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In this episode I share some experiments I've been doing the past couple weeks:

A) Experiment: Time Audit

• Energy Leaks
• Knowing "how you work"

B) 2nd Experiment: Social Media Timeboxing

C) Ways to hold ourselves in times of doubt

• Stepping into newer versions of ourselves

D) Designing our own self transformation program.

1. Decide that you really want to choose, some things aren’t gonna be easy breaking through old energy and habits

2. Put yourself in a container - 12 week program / 90 day / 6 months

3. Find your accountability structure

E) Project Launch - Overcoming need to be perfection, overcoming being overwhelmed by choice

• Intention
• Communicate that intention

Action items:

Time audit challenge

• Every 30 minutes, set a time | 7 days

Social Media Timeboxing challenge

• 1-2 hr window in a day

Designing your own self transformation program

• If you really feel like you want to change, you really wanna step into power and shift into a newer version of yourself,
  • Go to a cafe, design your own program

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An episode for artists and creators when we feel the self doubt. 

Let's look at creation as a way of self exploration. Practice attaching to the intention instead of the outcome

Know how damn unique you are and share how you evolve as you grow and shift instead of wanting things to be perfect right out in the get go.

Action item for this episode is to voice your affirmations, voice the things you want to embody that makes you feel your confidence.

I love you. 💖

Feel free to connect with me on @debbieeeyy, I hope this serves as a little reminder for you.

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🙈 An episode where I rambled and talked about things I learned this week. Recorded this during retrograde... don't know much about retrogrades but definitely feeling some waves within.

Learning my own triggers, diving deeper, understanding what lies beneath & finding the root of the emotions to better heal.

An awareness to remind myself and to keep is to practice setting a gap between trigger and response...

Being triggered is a part of the human mechanism but how we respond is another thing.

I also shared how I experience "jealousy", how it made me want to behave and I would love to hear HOW & WHEN you experience or feel these feelings or chunks of hollowness within with someone you deeply care about.

Action Item:

• Write down your triggers

• Try to observe them from a 3rd person's perspective

• What's the root of this? Is there a deeper layer behind this trigger?

• What are some ways you can better heal your responses?

Feel free to connect with me on Instagram @debbieeeyy

If this is helpful, me sharing parts of being human, let me know, It would be awesome to hear your perspective and thoughts! ;)

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“You failed before, what makes you think can do it this time?

What makes you think you’re qualified?

Just stay in your comfort zone”

These voices came up today, after thinking of going to this networking event that I want to join.

And I noticed the voices starting to crawl under my skin, debilitating my confidence,

I started doubting my own abilities.

Then I find my rational mind coming up with reasons as to why I shouldn’t do the things, why I should just default to comfort,

“you don’t have time”,

“it’s too far”,

“you don’t have something big enough established”

Some similar stupid shit

Same thought came up the other day when I wanted to hold a marketing workshop.

My mind started telling me, what is it that I have to offer?

Had a talk with a friend to help me step out of fighting with my own voices, so here's a reminder to you that you are not your thoughts.

and here are 3 steps to start dancing with them instead of letting them debilitate your confidence.

Feel free to connect with me on @debbieeeyy, I would love to hear your perspective and thought, its social media so don't be afraid to be social with me ;)

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Feeling of overwhelm

• When we set timelines
• Feedback loop not satisfied - disappointment

"Motivation inflection point"

• Where is this lack of motivation coming from?
  • Lack from feedback loop?
  • What's absent in my life?
  • Squeezing too many things in and forgetting what's really important?

What to bring awareness to

• Lifestyle & habits instead of goals
  • Squeezing too much into our schedule we forget play time or down time where we just spend time and be.
• Measuring in input: controlling what can be controlled & review
  • Just because we’re off track for a week doesn’t mean we have to be the next week
  • Taking breaks, content creator: communicate
• Accountability partners: regroup
• Why am I so lazy to “Why does my body need so much rest right now”

Feel free to connect with me on @debbieeeyy, I would love to hear your perspective and thought, its social media so don't be afraid to be social with me ;)

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Wrote this episode exploring this question myself.. I saw what my friend shared through social media and how he's created experiences to bring people to collaborate & I started having this feeling of being behind, not being where I want to be, not knowing wtf I'm doing..., voices started trickling in..

"What makes you think you can do it too" "You've already failed, what makes you think you can do it"

I remember feeling this feeling of competing with time back in 2017 when I was just 17

And I hope by sharing this, this helps us all to think about what we can CREATE and being aware of our own emotions.

Alsoooooo, this is an open conversation, feel free to message me or comment & add your thoughts on the Google Interactive Doc below

➡ https://docs.google.com/document/d/1_05ClCeG_IZKqrD7FS-hpQG2hZUZrwJdchl1sOXNpvI/edit?usp=sharing

Episode Resource:

• [Thought Graphic] "Meaning of Life (Simplified)"
• [Thought Graphic] "Layers of Sadness"

➡ https://docs.google.com/document/d/1_05ClCeG_IZKqrD7FS-hpQG2hZUZrwJdchl1sOXNpvI/edit?usp=sharing

• "I'm 42, never been married and have no kids"

➡ https://www.instagram.com/p/CPqWlLnnbib/

Feel free to connect with me on @debbieeeyy, I would love to hear your perspective and thought, its social media so don't be afraid to be social with me ;)

Desire #MeaningOfLife

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What does it mean to really find purpose and clarity?

Is passion "found" or is it actually "built"? And what if we look at it as a stage exploration?

Formula to finding purpose:

Explore / Brainstorm >> Try Out & Take Action >> Lose Attachment? >> Recenter: "Is this the direction that fulfills me?"

Social media is meant to be social so feel free to message me cause I would love to hear your take on passion, purpose & finding clarity 😎

Episode Resources:

Struthless: How to actually follow your passion + Feedback Loop Explanation

➡ https://www.youtube.com/watch?v=yeoVDeUhrms

Connect with me on IG here:

https://www.instagram.com/debbieeeyy/

FindingPurpose #FindingPassion

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“In pursuit of goals, we give up things that matter”

Here's some of my thoughts, my take and what I've learned about being a slave to the society, constantly in the chase. Hope this inspires you to think differently or remind yourself to be more aware of finding your own balance & setting boundaries.

"While we tell ourselves the next level is enough it never is. The next zero in your bank account won’t satisfy you any more than you are now.

The next promotion won’t make you happier in the long run..

The fancy car won’t change who you are.

The bigger house doesn’t solve your problems."

'Never risk what you have and need, for what we don’t have and don’t need' - Warren Buffet"

Episode Resources:

Andy Friscella 75 Hard Podcast:

➡ https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself

Listen to get an understanding of the mindset and why behind the 75 hard challenge! 

Connect with me on IG here:

https://www.instagram.com/debbieeeyy/

mentaldiscipline

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12 Lessons I’ve Learned The Past 12 Months (2021)

This is inspired by Jay Shetty's Podcast "On Purpose" where he reflected on his top 12 lessons he's learned the past 12 month, and I thought might as well reflect on mine too! Ended up writing out 20 ish and picked 12.

If you're here on this podcast, I invite you to do this exercise too, because it's going to be a lot more valuable for your own personal growth, your journey and see how far you've come and accomplished.

Feel free to connect with me on @debbieeeyy, and share your thoughts & reflection with me, whether you'd like to add on to my thoughts & lessons, give me different perspectives etc, its social media so don't be afraid to be social with me ;)

Download the 12 Lessons here (2021):

https://drive.google.com/file/d/1I_ceLRxSlf965YYrd7ROagwxD8GGbECx/view?usp=sharing

Comment & Add Your Thoughts: (Google Doc Interaction)

https://docs.google.com/document/d/1jZXMS-qQQa5OULgStLNdmjH0DyasMQGSmAUEkDu0sV8/edit?usp=sharing

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The more control we have within ourselves, the less we will be controlled by others

Be aware of what we're consuming and how we're reacting to it.

There are multiple sides of a story, the only truth there is is how we feel within.

Consciousness #IndependentThinking #MindOverMatter

Connect with me on IG here:

https://www.instagram.com/debbieeeyy/

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So often during transition, we look at the things we are going to lose instead of the things we can GAIN.

Give yourself a little mind massage with this episode and brain dump all your worries, doubts, your "what-ifs" onto a paper.

And remember that u a powerful human bean 😎🌱🤙

Connect with me on IG here:

https://www.instagram.com/debbieeeyy/

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"AHMYO"

The absolute and un-mental trust in the self.

Episode Resources:

Where I first read about Ahmyo

➡ https://gejirin.com/spirit/SPR_src/A/ahmyo.htm (ahmyo / ahmyo life - Channeled Words from Tobias)

Master's life part 5 - Ahmyo

➡ https://www.youtube.com/watch?v=sgIh7X7AL-A

Connect with me on IG here:

https://www.instagram.com/debbieeeyy/

Disclaimer: I have no associations with the resources mentioned above, they are what I happened to stumble across and I wanted to share the magnificence behind this word to spark the potential within you.