The KML Movement Podcast: Recent Episodes
Kelsey Lensman
We're building strong women through lifting & learning.
The KML Movement Podcast is hosted by KML Founder & CEO, athletic trainer, and 4AM lifter, Kelsey Lensman. Whether you're a mom trying to lose those "last few pounds" or a college student looking for more confidence in your spring break swimsuit, we're here to help you find your inner badass & do hard things.
We build strong women- will you be one?
Callie Napoli has grown so much mentally and physically over the last few years. She was actually one of my very first clients when starting my business and now works with Coach Navi on our EmpowHER Coaching team. This girl went from feeling deeply in her heart that she was meant for more to creating her Never Miss a Monday and rules to live by for 2023.Here is episode 080 of the Arena where Kelsey interviews Callie Napoli about her fitness journey.
Episode Highlights & Time Stamps:
- 01:21 | Callie’s Fitness Journey
- 09:00 | Raising the Bar in her Journey
- 08:31 | Choose Hard
- 23:46 | Setting Rules, Not Goals
- 31:26 | Proactive Steps to Success
- 37:34 | Taking Back Her Control
- 46:31 | EmpowHER Coaching
Connect with Callie on Instagram at callie.napoli
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Are you ready to challenge yourself outside of your comfort zone? Join our all-women’s strength events.
Check out our next levels here → EMPOWHER EVENTS - FIND A COMP
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you waiting for the perfect time? Do you feel like you’re ready? Here is episode 079 of the Arena where Kelsey talks about execution and how successful women DO.
Episode Highlights & Time Stamps:
- 02:25 | Battle Between the Ears
- 05:01 | Waiting for the PERFECT Time
- 05:37 | Stop Waiting, Start Doing
- 06:43 | You’ll Never Be Ready
- 09:21 | Olympic Lifting Story
- 11:29 | You’ll Always Find a Reason Why Later is Better
- 13:23 | Go All In
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Are you ready to challenge yourself outside of your comfort zone? Join our all-women’s strength events.
Check out our next levels here → EMPOWHER EVENTS - FIND A COMP
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you a perfectionist? Do you know what it truly takes to succeed? Here is episode 077 of the Arena where Kelsey talks about relentless consistency.
Episode Highlights & Time Stamps:
- 02:00 | Mindset is Muscle
- 05:47 | Perfection vs. Relentless Consistency
- 06:42| Superpower to Success
- 09:00 | Don’t Miss Twice
- 10:45 | Focus on the Systems
- 12:00 | Years vs. Days
- 15:00 | Perfection is an Excuse
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Are you ready to challenge yourself outside of your comfort zone? Join our all-women’s strength events.
Check out our next levels here → EMPOWHER EVENTS - FIND A COMP
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you leaning away from challenges or leaning into them? Are you building your mental muscle or are you letting it atrophy? Here is episode 073 of the Arena where Kelsey talks about building your mental muscle and the 4 keys it takes to build that muscle.
Episode Highlights & Time Stamps:
- 01:00 | Permission to Want What I Want
- 02:34 | Challenges Are Required for Growth
- 05:00 | Elephant and Rope Analogy
- 08:45 | New Levels = New Systems
- 12:20 | Perspective on Challenges
- 17:21 | Lean into Challenges
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Are you ready to challenge yourself outside of your comfort zone? Join our all-women’s strength events.
Check out our next levels here → EMPOWHER EVENTS - FIND A COMP
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you putting the reps in for your mindset? Are you building your mental muscle or are you letting it atrophy? Here is episode 073 of the Arena where Kelsey talks about building your mental muscle and the 4 keys it takes to build that muscle.
Episode Highlights & Time Stamps:
- 01:30 | Developing Your Mindset & Your Responsibility
- 05:34 | Give Yourself Permission to Want What You Want
- 07:45 | Allow Yourself to Want What You Want
- 09:08 | Women Tend to Make Their Goals Small to Make Others Feel Comfortable
- 15:11 | “Realistic” Goal
- 17:04 | Big Goal = Big Action
- 19:34 | Own It
- 20:00 | Give Yourself Permission to Go After Your Goals
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Are you ready to challenge yourself outside of your comfort zone? Join our all-women’s strength events.
Check out our next levels here → EMPOWHER EVENTS - FIND A COMP
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you putting the reps in for your mindset? Are you building your mental muscle or are you letting it atrophy? Here is episode 073 of the Arena where Kelsey talks about building your mental muscle and the 4 keys it takes to build that muscle.
Episode Highlights & Time Stamps:
- 02:15 | Mental Muscle & Bicep Muscle
- 07:21 | Developing Your Mindset
- 08:41 | Best Plan, Poor Execution
- 11:08 | Goals are your GPS
- 13:14 | Next Level Version of Yourself
- 16:34 | Top 4 Mindset Mistakes
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Are you ready to challenge yourself outside of your comfort zone? Join our all-women’s strength events.
Check out our next levels here → EMPOWHER EVENTS - FIND A COMP
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you suffering from the disease? Are you keeping yourself stuck with this simple thing? Here is episode 008 of the Arena where Kelsey talked about how to overcome Need-to-have-it-figured-it-all-out-itis.
Episode Highlights & Time Stamps:
- 03:03 | Move the needle forward
- 04:41 | Take ugly action and fast action
- 06:20 | Readjust and keep moving
- 08:58 | Not every action you take will go well
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you a toe dipper? Are you toe dipping and expecting different results? Here is episode 007 of the Arena where Kelsey talked about what it takes to get max results.
Episode Highlights & Time Stamps:
- 05:34 | Get yourself uncomfortable
- 09:26 | Hold your standard
- 15:35 | Keep a commitment to yourself
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you earning it within yourself? Are you earning your results? Are you earning respect? Here is episode 006 of the Arena where Kelsey talked about not being given, but EARNED.
Episode Highlights & Time Stamps:
- 04:48 | Sweat equity
- 10:01 | Confidence within yourself
- 13:00 | Keep your word
- 15:10 | Overcoming imposter syndrome
- 19:45 | Earn it every single day
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What decision do you need to make daily? What do you do when momentum falls? Here is episode 005 of the Arena where Kelsey talks about the decision you need to remake every single day to achieve your results.
Episode Highlights & Time Stamps:
- 03:25 | When the momentum fades
- 07:06 | Have that conversation with yourself
- 10:27 | Cut out all other options
- 13:50 | The most successful people go all in
- 20:00 | The micro decisions you make will add up to be your outcome
- 21:43 | When you don’t make a decision is making a decision
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Be ready, so you don’t have to get ready. Shoot your shot. What do those mean to you? Here is episode 004 of the Arena where Kelsey talks about her story where she learned those two lessons in the blink of a moment.
Episode Highlights & Time Stamps:
- 03:06 | Opportunities vs. Curveballs
- 07:43 | Take a chance on yourself
- 09:11 | Control the controllables
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What is self-confidence? Is there a difference between earned confidence or perceived confidence? Here in episode 003 of the Arena where Kelsey talks about her journey with confidence and what the true meaning is.
Episode Highlights & Time Stamps:
- 02:49 | Self confidence is self trust
- 05:38 | Earn it within yourself
- 10:50 | Perceived confidence vs. Earned confidence
- 13:55 | Keys to finding confidence
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you putting yourself in a position to actually succeed? What does discomfort mean to you? Here is episode 002 of the Arena where Kelsey talks about the other side of the comfort zone.
Episode Highlights & Time Stamps:
- 02:45 | The response to discomfort
- 08:02 | Breaking the limitations in your brain
- 10:22 | Are you still challenging yourself?
- 11:24 | Feel the resistance and do it anyway
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What is the arena? Are you sitting in the stands of your own life? Here is episode 001 of the Arena where Kelsey explains the origin of the Arena and who it’s for.
Episode Highlights & Time Stamps:
- 08:57 | Show up
- 11:25 | Put yourself in the arena
- 13:40 | Take uncomfortable action
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Have you struggled with motivation? Are you wondering why some days you feel like conquering the world and others you’re wondering why it feels like moving a mountain? In this episode we will dig into motivation and how to overcome that resistance so that you can get to the goals that you want!
Episode Highlights & Time Stamps:
- 01:05 | Motivation Hack
- 04:50 | Negotiating with yourself
- 06:45 | Motivation, Desire or Discipline?
- 14:28 | How to Build Discipline
- 18:46 | Cultivate and Feed your Mind
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you an ex-athlete that struggled with what to do now that sports are done? Do you not know what to do fitness wise? In this episode Kelsey talks specifically to ex-athletes about her journey and top 4 non-negotiables for athletes transitioning from sports to “real life.”
Episode Highlights & Time Stamps:
- 04:55 | Living a “normal” life
- 08:46 | Making a new Goal
- 12:50 | Non-negotiables for Ex-Athletes
- 20:25 | You are more than an Athlete
- 26:20 | Hone in on your physical body
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What’s the few biggest keys that Navi recommends to crush your fitness journey? Are you ready to take a step in your journey? In this episode Kelsey interviews EmpowHER Coach Navi Kaur about her journey, along with the power of choice.
Episode Highlights & Time Stamps:
- 06:27 | Shifting your mindset
- 08:50 | Overcoming the “All or Nothing” mentality
- 12:45 | The power of choice
- 16:18 | What you don’t see in transformation pictures
- 20:10 | You can’t quit your health and fitness
- 28:37 | Think about your future self
Connect with Navi on social media @Navi_RD
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Am I training “right?” Do the calories I burn matter? What’s the most effective way to train? In this episode Kelsey talks about the Top 5 Training Mistakes that women make when training.
Episode Highlights & Time Stamps:
- 03:25 | #1: Calories burned does not equal progress
- 07:30 | #2: Doing a different workout every week
- 10:03 | #3: Being afraid of getting bulky
- 12:56 | #4: You don’t challenge yourself enough
- 17:30 | Bonus tip: Too much HIIT and not enough strength training
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What do these next three months mean for you? Will you put your foot on the gas pedal or brake? Check out this episode with Kelsey that goes into detail about separation season to make these next three months the best three months.
Episode Highlights & Time Stamps:
- 04:07 | The time frame you grow the most
- 06:51 | Stand strong for what you want
- 10:02 | Go after that version of yourself
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What does it mean to compete together in a relationship? Learn more about our 6-week challenge where Jared and I went head to head and what we learned as a result.
Episode Highlights & Time Stamps:
- 02:22 | Competition breeds growth
- 08:40 | Leaving stuff on the table
- 15:20 | Lean in to your inner voice
- 20:39 | Find a way to go all-in
- 24:42 | You have more left in the tank
- 27:27 | Changing your negative state
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Do you shoot your shot? What are you going after? In this episode Kelsey talks about the number one skillset to develop as you grow into who you want to become.
Episode Highlights & Time Stamps:
- 01:35 | Shoot your shot
- 02:51 | Bringing out genuine curiosity
- 03:53 | What environment will challenge me to level up?
- 07:54 | Level up your life
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you owning these three things? What are the three things that could heavily impact other areas of your life? In this episode Kelsey talks about taking ownership of three things that will help you level up every area of your life.
Episode Highlights & Time Stamps:
- 04:26 | How do you fuel your body?
- 06:35 | How do you move your body?
- 08:26 | What do you put between your ears?
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you settling for good enough? Is this what’s holding you back? In this episode Kelsey dives into what could be stealing your dreams and potential.
Episode Highlights & Time Stamps:
- 03:25 | Settling for ‘good enough’
- 07:50 | Rock Bottom vs Full Potential
- 12:42 | Raise the ante
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What’s the cost? How much is it costing besides money? What is the opportunity cost? In this episode Kelsey chats with Jared Drake about what’s the cost to success.
Episode Highlights & Time Stamps:
- 02:44 | The cost is more than just the price tag
- 05:50 | What is the cost if I don’t do it?
- 13:29 | Understanding the opportunity cost
- 17:13 | Your “What if…” mentality
- 20:30 | What is your cost of time?
Connect with Jared on Instagram @the_jareddrake
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
How do you shift your mental state? How do you get out of the funk? In this episode Kelsey chats with Jared Drake about shifting your mental state.
Episode Highlights & Time Stamps:
- 04:03 | The WHY behind desire
- 07:28 | Going from selfish to selfless
- 17:52 | Willingly helping other people
- 20:35 | A state change
- 30:22 | The moment of recognition
Connect with Jared on Instagram @the_jareddrake------
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowhereventsHow do you shift your mental state? How do you get out of the funk? In this episode Kelsey chats with Jared Drake about shifting your mental state.
Episode Highlights & Time Stamps:
- 04:03 | The WHY behind desire
- 07:28 | Going from selfish to selfless
- 17:52 | Willingly helping other people
- 20:35 | A state change
- 30:22 | The moment of recognition
Connect with Jared on Instagram @the_jareddrake
What is actual success? How do you define success? What are keys to achieve this success? In this episode Kelsey chats with Jared Drake about defining success and the keys to get there.
Episode Highlights & Time Stamps:
- 07:37 | Take ugly action
- 09:44 | Focus on the solution
- 14:03 | Training your mental muscle
- 18:18 | Be clear on exactly what you want
- 28:01 | Not letting bad moments turn into a bad day
- 36:33 | Win the moment
Connect with Jared on Instagram @the_jareddrake
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What does it take to get to the next level? How do you lead? How do I overcome those obstacles? In this episode Kelsey chats with Jared Drake about going from good to great.
Episode Highlights & Time Stamps:
- 02:20 | Raise the standard
- 12:55 | BCD behavior
- 17:40 | Retreat or Refocus
- 26:05 | As a leader, there is no task that you are above
- 31:50 | Crabs in a bucket
- 38:38 | If you’re not questioning it, you’ve settled.
- 41:20 | What is life without forward progress?
Connect with Jared on Instagram @the_jareddrake
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What are the lessons I’ve learned from the 24 workouts in 24 hours challenge? What can you take away from them? How do I overcome those obstacles? In this episode Kelsey chats about her 5 lessons from completing the Green Beret Fitness Endure Challenge.
Episode Highlights & Time Stamps:
- 02:33 | You need to train your mind muscle
- 08:21 | Your mind gives in before your body
- 12:33 | The true key to success is persistence
- 18:28 | You are stronger and more capable than you can even imagine
- 22:40 | When there is no other option you figure it out
- 27:33 | Nutrition is key
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What is the gap between where I start and where I want to go? What should you do if you’re not seeing progress? How do I overcome those obstacles? In this episode Kelsey chats about the Law of Gestation.
Episode Highlights & Time Stamps:
- 03:41 | Is this even worth it?
- 05:58 | The courage to take a step and not know if it will pay off
- 09:45 | The Law of Gestation
- 14:40 | Developing yourself to sustain what you’re doing
- 20:14 | Be clear about exactly what you want
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What are the small shifts needed to become better? How do I actually gain progress? How do I overcome those obstacles? In this episode Kelsey talks with our Client Success Lead Elizabeth Westberry about her journey.
Episode Highlights & Time Stamps:
- 07:55 | Discover your why
- 11:11 | Everyone wants the magic pill
- 16:38 | Being afraid to lose progress
- 25:55 | Will power is not a marker to live your life by
- 30:20 | You don’t eat dinner in one bite; why do we expect that in our fitness?
- 39:36 | Your body isn’t trying to make you fat
Connect with Elizabeth on Instagram: @Elizabeth.strong.life
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
How is the transition from athlete to life in your health and fitness? What are the mindset challenges and ways to overcome them? In this episode Kelsey interviews Alex Emeterio about her transition from sport to real life in health, fitness, and life, along with her journey being a KML Movement client.
Episode Highlights & Time Stamps:
- 11:33 | Give yourself grace
- 15:57 | Small wins
- 24:50 | What do you have to lose?
- 27:00 | The mental side of training
- 38:25 | Set the tone for your day
Connect with Alex on Instagram | @Alexjordan37
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What’s the difference between working hard vs. working smart? Should I just go harder and do more or is that not the answer? In this episode Kelsey talks about the differences between working hard and working smart to get to your goals.
Working Smart in Nutrition.
Working Smart in Training.
Episode Highlights & Time Stamps:
- 06:22 | Work with your body instead of against it
- 09:25 | Productive effort
- 15:02 | There is no award for how many hours you are at the gym
- 20:38 | Moving from good to great
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What is the best place to come from when wanting to change your body? Are there things I should think about prior? In this episode Kelsey interviews coach Leah Baker about the power of going after the goals you want and the intentions behind those goals.
Episode Highlights & Time Stamps:
- 05:58 | Power of choice
- 10:20 | Where do our beliefs come from?
- 18:41 | You are not on a journey to “fix” yourself
- 22:04 | Train your brain differently
- 28:25 | Your body is capable of so much
- 33:30 | Wanting to change your body isn’t always a bad thing
Connect with Leah on Instagram: @LiftswithLeah
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Nutrition for the summer can be challenging. In this episode Kelsey interviews our head dietician Navi Kaur to talk about body image, what first steps to take in nutrition for the summer, and mindset around confidence. Tune in to check out some of the top nutrition tips for the summer!
Episode Highlights & Time Stamps:
- 03:22 | Managing your expectations
- 09:45 | The process vs. the outcome
- 20:31 | Your size does not define you
- 22:37 | When you feel like you’ve hit rock bottom
Connect with Navi on Instagram: @Navi_rd
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What is the courage bridge? What does it take to go from where you’re at to where you want to go? Tune into this episode where Kelsey talks about the Courage Bridge and all that it takes to get you to your goals.
Episode Highlights & Time Stamps:
- 05:02 | Being a little afraid and doing it anyway
- 08:00 | Take a step
- 12:04 | Be willing to develop your courage
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What does it take to become better in your body? What does it take to become better in your mind? In this episode Kelsey interviews client Alyssa about her journey, along with her mental and physical journey.
Episode Highlights & Time Stamps:
- 05:55 | There is no end point
- 11:03 | Be accountable to yourself
- 24:00 | Getting over “Mom Guilt”
- 31:20 | Growth isn’t only what you can see in pictures
- 36:12 | There isn’t a magic pill, there is only hard work
Connect with Alyssa Ball on social media: @alyssa.ball.98
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What do you do when you fail a goal? What are the top 5 reasons we fail a goal in the first place? Kelsey breaks it down on what to do when we fail and why we even potentially fail in the first place.
Episode Highlights & Time Stamps:
- 08:30 | Time frame and resources
- 10:55 | Lack of clarity
- 14:42 | Lack of belief
- 21:55 | Not a big enough WHY
- 26:07 | Redirection
- 28:20 | Purpose of goals
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you curious how your mental journey is similar to your physical journey? What does it take to become the woman you desire to be? In this episode Kelsey interviews client Carrie Drovdlic about her journey, along with her mental and physical journey.
Episode Highlights & Time Stamps:
- 08:08 | Battling your inner voice
- 18:30 | Rational VS Irrational beliefs
- 22:25 | Take control of your thoughts
- 34:44 | Confidence comes from keeping promises to yourself
- 43:10 | You have to start somewhere
Connect with Carrie Drovdlic on social media: @carriemdrovdlic
Carrie’s top 3 Book Suggestions:
- Atomic Habits - James Bridge
- You are a Badass - Jen Sincero
- Battlefield of the Mind - Joyce Meyer
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
What are the 4 zones of greatness? Are you stuck in one zone which is why you’re staying where you’re at? What will it take to make it to the last zone? Kelsey breaks down the 4 zones of greatness.
Episode Highlights & Time Stamps:
- 03:46 | Comfort Zone
- 12:09 | Fear Zone
- 22:48 | Learning Zone
- 28:30 | Growth Zone
- 34:37 | Panic Zone
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Is the language you’re using holding you back? What’s your self-talk? In this episode Kelsey interviews Coach Leah Baker about her journey, along with the power of language.
Episode Highlights & Time Stamps:
- 07:40 | How do you view yourself?
- 11:10 | Your language can change your story
- 24:30 | Stepping out of your comfort zone
- 31:56 | Show up for yourself
Connect with Leah on social media: @Liftswithleah
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Want to hear what it takes to stop living for others and start living for yourself? Are you ready to hear the mindset shifts that it takes? In this episode Kelsey interviews their KML Movement client Shelby Gonyo talking about her nutrition and fitness journey to success.
Episode Highlights & Time Stamps:
- 07:55 | Put happiness in your own hands
- 13:18 | Shelby’s fitness journey
- 20:05 | Your inner voice
- 23:51 | Leaning into discomfort
- 29:00 | Edit, Audit & Add
- 38:05 | Shelby’s 3 keys to a bettering yourself
Follow Shelby on social media @Shelbg_Fit
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you holding yourself back without you even knowing it? Is this the one area that may be keeping you stuck? In this episode Kelsey is going to talk about identity and how creating identity shifts will transform not only your fitness, but life.
Episode Highlights & Time Stamps:
- 1:00 | Who have you been? Who do you want to become?
- 2:25 | What is identity?
- 4:45 | Why does this matter?
- 9:45 | Personal application story
- 13:20 | The breakthrough
- 17:35 | What is your old story? What is your new story?
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you making it harder on yourself than you need to be? Are you wondering how to make it less stressful on yourself? We will talk about ways people make it way too hard on themselves, how to make it EASY on yourself, and confident with your schedule.
Episode Highlights & Time Stamps:
- 03:40 | How can I set the future me up for success?
- 08:25 | You can’t shift results without shifting priorities
- 15:07 | The 4 P’s to being Proactive
- 24:50 | Real Life Examples
Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT EMPOWHER COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents
Are you suffering from the disease? Are you keeping yourself stuck with this simple thing? Here is episode 008 of the Arena where Kelsey talked about how to overcome Need-to-have-it-figured-it-all-out-itis.
Episode Highlights & Time Stamps:
03:03 | Move the needle forward
04:41 | Take ugly action and fast action
06:20 | Readjust and keep moving
08:58 | Not every action you take will go well
Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass..
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want to join badass events for badass women?
Click here to find Upcoming EmpowHER Events
Connect with me on Instagram: @Kelseylensman
Are you a toe dipper? Are you toe dipping and expecting different results? Here is episode 007 of the Arena where Kelsey talked about what it takes to get max results.
Episode Highlights & Time Stamps:
05:34 | Get yourself uncomfortable
09:26 | Hold your standard
15:35 | Keep a commitment to yourself
Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass..
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want to join badass events for badass women?
Click here to find Upcoming EmpowHER Events
Connect with me on Instagram: @Kelseylensman
Are you earning it within yourself? Are you earning your results? Are you earning respect? Here is episode 006 of the Arena where Kelsey talked about not being given, but EARNED.
Episode Highlights & Time Stamps:
04:48 | Sweat equity
10:01 | Confidence within yourself
13:00 | Keep your word
15:10 | Overcoming imposter syndrome
19:45 | Earn it every single day
Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass..
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want to join badass events for badass women?
Click here to find Upcoming EmpowHER Events
Connect with me on Instagram: @Kelseylensman
What decision do you need to make daily? What do you do when momentum falls? Here is episode 005 of the Arena where Kelsey talks about the decision you need to remake every single day to achieve your results.
Episode Highlights & Time Stamps:
03:25 | When the momentum fades
07:06 | Have that conversation with yourself
10:27 | Cut out all other options
13:50 | The most successful people go all in
20:00 | The micro decisions you make will add up to be your outcome
21:43 | When you don’t make a decision is making a decision
Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass..
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want to join badass events for badass women?
Click here to find Upcoming EmpowHER Events
Connect with me on Instagram: @Kelseylensman
Be ready, so you don’t have to get ready. Shoot your shot. What do those mean to you? Here is episode 004 of the Arena where Kelsey talks about her story where she learned those two lessons in the blink of a moment.
Episode Highlights & Time Stamps:
03:06 | Opportunities vs. Curveballs
07:43 | Take a chance on yourself
09:11 | Control the controllables
Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass..
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want to join badass events for badass women?
Click here to find Upcoming EmpowHER Events
Connect with me on Instagram: @Kelseylensman
What is self-confidence? Is there a difference between earned confidence or perceived confidence? Here in episode 003 of the Arena where Kelsey talks about her journey with confidence and what the true meaning is.
Episode Highlights & Time Stamps:
02:49 | Self confidence is self trust
05:38 | Earn it within yourself
10:50 | Perceived confidence vs. Earned confidence
13:55 | Keys to finding confidence
Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass..
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want to join badass events for badass women?
Click here to find Upcoming EmpowHER Events
Connect with me on Instagram: @Kelseylensman
Are you putting yourself in a position to actually succeed? What does discomfort mean to you? Here is episode 002 of the Arena where Kelsey talks about the other side of the comfort zone.
Episode Highlights & Time Stamps:
02:45 | The response to discomfort
08:02 | Breaking the limitations in your brain
10:22 | Are you still challenging yourself?
11:24 | Feel the resistance and do it anyway
Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass..
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want to join badass events for badass women?
Click here to find Upcoming EmpowHER Events
Connect with me on Instagram: @Kelseylensman
What is the arena? Are you sitting in the stands of your own life? Here is episode 001 of the Arena where Kelsey explains the origin of the Arena and who it’s for.
Episode Highlights & Time Stamps:
08:57 | Show up
11:25 | Put yourself in the arena
13:40 | Take uncomfortable action
Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women feel confident AF in their body and tap into their inner badass..
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want to join badass events for badass women?
Click here to find Upcoming EmpowHER Events
Connect with me on Instagram: @Kelseylensman
What do these next three months mean for you? Will you put your foot on the gas pedal or brake? Check out this episode with Kelsey that goes into detail about separation season to make these next three months the best three months.
Episode Highlights & Time Stamps:
04:07 | The time frame you grow the most
06:51 | Stand strong for what you want
10:02 | Go after that version of yourself
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What does it mean to compete together in a relationship? Learn more about our 6-week challenge where Jared and I went head to head and what we learned as a result.
Episode Highlights & Time Stamps:
02:22 | Competition breeds growth
08:40 | Leaving stuff on the table
15:20 | Lean in to your inner voice
20:39 | Find a way to go all-in
24:42 | You have more left in the tank
27:27 | Changing your negative state
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Do you shoot your shot? What are you going after? In this episode Kelsey talks about the number one skillset to develop as you grow into who you want to become.
Episode Highlights & Time Stamps:
01:35 | Shoot your shot
02:51 | Bringing out genuine curiosity
03:53 | What environment will challenge me to level up?
07:54 | Level up your life
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Do you shoot your shot? What are you going after? In this episode Kelsey talks about the number one skillset to develop as you grow into who you want to become.
Episode Highlights & Time Stamps:
01:35 | Shoot your shot
02:51 | Bringing out genuine curiosity
03:53 | What environment will challenge me to level up?
07:54 | Level up your life
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Are you owning these three things? What are the three things that could heavily impact other areas of your life? In this episode Kelsey talks about taking ownership of three things that will help you level up every area of your life.
Episode Highlights & Time Stamps:
04:26 | How do you fuel your body?
06:35 | How do you move your body?
08:26 | What do you put between your ears?
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Are you owning these three things? What are the three things that could heavily impact other areas of your life? In this episode Kelsey talks about taking ownership of three things that will help you level up every area of your life.
Episode Highlights & Time Stamps:
04:26 | How do you fuel your body?
06:35 | How do you move your body?
08:26 | What do you put between your ears?
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What do you need to stop doing to level up? In this episode Kelsey dives into what to stop doing and start doing.
Episode Highlights & Time Stamps:
04:08 | Changing your perspective
05:30 | Stop looking at the long term picture
07:43 | Being paralyzed by the big picture
09:50 | Focus on today
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What do you need to stop doing to level up? In this episode Kelsey dives into what to stop doing and start doing.
Episode Highlights & Time Stamps:
04:08 | Changing your perspective
05:30 | Stop looking at the long term picture
07:43 | Being paralyzed by the big picture
09:50 | Focus on today
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Are you settling for good enough? Is this what’s holding you back? In this episode Kelsey dives into what could be stealing your dreams and potential.
Episode Highlights & Time Stamps:
03:25 | Settling for ‘good enough’
07:50 | Rock Bottom vs Full Potential
12:42 | Raise the ante
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Are you settling for good enough? Is this what’s holding you back? In this episode Kelsey dives into what could be stealing your dreams and potential.
Episode Highlights & Time Stamps:
03:25 | Settling for ‘good enough’
07:50 | Rock Bottom vs Full Potential
12:42 | Raise the ante
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
How do you shift your mental state? How do you get out of the funk? In this episode Kelsey chats with Jared Drake about shifting your mental state.
Episode Highlights & Time Stamps:
04:03 | The WHY behind desire
07:28 | Going from selfish to selfless
17:52 | Willingly helping other people
20:35 | A state change
30:22 | The moment of recognition
Connect with Jared on Instagram @the_jareddrake
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
How do you shift your mental state? How do you get out of the funk? In this episode Kelsey chats with Jared Drake about shifting your mental state.
Episode Highlights & Time Stamps:
04:03 | The WHY behind desire
07:28 | Going from selfish to selfless
17:52 | Willingly helping other people
20:35 | A state change
30:22 | The moment of recognition
Connect with Jared on Instagram @the_jareddrake
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What’s the cost? How much is it costing besides money? What is the opportunity cost? In this episode Kelsey chats with Jared Drake about what’s the cost to success.
Episode Highlights & Time Stamps:
02:44 | The cost is more than just the price tag
05:50 | What is the cost if I don’t do it?
13:29 | Understanding the opportunity cost
17:13 | Your “What if…” mentality
20:30 | What is your cost for time?
Connect with Jared on Instagram @the_jareddrake
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What is actual success? How do you define success? What are keys to achieve this success? In this episode Kelsey chats with Jared Drake about defining success and the keys to get there.
Episode Highlights & Time Stamps:
07:37 | Take ugly action
09:44 | Focus on the solution
14:03 | Training your mental muscle
18:18 | Be clear on exactly what you want
28:01 | Not letting bad moments turn into a bad day
36:33 | Win the moment
Connect with Jared on Instagram @the_jareddrake
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What does it take to get to the next level? How do you lead? How do I overcome those obstacles? In this episode Kelsey chats with Jared Drake about going from good to great.
Episode Highlights & Time Stamps:
02:20 | Raise the standard
12:55 | BCD behavior
17:40 | Retreat or Refocus
26:05 | As a leader, there is no task that you are above
31:50 | Crabs in a bucket
38:38 | If you’re not questioning it, you’ve settled.
41:20 | What is life without forward progress?
Connect with Jared on Instagram @the_jareddrake
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What are the lessons I’ve learned from the 24 workouts in 24 hours challenge? What can you take away from them? How do I overcome those obstacles? In this episode Kelsey chats about her 5 lessons from completing the Green Beret Fitness Endure Challenge.
Episode Highlights & Time Stamps:
02:33 | You need to train your mind muscle
08:21 | Your mind gives in before your body
12:33 | The true key to success is persistence
18:28 | You are stronger and more capable than you can even imagine
22:40 | When there is no other option you figure it out
27:33 | Nutrition is key
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What is the gap between where I start and where I want to go? What should you do if you’re not seeing progress? How do I overcome those obstacles? In this episode Kelsey chats about the Law of Gestation.
Episode Highlights & Time Stamps:
03:41 | Is this even worth it?
05:58 | The courage to take a step and not know if it will pay off
09:45 | The Law of Gestation
14:40 | Developing yourself to sustain what you’re doing
20:14 | Be clear about exactly what you want
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What are the small shifts needed to become better? How do I actually gain progress? How do I overcome those obstacles? In this episode Kelsey talks with our Client Success Lead Elizabeth Westberry about her journey.
Episode Highlights & Time Stamps:
07:55 | Discover your why
11:11 | Everyone wants the magic pill
16:38 | Being afraid to lose progress
25:55 | Will power is not a marker to live your life by
30:20 | You don’t eat dinner in one bite; why do we expect that in our fitness?
39:36 | Your body isn’t trying to make you fat
Connect with Elizabeth on Instagram: @Elizabeth.strong.life
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
How is the transition from athlete to life in your health and fitness? What are the mindset challenges and ways to overcome them? In this episode Kelsey interviews Alex Emeterio about her transition from sport to real life in health, fitness, and life, along with her journey being a KML Movement client.
Episode Highlights & Time Stamps:
11:33 | Give yourself grace
15:57 | Small wins
24:50 | What do you have to lose?
27:00 | The mental side of training
38:25 | Set the tone for your day
Connect with Alex on Instagram | @Alexjordan37
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What’s the difference between working hard vs. working smart? Should I just go harder and do more or is that not the answer? In this episode Kelsey talks about the differences between working hard and working smart to get to your goals.
- Working Smart in Nutrition.
- Working Smart in Training.
Episode Highlights & Time Stamps:
06:22 | Work with your body instead of against it
09:25 | Productive effort
15:02 | There is no award for how many hours you are at the gym
20:38 | Moving from good to great
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What is the best place to come from when wanting to change your body? Are there things I should think about prior? In this episode Kelsey interviews coach Leah Baker about the power of going after the goals you want and the intentions behind those goals.
Episode Highlights & Time Stamps:
05:58 | Power of choice
10:20 | Where do our beliefs come from?
18:41 | You are not on a journey to “fix” yourself
22:04 | Train your brain differently
28:25 | Your body is capable of so much
33:30 | Wanting to change your body isn’t always a bad thing
Connect with Leah on Instagram: @LiftswithLeah
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Nutrition for the summer can be challenging. In this episode Kelsey interviews our head dietician Navi Kaur to talk about body image, what first steps to take in nutrition for the summer, and mindset around confidence. Tune in to check out some of the top nutrition tips for the summer!
Episode Highlights & Time Stamps:
03:22 | Managing your expectations
09:45 | The process vs. the outcome
20:31 | Your size does not define you
22:37 | When you feel like you’ve hit rock bottom
Connect with Navi on Instagram: @Navi_rd
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What is the courage bridge? What does it take to go from where you’re at to where you want to go? Tune into this episode where Kelsey talks about the Courage Bridge and all that it takes to get you to your goals.
Episode Highlights & Time Stamps:
05:02 | Being a little afraid and doing it anyway
08:00 | Take a step
12:04 | Be willing to develop your courage
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What does it take to become better in your body? What does it take to become better in your mind? In this episode Kelsey interviews client Alyssa about her journey, along with her mental and physical journey.
Episode Highlights & Time Stamps:
05:55 | There is no end point
11:03 | Be accountable to yourself
24:00 | Getting over “Mom Guilt”
31:20 | Growth isn’t only what you can see in pictures
36:12 | There isn’t a magic pill, there is only hard work
Connect with Alyssa Ball on social media: @alyssa.ball.98
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What do you do when you fail a goal? What are the top 5 reasons we fail a goal in the first place? Kelsey breaks it down on what to do when we fail and why we even potentially fail in the first place.
Episode Highlights & Time Stamps:
08:30 | Time frame and resources
10:55 | Lack of clarity
14:42 | Lack of belief
21:55 | Not a big enough WHY
26:07 | Redirection
28:20 | Purpose of goals
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Are you curious how your mental journey is similar to your physical journey? What does it take to become the woman you desire to be? In this episode Kelsey interviews client Carrie Drovdlic about her journey, along with her mental and physical journey.
Episode Highlights & Time Stamps:
08:08 | Battling your inner voice
18:30 | Rational VS Irrational beliefs
22:25 | Take control of your thoughts
34:44 | Confidence comes from keeping promises to yourself
43:10 | You have to start somewhere
Connect with Carrie Drovdlic on social media: @carriemdrovdlic
Carrie’s top 3 Book Suggestions:
Atomic Habits - James Bridge
You are a Badass - Jen Sincero
Battlefield of the Mind - Joyce Meyer
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What are the 4 zones of greatness? Are you stuck in one zone which is why you’re staying where you’re at? What will it take to make it to the last zone? Kelsey breaks down the 4 zones of greatness.
Episode Highlights & Time Stamps:
03:46 | Comfort Zone
12:09 | Fear Zone
22:48 | Learning Zone
28:30 | Growth Zone
34:37 | Panic Zone
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Is the language you’re using holding you back? In this episode Kelsey interviews Coach Leah Baker about her journey and how language & action can be used in the right way to cultivate solid confidence in your life. Tune in & let us know what you took away from this episode!
Episode Highlights & Time Stamps:
07:40 | How do you view yourself?
11:10 | Your language can change your story
24:30 | Stepping out of your comfort zone
31:56 | Show up for yourself
Connect with Leah on social media: @Liftswithleah
Apply to work with coach Leah below
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Am I training “right?” Do the calories I burn matter? What’s the most effective way to train? In this episode Kelsey talks about the Top 5 Training Mistakes that women make when training.
Episode Highlights & Time Stamps:
03:25 | #1: Calories burned does not equal progress
07:30 | #2: Doing a different workout every week
10:03 | #3: Being afraid of getting bulky
12:56 | #4: You don’t challenge yourself enough
17:30 | Bonus tip: Too much HIIT and not enough strength training
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What’s the few biggest keys that Navi recommends to crush your fitness journey? Are you ready to take a step in your journey? In this episode Kelsey interviews KML Movement Coach Navi Kaur about her journey, along with the power of choice.
Episode Highlights & Time Stamps:
06:27 | Shifting your mindset
08:50 | Overcoming the “All or Nothing” mentality
12:45 | The power of choice
16:18 | What you don’t see in transformation pictures
20:10 | You can’t quit your health and fitness
28:37 | Think about your future self
Connect with Navi on social media @Navi_RD
Apply for coaching with Navi Kaur below!
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Are you an ex-athlete that struggled with what to do now that sports are done? Do you not know what to do fitness wise? In this episode Kelsey talks specifically to ex-athletes about her journey and top 4 non-negotiables for athletes transitioning from sports to “real life.”
Episode Highlights & Time Stamps:
04:55 | Living a “normal” life
08:46 | Making a new Goal
12:50 | Non-negotiables for Ex-Athletes
20:25 | You are more than an Athlete
26:20 | Hone in on your physical body
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Want to hear what it takes to stop living for others and start living for yourself? Are you ready to hear the mindset shifts that it takes? In this episode Kelsey interviews their KML Movement client Shelby Gonyo talking about her nutrition and fitness journey to success.
Episode Highlights & Time Stamps:
07:55 | Put happiness in your own hands
13:18 | Shelby’s fitness journey
20:05 | Your inner voice
23:51 | Leaning into discomfort
29:00 | Edit, Audit & Add
38:05 | Shelby’s 3 keys to a bettering yourself
Connect with Shelby on social media @Shelbg_Fit
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Are you holding yourself back without you even knowing it? Is this the one area that may be keeping you stuck? In this episode Kelsey is going to talk about identity and how creating identity shifts will transform not only your fitness, but life.
Episode Highlights & Time Stamps:
1:00 | Who have you been? Who do you want to become?
2:25 | What is identity?
4:45 | Why does this matter?
9:45 | Personal application story
13:20 | The breakthrough
17:35 | What is your old story? What is your new story?
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Are you making it harder on yourself than you need to be? Are you wondering how to make it less stressful on yourself? We will talk about ways people make it way too hard on themselves, how to make it EASY on yourself, and confident with your schedule.
Episode Highlights & Time Stamps:
03:40 | How can I set the future me up for success?
08:25 | You can’t shift results without shifting priorities
15:07 | The 4 P’s to being Proactive
24:50 | Real Life Examples
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Have you struggled with motivation? Are you wondering why some days you feel like conquering the world and others you’re wondering why it feels like moving a mountain? In this episode we will dig into motivation and how to overcome that resistance so that you can get to the goals that you want!
Episode Highlights & Time Stamps:
01:05 | Motivation Hack
04:50 | Negotiating with yourself
06:45 | Motivation, Desire or Discipline?
14:28 | How to Build Discipline
18:46 | Cultivate and Feed your Mind
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Are you confused on what to do with nutrition? Do you feel like you’re working so hard, but not seeing results? This episode will shine some light on common mistakes with nutrition and explain how there are a few keys to getting results and freedom for life in this area.
Episode Highlights & Time Stamps:
1:35 | You are specific
10:35 | Phases
19:00 | Macros
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Are you mistaking weight loss for fat loss? Are you finally ready to get results or just look at the scale to measure your progress? As you work towards a better you don’t make the mistake that so many women make when trying to improve their body. You want better, so be better.
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
Episode Highlights & Time Stamps:
01:11 - Marketing for weight loss
02:02 - Weight loss vs. fat loss.
03:00 - What you want to go after.
02:20 - Weight on the scale variables.
05:06 - Example of women on the scale.
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Are you intentional or transactional? Are you just going through the motions or are you intentional at what you are doing to max out your results? As you put in the effort and work it’s time to step up to the plate and be intentional with all that you’re doing. You will see your results sky rocket.
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
Episode Highlights & Time Stamps:
03:41 - Intentional vs. Transactional
07:41 - How being intentional changes your body image.
10:34 - Shift to being intentional.
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Are you truly goal setting? Are you doing it in a way that works with your unconscious vs. against it? If you want to not only achieve your goals, but do it in a way that is effortless and creates so much desire you are pumped to go after them, listen up. Challenge the way you set goals and narrow your focus on them. Tune up to go after what you want this year.
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
03:48 - Your subconscious in goal setting.
05:41 - Rewards that create the desire.
07:41 - Specificity with goal setting.
10:25 - Emotional drivers with goal setting.
12:21 - How to make goals work for you.
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
What are you focusing on? Are you focused on achieving something or are you focused on the prevention of something? If your focus involves negation, it is time to rethink your focus. Challenge yourself to think of what you actually want vs what you don’t want. Write out a list of things you want and allow yourself to start thinking and focusing on what you want.
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
02:40 - Your subconscious cannot comprehend negations.
07:50 - Driving a Nascar; Shifting your focus in chaos.
10:05 - Start asking yourself “What do I want?”
12:25 - Moving toward pleasure and away from pain
15:05 - Ask yourself “Where is my focus?”
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
We here at KML Movement are all about Earned Confidence. Listen in to learn the tricks of the trade and what it means to earn your own confidence and build that trust within. You can earn confidence just like you can earn money, you just have to put in the work!
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
01:30 - When I finally get there, I’ll feel…
03:40 - Confidence is earned; It is not always something you’re born with
10:10 - Self Confidence is Self Trust
16:35 - Earned Confidence is Available to Me
21:20 - Set yourself up for success by building confidence
24:10 - Differentiate Earned Confidence from Perceived Confidence
21:50 #5 - Put yourself out there
35:55 #6 - Take inventory of where you are currently
38:55 - Quick Tips to cultivate a “One of the Few” style realtionship
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
It is time to take your relationships to the next level. We all have heard that you have to work on yourself before having success in relationships. It is time to take action, to do something different to receive something different. These apply across the board to whatever type of relationship you want to improve, it all comes down to your choice to put in the effort.
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
04:10 - Relationships and Environment
06:35 - My Personal Relationship Journey
09:05 #1 - I first have to become the person I want to attract
15:15 #2 - To want something different; I need to be someone different
24:10 #3 - The Power of saying No
29:12 #4 - Seek out people who will challenge you to grow
33:50 #5 - Put yourself out there
35:55 #6 - Take inventory of where you are currently
38:55 - Quick Tips to cultivate a “One of the Few” style realtionship
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
It is time to become “The person that is… (fill in the blank).” Listen in to possess the skills you need to become whoever it is you want to become by leaving it all on the table! Let’s do this together!
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
01:00 #1 - We Focus on Daily Action
07:00 #2 - Understand that Failure is a Data Point
11:35 #3 - We Challenge our Identity to Grow
17:35 #4 - We Set and Keep our Boundaries
24:10 #5 - We are Honest with ourselves
29:20 #6 - Stop Listening to the Crowd and Listen to Where you Want to Go
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Low Back Pain?!! Let’s solve that once and for all. Listen in to pick up a few tips and tricks on how to move more confidently and begin to move pain free! Make sure to message me “Yes, Yes, Go” to get more information!
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
03:10 We are a ‘Low Back’ dominant society
04:40 Anterior Pelvic Positioning
06:35 Positioning Tips on how to pick things up from the ground
14:10 How to use that Belly Brace
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
How do you view failure? Is it a limiting factor or is it growth and opportunity? Dive into this episode to experience why failure is something that brings out the best in us!
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
01:05 Two Mindsets around Failure
05:00 Reframing Failure
06:55:Failure is a “Data Point”
12:10 Using Failure to make Better Decisions to get Better Results
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
The game of life is simply just a game of Momentum. Start with you… your physical and your mental health. I have been stuck, I have stumbled, I have fallen down the hill as I continue to climb but no matter what, I continue. The key is to take action and keep going!
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
03:45 Momentum brings life
010:10 Where Momentum is gained, it can also be lost
12:45 Momentum is gained through action
15:50 Make a Decision
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Without action, there is no execution. We often catch ourselves talking more than actually doing, but it is imperative to take action if we want to achieve our goals. So listen up, get out your pen and paper and give yourself a visual of what it looks like to take some action and execute!
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
04:15 The Performance Curve
09:05 Take Action on the Curve
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Every day we wake up there is one thing we must do, we must decide. The power of choice is something that is often taken for granted and overlooked, even though we all understand that choices we make are the most important aspect of becoming who we want to be.
Thank you to everyone who listens and don’t forget to share and tag me on Instagram!
Episode Highlights & Time Stamps:
02:15 The Power of Choice
04:10 My personal experience over this past summer
09:35 Make the choice to Step into the Uncomfortable
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Jessica Budd, aka a badass Mom and powerlifter who holds multiple state titles and a national title, opens up about her story. Where she came from and what she pushed through to get to where she is today. Let her story be the inspiration you’ve been looking for.
Episode Highlights & Time Stamps:
01:38 Early stages Jessica’s fitness journey
5:15 The “Escape” of working-out
11:25 Jessica’s overcoming turned to transformation
21:45 The power in your story
29:50 Closing thoughts
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Do you want to get “toned?” This episode is for you as we dig into what it truly means to get toned and how to achieve that goal.
Episode Highlights & Time Stamps:
02:15 “What does it actually mean to ‘Get Toned’?”
04:15 Phase 1- Building
06:12 Phase 2- Cutting
09:58 Be Willing to...
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
One of the most common topics I receive questions on is protein. Where should my protein come from? Which proteins are better? How much should I consume? Will it make me too manly if I consume large amounts of it? These are just a few of the questions circling the world of protein. This episode will shine some light on the healthy benefits and explain why we need to think with a more protein conscious mind when choosing what to eat.
Episode Highlights & Time Stamps:
01:30 “Are these good protein sources?”
5:37 Research study [Why our protein requirements are more important as we age]
7:15 Hacks to get more protein
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
Should I do more cardio? Should I weight train? We dive into answering these burning questions and the three major differences between strength training and cardio.
Episode Highlights & Time Stamps:
01:30 KML Podcast is BACK
05:28 #1 difference between Strength Training and Cardio
10:42 #2 difference between Strength Training and Cardio
11:19 #3 difference between Strength Training and Cardio
Struggle with nutrition & fitness? To learn more about KML Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.
Click here → VISIT KML MOVEMENT COACHING APPLICATION
Want 20+ hours of free nutrition, confidence and fitness advice/tips?
Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here
Connect with me on Instagram: @Kelseylensman and @KMLmovement
His family thought he was crazy, but the long drive to a 4am workouts put him on another level- because the stuff that gets you better usually isn't pretty. Listen to Todd Sable, ATC talk about his journey into- and out of, and back into again- his "flow" with friend, colleague, & podcast host Kelsey Lensman.
Connect with Todd on Instagram HERE
Connect with the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
APPLY FOR KML COACHING HERE
Breanna Berry has been on a bodybuilding stage but found balance in bravery. She stays silly & spreads joy, so tune in to her conversation with host Kelsey Lensman to hear about her journey with her body and your growth.
Connect with Brea on Instagram
Connect with the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
APPLY FOR KML COACHING
Your body is smarter than you think. Tune into Christina Wehry (a pain specialist & amazing human) and host Kelsey Lensman's conversation to understand what this- and your body- means.
Connect with Christina on Instagram
Connect with the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
APPLY FOR COACHING HERE
What do all of those things have in common- and what do they have to do with you?
Tune in to Episode 17 to find out & let us know if Angela's words of wisdom hit home with you.
Connect with the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com
We don't love the word "hack," because it sounds gimmicky- and we know that real health takes unsexy, sustainable, and consistent change.
But protein truly is like magic- except it's not mysterious...it's just your body's incredible physiology performing its daily tricks when you give it the right formula.
So welcome to part 2 of the protein masterclass. Be sure to check out episode 15, the first lesson on protein, and share with a friend!
Connect with the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com
Stop trying to cut out all the carbs and try putting in some protein instead.
Let's talk about why protein is your health journey hack & a girl's best friend.
Tune into episode 15- just the first masterclass about protein (yeah, it's so important that we made more than one).
Connect with the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com
You need ONE skill in life- the ability to talk back (despite what your mom says).
We all have those doubts, those fears, and those insecurities in our minds, and sometime the voice reminding us about them can get a bit too loud.
Kelsey is here to remind that you are not your thoughts and that you actually have the power to choose which thoughts you listen to.
Tune in and share this episode with a friend who needs it.
Connect with the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com
Our good friend Emily opens up about her journey because she knows the power of sharing, connecting, and speaking up. Your body's intention is to keep you alive in the wake of trauma; mental health is inherently part of our health. Emily's courage and vulnerability around her experience with healing gives us the opportunity to talk about heavy things humans go through. It's messy and it's okay. Tune in today.
Please know that Emily discusses intense topics regarding mental health throughout the podcast, including abuse, sexual assault, and other trauma.
If you are dealing with these issues and have not yet reached out for professional help, please do that. You deserve to be healthy, happy, and helped.
Connect with the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com
Do you ever crush a week in the gym, feel like a slug the next week, then could eat everything in sight the following? (Ladies, we're talking to you here.) If yes, we can promise you one thing: you're not alone. And we can also bet that your menstrual cycle has something to do with it.
GET THE GRAPH HERE
Leah and Kelsey dive into how your menstrual cycle affects your training, as well as your life in general...so whether you have a menstrual cycle or you coach & train others that do, listen in & share with a friend.
If you loved this episode, please leave us a quick review!
Connect with the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com
We all have it & we all need it...but few of us are good at managing it. Kelsey dives into what stress (actually) is, how we perceive it, how it affects us...and so much more.
Listen in & share with a friend- we're all in this together, after all.
Connect with the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com
Your struggle is your story and your reason... The same is true for Dr. Hanisha Patel, who healed her Hashimoto's and now helps others decode the messages their symptoms are sending. Dr. Patel, Naturopathic doctor and founder of Mahan Health, is passionate about digging deeper and individualizing the approach you take with your health. Listen in to hear how she discovered what feeling good truly feels like.
Connect with Dr. Hanisha Patel:
@holistichanisha
MahanHealth.com
Connect with the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com
We often overestimate what we can get done in a day, but underestimate what we can accomplish in a month, a year, or even a lifetime.
Instead of focusing on those outcomes, though, we have to show up today and win today.
This small method is how we do it- and one that can help you, too.
Connect with the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com
"Should I even talk about it?" Trish, a member of the KML Movement Team, opens up honestly about her story and the journey she's taken to re-wire her brain. Vulnerability isn't easy, but the truth is that we're wired for connection.
Listening to Trish get real about mental health (and, well...life) is an incredible reminder that we aren't alone, so tune in & share with a friend.
Connect with Trish on Instagram!
Connect with the rest of the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Visit our site:
KMLMovement.com
Meet Dr. Devee Edwards- doctor of physical therapy & owner of “The Wellness Spot,” dog mom, and overall badass.
After 2 ACL tears, high school she knew she wanted to go into PT.
Listen in on her conversation with host, Kelsey Lensman, as they dive into her unique approach to treatment, which has as much to do with you as it does with your injury.
Connect with Devee on Instagram!
Connect with the rest of the KML Movement Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com
We all feel stuck sometimes- moms, millionaires, and me too...no one is exempt.
When you are, it feels like there must be something wrong with YOU.
So let's talk about it. We're going to teach you about the performance curve & the easiest way for you to get unstuck (hint…it’s really the only way).
Connect with us on Instagram:
Kelsey Lensman
Leah Baker
Trish Stant
Visit our site:
KMLMovement.com
Navi has been on the rollercoaster that you may have been on- or are still riding- when it comes to nutrition. She grew up in a body that wasn't fit to standard, but became a dietitian to show you that there is freedom in the body you have and the food you eat. Listen in to hear her story and share it with a friend who needs to hear it.
Connect with Navi On Instagram!
Connect with the rest of the Team:
Kelsey Lensman
Leah Baker
Trish Stant
Visit our site:
KMLMovement.com
You probably know what it feels like to be insecure and pursue a "better body" in hopes of filling that gap. But when that fails, what do you do?
Kelsey sits down with Leah, the mindset-coaching, content-creating, peanut butter-lovin' KML Team Member, to talk about how #MoreToMovement came about and what it means for you. Leah shares her experience growing up as the first generation with Instagrams before they knew algebra, recovering from an eating disorder in quarantine, and what she means when she says that you're not enough.
Connect with Leah
On Instagram
On TikTok
Click here to access the NEDA Eating Disorder Helpline
Connect with the Team:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com
I don't know if you know this, but the secret to losing weight, feeling stronger, living longer, and having a better brain is...
Lifting- and you won't believe why.
Give it a listen and share with a friend.
Connect with us more:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com
The Health Academy
We have a 72 billion dollar dieting industry and we still don't feel healthy.
How can such a broad & developed industry still not be helping us?
Why are there so many people just like you & me who still feel stuck after trying all the shakes & workouts & cleanses?
Well, maybe you're not the problem.
Connect with us more:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com
Our minds are so incredibly powerful- we should probably learn how to use 'em.
You know you want better for yourself. Maybe you're stuck in the same negative thought patterns, the same self-sabotaging behaviors, or the same dang "I don't even know what I'm doing" rut. Today, we will cover the basics on how your thoughts & behaviors truly manifest- both good & bad.
Get out of your head & out of your stuck. Start here.
Connect with us more:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
KML Movement IG
Subscribe, leave us a review, & share with a friend!
Visit our site:
KMLMovement.com
KML Movement is a team of health professionals that are raising the standard for the health & fitness industry. We stand & act for genuine empowerment through movement, education, & connection (not diet shakes & booty bands).
Welcome to the KML Movement Podcast - you are now part of our family (whether you like it or not!)
KML Movement is a team of health professionals that are raising the standard for the health & fitness industry. We stand & act for genuine empowerment through movement, education, & connection (not diet shakes & booty bands).
You deserve to create your own definition of health & make your own informed choices on how to pursue it.
So, whether you've listened to a million podcasts before or we are your first, we want to let you know what you can expect from us:
Science-driven information
Divergent dialogue
No BS
But also lot of fun
Connect with us more:
Kelsey Lensman
Leah Baker
Navi Kaur
Trish Stant
Visit our site:
KMLMovement.com