Wellevate Life Podcast: Recent Episodes
Irina & Dr. Nas
Irina and Dr Nas make a dynamic duo, ready to engage with leading thinkers, culture changers, and industry disruptors about shifting old paradigms and starting new conversations
Sarah Nash is a passionate Functional Nutritional Therapist and Autoimmune Protocol (AIP) Certified Coach with 4+ years of experience in providing education and support to empower clients suffering with a broad spectrum of chronic and autoimmune conditions, to take agency over their health and transform their lives.
Helping 150+ clients achieve 90% of their goals with 98% positive feedback is one of her key achievements. She is also a contributor to published cookbook ‘Mastering the Art of AIP Cooking’. She always keeps herself updated about any new development in the field of functional nutritional therapy via conferences and events. She is known to deliver online nutrition, mindset and cooking classes while also featuring in health, performance and nutrition podcasts.
- Sarah life journey
- What is Paleo diets and how did it help Sarah?
- How does one diagnose autoimmune disease
- Does food intolerance test help and what is the role of inflammation?
- Sarah experience with autoimmune condition
- Type of therapies available to help against Autoimmune diseases
Rashed Al Mohtadi an Emarati National, 32 years old is a huge fan of sports, particularly football, boxing, and MMA. He holds a degree in international business and finance. bachelor’s degree in International Business and Finance. Rashed’s professional career started in Investment Banking with Emirates NBD Asset Management, where he managed retail and institutional investment channels and raised AUM for the firm. Almost 10 years were spent with the bank until he got an opportunity with Al Jalila Foundation.
At the foundation, he works in the partnerships and sustainability team to help raise funds and awareness for the programs and initiatives. He is extremely active in raising awareness about disease prevention, as well as programs and initiatives that cater to patients in need. He has been behind the project to get approval from relevant authorities to receive cryptocurrency as a form of donation and the Heroes of hope wall of athletes at AL Jalila Foundation. His favourite quote - Veni, vidi, vici (I came, I saw, I conquered). Conquering my objectives and goals that I set out.
Irina and Nas had a wonderful time chatting with Rashed Al Mohtadi about making well-being accessible to all.
In this episode we discuss:
- Diving into the background of Rashed who is an ex investment banker, Block chain expert, A soccer player and a boxer who also loves problem solving.
- NGO & Philanthropy, what’s the difference?
- Irina’s take on CSR programs and Rashed views on it
- About Al-Jalila foundation
- Al-Jalila’s work on Cancer prevention
- Effects on Mental health on body
- Challenges that NGO’s face and how can people contribute
After a successful 35-year Wall Street career, James P. Owen found a new purpose in being an author, inspirational speaker, and social entrepreneur. Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle had left him stiff, weak, and plagued by aches and pains. With help from the experts, he distilled the secrets to becoming functionally fit, an approach very different from old-school bodybuilding. He also developed a step-by-step program that can be tailored to any level of physical ability.
Today Jim is past 80, and in the best shape of his life. His journey of transformation has proved that you can push back against ageing. Jim has expanded his focus, becoming a passionate evangelist for fitness as a way of life. In his speaking engagements, he reminds audiences that being in shape helps older adults stay mobile, active, and independent, enabling a quality of life no amount of money can buy. Fitness could also play an essential role in combatting severe chronic diseases and controlling health care costs as our nation’s over-50 population balloons.
In this episode we discuss
- Jim Owen’s interesting journey
- Jim’s definition of bad vs good habits
- Irina’s take on modern lifestyle
- Modern society’s victim mind set
- Jim Owen on Gratitude
- Jim Owen on Positive mind set
Martin Zoller has been able to profile and resolve kidnappings and solve acts of crime and is often called upon by media and law enforcement to help solve cases. His visions and predictions have been published worldwide, and he’s regularly featured on television and radio programs to answer questions about daily issues and large-scale political events.
Also known for his ability to read auras, Martin Zoller can scan people in order to see their personality, while helping uncover their potential and future, in the process. His international client base seeks answers to business, strategic guidance, relationship and personal issues.
Listen to how @zoller_martin reads the auras of our Hosts, Irina & Dr Nas. Episode 34 will give you goosebumps, listen to it on Wellevate Life PODCAST.
In this episode we discuss
- Martin's different hats of expertise
- Power of Intuition
- Martin’s childhood superpower and his journey
- Martin reads colors behind Irina and Dr. Nas
- How does Martin holds on to the negatives he sees while reading a person
- What is Spiritual anatomy and how is it different than physical anatomy
- Martin’s approach on working with his clients
- Martin’s take on the benefits of using natural Psychedelic medicines like Ayahuaska
- What is Shamanism
- What is Psychic, seer and Remote viewing
- What led Martin to pursue this direction?
- What is Nueropsycho immunology? Is it similar to meditation?
- How can the heart and mind limit our intuition?
- Martin’s take on stigmas associated with different colors and how does it affect us?
Patrick van der Burght is an experienced and globally recognized professional in the field of creating healthier homes and sleeping environments through the assessment and mitigation of low-level radiation exposure from sources like wiring, power supply, phone towers and more. Patrick assists ordinary families, corporate high-flyers, celebrities and even royalty, around the world with existing residences and he consults on the ‘Radiation-Free Building’ of new homes, commercial properties and royal residences. He speaks internationally on the subject of EMF radiation exposure, avoidance and protection. Patrick is located in Australia for about half of the year and is actively involved in the support of new EMF consultants and travels the world extensively for students and clients.
Listen to Episode 33 on how to take preventive measures in our controllable environment. Join Irina and Dr Nas on Wellevate Life PODCAST
In this episode we discuss
- How did Patrick start his journey?
- What is EMF and how do you measure it
- MRI Machines vs Aircrafts? Which one can give us more radiations?
- How dangerous is driving a car?
- Can a doctor diagnose Electro Hyper sensitivity
- How can an individual understand the effects of EMF, make necessary changes around their homes and be more mindful
- What can negate EMF
- Do electric sockets contribute to the EMF addon in your bedroom? What else to look out for?
- Small tips that can go a long way
Max Fardan (Maruf Azimov) is a top model, Mr. Dubai, Brand Ambassador, fitness enthusiast, and Male breast cancer survivor. A brave man, a loving father, son, husband and someone who defines being human.
Listen to one of our most emotional heart-warming episodes. Wellevate Life is honoured to speak to Max Fardan, a man best described through this quote: “Courage is grace and empathy under pressure”. Listen to Episode 32 and hear the journey of Mr. Dubai Breast Cancer yourself.
In this episode we discuss
- Max Fardan’s journey and the game behind his name
- How did Max Fardan handled epilepsy
- When Max was diagnosed with Breast Cancer
- Max’s time in Dubai and all he had to go through
- Max’s surgery and when he came out to his wife
- How did Max make his way into the Fashion industry and the Mr. Dubai Title
- Who guided Max with the Breast Cancer treatment
Antonia Malchik has written essays and articles for Aeon, TheAtlantic, Orion, GOOD, High-Country News, and a variety of other publications. Her first book, A Walking Life, about the past and future of walking’s role in our shared humanity, is published by Da Capo Press, a division of Hachette. She spent four years writing essays, book reviews, and blog entries related to travel and the travel writing world for the award-winning magazine Perceptive Travel, and before that worked as an on-staff business/IT journalist in Australia and a newspaper journalist in Austria. She lives in northwest Montana.
Walking, each step that we take for granted is re-defined by Author Malchik in this episode. Listen to how walking is the integral link to history, evolution, the future, and a sense of belonging.
In this episode we discuss:
- Irina’s unusual yet beautiful introduction of Antonia Malchik
- Antonia’s Journey
- Antonia’s Motivation, Muse and research for her book, ‘A Walking Life’.
- The impact of Walking in our lives
- Antonia’s take on the modern lifestyle
Dr Melanie Schlatter (PhD) is a New Zealand Health Psychologist, who has worked in Dubai for many years. She is trained in the psychology of health, disease and treatment processes. She has post-graduate qualifications in psychology, pharmacology and rehabilitation; doctoral research in the psychoneuroimmunology of breast cancer, she helps to run psychosocial support groups for cancer patients, has past university teaching experience, as well as publications in several leading international journals.
In this episode we discuss:
- Dr. Melanie’s journey
- Different types of Psychologists and what’s the difference?
- Dr. Melanie’s take on affirmation and the power of words
- What generally happens in a Psychologist’s room
- How do Psychologists get over from the emotional burden that might add up while dealing with so many patients?
- Psychologists and Nutrition
- How does Dr. Melanie measure when a patient is starting to do well?
After a health scare in 2019 that left Nurse Practitioner Cynthia Thurlow too weak to leave her bed, she was determined to support her body’s healing through the power of nutrition. Mixed with 19 years in the medical field and her experience as CEO/founder of the Everyday Wellness Project, Cynthia uses her knowledge to help empower women to feel healthier and more vibrant through every season of life. She is the author of Intermittent Fasting Transformation.
She has over 8 million TEDx talk views about the power of intermittent fasting. Her mission is to continue educating people about the transformative power of functional nutrition and intermittent fasting! Focus on supporting women to overcome issues related to lack of energy, weight gain, and food cravings.
In this episode we discuss:
- Cynthia’s Journey from a Nurse to a woman’s life advocate
- Types of Intermittent fasting
- What was Cynthia’s ‘AHA MOMENT’ that made her to start with Intermittent fasting
- Irina’s take on trends around food and fasting over the last decade
- How does Harmones contribute in Fasting
- When should a person start fasting? And what are the benefits of fasting
- Cynthia’s ‘CHEAT DAY’
- How does Cynthia plan a patient’s journey
- Importance of minerals and vitamin level tests
- Should people who got affected with Covid, fast?
- What are the most common ‘MYTHS’ around Intermittent fasting?
Born in England, with a BA in Education and a bachelor's in Natural Theology and Sacred Healing. Olivia is a certified Death Midwife, Home Funeral Guide, Interfaith Minister and Funeral Celebrant. In 2005, after the death of her mother, Olivia created The Sacred Crossings Institute with a mission of changing the culture of death and dying through education, death midwifery and home funeral support.
Olivia currently facilitates workshops in conscious dying and a certificate doula training program in ‘The Art of Death Midwifery’. In 2016, Olivia partnered with graduates of the death midwifery training program and together they created the Sacred Crossings Funeral Home.
In this episode we discuss:
- Olivia’s journey from a Special Music educator to Healer to death midwife
- The history behind the concept of ‘Death Mid Wife’
- Is calling this concept, ‘A Death Doula’ correct?
- Does it take losing a close one to perceive death differently
- What is the process followed by Oilvia as a Death midwife while dealing with a patient’s death?
- Do doctors get trained to deal with Death?
- Has going away from the community built this gap that makes dealing with death even more difficult?
- Does Olivia as a Death wives advertise or market this service?
- What usually happens while training a death doula?
- Sacred Crossing’s global presence
Zoya Sakr is a prominent fashion model, entrepreneur, and longtime supporter of wellbeing and integrative living. The half-Lebanese, half-Russian model is much more than what meets the eyes. Despite her astonishing stature and beauty, she is a well-educated businesswoman and a devoted mother.
Zoya majored in psychology and resided in Lebanon until 2006 when she relocated to Dubai. At the age of eighteen where she was named Miss Beauty International in Venezuela. We chatted with the amazing Zoya Sakr on everything related to her life, business, plans and her diagnosis with celiac disease.
Lets learn how Zoya juggles everything with perfection and her tips on looking so beautiful despite all the challenges.
In this episode we discuss:
- Zoya’s journey and how she maintains the principals of Health, Relationship and Wealth
- Has wellness been always been on Zoya’s priority list?
- How does Zoya select & choose what to trust and follow in the growing age of wellness trends
- About Zoya’s new venture ‘Flower Society’ and her work on charitable work in Lebanon
- Zoya’s Russian side
- Zoya’s experience with Celiac disease
- Where does Celiac start
- Importance of food intolerance tests
- Does Zoya’s digestive system change when she switches countries?
- Zoya’ wellbeing routine
Gregory Scott Brown, is an integrative psychiatrist, mental health writer, and author of The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life. But despite being a doctor who works with patients and commonly gives advice, it is his personal story that introduced him to understand the importance of mental health.
In 2019, he wrote for Men’s Health magazine, “I’m a psychiatrist, husband, a man of colour, and proud wellness advocate. Every day, I see patients and tell them: Talk, speak up. But a decade ago, suffering from depression. I didn’t say a word.” Despite ultimately acknowledging his depression, he had trouble connecting with psychiatrists and therapists in a meaningful way and largely stayed silent about what he was going through.
For the past several years, Greg has hosted conversations about mental health either on social media or for his Men’s Health column about topics including student-athlete mental, coping with the stress of a chaotic news cycle, and cultural barriers to accessing mental healthcare.
Greg’s mission is to change the way we talk and think about mental health. We had a candid conversation about how mental health affects the way we work, live, and love. Releasing tomorrow, keep an eye on our feed because you don’t want to miss on the informative insights shared by Gregory Scott Brown.
In this episode we discuss
- Dr. Gregory’s Journey
- Did Travel inspire Dr.Gregory’s Love for Self Care
- Despite having Improper work schedules, Stigma around Men and Mental health, How did Dr. Gregory deal with depression
- The Social Pressure of ‘Men Don’t cry’
- Yoga and Anxiety
- How does breath work affect our body
- How does Dr.Gregory ensure compliance from his patients
- Dr. Gregory’s take on Therapy
- Dr. Gregory’s experience with Cold Pressed Oil’s
- How challenging is Self-care for Men
- The Power of Pets
- Redefining Mental Health
- Dr. Brown’s take on Gun violence in America and links to Mental health issues
- Dr. Brown’s tip for Men starting off their Mental health journey
Hani is Lebanese, born in Beirut in 1967. He lives in Dubai in the United Arab Emirates. While working for BBC for 14 years he published his first two books Letters to Dalia: Reflections on Lebanon and the Middle East and Conversation with Abed.
The third book is entitled Islam the brand. It is a provocative book that handles the declining image of the brand Islam, and the prevailing perceptions around it. In 2016, Hani was published in the book The Other Hundred Educators, which was published by GIFT. The book is about stories of educators from around the world. Hani’s views on education are summarised by teaching empathy, which is probably more important than teaching mathematics or languages.
For four consecutive years, from 2010 to 2014, Hani actively participated in the Emirates Festival of Literature. His sessions, as described by close colleagues “always filled the room.” His most memorable sessions were a one-on-one with Riz Khan and a panelist that included Anthony Bevor, Simon Sebag Montefiore, Eugene Rogan and Abdul Bari Atwan.
He helped in defining empathy and its functionality in building better humans and communities at large on Wellevate Life PODCAST.
In this episode we discuss
- Hani’s childhood and professional journey
- Hani Soubra’s writing career as an author
- Effects of expressive writing
- Writing by Hand vs Typing
- Writing on Fiction vs Non Fiction
- How did Hani create the Time and Space for writing
- How is the ‘Woke culture’ influencing writing
- How does Hani promote writing to be a part of community
- What is the right way of nurturing children while they grow up
- Does self-responsibility play a role in a person’s being empathetic?
- Issues with modern schooling systems
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Famously known for applying “Chewing” as Medicine, in 1976 he graduated as an electrical engineer and switched to studying Medicine from 1980 – 1987. While studying medicine, he engaged himself in complementary medicine, training in diagnostics and therapy according to F.X. Mayr, Manual Medicine (chiropractor), Applied Kinesiology (Functional Myodiagnostics), Homeopathy, Orthomolecular Medicine, Neural Therapy, and Environmental Medicine.
Author of 12 books and Policymaker in Complimentary medicine – It was Dr Stossier who headed the policy making in the EU in 1985 to legalize and recognize complimentary Medicine.
His created Modern Mayr Medicine strives for holistic health with an individualized therapy program, an exact compilation of the necessary medical treatment and applications where Metabolism and digestion are in the core. Fasting is one of the key approaches. Modern Mayr-Medicine philosophy is a lifelong health maintenance and treatment of civilisatoric & lifestyle diseases.
It was great chatting with DR Stossier again on Intravenous Micronutrient Therapy and some exclusive advice for men.
In this episode we discuss
- What is Modern Mayr medicine
- Dr. Stossier’s magical way of diagnosing a patient
- Definition of Auto Molecular Medicine
- Do Vaccines create more problems than they solve?
- Dr. Stossier’s advice on post covid recovery
- Cancer and Vitamin C
- Precautionary measures a patient should take while using Vitamin C IV infusion
- Dr. Stossier’s take on Laser therapy for Cancer Treatment
- How can doctor’s keep updating themselves
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Every June, we celebrate Men’s Health Month. It is a time to take a moment and remember and recommit to things that can lead to a longer, more productive, and happier life for men around the world. Our guest Dr Sal Giorgianni is a Senior Science Advisor for Men’s Health Network. He is also a recognized expert in drug regulatory and US pharmaceutical policy and organisational reputation management and strategic alliance development.
He is a founding member of the Dialogue on Men’s Health, a presenter at the White House conference on Men’s Health, and a contributor to the SAGE publication, American Journal of Men’s Health. Dr Giorgianni had a 26-year career with Pfizer Inc, where he held various senior positions. Dr Giorgianni has also been an initial member of the global team that developed the overall marketing strategies for the launch of Viagra.
We got a chance to speak to him on Wellevate Life on the challenges boys & men face and ways we can educate ourselves to support the men in our lives. Tune in to our insightful episode with Dr Sal on this engaging conversation.
In this episode we discuss:
- What led Dr. Sal get into raising awareness for Men's health
- Problems in seeking help on Mental health issues in Men
- How are men conditioned while growing up
- Are girls more aware at a younger age about their health than men?
- What are the tests that boys can take up at young age for their health checkup
- Importance of managing stress
- Should the awareness around men's health be more focussed
- Should the medication also be more gender specific
- Mandatory tests that can be added in school schedule for boys
- Men's health network's plan for the month of June
Stephanie Seneff is a senior research scientist at MIT’s Computer Science and Artificial Intelligence. She has a bachelor’s degree in biology with a minor in food and nutrition, a master’s degree, an engineer’s degree, and a PhD in electrical engineering and computer science, all from MIT. For most of her career at MIT, she was involved in the development of technology to support natural human-computer communication through spoken language.
Since 2010, Dr Seneff has shifted her research focus toward the effects of drugs, toxic chemicals, and diet on human health and disease. She has focused specifically on the herbicide glyphosate and the mineral sulfur and is the author of the new book Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment.
In this episode we discuss
- Stephanie’s journey from Biology to Computer science to Biology
- What is Glyphosate & how is it connected to Autism
- Difference between sulphur & sulphate
- Role of Sulphate in our body
- How is Glyphosate level measured
- How does our body absorb Glyphosate, is it only through food?
- Stephanie Seneff’s views on Covid vaccines & its links to Autism
- Stephanie’s thoughts on Corona Virus
- Best Natural ways to kill weeds according to Stephanie
- Few lifestyle tips for everyone
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Our guest on Wellevate Life today is none other than the Dubai based award-winning producer & presenter Uma Ghosh.
As a former beauty pageant winner, endorsing several international brands and working relentless hours, she experienced a burnout along with other health challenges. She shares how this motivated her to begin her journey into wellness and became a certified health & wellness coach.
She further expanded her interest by studying sculptural facelifts, facial Gua Sha, facial reflexology and many other holistic beauty modalities.
Uma now educates, serves, and creates awareness through her various platforms on holistic wellbeing. She has her online courses on healing skin issues naturally, face yoga, face massage and many workshops on holistic beauty modalities. And if this isn’t enough, she recently ventured out into educating professionals too with her Academy Pro-Age Aesthetics Academy.
In this podcast we discuss
- Uma’s journey & her days with Mrs. India
- What triggered Uma to start her wellness journey?
- What are the rituals that Uma follows & promotes?
- Importance of Journaling
- How does Uma encourage beginners to take up a new habit?
- Irina’s thoughts on importance of releasing emotions
- How is prioritising yourself over others?
- Challenges Uma faced when introducing her face yoga & other wellness programs.
- Is the shift from chemical to natural or holistic taking pace?
- Uma’s plans going forward
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2022’s first guest comes with a fresh perspective, experiences & who loves celebrating oneness, Terrie Rolands is a name synonymous with Vortex Healing.
Terrie’s story for how she got into Vortex is an interesting one. While working in the corporate for the longest time, her stress-induced life showed her the path of Reiki which lead to exploring this wonderful form of energy medicine, known as Vortex Healing. She then realized that Vortexhealing was the” missing” puzzle, being an ancient energetic artform gifted to humanity to promote both Healing and Awakening.
She has been a Vortex healing teacher since 2012, one of six Vortex healing teachers in the world. Terrie and her husband Joe (also a high-level Vortex student) travel to various countries where they facilitate healing sessions together in addition to Terrie teaching Vortex Healing classes in person and online via Zoom.
In this episode we discuss
- Terrie’s Life Journey and what drew her to Vortex Healing
- How does faith play a big role in experiencing Energy healing techniques
- Dr. Nas’s POV on the importance of opening up scientifically towards the Energy healing techniques
- What is Divine?
- How is Vortex Healing different from other energy healing techniques?
- Irina’s personal experience with Energy Healing
- Does staying in the enlightened state pressurise Terrie in any way?
- Terrie’s view on the Sub conscious
- Are all healing sessions different?
- Vortex healing sessions for UAE
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Chef Neha Jamani tallks about the future of food. After a three-year adventure creating, operating and managing Dubai’s first plant-forward restaurant – Sesame with our Co Host Irina Sharma. She is now leveraging her skills through her consultancy work in the industry of holistic nourishment. She is working towards working with entrepreneurs and restaurateurs, providing expertise in product conceptualization and development, menu development & recipe creation.
Neha Jamani is passionate about raising awareness about the importance of food choices and reconnecting people with their bodies and the food they eat. Neha believes food represents much more than simply ‘sustenance’, but rather encompasses the whole range of physical, emotional, and mental nourishment. Done correctly, food is a powerful channel for healing the body and, indeed, the whole person. In all fairness, Neha’s social intelligence & her creativity has led her to immense knowledge in the field of holistic chef.
In the PODCAST, you will find Neha educating us on how to take control of our health and giving tips on how to use food to support recovery and overall wellness during and after medical treatment.
In this episode we discuss
- Neha’s journey and what her switch carrier to become a Holistic chef
- Difference between a Normal chef and a Therapeutic chef
- Clean, store & cook, the Therapeutic chef way
- What does Chef Neha think about Pressure cooking?
- Benefits of Diet diversification
- How does Gerson Therapy work?
- Neha’s experience with Culinary institutes
- Target Audience for Neha’s upcoming culinary courses
- Benefits of including spices to your food
- Importance of Supplements and How they play a role
- Chef Neha’s take on frozen foods vs fresh produce
- Food prescriptions and the benefits of cooking your own food
- Foods that strengthen your Immunity
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In our next episode we are chatting with an Author, Naturopath Doctor, Aesthetician & Founder of HealthyDoc clinic Dr. Nigma Talib. She has been featured on “The Goop Lab” alongside Gwyneth Paltrow and is a Celebrity herself who shines bright in the beauty industry for her holistic approach to healthcare.
Dr. Talib is a pioneer in creating science-based supplements and skin care which has trotted to all corners of the globe. From acupuncture to applying principles of Chinese medicine, botanical medicine, clinical nutrition, homeopathy and lifestyle counselling to her therapy, Dr. Nigma encompasses all the modalities of Naturopathic practice.
Dr. Talib has been recognised by the prestigious ‘who’s who’ publication - Princeton Global, as a top professional in her field. With more than 12 years of experience working in complementary medicine, Dr. Nigma also undertakes her renowned, collagen-boosting facial to help improve the complexion of her patients and address any skin concerns, such as acne, pigmentation, lines and sagging of the skin.
On Episode 18 @drnigmatalib talks about the body as a whole and helps cure symptoms by establishing underlying causes of disease rather than simply suppressing symptoms. She utilises a bespoke approach for each patient that typically includes specialised & innovative laboratory testing to effectively identify and treat the causes of aliments such as digestive complaints, infertility, hormonal disorders, persistent skin problems and sleep disorders.
In this episode we discuss
- Dr. Nigma’s journey becoming a Naturopathic doctor
- Difference between Naturopath and a Naturopathic doctor
- How does a typical consult of a Naturopathic doctor looks like
- What are the diagnostic tools of a Naturopathic doctor
- Gut problems on the rise
- Dr. Talib’s take on Food intolerance tests
- Dr. Nigma’s concept of Digest-ageing
- Problems of food intolerance in children
- Dr. Nigma’s suggestion on the yearly gut diagnosis
- What is a gut test
- Dr. Talib’s take on Safe and Effective facials
- What is Face mapping and Dr. Talib’s take on it
- What is the best skin routine one should follow
- What type of collagen is the best according to Dr. Nigma
- Dr. Nigma’s plans for future
- Do Men require a different set of skin care products?
- How does Gene play a role in skin care
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Our guest today was named by Bono from U2 as the top 10 to watch for in the coming decade “with the potential to change the world.”
Dr William W. Li, MD- Food, Health and Disease Expert & Founder of Angiogenesis Foundation. Globally recognized author, leader, scientist and physician known for revolutionary theories of disease prevention through the power of eating right. His groundbreaking book, Eat to Beat Disease, is a New York Times best-seller and holds “the potential to change the world".
He Produced a TED Talk “Can we eat to starve cancer?” which amassed a staggering 11 million views and regarded as one of the most captivating talks ever given.
He has the reputation of making anyone he meet’s a CEO of their own health and he stands with one foot in the known universe of medicine and with the other foot in medicine's future.
While advocating angiogenesis, ne of his first priorities is to systematically study whole, unprocessed foods using laboratory assays that have been used traditionally for drug discovery.
Wellevate Life is honoured to talk to Dr. William Li
In this episode we discuss:
- Journey of Dr. William Li and his meeting with Bono
- What does Angiogenesis mean
- Dr. Li’s thoughts on Food as a medicine
- What is a Food Dose
- Effects of Purple Potatoes on Microbiome
- Dr.Li’s recommendations on a good lifestyle
- Does beer help in improving your health?
- Effect of Soil quality on the food we consume and the need of supplements
- Frozen foods vs Fresh farm foods
- Effects of Dark Chocolate on your body
- What’s better with Chocolate, Vegan Milk vs Cow Milk
- Dr. Li’s take on Complementary medicines
- Alternatives to Chemotherapy
- Dr. Li’s 5 favourite foods
- Dark Chocolate
- Green Tea
- Tomatoes
- Capers
- Kiwi
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Crowned with a title of world first “Triple Threat” in the food and medicine space, our upcoming guest on the Wellevate Life PODCAST is a trained psychiatrist from Harvard, a Chef, a Nutrition Specialist and Author.
A medical pioneer in Nutritional Psychiatry, Naidoo works to bridge the gap between what we eat and how we feel by taking a holistic approach that integrates her passion for food — with evidence-based techniques to improve patients’ well-being. We talked with her about her latest book, “This is your brain on food” ; how to use a whole-foods approach to healing the gut and brain; and which foods she finds helpful for combating the effects of anxiety and other mental.
In this episode we discuss
* Dr. Naidoo’s life journey & challenges she faced.
* What is Nutritional Psychiatry & how does It work?
* How does a food intolerance test affect the process of nutritional psychiatry?
* Mental Health
* Dr. Naidoo’s take on Gluten
* Downsides of cleaning your diet
* What is mental health and how do you diagnose if someone has a problem
* 6 pillars of improving your metabolism
* Key ingredients/food items recommended by Dr. Naidoo
* Dr. Naidoo’s stance on supplementation
* Breaking Irina’s grandmother’s secret of using turmeric and black pepper together
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Our guest today on Wellevate Life PODCAST is The GURU of people management and national gold medallist in racewalk.
Shibashis Chakraborty was brought up in a green city of Bengal – Chittaranja. He found the biography of Swami Vivekananda quite enticing, which eventually became the guiding light for the rest of his life. The zeal ‘to be different as well as do different’ ignited in him during his school days. He started his journey as a courier boy and later, his alignment for the human body; mental, emotional & spiritual balance propelled him to enter the health and wellness industry.
On completion of Physical therapy course and his sheer convergence towards Naturopathy along with becoming a Yoga teacher kept his drive to be different at the forefront. Working with Taj, Hyatt & Jumeirah Group took him on an exploration of different geographies; Goa to Mauritius to Maldives, Dubai to Moscow to US where alongside teaching yoga, he was gradually honing his management as well as leadership skills.
Shibashis is known to be a ‘Brand builder’ and ‘Leader producer’ He has won the National Award for- LEADERSHIP EXCELLENCE 2020 in AYUSH sector, by ASSOCHAM, India. He has also been a keynote speaker in “European Nutrition Conference” in Dublin, Ireland. His article got published in European conference journal, 2018
Our Co-Host Irina Sharma trained under Shibashis and is excited to share his story on Wellevate Life PODCAST.
In this episode we discuss
- Shibashis's pursuit of happiness style journey
- Shibashis's grandpa's tip for a good digestion
- How Shibashis moved from a practitioner to a Leader in the world of Yoga
- Shibashis's definition of core foundation of Yoga
- What is Pratyahara
- Yama & Niyama in Yoga
- Breathing on all levels
- Effects of Anlom Vilom on your sleep
- Practice of Yoga Nidra
- Yoga & Medical science
- Shibashis's advise to all Yoga practitioners and trainers in the world
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Rachel Behm grew up in Minnesota spending more time in nature and playing sports than worrying about her skin routine. But her love of wellness, science, and brand-building drew her to a career in skin health where she has led skin care innovation from NY to LA.
She believes, “Like the soil in our farmland needs to be balanced and nourished for crops to grow, our gut and skin bacteria need to be diverse, balanced, and flourishing to keep our bodies and our skin at their healthiest.”
She founded Layers to honor the interconnectedness of our body's systems and how they work together to reveal skin's natural glow. Listen and learn during our conversation with Rachel Behm, Layers Founder & CEO; all about the skin microbiome and how it helps us in maintaining good skin health.
In this episode we discuss
- What led Rachel into Probiotic skincare.
- What all went into the making of Layers.
- How is rising demand in cleaner, environment friendly products affecting Layer’s and it’s journey.
- Why having Gut health as a centre piece of all the research around wellbeing is actually beneficial.
- Dr. Nas’s take on regulations, market trends and approaches used by different brands in the supplement industry.
- Does everyone need to take Probiotics?
- Conflicts in research & knowledge base in the world of Probiotics
- What is a Leaky gut & Leaky skin
- More products vs Less products in a skin care routine
- 1 skin care product that you should never ditch
- Should SPF be combined with other products?
- Rachel’s recommended diet for a good gut
- Layers’ plan to expand portfolio and different markets
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On our latest Episode we are chatting with “The Modern Wholesome Hippy” TEDX Speaker Vanika Choudhary. She grew up in Kashmir, father a scientist ; an ardent gardener & her mother a passionate michilen home chef. The example & tone was set at a very early stage for Vanika for “living clean” as the natural way of life. She moved to Mumbai at the age of 18 and got swayed away from her wholesome foundation. She started suffering of serious bout of allergies and was put on steroids for over a year. Tired of being on medication – especially that weren’t curing her of her ailments – @choudharyvan decided to take matters into her own hands and explore natural methods of healing ; yoga, cutting off foods that did not suit her and being aware of her surroundings. Just these small lifestyle tweaks made her feel better and thanks to her frequent travels around the world it inspired her to open Sequel restaurant that embraced clean eating philosophy.
In this episode we discussed
- Vanika’s journey & What brought her to where she is today
- Challenges in Setting up a clean eating restaurant in Mumbai
- Market research, Identifying & Targeting the right audience
- Vanika’s idea of using ingredients like Buckwheat & Millet with her own spin
- The concept of Hypnobirthing & Waterbirthing, what led Vanika to take it up.
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From 90-minute Jane Fonda workout challenges to joining a 5-star hotel gym with her pocket money, to becoming a celebrated celebrity trainer and India’s bestselling fitness author – Deanne Panday’s remarkable fitness & sustainable journey is for all to hear.
In the late 1970s, 11-year old Panday used to practice Jane Fonda workout challenges. Little did she know that a fun workout at a tender age will turn into a passion and a full-fledged career. She has been the fitness expert for Miss India contestants for 8 consecutive years. She has also written three bestselling books: I am Not Stressed, Shut Up and Train and her latest one being “Balance: The secret to true health and happiness in 13 ways” where she unfolds how she achieved the perfect balance in life.
Deanne's definition of fitness is quite unique, and so are the techniques she adopts as a health coach. She shares her 21 years of experience on Wellevate Life PODCAST. Enjoy the zestful episode.
In this episode we discuss
- Managing multiple hats all at once, how does Deanne do it?
- Deanne’s childhood and what drove her towards to fitness and wellness
- What were the starting points for Deanne in fitness
- How are the modern trends impacting the Yoga practice?
- What is Deanne’s Nutrition Mantra?
- Why Fad diets don’t work
- Importance of climate change and environment
- Deanne’s newly launched Sustainable furniture brand
- Is Sustainability is a luxury?
- What are the new trends in wellness
- Deanne’s bucket list
- 10 ways to fit life by Deanne Panday
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A Dubai Resident since 1993, @vinnaynasta is an experienced 9 star ki/fengshui consultant, a crystal sound therapist & holistic workshop organiser. Vinnay is regular expert contributor leading media channels. With a unique sensibility, his advanced training in multiple disciplines and twenty-five years as a teacher and workshop facilitator, he is able to apply this integrated perspective to synthesise the roots of this science-art into practical, easy-to-apply solutions for spaces.
Founder of “@thelaughingbuddhaa ”, a pioneer in crystal healing, sound therapy, aromatherapy, and energy balancing. In Vinnay’s consulting, common-sense groundedness and integrative perspective are fused with FengShui principles to keep functionality at the foreground. His creative and subtle approach enables him to make suggestions that incorporate energetic balance, aesthetic alignment, and practicality in a way that resonates with the client’s individual style. His ease in working with both a big-picture overview and the most precise details of a space enables him to help his clients optimise their home and professional properties. Cleanse your Energy through FengShui
In this Episode we discuss
- Vinay’s Journey so far & how did Vinay’s Exposure towards holistic & alternative healing techniques start
- Fengshui and how is it different from Vastu Shastra
- General Principles and rules followed while building a house using Fengshui.
- Fengshui Dos and Don’ts while buying/ building a house
- What can you do in a Lounge area to make it more Fengshui friendly
- What can hospitals and doctors do to make their spaces more Fengshui friendly
- Importance of individualising senses.
- Vinay Nasta does a Live 9 Star Ki analysis for Dr. Nas
- Difference Between 9 Star Ki and Vedic Astrology
- How does Aroma Therapy help in problems like Anxiety, sleeplessness, Stress etc.
- How regularly should the Aroma oil infuser containers be cleaned?
- Things you should be careful about while buying Aroma therapy oil.
- What are incenses are how are they made?
- Things you should be careful about while buying incense sticks
- Why are incenses significant at spiritual places?
- Why do we blow candles on birthday?
- What are crystals and how are they significant
- How does sound healing work?
- The Power of Decluttering
Parineeta Sethi is a name synonymous with wellness & luxury lifestyle in India. Having started AsiaSpa India 16 years ago, Parineeta Sethi created a wellness revolution in India when the concept of spa and wellness was at a nascent stage.
In 2019 Sethi launched her own magazine, GlobalSpa which within a year became the No.1 wellness lifestyle magazine in India. Her company, Pinnacle Connect, which has also launched luxury magazines PEAKLIFE and MillionaireAsia India has grown into India’s major luxury magazine company.
Her understanding of the wellness business is unparalleled and considered the final word for Wellness in India, she has the luxury of sharing her inputs with wellness and luxury brands in India and helping them to grow. All set to now foray into The Middle East with the launch of GlobalSpa Middle East, Sethi’s first step to going international with the brand.
In this episode we discuss:
- About Parineeta and What led her to create Global Spa Mag
- Shift in Global market and increasing umbrella of the word Spa
- Day spa vs Retreats
- Change in Customer behaviour and demands
- How is lack of expertise, training and skills affecting the Wellness Spa business
- Challenges publishers face when they come across non-ethical brand practices
- Global spa mag’s expansion to UAE
- Parineeta’s take on effects of Covid and vaccinations
- Parineeta’s experience with breast cancer
- Upcoming trends in the Wellness industry.
Edward Esko is one of the world's leading holistic educators on the macrobiotic way of life. He studied with Michio Kushi for many years and has served as Executive Director of the East-West Foundation in Boston and Director of Education and Dean of Faculty of the Kushi Institute of the Berkshires.
He has personally counselled and guided thousands of people towards improving health through the macrobiotic diet. He has lectured in over a dozen countries and authored or edited more than twenty books, Macrobiotic Nutrition, Yin & Yang: How Change Changes, and Lightfood: Eating for Consciousness & Enlightenment
His latest book, Lightfood: Eating for Consciousness & Enlightenment is a ground-breaking book. He introduces the concept of food as a manifestation of energy. He explains how plant foods, and especially cereal grains, represent crystallised sunlight and how the human body uses that energy to create mind and consciousness.
In this Episode we discuss
- What Drew Edward Esko in the world of Macrobiotic world
- Edward’s view on different Dietary movements
- What was the main reason behind Evolution of human brain, Fish and Meat or Plant based diets?
- Is the Macrobiotic principle a mandate to go vegan?
- What exactly is a Macrobiotic Lifestyle
- The significance of Yin Yang in Macrobiotic lifestyle
- The role of Fermented food in our Health
- Consuming cellular memory of animals while consuming meat
- Edward’s idea of Food Karma
- Edward’s Geographical take on consumption of spices
- Fad diets vs Macrobiotic diets
- How does Astrology play a role in Macrobiology
- Why should Americans limit their mango and banana consumption
Ryan Smith from TruDiagnostics Ryan is a graduate of Biochemistry from Transylvania University. Ryan, during his start of career, had multiple research internships at the University of Kentucky and University of Pennsylvania studying large scale protein synthesis and physical chemistry. After graduation, he attended medical school at the University of Kentucky for 2 years.
After completing all the educational curriculum and passing USMLE Step 1, he decided to leave and help open up a pharmacy in the US that focused on peptide synthesis and formulations for pharmaceutical preparations. Ryan is owner of many businesses including TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare.
In this episode we discuss:
- Sneak Peek into Ryan’s background and what brought him here
- Biological vs chronological ageing
- What Is DNA Methylation
- DNA Methylation vs DNA Acetylation
- Skin ageing rate determination with Epigenetic Methylation
- Role of Epigenetic Diagnostic in Cancer
- Ageing is a disease
- Can Epigenetic Test predict death?
- Is Telomeres Test better than Epigenetics?
- Important Lifestyle changes that can affect ageing.
- Can Over training affect the Ageing rate
- Can Preventive measures before blood test affect the outcomes of an Epigenetic diagnostic?
- Does Alcohol consumption have a positive or negative influence on Epigenetic ageing?
- Process for an Epigenetic test and what one needs to do.
- Important points to know before considering an Epigenetic Test
- Are there any Down sides of such diagnostics?
- Does Ethnicity play a factor in Ageing?
- How is Mediterranean diet helpful?
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Sports Scientist and founder of MovEvo Michael Omann graduated in both Sports Science & Business Administration from Karl Franzens University in Graz. Prior to opening his own company, he was the Head of Sports and Movement Therapy at the world-renowned VIVAMAYR Health Resorts.
His Movement Mission Mantra “Use it or Lose it” demonstrates how if we live against our nature and do not use our full capacities, we will lose it!
Michael say’s “That we are constantly adapting to what we do. If we spent our whole day sitting, we adapt to sitting and our physical and mental capacity degenerates. If we fulfil our evolutionary heritage, we develop as human beings and come closer to our full potential”.
His credo for life is to be curious, open minded for new challenges and ready to leave the comfort zone to develop further. He lives that attitude when he spends time in the mountains hiking & climbing in the summer, and skiing in winter. In the PODCAST you will listen to him share how he loves to play – another human ability which is missing in most of our modern lives. The undeveloped paths are attracting him constantly and being in nature he reenergizes and connects to his inner self.
In this episode we discuss
- Understanding Sports Science and what drew Michael to become a sports scientist.
- Challenges introduced by the Covid Pandemic and how you can tackle it
- Combining Movements with Education.
- Disease and problems that the new low-movement lifestyle has brought with it & What are the solutions to tackle it.
- What is Fascia Tissue? How important is to understand the working of Fascia tissue?
- Is ‘No Pain No Gain’, always applicable?
- Michael’s experience with Breathing as a movement
- Nose breathing vs Mouth Breathing, what’s better?
- How is Movement associated with Lactic acid?
- What’s the perfect weekly balance one should make between weight training and cardio?
- Importance of Mobility
- Is 10k – 20k steps daily really enough?
- Top 3 motions to add to daily lifestyle that will help increase mobility
- ‘Move it or Lose it’, The secret behind Movevo Mantra
- Importance of Rest
- Rapid Fiver
o Joints
o Squats
o Bowel movements
o Sitting
o Balancing
Dr. Tanmeet Sethi, MD is an integrative physician, mother, teacher, writer and TEDX Speaker. Seattle Magazine featured her as one of the Top Doctors & first physician to be recognised in the new category of Integrative Medicine. She is passionate about Real Medicine, not the kind that comes out of a bottle but the kind that comes from caring for ourselves through Real Food and Real Mind Body Medicine. She has dedicated her career to teaching physicians and patients these ideals through her food as medicine classes in the community and a culinary medicine curriculum for resident physicians.
Her practice has an approach that incorporates many areas of health and healing, including mind body medicine, nutrition, botanical medicine, Ayurveda and functional medicine. She uses gratitude as medicine helping her patients deal with their painful conditions which her inspirational TED talk reveals: the transformational power of gratitude in the face of life challenges and suffering. She completed a fellowship at the renowned Program for Integrative Medicine at the University of Arizona under the supervision of Andrew Weil, MD and formal Ayurvedic training in an affiliate program of Bastyr University. She serves as faculty for the Centre for Mind Body Medicine in Washington, DC and Assistant Professor at the University of Washington Medical She also runs her own nonprofit, Zubin’s Wish, to find a cure for Duchenne Muscular Dystrophy.
You will find out through her journey Why Gratitude Works Better Than Ibuprofen and How to Use It for Yourself.
In this Episode we discuss
- What drew Dr. Tanmeet Sethi towards pursuing ‘Gratitude as a Medicine’
- Issues with the Medical schooling systems
- Trauma and Anti-racism medicine and the idea behind it
- What exactly is Gratitude Medicine?
- How did Gratitude medicine practice changed Dr. Sethi’s life?
- How to Practically apply or practice Gratitude medicine
- Irina’s experience of Gratitude medicine.
- The S=P*R Formula
- Does Will Power add on to the suffering?
- What is The Habit blueprint ?
- Is the ‘21day Habit Programme’ actually legit?
- About Dr. Tanmeet Sethi's book ‘Joy is my Justice’
- Rapid Fiver
- Nature
- Guilt
- Ginger
- Covid
- Love
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Dr Zubin Marolia is a widely recognized family care physician. He has been well regarded by seniors, patients and institutions for developing and promoting the concept of holistic - integrative medicine at a primary health care level. His contributions include understanding the mind-body connection, (psycho-somatic) unearthing the root cause of an illness and merging complementary medicine with mainstream medical care.
Since 1994 he has been treating patients from different strata of society ailing from a broad spectrum of diseases and disorders. His mission is to look beyond standard diagnosis-based medicine and understand life-style linked diseases.
His line of treatment includes counselling, detailed clinical interrogations at his centres to restore health physically, mentally and emotionally. They include homeopathy, yoga, bach flower therapy, meditation, nutrition and life-style counselling.
In over 29 years of practice & having trained at the Lukas Cancer Klinik, Basel, Switzerland and Helixor Cancer Institute, Germany in the field of Mistletoe Therapy of Cancer, Dr Marolia specialises in the treatment of cancer using Complementary & Integrative Therapies.
His Mantra as a doctor is a quote by Sir William Osler one of the 4 founding members of John Hopkins Hospital ” It’s much more important to know what sort of a patient has a disease than what sort of a disease a patient has”.
In this episode we Discuss
- Dr. Zubin’s early inclination towards Homeopathy
- What is Homeopathy, how does it work?
- Significance of Understanding Constitution or ‘Prakriti’ of a patient’s body.
- Understanding Patient’s Energies and its effect on their Healing journeys
- Food Eating Habits and E-Lunch’s impact on body
- 2 V concept by Dr. Zubin
- Mistletoe Therapy, the Unknown facts and experiences.
- The 3s Concept by Dr Zubin: Suppression, Spontaneity and Spirit
- Rapid Fiver
- Spleen
- Fever
- Colon
- Eyes
- Touch
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Dr Aseem Malhotra is an NHS Consultant Cardiologist, and visiting Professor of Evidence-Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a world-renowned expert in the prevention, diagnosis and management of heart disease. He is an honorary council member of the Metabolic Psychiatry Clinic at Stanford University school of medicine California and is a Cardiology MSc examiner at the University of Hertfordshire, UK. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. In 2015 he helped coordinate the Choosing Wisely campaign by the Academy of Medical Royal Colleges as lead author in a BMJ paper to highlight the risks of overuse of medical treatments. In the same year, he became the youngest member to be appointed to the board of trustees of the UK health think tank, The King’s Fund that advises the government on health policy. Aseem is a frequent expert commentator in print and broadcast media and he has written scores of articles for a number of publications. He is the international guest editor of the journal of evidence-based healthcare. In 2016 he was named in the Sunday Times Debrett’s list as one of the most influential people in science and medicine in the UK in a list that included Professor Stephen Hawking. His first book co-authored with Donal O’ Neill, The Pioppi Diet, has become an international bestseller.
- Sneak-Peak into Dr. Aseem’s career
- Problems with the current Medical system and what is required to change it.
- Is Social Media a good guy or a bad guy in this fight against misinformation?
- How well do doctors examine the Relative risk factors for every medication that comes out?
- Impact of Environment on Health
- Impact of Smoking and Cardiovascular disease
- Importance of understanding Relative and absolute risks
- A few must have changes in the medical education system
- What is one of the biggest barriers to bringing in change in the system.
- The society we’re living in right now.
- Dr. Aseem’s Transformation from cardiology to Sugar and Fat activist.
- How sugar impacts the heart.
- Fundamental flaws in Nutrition and Dietary world.
- Following the physicist approach in the Medical systems.
- Why Dieting is better than exercising.
- Role bringing back natural body and bowel movements.
- Concerns around the plant based approach.
- Rapid Fiver
- Sugar
- Olive
- Statins
- Corona Virus
- Supplements
Michael in his early education focused on engineering and IT computer science but soon he switched to a completely different field - Health Sciences. Michael Wager holds a degree in Biochemistry and Nutritional sciences. He is currently the Team Leader in the knowledge and scientific management department for BIOGENA along with 300 employees and more than 10,000 partners including therapists and medical doctors. Michael has been involved in formulation of over 200 different micronutrient supplements in BIOGENA.
He has always been fascinated by the benefits of micronutrients and his strong skillset, critical thinking and dedication made him an official Member of the Science team.
As a scientific representative he not only gives expert talks but also lectures at Danube University of Krems as a part of clinical nutritional sciences study and sport nutrition study programme.
In this episode we cover
- Evils of Mass production in the supplement industry
- Most common Technical additives to look out for
- Should Insurance companies cover supplements?
- Modern Lifestyle & Deficiencies
- Infusions vs Supplements
- How to choose the correct magnesium supplement?
- What is the right age to start taking supplements?
- How and when should one be taking supplements?
- Dosage misconceptions around Vitamin C
- What are Micronutrients ? Why do they get absorbed better?
- Views and recommendations for Longevity supplements
- Common foods to definitely include in your daily diet
- Unpopular supplement options
Prof. Dr. Harald Stossier, founder of VIVAMAYR the Centre for Modern Mayr Medicine. An electrical engineer, Author of over 12 books and Policy maker in Complementary medicine. Dr Stossier headed the policy making in EU in 1985 to legalise and recognise complementary Medicine.
Dr Harald Stossier has spoken on platforms amongst thought leaders who analyze our age, politicians who determine our headlines, policy makers who shape our future, and entertainers who sprinkle stardust on our mundane existence.
His created Modern Mayr Medicine strives for holistic health with individualised therapy program, an exact compilation of the necessary medical treatment and applications where Metabolism and digestion are in the core. Fasting is one of the key approach to Modern Mayr Medicine.
In this Episode we cover
- What is Mayr Medicine?
- Difference between Mayr Medicine and Modern Mayr Medicine.
- Europe and Asia's historic contribution in Complimentary Medicine.
- What is Complimentary Medicine and How is it different from Alternative Medicine?
- Definition of a Complimentary Medicine Practitioner.
- Challenges faced by Complimentary Medicine Industry and Why do Pharma Companies dominate the scene.
- What is Orthomolecular Medicine?
- Dr. Stossier's views and advice on Supplements and Seeds.
- How is Intravenous Therapy beneficial?
- Views on Laser Therapy.
- Rapid Fiver with Dr. Stossier
- Liver
- Brain
- Environment
- Chewing
- Sleep
The first episode entails Irina & Dr Nas sharing their life journeys. Everything from how Irina ran away from home to find the meaning of life to her breast cancer and choosing complimentary medicine as her faith and treatment. She will share more in the coming episodes.
Dr Nas shares his experience about how he has almost tried all the diets under the sun, just to know what these diets have to offer in real life before suggesting anything to his patients. (Truly a practitioner that he is) He is an ardent follower of fasting and he talks about how he ventured into functional medicine even though he studied allopathic medicine. He talks in detail about the transition and what made him switch and about many more intriguing things.