Mindful Moments With Sen: Recent Episodes
senia cotto
Just a little Mindful food for thought. Approx. 10 minutes to open your heart and your mind. Support this podcast: https://anchor.fm/senia-cotto2/support
We are going to discuss the importance of forgiveness of self in or Mindfulness journeys.Join in for a 10 min(approx) guided meditation with me to start the healing work today!
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Identifying an unhealthy relationship and tips on healing and moving forward
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Having trouble staying on track? How are you visualizing and manifesting your goals?
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Today we are going to dive into what Mindfulness is and how we can apply it to our daily lives
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This week we are talking about Self-Care and different ways we promote healthy living and stress management in our lives
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Social Media Influencer and Author of "Love Isn't Constant Pain" K.Rashad joins us to discuss his book and the importance of working towards Self-Love.
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Being mindful of how our daily intake can impact your emotions, mental health and spirituality
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We all have times of being stuck and unproductive.Where does it come from?Let's talk about being accountable and checking in with ourselves
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How do we refocus out of blinding dark moments in life?Well here is my perspective and what I find is working for me.Listen in maybe it might open your heart and your mind.
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This is just a little about me!I plan to share some thoughts and ideas with you weekly.Hoping to give a Mindful perspective.Im a work in progress myself and would love to share the journey.
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