Dr. Chris's Thoughts At The Bottom Of A Coffee Cup Podcast: Recent Episodes
Chris Michaels
Dr. Chris Michaels dives into topics to make you laugh, question, and even think a little deeper about. If it's music, mindset, the state of the world, or just what is the best side dish to serve during a holiday dinner or cookout, Dr. Chris will give you an out of the normal point of view.
We all know there are steps we can take and things we remember to do to help live our best mentally and physically life. Here are some of those things.
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Too many people are quick to shut down your ideas because THEY think that you're wrong and it won't work.
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Christmas time brings a lot of stress to all of us, with the shopping, the parties, planning dinner for 40 people...and getting you, the women in our lives, the perfect gift.
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It's amazing what happens to our mental and physical health when we allow ourselves some time to play some sort of games. Sunday Funday with the family is actually very healthy for you to do!
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I ask myself a lot of questions, and here are six of them that can help your get to where you want to go. Questions that will help with your health, mental health, and goals.
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Here's a thought...we've all become focused on what's in front of us, and where we're headed...but is it okay to look back now and then at who we used to be?
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We all love to have as many friends on social media as possible, and like to check in with what is going on in everyone's world...however, some need to go.
It's time to let some of your "friends" go on social media, and it's for your own health.
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While everyone seems to be looking for the hottest stock, or the new hot cryptocurrency, daily investment into yourself has the biggest return.
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I don't remember much about the book "How To Win Friends, and Influence People...but I remember the part about not being too big to do little things.
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After completing a 75-day mental toughness challenge, I had to learn new habits as well as get rid of some bad habits that were holding me back. What do you need to add to your daily routine to become the person you are wanting to be? I have a few suggestions that might help.
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Grief. We all go through it, and sometimes it feels like we can never get over the loss of a loved one or a dear friend. There is good news, and it might even be scientific...all I know is, it does get easier. I would love to hear your thoughts - Doc
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Sometimes taking that first step can be exhausting. We may not have the energy to get up out of bed or off the couch, but we need to make a move forward, even if it's a teenie tiny step.
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I love going through my phone and looking at pictures of a special holiday, or birthday, and remember everything that happened. If you're like me, remembering all the details isn't something I'm very good at. Let's find a way to MAXIMIZE OUR MOMENTS so as time goes on, we learn to appreciate things that happen in our world on a daily basis. It doesn't always just have to be a holiday or birthday or big event...even the small things deserve to be remembered.
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We all have choice words we use now and then, but are they the right words for us to keep in our minds as we continue in 2021? Habits can be tough to create and stick to, but these tips might help.
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Are you an over thinker? Yeah, me too. Here are a few tips that will help you bring the negative thoughts you are always thinking about out in the open and change the way you think.
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We all have those things in our lives that we either ignore, or don't give enough energy to...Family, Health, Gratitude, and Mindset. You've seen in just about every self-help book, that having the right mindset is key to achieving whatever it is that you are setting out to accomplish. Here are a couple suggestions to get you headed in the right direction.
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As I sit and stare at the bottom of my coffee cup, I wonder and think about stuff. I'm convinced that with enough time, I'll be able to solve all the world's problems one at a time. This episode is more of an introduction than anything, but there are also 7 Tips To Create A Positive Mindset. If this helps you, awesome...if you think someone else might benefit from it, please share it. - Doc
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