The Real C.O. Podcast: Recent Episodes
The Real C.O. Podcast
Wellness podcast hosted by two women sharing our truth, opinions and perspectives in a world where health has been distorted. We believe God desires us to nourish our bodies which are able. We will present information in an objective, heartfelt, and comical way that we hope you find impactful.
Buckle up on today’s episode. Pulling the car way over! We are breaking down why we are in disagreement with popular coaching trends and social media influencers.
In today’s episode we discuss peptide therapies: specifically CJC/ Ipamorelin combo and it’s effects on growth hormone. Are you looking for that fountain of youth? Peptides may be your answer. Cindy is beginning her cycle of CJC/Ipamorelin and will document the whole experience!
Peptides #Antiaging #Fountainofyouth
On today’s episode we might have thrown the car in four-wheel-drive. We pull the car over into “off-road” status as we tackle the topic of intermittent fasting. Put on your helmet and five point harness. Jesus loves you, stop intermittent fasting.
intermittingfasting #fasting #fastingisSpiritual
Episode 5: Today we discuss HOW to correctly track food intake to reach your goals to lose body fat, gain muscle, or maintain your current physique. If you aren’t making progress it’s time you take an honest look at what you’re putting in your mouth. Boogers, fingernails… track it all. They count!
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Episode 4: Today were aren’t only pulling the care over, we are THROWING it in reverse during our discussion about reverse dieting- Olivia’s favorite! Cindy wants a big butt. Eating more, not less earns those booty gains. Buckle up because today’s ride is a wild one.
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Continuing our conversation surrounding macronutrients, todays episode will focus on fat and protein, why we need them and what a sufficient amount would be. No gas station goodie this week! We are challenging our listeners to find their own and send them to us! We are excited!!
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This week we will begin our discussion on macronutrients (carbs, fat, protein…. And fiber!). We start with carbs, fiber and hydration on todays episode. We will discuss the differences between complex and simple carbs and the role fiber plays in their digestion. Lastly, we will top it off with hydration. Let’s face it, fiber without water is not a good combo!
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