Wholehearted: Recent Episodes
Shannon Riley
Wholehearted is a show to help heal through heartbreak, build a more secure sense of self, and intimately connect with your partner. Whether you're single, in a relationship, or heartbroken, there is space for you here.
In todays episode, I go over how to break down your goals for your health, career, joy, relationships, and finances into 12 increments to set yourself up for success in 2025. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Click here for the FREE THAT GLOW GIRL LIFE PLANNER on Notion
In todays episode, I go over why solo dating is important, what resistance we may have to it, and examples of how to practice. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy
In today's episode, I go over how to use the 5 Niyamas - purity, contentment, discipline, self study & surrender - to work through a breakup.
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
FREE MINI COURSE
In todays episode, I go over how to use the Yamas in the 8 limbs of yoga to approach your breakup. We go through nonviolence, truthfulness, non stealing, non excess, and non possessiveness. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
In this episode, I go over what a post breakup glow up is & is not, why we do it, and what to focus on physically, mentally, and emotionally. If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy and leave the show a review on Apple Podcasts. Come follow along on Tik Tok too! @shanrileyyy.
In todays episode, I go over what detachment vs. attachment is, when you should detach, what happens if you don't, and how to do it. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
In today's episode, I share what I've been up to in the last 8 months: moving to Arizona, driving 51 hours solo with my dog to get here, getting into CrossFit, deepening my yoga practice, the vibe I bring to teaching yoga, going to Morocco for a yoga retreat, how dating has been going, balancing my hormones, picking up business operations assistant work online, building and launching a course, and faith and patience as the undertone of my year.
I also go into the difference between self security & self worth is and the 3 steps to building security within yourself.
If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy !
In todays episode, I go over WHY you need to go no contact, how our body & brain reacts to heartbreak, setting yourself up for success with a bulletproof plan for when the emotions hit, and holding your ground. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
In todays episode, I go over 6 areas to check in on your relationship & 3 intentions to focus on in order to improve the quality of your relationship. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
In todays episode, I go over 9 signs you mighttttt be the red flag. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
In todays episode, I go over the ins & outs of 2024 in terms of going through a breakup so you can heal & move forward with your life! If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
In todays episode, I go over what resentment is, my experience with it, and how to navigate communicating it to your partner. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
In todays episode, I go through my experience of friendship trauma, how it impacted me, how society views friendships, how to navigate a friendship breakup, and how to be better friends to each other. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
In todays LONG OVERDUE episode, I apologize for ghosting you 6 months ago, go through my hormonal birth control detox journey with @realhealthwithrach, my recent breakup, moving back in with my parents, my 200 hour yoga teacher training, and what the future will look like.
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
In todays episode, I go through a coaching practice of how to rewrite the story of your breakup to shift the narrative to one of empowerment and accountability in order to give yourself closure and move on.
If you would like to purchase the worksheets or book a private workshop with me, click here: https://stan.store/shannonriley
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com
In todays episode, I go over:
- What ghosting really is & when it's appropriate
- 4 different forms of ghosting
- How it makes us feel
- 4 reasons why we do it
- How to predict it in someone
- How to react to it
- How to heal from it
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com
In todays episode, I go over
- A new perspective on what conflict is
- The 5 conflict styles: avoiding, competing, accommodating, compromising, and collaborating
- How context impacts what style we should use
- How conflict is felt in the body
- 8 skills that boost conflict compatibility
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com
In todays episode, I go over
- what jealousy is compared to envy
- how jealousy shows up in a relationship
- our cultural view on jealousy & independence
- jealousy within affairs
- how it could be helpful to re-ginite your passion
- how it can become problematic
- how to work through it within yourself
- how to handle having a jealous partner
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com
In todays episode, I go over 3 ways bad bitch energy won't heal your heartbreak post breakup in the long run.
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com
In todays episode, I go over how common cheating is, why we do it, how to prevent it, and how to heal from it. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com
In todays episode, I go over the 4 things you need to focus on before getting into your next relationship: moving on, heartbreak prevention, relationship resume, and staying present. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com
In today's episode, I go through how to heal from a breakup that came out of left field. I go over how to survive shock, clean up the mess, embrace acceptance, and give yourself closure.
Here are the journal prompts discussed to take off the rose colored glasses:
- How did they treat you?
- How did you treat them?
- Was the relationship progressing?
- Was the relationship making you the better version of yourself?
- Was the relationship making them the better version of themselves?
- Was the relationship meeting your needs?
- What did you really not like about your ex?
- What did you really not like about yourself in this relationship?
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com
In todays episode, I go over how a break in the bond with your parents can create in an abandonment wound & how that shows up in relationships. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
In todays episode, I go over the prefrontal cortex, anterior cingulate gyrus, deep limbic system, basal ganglia, and temporal lobes & how they impact a relationship when functioning properly vs. malfunctioning. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
In todays episode, I go over why we repeat patterns in relationships, common patterns, and the beliefs that may be causing them. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Lemon8: @shanriley
Website: shanriley.com
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
In todays episode, I go through the 2 pre-requisites we often miss before getting into a relationship that can make or break you. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Website: shanriley.com
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
In today's episode, I go through my top 5 reminders during a breakup. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Website: shanriley.com
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
In this episode, I go through our 6 basic human needs & how they play out in a relationship. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Website: shanriley.com
BLOG: https://www.shanriley.com/blog
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
In today's episode, I go through how we're all wired to be the crazy ex - and that's okay! If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
IG: @shan.rileyyy
TT: @shanrileyyy
Website: shanriley.com
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
In this episode, I go through what brain areas are activated in love, the hormones int he 3 stages of love, and how we hormonally fall in love - men & women. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10.
IG: @shan.rileyyy
TT: @shannonriley10
Website: shanriley.com
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
In this episode I go through WHY you can use your breakup to see where your'e currently at with yourself and utilize it to start your journey back home to yourself. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10.
IG: @shan.rileyyy
TT: @shannonriley10
Website: shanriley.com
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
In this episode, I go through my history of breakups & what I learned from my previous 4 (and a half) serious relationships. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me. Come follow along on Tik Tok too!
IG: @shan.rileyyy
TT: @shannonriley10
Website: shanriley.com
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
In this episode, I go over what valentines day means, 5 common booby traps that pull your progress fo moving on from your ex backwards & what to do instead that will push your progress forward!
If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10.
IG: @shan.rileyyy
TT: @shannonriley10
Website: shanriley.com
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
In this episode I go through the nature & nurture of alone, loneliness vs. solitude, and how to enjoy "alone." If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10.
IG: @shan.rileyyy
TT: @shannonriley10
Website: https://www.shanriley.com
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
BREAKUP SURVIVAL GUIDE: https://www.shanriley.com/busg
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
In this episode, I go through all things comparison & the emotions its brings with it during breakup. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10.
IG: @shan.rileyyy
TT: @shannonriley10
Website: shanriley.com
In this episode, I go through what rejection is, the feelings it may bring, and how to cope with it. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10.
IG: @shan.rileyyy
TT: @shannonriley10
Website: shanriley.com
In this episode, I go through WHY you may not be ready to forgive & what to do instead. If you enjoy the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10
In this episode, I go over the 6 ways sobriety prepared me for my breakup. If you enjoy the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10
In this episode, I go through 7 reasons why you would want to be friends with an ex, who gets hurt, shifting identity dynamics, personal growth & boundaries. If you enjoy the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10
In this episode, I share my top tips for moving out of your space with your ex and living alone. If you enjoy the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10
Wag Out Loud
Helping you be the BEST advocate for your dog's health & wellness
Listen on: Apple Podcasts Spotify
In this episode, I go through some signs that it may be time to breakup. If you enjoy the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10
In this episode, I share my top 4 reasons as to why I think I stayed in a sexually dead relationship for 3 years. If you enjoy the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shannonriley10
In this episode, I go through my experience with severe back pain over the last couple of months, what I've learned about back pain, and how I've been healing it. Please share this to anyone you know in back pain - we all deserve to live pain free!
In this episode, I go through how intimacy is the antidote to shame, how intimacy is risky, the 3 kinds & levels of intimacy and how we run away from intimacy. If you enjoyed the episode, share it to your IG story and tag me @shan.rileyyy!
In this episode, I talk about how getting sober impacted my sex life & my top tips for you to work through it. If you enjoyed the episode, add it to your IG story and tag me @shan.rileyyy and leave a review on apple podcasts!
In this episode, I go through the archetypes of Peter Pan & Sleeping Beauty and how they impact our life. If you enjoyed the show, share it to your IG story and tag me @shan.rileyyy and come allow along on Tik Tok @shannonriley10 !
In this episode, I go through all the different kinds of self sabotage and how to resolve them. If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy and leave a review on apple podcasts!
TIKTOK: @shannonriley10
In this episode, I go over the differences between guilt & shame, what healthy shame is & allows for, what toxic shame is, how its internalized, and how to heal it. If you enjoyed the episode, share it to your IG story & tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!
In this episode I go through how unmet childhood needs & your role within your family structure can impact your relationships. If you enjoyed the episode, share it to your IG story & tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!
In this episode, I go through the nonlinear stages of grief within the context of a breakup. If you enjoyed the episode, share it to your IG tory & tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!
In this episode, I go through my top tips of how to breakup with emotional intelligence. If you enjoyed the show, share it to your IG story ^& tag me @shan.rileyyy and leave a review on apple podcasts!
In this episode, I go over my common pattern in a relationships, the dynamics of falling in modern love, the history of marriage compared to todays idea of relationships, the mechanics of attraction & how you can keep the spark alive in your relationship. If you enjoyed the episode, share it to your IG tory & tag me @shan.rileyyy and DM me your takeaways or leave a review on apple podcasts!
In this episode, I go unscripted through my experience of unlocking my parasympathetic nervous system within heartbreak this past week. If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy and leave a review on apple podcasts!
In this episode, I share perspectives that are really helping me survive heartbreak. If you enjoyed the episode, share it to your IG story and tag me @shan.rileyyy !
In this episode, I go through all things perfectionism - the types, how it could be an avoidance strategy for you, alternative beliefs to adopt, and an exercise at the end. If you enjoyed the show, leave a review on apple podcast & share it to your IG story and tag me @shan.rileyyy
SCHOOL OF SELF INFORMATION: https://www.shanriley.com/schoolofself
SUSTAINABLE SUCCESS MASTERCLASS: https://www.shanriley.com/sustainable-success-opt-in
In this episode, I coach you through what the success cycle is and how to use it to create sustainable success in your life!
To snag the FREE Sustainable Success Masterclass, click here: https://www.shanriley.com/sustainable-success-opt-in (the link is also in my IG bio @shan.rileyyy)
In this episode, I talk about what mindfulness really is, how we can fall into the over-identification trap, survival mechanisms, awareness, our light of consciousness, responding vs. reacting, what actually is controllable, and 3 exercises to practice mindfulness. If you enjoyed the show, share it toy out IG story & tag me @shan.rileyyy and/or share an apple podcast review!
To learn more about coaching & courses, head to shanriley.com !
In this episode, I have one of my favorite humans on - Lyssa Scott - to chat all things sobriety, health & life lessons! If you enjoyed the show, share it to your IG story & tag me @shan.rileyyy and Lyssa @maximumpotency !
In this episode, I go through how a scarcity mindset impacts your life & how to cultivate more abundance. If you enjoyed, share to your IG story & tag me @shan.rileyyy, and leave a review on apple podcasts!
In this episode, I coach you through the concept of PDO: Pause, Detach, Observe to gain inner stillness & peace.
To read the blog post, head here: https://www.shanriley.com/blog/PDO
To learn more about School of Self, here here: https://www.shanriley.com/schoolofself
In this episode, I go through all my tips & tricks on how to stay authentically motivated! If you enjoyed the episode, share it to your IG story and tag me @shan.rileyyy and/or leave an apple podcast review!
ALIVE & ALIGNED: https://www.shanriley.com/alive-aligned
FREE LOWER SELVES WITHIN MINI COURSE: https://www.shanriley.com/minicourseoptin
BLOG POST FOR THIS EPISODE: https://www.shanriley.com/blog/motivation
In this episode, I go through 5 steps of how to embrace conflict & mindfully confront someone while still owning your shit & speaking your truth - respectfully. If you would like the episode in written form, click here for the blog post with the outline! The link is also listed below. If you enjoyed this episode, please share it to your IG story & tag me @shan.rileyyy and/or leave a review on apple podcasts to help the show grow on it's own!
https://www.shanriley.com/blog/mindful-confrontation
Interested in Alive & Aligned? Click here!
In this episode, I discuss attachment theory & go through our 3 primary attach styles: secure, anxious, and avoidant. If you enjoyed this episode & want part 2, shoot me a DM on IG @shan.rileyyy.
If you enjoyed the episode, share it to your IG story & tag me @shan.rileyyy and/or leave a review on apple podcasts!
LINK FOR FREE LOWER SELVES WITHIN MINI COURSE: https://www.shanriley.com/minicourseoptin
In this episode, I celebrate 2 years of sobriety by going through why I chose to stop drinking, things I've learned along the way, what I still need to work on, and resources that helped me.
If you enjoyed the episode:
1. leave a review on apple podcasts
2. share it to your IG story & tag me @shan.rileyyy
3. shoot me a DM with your takeaways!
In this episode, I have 3 of my favorite people share their experience after going through a phase in Alive & Aligned, my online 12 week course designed to help you deactivate from your unconscious zombie mode, wake up to your authentic self & live vibrantly in alignment.
The course is organized into 3 four-week phases:
PHASE 1: UNCOVER
Week 1: Goal setting & self compassion
Week 2: Uncovering your past & present reality
Week 3: The 14 selves within
Week 4: Uncovering belief systems & habits
PHASE 2: ACCEPT
Week 5: Mindfulness mastery
Week 6: Radical forgiveness
Week 7: Self forgiveness
Week 8: Letting go
PHASE 3: ADAPT
Week 9: Integration & self leadership
Week 10: Finding your vision & limbic why
Week 11: State management
Week 12: Building your mantra
To learn more about the course, head to my IG profile @shan.rileyyy to see a sneak peak into all 12 modules & stay tuned for a live series this week with more information about the course!
To apply to enroll in the course, click here: https://forms.gle/dmfCJZQ9odX2u7M48
In this episode, I go through 6 tips to stay sane through the holidays!
To apply for Alive & Aligned, click here! Or apply in the link in my IG bio @shan.rileyyy
In this episode, I go over 6 components of unconditional self love: self compassion, understanding your selves within, conscious self leadership, honoring your energy, believing in your innate self worth & acting like it, and detaching from all externals. If you enjoyed the episode, please share it to your IG story & tag me @shan.rileyyy or leave a review on apple podcasts!
In this episode, I go through 3 tips on how to dig into your unconscious beliefs & how to heal. If you enjoyed the episode, share it to your IG story & tag me @shan.rileyyy and leave a review on apple podcasts!
In this episode, I go through what it means to be strong & how to finish 2021 strong! Below is the link to the google doc with all of the questions I go through in the episode. If you enjoyed this episode, share it to your IG story & tag me @shan.rileyyy and/or leave a review on apple podcasts!
https://docs.google.com/document/d/12wGoaUBMv3XihcajeCc3sEQ4DQ1tEwVqCPI__F67C-4/edit?usp=sharing
Welcome our first podcast guest, Stacey Morris - @staceym_travels! Stacey is my first life coaching client to complete 6 months of working together & in this episode, she shares her experience & takeaways. If you enjoyed the episode, share it to your IG story & tag me @shan.rileyyy or leave a review on apple podcasts!
If you're interested in learning what coaching could look like for you, click here to apply or head to the link in my IG bio for the coaching application link.
In this episode I basicallllly tell you to quit 🤪 We got through how I've redefined quitting, signs you should quit, WHAT you should quit, ways to do it, and things I've quit myself. If you enjoyed the episode, share it to your IG story & tag my NEW IG account: @shan.rileyyy - follow me on there too!
In this episode, I go through 5 halloween-inspired analogies: scooby doo, zombies, haunted houses, jack-o-lanterns, and costumes. Also, a fair warning, I swear a lot in this & I'm not sorry! It's the passion in me 🤷♀️If you enjoy the episode, share it to your IG story and tag me @shanswellness !
In this episode, I go through how to disidentify with your mind, feel your emotions, and create gaps of conscious presences to help you be more present in your daily life. If you enjoyed the show, leave a review on apple podcasts and/or share this episode to your IG story & tag me @shanswellness !
In this episode, I give a quick update on where I've been & why I took a break from the podcast & then get into 75 Within, a free program to tap you into your feminine energy to get to know yourself. The guidelines are 2 15(ish) minute meditations, 15(ish) minutes journalling, eating for energy, no drugs or alcohol, reading 10 pages of personal development, and an act of kindness/connection daily. For the tracker, go to my IG profile @shanswellness and click through until the end of the "75 WITHIN" highlight to screenshot! Enjoy fam!
In this episode, I go over how to effectively set goals that make it enjoyable for you to work towards & hit them! If you enjoyed the episode, leave a review on apple podcasts, share it to your IG story & tag me @shanswellness, or shoot me a DM & let me know your takeaways!
FREE WORKSHEET:
https://docs.google.com/document/d/1YY1xWnVurycQfyBBRDCnUo569lds_zWTjR98qzRcFoo/edit?usp=sharing
In this episode, I go over the concept of a habit menu, why it's important & how to create one! You can utilize this free resource to build your habit menu here: https://docs.google.com/document/d/1jU8GfQvxSZnLYovaZJL5uVQNcCKIWBVTiQtKPt5Xs8U/edit?usp=sharing
If you enjoyed the show, leave a review on Apple Podcasts & share it to your IG story and tag me @shanswellness !
In this episode, I talk through how advertisements suck you in & create internal programs to sell their product. If you enjoyed the episode, please leave a review on apple podcasts or share on your IG story & tag me @shanswellness !
In this episode, I go how to overcome a limiting emotion by allowing a part of you to speak up, have its moment, and then compassionately leading them forward. Then we do into reframing pressing the reset button on your habits. Lastly, we wrap up with the value of sitting in discomfort. If you enjoyed the show, leave a review on apple podcasts, share it to your IG story and tag me @shanswellness, and shoot me a DM with your takeaways!
In this episode, I go through the 13 selves within each of us: the judge, the critical parent, the self loving self, the I Am Self, the self that is me, the authentic human self, the inferred human self, the ideal self, the socially modified self, the lost selves, the disowned selves, the sabotaged self, and the sexual self. These are sub-personalities that developed from our upbringing to help us function & now exist as our internal committee that run our life. If you enjoyed the show, share it to your IG story & tag me @shanswellness and leave a review on apple podcasts!
In this episode, I go through what I think true happiness is all about. If you enjoyed the show, leave a review on apple podcasts!
In this episode, I go over the 5 steps to radical forgiveness: Telling the story, feeling the feelings, collapsing the story, reframing the story, and integrating. If this spoke to you, the book is called Radical Forgiveness by Colin Tipping. If you would like to do the worksheet, let me know! DM me on IG: @shanswellness
PARAGON INFO:
Their IG: @pargonfitwear
pargonfitwear.com
Launching Tuesday July 13th
Code SHAN for 10% off
In this episode, I go through 5 habits that will help you gain & earn inner freedom. if you enjoyed the show, share it to your IG story & tag me @shanswellness and/or leave a review on apple podcasts!
GRUVI INFO:
IG: @getgruvi
website: getgruvi.com
Code SHAN10 for 10% off!
My favorites: Dry Secco, Bubbly Rose, Sour Weisse
In this episode, I go over 3 reasons why we struggle to make a decision & then HOWand WHY to make a decision. If you enjoyed the show, share it to your IG story & tag me and leave a review on Apple Podcasts!
PARAGON INFO:
paragonfitwear.com
@paragonfitwear on IG
Use code SHAN for 10% off!
In this episode, I talk about how to work through someone wronging/triggering/hurting you. I talked about the book A Return To Love by Marianne Williamson. If you enjoyed the episode, please leave a review on Apple Podcasts or share it to your IG story & tag me!
In today's episode, I go through the 5 things I wish I knew when I got sober. If you enjoyed the episode, share it to your IG story & tag me and leave a review on Apple Podcasts! To try out Gruvi non alcoholic products, go to getgruvi.com or @getgruvi on IG& use code SHAN10 for 10% off!
In this episode, I go over my takeaways from a recent coaching call I had where I finally realized the best choice for me between being rigid or being loosey goosey - BOTH! If you enjoyed the show, please leave a review on Apple Podcasts & share it on IG and tag me @shanswellness !
In this episode, I go through some tips on staying sober in a culture obsessed with alcohol. If you enjoy the show, please leave a review on apple podcasts & share it to your IG story and tag me @shanswellness !
In this episode, I go through the questions y'all asked me over on IG! We talk about mindset advice, goals, my favorite personal development book, routines, self doubt, challenging the system, and sobriety! If you enjoy the show, leave a review on Apple Podcast & share the episode to your IG story and tag me so I can say thank you!
In this weeks episode, I share my thoughts around BANDAIDS. This came out of a conversation so had with one of my mindset clients & it was too good not to share. If you enjoyed the show, please share it to your IG story & tag me @shanswellness, DM me your takeaways, and leave a review on Apple podcasts to help the show grow on its own & get this FREE mindset coaching into the ears of others to help them wake up too!
In this episode, I go through 3 tips to stay sane when your schedule is crazy. If you enjoy the show, share it to your IG story & tag me @shanswellness and please leave a review on Apple Podcasts!
In this episode, I go through knowing your worth, acting like it in your health, boundaries, investments & business, and standing your ground. if you enjoyed the show, share it to your IG story & tag me and leave a review on apple podcasts!
In this episode, I chat about how holding on to something from the past is holding you back, and how forgiveness is the way we can release ourselves from this self inflicted prison. I also share a visualization at the end of the episode for you to try to let go of this past moment! If you enjoyed the episode, share it to your IG story & tag me AND leave a rating/review on Apple Podcast’s to help the show grow!
In this episode, I got through some toxic habits & beliefs to ditch and some signs of toxic relationships. If you enjoyed the episode, share it to your IG story & tag me AND leave a rating/review on Apple Podcast’s to help the show grow!
In this episode, I chat about how & why slowing down is SO important in your every day lifestyle. If you enjoyed the episode, share it to your IG story & tag me AND leave a rating/review on Apple Podcast’s to help the show grow!
In this episode, I chat about my past with social anxiety, how I used alcohol to numb it out, and everything in between. If you enjoyed the episode, share it to your IG story & tag me AND leave a rating/review on Apple Podcast’s to help the show grow!
Today’s my birthday! I asked y’all on my IG stories for a creative way to celebrate turning 25 on the podcast, and y’ll suggested doing my 25 top lessons. So, in this episode, I share 25 lessons I have learned in my 25 years! We go through majority mindset lessons & a view perspective shifts on alcohol & the alcohol industry. If you enjoyed the episode, share it to your IG story & tag me AND leave a rating/review on Apple Podcast’s to help the show grow!
In this episode, I got through the 7 steps of the wake up process that we’ll be going over in the upcoming Breakthrough U challenge starting on Sunday, March 28th! The process is broken down into 3 stages: Uncover, Accept & Adapt. Within Uncover, we need to be honest about our past, present, beliefs & habits. Then, in the Accept stage, we have to let GO. Lastly, in the Adapt stage, we need to step into our genius & create a detailed description of our higher identity and form a mantra around it. If you enjoyed the episode, share it to your IG story & tag me AND leave a rating/review on Apple Podcast’s to help the show grow!
TO JOIN THE FREE CHALLENGE:
https://www.shanswellness.com/breakthrough
In today's episode, we go over the 3 mechanisms we use to avoid our negative emotions & end with a brief discussion on letting go. If you enjoyed this episode, please share it to your IG story & tag me AND leave a rating/review on Apple Podcast's to help the show grow!
If this episode struck a cord with you, I highly suggest ordering & reading Letting Go: The Pathway To Surrender by David Hawkins. It will change your life for the better.
Link:
https://www.amazon.com/dp/1401945015?ref=exp_shanswellness_dp_vv_d
In today's episode, we work through how to uncover your limiting beliefs & rewriting them as TRUE empowering beliefs instead! I share my own personal experience with doing this exercise & how helpful it was for me. If you enjoyed today's episode, I hope you subscribe to follow along for more & share it to your IG stories and tag me to spread the word!
In this episode, We work through the 3 elements of self compassion: self kindness, common humanity, and mindfulness. I give you a masshole take on these topics that are commonly looked over by my fellow hard-asses. I also explain the ego's role in these 3 elements. To join the consistency workshop from 3/1 - 3/5, shoot me a message on IG! If you enjoyed today's episode, I hope you subscribe to follow along for more & share it to your IG stories and tag me to spread the word!
Hey fam! In this episode, I bring you through my ugly past with alcohol, how severe my binge drinking problem got, and my mindset towards it now. I read a section of Quit Like A Woman by Holly Whitaker, which I highly recommend you read if you're interested in being sober or even just in learning about the manipulation done by the alcohol industry. I hope this episode wakes you up to even just a sliver of what alcohol is doing to us so you can raise your awareness & deprogram yourself from their manipulation. If you enjoyed today's episode, I hope you subscribe to follow along for more & share it to your IG stories and tag me to spread the word!
Hey fam! In this episode, I work through all things consistency. We examine things we are & are not consistent in already and why, and go through beliefs, goals, and blocks. In the end, I share the 3 reasons people DON'T stay consistent: it's easy to not do it, not getting results fast enough, & not having a big enough why. If you enjoy the podcast, I hope you subscribe to follow along for weekly episodes, rate & leave a review, and share it to your IG stories to spread the word!
Welcome to the first episode of the Wake Up Call podcast! In this episode, I share how I got to this point in my life & business, why I care about wellness, and what to expect for this podcast!
Shannon's new podcast, Wake Up Call, is a show to raise your consciousness, de-program and replace limiting and destructive beliefs, re-ignite your life, and ultimately - wake the hell up to your true potential. Check out this trailer for sneak preview of some of the upcoming episodes. Starting on February 15th, you can tune in every Monday for a new episode!