Nurture Yourself: Recent Episodes
Dakoda Whitaker
Nurture Yourself ™ Podcast is created for anyone that is looking for ways to nurture yourself. Nurture Yourself Podcast will provide techniques on how to heal, grow, overcome trauma, grief, gain a positive outlook on life, build self-confidence, self-love surrounded by stories, personal examples, psychology, cognitive behavior therapy and childhood development to better help you understand your triggers and heal them.
Host, Dakoda Whitaker, B.S. is a Speech Therapist, Behavior Therapist, and Author with a background in psychology. website www.nurtureyourselfbook.com instagram.com/iam.kodaa
Have you struggled on picking or finding the right partner, friends, or jobs for you? This episode will help you learn what to look for when picking people to share your time, energy, and love with. If you enjoyed this episode let me know on social media and feel free to share it with your friends and family. https://linktr.ee/dakodaw_
Many times, people think that infidelity is the only way to end a relationship but in reality, there are many different ways that a relationship may end. In today's episode we will tackle through some of the other reasons why a relationship might end as well as provide the necessary tools to help recover and work through these areas.
Instagram.com/iam.kodaa
linktr.ee/dakodaw
Many times, we as individuals stop ourselves from indulging in the things, we truly want in our lives such as that partner, that relationship, that job, and etc. out of fear, limited beliefs, and just not feeling worthy. In this episode we will go over self-sabotage as a whole. We will discuss how self-sabotage can affect relationships as well as career/work life. We will also look at how to take the steps to overcome self-sabotaging behavior, so it does not get in the way of the goals we have for ourselves.
Website: nurtureyourselfbook.com
Instagram: instagram.com/iam.kodaa
During times like this grief is very apparent. We as individuals go through changes and loss daily especially during the past few years. Learning the stages of grief, how to understand the symptoms of grief and ways to cope with grief will be very beneficial on your healing journey. This episode will provide you with information to understand what grief is, provide techniques on how to spot your symptoms and how to cope with grief and get back on your road to a successful healing journey.
Website www.nurtureyourselfbook.com
Throughout life we come across many connections and those connections start off the same, with that energy of love bombing. Most connections start off good and suddenly takes a turn and then you are stuck not knowing if your connection is healthy or if it a trauma bond (unhealthy connection). In this episode we will discuss how to spot a trauma bond and how to break free from a trauma bond. This applies to romantic and platonic connections as well.
Many times, we struggle with negatives thoughts but what if there was a way to change those negative thoughts! It is not an easy process but with a few helpful tips you can reframe (change) those negative unwanted thoughts into positive, more nurturing thoughts. In this episode I will provide 3 helpful steps on how to begin to reframe those negative unwanted thoughts and gain a positive mindset!