The Inspired & Profitable Mompreneur Podcast 👑: Recent Episodes
Angela Bell
Angela Bell hosts the Inspired & Profitable Mompreneur podcast, dedicated to helping Mom Entrepreneurs thrive at every stage of their journey. It covers all things mom entrepreneur from idea to empire, and everything in between. Angela firmly believe that moms make the best entrepreneurs and the best way to be the Queen of your mom life is by creating time and financial freedom through your own business. Big or small she's here to help them all!
Since 2019, Allyson has been an online teacher. After having a son, she chose to leave the classroom. She made enough money to cover the minimum payments on her college loans and still has money left over. While staying at home with his son, teaching online has offered her family financial freedom she didn't think was feasible. Teaching online has allowed her to stay at home with their son. She schedules sessions when she wants so she doesn't miss a single fun-filled activity. Teaching online has allowed her to do what she loves while also empowering other stay-at-home moms to do the same.
In this episode we cover:
How Allyson discover online teaching
What are the pro and cons of being a freelance online teacher and using a platform
What are the biggest challenges of being an online teacher
How long to get started to be an online teacher
How to market your service as an online teacher
What is the best way to get clients as an online teacher
What kind of technology do you need to do online teaching
How to balance having a business and motherhood
Resources
You can follow Allyson at:
Website: https://onlineteacherallyson.com/getstarted
Facebook: https://www.facebook.com/teacher.allyson
Instagram: https://www.instagram.com/teacher.allyson/
Youtube: https://www.youtube.com/channel/UCn-8RLpLKm4q6mDsxqyO2rg
You can follow me at:
Instagram: https://www.instagram.com/i.am.angelabell/
Facebook: https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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A common question Bonnie gets from friends and associates is - how does she manage everything; working full-time, being a loving wife and mother, achieving her many graduate degrees, serving in her community, and staying fit over the years.
There is no magic formula for her success and happiness. All of her past, current, and future success are founded on vision, and it progresses with purpose, keeping momentum, and working toward a clear objective.
Throughout her career, she has had numerous chances to coach others. She has shared mental, physical, and emotional wellness strategies with groups of parents, youth, and professionals in a variety of settings, including professional counseling settings, "parking lot" conversations with friends and colleagues, in-home gatherings of women, and presentations to parent groups, youth, and professionals. She's worked with young individuals transitioning into adulthood, new moms juggling parenthood with work or school, women dealing with the changes that come with an empty nest, a recent divorce, or those looking to start a new career or transform a hobby into a business.
In this episode we cover:
- How Bonnie helps achievers women
- Why are more women who measure themselves against this impossible standard
- How am I going to make that work? It's almost like the constant to-do spills over into the rest. How can we start doing it back a bit?
- What did you have in your life that you can put on autopilot?
- What can you do in your life?
- When Bonnie's book will be out
- What Bonnie’s piece of advice she had ever received on her journey?
You can follow Bonnie at:
Website: https://www.wedevelopyou.com/hubert/
Facebook: https://www.facebook.com/ONEWayCoachBonnieHubert/
Instagram: https://www.instagram.com/hubertoneway/
You can follow me at:
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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Burnout is something that can happen to us all.
As moms and as mom entrepreneurs, we are so much more susceptible to burnout and much more likely to not address it or to push through it and to do more damage because we just don't feel like we can stop, or we don't have the ability to make time to help ourselves be well.
Today I am sharing with you my own experience with burnout, what it taught me and how I recovered from it. I am will also share tips you can use to recover from burn out too!
In this episode we cover
My own experience with burnout
What I did and how I helped myself recover from burnout
What we can do preventatively after we experienced burnout to care for ourselves and do so in a way that's conducive to being a mom entrepreneur.
Resources:
If you want to set bigger money goals and grow your business, then sign up for my workshop "Setting and Achieving Goals for Mompreneurs". It's a 3 hour workshop on May 24 that will get you on the right track and headed towards goal achievement. GOAL Mama GOAL!!
https://bit.ly/goalsetting-and-achievement2022
You can follow Angela at
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
* Website: https://angelabell.ca/
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Puja Aggarwal is a Board Certified Neurologist and Epileptologist, as well as a Certified Burnout and Growth Mindset Expert. She got burned out as a physician about 4 years ago. She was working long hours, attempting to balance taking care of her two children with all of life's other demands.
To deal with her burnout, she hired a mindset expert. She was able to become more self-aware and modify her perspective in just a few sessions. She noticed that her thoughts were influencing her moods and events in her life. She went from being overworked, stressed, and exhausted to be more self-aware, and capable of setting limits and attaining her goals. She wanted to help other female professionals with burnout because she had gone through such a transformation in her life.
The Life Coach School and the Qualified Life Coach Institute have certified her as a Burnout and Growth Mindset Expert. She founded Zenful Brain in 2021 to assist other female professionals. She teaches burnout clients how to overcome problems in life and become more self-assured, self-loving, and self-compassionate.
In this episode we cover
- What is burnout
- How does it relate to adrenal fatigue
- What are mind fullness and self-awareness
- How do you allow feelings
- How journaling helps you to cope with burnout
You can follow Puja Aggarwal at:
Website: https://www.zenfulbrain.com/
Facebook: https://www.facebook.com/lotus.paradise.2015
Instagram: https://www.instagram.com/zenfulbrainofficial/
You can follow me at:
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
“Share, Subscribes, and leave a review”If you want to set bigger money goals and grow your business, then sign up for my workshop "Setting and Achieving Goals for Mompreneurs". It's a 3 hour workshop on May 24 that will get you on the right track and headed towards goal achievement. GOAL Mama GOAL!!
https://inspiredprofitablemompreneur.mykajabi.com/goal-setting-achievement-for-mompreneur
In this episode, I decide to personally talk about something I am passionate about changing - the way women, more specifically moms, think and feel about making money, accumulating wealth, and investing in ourselves.
The narrative today in the media is that women are bad with money, have expensive habits, and need others (men) to take care of us financially. This narrative affects our internal beliefs and how we feel about ourselves and money.
In this episode I address:
- changing how we feel about our skill with earning and managing money.
- adopting an abundant, growth mindset.
- investing in ourselves.
- shifting the narrative around women and money.
If you want to set bigger money goals and grow your business, then sign up for my workshop "Setting and Achieving Goals for Mompreneurs". It's a 3 hour workshop on May 24 that will get you on the right track and headed towards goal achievement. GOAL Mama GOAL!!
https://inspiredprofitablemompreneur.mykajabi.com/goal-setting-achievement-for-mompreneur
JodieLynn Craven has been a financial advisor, financial educator, and developer of the Abundance Consciousness Philosophy for over a decade.
Jodielynn has advanced knowledge, experience, and expertise in modern currency structures and the financial economy, having managed under $10 million and overseeing a staff of other financial
Alternatively, she is the founder of the Abundance Consciousness Philosophy, which teaches about the nine levels of awareness and how to transcend your current reality. dvisors.
Her work in the energetics of money, the application of alternative money methods, and a novel perspective on financial success and freedom have garnered her international attention. Greater, her hallmark program, assists new earth leaders in getting more financial abundance in order to construct new 5D financial structures, and Debt Detachment, her other product, has assisted customers in permanently releasing debt without ever opening a budget sheet.
In this episode we cover:
- How to block money so you can unlock those abundance blocks
- How to really set your life up so that you can have an abundance
- How to dismantle the negative perspective
- What is the law of attraction
- How we look at shifting or changing these, money blocks is by looking at the words we use and the standards that are being applied
You can follow Jodielynn Craven at:
Website: https://www.jodielynncraven.com/
Facebook: https://www.facebook.com/jodielynncraven/
Instagram: https://www.instagram.com/jodielynncraven/
You can follow me at:
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
Are you looking to get clear on your goals and do something for you???
Sign up for Goal Setting & Achievement for Mompreneurs, May 24, 2022
https://inspiredprofitablemompreneur.mykajabi.com/goal-setting-achievement-for-mompreneur
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Kat Muñoz is a relationship coach and intuitive healer who helps wives and moms create mental and emotional freedom by embodying their inner rebellious spirit and stepping into their whole identity while improving relationships.
In this episode we cover:
- How Kat started her coaching business
- How do we know that we are not connecting with our partner
- How do we take responsibility for our own life
- How do we come back to ourselves
- How do we know what we want as a woman or as a moms
- How do you keep your relationship with your partner
- How do you put your relationship with your partner first
You can follow Kat Munoz at
Instagram: https://www.instagram.com/therebelwife/?hl=en
Linktr.ee: https://linktr.ee/mskatmunoz
You can follow me at:
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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Diana is a mother, wife, entrepreneur, life adventurer, spicy food lover, and your best 'booty shakin' friend. She's on a mission to build a community of moms who have the resources, techniques, and support they need to be their best selves at home and in the workplace.
She founded Mom Training to assist other mothers to find more joy, love, and fulfillment by building a community where we can all grow.
In this episode we cover
Why Diana started her podcast
What are these skillsets and how can other moms incorporate them
How do you create a routine and manage your time as a busy mom
How do you incorporate everybody into what you are doing
* What tools or strategies do we need to use to help ourselves stay centered, make time and take care of ourself.
Key Points
- The first one is designing motherhood, which is you have to have like a vision. You have to have a goal. You have to know what you want is like, just going off of whatever you see all around you is never gonna like hit exactly what's in your heart, what you want to see in your own life, cuz everybody's life is gonna be different
- The next one is time management and routine because you're not gonna be able to make your plan, execute it, have the energy that you need without, time management and routine. Because it really is a structure that needs to support you
- That was the next one was your money management as a mom. To be able to actually create the life you want, you actually have to have money to support you in that.
- The next one is relationships and communication where that one was specifically focused on their marriage, where they had really good communication
- Just making sure that I communicate my needs and have a good support system, someone that I can talk to my mom or my husband when I'm feeling down and being able to just remember who I am and that, I can keep trying and getting better.
- I'm doing a better job than I think I am. That's those are probably some mindsets that, I practice quite often to work on. And, and it's really helpful.
Resources
You can follow Diana Ballard at:
Website: https://www.dianaballard.com/
Facebook: https://www.facebook.com/Dianaballardlive
Instagram: https://www.instagram.com/dianaballardlive/
Join the mom training here: https://momtraining.mykajabi.com/Sign-Up-Now
Podcast: The Mom Training Podcast
You can follow me at:
Instagram: https://www.instagram.com/i.am.angelabell/
Facebook: https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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Heather is a fearless entrepreneur who is enthusiastic about community building and a proud mother. She founded Fearless in a Dress to assist small company owners in defining their brand, gaining confidence in their marketing plan, and overcoming everyday barriers that can derail even the most motivated and bright women.
In this episode we cover:
How Heather help her/his client with their scheduling
How can people get clear or eliminating like these time suckers that are in their life
How to create time blocks and you're scheduled
Tools that are available for time management
What is the best way to go about trying to use one of those management tools
How did Heather come up with the name of her business
You can follow Heather at:
Website: https://fearlessinadress.com/
Facebook: https://www.facebook.com/FearlessInADress/
Instagram: https://www.instagram.com/fearlessinadress/
You can follow me at:
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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When Cynthia began her Bachelor's degree, she had no idea she wanted to be a therapist, but she knew she wanted to help others, especially children. She began teaching preschool after receiving her B.A. in psychology from Northeastern University while pursuing her master's degree in marriage and family therapy at the University of Miami.
She has been very successful in assisting families, helping them develop positive communication skills, routines, and parent-child interactions.
Cynthia, through her Thera Mom Community, loves helping other moms start their peaceful parenting journey, teaching all the practical skills based on scientific evidence and experience to ultimately find confidence, peace, joy, and nurture the best relationships with her growing child and herself.
In this episode we cover:
- Cynthia's journey from therapist to becoming a coach
- What is peaceful parenting
- What will you do if you had a bad day
- How do you slow your heart rate if you are mad
- How can we involve our partners or be on board with what we're trying to do?
- What's an action that they could take today that would help them start down that journey or make changes.
Follow Cynthia at
Website: https://cynthiaeidelman.com/
Facebook: https://www.facebook.com/colmenares.cynthia
Instagram: https://www.instagram.com/thera.mom/
You can follow me at
- Instagram https://www.instagram.com/i.am.angelabell/
- Facebook https://www.facebook.com/angela.bell.3597
- Website: https://angelabell.ca/
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Heather was entering 2020 two years ago, recognizing that the previous year had been a complete and total fog. She had accomplished little to nothing for herself or her family, and it had been survival mode since her youngest was born.
She was crippled by postpartum health concerns and anxiety, and she didn't know how to get out. She felt profound shame over her husband doing most of the home labor while also working a 9-5. So she began to work making objectives for herself and pulling herself up one piece at a time. One healing step. Then there was another. Then there was another.
She just kept pushing and going forward, and today she's living a life she never imagined was possible! It only takes one decision to make a difference. That choice is a catalyst, a game-changer, and our next best move toward living the life we know is achievable! We all deserve to be happy, and The Happiest Mom Society is here to assist!
In this episode we cover
Why doesn’t mom put themselves first
Why do we put everybody else first
How moms focus on themselves
What is happiness mom society
How important to have a version board
How to ask your partner for help and let them know what help looks like.
Resources
Website: www.heatherreedcoaching.com
Instagram: www.instagram.com/heatherreedcoaching/
Facebook group: www.facebook.com/groups/teachyourbabytosleep
Happiest Mom Society: www.heatherreedcoaching.com/hms-membership
You can follow Angela at
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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Annie knew, from a young age, that education and personal development were the keys to financial freedom. It’s a lesson that’s served Annie well, and that she continues to pass on to others as an educator and entrepreneur.
Annie arrived in Canada from Hong Kong in 1980 and pursued her Bachelor’s Degree in Mathematics. All of Annie’s business decisions have been driven by her desire to live her best life, which included being there for her son at every stage.
After successfully starting a systems consulting company serving the financial industry in the early-90s and a home-based online business in the mid-90s, Annie spearheaded a successful networking group in 1998 that is now in its second decade of existence.
In 2010, Annie’s drive also resulted in the birth of a mathematics-based child learning center.
Today, this center is a thriving hub of online learning in the COVID era thanks to Annie's vision.
Annie has expanded her gift for networking to create the United Networks for Growth, connecting businesses all over the world. And this—this desire to help people realize their full potential—is the cohesive thread that runs through all of Annie's invariably successful ventures.
In this episode we cover:
- How to balance being an entrepreneur and having a young child
- How important to have connections to get you help grow your business
- How do you find your passion or what you love to do to start a business
- How Annie pivoted during the pandemic
- How to set the skills set of young children to engage in a virtual class
- How important to give incentive motivation to young children
Resources
You can follow Annie at:
Website: http://www.easymathforkids.com/
http://www.anniesvoice.com/
Facebook: https://www.facebook.com/easymathforkids/
https://www.facebook.com/anniesvoiceconnect
Instagram: https://www.instagram.com/easymathforkids/
https://www.instagram.com/anniesvoiceconnect/
Twitter: @easymayhforkids
You can follow me at:
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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Cindy didn’t set out to have a thriving wellness business in the beginning, but that is exactly what she has!
Cindy is a successful doTerra Wellness Advocate and also coaches entrepreneurs on in-person and on video presentation skills. She has substantial training and development, corporate consulting, and sales experience. She excelled at sharing product knowledge and helping her customers' find solutions. She also earned a master's degree in organizational leadership since she enjoyed mentoring, encouraging, and assisting people in realizing their full potential.
She was introduced to doTERRA essential oils a few years ago and immediately fell in love with the products, which she began to share. She currently manages a fantastic team and develops sales and training materials.
Cindy is committed to helping people live their best lives and improve their health!
In this episode we cover:
What is doTerra
What is an essential oil
What is the use of essential oil in our body
How can essential oil can help us physically, emotionally, and mentally
Three ways you can use essentials oil
How to start a doTerra business
You can follow Cindy Vallone at:
Website: http://www.cindyvallone.com/
Facebook: https://www.facebook.com/cindy.vallone.1
Facebook Group: https://www.facebook.com/groups/389932954692954/?ref=share
Instagram: www.instagram.com/cindyvallone123
You can follow me at:
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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Jodi is dedicated to assisting moms in leading full lives by introducing adventure into family life. When we have children, we often let go of important parts of ourselves. Then we spend a lot of time trying to figure out how, why, and what to do. Because we give up on so much that we love, we lose a spark, a bit of ourselves.
Jodi works with moms who enjoy going on adventures, whether it's hiking, camping, or traveling by plane, automobile, or train, and who want to reintroduce adventure into their lives after having one, two, or more children. She helps identify roadblocks, devise tactics, and works with you and your family to create the happy life you deserve. She is well aware of how difficult it is. She has been there and is experiencing it firsthand. Jodi truly believes that everything is conceivable.
In this episode we cover
How Jodi started the love adventure mom
Practical tips traveling with your kids
What is the preparation you need when traveling with your kids
What do you want to figure out what you want to start pulling out the things that are holding you back
How do you reconnect to yourself
Resources
Website: http://loveadventuremom.com/
Facebook: https://www.facebook.com/jodi.fried.9
Instagram: https://www.instagram.com/loveadventuremom/?hl=en
You can follow me at
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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Michelle Purta is a life and marriage coach that helps mothers find more love and joy by encouraging them to fully love and accept themselves so that they can easily share their truth with compassion, have real partnership in their marriage, and live a life they adore!
In this episode we cover
What are the expectations of society on what moms can do
How to have a clear conversation with your husband
As a mom what is the best way to communicate effectively
How important the communication to a married couple
How do we communicate with someone that does not communicate
Resources
Website: https://www.michellepurta.com/about-me
Facebook: https://www.facebook.com/purta.michelle
Instagram: https://www.instagram.com/michellepurtacoaching/
You can follow me at
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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Kristy helps women develop the skills they need to lessen the overwhelm in their fridge so that they can consciously make healthy choices and gain confidence in the kitchen.
Kristy developed her program from her own personal experiences. As a single mom of two, working 50 plus hours, she was trying to figure out how to balance everything as well as look after her own personal health.
Kristy's first step in taking control of her health was to go to a Barnes and Nobel & buy the South Beach Diet Boo. She devoured it, reading it cover to cover quickly, and then she got to work. She made a grocery list, planned her meals and made a commitment to herself!
Now Kristy shares her knowledge to help other moms to help eliminate the overwhelm around healthy eating for themselves and their families.
In this episode we cover
How can meal planning and prepping be made easy for moms?
5 Step in meal planning
How important to make a go-to meal?
Knowing your goals for meal planning
How can you save time for meal planning
Resources:
Website: https://www.kleaneatingwithkristy.com/
Facebook group: https://www.facebook.com/groups/2295003210762316/
Instagram: https://www.instagram.com/kleaneatingwithkristy/
You can follow me at
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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Laura Atack is a Positive Parenting Coach that helps parents bring out the best in themselves. She's here to support and motivate parents and help them re-establish a happy family life. Positive parenting, in her opinion, is being both kind and firm (setting limits respectfully). Our job as parents is to parent from a place of love and connection and to utilize encouragement to help our children make long-term changes in their lives. Our children gain vital social skills as a result of this approach, and they mature into self-assured, confident, and caring individuals. They'll be fearless, balancing their personal demands with those of the rest of the world.
In this episode we cover
How Laura become a parenting coach
What is positive discipline
How do we use a positive mind to discipline our children?
What is the core value of positive discipline?
The two psychologists behind the positive discipline
What do we do to maintain a positive discipline style when we are dealing with a tantrum
Resources
Website: https://www.encouragingparents.com/
Facebook: https://www.facebook.com/laura.atack.1
You can follow me at
- Instagram https://www.instagram.com/i.am.angelabell/
- Facebook https://www.facebook.com/angela.bell.3597
- Website: https://angelabell.ca/
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Michele is life coach who helps busy professionals, especially working moms, who feel like they've reached a crossroads in their life and career. She believes it's vital to give yourself the time and space to think about what you genuinely want in order to obtain clarity on your route forward and make aligned decisions based on what you value and how you want to live.
She's been there, and she understands how unnerving it is to be at a crossroads in your life and profession and realize it's time for a change. She recalls being frustrated during her own self-discovery journey because she spent so much time figuring out who she was and what she wanted emotionally and professionally. But when she finally had clarity and realized she wanted to use her hobbies, personal narrative, and special abilities to establish a business and help people, she did just that. Now Michele helps other women do the same.
In this episode we cover:
How can moms identify their passion or idea that they could turn into a business?
How to be happy in every area of life
The self-discovery process
Identifying your zone of genius
Discovering your passion
Your zone of uniqueness
How to get out of your comfort zone
Identify your interest
Where you find your limiting beliefs
Why would someone pick you and pay you over somebody else
Why coaching and mentorship are important
Resources:
Facebook group: https://www.facebook.com/groups/workingmomswantingmore
Facebook: https://www.facebook.com/michele.dickinson.963
Instagram: https://www.instagram.com/the_michele_dickinson
You can follow me at:
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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The Responsive Woman came to being after Lindsey Peterson's journey of self discovery in motherhood. She came to the realization that if she didn't want to lose herself completely and be exhausted all day, she needed to find a better way. She was drawn to the conscious discipline approach, designed to support kids with specific goals and strategies to take them out of that survival part of our brain and help them get to that higher part of our brain where we feel secure.
She adapted the approach to fit her adult life, and the results were amazing. She stayed emotionally and physically strong, and her family began to prosper. She could be the mother and wife she always desired to be.
The best part, she can teach you how to do the same. To adopt a brain-based method to respond effectively in stressful situations while remaining safe in yourself and connected to your loved ones. This lesson has the potential to change your life.
In this episode we cover:
What the responsive woman is all about?
How do you even start moving out of survival mode?
What tools are good to use to calm down or to find calm?
What do our brains actually need?
How can we help our kids with their big feelings, if we're not necessarily feeling good?
How can we teach our children the calming technique?
Key Points:
Each part of the brain actually asks a question and this is based on brain developmental research or brain-based research, Dan Siegel, conscious discipline, Becky Bailey, they've really developed this kind of approach. What they say is that each part of the brain has a question and the survival part of the brain is asking the question, am I safe? And the function of that part of the brain is to keep you safe, it's to keep you alive. That's why we do those three reactions that fight-flight or freeze because we're trying to do whatever we can to stay alive. There are a lot of times where it's not actually a life or death situation. We just have to first recognize that and be like, is this a life or death situation? If it is okay, good use that fight flight or freeze. It's well designed.
For a lot of the women I work with, it's being able to accept, help, recognize that sometimes I can't do this on my own and I need some help from people to help me with that need because I can't meet it on my own right now.
Our goal is to move through the different stages, to get to the executive level of our brain before we try to engage and help our kids through what they're going through.
If someone is interested, they can do one of two things right now. They can either book a call with me and be like, I'm legit ready? Like, how do we do this? How do I like it, how can Lindsay guide me in this process? I typically work with people for around six weeks. It's really fast because it's again, just skills building its awareness and it's helping design a specific plan for you. That's one of the options, or I'll give you a link to a free workshop that I have for people and it's called the failure cup workshops. I literally break all of this down even more and give more tools, more strategies to help someone really learn how to specifically fill their cup up. Maybe where they're at 50% and then hopefully we get them up even to 75, probably in that session. Like I would see that would be probably pretty feasible.
Resources:
You can follow Lindsey at:
Facebook: https://www.facebook.com/lindsey.peterson.94849
Instagram: https://www.instagram.com/theresponsivewoman/
Website: https://theresponsivewoman.com/blog
Free workshop: https://theresponsivewoman.com/f/mytreattoyou
You can follow me at:
Instagram: https://www.instagram.com/i.am.angelabell/
Facebook: https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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Yvette is a Moving On coach who also practices strategic life coaching.
She works with both men and women, just like you, she helps them rebuild their lives following divorce.
Divorce is one of life's most terrible situations, and most of us lack the tools and expertise to deal with it on our own.
The good news is that you are not alone in this.
Yvette transformed from lonely and unhappy to blissfully cheerful, and she was anxious to share everything she had learned with others who were still suffering. So, she went back over her procedures, gathered the essential knowledge and equipment, and devised a workable plan.
In this episode we cover
1. How to move on after divorce
2. How did Yvette become moving on the coached
3. How do you face your fear of being a single mom
4. How you overcome depression after divorce
5. How can women and moms find happiness within
You can follow Yvette at
Facebook http://www.facebook.com/yvettecirule2.0
Website https://yvettecirule.com/
You can follow me at
Instagram https://www.instagram.com/i.am.angelabell/
Facebook https://www.facebook.com/angela.bell.3597
Website: https://angelabell.ca/
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Show Notes
Nikki Frezza focuses on assisting other women in establishing a successful business for themselves. She is really enthusiastic about building enterprises in a way that is both sustainable and compatible with their desired lifestyle. She understands what it's like to build a business that doesn't work, and she also understands how to build one that does! So far, her clients have exceeded their income objectives, quit their corporate jobs, and started enterprises that they like. She is so pleased with what she does and how she is able to assist them on their path.
In this episode we cover
1. How Nikki started here VA business
2. What are the benefits of starting and running VA Business
3. What are the benefits of having a VA in your business
4. How would you know if she/he are the right VA for you
5. How Nikki balance her time having a kid and running a business
6. What program does Nikki have and how does she helps people
Resources
You can follow Nikki Frezza at
- Instagram https://www.instagram.com/nikkifrezza/?hl=en
- Website https://nikkifrezza.com/
You can follow me at
- Instagram https://www.instagram.com/i.am.angelabell/
- Facebook https://www.facebook.com/angela.bell.3597
- Website: https://angelabell.ca/
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Racheal Corocoran is the founder of Happy Healthy Fit Female! Racheal’s goal is to shake up the health and fitness industry. She has been both overweight and unhealthy, and she got there by doing all of the 'right things' as instructed by medical authorities at the time, such as following the 'healthiest' of diets. Happy Healthy Fit Female was born when she realized there was more to life than a bricks-and-mortar-style business would allow, and she her passion lies in helping women become their healthiest selves.
You can Follow Rachelle at
FB Page: https://www.facebook.com/HappyHealthyFitFemale/
Website: https://happyhealthyfitfemale.com/
Follow me (Angela B👑) at
FB: https://www.facebook.com/angela.bell.3597
IG: https://www.instagram.com/i.am.angelabell/
Website: Angelabell.ca
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Martine discovered yoga her freshman year of college but REALLY discovered it when she first moved to LA in her early 20s. Yoga has since become a healing modality for her, it worked on her in so many ways healing her emotionally, mentally, and physically.
In this episode we discuss how yoga can help people deal with trauma, specifically mothers post child birth. Trauma often resides in the mind & body. Traditional methods of treating trauma, leave out the body part, which can lead to disassociation and other challenges. Yoga helps to bring us back in touch with our bodies and heal the physical as well as the mental.
HAPPY YOGA’S MISSION…
is to bring you happiness by freeing the mind, body, and spirit! Yoga is the vehicle that alleviates physical ailments and challenges and, through practice, naturally flows and integrates into other areas of our lives, freeing us from mental and emotional blocks.
https://www.happyyoga.com/
Paula Strupeck Gardner, MA., MA., YACEP is a Mom who has been guiding people to and on their journey of self-care, self-discovery, and self-love for 40+ years. She’s a huge advocate of finding, feeling and trusting our worthiness in order to live from our heart of hearts.
Paula’s retreats, workshops, classes, coaching sessions and teacher trainings are tapestries of restorative and gently moving yoga, ayurveda, healing sound, meditation, reiki, shin-rin yoku, tapping, laughter, and other short, sweet, sacred practices that guide us to feeling at ease in who we are so that we may live with greater calm, focus, centeredness, energy, strength, love and joy. Her presentations at National and International Conferences and Events have received much praise for their EveryDay usefulness and inspiration.
Paula is the best-selling author of MS Chair Yoga At Home—25 Poses to Alleviate Tension, Tightness, and Anxiety So You Can Thrive ( https://www.amazon.com/dp/1735227609) and Wrapping My Fears In Wonder: EveryDay Prayers to Help You Find, Feel, And Be Calm, Resilient, and Healthy of Mind, Body, and Spirit (https://www.amazon.com/dp/B08X7HXFMB ). She holds advanced certificates in restorative yoga, yoga, and sound healing and is a Yoga Alliance Continuing Education Provider as well as a certified ayurveda educator and consultant.
Before their sons were born, she and Jack, her husband of 30 years, travelled a great deal. For her 30th birthday, they climbed Mt. Kilimanjaro in 1987 and then, in 1989, Paula became the first-ever US woman to complete the Mt. Everest Marathon in Nepal. She considers her two sons, now grown, to be her lifelong gurus.
Paula is the creator and founder of Worthy of Wings, host of online courses and retreats that guide you to see and live each day as a retreat via the same sacred practices she offers in her teacher trainings, retreats, classes and workshops. Paula has 2 primary messages: You are worthy. Trust yourself. Oh, yes, and a third message: All that you do, do it with joy!
You can join Paula’s mailing list and receive a free restorative and healing bowl session as well as her weekly/monthly inspirations and invitations to care for yourself with grace and loving kindness. Go here to sign up: https://worthyofwingswithpaulagardner.aweb.page/Worthy-of Wings-With-Paula-Gardner
Paula will be holding a special Restorative Session for listeners on Saturday, December 11 at a.m. Central.
She is asking people to send me an email to wowwithpaula@gmail.com and to then CONFIRM
that they want to receive the info and that is where I’ll send the link to the session.
Brooke Sumi and Becca Jesperson created In This Moment Box for kids. They wanted them to fully understand that life does not exist outside the present moment.
Brooke has her masters in marriage and family therapy. She has spent the majority of her career working in a forensic setting with individuals who committed offenses against others. Brooks saw the power and efficacy of mindfulness and meditation while working in high-risk institutions, both for herself and the clients. Her current purpose includes introducing these concepts to children, looking through a more preventative lens versus a rehabilitation lens.
Becca has her master's in social work. After graduating, she worked at Sandridge a civil commitment center providing treatment for high-risk adult sex offenders here. She became experienced incorporating mindfulness in to her work as well as her own life. Much of Becca's work has been focused on helping individuals after they are involved with the criminal justice system. She is committed now to providing preventative resources, to help people earlier in life.
At In This Moment, their mission is to help as many children as possible experience the benefits of mindfulness and living in the present moment. They recognize there are some children less fortunate than others. In an effort to provide more resources to those children, a percentage of sales will go to donating craftivity boxes to children in foster care.
You can find In This Moment Box, along with Brook & Bekah at In This Moment (inthismomentbox.com)
On Instagram @inthismomentbox
On Facebook In This Moment Box
As a married mother of four teenagers, Marie Fiebach has navigated the challenges most families face getting dinner on the table. She knows what it is like to have a busy family, picky eaters, and food allergies.
In this episode, Marie will teaches us how to get dinner on the table stress free, in less than 30 minutes, how to work with picky eaters and how to honestly increase how many vegetables our kids are eating.
Marie's enthusiasm is infectious! She is so passionate about helping moms get dinner on the table without the chaos!
As a special gift to the audience, Marie has made her weekly meal plan sheet available for free at https://feedyourfamilytonight.com/bestlife
You can connect with Marie at:
Website: Feed Your Family Tonight – Marie Fiebach
Instagram: Marie Fiebach•Family Dinners (@feedyourfamilytonight) • Instagram photos and videos
Facebook: (2) Marie Fiebach | Facebook
Dr. Karin Jakubowski is a well-respected international influencer on helping kids live happier, healthier lives. She has touched thousands of families with her ability to connect and help kids experience success from Challenging Behaviour.
She has her doctorate in Educational Leadership and nearly 20 years experience in education. Karin’s insights have been featured in various media outlets including The Washington Times and the Delaware State News. As an empowerment coach, Karin provides a framework for parents who feel helpless when their child is experiencing a challenging problem at school or at home to experience the happy life they have always dreamed of having through utilising her revolutionary problem solving approach.
You can learn more about Karin and her revolutionary approach at:
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook - educationalimpactacademy
Instagram - Jakubowskikarin
Twitter - @karinjakubowski
Welcome to Mom's Best Life Podcast!
This episode is very special to me. I am interviewing my mom, Monica Bell. My mom went back to high school at 33 to obtain two prerequisite courses she needed to get into University. She then went to university and obtained her degree at age 40. She did all of this while working, raising her 2 girls with my dad who also worked full time, and being an overall great mom. She overcame obstacles and worked hard to reach her goals. Later in life she pivoted and got into food safety. And finally, upon retiring, she started her own quilting and fibre art business - Laleham Willows Quilting – Fibre Arts & Long Arm Services. She credits lifelong learning to keeping her passion for life and truly believes that it is never too late to go after your goals! You can find her on Instagram @lalehamwillows
In this, my first ever episode, I am speak with Johann Lynn, Founder of The Family Imprint Institute with and international private practice.
Johanna is committed to resolving painful patterns from living out in the next generations, as if on repeat. The intention of her work is to contribute to world peace, one family at a time.
In this episode I spoke with Johanna about healthy boundaries. We discuss the importance of setting and modelling healthy boundaries with and for our children.
Johanna's approach to boundary setting puts the focus on keeping ourselves in vs. keeping others out.