Student-Athlete Preparation Podcast: Recent Episodes
Cody Hughes
Where we discuss REAL strategies with REAL people on how to improve the student-athlete preparation and development process.
Want more of my content? Start here ππ»Β start.clhstrength.com
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Want more of my content? Start here ππ»Β start.clhstrength.com
Simplifaster
Sports Technology & Education Company aimed to furthering the field of sports performance.
Strength Coach Pro
Strength & Conditioning Software for Coaches. No Recurring Fees.
Want more of my content? Start here ππ»Β start.clhstrength.com Coach Johnson's Media:
Instagram:@coachdanieljohnson01
Twitter: @CoachDJohnson01
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Strength Coach Pro
Strength & Conditioning Software for Coaches. No Recurring Fees.
Want more of my content? Start here ππ»Β start.clhstrength.com
Simplifaster
Sports Technology & Education Company aimed to furthering the field of sports performance.
Strength Coach Pro
Strength & Conditioning Software for Coaches. No Recurring Fees.
Want more of my content? Start here ππ»Β start.clhstrength.com
Simplifaster
Sports Technology & Education Company aimed to furthering the field of sports performance.
Strength Coach Pro
Strength & Conditioning Software for Coaches. No Recurring Fees.
Want more of my content? Start here ππ»Β start.clhstrength.com
Simplifaster
Sports Technology & Education Company aimed to furthering the field of sports performance.
Strength Coach Pro
Strength & Conditioning Software for Coaches. No Recurring Fees.
Want more of my content? Start here ππ»Β start.clhstrength.com
Simplifaster
Sports Technology & Education Company aimed to furthering the field of sports performance.
Strength Coach Pro
Strength & Conditioning Software for Coaches. No Recurring Fees.
Want more of my content? Start here ππ»Β start.clhstrength.com
Simplifaster
Sports Technology & Education Company aimed to furthering the field of sports performance.
Strength Coach Pro
Strength & Conditioning Software for Coaches. No Recurring Fees.
Want more of my content? Start here ππ»Β start.clhstrength.com
Simplifaster
Sports Technology & Education Company aimed to furthering the field of sports performance.
Strength Coach Pro
Strength & Conditioning Software for Coaches. No Recurring Fees.
Want more of my content? Start here ππ»Β start.clhstrength.com
Simplifaster
Sports Technology & Education Company aimed to furthering the field of sports performance.
Strength Coach Pro
Strength & Conditioning Software for Coaches. No Recurring Fees.
Want more of my content? Head to start.clhstrength.com for more!
Simplifaster
Sports Technology & Education Company aimed to furthering the field of sports performance.
Strength Coach Pro
Strength & Conditioning Software for Coaches. No Recurring Fees.
ACCESS MORE ππ»Shop CoursesShop ProductsTwitterInstagramTikTok --
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ACCESS MORE ππ»Shop CoursesShop ProductsTwitterInstagramTikTok --Erica Suter is a strength and conditioning coach located in Tampa, Florida. She is a content creator, blog writer, and freelance strength coach interested in the area of training the female athlete.
ERICA'S MEDIA ππ»
ericasuter.com
The Strong Female Athlete Book
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END OF SEASON 1 OF THE PODCAST!Enjoy your time off with family for the next month! Love your family, get away and recharge, and let's be ready to attack in 2022.
Links MentionedBASEBALL PERFORMANCE SUMMIT! PURCHASE HERE!NEW CLH STRENGTH WEBSITE!
Dr. Jason Avedesian is the Director of Sports Science for Olympic Sports at Clemson University. Jason is a researcher and practitioner interested in mechanisms of ACL injury and the role of the brain.
On this Episode:
β’ Practitioner and Researcher Relationships
β’ How to collect data
β’ Big rocks of avoiding ACL injury
ACL Freelap Friday Five Article Click Here
Cody's Media:Twitter/Instagram: @clh_strengthWebsite: www.clhstrength.comShop Products/Services: gumroad.com/clhstrengthYouTube: Cody HughesSIMPLIFASTER.COM
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HAPPY THANKSGIVING!
Max Schmarzo is a strength and conditioning consultant, educator, and content creator. Max trains professional athletes in an intensive individualized environment. Max is also known as "Strong By Science". Check out Max's Education Platform at theedgeu.comΒ
Podcast Topics
- Comparing programming can be dangerous
- Analyzing limiting factors for performance on the field
- Weight room skills are not transitive to field performance
Max's Media:
Twitter: strong_science
IG: strong_by_science
Links: linktr.ee/schmarzo
Cody's Media:Twitter/Instagram: @clh_strengthWebsite: www.clhstrength.comShop Products/Services: gumroad.com/clhstrengthYouTube: Cody Hughes
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On this episode, Cody discusses how we must critically think and not fall into transitive fallacies on how the weight room translates to the field.
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
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Les Spellman is the Owner of Spellman Performance, a speed-based consulting company based out of San Diego, CA. Les is also a speed training content creator and educator.
PODCAST TOPICS:
- Basic pillars of training speed
- Breaking down deficiencies in speed
- Programming tips for training speed
- Keys to growth in coaching
Les's Media
Website: lesspellman.com
Twitter/IG: @les7spellman
Cody's Media:Twitter/Instagram: @clh_strengthWebsite: www.clhstrength.comShop Products/Services: gumroad.com/clhstrengthYouTube: Cody Hughes
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Cody spent the week down in Houston, Texas visiting Coach Alan Bishop and the Houston Cougars Basketball Program
Listen in as Cody goes over what he got out of his visit and why he believes it is so important to include site visits in your coaching development.
PODCAST TOPICS
- Perspective on social media conversations
- Context on training snippets
- Setting yourself up to not burn out
Be on the lookout for Zach Dechant's 2021 Virtual Baseball Performance Clinic coming this November!
Gerry's Media:Twitter: @Challenger_ST
Instagram: @challengerstrength
Website: challengerstrength.com
Podcast: Muscles & Management
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
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HOT TAKE OF THE WEEK
Be Careful Who You Take Advice From
Schedule a Call With Me!
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FOLLOW ME ON SOCIAL MEDIA!Twitter/IG: @clh_strength
PODCAST TOPICS
- Training in the HS Weight Room & Private Sector
- Communicating with Sport Coaches from both perspectives
- Building confidence in every athlete
Bryce's Media:
Twitter: @BielBryce
Instagram: @legacyperformance
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
PODCAST TOPICS
- Vic's journey in coaching
- Different coaching styles for athletes with different backgrounds
- Developmental approach for basketball athletes
Vic's Media:
Instagram: @vic__sauce
Twitter: @saucyy_vic
Email: saucedv@wfu.edu
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
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PODCAST TOPICS
- Development of philosophy over Coach Dechant's Career
- The TCU Developmental Model
- Unilateral Pelvic Control Strategies
- Combining Skill with Physical Development
Coach Dechant's Media:Instagram/Twitter: @zachdechant
Book: Movement Over Maxes
Course: 3D Movement Prep Course Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
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Coach Brandon Pigg (@brandon_pigg) and I discuss how important environment is for training integrity and data collection. Tune in for weekly updates on our training journey at Madison Academy in Huntsville, AL.
Check back weekly for Roundtable Recaps for what's happening at MA.
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PODCAST TOPICS
- Journey of Unilateral Training
- American Football is Way Behind
- Cognitive Dissonance in S&C
- The Evolution of the Strength Coach
- How to Behave on Social Media
Coach Boyle's Media:Twitter: @mboyle1959IG: @michael_boyle1959Website: strengthcoach.comBook Link:Functional Training for Sports
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
Coach Brandon Pigg is interning with me this semester and we discuss the bone we have to pick with language and cueing to teach movement.
Join this short conversation to hear about our approach to teaching middle school athletes our main movements.
Brandon's Media:
Twitter: @Brandon_L_Pigg
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
Danny Foley is the Head Strength Coach at Virginia High Performance in Virginia Beach. Danny also is the Co-Founder of his online platform Rude Rock Strength.
TOPICS DISCUSSED:
- Restorative Strength Training
- Fascial Systems Explained
- Training the Lower Leg
- How to Define Strength
Danny's Media & Contact Info:
IG/Twitter: @danmode_vhp
Website: https://www.ruderockstrength.com/
YouTube Channel: Rude Rock StrengthΒ
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
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Cody dives in on why machines should be utilized MORE and not less.
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Brandon Herring is the Head Strength Coach at Hewitt-Trussville High School, a 7A sized school in Trussville, Alabama. Brandon oversees the strength training of the football team and softball team along with the middle school foundational program. He is a former Division 1 college football position coach and coordinator turned strength coach!
This conversation touches on a ton of different topics including communication, trust, working with sports coaches, programming, and structure in a high school weight room.
Brandon's Contact Info:
Twitter: @BrandonHerring0
Email: BrandonHerring0@gmail.com
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
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Ryan Faer is the Arizona Performance Coordinator with the Cleveland Indians in Goodyear, Arizona. Ryan oversees the department of performance and rehab for baseball players looking to return to play for the Indians.
Ryan and I talk about his journey with mental health and how he has overcome some tough and dark times in his life. Take a listen to get an insight on Ryan's life and the impact it has had on his career.
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Coach Taylor Quick is the Head Strength Coach & Offensive Line Coach at Union High School in Union, MS. Coach Quick has a Bachelor's Degree in Exercise Science from Belhaven University and a Master's Degree in Exercise Science from Mississippi College.
Coach Quick and I have become close friends since our 20 hour road trip together to Kansas City in 2019. Taylor and I discuss his journey into strength and conditioning, and how his development has shaped him into the coach he is today. Coach Quick dives into why strength training methods across the board are rarely universal and how we must analyze exactly what the teams and players we work with need in this very moment.
Taylor's Media:
Twitter: @CoachTQuick
Instagram: @taylorquick7
Email: coachtquick@gmail.com
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
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Cody joins the crew over at Barbell Shrugged for an awesome conversation of athlete monitoring, high school strength and conditioning, and how to properly train youth athletes.
Anders Varner, Doug Larson, and Coach Travis Mash all join in on the conversation that is entertaining and full of knowledge.
**Please check out Barbell Shrugged for all of their amazing content and their podcast! They are excellent!
Where do I find Barbell Shrugged?
www.barbellshrugged.com
Pick up the DIESEL DAD ebook today for free!
Barbell Shrugged Podcast on all your favorite platforms!
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes**
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Ankle function in a bilateral squat is not indicative of its function on the field of play.
Cody talks about that here.
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
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Brendan is an excellent therapist, coach, and athlete. We sit down and talk about his journey into being both a coach and a therapist. We also discuss his philosophy on developing speed in a team setting and how just a few skills can instantly increase the ability to accelerate.
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Brendan's Media:
Instagram: @brendanthompsn
Twitter: @brendanthompsn
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
Elisabeth Oehler is a Sports Performance & Olympic Weightlifting Coach based out of Germany and Luxembourg. Elisabeth has experience training multiple levels of athletes including olympians and high level rugby teams all the way down to youth athletes.
Elisabeth is passionate about proper development of youth athletes and education of performance coaches. She provides a phenomenal insight on the difference between the sport models from the USA and in Europe. Elisabeth also explores strategies and reasons why we should develop with a long-term frame of mind.
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Elisabeth's Media
Instagram: @eo.performance
Twitter: @eo_performance
Website: www.eo-performance.com
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
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Lucas and Cody sit down and talk about all things strength. This conversation covers Lucas' coaching journey, how his personal pursuit of strength has changed his life, and how we can improve how we coach the squat, including using a box!
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Lucas' Media:
Instagram: @Strength_Coach_White
Twitter: @SCCoachWhite
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
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Coach Tony Villani is a sports performance coach and Founder of his business XPE Sports Performance and Fitness based out of Fort Lauderdale, Florida. Tony specializes in movement that translates to sport.
Tony has trained many high level NFL players, including Jamal Lewis, Cris Carter, Anquan Boldin, Mark Ingram, and Kareem Jackson.
Coach Villani explains why game speed is not the same as top speed, and that we should consider the time we allocate toward training specific qualities that translate to game day performance.
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Tony's Media
Twitter: @XPE_Sports
Instagram: @XPESports
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
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Patrick Nolan is a sports performance coach based out of Parker, Colorado, a suburb of Denver. Patrick owns his own business named Pivotal Sports Performance, where he specialized in training youth and high school athletes.Β
Patrick is a special person and an awesome person to get to know. He is a master of his craft when it comes to discussing how to change direction and move with efficiency.Β
Join us with this talk as Patrick talks about his approach to better SHANGLES and much more!
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Patrick's Media
Twitter: @coach_pman
Instagram: @coach_pman
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
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Cody sits down with good friend and private sector coach, Kyle Rogers out of Seattle, Washington. Kyle own his own facility in Washington where he specializes in training baseball players from the youth level all the way up to the big leagues.
Kyle and Cody discuss how college strength and conditioning can improve with integration, how to approach programming through a skill acquisition lens, and how to allocate energy to get the most out of your training with athletes.
Kyle's Media
Twitter: @KyleRogers18
Instagram: @klrogers28
Cody's Media:
Twitter/Instagram: @clh_strength
Website: www.clhstrength.com
Shop Products/Services: gumroad.com/clhstrength
YouTube: Cody Hughes
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Cody sits down with Mark Hoover and recaps the experience they had at the 2021 NHSSCA National Conference in Minneapolis, Minnesota. This was the first time to get back in person for the organization and it was an awesome experience.
Key Points for the Conference Include:
- Multiple friendships
- Concentrated lecture and hands-on periods
- Partner Mini-Sessions where vendors display their products to everyone
- ALL THE FOOD
- Multi-Thousand dollar raffle give-away
- Prestigious Award Ceremony
Also, Cody sits down with Rich Burnett LIVE at the Simplifaster booth at the conference to discuss his new unbelievable product, the Plyomat.
Time Stamps Mark Hoover: 0:00-48:14 Rich Burnett: 48:15-End
MEDIA LINKS:
Cody's Media:
Twitter/Instagram: @clh_strength
Website: clhstrength.com
YouTube: Cody Hughes
Mark's Media:
Twitter: @YorkStrength17
Rich's Media:
Instagram: @coachb89
Twitter: @CoachRichB
Website: www.plyomat.net
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Cody sits down with Brandon Reyes, current Assistant Strength Coach for Army West Point Football. Multiple topics in the conversation come up including:
β’ Why it is important to do hard things
β’ Discipline and mindset are difference makers
β’ Sports Science measurements and information gathering
Cody and Brandon also break down the clean and make a case for why it can be a useful tool when training athletes
Cody's Media:
Twitter: @clh_strength IG: @clh_strength Email: cody@clhstrength.com Website: clhstrength.com Brandon's Media:
IG: @coachbrandonreyes Twitter: @CoachBReyes
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Cody sits down with Clay Bewley, a high school strength coach in Arizona, to talk about how to approach training athletes at the high school level. Clay's perspective and unique situation delivers high level insight to training with big groups.
Clay is a top notch human being. Give it a listen.
Clay's Bio
Clay Bewley is currently serving as the Speed, Strength, and Conditioning Coach at Estrella Foothills High School in Goodyear, AZ. Clay is responsible for the development and implementation for the all in-school offered Strength and Conditioning courses and the athletic development for all 22 school sponsored sports at EFHS.
In addition, Clay is responsible for the weight training and athletic performance courses offered by EFHS. This roughly accounts for about 500 students and student athletes in the EFHS Strength and Conditioning program. Before arriving at EFHS Clay spent time coaching at Northern Arizona University, Jacksonville University, Angelo State, UNLV Football, and Faith Lutheran High School.
He is passionate about aiding all student athletes regardless of background and ability. Clay was named the 2019 Rocky Mountain Regional Coach of the Year by the National High School Strength Coaches Association (NHSSCA). Clay currently lives in Buckeye, AZ with his wife of 9 years, Stephanie and his daughter Lindelle (5) and Lawson (1 month)
MEDIA CENTRALCody's Media
Twitter: @clh_strength IG: @clh_strength Email: cody@clhstrength.com Website: www.clhstrength.com Clay's Media
Twitter: @CoachClayBewley IG: @Coach_ClayBewley
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Cody sits down and goes through his life story from the very beginning including:
β’ Upbringing
β’ High school sports & events
β’ College playing career
β’ Getting into strength and conditioning
β’ Major life decisions
Listen in as Cody gives you a snapshot of his life journey thus far.
Cody's Media:
IG: @clh_strength
Twitter: @clh_strength
Email: cody@clhstrength.com
Website: www.clhstrength.com
Cody sits down with Athletic Performance Coach Jordan Bush from NFL Veteran Brandon Marshall's training facility "House of Athlete". Jordan trains multiple NFL athletes including Leonard Fournette, Jarvis Landry, Kellen Mond, Noah Igbinoghene, and Deandre Swift.
We talk down a rabbit hole how NFL athletes must be particular with training to stay healthy and on an active roster. We break down what the House of Athlete offers along with their Combine Training approach.
Listen to Jordan's journey and his experience working with elite level football players and how he provides value to them
Jordan's Media:
IG: @j.bush__
Twitter: JBush___
Cody's Media:
Twitter:@clh_strengthIG: @clh_strengthWebsite: www.clhstrength.com Join my newsletter today!
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Joe and Cody sit down for an awesome conversation that cover many topics including:
β’ "Passion is overrated"
β’ Exercise selection in programming
β’ Growth in the S&C Industry
β’ Connecting being more important than exercise execution
Joe is a strength and conditioning coach at the high school, private sector, and collegiate level. He oversees hundreds of athletes with a unique perspective. Joe currently operates out of Rochester, New York.
Joe's Media:
IG:@joearatari Twitter: @joearatari
Cody's Media:
Twitter: @clh_strength IG: @ clh_strength Web: www.clhstrength.com Products: gumroad.com/clhstrength
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Cody sits down and discusses why early specialization is not the problem, but uninformed, ignorant, and uneducated adults are.
Cody breaks down an example of a yearly plan and how it can be done both incorrectly and correctly with a high school athlete.
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Cody sits down with legendary high school strength coach, Gary Schofield. Coach Sco dives in on the development of people and how us as coaches must develop first before we can expect to develop others.
This conversation is full of transparency and REAL LIFE topics that everyone needs to hear.
Coach Schofield's Media:
IG: @coachsco
Twitter: @CoachSchofield
Cody's Media: Twitter: @clh_strength
IG: @clh_strength
Products/Services: www.gumroad.com/clhstrength
Website: www.clhstrength.com
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Cody sits down with Andy McCloy, a local legend and private sector sports performance business owner. Andy has a reputation for delivering high level training programs and systems for youth, collegiate, and professional athletes. Pros he has trained includes local NFL athletes Jordan Matthews (Vanderbilt, Eagles), Reggie Ragland (Alabama, Washington), and Jerraud Powers (Auburn, Arizona Cardinals).
Andy gives insight to the relationships between private sector gyms/trainers and high school coaches. He dives into the unique and detailed intake and delivery processes with every athlete at his gym, BCI. Cody and Andy share experiences in their own life about where their personal thrived, so did their professional life, and that everything is interdependent.
Andy's Media:
IG: andymccloy_bci
Sports Performance Facebook Group: Small Giants
Cody's Media:Twitter: clh_strength
IG: clh_strength
Website: www.clhstrength.com
Products: gumroad.com/clhstrength
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On this first edition of 'Hot Take Tuesday", Cody goes over his opinion on the "sprint-based football" approach that has become popular on social media. He also addresses why strategies on social media can be misleading and how to see through the fog.
Cody's MediaTwitter: clh_strengthIG: clh_strength
Email: cody@clhstrength.com
Products & Services: gumroad.com/clhstrength
Website: www.clhstrength.comΒ
Cody sits down with Pat Basil, Head Strength & Conditioning Coach at Hamilton College in Clinton, New York. Pat played football at Bryant University and has been in the coaching industry since 2014.
Cody and Pat discuss how efficiency and effectiveness is attainable in the weight room. Pat gives his unique effective approach with his situation at Hamilton College. We discuss why desk guarding is a waste of time in the coaching industry. We also discuss the value of the strength coach to a sport coach staff and how to become a better listener in order to increase your value.
Pat's Media:
IG: pbasilstrength
Twitter: pbasilstrength
Email: pbasil@hamilton.edu
Products & Services: Click Here
Cody's Media:
Products & Courses: Click Here Twitter: clh_strength
IG: clh_strength
Website: www.clhstrength.com
HEALTH DRIVES PERFORMANCE. PLAY MORE. PLAY BETTER.
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WELCOME TO THE SHOW!
This trailer previews what this show will include and how it will bring value!
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This podcast is sponsored by Simplifaster.
Check out their products and coaching education resources at the link below!
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