The Let me take a Selfie Podcast: Recent Episodes
Ben Rashleigh
A Self Care, Self Health and Wellness Podcast - “Let me take a selfie” came to be as a play on the pop culture phrase of taking a photo of themselves and evolving that to instead to take time out and invest in themselves.
Here we talk about current health topics and methods, as well as what self-care and health techniques and practices you can easily implement into your day to day life. And therefore lead to a Happier, Healthier and even a Wealthier life.
Not only will we interview wellness professionals who have a passion for helping others, but also everyday people from all walks of life that have found successful ways to implement different wellness practices into their lives and would like to share their successful secrets with us all.
Enjoy the short succinct podcasts sharing a wealth of knowledge and information. And don't forget to give yourself permission to give yourself time to "Take a Selfie".
A quick discussion on how exercise plays a positive role on so many aspects of our body's systems.
After being diagnosed with spondyloarthritis in 2015, Liesbeth was told “she would never be able to run again”. The inflammation in her body would prevent her from this kind of physical activity.
After trying to her suppress symptoms with NSAIDs (which had no effect), she decided to take back control over her health by healing from within.
Liesbeth take us through her journey on getting on top of her rheumatic pains.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-045-managing-my-rheumatic-pains/
Strength doesn’t always need to be defined as moving heavy weights, but consider what force we need to produce to move, stabilise or withstand loads in our everyday living situations. From moving heavy objects, to withstanding impact on the sporting field, to running for the bus or tram and even to reaching up to the top shelf of the pantry to grab the cookie jar you secretly hid from the kids. Strength is an integral part to maintaining and executing daily motion and balance, musculoskeletal health, achieving physical goals and even maintaining range of motion needs like mobility.
From the benefits of performance, to ageing, to its effects metabolicly. We will be discussing the benefits of resistance training and why it is something we all can and should incorporate into our daily lives.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-044-why-strength-training-is-important/
It's Scoliosis awareness month and on the show today we have Pilates and Scoliosis specialist Helen New. Helen takes us through the ins and our of Scoliosis, what the condition is, how it effects the body and what you should consider when looking to start an exercise program addressing your scoliosis.
A show packed full of insight and knowledge on the condition from Helen's experiences. Definitely an episode to shed light for people with Scoliosis and for those movement practitioners working with clients with Scoliosis.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-043-scoliosis-tackling-those-twists-and-turns/
Not your usual episode this week. Due to falling sick 3 times in the past month we have had a little break in recording and releasing episodes. So today episode is all about my thoughts on how I felt getting sick with 3 different virus' over the period of a month. What I learnt about my self and the key being to manage my energy and not my time.
Enjoy the show!
(No show notes this episode)
Dancing since its conception has been used as a way to tell a story, release energy and express ones emotions. And in this episode we talk about just that with Grant Thomas. Though out the episode Grant takes us on a pathway of exploring rhythm and what it means to harness and express rhythm through tools like dance. What benefits we can feel and achieve from dancing as well as a great way to share what's on our minds through a physical form.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-041-getting-into-your-groove/
In today’s episode we have the pleasure in speaking with neuroscientist and yoga instructor Anzari Atik. Anzari takes us through what the practice of yoga is and that there is more to it than just the physical practice, the scientific benefits of yoga as well it's potential to be adaptable to all bodies and their capability and not just a certain type and demographic.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-040-yoga-and-the-practice-of-your-capability/
How do we view posture? What are our thought process around posture? What if we were to look at posture as being able to move though different daily positions and the capacity to also reasonably load in that position up to what has been trained to withstand.
In this episode we will look at posture being:
- A functional and adaptive capability.
- The body being high efficient to adapting.
- Associated with pain?
- Reflects or feeling and emotions.
- Are people attracted to certain postures?
- What postures you should choose... the ones that make you feel good.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-039-posture-capacity-to-move-though-different-positions-effectively/
In today’s episode we have the pleasure in speaking with a brother by the name of William Burnett. As a former Australian Defence Force veteran and now a breath-work practitioner and endurance athlete. William shares his personal experience with the struggles of transitioning from the military to civilisation. Through breath-work Will works with students and veterans to help deal with trauma experienced from being conditioned in a certain way for an extended period of time and then to transition to the real world and ultimately shifting their journey from one perspective to another, as well as creating a space and open dialog for veterans to engage with and feel safe in.
As an advocate for breath work and listening and giving the body what it t needs, Will has committed to run from Margret River WA to Byron bay NSW completing a marathon a day. To prove that he can do it as he was told that he couldn’t. Which gives you a glimpse into Will’s journey and how he shifted his mindset to prepare for such a task.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-038-transitioning-through-trauma-moving-into-lifes-next-adventure/
You're not meant to be completely free of pain
On today’s episode we welcome back Linguistiologist Kathy Rast. Unlike my last interview with Kathy who shared with us the power of language, we get to hear from Kathy on a deeper and personal level where she shares with us her struggles with chronic pain and how she dealt with it to come out on the other side pain free.
Kathy shares with her struggles with dealing with anxiety and depression throughout her 20’s and 30’s and how she has very little recollection of her time as a 20 year old due to the varies pain medication natural and prescribed she was taking in order to deal with her pain. Kathy reached a point in her pain journey where no cocktail of medications was helping her but found she was losing a part of her self and existence. As a result, Kathy decided to take charge of her own existence and deal with her anxiety and depression by speaking about it and learning how to deal with it and accepting that this was part of her and her life.
With the impromptu’s of life we don’t always get done in the day what we want. However how do we look at our day being a successful day? For me it is about getting things done, however if I don’t check of my 4 point self care checklist I still don’t feel content on the day as well as especially how I feel physically and mentally.
So sit back and enjoy the show as we shell out how you can tick off the self care checklist without overloading your day.
For show notes, episodes and a down load of the checklist visit: https://benjaminrashleigh.com/ep-036-your-daily-self-care-checklist/
On today’s episode we have the pleasure of chatting with Kathy Rast who is an Entrepreneur and Linguistiologist. Kathy shares with us the power of language and how language can be unique to each individual by allowing them to create and set their conditions. Language can be interrupted in different ways by others.
Therefore, Kathy explains that it’s ok to set your own conditions around your language and it’s ok to not have expectation or expect others to know how to speak to you or how others would like to be spoken too by being aware of what’s ours and what’s somebody else’s.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-035-language-being-aware-of-whats-ours-and-whats-somebody-elses/
We have the pleasure of speaking with Nailah Blades Wylie, your adventure coach. Nailah takes us through her journey of how she started Color Outside to create a safe space for women of colour to come together and create outdoor adventures and reap the health benefits of what the outdoor space has to offer.
Color Outside began when Nailah moved to Salt Lake City in Utah with her family. She at first started with a free community group that she needed to explore the adventures of the outdoors that she was not able to find, and it ultimately grew from there, helping many women of colour create the same communities for the outdoors.
For show notes, visit: https://benjaminrashleigh.com/ep-034-get-outside/
Meditating doesn't need to have chunks of time squirrelled away to have benefit, in fact you can practice it in the oddest of placeless which what time you have.On today’s episode we chat with Alexis Guthridge who takes us through the benefits of taking a pause or taking some time out through meditation, or other practices to improve the quality of life.
Alexis shares with us some of the simple practical and approachable tools and techniques to take a pause without adding more to your day. For example it could be as simple as taking 15 mins out of your day while drinking your coffee, or while taking a bathroom-break. Alexis also helps remove the stigma behind meditation practice which she admittedly would have never have tried, but found it helped her through her toughest period in her life.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-033-the-power-of-taking-a-pause/
In today’s episode we chat to a man that was born to do what he does. As a certified Wim Hof method instructor, William Frost takes us on the journey of how he discovered the method and how he used it to eliminate his own history of anger, fear and depression.
William shares with us his learnings of how powerful the mind and body are, and how they can be optimised with nothing more than the breath. He takes us through some breathing technique exercises and shares some of his top tips for anyone wanting to try and learn more about the Wim Hof method.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-032-the-wim-hof-method-what-it-is-does-benefits/
On today’s episode we have the pleasure of chatting with Clare Choveaux who’s a qualified nutritionist and creator and owner of nutritional.clarity.
With the festive season not too far away, Clare shares her advice and some top tips on how we can navigate our nutrition during the festive season without having to sacrifice the fun.
In the lead up to the festive season work and life can get hectic and with the added social events its easy to overindulge during this time of year. However, with Clare’s help we can look to maintain a healthy nutritional diet as well as enjoying all the treats without leaving us in a food coma and having enough energy to keep going.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-031-navigating-your-nutrition-during-the-festive-season/
On today’s episode we have the pleasure of chatting with a lady who is a self proclaimed business time creator, and creator of the Artisans Business Solutions, Nicole Smith. Nicole shares with us how we can ‘Time Manage’ and all the different methods and techniques that can be applied to manage time, and how it can work for anyone to have the space and time they need to enjoy the things that matter the most and reducing the stressful load of having too much on.
Successful time management comes down to the balance of work, life integration - what’s worth more than the other. Finding what makes your day successful.
Enjoy the show
For show notes, visit: https://benjaminrashleigh.com/ep-030-managing-your-time/
In today’s “Not so regular Joe” episode we bring you a special guest all the way from Los Angeles USA, James Beck. James shares with us his incredible story of how he one day decided to give everything he owned away, and travel around 50 states to give his time to others and provide one act of service. In return, he asked those he served to Pay-it-Forward, which started an incredible domino effect in kindness and cooperative community.
James explains anyone can start to give back by simply doing an act of service. It can be as simple as smiling at someone in passing or holding a door for someone. Or even simply making eye contact to acknowledge presence.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-029-the-power-of-paying-it-forward-not-so-regular-joe-interview/
In today’s episode we are chatting to Dr Tara Neyland on all things about the Women’s Menstrual Cycle. Tara is a qualified Osteopath, who developed a passion for spinal conditions, pelvic conditions and pregnancy. The creator and founder of ‘Bloody Great Cycles’ Instagram page, to educate women on the different stages that occur throughout the menstrual cycle. And, to also embrace their menstrual cycles and how to use it and work with the menstrual cycle to achieve elite performance or potentially starting a family.
Tara starts of by explaining each stage works and it’s effects on the body all the while educating us on one of the greatest body hacks… understanding the menstrual cycle.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-028-bloody-great-cycles-understanding-the-menstrual-cycle/
In today’s guest. Robert Bill Jr is the founder of Holistic Strength along with being a Yoga instructor and mindfulness coach for men from Lake Zurich, Illinois in the United States. As he takes us through what it is to be mindful, the benefits and simple practices as breath work can help individuals feel grounded and centred. Robert chats to us about how mindfulness is to be in our own body and to be totally aware and intentionally acting as we go through it. His Mindful mantra of ‘Do what you’re doing while doing it’.
As Robert’s main audience is men, he talks in detail about why he works with men in particular to help men practice mindfulness movement through yoga and breath work. He also talks about how men don’t have a role models to be a fully empowered male, and what it means to be an empowered male.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-027-mindful-practice-from-movement-through-to-living/
It's episode 26 and that marks the first birthday of the podcast, and what an amazing year it has been. They say learning is great for your mental health, it keeps you stimulated, creates a sense of achievement as well as helps keep you mentally agile.
Sit back and enjoy this special birthday episode of a compilation of some of our guests over the last year and the key lessons that I have learnt from it.
For show notes, visit: https://benjaminrashleigh.com/ep-026-lessons-ive-learnt-in-the-last-year/
Today’s guest joins us all the way from the U.K. As a Transformational mindset coach and Yoga instructor, Michelle Sheldon chats to us about her passion for the different teachings about energy, healing and how mindset really does have an effect on what we create in our lives by living from our heart and bypassing the ego and the negative bias of the mind.
From her own personal experience and spiritual journey Michelle developed her passion and gained an even more understanding in energy, the universal field and how we really are the creators of our own lives through our thoughts and feelings and no she sure this with her clients as well as with us in this episode.
For show notes, visit: https://benjaminrashleigh.com/ep-025-living-from-your-heart/
In today’s episode we speak to a not so regular Joe, Katie Hale who in our eyes is extradentary. Kate journalist for one of Australia’s premier television networks shares her story and journey dealing with an auto immune disease Colitis, as well living with Alopecia.
Katie takes us on a journey when she was a young adult at the age of 19 developing Colitis and how this affected her physically and emotionally which a resulted in kick-starting her health journey to maintain a balanced diet and healthy life. Alongside dealing with an auto immune disease, Katie also diagnosed with Alopecia which led to her losing all her hair on her body with in as little as a few months of being diagnosed.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-024-finding-your-identity-not-so-regular-joe-interview/
Humankind is entering a new demographic era. At the start of the next decade, globally, for every 100 people aged 15-64 years there will be 14.4 people aged 65 years or over. The United Nations projects that this so-called “old-age” dependency ratio will increase dramatically throughout the 21st Century. By 2030, the global ratio is projected to be 18 seniors per 100 “workers”, which is set to increase to 25.2 per 100 and 37.6 per 100 by 2050 and 2100, respectively. The current global population of 7.7 billion is projected to grow to 8.5 billion, 9.7 billion and 10.9 billion by 2030, 2050 and 2100, respectively. The impact of such a rapid shift in the age structure of our global society has enormous implications for how we manage national economies and healthcare systems.
Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses. So keeping our bones strong and healthy not only prevent fractures but also positively effect our bodies constant action for homeostasis.
Join us as we look into the research and their recommendations on how to stimulate bone growth for the general population and the osteoporotic.
For show notes, visit: https://benjaminrashleigh.com/ep-023-bone-density-osteoporosis-exercise/
Initially the self-wort moment was created from a poem Farah wrote called she shines which was love letter to herself and a call to arms. Farah even had a vision to turn the poem into a short film, knowing she could touch and change many lives. After years, her vison came to light with the short film now in pre-production as well as a feature film around multiple stories to be released in 2022.
Self-worth can be stifled by many things; trauma, abandonment, bullying, sickness, grief and so much more. Through Farah’s road to self-validation was not easy. Regaining her self-worth was transformational. It helped her achieve hopes and dreams, and she wants to share this with women and girls around the world and to empower and understand their true worth.
For show notes, visit: https://benjaminrashleigh.com/ep-022-knowing-your-worth-the-self-worth-movement/
For today’s episode we have shared our interview with Laminex Australia as I was invited to be a guest on their Laminex learning bites podcast episode, hosted by Laminex’s Learning Experience Designer Ayse Caglar. In this episode we will be focusing on the topic of ‘Breathing and Desk Exercise’ and what you can do to assist your body in a stationary work environment.
Laminex’s diverse brand provides modern laminates to engineered stones, wood panelling to acrylic surfaces. The Laminex’s learning bites podcast was created to educate their clients and staff on a range of topics aimed at fitting into the flow of their day. Click here to listen.
Through the COVID pandemic Laminex have adopted a work from anywhere style, anyone that can work remotely is supported and a positive community has been developed.
As a result, in this episode I talk to Ayse about simple breathing and desk exercises can be applied and adopted by staff no matter where they are working.
For show notes, visit: https://benjaminrashleigh.com/ep-021-exercises-to-keep-you-moving-at-the-desk/
In this episode, Carrie goes into detail about what the Endocannabinoid System is, how the name came about as well as the function of the system has on the human body.
We touch on how the Endocannabinoid system and their receptors are found throughout the body; in the brain, organs, connective tissues, glands, and immune cells. With its complex actions in our immune system, nervous system, and virtually all of the body's organs, the endocannabinoids are literally a bridge between body and mind. Having an effect on managing conditions like chronic pain, fibromyalgia, arthritis, epilepsy, movement disorders like Parkinson's and multiple sclerosis. Even autism spectrum disorder, IBD, IBS and sleep disorder.
For show notes, visit: https://benjaminrashleigh.com/ep-020-chronic-conditions-pain-how-the-endocannabinoid-system-can-help/
In this episode, Tony provides his knowledge and experience on how people can deal with stress and stressful events by dealing in and changing our reactions and views on stress.
He starts off by acknowledging stress is unavoidable in life and how life is about uncertainty. However, in these stressful situations, events and in crises, a seed of opportunity is presented that people can embrace and use that opportunity to become more resilient.
For show notes, visit: https://benjaminrashleigh.com/ep-019-handling-the-stresses-of-life/
In this not so regular Joe episode, Marc shares his journey and experience with an eating disorder and how he dealt with it and has overcome it to get to where he is today.
As an always active and sports driven kid and teenager, Marc reached his heaviest weight of 105kgs at the age of 11. Which his obsession with food and exercise saw him lose weight to reach his lowest weight of 48kg at the age of 14 at a height of 5.11.
Marc takes us on a journey to how his eating disorder was first developed and the steps he took to recover and how he found his “why” and how he is living a more enjoyable and balanced life now.
For show notes, visit: https://benjaminrashleigh.com/ep-018-not-so-regular-joe-eating-disorders-and-the-journey-beyond/
In this episode Gillian talks to us about her experiences and the many benefits of music and how music be a platform for people and help them with social health and mental health levels.
Music is a platform to draw people together and create a community with a common goal and allow peoples voices to be heard.
Through Gillian’s work she has managed to bring conflicting groups of people together through music and sound to express ways of telling their stories, to connect with each other through shared music-making and to explore new sound worlds and modes of expression.
For show notes, visit: https://benjaminrashleigh.com/ep-017-healing-harmony-bridging-gaps-trauma-through-music/
In this episode it’s all about ‘Breaks’ and the importance of breaks, and how breaks can make you more productive, efficient and have health benefits. There is a lot of research that supports taking a break throughout a working day that doesn’t involve any work, or personal tasking can improve one’s mood and support wellbeing and reduce stress.
There is also research that supports that multitasking is not as efficient and productive as when focusing on one single task at a time. So spend the next 15 mins solely focussing on the episode.
Enjoy!
For show notes, visit: https://benjaminrashleigh.com/ep-016-the-power-from-taking-breaks/
Today’s guest Mel O’Neil King is co-owner and coach at Athlete X, the choose kind project was born out of a desire to improve the mental health of the world. It was sparked from a close friend of Mel who committed suicide. What began as 12 days of Kindness’ social media challenge has grown into a movement that aims to positively impact the world of using the message of choose kind.
The simple act of kindness in yours or someone else's life can really change our day and how we function as a community. So sit back and listen as Mel and I unpack the philosophy of choosing kind.
For show notes, visit: https://benjaminrashleigh.com/ep-015-choose-kind-how-the-smallest-thing-can-make-someones-day/
In this episode we speak to Siobhan Delaney from Kindred Womancraft about rituals of affirmation and the power of intention and how to create sacred moments in our everyday lives, and how it can be different for everyone as it is about creating an inner journey and what you’re bringing to it to create meaning, insight, value and happiness to our daily lives.
For show notes, visit: http://benjaminrashleigh.com/ep-014-affirmation-intention-creating-meaningful-moments-in-daily-life/
As a qualified Physiotherapist, Francis talks through what an injury is and how it’s diagnosed and how individuals’ self-diagnose injuries based off the pain one feels performing a movement or action. She talks to her views on this misconception of what an injury it and how her experience has opened her up her views on what an injury is and how a diagnosis is not essential to determine an injury, whether it is diagnosed by a health practitioner.
In summary Francis addresses some of the many stigmas and myths surrounding injuries and how an injury does not lesson an individual’s movement and can still move and exercise while injured without having to feel something is missing.
For show notes, visit: https://benjaminrashleigh.com/ep-013-injury-stigma-recovery-and-how-it-can-define-you/
Let’s talk about self care and what it means to practice self-care. It’s not just about general conception, by taking time out and maintenance of the mind and body and when one looks at the definition of self-care in it’s entire definition of a world. It is any deliberate individually controlled, self-initiated action with the intention to enhancing energy, health and reduce stress.
In essence self care does what it says on the jar… SELF! So, it’s all about the individual and what need for ourselves.
For show notes, visit: https://benjaminrashleigh.com/ep-012-what-is-self-care-its-all-about-the-individual/
In this “Not so regular Joe” interview, Farah Beaini who talks to us about her personal journey to help manage her Chronic Fatigue and Chronic Pain with the power of conversation. The Founder and Facilitator of ‘Moving Conversations’, a community that provides a much-needed home for a group of individuals or a community to explore and tackle difficult and complex issues in a safe, facilitated environment.
Through the power of conversation, Farah shares personal stories how her close community of friends and loved ones have helped her to deal with and slowly overcome her Chronic Pain and Fatigue. From these experiences Farah has been inspired to volunteer her time and knowledge to help those that have been impacted in one way or another.
For show notes, visit: https://benjaminrashleigh.com/ep-011-chronic-pain-the-power-of-conversation/
Dr. Health Williams joins us in this episode to provide listeners today on what ‘workspace ergonomics is’ and how workplace ergonomics goes beyond the physical office and equipment set up, but looking at all the domains of ergonomics.
Questioning if business are taking into consideration these ergonomic domains, or are they just ticking a box by meeting the physical domain? The design in the workspace can have a great impact on individual productivity, way of working and how they interact with others. Finding the balance of each of these ergonomic domains is key to ensuring highest level of productivity.
For show notes, visit: https://benjaminrashleigh.com/ep-010-ergonomics-more-than-just-a-set-up/
What is Pain? Is it a signal? Is it a sensory response? Is it an emotional experience? Does it mean that we are always causing damage?
In this episode Physiotherapist, Pilates instructor and pain advocate Alex O'neil-King and myself have an in-depth conversation on what pain is how it can be perceived and its common misconceptions. And when treating/ addressing pain itself are we missing some vital points?
For show notes, visit: https://benjaminrashleigh.com/ep-009-pain-approach-myths-mindset/
Motivation, how can it work for you?
If we look at wanting to change something simple in our lives, we change it. It doesn’t have to be set at the start of the year as a “new year’s resolution” or always at the beginning of a major event.
Goals can be set and achieved at any time and there is no need to compare with others as this can start to affect health and wellbeing, as one compares and feels like they fail before they start.
In this episode we look at the different types of motivation, and which one is works for you. Motivation is not as simple as being driven. Motivation can come from internal and external factors, events, confidence and even the size of the task.
For show notes, visit: https://benjaminrashleigh.com/ep-008-motivation-not-as-simple-as-being-driven/
Giving has many health benefits; It’s good for your health in general, it’s contagious and so enrichens the greater community, strengthens social bonds and importantly, people who give tend to be happier as a whole compared to people who don’t.
The holiday season can be quite stressful time emotionally and financially and so giving doesn’t always need to in a material form. Here we explore some great gift ideas that won’t put pressure on the purse and will help you avoid that financial holiday hangover.
For show notes, visit: https://benjaminrashleigh.com/2020/12/21/giving-the-real-gift-that-keeps-on-giving/
Some people find it hard at the best of times to find their creativity or keep up producing work at a high quality level. Imagine doing it with a condition that makes you feel like your body is on fire.
In this episode we have a chat with Cornel about how he handles his auto-immune condition - Ankylosing spondylitis and lives his life to its fullest and what happens between his plans that has been the most important factor.
For show notes, visit: https://benjaminrashleigh.com/ep-006-not-so-regular-joe-ankylosing-spondylitis-life-is-what-happens-between-all-your-plans/
In this episode we have a duo in to have a chat about how we look at the word holistic and that there is a key letter missing here. “W” … yep as in the word “Whole” … as in all of, or in its entirety. And how when looking at holistic health, that we may be only looking at one or two aspects when there are actually a few other pillars of health we should also keep into account.
For show notes, visit: https://benjaminrashleigh.com/ep-005-putting-the-whole-in-holistic-health/
How many of us are managing multiple life roles these days and having the juggling act of avoiding that all too common burn out. All while still putting the time and focus into what is most important yourself, family and loved ones.
In this episode we have a chat with Katrina about how she person handles this all too present situation on a daily/ weekly basis.
For show notes, visit: https://benjaminrashleigh.com/ep-004-not-so-regular-joe-keeping-your-tank-full/
How can exercise help the immune system? Are there certain types or methods that could be more beneficial? Join in for a quick chat on how moving can help support your immune system.
For show notes, visit: https://benjaminrashleigh.com/ep-003-exercise-for-immunity/
Ever heard the saying “You are what you eat”? How much notice have we taken of it, except that we eat healthy. Literally every single cell in our body has come from something we ate or something our parents ate. Now if what we eat grows our body, how much can it be used to help heal our body and keep it strong. In this episode we will be shelling how the immune system is affected and influenced through nutrition and gut health.
Enjoy
For show notes, visit: https://benjaminrashleigh.com/ep-002-food-for-immunity-you-are-what-you-eat/
How do you view your desk? Do you see it as a necessary part of your workday and just another part of the job? Is it a place where you think more about your posture than any other time of the day, but unable to feel like you can sit up correctly? Do you feel that being at your desk gives you all these aches and pains and undoes all the good work you put into your body when not at the desk? Or ever catch yourself saying this will be the death of me?
Well all of these points are completely understandable. But what if I was to tell you that we can make a positive change to all of these “pain points” by looking at our attitude on how we perceive ourselves at the desk and the value what the desk can actually be to us.
For show notes, visit: https://benjaminrashleigh.com/ep-001-creating-a-positive-attitude-at-your-desk-youre-a-desk-athlete/
Welcome to the Intro episode of the Let me take a selfie podcast. Interviewing professionals from a multitude of industries as well as the everyday person who has an inspiring story to share through out the shows they will be sharing with us all their tips for self care and health.
For show notes, visit https://benjaminrashleigh.com/let-me-take-a-selfie-ep-000/