Empire Wellness Podcast: Recent Episodes
Sharleen Lawrence
If you're ready to have a clear path to healing with Dr. Sharleen's 4-Stage Process, and you're ready to get your life back for realz, then click the link to join her Healing + Support group. It's free for guests by application only.
www.sharleenlawrence.com
We're currently accepting new guest applications for our healing community the Recovery Blueprint. Check it out at www.sharleenlawrence.com.
Annual membership is not cheap, but you can be a guest for free.
By application only
Steve Carver is a seasoned professional in the fitness industry, boasting over 30 years of experience. His journey began as a personal trainer, where he honedhis skills and developed a deep understanding of fitness and wellness. His dedication to helping others achieve their fitness goals has earned him the title of a JumpSport Master Trainer.
In addition to his role as a Master Trainer, Steve has taken on the mantle of Business and Product Development Director at JumpSport. In this capacity, he leverages his extensive knowledge of fitness and training to guide thedevelopment of innovative products that cater to the evolving needs of fitness enthusiasts.
Throughout his illustrious career, Steve has consistently demonstrated a commitment to excellence and innovation. His contributions to JumpSport extend beyond his roles, as he continues to inspire and motivate individuals on their fitness journeys. His expertise and passion for fitness make him a valuable asset to the JumpSport team and the fitness community at large.
https://www.jumpsport.com/
Sarah Howlett has been a Massage Therapist since 2004, Reiki Master since 2009 and currently is a student of Acupuncture and Traditional Chinese Medicine. Helping people feel their best is what she loves to do! When she's not working or in class, you can find her at the gym, walking/hiking, and spending time with her Husband and Daughter.
Over the years, she has had lots of exposure to different sports and has a particular passion for working with athletes (competitive or not) because injury prevention, treatment and education is so critical to continue training what you love. Throughout her career she has had the pleasure of working with many different types of athletes such as track and field athletes, soccer players, skiers, boxers, volleyball players, tennis players, martial artists, strongman athletes, powerlifters, Olympic weightlifters, Highland Games Athletes, and more. All of these sports bring their unique idiosyncrasies and injuries.
What she's found in working with so many different types of athletes, is that they have a desire to learn about their bodies as they are getting treated which makes it very fun for her to teach. Sarah also deeply appreciate that most athletes arrive with an established understanding that, not only is she helping their progress but that they carry the largest amount of responsibility for their recovery and growth once they start working together.
Shortly after her daughter was born, Sarah started having severe stomach pain and bleeding during bowel movements. It seemed that she had been ‘lost in the system’ because it was about 8 months until she was able to get in for a colonoscopy and a Crohn’s disease diagnosis. While she was waiting for her appointment, Sarah made up her mind that no matter what was happening, she was going to take control of her health, she couldn’t rely on the healthcare system and it is her responsibility. She had an 11 year journey filled with successes and failures to a full remission diagnosis in 2022. All the while, continuing to train and compete in various sports…which has sparked the creation of the Inside-Out Athletes Program to help other athletes heal from IBS and/or IBD.
Sarah lives in Calgary, Alberta (Canada) with her Husband and Daughter. She is taking a sabbatical from competition while in school for Acupuncture and TCM. She will be taking her board exams in in the Fall of 2024 and looks forward to getting back to competing in Olympic Weightlifting.
You can connect with Sarah through her website at: www.rippedhippie.com
In this episode, Dr. Sharleen dives into the harm that doctors are doing by advising you to "eat less and exercise more" if you're looking to lose weight with Hashimoto's. Listen in to learn the real techniques you need to lose weight when you have Hashimoto's or hypothyroidism.
In this episode, we tackle the common challenges faced by individuals embracing a new lifestyle due to Hashimoto's. From family resistance to navigating the holiday season, we explore strategies to maintain your commitment to a Hashimoto's-friendly diet and lifestyle amidst external pressures. Join us as we share practical tips, personal anecdotes, and insights on fostering understanding within your family while staying true to your health goals. Discover how to create a new normal that aligns with your Hashimoto's journey, even during family gatherings and festive occasions. Tune in for guidance on striking a balance between self-care and familial connections, making your health a priority without compromising the joy of togetherness.Grab my FREE guide: Thyroid Reboot: Getting Started Guide
In this episode, we embark on a culinary journey through the lens of the Autoimmune Protocol (AIP) diet, specifically focusing on the most important meal of the day—breakfast. We explore delicious and nutritious AIP-friendly breakfast options that cater to individuals with Hashimoto's. Join us as we uncover a variety of creative and mouthwatering recipes, shedding light on how to kickstart your day with foods that promote thyroid health and minimize inflammation. Whether you're newly diagnosed with Hashimoto's or a seasoned AIP veteran, this episode offers practical insights and culinary inspiration to help you nourish your body and embrace breakfast the AIP way for improved well-being.
Grab my FREE AIP guide here.
In this informative episode, we take a deep dive into the essential laboratory tests that are paramount for individuals living with Hashimoto's and hypothyroidism. We discuss the importance of comprehensive lab work and provide insights into the specific tests that every patient should ensure their doctor is running regularly. From thyroid function to autoimmune markers, we shed light on the critical data needed to manage Hashimoto's effectively. Join us as we empower listeners with the knowledge required to advocate for their health, ensuring they receive the best care and optimal treatment for their Hashimoto's condition.To hear more from Dr. Sharleen, join her email list here.
In this episode, we dive into a crucial aspect of managing Hashimoto's, a common autoimmune condition that affects the thyroid gland: the importance of rest. Living with Hashimoto's often means dealing with chronic fatigue, and pushing through exhaustion can exacerbate symptoms. We explore why it's vital to listen to your body and prioritize rest as a fundamental component of self-care. We discuss practical strategies, share personal experiences, and offer insights from experts to help those with Hashimoto's strike a balance between their health and their daily routines. Join us as we emphasize the significance of honoring your body's signals and embracing rest as an essential part of the journey towards better health with Hashimoto's.To learn more with Dr. Sharleen, please subscribe to her email list at www.empirewellnesscenter.com/hrb.
In this episode you'll learn 4 areas to focus on with tips and tricks for each area to keep your stress and inflammation down to prevent (or fix) a Hashimoto's flare.
To learn more and keep up with me each week, please sign up for my email list at www.empirewellnesscenter.com/hrb.
To practice the 4-7-8 breath along with me, click here to listen to my previous episode by clicking here.
This episode is for everyone who is trying to maintain a healthy lifestyle.
How are you doing now that Back-to-School is in full swing? Here is your plan to get through Halloween without sabotaging your health.
Sign up for my weekly newsletter with tips and tricks here.
The Empire Wellness Podcast is taking a new direction: We are going to start focusing on how to live will with Hashimoto's and hypothyroidism.
If you know someone that lives with Hashimoto's or hypothyroidism, I'd love for you to share this podcast episode with them.
Sign up for the Hashimoto's Recovery Blueprint here.
As always, be well!
Dr. Sharleen
The Empire Wellness Podcast is taking a new direction: We are going to start focusing on how to live will with Hashimoto's and hypothyroidism.
If you know someone that lives with Hashimoto's or hypothyroidism, I'd love for you to share this podcast episode with them.
Sign up for the Hashimoto's Recovery Blueprint here.
As always, be well!
Dr. Sharleen
The Empire Wellness Podcast is taking a new direction: We are going to start focusing on how to live will with Hashimoto's and hypothyroidism.
If you know someone that lives with Hashimoto's or hypothyroidism, I'd love for you to share this podcast episode with them.
Sign up for my weekly email about Hashimoto's here.
As always, be well!
Dr. Sharleen
The Empire Wellness Podcast is taking a new direction: We are going to start focusing on how to live will with Hashimoto's and hypothyroidism.
If you know someone that lives with Hashimoto's or hypothyroidism, I'd love for you to share this podcast episode with them.
Sign up for my weekly email about Hashimoto's here.
As always, be well!
Dr. Sharleen
Join us on this week's episode as we delve into the hidden dangers lurking in our daily diets and explore the profound impact they have on our energy levels. In this thought-provoking episode, we uncover the truths behind toxic food and its correlation to chronic fatigue, discussing the science, health implications, and practical solutions to reclaiming vitality.
Supplements that support the conditions in this episode and how to order them:
Adrenal support: Adaptocrine and Nitric Balance
Liver detox support: Hepato-Synergy
Click here and enter code: EMPIRE to access my online store. Search for the supplement you want and it'll be shipped directly to you.
If you'd like to support the podcast:
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Leave a 5-star review with a comment on your favorite podcast platform
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Follow us @EWChealth on Instagram
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Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness
If you're ready to take your wellness to the next level, give us a call to schedule and in-person or online appointment: 909-257-3010.
Be well,
Dr. Sharleen
In this episode, learn about the 4 body types, where they accumulate fat, and which hormones or imbalances are to blame. When your nutrition and exercise is dialed in, but the weight won't come off...hormones are often to blame. Learn how to fix it here.
Supplements referenced in this episode and how to order them:
Adrenal support: Adaptocrine and Nitric Balance
Liver detox support: Hepato-Synergy
Click here and enter code: EMPIRE to access my online store. Search for the supplement you want and it'll be shipped directly to you.
If you'd like to support the podcast:
-
Leave a 5-star review with a comment on your favorite podcast platform
-
Follow us @EWChealth on Instagram
-
Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness
If you're ready to take your wellness to the next level, give us a call to schedule and in-person or online appointment: 909-257-3010.
Be well,
Dr. Sharleen
Just like you make time for the things that are important to you, you get to make time for your wellness too. If you don't make time for wellness, your body will make time for illness. Learn how to make time for healthy meals, meal prep, exercise and your mental health in this week's episode.
Click here to order my favorite Magnesium supplement on the market. Enter the coupon code: EMPIRE to receive 10% off!
If you'd like to support the podcast:
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Leave a 5-star review with a comment on your favorite podcast platform
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Follow us @EWChealth on Instagram
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Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness
Be well,
Dr. Sharleen
Let's take a walk through History and Biology class and learn why fat is healthy and sugar is toxic.
Click here to order my favorite Magnesium supplement on the market. Enter the coupon code: EMPIRE to receive 10% off!
If you'd like to support the podcast:
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Leave a 5-star review with a comment on your favorite podcast platform
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Follow us @EWChealth on Instagram
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Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness
Be well,
Dr. Sharleen
Thank you for joining me to learn the proper way to stuff your face, I mean, to eat health :)
Here we will discuss Macronutrients, Micronutrients, Whole Food, Time-Restricted Eating, and some simple tips you can start implementing right away to live healthier and THRIVE.
Click here to order my favorite Magnesium supplement on the market. Enter the coupon code: EMPIRE to receive 10% off!
If you'd like to support the podcast:
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Leave a 5-star review with a comment on your favorite podcast platform
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Follow us @EWChealth on Instagram
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Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness
Be well,
Dr. Sharleen
Justin is an author, screenwriter, horseman and artist with a passion for storytelling across multiple genres and media. He lives in a 100 year old haunted house in South LA and is slowly fixing it up (but not exorcising it) with his wife and their dog.
Justin has written such films as Ghost of New Orleans (starring Terrence Howard, Lake Bell and Josh Lucas) and Tempting Fate (starring Tate Donovan and Ming-Na Wen). He wrote, produced, directed and starred in the award-winning independent horror feature, #1915House. Development deals include Touchstone Pictures and MGM. His debut novel, exploring the mean streets of LA’s skid row, Seven o’Clock Man, launched to five-star reviews. His second novel, an illustrated urban fantasy, Wrong Side of a Workingman is out now.
You can connect with Justin on his website at www.dipegonow.com.
Blurb from Wrong Side of a Workingman:
You see the world for what it is, and you know we are in trouble. Ills beyond the reach of bankers and cops, soldiers and presidents and even kings threaten the fabric of our lives. What we need is a hero.
Alex Cides straps on his tool belt one morning, only to find his wife is gone, his daughters fear him, he's lost his job and a mysterious curse has thrown him out of balance with the universe. Ten impossible tasks in LA's mythical underbelly stand between setting things right, or losing everything. Literally.
Join Justin Frandson on his journey through wellness where he has been a trendsetting wellness advocate for most of his life. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels.
You can connect with Justin on Instagram: @EMFRocks and @athleticismneurostacking
Check out his websites:
https://emfrocks.com/
https://athleticism.com/
This week's solo episode, Sharleen talks about the many different ways to figure out what the heck to eat.
If you'd like to support the podcast:
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Leave a 5-star review with a comment on your favorite podcast platform
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Follow us @EWChealth on Instagram
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Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness
This week's solo episode, Sharleen drops so much information, so many tips & tricks to help you get a better night's sleep.
If you'd like to support the podcast:
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Leave a 5-star review with a comment on your favorite podcast platform
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Follow us @EWChealth on Instagram
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Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness
In this solo episode, Sharleen breaks down the myths about cholesterol, helps you figure out if you're at risk for heart disease, and gives you ways to improve your cholesterol, heart health, and brain health.
If you'd like to support the podcast:
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Leave a 5-star review with a comment on your favorite podcast platform
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Follow us @EWChealth on Instagram
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Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness
Listen in to these simple ways to have a healthier body, therefore, a healthier immune system. This solo episode, Sharleen goes into the best tips and tricks for keeping our immune systems healthy in the face of new diseases.
If you'd like to support the podcast:
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Leave a 5-star review with a comment on your favorite podcast platform
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Follow us @EWChealth on Instagram
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Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness
Join me for Season 2 of the Empire Wellness Podcast as we get back to the basics of wellness.
In this solo episode, the season 1 finale of the Empire Wellness Podcast, Sharleen shares part of her wellness journey.
Check out this referenced episode about the healthiest water around: https://anchor.fm/empirewellnesspodcast/episodes/13--Finding-Peace-with-your-Body-with-Elizabeth-Bell-engoev
A lifelong learner and a natural born facilitator, Andrea became a Certified Master Practitioner of Integrated TimeLine Therapy in 2016 and a Certified Trainer of Neuro Linguistic Programming (NLP) in 2017.
Most recently, in 2019, Andrea became a Certified Functional Nutrition Counselor. The time had come to formalize her passion for “food as thy medicine” into a science-based knowledge where she could mentor women and men who are struggling to find their way to their unique bio-sufficiency and total wellness.
Through her coaching practice, she leads her clients on an exploration of food and healthy weight management designed to heal the body and release unwanted pounds and the decisions that stand in the way of a vibrantly healthy and fulfilled life.
Andrea is currently accepting new private clients. If you are struggling with weight management challenges and finally want to end the struggle for good, follow this link to schedule a complimentary Clarity Call, https://calendly.com/andrea-wbw/free-clarity-call, to see if she can help you create the solutions you seek.
Jackie Ora is a Reiki Master Teacher and Intuitive Guide based out of San Diego, CA. She guides others to liberation by helping them become clear in their energetic field and step into their sovereignty, allowing them to know and receive what is meant for them in each moment. Jackie holds an extensive background in Psychology, Energy Healing, & Esoteric teachings. She currently works with clients in sacred 1:1 containers and facilitates Reiki trainings on both an individual and group level.
Website: https://jackieora.com
Instagram: @iamjackieora
Melanie (Mel) Waite helps people understand why and how they can use natural products to address health issues and improve their quality of life in the immediate and long-term. With medicinal grade essential oils, whole food supplements and a range of bathroom and household products, she explains how simply, easily and cost effectively these can be integrated into your day-to-day. Mel has over 15 years of working one-on-one and in group settings within this arena. She believes there is a perfect synergy between the conventional medical model and alternative therapies, providing choice to individuals.
Mel’s commitment is to always be a resource to clients but more importantly, empower them with the necessary knowledge and information so they can independently, self-sufficiently and confidently use these products when they need to, without having to rely on a third party.
Connect with Mel via email at melwaite.doterra@aol.com
In this episode, I breakdown one of my favorite books, Burnout by Emily & Amelia Nagoski. These sisters have included the science behind the stress cycle and how not completing the stress cycle is literally killing us women.
From www.burnoutbook.com:
ABOUT THE BOOK BURNOUT is for women (or anyone) who has felt overwhelmed and exhausted by everything they have to do, yet still worried they weren’t doing “enough.”
We wrote it because it’s the book we needed ourselves. It contains the science and stories that helped us through some of the roughest times of our lives and even may have saved Amelia’s life - twice.
THE “TL;DR” OF THE BOOK IS THIS: Wellness is not a state of mind, but a state of action. It is the freedom to move through the innate cycles and oscillations of being human - from effort to rest and back, from connection to autonomy and back, from adventure to homecoming and back. But we have been lied to our whole lives about what wellness “should” look like, and rejecting that lie, all those myths about “having it all” and “finally achieving lasting peace” is how we create space in our lives for that free action through the cycle of being human.
Born and raised in Russia, Irina is a Master of Sports and trained with the Olympic Reserve cross-country skiing team. She graduated from the Academy of Trade in St.Petersburg, and she started her career managing retail. Then, she served as the director of a medical scientific research center before moving to Atlanta in 1995. After experiencing firsthand the devastating results that diabetes can bring to a family, Irina is spending most of her time advocating for a healthier life style: working with the Atlanta Diabetes Association, and educating her customers about nutrition and food choices. Irina uses her passion for health and nutrition, experience in sports, expertise in food retail and cooking to guide and serve her customers, helping them to find their individualized paths to better health.
Irina is certified in Nutrition for Heart Disease and Diabetes. She is also a contributor to the recent Amazon #1 bestseller book “Ready to Rise” (62 Ways You and Your Business Can Thrive & Grow During Challenging Times).
Health Strategist
Cooking Coach
Educator
Active Life Advocate
Speaker and Trainer
irina@istrunina.com
This sobering topic is incredibly close to my heart, so I wanted to check in with an expert.
Haley Hargrave is a Master of Social Work student at the USC, Suzanne Dworak-Peck School of Social Work and will be graduating May 2021. In 2007, Haley’s brother sustained a life altering C5-6 Spinal Cord Injury (SCI), leaving him paralyzed from the neck down, ultimately, sparking her interest in social work. His accident has led her to four years of experiences in family and human services and social work where she has executed her passion of service and advocacy across various communities. Haley earned her B.A. in Family and Human Services at the University of Oregon after exploring majors like psychology and human physiology during the first half of her undergrad. Some of her previous experiences include interning at a foster care agency, in a therapeutic preschool classroom, and at an alternative to psychiatric hospitalization residential facility in Oregon. During Haley’s master's program at USC, she has been a mental health counselor at Claremont Unified School District, and currently, at Mission Hospital - South Orange County Family Resource Center. Through these opportunities Haley has provided evidence-based practice and treatment interventions for clients in individual, group, and family counseling sessions. Upon graduating in May, she will be seeking to land a job in the field of medical social work. Somewhere in Haley’s future, she may find herself working in a school setting as she has earned her Pupil Personnel Services Credential (PPSC) during her MSW program, allowing her to work as a school social worker. Haley could not be happier to be a social worker as it is such a versatile field, and the possibilities are endless in terms of where one can serve, advocate, and help others.
For more on mental health, take a listen to episode 25 right here.
Find more resources on supporting our youth with their mental health here.
Holly Rose Holland has fifteen years of experience as a spouse, twenty-four years as a parent and eleven years as a survivor, supporting others who are experiencing grief for 4 years. In moving through the grief process, she noticed many people were stuck around death, relationships, employment and often changes in themselves. Holly has always wanted to write a book and enjoys sharing what she has learned about Creating a Life After Loss.
www.hollyroseholland.com
Instagram @hollyhollandauthor
http://gopaperless.eu/hollyh
Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issue. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing, so that you don’t have to figure it all out on your own.
Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload
Coco is a health, wellness, and fitness coach with a certification in plant-based nutrition from Cornell University. She is the owner of Coco’s Crew Inc. with more than 15 years in the fitness industry. She is a national marketing director with the Juice Plus Company.
You can connect with Coco on Instagram @cocoowcharwellness
www.cocoloves.juiceplus.com
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Schedule your FREE wellness assessment with Sharleen Lawrence at www.empirewellnesscenter.com/podcast
In this episode we explore 4 different body types and our hormones are playing a roll in fat storage. We also dive into HOW to manage these imbalances with nutrition and proper exercise.
If you want to explore more about thyroid health, check out episode 28 here.
Want to explore more in developing precision nutrition for YOU? Head on over to my website and click the button to schedule a FREE, 30-minute wellness assessment with me. Let's get a 30 minute call on the schedule to look at your history and find the solutions that work best for you.
Ron is a passionate, committed and Transformational Life/Happiness Coach and Health and Wellness Coach. He works with individuals to get fully aligned with the calm, centered, compassionate and fully aware parts of who they are as human beings. Ron initiates this by developing short- and long-term intentions and focus, by creating strong boundaries and by encouraging and fostering the importance of laughter, wholeness, authenticity, vulnerability, beauty, and wonder in all areas of their lives. The result will be a deeper connection with the self and with others. The deeper connections will in turn allow individuals to reach their goals, live their dreams and continually evolve to be the best version of themselves in all areas for the rest of their lives.
In addition to the deep coaching with men, Ron focuses on creating a deeper understanding, desire, and opportunity for men to be a fully connected father with their teenage sons and daughters. In this day and age of technology impacting connection, peer pressure, uncertain role models and an overall changing world, father/son and father/daughter relationships are more important than ever. He also specializes in working with men 50 and older to fully prepare for, transition into, or rethink/retool their current life of being retired to open up the possibility of these years being the best years of your life... for the rest of your life... in all areas of your life!! Why not?!?!
Lastly, Ron is a mindfulness/meditation/motivational speaker. He works with individuals; groups and companies to better understand and integrate meditation and mindfulness into their lives.
@servenservices-Coaching Facebook page
growthringschoaching.com- Coaching Website
growthringsservices@gmail.com- email info for business
https://www.facebook.com/themankaveexperience/ Man Kave Experience FB page
https://www.youtube.com/channel/UCFVZB1AN65kr8rPwNKkG2NA?view_as=subscriber YouTube Channel- The Man Kave Experience- Two men, from 2 different areas of the world, with two completely different backgrounds engaging in authentic conversations around a variety of topics- subscribe/share and enjoy… more to come!!
In this episode we explore Functional Medicine and why your doctor says your labs are "normal" when you still don't feel well. We also dive into what you CAN do about your symptoms and how I can help.
Stacey O’Byrne is one of the nation’s leading experts in entrepreneurial transformation, evolution and success.
Stacey is an international InspirActionalTM speaker who specializes in SuccessologyTM, the science of success.
Stacey has authored several best-selling books, with a few more being released soon, her co-authored book with Jack Canfield was released late February and she also co-authored a book with Jay Abrahams which was released late Spring.
Stacey is a trainer, best selling author, certified NLP Master Trainer, TEAM Referral Network San Diego, Phoenix Arizona, Las Vegas Nevada, Orange County and Long Beach CA franchise owner and a US Army Veteran.
Stacey has built two 7 figure businesses and three 6 figure businesses 100% from networking. Stacey has worked with thousands of entrepreneurs, helping them create the success they desire and deserve.
Stacey helps entrepreneurs, sales people and business owners make shift happen in their lives, businesses and bank accounts. If you mean business about business, Stacey can help you make your dreams your reality.
Stacey's’ passion is working with amazing entrepreneurs.
Connect with Stacey:
Sell Without Selling Podcast
FB: Sell Without Selling Community
IG: @PivotPointAdvantage
pivotpointadvantage.com/talktostacey
Today we explore our Thyroid hormone and proper thyroid function. We dive deep into WHY you may have thyroid symptoms, but your doctor says everything is normal.
Dr. Jon is a family wellness chiropractor and the owner of Abundant Life Chiropractic in Rancho Cucamonga. He specializes in prenatal and pediatric chiropractic care and has a passion for helping families become healthier and happier at every stage of life.
Here's how to connect with Dr. Jon:
Instagram @abundantliferc
Facebook @ranchocucamongachiropractor
Website www.ranchocucamongachiropractor.com
Mary Beth is a network marketing professional with over six years of experience in the industry. She was forced out of her job in 2016 due to repetitive strain issues. She spent 30 years in front of a computer and her body was giving her many signals that she initially ignored. Nowadays Mary Beth spends most of her time, retraining her body posture, and strengthening those muscles that cause her chronic pain. She is also fortunate to have her network marketing business that has provided her the freedom she needs to work from home and still make a living.
Notes/Links:
Contact Mary Beth here..
Social:
FB: https://www.facebook.com/mbtrama/
IG: @mbtrama
Website: https://www.marybethtrama.com
Phone: 909-493-7819
In this episode I open up about my own mental health struggles and the natural methods that have helped me find more balance mentally.
Today’s guest is Rob Du Haime.
Rob is a Life & Performance Coach that specializes in overcoming limiting beliefs, habit change, stress management, and building positive mindset & confidence.
He has helped entrepreneurs & creators perform better in the spotlight, business owners take themselves and their team to the next level and everyday people take control of their lives and futures.
You can connect with Rob at robduhaime.com
It's really not-so-secret! Listen in to learn WHAT is causing harm to your health and HOW to fix it.
Claudia Cordova is the Founder of: Life’s Journey to Excellence and GTS Credit
Claudia is a woman of Power and Excellence, a transformational Coach of Mind and Spirit with the following certifications:
neuro linguistics Programing Practitioner, Timeline Therapy Practitioner, Master Practitioner of Integrated Timeline Therapy, Advanced Ho’oponopono Practitioner and Reiki practitioner, along with 22 years of financial analytical background.
Claudia is a proud mother of 2 boys 12 and 11 years old, Jonah and Joshua, she is an Entrepreneur and Owner of 2 businesses for 22 years prior to becoming a Transformational Mind and Spirit Coach
She has assisted many families, teachers, students, parents and Individuals achieve their goals and work through their challenges for many years. She values Integrity and honesty in all she does whether it is in the financial, personal, or Mind and spirit arenas which at some point will all integrate into one.
There are many things we are taught in school except the essentials of life. The simple techniques that make the difference to direct our lives in the journey to our excellence and happiness or satisfaction. Knowing how to navigate our lives in a way where it feels smooth and simple. This is where she loves her work, her purpose to empower and share my knowledge in a way where it is simple and individuals can actually take advantage of their time and see the changes in their own lives and surroundings.
Claudia sent me her answer for her biggest indulgence: she loves reading books on self-improvement, psychology, and human behavior.
You can connect with Claudia at
lifesjourneytoexcellence@gmail.com
626.824.5743 direct number
In this episode, we take a deep dive into what stress does to our bodies. How stress is beneficial vs. bad for us, and tips on how to reduce and even completely remove stress from our lives.
Useful links:
Ziva Meditation
Calm App
Burnout by Emily and Amelia Nagoski
Bridget Du Haime is a women's health coach specializing in Hashimoto's Thyroiditis and Hypothyroidism. Having overcome debilitating symptoms of her own (such as: chronic fatigue, weight gain, depression, anxiety, brain fog, joint pain and gut issues), Bridget has developed a passion for providing other women with the tools needed to promote healing and wellness in their own lives. Bridget is a mom who works from home, providing support and guidance to her clients as they make simple and holistic lifestyle changes with the goal of reducing and reversing symptoms caused by thyroid and autoimmune disease. Today, Bridget offers Private Individualized 1-on-1 Coaching Services, a 6 Week Group Coaching Course on Fatigue and a free online Facebook Support Group for Women diagnosed with Hashimoto's & Hypothyroidism.
Website:
bridgetduhaime.com
Personal Facebook Profile:
https://www.facebook.com/bridget.duhaime/
Link to Join my Private Facebook Support Group for Women with Hashimoto's & Hypothyroidism:
https://www.facebook.com/groups/523315654902537/?ref=share
Instagram:
https://instagram.com/bridgetduhaime or @Bridget Du Haime
In this episode, I break down the difference between hypnosis and hypnotherapy. I also introduce a new concept: the HypnoPuncture Method.
Take a journey with me to the depths of your subconscious to reprogram your brain's operating symptom to achieve MORE wellness in your life.
Hal Hargrave Jr was injured in an auto accident on July 26, 2007, which left him paralyzed from the neck down making him a quadriplegic. Hal Junior spent over 70 days in acute care and rehabilitation hospitals. The doctors said there was only a 1-3% chance that he could walk again. Despite this news, Hal’s emotional and mental outlook was strong. This was due to one single line of thinking Hal carried with him that made the future feel brighter – he could still “be perfect”. Inspired by the movie Friday Night Lights, the idea was that if you could look the people you love in the eye and tell them that you did absolutely everything you could – gave every ounce you had – then it didn’t matter whether you won or lost. Hal realized that he could “Be Perfect” whether or not he ever walked another day in his life. In Hal's terms: Be Perfect meant getting the most out of himself each and every day. The Be Perfect Foundation has remained Hal's passion ever since the idea came about in 2007. As a founding member of The Be Perfect Foundation, Hal wakes up every day with an intent to make a difference in the field of paralysis recovery. Hal Jr's day-to-day involvement with the foundation resides in decision-making, community relations, client outreach, event coordinating and planning, and marketing. Additionally, Hal Hargrave is the owner and founder of The Perfect Step (a center for paralysis recovery) also called “TPS”, and presently serves a role as the Facilities Manager (overseeing a staff of 20) as well as the Educational and Marketing Director at their location in Pomona, CA. “The Perfect Step is one that is taken by the individual who is suffering. It is deemed the perfect step because it is one that is taken in the right direction down a path that might seem long and grueling, but the only thing that matters is that, that individual is moving forward and not stopping.” Hal hopes that they are able to take The Perfect Step nationwide and provide services of paralysis recovery to every major region of the United States. What started as a tragic accident has turned into one of the greatest blessings of all. It’s The Perfect Step in the right direction. In Hal’s own words: “When my accident happened, I quickly recognized that my accident affected not just me, but my entire family and those around me. Fortunately, I have an incredible family with a wife, parents, brothers and sisters and extended family who have never left my side. Additionally, the community has rallied around them and when some steped away, others stepped up. The Be Perfect Foundation and The Perfect Step have been the biggest blessings (aside from god, my injury, my wife and my family) that has ever happened to me. It has given me newfound perspective, newfound purpose, and a reason to get up every morning and be proud of who I am and what I'm doing. However, I understand that the only way that this is possible is through a supportive family, a supportive community, support of donors, support of board members and volunteers, and namely grateful individuals who the foundation supports. The unfortunate part in all of this is knowing that people continue to have terrible diagnosis, terrible injuries and terrible stories to tell. However, the fortunate part is knowing that the foundation is there to make a difference. I know that I'm nothing without each and every one of you, our supporters and donors. I owe it all to them.”
You can connect with Hal at The Perfect Step theperfectstep.com
Instagram: https://www.instagram.com/the_perfectstep/
Facebook: https://www.facebook.com/theperfectstep
LinkedIn: https://www.linkedin.com/company/the-perfect-step/?viewAsMember=true Or the Be Perfect Foundation beperfectfoundation.org Instagram: https://www.instagram.com/be_perfect_foundation/ Facebook: https://www.facebook.com/beperfectfoundation
I’m excited to start the new year with a follow-up episode with Karen Isbister. Karen’s first episode is the #1 listened to episode of the podcast, so I’ve brought her back to have a deeper conversation about the little know parts of the rollercoaster of Cancer treatment. We talk about chemo-brain, disease prevention, having babies, and finding love in the middle of a cancer diagnosis…in the middle of covid.
If you haven’t heard part 1 of Karen’s story, be sure to check out episode #1 and grab a box of tissue if you’re sentimental like me and cry at Hallmark commercials.
I’m honored to announce that mere days before this episode aired, Karen received the results from her doctor that she is cancer-free. I know that 2021 is going to be a better year for Karen and I’m excited to hear your feedback about how her journey has inspired you to shift your mindset and how we can all work together to heal our 2020 trauma and move into a NEW BETTER 2021.
To follow along with more of Karen’s journey, you can visit her website at no-filter-fitness.com or follow her on Instagram @no_filter_fitness_reno
Let's take a look at the dumpster fire of 2020 and find the good that happened and our opportunities for personal improvement. Once we have a chance to reflect, we can take action on setting SMART goals for improving our wellness in 2021.
I'd love for you to join me on a wellness reset. Let's work together on getting better sleep, having more energy, and fitting a little bit better in those skinny jeans.
Want to learn more about the reset? Make a FREE, 30-minute assessment call with me here, or check out the reset products here.
As the “Business Crew Chief”, Krista Crotty combines her formal training in mechanical engineering and production/operations management, with over 25 years of motorsports experience, to help business owners better understand the operational flow of business and how constant change is an opportunity. Just as a lap on the race track is the same, yet different each time it is taken, so is the day to day life of an entrepreneur and business owner.
From her corporate experience, Krista understands first-hand the business world and the evolution phases of an entrepreneur. Throughout her life, she has used her determination, perseverance and understanding to help people grow and evolve both personally and professionally. Successes (and failures) in business and motorsports helped expose her strengths (and weaknesses), thus allowing Krista to evolve and learn along the way. One of her truest passions is helping business owners and entrepreneurs find their passion and turn it into profits. She looks forward to connecting and helping accelerate success.
V/T - 702.677.6923
Krista@VBStrategists.com
Virtual quick connect - vbs-connect.com
Open Networker via LI: LinkedIn.com/in/KristaCrotty
LinkedIn Business Page: LinkedIn.com/company/VBStrategists
FB Biz: @VBStrategists
NEW!!! YouTube: VBStrategists
Books:
Depression Free for Life
Molecules of Emotion
Live a Life Worth Loving
12-Week Year
The Artist’s Way
In honor of the Christmas season, I discuss 12 things that have made my life better over the years.
To discuss further with me and learn how to make some of these shifts for your life, schedule a FREE, 30-minute assessment with me at www.empirewellnesscenter.com/podcast.
On today's episode with special guest, Elizabeth Bell, we talk about how Elizabeth overcame a 20-year-long, childhood kidney disease. How she got off of 21 medications per day, and suffered TWO heart attacks by the time she was barely old enough to drink alcohol. Elizabeth has overcome some of life's most challenging medical issues by making one simple switch: the water she was drinking.
7 years ago she discovered an medical-grade, Alkaline water and started drinking it. After 3 months of drinking this really healthy water her health was transformed.
in Today episode we go into the challenges she had growing up with her disease and what happened to her health after she changed her water.
Instagram: Elizabeth.G.Bell
Facebook: Elizabeth Bell
Website for more information : Enagic.com If you would like to purchase a machine, you'll need to connect with Elizabeth first on Insta or FB
In this Book Breakdown, I condense the 6 sections of How To Be Well by Frank Lipman in reverse order.
This episode pairs nicely with my own suggestions on how to be well in episodes 4, 6, 8, and 10.
To learn more about the book, please support the author here: https://tinyurl.com/y43n482c
To listen to my Wellness Wisdom episodes, follow this link: https://www.empirewellnesscenter.com/podcast
Charleen is an Integrative Nutrition health coach and she approaches health in a holistic way. She helps stressed out nurses to live a more balanced lifestyle by focusing on their mindset and gut health.
She grew up in a large Filipino family where food has always been the center of every family gathering. As a child, she had an immense joy for food however, that relationship with food spiraled out of control in high school when she was made more aware of how food affected her body. She became obsessed with looking a certain way and food became the enemy.
She went through this stressful journey through college, through her 20’s, and throughout her nursing career. At that moment, she realized something was missing and she knew she wanted to share her passion for how she eventually overcame her own health struggles.
She learned to find joy in food again through being more aware of how food makes her feel in her gut in her mind. Through implementing self care practices and going to school of Integrative Nutrition to become a health coach, she now works with other nurses to help and guide them through the unfolding of their own wellness journey.
You can connect with her on Instagram: @coach_charleen
and through email coachcharleen@gmail.com
In this 4th and final tenet of how to be well, we look at some tips and tricks on how to feed your mind to have a more positive mindset.
Ana Robles is the founder and CEO of Yo Soy Amazing, a Designer of Success in Business. She helps transform the lives of her clients by bringing clarity, overcoming limitations, removing what does not serve them to be able to design the success they desire in business and in life.
Contact Ana in the following ways:
Yosoyamazing1@gmail.com
https://www.linkedin.com/in/anayulisarobles/
https://www.facebook.com/yosoyamazing
https://www.instagram.com/yo_soy_amazing/
This week's Wellness Wisdom is all about MOVEMENT! Find some tips and tricks in this episode to add more, organic movement to your life, every day.
Dr. Anthony Ratkovic is a Chiropractor, Business Owner, and Health Educator for 18 years.
His professional story began with him volunteering in an office during his first year of Chiropractic school where he eventually started working as an associate after becoming a Doctor of Chiropractic. After learning and gaining work experience at this office, he was able to purchase into a partnership at his present office where he has practiced since 2005. Since joining Euclid Chiropractic in 2005, he and his partner have experienced the trials and successes of running a private practice healthcare office. Having a mentor when he was first starting in the practice helped avoid the rookie mistakes as a doctor and business owner. Through the years, consistent staff has been a blessing because they help keep his office professional and personal. As a doctor he focuses on being with a patient to give them the healthcare they need. Showing empathy for a person’s condition means a lot, even if you can’t help a patient. This has helped build his practice from within through personal referrals. He has expanded the growth of his practice by using social media platforms, YELP, Google and service in the community through workshops and talks; however, word of mouth referrals have always been the key to his success.
Learn a few tricks on how to fall asleep faster, stay asleep longer, and wake up every morning feeling refreshed!
Tyona Vallejo is a Life Coach & International Yoga Instructor. She shares her passion & expertise in wellness through her private Life Coaching program and her online Yoga classes.
She is committed to helping busy, exhausted women transform their lives through practices of self love & mindful healing to feel better.
Her one-on-one coaching and group yoga classes empower women to obtain greater awareness & create a positive impact over their mental & physical well-being.
You can find her at www.tyonavallejo.com or connect with her on social media at IG: https://www.instagram.com/tyonavallejo/ or FB at https://www.facebook.com/tyonavallejocoaching/
This is the first and (I think) the most important tenet of becoming and staying well. This is the first episode in a short series of simple changes you can make to live a more well balanced life.
Email Karen Tatone at newwavesholistic@gmail.com
Call or text Karen on her cell at 909-560-6108
Dr. Emoto’s water experiment https://thewellnessenterprise.com/emoto/
Use this simple, and quick stretch every day to support a healthy elimination system. Support digestion and your kidneys (plus reduce lower back pain) in just a few minutes each day.
Follow Karen Isbister on Instagram @no-filter-fitness-reno
And visit her website at https://no-filter-fitness.com
Phocas dashboard on breast cancer stats https://tinyurl.com/y6kl2k7s
Thank you for taking this journey to explore the infinite possibilities within wellness. I am sincerely grateful to have you along for this ride.