Take Ten With Twiggy: Recent Episodes
Twiggy Jalloh
Every Sunday, Twiggy Jalloh, speaks candidly on her emotional well-being + life’s ups and downs - finishing off each session with a guided meditation. Take ten minutes out of your day to recline, relax and just, be. Follow @twiggyjalloh @taketwnwithtwiggy on Instagram for more.
After a solo trip full of internal realignment, Twiggy reflects on the things she’ll be taking back to her life in London, enjoy x @taketimewithtwiggy @twiggyjalloh
This week is all about movement and figuring out what we want - a juicy episode! @twiggyjalloh @taketimewithtwiggy
TTWT is back! This weeks episode is all about going back to the basics. A focus on enjoying our experience on this earth, resting and recovering, tapping back into who we are and remembering that the best things in life are free. Rate 5* and share with somebody you love x @twiggyjalloh @taketimewithtwiggy
Happy new year! This episode is all about rest, time management, remembering what you’ve overcome and stepping into creativity. Enjoy x @taketimewithtwiggy @twiggyjalloh
The title says it all, this episode is a juicy one . Get your pens and paper / notes ready…
Hi guys! Just a quick TW, I discuss grief (in a beautiful/happy way) - and I also talk about travelling, fake ID’s, fun, peace of mind and new beginnings!! Enjoy x @taketimewithtwiggy @twiggyjalloh
The cards showed out once again, if the title resonates, you’re going to love this weeks episode - enjoy! @taketimewithtwiggy x
The best things come in small packages, this episode is one of them. Enjoy x @taketimewithtwiggy @twiggyjalloh
A much needed kick up the arse :) let’s talk about control, determination, journaling and getting in touch with our higher selves. Let me know what you think…
It’s a new dawn, it’s a new day, it’s a new life - for us. This week is all about a life refresh and the benefits of being true to what your heart wants. I hope you enjoy x @taketimewithtwiggy @twiggyjalloh
Affirmations, affirmations and more affirmations. If you need a pick me up, this episode is for you. @taketimewithtwiggy
Guys it’s officially Q4!! We are staying in more, sleeping more and preserving our sanity more. Listen and let me know what you think :)
It’s time to get our emotions in check so we can bad up this thing called life! The cards spoke - Let me know what you think ❤️
Transforming anger, self-belief, intuition and alignment are the topics of discussion in this weeks Take Time With Twiggy. What will you let go of, what will you welcome in next? Follow @taketimewithtwiggy @twiggyjalloh
How do we find it? I’ve been thinking a lot about what I want from life etc and I think I’ve found the answer! I think you’re gonna love this episode, the cards spoke! Please share, rate + review, it means a lot :) and message me on @twiggyjalloh @taketimewithtwiggy . The documentary and piece I read from are here: https://m.youtube.com/watch?v=ErUbgcwooy0&t=281s&pp=ygUQSmFtYWljYXMgaGVhbGVycw%3D%3D. https://markmanson.net/the-meaning-of-life#meaning. xx
This week is all about listening to your body, talking time to exist and being present . The cards did their thing this week! Listen to the end of the episode to hear the message for this week x @taketimewithtwiggy @twiggyjalloh
Guys! This week is all about the importance of a mindset shift, how to get that money, how to attract goodness, daily habits and our thoughts becoming our reality. Enjoy! @taketimewithtwiggy @twiggyjalloh x
Get ready to get energised, August is here and it’s time to tap in! All of our faves have something in common, and it’s a life changer. Let’s get into it this week. I dive into finding our power, confidence, creativity, alter ago and letting the world in on who we really are. Enjoy! @taketimewithtwiggy @twiggyjalloh - Rate and review 5* too xx
Hi guys! This episode is all about how to overcome content creation overwhelm, the importance of documenting vs creating, how to find the right balance and how to get out of your own head so you can do what you need to do! At the end I give 8 practical tips to help you get there. Make sure you rate (5* if you love them). Follow @taketimewithtwiggy @twiggyjalloh for more x
Another week another episode! Guys, this is a very reflective episode, full of affirmations, the best card pulls (I talk people being mirrors) about making money, remembering who the heck we are and a lot more! Follow me on @taketimewithtwiggy @twiggyjalloh x
She’s back!!! I know you’ve missed me, I’ve missed you too! In this episode, I catch you up on what the hell I’ve been up to, my trip to Cannes, my recent spiritual enlightenment and why I’m in my feelings :) I hope you enjoy. @twiggyjalloh @taketimewithtwiggy
Happy New Year!! This episode is coming to you live from GHANA! This week I reflect on the past year, my goals, ambitions and my holiday away 🌊. I hope you enjoy. Please follow @taketenwithtwiggy on Instagram for more x
She's back and semi-better! This week I dive into a message for us all to hear, the power of starting again, meeting new people, non-resistance/surrender, following our own dreams and looking after our kidneys.
Enjoy.
@twiggyjalloh
@taketenwithtwiggy
Rate 5*! This week I share a meditation that is bringing pure joy into my life and many other things that are contributing towards my mindset shift. Enjoy. @taketenwithtwiggy @twiggyjalloh
Do rate 5*! This weeks episode is all about my favourite YouTubers, being patient with yourself, starting all over again and loving yourself.
Enjoy x
@twiggyjalloh @taketenwithtwiggy
Happy New Year guys!!!! This episode is all about getting our finances together, not getting worked up, allowing the blessings to flow, throwing the scarcity mindset in the BIN, loving yourself and those around you more and new opportunities. @twiggyjalloh @taketenwithtwiggy
Hi everyone! This weeks episode is all about releasing the rage, accepting yourself and why community is the answer when insecurity creeps in. Enjoy x @twiggyjalloh @taketenwithtwiggy
My longest episode to date - Enjoy!
Make sure you message me one thing you've taken from this weeks episode, I'd love to know:
@taketenwithtwiggy
@twiggyjalloh
x
Your favourite weekly self-development podcast is here to give you all of the fuel, energy, vibes, gems and love.
This week, I talk about planning for the future, bleak to bright vibes, tapping into your divinity and sauce + the need to travel and explore.
Enjoy x
If you have any enquiries, please contact me at twiggy.jalloh@gmail.com.
@twiggyjalloh @taketenwithtwiggyjalloh
I'm back after my hiatus with another episode full of absolute gems and good vibes. Your girl is back and here to stay. The cards this week are everything and more - enjoy. Let me know your thoughts and your takes from this weeks episode over at @twiggyjalloh @taketenwithtwiggy
Hi everyone! This weeks episode put me in the best mood. I hope it lifts your spirits. I talk about balancing having fun and getting that coin, self-worth, not wanting to speak to people and overcoming FOMO.
Enjoy x
@twiggyjalloh
@taketenwithtwiggy
This week I talk about Britain’s unhealthy relationship with work, fake productivity, how to do more in less time and how to beat productivity exhaustion. It’s time do for the most in the best and most healthy way. Enjoy x @twiggyjalloh @taketenwithtwiggy
Hi everyone! This week, we're all getting a real kick up the arse, it's time to make changes. We can't allow the fruit to rot, its time to claim ALL of the blessings. If you need something to motivate you to move, this weeks episode might just help. Enjoy.
Want to get in touch? Please email twiggy.jalloh@gmail.com
@twiggyjalloh @taketenwithtwiggy
This weeks episode is all about learning how to communicate with those we love, annual leave takers and being back on these streets. Enjoy x @taketenwithtwiggy @twiggyjalloh
The cards dragged me this week.
Enjoy x
@twiggyjalloh @taketenwithtwiggy
For partnerships and business enquiries, please contact: twiggy.jalloh@gmail.com
Hi bbs, we're on episode thirty already, mad. This weeks episode is a gorj one. I think you're going to enjoy it.
@twiggyjalloh @taketenwithtwiggy
It’s time to be an adult and do adult things... where did the time go. It’s time to look after your brain and be a bad bich. Enjoy x @twiggyjalloh @taketenwithtwiggy
This week, I’m pulling out all of the cards. Two special pulls this week - let me know what you take from them. Enjoy xx @twiggyjalloh @taketenwithtwiggy
This weeks episode is all about abundance, energy, taking our own advice and believing in our sauce. If you need a lil push to get what you want, this episode is for you.
@twiggyjalloh
@taketenwithtwiggy
x
As the streets open up, the weather gets warmer and we're let back out into the wild world - the pressure to be a certain way or be well on our way to doing certain things is on. This week, I dive into my emotional wellbeing, the parental pressure put on many of us to marry, giving yourself all of the things you look for outside of yourself and they key to not being played...
Enjoy x
@taketenwithtwiggy @twiggyjalloh
*Apologies for the background noise, the laptop near me was a little overheated.
Happy Easter everyone! I hope you've been doing okay. This week I big up God, get all scien-cy, talk about my personal journey, getting out of my comfort zone, the foods that make you sad and those that make you happy.
Enjoy x
Book Mentioned: The Food Mood Connection by Uma Naidoo, MD.
@taketakenwithtwiggy
@twiggyjalloh
This is a VERY special episode, I have my very first guest on the show - Amariah! The most amazing 9 year old on the entire earth. Prior to recording the episode, she asked me how she can build confidence - so this week we are exploring just that. We share our personal stories, the tips we have learned and the things we are going to do next to get to where we want to be.
7 extra minutes for an astonishing guest.
Enjoy x
@taketenwithtwiggy
@twiggyjalloh
After watching The United States Vs. Billie Holiday, I have a lot to say. Let me know what you think of this weeks episode - what will you do next? x @taketenwithtwiggy @twiggyjalloh
This weeks energy is everything. I speak on everything from weight anxiety, fighting through depressive episodes, finding my joy and mad clubhouse moderators. Enjoy. @twiggyjalloh @taketenwithtwiggy
Hi guys, this week is all about getting out of our heads - it’s time to make moves and do everything we need to do to get to where we need to be. New energy, we’re in a new space, let’s get it. @taketenwithtwiggy @twiggyjalloh x
New week, new energy! This week is all about getting to know yourself, releasing energy, feeling alive and sexy again. Create something.
Speak soon x
@twiggyjalloh
@taketenwithtwiggy
Hello everyone :)
This week, I talk about going through a period of discomfort to ultimately better myself and my circumstances. Ignorance is sometimes bliss but there comes a time to face, tackle and sort out your ish. The time to do so might be now...
(I was so excited to record this week I didn't realise how close I was to the mic, which is why I sound like a robot at some points.)
Speak soon x
@taketentwiggyjalloh
@twiggyjalloh
Ooo, this week I am feeling good guys! This episode, I talk about building self-esteem and my journey exploring my sensuality + tapping into my inner sexy.
Enjoy x
@taketenwithtwiggy
@twiggyjalloh
Another week, another heart-spill about white supremacy. When I say I'm tired, I'm tired. But, I did pull two gorgeous cards that give some answers on how to best deal with the current circumstances and events. I hope they bring an element of joy to your day.
Until next time.
x
@taketenwithtwiggy
@twiggyjalloh
This topic came to me at the very last minute this Sunday - but this episode may just be one of my favourites.
This week, I talk about insecurity and the very insidious ways it may be destroying your life. You are not alone in this, we're all guilty of acting out of insecurity at one point in our lives, but now it's time to unpack - and start afresh.
Speak soon x
@twiggyjalloh
@taketenwithtwiggy
Watching JLo's performance this week at the inauguration taught me a good lesson - to believe in myself - because if I believe in myself, the world is very likely to follow suit.
"Whats real is what you are aiming to do in life, don't let your fear hold you back."
Enjoy.
@twiggyjalloh
@taketenwithtwiggy
This week, the cards came to tell me the truth and drag me! The journey to 'healing' really isn't candles and baths - it exposes the 'undesirable' parts of you that you'd rather hide away and conceal from the world. Be open to unlearning and learning this week - even when your so called ugly side shows up. Just remember that we're all in it together. Face it with love. You've got this.
Personal Instagram - @twiggyjalloh
Podcast Instagram - @taketenwithtwiggy
Podcast mentioned - Good Ancestor by Layla F. Saad
This week I bring you all CRYSTAL clear audio, new year new me indeed! Starting of 2021 the right way and loving it.
This week, I give you 10 (+1) minutes of solid talk going into the need to continue educating yourself, the beauty in engaging with like minded people, spending less time on social media and opening yourself up to new energy. I thoroughly enjoyed recording this weeks episode, I hope you enjoy it.
Speak soon x
Amazing People mentioned:
Stephanie - @labsuite
Scarlett - @glowandry
Diversify Your Income Event - @beautystack
Guys, your girl has Corona! This week I discuss the trials and tribulations surrounding Covid 19, dealing with lockdown blues, my learnings from an insightful Instagram video and the importance of speaking up. I hope you enjoy. @twiggyjalloh @taketenwithtwiggy x
This week, I talk about the thoughts and feels I had after a conversation with my tired mum. I delve into the importance of producing over consuming, why we have to let go of individualism and why we must build generational wealth. Please share your thoughts on this weeks episode @twiggyjalloh ! Thank you for listening to this weeks episode, I hope you enjoy.
Hi everyone! This week, I go into the possibly damaging effects of hustle culture, as well as making a call for everyone to take time out and focus on what’s important. As they say, the best things in life are free. Follow me @twiggyjalloh
Hi everyone! I had to change this weeks episode because I had a sudden realisation this evening...This week, I discuss my fear of missing out and how it could be hindering me from achieving my goals. Whew. I hope you enjoy! Let me know what you think in socials @twiggyjalloh
Hi everyone! This week, I tell you a story, a huge part of why I am determined to be my most authentic self at all times + how stress and anxiety can affect your physical health - it is time to breathe. Speak soon x @twiggyjalloh @twiggytries
Hi everyone, Turned 27 this week!! Woop. This week, I talk about how I celebrated my birthday, how to overcome blocks, they key to growth and stepping into my true self. @twiggyjalloh @twiggytries Speak soon x
Hello everyone! Listen, I want to be rich. Healthy of course, but nevertheless, rich. In this episode, I share what I plan to do this week to get me there. @twiggyjalloh @twiggytries
Another day, another dollar.
This week I dive deep into my current musings on money, success, idea overload and self-awareness. I call it a positive rant.
I hope you enjoy.
Follow me @twiggyjalloh + @twiggytries
x
Another week another recording! I was so excited to record today! The card pulled out today will resonate with a lot of you - just remember that whatever is for you, is for you. This week was about being fearful and doing the damn thing anyway. I hope you enjoy! x
Hi Everyone, Week 3 has come! I'm honestly so grateful for your listens, love and support. This week was a rocky one - it started off so well but ended quite unfortunately. Life ey. Anyway, have a listen and let me know what you think of this weeks recording, I think it'll leave a lot of you thinking and reflecting. x @twiggyjalloh @twiggytries
Hi everyone, This week was a rocky one. In this episode, I delve a little into rubbish governments and why self care feels selfish, but remains essential during difficult times. Follow me on @twiggyjalloh @twiggytries for more.
This is my very first recording!
This week I go into my anxious feelings from the week before, managing seasonal depression and how to make lemonade from life's sour lemons.
Please follow @twiggyjalloh + @twiggytries for more.