The Immortal Fitness Community Podcast: Recent Episodes
Tommy Carter
This show is to keep you informed on all the fun and exciting things we have going on inside of our gym.
On today’s show we talk about the importance of developing your aerobic base. Why longer duration workouts improve your metabolic health, body composition, and performance.
Today’s episode is part one of a mini-series, breaking through plateaus. We discuss getting in the right mind frame when coming into the gym, knowing your numbers to grow your numbers, why technique is so important, and why showing up will only get you so far.
Special guest Will Carter joins me on the show today. We talk about Will's background, how to effectively scale workouts to keep seeing progress, why the metcon isn't the place to get stronger, and much more.
- Welcome to the show!
- The November Member of the Month,
- New Members,
- Our evolving programming and our current cycle,
- One-on-one Nutrition Coaching.
- Member Q&A,