the mood and moods of his subject matters. Having worked with such organizations and brands as Beyoncé Knowles’ Survivor Foundation, T.D. Jakes’ Potter House Church, and beverage giant Dr Pepper, Mr. McGaughey was spotlighted in Adweek Magazine, The Bklyner Magazine, Voyage Magazine and has seen his artwork featured in several New York galleries.

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Contact Dr. Randy Hines II: https://www.drrandymd.com

IG: @_drrandy

FB: @HinesEntertainment

LinkedIn: Dr. Randy Hines II

Twitter: @_DrRandy

TikTok: @_drrandy

Contact Demarcus McGaughey: http://demarcusmcgaughey.com

IG: @demarcusmcg

FB: @demarcusmcg

Phone Number: 214-597-0327

Email: info@demarcusmcgaughey.com

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We're doing things a little different on this episode of On Call with Dr. Randy. Dr. Rodrick Stewart, Family Medicine Physician, goes "on call" with Dr. Randy Hines II to discuss all things heart-related. Originally recorded as an event hosted by the Stone Mountain Chapter of Kappa Alpha Psi Fraternity, Inc. in honor of American Heart Awareness month in February, this interactive episode features an in-depth discussion on everything about Hypertension including what it is, risk factors, common symptoms, treatment options and more.

*This episode has been sponsored by Stone Mountain Chapter of Kappa Alpha Psi Fraternity, Inc. smnupes.org.

Here's what to expect from the episode:

3:55 - Defining Hypertension

8:20 - Diabetics

14:40 - Risks for Hypertension

18:30 - Common symptoms

28:25 - Associated problems

43:45 - Sleep Apnea

50:50 - Treatment options

57:15 - Medications

Tweetable Quotes:

“No two patients are the same.” - Dr. Rodrick Stewart

“Blood pressure is not cookie cutter." - Dr. Randy Hines II

"Wherever salt goes, water follows. " - Dr. Rodrick Stewart

"When your blood pressure is too high, your heart has to work too hard. - Dr. Rodrick Stewart

"Any organ you can think of can have an issue with blood pressure." - Dr. Rodrick Stewart

About Dr. Rodrick Stewart

Rodrick Stewart, DO is a Family Medicine physician with interests in sexual dysfunction and Osteopathic manipulation. He graduated with a BS in Biobehavioral Health from Penn State University, and both a MBS in Biomedical Sciences and a DO from the Rowan University School of Osteopathic Medicine. He completed his training in family medicine at the Morehouse School of Medicine in Atlanta, GA.

He is kept in check by his wife, and better half; and promised a comfortable retirement by his daughters. He enjoys a good glass of scotch (outside of work only), and the prevention management of chronic diseases such as hypertension, hyperlipidemia and type 2 diabetes.

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IG: @_drrandy

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LinkedIn: Dr. Randy Hines II

Twitter: @_DrRandy

TikTok: @_drrandy

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On the next episode of On Call With Dr. Randy, Dr. Randy Hines II goes on call with Dr. Tanisha Hutchinson, a Board-Certified Facial Plastic Surgeon. Together, they discuss all things botox including what it is, who should get it, considerations, cost and more! Not only does Dr. Hutchinson reveal ways that botox can treat the skin and face, but she also dives into the side effects and costs associated with getting this procedure done. Here's what to expect from the episode: 1:20 - Becoming a plastic surgeon

5:35 - What botox is

13:25 - Side effects

14:55 - Who should get botox

24:50 - Cost

29:05 - Considerations

35:00 - Botox treatments & skin maintenance

41:15 - Words of Wisdom

42:35 - Randy’s Random Question

Tweetable Quotes:

“I've always liked to do things with my hands.” - Dr. Tanisha Hutchinson

“The action of botox is to decrease muscle movement." - Dr. Tanisha Hutchinson

"I want to make the person feel beautiful for whatever their standard is." - Dr. Tanisha Hutchinson

"Experience matters." - Dr. Tanisha Hutchinson

About Dr. Tanisha Hutchinson

Dr. Tanisha Hutchinson is a native of the Atlanta area. She attended an HBCU, Alabama State University, and graduated magna cum laude with a Bachelor of Science in Biology and Chemistry. Dr. Hutchinson earned her medical degree at the Medical University of South Carolina, and completed residency training in Otolaryngology-Head and Neck Surgery at the University of Minnesota. There, she nurtured a growing interest in Facial Plastic Surgery, and was selected to complete a fellowship in Facial Plastic and Reconstructive Surgery with the Glasgold Group in Princeton, NJ. She is a board-certified surgeon and has been practicing in the Atlanta area as a Facial Plastic Surgeon since 2021.

On Call With Dr. Randy Demographic Survey: Take the survey. Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandyFB: @HinesEntertainment LinkedIn: Dr. Randy Hines IITwitter: @_DrRandyTikTok: @_drrandy Contact Dr. Tanisha Hutchinson: https://northeastatlantaent.com/facial-plastic-surgery-cosmetic-procedures/ Phone: 770-237-3000IG: @atl_face

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It's time to get REAL about skin maintenance! Join Dr. Randy Hines II as he goes 'on call' with board-certified Dermatologist, Dr. Chinelo Ikpeama Fangtang to discuss the ins and outs of aging skin. Not only does Dr. Fangtang give helpful tips for aging skin care, she also gives us details on different treatment options, as well as prevention methods for when skin starts beginning to show its age. Here's what to expect from the episode: 2:24 - Road to Dermatology

5:50 - The Sun and your skin

9:08 - Signs of aging skin & melanated skin

11:18 - Wearing sunscreen

15:24 - Skin aging prevention

17:22 - Treatment options for aging skin

22:44 - Chemical peeling & laser therapy

32:32 - Words of wisdom and other tips

34:48 - Randy’s Random Questions

Tweetable Quotes:

“Dermatologists can literally change your life.” - Dr. Chinelo Fangtang

“There is truth in that ['Black don't crack']." - Dr. Chinelo Fangtang

"Hydration is very important." - Dr. Chinelo Fangtang

"My number 1 tip is sun protection." - Dr. Chinelo Fangtang

About Dr. Chinelo Fantang

Dr. Chinelo Ikpeama Fangtang, MD, MBA is a board-certified dermatologist. She graduated summa cum laude from both Clear Brook High School and Texas Tech University. She matriculated to Texas Tech Medical School, where she was inducted into the illustrious Alpha Omega Alpha Honor Medical Society. She graduated with a dual degree in medicine and health administration. She then trained at the University of Texas Medical Branch (UTMB) in Galveston, TX where she served as Chief Resident in dermatology. Dr. Fangtang has clinical interests in medical, surgical, cosmetic, and skin of color dermatology. She is skilled in the treatment of all skin cancers. She is proficient in filler injections and Botox. She enjoys treating all skin types and patients of all ages and believes such diversity in patient population is what makes dermatology an exciting field. Dr. Fangtang maintains membership in the American Academy of Dermatology, the Houston Dermatological Society, the Texas Dermatologic Society, Harris County Medical Society, Texas Medical Association, and the Houston Medical Forum.

On Call With Dr. Randy Demographic Survey: Take the survey. Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandyFB: @HinesEntertainment LinkedIn: Dr. Randy Hines IITwitter: @_DrRandyTikTok: @_drrandy Contact Dr. Tiara Aldridge: Phone: 281-812-1846Email: Chinelo.Ikpeama@wellsfire.netIG: @drfangtang

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On this episode of On Call with Dr. Randy, Dr. Randy Hines II goes "on call" with Board-certified Obstetrician and Gynecologist. Dr. Tiara Aldridge. Together they discuss in details the benefits of a Well Woman Exam that women should be getting regularly to maintain their most optimal level of health. From answering initial questions, to gynecological history to even a mental health evaluation, Dr. Aldridge takes the discomfort out of this taboo topic as she prepares women for what to expect during this vital visit. Here's what to expect from the episode: 3:06 - Becoming a physician

9:02 - The Well Woman Exam

17:38 - Abnormal pap smears

19:16 - STD checks

26:26 - Breast exams

29:40 - Talking to patients & comfortability

39:42 - Visit frequency & follow ups

44:06 - Words of wisdom

46:26 - Randy’s Random Questions

Tweetable Quotes:

“We live to address the full woman….and overall wellbeing.” - Dr. Tiara Aldridge

“I like to make sure that my patients feel heard." - Dr. Tiara Aldridge

"We can’t address problems that we aren’t aware of." - Dr. Tiara Aldridge

"Make sure you’re with a provider that educates you." - Dr. Tiara Aldridge

"I never like for my patients to feel rushed." - Dr. Tiara Aldridge

About Dr. Tiara Aldridge

Dr. Tiara Aldridge is a board certified obstetrician and gynecologist through the American Board of Obstetrics and Gynecology and a Fellow of the American College of Obstetricians and Gynecologists (FACOG). She received her Bachelor of Arts Degree at Vanderbilt University in Nashville, TN with a major in Medicine, Health, & Society and a minor in Sociology. She developed her passion for women's health through her work study job in undergrad as a research assistant at the Vanderbilt Institute for Medicine and Public Health looking at risk factors affecting reproductive health and infertility. She would go on to complete her medical degree at Vanderbility University School of Medicine and continue on to complete her OBGYN residency at Vanderbilt University Medical Center. She has since returned home to Georgia where she practices as a general OBGYN in Marietta at Wellstar OBGYN at Kennestone Hospital where she is able to continue to live out of passion of providing compassionate care to women at all stages of life. Outside of work, she enjoys spending time with her husband, family, and friends, traveling, participating at church, and being a member of the Marietta-Roswell Alumni Chapter of Delta Sigma Theta.

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This week, Dr. Randy Hines II is going on call with Dr. Cierra Allen, a dedicated Family Medicine & Primary Care Physician telling us everything we need to know about primary care. Not only does she outline how to find a primary care provider, but she also highlights what to expect on your visits, how to conduct lab work and the tips she gives her patience for maintaining overall health. Here's what to expect from the episode: 3:10 - Journey to being a physician

5:36 - Finding a Primary Care Physician

8:51 - First time visits

13:38 - The role of a Primary Care Physician

26:52 - Established care visits

35:12 - Lab prep & experience

42:00 - Patient questions

47:16 - Keeping patients healthy

55:14 - Words of wisdom

57:00 -Randy’s Random Questions

Tweetable Quotes:

“I never saw physicians who looked like me growing up in Detroit.” - Dr. Cierra Allen

“You are an active participant in your healthcare." - Dr. Cierra Allen

"Your PCP should be your point person in your medical care." - Dr. Cierra Allen

"If your mental health is not appropriate, your physical health will follow behind." - Dr. Cierra Allen

"Health is specific to YOU." - Dr. Cierra Allen

About Dr. Cierra Allen

Dr. Cierra Allen is a dedicated and diligent family physician and primary care doctor in Morrow, GA. She received her bachelor's degree from Spelman College in Atlanta, GA and medical degree from the Boston University School of Medicine in Boston, MA. Dr. Allen completed her family medicine residency at Atlanta Medical Center in Atlanta, GA.

Dr. Allen is certified in basic life support, advanced cardiovascular life support and Merck Nexplanon. She is a member of the National Medical Association, American Academy of Family Physicians, Society of Teachers of Family Medicine and the Georgia Academy of Family Physicians.

Dr. Allen currently is in practice with Wellstar Family Medicine – Morrow. She was most recently named one of the "2022 Top Doctors" by Castle Connolly.

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Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandyFB: @HinesEntertainment LinkedIn: Dr. Randy Hines IITwitter: @_DrRandyTikTok: @_drrandy Contact Dr. Alicia Shelly: Office location: 1000 Corporate Center Dr., Suite 200, Morrow, GA 30260 Phone: 770-968-6464

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We're continuing the conversation with Dr. Alicia Shelly, Obesity Medicine Specialist, in the next episode of On Call with Dr. Randy with the second part of the discussion surrounding weight loss. While part one of the discussion focused on what obesity is and its contributions, part two explores her medical advice on various diets, keeping the weight off and maintaining a health-focused mindset. What you can expect in this episode: 2:05 - Healthy diets & diet fads

11:20 - Medication advice

19:40 - Side effects

22:45 - Podcast overview

25:50 - Randy’s Random Questions

Tweetable Quotes:

“Consistency is key! The secret sauce to weight loss is staying consistent.” - Dr. Alicia Shelly

"Your diet should be something you can maintain." - Dr. Alicia Shelly

"Decide and then do!" - Dr. Alicia Shelly

About Dr. Alicia Shelly

Dr. Alicia Shelly was raised in Atlanta, GA. She graduated Magna Cum Laude with a Bachelor of Science from Oakwood University in Huntsville, AL and received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly completed her Internal Medicine Residency at St. Mary’s Medical Center in San Francisco, CA. After ﬁnishing her residency, Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomate of the American Board of Obesity Medicine. Her interests include Obesity Medicine, Preventative medicine, Women’s health, Diabetes and Hypertension. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Georgia Chapter of American Society of Metabolic and Bariatric Surgeons. She has spoken at the Obesity Medical Association’s 2022 Overcoming Obesity Conference . She has been featured on the Bruce St. James Radio show, and Shape.com. She is an advocate for helping the underserved and is a medical director for the non-proﬁt Hope Missions 360, which provides medical, dental care, and food to the underserved community both locally and globally

On Call With Dr. Randy Demographic Survey: Take the survey. Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandyFB: @HinesEntertainment LinkedIn: Dr. Randy Hines IITwitter: @_DrRandyTikTok: @_drrandy Contact Dr. Alicia Shelly: https://drshellymd.com IG/Twitter: @drshellymd Facebook: Dr. Shelly MDLinkedIn: Alicia ShellyYouTube: @drshellymdFree online course: https://www.thriveforlifechallenge.com/kickstart

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In the first episode of the new year, we are tackling one of the biggest resolutions that we ALL have...losing weight! In this two-part series, Dr. Randy Hines II goes on call with Obesity Medicine Specialist, Dr. Alicia Shelly as she guides us through the best ways to achieve weight loss in a healthy and maintainable way. In part one, not only does Dr. Shelly review the aspects of our lives that help, and harm, weight loss, but she shares in depth about her personal weight loss journey. 2:20 - Becoming a physician

5:25 - Personal weight loss journey

10:05 - Defining obesity

14:05 - Risk factors of obesity

20:00 - Mental health factors in weight loss

24:00 - Sleep and weight gain

27:30 - Women and weight loss

31:40 - Weight loss tips & goal setting

38:55 - Losing too much weight

Tweetable Quotes:

“I struggled with my weight all my life” - Dr. Alicia Shelly

“This has to be a lifestyle change." - Dr. Alicia Shelly

"Obesity is a chronic disease." - Dr. Alicia Shelly

About Dr. Alicia Shelly

On Call With Dr. Randy Demographic Survey: Take the survey. Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandyFB: @HinesEntertainment LinkedIn: Dr. Randy Hines IITwitter: @_DrRandyTikTok: @_drrandy Contact Dr. Alicia Shelly: https://drshellymd.com IG/Twitter: @drshellymd Facebook: Dr. Shelly MDLinkedIn: Alicia ShellyYouTube: @drshellymdFree online course: https://www.thriveforlifechallenge.com/kickstart

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In this post Christmas episode of On Call with Dr. Randy, Dr Randy Hines II is going on call with Dr. Berry Pierre to discuss all things internal medicine and annual visits for males. Together, they discuss in detail about wellness visits in general, what to expect, when to go and questions to ask while there. They also tap into ways they establish a strong patient-doctor relationship, that include conversations surrounding mental health, in order to create the healthiest patients possible. What you can expect in this episode: 2:25 - Becoming an internal medical physician

7:25 - Annual wellness visits for men

13:50 - Age men should have a wellness visit

15:45 - Initial questions during visit

23:55 - Addressing immunizations & vaccines

31:25 - Dieting & exercising

35:40 - Approaching mental health

41:00 - Prostate & colon cancer screening

47:50 - Words of wisdom

50:10 - Randy’s Random Questions

Tweetable Quotes:

“I use it [annual wellness visit] as the most important exam of the year.” - Dr. Berry Pierre

“It's like the Super Bowl for the outpatient doctor." - Dr. Berry Pierre

"Our bodies can deal with so much, until it can't." - Dr. Berry Pierre

"Make sure to talk to your family members about your health." - Dr. Berry Pierre

"Sometimes we still have to break the mental barrier." - Dr. Berry Pierre

About Dr. Berry Pierre:

Dr. Berry Pierre, typically goes by “Dr. Berry” is a board-certiﬁed Internal Medicine Physician and CEO of Pierre Medical Consulting. As a blogger, podcast host of the Lunch and Learn with Dr. Berry, and vlogger on DrBerryPierreTV he leverages his professional knowledge and clinical expertise to improve the wellness and quality of the people in his Lunch and Learn Community who want to live a healthier and longer life.

Through his use of interesting, fascinating and personal stories Dr. Pierre offers essential information, advice, and guidance. Dr. Pierre motto Empower Yourself For Better Health™ is the foundation he teaches amongst his Lunch and Learn Community helping them ﬁnd a NEW way to learn to be more health-focused.

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Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandyFB: @HinesEntertainment LinkedIn: Dr. Randy Hines IITwitter: @_DrRandyTikTok: @_drrandy Contact Dr. Berry Pierre: https://www.drberrypierre.com IG: @drberrypierreFacebook: Dr. BerryTwitter: @drberrypierreTikTok: @drberrypierre

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This week on On Call With Dr. Randy features a bonus episode from the "I'm Too Young For This Ish!" series; which highlights the early diagnosis of various intense conditions in young individuals. Lauren Brown is back with her mother, Angela Taylor, to dive even deeper about her conditions, Ulcerative Colitis and Hydrocephalus. This time, they discuss life with the diagnoses from the perspective of a mother caring for their child. What you can expect in this episode: 3:40 - Initial hospitalization

11:40 - First surgery experience

15:15 - Expectations for the future

25:40 - Educating others

33:35 - Covid surgeries

38:05 - Signs & symptoms

44:55 - Dealing with a second diagnosis

51:05 - Protecting the peace

55:30 - Words of Wisdom

57:50 - Randy’s Random Questions

Tweetable Quotes:

“I didn't know what to expect when she got home.” - Angela Taylor

"When I had to leave her, it was shattering." - Angela Taylor

"I had to grow into understanding the disorder." - Lauren Brown

"Lauren always went into it like a champ!" - Angela Taylor

"Always trust your gut instinct." - Angela Taylor

"We didn't tell her not to have her bad days." - Angela Taylor

About Lauren Brown:

Lauren Brown is originally from Indianapolis, Indiana who attended Indiana University on a full-ride scholarship where she graduated with a double major in biology and neuroscience. She went on to receive two masters degrees before being accepted into medical school. As a current medical student, 12 days away from finishing her 3rd year, she has a goal of helping others in the exact same way that she was saved, by putting shunts in babies’ brains. She's recently enjoyed coloring in her “me time” while also singing and dancing. After being born with Hydrocephalus, she needed a shunt to allow CSF to travel from the brain. With her first brain surgery at just 3 weeks old she was also diagnosed with Ulcerative Colitis as a teenager and ended up having a colectomy done.

About Angela Taylor:

Born and raised in Indianapolis, Indiana Angela Taylor is a wife and mother of two children, one of which, dealing with the challenges Ulcerative Colitis and Hydrocephalusl. Angela serves in the Admissions Office at Indiana University and enjoys hobbies such as traveling, event planning, outreach, and yoga. Her dream job consists of running a non-for-profit organization that assists low income families in need of mental health support. Dealing with her daughter's conditions have helped to share her commitment to Mental Health Awareness.On Call With Dr. Randy Demographic Survey: Take the survey. Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandyFB: @HinesEntertainment LinkedIn: Dr. Randy Hines IITwitter: @_DrRandyTikTok: @_drrandy Contact Lauren Brown: brownlan224@gmail.com IG: @saved_by_the_shuntTwitter: @LaurenB0224TikTok: @unapoquitabonita

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Dr. Randy Hines II goes "on call" with Kenny and Chivaun Philpot, successful business owners, philanthropists and healthcare advocates, who share their independent perspectives and understanding of healthcare as a whole. On this episode of On Call with Dr. Randy, they dive into their healthcare experiences, both as children and adults, along with their approaches to family history and the impact on their children. What you can expect in this episode: 4:30 - Childhood healthcare experiences

8:00 - Differences in approach to healthcare

18:30 - Transitioning to professional athletic healthcare

23:00 - From athlete to self-care

27:45 - High blood pressure diagnosis

30:00 - Process of finding a doctor

35:10 - Family history and genes

36:30 - post-covid healthcare approach

40:30 - Impact on children

44:40 - Words of wisdom

45:45 - Randy’s Random Questions

Tweetable Quotes:

“Prevention is better than a cure.” - Chivaun Philpot

“I was allowed to live in that mind space." - Kenny Philpot

“It all started to get real in our mid to late 30’s." - Chivaun Philpot

"Football was the safe haven." - Kenny Philpot

"I became my parents." - Chivaun Philpot

"It [healthcare] was always available to me, it just wasn't natural." - Kenny Philpot

"Start early." - Chivaun Philpot

"Exposure leads to expansion." - Kenny Philpot

"Drink a lot of water and mind your business." - Chivaun Philpot

"Black men, drop the bravado. Go find out if you want to know." - Kenny Philpot

About Kenny & Chivaun Philpot:

Kenny and Chivaun Philpot met and started dating back in college, they were both collegiate scholarship athletes. Kenny went on to play in the NFL for a period of time while Chivaun was ﬁnishing up school, and they have been together ever since. They have now been married for 17 years, with 3 beautiful children ages 16, 8 & 6. Kenny is a Project Manager for Google, a Black Googler Network Lead (Representing Google in the community efforts to uplift and provide opportunity for people of color), a football coach to his sons team, and a Real Estate Investor. Chivaun is a Licensed Award Winning Realtor, & Investor as well. They both are part owners in the family designer scarf business K-Klas, and invest into their 16 yr. Old daughters Organic Custom Made Lip Care Line. Most recently, they have been put on the DNA Foundation Board which is a non-profit organization that helps communities and people in need. Their biggest highlight was opening a school in an impoverished community in Ghana.

On Call With Dr. Randy Demographic Survey: Take the survey. Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandyFB: @HinesEntertainment LinkedIn: Dr. Randy Hines IITwitter: @_DrRandyTikTok: @_drrandy Contact The Philpots: IG: @homesbychivVisit: www.homesbychiv.comShop K-Klaus: www.k-klas.comShop Keyute Cosmetics: www.keyutecosmetics.com Call: 404-840-4900

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Black maternal health is on the docket in this episode of On Call with Dr. Randy. Featuring maternal fetal medicine specialists, Dr. Ciara Talbot and Dr. Conisha Holloman, Dr. Randy Hines II goes "on call" to discuss the maternal mortality rate for Black women, patient relatability and patient advocacy, from the perspectives of both the patients and the medical professionals who are treating them. What you can expect in this episode: 2:50 - The journey to Obstetrics

6:00 - Training for maternal fetal medicine

9:20 - Most common conditions

15:30 - Microaggressions

19:05 - Patient self-advocacy

28:25 - Comfortability of patients

31:15 - Medical counterpart responsibility

47:35 - Fetal responses to underlying medical conditions

58:00 - Words of Wisdom

1:00:20 - Randy’s Random Question

Tweetable Quotes:

“I could identify with the women who were coming in.” - Dr. Ciara Talbot

“OB chose me!'” - Dr. Conisha Holloman

“We need to have providers that are going to advocate and care for you and understand the cultural differences." - Dr. Ciara Talbot

" There is not a one-size fits-all in fetal medicine." - Dr. Conisha Holloman

"There's so much room for improvement." - Dr. Ciara Talbot

"There's nothing wrong with someone wanting to seek me out because they look like me." - Dr. Conisha Holloman

About Dr. Ciara Talbot:

Dr. Ciara Talbot grew up on the small, but beautiful island of Bermuda. She loved going to the beach after school and spending the summers in the sun and on the sand. Through an unexpected opportunity in a high school health science summer program, she developed a keen passion for medicine. Being a physician afforded her the awesome privilege and responsibility to be a patient advocate, to assist patients in achieving their best lives, and to decrease disparities and inequity found in medicine. "Healthy moms and healthy babies" is her practice philosophy. As a maternal fetal medicine physician, she takes care of moms who experienced high-risk pregnancies in the past, women with chronic health conditions, and women who develop unexpected problems during their pregnancy while partnering with the mom-to-be, her family, and her medical team to navigate the un-routine and achieve the best possible outcome for both mom and baby.

About Dr. Conisha Holloman:

Dr. Conisha Holloman is an obstetrician-gynecologist in Houston, Texas and is affiliated with multiple hospitals in the area, including Memorial Hermann Hospital and Memorial Hermann Greater Heights Hospital. She received her medical degree from University of Rochester School of Medicine and Dentistry and has been in practice between 6-10 years. Dr. Holloman believes in delivering comprehensive and compassionate care while remaining a strong patient advocate. It is important that her patients are informed about their healthcare and medical professionals can participate in shared decision making.

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The conversation with Lauren Brown continues on this episode of On Call with Dr. Randy as part of the "I'm Too Young For This Ish!" series; which highlights the early diagnosis of various intense conditions in young individuals. In the second part of this discussion, Lauren talks through her diagnosis, mental effects and... of another serious condition she was diagnosed with, Ulcerative Colitis. What you can expect in this episode:

2:20 - Initial diagnosis

6:05 - Mental effects

8:20 - Colon removal surgery

11:00 - Depression

13:10 - Medical school inspiration

14:45 - Words of Wisdom

17:06 - Randy’s Random Question

Tweetable Quotes:

“We ran all the tests...from A to Z.” - Lauren Brown

“Since I didn't see a way out, and I didn't know there was one, I was just kind of like...'I'm going to die at 17.'” - Lauren Brown

“Hold on and keep fighting!" - Lauren Brown

About Lauren Brown:

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Contact Lauren Brown: saved_by_the_shunt Twitter: @LaurenB0224 TikTok: @unapoquitabonita

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The next installment of the "I'm Too Young For This Ish!" series for On Call With Dr. Randy, where Dr. Randy Hines II interviews individuals who received diagnosis for intense conditions at a young age, is a two-parter featuring Lauren Brown. In the first part, Lauren Brown takes us through her Hydrocephalus condition which she was diagnosed with as a baby. They discuss dealing with the condition as a baby along with how her treatment options developed as she grew older. What you can expect in this episode:

4:45 - Origin story of diagnosis

7:55 - Brain surgery experience

10:30 - Goals of surgery

16:25 - Middle school experience

21:20 - Support groups

22:25 - Symptoms

31:10 - Family advocates

33:00 - Do’s and don’ts

Tweetable Quotes:

“You're going to need brain surgery...period.” - Lauren Brown

“If God didn't want me walking in this path, he wouldn't have woken me up from those surgeries.” - Lauren Brown

“Because over time, having that many brain surgeries, in my mind I knew the drill." - Lauren Brown

About Lauren Brown:

On Call With Dr. Randy Demographic Survey: Take the survey.

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Contact Lauren Brown: saved_by_the_shunt Twitter: @LaurenB0224 TikTok: @unapoquitabonita

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As we continue the series "I'm Too Young For This Ish!" where Dr. Randy Hines II interviews individuals who received diagnosis' for intense conditions, this episode of On Call with Dr. Randy features Emery Kincade who battles with Graves' Disease. Together, they discuss everything from his initial symptoms, his battle with depression and weight loss, along with his struggles of being misdiagnosed multiple times. His wife, Autumn, even joins in for support. What you can expect in this episode:

3:25 - Initial symptoms

12:57 - Misdiagnosis reactions

13:54 - Effects on spouse

15:52 - Factors of misdiagnosis

17:42 - Visit with PCP

26:56 - Graves’ Disease diagnosis

29:55 - Effects of medications

32:16 - Cognition issues

34:26 - Radiation therapy

41:21 - Getting back to feeling like himself

44:34 - Effects with work

48:11 - Randy’s Random Questions

Tweetable Quotes:

“My brain just wasn't working.” - Emery Kincade

“I wanted answers to what was going on with my husband.” - Autumn Kincade

“I didn't know how to support him." - Autumn Kincade

"I knew for a fact it wasn't pneumonia." - Emery Kincade

“As a Black male, we need to get checkups.” - Emery Kincade

“It could have been the end of our marriage.” - Autumn Kincade

About Emery A. Kincade:

Originally from his hometown of Port Arthur, Texas, Emery Kincade currently lives in Houston, Texas and graduated from Prairie View A&M University with a B.S. in Electrical Engineering. He is married to his wife, Autumn Kincade, and raises two children, Emeri and Cullen. When he gets some free time, he enjoys listening to R&B music and tinkering with electronics, doing home improvement projects, watching movies and classic cars.

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In the second installment of the new series, "I'm Too Young For This Ish!" where Dr. Randy Hines II interviews individuals who have received diagnosis' for intense conditions at a young age, we go on call with Angela Graves. Together, they unpack her story of her thyroid cancer diagnosis at the tender age of 18. Not only does she go in depth about her initial diagnosis, but she tells all about her symptoms and the mental and emotional effects the diagnosis had on her at such an early age. What you can expect in this episode:

4:05 - Diagnosis

11:15 - Surgery experience

20:10 - Mental and emotional effects

21:10 - Surgery complications

23:20 - Official diagnosis

25:25 - Family support and reactions

27:55 - Mortality fears

29:50 - Recovery process

32:25 - Adjusting to a new normal

42:00 - Treatment challenges

49:05 - Reflections

51:40 - Randy’s Random Questions

55:20 - Words of wisdom

Tweetable Quotes:

“The word ‘cancer’ doesn’t feel like anything positive should come with it.” - Angela Graves

“I have to manage this because if I don’t it could be the end of me.” - Angela Graves

“One of a parent’s worst fear is having to bury a child." - Angela Graves

"If I didn’t go through these things, I probably wouldn’t look at life as such a gift." - Angela Graves

“Live life and tell your story.” - Angela Graves

About Angela Graves:

Angela Graves was born and raised in Charlotte, North Carolina. She went in for a routine pre-college physical shortly after her 18th birthday, which prompted her to be sent to a specialist to run tests and later be diagnosed on August 7, 2009. Surgery and treatment caused a few extended absences during her freshman year at Paine College where she was studying Mathematics on a Full academic scholarship. This did not delay or deter her as Angela is a proud graduate of Paine college and a member of Alpha Kappa Alpha Sorority Incorporated. After 10 successful years in education, Angela is now a Training Analyst in Organizational Readiness for SL. King Technologies. When she's not working professionally, she’s still working as a full-time mom, PTA Vice President, private math tutor, and travel agent.

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This episode of On Call with Dr. Randy is the first episode in a new series, "I'm Too Young For This Ish!" where he interviews individuals who have received diagnosis' for intense conditions at a young age. On the first installment of this series, Dr. Randy sits down with Jarvus Cox to discuss his early diagnosis of Multiple Sclerosis along with the initial symptoms, mental and physical effects and the importance of listening to your body. What you can expect in this episode:

5:45 - Early Diagnosis and symptoms

11:15 - Research on M.S.

15:35 - Mental Effects

18:10 - Relapsing

22:00 - Telling loved ones

25:30 - Treatment process

27:00 - Treatment side effects

30:00 - Relationship with God

34:10 - Post-diagnosis phase

38:20 - Words of wisdom

39:45 - Randy’s Random Questions

Tweetable Quotes:

“Don't take for granted the things that the body does naturally.” - Jarvus Cox

“At any moment, I didn't think my legs would stop working.” - Jarvus Cox

“I had to do some internal thinking and realize I might be depressed." - Jarvus Cox

"I didn't realize how much love people can have for you." - Jarvus Cox

“Take care of yourself because nobody else will in the way that you will.” - Jarvus Cox

About Jarvus Cox:

Born in Jackson, Mississippi, Jarvus Cox lived a seemingly normal life as a former captain in the military when he got an early diagnosis of Multiple Sclerosis, causing him to experience mental and physical symptoms including faded memory. Along with being a proud member of Kappa Alpha Psi Fraternity, Inc., Jarvus is a graduate of Prairie View A&M University and the University of Texas at Dallas. He served diligently in the U.S. Army as an Infantry and Signal Corp Captain from 2008 to 2012 in which he became a Program Manager for Raytheon Technologies. When he's not working or fighting his diagnosis, Jarvus is a loving husband to his wife, Crystal, and a proud father of twin boys.

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While we continue to recognize October as Breast Cancer Awareness month, we also have to recognize Mental Health Awareness Month. On this episode, blogger, student and mental health advocate, Ryan Jackson, joins "On Call with Dr. Randy" for an engaging and insightful conversation about his mental health journey and what has helped him along the way, including an attempt to take his own life due to depression. What you can expect in this episode:

5:00 - Defining depression & it's symptoms

10:10 - Suicidal thoughts, triggers, attempt and intervention

21:25 - Family responses to suicide attempt

24:05 - Teenage reflections

27:05 - Being the “man of the house”

30:00 - Mother/son relationship

37:30 - Finding a therapist

43:00 - Blogging as therapy

46:25 - Tips to get out of depression

48:20 - Randy’s Random Question

50:55 - Peace for Ryan

Tweetable Quotes:

“Depression feels like every day is heavy.” - Ryan Jackson

“It took going to therapy to understand what the problem was.” - Ryan Jackson

“Until you face those demons, they will just keep piling up." - Ryan Jackson

"It's a fight everyday, and I just got too tired to fight." - Ryan Jackson

“It was on me if I was going to take my mental health seriously.” - Ryan Jackson

"Give yourself grace." - Ryan Jackson

About Ryan Jackson:

Ryan Jackson is currently a student at Georgia State University, looking to take on the sports world and men's mental health. Using his life experiences, he’s been able to use his vulnerability to talk about the things that a good amount of men haven’t shared. Starting his blog Pain Behind A Facade, has allowed him to open up about past trauma and how he is learning to tackle the impacts of poor mental health.

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Contact Ryan Jackson: http://painbehindafacade.com IG: @justryan_christopher IG: @painbehindafacade

Depression Resources: https://www.cdc.gov/reproductivehealth/depression/resources.htm

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Did you know that last month was Alopecia Areata awareness month? Dr. Randy Hines II is giving a special shine to alopecia areata by going on call with Dr. Angela Rodgers, a board certified family medicine physician who also happens to advocate for alopecia areata. From the different types of alopecia, to the treatments, they're spilling everything they do, and still don't know, about the autoimmune condition of alopecia. What you can expect in this episode:

3:55 - Journey to becoming a physician

5:35 - What is alopecia

12:10 - Journey to losing hair

17:20 - Psychosocial implications

20:15 - Alopecia prevention

22:10 - Alopecia causes and research

22:50 - Risk factors

28:25 - Alopecia advocacy and support

32:00 - Support groups

37:30 - Alopecia as a physician

45:25 - Typical treatments

51:55 - Words of wisdom

54:55 - Randy’s Random Question

Tweetable Quotes:

“It’s been a long journey, but it’s definitely made me stronger. I’d definitely do it all over again.” - Dr. Angela Rodgers

“That day I stopped wearing a wig, I transformed into someone who became a stronger, more confident individual rooted in self-love.” - Dr. Angela Rodgers

“For most people, this is a chronic medical condition.” - Dr. Angela Rodgers

"If you lose a part of yourself, that impacts you emotionally for the rest of your life.” - Dr. Angela Rodgers

“Nurture your physical health as much as your mental health.” - Dr. Angela Rodgers

About Dr. Angela Rodgers:

Dr. Angela Rodgers is a Board-Certified family medicine physician and core faculty member of the Contra Costa Family Medicine Residency Program. She has worked in the department of emergency medicine for the past 3 years and continues to serve on the front times at a county safety net hospital in Northern California. Diagnosed with alopecia areata at the age of 4 and as a first generation college as well as terminal degree graduate (both from University of California, Davis), Dr. Rodgers made it her goal to advocate for alopecia awareness and the psychosocial aspect of alopecia through publications, presentations, and performance. She led the Sacramento County Alopecia Support Group for 10 years and has served as a consultant for the National Alopecia Areata Foundation (NAAF). More recently, she has had the opportunity to learn more about physician well-being through the American Academy of Family Physicians (AAFP) as a scholar within the first-ever Leading Physician Well-being (LPW) cohort and now is a co-lead for wellness within her faculty appointment. After co-creating and co-hosting the virtual series "Let's Talk: Open Conversations for Women with Alopecia," she was featured on "The Real" to share her expertise and personal experience living with alopecia. Dr. Rodgers lives in Oakland, CA with her partner and enjoys music, community building mentorship, exercise, and sleep.

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Contact Dr. Angela Rodgers: Angela.Rodgers21@gmail.com IG: @angelarrodgers FB: Angie Renee

Alopecia Resources:

FB: -Bald Boss Community (Jamie Elmore) -Bald Life Magazine (Jamie Elmore) -The Baldie Movement (Nell Coleman)

IG: -Baldbosscommunity -thebaldiemovement -ayannapressley

For Black Providers: -Skin of Color Society (SOCS)

General Resources: -Let's Talk: https://youtube.com/playlist?list=PLlOjoYqW2ymAZ5dH67ZrHFJ_DTL-IPojR

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It's October, which means we're kicking off Breast Cancer Awareness Month! This week, Dr. Randy Hines II goes on call with Dr. April Spencer, a board-certified general surgeon who specializes in breast surgery, specifically for breast cancer patients. Together, they discuss everything you need to know about breast cancer including information regarding mammograms, screenings, next steps after abnormalities and more. What you can expect in this episode:

3:35 - Journey to becoming a Breast Surgeon

4:45 - Job of a Breast Surgeon

6: 35 - When to get screened for breast cancer

12:00 - Screening vs. diagnostic imaging

15:15 - Who has an increased risk for breast cancer

18:00 - Abnormal mammogram next steps

21:44 - Role of genetics in treatment

23:35 - Mastectomies

27:40 - Insurance coverage

29:55 - Treatment expectations

35:10 - Early screenings

36”45 - Words of wisdom

39:20 - Randy’s Random Questions

Tweetable Quotes:

“The lives that I feel like I can impact the most, are with those who look the most like me.” - Dr. April Spencer

“It’s the education that will give us better outcomes.” - Dr. April Spencer

“It’s not about vanity, it’s about sanity” [when talking about mastectomies] - Dr. April Spencer

"Be aware of your anatomy." - Dr. April Spencer

“If you see something, say something.” - Dr. April Spencer

About Dr. April Spencer:

Dr. April Spencer is the Founder and Chief Operating Surgeon of Dr. Spencer’s Global Breast Health & Wellness Center. She is a board certified general surgeon and completed a Breast Surgery Fellowship At MD Anderson Cancer Center. As a breast surgical expert, she provides 100% breast surgical services to women, men and adolescents. Dr. Spencer has recently launched her own makeup and skincare line, https://www.taylormadecosmetics.online/.

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Contact Dr. April Spencer: https://www.draprilspencer.com/ IG: @dr.aprilspencer FB: Dr. April Spencer

Breast Cancer Support Groups: https://www.nationalbreastcancer.org/breast-cancer-support-groups

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Dr. Porsha Melcher, Podiatrist, joins On Call With Dr. Randy this week for a lesson in healthy feet. From treating toe fungus to finding the proper shoes, Dr. Melcher tells all about how we can best take care of our feet. What you can expect in this episode:

2:24 - Journey to Podiatry

4:05 - What Podiatrists do

10:05 - Movements to help with foot health

12:05 - Tips to finding the proper shoes

13:30 -Treatment options for corns and calluses

17:35 - About Plantar Fasciitis

21:40 - Plantar fasciitis treatments and stretches

29:10 - Toenail fungus

34:40 - Benefits of biopsies

36:00 - Toenail fungus treatments

41:10 - Dr. Melcher's words of wisdom

42:55 - Randy’s Random Questions

Tweetable Quotes:

“I’ve learned my foot.” - Dr. Porsha Melcher

“You have to be consistent with your care to have the best outcome.” - Dr. Porsha Melcher

“Take care of your feet, you only get 1 pair.” - Dr. Porsha Melcher

About Dr. Porsha Melcher:

Dr. Porsha Melcher is a native Houstonian, who enjoys spending time with her family and friends. She received her undergraduate degree from Prairie View A&M University until pursuing her medical degree from Kent State university of Podiatric Medicine. She is a member of American Society of Podiatric Surgeons (ASPS), American Podiatric Medicine Association (APMA) and the American Board of Podiatric Medicine(ABPM).

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Dr. Randy Hines II goes on call with Acupuncturist, Dr. Jiyo Shin, a board-certified family medical practitioner who is skilled in the world of acupuncture. Throughout this episode, she tells all about the origins of acupuncture, its treatment measures, and more. What you can expect in this episode:

3:15 - Dr. Shin's journey to acupuncture

7:50 - What acupuncture is

15:10 - The nervous system

16:55 - Common ailments treated with acupuncture

24:00 - Needle usage in acupuncture

26:25 - Migraine treatment in relation to acupuncture

30:50 - The science of acupuncture

33:35 - Treating pregnancy symptoms

39:40 - Considerations for getting acupuncture treatment

43:05 - Acupuncturists in your area recommendation

44:05 - Randy’s Random Questions

Tweetable Quotes:

“The origin of acupuncture was to treat royal families 3000 years ago in China.” - Dr. Jiyo Shin

“Sometimes when you relieve the pain you may resolve the pain ” - Dr. Jiyo Shin

“Our brain is what perceives our symptoms [regarding pain and other ailments].” - Dr. Jiyo Shin

About Dr. Jiyo Shin:

Dr. Jiyo Shin believes in serving our community by practicing family medicine. Good health is a goal that we all share in order to achieve a rich full life. She believes in partnering with her patients in a setting of open communication to achieve this goal. She earned her Doctorate in Medicine from the Chung-Ang University School of Medicine and speaks fluent Korean. She has completed training in Family Medicine specialty through Emory Family Medicine residency program in Atlanta and is Board Certified in Family Medicine. She has a special interest in preventive medicine, weight control, common dermatologic problems, women’s health, diabetes, hypertension and managing high cholesterol issues. When not practicing medicine, she enjoys traveling, hiking, scuba diving and playing tennis.

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Acupuncture Referrals: David Euler: https://davideuler.com/=

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This week, Dr. Randy Hines II goes on call with Dr. Shani Woolard Clay, a board-certified Gastroenterologist specializing in colorectal cancer (a.k.a colon cancer) screening and gastroesophageal reflux disorder. What you can expect in this episode:

9:20 - Why Gastroenterology

14:35 - Breakdown of the digestive system and its functions

16:25 - What colon cancer is

23:40 - Groups with increased risks for colon cancer

30:35 - Prepping for colonoscopies

38:45 - Risks of colonoscopies

47:00 - Blood markers

51:30 - Colon cancer treatment options

56:35 - Randy’s Random Questions

Tweetable Quotes:

“That gut-brain interaction is real! When we perceive stress, in our brain and in our environment, it can physically manifest in the gut.” - Dr. Shani Woolard Clay

“About half of colon cancer deaths in this country could have been prevented with proper colon cancer screening at the right times.” - Dr. Shani Woolard Clay

“The first one [colonoscopy] is always the scariest.” - Dr. Shani Woolard Clay

“45 is the new 50 to get your colonoscopies.” - Dr. Shani Woolard Clay

About Dr. Shani Woolard Clay:

Shani Woolard Clay, MD is a board-certified gastroenterologist practicing at Emory Healthcare in Jonesboro, GA. She grew up in Maryland and completed her undergraduate studies at Duke University and medical studies at University of Maryland School of Medicine. She subsequently went on to complete her internal medicine residency at University of Alabama-Birmingham Hospital and her gastroenterology fellowship at Emory University Hospital.

She sees general GI patients, with a special interest in irritable bowel syndrome (IBS), colorectal cancer screening and gastroesophageal reflux disorder.

Dr. Woolard is a member of the American Gastroenterology Association, American Society of Gastrointestinal Endoscopy, and American College of Gastroenterology.

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Contact: Dr. Shani Woolard Clay, MD IG: @gastrodoc1211

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To continue the conversation surrounding insomnia, Dr. Randy Hines II is telling all about how to treat insomnia. In this episode, you'll learn about the drug categories of the medications associated with treating insomnia along with how to use them. Here's what to expect from the episode:

2:15 - Benzodiazepines, a.k.a "Benzos"

4:35 - Commonly prescribed Z-drugs

5:40 - Melatonin

6:30 - Antidepressants

7:15 - Antihistamines

10:30 - How to contact Dr. Randy

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Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandy FB: @HinesEntertainment LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy TikTok: @_drrandy

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Do you have trouble falling asleep? Do you have trouble staying asleep? Get the help you need by going "on call" with Dr. Angela Holliday Bell, a Board Certified Physician and Certified Clinical Sleep Specialist and Coach to take a deep dive into Insomnia, its causes and treatments along with the health benefits of getting quality sleep.

5:32 - Finding the problem with sleep that needs to be solved

9:20 - A breakdown of the sleep stages

13:15 - What is Insomnia?

17:00 - Mental health disorders and Insomnia

20:11 - Bad sleep habits

25:15 - The role alcohol plays in Insomnia

29:25 - The health benefits with getting quality sleep

33:15 - Treatment options for Insomnia

41:25 - Cognitive behavioral therapy before medication

45:41 - The impact a spouse/partner has on sleep

50:45 - Dr. Holliday-Bell's solutions

54:40 - Randy’s Random Questions

On Call With Dr. Randy Demographic Survey: Take the survey.

Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandy FB: @HinesEntertainment LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy TikTok: @_drrandy

Contact: Dr. Angela Holliday Bell: https://www.thesolutionissleep.com IG: @thesleep_md FB: @thesolutionissleep Twitter: @solutionissleep

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Do you know what you need to know before having surgery? How do anesthesiologists put you to sleep for surgery and how do they wake you up? What happens when something goes wrong? Well these questions and more will be answered by board certified Dr. Steven Bradley. Here's what to expect from the episode:

4:10 - The different levels of anesthesiology

13:07 - Steps to prepare patients for surgery

22:50 - Case example

34:15 - Cases of awareness during surgery and how to deal with it

38:44 - What to do when someone crashes after waking up from anesthesia

46:45 - The beginning of the Black Doctor's Podcast

47:56 - How the military made Dr. Steven Bradley better

53:35 - How to get in contact with Dr. Steven Bradley

On Call With Dr. Randy Demographic Survey: Take the survey.

Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandy FB: @HinesEntertainment LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy TikTok: @_drrandy

Contact: Dr. Steven Bradely: https://stevenbradleymd.com/ IG: @drstevenbradleymd IG: @theblackdoctorspodcast Listen to: The Black Doctor's Podcast on Apple Podcasts

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It's time to start getting REAL about our diets. This week, Dr. Randy Hines II is going "on call" with Board Certified physician Dr. Jennifer Rooke. Dr. Rooke is certified in the areas of preventative, occupational and environmental medicine and is more than qualified to take us down the road of healthy dieting. From distinguishing the differences of all the fad diets, including vegan, vegetarian and keto, to explaining in detail what we should be putting in our bodies for optimum health. Dr. Rooke also breaks down what a plant based diet consists of and how it has been shown to reserve some conditions such as hypertension and diabetes. Not only does she give us information and tips for preventing some of the most common diseases and health risks, but her care and compassion for the health and wellness within our community is exemplified every step of the way!

Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandy FB: @HinesEntertainment LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy

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You're getting an all-access pass to the world of vitamins in this next episode of "On Call with Dr. Randy." Dr. Randy Hines II is doing an in-depth rundown on all things vitamins from his expert medical opinion. He not only discusses what vitamins are and how they're beneficial to the body, but also how effective they are and side effects. You'll gain a wealth of knowledge for the next time you visit the vitamin aisle in your nearest grocery store or pharmacy.

Resources: - Vitamins - Fat-Soluble Vitamins: A, D, E and K - 9.315 - What Are Vitamins and How Do They Work? - Vitamin D Deficiency and Related Disorders Clinical Presentation - Vitamin B-12 Deficiency - Women's Multivitamin Supplement - One-A-Day Women's Multivitamin - Cyanocobalamin (Rx, OTC) - Vitamin and Mineral Supplementation for Maintaining Cognitive Functioning in Cognitively Healthy Adults - Dietary Supplements - Vitamin Supplementation in Healthy Patients: What does the evidence support? - Vitamin, Mineral Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer

Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandy FB: @HinesEntertainment LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy

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Mind over matter! This week, Dr. Randy goes on call with Davie Rickenbacker, a Program Manager at the Center for Disease Control (CDC and former contestant on the reality show, "Survivor." This episode of "On Call With Dr. Randy" explores the ins and outs of how Davie was able to literally survive on the show. From his drastic weight loss, to the intense training to prepare and even the transition from going to his office job at the CDC to being thrust onto an island in Fiji for 36 days. While he discussed the physical toll the experience takes on the human body, he also reveals how mental the entire process was, including the continual fight from the cast for diversity and representation for People of Color on the show.

Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandy FB: @HinesEntertainment LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy

Contact Davie Rickenbacker: www.davierickenbacker.com IG: @iamdavie

Twitter: @itweetdavie

LinkedIn: Davie Rickenbacker

FB: Davie Rickenbacker

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Our special 2-part episode series concludes as we go on call with Dr. Fenwa Milhouse, a fellowship-trained, board certified Urologist, to talk about all things Urology. While the last discussion focused on prostate cancer screening information, this episode dives deep into erectile dysfunction. Dr. Milhouse shares a full rundown of potential causes, prevention measures, and even tools that can help erectile dysfunction while explaining other potentially connected health conditions. She even goes in-depth about how she encourages patients to let their guard down in order to truly create a comfortable environment for this taboo topic.

Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandy FB: @HinesEntertainment LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy

Contact Dr. Fenwa Milhouse: www.yourfavoriteurologist.com IG: @drmilhouse

TikTok: @yourfavoriteurologist

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We're talking all things Urology in this special 2-part episode series of "On Call with Dr. Randy." Dr. Fenwa Milhouse, a fellowship-trained, board certified Urologist, joins the show to discuss in depth about prostate cancer and erectile dysfunction. In the first part of the series, Dr. Milhouse takes us through the ins and outs of prostate cancer including risk factors, patient advocacy, signs and symptoms and research efforts. She even discusses her journey to becoming an Urologist while urging the need for more women to join the field. Stay tuned next week to experience Part 2 of this insightful discussion!

Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandy FB: @HinesEntertainment LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy

Contact Dr. Fenwa Milhouse: www.yourfavoriteurologist.com - COMING SOON!

IG: @drmilhouse

TikTok: @yourfavoriteurologist

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Calling Dr. Taniqua Miller! On the first episode of our newest season, "On Call with Dr. Randy" is joined by this Assistant Professor of Gynecology and Obstetrics who takes us through her valued approach to menopause at all levels. Together, this doctor duo dives deep into the various stages of menopause, including the overall transition while revealing her tips for managing the side effects. From menopausal pills to hormone therapy, to acupuncture, and even "tapping," this episode if sure to get you excited and fired up for what else is to come! Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandy FB: @HinesEntertainment LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy Contact Dr. Taniqua Miller: www.taniquamd.com IG: @taniquamillermd

FB: @taniquaMD

Linked In: Dr. Taniqua Miller

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Hey there healthy people, welcome to our season finale! On today’s HPI let’s try to clear up some confusion around the Pfizer Covid-19 Booster shots. You get a shot, you don’t get a shot, you can maybe(?) get a shot. What’s going on here? Dive in and find out more about the Booster vaccine AND a unique way to treat pain that comes from someone trained as a DO.

For today’s guest we have the esteemed Dr. Brooke Williams in the house! Dr. Williams is a Board-Certified Internal Medicine physician currently practicing as a Hospitalist at Novant Health in Winston-Salem, North Carolina. She completed her residency training in the South-suburbs of Chicago. During her residency training, she co-founded a nonprofit with her colleague called Color of Medicine. Through Color of Medicine, Dr. Williams strives to increase underrepresented minorities in both medicine and STEM. She is an avid advocate for increasing cultural competency and reducing racial health disparities within the minority community.

[00:01 – 09:58] CDC Pfizer Covid-19 Booster Recommendations

Welcome back to the show
Today’s HPI: Pfizer Booster Recommendations
- Broken up into 4 groups
1. People 65 years and older and long term care settings
2. Should get a booster 6 months after the primary series
1. 50 to 64 with underlying medical condition
2. Should receive the booster
3. The list of these kinds of people
  - Ex: cancer, asthma, CF, etc…
1. Ages 18 to 49 with any of these chronic conditions
2. You may receive the booster but it’s not a must
1. Ages 18 to 64 who are at risk do to their setting
2. You may receive the booster but it’s not a must
This week’s guest: Dr. Brooke Williams
- What to expect in this episode

[09:59 – 24:01] Making an Impact in the Lives of Others as a DO

What made Dr. Williams pursue medicine
The difference between MD and DO Physicians
What training for DO looks like
The different techniques and processes DO’s will use to treat problems

[24:02 – 37:19] Minority Representation and Inclusion in Medicine

Dr. Williams shares her experience in minority representation in an HPCU
Being able to inspire other people of color as a physician
How Dr. Williams’ University reached out to minorities
The importance of representing minorities in the field

[37:20 – 55:32] The Color of Medicine

Dr. Williams talks about the background of her non-profit organization
What Color of Medicine does and the projects they’re involved in to make change
What is the Table Talk series?
What Dr. Williams does specifically within the organization
Resources and ways to get involved
Getting more minorities involved in medicine
The legacy Dr. Williams hopes TCM will leave on the world

[55:33 – 1:11:03] Randy’s Random Questions

Best place in Chicago for pizza?
Who is your celebrity crush?
Why is Beyonce the greatest?
Who taught Dr. Williams to dance?
What is ‘black girl magic’?
How to reach out to Dr. Williams
- Links below
Take a snapshot of this episode and slide into my DM’s
Finals announcements

Tweetable Quotes:

“Physicians: it’s hard work but we have an opportunity to be able to have an impact in someone’s life and be able to see a snapshot of their life.” - Dr. Brooke Williams

“You want people to always ask questions, questions mean curiosity; showing interest in something.” - Dr. Brooke Williams

“There are so many people wanting to go into medicine, but don’t even apply… that is something that really hit home with me… It’s not that you’re not capable of doing it, it’s that you weren’t given the right tools.” - Dr. Brooke Williams

“Black girl magic means resilience; grace under fire.” - Dr. Brooke Williams

Resources Mentioned:

Medical Citations:

https://www.cdc.gov/media/releases/2021/p0924-booster-recommendations-.html
https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html

Links:

Color of Medicine IG
Diabetes AKA “The Sugar”

Want to connect with Dr. Williams? You can find her on Instagram and Facebook. Make sure to visit colorofmedicine.com and help advocate for minority inclusion in STEM and medicine.

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Have you ever been sitting in the doctor’s office wondering, man, why is my doctor so late? I got places to be and things to do! Well let’s take a look at what’s actually going on behind the scenes to shed some light on clinical workflow. On the flip side, we’re going to hear from the dentistry side of things today. Why become a dentist? How can you keep your teeth clean? How are grills put on? Jump into this episode to learn everything you need to know.

Dr. Ronald Evans is a board-certified dentist practicing in a suburb of Houston called Missouri City aka Mo City. He is a native of Detroit and a member of my fraternity Kappa Alpha Psi. He graduated from the University of Detroit Mercy School of Dentistry. A major part of his practice is dentures, partials, extractions and dentures. However, he also does some general dentistry and plays a key role in placing celebrity grills including Rod Wave and other notable celebrities.

[00:01 – 09:05] Why is My Doctor Late

Welcome back to the show
Today’s HPI: Why is my doctor always late
A look at my own schedule
- 22 slots on my schedule per day
- 30 minutes to establish care
- 15 minutes for follow ups
What makes a doctor late?
- Patients being late for their appointments
- Everything that has to be figured out in one session
- 15 minutes to make a multitude of decisions
- Patients with several issues
- Different patients need different amounts of time
More answers at the end of the episode
This week’s guest: Dr. Ronald Evans

[09:06 – 27:03] Building a Dentistry Practice and Business

The opportunity to buy a practice for dentistry
Why become a dentist? A love for the human body without the drama
How being a dentist is like being on mission
Dr. Evans talks about navigating running a practice in a hurting economy
The effects of healthy teeth on confidence
Learning how to be a successful dentist
The difference between buying into a practice and working for someone else
Why dentures and extractions? Getting an entire practice

[27:04 – 44:54] God Works in Mysterious Ways

Dr. Evans talks about how he started implanting grills for celebrities
Looking at the different types of grills and mouth pieces
How people with grills maintain the jewellery and teeth
The effects on Dr. Evans’ business
Advice to people early in their dental career
Advice for patience to keep their dental health in order

[44:55 – 57:14] Randy’s Random Questions

One word to describe Detroit, what and why?
If you’re in Detroit, where should you go?
What kind of building is Dr. Evans’ practice?
Favorite song on repeat? Worst song on repeat?
Which tooth would you be and why?
How to connect with Dr. Evans
- Links below
Today’s HPI continued
Take a snapshot of this episode and slide into my DM’s
Finals words

Tweetable Quotes:

“I like helping people. So whether you’re restoring someone’s smile or replacing missing teeth… being able to help people that way, in many different aspects of oral health, has really been a blessing to me.” - Dr. Roland Evans

“Try to diversify yourself early in your career so you know what you like, you know what you’re good at, and you can focus on those things for the long term.” - Dr. Roland Evans

Want to connect with Dr. Evans? You can find him on Facebook and Instagram. Be sure to go https://houstondenturesexpress.com/ and learn more about the practice.

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Hey, nothing in life is free and that goes for the vaccines too! There are costs associated with vaccinating homebound patients. It’s important we know this for the homebound people in our life and even for you! Aside from that we have the second part of our interview with Dr. Crystal Beal, Pharmacist Consultant and owner of her own clean beauty business. This week we’ll dive deeper into Dr. Beal’s beauty line and how you can support and even become a part of it!

[00:01 – 04:58] Covid-19 Vaccinations in Homebound Patients

Welcome back to the show
Today’s HPI: Covid-19 Vaccinations in Homebound Patients continued
A look at the costs around vaccinated homebound patients
- Cost to visit patients
- Medicare and Medicaid poor coverage
- $150-$160 to get one homebound patient covered
Why it’s important
More info at the end to help in this process
This week’s guest: Dr. Crystal Beal - Part 2

[04:59 – 12:44] Making Beauty Safe and Clean

Dr. Beal talks about why she went into the beauty business
The products that are available, what they do, and how they’re used
The harmful chemicals that are sometimes put into the products you use
Products for both men and women
How you can protect your skin now

[12:45 – 41:44] Randy’s Random Questions

First destination out of the country?
Favorite R&B record of all time?
Craziest things you’ve seen at the pharmacy?
Most influential person in your life?
What impact do you want to leave on the world?
How to reach out to Dr. Beal
- Links below

[12:45 – 41:44] Closing Segment

Final facts around vaccinations in homebound patients

Tweetable Quotes:

“It’s about more than just makeup, it's about safety too… My whole thing is if you have a safer option out there, why not just make the swap?” - Dr. Crystal Beal

Resources Mentioned:

Medical Citations

Baulkman, J. (2021, May). Homebound Patients- Vaccination is an uphill battle. Family Practice News, pp. 1,8.

Guest Links

BeautyCounter

Want to connect with Dr. Beal? You can find her on Instagram. Check out Dr. Beal’s Linktree to shop with her on the latest in skin care.

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Do you know someone who never leaves their house? I know I do. The question is, how have these individuals been vaccinated and why is it important? Let’s find out! As for today’s guest, I’m excited to have business owner and Pharmacist Dr. Crystal Beal with us. In this episode, we’ll discuss what made her go into pharmacy, the different routes a pharmacist can take in their career, and what YOU need to know regarding your medication; what you need to look for, and a behind the scenes look at the process! So, let’s get into the interview with pharmacist Dr. Crystal Beal.

A bit about our guest: Dr. Crystal Beal attended undergraduate school at Clayton State University and pharmacy school at The University of Georgia. She was even inducted into Phi Lambda Sigma Pharmacy Leadership Society in recognition of her service efforts. She currently works as a Pharmacist Consultant for a major PBM (Pharmacy benefit managers, or PBMs, are companies that manage prescription drug benefits on behalf of health insurers) while running her own clean beauty business through Beautycounter.

[00:01 – 08:37] Covid-19 Vaccinations in Homebound Patients

Welcome back to the show
Today’s HPI: Covid-19 Vaccinations in Homebound Patients
Why do they need to be vaccinated?
- Most are high risk patients
- People are still coming in and out of their house
The challenges faced in the process
- 1. Transportation of the vaccine
  2. The story behind Johnson & Johnson
- 1. Patients rejecting the vaccine upon arrival
- 1. Access to vaccination
  2. Ex: rural areas
Guidance to help them get vaccinated
- Find and notify
This week’s guest: Dr. Crystal Beal

[08:38 – 15:23] The Road to Pharmacy

Dr. Beal talks about why she went into pharmacy
The journey to becoming a pharmacist
The different areas and what they focus on
The community aspect behind connecting with customers

[15:24 – 39:02] Understanding Your Medication and Your Pharmacist

How the older population can manage their medications
How the insurance companies connect patients to pharmacists
What you should know about your medication
Inside look at why medications get delayed
Formulary vs. Non-formulary and dealing with recalls
Resources for information
- Links below
How to understand your pharmacist as a physician

[39:03 – 41:44] Closing Segment

Stay tuned for part 2 to learn about Dr. Beal’s beauty line
Final facts on Vaccinations in Homebound patients
Take a snapshot of this episode and slide into my DM’s
Finals words

Tweetable Quotes:

“I really felt like I was a community pharmacist… I like the sense of community from just connecting with the customers.” - Dr. Crystal Beal

“Take a look at the description before you take it out and put it in your mouth… Understand what the medication is, what you're taking it for, and that you’re taking the right thing.” - Dr. Crystal Beal

“There’s a LOT happening behind the counter!” - Dr. Crystal Beal

Resources Mentioned:

Medical Citations

Baulkman, J. (2021, May). Homebound Patients- Vaccination is an uphill battle. Family Practice News, pp. 1,8.

Guest Links

Drugs.com
DailyMed

Want to connect with Dr. Beal? You can find her on Instagram. Check out Dr. Beal’s Linktree to shop with her on the latest in skin care.

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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With a record high of child hospitalizations due to Covid-19 it’s important we know what’s going on and how to stay safe. Listen in and learn the latest stats and how you can keep your children on the positive side of them. On the flip side, we have my good friend, filmmaker Kaylon Hunt in the house! He’s here to talk about his journey into the film industry, his advice for other artists, and where he sees the industry going. Dive into the episode and let’s start learning.

Kaylon Hunt is an award-winning filmmaker and actor born and raised in Port Arthur, Texas. His work has been featured in national media outlets and publications including IndieWire and Variety Magazine, which deemed him “One to Watch” in their Hollywood New Leaders issue. His short film, The Brink, also found acclaim among festival audiences and critics and is being developed into a feature film. He is an avid fan of technology and art, and finding innovative ways to blend the two together. He currently serves as VP of JuVee Productions, where he helps manage the overall content slate

[00:01 – 06:37] Covid-19 Hospitalizations in Kids

Welcome back to the show
Today’s HPI: Covid-19 Hospitalizations in Kids
- Check out my video on wearing a mask properly
- Record high of 1,900 children over the weekend
- Citations from the Family Practice News
  - 12% of children hospitalized - ⅓ required ICU admission
Today’s guest - Kaylon Hunt

[06:38 – 20:03] Going into the Film Industry

What made Kaylon want to go into the industry
The film school journey - what to expect
Life after graduation finding work and a focus
How Kaylon gets into his creative process
The experience trying to get a role

[20:04 – 36:04] Kaylon’s Work

Kaylon shares his period of greatest growth as an artist
Building a network and community
Kaylon goes deeper into the role he played in Camp Logan
Working with JuVee Productions
Other projects that Kaylon has worked on

[36:05 – 51:36] The Future of Film

Kaylon shares what’s happening in virtual reality
Keeping your sense of creativity in the process
Working with the head of JuVee Viola Davis
The mission behind Kaylon’s work
How being a person of color effects the process
Kaylon’s final advice for artists

[51:37 – 54:29] Closing Segment

Final facts on Covid-19 child hospitalizations
Take a snapshot of this episode and slide into my DM’s
Finals words

Tweetable Quotes:

“Everyone is figuring it out, there’s nothing that you’re born with that says you can do this or that… It’s just about having a passion and vision for things and working towards it and developing yourself.” - Kaylon Hunt

“Trying to find ways to bring stories to the audience that haven’t been done before… Leaning on the actual experience and the story rather than doing a gimmick.” - Kaylon Hunt

“We always want to make bold, creative choices and not just, ‘oh what’s popular right now?’” - Kaylon Hunt

Resources Mentioned:

Medical Citations

How to properly wear your mask
https://www.reuters.com/world/us/children-hospitalized-with-covid-19-us-hits-record-number-2021-08-14/
Crist, Carolyn. “Covid-19 Twelve Percent of Diagnosed Children End up Hospitalized.” Family Practice News, vol. 51, no. 5, May 2021, pp. 1,12.

Guest Links

JuVee Productions
JuVee Instagram

Want to connect with Stefan? You can find him on Instagram. Don’t forget to show some love and check outhttps://www.kaylonhunt.com/ and keep up to date with Kaylon’s work.

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

Don’t forget to watch my YouTube videos!

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Last week we took a quick look at HDL and LDL, this week you’ll learn the optimal levels of each, and the secret to improving them! Spoiler alert: It’s way more simple than you think. As for today’s guest, we have Stefan Hawkins back with us to talk more about the incredible work he’s doing in his community! Stefan, creator and owner of Good Brotha’s Book Café, is on a mission to use what he knows to give back to his city. In this episode we’ll be getting into the good, bad, and ugly of the process to bring his dream into a reality.

As a refresher: Stefan Hawkins was born and raised in the city of Harrisburg. He got into the business world in the summer of 2020 when he opened House of Vegans a vegan. This year he opened up his own book café called Good Brotha’s Book Café. Stefan opened the café during that time because he believes that representation matters and he wants to show the black kids in the city of Harrisburg that you can be black, own a coffee shop and that it’s okay to be smart and read books as well.

[00:01 – 07:21] Lipids 101 - What You Should Know

Welcome back to the show
Today’s HPI: Lipids 101 continued - Good levels and how to improve them
- Diet and exercise
- You may need to decrease your fat intake
- No more than 80g a day - stay away from trans and saturated fats
- Benefits of increasing your fiber
- Vigorous exercise!
Stay tuned for info on medication
Today’s guest - Stefan Hawkins

[07:22 – 29:25] Good Brotha’s Book Café

Stefan talks about his inspiration for the cafe
Bring life into the concept
Expanding from the dream to the reality
Navigating the challenges and obstacles
Bringing culture and intellectualism to the community
How to get in on the coffee experience
Stefan’s advice to anyone starting something up

[29:26 – 36:30] Randy’s Random Questions

Who would you cook a vegan meal for?
Who is the best musical artist from Philly?
Which son is most like you?
Who said I love you first?

[36:31 – 42:01] Closing Segment

Final lipid facts and tips: Raising HDL and medications
Take a snapshot of this episode and slide into my DM’s
Finals words

Tweetable Quotes:

“I want to bring something back to the community that I think we could use and need, and I believe in representation being very important… Chase your dreams and don’t be scared to do things like that.” - Stefan Hawkins

“I don’t want it to be like a phenomenon… I want to be like, `yo businesses be poppin up and they just happen to be African American’ and it’s just part of the new culture.” - Stefan Hawkins

“I’d rather be 50 and say I tried, than 50 and say I never did it.” - Stefan Hawkins

Resources Mentioned:

Medical Citations

11 Foods to Increase Your HDL
Mayo Clinic: How to Increase Good Cholesterol
How to Lower Cholesterol with Diet

Guest Links

Good Brotha’s Book Cafe IG

Want to connect with Stefan? You can find him on Twitter and Instagram. Don’t forget to show some love and check out www.fifthacrescoffeeco.com and get yourself some Slappin' coffee!

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Do you know your good from your bad cholesterol, where it comes from, and how much you need? Tune in and learn something new about lipids you didn’t know before. As for today’s guest, we have Stefan Hawkins in the house! Stefan is on that coffee and café hustle, with a mission to bring values, health, and some ‘slappin’ food to his community. You’ll learn what inspired him to build up his business, why he decided to go vegan and its positive effects.

Stefan Hawkins was born and raised in the city of Harrisburg. He got into the business world in the summer of 2020 when he opened House of Vegans a vegan. This year he opened up his own book café called Good Brotha’s Book Café. Stefan opened the café during that time because he believes that representation matters and he wants to show the black kids in the city of Harrisburg that you can be black, own a coffee shop and that it’s okay to be smart and read books as well.

[00:01 – 07:21] Lipids 101 - What You Should Know

Welcome back to the show
Today’s HPI: Lipids 101 - Cholesterol and Triglycerides
- What is cholesterol and why is it important?
- Building blocks of key hormones
- How your body takes in cholesterol
- HDL - good cholesterol
- LDL - bad cholesterol
Today’s guest - Stefan Hawkins

[07:22 – 19:42] Vegan Food for the Soul

Stefan gives a bit of background on himself
What made Stefan start a vegan soul food restaurant
Selling vegan food out the back door of their house
Finding a space to get set up
Getting started during Covid - blessing and curse

[19:43 – 28:01] Transitioning into the Vegan Lifestyle

Stefan talks about how he started going vegan
Finding health and spiritual balance
Stefan talks about the ins and outs of vegan food
The effects of switching diets
Tune in to part 2 for more!

[28:02 – 33:54] Closing Segment

Final lipid facts and tips
Take a snapshot of this episode and slide into my DM’s
Finals words

Tweetable Quotes:

“It was more of a spiritual enlightenment; like man I’m cutting out all this meat, I’m cutting out all this Americanized stuff out of my diet… trying to reprogram myself and be more healthy and conscious of aspects of my life.” - Stefan Hawkins

“The fastest growing demographic in veganism is actually African American women.” - Stefan Hawkins

Resourced Mentioned:

Medical Citations

Medline Plus - Cholesterol Levels: What You Need to Know
Mayo Clinic - Triglycerides: Why Do They Matter?
Mosby’s Pocket Dictionary of Medicine, Nursing & Health Professions 7th Edition
Physiology of Lipoproteins Cholesterol

Want to connect with Stefan? You can find him on Twitter and Instagram. Don’t forget to show some love and check out www.fifthacrescoffeeco.com and get yourself some Slappin' coffee!

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Let’s continue our conversation on PrEP Therapy for HIV. We’ll be taking a deeper look at asking a provider for PrEP; who do you ask, what you should ask, and where should you go? Listen in and find out! We also have our friend, Dr. Gabriella Maris, back with us to teach us a bit more about LGBTQ+. We'll be going a bit more practical; from the challenges faced as far as insurance, to what we as health care providers should be paying extra attention for in our screening.

Dr. Gabriella Maris is a family medicine physician from Columbia, South Carolina. She attended Medical University of South Carolina College of Medicine for medical school and the University of Pennsylvania for residency. Dr. Maris is heavily engaged in treating patients in the LGBTQ+ community and plays an active role in creating opportunities for education among other clinicians.

[00:01 – 06:00] PREP Therapy for HIV - What You Should Know

Welcome back to the show
Today’s HPI: PrEP therapy for HIV - continued
- Who to talk to - finding the right provider
- People who can prescribe
- 99% effective in sexual transmission, 74% in IV drug users
Tune in to learn more about how long it takes to work
Welcome back, Dr. Gabriella Maris

[06:01 – 13:32] Challenges Faced by the LGBTQ+ Community

Dr. Maris talks about the challenges around insurance
The importance in getting yourself educated
Top ailments that need extra attention for screening
The issues surrounding drug use

[13:33 – 16:45] Advocating for the Voiceless

Dr. Maris shares about ways you can advocate
Dr. Maris gives parting advice on finding the right doctors

[16:46 – 23:40] Randy’s Random Questions

What one word would you use to describe South Carolina?
Best athlete among your siblings?
What would you put at the end of a rainbow?
Message for you two children?
Favorite celebrity?

[23:41 – 28:18] Closing Segment

Final PrEP Therapy facts and tips
Finals words

Tweetable Quotes:

“A little bit can go a long way… So many people from this community have just been marginalized that all they really want is someone to be open minded and actively listen and to be embracing…” - Dr. Gabriella Maris

Resources Mentioned:

PrEP Therapy for HIVBasics

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Welcome to the Post-Pride Month episode! Today we’re gonna learn a bit of LGBTQ+ history as well as PrEP Therapy for HIV, because while this virus is a prevalent issue among the gay and bisexual community, no one should have to go unprotected or uneducated. We also have the pleasure of talking with a friend and mentor of mine, Dr. Gabriella Maris. Dr. Maris plays a vital role within the LGBTQ+ community in the healthcare field and I’m excited to learn more about it.

[00:01 – 10:07] PREP Therapy for HIV - What You Should Know

Welcome back to the show - Post-Pride Month
- A bit of Pride history
Today’s HPI: PrEP therapy for HIV
- A prevalent issue among the gay community
- Statistics you should know
- What is prep therapy?
- Who is most at risk?
- The meds that are approved for PrEP
- Side effects of the drugs
  - For more info use Links Below
Tune in to learn more
I introduce, Dr. Gabriella Maris

[10:08 – 16:14] The Inspiration to Serve the LGBTQ+ Community

Dr. Maris talks about what inspired her to focus on the community
First-hand account seeing the effects of avoiding the subject
Gay-Straight Alliance - Creating a safe platform for unity and education

[16:15 – 20:25] A Clinic that Embraces All People

Dr. Maris shares about how her clinic is unique
Actively adopting new language
Building trust and therapeutic relationship

[20:26 – 30:22] LGBTQ+ Health

Dr. Maris talks about the usual health disparities in the community
What we need to know and do better in the healthcare field
Get comfortable asking uncomfortable questions
Dr. Maris’ views on how we’re improving
How current laws can affect process and personal life

[30:23 – 38:18] Closing Segment

Final PrEP Therapy facts and tips
Finals words

Tweetable Quotes:

“The premise for this clinic was to create - from the minute you walked in the door, to the minute you checked out, that every step of the way people felt comfortable.” - Dr. Gabriella Maris

“You never know who’s walking into your door… Sexual behaviors do not follow someone’s self-identified sexual orientation.” - Dr. Gabrialla Maris

Resources Mentioned:

PrEP Therapy for HIVBasics
Information on Truvada

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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If you see skin, lather it in… Sunscreen that is, what were YOU thinking?! We’re not done just yet. In this episode I’m gonna hit you with even more sunscreen tips that could just save your skin's life. On top of that, we have Keierrah back with us to talk about how to choose the perfect bathing suit, swimsuit business insights, a visit from a lowkey Thicc mannequin, and of course Randy’s Random Questions.

Keierrah Beasley is the owner and creative mind behind the online swimwear boutique Naked Kove, a swim and resort wear line created for women by women. A native of SoCal, she set out to provide women, from sizes S to 3XL, fun and bold options to feel empowered in their respective sizes. Swim for the bold, brave and fearless!

[00:01 – 03:49] Which Sunscreen You Should Get

Welcome back to the show - we took a little break but we back!
- Let’s talks about sunscreen
More sunscreen tips
- When to put on sunscreen
  - Everyday - yep!
- Where to apply it?
  - If you see skin lather it in
- How often to reapply sunscreen
  - Every two hours outside of water
Welcome back, Keierrah Beasley

[03:50 – 14:13] How to Pick the Perfect Swimsuit

Keierrah shares the recipe to a good and bad bathing suit
Identifying different types of bathing suits
Pieces from Keierrah’s selections
How cover ups can actually accentuate your swimsuit

[14:14 – 18:55] From an Idea to a Business

Keierrah talks about the incredible process of getting an idea executed
Naked Kove 5 years from now - to Keierrah’s future self
How to start getting these pieces

[18:56 – 27:29] Randy’s Random Questions

The most random thing you bought during Quarantine?
Funniest place you’ve ever fallen asleep?
Your personal mascot?

[29:30 – 32:05] Closing Segment

Final Sunscreen tips
Finals words

Tweetable Quotes:

“I’m not in it just to sell the units, I really want you to be in something stylish but that accentuates your body type.” - Keierrah Beasley

“You wear the swimsuit, don’t let the swimsuit wear you.” - Keierrah Beasley

Resources Mentioned:

https://assets.ctfassets.net/1ny4yoiyrqia/4xAHF2HbKPsmHnL0CTZcFS/b5e2a00d2376dc596088f764e8a1f0f0/Sunscreen_FAQ_5-19.pdf

Connect with Keierrah on Instagram and at her website https://nakedkove.com/.

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Summer is here y’all, and whether your skin is as dark as Wesley Snipes, or white as Scarlett Johannsen, you need sunscreen! But with all the options out there, where do you start, and what’s best for you? This is a topic that should not be ignored, and who better to talk about it with than today’s guest Keierrah Beasley. This is part 1 of my conversation with Keierrah, so listen in to get your lessons in all things swim suits, building a business, and sunscreen 101.

[00:01 – 04:59] Which Sunscreen You Should Get

Welcome back to the show - we took a little break but we back!
- Let’s talks about sunscreen
What characteristics you need in your sunscreen
- Broad spectrum
  - UVA and UVB protection
- SPF30 or higher
  - Sun protection factor
- Water resistance
  - Affective in water up to 80 minutes
Let’s talk about today’s guest, Keierrah Beasley

[05:00 – 12:35] Meeting Your Body Where it’s At

Keierrah gives us a bit of background on herself and her inspiration
Find out what Naked Kove offers that no other swim brand does
Your swimwear should solve your pain points

[12:36 – 26:13] How to Bring it From a Thought to a Business

Keierrah talks about key lessons she’s learned going into business ownership
Dealing with the noise - your business, your pace
Biggest challenges and navigating bringing your personality to your marketing
From a thought to a business

[26:14 – 29:37] Find Your Confidence and Be Bold

How Keierrah navigates the wide range of sizing
The disservice retailers and boutiques do to women
Keierrah’s empowering advice to all women

[29:38 – 33:38] Closing Segment

Finals words

Tweetable Quotes:

“It’s about being transparent and meeting your body where it’s at.” - Keierrah Beasley

“When you’re starting your business you have to write down and envision how you think the business should operate and how you’re going to do that.” - Keierrah Beasley

“You know where your pain points and insecurities lie, but bust through that… Wear what you want to wear and wear it boldly, fearlessly, and confidently!” - Keierrah Beasley

Resources Mentioned:

https://assets.ctfassets.net/1ny4yoiyrqia/4xAHF2HbKPsmHnL0CTZcFS/b5e2a00d2376dc596088f764e8a1f0f0/Sunscreen_FAQ_5-19.pdf

Show some love and connect with Keierrah on Instagram. Check out her website https://nakedkove.com/.

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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It’s Mental Health Awareness month! This is part 2 of my conversation with Dr. Tiya Johnson about mental health with a specific focus on Children and Adolescents. We’ll continue our conversation about what parents can do to ensure their kids develop and keep stable mental health, how we can destigmatize mental illness, and some fun and random questions.

Tiya Johnson, M.D. is a native of Louisville, Kentucky where she completed her undergraduate and medical school education at the University of Louisville. She is currently board certified by the American Board of Psychiatry and Neurology in Psychiatry, child and adolescent psychiatry and forensic psychiatry. For the past two years, she worked as a private practice outpatient psychiatrist where she treated children, adolescents, and young adults with various mental illnesses.

[00:01 – 07:46] How Adolescents Are Diagnosed with Depression

A quick recap of our last episode. Go back and listen to part 1 if you haven’t heard it yet
Screening Adolescents for Depression
- PHQ-A. See download link below
Next steps if your child scores high on the PHQ-A
Diagnostic and Statistical Manual of Mental Disorders (DSM–5)
Symptoms of depression for diagnosis
- Depressed mood; feeling of sadness, emptiness or hopelessness
- Diminished interest or pleasure in all or most activities
- Significant weight loss or weight gain
- Sleeping too much or too little
- Psychomotor agitation
- Fatigue
- Feelings of worthlessness or excessive/inappropriate guilt
- Diminished ability to think, concentrate or make decisions
- Recurrent thoughts of death
Certain factors must also be ruled out or considered when making a proper diagnosis

[07:47 – 11:45] Destigmatizing Mental Health

Why we need to stop separating behavioral, mental, and physical health
It’s all health; It all happens in our body
Regarding mental illness as we would about any illness in the body

[11:46 – 27:43] Dr. Randy’s Medical Med-Bag of Questions

To spank or not to spank? Dr. Tiya Johnson’s opinions on physical discipline
How do you help children deal with the loss of a loved one?
Preventative measures that parents can take to ensure their kids develop and keep stable mental health
Dr. Johnson’s message for parents regarding mental health

[27:44 – 33:54] Randy’s Random Questions

Can you explain the Kentucky Derby?
What do you do to keep yourself mentally sane?
What is a delta?

[33:55 – 36:46] Closing Segment

Finals words

Tweetable Quotes:

“We have to stop separating mental health from physical health; It’s all health. The whole entire body, the whole entire person, all of it is health.” - Tiya Johnson, M.D

“Don’t wait until it’s too late to get treatment and have realistic expectations for treatment.” - Tiya Johnson, M.D

Resources and Links Mentioned:

Depression in Children and Adolescents: Evaluation and Treatment
Download Patient Health Questionnaire modified for Adolescents (PHQ-A)
DSM-5 - American Psychiatric Association

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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It’s Mental Health Awareness month! In this episode, we will talk about mental health with a specific focus on Children and Adolescents. With this, we welcome our guest for this episode, Dr. Tiya Johnson, to talk about the serious issue that is mental health in children. In particular anxiety and depression.

Tiya Johnson, M.D. is a native of Louisville, Kentucky where she completed her undergraduate and medical school education at the University of Louisville. She is currently board certified by the American Board of Psychiatry and Neurology in Psychiatry, child and adolescent psychiatry, and forensic psychiatry. For the past two years, she worked as a private practice outpatient psychiatrist where she treated children, adolescents, and young adults with various mental illnesses.

[00:01 – 05:09] Healthy People Information

Mental Health Awareness in Children and Adolescents
Screening Adolescents for Depression
- PHQ-A. See download link below

[05:10 – 33:50] Mental Health in Children and Adolescents

Introduction to our guest, Dr. Tiya Johnson
Signs of Depression in children and adolescents
Differentiating typical attitudes from actual signs of depression
The Difficulties of practicing psychiatry
Dr. Johnson's approach to Medication and Therapy
What parents can do to help their anxious/depressive children at home

[33:51 – 36:32] Closing Segment

Recap of key information discussed in the episode
Watch out for Part 2!

Tweetable Quotes:

“Children and Adolescents present differently than adults do when we’re thinking about anxiety and depression.” - Tiya Johnson, M.D.

“In adolescents, the most common sign of depression is irritability. Teenagers are usually more irritable when they’re depressed.” - Tiya Johnson, M.D.

“Therapy and Medication is the best for anxiety and depression.” - Tiya Johnson, M.D.

Resources and Links Mentioned:

Depression in Children and Adolescents: Evaluation and Treatment
Download Patient Health Questionnaire modified for Adolescents (PHQ-A)

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Dr. Maria Dinh is a primary care physician in Atlanta, Georgia. She attended Georgia Tech for undergrad, Ross University for Medical School, and completed her residency in family medicine at Atlanta Medical Center. Dr. Dinh was born in Vietnam, immigrated to Georgia when she was two years old. She’s the oldest of five children and enjoys spending time with family.

[00:01 – 05:08] Healthy People Information

Gas, Bloating, and Belching 30 minutes after eating
- Irritable Bowel Syndrome(IBS)
- Celiac Disease
- Lactose Intolerance

[05:09 – 17:30] Interview with Dr. Maria Dinh

An Insight into the interview with Dr. Dinh
Guest background
Migrating from Vietnam to the US

[17:31 – 35:07] Asian in America

Growing up in America as an Asian Woman
The fear of being Asian with the recent attacks towards Asians
Standing up and fighting against racism
The influence of Social media to fight against racism

[35:08 – 45:28] Asian in Atlanta

Being an Asian Woman in Atlanta
Asian fetishes
Why should you care about the Asian Community
Long-term solutions to combat hate towards Asians

[45:29 – 55:08] Randy’s Random Questions

Songs you will always sing along to
Something you wish you were good at
Movie Character that made you so angry
Weirdest thing you find attractive in a person
Final Words

Tweetable Quotes:

“Everyone in the future will look the same. We’ll all have the same skin color eventually, we’re all gonna melt together.” - Dr. Maria Dinh

“We all have the responsibility to be good to each other no matter what you look like, where you come from.” - Dr. Maria Dinh

Resources and Links Mentioned:

Wilkinson, J. M., MD, Cozine, E. W., MD, & Loftus, C. G., MD. (2019). Gas, bloating, and belching: Approach to Evaluation and Management. American Family Physician, 99(5), 301-309.

Lactose Intolerance - Mayo Clinic
Irritable Bowel Syndrome - Mayo Clinic
Celiac Disease - Mayo Clinic
Stop AAPI Hate

FODMAP Diet Information

https://www.healthline.com/nutrition/low-fodmap-diet

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Welcome to Part 2 from last week where we’ll talk about the Causes of Gas, Bloating, and Belching. We also welcome back our guests, Christopher Campbell and Lemond Ponton to continue our discussion on Wealth Management and Financial Literacy.

Christopher Campbell is a native of Gastonia, NC, and graduated Cum Laude with a BA in Economics from Morehouse College in 2006. He began his professional career building relationships with area specialty physicians as a pharmaceutical consultant and he transitioned industries and careers to join Merrill Lynch Wealth Management in 2011. Chris has over 10 years of experience working with families and business owners.

Lemond Ponton is a Financial Advisor for Northwestern Mutual Goodwin Wright, an affiliate of Northwestern Mutual Wealth Management Company and works with Chris. He graduated Cum Laude with a BA in Business Management from Morehouse College in 2006 where he met with Christopher and has over 9 years of experience in wealth management and asset protection.

[00:01 – 04:49] Healthy People Information

Causes of Gas, Bloating, and Belching in less than 30 minutes after eating
- Functional dyspepsia
- Gastroparesis
- Gastric outlet obstruction

[04:50 – 20:10] Part 2 with Christopher and Lemond

The pursuit of individual wealth
Finding a good wealth management team
Maintaining a healthy mindset
Chris and Lemond’s advice for Financial Literacy Month
Reach out to Chris and Lemond
- See links below

[20:11 – 28:03] Randy’s Random Questions

Who would you most like to sit next to on a 10-hour flight and why?
What’s the craziest thing that’s ever happened to you on a date?
One movie everybody likes but you hate?

[28:04 – 32:32] Closing Segment

Recap of HPI
Final Words

Tweetable Quotes:

“Most relationships, businesses, and corporations fail due to the inability to be vulnerable.” - Christopher Campbell

“Make yourself vulnerable. Sit down with someone. You can’t heal what you don’t reveal.” - Christopher Campbell

“You can’t spend everything you make. You have to have discipline. I don’t care how much you make. If you spend it all, it’s not gonna matter.” - Lemond Ponton

“You can’t outrun bad spending habits. So get your spending in order and you’ll see your life start to flourish financially.” - Lemond Ponton

Resources and Links Mentioned:

Wilkinson, J. M., MD, Cozine, E. W., MD, & Loftus, C. G., MD. (2019). Gas, bloating, and belching: Approach to Evaluation and Management. American Family Physician, 99(5), 301-309.

The Psychology of Money - Morgan Housel
The Power of Zero - David Mcknight
Dare to Lead - Brene Brown

Follow Chris on Instagram(@iammrcampbell)

Follow Lemond on Instagram(@jerseylp)

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

The Power of Zero, Revised and Updated: How to Get to the 0% Tax Bracket and Transform Your Retirement

The Psychology of Money: Timeless lessons on wealth, greed, and happiness

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In this episode, we talk about Gas, Bloating, and Belching. We also welcome our Christopher Campbell and Lemond Ponton for Financial Literacy Month.

[00:01 – 03:31] Healthy People Information

Definition of bloating, gas, and belching
Symptoms and Causes
Questions you should think about

[03:32 – 10:23] Getting to Know Chris and Lemond

An insight into the topic we’ll be discussing in this episode
Background of our guests for the episode
- Chris Campbell
- Lemond Ponton
Partnering up in 2017 to help impact their community

[10:24 – 27:04] Wealth Management

Starting a wealth management team
Managing Licenses in different categories
Broker Check
The value and access provided by Northwest Mutual
Growth of their practice
A change in perspective
- Embracing the process

[27:05 – 39:53] The Mindset of the wealthy

Lemond talks about the mindset of the wealthy
Researching and expanding your knowledge

[39:54 – 49:39] Financial Literacy

What is Financial Literacy?
The importance of financial literacy
Making sure your taxes are straight
Financial advice from Chris and Lemond

[49:40 – 51:55] Closing Segment

Follow Chris and Lemond
- See links below
Watch out for Part 2!
Recap of key information discussed in the episode
Final Words

Tweetable Quotes:

“Wealth is about growth, sustainability, and Transfer.” - Chris Campbell

“You have to stay grounded and keep the right perspective. A lot of times, people give up because they’re looking to the left and the right. You have to win your own race.” - Lemond Ponton

“Don’t be focused on the result. You have to fall in love and embrace the process and everything that comes with it.” - Chris Campbell

Resources and Links Mentioned:

Wilkinson, J. M., MD, Cozine, E. W., MD, & Loftus, C. G., MD. (2019). Gas, bloating, and belching: Approach to Evaluation and Management. American Family Physician, 99(5), 301-309.

The Psychology of Money - Morgan Housel
The Power of Zero - David Mcknight

Follow Chris on Instagram(@iammrcampbell)

Follow Lemond on Instagram(@jerseylp)

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Everyone knows it’s not easy to become a doctor. However, what is the process to become one? In today’s episode, I’ll go over the three stages to become a physician. We also welcome the Author of “Too Much Soul”, Cindy Wilson. She and I will discuss how to combat hate against the Asian community.

Cindy Wilson is from Jackson, MS where she graduated with her Bachelor’s in Psychology & Master’s in Counseling from Jackson State University and received her MBA from Belhaven College. She currently resides in Atlanta, GA as an Author, International Speaker, and Social Impact Strategist. Cindy wrote, “Too Much Soul”, to share her unique story about being adopted by an African American family from Seoul, Korea, and growing up in Jackson, MS.

Along her journey, she has discovered that as unique as her circumstances maybe, her life resonated with so many others that no longer want to be placed in society’s box of what type of person we should be based solely on the color of our skin, gender, age, religion, etc.

[00:01 – 0:0] Healthy People Information

3 Stages to become a physician
- Stage 1 - Go to college and get a Bachelor’s Degree
- Stage 2 - Go through medical school
- Stage 3 - Complete your residency and take your final boards

[08:09 – 21:28] Growing up Asian raised by an African American Family in America

A brief background about our guest for the episode
I welcome our guest for the episode
Growing up Asian raised by an African American family in America
Her experience as an Asian woman during the Pandemic
Going through the stages of grief
The lack of action against the discrimination and hate towards the Asian community

[21:29 – 42:53] Combating Hate Against the Asian Community

The power of smartphones in battling racial injustice
Finding your voice and speaking out
Keeping the conversation going and people invested in the fight against racial injustices
The problematic mindset of white supremacy
Covid’s role in bringing out the racial injustice towards Asians
Cindy’s final message for everyone

[42:54 – 48:08] Randy’s Random Questions

What is something you get wrong every time you do it?
What movie character made you want to fight them after you watched them in the movies?
If you can jump into a pool full of something, what would it be?
What song would make you run to the dance floor and start dancing?

[48:09 – 54:06] Closing Segment

Follow Cindy Wilson
- See links below
The Match process for your residency
Recap of key information discussed in the episode
Final Words

Tweetable Quotes:

“Until you’re speaking truth to what’s really going on, we can’t properly heal from the trauma that has already been done.” - Cindy Wilson

“We want to try to fix everybody else in the world, but we have all this stuff that’s broken in us, that doesn’t allow us to fully embrace and humanize other people. So definitely start with yourself.” - Cindy Wilson

“As people, we have to do a better job of checking on each other, not just when something tragic happens.” - Cindy Wilson

Resources and Links Mentioned:

II, Hines Dr. Randy, and Nika Taylor. Appendicitis: The Man Who Goes into the Hospital Won’t Be the Same Man Who Comes out If He Makes It Out. Independently published, 2019.

Too Much Soul - Cindy Wilson

Connect with Cindy on Instagram(@asian_southern_belle), visit https://www.toomuchsoul.com/

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

Too Much Soul: The Journey of an Asian Southern Belle

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Welcome back Healthy People to another episode of On Call with Dr. Randy. In this episode, I discuss the data on anaphylactic reactions after receiving the Pfizer and Moderna Vaccine. Also, this week I will be talking to our guest Dr. Fenwa Famakinwa Milhouse. She and I will discuss her experience when she and her husband were both diagnosed with Covid-19.

Dr. Fenwa Famakinwa Milhouse is a fellowship-trained, board-certified urologist. She currently practices at Dupage Medical Group (the largest private practice group in Illinois) as the female pelvic floor surgeon. Originally born in Nigeria, her family immigrated to the US when she was a young child. She grew up in Texas and ended up at the University of Texas at Houston for medical school. After hearing a lecture about urology given by an African American Woman Urologist, she found her calling. She trained at the University of Chicago for a Urology residency. Thereafter, she completed her fellowship in female pelvic medicine and reconstructive surgery.

[00:01 – 04:51] Healthy People Information

Anaphylaxis in relationships to Pfizer and Moderna Vaccine
Article Data from Dec 14, 2020 - Jan 18, 2021
- 4.7 Anaphylaxis cases per million for the Pfizer Vaccine
- 2.5 Anaphylaxis cases per million for the Moderna Vaccine
- Average age of 40
- 95% of anaphylactic reaction were women
- Ave time of onset of symptoms was 10 minutes
- 80% of individuals had some type of allergy noted before
- 1/3 of individuals had a prior episode of anaphylaxis

[04:52 – 38:02] A Doctor’s Experience with Covid-19

I give a brief overview of the topic discussed in the interview
I welcome our guest for this episode
Getting tested and diagnosed with Covid
Taking precautionary measures against Covid
Dealing with medical emergencies during the pandemic as a patient
Taking the Covid threat seriously and being vigilant amidst the pandemic
Remaining strong and resilient throughout the challenges they faced

[38:03 – 50:54] Lessons Learned from her experience

What she has learned from her experience as a patient
The situations in Hospitals during the Covid crisis
Listening and validating patients’ concerns
Dr. Milhouse’s piece of advice for all listeners with regards to Covid

[50:55 – 56:04] Randy’s Random Questions

Would you rather go 30 days without your phone or your entire life without dessert? Why?
What’s your favorite dessert?
Would you rather be the most popular kid in school or the smartest?
One word you would describe your husband?
If you were stranded on a deserted island and you could choose 1 celebrity to keep you company. Who would it be?

[56:05 – 59:06] Closing Segment

Follow Dr. Fenwa Famakinwa Milhouse
- See links below
Recap of key information discussed in the episode
Final Words

Tweetable Quotes:

“Two big lessons from my Covid story: Don’t take it for granted, and be vigilant.” - Dr. Fenwa Famakinwa Milhouse

“You are not invincible. Covid is extremely unpredictable.” - Dr. Fenwa Famakinwa Milhouse

“Covid is wreaking havoc not just on the medical and physical side, but also on the emotional, and relationship side of things. So have grace for yourself, and please try to be careful and heed the stuff the doctors are asking for you to do.” - Dr. Fenwa Famakinwa Milhouse

“Judge your risk and when you think about risk, don’t only think about yourself, because whoever you’re around can also be at risk.” - Dr. Fenwa Famakinwa Milhouse

Resources and Links Mentioned:

Shimabukuro , Tom T., et al. “Reports of Anaphylaxis After Receipt of MRNA COVID-19 Vaccines in the US-December 14,2020-January 18,2021.” Journal of the American Medical Association, vol. 325, no. 11, 16 Mar. 2021, pp. 1101–1102.

Pulse Oximeter Picture

https://www.amazon.com/dp/B004ICKB0K?gclid=Cj0KCQjwsLWDBhCmARIsAPSL3_2Ytd7PhFBItnPJ0HqfR9xcVUqtF1bTOpZQk-2op2We4GFM9C0Vo_YaAkXrEALw_wcB

Connect with Dr. Milhouse on Instagram(@drmilhouse) and Tiktok(@yourfavoriteurologist)

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

Concord BlackOx Fingertip Pulse Oximeter with Reversible Display, Carrying Case, Lanyard and Protective Cover

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Welcome to Part 2 of our interview with Dr. Akilah A. Jefferson, MD, MSc. In this episode, we get into the impact of Covid on the minority communities, and I discuss the side effects caused by the Covid-19 Vaccine.

Akilah A. Jefferson Shah, MD, MSc is an Assistant Professor of Pediatrics, Allergy, and Immunology at the University of Arkansas for Medical Sciences College of Medicine (UAMS). She received her medical degree from Tulane University School of Medicine and her BA in Bioethics from Brown University. She is also trained in health policy and bioethics, completing post-graduate degrees in both fields at Georgetown University and the National Institutes of Health. She completed her allergy and immunology fellowship training at the National Institute of Allergy and Infectious Diseases (NIAID/NIH) and residency in internal medicine at The George Washington University Hospital.

[00:01 – 06:44] Healthy People Information

Anaphylaxis due to the Covid-19 Vaccine
Article review on Anaphylaxis in relation to the Pfizer Vaccine after the first dose
Definition of Anaphylaxis
- Sudden onset
- Rapid progression of signs and symptoms
- Involving multiple organ systems
Common signs and symptoms of anaphylaxis after the first dose of Pfizer Vaccine

[06:45 – 18:04] Part 2: Covid-19 and Minority Communities

I talk about the values and vital information discussed in this episode
Refusing to cater to patients due to underlying racism
Increased rate of mortalities in Minority communities due to racism and biases
Addressing and resolving racism and segregation in the healthcare industry
What stops people, specifically people of color, from participating in Vaccine trials
Combating mistrust

[18:05 – 34:38] Campaign for Covid-19 Vaccination

Akilah’s thoughts on the first vaccines that came out
- Pfizer, Moderna, Johnson & Johnson
Tracking and monitoring the symptoms and overall state of people who were vaccinated against Covid-19
Convincing people of the importance of getting vaccinated against Covid-19
The future of vaccines going forward
Why we should invest in science and research
Encouraging the youth to venture into science and medicine
What we need to do as a nation to go back to some sense of normality

[34:39 – 39:52] Randy’s Random Questions

Do you have any personal superstitions?
- Do not put your purse on the ground, because you’ll lose all your money
Explain the importance of a birthday to a person who just woke up from a coma
If you had to hang out with any fictitious character for an entire day? Who that be?
- Princess Ariel

[39:53 – 43:20] Closing Segment

Follow Dr. Akilah Jefferson Shah
- See Links Below
Recap of key information discussed in the episode
Final Words

Tweetable Quotes:

“It’s risk versus reward. I believe the reward is greater than the risk of harm when getting vaccinated for Covid-19.” - Dr. Randy Hines II

“To combat mistrust, you have to give people a reason to trust you.” - Dr. Akilah Jefferson

“You can have an allergic reaction to any medication you take, to any other vaccine you take.” - Dr. Akilah Jefferson

“The only way we get back to any sense of normalcy is when we all decide that we’re each other’s keepers.” - Dr. Akilah Jefferson

Resources and Links Mentioned:

Shimabukuro, Tom, and Narayan Nair. “Allergic Reactions Including Anaphylaxis After Receipt of the First Dose of Pfizer-BioNtech Covid-19 Vaccine.” Journal of the American Medical Association, vol. 325, no. 8, 23 Feb. 2021, pp. 780–781.

Covid’s Devastation on the Black Community and What Needs to Change
Jama February Article on Anaphylaxis in relationships to the Pfizer Vaccine after first dose
CDC Article on Anaphylaxis after receipt of first dose of Pfizer Vaccine
The Brighton Collaboration
Brighton Collaboration Case Definition of Anaphylaxis for use in SPSU study

Connect with Akilah, follow her on Instagram, Facebook, Twitter, and Pinterest.

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Akilah A. Jefferson Shah, MD, MSc is an Assistant Professor of Pediatrics, Allergy, and Immunology at the University of Arkansas for Medical Sciences College of Medicine (UAMS). She completed her allergy and immunology fellowship training at the National Institute of Allergy and Infectious Diseases (NIAID/NIH) and residency in internal medicine at The George Washington University Hospital.

She received her medical degree from Tulane University School of Medicine and her BA in Bioethics from Brown University. She is also trained in health policy and bioethics, completing post-graduate degrees in both fields at Georgetown University and the National Institutes of Health.

[00:01 – 04:32] Healthy People Information

Measures to take when you’ve been fully vaccinated against COVID-19
- How you are considered as fully vaccinated
- What’s changed
- What hasn’t changed
- What we know and what we’re still learning

[04:33 – 12:41] Getting to know Akilah A. Jefferson Shah

I talk about the values and vital information discussed in this episode
I introduce our guest
Akilah talks about her background
- Origins
- Education
- Summary of her career

[12:42 – 15:55] Allergy and Immunology

Allergy and Immunology
- A deep dive into the immune system

[15:56 – 27:48] COVID-19

Akilah’s thoughts when COVID popped up
The impact of COVID-19 compared to Ebola on the US and the rest of the world
What sets COVID-19 apart from other viruses
Preparing to respond to various health threats to society
The lack of response affecting the minority community

[27:49 – 32:45] Navigating the Healthcare system

Research Akilah has done on healthcare
- How people get healthcare
- How people are treated based factors like: race, social standing, and gender
Access and navigating the healthcare system

[32:46 – 36:53] Closing Segment

Follow Dr. Akilah Jefferson Shah
- See Links Below
Recap of key information discussed in the episode
Watch out for Part 2 of our interview with Dr. Akilah Jefferson Shah!
Final Words from me

Tweetable Quotes:

“COVID-19 is a smart virus. It’s able to get into the body and infect our cells in a very easy kind of way.” - Akilah Jefferson Shah

“There’s so many social determinants of health that put people in a bad situation already, then you add a highly contagious and deadly virus on top of it, people are not gonna do well. And that impacts people who are vulnerable, but it also impacts everybody in the community because everyone is interconnected.” - Akilah Jefferson Shah

Resources and Links Mentioned:

Measures to Take When You’ve been Fully Vaccinated - CDC
Increased Risk of severe illness or death from COVID-19 - CDC

Connect with Akilah, follow her on Instagram, Facebook, Twitter, and Pinterest.

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Welcome back healthy people! On this episode of On Call with Dr. Randy I'll be discussing vaccine trials. Do you know the stages of how a vaccine is approved? Well you'll find out on this episode! I'll also chat it up with Ashley Nealy.

Ashley Nealy is an assistant director for the federal government and the Founder and Chief Creative Officer of Mindly Mave, LLC, a web design company. Last year she participated in the Pfizer Covid-19 Vaccine trial. Want hear how it went with her? Well take a listen!

[00:01 – 06:14] Healthy People Information

Phases of a Vaccine trial
- Exploratory stage
- Pre-clinical stage
- Safety and Right dosage
- Effectivity of the vaccine
- Regulatory approval and Licensure
- Will it stay safe down the road?

[07:15 – 13:57] Interview with Ashley Nealy

The first time Ashley heard about COVID-19
First brush with the pandemic
How COVID affected Ashley’s life on a daily basis

[13:58 – 28:35] The Process of Ashley’s vaccine trials

Why she volunteered for the Covid-19 Vaccine trials
Reassurance of safety when joining the vaccine trials
Ashely talks about the process of her Vaccine trials
Tracking and monitoring symptoms and side effects due to the vaccine

[28:36 – 43:00] Spreading Awareness about the Importance of Vaccination

Convincing people to get themselves vaccinated
Spreading awareness about the importance of getting vaccinated
Ashley’s role in spreading awareness about the importance of a vaccine
Why you shouldn’t be worried about the vaccine
Why you should participate in clinical trials
- Sign up and Volunteer

[43:01 – 48:23] Randy’s Random Questions with Ashley Nealy

What’s the best part about being a cheerleader?
Which interview has been the most fun interview you’ve done about the Covid vaccine?
Why do we need more Black women in tech?
What is the most fun thing you’ve done in the tech industry?
What are the best food spots in Atlanta?

[48:24 – 55:56] Closing Segment

Recap of key information discussed in the episode
The Emergency Use Authorization
Final Words from me

Tweetable Quotes:

“We will never reach immunity unless people get vaccinated.” - Ashley Nealy

“Always ask your doctor and always make the best decision for you and your family.” - Ashley Nealy

“I can’t convince anyone to take the vaccine, but I can just tell them about my experience and the data they need to make a decision.” - Ashley Nealy

“People should participate in the vaccine trials because you are contributing to science.” - Ashley Nealy

Resources and Links Mentioned:

Importance of Mouse Genome
Human Challenge Trials
Vaccine Development, Testing, and Regulation
5 Stages of COVID-19 Vaccine Development

Keep up with Ashely on LinkedIn, Instagram, and Twitter, and Tiktok.

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Welcome back, healthy people! Our guest for today, Tiffany Hatch, is a 36-year-old from Port Arthur, Texas. She is a registered nurse for eleven years, who works as an Infusion Therapy Nurse. She is a newly graduated Family Nurse Practitioner, an Executive Wellness Coach, and a Motivational leader who helps communities understand health and wellness to achieve sustainable results.

As part of the medical community, Tiffany does her part to help in the fight against COVID-19, giving compassionate quality care to all patients she attends to.

Recently deployed in New York and currently working in the Southeast Texas region going above and beyond to make sure patients are getting proper care during this pandemic.

[00:01 – 09:59] Healthy People Information

New research from CDC
- Maximizing fit for cloth and medical procedure masks to improve performance and reduce SARS-COV2 transmission and exposure 2021
- Various mask configurations and combinations to reduce the amount of particles emitted during a cough
  - Double-masking
  - knotting-and-tucking masks

[10:00 – 24:44] Interview with COVID-19 Family Nurse Practitioner

Quick introduction about the valuable information discussed throughout the interview
I Introduce and give a bit of background about our guest, Tiffany Hatch
Tiffany briefly talks about her background and career as a Nurse Practitioner
Moving to New York and help out during the pandemic
Being in the epicenter of the Pandemic
Working with other medical practitioners to help patients survive
Keeping themselves healthy
- Taking vitamins for an extra boost for immunity
Tiffany’s message for the people in the frontlines and healthcare industry
- Continue Making an impact
- Continue being a blessing to others

[24:45 – 34:49] Randy’s Random Questions with Tiffany Hatch

As a workout warrior, what's the body part that you hate working out the most?
What’s the body part that you like working out the most?3
Living in New York during the pandemic, what's the biggest difference you noticed from living there compared to living in Texas?
What’s your favorite juice/shake? What’s in it?
For your wellness goals reach out to Tiffany
- See Links Below
Tiffany’s Favorite Texas music artist
If you had one word to describe 2020, what would it be?
Final words from Tiffany

[34:50 – 40:05] Closing Segment

Recap of key information discussed in the episode
- Limitations to the study of CDC regarding double-masking and knotting-and-tucking
Final Words from me

Tweetable Quotes:

“The idea of the word “Pandemic” stands for “Any goes” to help a patient survive.” - Tiffany Hatch

“This shall pass. Continue to follow your heart and desire when it comes to patient care, because they really really need you.” - Tiffany Hatch

“Being the first person and probably the last person they see in that mindset, you are truly an impact on patient lives. So in the weakest point that they are with you, you want to make sure that they get the things that they need, no matter what, you want to have an impact on their lives.” - Tiffany Hatch

“When you don’t get the whole truth when it comes to nutrition, you can't really get your over-all goal, because something is always missing.” - Tiffany Hatch

Resources and Links Mentioned:

CDC Article on Double-Masking and Knotting-and-Tucking Masks

Keep up with Tiffany on Instagram. For your wellness goals, reach out to Tiffany at https://thatch.goherbalife.com/Catalog/Home/Index/en-US

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Welcome back, healthy people! Glad to have you back for Part 2 of the Interview with Dr. Sydney Deal. This is my second episode in my series on the SARS-CoV-2 a.k.a. Covid-19. For context going into this episode, please check out part 1 of our interview.

Our Guest for this episode is Dr. Sydney Deal. She graduated magna cum laude from Baylor University with a major in Biology and a minor in Chemistry. She earned her Doctor of Medicine from Texas Tech University Health Sciences Center School of Medicine and completed her family medicine residency at Wellstar Atlanta Medical Center in Atlanta, Georgia.

In October 2019, she came on staff at Comanche County Medical Center and Doctors Medical Center as a board-certified family medicine physician providing care to patients of all ages in the clinic and hospital. Dr. Deal lives in Comanche with her husband and two young children. She is expecting her third child in June 2021.

[00:01 – 05:13] Healthy People Information

2 Different categories of Covid Testing
- Diagnostic Tests
  - Molecular
  - Antigen
- Antibody Tests
Covid Testing capacity as of February 2021

[05:14 – 12:10] Part 2 of our Interview with Dr. Sydney Deal

Quick intro about the valuable information discussed throughout the interview
Preparing for the upcoming Covid wave in their area
Educating people to follow health and safety guidelines both in public and private

[12:11 – 33:39] Dealing with Covid-19

Typical course of Covid Patients from the Inpatient and Outpatient setting
- Each patient responds to Covid differently
Dr. Sydney’s experience in treating patients with a new and unknown virus
Moving away from the idea of evidence-based medicine to deal with the pandemic
Finding a doctor you can trust
Experimental treatments based on others’ experience
Making her educated decision to get vaccinated despite her pregnancy
What we need to do to make it through this pandemic
- Vaccination is the key
- Follow safety guidelines

[33:40 – 39:30] Randy’s Random Questions

You’re alone. You’re flipping through channels on TV, and you stop on one movie. What movie would that be?
What is the one thing that you’ve learned to love about your husband, James?
One word you would use to describe country/rural living
One thing you miss about Atlanta
Which one of your kids do feel will give you the most trouble as a teenager?

[39:31 – 44:40] Closing Segment

Last words from our guest Sydney Deal
Recap of key information discussed in the episode
Final Words

Tweetable Quotes:

“Vaccination is the only way we're going to end this pandemic, with the least amount of deaths, and the least amount of other bad things that the pandemic has caused.” - Dr. Sydney Deal

“There’s no point wearing a mask to the grocery store if you’re gonna go to a family barbeque with 50 people on Saturday.” - Dr. Sydney Deal

“Find a doctor that you trust, somebody who is willing to spend time to answer your questions, address your concerns, and weigh all of these things into context about what is the right treatment for you.” - Dr. Sydney Deal

“Death and hospitalization is not the only bad outcome of this pandemic. So many kids have not been in public school, increased rates of substance abuse, increased rates of depression and anxiety, and economic depression.” - Dr. Sydney Deal

“The problem with metropolitan/urban living is the illusion of choice. You have too many choices, and you can spend so much time trying to decide what to choose.” - Dr. Sydney Deal

Resources and Links Mentioned:

Cheng, Dr. Anthony, et al. “Outpatient Management of Covid-19: Rapid Evidence Review.” American Family Physician, vol. 102, no. 8, 15 Oct. 2020, pp. 478–485.

FDA Covid-19 testing Basics
Antigen and Molecular Tests for Covid-19
Comanche County Medical Center
Seroprevalence
Facts About Coronavirus
Cases in the US

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW AND RATING + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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Welcome back, healthy people! This is my first episode in my series on the SARS-CoV-2 a.k.a. Covid-19. Each episode will build upon the next episode and provide helpful and important information about the virus.

[00:01 – 06:54] Opening Segment

I talk briefly about the great values and healthy people information from this episode
Origin and Key information you need to know about the CoronaVirus
- Symptoms
- Levels of infections
- Average cases
- Advice
How to properly diagnose someone?

[06:55 – 18:25] Getting to know Dr. Sydney Deal and Comanche Texas

I introduce and give a background of our guest for this episode
I welcome Dr. Sydney Deal
Dr. Deal talks to us about Comanche Texas
- Facts about Comanche
- The healthcare and medical landscape in Comanche County
- Resources and
Why Dr. Deal chose Family Medicine and to work in a rural community
Challenges of Family Medicine

[18:26 – 33:10] Dealing with Covid-19 and Social Media

The first case of COVID she encountered
Preparing for the possibility of a Pandemic reaching them
Dealing with panic and various behaviors caused by COVID-19
Education as the key to helping solve the COVID crisis
The Good and the Bad of Social Media

[33:11 – 43:45] The Life of A Physician During the Pandemic

How the whole scenario of COVID has been different for Dr. Deal
The first time they were hit hard by COVID
Struggle of witnessing both patients and practitioners, go through the crisis
Dr. Deal talks about the struggles of dealing with COVID from a rural setting

[43:46 – 46:52] Closing Segment

Recap of key information throughout the interview
Watch out for Part 2 of our interview with Dr. Deal!
Final Words

Tweetable Quotes:

“I truly believe that medicine is the universal language. It’s something that, no matter what the situation, can connect you to somebody that might be different from you.” - Dr. Sydney Deal

“A lot of the evil in society stems from social media.” - Dr. Sydney Deal

“A lot of people don’t care about something unless they’re directly affected by it.” - Dr. Sydney Deal

Resources and Links Mentioned:

Cheng, Dr. Anthony, et al. “Outpatient Management of Covid-19: Rapid Evidence Review.” American Family Physician, vol. 102, no. 8, 15 Oct. 2020, pp. 478–485.

Comanche County Medical Center
Seroprevalence
Facts About Coronavirus
Cases in the US

To know more, you can connect with me onInstagram, Facebook, and Twitter. Also, visit my website https://hinesentertainment.com/ or email me at hinesentertainmentgrp@gmail.com

LEAVE A REVIEW + help someone who wants to learn more about useful health information by sharing this episode or click here to listen to more episodes.

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What are the typical components of a vaccine? What are the different types of vaccines? How do they provide immunity? I'll break this down in my latest episode. I'll also be talking with Brandon Cheatham an overseas civil engineer. We'll discuss what its like living overseas as an African American male, what made him decide to leave the states, and what was it like when Covid hit the UK. ⁠Does he feel safer here or in the UK? He'll also tell why 2020 felt like an episode of Black Mirror. If you love to travel and have considered working overseas this is the episode for you! ⁠

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The new year always ushers in New Year's resolutions. One of the top resolutions is to exercise more. Does that fit you? If you're currently exercising are you exercising enough? What are the benefits of exercising? Find out these answers and more on this episode. Dr. Randy sits down with Jasmine George sexy fitness instructor and owner of sexy fitness class called The Milan Method. She teaches classes ranging from pole dancing to twerk aerobics to sexy floor dancing. Listen and find out how she helps women to feel liberated, sexy, and get a good workout in.

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Do you know what diabetes is? What's the difference between type I and type II? What are its earlier signs? Find out on this episode! Dr. Randy will also sit down with Jessica Odom owner of Jess Pudding a sweet boutique company. She'll share her success story of getting her pudding into a store, tips on desert making, and the items she'll have in her FREE Holiday recipe Ebook available here https://linktr.ee/jesspudding .

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Do women need pap smears every year? Nope! Find out why on this episode. Dr. Randy talks with internal medicine and obesity medicine specialist physician Dr. Oluchi (https://shor.by/droluchimd). They discuss women's health, her wellness boutique, and what black girl magic means to her. This will be a fun and informative episode!

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What symptoms would make you get checked for colon cancer earlier than age 45? Do you have some of those symptoms right now? Find out on this episode! Dr. Randy also continues his interview with Michael Twum and discusses his business I Am Black Business a tech company that provides a platform for black owned businesses (IAmBlackBusiness.com) . If you have a black owned business you should listen to this. Michael also let's us know which celebrity who he would hang out with for a day in Randy's Random Questions.

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When should you be screened for colon cancer? What are the different ways to be checked for colon cancer? Find out on this episode! Dr. Randy chats with the president of the Urban League of Greater Atlanta Young Professionals. Find out the great things this organization is doing to help the community and how he raised over $150,000 his first year as president.

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Dr. Randy introduces himself to the world. Who is he? What him start this podcast? What movies does he enjoy? What will you learn from him? Find out this and more!

On Call with Dr. Randy: Recent Episodes

Dr. Randy Hines II