Fit Life: Recent Episodes
Amanda Kulm
The information I got in here is so good! I am now and forever anti cleanse and detox! Let your body do the work it was designed to do!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things are more simple than eliminating foods you love. Learn why here!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode goes into how your mindset can change the way you workout and also how to manifest that happiness in life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Information on carbs, what they are and how to be smart eating them! Also my last two workouts recapped.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some tips and tricks on how to calculate water intake as well as ways to get more water in your life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Info on how and why to foam roll and stretch! Been messing with editing so forgive me if this episode is a little different!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some wins and some points in my workout today that I need to work on!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk about different types of pre workouts and how they work in the body!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Info that I know about protein and why it’s good for muscles and recovery! Also a little bit about what I eat from day to day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This one was requested, I don’t dive super deep, but I got a little information about what to do when you have heart issues! Always consult your doctor!
Hey! I’m Amanda and apparently I don’t know how technology works! I deleted my first episode and don’t know how to get it back lol. So I hope you enjoy my quick blurb about that!
Today is all about rest! Rest and recovery!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My most favorite workout and my least favorite workout from the program I’m on right now!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app