The Pillow Talk: Recent Episodes
Sam benz
The Pillow Talk Podcast aims to develop the ability to meditate and be intuitive. It focuses on a person’s ability to practice self-control and awareness. also, will teach you how to declutter (physically, mentally, and emotionally) so that you can focus on what’s more important in your life.
Self-love is not simply a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
Have you ever wondered what the purpose of being in a relationship really is? If you’ve somehow found yourself sharing a life with someone else, ask yourself what the main motivation behind that is.
Social comparison is a normal behavior strategy where we seek to better understand our ‘status’—whether relating to ability, opinion, emotional reaction, and more—by comparing ourselves to other people.
People sometimes react to emotional stress by turning to destructive coping behaviors such as substance abuse, aggression, eating disorders, and other forms of self-harm. Adolescents typically use self-destructive behaviors to manage depression, anxiety, anger, stress, impulsivity and feelings of emptiness, Today we gonna discuss it in this episode!
You are not the person you were as a child, or even last year. The discovery that our characters change is unnerving, but embrace it and it can be empowering.
Losing friends can be challenging sometimes , but it relly can be the start of something new for you.
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal.
However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily life
This week’s Mindful Communication activity is a practice using Mindful Words. When we are communicating mindfully, it is important to think about the words we are using. The way we say something can have a big effect on the person we are saying it to. This makes it important to think before we say things, especially if those things have the potential to either make someone very happy or very sad